Healthy Families Rule!

Day 18: "Help, My Actions Don't Match My Values" Ever catch yourself doing the opposite of what you say matters most? You're not broken—you're human. In today's episode, we'll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You'll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions.

Day 17: "I Wish My Body Didn't Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today's episode, we're unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You'll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.

Day 16: "I Wish I Wasn't as Stressed as Usual" Stress doesn't always come from what's happening around us—it often comes from what we believe about what's happening. In today's episode, we'll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You'll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

Day 15: I Wish I Would Stop ProcrastinatingWhy do we delay the things we actually want to get done? In today's episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You'll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Day 14: I Wish I Was Brave Enough to Stand Up for MyselfToday's episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let's build the next generation of bold, emotionally intelligent leaders.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode Title: “I Wish My Family Didn't Fight So Much” — Finding Peace in the ChaosWhat happens when the people you love the most also bring the most tension? In today's episode, we unpack the thought: “I wish my family didn't fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You'll learn mindset tools, a powerful visualization, and tapping techniques to help teens feel grounded, empowered, and more at ease in their home environment.

Episode Title: “I'm Being Bullied Everywhere” — How to Regain Your PowerIn today's episode, we explore the heavy and heartbreaking thought: “I'm being bullied everywhere.” Whether it's true or just feels true, this belief can take a toll on a teen's confidence and emotional wellbeing. In this coaching session, we break down what's really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping.This is a powerful conversation for anyone who feels misunderstood, mistreated, or overwhelmed by social pressure. Let's help our teens rewrite the story and build emotional resilience—so they can respond from strength rather than fear.

Have you ever felt that quiet fear creeping in—“What if I lose my spark?” Today, we're diving into the real and raw thought:

Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole picture. When you learn how to manage your mind, you create your future -- one decision, one belief, one action at a time.I also guided this client through EFT tapping to help release the anxiety and step into peace.IF YOU'RE READY to help you child, build his life -- changing tools, my six week mindset for kids program is open for enrollement. DM me to join! or go to www.healthcoachheather.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Welcome to Day 3 of 30 days of coaching. Today I am addressing this concern from a young teenage girl..."I wish I didn't Care What Other People Think of Me."Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life. Let's turn that all around today. And if you think your teenage child could benefit from having their own life coach, come on over to www.healthcoachheather.com to get them signed up for my 6 week mindset classes for kids. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Here's a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:Episode Title: Day 2 – "I Wish I Had More Free Time to Just Be a Kid"Episode Description: In today's coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid." We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

 Episode 245: The Power of Ancestral EatingIn today's episode of The Nourished Connections Podcast, we're diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn't about following a fad diet—it's about embracing whole, nutrient-dense foods that have nourished generations before us.We'll explore: ✅ The key principles of ancestral eating and how they align with modern wellness ✅ How eating closer to nature enhances digestion, energy, and longevity ✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm ✅ The lost art of slow, intentional cooking—and why it's worth reclaimingPlus, I'll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you're new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.

Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast

Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode! ready to work together? Email me at yourhealthcoachishere@gmail.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams. As you create this vision and review it daily, your brain will go to work making it happen. We will create a feeling in your body of excitement and anticipation for this new, exciting life. What are you waiting for, Let's Go! Access Chat here: www.chatgpt.comReady for a free consult call with me? Email me at yourhealthcoachishere@gmail.com and I'll get you an appointment. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what I learned from the culture. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Register for Dementia Prevention: https://healthcoachheather.com/dementia-preventionSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience. Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life. Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient?Are you tired of not hitting your health goals?In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways. Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process sooner. My hope for you is that you'll make a stand for your personal health and your family's health and begin the process of weekly meal prepping. Would you like the workshop with the slides for this episode? CLICK HERE TO WATCHHave a beautiful weekend! xoxo - Health Coach HeatherSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It's a lot. This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election. So come with me on this journey of discovering inner calm and peace. Bring your children along for the ride as well. Lets help put more peace and calm back into the world during such a chaotic time. xoxo-HeatherDon't forget to get registered for my next workshop..."Meal planning for a healthy lifestyle." CLICK HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there. Toodles! If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register! Happy Canning! Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point. I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever! Let me know what you're planting. And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions. Register HEREMuch Love, Health Coach HeatherSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode 234: Balancing Hormones in Your 40sWelcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.In this episode, you'll discover:The science behind hormonal shifts in your 40sEffective ways to manage symptoms like hot flashes and mood swingsTips for integrating nutrition, exercise, and lifestyle changes for better hormonal balancePersonal stories and expert advice to inspire and empower youWhether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!Ready to work together on balancing your hormones? Email me at yourhealthcoachishere@gmail.comSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. It's really up to you to decide what kind of life you want to live right now. My name is Heather Mitchell and if you're new here "Welcome"! I am a Certified Master Health Coach, wellness educator and Life Coach. I love helping people live their best lives through the power of their thoughts. Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. Men! It's time to wake up. Women need you. Your kids need you. This is a cry-out for all men everywhere to wake up. To stop the videogaming and junk food eating. It's highjacking your brain. We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties. Men who love God, family and country. We need more of you and we need you now. Women are looking for you. If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this! Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this right, we must lead by love. In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs. Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't forget to use code "KIDS50" to get 50% off these sessions for the next two weeks. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along. **Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERESupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being. Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniques, this episode offers actionable insights to help you reclaim control over your emotions. Tune in and learn how to stop being moody and start living more balanced and empowered.Come Get Coached Here: https://healthcoachh.samcart.com/products/family-coachingSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction. I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

**Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain**Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of healing ancestral trauma. Discover how addressing these deep-seated wounds not only liberates you but also transforms the legacy you pass on. Learn practical insights and powerful techniques to begin your journey towards healing and reclaiming your ancestral lineage. Dive deep into the transformative power of healing across time and generations. Don't miss this opportunity to uncover the path to ancestral healing and embrace a future free from inherited pain.Come get a muscle testing session with me HERESupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Rejection: Overcoming the Pain and Reclaiming Your PeaceHave you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact our lives in profound ways. But it doesn't have to define us.Join us this week as we dive into the complex world of rejection and explore strategies for overcoming its grip on our lives. From navigating feelings of inadequacy to reclaiming our sense of worth, we'll uncover practical ways to heal from rejection and move forward with confidence.Health Coach Heather shares insights, stories, and actionable tips to help you accelerate the healing process and rediscover your inner calm and peace. It's time to break free from the cycle of rejection and embrace a future filled with excitement and possibility.Tune in to The Nourished Connections Podcast and join the journey toward healing and empowerment.---Feel free to tweak it to better fit your style and tone!Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Are you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups as well as salves and lip balm. I will teach you how in this podcast episode. Make something fun from this episode to give to your friends and neighbors this year during Christmastime. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode 223: Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I leave no stone unturned.Discover how inadequate sleep might be sabotaging your health goals and explore its profound connections to conditions like depression and anxiety. Learn why prioritizing sleep is the cornerstone of any successful wellness journey, whether you're striving for weight loss or seeking hormonal balance.But it doesn't end there. Dive deeper into the science of sleep as I reveal the significance of pre-midnight hours and unveil strategies to optimize your restorative rest. Plus, don't miss out on exclusive opportunities to further your sleep mastery journey, including insights from my Instagram masterclass.Are you ready to reclaim your nights and revitalize your life? Tune in now and take the first step towards a brighter, healthier future. And if you're eager to unlock even more transformative insights, consider joining me as a valued member of our coaching community. Click the link below to embark on your sleep revolution!https://link.pipelinepro.co/widget/bookings/life-coaching-callSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223Description:Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal figures. Tune in for a brief yet poignant exploration of the beauty and importance of motherhood in just 15 minutes. Happy Mother's Day!Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

"Episode 222: Faith Over FearIn a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.' Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we explore how faith serves as a guiding light, illuminating the path towards courage, resilience, and profound personal growth. Through insightful discussions, inspiring anecdotes, and practical strategies, we invite you to embrace the transformative power of choosing faith over fear. Tune in to discover how to cultivate unwavering belief in yourself, in others, and in the limitless possibilities that await beyond the shadows of fear. Let Episode 222 of the Nourished Connections podcast be your roadmap to a life filled with courage, confidence, and boundless potential."Come work with me. Send me a DM on Instagram @Health_Coach_HeatherSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Does your life suck right now? Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun. You can do this! Come coach with me HERESupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design. Get Naomi's "Light Filled Parenting" course HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves. You can pick up Robin's book from Amazon HEREGo follow Robin on social media HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal NegativityDescription:In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental health, and learn practical techniques for fostering healthier connections and mindsets.First, we tackle the challenge of dealing with negative people, offering insights into recognizing negative behavior, setting boundaries, and practicing empathy and compassion. Discover how to protect your well-being while maintaining empathy and understanding for those around you, and learn effective ways to minimize exposure to negativity without resorting to avoidance or conflict.Then, we shift our focus inward, exploring strategies for overcoming personal negativity. Through self-reflection, challenging negative thoughts, and cultivating gratitude and positivity, you'll uncover powerful tools for transforming your mindset and fostering greater emotional well-being. Whether you're grappling with your own negativity or navigating relationships with negative individuals, this episode offers practical guidance and encouragement for cultivating more positive connections and outlooks in your life.Don't miss out on this insightful exploration of negativity and its impact, and discover how you can navigate challenging dynamics with greater resilience and positivity.Be sure to join the SPRING CLEAN FRIDGE MAKEOVER- it starts April 12-14th. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship. Plus, don't miss out on further insights from the book "Magnetic Femininity," which offers invaluable guidance on harnessing the power of feminine energy. Tune in now to unlock the secrets of creating magnetic attraction and vibrant synergy in your love life!Ready to work with me? CLICK HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience. Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle. Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life.Ready to work with me as your families health and life coach? CLICK HERE to get started. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE