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Whether you're training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn't stay the same throughout your training cycle. In this episode, I'm joined by sports dietitian and former professional runner Maddie Alm to break down exactly how fueling should evolve from base training to peak mileage, taper week and race day.We cover: How to adjust your nutrition as mileage increases Signs you may not be eating enough during training Protein myths for endurance athletes During-run fueling strategies and carb recommendations What to eat during taper week and before race day How to handle low appetite, GI issues and race nerves The truth about desserts, supplements and carb loading Plus, Maddie shares how she fueled the New York City Marathon, her favorite race-day foods and practical tips runners can start using immediately.Listen to Maddie's previous episode to hear her story about going from walk-on cross-country to professional runner. Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability.
Al, Jase, and Zach circle back to a powerful conversation about the subtle ways the enemy works to destroy our families. A deep dive into the origin of sin turns into a gut check on modern life, especially how constant busyness can quietly pull people away from God without them even realizing it. Zach connects the fear of death and the tendency to hide from judgment as part of a bigger spiritual battle most people underestimate. But Jesus points to a better way: real rest, real life, and a relationship with God that replaces fear with confidence and peace. In this episode: 1 John 5, verse 19; Hebrews 4, verses 11–13; Revelation 1, verses 12–18; Hebrews 2, verses 14–15; Revelation 12, verses 9–11; Revelation 14, verses 6–13; 1 John 4, verses 13–21; John 6; John 14 “Unashamed” Episode 1307 is sponsored by: https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. https://cozyearth.com/unashamed — Get up to 20% off when you use our link and code UNASHAMED! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 The Devil's Obsession With Death 08:20 Why We Hide From God 15:07 Heaven Without Jesus Isn't Possible 23:10 What Happens to Satan in the End 29:45 The Busyness Trap 37:40 Every Phase of Life Has Challenges 43:03 We Are the Walking Dead 51:10 Confidence, Love, and the End of Fear — Learn more about your ad choices. Visit megaphone.fm/adchoices
In freight, cycles are inevitable. What separates the 3PLs that thrive from the ones that just survive is how they build and protect partnerships when it matters most. In this fireside chat, Malcolm Harris sits down with Todd Waldron to break down what he calls the Partnership Flywheel, a practical framework for how great 3PLs show up differently whether the market is down, at inflection, or on the way back up. From carrier loyalty to AI adoption to real time accountability, Todd brings an operator's perspective on what partnership actually means in 2026, not as a slogan but as a competitive advantage. You'll walk away with three moves you can make in the next 30 days to be partner ready no matter what the market does. Keep up with Live FreightWaves Events Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In freight, cycles are inevitable. What separates the 3PLs that thrive from the ones that just survive is how they build and protect partnerships when it matters most. In this fireside chat, Malcolm Harris sits down with Todd Waldron to break down what he calls the Partnership Flywheel, a practical framework for how great 3PLs show up differently whether the market is down, at inflection, or on the way back up. From carrier loyalty to AI adoption to real time accountability, Todd brings an operator's perspective on what partnership actually means in 2026, not as a slogan but as a competitive advantage. You'll walk away with three moves you can make in the next 30 days to be partner ready no matter what the market does. Keep up with Live FreightWaves Events Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Life Rewired, Kristina dives into one of the most underrated tools in women's health - the menstrual cycle. In this episode, she breaks down the four phases of the cycle: menstrual, follicular, ovulation, and luteal and explains exactly how each phase impacts energy, strength, mood, and metabolism.Listeners will walk away with a practical, phase-by-phase guide to training and nutrition that works with their hormones rather than against them. From knowing when to push hard in the gym and when to pull back, to understanding why cravings, fatigue, and mood shifts are hormonal, not personal struggles with motivation or willpower. This episode reframes the cycle as a monthly roadmap rather than a monthly inconvenience.Whether you're brand new to cycle syncing or looking to deepen your understanding, this episode offers science-backed guidance delivered in an approachable way. Because a strong, balanced body isn't built by doing the same thing every week, it's built by learning to listen to what your body actually needs as it shifts throughout the month.The information shared in this episode is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet or exercise routine, particularly if you have an underlying health condition, hormonal disorder, or concerns about your cycle. Life Rewired is not responsible for any actions taken based on the content shared in this episode.WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure
Agile in Construction: The Product Owner Role in Construction—Voice of the Customer Across Every Phase With Felipe Engineer-Manriquez Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, we refer to Extreme Ownership by Jocko Willink and Team of Teams by General Stanley McChrystal, as well as our Agile in Construction episodes. The Great Product Owner: Bringing the Voice of the Customer to Every Decision "I want you to think like the owner, and bring that to the team meetings, because we can't have the owner in the meetings with us." - Felipe Engineer-Manriquez The Product Owner role in construction is radically different from software—and Felipe has learned to find it in unexpected places. When Jeff Sutherland told his class to "tear up your business cards" because only three roles exist (Developer, Scrum Master, Product Owner), construction people were confused. Felipe's approach: ask the team who can bring the voice of the customer. Sometimes it's the superintendent, interfacing daily with charge nurses and doctors in a working hospital. Sometimes it's a project executive. Rarely, it's the project manager. The key is that the PO role changes across phases because every day in construction is brand new—the building is physically taking shape. Felipe studied military leadership in Extreme Ownership and Team of Teams and found strong product owner culture—leaders who brought customer voice to cell-level teams against hierarchical norms. Great product owners speak in terms of what the customer wants, transforming how teams prioritize and align naturally. Self-reflection Question: Who on your team currently embodies the voice of the customer, and how might you coach them to bring that perspective more explicitly to every team interaction? The Bad Product Owner: When Gut Decisions Override Value "Value is a beneficial transformation of materials, information, or a combination of both. Let's not do things that don't transform information or materials." - Felipe Engineer-Manriquez Felipe shares a powerful anti-pattern: owners who make gut decisions based on past project trauma without checking if conditions are still true. On a $100 million project, an owner repeatedly introduces work that doesn't add value—reacting to bad things that happened on previous projects, even when those conditions no longer exist. The result? Teams waste time on activities that don't transform materials or information. Felipe teaches teams an industrial engineering definition of value: "a beneficial transformation of materials, information, or a combination of both." Status updates that don't change behavior are waste. Markings on metal decking that will be buried under 5 inches of concrete are waste. The fix? Make the backlog visible and ask: "Where should we zipper this in so it has the most impact on transforming materials or information?" For construction, prioritization always comes back to getting the right materials in place, one time, at the right time—not touching things twice. Self-reflection Question: When stakeholders introduce work based on past experiences, how do you help them evaluate whether those conditions still apply to the current situation? [The Scrum Master Toolbox Podcast Recommends]
The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it!That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focus on so you can feel your best no matter what.We're talking nutrition, exercise, lifestyle, energy focuses for each phase. How we shift and what we need to do to support our bodies!------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS
Whether in markets, organizations, or the universe itself, today's guest is a master at navigating complex systems where existing models have stopped working, and new ones must emerge.Geoffrey Moore is a consultant in the high-tech sector and a prolific author, with titles including Crossing the Chasm, Inside the Tornado: Strategies for Developing, Leveraging, and Surviving Hypergrowth Markets, and, most recently, The Infinite Staircase: What the Universe Tells Us About Life, Ethics, and Mortality. Geoffrey and Greg discuss his transition from Renaissance English scholar to high-tech strategist, why narrative is critical in business, the challenges of disrupting industries, and what “The Infinite Staircase” reveals about life's meaning and human purpose. *unSILOed Podcast is produced by University FM.*Episode Quotes:The importance of sales and the failure of business schools09:32: It's absolutely a travesty that business schools don't teach sales. It's, it's crazy. And there are a bunch of people that have made that argument before. But the reason why academics didn't like sales is it felt too much like Glengarry Glen Ross: sleazy, you know, closers, "coffee is for closers," and all the kind of stuff the academics hate. But the point about it is that, particularly in contemporary B2B sales, that's not what a salesperson does anymore. You have to help the customer find the use cases and the ROI that validates why they're gonna buy this thing, which means you have to be intellectually curious about their business and not just yammer about your own business. And so it is, it's actually a really interesting profession if you approach it, you know, in a kind of more in-service-to-the-customer approach, as opposed to, "I'm going to make my commissions and go to the club," although that's also a big motive among salespeople.Venture capital is literary criticism06:10: Venture is a form of literary criticism prior to investment. And then, as you invest, you start to figure out, now how can I verify? How can I validate? And eventually, the analytics and the numbers become very important. But not at the beginning. At the beginning, it is really about the story.Venture Capital vs. Corporate metrics38:11: Venture capitalists do not fund performance. They fund power, but everything in a venture model is about becoming more powerful, not becoming more performant. When we exit, then they'll become performant, but not now, and that idea is still very hard to land in a large corporation.The correct sequence for success33:51: The correct sequence has to be customers first, employees second, investors third. Any other sequence doesn't work, not for sustainable success.Show Links:Recommended Resources:Regis McKennaAlfred D. Chandler Jr.Edmund SpenserGreat chain of beingClayton ChristensenSatya NadellaNorthrop FryePhilip SidneyGuest Profile:Professional WebsiteProfessional Profile on LinkedInProfile on XGuest Work:The Infinite Staircase: What the Universe Tells Us About Life, Ethics, and MortalityCrossing the ChasmInside the Tornado: Strategies for Developing, Leveraging, and Surviving Hypergrowth MarketsDealing with Darwin: How Great Companies Innovate at Every Phase of Their EvolutionLiving on the Fault Line, Revised Edition: Managing for Shareholder Value in Any EconomyThe Gorilla Game: An Investor's Guide to Picking Winners in High TechnologyZone to Win: Organizing to Compete in an Age of Disruption Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
(0:00) Felger, Mazz and Murray highlight the Miller Lite Moment of the Game: TreVeyon Henderson's 65-yard TD run. Felger points out every phase of the Patriots' game failing in the biggest game of the year to-date, and absolves Drake Maye from sole blame for yesterday's loss.(9:38) Felger & Mazz react to Hunter Henry's drop on 3rd & 12 in the 4th quarter. The guys take calls on everything discussed in the show.(20:44) The panel continue to describe everything that went wrong with the Patriots vs Buffalo, particularly in the 2nd half. Massarotti highlights the Patriots lack of depth being exposed in defeat. They go back to the callers.(29:53) Callers continue to weigh in on yesterday's game between the Bills & Patriots. Is Drake Maye a front runner?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Joe and Brian break down the Steelers' Week 2 loss to the Seattle Seahawks, a 31–17 defeat that exposed issues in all three phases of the game. From Kaleb Johnson's special teams miscue to a defense that couldn't generate pressure or stop the run, the hosts analyze how the game slipped away […] Steelers outplayed in every phase in Week 2 loss to Seahawks appeared first on Steel City Underground.
In this episode, Joe and Brian break down the Steelers' Week 2 loss to the Seattle Seahawks, a 31–17 defeat that exposed issues in all three phases of the game. From Kaleb Johnson's special teams miscue to a defense that couldn't generate pressure or stop the run, the hosts analyze how the game slipped away […] Steelers outplayed in every phase in Week 2 loss to Seahawks appeared first on Steel City Underground.
Time goes by faster than we realize—936 weeks from birth to high school graduation. Every phase of parenting matters, and every week is an opportunity to shape your child's life. In this powerful message, Pastor Mark Keene unpacks the phases of parenting and how to make every moment count. Drawing from Mark 9:14-29, he reminds us that while parents can't do everything, they can do the most important thing: bring their children to Jesus. Learn how to be intentional with your time, surrender the pressure of perfection, and widen your child's circle of godly influence. Whether you're in the sleepless nights of infancy, the busy schedules of adolescence, or preparing for your child's launch into adulthood—this message will inspire you to treasure the season you're in and parent with purpose.
Ever feel like your mood, energy, and cravings change overnight—and wonder if it's all in your head? It's not. In this episode of The Wellness Effect, we're diving into the four phases of the menstrual cycle and exploring how your hormones impact everything from your workouts to your emotional resilience. We break down each phase—menstrual, follicular, ovulation, and luteal—so you can better understand what your body needs and when. Whether you've been tracking your cycle for years or are brand new to the idea, this episode is packed with real-life examples, mindset shifts, and simple strategies to help you work with your body instead of against it. In this episode, we discuss… The hormonal shifts in each phase of your cycle and how they affect your energy, mood, and metabolism. What “inner seasons” mean—and how to live in sync with your body's natural rhythm. Practical ways to support your body with movement, food, rest, and mindset in each phase. Why ovulation isn't just about fertility—it's key for long-term health and vitality. Tips on blood sugar balance, digestion, and gentle detox practices to ease PMS and period symptoms. Real talk on what it's like to live in a cycle-focused world when society still operates on a 24-hour male hormonal model. Resources & Links Mentioned Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism The Beginner's Guide to Blood Sugar Management Castor oil packs, magnesium sprays, and other nervous system support tools Cycle tracking apps and the Oura Ring Reach out on Instagram for free resources or 1:1 support Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.
Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you've accepted it can be hard too :)
Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!Chapters00:00 Introduction to Bodybuilding and Off-Season Insights03:01 Loz's Journey: From Struggles to Bodybuilding Success06:10 Transitioning from Bikini to Figure: A Personal Evolution08:59 The Importance of Off-Season in Bodybuilding11:46 Lessons from Competition: Winning vs. Enjoying the Process15:08 The Balance of Life and Bodybuilding18:02 Understanding the Competitive Landscape for Female Bodybuilders21:05 The Joy of Bodybuilding: Passion Over Pressure23:57 Sustainable Practices in Bodybuilding26:58 Final Thoughts: Embracing the Journey of Bodybuilding31:43 Bodybuilding: The Personal Journey34:40 Navigating the Transition to Bodybuilding39:49 The Importance of Off-Season Training46:55 Finding Joy in the Off-Season55:34 Understanding Productive Surplus vs. Bulking57:53 Embracing Individuality in Body Composition01:01:09 The Reality of Bodybuilding and Health01:05:04 The Importance of Self-Acceptance01:10:00 Navigating Disordered Eating and Body Image01:16:46 Thriving in the Off-Season01:21:24 Building a Sustainable Bodybuilding LifestyleI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.vCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
This week, we're diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we're breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you've ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861 ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/
In this episode, Tino Chow, CEO and Founder of Giant Shoulders, joins Duane Mancini for a deep dive into the power of branding in the medtech industry. 1 Tino, a "three-headed monster" with experience in the military, industrial design, and business, shares his expertise on building a brand strategy that empowers "on-brand" decisions, even in the absence of leadership. 2 Discover how to leverage your brand as a tool, navigate the different phases of brand development, and connect with your audience on a personal and emotional level. Tune in for valuable insights on scaling your brand internally and externally and creating a company culture where everyone embodies the brand's values.Tino Chow LinkedInGiant Shoulders WebsiteDuane Mancini LinkedInProject Medtech LinkedInProject Medtech Website Midwest Showcase Registration
In this special episode of The Rachel Hollis Podcast, we're bringing together four different doctors (all of whom are badass women) to discuss women's health and how to thrive at every stage of life. With insights from Dr. Mindy Pelz, Dr. Robyn Chutkan, Dr Taz and Dr Shivali we explore hormonal balance, gut health, holistic wellness, and the resilience it takes to navigate life's transitions. Tune in for practical tips and inspiring stories to help you prioritize your health and feel empowered at any age.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Tiffany, Mike, and Beau talk about how the Falcons played great in every phase of the game besides the passing game.
Ever wondered how honoring every phase of your cycle could unlock your true power? In today's episode, we dive deep into celebrating each version of yourself—from the high-energy Superwoman to the introspective Wise Goddess. It's time to stop labeling certain weeks as “less than” and embrace your multifaceted self. And for my perimenopause mamas, you're not losing power—you're stepping into a new realm of wisdom and strength, like a rebirth. Tune in to learn how to recognize the power of rest, honor each cycle, and even educate your children about these natural rhythms. Tune in to hear: How embracing every phase—superwoman, warrior queen, wise goddess, or nurturer—can help you unlock your full potential The importance of redefining perimenopause as a rebirth How valuing your non-linear, cyclical nature can lead to a more balanced and fulfilling life Strategies for embracing self-compassion in every phase, even the low-energy moments SOUL LED MEDITATION FREEBIE: https://scottiedurrett.com/meditation-opt-in SOUL READING BOOKING LINK: https://calendly.com/durrett-scottie/soul-reading
There's no doubt that women experience so much, both physically and emotionally. From our monthly cycles to the unpredictability of menopause, it's astounding how much we endure and yet thrive through. Have you ever wondered why it feels so hard to live under the expectations placed on us as women? The pressure to hide our natural cycles, to never show signs of aging, and to always be in service to others? If you're exhausted by that narrative, you're not alone—and I'm here to tell you there's another way. In this episode, I'm sharing my personal experience with my period as I walk through menopause, including the raw and unfiltered truth about how intense, beautiful, and sometimes overwhelming this journey can be. This episode is an emotional tribute to our cycles, and it's also an invitation to reconnect with what it means to be unapologetically you. In this episode, I'm talking about: Women's bodies and their menstrual cycles The societal pressures on women My personal experience of perimenopause and menopause The reality of menstrual cycles How to create a cycle-aligned life Viewing menopause as a rebirth Rituals of a menstrual cycle I hope my story resonates with you, wherever you are in your own journey. Listen in to hear how we, as women, can honor ourselves and rewrite the story society has handed us. You don't want to miss this. Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. The Muse Community: The Muses. A Safe Sisterhood Where Women Heal Women Join Here: https://amandahanson.mykajabi.com/themuses Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/
Bobby and Mike reviewed the Saints' 26-13 loss to the Kansas City Chiefs on Monday Night Football. Bobby emphasized the importance of New Orleans' week six matchup against Tampa Bay. Bobby and Mike discussed a report from NFL Network's Mike Garafolo and Ian Rapoport regarding Saints QB Derek Carr's oblique injury. Bobby projected New Orleans' future this year if Carr misses multiple weeks. Tulane head football coach Jon Sumrall recapped the Green Wave's 71-20 victory over the UAB Blazers with Bobby and Mike. Sumrall emphasized the need for consistency in Tulane's program and evaluated quarterback Darian Mensah, the Green Wave's backups, and DB Rayshawn Pleasant.
Join us for an enlightening conversation with Lisa Woodruff, the dynamic founder and CEO of Organize 365®. In this episode, we dive deep into Lisa's mission to transform chaos into calm, helping busy individuals master the art of home and paper organization. Lisa shares her journey from overwhelmed teacher to organizational guru, revealing how she developed practical systems that work for real-life households. Some topics I want to highlight: getting your kids ready for emerging adulthood how to be an executor of your parent's estate without pulling your hair out why we're burning out in life, because our household isn't easy to operate You can find Lisa on Instagram: https://www.instagram.com/organize365/ Get started with Lisa's Sunday Basket: Sunday Basket (Link - https://organize365.com/sunday-basket/ ) ****************************** Hey hey, I'm Brenda, your host of The X Podcast I am a Dream Biz Coach for Midlife Women Entrepreneurs You can find me on Instagram: https://www.instagram.com/itsbrendarigney/ Or inside the Aligned AF Community for $5 a month, click this link: https://www.skool.com/aligned-af-community-4419/about
Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode. The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing! I'd highly encourage you to grab a notebook and pen and take notes! Also, don't forget to come into my Facebook group to grab the notes and snack recipes Danika shares in this episode! Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive. Connect with Danika: Instagram: @besidethemountain Website: www.besidethemountain.com NEXT STEPS: Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle. Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Join the group to participate in the Phase & Food Challenge this month! Based on the notes that Danika provided for this episode, choose a food specific to the phase you are in this week & share with the group how you're incorporating it into your meals! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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Kira Magnin-Forster (@)thetayavalkyrie) is a professional wrestler, fitness competitor, actress, and influencer. She is a multi-time champion in several promotions, holding the record for the longest reigns as Impact Knockouts and AAA Reina de Reinas Champion. Her background as a ballerina and gymnast set her up for her later career in wrestling, marking her incredibly successful in the ring. Valkyrie talks about each of her looks throughout every phase of her career in WWE, TNA Wrestling, ROH, Lucha Underground, AAA, and AEW. Taya talks about her inspiration behind her looks and how it's evolved throughout the years. She talks extensively on her time in Mexico and how that time impacted her as a woman today. Plus, have you ever wondered why Taya wears monochromatic looks? SUBSCRIBE TO THE CHANNEL TO VIEW THE EPISODE IN ITS ORIGINAL INTENDED FORMAT ► https://www.youtube.com/@McKenzieNMitchell FOLLOW ON IG / https://www.instagram.com/mckenzienmitchell/ SHOP MY JEWELRY (@headlinebymm): https://www.headlinebymm.com/ EMAIL ME: mckenziemitchell.mgmt@gmail.com FOLLOW ME ON X / https://x.com/mckenzienmitch
Catch this week's episode of Taste of Recovery where Jarrod, who mentors youth, joins Eden Sassoon and Alecia Spendlove for a heartfelt chat. Jarrod opens up about his own struggles and triumphs, sharing how leading with love and hope has shaped his journey and how he passes these lessons on to the young people he works with. He emphasizes the incredible power of authentic support and setting positive examples, inspiring not just the youth but everyone around him. The talk is loaded with real stories of overcoming tough times and finding hope in unexpected places. Tune in for an engaging and uplifting discussion that proves no matter the challenge, with the right support and a bit of hope, you can come out stronger. Editor's Note: Listener's discretion is advised. We engage in open conversations about recovery and addiction. Before diving into our episodes, it's important to recognize that the content we share is meant for informational and educational purposes only. We are not medical professionals, and the discussions we have should not be considered a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with addiction, it's crucial to seek assistance from qualified healthcare professionals or addiction specialists. Remember, you are not alone, and there is hope for a brighter tomorrow.
Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula's favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle! Tune in to hear: Podcast round-up (0:45) Boosting calorie intake the right way (3:40) Nature's immune boosters (6:29) What to eat during the follicular phase (9:00) The bottom line (15:00) Head to www.paulabenedi.com/episode242 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today's episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods! Tune in to hear: Podcast recap (2:04) When the luteal phase begins (4:03) Top fiber-rich foods (8:00) Maximising magnesium intake naturally (11:00) Optimal luteal phase tips (14:00) Head to www.paulabenedi.com/episode239 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake. Don't miss this conversation where we dive into:- what lead Kari to becoming a professional in the women's wellness space- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause- foundational tools women need for optimal health- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte- what GoodPhyte is, and it's role in gut health- supplements: do you really need them? Short-term/long-term useWe had so much fun chatting during this recording! Thank you for taking the time to listen to it! CONNECT WITH US!Kari:INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNiINSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9wWOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfPGoodPhyte:INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==WEBSITE: https://goodphyte.com/Jess:INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
This is The Retirement Ready Show hosted by Tony Drake, CPR® with Drake and Associates. Our goal is to educate you on the many topics of retirement and inform you how to create a successful Retirement Ready Roadmap. Thank you for joining us for another episode where we will make your Retirement Ready Roadmap simple. Schedule your complementary consultation today. https://go.oncehub.com/scheduleacomplimentaryconsultation
Today, we're excited to get to know Tina Beilinson Keshani. She's the co-founder and CEO of Seven Starling, a digital clinic making high quality mental health care more accessible for expecting and new mothers. Before Seven Starling, Tina spent six years at Warby Parker in strategy and helped them launch their first optometric telemedicine service in 2015. She worked alongside Warby Parker CEOs, Neil and Dave, learning firsthand how to build and scale a company that also does good in the world. Her experience lies not only in scaling, high growth startups, but also building patient centric digital care experiences. In this episode, we talked about Tina's journey towards entrepreneurship, her time with Warby Parker, how she and her co-founders built Seven Starling, the success of her maternal mental healthcare company, and advice she has for founders.
Sam and Jenna recorded this episode a month ahead of Jenna's due date, and the two take some time to look back on how breaking free from diet culture helped them both be more present, appreciative parents. Jenna shares some tough but honest feelings that we know plenty of parents have felt, even if we're told we're not supposed to. Jenna also tells the story of why Sam says she's not allowed to watch her TV appearances anymore. Be forewarned, we know Halloween was a few days ago, but it's a bloody one.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Utah lost in every phase against Oregon QB change Misc
In this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey.Join us as we delve into Meredith's incredible story of healing, creativity, and resilience in the face of adversity. Whether you're dealing with endometriosis, seeking creative inspiration, or on a path of self-discovery, this episode offers valuable insights and uplifting anecdotes to light your way.With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨
This is the third of four episodes where we have invited special guests and students from summer courses I teach at Canisius University. Students in these classes are graduate teacher candidates on the verge of student-teaching, newly inducted teachers, and some experienced health and physical education practitioners. We have asked special guests and students to review articles ahead of time and discuss accordingly. The articles we will be chatting about today are entitled:“Physical Educators' Attitudes Toward the Teaching Profession and Perceptions of School Climate by our very own Dr. Kate Cardina and Dr. Seymour“Why You Should Participate in Your State Association … at Every Phase of Your HPE Career by Ben Schwarmberger and colleagues“A Professional Legacy Is a Journey: What Path Will You Travel?” by Clancy SeymourOur first guest is the honorable executive director of NYS AHPERD—Ms. Colleen Corsi. Colleen holds a Bachelor of Science degree from the State University of New York at Brockport, a Master of Science in education from Central Missouri State University, and her Certificate of Advanced Study in Educational Administration from the NYS Education Department. She has been a teacher, a coach and served as the Associate in Physical Education and Athletics for the NYS Education Department. For the past 25 years, she has been the NYS AHPERD Executive Director providing leadership and vision to NYS AHPERD's governing body to ensure financial growth and stability. She is a past president of the Eastern District Society of Association Management, National Society of Association Management and New York State Council of Education Associations. Colleen presented the Gerry D'Agostino Memorial Lecture at The College at Brockport; presented the 2010 Eastern District Memorial Lecture; and was honored to present, “What Will Your Legacy Be?” at the first Puerto Rico AHPERD Conference. Most recently, she was the lecturer for the Dr. Ron Feingold Lecture Series at the 2017 NYS AHPERD Annual Conference. She has been the recipient of numerous awards and recognitions.Not to be outdone, our second guest is Dr. Kate Cardina who currently serves as the Chair and Professor of the Health, Nutrition, and Dietetics Program at Buffalo State University. She is a New York State certified health and physical education teacher. Her areas of research and academic interest include professional preparation in school and community health education and program evaluation. Her scholarship focuses on the role of teacher certification and professional development to enhance teacher quality. Other contributions to the field of health education include workshops for teachers, staff, and administrators designed enhance their skills related to facilitating health and sexuality education among youth, including individuals with exceptional needs.
The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into high gear for productivity. Jacqueline also discusses some of her personal decisions as an entrepreneur, being “childless by choice,” giving up alcohol, and so much more. Make sure you check out Part 1 if you missed it to fully understand the seasons of our cycle if you haven't already!Guest: Menstrual Mogul - Jacqueline Renee Website: https://www.menstrualmogul.com/Instagram: https://www.instagram.com/menstrualmogul/For Promotion Inquiries contact- sarah@goldivyhealthco.comPromotions: miraDry- miradry.com Better Help- betterhelp.com/goldivy Nano Fit Water- nanofitwater.com - Code: GOLDIVY MOVE with Gold Ivy- https://goldivyhealthco.com/move/Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834#menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show
05.14.2023 | Mark 5:21–43 (RSV) | Rev. Dr. Sam Andreades
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created. I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle. We talk about: 04:45 - A quick update on my health 07:00 - How your temperature varies during your cycle 09:00 - My cycle was great and then it became worse when we went to Costa Rica 14:00 - Scheduling an ultrasound for the pain in my right ovary 17:30 - My pre-conception program 19:00 - My two workouts a day 21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming 22:30 - Working on my oral health 27:00 - Why I thought of creating my Ebb and Flow Cycle Guide 29:30 - The cycle chart 31:30 - Food that supports you in the different phases of your cycle 37:00 - Different workouts you can do during the phases of your cycle 39:00 - The lifestyle and biohacks that support each phase 41:00 - Seed cycling and meal plans 43:30 - The FAQs section Resources: Get My New Ebb and Flow Cycle Guide here Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products
We all heard the drama of 'Don't Worry, Darling' with rumors of spitting on co-stars, affairs with the director, phone calls about "Miss Flo" and much more leaking their way into the press for an entire year. But what about the plot of this movie (that's a real movie)? The story of a man setting his wife in an idealistic 50-style "traditional" home against her knowledge is not a new one. Its connection to the mid-70s book and movie 'The Stepford Wives' by Ira Levin is impossible to ignore. Today we are talking about all the iterations of this horrific tale and how it relates to the gender roles of the time period, from the 1970s of the first book and movie to the early 2000s remake, and the present-day box-office bomb. We also discuss different expectations of women over time, what men want in a woman, body image, inequality, and sexual assault.TW: some of the topics might be a bit triggering.Episodes Like This One: History of Feminism, Riot GrrrlFollow us on Instagram @morethanamuse.podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We all heard the drama of 'Don't Worry, Darling' with rumors of spitting on co-stars, affairs with the director, phone calls about "Miss Flo" and much more leaking their way into the press for an entire year. But what about the plot of this movie (that's a real movie)? The story of a man setting his wife in an idealistic 50-style "traditional" home against her knowledge is not a new one. Its connection to the mid-70s book and movie 'The Stepford Wives' by Ira Levin is impossible to ignore. Today we are talking about all the iterations of this horrific tale and how it relates to the gender roles of the time period, from the 1970s of the first book and movie to the early 2000s remake, and the present-day box-office bomb. We also discuss different expectations of women over time, what men want in a woman, body image, inequality, and sexual assault. TW: some of the topics might be a bit triggering. Episodes Like This One: History of Feminism, Riot Grrrl Follow us on Instagram @morethanamuse.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
We all heard the drama of 'Don't Worry, Darling' with rumors of spitting on co-stars, affairs with the director, phone calls about "Miss Flo" and much more leaking their way into the press for an entire year. But what about the plot of this movie (that's a real movie)? The story of a man setting his wife in an idealistic 50-style "traditional" home against her knowledge is not a new one. Its connection to the mid-70s book and movie 'The Stepford Wives' by Ira Levin is impossible to ignore. Today we are talking about all the iterations of this horrific tale and how it relates to the gender roles of the time period, from the 1970s of the first book and movie to the early 2000s remake, and the present-day box-office bomb. We also discuss different expectations of women over time, what men want in a woman, body image, inequality, and sexual assault.TW: some of the topics might be a bit triggering.Episodes Like This One: History of Feminism, Riot GrrrlFollow us on Instagram @morethanamuse.podcast
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Which phase of practice are you currently in? Do you need some helpful steps to easily take you from one phase to the next?... The post Level Up Series: Leveling Up at Every Phase of Practice | POP 827 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.
Julietta asks Graciela about her passion for TikTok and Graciela shares what she has learned about her own neurodivergence from just a few short and funny videos. Founder of the first and only micro-school focused on neurodivergent kiddos, Evolve Learning Community, Christina Sullivan gets vulnerable and real while discussing her own life journey through childhood trauma, addiction, recovery, neurodivergence and her triumphant evolution. She shares how her own path led her to identify this gap in the system and how she has created a safe haven of love and acceptance for her students. A therapist by trade, Christina gifts us the lessons that were once gifted to her and which she uses on a daily basis: I can do hard things; this too shall pass; no feeling is final – all those things that sound sweeter and more reassuring every time we hear them. She shares her sweetest memory surrounding becoming a Mom. Christina Sullivan, MSW, LCSW, ADHD-CCSP, has specialized experience working with children, teens and adults with social and developmental delays, including ADHD, autism, Asperger's, anxiety, depression, trauma and similar conditions. She has also worked with children with severe emotional and behavioral disorders. Ms. Sullivan was moved to join this profession by her own son, who was diagnosed with autism at the age of three years old. She has since devoted her entire professional career to helping families affected by autism, ADHD and related conditions.As a result of her experiences both as a mother and a professional, she co-founded Evolve Learning Community. Her unique clinical and parent perspective created a progressive learning space for neurodiverse students seeking a non-traditional educational path.https://www.evolvelearningcommunity.comFacebook: https://www.facebook.com/EvolveLearningCommunity/Instagram: @evolvelearningcommunityVoices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey.Co-host Graciela,is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you've always been.Website: www.gracielavaldes.comInstagram: https://www.instagram.com/gracielavaldesphotography/Linked In: https://www.linkedin.com/in/graciela-valdes/Facebook: https://www.facebook.com/gracielavaldesfineartphotography Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in findVoices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/https://www.instagram.com/voicesofthegoddess/https://www.facebook.com/votgpodcast/https://www.facebook.com/groups/thecircleofgoddesseshttps://www.youtube.com/VoicesoftheGoddessShine bright and have a magical day!Julietta & Graciela
On this week's episode of #LeadingWithLee, Lee is joined by former Mayor Tony Yarber (Jackson, Mississippi) to talk about his leadership development & more. Lee asked questions about Yarber's career in education and politics and how it has shaped his perspective about life. Tony gives Lee advice about the stage of life that he is in and how he should approach transitions and changes. He also gives tips that young leaders use in their work and career.To connect with Tony, follow him on social media at @TonyYarberTo connect with Lee & find out about his services, email him at scottconsultations@gmail.com and follow him on Twitter, Instagram and Tiktok at @LeeAScottIILike, subscribe, share & comment!Let's get started!
This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss -each different phase of our cycle -organic cotton vs regular chemical tampons -what happens to our skin in each phase -the best foods for the cycle -traditional Korean skincare and practices Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free! menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones
Patriots head coach Bill Belichick addresses the media on Tuesday, August 30th, 2022.See omnystudio.com/listener for privacy information.
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