Hale(y)ness

Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!

In this 100th episode celebration, I figured I'd list 100 things that have made a difference in my life. My hope is to leaves some inspiration to add to yours!

Today I answer questions from things ranging from relationship advice, navigating your fitness journey, and embracing yourself!

Today I discuss how to show up knowing that you are enough. By giving yourself positive evidence, you can feel prepared to navigate any challenge knowing YOU are the one performing it!

Today we think about our perspective as a way to encourage consistency. By using gratitude, it makes it easier to show up and enjoy the process we GET to endure!

Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!

Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren't lined with stress and shame!

Today I discuss how to use basic decision making to reach your goals. By being firm in our choices, it alleviates space to do otherwise!

Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you've accepted it can be hard too :)

Today I talk about my perspective on death and how we can use it to promote healthy behaviors. I hope to inspire you to consider how short we're together and utilize that in a positive way!

Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let's hang out besties

Today I discuss how to channel trust in your future self to navigate not-so-ideal situations. By focusing more on your capabilities , I hope to release unnecessary pressure for perfection!

Today I give perspective on navigating anxiety in the gym to hopefully help you work alongside yourself!

Today we navigate indecision within the small, everyday decisions. I hope to bring insight to help you trust yourself, and alleviate perfectionist pressure along the way!

Today we discuss all things body image- how insecurities are subjective, what I “do” to get through it, and focusing on how little it matters!

Today we dive into listening to all the love we spread to others, and giving it to ourselves. I discuss how you are not an exception to good things in hopes you'll more often tune into your needs!

Today we discuss all things polarized thinking and how to be okay with moderate success. I hope to encourage you to take agency over your situations and accept all strides in a positive direction!

Today I give the benefits of viewing things positively . I hope to encourage you to appreciate all the ways you're going a good job!

Today I give you a model called the Social Ecological Model and how we can use it to influence behavior change. I hope to inspire you to get deeper on your struggles to hopefully align easier with your goals!

Today we answer some questions spanning from routine, negative beliefs, and competing! Let's hang out

Today I give a different perspective on the WHY- simply because it's not just us that's impacted. We explore the numerous ways behavior affects those around us to keep us focused on the bigger picture!

Today we discuss the fear of enjoying good things and how it leads to a more negativity filled life. I encourage you to soak in your daily delights and remove the need to be “ready” for what's next!

Today i talk about a recent struggle ive been facing, just being honest and vulnerable to hopefully give insight you can apply in your own life!

Today I describe all the benefits self talk and words can have on your success. I hope to encourage you to analyze your monologue and craft it towards reaching your goals!!

Today I offer a perspective to reframe how you view hard things. We learn to appreciate all we experience BECAUSE it implies we're qualified to witness it!

Today I challenge you to FR take your goals seriously and embrace ALL the steps along the way- even the hard ones. I hope to motivate you not to be a “quitters day” statistic and get where you wish to be!!

Today we dissect what goals create and how we can ensure fulfillment in the process. I hope to inspire you to give yourself permission to be proud NOW, and carry it with you on your journey to success!!!

Today we discuss how to create and set goals in a structured, organized fashion that guarantees you success in the new year!! WOOO

In today's episode I list out my top 10 favorite tools I've learned in 2024! I hope to inspire you to embrace yourself and align your lifestyle with one you love living. HELLO 2025!!

Today we celebrate another year with some big sister advice! I answer common questions to hopefully offer insight to enjoy your time alongside yourself!

Today I discuss my struggles with assigning meaning in variables that do not already hold it. I hope to give insight on identifying irrational thoughts and overcoming limiting beliefs!

In todays episode I encourage you to start whatever new journey you wish, and give insight on the beauty in trying. The world needs you to experience yourself fully! And you deserve nothing less :)

Today I discuss how I made a huge change in own life- offering a framework you could use to quit anything you've decided doesn't serve you anymore!

Today we talk about how to “navigate” the holiday season.. aka just being mindful where it's applicable! I give tips on enjoying these beautiful days as a reminder you are a multifaceted person who can both prioritize health and have fun!

In today's episode I talk about my realizations with stress and how I identified with it. We talk through my struggles with relaxation and insight that's been helpful in navigating life to hopefully help you analyze your own!

Let's hang out and answer some questions!!

Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!

In today's episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!

Today we talk about embracing a new journey even if you feel like you're not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you're at!

In today's episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!

Today I talk about my secret to consistency: changing the relationship with myself. Hopefully I encourage you to take proper care of the person you live alongside, simply because you deserve it!

In today's ep I explain how I navigate when I'm not in the best mood. My hope is that you can utilize what resonates to reduce stress and enjoy your relationship with yourself!

In today's episode we sit and chat about all things advice!! I talk about a variety of topics spanning from death row meals to finding your purpose. Let's hang out!

Today we reframe doing “enough” from excessiveness to contentment. I hope to give a different perspective on what truly matters in building a healthy routine!

In today's episode we dive into the DEEPER need for control. By analyzing how it's served us and challenging these beliefs, you can free yourself from the need to be a particular way to feel worthy!

In today's episode I discuss mistakes I made in my fitness journey to hopefully prevent you from going through similar ones. We talk about things like fat intake, comparison, and lack of structure and how they negatively impacted my progress!

In today's episode I talk about how I embrace myself as a woman in a male dominated “hobby” or environment. We get into overcoming insecurities with muscle and overall how to maintain confidence despite being taught otherwise!

In today's episode I answer some of your questions on the gym, food and lifestyle! Let's hang out and chat

In today's episode I give my “formula” for finding routine and how I balance all my life variables. Through being realistic with yourself I hope to give insight that makes reaching your goals easy in times of change!

In today's episode I discuss benefits to not knowing the answers sometimes. I encourage you to analyze what you perceive to hopefully control a happier and healthier life!

In today's episode I discuss the importance of viewing yourself as an ongoing relationship, and how boundaries have positively impacted my experience. I encourage you to consider implementing ways to work alongside yourself!