Podcasts about Emotional labor

In this episode of Volunteer Nation Podcast, Tobi Johnson welcomes back Amira Barger, award-winning communications executive, educator, and author of The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change. Together, they explore how “niceness” often operates as a form of social control, especially in workplaces, nonprofits, and volunteer-driven organizations, and why prioritizing comfort can come at a steep cost to individuals, teams, and missions. This conversation challenges leaders to rethink performative politeness and replace it with courage, clarity, and values-aligned action. If you've ever held back from speaking up to avoid rocking the boat, this episode will resonate deeply.Full show notes: 194. Beyond the Performative - The Price of Nice with Amira Barger Performative - Episode Highlights [00:29] - Welcoming Amira Barger and Her New Book [01:24] - Amira's Background and Journey [03:09] - The Importance of Volunteer Engagement [04:44] - Transition to Communications [07:44] - The Concept of Niceness and Its Impact [10:11] - Personal Stories and Reflections on Niceness [13:44] - Niceness in the Workplace [17:19] - Challenging the Culture of Niceness [28:07] - Strategies for Effective Communication [33:41] - The Power Dynamics in Organizations [34:40] - Understanding Inclusivity and Privilege [35:17] - The Butterfly Metaphor and Emotional Labor [38:00] - Framework for Courageous Conversations [38:30] - Volunteer Program Development [40:24] - The Price of Performative Niceness [41:46] - Four-Step Model for Change Management [47:34] - Building Capacity for Discomfort [57:39] - Accountability Without Shame Helpful Links VolunteerPro Impact Lab  2025 Volunteer Management Progress Report – The Recruitment Edition  Volunteer Nation Podcast Episode #125: Diversity & Women in the Workplace: Claim Your Space with Amira Barger  Volunteer Nation Podcast Episode #84: Building an Inclusive Culture at Your Volunteer Organization with Advita Patel Volunteer Nation Podcast Episode #160: Leadership Principles for Sparking Change – Part 1 with Jenni Field  Volunteer Nation Podcast Episode #161: Leadership Principles for Sparking Change – Part 2 with Jenni Field Amira's Website Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

In Episode 100, Jamie and Matt reflect on a year that fundamentally reshaped how Matt experiences healthcare—as both a patient and a caregiver. Matt shares an update on his active surveillance prostate cancer journey, including lifestyle changes, monitoring, and learning to live with uncertainty.The conversation expands beyond Matt's diagnosis to include the realities of caregiving: navigating a father's dementia and hospice journey, processing anticipatory grief and loss, supporting a teenage daughter through surgery, and helping a mother recover after a stroke. Matt speaks candidly about caregiver burnout, moments of emotional paralysis, and the importance of asking for help.Together, Jamie and Matt explore how grief lingers, how recovery often proves harder than the crisis itself, and why healthcare must focus on what happens after discharge. Episode 100 closes with a powerful reminder: it's okay not to be okay—but it's not okay to face it alone.

What happens when high-achieving women finally pause long enough to ask why they are so exhausted? In this candid and deeply reflective conversation, Dr. Felecia Froe is joined by Anne Peterson, leadership coach and retreat facilitator, and Dr. Robyn Alley-Hay, retired OB/GYN and physician development coach, to redefine what self-care truly means for women who carry responsibility, ambition, and care for others every day.   Drawing from their professional work and lived experience with burnout, illness, and reinvention, Anne and Robyn explore self-care as an act of sovereignty rather than indulgence. They unpack why women's exhaustion is not a personal failing but the result of systemic expectations, invisible emotional labor, and a culture that undervalues care. The conversation moves beyond surface-level wellness to address boundaries, rest, community, emotional awareness, and financial clarity as essential components of sustainable well-being.   [00:00:00 – From Burnout to Awareness [00:09:31 – Redefining Self-Care Beyond the Surface [00:20:46 – Sovereignty, Worth, and Personal Value [00:32:31 – Boundaries, Energy, and Saying No [00:44:16 – Community, Emotional Labor, and Celebration [00:56:41 – Financial Care, Rest, and Sustainable Practice  

What happens when high-achieving women finally pause long enough to ask why they are so exhausted? In this candid and deeply reflective conversation, Dr. Felecia Froe is joined by Anne Peterson, leadership coach and retreat facilitator, and Dr. Robyn Alley-Hay, retired OB/GYN and physician development coach, to redefine what self-care truly means for women who carry responsibility, ambition, and care for others every day.   Drawing from their professional work and lived experience with burnout, illness, and reinvention, Anne and Robyn explore self-care as an act of sovereignty rather than indulgence. They unpack why women's exhaustion is not a personal failing but the result of systemic expectations, invisible emotional labor, and a culture that undervalues care. The conversation moves beyond surface-level wellness to address boundaries, rest, community, emotional awareness, and financial clarity as essential components of sustainable well-being.   [00:00:00 – From Burnout to Awareness [00:09:31 – Redefining Self-Care Beyond the Surface [00:20:46 – Sovereignty, Worth, and Personal Value [00:32:31 – Boundaries, Energy, and Saying No [00:44:16 – Community, Emotional Labor, and Celebration [00:56:41 – Financial Care, Rest, and Sustainable Practice  

In this week's conversation, Vanessa brings forward the pain of a friendship that feels increasingly one-sided. Together, we explore the difference between situational limits and structural limits in relationships, how to trust the “data” we receive when others shut down, and the grief that comes with realizing we may be doing too much emotional labor.We explore how to discern when to keep engaging, when to step back, and how to communicate desires for mutuality without blame. We also look at why some people can talk the talk of empathy yet still struggle to walk it in relationships. And, how to honor our own boundaries when reciprocity is missing.Listener Takeaways•Learn how to interpret someone's emotional shutdowns as information about capacity rather than a reflection on your delivery.•Recognize the signs of over-functioning in friendships and how to stop carrying all the emotional labor.•Practice asking direct but compassionate questions that clarify whether mutuality is truly present.•Understand the developmental stages of NVC practice and why some people can use the tools for their own needs but not yet offer reciprocity.•Embrace grief as a necessary step when relationships aren't mutual, while keeping your heart open to future possibilities. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on one of our live calls Check out my YouTube page

If overwhelm has become your constant companion - the thing you wake up with, carry through your day, and fall asleep thinking about - your well-being is trying to tell you something. In this episode, we're unpacking why happiness can feel so far away when stress keeps running the show, and how you can manage what's on your plate without sacrificing yourself in the process. If you're longing to feel happier, love yourself more deeply, and finally declutter the parts of your life that feel too heavy, you are absolutely in the right place! My guest, author and Afro-minimalist Christine Platt (Less Is Liberation: Finding Freedom From a Life of Overwhelm), shares how her “normal” busy life quietly turned into a health crisis, and how she began seeing overwhelm as her body's way of saying, Hey, one of your wells is empty. We talk about the five foundations of wellness (your “personal wells”), the emotional labor and mental load so many women carry, and how learning to declutter your stuff, your schedule, and your beliefs can help you manage stress more wisely and reconnect with a sense of happiness in your daily life. We also get into the messy real-world pieces: overwhelm by circumstance (divorce, money, kids, career), people-pleasing, the guilt around saying no, and why so many of us overbuy and hang onto clutter “just in case.” As you listen, notice: Which of your wells has been running low? What are you still trying to prove by doing so much? And what would “less” need to look like for your life to feel more like your life again? Episode Breakdown: 00:00 Constant Overwhelm and Stress: What Your Body Is Trying to Tell You 03:03 Chronic Overwhelm and Hypertension: When Stress Becomes a Health Crisis 05:51 Five Foundations of Wellness: The “Personal Wells” Framework 09:45 Emotional Labor and Mental Load: Why Women Feel So Overwhelmed 12:30 Minimalism as Liberation: Living With Less to Reduce Overwhelm 16:06 Time Scarcity and Productivity: Limiting Beliefs That Keep You Overwhelmed 18:29 Messengers and Limiting Beliefs: Redefining “Selfish” Self-Care 25:32 Overwhelmed by Circumstance: Divorce, Scarcity, and Minimalism by Necessity 32:26 Psychology of Ownership: Why We Overbuy, Hoard, and Accumulate Clutter 42:51 Inner Work Before Decluttering: Healing People-Pleasing and Attachment to Stuff 48:47 Filling Your Wells: Daily Practices for Sustainable Wellness and Well-Being If you're living in that constant state of overwhelm, please know you don't have to sort this out on your own. At Growing Self, you can talk with someone about what's really happening - the stress, the burnout, the clutter on the outside and the inside - and get matched with a therapist or coach who truly understands what you're carrying. Schedule a consultation today! You deserve a life that feels lighter and more intentional, where you can manage stress wisely, feel happier in your day-to-day reality, and genuinely love yourself in how you care for your time, your space, and your emotional well-being.

Send us a textMegan and Michelle consider relationship embarrassment, spinsters, the values gap, man-keeping, playground games, heterofatalism, seeking community, lots of cats, and pitching your friends.Sources:- Is Having A Boyfriend Embarrassing Now?- 3 Hetero Dating Trends I've Observed in 2025 (TherapyJeff)- There's So Much Opportunity For Men In the Dating World (TherapyJeff)- What is "Mankeeping," and How Do I Know If I'm Doing It?- Is it really outrageously uncool to have a boyfriend?- Why Women Say Having a Boyfriend Is Embarrassing****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

Is empathy truly a superpower in leadership, or does its endless demand threaten to drain the very leaders we rely on? Join me for this month's solo episode, as I explore the answer to this important question. As leaders are constantly called upon to exercise empathy, their reserves can run dry, leading to avoidance of hard conversations and emotional exhaustion. Together, we will confront these challenges, recognizing and normalizing our emotional limits while sharing practical strategies to safeguard our empathy reserves.This episode invites you to reflect on the multifaceted nature of empathy and its powerful role in both our personal and professional lives. We highlight the importance of maintaining empathy in a sustainable way, ensuring leaders can continue to show up with care and accountability. By prioritizing our own well-being, we also model healthy emotional boundaries for those we lead. Tune in to examine how balancing empathy with strategic foresight and ethical clarity can drive success for individuals and organizations alike.What You'll Learn- Dynamic strategies to conquer empathy fatigue- Techniques to seamlessly balance emotional labor with strategic thinking- How to establish robust boundaries- Ways to achieve lasting emotional resilienceKEYWORDSPositive Leadership, Empathy, Empathy Fatigue, Strategic Thinking, Ethical Decision-Making, Executive Excellence, Setting Boundaries, Compassion Fatigue, Emotional Labor, Emotional Resilience, Sustainable Empathy, CEO Success

Stacy sits down with licensed depth therapist and author of the new book, The Motherhood Myth, Vanessa Bennett, to unpack why so many women feel overwhelmed, overextended, and exhausted by unseen emotional labor. Through the lens of depth psychology, they explore the “have it all” trap, the inner patriarchy, self-abandonment, inherited power systems, and the cultural scripts still shaping modern motherhood and partnership. From modeling conflict for our kids to untangling the sister wound and reclaiming our needs, this conversation offers clarity, validation, and a grounded path toward finally stepping off the hamster wheel. 0:00 | Vanessa Bennett & depth psychology 2:00 | Feminism, equality & the “have it all” trap 6:30 | Emotional labor, burnout & the hamster wheel 10:00 | Modeling conflict & repair for our kids 12:45 | Inner patriarchy & self-abandonment 16:00 | Power systems we inherit without realizing 18:30 | Marriage roles & old scripts that linger 22:00 | Sex, needs & emotional outsourcing 27:00 | Sister wound, witch wound & lost community 32:00 | Emotional intelligence as “both/and” 35:00 | Practical steps to stop self-abandoning 39:00 | Where to find Vanessa's work See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠! Find Vanessa: vanessabennett.com instagram.com/vanessasbennett https://www.vanessabennett.com/books Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠ ⁠⁠missionalchemists.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf it feels like you're the only one doing the emotional work in your marriage—planning the date nights, initiating the hard conversations, circling back after conflict—you are not alone.In this episode of AwakenYou in Your Marriage, I'm unpacking the quiet weight that builds when one partner carries all the relational responsibility. I share a real-life coaching story, offer a playful mindset shift to break the stalemate, and walk you through tools that invite both spouses into the work of connection.Timestamps:00:00 – Are You Carrying the Emotional Weight?00:56 – Welcome to AwakenYou Podcast02:02 – The Burden of Emotional Labor in Marriage03:44 – A Real-Life Example: The Silent Stalemate05:24 – Creating New Habits Together07:10 – The Importance of Shared Responsibility07:44 – Overcoming the Silent Stalemate13:32 – Practical Tools for Shared Investment15:19 – Encouragement and Final Thoughts18:27 – Invitation to Connect and Closing RemarksReady to stop carrying the weight alone?Let's talk. Book a Courageous Love Conversation and let's explore what shared connection could look like in your marriage.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...

Today, we're exploring a fascinating and increasingly relevant concept: the outsourcing of emotional labor. What exactly does this mean, and what are its implications for our relationships and professional lives?Sociologist Arlie Hochschild first defined emotional labor as the management of one's feelings to present a publicly observable display, often as part of a job. Think of a flight attendant always smiling, regardless of personal stress. But now, we're seeing a new phenomenon: outsourcing this very emotional work, delegating it to someone else, or even artificial intelligence.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

In this episode, we talk about the real difference between support and emotional labor—and why so many women slip into carrying more than they were ever meant to hold. If you've ever felt drained by a one-sided friendship or found yourself being the “strong one” for everyone else, this will give you clarity, language, and a way forward. Have a Black Friday Discount question or need the discount code? You can reach me anytime at coaching@macierenae.comBlack Friday Specials END NOV 29th, 2025.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Episode 4 of 10: Emotional Labor + Holiday Expectations (Holiday Mental Load Series)Today we're talking about the invisible part of the holiday mental load that hits new and expecting parents the hardest: emotional labor and expectations.This is the stuff no one sees ,but absolutely everyone feels.Because when you're the parent managing the vibe of the room, the tension between relatives, your own overstimulation, your baby's needs, and everyone's expectations… the holidays can feel more like emotional gymnastics than family fun.In this episode, we dive into:• Why emotional labor skyrockets during the holidays• How one partner often ends up managing everyone's feelings• The pressure to “make it magical” when you're exhausted• How family expectations create hidden stress• The “Emotional Non-Negotiables” tool to protect your bandwidth• What to say when you're trying to set boundaries without creating conflict• How couples can show up for each other emotionally—not just logisticallyThis episode is part of our 10-day series helping couples replace holiday overwhelm with connection, clarity, and teamwork.

Welcome back to another full episode of Signed, Kiah, I'm getting deep, honest, and there will be some waterworks — just how we like it. I'm answering anonymous questions you all sent in, and let me tell you… y'all did not hold back.We're talking about forgiving people who never apologized, how to stop being everyone's emotional support human, what to do when a “best friend” ghosts you the moment you finally speak your truth, and why motherhood is beautiful… but also the hardest thing I've ever done.And for my new podcasters out there — I'm not gatekeeping on how to start your show, here's everything I use: PODCAST ESSENTIALSIf you need clarity, closure, or that one friend who will tell you the truth *and* hug you after… this episode is for you.Your questions. My honesty. Zero sugarcoating. Welcome back to Signed, Kiah._FOLLOW LATINALY:LATINALY ON INSTAGRAMLATINALY ON TIKTOKLATINALY ON FACEBOOKBe on the next Signed, Kiah: NGL LINK ORKIAHBURGOS.COM/ASKLATINALY MERCH FOLLOW KIAH:TIKTOKINSTAGRAM

Career Planning and Wellbeing for Doctors with Dr. Naomi EltonIn this episode of The Girl Doc Survival Guide, Dr. Naomi Elton, a systemic therapist and retired consultant psychiatrist, discusses her career journey and the importance of career planning and self-care for doctors. She talks about her new book with co-author Caroline Elton, PhD: 'Career Planning for Doctors: An Evidence-based Guide,' which provides practical exercises and methods inspired by Daniel Kahneman's cognitive decision-making strategies. Dr. Elton emphasizes the value of mentoring, coaching, and addressing emotional labor in career development. She also highlights the differences between therapy, coaching, and mentoring and provides tips for defining career success. The episode concludes with a recommendation for another career advice book, 'A Job to Love.'00:00 Introduction and Guest Welcome00:57 Personal Anecdote: Career Support in the 1980s02:31 The Harsh Culture of Medical Training03:54 Career Planning and Wellbeing04:22 Tips for Effective Career Planning11:33 The Importance of Mentoring and Coaching14:48 Defining Career Success16:30 Final Thoughts and Book Recommendations

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/v9BNpsxBYM8 ความเชื่อว่าด้วยการเป็นคนรักที่ดี คือการที่ต้องดูแลเอาใจใส่ความรู้สึกของคนรัก สนับสนุนทางอารมณ์ รับฟังปัญหา มากไปกว่านั้นเมื่อมีเหตุขัดแย้งบางคนคิดว่าต้องเป็นฝ่ายขอโทษเพื่อให้ความสัมพันธ์ราบรื่น รวมไปถึงยอมกดข่มความรู้สึกด้านลบของตนเอง Open Relationship ชวนสำรวจตัวเองว่าเป็น Emotional Labor อยู่หรือเปล่า ด้วยชุดคำถามที่ว่าในความสัมพันธ์ใครเป็นคนแก้ปัญหาอยู่คนเดียว ใครเป็นฝ่ายริเริ่มพูดถึงสิ่งที่ต้องการ ใครเป็นฝ่ายขอโทษ เพื่อที่จะได้รู้ว่าความเหนื่อยทางใจที่เผชิญอยู่นั้นมาจากไหน และจะแบ่งเบาภาระทางใจนี้ได้อย่างไร

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/v9BNpsxBYM8ความเชื่อว่าด้วยการเป็นคนรักที่ดี คือการที่ต้องดูแลเอาใจใส่ความรู้สึกของคนรัก สนับสนุนทางอารมณ์ รับฟังปัญหา มากไปกว่านั้นเมื่อมีเหตุขัดแย้งบางคนคิดว่าต้องเป็นฝ่ายขอโทษเพื่อให้ความสัมพันธ์ราบรื่น รวมไปถึงยอมกดข่มความรู้สึกด้านลบของตนเองOpen Relationship ชวนสำรวจตัวเองว่าเป็น Emotional Labor อยู่หรือเปล่า ด้วยชุดคำถามที่ว่าในความสัมพันธ์ใครเป็นคนแก้ปัญหาอยู่คนเดียว ใครเป็นฝ่ายริเริ่มพูดถึงสิ่งที่ต้องการ ใครเป็นฝ่ายขอโทษ เพื่อที่จะได้รู้ว่าความเหนื่อยทางใจที่เผชิญอยู่นั้นมาจากไหน และจะแบ่งเบาภาระทางใจนี้ได้อย่างไร

Send us a textWhen trust breaks down, even good intentions can start to feel like control. In Part 2 with Zach Watson, we explore how couples can rebuild trust by replacing reminders with real ownership, and why running a simple “boring meeting” can change everything.Zach explains how to close the communication loop, set boundaries that stick, and turn recurring frustrations into shared systems that actually work. We unpack why “chore play” misses the point, how culture still rewards men for doing the bare minimum, and what it really takes to balance visible and invisible labor at home.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Who carries the weight in your relationship or early dates—the calendar, the check-ins, the emotional temperature checks? We're diving into the mental load that happens in modern relationship – and what brings you closer versus take on unnecessary hardship. We're discussing the difference between emotional support, labor and load, the behind-the-scenes effort that shows up even in early dating, and the shifts you can make so you're no longer the one carrying as many emotional burdens (that you may not even be aware of!)Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.This episode is sponsored by the dating app Hily: https://hily.go.link/kuZOy. If you want safer dating, download Hily from the App Store or Google Play, or check out https://hily.go.link/kuZOyWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get 3 essential ingredients your gut needs at gobioma.com/dateable* Blueland: Get 15% off cleaning products at https://blueland.com/dateable* Check out Knix and use my code DATEABLE for a great deal: https://knix.com* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Kensington Publishing: Check out House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone: https://www.kensingtonbooks.com* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateable* Washington Red Raspberries: Check out https://redrazz.org to learn about Washington Red Raspberris and get recipes and more!Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Relebogile Mabotja speaks with Lesego Lekgothoane, Writer and Clinical Psychologist, about Default Parent Syndrome, a phenomenon where one parent, often the mother, becomes the primary caregiver and absorbs most of the emotional labour, household coordination, and childcare tasks. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What if the real reason you're exhausted isn't your job, but the invisible emotional labor you've been carrying for everyone else? In this raw and vulnerable solo episode, Marina opens up about her own burnout—not from overworking, but from being the fixer, the emotional container, and the one who always says “yes.”This is a conversation for the silent supporters. The ones who grew up too soon, who manage everyone else's stress while ignoring their own. Marina shares the painful yet liberating truth about the toll this emotional responsibility takes on your nervous system—and what happens when you finally stop.She talks about grief, guilt, shame, and the unexpected discomfort of being supported after years of self-sacrifice. Whether you've been the emotional anchor in your family, your relationships, or your community, this episode will help you reclaim your energy, redefine responsibility, and begin the journey toward rest, reciprocity, and nervous system safety.You are not selfish for choosing ease. You are not wrong for wanting to be held too. You're just finally learning to be free.❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is very real burnout that comes from carrying the nervous systems of other people.” “Fixing doesn't feel like work—until your nervous system breaks down.” “Letting go of emotional responsibility isn't easy. It's grief, growth, and radical rest.”“Your life doesn't have to feel hard to be valid. Ease is not a betrayal—it's a birthright.”“The transition from fixer to free is messy, heartbreaking, and completely worth it.”emotional burnout, somatic healing, fixer in relationships, nervous system healing, emotional labor, boundaries, rest and recovery, personal growth, healing childhood trauma, over-responsibility, somatic coaching, Marina Yanai Trainer, deep within podcast

Send us a textWhen the mental load starts to pile up, even the strongest relationships begin to crack.Zach Watson joins us to unpack how small, unseen responsibilities, remembering appointments, managing the household, anticipating needs that add up to burnout and resentment.He shares the real story behind his viral Mental Load series, how he and his wife rebuilt trust after separation, and what the Fair Play Method taught him about equity, empathy, and accountability.We dive deep into how to stop “helping” and start owning 100%, close the “last 20%” gap, and finally share the mental and emotional weight that keeps most couples stuck.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

This week on Schauer Thoughts we're discussing cognitive labor: what it is and isn't, situations you use it in, and how to tell when someone is using you for your cognitive labor via thought-terminating cliches! Sit back, relax, and enjoy the discussion. Also, I do want to apologize for how disorganized this episode is, I forgot to take my ADHD medication that day and I was really struggling to order my thoughts. I have also received some feedback that my podcast is unpolished and a bit of a “burden” and I completely understand the intention behind those comments. I really do appreciate feedback and I feel so bad that this is the episode going out with those comments in mind. I have ordered a couple books on how to polish your research, I'm currently reading Polish Your Academic Writing by Helen Coleman and I also signed up for a *free* seven week online course on scientific communication. (If you'd also like to take the class here's a link: https://sciencecommunicationlab.org/research-skills/presentation-on-science/ - you don't have to, it's just to share!) It will take me a few weeks for you all to see these new skills in the podcast, so thank you for your patience and hopefully you see that effort payoff soon. I am talking about neuroscience and more technical things but I want to do so in a way that's more easily understood and accessible so I am working on that! I do genuinely want to share what I'm learning and while I love research I love connecting with my audience more and that's not really possible if I don't make more of an active effort to structure and translate concepts in a more accessible way. I promise I am working on it, I deeply appreciate the feedback. There will be a part two to this episode and I am making sure that it's more cohesive, organized, and delivered in a more accessible way! Links: How I Met Your Masi Instagram: https://www.instagram.com/howimetyourmasi/?hl=en Where to Stream: https://www.dynasty.tv/products/how-i-met-your-masi-premiere Sounds Like a Cult Podcast: Website: https://www.soundslikeacult.com Instagram: https://www.instagram.com/soundslikeacultpod/ Reese's Instagram: (adore her) https://www.instagram.com/reesaronii/ For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Resources: Future Tense: Why Anxiety is Good for You (Even Though It Feels Bad) - Tracy Dennis-Tiwary, PhD How To Make Your Brain Your Best Friend: A Neuroscientists Guide to a Healthier, Happier Life - Rachel Barr - Guys! This is the book I've talked about from the neuroscientist on “microdosing delight!” Go pick it up! Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Cultish: The Language of Fanaticism - Amanda Montell Thought Reform and the Psychology of Totalism: A Study of “Brainwashing” in China - Robert Jay Lifton Why We Sleep - Matthew Walker PhD The Difference Between Mental Load and Emotional Labor https://www.psychologytoday.com/us/blog/equal-partners/202508/the-difference-between-mental-load-and-emotional-labor Anticipatory feelings: Neural correlates and linguistic markers https://www.sciencedirect.com/science/article/pii/S0149763419300570#:~:text=A%20new%20feeling%20construct%20related,role%20in%20future%20oriented%20feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holding space is one of the most transformative relationship skills—and yet most of us were never taught how to do it. In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by Adam Brady, teacher at the Chopra Center, for a heartfelt and insightful conversation about The Art of Holding Space. Together, we explore what it means to be fully present with your partner without rushing to fix, defend, or solve. Whether you're navigating conflict, emotional moments, or just trying to be more supportive in your everyday life, this episode offers a gentle but powerful roadmap. Holding space doesn't mean staying silent or stuffing your own feelings. It means creating a compassionate container where both people feel seen, safe, and supported. And in this conversation, Adam shares how to cultivate that kind of presence—starting with how you relate to yourself. If you've ever wondered how to stay grounded while your partner is in pain, or how to listen without taking it all on, this episode will help you deepen your connection without burning out. ✨ Episode at a Glance What “holding space” really means (and what it doesn't) Why presence is often more powerful than problem-solving The role of non-judgment in creating emotional safety How to stay centered when your partner is triggered or upset The connection between mindfulness and communication How to offer compassion without self-abandonment  

Susprise #SelfAndSexTember bonus episode talking emotional labor, navigating libido /sex drive differences in relationships and creating deep intimacy. This is the episode I didn't know myself was happening but addressing emotional labor, the mental and invisible labor stuff that shows up in long term relationships and marriages and how that can impact libido and intimacy felt too important of a conversation to miss. This is a follow on episode from last week's episode where I chatted sexual maturity, creating chemisty and getting the sex you want.In this month-long FREE challenge, you're gonna see the magic of working with your sexual energy. The utter genius of it. One month devoted to connecting to self, discovering what does it for you and learning to have the best sex of your life.For more or to work with me go to KirstyDee.comFind me on social media Kirsty Dee and IG @KirstyDeeSharesText the show. Ask a question

Do you ever wonder why you sometimes feel an inexplicable rage towards the people you love most? If you've ever agreed to take on more work when you're already drowning, pushed through exhaustion to help others, ignored your own needs to keep the peace, or found yourself inexplicably angry about small things, this episode is for you. Join me this week as I teach you the mathematical formula for resentment. You'll learn the science behind why saying "yes" when you mean "no" creates emotional labor debt, what's actually happening in your nervous system when you override your own needs, and how to start breaking free from the resentment equation.Get full show notes, transcript, and more information here: https://beatrizalbina.com/344Mentioned in this episode:End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

What would your life look like if “no” didn't come with guilt?This episode:Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of lifeWalks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)Validates why people-pleasing feels safer (and how to stop tying your worth to it)Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)Links:

Why are  the women of Gilmore Girls often the ones holding everything (and everyone) together? In this episode, sisters Jackie and Catherine - who are also moms and feminists - explore the idea of emotional labor: the behind-the-scenes effort it takes to manage feelings, smooth over conflicts, and keep relationships running.We'll talk about how this shows up on the show - whether it's Emily's role as corporate wife, Lorelai protecting Christopher from shame, or Rory juggling expectations—and how it connects to terms like the mental load, cognitive load, and invisible work (don't worry, we'll explain the differences!)From planning social events to supporting men to have healthy, quality relationships, the women of Stars Hollow are constantly doing the emotional heavy lifting - and we're digging into why that matters.Enjoy this preview. For the full episode, join our Patreon, where you'll get extra bonus episodes every month. ☕ Show the world that you're a Gilmore superfan with sweatshirts, tees, tote bags and more from our Merch Shop! 

Send us a textDo you ever feel like the project manager of your home? The default parent? Or like your brain just never shuts off? That's the mental load, and most of the time, it's invisible.In this episode of Supported Wife Society, I'm breaking down:What the mental load really is (hint: it's more than chores).Why it stays hidden and keeps you in “roommate mode” with your husband.3 super practical ways to start fixing it this week.I'll share my own story of stepping into Glenn's world as a single dad, how I ended up carrying everything without even realizing it, and why invisible labor leads to resentment, exhaustion, and lost intimacy.By the end, you'll know how to: ✨ Make the mental load visible with a simple audit. ✨ Hand off one recurring task without hovering or redoing. ✨ Use the “Pause & Pass” method to create space for him to step up.Because here's the truth: you don't have to carry it all. Small changes add up to big shifts, and these three quick wins are the perfect place to start.

In this episode, Aria Diana, a polyamory expert based in San Francisco, shares her journey through non-monogamous relationships and healing from past traumas. We explore the differences between polyamory, ethical non-monogamy, and more, while also discussing the role of the nervous system and spirituality in these connections. A thought-provoking discussion on the choices we have in creating intentional and fulfilling relationships. Aria Diana (she/her) is a trauma-informed relationship coach and somatic facilitator, helping individuals practicing non-monogamy deepen self-awareness, overcome insecurities, and enhance communication skills to create more liberated, expansive, and nourishing relationships. She leverages more than a decade of polyamorous and non-normative relationships and her professional training in somatics, communication, and trauma therapy to guide others through the complexities of non-monogamy via signature group coaching programs, 1:1 somatic relationship coaching, and online workshops. Click here if you're ready to work 1:1 with me and delve deeper. Timestamps00:59 Aria's Background and Work02:15 Understanding Polyamory03:32 Different Forms of Non-Monogamy06:37 Navigating Jealousy and Compersion09:48 The Role of the Nervous System15:25 Aria's Personal Journey19:05 Logistics and Emotional Labor in Polyamory22:51 Polyamory and Spirituality32:02 Transparency and Disclosure Agreements36:18 Navigating Boundaries in Relationships37:04 Aligning Values in Polyamory37:35 The Nuances of Non-Monogamy38:10 De-escalation and Connection38:38 Spirituality and Love Beyond Norms40:13 Choosing Monogamy with Awareness41:53 Healing and Authenticity in Relationships42:41 The Evolution of Human Connection53:08 Embracing Queerness and Authenticity58:25 The Path to Inner Peace01:05:06 Community and Support in Non-Monogamy Connect with LeilaniWebsite: shamanleilani.com | leilanimanulu.comInstagram: @shamanleilaniTiktok: @shamanleilaniThreads: @shamanleilaniMedium: @shamanleilani Connect with AriaWebsite: ariadiana.com/SubStack: ariadiana.substack.com/Instagram: @aria__dianaThreads: @aria__diana ARE YOU READY TO UNDERSTAND THE UNSEEN MORE FULLY? ABOUT THE PODCASTThe Universe has the answers for creating the change that we need to not simply survive but to thrive. But how do we access the information? Join Leilani Mañulu as she unpacks spiritual truths with mediums, healers, and creatives from all walks of life in service of making our world better for generations to come. ABOUT LEILANILeilani Mañulu is the host of The Intuitive...

The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn't run out—it's a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I've created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you've been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

All over the globe, birth rates are falling and hitting critically low levels like we've never seen before. From the state of the economy and political/gender divides to fertility issues and climate change, we investigate why you're choosing not to have kids - and what might happen if our population keeps aging.SHOW NOTESBirth rates are falling in Australiahttps://www.sbs.com.au/news/article/from-economy-to-health-what-lower-birth-rates-could-mean-for-australias-future/t1wbdnzuxWorld fertility rates in 'unprecedented decline', UN sayshttps://www.bbc.com/news/articles/clynq459wxgoCradle To Grave - Freakonomics podcasthttps://freakonomics.com/podcast/why-arent-we-having-more-babies/Young women are leaving men behind (and not only at uni)https://www.afr.com/policy/economy/young-women-are-leaving-men-behind-and-not-only-at-uni-20240924-p5kcyjWhy Women Are Weary of the Emotional Labor of ‘Mankeeping'https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.htmlHousing crisis statshttps://www.abc.net.au/news/2025-04-06/the-rent-crisis-behind-australia-s-two-faced-cities/105118328#Women are still doing more domestic labour than men despite working morehttps://pursuit.unimelb.edu.au/articles/how-is-it-that-many-men-still-arent-pulling-their-weight-at-homeWhy Humans Are Vanishing - Kurzgesagt https://www.youtube.com/watch?v=LBudghsdByQPaid parental leave Australia - ABChttps://www.abc.net.au/news/2019-07-17/fact-check-australia-paid-parental-leave/11270456?utm_source=chatgpt.comDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16291&preview=true)  Job searching involves invisible emotional labor that can quietly erode your confidence and self-worth. According to Find Your Dream Job guest Alondra Canizal Hsu, constant rejection and uncertainty cause job seekers to question their value, especially when they don't receive feedback or explanations. BIPOC, first-generation, and immigrant professionals face additional challenges through code-switching and navigating spaces not originally designed for them, often feeling pressure to minimize their cultural identity. The emotional toll manifests as self-doubt about accomplishments, comparison with others on social media, and attributing rejections to personal failings rather than market realities. Alondra recommends building both formal and informal support networks – from family cheerleaders to professional "boards of directors" who can advocate and connect you with opportunities. She emphasizes tracking small wins throughout the process, setting boundaries to protect your mental health, and remembering that ghosting and rejection aren't personal attacks. Managing emotional labor requires acknowledging these feelings as normal, seeking community support, and maintaining perspective on what you can and cannot control in an unpredictable job market. About Our Guest: Alondra Canizal Hsu is a career strategist and the founder of Soluna Career Consulting.  Resources in This Episode: Connect with Alondra on LinkedIn and Instagram. Soluna Career Consulting Learn more about your ad choices. Visit megaphone.fm/adchoices

Since men and women gatekeep different aspects of a relationship – commitment and sex, respectively – the burden of effort over the course of a courtship falls on the one who is actively trying to be let in. It's not just women who perform emotional labor in dating. It take a lot of work for men to initiate the sexual relationship. However, there is an imbalance in getting vs. keeping: the cost of one is not always – or usually – the cost of the other. Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #dating #relationship

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the dream of “having it all” is quietly destroying women's health?In this brutally honest episode of hol+, Dr. Taz MD sits down with economist and Wharton professor Dr. Corinne Low to reveal the invisible forces behind the burnout epidemic affecting ambitious, high-achieving women. From breastfeeding in Amtrak bathrooms to chasing tenure while shouldering 100% of the household load, Dr. Low shares her personal crash—and the data that proves she's not alone.While society celebrates the superwoman myth, the reality is far more dangerous: women are breaking down emotionally, physically, and hormonally under impossible expectations. Dr. Low dismantles the cultural fantasy of balance and exposes the economic and biological math that simply doesn't add up.This episode is for every woman who's ever felt exhausted, stuck, and silently wondered, “Is this it?”Dr. Low unpacks:• Why modern motherhood and careerism don't mix• The data behind stress, anxiety, and chronic fatigue in women• Why comparing yourself to men—or Instagram moms—keeps you trapped• The myth of the 50/50 marriage (and what to do instead)• The concept of “utility” and how it can reclaim your time• How egg freezing gives women economic power and freedomWhether you're navigating career, family, fertility, or all of the above, this conversation will shift how you see success, partnership, and your own worth.Topics Covered:• The Superwoman Lie and Burnout Crisis• Why Gender Equality at Home Is Still a Myth• The Economics of Time, Labor, and Emotional Load• Using Utility Theory to Redesign Your Life• Red Flags in Relationships Most Women Miss• The Case for Egg Freezing and Delaying Marriage• Redefining Success on Your Own TermsAbout Corinne LowCorinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania. Her research focuses on the economics of gender and discrimination and has been published in top journals such as the American Economic Review and Journal of Political Economy. Corinne and her work have also been featured by popular media outlets, including Forbes, Vanity Fair, The LA Times, and NPR. She has spoken to and advised firms like Google, IFM Investors, Uber, and Amazon Web Services, in addition to teaching in Wharton's Executive Education programs. She has given talks to top academic institutions like Harvard, Stanford, and Oxford, as well as to organizations like the New York Federal Reserve, Brookings, and the US Department of Labor. She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University. Her first book, Having It All, is forthcoming with Flatiron this September. Thank you to our sponsor:Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Corinne Low on Instagram:https://www.instagram.com/corinnelowphd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 – The Burnout Nobody Talks About05:26 – The Superwoman Illusion09:50 – The Hidden Gender Time Gap14:09 – Your Job Isn't Your Purpose18:38 – When Feminism Meets Reality23:15 – The Comparison Trap28:02 – Utility Theory for Women32:34 – Rethinking Relationships and Roles38:29 – Cultural Myths About Motherhood44.21 – The Cost of Doing It All

Use code FEEDTHESOUL at https://seoulandsoil.com/ for a discount on the best handcrafted, no BS skincare products in the USA. Psychotherapist Romina Richardson shares profound insights on the emotional labor of therapy, authentic connection in relationships, and staying human in a tech-dominated world. We explore what makes a great therapist beyond credentials and how self-awareness creates the foundation for meaningful connections.• The unseen emotional work of being a therapist – balancing personal resilience while holding space for others• Dating in the digital age and how unrealistic standards affect our ability to form genuine connections• Why loneliness persists despite constant digital connection• Self-awareness as the critical difference between intuition and trauma responses• The importance of finding personal meaning and purpose• How AI and technology are changing human connection and mental health• The balance between setting boundaries and authentic vulnerability• Why authentic human connection requires courage and presenceHead over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today.Support the showWarmly,Nico Barraza@FeedTheSoulNBwww.nicobarraza.com

Being a veterinarian is about caring for animals… right? Increasingly, many vets feel their role is shifting toward being a therapist for pet owners, and it's taking a toll. In this episode of The Veterinary Viewfinder, Dr. Ernie Ward and Beckie Mossor, MPA, RVT, explore the growing emotional labor demands placed on veterinary professionals. From helping clients navigate grief, guilt, and financial stress, to managing unrealistic expectations fueled by social media, veterinarians are spending more and more time counseling pet owners instead of focusing exclusively on clinical care. Dr. Ward reflects on the hidden burnout risk of constant emotional support, while Beckie shares how technicians also shoulder the weight of client emotions, often without formal training or resources. They discuss whether veterinary schools and practices are adequately preparing teams for this counseling role, the blurred boundaries between empathy and overextension, and how this shift impacts mental health, job satisfaction, and retention. Most importantly, they offer strategies for setting healthy boundaries while still delivering compassionate and effective care. If you've ever felt more like a life coach than a clinician—or wondered why today's veterinary job feels so emotionally heavy—this episode will resonate.

This episode starts with a raw and necessary conversation between Felicia and Rachel about the current state of the world, from Gaza to media complicity to the breakdown of trust in institutions. Then we shift to our guest, the remarkable Gisselle Pardo, a licensed clinical social worker, public health professional, educator, and advocate.We dig into what it really means to be a social worker right now. We consider what it means to hold space for grief, trauma, and hope in communities facing systemic harm, including the terrifying resurgence of ICE raids in NYC. Gisselle speaks candidly about the devaluation of care work, the cost of choosing this profession, and what it means to show up anyway. We explore institutional betrayal, collective burnout, and why small acts of resistance and humanity still matter.It's not all doom and gloom! We also explore reasonable hope, talk about dancing, being in community, and finding joy.Chapters(0:00:00) - Felicia and Rachel's Intro(0:23:18) - Interview begins with Gisselle(0:30:48) - Reimagining the Social Work Narrative(0:37:12) - Role of Social Work in Communities(0:40:33) - Impact of ICE Raids on Communities(0:52:27) - Challenges in Social Work Advocacy(0:58:52) - Navigating Crisis and Sustainable Hope(1:06:20) - Cultivating Reasonable Hope in Social Work Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Reclaiming the Voice of Professional Moms with Chelsea BoatengIn this episode of the Learnings and Missteps podcast, host Jesse interviews Chelsea Boateng, founder of The Professional Parent. Chelsea shares her expertise in helping high-achieving women navigate the intersection of professional and motherhood identities. They discuss the mental and emotional load carried by mothers, the importance of reclaiming one's voice, and the steps women can take to design a life that aligns with their values and desires. Chelsea emphasizes the need to break free from societal and cultural conditioning to create a balanced life. The conversation is insightful and filled with personal anecdotes and practical advice for women looking to redefine their successes and find joy in their accomplishments.Connect with Chelsea at:Facebook: @The Professional ParentInstagram: @the_professional_parentTik-Tok: @the_professional_parent https://calendly.com/thriveforwardcoaching/30min00:00 Introduction and Guest Introduction00:45 Chelsea's Background and Mission02:22 Challenges of Balancing Motherhood and Career04:58 Personal Experiences and Reflections06:59 Communication and Relationship Dynamics16:44 Strategies for Effective Communication29:51 Owning Your Business and Breaking Cycles30:13 Balancing a Dream Job and Personal Relationships31:51 Setting Alarms for Relationship Check-ins33:59 The Emotional Labor of Women40:20 Reclaiming Your Voice and Values49:23 The 12-Week Transformation Program53:24 Connecting with Chelsea for Coaching56:28 The Promise You Are Intended to Be01:00:00 Final Thoughts and Free Book OfferMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Open Forum: Pastor Amos opened the meeting with prayer and key announcements, including a schedule change due to his wedding anniversary next week. Doyin raised a gender concern before the meeting shifted to deep discussions on gender roles in emotional labor, where Pastor Amos, Bose, Doyin, and Derrick highlighted societal and cultural imbalances, especially within religious contexts. The group explored how men can be more engaged in household and church responsibilities, with Pastor Amos stressing the need to tailor church environments to better include men. Bose and Stephanie shared personal journeys on balancing ambition, marriage, and gender expectations, while Derrick emphasized mutual effort in relationships. Pastor Amos and others also reflected on forgiveness, marriage dynamics, and spiritual growth, underlining the dangers of bitterness—particularly in divorce—and the need for emotional accountability and understanding. The session concluded with a prayer for healing and strength in all relationship stages.   Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

In this episode, Kat Rosenfield discusses the interplay between her work in journalism and fiction writing, exploring themes of culture, cancel culture, and the importance of preserving beauty in a chaotic world. She reflects on her journey as a writer, her experiences in the young adult fiction community, and the dynamics of societal expectations surrounding sex and gender. The conversation culminates in a call to embrace beauty and normalcy in everyday life. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Thursday. Follow Kat on XSee omnystudio.com/listener for privacy information.

Send us a textIn this powerful and eye-opening episode of The Good Enough Mompreneur Podcast, Angela sits down with Carrie M. Lane, professor and author of More Than Pretty Boxes: How the Rise of Professional Organizing Shows Us the Way We Work Isn't Working.Carrie shares what she discovered while researching the organizing and decluttering industry—a female-dominated profession born out of necessity, emotional labor, and a desire for flexible, meaningful work. Together, we explore the connection between clutter, overconsumption, gender roles, entrepreneurship, and the invisible weight women are expected to carry at home and in business.Whether you're drowning in physical stuff or just overwhelmed by all the things, this episode will help you unpack what's really going on—and how to release the pressure to do it all perfectly.

Episode Highlight: On this episode of the Embracing "Only" podcast, we come together for an emotionally honest conversation about fear, bias, and what it means to be seen as suspicious simply for existing. We explore how microaggressions, implicit bias, and systemic racism continue to shape the lived experience of women of color and what it really means to advocate, to listen, and to lead with courage.Key Discussion Points:01:10 Real-Life Racial Profiling Experience: Archita shares a moment of racial profiling on her morning walk and how the aftershock reverberated through her sense of safety and belonging.05:41 The Toll of Constant Vigilance: There is an emotional and physical toll that comes with constantly being on high alert for bias and microaggressions. The best action you can take is not to engage.10:34 Stop Explaining Away Oppression: Don't explain someone's pain away. Believe people when they tell you what happened, even if it makes you uncomfortable.12:07 Understanding Who Is Responsible for Your Fear: This is a challenge for adults to examine the source of their fear rather than projecting it onto others. And to help the next generation not inherit this fear.19:26 Calling Out Bias in the Workplace: When you see bias happening in the workplace, you owe it to your employees to call it out.23:53 The End of Grace for Willful Ignorance: People who choose not to care and not to understand bias just because it doesn't apply to them are willfully ignorant.In Summary: Olivia and Archita delve into the complexities of experiencing and addressing racial bias and microaggressions. They highlight the importance of recognizing and interrupting bias and educating children about diversity without fear.Resources from this episode:Story of Now by Shelina JanmohamedIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by IdeablossomsReady to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Conflict is a natural part of human life, and your salon company is no exception. Our guest Nicholas Burns studies organizational behavior, and he says research demonstrates there are mant healthy ways of managing conflicts within a company. Hint: It starts with team goals, and a work environment where employees know where to turn with a problem, and have a chance to have their voices heard. We explore concepts like super-ordinate goals, peer-to-peer learning, psychological safety, procedural justice and emotional labor. Also: team-building exercises - yes or no?! And how to handle a client who may be oversharing from the chair. Nicholas Burns is a behavioral scientist who studies organizational behavior and questions of how companies can become more efficient and more ethical. He works as a research consultant in New York City. This episode is hosted by SUMM IT UP producer Andrea Muraskin, filling in for Blake Reed Evans. Let us know what you think of this episode! You can leave a  rating and review on Apple Podcasts or a comment on Spotify.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

In this first episode of my new four-part series on Love & Patriarchy, I'm breaking down why resentment isn't a flaw—it's a map. I'll share the real reason it shows up, how it connects to internalized patriarchy, and why your guilt might actually be your inner wisdom trying to guide you home. This is consciousness work—and it starts right here. ✨ Episode at a Glance What patriarchy really means (it's probably not what you think) Why guilt, frustration, and resentment are invitations—not flaws The difference between linear vs. holistic thinking in relationships Five Relationship Powers you can activate—no matter what your partner does The “Power of One” and how your inner shifts change the whole system Everyday examples of internalized patriarchy—and what to do about them   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Episode 173: Responsive Desire Episode 189: Why Your Marriage Should Feel Like A Sanctuary  Episode 58: The Power of One  

Dr. Regina Lark, author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it.We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work.If you've ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy.Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Arlie Hochschild (1940 - present) is an American sociologist known for her coining of the term “Emotional Labor.” In her 1983 book The Managed Heart: Commercialization of Human Feeling, she first coined the term "emotional labor" to describe the process in which workers manage their emotions to fulfill the emotional requirements of their jobs. She also coined terms like “deep story” and the “pride paradox” in her books about what motivates right wing voters. She continues to write and research to this day. For Further Reading: Strangers In Their Own Land The Second Shift The Managed Heart Arlie Hochschild: The Deep Stories of Our Time American Philosophical Society: Arlie Russell Hochschild (APS, 2021) This month, we’re talking about Word Weavers — people who coined terms, popularized words, and even created entirely new languages. These activists, writers, artists, and scholars used language to shape ideas and give voice to experiences that once had no name. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn’t help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

This episode was originally published on May 5th, 2018. Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on. Like a modern-day Greek chorus, women from across the country wrote in to the Dear Sugars inbox echoing identical inequalities in their relationships with their husbands and boyfriends. The Sugars commiserate with this aggrieved chorus along with Gemma Hartley, the writer who set off a national conversation about emotional labor with her viral article in Harper's Bazaar, “Women Aren't Nags — We're Just Fed Up.” Broaching the subject of emotional labor with a romantic partner can be tricky, especially if he feels as if he's being blamed for the imbalance of labor. The imbalance in Ms. Hartley's marriage began righting itself when she and her husband shifted their perspective: “This is not a problem with you and it's not a problem with me. It's a cultural problem. We have to unlearn a lot of things together in order to move forward." The Sugars Recommend “I Stand Here Ironing,” by Tillie Olsen “The Yellow Wallpaper,” by Charlotte Perkins Gilman