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The double-haters' guide to the midterm elections, the cruise souvenir you probably never considered, and how leaders drive out fear and futility.
In this episode of finding grace, I'm joined by the magical Karen Kay connects to the elemental realms bringing through ancient wisdom from fairies, mermaids and unicorns into our human realm. Fairy Whisperer Karen Kay is a regular guest on TV and radio, including ITV's This Morning, Celebrity Goggle Box (Channel 4), Channel 4's Steph's Packed Lunch, and she appeared in an episode for a series with former ITV presenter Fern Britton.Karen is a passionate nature lover. Her friendship with the fairies began as a young child in her grandmother's garden, where she used to collect rose petals to make perfume for the flower fairies. This is a far cry from her former life as a BBC news editor.Karen Kay is the author of Fairy Whispering 111 Magical Practices for Connecting with the Fairies, Manifesting with the Fairies, Oracle of the Fairies (in standard and pocket fairy-sized!), and Messages from the Mermaids.In this episode you'll discover:Karen shares what finding grace means to her right now and where she is at.She recaps her story. Karen shares the importance of slowing down and listening to the body, especially in intense seasons, allowing rest without guilt.She shares how setting boundaries is an ongoing practice, and how choosing yourself over people-pleasing is essential for wellbeing.She talks about the truth that you cannot pour from an empty cup, and why self-care is foundational rather than optional.Karen shares how her creative process comes from within,disconnecting from outside influence and connecting to nature, intuition, and meditation.She reflects on her journey and the reality that there is no overnight success, only years of devotion, trust, and following her path.She shares the importance of staying present and finding stillness in a fast, overwhelming world.She talks about being an empath and the need to create gentle distance, so you can feel deeply without becoming overwhelmed.Karen shares how compassion isn't always soft, and how love can be expressed through fierce action, truth, and standing up for what matters.We discuss what inspired this new deck and what its all about.She show cases her new deck, and does a mini reading with a few different cards, tune in to hear this.She shares whats supporting her and bringing her joy right now.Karen shares all this and more in this beautiful episode. If you want to work with Karen, buy here decks and book, you can find her here:Instagram @karenkayfairy Buy the decks and her book here Get the latest deck here www.karenkay.co.ukYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
U.S. says Hamas has agreed to broad plan to disarm, Thune-Trump tensions escalate as clock ticks on megabill 3.0, and America's big cities are rapidly losing kids.
U.S. retaliates against Iran for Tuesday's surprise attack, vote on Blanche's AG nomination postponed amid standoff with Republican holdouts, and a certain skill may keep your brain younger.
Iran launches surprise missile attack on U.S. forces, Lindsey Graham eulogized in Washington, and why are so many people on their phones at "The Happiest Place on Earth."
Mediators see progress in efforts to halt Iran war as drone attacks rattle region, Trump administration asks Supreme Court to allow new limits on mail ballots, and what to always pack to avoid a travel disaster.
US and Iran pause their attacks after days of escalation, why are stocks up, and Tunnel to Towers opens Veterans Village.
Being prepared for the next big storm, how robot umps are affecting Major League Baseball, and everyone loves Costco.
President Trump unveils new tariffs designed to withstand legal scrutiny, more attacks expected expanding the Iran war, and what will the impact of the 2026 World Cup be on Americans.
U.S. carries out 12th straight night of strikes as threats to oil trade deepen, Tropical Storm Bertha makes landfall on southern Louisiana with threatening winds, and global prices make some American products look cheap.
Defense Secretary estimates cost of Iran war at $37.5 billion, Pentagon identifies 4th service member killed in recent days, and the outlook for 2026 hurricane season.
President Trump imposes additional 50% tariffs on certain Canadian goods, Tropical Storm Bertha strengthens, and the one thing everyone in America can agree on.
This Morning, Jacka reminds us of why Ohio belongs in OTF, we see what's for sale in the Want Ads, and Mackenzie Shuman from the Buffalo News joins us to talk about her most recent article covering the radioactive waste found around Niagara County. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
This Morning's Headlines1. Busan Declaration2. Trade ties3. Frontier AI4. KOSPI drops5. Middle East war
U.S. military recovers unidentified remains found in Jordan as another service member dies in Iraq, FDA walks back finding of Cyclospora parasite as outbreak probe continues, and Seattle's round raccoon Jimothy becomes viral star.
This Morning, we try to keep you out of trouble in the Niagara Falls Police Blotter & The Athletic's Matthew Fairburn helps us wrap up the World Cup & catches us up on some things we may have missed with the Sabres. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
This Morning's Headlines1. World Heritage committee2. Industry minister to US3. Chip boom benefits4. Coupang fire5. US-Iran conflict
How the World Cup could influence youth soccer in the U.S., tips on paying down credit-card debt, and taxidermied raccoons are seeing unprecedented demand thanks to Norwegian soccer star Erling Haaland.
President Trump's election address stops short of offering evidence of vote tampering, wildfire smoke will worsen in the Northeast and Mid-Atlantic through Friday, and paper checks refuse to die.
This Morning, this is Stella's worst nightmare, someone has been checking you out and we read it in Missed Connections, & Mitch Morse joins us & talks about being 97 Rock's new pre & post Bills game host! Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
This Morning's Headlines1. AI powerhouse2. Armed forces academy3. T-50i delivered4. Rate hike5. Leveraged ETFs
U.S. strikes, Iran retaliation continuing, Todd Blanche faces questions on DOJ fund, Epstein files at attorney general confirmation hearing, and what you need to know about the Cyclospora outbreak.
This Morning, we continue National Hot Dog Day with the Weiner Wallet, we play OTF for prizes, UB's Dr. Lina Mu joins us to discuss the air pollution going on in WNY due to the wildfires in Ontario, and we speak to two men who won BOGO hot dogs for life at Ted's Hot Dogs Chuck & Paul! Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Trump resumes Iran port blockade and threatens strikes on energy targets, ICE suspends traffic stops in wake of Maine fatal shooting, and the surprising health benefit of being bald.
This Morning, how many people does it take to ruin a wedding, Nancy Peart joins us to talk about their next fundraiser, we take a trip down to The Villages, and Michelle Roberts joins us to talk about Giving Day 716! Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
U.S. wraps up 3rd straight night of Iran strikes, person is killed in ICE-involved shooting in Maine, and protect your summer vacation from scammers.
This Morning, we give you some tips on how to stay cool, we find some treasures for sale in the Want Ads, and nurse practioner & UB professor Zoe Spyralatos joins us to talk about ketamine practices. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Lindsey Graham, longtime Republican Senator, dies at 71, U.S. and Iran trade new rounds of attacks, and how parents can take advantage of the best summer-camp tax break in years.
This Morning, David Zucker won't have OJ on the wall either, we play a special edition of Porn Star or Baseball Player, and we keep you out of jail in the Niagara Falls Police Blotter. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Europe is hot, why doesn't it want air conditioning, what's a 'soft' off day, and how the World Cup helped find a lost dog.
Israel may have pushed Trump into latest attacks on Iran, Mexican man killed in Houston ICE shooting was not the target of operation, and the impact of the World Cup on host cities and U.S. tourism.
This Morning, Rattlesnakes, Birds, Gators, and now Gulls this week in opening audio, someone was checking you out in Missed Connections, & it's the best little Blockbuster in Buffalo we talk to Anthony Szewczyk about his mini Blockbuster in Como Park. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
U.S., Iran exchange fire after Trump declares ceasefire over, Graham Platner ends Maine Senate campaign, and the shrinking 45-64 population.
This Morning, Rattlesnakes, birds, & now gators this week in opening audio, we play our favorite game OTF for prizes, and it's the last week of Love Island so we figure out if exclusive is the same thing as a situationship. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
US strikes Iran, Strait of Hormuz shipping risk raised to severe after tankers hit, what's next for Platner and Democrats after latest allegation, and husky dog saves young boy from bear attack.
This Morning, birdwatching can be calming, we talk to author Bob Spitz about his new biography on the Rolling Stones, and we head down to The Villages to see what's happening with our favorite retirees. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Top Democrats push for Graham Platner to exit Senate race, Belgium ends Team USA's World Cup run after political firestorm, and your money needs a midyear tune-up.
This Morning, the hero we needed to combat these gas prices, you share some of your firework stories from the weekend, and there is an overload of your things for sale in the Want Ads! Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
At least 25 dead in ongoing heat wave as storms bring floods, FIFA upends red card suspension, and why is Europe so against air conditioning.
Independence Day - Myths of the founding of the U.S., how to keep fireworks from damaging your hearing, and quotes from our Founding Fathers to inspire greatness.
Best of - Can America still celebrate together, securing the nation's 250th birthday, and Jersey Shore town went all out for America's 250th.
US, Iran talks conclude in Doha, focused on Strait of Hormuz, myths of the founding of the U.S., and Red Cross offers tips to enjoy this 4th of July safely.
Supreme Court rejects Trump's bid to curtail birthright citizenship, Iran says it won't meet with U.S. envoys, and where are gas prices moving headed into July 4th weekend.
Supreme Court's explosive final week, dangerous heat wave to scorch millions, and the new retirement problem is figuring out how to spend it safely.
Iran and US agree to halt attacks and renew talks, Kentucky flash floods kill at least 4 as rescue crews search for survivors, and why are gas prices still so high.
The quiet unraveling of America's food safety net, young people are rejecting boomers' view of the American dream, and what its like at a silent retreat.
Iran strikes vessel, pausing UN efforts to evacuate ships from Hormuz, the Supreme Court hands President Trump two big wins, and goodbye man cave, hello sauna.
President Trump cancels signing of largest housing affordability bill in a generation, deadly earthquakes rock Venezuelan capital, and Florida can't stop fighting over a bird.
Senate passes resolution directing Trump to end hostilities with Iran, young people are rejecting boomers' view of the American dream, and sports have become a luxury good.
U.S. allows Iran to sell oil in dollars for first time in decades, more drama at the Reflecting Pool, and what does the class of 2026 want from their post-grad jobs.