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7 episodes with kickstart your health
8 episodes with kickstart your health
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In this episode we sat down with Wendy Valentine, a powerhouse woman revolutionizing midlife. Wendy shares more of her story with us, what led her to her passions today and health and wellness have been a part of her life. We loved connecting with Wendy and we can't wait to share more of her story and her health routines! About Wendy Valentine Wendy is a speaker, professional certified life coach, midlife influencer, and host of The Midlife Makeover Show, ranked in the top 1% in the world and the #1 in midlife on iTunes and Spotify, is revolutionizing midlife for the Gen X women. Wendy shares her breakdown to breakthrough story of how she got from broke, miserable, and crying on the bathroom floor to debt-free, happy, and laughing in her brand-new motorhome. The step-by-step process of how Wendy got from point A of Angst to point B of Bliss, is what she teaches in her exclusive FREEDOM at Midlife Group Coaching Program. Through Wendy's personal stories and signature upbeat approach, she's taking the misery out of midlife and helping Stellas all over the world get their groove back. And then some. Wendy spends her time between the island of Madeira, Portugal and cruising the USA in her motorhome. Connect with Wendy Podcast: http://themidlifemakeovershow.com Website: https://wendyvalentine.com Community: http://themidlifemakeoverclub.com Instagram: https://www.instagram.com/wendy_valentine_/ Pinterest: https://www.pinterest.com/wendy_valentine_/ TikTok: https://www.tiktok.com/@wendy_valentine_ YouTube: http://midlifemakeoveryoutube.com Promo: Midlife Makeover Toolkit: http://freemidlifetoolkit.com Midlife Group Coaching: Get on the waitlist for the FREEDOM at Midlife Group Coaching Program! http://freedomatmidlife.com Resources Mentioned Freebie - abc.wendyvalentine.com Kickstart Your Health and Weight Loss Journey podcast episode - https://podcasts.apple.com/us/podcast/164-kickstart-your-health-and-weight-loss-journey-now/id1609342417?i=1000642472951 Worthy by Jamie Kern Lima - https://amzn.to/4a3sUqx
Ready to transform your life? Don't wait any longer! Start your health journey now and unlock a happier, healthier you. This video is your guide to kickstarting your journey to wellness. Hit play and take the first step towards a better future today! #HealthJourney #Wellness #HealthyLiving #TransformYourLife #StartNow --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message
In this episode of KAJ Masterclass LIVE, join us on a transformative journey with health and fitness expert, Allan Misner. Discover actionable insights and strategies to kickstart your fitness journey and achieve extraordinary success in personal and professional life.
In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist. As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness. Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.
I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you're busy and eating out)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I have always believed that your biggest challenges are your biggest opportunities for growth.” –Margie Bissinger, MS, PT, CHC Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide, and the host of the upcoming More Natural Approaches to Osteoporosis and Bone Health Summit which starts on March 27, 2023. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books. In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. They discuss how to look at a diagnosis of osteoporosis as an opportunity to make positive changes that will improve your bones, overall health, and happiness. Links More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 Or use this link - https://tinyurl.com/strongbonessummit Timestamps [05:46] The Disconnect of Only Testing After There's a Problem [09:40] Giving People Better Opportunities [15:25] More Natural Approaches to Osteoporosis and Bone Health 2.0 [16:54] Toxins, Gluten, and Dairy [20:27] What to do When You're Diagnosed with Osteoporosis or Osteopenia DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it. Fitness in midlife is much different than fitness in our 20's. As well it should be! Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with fitness and exercise if you struggle with motivation and brings encouragement if you are trying to move your body each day. Settle in or go for a walk while we talk about fitness in our 40's & 50's, getting started in fitness and so much more. ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! TODAY IS THE LAST DAY FOR THE SPECIAL! Book NOW! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 Listen to related episodes: 82. Are you feeling more fatigued as you age? 96. Are you too tired to work out? 110. Dreading the treadmill today? Want to reach out to Lesley? Contact information below! Check out my Website: https://www.lesleylmcshane.com Find me on instagram: https://www.instagram.com/lesleylmcshane/ Join the Resigning Midlife Update List: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Find your community at the private Redesigning Midlife Facebook group: https://www.facebook.com/groups/redesigningmidlife/ You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1 You Deserve It | Affirmations To Help You Believe at Amazon: https://a.co/d/gcTNHZ5 Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Days https://lesleylmcshane.com/course-waitlist
My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us.Once we are able to become aware of where our time is spent, what we are eating, what we aren't doing in order to be healthier, then it is much easier to develop a good plan with actionable and achievable goals.And that is what Jennifer has able to do since our Midlife in Motion Kickstarter Call back in October. And she has gained so much clarity on her direction and what she wants as she continues to reach for even bigger goals.Thanks for listening today - I hope that you will join us when the Midlife in Motion program launches on January 26th!Come talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready.My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she is preparing, and what turning 50 means to her. There is something about turning fifty that makes us all reflective and with a tendency to do some of our own personal development. I did that. And Rachel is doing that. A few of the insights from this conversation:1. Turning 50 is a moment for pause to reflect and look back at all of the phases of your life, those different journeys and to realize that not having your life together 100% is pretty normal.2. Fifty is definitely a time of personal growth. It's the time you finally learn to set boundaries with intent so in order to be the best version of you without any regrets3. Fifty is a time of mindset change and shifting priorities. For Rachel, she is I making herself a priority and realizing that she not going to please everyone, so she is giving herself permission to stop trying.This is also to time to really start to evaluate your overall health. We all want to be here long after we turn 50, so we talk about the health coaching that she and I did, what she learned, what she implemented, and the results that she has seen.Make sure to FOLLOW this show if you don't already, and RATE AND REVIEW or SHARE it with a friend that also may be turning 50 this year. And if you are wanting to focus on your health moving into your 5th decade, make sure to check out the Midlife in Motion program and get on the waitlist. All of the information is below.Come talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY FED UP, you need to get started TODAY!Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster. And definitely check out my Midlife In Motion 30 day starting place.Come talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss.Thanks for listening in tonight - have an amazing weekend!Cheers!Come talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now. I was going to:· Workout or Exercise More· Eat less and focus on better nutrition· Drink less alcohol· Drink more water· Get more sleepTo be so fired up in the beginning and doing all the needed preparation to keep those promises to yourself. But maybe you are like every other normal person and are struggling right about now. What did you miss? Well I think you missed this very important item. Clarity. I know that when I've failed at similar things that I have forgotten to do this very important thing. The truth is, how do you know where you are going if you don't know where you are starting? Thank you for listening today and don't forget to SHARE this episode with a friend so that they can do this thing too in order to be successful this New Year. And throw this podcast a 5 Star Rating and Review! I'd be so grateful!To get on the waitlist for the Midlife in Motion 30-day program - here is your link:https://lesleylmcshane.com/course-waitlistCome talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why you should keep your New Year Resolution.Pop on in to listen to this short little episode to refire your desire to get it going this year.Thanks for listening - as always you can find me here:Get me on the waitlist for the Midlife In Motion 30-day program!https://lesleylmcshane.com/course-waitlistCome talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type the new year. Resolutions are quick fixes, quick answers to “what is this next year going to look like?” And like most quick fixes, they usually don't hold.What you need is to set a goal. Whether that is for your career, your love life, or your health. Setting goals isn't an either-or or all or nothing.OK - I'm beating this resolution thing to within an inch of it's life. But now is the time to recognize that resolutions suck. Sorry, not sorry. Anyway, soon we'll only be talking about goals. That is a good thing.I'm also going to be beating a dead horse about my 30-day Midlife In Motion program - I gotta let people know about it cause it's awesome. So if you get tired of hearing about it, just get on the waitlist and then skip through that section of the podcast. I won't be offended.Get me on the waitlist for the Midlife In Motion 30-day program!https://lesleylmcshane.com/course-waitlistDon't forget to rate and review the podcast so that Mike feels like he contributed. :)Till next time!Come talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist
#531: On today's episode we are joined for a second time by international water expert and scientist Robert Slovak. Robert returns to the show to discuss how we can utilize different tools and tactics to kick off the year in the most powerfull way. We also discuss potential enviromental hazards that are cuasing us harm, climate risk, and how technology is impacting our overall health and well being. To connect with Water + Wellness click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Fashionpass FashionPass is a clothing rental service where you can get unlimited rentals for one flat price. Go to fashionpass.com and use code SKINNY at checkout for $60 off your first month. This episode is brought to you by Just Thrive Just Thrive products have more clinical research than just about anyone else in the industry. Pair the award-winning, gut nourishing Just Thrive Probiotic with the stress-busting, mood uplifting power of Just Calm. These two products are game changers in helping you take control of your mental health AND overall health. Go to justthrivehealth.com and use code SKINNY90 at checkout to save 20% on a bottle of Just Calm + Just Thrive Probiotic. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Malk MALK is a premium, plant-based milk made with just 3 simple ingredients – organic almonds, filtered water, and himalayan pink salt. . Go to malkorganics.com to find Malk near you. This episode is brought to you by Perfect Snacks Looking for a snack that is good to eat and good for you? Fuel yourself with Perfect Bar: The original refrigerated protein bar. Go to perfectsnacks.com/skinny to find out how you can try their Refrigerated Protein Bars for free. Produced by Dear Media
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to launch a successful health practice without wasting money! As promised this is the link to access the 7-day free trial for my marketing and branding program for health therapists. I am tagging here all people who asked me to! Click the link and join
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Do you want food freedom AND at the same time need to improve you health? Do you NOT want to feel constrained by food rules AND at the same time know that something needs to change with your diet and exercise?? Balancing food freedom while improving your health can be confusing! I got your back here friends in today's episode as we clear this and learn to live the best of both worlds! Today we talk about values, body image resiliency, interoceptive awareness, how to put the fun back in movement and the importance of accountability while you crush those goals! Be sure you tune into the end for some insider info and a big, big update on Fuel Her Awesome resources. This episode is brought to you by Wellevate! If you are looking for the highest quality supplements on the market check out my Wellevate shop. And if you need more support in building your customized supplement stack, shoot me a message at hello@jessbrownrd.com! Cheers friends, and happy eating! ~Jess
In this episode you can get a little overview of the three super simple steps to reset or kickstart your health. These are the basics of the basics. Crystal Ra will also share how she found her way to WILDFIT and how it changed her life. - What is different now? - How can we start with simple steps and really integrate it into our new habits? What would it take? - What is the most important life area where to start if you want to build a strong foundation to your life? This episode gives you a little taste also how Crystal Ra is as a coach and if you would love to have a coach in your life how she can support your transformations and navigations in your life. ----more---- Summary: 01:29 What is up with the Podcast right now? 02:20 Quantum Shift experience in Nov 2020 03:09 Invitation to WILDFIT 90 03:43 How to get your husband into a health program trick? 04:31 Let go 14 kilos/30 pounds and husband even more 05:00 It is necessary to get our bodies in balance and healed first 06:00 WILDFIT Coaches Program 06:40 Clients changes also physically 07:44 5 day Health Reset Challenge 08:38 Breathing as your first step 09:00 WILDFIT's 5-5-5 breathing technique tutorial 09:24 What does happen in the body when you breath more deeply? 12:03 Bhastrika you can learn here: 13:10 Alkalize your body 13:40 Step 2 - Good water formula from Riina Raudsik 14:20 Good water formula instructions 15:06 Why Himalayan salt? 16:25 Step 3 - Movement – Garment or fitness watch 16:38 Use phone app if need to be 16:48 Map how many steps per day you do now? 17:06 Commitment to yourself and health 20:03 How to start move more? 20:38 How to integrate good habits? 21:34 Be connected to your WHY 22:27 2005 and Abundance Wheel introduction 23:13 Holistic and happy life – comes of all the quadrants in action 23:40 Everything starts from good health 23:50 Sexuality 24:20 All the 3 steps into practice – will change your health 25:44 5 Day Health Reset Challenge in March 2022 26:19 WILDFIT Groups in January, April and September 26:33 1-1 all year round 26:51 Living WILDFIT for over a year 27:48 Health starts in the grocery store 28:08 Homework in the grocery shop 29:08 Hidden sugars in the food in the future episode ** To make every Podcast count, please do not only listen or like it, but also download it - this helps to grow our numbers which can soon help to support us also in other ways; share it with many; make it your regular companion wherever you live, are or whatever you are creating in your life! Find our Podcast also at Spotify, I Tunes and Google Play! Check us also out in FB, and You Tube Some days after each audio version of the Podcast here we will upload the video version to our new You Tube channel (#abundanceinactionpodcast). So, check that out as well and support it the same way. Leave your comments, suggestions and ideas or a wish to contribute to us in comment sections or via email to abundanceinactionpodcast@gmail.com or to FB: www.facebook.com/abundanceinactionpodcast Thank you in advance! May Aloha be always with you! Crystal Ra Laksmi-Ditton & Michael Ditton Abundance in Action Podcast co-producers and co-hosts
Morning chat: 3 things you could do even on your worst, busiest most stressful day to protect your energy and kickstart your healthwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Use Proo Cod RW and Get 10% off all products except Test Kits. http://fromthedoctors.com/ This is the Morning Show that Makes you Hate All Morning Shows. Don't forget to follow https://twitter.com/https://linktr.ee/Theralphwilliam f you want a place to voice your opinions to all platforms sign up to podbean with this affiliate link https://www.podbean.com/GetCoffee Link for business hosting https://www.podbean.com/pro/GetCoffee Get some Merchandise TearzESC Shop | Redbubble Shoot me a DM if you want to join our Discord Server and have a party!! Join us on Twitch! theralphwilliampodcast - This is the Morning Show that Makes you Hate All Morning Shows. Don't forget to follow https://discord.gg/ADWxe3DN Get some Merchandise TearzESC Shop | Redbubble Shoot me a DM if you want to join our Discord Server and have a party!! Join us on Twitch! theralphwilliampodcast - Twitch Download the Podbean App and come check us every Monday Through Friday 6am - 8am Eastern time. If you are interested being apart of the discord server shoot us a DM on the social media's and joint the crew! Please Read the Rules: By calling in the show you are aware that the show will be published and that you are responsible for your own words and comments. Your opinions and commments does not reflect the views of the show. Say hello and acknowledge those in the chat when entering. Mute yourself when not talking or I will Mute You. Allow others to speak before speaking. Not a requirement but would appreciate it if you would SHARE the show.
Health creates choice, and if we don't have our health we can really struggle with mind drama, food drama, relationship drama - you name it, there can be a lot of drama. Today I share with you 50 ways you can kickstart your health and create even more health and wellness in your life.Cleaning up our health is one of the best gifts we can give ourselves and our families. We are the providers in our home, so when we eat well, purchase clean produce and meat, meditate, move our bodies - this has a flow on effect to the rest of your family, and it's beautiful to watch.Let's dive in and inspire each other xoPS. Grab your 50 ways to kickstart your health ebook here: https://www.susanscollen.com/50healthways
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The Starlight Children's Foundation aims to run campaigns that have real, lasting impacts on the lives of participants, whilst simultaneously raising vital funds to help bring happiness to sick kids. Starlight's digital fundraising specialist Caitlin Adler joins host Jerome Doraisamy on this bonus episode of The Wellness Daily Show to promote their latest fundraisers - Sugar Free Me, Super Swim, and Meeting for Good. Caitlin explains the abundant health benefits of the campaigns, her personal motivations for partaking, and how you too can get involved in improving both your own life and the lives of Starlight children.
You know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle! I'm sharing 5 easy tips you can implement to kickstart your health and boost your wellbeing!
In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and Emilie Brabon-Hames, who are the duo behind 8 Weeks to Wow, which is the program responsible for the jaw-dropping transformations of celebs like Jules and Guy Sebastian, and Osher Günsberg. The team also discuss everything there is to know about cricket cupcakes, sex, and dealing with hypothalamic amenorrhea. See omnystudio.com/listener for privacy information.
In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and Emilie Brabon-Hames, who are the duo behind 8 Weeks to Wow, which is the program responsible for the jaw-dropping transformations of celebs like Jules and Guy Sebastian, and Osher Günsberg. The team also discuss everything there is to know about cricket cupcakes, sex, and dealing with hypothalamic amenorrhea. See acast.com/privacy for privacy and opt-out information.
Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources! Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation. Mentions from today's podcast: http://smoothieshred.com https://www.facebook.com/groups/216404665389219/ http://goodbyelupus.com More from Dr. Goldner: Facebook - https://www.facebook.com/DrGoldner/ Twitter - https://twitter.com/VeganMedicalDoc Website - http://www.veganmedicaldoctor.com/about-dr.-g.html
Meet Dr. Brooke Goldner who is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as, The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. As a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation, including Lupus LA, Health Healing & Happiness, Belsandia, The International Plant-Based Nutrition Conference, The Whole Conference, and California State University. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, andwas Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certification in Plant-Based Nutrition from Cornell University. You can find her Fan Page at https://www.facebook.com/DrGoldner and don't forget to join her Free Health & weight loss community at SmoothieShred.com. Plus you can learn more about Dr. Goldner at GoodbyeLupus.com and VeganMedicalDoctor.com. I thoroughly enjoyed this conversation with tears and laughter. Don't miss her touching story and please share with others who could benefit hearing her message. Please rate the podcast too wherever you listen! Thanks!
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even if you wrote a review in the past, you can still enter the contest. Since we're waiting until we receive ten screenshots of reviews to draw a name, you have multiple chances to write reviews and enter. The more entries we receive, the more books we're going to giveaway! Here's what to do: Leave us a podcast review on iTunes Take a screenshot of your old or new review (the new review may take around 24 hours to show up on iTunes) Go to the closed Open Sky Fitness Facebook Group Leave a post in the OSF Facebook Group with your screenshot and the hashtag #OSFContest You have until June 22nd to enter! Good luck! :) The Twelve Categories of Wellness "Health is not only about fitness and nutrition, it's also about balancing all of the other aspects of your life." - Devon Dionne On this week's episode, Devon and I are sharing one of the best tools to help you take the first step to owning your wellness: The Wheel of Wellness. Health and wellness is more than just eating healthy every day and hitting the gym a couple of times a week. It can be about mindfulness, relationships, self-purpose and more. To help you get a better understanding of your health wellness, we've broken it down into 12 different categories. The 12 Sections for the Wheel of Wellness: Nutrition Physical Fitness and Activity Health Relationships Career Finances Spirituality Creativity, Fun, and Recreation Self-Love Personal Growth and Education Environment and Nature Self-Purpose and Service to the Community To get started, first you'll have to grab a piece of paper and something to write with. Draw a circle on the piece of paper and divide it into the 12 different sections of wellness. Rate each category from 0-5 as far as satisfaction and how you feel about them. Are you happy with your personal growth or could you be doing more? Draw 5 line markers, label them 1-5 and color in each section. Here is an awesome example of a Wheel of Wellness by Jessica Burgueñ0 with which she uses a 1-10 rating scale. Reviewing Your Wellness Wheel "Is your wheel jagged and crooked or is it a perfectly balanced wheel? Even if it is balanced, how did you rate each category? Is everything at a 4 or 5 or are they at 1 or 2 and you just feel flat?" - Rob and Devon Dionne Take some time to see where you're at with your wellness wheel. Is everything balanced or are there a couple of areas that you could focus on? Now, make a list of what you are able to do to make those positive changes happen. For example, if you want to improve your nutrition, try to do a meal prep day once a week or pack healthy snacks. If you need to improve your relationship with someone, schedule in some uninterrupted time to just be with them. You don't have to try to improve everything at once. Simply pick 1-3 sections from your wheel that really motivate you to start making some positive changes. Evaluating Your Wellness Wheel "Every time you set out to try something and you do not succeed at it, it's not a failure, but a learning experience. When you reflect on your progress, it just means you're looking at information. You're not judging yourself." - Rob and Devon Dionne Take some time once a week to look at your accomplishments. Grab your wellness wheel and see if you've made any progress. Don't judge yourself, just reflect on what you've done so far with your goals. There's no failing here; only learning. If you're not making the progress you want to make or you're not motivated to keep trying, go back and reflect once again on your Wheel of Wellness. Choose different sections to focus on or make new goals for yourself. Evaluate and create a new Wheel of Wellness for yourself every 3 months. Surprising enough, sometimes all it takes is 3 months to see some change! Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything! Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 3:30 The Open Sky Fitness Review contest to win a free book! 7:00 Work one-on-one via coaching with Rob and Devon 9:00 The Wheel of Wellness 10:45 The Twelve Categories of the Wheel of Wellness 14:00 Deciding what you're happy with and what you're not happy with in your Wheel of Wellness 14:30 Breaking down each of the 12 categories 27:10 Completing your Wellness Wheel to understand where you're at 28:20 How to reflect on your Wellness Wheel and make positive changes 29:30 What is "brain dumping" and how to do it. 31:00 How to take action with baby steps in 1-3 different areas of the wheel 37:00 Evaluating and reflecting on the changes your making in your life. 40:20 Closing comments with Rob and Devon 1:24:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Check out the follow OSF podcast episodes to improve your wellness: Episode 149 - Getting Back on Track with Your Health Episode 136 - Georgie Fear: How to Create and Build Health Skills Episode 126 - How Do I Change? Episode 104 - How to Set S.M.A.R.T Goals Episode 147 - How to Break Through Your Comfort Zone Episode 139 - 16 Fitness Hacks to Kickstart Your Health To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 151 - Improve Your Life with the Wheel of Wellness! We hope you have gained more knowledge on how to be a healthier you.
Please leave us a review at http://openskyfitness.com/review Do We Actually Need GMOs? "If France was able to decrease the amount of pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then what's even the need of GMOs? Money." - Devon Dionne On this week's episode of the Open Sky Fitness Podcast, Devon and I wanted to focus on nutrition and specifically Genetically Modified Organisms aka GMOs. What are they, when did we start to use them, and have they made any type of impact are the questions we'll be answering and more. What Are Gyrotonics? BONUS! As many of you know from listening to the most recent introductions, Devon is not only a certified holistic nutritionist, but also a certified gyrotonic instructor. Like some of the members of the , you might be asking yourself, what exactly does a gyrotonic instructor do? We took some time at the beginning of the episode to explain how gyrotonics got its start, how a gyrotonic gets certified and what they do, as well as how gyrotonics benefits the body. How GMOs Got Their Start We began to introduce GMOs into the food chain back in 1998. Even before the, we've been creating hybrid foods for years with cross-pollination, but we had never genetically modified them like this until now. GMOs are created by splicing the genes and adding new DNA information into the genetic pattern. This new genetic information doesn't even have to come from the same type of food, they can be from different biological kingdoms. BT corn is genetically engineered that would use less pesticide and so they put in new bacteria into the DNA of the corn so that they naturally have pesticides and when the bugs eat the corn, they die. Its not toxic to us, but to insects. "You can vote with your wallet. If you're buying food that says "Non GMO," local, and organic foods, then place your vote." - Rob Dionne Genetically Modified Food "The seeds are so unique that they need to be patented. But at the same time, they're so substantially equivalent to other seeds, there's no need to label them, test them, or otherwise regulate them." Monsanto on not labeling their GMO ingredients in products. There are two types of GMOs: GMO1 foods and GMO2 foods. However, we don't really know the true consequences yet of genetically modifying food, but GMO2 type foods sounds particularly harmful. As mentioned above, GMO1 foods are created by splicing the genes and placing natural genetic information to try to improve them. However, to create a GMO2 food, the DNA is computer generated in a lab and not natural at all. The most common types of GMO1 foods include: Corn Soy Cotton Sugar beets (no. 1 source of our sugar) Canola oil Alfalfa Hawaiian papaya Zucchini Yellow Squash Specifically, Bt-corn is genetically engineered to require less pesticide by putting new bacteria into the DNA of the corn. By doing this, the modified Bt-corn species naturally contains pesticides that are toxic to bugs, but not us. The most common types of GMO2 foods include: Canola oil Potatoes Arctic Apples (that don't naturally brown after you slice them or take a bite) Stevia EverSweet Patchouli Rose Oil "And now we're taking GMOs to the lab, but do we really need to? GMOs are like a supplement that we don't even need. The highest GMO crops are corn, soy, and sugar and these are all of the foods that are killing us. They're causing obesity, diabetes, and heart disease and our government is funding this." - Rob and Devon Dionne Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:30 Gyrotonic and Genetically Modified Organisms (GMOs) 2:30 The history of gyrotonics. 4:00 The different gyrotonic machines. 9:00 What gyrotonics can do for the body and why it's so beneficial. 12:00 Different breathing techniques you can use for gyrotonics. 13:00 Who should consider doing gyrotonics and where you can do it. 18:10 What are Genetically Modified Organisms? 20:00 About Monsanto seeds 21:30 When did we start creating GMOs? 23:00 How do we genetically modify food? 28:00 Different pesticides that Monsanto has created such as Roundup Ready and why they eventually don't work anymore. 30:00 Controversies for Monsanto and new products 33:00 How GMOs are affecting the world and government policies 34:10 Recent studies on GMOs and its affect on our bodies 35:00 The story behind GMO1 foods and the new GMO2 foods 36:00 What foods are genetically modified 39:30 GMOs don't need to be labeled as of now 40:00 About F1 hybrid cross-pollinated seeds 43:35 How you can make a difference with your wallet 45:00 What to look for in the ingredients of the packaged foods that you buy. 47:15 Comparing the USA's use of GMOs to other countries that don't use them like France, Germany, and Russia 51:40 Closing comments with Rob and Devon 1:11:55 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Read Doubts About the Promised Bounty of Genetically Modified Crops from The New York Times The Monsanto official website The Syngenta official website To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
Please leave us a review at http://openskyfitness.com/review The Power of Paleo to Heal Your Body "You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you're changing your health." - Cristina Curp of Castaway Kitchen On this week's episode, Rob had a wonderful interview with Cristina Curp of Castaway Kitchen. They discussed how Cristina discovered she had an autoimmune disease and how not only she, but her entire family has turned towards eating healthy foods including Paleo based recipes. On this episode, you'll also learn: Cristina's story and background in nutrition. How Paleo and a low-carb diet has helped Cristina. What is the Whole 30 diet. How Cristina cooks for both herself and her husband and son. Cristina's favorite Paleo recipes to cook for her family. Cristina's book: Low Carb Paleo: Thirty Five Recipes To Help You Thrive Recipe books Cristina has collaborated with fellow bloggers: 30 Minute Clean Eats on a Budget The Autoimmune Protocol Instant Pot Cookbook Healing Cristina's Hidradenitis Suppurativa with Paleo For years, Cristina had Hidradenitis Suppurativa [HS] which is a chronic autoimmune disease which is incurable, extremely painful, skin disease. After years of seeking help from dermatologists, she decided that this was just the way her body was and she would always be like this. Then, Cristina began to take out certain foods from her diet and noticed an extreme change. By leaving out night shades and gluten to follow a Whole 30 and Paleo based diet, she was able to heal her skin and leaky gut. Autoimmune Disease and Nightshade Foods What are nightshade foods? They belong to a particular food group family and include: Tomatoes Tomatillos Eggplant White Potatoes (not Sweet Potatoes) Goji Berries Tobacco Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc) Fast Twitch vs Slow Twitch Muscles Rob and Devon also took some time at the beginning of the show to answer a question from the closed Open Sky Fitness Podcast group on Facebook about fast twitch muscles vs slow twitch muscles. On the show, you'll learn about the difference between each muscle group and how to strengthen both of them. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 2:30 Fast twitch vs slow twitch: Does it influence the way we train and our performance? 8:00 How to know if you have more fast twitch or slow twitch muscles. 13:00 How to train your muscles for max results 14:40 Rob and Devon's workout tips to strengthen muscles, build your muscle mass with hypertrophy, or improve your endurance. 21:15 Introduction to Cristina Curp of Castaway Kitchen 24:00 Cristina's story and why she began to follow Whole 30 and Paleo diets 27:10 Cristina explains what the Whole 30 program is all about and how it's helped her improve her autoimmune disease and overall health. 29:30 Cristina discovering her main triggers for her autoimmune disease: nightshade foods 32:00 How Cristina handles avoiding nightshade foods around her family 33:00 How bread can affect autoimmune diseases 34:40 How parents can transition into being healthy around their families 37:00 Cristina and her family's favorite Paleo recipes 38:40 What's in Bob's Red Mill ingredients that make it so safe for Paleo baking. 43:00 How Cristina transitioned from eating her favorite foods as a child to cooking Paleo friendly recipes. What happens when her entire family gets together to eat? 44:30 How Cristina's entire family transitioned to eating healthier foods. 47:00 How Cristina's husband has changed because of Paleo recipes. 51:00 The affect some foods can have on Cristina's mind and body. Why she follows a low-carb diet. 59:15 Cristina's favorite meal to cook: crispy ground beef with garlic, lemon peel, turmeric root, and lots of herbs 1:02:45 Cristina's favorite Paleo ingredients or meals to cook for her family 1:05:10 About Cristina's books: 30 Minute Clean Eats on a Budget, The Autoimmune Protocol Instant Pot Cookbook, 35 Paleo Low-Carb Recipes 1:10:00 Closing comments with Rob and Devon 1:11:55 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Check out the official Castaway Kitchen website Learn more about Cristina and her Healing Journey Get cooking with the Castaway Kitchen Recipe Blog Check out Cristina's community books with fellow bloggers: 30 Minute Clean Eats on a Budget The Autoimmune Protocol Instant Pot Cookbook Read Cristina's own book: Low Carb Paleo: Thirty Five Recipes To Help You Thrive Connect with Cristina Curp and Castaway Kitchen via: Facebook Instagram Twitter YouTube Check out the Whole 30 Diet Read our blog article - Paleo vs Keto Diet: What's the Difference? Read Robb Wolf's latest book, Wired to Eat Learn more about our upcoming guest, Mark Sisson Find out more about Primal Kitchen from Mark Sisson Check out Abel James aka the Fat Burning Man Read about Tom Brady's diet Buy Paleo friendly products from Bob's Red Mill Check out Cook's Illustrated Listen to OSF Ep 138 - Family Trends: Generational Nutrition Check out OSF Ep 97 with Dr. Loren Cordain: The Origin of the Paleo Diet Find out Which Popular Diet is Best for You with OSF Ep 116 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
Back Spasms and Problems 101 "Most back spasms are from either not stretching and warming up or from sitting all day. You really can't escape back spasms. Even if you're physically active, they're impossible to avoid. Even for us." - Rob and Devon Dionne Do you find simple tasks like picking up something off of the floor or twisting to reach something behind you painful and straining? When we think of back pain, we usually imagine someone suddenly throwing out their back. But back pain can happen day to day and even the simplest of movements can cause it to happen. Recently, Devon experienced a horrible back muscle spasm the day after a dance class and we had the idea to talk about back spasms on the show. On today's episode of Open Sky Fitness, Devon and I go into depth about: The different parts of the back How back spasms can happen and what they feel like The difference between a strain and a sprain The difference between a bulging disc, a herniated disc, and a ruptured disc. What degernative disc disease is and what it feels like Sciatica Piriformis Syndrome The importance of stretching and being pro-active with building a strong body Why good sleep and nutrition are so important for your back's health "We need to know how we got our back problems before we can treat them." - Devon Dionne How to Treat and Prevent Back Spasms & Pain "Be mindful if you always sit the same way. If you don't switch up how you sit every once in awhile, those movements can cause problems in the future. Mix things up and keep your balance steady." - Rob Dionne To relieve your back pain, we suggest the following treatments: Ice or heat the area, but icing is better. Visit a chiropractor or a massage masseuse Take pain medication for major pain Use a spinal decompression machine To prevent future back spasms and pain in the future, you want to be pro-active and focus on building your core strength. We suggest the following activities: Gyrotonics Sitting on a yoga ball Planking Any form of daily exercise and even just a walk Marching in place on a trampoline Anything that helps to release endorphins such as meditation "Stretching is not just about warming up your body. It's also about realigning it so that you can avoid injury during your workout." -Devon Dionne Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 3:00 The topic of the day: back spasms 4:00 Why do our backs hurt? What is back pain and what is the problem? 4:30 The different parts of the back and spine explained. 4:50 Signs that your lower back/lumbar area of your back is hurting. 5:30 Signs that your thoracic spine is in pain. 6:40 Signs cervical neck pain 8:00 All about muscle spasms and how they happen. 12:20 The difference between a muscle strain and a sprain. 13:50 The bones in the back and what problems can occur there (bulging or herniated discs). 19:30 Why some people get bulging discs and either have pain or don't have pain. 20:00 The difference between a bulging disc, a herniated disc, and a ruptured disc. 21:00 The degenerative disc disease: how it can happen and what it feels like. 23:00 Sciatica explained 25:00 Piriformis syndrome explained and how to heal it with yoga or a massage. 27:50 Find out how you hurt your back before you begin to treat it. 29:10 Why it's important to not just stretch and warm up before a workout, but also realign your body to help avoid back spasms and other injuries. 33:00 How to avoid a future back injury or spasm. 35:00 How to treat back pain and spasms. 42:00 How to be proactive about potential back pain in the future: Core strength building 44:00 Your back's posture 49:50 The connection between your back's health with sleep, stress, and anxiety. 51:30 Pay attention to where you hold the stress in your body 52:00 How you can get a good night's sleep to help your chronic back pain, anxiety, and stress. 52:30 The power of actively stretching out and strengthening your hamstrings daily. 55:50 Increase your intake of ant-inflammatory foods 57:00 Closing comments with Rob and Devon 1:24:30 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Learn more about our guest for next week: Dr. Bill Sears Listen to last week's episode with Dr. Trevor Cates: OSF 143: Skincare Hacks - How Nutrition Affects Your Skin Check out OSF with Esther Gokhale of the Gokhlae Method to learn more about good posture and back pain - OSF 122 Achieving a Primal Posture To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
http://openskyfitness.com/review "Skin is our magic mirror. It's right on the surface of our bodies. It's a great opportunity to use your skin as a way to look at your overall health and to see if you're on the right track with your lifestyle choices of there are root causes that need to be addressed." - Dr. Trevor Cates Skincare from Within On this week's episode of Open Sky Fitness, we had Dr. Trevor Cates aka The Spa Doctor join us on the show. Dr. Cates is a licensed naturopathic physician with an education in science-based and integrative medicine and over 14 years of clinical experience. We had a really great conversation today about skincare and what we can do to improve our health including which foods can either help or hurt our skin. What is a Naturopathic Physician? A naturopathic physician uses an integrative, natural approach to find the root cause of health issues and find natural ways to help support and heal the body. They can prescribe medicine, but they want to find the best, natural way to help improve the body without prescriptions. 6 Root Causes of Skin Issues "Instead of being hard on yourself about your skin's appearance and then trying to cover it all up with makeup, you can be using your skin as a tool. It's giving you information about the health of your skin and body so that you can make positive changes in your life." - Dr. Trevor Cates Take a moment during your morning or night routine such as when you're brushing your teeth to pay attention to your skin. If you notice that something is off about it, ask yourself what have you been doing lately that could cause it. How's your sleep, stress levels, nutrition, or water intake? According to Dr. Cates, 6 of the most common root causes of skin problems include: Hormonal Imbalance Low Thyroid Function Hyperthyroidism Adrenal Hormones Gut and Microbiome Connection Skin Products Skin is Your Magic Mirror - The Spa Doctor Are Skin Care Products Even Good for Us? "It's really important for us to take a closer look at our personal care products and what we're using. I know that people are trying to do a good thing to try to make their skin look better, but in both the short and long-term, it can actually make things worse with your skin and overall health." - Dr. Trevor Cates In general, we use about 9 different products on our skin every day and that ends up being about 126 different ingredients. Only 11 ingredients have been banned in the US, but thousands of ingredients have been banned in Europe. Some products that include "fragrance" in their list of ingredients are using it to cover up other ingredients such as diethyl phthalate. Ingredients such as this can be absorbed into the blood stream and disrupt our hormone levels. For healthier skin, Dr. Cates recommneds using essential oils or a product that is at a 4.5 ph level. Some packaging will tell you the ph level, Otherwise you can call the manufacturer and ask them for it. Essential oils are healthier and have better qualities such as enhancing the skin and improve skin issues. How Does Food Affect Our Skin? As you might imagine, some foods are really good for our skin and others may cause problems. According to Dr. Cates, both avocados and wild Alaskan salmon are two great sources. Avocados have a good source of healthy oils, monounsaturated fats, and antioxidants that can really help the skin (but also trigger acne for some people). Salmon, sardines, anchovies, or fish oil capsules or supplements can be good alternatives as all of these are rich in Omega 3 fatty acids and are anti-inflammatory foods. Try to have one avocado a day and fish or a supplement a couple of times a week to see if it helps improve your skin. Sugar, dairy, and even coffee or wine be triggers for acne and inflammatory responses. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 2:00 About Dr. Trevor Cates 3:00 Question from our listeners: I've lost so much weight on a calorie deficit diet, how can I start to eat normal again? 21:45 Introduction to Dr. Trevor Cates 22:30 What a naturopathic doctor does to help clients. 25:00 Dr. Cates experience with difficult skin and health when she was a child. 25:40 How Dr. Cates discovered naturopathic health. 28:00 The importance of looking for a naturopathic doctor who has graduated from one of the 4 year accredited schools. 31:50 How Dr. Cates chose the podcast name, The Spa Doctor. 33:40 What kind of information can we gather by just looking at the skin? 36:00 The 6 root causes associated with skin issues. 36:20 1) Hormonal Imbalance 37:00 2) Low Thyroid Function 37:20 3) Hyperthyroidism 37:26 4) Adrenal Hormones 37:45 5) Gut and Microbiome Connection 38:20 6) Skin Products 38:40 What we can do to help heal our skin. 41:40 Should we be using common skin products: lotions, perfumes, colognes, sunblock etc.? 49:00 What should we be avoiding at all costs to have healthy skin? 53:00 Are powdered sunblocks beneficial? What sunblocks do you recommend we use? 56:30 Are there preferred foods for your skin? 58:40 What are the different skin types and what can we do to help improve them? 1:02:00 How Dr. Cates gets in touch with clients and how she helps them. 1:06:30 Dr. Cates answers questions from our Open Sky Fitness Facebook Group 1:23:00 Closing comments with Rob and Devon 1:24:30 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Visit Dr. Trevor Cates' official website Learn more about your skin via The Spa Doctor Take The Skin Quiz Read Clear Skin from Within by Dr. Trevor Cates Connect with Dr. Cates via: Facebook Twitter YouTube Instagram Listen to The Spa Doctor Podcast Read The Spa Doctor Blog Buy from The Spa Doctor Skincare Line Find a naturopathic doctor near you Listen to OSF Ep 95 - NY Times Article is One-Sided About the Biggest Loser Check out the OSF Ep. 133 - Should I Count Calories? Why or Why Not? which diet is right for you Steroid episode To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
Please leave us a review at http://openskyfitness.com/review "A little challenge that creates easy wins for you and builds momentum has a huge impact on you." - Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness using apps and tools: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group. Best List of the Top 12 benefits of MSM Powder How MSM Powder Can Improve Your Life Without Any Risk of Side Effects Methylsulfonylmethane (MSM) is a sulfur compound that helps build proteins in the body and is easy to absorb. It is also known as DMSO, but DMSO is typically not for human usage. MSM contains sulfur and is found in many places, but with the typical American diet, we don't consume as much as it as we could be eating. Because our bodies really need MSM to create proteins, it can be super helpful to include MSM powder into your daily diet. Top 12 Benefits of MSM Powder: Arthritis and Osteoarthritis Collagen Synthesis Glutathione Dissolves scar tissue Decreases inflammation Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins) Improves digestion Skin recovery Muscle Recovery Cancer treatments (Breast Cancer specifically) Allergies Hair growth Rob uses Ultra Botanicals - MSM Powder 4000 mg. - Joint Support - 16 oz. (454 Grams), but there are many other brands out there. If you prefer to not take MSM supplements, you can also eat the following vegetables for the same benefits. Just make sure to buy locally grown, organic, pesticide free vegetables for the full effect! Peas Spinach Mustard Greens Green Cabbage Kale Lettuce Cruciferous Vegetables CHECK OUT OUR BATCH COOKING SHOW! Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes! To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group. Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days! Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 3:00 March Madness Week 4: Relationships 6:00 What is Methylsulfonylmethane (MSM) and DMSO? 8:00 Getting MSM over the counter and what Rob uses: Ultra Botanicals 9:00 How MSM has helped Rob so much with joint pain 13:00 Why MSM really works to help heal pain in the body 16:00 The benefits of MSM powder in your daily diet 16:05 1) Arthritis and Osteoarthritis 17:20 2) Collagen Synthesis 18:00 3) Glutathione 18:50 4) Dissolves scar tissue 5) Decreases inflammation 6) Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins) 19:50 7) Improves digestion 22:50 8) Skin recovery 24:20 9) Muscle Recovery 26:00 How to use MSM powder 27:50 10) Cancer treatments (Breast Cancer specifically) 28:50 11) Allergies 29:10 12) Hair growth 30:55 Foods that naturally contain MSM 31:10 Why MSM supplements are better for you than vegetables with it if you're having digestive problems 32:00 Closing comments with Rob and Devon 34:20 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Check out our March Madness Challenge! Buy Ultra Botanicals - MSM Powder 4000 mg Listen to OSF 97 with Dr. Loren Cordain: The Origine of the Paleo Diet Check out OSF 127 DOMS: Delayed Onset Muscle Soreness Watch the OSF Batch Cooking Show! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
Please leave us a review at http://openskyfitness.com/review Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness using apps and tools: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group. Are Steroids Worth The Risk? "Steroids change you for life and you have to be prepared for that decision. At 19 years old, like where I was, you are not equipped to make a decision that changes your life." On this week's episode of Open Sky Fitness, a friend of Rob's agreed to do an anonymous interview about his previous experience with taking steroids. No longer taking steroids now, he gave Rob an inside look into how he got involved in steroids, why he decided to stop taking them, and what he learned from the entire experience. Rob and his guest also spoke about: The emotional and physical toll of taking steroids. Why he has to do testosterone hormone therapy. How his body changed before, during , and after steroid use. The negative impact of taking steroids. What would happen if steroid use were legal. The impact that media has on men's body image. The cost of buying steroids. And most importantly, how this person plans to use his experience to help other people who are going through the same situation. CHECK OUT OUR BATCH COOKING SHOW! Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes! To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group. Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days! Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 3:00 March Madness Week 3: Mental Health 6:00 The Open Sky Fitness Podcast Facebook Group 11:30 How can you get enough nutritious calories during the day when you spend most of you day out of the house? 23:30 All About Steroids 24:00 When did you begin taking steroids? How old are you now? 24:26 Why did you start to take steroids? 26:00 His size before steroids vs when he took steroids to now without steroids 31:00 Did you ever face a moral dilemma before you started taking steroids? 33:00 Do you think steroids will ever become legal? 33:20 Participating in testosterone hormone replacement therapy 35:00 What types of steroids are out there? How do you take them? 36:50 Is there a limit to taking steroids? How do you know if you're taking too much? 38:00 Is there a negative impact if you take too many steroids? 43:00 Are steroids something to you can do a couple of times or is there a drop off point? 44:00 What were the side effects that your body went through? 48:00 If you could, would you go back and recommend taking steroids to your younger self? Do you regret ever taking steroids? 52:00 Do you think the media is responsible for affecting men's body image and perception of themselves? 56:30 How much did it cost you to take steroids? 58:00 How did you keep up with your steroid use? 1:00:00 When did you decide to stop using steroids? 1:02:00 Did your body take any additional hits because of steroids? Any areas such as your kidneys or liver? 1:03:00 Was it easy to find a hormone therapy doctor? 1:06:00 Did you experience any type of depression post steroid use? 1:09:00 How many people actually do steroids? 1:13:00 Does Hollywood make it easy for its actors to have access to steroids and specific trainers? 1:15:00 How was your temperament while on and off steroids? 1:16:00 What has life been like now that you're off of steroids? What difference do you feel? How long does it take until you feel like you need to take steroids again? 1:17:30 How do steroids affect your day to day life? 1:18:30 What's next in store for you? 1:21:30 Closing comments with Rob and Devon 45:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Check out our March Madness Challenge! Listen to the Open Sky Fitness Podcast episode 47 with Mark Bell: Bad Ass Power Lifter Listen to the Open Sky Fitness Podcast episode 105 with Jay Campbell: Should You Consider Testosterone Therapy? Pumping Iron: Ben Pelusky Watch the OSF Batch Cooking Show! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
Please leave us a review at openskyfitness.com/review "A little challenge that creates easy wins for you and builds momentum has a huge impact on you." - Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness using apps and tools: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group. 16 Fitness Hacks to Get Healthy "Most people don't realize how little they have to do in order to start living a healthy life." - Rob Dionne We're already on our second week of the March Madness Challenge! This week is all about fitness and Devon and I sharing 16 easy, simple hacks to help you get a jump on creating a healthier you. Try to add 1-2 of these 16 fitness hacks to your routine each week to help you get healthy: Get your fitness out of the way and do it in the morning. Schedule in your workout or other activity you want to accomplish. Keep your workout short if you're just starting out i.e. a 10 minute HIIT workout. Do short workouts during commercials when you're watching TV alone or with your family. Make a date with your friends to work out and hold yourself accountable. Drink a bit of caffeine i.e. coffee, green tea, matcha, maca powder to help pick you up before a workout. Do little workouts while completing tasks: calf raises in line, wall sits while your brush your teeth, park far and walk to a store or your workplace. Outsource and hire someone to help you: a professional nutritionist, personal trainer, or join a class Stick to one program and see it through till the end. Start simple workouts to get fit. Kill two birds with one stone: Listen to audio books or podcasts only when you work out. Keep an extra set of workout clothes in your car to take advantage of the opportunities you have to go work out. Combine cardio and lifting workouts together by running or HIIT sets between lifts. Do a 10-20 minute cardio exercise right after you lift weights to increase your heart rate at the end of the workout. Join a community that helps you stay on track with your fitness goals. Sign up for something to challenge yourself: 5k, 10k, triathlon, fitness competition or create a personal goal. "You can create a community and surround yourself with a group of friends who want to do the same activities as you." - Rob Dionne CHECK OUT OUR BATCH COOKING SHOW! Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes! To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group. Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days! Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon: Learn about who Devon is! 2:30 Join our March Madness Challenge! 3:20 The Paleo Diet: What do you eat to follow it? 7:00 Facebook question: How do you find vegetables when you live somewhere where they're not available year-round (Alaska, Canada)? 12:00 16 Fitness Hacks to Kickstart Your Health Goals 12:45 1) Get your fitness out of the way and do it in the morning. 14:30 2) Schedule in your workout or other activity you want to accomplish 15:00 3) Keep your workout short if you're just starting out. 18:00 4) Do short workouts during commercials when you're watching TV alone or with your family 19:10 5) Make a date with your friends to hold yourself accountable 20:20 6) Drink a bit of caffeine i.e. coffee, green tea, matcha, maca powder, but not a pre-workout drink which has too much caffeine to help pick you up before a workout. 21:40 7) Do little workouts while completing tasks: calf raises in line, wall sits while your brush your teeth, park far from a store or your workplace. 23:00 8) Outsource and hire someone to help you: a professional nutritionist, personal trainer, or join a class 25:10 9) Stick to one program and see it through till the end. 26:50 10) Start simple workouts to get fit 29:15 11) Kill two birds with one stone: Listen to audio books or podcasts only when you work out. 31:15 12) Keep an extra set of workout clothes in your car to take advantage of the opportunities you have to go work out. 32:30 13) Combine cardio and lifting workouts together 34:20 14) Do a 10-20 minute cardio exercise right after you lift 35:50 15) Join a community that helps you stay on track with your fitness goals. 36:45 16) Sign up for something to challenge yourself: 5k, 10k, triathlon, etc. 38:00 Closing comments with Rob and Devon 45:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Check out our March Madness Challenge! Watch the OSF Batch Cooking Show! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
Listen Here: Dr. Joel Edman is a nutritionist, health coach and wellness program consultant who has an expertise in holistic or natural approaches to health and well-being. With over 30… The post Kickstart Your Health & Wellness appeared first on Annie Jennings PR Elite Wire.
In today’s episode of The Plant Trainers Podcast we talk to Dr. Brooke Goldner about healing lupus on a plant-based diet. She is a best-selling author, the founder of VeganMedicalDoctor.com, SkypePsychiatrist.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol that has helped many with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV, news and media outlets such as, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. Brooke’s story is really an incredible one and we dive into all the details in our conversation with her. We experienced all the emotions listening to her talk about her original prognosis to her ability to have healthy pregnancies and two beautiful boys. There are so many good take aways for anyone suffering with Lupus, and we really do hope you share this episode to give others the ability to say Goodbye Lupus. In this episode we discuss: What is Lupus? The diagnosis Signs and Symptoms Getting sick The role of food in the treatment of Lupus 25 years ago Is pizza the perfect food? Hope and meaning Strokes Finding love Accidentally plant-based No signs of Lupus Getting pregnant Helping others Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout Brooke Goldner, M.D. – , , by Brooke Goldner M.D. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
On this week's show, we have another episode of Kickstart Your Health, with Shawn Nisbet. Shawn gives us an overview of new type of Diabetes, Type 3 Diabetes, and what we can do to avoid it. Also on this week's show, our host J. Richard Jones interviews Alexandra Sweny about our print issue's cover story.
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