Get Up And Grow Girl

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Get Up & Grow Girl is a self development podcast for ambitious go getters who just want to be their best damn selves! Host; Leela Jasmine Sule is speaking to a variety of experts in fitness, business, mindset & more - because successful people are made, not born! So get up and grow girl.

Leela Sule


    • Sep 16, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 35m AVG DURATION
    • 160 EPISODES


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    Latest episodes from Get Up And Grow Girl

    What to do when you're STUCK with your manifestations

    Play Episode Listen Later Sep 16, 2024 44:36


    Do you feel like nothing is moving when it comes to a goal you're manifesting? Feel like you're doing all the things, but yet you're stagnating? In this episode, I break down the one thing you NEED to do to unblock yourself and get the universe moving again - so things start manifesting fast. If you loved this episode, come connect with me on instagram @leelajasminesule

    I'm Engaged! A Very REAL Storytime

    Play Episode Listen Later Jul 21, 2024 60:31


    Omgsh - I'm Engaged!! This was both one of the most beautiful stories of my life - and a serious 'dark night of the soul'. So grab a cuppa and get comfy 'cause this is a whole story time. If you loved this - connect with me on IG and TikTok @leelajasminesule

    Unexpected things that are blocking you for making 3X more income in your biz

    Play Episode Listen Later Apr 11, 2024 33:57


    In this episode I'm breaking down the sneaky and unexpected AF things that are blocking you from making 3X more income in your business. If you loved this episode, don't forget to come and connect with me on IG @leelajasminesule and if you're ready to install the paradigm that will manifest DOUBLE the clients, money + growth in your business, ✨the lean back way✨ - you can join 'the lean back biz paradigm' here

    Sneaky wounded paradigms that are blocking you from lean back business

    Play Episode Listen Later Mar 28, 2024 41:48


    Your paradigm creates your results in your life and business! But these sneaky, wounded paradigms could be holding you back from the lean back business vibe you want to manifest. Check out the 'lean back biz paradigm' here

    Story-time: How I manifested an interview with a leading brand

    Play Episode Listen Later Mar 5, 2024 54:58


    Guys - my delulu came true! A piece of my vision board recently manifested, when I was approached to take part in an interview series, by a leading UK brand with over 10 million followers. So in this episode I'm sharing the twists, turns + journey of 'becoming' that it took to manifest this - so you can apply the lessons to your own manifestations! you

    Are you letting life assist your manifestation?

    Play Episode Listen Later Feb 20, 2024 42:59


    In this episode, I'm breaking down how you might be sneakily blocking your manifestations by fixating on the 'how' you see in your head! Life can help you with your manifestations - when you get out the way and let it! In this ep, I'm breaking down how to know when life is doing this and how to work WITH it to manifest way faster If you loved this - come connect with me on IG 'leelajasminesule' for daily content

    Can your clothes really help you manifest?

    Play Episode Listen Later Feb 14, 2024 26:06


    In this episode i'm diving into how your clothes can actually help you manifest - even bearing in mind how much impact the unconscious mind has on the manifestation process. If you loved this, come + connect with me on IG @leelajasminesule Or catch the video episode here

    3 ways identity work creates your dream business

    Play Episode Listen Later Jan 23, 2024 37:42


    Do you think identity work will just make a little more peaceful and a little more confident? If so, let this episode blow your mind as I breakdown just 3 of the ways your identity work can create your dream business! DM me the word MAGIC for the link to the 'Manifest Magic Academy' (@leelajasminesule on IG)

    Adopting the 'Unrealistic' paradigm will skyrocket your life

    Play Episode Listen Later Jan 10, 2024 26:28


    My annual free event is back! This year it's brand new and it's 'Unlock your codes to an unrealistic life + biz'. 3 day event starts Saturday 13th. Save your spot here + don't forget to come and connect with me on instagram @leelajasminesule for daily manifestation wisdom and vibes!

    Answering your Q's about 'Best Year Ever'

    Play Episode Listen Later Jan 2, 2024 31:41


    Answering your Q's about 'Best Year Ever'

    Are the rules making you a weak manifester?

    Play Episode Listen Later Dec 14, 2023 51:23


    If you loved this episode , don't forget to come and connect with me on instagram @leelajasminesule

    Building a Business Vs Manifesting a Business

    Play Episode Listen Later Dec 8, 2023 54:28


    What's the difference between building a business - and manifesting a business? Let's dig in with this episode. If you loved this don't forget to come and connect on instagram @leelajasminesule

    Are you just experiencing resistance, or is this out of alignment for you?

    Play Episode Listen Later Dec 6, 2023 46:28


    Are you JUST experiencing resistance in manifesting your goal, or is this actually out of alignment for you??

    3 things no longer working to magnetise dreamy clients online

    Play Episode Listen Later Nov 13, 2023 30:07


    In this episode, I'm walking you through the 3 things that are NO longer working, to magnetise dreamy clients on social media. The landscape is changing girl! So if you feel like you're doing all the right things, but your biz isn't really growing + you're feeling super frustrated - you do not want to miss this episode! It will make it super easy for you to see where you're putting energy into fruitless avenues + it'll show you what really connects you to your dreamy clients 

    Is Dopamine Dating Stopping You From Manifesting Your Man?

    Play Episode Listen Later Aug 14, 2023 40:48


    Are you trying to manifest your man, but engaging in some of these 'dopamine dating' tactics that are actually unconsciously blocking you! In this episode I break down the three main archetypes of 'dopamine dating', so you can see if you are in fact stuck in one! Want to learn how to break toxic relationship cycles and manifest a healthy relationship where you are cherished? Join my FREE masterclass, 'F*ck boy free + cherished', happening August 22nd 2023. Register here so you don't miss it.

    6 sneaky ways you could be blocking your dream man from manifesting

    Play Episode Listen Later Jul 25, 2023 38:15


    6 SNEAKY ways you could be blocking your dream man from manifesting, because they are happening unconsciously!The Goddess Inner Circle is my programme to heal your wounded feminine energy + attachment wounds so you manifest your dream relationship!The waitlist, (PLUS YOUR CHANCE TO BAG £111 OFF) is closing on Thursday! Get on it here to receive the £111 off coupon in your inbox + be notified when enrolment opens.

    The Recipe for Manifesting Your Divine Man

    Play Episode Listen Later Jul 20, 2023 37:47


    The RECIPE for manifesting your dream man ❤️

    Have you dated any of these wounded masculine archetypes?

    Play Episode Listen Later Jul 14, 2023 41:47


    Have you dated any of these wounded masculine archetypes? These people are acting this way because of their wounds, not you. However, if you keep attracting these archetypes, your own wounds are seeking them out and choosing them!Namely:❤️‍

    Sh*t you DON'T need to manifest your big, juicy goals (vs. what it actually takes)

    Play Episode Listen Later Jun 27, 2023 35:52


    In this epsiode, I'm helping you see that most of the stuff you THINK needs to happen, in order for your big, juicy goals to manifest - actually doesn't. Plus I'll breakdown what it actually takes.Because it makes us feel stuck AF in our current situation - when we think that we need something in the outside world to change before our goal can manifest....am I right?! This ep will hopefully completely redirect your focus from things that aren't getting you the results you want, to the under the radar things that actually WILL

    How your inner child shows up in the manifestation process

    Play Episode Listen Later Jun 20, 2023 32:02


    In this episode i'm breaking down the ways that your inner child shows up in the manifestation process! Often we think of manifestation as purely a forward focused thing, but actually, it requires an element of digging into the past to recreate the future. Reminder: there are just 24 hours left to get inside 'The Manifest Magic Academy' with a pre-sale saving of £222. DM me @leelajasminesule for the link!

    Spilling all the tea on the WILD journey to our biggest manifestation yet

    Play Episode Listen Later Jun 13, 2023 84:25


    In this episode i'm spilling ALL the tea on our wild journey since moving here to Trinidad. The ups, the downs, the LIES + the deceit. The whole journey and ultimately; what led us to our biggest manifestation yet! Grab your popcorn lol, because you can't write this stuff. If you're ready to manifest your BIG, juicy, life changing moments, the 'Manifest Magic Academy' is my 6 month programme to do that! You will recreate your paradigm like you're playing the SIMS, except it's fricking real! And adopt your higher self identity that your teenage self would super fan girl over. We are currently in pre-sale which daves you £222! DM me @leelajasminesule 'manifest magic' for the link to check it out.

    Sneaky ways your subconscious blocks your manifestations

    Play Episode Listen Later May 29, 2023 35:06


    In this episode, i'm unveiling the sneaky ways your subconscious mind blocks your manifestations! And, how you can fix it, so you get past the resistance and manifest your 'IS THIS REAL?!' moments in life. If you loved this episode, make sure you save your spot for my FREE 'manifest magic bootcamp' here.

    5 parts of your human design chart that will change your life

    Play Episode Listen Later May 1, 2023 46:46


    In this episode i'm getting super specific and outlining 5 parts of your human design chart that will change your life! This ep will help you identify how to use each of these 5 areas to access more abundance, more ease and more flow in your life. If you're ready to understand and leverage your human design, DM me ‘human design' @leelajasminesule and I can send you the links to my self paced course and / or 1-1 human design coaching ✨

    What is The Co-Creator Collective and who is it for?

    Play Episode Listen Later Apr 23, 2023 34:31


    In this episode, I'm sharing with you how to stay in creation mode, even with your busy schedule with 'The Co-Creator Collective'. I'll be breaking down what this manifestation membership actually is, who it's for and how it could help you. If you're ready to start ticking off chunks of your vision board + actually feeling proud when people ask how your 2023 goals are going, you can join us inside 'The Co-Creator Collective' here.

    How the glamorisation of fast decisions could be throwing your off of your path

    Play Episode Listen Later Apr 12, 2023 37:29


    In the self development industry, you'll often hear coaches imply that if you don't make your purchasing decisions fast, you are not self led, (and therefore won't be successful). It's often used as a sales tactic! In this episode i'm breaking down why that can go in the BIN - and how to know whether slower decision making is actually aligned for you. We'll look at human design authorities and attachment styles. If you loved this episode, come over to instagram or TikTok for daily manifestation content!

    How to feel abundant + manifest, even when you're in survival mode

    Play Episode Listen Later Apr 3, 2023 32:21


    In this episode, i'm breaking down how you can feel abundant + manifest a new reality, even when you're currently in survival mode. If you loved this episode, don't forget to come over to instagram @leelajasminesule, for more daily manifestation content.

    My formula I used to manifest my income + business goals FAST!

    Play Episode Listen Later Mar 29, 2023 38:36


    In this episode, I breakdown the formula I used to manifest my business + income goals FAST! Here's how you can shift your timeline beyond what your logical mind feels is possible and actually create fast shifts in your outer world. If you loved this, don't forget to come over to IG for daily manifestation content @leelajasminesule

    How To Supercharge 'Lucky Girl Syndrome'

    Play Episode Listen Later Mar 16, 2023 28:48


    'Lucky Girl Syndrome' has quickly become a viral phenomenon on TikTok! It's used as a tool to manifest what you want, by shifting your identity to 'a lucky girl!'. In this episode, I explain how you can use some of my manifestation teachings to SUPERCHARGE this effect, so it becomes even more effective and you manifest more powerfully. If you loved this episode, come and say hi on IG, @leelajasminesule where you'll also enjoy more daily manifestation content!

    How Aligning To Your Human Design Type Speeds Up Your Manifestations!

    Play Episode Listen Later Mar 10, 2023 19:40


    In this episode, I am breaking down how aligning to your human design type will speed up your manifestations - which is what we all want, am I right?! If you feel the pull to unlock your magnetism, you can get the ‘unlock your magnetism by aligning to your human design type' course for the *early bird* price of just £39 by DM'ing me ‘unlock my magnetism'

    Unexpected Ways Your Anxious Attachment Could Be Blocking Your Manifestations

    Play Episode Listen Later Feb 20, 2023 50:27


    We're often told that our anxious attachment style is only useful for feeling secure in relationships. But this isn't the whole story! Actually there are multiple different areas of life that your anxious attachment can show up in, if left untended to. In this episode i'm breaking them down, so you can become conscious of them and in doing so, take some of your power back instantly! If you're ready to do this healing work, when you join 'The Goddess Inner Circle' before Thursday end of day, you'll also unlock my 'anxious money attachment healing bundle' completely free. Sign up here or DM me @leelajasminesule

    You don't people please because of your kind heart - here's what's truly causing it!

    Play Episode Listen Later Feb 13, 2023 27:18


    Tough pill to swallow alert - you don't people please because of your kind heart. You don't struggle to set boundaries because you're easy going! And you don't over explain yourself because you're just a chatterbox. In this episode, I break down the common denominator behind all of these things + how you can heal them. 'The Goddess Inner Circle' is my coaching membership to heal in love + self love, so you can become your most confident, magnetic + authentic self, which means you can manifest your dream relationship. You can join here or DM me on instagram @leelajasminesule 'heal in love' for more info.

    Human Design Mini Training - How You Can Use Your Design To Unlock Success. (5/1 Projector)

    Play Episode Listen Later Feb 7, 2023 41:47


    In this episode i'm doing a human design mini training, showing you how you can use your human design to unlock your unique success blueprint! I'm using a 5/1 projectors chart to demonstrate. If you loved this episode, you can unlock your success blueprint through my human design coaching here. I currently have just one spot available!

    How To Manifest Your Vision Board, When You Feel Like A Failure

    Play Episode Listen Later Jan 29, 2023 26:13


    This episode is for you if your currently reality is looking nothing like your vision board - and so it just feels so far away and you actually feel like a failure. I have been there, so I want to show you how to manifest what you want , even from that place. If you want to join 'The Manifest Magic Academy' DM me @leelajasminesule MANIFEST MAGIC, or you can check it out here.

    Things to do NOW so that 2023 is the year your vision manifests

    Play Episode Listen Later Jan 24, 2023 39:54


    In this episode i'm breaking down the things you need to do now, so that 2023 is the year your vision manifests! These are the needle moving activities that get you to co-create your dream reality. If you're ready to expand into your higher self and manifest your vision, join 'The Manifest Magic Academy' here, we start Jan 30th!

    Wounded Feminine Energy Healing Meditation

    Play Episode Listen Later Jan 10, 2023 43:41


    Do you ever find you shrink yourself as a result of your conditioning? Do you struggle with shame, insecurity and trying to prove yourself, (*ahem* people pleasing?). Wounded feminine energy creates these coping mechanisms within, and detaches us from our nature. In this episode, i'm breaking down what wounded feminine energy is and how it is developed. Plus, i'm walking you through a live feminine energy healing meditation. If you loved this episode, make sure to share it with a friend + don't forget to connect with me on Instagram + TikTok for daily content supporting you to manifest your vision of soulful success.

    What it TRULY takes to manifest your vision + who you need to become

    Play Episode Listen Later Jan 1, 2023 50:24


    Are you sick of seeing glossy manifestation stories that don't speak to HOW they manifested? Fed up of seeing the outcome, but none of the process? This episode will be right up your street because it gets deep into the nitty gritty of what it actually takes to manifest your vision board! If you loved it, don't forget to connect with me on instagram @leelajasminesule and get yourself in for the 'Set Up To Manifest Magic in 2023 Bootcamp' here - we start 7th January!

    3 Lessons from breaking toxic relationship cycles

    Play Episode Listen Later Dec 30, 2022 22:37


    If you want to break free from toxic relationships or ensure those dynamics stop repeating, this episode is for you. I'm walking you through the 3 biggest lessons I learned from breaking the cycles of toxic relationships in my life, so that I could manifest my divine partner. And if you're ready to heal in love + self love, so you become your most confident, magnetic and authentic self, which means you can manifest your dream relationship - join 'The Goddess Inner Circle' here.

    Highs + Lows of Manifesting Moving to Trinidad!

    Play Episode Listen Later Dec 26, 2022 42:49


    I manifested moving to TRINIDAD + TOBAGO!?! Crazy right? Moving to a tropical country to work remote with my person has been in my vision for a long time. Now it's happened! In this episode I break down the highs and lows of bringing this manifestation into reality. If you loved this episode, don't forget to connect with me on instagram + TikTok at @leelajasminesule

    Unsexy stages of the manifestation process that actually mean you're making progress!

    Play Episode Listen Later Oct 3, 2022 41:35


    In this episode, i'm sharing 3 unsexy stages of the manifestation process that you could mistake for meaning you aren't making progress, or even that your desire isn't for you. In actual fact, these unexpected parts of the process mean you ARE making progress and are perhaps even closer to your manifestation than you realised. If you loved this episode, i'd love to hear it! You can DM or tag me @leelajasminesule

    Releasing trauma and the path to enlightenment with spiritual hypnotherapist Moyra Michelle

    Play Episode Listen Later Sep 12, 2022 54:44


    In this episode, i'm speaking with spiritual hypnotherapist; Moyra Michelle. We dive deep into releasing stored trauma, guilt and baggage on your path to enlightenment. You can connect with Moyra on Instagram @moyramichelle

    How to detach, get into receiving mode + bring your manifestation IN!

    Play Episode Listen Later Aug 30, 2022 41:54


    In this episode i'm demystifying the topic of 'detachment' and how you get into receiving mode, so you can bring that desire you're manifesting into fruition. DM me @leelajasminesule

    Supercharge your manifestation using lunar cycles and crystals - with Leah Shoman

    Play Episode Listen Later Aug 22, 2022 39:02


    Have you ever wondered what you can do to supercharge your manifestations, and help them to flourish? Leah Shoman, author of 'Crystal rituals by the moon: raising your vibrations through every lunar cycle', shares her wisdom on just that in this episode! Find Leah at @darkmoon_crystals on IG + TikTok + grab a copy of her book here

    How to become an energetic match to your dream relationship

    Play Episode Listen Later Jul 30, 2022 54:28


    Are you manifesting a relationship? Seeking your divine masculine partner? Or trying to break old toxic relationship patterns and find a healthy, conscious relationship? In this episode, i'm walking you through how to become an energetic match to the relationship you desire! And PSA. I'm going to coach you through this full framework inside ‘The Goddess Inner Circle' which starts on Monday!

    Why does the wounded masculine feel so addictive to you?

    Play Episode Listen Later Jul 23, 2022 47:33


    Why do you find the wounded masculine so addictive? Why do you keep going back to that guy who you know doesn't meet your needs? Or why can you never seem end that toxic situationship? This episode will spark a major breakthrough for you, highlighting the real reason behind all of these patterns! It will remove your blinders and reframe the whole pattern for you, inspiring and enlightening you to heal. Join 'The Goddess Inner Circle' here

    How Your Attachment Style Affects Your Finances

    Play Episode Listen Later May 19, 2022 33:15


    In this episode, i'm breaking down how your attachment style and relationship dynamics, affect your finances. When you recognise and heal the root of your money issues, things shift in a way that is long lasting! If you enjoyed this episode, don't forget to come and connect with me on Instagram @leelajasminesule

    3 things I wish I knew about growing a business

    Play Episode Listen Later Apr 1, 2022 35:22


    Today I am sharing the three things I wish I knew about building a business! The game-changing revelations, and the things that kept me stuck for longer than I would have liked. These tips will help you unlock new levels of abundance and alignment in your business. Come and connect with me on instagram @leelajasminesule or email me at leela@getupandgrowgirl.com

    If your goal is a freedom lifestyle, are you making this mistake?

    Play Episode Listen Later Mar 21, 2022 23:57


    Is your goal that freedom, work from anywhere lifestyle? Want to run your dream business working from a beach as a chillpreneur? Could you be making this mistake, based on society's conditioning? Join 'The Aligned Expansion Mini Mind' *free* here - but remember, there are limited spots, so don't wait if you feel the pull! Don't forget to come over and say hi on instagram @leelajasminesule

    Could you be self sabotaging in this way?

    Play Episode Listen Later Mar 15, 2022 28:16


    Do you think you might be struggling with self sabotage? Do you feel some resistance towards your goal but aren't clear on what exactly is happening in your mind? This episode will demystify what is actually happening in the mind when you go through self sabotage! I hope you loved this ep! If you did, don't forget to come over and say Hi on instagram @leelajasminesule and leave your review (it really helps!)

    Are you an energetic match for your business goals?

    Play Episode Listen Later Mar 11, 2022 41:57


    Have you achieved your business goals yet? If not, i'll explain why in this episode! In manifesting that vision for your business, you have to be an energetic match for it! But so often, we over look this key foundational aspect. I'm breaking it all down for you in this episode. Don't forget to come over and connect with me on instagram @leelajasminesule for daily content!

    Bestselling author Sophie Bashford on divine feminine guidance from goddess archetypes

    Play Episode Listen Later Feb 7, 2022 69:02


    Bestselling Hay House author, Sophie Bashford joins me to discuss the goddess archetypes and how they can guide us, on a journey of divine feminine awakening. You can check out Sophie's oracle deck at sophiebashford.com or connect with her on instagram @thesophiebashford Don't forget to come over and connect with me too @leelajasminesule

    3 Ways To Use Human Design To Achieve Your Vision

    Play Episode Listen Later Jan 31, 2022 45:49


    In this episode, I'm demystifying the topic of human design and showing you how it can help you to achieve your goals and vision! If you feel called to go deeper on this, and understand your unique chart, check out my 1-1 human design readings here. Don't forget to come over and connect with me on Instagram @leelajasminesule for more content!

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