Podcasts about self care support

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠⁠⁠⁠here⁠⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the sixth and final interview! Woohoo!!! Starting the year off right and what better than with 'self-care and support systems in life and in business'! ~~~~~~~~~~~ My Podcast Series/Audio Summit will be talking about 'Working How YOU Are'. I got this idea because a lot of jargon in the online biz world is "this worked for me so it will work for YOU" when we're all individuals and a lot of us are multi-passionates and we don't want to effing "niche down". Lol!  I felt like "why do these programs seem to work for everyone else but not me?" "Am I broken?" And "what's wrong with me?" We're not broken y'all...the 'process' is! Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? ....for example, I am an introvert, and a highly sensitive person and an empath, a Manifesting-Generator in Human Design and most recently, that I have an ADHD brain (!) One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about working with ADHD, And another on working as an Introvert in an Extroverted world, and many more! ~~~~~~~~~~~ I met Punam at the She Podcasts Live event a couple of years back. I remember her vividly because her 'speaking session' was so engaging, and it kept my attention the whole time! From her talking about her family at the beginning to her bingo cards where it gave audience members a chance to answer questions to the way that she spoke with excitement and empathy during her session -- it was one of the best sessions that I've attended at the event not to mention ever. :) And coming from someone that has ADHD, anything that keeps my attention is always a major feat! ;-) After Punam's session I stuck around to talk to her and to let her know how much I enjoyed her session and we've been 'biz buddies' ever since! I hope to have Punam on again to talk more about her 'fighting' for her students as far as education is concerned with a 'no child left behind' type of philosophy, her doctorate degree, as well as growing up in rural Georgia and being the only Indians in the area. "Wow, right?!" I hope you enjoy this episode! Elizabeth ~~~~~~~~ This is an 'accessible' podcast! Here is the ⁠⁠⁠⁠⁠⁠transcript⁠ via Castmagic! You can play this podcast directly from this link as well as access the transcript. Thanks, ⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community! ~~~~~~~~~~ Show Notes and Mentions: Punam Saxena's website Punam Saxena's Ted Talk titled: The Key to Enhancing Student Success ~~~~~~~~~~ Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! ~~~~~~~~~~~~~ Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠here⁠⁠! ⁠My linktree⁠ ⁠My IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

In this episode of Fill Up Your Cup, we're exploring how self-care can support your mental health. We'll define what self-care is and help you understand what the right self-care is for you. We'll also discuss the importance of doing a self check-in and setting a self-care goal that directly supports your emotional and mental well-being. If you're feeling stressed, overwhelmed, or simply need to prioritize your self-care, this episode is for you! So grab a cup of tea, take a deep breath, and join me for some self-care goodness. --------------------------------------- If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!   If you liked this episode don't forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.   More links & resources: Join the self-care squad on Patreon  Follow Laura on instagram or TikTok Visit Laura's website Read Laura's blog Order a copy of Laura's book   Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

Welcome Back No-Problem Parents! Register for our May Round Table Event! MAY Topic: Confidence, Self Care & Support for Moms DATE: May 10, 2023 @ 11:00am PST / 1:00pm CST / 2:00pm EST Link to Register: https://www.eventbrite.com/e/confidence-self-care-and-support-for-moms-tickets-580876305667 ______________________________________________________________________________ Is your relationship with your partner feeling disconnected? Do you feel as if you are just going through the motions and that there just isn't time to connect with your spouse because you are so busy with the kids and work? Have you convinced yourself that the spark is gone and you'll never get it back? My guest today, Alexandra Stockwell, is on a mission to change the cultural narrative around long-term relationships from one of ongoing stagnation and companionship to the delectable joy and deep gratification a couple feels while building passion and excitement on a daily basis. Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USA Today, Cosmopolitan, Business Insider, thrive global, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine named her one of “30 Inspiring Women to Watch in 2022." Check out my first interview with Alexandra: Episode 46 The Importance of the parental relationship for your children   Learn more about Alexandra by clicking one of the links: Website: https://www.alexandrastockwell.com/ IG: https://www.instagram.com/alexandrastockwellmd/ Youtube: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg Tiktok: https://www.tiktok.com/@intimacydoctor LinkedIn: https://www.linkedin.com/in/alexandrastockwell/ Download the First Chapter of Uncompromising Intimacy: Uncompromising Intimacy   ______________________________________________________________________________ Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your childs behavior after watching just the first lesson.  Binge watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30 minute consult before you commit to coaching.  I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for next steps. Head over to Noproblemparents.com to get started TODAY! The most common response I get from parents that have worked with me is “We wish we would've know of you years ago." So don't wait, schedule a call now: Jaci's Calendar Looking for more resources, services or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support!   ______________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci

Welcome Back No-Problem Parents!   Register for our May Round Table Event! MAY Topic: Confidence, Self Care & Support for Moms DATE: May 10, 2023 @ 11:00am PST / 1:00pm CST / 2:00pm EST Link to Register: https://www.eventbrite.com/e/confidence-self-care-and-support-for-moms-tickets-580876305667   Today's Guest: Do you or your child feel extra tired after a long day? Do you listen to music, podcasts, meditation audios or audio books to unwind but find yourself getting even more tired after listening? There is a reason why and my guest today Alan Brunton is here to share this new technology. Filtering out unnecessary white noise that is hidden in digital audio music, audio books, online tutorials, and television each day decreases stress and helps us retain what we are listening to. Alan Brunton, Visionary and Developer of Software Platform aimed at Enhancing Optimal Performance and Human potential through targeted frequencies in digital audio which results in healthier body, mind, spirit and environment. Sound Software for Sound Lifestyles. Digital audio is used by over 4B people each day. Cymatrax, Inc. has developed patented technology that takes digital audio files and filters out frequencies which take away from the brain's decision making and highlighted others which gives the listener more energy, less stress and a higher cognitive focus. Podcasts, music recordings, corporate training, online education, books on audio, and many other applications already use the Cymatrax technology. Alan and his team have collected data from Johns Hopkins, the Mayo Clinic, Harvard School of Medicine, MIT and the Oxford Neurological Institute, where they all have been documenting how specific frequencies will travel efficiently through the central nervous system and optimize the efficiency of the signal to the brain. Thank You to Cymatrax, Inc for being a proud Sponsor of the No-Problem Parenting Podcast.   Learn more about Cymatrax and Alan by clicking one of the links: https://cymatrax.com/ https://www.linkedin.com/in/alan-brunton-5ba46715/ https://www.facebook.com/cymatrax https://www.facebook.com/alan.brunton   ______________________________________________________________________________   Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your Childs behavior after watching just the first lesson.  Binge watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30 minute consult before you commit to coaching.  I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for next steps. Head over to Noproblemparents.com to get started TODAY!   The most common response I get from parents that have worked with me is “We wish we would've know of you years ago." So don't wait, schedule a call now: Jaci's Calendar   Looking for more resources, services or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support!   ______________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci  

Welcome Back No-Problem Parents! Register for our May Round Table Event! MAY Topic: Confidence, Self Care & Support for Moms DATE: May 10, 2023 @ 11:00am PST / 1:00pm CST / 2:00pm EST Link to Register: https://www.eventbrite.com/e/confidence-self-care-and-support-for-moms-tickets-580876305667   Who do you know that could help us, help more families? Donate now: https://www.noproblemparents.com/   Today my guest Michelle Byrd and I talk about: TIME BLOCKING BASICS: HOW TO FIT IN ALL THE THINGS WITHOUT FEELING OVERWHELMED DECLUTTER LIKE A MOTHER: EASY TIPS TO DECLUTTER AND GET ORGANIZED MY TOP 5 PRODUCTIVITY HACKS: HOW TO STAY ON TOP OF YOUR DAY To learn her TOP 10 SECRET TIPS TO FINDING MORE JOY IN YOUR EVERY DAY LIFE head over to her website: https://www.byrdmichelle.com Meet Michelle Byrd of The Busy Vibrant Mom podcast. Michelle helps Christian work from home moms have more time in their week, so that they can pour into their kids, their marriage, and themselves. She provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. She helps her clients work through productivity hacks, time blocking, organizational systems, purposeful parenting, and time management tools. Michelle wants working moms to trade the overwhelming, the busyness, the stress of trying to balance everything, for more time.   She says, "God has given each of us unique gifts and to use these gifts He has specifically designed us with, we need to get off the hamster wheel.  Moms need to find time to pour into their kids, their marriage, and themselves!"      Learn more about Michelle by clicking one of the links: Website: www.byrdmichelle.com Facebook Group: Home Management For Working Moms - Organization & Time Management https://www.facebook.com/groups/390139558647994/ Instagram - thebusyvibrantmom.com Email: contact@byrdmichelle.com or coaching@byrdmichelle.com   ______________________________________________________________________________   Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your childs behavior after watching just the first lesson.  Binge watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30 minute consult before you commit to coaching.  I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for next steps. Head over to Noproblemparents.com to get started TODAY!   The most common response I get from parents that have worked with me is “We wish we would've know of you years ago." So don't wait, schedule a call now: Jaci's Calendar   Looking for more resources, services or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support!   ______________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci

What gets in the way of you asking for support? We can have lots of hang ups and false beliefs that get in the way and cause us to miss out on the JOY of receiving.Let's talk about the importance of having balance in our relationships and not blocking the support others want to offer!#beyondsurviving #mondaymini #yearofselfcare #support #joyofreceiving #balance #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viralSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Self-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there's a missing piece because care and self-care is not a solo sport. It's communal. Enter the focus of today's episode : the concept of a self-care support system. Tune in to learn more!Inner Circle : innerworkout.co/inner-circleShow Notes:  innerworkout.co/post/what-is-a-self-care-support-systemFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Listen if you need self care support

In this episode we are joined by the lovely Priscilla Vivian from Vivify Therapy and Counselling, talking all about how we can best support ourselves mental and emotional wellbeing as we approach the seasonal holidays.  As we well know that the holidays look very different for us all, we had a detailed discussion about how Christmas can be triggering and challenging for many. Ranging from family disputes, budget finances, service closures and the human disconnection we can face.   Priscilla gave some sound advice on how to spot signs of where boundaries can be strengthened in your relationships, developing a compassionate mindset and ways to self regulate while therapist/mental health support services are closed.    She leaves us with some powerful self care tips and nuggets of knowledge for those of us who may struggle at this time of year. You can connect with Priscila and keep up to date with her work, listen to her podcasts and sign up for therapy via her Facebook Page, Instagram and website  Remember to follow us, share with your network and make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice. Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes. Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website --- Send in a voice message: https://anchor.fm/plannweg/message

Today I want to offer you some Bedtime + Kombucha Self-Care Support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on a regular basis. We will also be discussing Kombucha and my personal use of it over the last 20+ yrs. I also, share how I was able to overcome: • Aggressive periods • Cyst on my ovaries • Digestive Health Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together sugar, black or green tea, liquid from a previous batch and the Scoby, short for symbiotic culture of bacteria and yeast (According to the NYTimes) • 1 SCOBY Hope you enjoy today's show and learn more about keeping a bedtime routine and drinking Kombucha. Disclaimer: Recommend you personally do your own research as I am not a doctor, I am a Wellness Educator. If you have any concerns please consult with your physician before hand. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am talking to parents about the MOST important form of self-care that is often overlooked in our society … While hot baths, reading your Bible and going for a jog may all be essential forms of self-care for many (including myself!) ... today I am discussing how we can experience life changing results through community, support, and consistent mentorship throughout our parenting journey.  This episode will truly change your life! Find out more in the show notes: www.freshstartfamilyonline.com/87

No extracurricular activities because of the pandemic? Looking to participate in an activity that you are ACTUALLY passionate about? In this episode, I interviewed Allene, a high school junior who is the founder of Self Care Support, co-founder of Empowering Youth in Business, and co-founder of Back2School Hacks. We discuss more about her experiences being a founder of teen organizations, such as the steps she took to create the organizations and how she manages her time between school and these extracurriculars. Finally, we share advice on how to start being more involved with your community, the concept of being a "time billionaire", and how to discover your passions. Follow me on Instagram: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

“Nature heals and is able to overcome these devastating events, and we are a part of nature- we have that same capability! And while it's hard to feel when we're completely overwhelmed with the intensity and the violence of it all, that is when we need most to calm ourselves, get outside as much as possible, and reconnect with what matters.” -Connor Moriarty    Nature is such an inspiring wonder! And today, I am pleased to converse with a fellow advocate for outdoor healing: the Founder of  Reset Outdoors, Connor Moriarty. With all that’s happening now, I became more passionate about the need for clarity and tranquility as I do with every JayWalking Session. Before the pandemic hits, the world remained and continued with its usual business, and we, as citizens of it, have never realized how much we’re wearing ourselves out to a shadow. Today’s discussion is well in its season as we face harder times along with all the stresses and traumas going on. Connor explains how burnout is slowly devouring us and how to turn that around and achieve health and balance by learning from and getting close to nature. He also elaborates on Adverse Childhood Experiences and its effect on health and performance even as the person grows older.    If you are looking for a healing strategy with visible results but are not necessarily comfortable with spilling your secret side to strangers in a confined office setting, click the link below and learn how Reset Outdoors can help you in 3 different ways:  https://jayrooke.com/112-Connor-Moriarty   Check out my website: https://jayrooke.com/    Follow me on: Facebook LinkedIn Twitter   Episode Highlights: 02:20 The Paralyzing Effect of Burnout    06:34 Where to Start & How to Amp Up 11:46 What Nature Can Do 21:35 ACE (Adverse Child Experiences)- It’s Effect to Health and Performance 26:34 How Reset Outdoors Can Help You  35:08 Nature Never Gets It Wrong 41:52 Self Care Support 46:28 What Time Is It?   48:42 Lessons From Nature We Need to Take To Heart

Self-care has the power to greatly impact our physical and mental health, and if you’re the parent of a special needs child, taking care of yourself is essential. While you might be used to putting the needs of your child first, this episode will shed some light on the fact that you cannot care give without giving care to your needs, too. Kabrena shares actionable tips and information on how to create self-care as a parent with a special needs child. About Kabrena Williams:   Kabrena is a Special Needs Parent Coach, Board Certified Behavior Analyst, and Founder of Scratch Made Consulting. For over 10 years, Kabrena has worked in various clinical settings with clients who have autism, brain injury, mental disorders, and other developmental and cognitive disabilities. After overcoming being burnt out herself, she felt compelled to switch focus to a very niche group of individuals who are in need of her service, Special Needs parents.    She has worked tirelessly serving the community of Special Needs and believes that the topic of caregiver self-care needs to not only be addressed but readily available to the parents with children of exceptional needs. She has paired her expertise in behavior analysis with self-care to help teach overwhelmed Special Needs parents to utilize evidence-based self-care practices so that showing up doesn’t feel so weighty and out of reach.  When not serving her clients with Scratch Made Consulting, you can find Kabrena teaching dance at her local Visual Performing Arts High School as an Adjunct Dance Instructor who specializes in Afro Modern movement. Topics Covered How She Got Started | 3:54 Getting Over the Guilt | 8:34 Limiting Beliefs & Self-Care for the Special Needs Mom | 12:02 Finding Your Self-Care Practice | 25>29 The Win Method | 34:08 Final Questions | 42:29 If you’d like to learn more about Kabrena’s work or discover additional information about support for parents with a special needs child, connect with Kabrena below. Also, make sure to take a look at her self-care coaching program!   Facebook ,  Instagram, and Youtube     Facebook Group: Self-Care is Non-Negotiable   Self-Care Coaching Program

Self Care & Support needs to be built into the structure for when it is most difficult for us to access it. www.silewalsh.com  Sponsor the Tilted podcast @ https://www.patreon.com/tiltedpodcast

I am launching a holistic program called 'The Flawsome 28-Day Reboot Cleanse' I wanted to share what this reboot cleanse entails but more importantly why it is important to include holistic cleanse as part of your Self-Care --- Support this podcast: https://anchor.fm/rowenalubo/support

Self Care --- Support this podcast: https://anchor.fm/darell-jackson/support

Do you struggle to say no? Do you find yourself anxious and uncomfortable when you have to say no? Do you say yes when you really want to say no? If so, this episode is for you! In this episode, I share practical and energetic strategies you can do today to get comfortable with saying no. We also do a healing at the end. :-) Boost your value, worth and self-confidence with my Self-Care Support bundle! Visit my amazon store here. I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common questions, please watch this video: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Subscribe to my newsletter to receive a free download of my healings by topic: http://www.blendedinsight.com Private sessions and extended downloads can also be purchased on my website: http://www.blendedinsight.com The subliminal programs that I use and love: https://shareasale.com/r.cfm?b=1303345&u=1310277&m=27127&urllink=&afftrack= Subscribe to my podcast on iTunes: https://podcasts.apple.com/us/podcast/the-blended-insight-podcast/id1434359312?mt=2 Subscribe to my podcast on Anchor: https://anchor.fm/susan-wilbanks Visit my affiliate amazon store here: https://www.amazon.com/shop/blendedinsight My favorite styling program service here: https://www.stitchfix.com/invite/jy7nn8gr9d?sod=w&som=c Contact me: susan@blendedinsight.com Connect with me: www.blendedinsight.com www.facebook.com/blendedinsight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-wilbanks/support

Self-Care --- Support this podcast: https://anchor.fm/tajmonay-allen/support

If you fall into the habit of over giving and saying yes when you really want to say no, this is the podcast for you! This episodes discusses the root of people pleasing, tips to break the cycle, and an energy healing plus guided process at the end. :-) Self-Care Support download here. Explore my services and products at www.blendedinsight.com Message me: susan@blendedinsight.com  --- Support this podcast: https://anchor.fm/susan-wilbanks/support

Sponsor: www.blackfamilyapparel.com and the new Book "Dynamic Black Fatherhood Manifesto" currently available on www.iammikedorsey.com or www.amazon.com.  Make sure to Grab some apparel and grab a copy! This Episode's Guest is none other than the founder of the new Self Care Support and Mental Health Services App for Black Men, Kevin Dedner.  Make sure to visit www.henry-health.com for more info.  In this episode we dive into his journey from Little Rock, Ark to life as a "Recovering Politico" in D.C. to fatherhood and so much more... Make sure to follow @henryhealthapp via Instagram, Facebook and Twitter and shoot an email to hello@henry-health.com As always, visit www.blackfathersnow.com and follow @i_am_mikedorsey and @blackfathersnow via Instagram!!!  If you're interested in me coming to speak at your event...please shoot me an email, gtmikedorsey@gmail.com Subscribe via Apple Podcasts, Stitcher, Google Play or anywhere you listen to Podcast....Leave Ratings and SHARE!!! Be Blessed, Well and Wise! Mike D

Warcry #2 "Self-Care" --- Support this podcast: https://anchor.fm/theblissbroker/support