Enlighten

Mentioned In The Show Psychology Today Article (https://www.psychologytoday.com/us/blog/your-zesty-self/201109/four-steps-developing-patience) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show How to Identify and Deal with a Victim Mentality Article (https://www.healthline.com/health/victim-mentality) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The 5 Love Lanuages Book (https://amzn.to/3n2FYoC) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Quantum Success Book (https://amzn.to/31x1jwy) The Hidden Messages in Water Book (https://amzn.to/3sRkiOF) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Breaking The Habit of Being Yourself Book (https://amzn.to/2PHupqo) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Joe Dispenza (https://drjoedispenza.com) Tiny Buddha Article (https://tinybuddha.com/blog/11-simple-ways-to-supercharge-your-time-in-the-now/) Yung Pueblo (https://amzn.to/3dQgtEm) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Palmer (https://tv.apple.com/gb/movie/palmer/umc.cmc.40qrv09i2yfh8iilyi4s8vfi?itscg=MC_20000&itsct=atvp_brand_omd&mttn3pid=a_google_adwords&mttnagencyid=1625&mttncc=UK&mttnsiteid=143238&mttnsubad=OUK2019893_1-491047413481-c&mttnsubkw=115528002397_kwd-96879615_d6rh70mu&mttnsubplmnt=) Negative Self Talk Article: What is it and How to deal with It (https://www.healthline.com/health/rethink-bc-negative-self-talk) Mo Gawdat's Podcast (https://podcasts.apple.com/gb/podcast/slo-mo-a-podcast-with-mo-gawdat/id1508914142) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Jay Shetty (https://jayshetty.me) Joe Dispenza (https://drjoedispenza.com) Gaia (https://www.gaia.com) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Guardian Article (https://www.theguardian.com/lifeandstyle/2021/jan/17/why-are-increasing-numbers-of-women-choosing-to-be-single) Metro Article (https://metro.co.uk/2019/03/14/if-youre-an-unmarried-woman-over-the-age-of-26-youre-not-a-spinster-youre-a-thornback-8902030/) Holly Whitaker (https://amzn.to/36ifyYS) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Discover Your Dharma: A Vedic Guide to Finding Your Purpose (https://amzn.to/3ifTyCQ) Glorious Rock Bottom (https://amzn.to/2LGUeVM) Brené Brown (https://brenebrown.com) Brighton Therapy Partnership Website (https://www.brightontherapypartnership.org.uk) Lewis Howes The Mask of Masculinity (https://amzn.to/35N467h) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show 12 Laws of Karma (https://www.beinghappybuddha.com/blogs/insights/the-12-laws-of-karma-everyone-should-know) The Alchemist (https://amzn.to/35iccoa) Lisa Kudrow Graduation Speech (https://www.youtube.com/watch?v=0g41R1XgnzI) Tryon Edwards (https://en.wikipedia.org/wiki/Tryon_Edwards) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Mel Robins (https://melrobbins.com) The Gift (https://amzn.to/2MnYwS1) Wellness Journal (https://www.papier.com/stationery/notebooks/wellness-journals/) GOWOD (https://www.gowod.app) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Arianna Huffington (https://en.wikipedia.org/wiki/Arianna_Huffington) Mindbody Green Article (https://www.mindbodygreen.com/0-17712/5-reasons-putting-yourself-first-is-the-opposite-of-selfish.html) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Michael Singer (https://untetheredsoul.com) The Art of Letting Go (https://www.ted.com/talks/sandra_fioramonti_the_art_of_letting_go) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Michael Singer - Surrender Experiment (https://amzn.to/3lB3tCT) Michael Singer - Untethered Soul (https://amzn.to/2JEQX8c) The Power of The Subconscious Mind (https://amzn.to/2Vyo5Bq) The Secret: Dare To Dream Movie (https://www.thesecret.tv/dare-to-dream/) Schrödinger's Cat (https://en.wikipedia.org/wiki/Schrödinger%27s_cat) Change Curve (https://www.mindtools.com/pages/article/newPPM_96.htm) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Tips to Spark Joy Blog Article (http://secretgarden.mysticnaturals.com/reikiblog/cultivating-joy/) Eckart Tolle (https://eckharttolle.com) Laughter Video (https://www.youtube.com/watch?v=70piceo6SG0) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Ten Percent Happier (https://www.tenpercent.com) Mary Davidson Ted Talk (https://www.youtube.com/watch?v=oPb2F6Px11E) Lost Connections Book (https://amzn.to/2J2FJKh) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Instant Pot (https://amzn.to/37CM0Xg) The Hormone Health Coach (https://www.instagram.com/thehormonehealthcoach/?hl=en) 16 Personalities (https://www.16personalities.com) Surrounded by Idiots Book (https://amzn.to/35nQeiT) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Causes of Insecuirty and How to Beat Them (https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them) Brené Brown (https://brenebrown.com) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Long Way Up (https://tv.apple.com/gb/show/long-way-up/umc.cmc.1nv0tluok21c2f8549mdjqdnh?at=1000lDR&itscg=MC_20000&itsct=atvp_brand_omd&mttnagencyid=1625&mttncc=UK&mttngadurl=https%3A%2F%2Ftv.apple.com%2Fgb%2Fshow%2Flong-way-up%2Fumc.cmc.1nv0tluok21c2f8549mdjqdnh%3F&mttngmo=&mttnmyad=466198650468&mttnmysite=hm60922yr0&mttnpid=305109&mttnsiteid=143238&mttnsub1=b&mttnsub2=c&mttnsub3=sEUeiIRA5_466198650468_hm60922yr0_c&mttnsubad=OUK2019869-1&mttnsubadgpname=kwd-296861541307&mttnsubadgpref=111666890281&mttnsubadref=&mttnsubcmp=11021505104&mttnsubkw=%2Blong%20%2Bway%20%2Bup&mttnsubpid=g&mttnsubplmnt=) Building A Better Body Podcast on Gratitude (https://www.karenmcclintock.co.uk/39) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Dalai Lama (https://www.dalailama.com) When The Body Says No Book (https://amzn.to/2S8WzZr) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Jay Shetty Book (https://amzn.to/2Gd2eL2) The 4 Varna's 1. Leader 2. Maker 3. Creator 4. The Guide Jim Fortin (https://www.jimfortin.com) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Seven Skills of Resilience (https://www.psychologytoday.com/us/blog/lifespan-perspectives/202003/seven-skills-resilience) Jay Shetty Book - Think like a Monk (https://amzn.to/2EcAK7P) Jay Shetty Podcast (https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021) Hal Elrod (https://amzn.to/33FNcpf) The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) Mindvalley (https://www.mindvalley.com) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Enlighten YouTube Channel (https://www.youtube.com/channel/UCOK1RHMP1Gk2FLRAiSYD6gg?view_as=subscriber) J14 Productions (https://www.j14productions.co.uk) Psychology Today Article (https://www.psychologytoday.com/gb/blog/working-through-shame/201906/why-do-we-constantly-seek-the-approval-others) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show inc.com (https://www.inc.com/john-hall/how-you-can-train-yourself-to-stop-complaining-in-under-a-month.html) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Speakmans from This Morning (https://www.speakman.tv) Tim Ferriss Ted Talk (https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?referrer=playlist-motivation_for_the_new_year_and_every_day_really) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show John Grant (https://johngrantmusic.com) The Surrender Experiment (https://amzn.to/3gFynbh) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Eve Air Quality Monitor (https://amzn.to/37gaaoo) JJ Virgin's Book (https://amzn.to/3h8wW69) Mo Gawdat Solv For Happy Book (https://amzn.to/3f1kT8S) Mo's Podcast (https://podcasts.apple.com/gb/podcast/slo-mo-a-podcast-with-mo-gawdat/id1508914142) Sanvello (https://www.sanvello.com) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Science of Kindness (https://www.youtube.com/watch?v=O9UByLyOjBM) Notes on a Nervous Planet (https://amzn.to/307MTnh) Eckhart Tolle (https://www.eckharttollenow.com) Dalai Lama Podcast woth Ten Perent Happier (https://www.tenpercent.com/podcast-episode/the-dalai-lama-251) The Art of Having it All (https://amzn.to/2BsdctP) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Brian Cahill (https://www.facebook.com/Frankfitme/) Yoga Trionna (https://www.facebook.com/treenatritious/?ref=br_rs) Joe Vitalie (https://www.mrfire.com) Book: The Missing Secret (https://amzn.to/2ZphRGQ) Esther Hicks (https://www.abraham-hicks.com) The Secret (https://www.netflix.com/gb/title/70063484) Ginny Gane Interview (https://www.karenmcclintock.co.uk/43) Manifest it Now Podcast (https://podcasts.apple.com/us/podcast/manifest-it-now-a-law-of-attraction-show/id1201883178) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show No links for you today, just a nice genuine chat :) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Brooklyn 99 (https://en.wikipedia.org/wiki/Brooklyn_Nine-Nine) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Email Us (mailto:enlightenpodcast@gmail.com) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Surrender Experiment By Michael Singer (https://amzn.to/2VNyKaO) Asch Conformity Experiment (https://www.simplypsychology.org/asch-conformity.html) For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show TimeTree App (https://timetreeapp.com/intl/en/) Daily Stoic Live Time Challenge (https://dailystoic.com/alivetime) Eckhart Tolle Video - Staying Conscious in the Face of Adversity (https://www.youtube.com/watch?v=wKpmXhGVMxI&feature=youtu.be) Ten Percent Happier YouTube (https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg) Michelle Gibbings (https://www.michellegibbings.com) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Amber Rae (https://www.instagram.com/heyamberrae/) Stephen Fry (http://www.stephenfry.com) Mind (https://www.mind.org.uk) Live Stream Meditation (https://meditateni.org/live-stream/)

Settle in, be present and Karen will take you through this calm focus meditation to help bring you into the present moment. For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show The Little Book of Stoicism (https://amzn.to/2WsoiI2) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Karen's Four Person Plank (https://www.instagram.com/p/B9Ebn8XBpSG/) Caroline Flack (https://en.wikipedia.org/wiki/Caroline_Flack) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Anthony Robbins (https://amzn.to/2HEV13Z) Meetup (https://www.meetup.com/lp/goals?utm_medium=SEM&utm_source=google&utm_campaign=adwords_orgacq_group_uk_branded_select_branded_lp_goals&utm_term=group&utm_content=lp_goals&gclid=EAIaIQobChMIscjz1p_g5wIVWODtCh2vqgbzEAAYASAAEgID8_D_BwE) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Listen to Karen on the Like A Human Podcast (https://soundcloud.com/user-652215713/ep-8-karen-mcclintock-on-health-coaching-and-podcasting) The Kindness Diaries On Netflix - not the happiness guy! (https://leonlogothetis.com/netflix/) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Atomic Habits (https://amzn.to/2vbH0b2) James Clear (https://www.instagram.com/jamesclear/) Sign Up To Karen's Enlighten Newsletter (https://enlighten.fireside.fm/newsletter) Tim Cook (https://www.apple.com/uk/leadership/tim-cook/) Psychology Today (https://www.psychologytoday.com/gb/blog/compassion-matters/201305/4-ways-overcome-your-inner-critic) Ted Talk (https://www.youtube.com/watch?v=lnf-Ka3ZmOM) The Artist's Way (https://amzn.to/2vgIO2F) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show 10% Happier (https://www.tenpercent.com) The Delicate Art of Saying No (https://apple.news/A2XuQwItaSqSPHAt28RRsXA) Emotophobia - web seach unavailable For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

Mentioned In The Show Carol Dwek (https://amzn.to/39J34d0) Willpower Doesn't Work (https://amzn.to/2sRc9Qk) Gretchen Ruben (https://amzn.to/2sRc9Qk) Solve For Happy (https://amzn.to/2s0MzYC) For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes

On the show today you get to meet your hosts, Karen McClintock & Donna Lennon. This is just a short one to let you know what the plans are for the up and coming episodes. For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes