Health Club with Julia

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.-----------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereMenstrual masterclass registration here!Free resource: balancing hormones & managing pms

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!-------------------------------------------------------Find me on IG: ⁠@jfaye_rd⁠Work with me! More info ⁠here⁠FREE RESOURCE: ⁠Balancing hormones and reducing pms⁠

More wedding recaps for ya!Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing pms

She's a wife!!!!I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!----------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and reduce PMS

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS

Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be helpful, and how to use nutrition to support your body.--------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE - Balancing hormones & supporting PMS

Your gut health quite literally impacts every process in the body.And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.In this episode we'll be talking about:- probiotics and prebiotics- high fiber foods- digestive bitters- how much to eatEach topic will discuss how it impacts the gut and what you should focus on!Listen in to learn more!-----------------------------------------------------find me on IG:@jfaye_rdWork with me! More infohereFREE RESOURCES!Balancing hormones and supporting PMS

There are always trends in the health and fitness space. But that can get overwhelming and you may be trying out every single one to see if it works. In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not. -------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and supporting pms

We know that toxins can be harmful to our health, but do you know where they're hidden? They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more! Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect nearly every part of hormone processes! Toxins are everywhere nowadays. So much so, that it's almost impossible to avoid them completely. BUT, you can make a conscious effort to cut back, if you have the right info! In this episode I dive into common products with toxins and which ones you can switch to so you can start living a more low-tox life! ------------------------------------------------------ Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting PMS

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you're someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn't recommend. In this week's podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones. I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal. -------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting pms

Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc. I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach! In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like: - gut health - liver detox - vitamin and mineral support and more! ----------------------------------------------------------- find me on IG: @jfaye_rd Work with me! more info here FREE RESOURCE: balancing hormones and pms support

WELCOME 2025!!! Who's ready to make 2025 their year?! The first step is to *properly* set goals. It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life! In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well! Happy 2025 babes!! -------------------------------------------------------------- Find me on IG - jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms support

Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function? HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body. And while you can't stop this from happening entirely while you are still on it, you can support the body as best as you can. And post HBC support is crucial. In this episode, I'm talking about how to support your body while on HBC, restoring minerals post HBC, and also how to support your liver detox for optimal health. ---------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms

Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better. And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones. Any questions on nutrition for hormones, leave a comment or DM me on instagram! --------------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms

If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done. The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you. In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do! If you enjoy this episode, please leave a comment or review! If you have any questions, reach out to me on Instagram! ---------------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE: balancing hormones and healing PMS

There are so many symptoms that women experience during their menstrual cycle. A lot of these symptoms are common, But a lot of them are also NOT normal. We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at. Today I discuss 5 topics: - vaginal discharge - period length - period bleed - period poops - migraines/headaches If you find any of these things are issues for you, I urge you to look deeper!! I hope this episode sheds some light on these common issues and helps you understand if there's anything more to look at for you. ------------------------------------------------------------------ Find me on IG: @jfaye_rd

Today is all about habits and routines!! After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health. I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Free resources! PMS and hormone balance guide

Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more. Most women don't know enough about hormonal birth control and I believe we deserve to know more so we can make the best, fully informed decisions for ourselves. So, I also want to discuss ways to support your body both while still on the pill and once you come off. Tune in to hear more!! -------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Black Friday 25% off my private coaching! Running from Nov. 18 2024 - Nov. 22, 2024. Apply here!

you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems. But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues. In this episode I'm going over common habits that could be negatively impacting your hormones and how to adapt better habits instead! ---------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

I have been able to maintain my dream physique for 2+ years now, without really *trying* to. Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body. I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique for so long. In this episode, I talk about my health journey and changes I've made to get me to where I am today. ----------------------------------------------------------- find me on IG: @jfaye_rd Work with me! Apply here More info on my coaching here

This episode is FULL of incredible strategies on how to support your liver and reduce inflammation. Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health. We're diving into causes of poor liver health and inflammation, nutritional strategies to focus on, lifestyle support, and more! Timestamps: 06:26 - What is fatty liver disease? 08:32 - How does someone know if they have a fatty liver or poor liver health? 11:03 - How often should people get labs checked? 14:46 - What are some of the biggest triggers/causes for fatty liver/poor liver health? 16:55 - How is inflammation tied to poor liver health? 21:58 - What is the optimal dose for omega-3 fatty acid supplement? 25:08 - What are some of the biggest triggers/causes for inflammation? 27:04 - what is the inflammatory index and diet? 29:54 - what are the top few anti-inflammatory nutrients? 35:07 - What are some other key nutrients that help with inflammation and liver support? 40:53 - Are there any specific lifestyle changes someone should focus on for liver support and inflammation? 46:50 - supplements for liver support and inflammation ----------------------------------------------------------- FIND ME ON IG: @jfaye_rd FIND ANDY ON IG: @andytherd WORK WITH ME! MORE INFO HERE

Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes. In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your fertility. I also go over ways to get your cycle back and focus on your fertility health moving forward! ------------------------------------------------------------ FIND ME ON IG: @jfaye_rd WORK WITH ME! MORE INFO HERE

Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever. The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for so long they won't know how to not track! So let's dive into this! You most certainly can reach your weight loss goals or maintain your progress without tracking macros. In this episode I dive into how you can do this too! ---------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here

LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, cramping. As a society, we have normalized these symptoms. So much so that women are seen as "crazy" during this time of month. It's time we UN-NORMALIZED pms! You don't have to live dreading your cycle every month. You can have little to no symptoms and appreciate your cycle more! And i'm going to tell you how. In this episode i'm discussing ways to manage pms symptoms and how to heal them! Tune in for more info! -------------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here

From JFayeFitness to... EMERGE Coaching Collective!! Sit down, cuddle up, and get ready for a chatty episode! We're going over why I rebranded, how I did it, and what's to come in the future! Plus the newest addition to the coaching collective that no one else knows yet ;) I am so excited to share this news and take you on this journey with me! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

Navigating health can seem like an incredible task. There's so many opinions on what's right, what's wrong that it gets you confused and you don't know what to do. And because of that you feel overwhelmed and stuck, not making any progress. Let's get to the chase and answer some questions to clear things up. This way you know what you need to be focusing on for better health! In this week's podcast episode, I'm doing an in depth Q&A going over topics including nutrition, hormones, and fertility! -------------------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here

One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter, SO DOES YOUR PARTNERS. It takes two to make a baby. So you best be aware of your partner's health status. And there is so much you can do to improve your fertility health! There are several factors that can negatively impact your fertility health including hormone imbalances, gut issues, inflammation, liver dysfunction, thyroid dysfunction, and more. In this episode, we're discussing things you need to pay attention to, how certain things affect your fertility, nutrition and lifestyle adjustments you can make, labs to get done, and more! ------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here

Having a regular cycle is vital to female health. Our body's are smart. It will tell us when things aren't working correctly. A missing period is one of those signs. Your period could be missing for several reasons, and finding the root cause is very important for taking action. In this episode, I discuss reasons why you might have amenorrhea (missing period) and what you can do today to work on getting it back! ----------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here

Are you someone who constantly feels like you need to be in a diet and lose weight, but you get no where? Or maybe you have a new goal of weight loss but it's not going as well as you'd hoped? Being in a deficit isn't for everyone at any given point. There are certain "criteria" you want to meet before going into a dieting phase. In this episode, I talk about what criteria you should be meeting to be able to start a diet and when it is/is not the right time to start one. My goal is to help you enter a dieting phase when it's most optimal for you so you can have greater success. --------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here

Cortisol is getting allll the publicity recently (or maybe that's just me?? It's all over my socials!) Cortisol is mainly being blamed for inflammation and weight loss resistance. Which, can it cause these things? Yes! So how do we know if cortisol is your issue? I'm talking all things cortisol: how to find out if you have cortisol issues and what to do about it on The Health Club with Julia podcast this week! If you want to make sure your health is on point, take a listen! It's full of useful information that you'll need to start making changes today! ------------------------------------------------------------------ find me on IG: @jfaye_rd work with me! More info here

I have coached over 100 women and honestly - not everyone is going to be successful. But over the years and coaching so many women I have found a few things in common with clients that ARE successful. If you want to know what it takes to be successful in your health journey, I'm laying out your keys to success. work with me! More info here

One of the biggest barriers for women wanting to come off b!rth control is that they're afraid of pregnancy. I totally get it! If you're not ready for kids, it can definitely be a worry! * Insert mean girls sex ed talk: “don't have sex, because you will get pregnant and die” But did you know there are several natural methods for you to prevent pregnancy without having to take a contraceptive?! In this week's podcast episode, i'm diving into all the ways you can prevent pregnancy naturally, with a little sex ed

When you're on a fat loss journey, one of the most frustrating things is when you stop seeing progress. Plateaus happen to us all. It's a normal part of the fat loss process! The good news is, you can push past them and continue to see results! In this episode, I will first discuss WHY you are seeing a plateau then I will give you tangible activities you can work on to get yourself out of one! From nutrition changes and fitness changes to overall lifestyle changes, i've got you covered on how to beat the plateau so you can keep moving towards your goals! --------------------------------------------------------------- Find me on IG: @jfaye_rd work with me! More info here

I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not normal. And odds are the doctor just tells you something arbitrary like “lose weight” or “drink more water” or “try to stress less”

Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, what not to eat, if this is good or bad, how much to be eating, etc. and it gets overwhelming. So I'm here to break down nutrition in simple ways you can improve yours without feeling overwhelmed! I'm giving you easy and effective tools you can start working on today to improve your nutrition habits and start seeing more progress! ------------------------------------------------------------ find me on IG: @jfaye_rd work with me! More info here

Hands up if you're someone who wakes up and immediately brews your morning coffee. Hands up if you're someone who relies on that coffee to get up and feel energized to start your day. Hands up if you're someone who feels tired or can't function without their coffee first. If this is you, you're probably reliant of caffeine. And that's not a good thing! If I told you that you could wake up feeling energized without caffeine you probably wouldn't believe me. But it's true!! It's possible for you. In a society that is stimulated and lives on caffeine, let's normalize our natural awakening response and let our bodies do its thing. -------------------------------------------------------------- find me on IG: @jfaye_rd work with me! More info here

Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm! We're here to stop the confusion and overwhelm and help you understand what is needed for both preconception and pregnancy! We cover topics including what to focus on in a prenatal, nutrient needs for preconception and when to start improving your health for preconception, pregnancy myths, specific vitamins and minerals for pregnancy, men's roles in preconception, and MORE! -------------------------------------------------- find us on IG: Julia - @jfaye_rd Ryann - @prenatalnutritionist Work with me! Private coaching info here Where to find Ryann: Website The Prenatal Nutrition App

Why the h*ll are you so tired all the time? You wake up exhausted after a full nights sleep. You hit that 3pm slump and can't do anything. Or maybe you even feel wired and tired at night after all that. Bad news: your adrenals might be allll sorts of messed up. Your adrenals are two little glands that sit on top of your kidneys. They are responsible for your cortisol, or stress hormone. So when you're constantly in a stressed state, you need to focus on adrenal support before things really start to get bad. In this episode, I'm diving into what adrenal fatigue is, why it might be happening to you, symptoms you might be experiencing, and how you an help heal it so you can get back to feeling 100%. -------------------------------- Ready to optimize your hormones, crush your goals, and create your healthiest body? WORK WITH ME! More info and to apply HERE Find me on IG: @jfaye_rd

Ladies who have either recently come off BC and are experience negative symptoms OR you are thinking about coming off and are worried about having bad symptoms: this one is for you!! I'm talking all about post BC syndrome: what it is, symptoms, why it happens, and what to do about it!! Let's dive in. ------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

For those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you. Today's episode features Avery Anderson and the truth you need to hear to ACTUALLY make change in your life. We have both been throughhh it and we are here to help you not make the same mistakes that we did. We drop some truth bombs that may completely change the way you view physique goals and how to achieve them while building the life you desire. --------------------------------- Find us on IG: @jfaye_rd, @averyweiler Work with me! More info here

Can training hurt my hormones? Short answer: yes and no! In this episode I'm diving into the do's and don'ts of training when trying to optimize your hormone function. I'll also be discussing cycle syncing and my take on what is valid and how to practice! --------------------- find me on IG: @jfaye_rd work with me! More info here

Let's go on a journey together through my life. I was at an all-time low during my ED. But that experience led me to where I am today, now helping hundreds of women overcome battles and change their lives. This is a story about how I got to my ED, how that changed my life for me, and how i'm now able to change others'. ------------ Find me on IG: jfaye_rd work with me! More info here

Hormonal imbalances are no joke. Not only can they impede your weight loss goals but they just make you feel like crap. Estrogen dominance is one of the most common hormonal imbalances. It affects as many as 70% of women!!! It can lead to things like heavy periods, mood swings, acne, and so much more. In this episode i'm diving into what estrogen dominance is, how you know you may have it, and what you can do to improve it! ------------ find me on IG: @jfaye_rd work with me: more info here

Raise your hand if: you've "tried everything" and you can't seem to make any progress towards your goals. Weight loss resistance is a b*tch. And it can be really frustrating not knowing what to do to get past it! On this episode I dive into what weight loss resistance is, what some common causes are, and what you can do to overcome it! ----------------- find me on IG: @jfaye_rd work with me: apply here

I LOVE coaching. Truly, I am obsessed with helping other women. And I try to make my coaching experience the best that I possibly can for all my clients. And for those who have ever been on edge with coaching or wondering what it's like working with me, this podcast episode is for you

How many times have you wanted to "detox" and started drinking juice cleanses, going on fasts, and having your "detox" tea? the term "going on a detox" has gotten a lot of hype, but you don't actually need to go on a detox... your body does it for you! In this episode I break down how to support your body's natural detox pathways and lower inflammation so you can be feeling A+ without the BS. ---------------- find me on IG: @jfaye_rd Work with me: more info here

You may not want to be on birth control forever, but you may also be wondering how to come off birth control in the most effective way. In this episode I dive into my top tips on coming off birth control and the tactics I use with my clients! -------- find me on IG: @jfaye_rd work with me: more info here

You asked, I answered! This week's episode dives into YOUR questions on nutrition. Including topics on nutrition for preconception, why 1200 calories isn't enough, and high protein snacks! ---------- find me on IG: @jfaye_rd work with me: learn more here

Calling all my PCOS girlies!!! Getting told you have PCOS might sound like the world is crumbling around you, right? You think you're doomed, you'll never be healthy again, and you won't ever be able to lose weight or live like a normal girl. Sis, I GOT YOU! No need to fear, there's so many amazing ways to manage your PCOS! On this episode, I bring Alyssa Curl on to dive deep into insulin resistant PCOS. We talk all things including how to get tested, nutrition modifications to make, and lifestyle changes you can adopt to better manage your PCOS AND live a healthy amazing life. *Labs Alyssa mentions to get: - insulin levels + glucose markers - LH - FSH - testosterone  - DHEA - LDL - HDL - CRP (C-reactive protein) ——— Find us on IG: Julia: @jfaye_rd Alyssa: @holisticlyss Alyssa's podcast: The Glow Girl Podcast —— WORK WITH ME: more info here

Diet culture is hard. It's consumed by rules and should/should nots. It affects your body image as well as your mental health. But what about your hormones? In this episode i'm diving in with research backed facts on how diet culture and your food rules are messing with your hormones. ------ Find me on IG: @jfaye_rd Work with me: learn more

If you're tracking macros, you may be thinking "when is a good time for me to stop"? I don't think anyone needs or should be tracking macros forever. Eventually you'll want to stop weighing your food and tracking every gram, but how do you do that? In this episode I'm diving into different signs you may have that you should stop tracking your macros and HOW to do it. Let's make this transition easier for you! ------ Find me on IG: @jfaye_rd WORK WITH ME: apply here