Get Moving Minute- by Frisco FIT City Ambassador

Follow Get Moving Minute- by Frisco FIT City Ambassador
Share on
Copy link to clipboard

THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXAS INSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME (Virtual 1:1 Health Coaching via Skype and Phone) Join the FriscoFIT City Challenge in MAY @ www.runsignup.com/friscofitcity.com Health Podcast is Daily Fitness Motivational Brief to inspire yo…

Gerryl Krilic CHC, CPT


    • Dec 23, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 453 EPISODES


    Search for episodes from Get Moving Minute- by Frisco FIT City Ambassador with a specific topic:

    Latest episodes from Get Moving Minute- by Frisco FIT City Ambassador

    Balance

    Play Episode Listen Later Dec 23, 2024 5:22


    Back to balance --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    balance
    Fountain of youth, get on the water? Maybe

    Play Episode Listen Later Jun 2, 2024 17:29


    Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    water fountain of youth
    It's my birthday today Coach tool: Anticipate a wonderful day

    Play Episode Listen Later Nov 16, 2023 7:46


    A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad? --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    coach tool anticipate wonderful days
    Coach tool: How to find more time in your day

    Play Episode Listen Later Nov 8, 2023 11:33


    Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what's getting in your way. Learn more at www.prediabeteshealthcoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    coach tool
    What's your personality type? How to use it to make successful changes.

    Play Episode Listen Later Sep 20, 2023 8:58


    Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today's CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There are 16 possible results. CliftonStrengths from Gallup Group is one of the more applicable-to-work quizzes out there. It ranks 34 different themes and determines if they're strengths or traits. You can also take a coaching certification to accurately apply the results to your teams. (One con: you have to pay for it.) The DiSC personality test is another popular quiz that looks at four attributes: dominance, influence, steadiness, and compliance. The enneagram is widely used to explore the interconnection between nine main personality types based on the numbers 1-9. If studied in-depth, we all hold a little bit of each number. The Big 5 Personality Test is based on five broad traits that form “O.C.E.A.N.”: openness, conscientiousness, extraversion, agreeableness, and neuroticism. True Colors assigns a color that best matches temperament outcome and motivators behind the results. The colors are orange for energetic, yellow for organized, green for analytical, and blue for compassionate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    disc harvard business review personality types personality tests true colors introversion cliftonstrengths
    Failure is your pathway to success (3:3)

    Play Episode Listen Later Sep 18, 2023 10:19


    Change is hard… let's shift our focus on what's working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    success change failure pathway
    3 east steps to change your attitude (3:5)

    Play Episode Listen Later Sep 18, 2023 8:37


    Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    live practice inspiration mind east attitude ages educate motivate eat well empower you
    Don't skip the stairs (3:2)

    Play Episode Listen Later Sep 11, 2023 8:10


    Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    live mind skip educate motivate stairs eat well empower you
    Sleep Solution … skip the snooze (3:1)

    Play Episode Listen Later Sep 9, 2023 10:13


    Wake up call: sleep hack challenge and what it's important to control blood sugar and prevent diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

    sleep wake solution skip snooze sleep solution
    Virtual Pantry Makeover with Coach Gerryl

    Play Episode Listen Later Dec 7, 2022 29:09


    Contact your coach for supporting documents, handouts and stickers to complete this activity on your own. www.FriscoFITcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    coach virtual makeover pantry
    Fruit Fiber essential to health

    Play Episode Listen Later Nov 4, 2022 2:07


    Access diabetes prevention programs in your area, visit friscofitcity.com to learn more. Download your free Diabetes PreventT2 Workbook and follow the podcast for coach support. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    health essential fruit fiber
    Herbs and Spices, can they lower blood sugar?

    Play Episode Listen Later Jun 4, 2022 10:08


    ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY… --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live work online mind risk lower ages educate motivate herbs spices blood sugar frisco distance learning eat well frisco texas empower you
    Brain boosting foods

    Play Episode Listen Later May 21, 2022 9:34


    ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY… --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live work online brain mind risk foods ages educate boosting motivate frisco distance learning eat well frisco texas empower you
    Brain Health 4 main factors

    Play Episode Listen Later May 21, 2022 6:15


    ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY… --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live work online mind risk ages factors educate motivate brain health frisco distance learning eat well frisco texas empower you
    Stress Busters to lower and manage stress. Retrain your brain to stress less.

    Play Episode Listen Later Apr 6, 2022 35:08


    Learn how you can prevent and reverse pre-diabetes at any age and stage of life @ FriscoFITcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    lower stress less manage stress stress busters retrain your brain
    Creating Positivity in your personal daily feed

    Play Episode Listen Later Mar 4, 2022 3:13


    Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    health personal attitude positivity
    Positive self-talk is your super power

    Play Episode Listen Later Feb 28, 2022 5:29


    #HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    positive self talk
    Gratitude 24 hr for more Joy

    Play Episode Listen Later Feb 25, 2022 6:27


    #HillCollegeHWP #friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    gratitude
    Omnivores are plant based

    Play Episode Listen Later Feb 13, 2022 5:05


    On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    plant based omnivores
    What's the deal with Artificial Sweeteners?

    Play Episode Listen Later Nov 21, 2021 7:12


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco be well eat well artificial sweeteners empower you diabetes prevention program
    Exercise and Family FUN

    Play Episode Listen Later Nov 14, 2021 7:13


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk exercise ages educate motivate frisco family fun be well eat well empower you diabetes prevention program
    Whole Grain Bread Nutrition

    Play Episode Listen Later Oct 31, 2021 5:32


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk nutrition bread ages educate motivate frisco be well eat well whole grains empower you diabetes prevention program
    Food Shapes that Benefit Your Health

    Play Episode Listen Later Oct 31, 2021 5:00


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live health online mind risk benefit ages educate shapes motivate frisco be well eat well empower you diabetes prevention program
    Helpers High

    Play Episode Listen Later Oct 24, 2021 3:27


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco helpers be well eat well empower you diabetes prevention program
    Bad Trans FATS

    Play Episode Listen Later Oct 17, 2021 5:44


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco be well eat well trans fats empower you diabetes prevention program
    Prevent T2 | Session 7 | Your Diabetes Prevention Program

    Play Episode Listen Later Oct 14, 2021 21:14


    Following the Diabetes Prevention Program Podcast? Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today. located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco eat well frisco texas empower you diabetes prevention program
    Ymca Session 11

    Play Episode Listen Later Oct 14, 2021 14:46


    DPP Session 11 --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    ymca
    Saturated FAT- Don't FEAR this Vital Nutrient

    Play Episode Listen Later Oct 10, 2021 12:54


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    fear live online mind risk ages vital educate motivate frisco nutrient be well eat well saturated fat empower you diabetes prevention program
    Tips to Reduce Family Stress

    Play Episode Listen Later Oct 3, 2021 7:33


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk reduce ages educate motivate frisco be well eat well empower you family stress diabetes prevention program
    Stress and Aging

    Play Episode Listen Later Sep 26, 2021 11:50


    Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online stress mind risk ages educate motivate frisco be well eat well empower you diabetes prevention program
    What's the deal with artificial sweeteners?

    Play Episode Listen Later Sep 23, 2021 8:29


    Why it's a good idea to just eat REAL vs Fake. Your body will thank you. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    real fake artificial sweeteners
    How much is too much Avocado?

    Play Episode Listen Later Aug 30, 2021 10:22


    Quick hits on nutrition for ALL ages and stages --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    avocado
    Boosting Metabolism with NEAT

    Play Episode Listen Later Aug 27, 2021 7:25


    www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider.  Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live mind ages educate boosting motivate metabolism neat frisco eat well frisco texas empower you
    How Foods and Impact Our Mood

    Play Episode Listen Later Aug 20, 2021 7:02


    Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nutritional-deficit-disorder-the-food-mood-effect/ www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk blog foods mood ages educate motivate frisco eat well frisco texas empower you
    Prevent T2 | Session 6 | Your Diabetes Prevention Program

    Play Episode Listen Later Aug 18, 2021 15:12


    "Get and Stay Active " Session 6 Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco be well eat well empower you diabetes prevention program
    Prevent T2 | Session 5 | Your Diabetes Prevention Program

    Play Episode Listen Later Aug 11, 2021 19:46


    Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today. "Eating Well and Tracking" Session 5- Diabetes Prevention Program Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco be well eating well eat well empower you diabetes prevention program
    Good GUT Matters

    Play Episode Listen Later Aug 6, 2021 8:46


    www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco eat well frisco texas empower you
    Prevent T2 | Session 4 | Your Diabetes Prevention Program

    Play Episode Listen Later Aug 4, 2021 30:39


    Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live online mind risk ages educate motivate frisco eat well frisco texas empower you diabetes prevention program
    Diabetes Prevention Program- "PreventT2" Session 3

    Play Episode Listen Later Jul 28, 2021 11:26


    Topic: Activity Tracking Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Purchase the Full Program HERE for $69.00 Weekly Emails from your Coach and Activities to keep you motivated and focused. Ask me about how to join a LIVE Virtual group or work privately with your own lifestyle Coach. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning. YMCA Community Partner #PreDiabetesHealthCoach.com #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #filluponfiber #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live coach online mind risk ages activities educate motivate frisco distance learning eat well full year frisco texas empower you live virtual diabetes prevention program
    Diabetes Prevention Program-Prevent Type 2- Session 2

    Play Episode Listen Later Jul 4, 2021 20:13


    Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Purchase the Full Program HERE for $69.00 Weekly Emails from your Coach and Activities to keep you motivated and focused. Ask me about how to join a group or work with privately with your own lifestyle Coach. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #PreDiabetesHealthCoach.com #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live coach online mind risk ages activities educate motivate frisco eat well type 2 full year frisco texas empower you diabetes prevention program
    Diabetes Prevention Program- Prevent Type 2- Session 1

    Play Episode Listen Later Jun 29, 2021 12:54


    And we are off ....It's officially Session One. Are you ready? Can you commit to 24 hours ot change your life and lower your RISK? Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Purchase the Full Program HERE for $69.00 Weekly Emails from your Coach and Activities to keep you motivated and focused. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #PreDiabetesHealthCoach.com #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live coach online mind risk ages activities educate motivate frisco eat well type 2 session one full year frisco texas empower you diabetes prevention program
    Diabetes Prevention: 24 hours to change your life

    Play Episode Listen Later Jun 1, 2021 8:27


    Session Zero Series for launch of our Diabetes Prevention Program offered by FriscoFIT City. Do you have 24 hours to change your life? --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    change your life diabetes prevention diabetes prevention program
    FriscoFIT City PreDiabetes Health Coach

    Play Episode Listen Later May 31, 2021 12:40


    Enrolling new groups now. Visit us @ www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    health coaches prediabetes enrolling
    Session Zero: Diabetes Prevention Program - on a mission to “Prevent Type 2”

    Play Episode Listen Later May 31, 2021 15:14


    We are on a mission to ensure the power of this life changing Diabetes Prevention Program is accessible to ALL. * follow along as we coach you through the year long program one podcast episode at a time. Access the entire course content 24/7 self paced access or create your own private Diabetes Prevention Group with Friends and family @ www.friscofitcity.com/diabetes-prevention-program/ --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    friends mission type 2 session zero diabetes prevention program
    Healthy Eating for Teens

    Play Episode Listen Later Apr 25, 2021 7:01


    Healthy Eating for Teens and a teeny Bit about Social Media www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #PreDiabetesHealthCoach.com #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live work online mind risk teens ages educate bit motivate healthy eating frisco eat well frisco texas empower you
    Deep Dive: Water Your Body

    Play Episode Listen Later Apr 25, 2021 15:25


    This is an extended Coach Session on the importance of water. Created for a client and shared with all of YOU. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #PreDiabetesHealthCoach.com #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    live body work water online mind created deep dive ages educate motivate frisco eat well frisco texas empower you
    Day 31 Happiness Challenge

    Play Episode Listen Later Jan 31, 2021 3:44


    Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    work happiness challenge
    Day 30 Happiness Challenge

    Play Episode Listen Later Jan 30, 2021 2:10


    Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    work happiness challenge
    Day 29 Happiness Challenge

    Play Episode Listen Later Jan 29, 2021 1:41


    Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    work happiness challenge
    Day 28 Happiness Challenge

    Play Episode Listen Later Jan 28, 2021 3:57


    Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    work happiness challenge
    Day 27 Happiness Challenge

    Play Episode Listen Later Jan 27, 2021 2:50


    Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

    work happiness challenge

    Claim Get Moving Minute- by Frisco FIT City Ambassador

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel