Healthy Families Rule!

Episode 279 – Rewrite Your Story and Break the CycleWe all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here's the truth: you don't have to keep living the same script.In this episode, I'll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You'll learn practical tools for shifting your mindset so you can break free from generational cycles and step into the thriving version of yourself.If you're a parent, this is also a reminder that your kids don't have to inherit those old stories either. That's why I created my 6-Week Mindset for Kids Course — a program designed to help kids ages 12+ build confidence, regulate emotions, and develop resilience.

Episode 278: “I Don't Deal with Death Very Well”For our final day in the 30 Days of Coaching series, we're tackling one of the most tender and universal struggles—how we deal with loss and death.Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I'll walk you through:Why grief feels so heavy and overwhelmingThe ways our mind and body process lossHow to give yourself (or your teen) permission to grieve without judgmentPractical tools to cope when the emotions feel too bigA reminder that healing doesn't mean forgetting—it means learning to carry love forward in a new way

Episode 277: “I'm Having Thoughts I Don't Want to Live Anymore”This is one of the hardest and most important topics we can talk about. In today's episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in.We'll talk about:Why these thoughts show up and what they often meanHealthy ways to acknowledge and process them without shamePractical tools for shifting your state and reconnecting with hopeHow parents can support their kids if they hear these words

Episode 275 – Day 27: “I Wish My Mom Wasn't So Controlling”Do you ever feel like your parent's need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships.I'll walk you through how to:Understand why some moms lean into control and what's driving that behavior.Recognize the impact this has on your thoughts, emotions, and self-confidence.Use the CTFAR model to reframe your perspective so you can find peace, even if your mom doesn't change.Build healthier boundaries while still keeping love and respect in the relationship.We'll also close with a practical EFT tapping sequence to release frustration and reclaim your sense of independence.✨ If you're ready to give your child tools to navigate emotions, grow confidence, and step into their own leadership, my next 6-week Mindset for Kids course starts September 8th. Learn more and sign up here: https://healthcoachh.samcart.com/products/mindset-for-kidsSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body. Don't forget the date...SEPT 8th! That is the next round of mindset coaching for kids. It's a 6 week online journey with me and group of kids who want to learn how to manage their emotions better and step into confidence. For a limited time, you can take 50% off the price (good until Aug. 25th) with code "MINDSET50".  CLICK HERE TO GRAB YOUR SPOTSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something only to find out we can't because that thing is not working for us. Even situations like this are great to be coached on. This particular girl is having issues with her 3D printer. In this coaching episode I will show her what her brain is doing and how she can get that printer working again. My next round of mindset coaching for tweens and teens starts Sept 8th. CLICK HERE to sign up and use code "MINDSET50" before Aug 25th to get 50% off the price. I hope to see your child there. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in. If this is you, this podcast will be helpful...BUT you know what will help you even more? My 6 week mindset training for tweens and teens. If you're ready to truly learn how your brain works and how to get your life to work FOR you, then this training is for you. Head to the link (or send your parent to the link) to get you signed up! CLICK HERENext round of classes starts Sept 8th 2025! All classes are online so you can watch from your home. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

271. Day 23 – 4 Things to Do to Overcome Depression Right Now!In today's episode, I'm sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time.If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you'll be the first to know when registration opens.

270. Day 22 – "I Wish My Family Would Care More"In today's episode, we're unpacking a common thought kids and teens struggle with: "I wish my family would care more." We'll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home.If you'd like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get on the waitlist (include your phone number!) and be the first to know when registration opens.

269. Day 21 – "I Wish I Wasn't So Scared to Drive"In today's episode, we're talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I'll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered.If you're a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you'll be the first to know when registration opens.

Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today's episode, we'll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You'll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn't look how you hoped it would.

Day 19: "How to Create a Vision Board" A vision board isn't just a collage—it's a tool to train your brain to focus on what matters. In today's episode, I'll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward.

Day 18: "Help, My Actions Don't Match My Values" Ever catch yourself doing the opposite of what you say matters most? You're not broken—you're human. In today's episode, we'll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You'll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions.

Day 17: "I Wish My Body Didn't Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today's episode, we're unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You'll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.

Day 16: "I Wish I Wasn't as Stressed as Usual" Stress doesn't always come from what's happening around us—it often comes from what we believe about what's happening. In today's episode, we'll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You'll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

Day 15: I Wish I Would Stop ProcrastinatingWhy do we delay the things we actually want to get done? In today's episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You'll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Day 14: I Wish I Was Brave Enough to Stand Up for MyselfToday's episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let's build the next generation of bold, emotionally intelligent leaders.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode Title: “I Wish My Family Didn't Fight So Much” — Finding Peace in the ChaosWhat happens when the people you love the most also bring the most tension? In today's episode, we unpack the thought: “I wish my family didn't fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You'll learn mindset tools, a powerful visualization, and tapping techniques to help teens feel grounded, empowered, and more at ease in their home environment.

Episode Title: “I'm Being Bullied Everywhere” — How to Regain Your PowerIn today's episode, we explore the heavy and heartbreaking thought: “I'm being bullied everywhere.” Whether it's true or just feels true, this belief can take a toll on a teen's confidence and emotional wellbeing. In this coaching session, we break down what's really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping.This is a powerful conversation for anyone who feels misunderstood, mistreated, or overwhelmed by social pressure. Let's help our teens rewrite the story and build emotional resilience—so they can respond from strength rather than fear.

Have you ever felt that quiet fear creeping in—“What if I lose my spark?” Today, we're diving into the real and raw thought:

Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole picture. When you learn how to manage your mind, you create your future -- one decision, one belief, one action at a time.I also guided this client through EFT tapping to help release the anxiety and step into peace.IF YOU'RE READY to help you child, build his life -- changing tools, my six week mindset for kids program is open for enrollement. DM me to join! or go to www.healthcoachheather.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Welcome to Day 3 of 30 days of coaching. Today I am addressing this concern from a young teenage girl..."I wish I didn't Care What Other People Think of Me."Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life. Let's turn that all around today. And if you think your teenage child could benefit from having their own life coach, come on over to www.healthcoachheather.com to get them signed up for my 6 week mindset classes for kids. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Here's a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:Episode Title: Day 2 – "I Wish I Had More Free Time to Just Be a Kid"Episode Description: In today's coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid." We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

 Episode 245: The Power of Ancestral EatingIn today's episode of The Nourished Connections Podcast, we're diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn't about following a fad diet—it's about embracing whole, nutrient-dense foods that have nourished generations before us.We'll explore: ✅ The key principles of ancestral eating and how they align with modern wellness ✅ How eating closer to nature enhances digestion, energy, and longevity ✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm ✅ The lost art of slow, intentional cooking—and why it's worth reclaimingPlus, I'll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you're new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.

Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast

Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode! ready to work together? Email me at yourhealthcoachishere@gmail.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams. As you create this vision and review it daily, your brain will go to work making it happen. We will create a feeling in your body of excitement and anticipation for this new, exciting life. What are you waiting for, Let's Go! Access Chat here: www.chatgpt.comReady for a free consult call with me? Email me at yourhealthcoachishere@gmail.com and I'll get you an appointment. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what I learned from the culture. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Register for Dementia Prevention: https://healthcoachheather.com/dementia-preventionSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience. Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life. Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient?Are you tired of not hitting your health goals?In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways. Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process sooner. My hope for you is that you'll make a stand for your personal health and your family's health and begin the process of weekly meal prepping. Would you like the workshop with the slides for this episode? CLICK HERE TO WATCHHave a beautiful weekend! xoxo - Health Coach HeatherSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It's a lot. This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election. So come with me on this journey of discovering inner calm and peace. Bring your children along for the ride as well. Lets help put more peace and calm back into the world during such a chaotic time. xoxo-HeatherDon't forget to get registered for my next workshop..."Meal planning for a healthy lifestyle." CLICK HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there. Toodles! If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register! Happy Canning! Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point. I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever! Let me know what you're planting. And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions. Register HEREMuch Love, Health Coach HeatherSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode 234: Balancing Hormones in Your 40sWelcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.In this episode, you'll discover:The science behind hormonal shifts in your 40sEffective ways to manage symptoms like hot flashes and mood swingsTips for integrating nutrition, exercise, and lifestyle changes for better hormonal balancePersonal stories and expert advice to inspire and empower youWhether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!Ready to work together on balancing your hormones? Email me at yourhealthcoachishere@gmail.comSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. It's really up to you to decide what kind of life you want to live right now. My name is Heather Mitchell and if you're new here "Welcome"! I am a Certified Master Health Coach, wellness educator and Life Coach. I love helping people live their best lives through the power of their thoughts. Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. Men! It's time to wake up. Women need you. Your kids need you. This is a cry-out for all men everywhere to wake up. To stop the videogaming and junk food eating. It's highjacking your brain. We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties. Men who love God, family and country. We need more of you and we need you now. Women are looking for you. If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this! Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this right, we must lead by love. In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs. Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't forget to use code "KIDS50" to get 50% off these sessions for the next two weeks. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along. **Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERESupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being. Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniques, this episode offers actionable insights to help you reclaim control over your emotions. Tune in and learn how to stop being moody and start living more balanced and empowered.Come Get Coached Here: https://healthcoachh.samcart.com/products/family-coachingSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE