Podcast appearances and mentions of celeste the therapist

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Best podcasts about celeste the therapist

Latest podcast episodes about celeste the therapist

Celeste The Therapist Podcast
EP 506 The Mind-Body Connection: How Food Impacts Mental Health

Celeste The Therapist Podcast

Play Episode Listen Later Mar 25, 2025 30:33 Transcription Available


In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste explores why people turn to food as a form of escape and the psychological implications behind it. Additionally, she announces an upcoming free mental health wellness day on May 3rd from 12 to 4, featuring various wellness classes such as sound bath bowls, mindful yin, restorative yoga, and more. The wellness event will also offer 15-minute chair massages and an arts and crafts room, providing a holistic approach to mental well-being. Tune in to gain insights on the mind-food connection and learn more about the exciting wellness day event.   Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Instagram: @CelesteTheTherapist  or STWYT Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Celeste The Therapist Podcast
EP 502 Understanding Negativity Bias: How It Affects Your Mind and Body

Celeste The Therapist Podcast

Play Episode Listen Later Jan 28, 2025 38:05 Transcription Available


In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being. https://www.celestethetherapist.com/episode502

Celeste The Therapist Podcast
EP 499 The Emotional Journey of Outgrowing Relationships

Celeste The Therapist Podcast

Play Episode Listen Later Jan 8, 2025 25:33 Transcription Available


In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides practical tools to help listeners navigate through these difficult times. She emphasizes the importance of understanding our emotions and using that awareness to create positive change in our lives. Tune in to gain valuable insights and strategies for shifting the way you think about and cope with relationship grief. Key Takeaways: Grieving relationships extend beyond the death of loved ones. Understanding why we feel certain emotions is crucial for personal growth. Practical tools and strategies are provided to help cope with the end of relationships. Education and awareness are key to creating positive changes in our lives. Resources Mentioned: Email Celeste at info@celestatherapist.com for topic suggestions. Follow Celeste on social media @CelesteTheTherapist Learn more about Celeste's wellness center, Shifting the Way You Think, at www.stwyt.com. Join Celeste as she guides you through the emotional journey of grieving relationships and offers support for those feeling stuck. Don't forget to share this episode with someone you love!  

Celeste The Therapist Podcast
EP 498 New Year, New Energy: Staying on Track with Your Goals

Celeste The Therapist Podcast

Play Episode Listen Later Jan 1, 2025 26:35


Episode Overview: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year. Key Topics Discussed: Introduction (The Power of Reflection Setting Meaningful Goals  Steps to Stay on Track Overcoming Obstacles   Connect with Celeste: www.CelesteTheTherapist.com Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and create content that resonates with you.

Celeste The Therapist Podcast
EP 497 Understanding Suicide: Breaking the Silence and Offering Hope

Celeste The Therapist Podcast

Play Episode Listen Later Dec 25, 2024 37:07 Transcription Available


Episode Summary: In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in certain areas of their lives and provide practical tools to shift their thinking. Today's episode focuses on suicide, a subject many avoid discussing due to the misconception that talking about it might encourage suicidal behavior. I emphasize the importance of transparency and education in addressing this issue. I share alarming statistics, such as the fact that over 720,000 people die by suicide each year, and it is the third leading cause of death among 15 to 29-year-olds. I outline common risk factors, including mental disorders, physical ailments, substance abuse, and high-stress situations. I then provide a comprehensive list of strategies and tools to help those struggling with suicidal thoughts or supporting someone who is. These include seeking professional help, regular check-ins, engaging in meaningful activities, limiting access to means, and making healthy lifestyle choices. I also stress the importance of creating a safety plan, developing coping strategies, and building a support network. I share resources like the National Suicide Prevention Lifeline and the Crisis Text Line for immediate help. Throughout the episode, I aim to empower listeners with knowledge and practical advice, encouraging them to approach the topic with empathy and understanding. I conclude by inviting listeners to support my work through my books, wellness center, and upcoming classes, and I encourage them to share the episode with others who might benefit from it. Thank you for tuning in, and until next time, take care. Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!  

Celeste The Therapist Podcast
EP 495 Understanding Imposter Syndrome: Causes, Effects, and Solutions

Celeste The Therapist Podcast

Play Episode Listen Later Dec 11, 2024 14:56


In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you. Key Points: Understanding what a mental health toolkit is. The importance of regular mental health practices. Moving from survival mode to a state of peaceful living. Tools and resources to include in your mental health toolkit. The analogy of a mental health toolkit to a first aid kit. Takeaways: Develop a personal mental health toolkit. Utilize the toolkit regularly, not just in times of crisis. Incorporate practices that foster peace and joy into daily life. Tune in to learn how to build and maintain your own mental health toolkit!   Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: https://stwyt.com/events

Celeste The Therapist Podcast
Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality

Celeste The Therapist Podcast

Play Episode Listen Later Sep 4, 2024 30:35 Transcription Available


Host: Celeste, Therapist from Boston Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual live format to share personal insights and exciting updates. Celebrating her 16th wedding anniversary, she reflects on her recent trip to the Bahamas and delves into the topic of relationship goals. Celeste highlights the importance of shifting mindsets to overcome trauma and get unstuck. She also shares exciting news about her new wellness practice in Stoughton, Massachusetts, which will offer a variety of classes, therapy, and even a podcasting space. Tune in to hear about the vision behind this unique space and get inspired to rethink your own relationship goals. Key Points: Celebrating Celeste's 16th wedding anniversary Insights on setting and achieving relationship goals Introduction of Celeste's new wellness practice in Stoughton, MA Benefits of shifting your mindset and learning new information Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them.

Celeste The Therapist Podcast
Ep 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents

Celeste The Therapist Podcast

Play Episode Listen Later Aug 27, 2024 28:51


Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challenging for them to be present for their children. Listeners can learn more about this topic and access other episodes on Celeste's website.protect their energy.   Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Nicole Pera: How to deal with emotionally immature parents. Adult child of emotionally immature parents How to do the work  

Celeste The Therapist Podcast
Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Jul 23, 2024 33:39 Transcription Available


Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it. Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality. Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times. Tune in to find solace and practical advice on managing your grief and moving forward. Key Points: Introduction of the topic: Grieving the loss of the life you thought you would have. The broader definition of grief beyond the loss of loved ones. Reflection on the collective grief experienced during the pandemic. Discussion on personal losses in various life aspects: financial, professional, and relational. Strategies and support for navigating through grief and acceptance. Listen now on all audio podcasting platforms and watch the video streaming everywhere! https://www.celestethetherapist.com/episode478

Celeste The Therapist Podcast
EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions

Celeste The Therapist Podcast

Play Episode Listen Later Jul 10, 2024 34:00 Transcription Available


In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week's episode, which focused on managing relationship complexities, is available on all podcast platforms and social media. This week, the topic shifts to anticipatory anxiety. Tune in to learn more about this common issue, with helpful slides available on YouTube and Facebook. Don't forget to follow on TikTok for additional insights!

Celeste The Therapist Podcast
Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Jun 26, 2024 30:23


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the importance of understanding triggers, such as unpleasant memories, insecurities, unfulfilled expectations, critical inner voice, and attachment history. I emphasized the significance of setting boundaries, communicating effectively, managing conflict, and seeking support when navigating challenging relationships. I shared personal insights and encouraged listeners to have patience and grace with themselves as they work on evolving and growing. Additionally, I addressed the difficulty of letting go of relationships that do not respect boundaries and the importance of self-care in the process. Overall, the episode aimed to empower listeners to create positive changes in their relationships and prioritize their mental well-being. Don't forget to like and subscribe to the channel if you're watching on YouTube! Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode474      

Celeste The Therapist Podcast
EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth

Celeste The Therapist Podcast

Play Episode Listen Later Jun 19, 2024 31:56 Transcription Available


In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constraints. Tune in for insightful discussions and practical advice on overcoming mental barriers. This episode is also available on her podcast, perfect for those who prefer an audio experience during their commute or downtime. Join Celeste every Wednesday as she provides doses of "medicine" to navigate life's challenges. Don't forget to like and subscribe to the channel if you're watching on YouTube! https://www.celestethetherapist.com/episode473

Celeste The Therapist Podcast
Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Jun 12, 2024 12:33


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticity and how it impacts mental health. Celeste discusses how many people unknowingly live inauthentic lives, influenced by their environment or the expectations of others. She encourages listeners to reflect on their true selves by asking critical questions about their likes, dislikes, and genuine desires. By understanding and embracing authenticity, individuals can create environments more supportive of their mental well-being. Join Celeste as she explores practical ways to discover and live in alignment with your authentic self. Don't forget to like and subscribe to the channel if you're watching on YouTube! https://www.celestethetherapist.com/episode472

Celeste The Therapist Podcast
EP 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Jun 5, 2024 27:33


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to discuss the various challenges people face and how to effectively work through them. Celeste emphasizes the importance of shifting the way we think to foster mental wellness. She introduces her new practice, "Shifting the Way You Think," which is geared towards therapists in Massachusetts seeking licensure or a new agency to work with. Additionally, the practice offers therapy services with a waitlist available for those in need. Celeste's holistic approach to healing goes beyond just individual therapy, recognizing the importance of addressing how our bodies hold onto stress and trauma. Tune in to learn more about her holistic methodology and how you can be part of this transformative journey. https://www.celestethetherapist.com/episode471  

Celeste The Therapist Podcast
Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later May 22, 2024 28:47


stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment. https://www.celestethetherapist.com/episode469

Celeste The Therapist Podcast
Ep468 Overcoming Procrastination: Actionable Steps for Success w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later May 15, 2024 37:50


Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by offering practical advice. She highlights the importance of addressing procrastination and shares insights on overcoming it. Tune in to gain valuable tips on boosting productivity and managing tasks effectively. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode468

Celeste The Therapist Podcast
Ep 467 Overcoming Systemic Issues in Mental Health Workspaces w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later May 14, 2024 42:33 Transcription Available


  The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this special episode of the podcast, host Jacob Jones takes over the interviewing duties from Celeste the Therapist. As siblings, they share a unique and playful banter, setting the stage for a deeper conversation about Celeste's recent experiences and insights. Celeste, having transitioned from working in a community nonprofit to being a full-time entrepreneur since 2016, discusses the challenges and learning curves associated with her career shift. The episode delves into the realities of entrepreneurship and the personal growth that comes from stepping out of one's comfort zone. Join Jacob and Celeste as they explore these themes, offering listeners both inspiration and practical advice. https://www.celestethetherapist.com/episode467

Celeste The Therapist Podcast
EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later May 8, 2024 26:04 Transcription Available


In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible for listeners who prefer audio. Whether you're looking to enhance your understanding of sleep or seeking actionable advice, this episode promises to deliver valuable information to help you harness your power and improve your life. Tune in to discover how you can rethink your role in your health and find resources to cope with various challenges. https://www.celestethetherapist.com/episode466

Celeste The Therapist Podcast
Ep 465 Navigating Relationship Challenges w/ Jeff Rogers

Celeste The Therapist Podcast

Play Episode Listen Later May 7, 2024 47:06 Transcription Available


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's podcast, she invites executive coach Jeff Rogers to discuss relationships and self-improvement. Celeste, a therapist from Boston, starts off by thanking her viewers and introduces Jeff, who shares insights into his role as an executive coach. Together, they explore how to tackle personal obstacles and enhance one's life through coaching. They also address audience questions about relationships with oneself, offering advice and strategies to improve personal connections and self-awareness. Join Celeste and Jeff for a deep dive into the dynamics of self and relationships in this engaging episode. https://www.celestethetherapist.com/episode465

Celeste The Therapist Podcast
Ep 462 Embracing Acceptance & Self-care in Grieving Relationships w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Apr 24, 2024 39:51


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, delves into the topic of grieving relationships. She emphasizes the importance of acknowledging and processing the grief that can come from the end of relationships, not just from death. Celeste highlights the significance of understanding why cutting off communication may occur and offers insights on seeking closure. Tune in for valuable perspectives on navigating the complexities of grieving relationships. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode462

Celeste The Therapist Podcast
Ep 461 Understanding and Managing Your Emotions w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Apr 17, 2024 32:18


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, discusses the importance of understanding and managing emotions in our daily lives. Drawing from over 20 years of experience in the mental health field, Celeste emphasizes the impact of having the right tools to navigate challenging circumstances. She highlights how many struggle due to a lack of emotional awareness and control, stressing the need to address these issues. Tune in to gain valuable insights on how to better handle your emotions and improve your overall well-being. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode461

Celeste The Therapist Podcast
EP 460 Understanding and Managing Anxiety w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Apr 10, 2024 44:30 Transcription Available


In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professional insights to the table, helping listeners recognize and understand the signs of anxiety that they may have been unknowingly living with for years. With a focus on life management, she provides valuable tips on how to address and cope with anxiety. Tune in live every Wednesday at 12 p.m. Eastern Standard Time and 9 Pacific Time to catch Celeste's interactive sessions and get the support you need to navigate life's challenges. https://www.celestethetherapist.com/episode460

Celeste The Therapist Podcast
Ep 456 Navigating Emotional Labor and Self-Care in Black Communities w/ Yolo Akili

Celeste The Therapist Podcast

Play Episode Listen Later Mar 26, 2024 60:04


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robinson, the founder of the Black Emotional Mental Health Collective. They discuss their passion for empowering others and alternative healing methods beyond traditional therapy. Yolo shares insights into his upbringing in Florida and the diversity within the state. Tune in for a candid conversation about mental health, healing, and the importance of representation in the healing space. https://www.celestethetherapist.com/episode456

Celeste The Therapist Podcast
EP 454 Overcoming the Fear of Others' Opinions and Embracing Your Unique Path

Celeste The Therapist Podcast

Play Episode Listen Later Mar 13, 2024 30:51


Celeste The Therapist Podcast
EP 453 How to Challenge and Change Negative Thinking w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Mar 6, 2024 32:49


Celeste The Therapist Podcast
EP 452 Understanding Your Personal Measurements w/ Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Feb 28, 2024 52:50


In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and under pressure.  The discussion delves into the importance of emotional intelligence, particularly in children, and the lack of emphasis on personal development in education beyond the early years. They explore the consequences of not fostering self-awareness and the societal neglect in teaching young people how to identify, process, and manage their emotions. Both Celeste and Jermaine reflect on the potential impact this has on individuals as they grow up and stress the value of understanding oneself for personal and professional growth. https://www.celestethetherapist.com/episode452  

Celeste The Therapist Podcast
Ep 449 Understanding Relationships: Insights from a Therapist and an Executive Coach

Celeste The Therapist Podcast

Play Episode Listen Later Jan 31, 2024 62:26


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's live relationship podcast, we kick off the new year with Celeste, a therapist from Boston, and her co-host Jeff Rogers, an executive coach and trainer. Celeste and Jeff dive into a discussion about empowering people through sharing stories and tackling relationship issues. They emphasize that relationships are a core aspect of life, whether at work or in personal interactions. The duo also addresses questions from their audience about relationships, providing insights and advice based on their expertise. Join Celeste and Jeff for this interactive session as they bring their first live relationship podcast of the year to listeners eager for guidance and conversation on nurturing connections with others. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. https://www.celestethetherapist.com/episode449 00:00:03 - Podcast Introduction 00:00:27 - Technical Difficulties and Greetings 00:01:08 - Introduction of Host and Purpose 00:01:49 - Introducing Co-Host Jeff Rogers 00:02:49 - Sound Check Interruption 00:03:10 - Addressing Live Questions and Technical Issues 00:04:05 - Addressing a Missed Question from a Previous Podcast 00:06:37 - Discussing Intimate Partner Violence and Accountability 00:15:04 - Understanding Suicide and Its Impact 00:29:00 - Parenting Challenges with a Teenager 00:45:19 - Emotional Regulation and Seeking Happiness

Celeste The Therapist Podcast
Ep 448 Moving Beyond a Victim Mentality w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Jan 24, 2024 13:53


  In this empowering episode of Celeste the Therapist Podcast, host Celeste, a Boston-based therapist, invites listeners to shift their perspective on life's challenges. Celeste discusses the importance of living each day to the fullest and cherishing every moment, while also acknowledging the struggles of overcoming a past marked by victimhood or trauma. She emphasizes that while we cannot change our past, we have the responsibility to choose how we deal with our present circumstances. Celeste's message is clear: embrace life with a positive outlook and take control of your journey to healing. For those seeking inspiration and actionable advice on personal growth, this episode is not to be missed. Follow Celeste on social media for more insights and join her in shifting the way you think. https://www.celestethetherapist.com/episode448   Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here

Celeste The Therapist Podcast
Episode 443: Giving Yourself Grace with Glynis Skinner

Celeste The Therapist Podcast

Play Episode Listen Later Dec 12, 2023 53:39


On the road to healing, we can find ourselves struggling with achieving our goal. What hinders us from healing and what can we do so that we arrive at our destination?   In this episode, Celeste The Therapist and Glynis Skinner, organizational change agent and writer, talk about understanding yourself and how being self-compassionate goes a long way in the path to healing. People often struggle with advocating for themselves because they tend to put others first. When we know and understand ourselves, we can give ourselves the same kindness that we express towards other people. This episode will remind you of the things you often overlook on the road to healing. Tune in now and subscribe to know more.  

mental health giving skinner celeste the therapist
Celeste The Therapist Podcast
Episode 442: Healing Through Connections with Meklit Hadero

Celeste The Therapist Podcast

Play Episode Listen Later Dec 5, 2023 43:34


When we find ourselves with no one to lean on, how do we make meaningful connections with people? In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality. Music encompasses harmonies, rhythms, and tunes. When people share music together, their systems also align and synchronize with each other. This episode shows how interpersonal connections can make us feel more grounded and better. Tune in now and subscribe to discover more. https://www.celestethetherapist.com/episode442  

Celeste The Therapist Podcast
Ep 441 Challenging Grief w/ Karla Hylton

Celeste The Therapist Podcast

Play Episode Listen Later Nov 28, 2023 54:31


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we go through painful events in our lives, it can be discouraging to move forward when the light at the end of the tunnel is nowhere in sight. How do we overcome the grief that we face each day? In this episode, Celeste The Therapist and Karla Hylton, esteemed educator and author, talk about their pivotal experiences in mental health and the path to healing. This episode focuses on resilience and what we can do to challenge grief. In challenging grief, it is essential to recognize it so that we can begin to confront what causes us pain. This episode teaches that in the face of adversity, it is possible to discover a new purpose that awaits us. Stay on the loop and subscribe to learn more.

Celeste The Therapist Podcast
Ep 440: Setting Up Boundaries with Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Nov 21, 2023 55:57


The feeling of being needed is rewarding to most people. What happens if we become dependent on this high and disregard how it can change our systems internally? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about setting boundaries. The episode focuses on knowing when to say “yes” and having autonomy in our decisions. Managing our well-being comes with recognizing our own bandwidth and looking inward. When we fail to acknowledge our needs, we create conflict with ourselves. This episode will make you realize there is a limit to the things that we must accept. Stay on the loop and subscribe to learn more. https://www.celestethetherapist.com/episode440  

Celeste The Therapist Podcast
Ep 439: (LIVE SHOW) Let's Talk About Relationships with Jeff Rogers

Celeste The Therapist Podcast

Play Episode Listen Later Nov 14, 2023 50:04


Embark on an unfiltered exploration of modern relationships in this third live recording. Celeste The Therapist, and guest host Jeff Rogers dive into the highs and lows, covering topics from hypergamy in dating to societal expectations. Gain valuable insights into the complexities of human connections with this candid conversation. The hosts offer raw perspectives on challenges like letting go and share practical advice for making friends as adults. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. https://www.celestethetherapist.com/episode439

Celeste The Therapist Podcast
Ep 438 Managing Seasonal Stress w/Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Nov 8, 2023 34:10


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. The holiday season is fast approaching. Ever wonder why our stress levels increase during this season? In this episode, Celeste The Therapist discusses seasonal stresses and what we can do to manage them. The episode focuses on setting boundaries, being mindful of finances and eating habits, and taking pressure off yourself during the holidays. Many of our stresses can be due to the circumstances that we experience in our own environments during the holidays. This episode will teach you that it takes intentionality and a little adjustment to navigate the season in good health. Tune in to this episode and subscribe to learn more. https://www.celestethetherapist.com/episode438

Celeste The Therapist Podcast
Episode 437 Normalizing sexual education w/Goody Howard

Celeste The Therapist Podcast

Play Episode Listen Later Oct 31, 2023 71:37


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Sex and sexuality are topics often avoided in conversations. How would we understand sex and sexuality and promote its healthy practice if we didn't start the conversation? In this episode, Celeste The Therapist and Goody Howard, sex educator, talk about pleasure, sexuality, and the importance of sex education. This episode also focuses on opening the conversation to children and how teaching sex education can raise them to be responsible adults. The more that we understand sex, the more that we can be responsible enough to understand what to practice and what to avoid. This episode teaches that sex should never be a taboo subject. Catch this episode now and subscribe to know more. https://www.celestethetherapist.com/episode437

Celeste The Therapist Podcast
Ep 436 Making Big Changes w/Joanna N. Edwards

Celeste The Therapist Podcast

Play Episode Listen Later Oct 24, 2023 65:02


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dealing with transitions in our lives can be terrifying. What is it on the other side that makes the transition so rewarding? In this episode, Celeste The Therapist and Joanna N. Edwards, real estate agent and founder of Thumbprint Cares, talk about transitions in our lives, from making small lifestyle changes up to starting your own enterprise. This episode also focuses on pushing yourself to fulfill your goals. Entering business does not just involve capital and marketing—it also comes with shifting your mindset, being intentional, and giving yourself grace. This episode will give you the head start to success. Tune in now and subscribe to know more.   https://www.celestethetherapist.com/episode435

Celeste The Therapist Podcast
EP435 Being Authentically Black w/LaTonya Summers

Celeste The Therapist Podcast

Play Episode Listen Later Oct 17, 2023 43:46


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Black people face systemic racism and lack of true representation in various spaces. When this pushes you to reserve various aspects of your identity, how do you remain authentically black? In this episode, Celeste The Therapist and LaTonya Summers, therapist and assistant professor of Clinical Mental Health, talk about assimilating and struggling as black person in various spaces. The discussion also talks about being mindful of these issues and how you can overcome them.   Embracing our true self can be hard when the spaces that we navigate push us to negotiate our identities to be accepted. This episode will help you recognize the signs that you are assimilating and how you can be your most authentic self. Stay tuned and subscribe to know more.   https://www.celestethetherapist.com/episode435

Celeste The Therapist Podcast
Ep 434: Confronting Your Fears with Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Oct 10, 2023 51:10


When fear takes control of our decisions, we tend to get stuck in place. What can we do to start making changes while facing our emotions? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about overcoming fear, making changes, and understanding your feelings. The episode also gives advice on how to slowly work on changes in your life. It is possible to have a goal and an idea of what we want to work on, but our fear hinders us from starting the process of change. This episode will help you accept that your feelings are valid and recognizing them can be the road to the change that you desire. Stay tuned and subscribe to know more.  

Celeste The Therapist Podcast
Ep 433 Paternal Parenting w/Le'Ronn

Celeste The Therapist Podcast

Play Episode Listen Later Oct 3, 2023 38:20


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In parenting, it is typically expected that the mother provides emotional support. Why can't fathers be expected to be as nurturing and emotional as mothers do? In this episode, Celeste The Therapist and Le'Ronn, host of the Paternal Presence podcast, talk about parenthood, fathers, and how they are perceived in society. The episode focuses on breaking the stigma on emotional vulnerability and how paternal presence matters. There are various ways in which you can be present in your child's life. With that, it is important to prioritize your well-being so that you can be mentally and emotionally available to care for them the best way that you can. Tune in to this episode and subscribe now to learn more.   https://www.celestethetherapist.com/episode433

Celeste The Therapist Podcast
Ep 432 Embracing Stillness w/Farah Harris

Celeste The Therapist Podcast

Play Episode Listen Later Sep 26, 2023 56:22


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When things get too much, how do we deal with the feeling of being overwhelmed? In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still. Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more. https://www.celestethetherapist.com/episode432

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Celeste The Therapist Podcast
Ep 431 Moving To The Next Chapter w/ Celeste The Therapist

Celeste The Therapist Podcast

Play Episode Listen Later Sep 19, 2023 26:06


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we embark on a new chapter of our life if we keep on rereading the last page? In this episode, Celeste The Therapist shares advice on shifting your thinking and how to begin with change. The episode discusses various aspects of making changes to your life and how we can start working on the things that we want to do. We may often encounter setbacks that affect the way we see life. Circumstances like these can prevent us from making meaningful changes to our lifestyles. This episode will help you understand how you can begin to make little changes as you deal with your struggle. Catch this episode now to know more and subscribe now.   https://www.celestethetherapist.com/episode431

Celeste The Therapist Podcast
Ep430: Neurodivergent Parenting with Kerry Schroeder

Celeste The Therapist Podcast

Play Episode Listen Later Sep 12, 2023 36:46


Often, the parenting styles that we are aware of are only fit for neurotypical children. What do we do when we deal with a child that is neurodivergent? In this episode, Celeste The Therapist and Kerry Schroeder, registered clinical counsellor, talk about neurodivergent children and how to care for them as a parent. The episode explores a variety of advice on supporting their special needs. Being present and committed to understanding your neurodivergent child can be the key to providing the best care to them. Through little things, it is possible to build up their confidence and help manage their struggles better. Tune in to this episode to learn more and subscribe now. https://www.celestethetherapist.com/episode430  

Celeste The Therapist Podcast
Episode 429 Mindful Parenting w/Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Sep 5, 2023 53:35


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we equip children with the tools to adapt and cope with struggles that they may face as they grow? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how children cope and how their upbringing affects their behavior. This discussion mainly focuses on parenting and how your well-being can reflect on their growth. Children's attitudes and coping strategies change over generations as more changes that can affect their upbringing take place in society. It is important to adapt parenting styles to their experiences and to also look inward as a parent. Catch this episode now and subscribe to learn more.   https://www.celestethetherapist.com/episode429  

Celeste The Therapist Podcast
Ep 428 Optimizing Our Healing with Frantzces Lys

Celeste The Therapist Podcast

Play Episode Listen Later Aug 29, 2023 69:17


How do we tweak and adapt our healing process so that it is suited to our needs? In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them. Sometimes, the “best” ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more.  

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Celeste The Therapist Podcast
Ep 427 Managing Workplace Burnout w/ Kelley Bonner

Celeste The Therapist Podcast

Play Episode Listen Later Aug 22, 2023 35:16


Come see me LIVE click here to purchase tickets Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated? In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it. When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more. Learn more: https://www.celestethetherapist.com/episode427

Celeste The Therapist Podcast
Ep 426: Embracing Failures with Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Aug 15, 2023 44:01


People often get discouraged as they experience failure in the process of achieving their goals. Why is it so easy to get burned out on the journey? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how our ego and mindset can hinder us from success. This discussion mainly focuses on passing judgment, accepting failure, and setting boundaries. The ups and downs that we experience on the path to success are often disregarded. As progress is never linear, we can take our time and appreciate the steps that we take along the way. Catch this episode now and subscribe to know more. https://www.celestethetherapist.com/episode426

Celeste The Therapist Podcast
Ep 425 Let's talk about Relationships w/Jeff Rogers

Celeste The Therapist Podcast

Play Episode Listen Later Aug 8, 2023 63:58


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we talk about our problems in relationships? In this episode, Celeste The Therapist and Jeff Rogers, executive coach and trainer-facilitator, answer questions about relationships, as well as those within ourselves. The discussion focuses on helping your partner become better and knowing your own boundaries.  When we help someone improve themselves, we may often overlook what truly works for them. It is important to know the methods that they are willing to try and build up momentum until they feel empowered. Likewise, we must know what is truly best for ourselves and we begin with this by being honest. This episode explores the changes that we must make in our relationships. Catch this episode now and subscribe to learn more.  https://www.celestethetherapist.com/episode425

Celeste The Therapist Podcast
Ep 424 Healing With Peer Support w/ Sonia Kahlon

Celeste The Therapist Podcast

Play Episode Listen Later Aug 1, 2023 42:13


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Recovery from harmful coping mechanisms can be discouraging to those who struggle alone.  What if there was a way for people in the same boat to encourage and support one another? In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how her journey to sobriety has built a community focused on recovery. The episode also discusses how harm reduction can be used to manage unhealthy habits. Making connections that promote dialogue and peer support can be significant as we take our own roads to recovery. Tune in to this episode now and subscribe to know more. https://www.celestethetherapist.com/episode424

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Celeste The Therapist Podcast
Ep 423  Collaborating For Self-Improvement w/Oliver Lastname

Celeste The Therapist Podcast

Play Episode Listen Later Jul 25, 2023 42:49


The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we take the path to personal development, we often struggle with finding spaces where we can best achieve it. Is self-improvement only attainable in our own, repetitive ways? In this episode, Celeste The Therapist and Oliver Lastname, DJ and founder of “For People Who Love People”, talk about how personal development can be achieved through community and creative collaboration. The episode also discusses how his work focuses on building a community that is valued and recognized. Personal development does not have to be on your own. All it takes is to find a community that fosters growth. To get a glimpse, tune in now and subscribe to learn more. https://www.celestethetherapist.com/episode423

Celeste The Therapist Podcast
Ep 422: Building Towards Success w/ Chazz Scott

Celeste The Therapist Podcast

Play Episode Listen Later Jul 18, 2023 54:11


In this episode, Celeste The Therapist and Chazz Scott, mindset coach and author of the book “Success Starts Within”, discuss how our mindset affects our performance throughout the day. The discussion talks about how we can build up motivation and what practices we can emulate to enhance our well-being. Success is not achieved all at once and we can start with small steps to give us the momentum that can heighten our performance over time. This episode can give you a head start as you take the first step in your journey to improvement. Tune in now to learn more. https://www.celestethetherapist.com/episode422