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Send us a textDoes the menstrual cycle impact exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery.In this episode: ✅ The four phases of the menstrual cycle and their impact on energy levels.✅ When to focus on strength, endurance, or recovery for optimal results.✅ Practical tips to work with—not against—their cycle!Whether you're an athlete, coach, or fitness enthusiast, understanding the connection between your hormones and exercise can help you train smarter and perform better. Tune in for research insights and actionable strategies!
This week, we're diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we're breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you've ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861 ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/
In this episode, Tino Chow, CEO and Founder of Giant Shoulders, joins Duane Mancini for a deep dive into the power of branding in the medtech industry. 1 Tino, a "three-headed monster" with experience in the military, industrial design, and business, shares his expertise on building a brand strategy that empowers "on-brand" decisions, even in the absence of leadership. 2 Discover how to leverage your brand as a tool, navigate the different phases of brand development, and connect with your audience on a personal and emotional level. Tune in for valuable insights on scaling your brand internally and externally and creating a company culture where everyone embodies the brand's values.Tino Chow LinkedInGiant Shoulders WebsiteDuane Mancini LinkedInProject Medtech LinkedInProject Medtech Website Midwest Showcase Registration
Send us a textIn this episode, we're diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode:
In this special episode of The Rachel Hollis Podcast, we're bringing together four different doctors (all of whom are badass women) to discuss women's health and how to thrive at every stage of life. With insights from Dr. Mindy Pelz, Dr. Robyn Chutkan, Dr Taz and Dr Shivali we explore hormonal balance, gut health, holistic wellness, and the resilience it takes to navigate life's transitions. Tune in for practical tips and inspiring stories to help you prioritize your health and feel empowered at any age.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Tiffany, Mike, and Beau talk about how the Falcons played great in every phase of the game besides the passing game.
Ever wondered how honoring every phase of your cycle could unlock your true power? In today's episode, we dive deep into celebrating each version of yourself—from the high-energy Superwoman to the introspective Wise Goddess. It's time to stop labeling certain weeks as “less than” and embrace your multifaceted self. And for my perimenopause mamas, you're not losing power—you're stepping into a new realm of wisdom and strength, like a rebirth. Tune in to learn how to recognize the power of rest, honor each cycle, and even educate your children about these natural rhythms. Tune in to hear: How embracing every phase—superwoman, warrior queen, wise goddess, or nurturer—can help you unlock your full potential The importance of redefining perimenopause as a rebirth How valuing your non-linear, cyclical nature can lead to a more balanced and fulfilling life Strategies for embracing self-compassion in every phase, even the low-energy moments SOUL LED MEDITATION FREEBIE: https://scottiedurrett.com/meditation-opt-in SOUL READING BOOKING LINK: https://calendly.com/durrett-scottie/soul-reading
There's no doubt that women experience so much, both physically and emotionally. From our monthly cycles to the unpredictability of menopause, it's astounding how much we endure and yet thrive through. Have you ever wondered why it feels so hard to live under the expectations placed on us as women? The pressure to hide our natural cycles, to never show signs of aging, and to always be in service to others? If you're exhausted by that narrative, you're not alone—and I'm here to tell you there's another way. In this episode, I'm sharing my personal experience with my period as I walk through menopause, including the raw and unfiltered truth about how intense, beautiful, and sometimes overwhelming this journey can be. This episode is an emotional tribute to our cycles, and it's also an invitation to reconnect with what it means to be unapologetically you. In this episode, I'm talking about: Women's bodies and their menstrual cycles The societal pressures on women My personal experience of perimenopause and menopause The reality of menstrual cycles How to create a cycle-aligned life Viewing menopause as a rebirth Rituals of a menstrual cycle I hope my story resonates with you, wherever you are in your own journey. Listen in to hear how we, as women, can honor ourselves and rewrite the story society has handed us. You don't want to miss this. Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. The Muse Community: The Muses. A Safe Sisterhood Where Women Heal Women Join Here: https://amandahanson.mykajabi.com/themuses Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/
Bobby and Mike reviewed the Saints' 26-13 loss to the Kansas City Chiefs on Monday Night Football. Bobby emphasized the importance of New Orleans' week six matchup against Tampa Bay. Bobby and Mike discussed a report from NFL Network's Mike Garafolo and Ian Rapoport regarding Saints QB Derek Carr's oblique injury. Bobby projected New Orleans' future this year if Carr misses multiple weeks. Tulane head football coach Jon Sumrall recapped the Green Wave's 71-20 victory over the UAB Blazers with Bobby and Mike. Sumrall emphasized the need for consistency in Tulane's program and evaluated quarterback Darian Mensah, the Green Wave's backups, and DB Rayshawn Pleasant.
Join us for an enlightening conversation with Lisa Woodruff, the dynamic founder and CEO of Organize 365®. In this episode, we dive deep into Lisa's mission to transform chaos into calm, helping busy individuals master the art of home and paper organization. Lisa shares her journey from overwhelmed teacher to organizational guru, revealing how she developed practical systems that work for real-life households. Some topics I want to highlight: getting your kids ready for emerging adulthood how to be an executor of your parent's estate without pulling your hair out why we're burning out in life, because our household isn't easy to operate You can find Lisa on Instagram: https://www.instagram.com/organize365/ Get started with Lisa's Sunday Basket: Sunday Basket (Link - https://organize365.com/sunday-basket/ ) ****************************** Hey hey, I'm Brenda, your host of The X Podcast I am a Dream Biz Coach for Midlife Women Entrepreneurs You can find me on Instagram: https://www.instagram.com/itsbrendarigney/ Or inside the Aligned AF Community for $5 a month, click this link: https://www.skool.com/aligned-af-community-4419/about
Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode. The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing! I'd highly encourage you to grab a notebook and pen and take notes! Also, don't forget to come into my Facebook group to grab the notes and snack recipes Danika shares in this episode! Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive. Connect with Danika: Instagram: @besidethemountain Website: www.besidethemountain.com NEXT STEPS: Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle. Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Join the group to participate in the Phase & Food Challenge this month! Based on the notes that Danika provided for this episode, choose a food specific to the phase you are in this week & share with the group how you're incorporating it into your meals! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
Rapid Reaction: Buckeyes thoroughly dominate Western Michigan in every phase | Ohio State football #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row.
Kira Magnin-Forster (@)thetayavalkyrie) is a professional wrestler, fitness competitor, actress, and influencer. She is a multi-time champion in several promotions, holding the record for the longest reigns as Impact Knockouts and AAA Reina de Reinas Champion. Her background as a ballerina and gymnast set her up for her later career in wrestling, marking her incredibly successful in the ring. Valkyrie talks about each of her looks throughout every phase of her career in WWE, TNA Wrestling, ROH, Lucha Underground, AAA, and AEW. Taya talks about her inspiration behind her looks and how it's evolved throughout the years. She talks extensively on her time in Mexico and how that time impacted her as a woman today. Plus, have you ever wondered why Taya wears monochromatic looks? SUBSCRIBE TO THE CHANNEL TO VIEW THE EPISODE IN ITS ORIGINAL INTENDED FORMAT ► https://www.youtube.com/@McKenzieNMitchell FOLLOW ON IG / https://www.instagram.com/mckenzienmitchell/ SHOP MY JEWELRY (@headlinebymm): https://www.headlinebymm.com/ EMAIL ME: mckenziemitchell.mgmt@gmail.com FOLLOW ME ON X / https://x.com/mckenzienmitch
Catch this week's episode of Taste of Recovery where Jarrod, who mentors youth, joins Eden Sassoon and Alecia Spendlove for a heartfelt chat. Jarrod opens up about his own struggles and triumphs, sharing how leading with love and hope has shaped his journey and how he passes these lessons on to the young people he works with. He emphasizes the incredible power of authentic support and setting positive examples, inspiring not just the youth but everyone around him. The talk is loaded with real stories of overcoming tough times and finding hope in unexpected places. Tune in for an engaging and uplifting discussion that proves no matter the challenge, with the right support and a bit of hope, you can come out stronger. Editor's Note: Listener's discretion is advised. We engage in open conversations about recovery and addiction. Before diving into our episodes, it's important to recognize that the content we share is meant for informational and educational purposes only. We are not medical professionals, and the discussions we have should not be considered a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with addiction, it's crucial to seek assistance from qualified healthcare professionals or addiction specialists. Remember, you are not alone, and there is hope for a brighter tomorrow.
Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula's favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle! Tune in to hear: Podcast round-up (0:45) Boosting calorie intake the right way (3:40) Nature's immune boosters (6:29) What to eat during the follicular phase (9:00) The bottom line (15:00) Head to www.paulabenedi.com/episode242 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today's episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods! Tune in to hear: Podcast recap (2:04) When the luteal phase begins (4:03) Top fiber-rich foods (8:00) Maximising magnesium intake naturally (11:00) Optimal luteal phase tips (14:00) Head to www.paulabenedi.com/episode239 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake. Don't miss this conversation where we dive into:- what lead Kari to becoming a professional in the women's wellness space- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause- foundational tools women need for optimal health- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte- what GoodPhyte is, and it's role in gut health- supplements: do you really need them? Short-term/long-term useWe had so much fun chatting during this recording! Thank you for taking the time to listen to it! CONNECT WITH US!Kari:INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNiINSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9wWOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfPGoodPhyte:INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==WEBSITE: https://goodphyte.com/Jess:INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
This is The Retirement Ready Show hosted by Tony Drake, CPR® with Drake and Associates. Our goal is to educate you on the many topics of retirement and inform you how to create a successful Retirement Ready Roadmap. Thank you for joining us for another episode where we will make your Retirement Ready Roadmap simple. Schedule your complementary consultation today. https://go.oncehub.com/scheduleacomplimentaryconsultation
Today, we're excited to get to know Tina Beilinson Keshani. She's the co-founder and CEO of Seven Starling, a digital clinic making high quality mental health care more accessible for expecting and new mothers. Before Seven Starling, Tina spent six years at Warby Parker in strategy and helped them launch their first optometric telemedicine service in 2015. She worked alongside Warby Parker CEOs, Neil and Dave, learning firsthand how to build and scale a company that also does good in the world. Her experience lies not only in scaling, high growth startups, but also building patient centric digital care experiences. In this episode, we talked about Tina's journey towards entrepreneurship, her time with Warby Parker, how she and her co-founders built Seven Starling, the success of her maternal mental healthcare company, and advice she has for founders.
Sam and Jenna recorded this episode a month ahead of Jenna's due date, and the two take some time to look back on how breaking free from diet culture helped them both be more present, appreciative parents. Jenna shares some tough but honest feelings that we know plenty of parents have felt, even if we're told we're not supposed to. Jenna also tells the story of why Sam says she's not allowed to watch her TV appearances anymore. Be forewarned, we know Halloween was a few days ago, but it's a bloody one.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Utah lost in every phase against Oregon QB change Misc
In this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey.Join us as we delve into Meredith's incredible story of healing, creativity, and resilience in the face of adversity. Whether you're dealing with endometriosis, seeking creative inspiration, or on a path of self-discovery, this episode offers valuable insights and uplifting anecdotes to light your way.With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨
This is the third of four episodes where we have invited special guests and students from summer courses I teach at Canisius University. Students in these classes are graduate teacher candidates on the verge of student-teaching, newly inducted teachers, and some experienced health and physical education practitioners. We have asked special guests and students to review articles ahead of time and discuss accordingly. The articles we will be chatting about today are entitled:“Physical Educators' Attitudes Toward the Teaching Profession and Perceptions of School Climate by our very own Dr. Kate Cardina and Dr. Seymour“Why You Should Participate in Your State Association … at Every Phase of Your HPE Career by Ben Schwarmberger and colleagues“A Professional Legacy Is a Journey: What Path Will You Travel?” by Clancy SeymourOur first guest is the honorable executive director of NYS AHPERD—Ms. Colleen Corsi. Colleen holds a Bachelor of Science degree from the State University of New York at Brockport, a Master of Science in education from Central Missouri State University, and her Certificate of Advanced Study in Educational Administration from the NYS Education Department. She has been a teacher, a coach and served as the Associate in Physical Education and Athletics for the NYS Education Department. For the past 25 years, she has been the NYS AHPERD Executive Director providing leadership and vision to NYS AHPERD's governing body to ensure financial growth and stability. She is a past president of the Eastern District Society of Association Management, National Society of Association Management and New York State Council of Education Associations. Colleen presented the Gerry D'Agostino Memorial Lecture at The College at Brockport; presented the 2010 Eastern District Memorial Lecture; and was honored to present, “What Will Your Legacy Be?” at the first Puerto Rico AHPERD Conference. Most recently, she was the lecturer for the Dr. Ron Feingold Lecture Series at the 2017 NYS AHPERD Annual Conference. She has been the recipient of numerous awards and recognitions.Not to be outdone, our second guest is Dr. Kate Cardina who currently serves as the Chair and Professor of the Health, Nutrition, and Dietetics Program at Buffalo State University. She is a New York State certified health and physical education teacher. Her areas of research and academic interest include professional preparation in school and community health education and program evaluation. Her scholarship focuses on the role of teacher certification and professional development to enhance teacher quality. Other contributions to the field of health education include workshops for teachers, staff, and administrators designed enhance their skills related to facilitating health and sexuality education among youth, including individuals with exceptional needs.
The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into high gear for productivity. Jacqueline also discusses some of her personal decisions as an entrepreneur, being “childless by choice,” giving up alcohol, and so much more. Make sure you check out Part 1 if you missed it to fully understand the seasons of our cycle if you haven't already!Guest: Menstrual Mogul - Jacqueline Renee Website: https://www.menstrualmogul.com/Instagram: https://www.instagram.com/menstrualmogul/For Promotion Inquiries contact- sarah@goldivyhealthco.comPromotions: miraDry- miradry.com Better Help- betterhelp.com/goldivy Nano Fit Water- nanofitwater.com - Code: GOLDIVY MOVE with Gold Ivy- https://goldivyhealthco.com/move/Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834#menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show
05.14.2023 | Mark 5:21–43 (RSV) | Rev. Dr. Sam Andreades
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created. I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle. We talk about: 04:45 - A quick update on my health 07:00 - How your temperature varies during your cycle 09:00 - My cycle was great and then it became worse when we went to Costa Rica 14:00 - Scheduling an ultrasound for the pain in my right ovary 17:30 - My pre-conception program 19:00 - My two workouts a day 21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming 22:30 - Working on my oral health 27:00 - Why I thought of creating my Ebb and Flow Cycle Guide 29:30 - The cycle chart 31:30 - Food that supports you in the different phases of your cycle 37:00 - Different workouts you can do during the phases of your cycle 39:00 - The lifestyle and biohacks that support each phase 41:00 - Seed cycling and meal plans 43:30 - The FAQs section Resources: Get My New Ebb and Flow Cycle Guide here Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products
We all heard the drama of 'Don't Worry, Darling' with rumors of spitting on co-stars, affairs with the director, phone calls about "Miss Flo" and much more leaking their way into the press for an entire year. But what about the plot of this movie (that's a real movie)? The story of a man setting his wife in an idealistic 50-style "traditional" home against her knowledge is not a new one. Its connection to the mid-70s book and movie 'The Stepford Wives' by Ira Levin is impossible to ignore. Today we are talking about all the iterations of this horrific tale and how it relates to the gender roles of the time period, from the 1970s of the first book and movie to the early 2000s remake, and the present-day box-office bomb. We also discuss different expectations of women over time, what men want in a woman, body image, inequality, and sexual assault. TW: some of the topics might be a bit triggering. Episodes Like This One: History of Feminism, Riot Grrrl Follow us on Instagram @morethanamuse.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
We all heard the drama of 'Don't Worry, Darling' with rumors of spitting on co-stars, affairs with the director, phone calls about "Miss Flo" and much more leaking their way into the press for an entire year. But what about the plot of this movie (that's a real movie)? The story of a man setting his wife in an idealistic 50-style "traditional" home against her knowledge is not a new one. Its connection to the mid-70s book and movie 'The Stepford Wives' by Ira Levin is impossible to ignore. Today we are talking about all the iterations of this horrific tale and how it relates to the gender roles of the time period, from the 1970s of the first book and movie to the early 2000s remake, and the present-day box-office bomb. We also discuss different expectations of women over time, what men want in a woman, body image, inequality, and sexual assault.TW: some of the topics might be a bit triggering.Episodes Like This One: History of Feminism, Riot GrrrlFollow us on Instagram @morethanamuse.podcast
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Which phase of practice are you currently in? Do you need some helpful steps to easily take you from one phase to the next?... The post Level Up Series: Leveling Up at Every Phase of Practice | POP 827 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.
Julietta asks Graciela about her passion for TikTok and Graciela shares what she has learned about her own neurodivergence from just a few short and funny videos. Founder of the first and only micro-school focused on neurodivergent kiddos, Evolve Learning Community, Christina Sullivan gets vulnerable and real while discussing her own life journey through childhood trauma, addiction, recovery, neurodivergence and her triumphant evolution. She shares how her own path led her to identify this gap in the system and how she has created a safe haven of love and acceptance for her students. A therapist by trade, Christina gifts us the lessons that were once gifted to her and which she uses on a daily basis: I can do hard things; this too shall pass; no feeling is final – all those things that sound sweeter and more reassuring every time we hear them. She shares her sweetest memory surrounding becoming a Mom. Christina Sullivan, MSW, LCSW, ADHD-CCSP, has specialized experience working with children, teens and adults with social and developmental delays, including ADHD, autism, Asperger's, anxiety, depression, trauma and similar conditions. She has also worked with children with severe emotional and behavioral disorders. Ms. Sullivan was moved to join this profession by her own son, who was diagnosed with autism at the age of three years old. She has since devoted her entire professional career to helping families affected by autism, ADHD and related conditions.As a result of her experiences both as a mother and a professional, she co-founded Evolve Learning Community. Her unique clinical and parent perspective created a progressive learning space for neurodiverse students seeking a non-traditional educational path.https://www.evolvelearningcommunity.comFacebook: https://www.facebook.com/EvolveLearningCommunity/Instagram: @evolvelearningcommunityVoices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey.Co-host Graciela,is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you've always been.Website: www.gracielavaldes.comInstagram: https://www.instagram.com/gracielavaldesphotography/Linked In: https://www.linkedin.com/in/graciela-valdes/Facebook: https://www.facebook.com/gracielavaldesfineartphotography Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in findVoices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/https://www.instagram.com/voicesofthegoddess/https://www.facebook.com/votgpodcast/https://www.facebook.com/groups/thecircleofgoddesseshttps://www.youtube.com/VoicesoftheGoddessShine bright and have a magical day!Julietta & Graciela
On this week's episode of #LeadingWithLee, Lee is joined by former Mayor Tony Yarber (Jackson, Mississippi) to talk about his leadership development & more. Lee asked questions about Yarber's career in education and politics and how it has shaped his perspective about life. Tony gives Lee advice about the stage of life that he is in and how he should approach transitions and changes. He also gives tips that young leaders use in their work and career.To connect with Tony, follow him on social media at @TonyYarberTo connect with Lee & find out about his services, email him at scottconsultations@gmail.com and follow him on Twitter, Instagram and Tiktok at @LeeAScottIILike, subscribe, share & comment!Let's get started!
This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss -each different phase of our cycle -organic cotton vs regular chemical tampons -what happens to our skin in each phase -the best foods for the cycle -traditional Korean skincare and practices Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free! menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones
Patriots head coach Bill Belichick addresses the media on Tuesday, August 30th, 2022.See omnystudio.com/listener for privacy information.
This is the first of three episodes where we have invited special guests and students from a summer Capstone and Contemporary Issues course at Canisius College. Students in this combined class are graduate teacher candidates on the verge of student-teaching, newly inducted teachers, and experienced health and physical education practitioners. Our special guest(s) and graduate students have reviewed the following journal articles to discuss accordingly:Cardina, C. E., & Seymour, C. M. (2021). Physical Educators' Attitudes Toward the Teaching Profession and Perceptions of School Climate. The Physical Educator, 78(6), 561–583. https://doi.org/10.18666/TPE-2021-V78-I6-10650Schwamberger, B., Culker, A., Sahin, N., & Seymour, C. (2022, February 8). Why You Should Participate in Your State Association … at Every Phase of Your HPE Career. SHAPE America Blog. https://blog.shapeamerica.org/2022/02/why-you-should-participate-in-your-state-association-at-every-phase-of-your-hpe-career/Seymour, C. M. (2020). A Professional Legacy Is a Journey: What Path Will You Travel? Journal of Physical Education, Recreation & Dance, 91(3), 3–4. https://doi.org/10.1080/07303084.2019.1705139
While training for a sprint triathlon, which she decided to do for the first time in her 50s, My mom had a disastrous embarrassing moment. She's brilliant at telling the story and the lessons she teaches us about happiness and enjoying health and fitness are priceless! Thanks Mom for being my guest... and happy birthday! (This episode airs the week of her birthday, so if you see her, give her a birthday wish!) I love my Mama! Cherie Stoddard is an amazing person who has taught me SO much in life, but the thing about her that sticks out to me the most (and to many other people who know her) is that she's HAPPY. She finds the joy and good in everything and then... she shares it with others! Today, she shares with us how she has found an enjoyable way to love exercise in every phase of her life. You don't have to love what she loves, but I encourage you to take her advice so that health and fitness can be a great part of your days and something that wakes you up in a good mood with excitement and happiness. Her 3 healthy habits for us are: 1- Change up your exercise and do things you LOVE that make you happy. 2- Drinks loads of water. 3- Eat Chocolate! BONUS HABIT - Optimism. Look for the good in yourself, in randomness, in life, in others, and you'll always find it. Want to change your habits but don't want to wait a week at a time to do it? Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits. Stop talking about changing your life and actually DO IT. 1-2-3 habits at a time! Learn more about who we are and what we do by visiting our website: livelifeconscious.com Loving the show? Share it, rate it, review it! The more people who hear about simplified progress, the better this world will be!
This week on Retire Your Way, Ben Heizer shares how to prepare for success in all retirement phases, stages and the foolproof way to prevent overspending in the first five years after retiring. When was the last time you revised your retirement plan? Is it time to make adjustments to those pandemic protection failsafes? Ben will go over practical retirement planning for couples and designing your retirement plan to best serve you and your family in the long game. Call or text Ben and his team at 800-491-9401 or visit his website at heizerfinancial.com.See omnystudio.com/listener for privacy information.
This episode's guest doesn't just have a wealth of knowledge on all things related to nutrition, she's also an inspirational example of how it's never too late to start something new. May Simpkin is a qualified UK Registered nutritionist who describes herself as a real woman with a busy family life. May believes that eating well doesn't mean only broccoli and berries. Instead, she recommends a diet of real food that is achievable, realistic, and practical, advocating for cooking from scratch and producing meals of color, taste, and nutritional balance. In this episode, May discusses some of the most common challenges that her clients face, from busy moms trying to feed their children nutritious meals to older women trying to use diet and exercise to navigate menopause. Tuning in, you'll hear about the link between blood sugar balance and overall wellness, how to avoid that afternoon energy low, tips to introduce variety into your child's diet, May's views on hormone replacement therapy to treat the symptoms of menopause, and much much more! To hear all of this useful advice as well as the story of how May stumbled into this career in her fifties through following her passion, tune in now! Key Points: What May Simpkin means by “real food”. Insight into some of the most common challenges that May's clients, especially moms, face. How to introduce variety in your child's diet. The benefits of ‘eating the rainbow' or adding color to your plate. The link between blood sugar balance and our overall wellness. The afternoon energy low and how to avoid it. Insight into the elements of menopause that younger women are often unaware of. How you can use nutrition to navigate through the years of menopause or peri-menopause. The role of exercise in your menopause years. May's views on hormone replacement therapy to treat the symptoms of menopause. How alcohol can worsen the symptoms of menopause. How your diet and lifestyle during menopause set you up for your later years. The story of how May stumbled into this career later on in life through following her passion. May's advice to anyone considering a career in nutrition. May's chateaux in France and how you can find out about the health retreats she runs there. May's one message to all the women in the world: It's never too late to start something new! Quotes: “You've got to just think about your lifestyle, think about your goals, think about your current health and situation, and make sure that anything that you embark on is a real way of living, that is going to be true to yourself, and you are going to be able to be consistent with it.” — May Simpkin [0:02:40] “Is that lifestyle not only achieving your goals but are you happy doing it? Do you feel good? Do you feel content? Do you feel energised? Do you feel inspired, motivated? And you will feel all of those things if you are achieving what you want to achieve and if you feel good doing it.” — May Simpkin [0:03:12] “When you add color, you also add nutrients. It's actually that simple!” — May Simpkin [0:07:29] “What is really important and what you gain by studying nutrition is not whether something is good or bad for you but what is going on in your body to make it good for you or to make it bad for you?” — May Simpkin [0:32:38] Links: May's website: https://maysimpkin.com The New Healthy programme: https://maysimpkin.com/the-new-healthy/ May on Instagram: https://www.instagram.com/maysimpkinnutrition/ Show on Heidi's website: https://heidihauer.com/podcast/
Are you ready to tap into your life of abundance? If not, what's holding you back? Expansion is out there waiting for you, and you can truly level up in your life if you open yourself up to it. That's what I talk about in this inspiring episode! I'm using a real-life example of how I shift into my abundance and recognize all the growth I've experienced in this episode. I really want you to understand how you can practice expansion, too, no matter what phase of life you're in. Don't let your subconscious tell you it's not possible - I promise you, it is! Here's exactly what I talk about in this episode: How I'm Experiencing Abundance Don't Hold Yourself Back from Your Abundant Life How to Practice Expansion in Every Phase of Life Once you start practicing this, it's like reprogramming your brain to help get you closer to the life you want to live. You're that close to leveling up - you just need to start putting these tips into action. If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @ohtheplacesashgoes CONNECT WITH ASHLEY: Instagram: http://www.instagram.com/ohtheplacesashgoes Website: http://lifeoutsidethe9-5.com Facebook: http://facebook.com/ohtheplacesashgoes EPISODE RESOURCES: Reserve your seat for my on-demand training - How To Build A Profitable Business On Social Media From Anywhere In The World!
Yayyy another guest episode! one of my good friends Sara and I have an honest chat about moving across the country, finding joy in phases of life that aren't ideal, balancing a healthcare job and influencer work, healthy long distance relationships, and more!! Lots of laughs and genuine advice too — we had so much fun recording
Today I want to talk about content — specifically, launch content leading up to and during (and after) your launch. If you have ever felt at a loss for what to share during your launch, before your launch…and after… today's great for you. There are a few guidelines that I think will help you and ones that I live by as I'm creating content for each phase of my launches. Want to learn more? Take It to The Next Level, Get Your Invite to the VIP Training **In the workshop videos, you will hear me mention an exclusive, advanced private training - you can still access the recording of this private training by applying for your invitation on this page here: https://annesamoilov.com/incubator This advanced VIP training is for those who are serious about creating one powerful launch system you can improve and grow each time you use it. The application has 2 main questions (plus your contact information) and takes less than 5 minutes to fill out, so don't wait! Connect with us directly! Make sure to take a moment to connect with me and my team today to talk about your business, your next launch, your goals, and to answer any questions that come up for you while you go through this series of workshops. We are here to answer any questions you have and make a plan for your next steps and reaching your goals. Don't be shy - send us a message today and tell us about your business, your goals and ask any questions you have. You can send us a direct message on Facebook here. If you prefer Instagram, send me a direct message right here! Enjoy the workshop series and I'll be looking for your application so we can send you an invite to the advanced private training too! -Anne :)
Today I want to talk about content — specifically, launch content leading up to and during (and after) your launch. If you have ever felt at a loss for what to share during your launch, before your launch…and after… today's great for you. There are a few guidelines that I think will help you and ones that I live by as I'm creating content for each phase of my launches. Want to learn more? Take It to The Next Level, Get Your Invite to the VIP Training **In the workshop videos, you will hear me mention an exclusive, advanced private training - you can still access the recording of this private training by applying for your invitation on this page here: https://annesamoilov.com/incubator This advanced VIP training is for those who are serious about creating one powerful launch system you can improve and grow each time you use it. The application has 2 main questions (plus your contact information) and takes less than 5 minutes to fill out, so don't wait! Connect with us directly! Make sure to take a moment to connect with me and my team today to talk about your business, your next launch, your goals, and to answer any questions that come up for you while you go through this series of workshops. We are here to answer any questions you have and make a plan for your next steps and reaching your goals. Don't be shy - send us a message today and tell us about your business, your goals and ask any questions you have. You can send us a direct message on Facebook here. If you prefer Instagram, send me a direct message right here! Enjoy the workshop series and I'll be looking for your application so we can send you an invite to the advanced private training too! -Anne :)
Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide toCalming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it's estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won't do anything to try to alleviate them.“My approach offers a simple, workable, and enjoyable way of alleviating symptoms duringperimenopause and beyond. It is based on sound, published scientific research. Thesuccess rate astounds most clients.” Maryon Stewart BEMIn this episode:• a deep dive into the role that diet plays on hormones and looks at how to detect and correctnutritional deficiencies, which are the underlying cause of many menopausal symptoms.• Learn about naturally occurring estrogen sources and well-researched supplements thatcan help to turn off symptoms like hot flashes and night sweats.• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.Want to connect with Maryon?Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEMDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers
Matt Barrows explains to Papa and Lund how the incredible cold of Lambeau Field impacts every phase of the game and preparation. See omnystudio.com/listener for privacy information.
Matt Barrows explains to Papa and Lund how the incredible cold of Lambeau Field impacts every phase of the game and preparation. See omnystudio.com/listener for privacy information.
Sprout & Spirit - Dein Podcast über Achtsamkeit, Persönlichkeitsentwicklung & Selbstheilung
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
Nick Kendell and Scott Kennedy break down what went wrong for the #Broncos on Sunday. From a terrible defensive effort, an offense not explosive enough to play keep up, another special teams mistake, and bad coaching, the #Eagles out-classed the Broncos on Sunday. #PHIvsDEN SHOW NOTES Merch: http://huddleuppod.com/ Nick Kendell: https://twitter.com/NickKendellMHH Scott Kennedy: https://twitter.com/ScoutKennedy Slam it here for more Broncos coverage: http://milehighhuddle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
On the show today, I have a design icon. I am sitting down with Norma Kamali who is most well known as a fashion designer but is so much more. You might know her from her designing pieces such as the Sleeping Bag Coat worn by Lady Gaga and Rihanna or the iconic red swimsuit worn by Farrah Fawcett. Not only can we learn so much from such an iconic designer when it comes to how to design our spaces, but there are also some really cool specifics we get to dive into like her book, I Am Invincible. Her book is a life handbook for how to navigate each decade of your life with purpose and power. We talk so much on this show about how life is in phases and our homes reflect that. With each season of our life, our home is going to look very different based on what we need. With all her vast experience, Norma has such a beautiful and unique perspective for how to design your life well, how your home reflects that and how to move through each phase of your life. This is such a beautiful conversation about what empowerment and our spaces can look like through each phase of our lives. I think this conversation is going to be above and beyond what we normally get on the show in terms of life advice as well as some home design strategies mixed in. You can download this episode from Apple Podcasts, Google Podcasts, Stitcher, and Spotify – or listen to it below! listen now .icon-3-1 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0px 0 ;-webkit-box-shadow:0px 0px 0px 0 ;box-shadow:0px 0px 0px 0 ;padding:px;}.icon-3-1 .aps-icon-tooltip:before{border-color:#000} .icon-3-2 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0px 0 ;-webkit-box-shadow:0px 0px 0px 0 ;box-shadow:0px 0px 0px 0 ;padding:px;}.icon-3-2 .aps-icon-tooltip:before{border-color:#000} .icon-3-3 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0px 0 ;-webkit-box-shadow:0px 0px 0px 0 ;box-shadow:0px 0px 0px 0 ;padding:px;}.icon-3-3 .aps-icon-tooltip:before{border-color:#000} .icon-3-4 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0px 0 ;-webkit-box-shadow:0px 0px 0px 0 ;box-shadow:0px 0px 0px 0 ;padding:px;}.icon-3-4 .aps-icon-tooltip:before{border-color:#000} .icon-3-5 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0px 0 ;-webkit-box-shadow:0px 0px 0px 0 ;box-shadow:0px 0px 0px 0 ;padding:px;}.icon-3-5 .aps-icon-tooltip:before{border-color:#000} .icon-3-6 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0px 0 ;-webkit-box-shadow:0px 0px 0px 0 ;box-shadow:0px 0px 0px 0 ;padding:px;}.icon-3-6 .aps-icon-tooltip:before{border-color:#000}
“Find ways to contribute your time to something that gives you energy and makes a positive difference in the world.” - John Crowley On this new episode of Got Your 6, Tony Nash talks to US Army veteran John Crowley about his time in the military, his leadership icons, his transition from service to working towards a dual degree at Harvard, resiliency amid failures, and the power of volunteering. John Crowley is the president and COO of Steel Hearts, a non-profit organization dedicated to honoring fallen graduates of service academies. While being a full-time joint degree graduate student at Harvard, serves as the head of military affairs with Legacy, a digital fertility clinic for men. ----- 01:15– Introduction 02:24 – His transition from Army officer to full-time Harvard graduate student 03:07– Things he did in the military that he continues to do today: drink coffee, treat people with dignity 04:51 – How finding right role models can go a long way 05:35 – Why he has so many mentors from different stages of his life 06:45– The importance of authenticity in a leader 08:16 – His failures that have shaped who he is today, including failing at the start of his military journey. 10:26 – Resiliency amid failures: refocus, recalibrate, rebuild confidence 13:27 – The ongoing partnership between Steel Hearts and Paintru to paint every US service academy graduate killed in action while serving during the global War on Terror. 16:15 – Why he joined Steel Hearts: He could not afford to donate money, so he contributed his time. 17:35 – His work with Legacy and why it is high time to talk about male fertility issues 20:58– John says he is better than yesterday because of constant learning opportunities. ----- How to connect with John Crowley: https://www.linkedin.com/in/john-p-crowley/ (LinkedIn) E-mail https://www.youtube.com/channel/UCLaSw7kXj5Z6xs8A6PuUC8w (YouTube) ----- Connect with Tony: https://www.thetonynash.com/ (Website) https://www.linkedin.com/in/the-tony-nash/ (LinkedIn) https://www.instagram.com/thetonynash/ (Instagram) https://twitter.com/theTonyNash (Twitter)
In this episode Michelle defines 3 phases of business and which income streams work best for each, based on her 12 years of experience as a health coach. There are no hard and fast rules, but these guidelines will help you avoid frustration and maximize profits. Speaking of profits, HPU's Fall Fast Track Semester is now open for enrollment at http://HealthCoachPower.com/HPU
“Find ways to contribute your time to something that gives you energy and makes a positive difference in the world.” - John Crowley On this new episode of Got Your 6, Tony Nash talks to US Army veteran John Crowley about his time in the military, his leadership icons, his transition from service to working towards a dual degree at Harvard, resiliency amid failures, and the power of volunteering. John Crowley is the president and COO of Steel Hearts, a non-profit organization dedicated to honoring fallen graduates of service academies. While being a full-time joint degree graduate student at Harvard, serves as the head of military affairs with Legacy, a digital fertility clinic for men. ----- 01:15– Introduction 02:24 – His transition from Army officer to full-time Harvard graduate student 03:07– Things he did in the military that he continues to do today: drink coffee, treat people with dignity 04:51 – How finding right role models can go a long way 05:35 – Why he has so many mentors from different stages of his life 06:45– The importance of authenticity in a leader 08:16 – His failures that have shaped who he is today, including failing at the start of his military journey. 10:26 – Resiliency amid failures: refocus, recalibrate, rebuild confidence 13:27 – The ongoing partnership between Steel Hearts and Paintru to paint every US service academy graduate killed in action while serving during the global War on Terror. 16:15 – Why he joined Steel Hearts: He could not afford to donate money, so he contributed his time. 17:35 – His work with Legacy and why it is high time to talk about male fertility issues 20:58– John says he is better than yesterday because of constant learning opportunities. ----- How to connect with John Crowley: https://www.linkedin.com/in/john-p-crowley/ (LinkedIn) E-mail https://www.youtube.com/channel/UCLaSw7kXj5Z6xs8A6PuUC8w (YouTube) ----- Connect with Tony: https://www.thetonynash.com/ (Website) https://www.linkedin.com/in/the-tony-nash/ (LinkedIn) https://www.instagram.com/thetonynash/ (Instagram) https://twitter.com/theTonyNash (Twitter)
As a person hits the different phases of life, their financial needs change. In this episode, Senior Financial Advisor Ron Haik and Financial Advisor Ethan Astaneh walk through the different phases of the financial life cycle. They discuss what to consider, where you should be at and what comes next at each stage. For More Information on this Week's Episode, Visit: www.NicolaWealth.com/Category/Podcasts
I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases. There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances. Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through. This is why people can feel constipated leading up to that. While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if you’re feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation). Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes. In your LUTEAL phase think root vegetables & whole grains to help digestion Smoothies during your period could actually make cramps worse (contracting everything) FREE 2 day MASTERCLASS: Optimize your digestion WED 5/26 @ 5pm EST THURS 5/27 @ 5pm EST If you desire having more energy, being able to easily go to the bathroom every day (or more!), if you don't want to feel bloated after every meal & you want to learn how optimizing your digestion can optimize your hormones, then this masterclass is for you! It's hosted in a FB group so if you can't make it live you can watch the video trainings whenever you want! How do you join? 1. Click HERE & Request to join. You won't gain access to the FB group until 5-10 mins before our first training on Wednesday 5/26 @5pm EST! If you can't make it live, no biggie! That's why it's in a FB group so you can watch it at any time! Can't wait to see you there & help you optimize your digestion! PODCASTS REFERENCED: 49. My hormone healthy SMOOTHIE formula 47. Period poops & pre period constipation 17. Tracking ovulation & why you need to even if you don't want to get pregnant Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access! Click here & text me PRODUCTS GUIDE Click here to get the guide emailed to you! WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO
My guest today is Geoffrey Moore; a speaker, advisor, and best-selling author of some of the most influential business books of the past decade — including the world-famous book, Crossing the Chasm: Marketing and Selling Disruptive Products to Mainstream Customers. It is no exaggeration to say that Geoffrey’s books have molded my product career throughout the years. From Crossing the Chasm to Inside the Tornado, Dealing with Darwin to Zone to Win — his deep insights into how the B2B market works have been a critical component of how I approach product strategy and innovation. This is just one of the reasons why I’m so excited to have Geoffrey on the show today. In this episode, we discuss how an enterprise’s structure needs to adapt to drive innovation, how leaders should incorporate technology trends (such as AI, IoT, and 5G) into their product innovation roadmap, as well as the difficult topic of why so many B2B products die during the pilot stage. This is a very insightful episode. I cannot wait for you all to tune in and learn just as much as I did from this conversation with Geoffrey Moore! Episode Details: Crossing the Chasm: How to Effectively Drive Innovation with Geoffrey Moore: “Crossing the chasm is the first move for taking your innovation away from just a technology focus to a customer focus.” — Geoffrey Moore About Geoffrey Moore: Geoffrey Moore is an author, speaker, and advisor who splits his consulting time between start-up companies in the Wildcat Venture Partners portfolios and established high-tech enterprises, most recently including Salesforce, Microsoft, Autodesk, F5Networks, Gainsight, Google, and Splunk. Moore’s life’s work has focused on the market dynamics surrounding disruptive innovations. His first book, Crossing the Chasm, focuses on the challenges start-up companies face transitioning from early adopting to mainstream customers. It has sold more than a million copies, and its third edition has been revised such that the majority of its examples and case studies reference companies that have come to prominence from the past decade. Moore’s most recent work, Zone to Win, addresses the challenge large enterprises face when embracing disruptive innovations, even when it is in their best interests to do so. It’s time to stop explaining why they don’t and start explaining how they can. This has been the basis of much of his recent consulting. Topics We Discuss in this Episode: About Geoffrey’s career background and the work he is currently doing today The four organizational zones that companies need to have in order to drive innovation (as outlined in his new book, Zone to Win) Why there is a massive need for organizations to innovate in an accelerated and repeatable way (and the ways that sometimes prevent them from doing so) How Geoffrey has helped companies get leadership to understand that there needs to be an investment in all four of these zones in order to successfully innovate The downsides of being reactive instead of proactive Key lessons in innovation The challenges you’ll face in the process of innovation and how to persevere through them How leaders should incorporate technology trends (such as AI, IoT, and 5G) into their product innovation roadmap Why Crossing the Chasm is the first step in taking innovation from a technology-focus to a customer-focus (and why this is KEY to propelling your business forward) What a “whole product” means and why it is important How to graduate past the early market The difference between horizontal products and vertical products Why you should start with the application dynamic before transitioning to the platform dynamic The key to a successful partnership The difference between a product vs. a solution Where a small company has an advantage over a big company Why so many B2B products die during the pilot stage and Geoffrey’s advice to product leaders Product Leader Tip of the Week: How to approach innovation in this era of high uncertainty: Don’t try to solve it all with one tool. Start at the beginning with a set of technology-oriented tools that are designed to explore the technology and get familiar with the properties. Simply try and figure out if this new technology affects your customer’s industry and if it is really right for your company or not. Once you cross the chasm, you want to shift the framework from product to solution. As a product leader, you really need to be thinking about where you are as a company and really consider which framework you should be using. To Learn More About Geoffrey Moore: GeoffreyAMoore.com Crossing the Chasm: Marketing and Selling Disruptive Products to Mainstream Customers, by Geoffrey A. Moore Zone to Win: Organizing to Compete in an Age of Disruption, by Geoffrey A. Moore Dealing with Darwin: How Great Companies Innovate at Every Phase of Their Evolution, by Geoffrey A. Moore Inside the Tornado: Strategies for Developing, Leveraging, and Surviving Hypergrowth Markets, by Geoffrey A. Moore Related Resources: DanielElizalde.com/Template — Download Daniel’s free IoT Product Strategy Template here! Want to Learn More? Sign up for my newsletter at DanielElizalde.com/Join for weekly advice and best practices directly to your inbox! Visit DanielElizalde.com/Podcast for additional information, show notes, and episodes. Subscribe on Apple Podcasts so you don’t miss out on any of my conversations with product and thought leaders!
Hello Everyone, Today I have Saleh Al Khanjari, a Mechanical Engineer and an explorer. He Worked in the oil industry for a few years then decided to follow his passion for exploring the world for three years, to seek knowledge and wisdom from all over the world. In this Episode he talks about his Comfort Zone and also about his future plan ie To Give. He says "Now it's the time to Give'.
In this episode I breakdown how a “Head of People could partner with a Head of Partnership” - when it comes to executing a workforce development, workforce needs and capability execution’ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One Mom hack or piece of advice I share with all new mothers-to-be is Mommy’s Bliss gripe water. It’s a panacea for babies’ gas and digestive issues, helps with colic, and instantly soothes them just before bed. Mommy’s Bliss was founded by Roshan Kaderali, a mom and pediatric nurse, midwife and doula who had used Gripe Water to ease infant colic and fussiness for years while working in Scotland. When she moved to the U.S., she was astonished that the “magical” Gripe Water formula she relied on wasn’t available here. So she set out to create Gripe Water and Mommy’s Bliss was born. As the company has grown, their mission hasn’t changed: help moms everywhere bond with their babies by creating effective, trusted products that incorporate wise ingredients from around the world. Now, at the helm of a company is Roshan’s daughter, Yasmin Kaderali. Yasmin Kaderali grew up learning from her mom about the “miracle of life”, surrounded by the realities of childbirth and infant health through her mom’s maternity center. After attending college at the University of California, Davis, Yasmin spent two years living in Central America volunteering with programs focused on women and children’s human rights. Inspired to learn more and make a difference, Yasmin pursued an MPH & MBA and continued this work in the non-profit sector for five years. Her path led her back to Mommy’s Bliss and she is now CEO of the company. Both Roshan and Yasmin share the dream of helping children and women all over the world to live in bliss, with food, good health, respected human rights and peace.
I am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Click here for the original show notes to this episode. We talk about how we as parents have a limited number of time to influence the faith of our kids. So with that, we unpack the phase guides by looking at what it means to number the days so that we may gain a heart of wisdom, what sort of things we can do over time in order to discover what really matters and what conversations we need to have with our kids when it comes to health, sexuality, technology and faith.
Ever been in a situation where you feel like the heavens are closed? Trusting God makes it easier --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shasticka/message
Personal stories have power. They can be inspirational, motivational, and even transformational. Dr. Jeff Bland and Christie Clark are siblings, baby boomers, great friends, and occasional rivals (at least when windsurfing is involved…). They also share a lifelong interest in all things health. Listen in as Jeff and Christie discuss food, fitness, health tech, and their fearless outlook on aging. Hello 70! It’s going to be a GREAT decade.
Jacquline Greene is the Director of Economics at ITR Economics.Since 1948, ITR has provided business leaders with economic information, insight, analysis, and strategy. ITR Economics is the oldest privately held, continuously operating economic research and consulting firm in the US.With a knowledge base that spans six decades, we have an uncommon understanding of long-term economic trends as well as best practices ahead of changing market conditions. Our reputation is built on accurate, independent, and objective analysis.Listen on the RealCrowd Blog
How hormonal fluctuations throughout the month affect cognitive function, energy levels, libido, skin health, inflammation and even bowel movements. Hack your menstrual cycle and live your best life accordingly! https://yourdaye.com/vitals/womens-health/menstrual-cycle-phases/
Every Tuesday at 3pm, it's the 20th year of the Husky Honks with Hugh Millen, Dick Baird, and Softy on 950 KJR presented by frost-brewed Coors Light; mountain cold refreshment, made to chill. Also sponsored by Star Rentals, the preferred supplier of the West's best contractors.
Every Tuesday at 3pm, it's the 20th year of the Husky Honks with Hugh Millen, Dick Baird, and Softy on 950 KJR presented by frost-brewed Coors Light; mountain cold refreshment, made to chill. Also sponsored by Star Rentals, the preferred supplier of the West's best contractors.
From raging storms to pretty sunny beach day weather, Crystal Egger has brought you the on-air weather reports since 2004. It’s the most popular conversational topic in the world and in this episode, Mareya sits down with Crystal to talk about her career, passions, family and of course… the weather. There’s a weathering storm in every phase of life... so let’s talk about that.
The Bharatiya Janata Party is said to have violated the mandatory 48-hour silence period leading to and during each of the four phases of polling thus far in the Lok Sabha Elections. The BJP, identical to its behaviour in the third phase, had 600 active Facebook ads running even as polling was underway in phase 4 on 29 April. All the ads were targeted at one or, in most cases, multiple states -- like West Bengal, Maharashtra, Madhya Pradesh, Rajasthan -- which went to polls on Monday. The consistently brazen violation of the 48-hour ‘silence period’ has exposed the toothless nature and abject failure of the Code of Ethics for the elections that social media platforms like Facebook had submitted to the EC.
***The Following Contains Explicit Language and Adult Content*** AJ OUM Episode 86c – MCU Week Phase 3 This week on Orsini’s Uncensored Mind we celebrate the full 11-year journey Marvel Studios has taken us on! Later this week, we will finally get to see Avengers: Endgame and why not spend the full week checking out how we got here. I sat down with Mrs. O and Brandon Lewis as we discuss literally EVERY PHASE of the MCU! In honor of the 3 Phases of the MCU, we decided to split this episode up into 3 parts as well. Each part discusses each phase from Iron Man 1 all the way to the Endgame! Phase 1 to be release Saturday April 20th, Phase 2 on Monday April 22nd & Phase 3 on Wednesday April 24th! Enjoy the conversation and if you guys want to have your voices heard, feel free to leave some comments and join in on the discussion! As always, any comments, suggestions or conversation starters for the host to read on the show email me at: ajorsini96host@gmail.com All new Episodes of OUM on ajoum.podbean.com every Saturday at 9pm! Thank you to Mikey Ruckus for the dope new OUM Theme Song! Check him out over here:https://www.facebook.com/MikeyRukusMusichttps://soundcloud.com/mikey-rukus You can follow me on here: Facebook, Twitter, Tumblr, Instagram, Wordpress & Youtube You can also catch the show on: ITunes, Spotify, iHeart Radio, Stitcher Radio, Google Play Music, Tune In Radio, Castbox.FM, Anchor.FM & Listen Notes! Want to support the show? Check out the Orsini’s Uncensored Mind T Shirt!!www.prowrestlingtees.com/ajoum
***The Following Contains Explicit Language and Adult Content*** AJ OUM Episode 86b – MCU Week Phase 2 This week on Orsini’s Uncensored Mind we celebrate the full 11-year journey Marvel Studios has taken us on! Later this week, we will finally get to see Avengers: Endgame and why not spend the full week checking out how we got here. I sat down with Mrs. O and Brandon Lewis as we discuss literally EVERY PHASE of the MCU! In honor of the 3 Phases of the MCU, we decided to split this episode up into 3 parts as well. Each part discusses each phase from Iron Man 1 all the way to the Endgame! Phase 1 to be release Saturday April 20th, Phase 2 on Monday April 22nd & Phase 3 on Wednesday April 24th! Enjoy the conversation and if you guys want to have your voices heard, feel free to leave some comments and join in on the discussion! As always, any comments, suggestions or conversation starters for the host to read on the show email me at: ajorsini96host@gmail.com All new Episodes of OUM on ajoum.podbean.com every Saturday at 9pm! Thank you to Mikey Ruckus for the dope new OUM Theme Song! Check him out over here:https://www.facebook.com/MikeyRukusMusichttps://soundcloud.com/mikey-rukus You can follow me on here: Facebook, Twitter, Tumblr, Instagram, Wordpress & Youtube You can also catch the show on: ITunes, Spotify, iHeart Radio, Stitcher Radio, Google Play Music, Tune In Radio, Castbox.FM, Anchor.FM & Listen Notes! Want to support the show? Check out the Orsini’s Uncensored Mind T Shirt!!www.prowrestlingtees.com/ajoum
***The Following Contains Explicit Language and Adult Content*** AJ OUM Episode 86a – MCU Week Phase 1 This week on Orsini’s Uncensored Mind we celebrate the full 11-year journey Marvel Studios has taken us on! Later this week, we will finally get to see Avengers: Endgame and why not spend the full week checking out how we got here. I sat down with Mrs. O and Brandon Lewis as we discuss literally EVERY PHASE of the MCU! In honor of the 3 Phases of the MCU, we decided to split this episode up into 3 parts as well. Each part discusses each phase from Iron Man 1 all the way to the Endgame! Phase 1 to be release Saturday April 20th, Phase 2 on Monday April 22nd & Phase 3 on Wednesday April 24th! Enjoy the conversation and if you guys want to have your voices heard, feel free to leave some comments and join in on the discussion! As always, any comments, suggestions or conversation starters for the host to read on the show email me at: ajorsini96host@gmail.com All new Episodes of OUM on ajoum.podbean.com every Saturday at 9pm! Thank you to Mikey Ruckus for the dope new OUM Theme Song! Check him out over here:https://www.facebook.com/MikeyRukusMusichttps://soundcloud.com/mikey-rukus You can follow me on here: Facebook, Twitter, Tumblr, Instagram, Wordpress & Youtube You can also catch the show on: ITunes, Spotify, iHeart Radio, Stitcher Radio, Google Play Music, Tune In Radio, Castbox.FM, Anchor.FM & Listen Notes! Want to support the show? Check out the Orsini’s Uncensored Mind T Shirt!!www.prowrestlingtees.com/ajoum
Join me as I chat with Ana Davis who is a senior yoga teacher, founder of Bliss Baby Yoga and qualified doula who has been teaching yoga and training yoga teachers for over 20 years and specialising in yoga for women’s health for the last decade. Ana is also the author of Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond. We discuss, the history of yoga, feminine yoga, the ebb and flow of the womb, the four energetic menstrual cycle phases alongside the moon phases. We discuss the powerful role feminine yoga can play in all stages of life, menstruation, pregnancy, postpartum through to peri-menopause and menopause. You can find out more about Ana, her book and the courses she and her Bliss Baby team run at links below: Website - https://www.blissbabyyoga.com/ The Book - Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond. Upcoming Events: Book Launch Byron Bay, Taree & Auckland Workshops in Manning Valley & Auckland Social Media: Instagram Facebook The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
We cover two topics that even in this day and age are still so hidden away - menstruation - and the time of life when menstruation draws to a close, perimenopause. Half of our population goes through this process, but when you find yourself at the threshold of this rite of passage it’s like you’re feeling your way in the dark. We all - men included - need more knowledge about this phase of life and its massive unspoken impact on us. Ana Davis author of ‘Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle’ shares her experiences and knowledge in this show. www.movingwiththemoon.comAna also cites "The Optimized Woman" by author Miranda Gray. http://www.mirandagray.co.uk++++++++++First aired on 99.9 BayFM Byron Bay Australia on 11 February 2019.Produced and presented by Sally CusackCopyright PBB Media and Sally Cusack 2019www.pbbmedia.org
We cover two topics that even in this day and age are still so hidden away - menstruation - and the time of life when menstruation draws to a close, perimenopause. Half of our population goes through this process, but when you find yourself at the threshold of this rite of passage it’s like you’re feeling your way in the dark. We all - men included - need more knowledge about this phase of life and its massive unspoken impact on us. Ana Davis author of ‘Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle’ shares her experiences and knowledge in this show. www.movingwiththemoon.comAna also cites "The Optimized Woman" by author Miranda Gray. http://www.mirandagray.co.uk++++++++++First aired on 99.9 BayFM Byron Bay Australia on 11 February 2019.Produced and presented by Sally CusackCopyright PBB Media and Sally Cusack 2019www.pbbmedia.org
Kole, Ben, Dennis, and David talk about the PlayStation Classic lineup reveal, Super Mario Party, and we ask you about the dumbest ways you've died in video games. The Brief: The PlayStation Classic game roster is underwhelming. Harmonix is working with Twitch to make a streaming karaoke game. No Man's Sky goes under water with The Abyss. Resident Evil 4, the REmake, and Resident Evil 0 are coming to Switch. The Multiplayer: What's the dumbest way you've died in a game? The Grind: Dennis: WipeOut Omega Collection (VR). Darkest Dungeon. Frozen Synapse 2. Atlas Reactor. David: Middle-earth: Shadow of War. EXAPUNKS. Ben: Super Mario Party. Red Dead Redemption 2. Kole: Hellblade: Senua's Sacrifice.
Brett and producer DC Hendrix discuss how the Indianapolis Colts looked in their first win of the 2018 season with a 21-9 win over the Washington Redskins.
What type of self-care are you doing during your pregnancy? Today we have a very special guest joining us on the podcast. Jill Miller, founder of Roll Model Mama, a program that takes pregnant women through self-guided techniques for alleviating pre- and postnatal discomfort. The 21st century pregnancy can put a lot of stress and strain on the body. Jill wanted to create an experience that helped women focus on posture, breathing exercises, whole body movements and restorative self-massage.
Today on the No sitting on the side-line Dad Podcast My interview with Kristen Ivy executive director of messaging at The reThink Group. Kristen is a co-author of Playing for Keeps, Creating a Lead Small Culture, It’s Just A Phase and Zero to One. What we talk about in this episode: Different Phase Kids go through Kids are smarter than we give them credit for. Whats good age to start kids on chores. Give our self-grace as parents. Links: phaseguides.com/sidelinedad About Kristen Ivy About the Phase Project Resources For Parents Help support the show! No sitting on the sideline Patreon Page Amazon.com affiliate link Facebook Page
"The decisions that you have in front of you are not about choosing what is right and what is wrong. Sometimes, it's about choosing what is good and what is best." Kristen Ivy is the founder and director of the Phase Project, bringing together personal experience, academic research, and gatherings of leaders and educational experts from across the child development spectrum. She earned her Bachelors of Education from Baylor University in 2004 and a Master of Divinity from Mercer University in 2009. She worked in the public school system as a high school biology and English teacher, where she learned firsthand the importance of influencing the next generation. Kristen is also the executive director of messaging at Orange and has played an integral role in the development of the elementary, middle school, and high school curriculum and has shared her experiences at speaking events across the country. Check out Kristen’s episode, “Making the Most of Every Phase,” today!
"The decisions that you have in front of you are not about choosing what is right and what is wrong. Sometimes, it's about choosing what is good and what is best." Kristen Ivy is the founder and director of the Phase Project, bringing together personal experience, academic research, and gatherings of leaders and educational experts from across the child development spectrum. ?She earned her Bachelors of Education from Baylor University in 2004 and a Master of Divinity from Mercer University in 2009. She worked in the public school system as a high school biology and English teacher, where she learned firsthand the importance of influencing the next generation. Kristen is also the executive director of messaging at Orange and has played an integral role in the development of the elementary, middle school, and high school curriculum and has shared her experiences at speaking events across the country. Check out Kristen's episode, "Making the Most of Every Phase," today!
Kim Benjamin, trial lawyer and TLC faculty co-leader of the upcoming Psychodrama for Lawyers Seminar, discusses how to gain the trust of clients and how to work with the their families in a way that strengthens your case. She also talks about the fundamental skill of listening and how this can help you in every phase of your trials by better understanding where everyone involved in your case is coming from, including the jury, the prosecution, the judge and your client, and it can give you the edge that will help you win the case.
Below is a simple recap of the the interview. This includes the introduction and the questions we asked Miss Earth United States. Corrin Stellakis was just crowned Miss Earth United States 2016 and will be representing the US at the international Miss Earth Pageant in October. Today she is going to tell us how to make a lasting impression on the judges in every area of competition. - You competed in a multimedia challenge where you were assessed on your quality of posts and engagement with your fan base. How does one stand out on social media and build up a fan base? What is the key to successful posting on social media? - You had 30 seconds to introduce yourself to the judges at the beginning of your interview. What information should be conveyed in those 30 seconds to make a strong opening statement to the judges? - Your interview was panel style. Do you approach panel style interviews differently than one on one? What is the key to connecting with the judges in interview? How do you make them remember you? How should one go about choosing appropriate interview attire? -With all contestants having a plan of action as the new titleholder, how does one stand out? Is there a key to making your goals more memorable in the eyes of the judges? - If contestants are required to wear the same swimsuit, what do you have to do to stand out? In addition to being physically fit, do you feel it is about displaying confidence, energy and charisma on stage? How does one do successfully do that? - You made a lasting impression on the judges in your evening gown! What is the key to choosing a gown that the judges won’t forget? What is the secret to a memorable performance in evening gown? - You were provided with attire for the runway competition. What do girls need to remember before choosing their runway attire? What things need to be considered since you are not allowed to alter the attire? - Another area you competed in was photogenic. The photogenic portion was based on a submitted photo as well as face-to- face beauty with the judges. What criteria needs to be considered when choosing a winning photo? - You also created a video giving an inside look at you and your commitment to the environment. What did you do to ensure that your video stood out? What do girls need to remember when creating videos that will be scored? -You gave a three minute public speaking presentation on why you would be the best ambassador for Miss Earth. What did you do to stand out in this area of competition? Do you recommend using props? How should one go about deciding what information is included? What is the best method for memorizing and practicing your speech? -You also had to answer an on-stage question. What is the best way to prepare for this when you have no idea what will be asked? If everyone in the top 4 is asked the same question, how can you ensure that your answer stands out among the rest? -How can we find and follow you and the Miss Earth United States system on social media? See acast.com/privacy for privacy and opt-out information.
Quick Tips for Manifesting Your Heart's Desire: Bite Sized Applications of Law of Attraction
Nonphysical energy vortices are constantly on a journey toward manifestation. When we have a desire and it is still nonphysical, we call it unfulfilled. When the energy of the desire has found its way into form, we call that a … Continue reading →
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