Podcasts about Movement Medicine

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and founder of the Brave Thinking Institute's health and wellbeing division, to explore how conscious movement can revolutionize both physical and emotional wellbeing after 40. Jennifer shares her powerful journey from professional dancer battling body shame to pioneering Transcendance, an innovative blend of movement, mindfulness, and energy healing. The science is clear - social dance can decrease Alzheimer's risk by up to 76% while flooding our bodies with mood-boosting hormones. We dive deep into how incorporating just minutes of mindful movement daily can transform stress, unlock creativity, and reignite joy at any age. Jennifer reveals practical strategies for breaking free from rigid exercise mindsets and embracing movement as medicine for both body and soul. What you'll learn: How conscious dance can activate happy hormones and reduce stress in just minutes a day The profound mind-body connection and its role in healing trauma Why movement is essential for maintaining cognitive function and reducing dementia risk Simple ways to incorporate playful movement into your daily routine The science behind using dance for emotional and physical wellbeing How to break free from perfectionist exercise patterns Practical strategies for connecting with your body's innate wisdom Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.

Taniec daje poczucie wolności, dzięki niemu możemy wyrazić uczucia i emocje. Taniec to także nawiązywanie relacji z innymi ludźmi. Ale taniec może być też po prostu formą rekreacji, bez względu na to, czy znamy kroki, czy nie. Iwona Kwaśny zaprasza na Siłę spokoju, w której o tańcu opowie Marta Dratwa -Wasyłek, nauczycielka tańca intuicyjnego Movement Medicine i Jarosław Rupiewicz, instruktor tańców swingowych.

In this episode of the Go Be Great with Coach Karena podcast, host Karena Calhoun welcomes a special guest, Gianine Strang, the founder of Movement Medicine. Gianine is a professional dancer, coach, and healer who specializes in helping individuals reclaim their personal power. Together, they discuss the importance of being fully connected to oneself, the process of regaining confidence, and the transformative journey of self-awareness. Gianine shares her personal story of overcoming anxiety and panic attacks, finding her own strength, and how she now helps others do the same. Tune in for an inspiring conversation about owning your power, trusting your intuition, and embracing confidence in all areas of life. If you're ready to make a change, this episode will motivate you to take that first step! Don't forget to connect with Gianine through her website for a personal consultation and to learn more about her new signature program, "Reclaim Your Power." Connect with Gianine: https://www.movement-medicine.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Like Phoenix from the Ashes: Today, I welcome Julia Eda-Shemesh, a dancer, philosophy enthusiast, creator of Movement Medicine, soul sister and Pure Power client, who transformed her life and business in extraordinary ways.  Julia shares her inspiring journey from navigating personal upheavals to finding her inner power, scaling her business to new heights, and finally preparing for motherhood. Her story is one of resilience and transformation. After facing the challenges of a separation, moving to a new country, and finding herself facing big challenges, she decided to go “all in” on herself - and has been on fire ever since. Join us as we dive deep into personal transformation, how challenges can act as “power portals”, what it is like to be in Pure Power mentorship, how Julia 4x'ed her business by redesigning her offers and brand, balancing motherhood and business, and more. ENJOY!! Oliver     Connect with Julia: Follow Julia on Instagram   CONNECT WITH OLIVER: Information on My Work Follow me on Instagram   Sponsored by Pure Power Coaching: Are you ready to step into your fullest potential?  Apply for Private Mentorship here: Intake Form Or join our Pure Power Community for activations and support in powerfully starting your entrepreneurial journey. Join us here.   Content Pillars: Self Mastery Feminine Power Soul Business Personal Empowerment Resilience in Business Feminine Energy in Leadership Growth and Transformation Time Stamps: [00:02] - Welcome and Introduction to Julia [02:36] - Julia's Story: Overcoming Life's Darkest Moments [08:17] - The Leap of Faith: Investing in Herself and Her Business [14:32] - How Movement Medicine was Born from Challenge and Resilience [18:33] - Cultivating a Mindset for Sustainable Growth [22:31] - The Truth about Manifestation and the Practice of Mastery [34:02] - Julia's Next Steps: Scaling with Integrity and Vision [40:27] - Practical Tips to Activate Your Feminine Genius and Power [41:37] - Julia's Parting Words and Blessing to the Listeners Episode Highlight: "Unlocking your power means stepping into your truth, embracing your challenges, and turning them into the fuel for your greatest successes." Don't miss this episode if you're ready to scale your business and life by embracing your true power and activating your genius.

In this insightful episode, we sit down with Gianine Strang, a professional dancer and the founder of Movement Medicine, to explore the transformative power of movement as a tool for healing and personal empowerment.

Send us a Text Message.Welcome to the latest episode of Supportive Care Matters. Join Medical Oncologist Professor Bogda Koczwara AM and Dr. David Mizrahi,  Exercise Physiologist and Research Fellow at the Daffodil Center, University of Sydney. Learn how precisely prescribed exercise can transform not just the physical health but also the clinical outcomes for cancer patients. We break down the distinctions between exercise and physical activity, showing how each contributes uniquely to improved mood, heart health, muscle strength and metabolic health. Dr. Mizrahi shares ground-breaking insights on how integrating exercise into cancer treatment regimes can not only enhance survival rates and reduce chronic disease risks but also alleviate the financial burdens on healthcare systems.Discover innovative methods to incorporate physical activity into cancer treatments, such as the use of mini bikes during chemotherapy at Chris O'Brien Lifehouse. We discuss exciting, play-based exercise initiatives for children undergoing cancer treatment and the importance of healthcare providers setting a proactive example. By the end of this episode, you'll come away inspired by practical strategies and real-world examples, reaffirming that every bit of movement counts on the journey to better health for cancer patients. Visit www.oncologynews.com.au for show notes and more information about Supportive Care Matters!This conversation is proudly produced by The Oncology Network.

In this episode, Professor Eylem Levelt and Dr Marilena Giannoudi discuss the early stages of cardiometabolic disease, its asymptomatic challenges, and key risk factors. They cover how junior doctors can protect at-risk patients and the prevalence of diabetes and weight issues among those diagnosed. Reflecting on trends over the past decades, they share insights into improving patient outcomes. Looking ahead, they discuss reducing heart failure and managing conditions like obesity-related heart disease. Prof Levelt offers practical advice for junior doctors on identifying and managing at-risk patients. Prof Eylem Levelt is an academic cardiologist with a specialist interest in cardiovascular imaging and diabetic heart disease. Dr Marilena Giannoudi is a cardiology registrar based in Leeds. She is Co-Chair of the Trainees and Members' Committee, a Fellow of the Higher Education Academy, and is currently undertaking a PhD. --Links-- For clinicians: European Society of Cardiology (ESC) Clinical Practice Guidelines: https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-and-Diabetes-Guidelines American College of Cardiology (ACC) Guidelines: https://www.acc.org/Guidelines For patients: British Heart Foundation (BHF): https://www.bhf.org.uk --Related listening-- Inherited Cardiac Conditions, Clinical Conversations https://podcasts.rcpe.ac.uk/show/clinical-conversations/inherited-cardiac-conditions-3-june-2024/ Women in Cardiology [Re-release], Career Conversations https://podcasts.rcpe.ac.uk/show/career-conversations/women-in-cardiology-re-release-8-march-2024/ Medical Specialties - Clinical Genetics, Career Conversations https://podcasts.rcpe.ac.uk/show/career-conversations/medical-specialties-clinical-genetics-07-jun-2023/ Demystifying PACES - Cardiovascular [Station 3], Career Conversations https://podcasts.rcpe.ac.uk/show/career-conversations/demystifying-paces-cardiovascular-station-3-29-jan-2024/ Movement Medicine, Career Conversations https://podcasts.rcpe.ac.uk/show/clinical-conversations/movement-medicine-03-apr-2023/ Follow Professor Levelt on X @EylemLevelt Recording date: 25 June 2024 -- Follow us -- www.instagram.com/rcpedintrainees twitter.com/RCPEdinTrainees -- Upcoming RCPE Events -- events.rcpe.ac.uk/ Feedback: cme@rcpe.ac.uk

Are you open to the idea of moving as an adult? - In today's episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.Whether you've recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!Show notes: Monu(mental): Moving across the country and building adult friendshipsSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Kristina McMenaminThe Aliveness CollectiveInstagram: @krissmacFor women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens. Free Take Care AssessmentGet on the App Waitlist

What happens at the Inherited Cardiac Conditions clinic? In this episode, Dr Marilena Giannoudi and Dr Anshu Sengupta discuss Inherited Cardiac Conditions (ICCs) and the ICC clinic, including who makes up this multi-disciplinary team. They discuss the approach to patients with ICCs covering investigations and management including guideline-led treatment, monitoring, risk assessment and exercise advice. Dr Anshu Sengupta is a Consultant Cardiologist in the Yorkshire Heart Centre, specialising in investigating and managing patients and families with ICCs. He has a specialist interest and training in heart failure and cardiac magnetic resonance imaging. Dr Marilena Giannoudi is a cardiology registrar based in Leeds. She is Co-Chair of the Trainees and Members' Committee, a Fellow of the Higher Education Academy, and is currently undertaking a PhD. -- Useful links -- For clinicians: - European Society of Cardiology (ESC) Cardiomyopathy Guidelines: https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Cardiomyopathy-Guidelines - American College of Cardiology (ACC) Guidelines: https://www.acc.org/Guidelines For patients: - British Heart Foundation (BHF): https://www.bhf.org.uk - Cardiomyopathy UK: https://www.cardiomyopathy.org/ - Arrhythmia Alliance: https://heartrhythmalliance.org/aa/uk/ -- Related listening -- Women in Cardiology [Re-release], Career Conversations https://podcasts.rcpe.ac.uk/show/career-conversations/women-in-cardiology-re-release-8-march-2024/ Medical Specialties - Clinical Genetics, Career Conversations https://podcasts.rcpe.ac.uk/show/career-conversations/medical-specialties-clinical-genetics-07-jun-2023/ Demystifying PACES - Cardiovascular [Station 3], Career Conversations https://podcasts.rcpe.ac.uk/show/career-conversations/demystifying-paces-cardiovascular-station-3-29-jan-2024/ Movement Medicine, Career Conversations https://podcasts.rcpe.ac.uk/show/clinical-conversations/movement-medicine-03-apr-2023/ Recording date: 22 May 2024 -- Follow us -- https://www.instagram.com/rcpedintrainees https://twitter.com/RCPEdinTrainees -- Upcoming RCPE Events -- https://events.rcpe.ac.uk/ Feedback: cme@rcpe.ac.uk

Christian de Sousa is an artist, DJ, dancer and movement facilitator. Born in Switzerland of mixed European ancestry, he grew up in England and developed his practice in London and other cities.Using dancing, music, photographs, words & embodied process, he invites immersive exploration of what it means to be alive in the twenty-first century. His work and spaces are places where people can remember who they are and what we are all part of. Christian has held space for thousands of people to go on transformative journeys through dance. He has facilitated international projects, curated micro-festivals and nurtured emergent community systems.Creator of the legendary 5Rhythms dance space Sweaty Thursdays in south London, he initiated and led the seminal dancingTao and Earthdreamers projects. Working with Movement Medicine from its inception, he was an MM Pathfinder & faculty teacher. He was the author and creative director of the book, album & multimedia project Postcards from Babylon – a rough guide to liberation. He lives in the south Devon hills with his family, and learns about enlightenment from the cats.https://glimpsesoflight.art/Patreon Membership: https://www.patreon.com/xian_glimpsesoflight/ Instagram: https://www.instagram.com/_glimpses.of.light_/ Facebook: https://www.facebook.com/polartaoist/ Mixcloud: https://www.mixcloud.com/polartaoist/Do you enjoy listening to these podcasts?You might like to support their ongoing journey, by contributing £5 per month and be part of our community. Myself and Middle Earth Medicine have a platform for ongoing connections, support and wellbeing, it can be found here… https://middleearthmedicine.com/membership-account/membership-checkoutYou could be simply supporting our podcast and appreciating what it offersAND you could also attend gatherings with like minded people and view videos and blogs of the soul-purpose journey. There would be opportunity to share thoughts on the subject of each podcasts message if you wish toIf you are willing, please go to this link https://middleearthmedicine.com/membership-account/membership-checkout and make your contribution today.Thank you so much for your continued support.  Caroline#Soul #Spirituality #Shamanism #Animism #Purpose Thank you for listening to this podcast, let's spread the word together to support the embodiment of soul, to reclaim our spirituality and to remember a broken innocence, a reclaiming of soul and our life force. Gratitude to you all https://plus.acast.com/s/how-to-find-our-soul-purpose. Hosted on Acast. See acast.com/privacy for more information.

Amazing episode with Keef Wesolowski-MIles delving into the magic that he weaves with Movement Medicine which is a powerful modality for opening the body, opening the joy, moving through trauma & stepping into the greater essence of who we are!We covered;

Movement meditation teacher Shivani joins me to talk Movement Medecine, why Portugal is special, emotional release, “pause moments”, how to be current, “traps” of dance, what dancers are better at, and wholeness. A lovely chat between friends where we really get into it about dance.  To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   Shivani Soares on socail media: https://www.instagram.com/movementmedicinewithshivani/?hl=en https://www.facebook.com/movementmedicinewithshivani/ https://www.mixcloud.com/MovementMedicinewithShivani/

“Sometimes our hardest struggles lead us to our most profound change”.In today's episode, I am happy to bring back my good friend and client Dahlya Brown Shook. We talk about her personal journey of transformation and her experience as a stepmom and how it triggered her core wounds, leading her to question her decision to move across the country. Through our work, she was able to shift her perspective and see her stepdaughter's behavior as a mirror for her own wounds. This allowed her to do the inner work necessary to heal and gain her self-trust back. We also dive deep into her unique form of healing called movement medicine, which she teaches in Accelerated Wealth.ABOUT DAHLYAShe specializes in Trauma-Informed Energy Medicine, uniting science and mysticism for holistic wellness. With a Masters in Occupational Therapy and various certifications, she guides clients, including Spiritual CEOs and Business builders, in rapid, comprehensive healing. Explore her offerings and get a Free 3-Part Brain Optimization Toolkit at www.holisticmedicalhealing.comYou can also follow her on IG @holistic.medical.healingSome of today's HIGHLIGHTS:(15:11 ) Dahlya's journey.(18:32) Step mom – stepdaughter relationship: a reflection of old traumas.(28:28) An invitation to shift.(35:15) Parenthood isn't what I thought it was going to be. Finding joy in the process(44:50) Movement Medicine.(50:46) Matching up Accelerated Wealth with Movement Medicine.(54:07) Dahlya's before and after our private work.Make sure to listen to my previous episode with Dahlya. **IMPROVE YOURSELF**  Sign up for Past Lives & Money and recognize and alchemize past life wounding so you can grow your business and your life in an exponential way. It's 5 weeks of teaching and includes 1 coaching call, Voxer communication with  group for support and community, Q&A with Alyse, Breathwork + an ample variety of tools. Take advantage of the early bird pricing until September 15. The program launches at the end of September.   New Program Alert REAL RESULTS. I'll show you how to take the knowledge and information that you've gotten from the healing work that you've done around your family programming: the mother wound, the father wound, your limiting beliefs, your money beliefs, and apply it to create actual results in your life. I'm going to show you how to shift your energy and perspective in each moment to create the results that you desire. This one will be launching in November and it's a 6 week program. Bundle it up with Past Lives & Money to save over $1000. Contact me for more details. CONTACT ALYSEJoin my Facebook group: Financial Freedom for Spiritual EntrepreneursFollow and DM me on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com

“People are like, Oh, I wish I could meet a Pleiadian or an angel, and I'm like: I met my cat and that's everything to me. That is an angel. It can't get better than that.”In this episode, spiritual teacher and multidimensional medium Tricia Carr joins me to discuss her experience as a reflector in human design and what animal communication is and how it feels. Tricia shares about her journey as a business owner, offering mediumship, energy healing, and hypnotherapy. Tricia talks about the idea of being a bridge and transmitting frequencies through mediums such as breathwork and meditation, and embracing vulnerability as a tool for growth. We go deep into the importance of cultivating a business that aligns with one's values, and how Tricia's tough childhood experiences also shaped her to face the challenges in her business and life in general.Some of today's HIGHLIGHTS: (08:08) A Multidimensional medium.(11:05) Being a Reflector and their purpose in the World.(16:52) Tricia's business journey: a spiritual awakening.(27:03) The challenges of growing the business.(34:57) A day at Tricia's office.(42:04) The wonderful gift of Animal Communication and Telepathy.(49:18) A  non-negotiable for Reclaiming Consciousness. CONTACT TRICIA Visit her site: https://triciacarrcharm.com/Follow Tricia on IG @triciacarrcharmCheck out her podcast Charmed LifeAnd be on the lookout as she's continuously running group containers on Animal Communication, Multidimensional Mediumship, Channeling and Energy Healing.**IMPROVE YOURSELF**My Accelerated Wealth Program pinpoints and transmutes trauma so that you are free to grow your business, expand your income and create the impact on the planet that you know you are meant to. You also gain access to the tools in The Metamorphosis and Movement Medicine. Listen to Krista's experience in the Accelerated Wealth, The Mastermind.CONTACT ALYSEJoin my Facebook group: Financial Freedom for Spiritual EntrepreneursFollow and DM me on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com

"That's really what's given me success, is following my gut and not being afraid to follow my gut. And now it's translating that into now owning my spirituality".In this episode of the show, my guest is Krista Gray, a dear client of mine who shares her experience with the Accelerated Wealth The Mastermind program, which helped her make powerful shifts in several areas of her life, including financially. Krista is an interior designer and has incorporated her spiritual beliefs into her business, offering a unique service called Aligned Interior. She shares the importance of being intentional with the energy of your environment, including your home and workspace.Some of today's HIGHLIGHTS: (06:47) Krista's journey into Accelerated Wealth.(13:52) Adding spirituality into the business and setting intentions.(17:36) Decluttering spaces for mental health and the unexpected outcomes.(22:12) Breathwork for clearing old programming and the Father Wound(33:18) Investing in yourself to avoid mind/body collapse.(38:12) How Krista's marriage shifted after starting the program.(43:32) Money looks different.(48:28) Movement Medicine.CONTACT KRISTAWebsite: https://www.refinedenergy.life/IG @kristagray_kirschman**IMPROVE YOURSELF**My Accelerated Wealth Program pinpoints and transmutes trauma so that you are free to grow your business, expand your income and create the impact on the planet that you know you are meant to...just like Krista's doing.Sign up for my new training program: Breathwork, Money and Receiving, taking place August 8th and 10th. This is an initiation in the new paradigm of receiving, the meaning of receiving, and the use of breathwork to facilitate receiving the way you're meant to. CONTACT ALYSEJoin my Facebook group: Financial Freedom for Spiritual EntrepreneursFollow and DM me on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com

This week, host Barbara Hannah Grufferman is joined by Dr. Jordan Metzl, Sports Medicine Physician at the Hospital for Special Surgery (HSS) in NYC.  Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong)  Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain.  Here's what you will learn from this episode:  #1) What is ‘Movement Medicine'?  #2) Best exercises to help ease the discomfort after hip or knee replacement surgery  #3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells  #4) What is ‘piriformis syndrome' and can it be cured?  #5) Dealing with pain from sciatica  #6) What are the best supplements for healthy joints?  #7) How to ease back into exercising after major surgery  #8) Most effective movements for lower back pain   With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies.  He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world.  Resources:  9-Minute Workout: https://static01.nyt.com/packages/pdf/health/strength-training-chart-r5.pdf  Ironstrength Workout Online: https://drjordanmetzl.com/ironstrength-workout/  Dr. Metzl's Website: https://drjordanmetzl.com  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Rahe is the founder of GST Body, a whole body fascia conditioning system. You can check out her work below.https://gstbody.com/https://www.instagram.com/annaraheofgst/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Hvordan blir traumer lagret i kroppen? Hvordan kan man bearbeide og løsrive seg fra disse traumene? I denne episoden deler terapeutene Tine Brager Hynne og Karin Hall kunnskap og erfaring rundt hvordan traumer påvirker kroppen vår og hva man kan gjøre for å behandle dette. Begge deler erfaringer fra eget liv og erfaringer fra deres arbeid. Tine Brager Hynne jobber som psykoterapeut, rosenterapeut og yogalærer. Hun har også nylig gitt ut boken «Fri fra overgrep» hvor hun skriver om da hun ble utsatt for overgrep som barn og hvordan hun har jobbet med seg selv i ettertid. Karin Hall jobber som psykoterapeut og med parterapi. Hun er også utdannet danseinstruktør innenfor Movement Medicine som blant annet bruker bevegelse og aktivitet som en del av behandlingen. I tillegg har hun en utdannelse innenfor klinisk veiledning. #hverdagspsyken #podcast #traumer #traumebehandling #kropp&hodet #hverdagstema #hverdagstanker #mentalhelse #thehumanaspect #overgrep #kropp&sjelGod lytting!Vi trenger din hjelp for å fortsette å lage Hverdagspsyken!

In this episode Dr Hannah Preston interviews Dr Emma Lunan about physical activity, what advice to give patients about moving more and how doctors can get involved in the interesting field of Sports & Exercise Medicine. Dr Lunan (@emma_lunan) is a GP Partner and Consultant in Sports & Exercise Medicine and Chair of Movement for Health. --Useful Links-- Moving Medicine - https://scotland.movingmedicine.ac.uk/ Movement for Health - https://www.movementforhealth.scot/ British Association of Sports & Exercise Medicine (BASEM) - https://basem.co.uk/ Recording Date: 26 September 2022 -- Follow us -- https://www.instagram.com/rcpedintrainees https://twitter.com/RCPEdinTrainees -- Upcoming RCPE Events -- https://events.rcpe.ac.uk/ Feedback: cme@rcpe.ac.uk

In this episode, I spoke with Jo Hardy, a psychotherapist and dance teacher. She talks about her first experiences in dance with Gabrielle Roth and how it led her to become a conscious dance teacher. She also discusses her experience with different modalities of conscious dance, including 5 Rhythms, Movement Medicine, and Open Floor. Jo emphasizes the importance of finding one's own voice as a teacher and trusting the unique wisdom that arises through each individual. She also shares her perspective on integrating psychotherapy and conscious dance and how movement can be a powerful tool for healing and self-awareness. Find Jo Online: Website: https://www.consciousdancespace.com Facebook: https://www.facebook.com/ConsciousDanceSpace https://www.facebook.com/ThursdayDanceSpace Instagram: https://www.instagram.com/consciousdancespace https://www.instagram.com/thursdaydancespace Mixcloud: https://www.mixcloud.com/johardy/ Find Us Online: Main Website: https://www.universaldancer.com/ Podcast Website: http://bit.ly/TheUniversalDancerPodcastWebsite Facebook: https://www.facebook.com/groups/universaldancercommunity Instagram: @the.universaldancer YouTube: TheUniversaldancer Books*: "The Alchemy of Dance: Sacred Dance as a Path to the Universal Dancer" by Leslie Zehr: https://amzn.to/3P2MaLC "The Al-chemia Remedies: Vibrational Essences from Egyptian Flowers and Sacred Sites" by Leslie Zehr: https://amzn.to/3UulDrx

What does it really take to be a visionary leader? And how can menstrual cycle awareness support us to face the challenges and stretch that leadership always brings?In today's episode we share excerpts from our Menstruality Leadership Lab - a free, four-day online leadership training exploring how the hidden powers of the menstrual cycle and menopause can help us lead sustainably, with heart, integrity and wisdom.Red School co-founder Alexandra shares her biggest leadership challenge and how cycle awareness has helped her to cultivate one of many menstruality leadership skills to meet it: the art of pacing.We also hear clips from Alexandra and Sjanie's conversations with our special guests, four women who have boldly stepped forward to live their Calling; medicine woman Asha Frost, author and activist Amisha Ghadiali, folk singer and period preacher Lucy Peach and School of Movement Medicine co-founder Susannah Darling Khan, including;- How Asha handled critical feedback when her work went viral. - How Amisha faces the faces the challenge of making a steady living as a visionary.- What made Lucy become a period preacher- How Susannah handled the most embarrassing moment of her leadership journey.---Register for the Menstruality Leadership lab for free at: www.redschool.net/lab---Registration is now open for our 2023 Menstruality Leadership Programme. You can take your seat here: www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolAsha Frost: https://www.instagram.com/asha.frostAmisha Ghadiali: https://www.instagram.com/amishaghadiali/Lucy Peach: https://www.instagram.com/lucyspeaches/Susannah Darling Khan: https://www.instagram.com/susannahdarlingkhan/

This week, host Barbara Hannah Grufferman is joined by Dr. Jordan Metzl, a highly regarded Sports Medicine Physician at the Hospital for Special Surgery (HSS) in NYC. Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong) Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain. Here's what you will learn from this episode: #1) What is ‘Movement Medicine'? #2) Best exercises to help ease the discomfort after hip or knee replacement surgery #3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells #4) What is ‘piriformis syndrome' and can it be cured? #5) Dealing with pain from sciatica #6) What are the best supplements for healthy joints? #7) How to ease back into exercising after major surgery #8) Most effective movements for lower back pain With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world.  Resources: 9-Minute Workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara Hannah Grufferman here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. It's also a way to be present with challenging emotions and move through them. To find out more about Shivani https://www.instagram.com/movementmedicinewithshivani/?hl=en https://www.schoolofmovementmedicine.com/ To work with me (Thomas) https://linktr.ee/ThomasWestenholz

24 November 2022: Lawyer Dipali from Al Tamimi & Company is here to answer all your questions if you are going through a divorce Michael Omann is a sports scientist and says Movement is medicine. We find out about the Buddy Network campaign to combat bullying A new retreat is taking place for men called Expands and Evolves And Arab Baba That's Me is giving us a father's point of view when it comes to parenting.See omnystudio.com/listener for privacy information.

Iszabel is an Ecstatic Dance DJ, Movement Medicine Teacher, Sound Technician and Sound Therapist. She holds classes, workshops, retreats and ceremonies around the world. She has DJ residencies in Ibiza and the UK and has played some of the most forward-thinking festivals, including Burning Man and Buddhafield. She hosts a monthly radio show on OpenLab, ‘Music Medicine', and runs an online DJ course – ‘DJ Mystery To Mastery' is a heart-based approach to the art of mixing music. SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxiousquiz.com Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/ Iszabel's webiste: https://www.iszabel.com/ https://www.djmysterytomastery.com/ https://www.instagram.com/iszabel.x/?hl=en  

Today's episode is about what it's like when our experience is actually supported, honoured and dignified through menopause, and it's also about relationship, and how to take care of ourselves through - and make sense of - times of great transformation. Alexandra is your host today, because this is a continuation of our Wise Power Retreat series, which was an incredible journey, over 3500 of us gathered to explore the power of menopause. She's talking with Susannah Darling Khan, a teacher, dancer, music maker, trainee pony whisperer, the co-director of The School of Movement Medicine, alongside her husband Ya'Acov Darling Khan. We explore:How Susannah's sexual relationship expanded through menopause, and how, through him meeting her anger and fierceness (sometimes with actual boxing gloves!), they were able to maintain their sexual fire.How menopause was a fierce taskmaster, requiring her to slow down - very quickly! - commit to her own inner peace, and hone her embodied listening capacity, as well as embrace death as a reality and a teacher.The only two other mammals who go through menopause - and what evolutionary biology shows us about the vital role we play in our communities post-menopause, as wisdom-keepers for the next generations.You can now order our new book! Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging here: https://www.wisepowerbook.com---Registration is now open for our live menopause course - Menopause: The Great Awakener. You can take your seat here: https://www.redschoolmenopause.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSusannah Darling Khan: https://www.instagram.com/shamanyaacov/

In today's episode, I'm talking to Laura Valenti, a qualified Movement Medicine dance teacher, somatic and trauma-informed coach and holistic voice therapist.In her early thirties, she was diagnosed with Non-Hodgkins Lymphoma. That set her on a spectacularly creative and healing journey, where she deepened her exploration of movement as medicine. EPISODE'S SHOW NOTESOUR FREE GUIDE TO A SUSTAINABLE + IMPACTFUL ART CAREER. 

In today's episode, I'm talking to Sinéad Cullen, an architect, artist and Movement Medicine teacher with a fascination for how humans co-create. She supports individuals and organisations to access their creativity for positive change. EPISODE'S SHOW NOTESOUR FREE GUIDE TO A SUSTAINABLE + IMPACTFUL ART CAREER. 

#1: As the symbolic beginning of The Path Podcast, this is the perfect way to start. Ya'acov Darling Khan has the wisdom of an elder and the humbleness of a friend. He is a modern-day shaman with over 30 years of experience teaching globally and is known for his down-to-earth strength, humility, and humor. In this conversation, he shares the knowledge he has gleaned from his studies with gifted healers from around the world, from the Arctic to the Amazon. Ya'acov and I discuss:The physiological effects of the Shamanic drum on the human body Using dance to transform self-consciousness into a conscious presenceThe challenges of Western culture that lead to unbalanced masculine and feminine energyThe power that comes from embracing anger Uncovering the roots of depressionYa'acov's guided drumming meditationResources:21 GratitudesThe Shaman's Drum CourseMen of Movement RetreatConnect with Ya'acov:Instagram: @shamanyaacovWebsite: darlingkhan.comFacebook: Ya'acov Darling KhanConnect with Mike:Instagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

I know Sinéad Cullen is not alone in once feeling inadequate for not being a fists-in-the-air, protest-in-the-streets kind of activist. For not taking a bold stand in that dimension of The Great Turning we call "Holding Actions." I also know she's not alone - and many of you listening will relate - in being deeply inspired by spontaneous creative expression, by powerful shifts in perspective, and by creative new design solutions. An architect, visual artist, and Movement Medicine teacher, Sinéad is deeply engaged in the other two dimensions of The Great Turning: "Seeing with New/Ancient Eyes," and "Shifts in Consciousness." Click Play now to hear us talk about: shifting from a "linear economy" way of designing buildings toward structures (and art!) that are "designed for disassembly" plus why sometimes people don't like that ideagetting lost and coming home through creativitytraveling the spiral of the Work that Reconnects through movement and visual artcreative expression as the bridge between hopelessness and possibilitysolutions that emerge from slowing down, and valuing diverse perspectivesand Sinéad dreaming up a new chapter in her life that brings her back to architecture, integrating Movement Medicine, the Work that Reconnects, and her time spent in ecovillages and indigenous communities Be sure to visit the show notes, where you can learn more about Sinéad, as well as find links to more info about the circular economy, a video of Jason McLennan's talk at Bioneers, the Living Building Challenge, and two poems that came up during our conversation: turningseason.com/episode19

In this episode I speak to Cassandra Anne Glass, an Intuitive Wellness Coach… A very stimulating conversation was had. Happy listening! Although she's fond of her many other titles as a Cosmic Body Calibrator, Movement Medicine Woman and Weight Release Witch, Cassandra guides wo(men) to infinite health + fitness embodiment, connecting the emotional/physical body for a powerful holistic transformation. Overcoming childhood sexual abuse + addiction + anxiety, she is well versed in the emotional resistance of physical transformation. Her support deeply empowers clients experiencing an energetic charge associated with change… Cassandra's energy is simultaneously electric and calming, drawing out densities that no longer serve the collective/client. She is on a mission to raise the collective frequency through cellular health, physical movement and mental wellbeing.… Her magic clears distortions, neutralising the nervous system, creating safety & space for a new Body Story to be written and experienced! You can join Cassandra's group here:- https://www.facebook.com/groups/newworld.weightrelease.wellness/ You Are Invited To Download My FREE PDF Report "Top 10 Secrets To Hacking Your Flow, Stepping Into Your Power And Thriving At Life" and Get on my email list to learn about new podcast episodes:- https://jodydeane.co/store/freegift Find out about coaching and personal sessions with me, as well as online programs, events, retreats and trainings here:- https://jodydeane.co Telegram here:- https://t.me/FlowNinjaOfficial Join my spiritual awakening community:- https://www.facebook.com/groups/goldenalchemyawakening/ You can also find out about retreats here:- https://www.facebook.com/StepOutOfTimeRetreats/ Love this podcast? Please Rate & Review on Apple Podcasts/iTunes Every listener counts and your support makes a difference! I enjoy making videos and sharing wisdom for personal transformation - Check out my YouTube Channel here: www.youtube.com/channel/UCrqJLBkUw-KVGxNq1SEC4gQ/ --- Send in a voice message: https://anchor.fm/flow-ninja---jody-deane/message

Historians attribute the enormous spread of humankind on this planet to two abilities: communication and community. We gather together and exchange thoughts. Thus we can organize ourselves and make the impossible possible for better or worse.  Tribal cultures from around the world have highly prized the communion of dance and music as evidenced by the variety of drums and percussion instruments from around the world.  Fantastic elaborate costumes and sacred elevation accompanied these ceremonies - surely they held greater significance than mere entertainment?In the modern day, we are rediscovering the power of dance and movement through modalities such as ecstatic dance.  Ecstatic dance allows us to enter a state of ecstasy in deep connectedness to ourselves. It brings us back to our roots and our purpose. We come as we are - no shoes, no drugs, no alcohol, no talking. This allows our brainwaves to drop into a state of trance and experience our world from a different perspective. The gentle phase at the end of the dance allows us to integrate these new experiences into our life.This dance liberates us, it anchors our bodies into the frequency of freedom and awakens our most intimate parts.  Join Martin Richtsfeld and David Khan for this incredible discussion!Join Martin for a live Ecstatic Dance DJ set:https://www.octaveleap.com/home/events/ecstatic-dance-a-tribe-awakening/Join the Octave Leap Crypto Community:https://www.octaveleap.com/home/resources/octave-leap-crypto-community/Follow Octave Leap on our Social Platforms:IG:  https://www.instagram.com/octaveleap/Telegram: https://t.me/octaveleapWebsite: https://www.octaveleap.comTwitter: https://twitter.com/Dk_octaveleap

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Arianne Neves is back, and today's topic is (Part 2) of movement medicine, spiritual healing, intuition, attachment, and becoming one with our breath. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In part 2 of this episode, we got deep and discussed the journey of learning meditation and presence. We are all on our healing journey and unique paths, but these spiritual practices are universal and show us how connected we are. This was a heartfelt conversation, and we loved getting deep with this beautiful soul. To book a Silk Fan Dance Yoga Flow with Arianne Neves, check out her Instagram Book Recommendation: How To Do The Work by Dr Nicole Lepera Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is (Part 1) of movement medicine, spiritual healing, and letting go of grief in the body featuring Arianne Neves. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In this episode, we sat with Arianne and discussed all things movement, healing, spirituality, grief, and her yoga teacher training experience in Bali. We had a heartfelt conversation where we got deep and opened up about the healing process of grief and heartache. We discussed the healing journey Arianne embarked after losing her mom at a tender age and her mom being the link that introduced her to meditation. Which later led to her passion for yoga and silk fan flow. This was such a beautiful conversation with a beautiful soul. We can't wait for you all to listen! Book Recommendation: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

When you think “massage,” what comes to mind? A relaxing splurge? A fancy spa? What about an opportunity to simply feel better, move better, and live better? That's exactly why Darren Colvil became a licensed massage therapist.  In this episode, Darren shares his journey to the massage table, why “massage will help you move,” and ... more »

In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.    She now teaches EMYoga across the US and internationally.  Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice,, both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the Top 100 most influential yoga teachers in America. The Energy to Heal is her newest book, available now!   Purchase Lauren's newest book, The Energy to Heal: https://amzn.to/38ldmEm Purchase The Energy Medicine Yoga Prescription book:  https://amzn.to/3N3isUZ Purchase Energy Medicine Yoga book: https://amzn.to/3m14PK5   Connect with Lauren Walker Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/ YouTube: https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ Facebook: https://www.facebook.com/EnergyMedicineYoga/ Twitter: https://twitter.com/EnergyMedYoga   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

MEET ISZABEL Iszabel is an Ecstatic Dance DJ, Movement Medicine Teacher, Sound Technician, and Sound Therapist. She holds classes, workshops, retreats, and ceremonies around the world. She has DJ residencies in Ibiza and the UK and has played some of the most forward-thinking festivals, including Burning Man and Buddhafield. She hosts a monthly radio show on OpenLab, ‘Music Medicine', and runs an online DJ course – ‘DJ Mystery To Mastery' is a heart-based approach to the art of mixing music.  Iszabel's offerings are tailored to the audience and occasion. She mixes shamanic tribal beats rooted in the Elements with underground club vibes. She combines technical skills with physical and emotional healing, fostering a sense of freedom and deepening the relationship with self, others, and the world around us. Find out more athttps://subtleyoga.com/ ( )https://www.djmysterytomastery.com/ (DJ Mystery To Mastery) and connect with Iszabel onhttps://www.facebook.com/iszabel.x/ ( Facebook) andhttp://instagram.com/iszabel.x/ ( Instagram). IN THIS PODCAST:What is Ecstatic Dance? 6:31 Ecstatic Dance Vs. Movement Medicine 8:35 Sound Therapy For Healing 16:05 Daily Holistic Strategy 31:10 What is Ecstatic DanceWhat is moving meditation? Creating space through freeform dance Ecstatic Dance Vs. Movement MedicineDJ led movement through Ecstatic dance A deeper dive into movement, voice, and exercise From movement and dance on the dance floor to physical healing Accessing the full spectrum of the human body through dance, community, and celebration  Sound Therapy For HealingUsing sound vibration to change the vibration in the body Altering brain state to promote healing Daily Holistic StrategyDaily routines to promote health and centering the mind Connect With Me Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Iszabel onhttps://subtleyoga.com/ ( )https://mixcloud.com/Riseinmovement (Mixcloud), https://openlab.fm/radio/shows/music-medicine (Radio) and connect with Iszabel onhttps://www.facebook.com/iszabel.x/ ( Facebook) andhttp://instagram.com/iszabel.x/ ( Instagram) -Gabrielle Roth's 5Rhythms  -The Body Keeps the Score by Bessel van der Kolk -Issues In the Tissues by Denise LeBarre -https://shaktimat.com/ (Shakti Mat)

Petra Valouchová is an international DNS instructor and head Physical Therapist for the Center for Movement Medicine in Prague, Czech Republic. Petra is certified in Dynamic Neuromuscular Stabilization, Vojta Reflex locomotion principles, Mobilization, and Soft Tissue Techniques according to Lewit, and the Bobath Method for adults. She also completed courses in Neurodynamics according to Butler, Quadrupedal Locomotion method according to Klapp, Taping methods including Kinesiotaping, Stecco Fascia Manipulation, and the Barral Institute method of Visceral Manipulation. Petra has a unique ability to communicate complex ideas and concepts with ease. As we eluded to in the podcast, your first Dynamic Neuromuscular Stabilization (DNS) course will blow your mind! Enjoy! Show Notes DNS Website Upcoming Gestalt DNS Courses --- Support this podcast: https://anchor.fm/gestalt-education/support

In this episode, Ya'Acov shared his journey to becoming a "dancer." We talked about the power of dance, the wisdom of the body, and the importance of daily spiritual practices in our evolution towards greater consciousness. Find Ya'Acov Online: Websites: 21gratitudes.com, schoolofmovementmedicine.com, darlingkhan.com Facebook: https://www.facebook.com/yaacovandsusannahdk Instagram: @shamanyaacov Find Us Online: Main Website: https://www.universaldancer.com/ Podcast Website: http://bit.ly/TheUniversalDancerPodcastWebsite Facebook: https://www.facebook.com/groups/universaldancercommunity Instagram: @the.universaldancer YouTube: TheUniversaldancer

Dziś opowiemy o ciele, o emocjach i o tym, jak za pomocą ruchu, możemy uwalniać nagromadzone napięcie w nas. Będzie szamańsko! :) Artykuł E1T1 | #154 – Movement Medicine: Uzdrawiająca Moc Ruchu – Anna Sierpowska. pochodzi z serwisu Each One Teach One.

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Dziś będzie o tańcu. Ale nie żadne dyskoteki i inne takie. Porozmawiamy o tańcu jako formie medytacji w ruchu (brzmi skomplikowanie, ale jest bardzo intuicyjne). Zastanowimy się, dlaczego tak mocno wstydzimy się swobodnie tańczyć przy innych, co się stało z naszymi pierwotnymi (od)ruchami i co dają animalistyczne pląsy podczas zajęć z Gaga Dance. Gościnią drugiego odcinka jest Anna Sierpowska (https://annasierpowska.com/), prowadząca zajęcia Movement Medicine i zajmująca się tematem transformacji w ruchu. Ekspertka zdradzi, jak rozpuścić w sobie wszystkie napięcia, lęki i stres i odbudować potrzebne połączenie ze światem. Podcast @VoguePolska Dżingiel: @rzeczyniesłychane Zdjęcie na okładce: @jakubplesniarski Realizacja: RPM studio Piszcie do nas na: Kamila Wagner k.wagner@vogue.pl, Agnieszka Zygmunt a.zygmunt@vogue.pl

Dancer Emily Wright introduces us to moving meditation as a contemplative practice. You can also join her in creative exploration through movement in the video from our Autumn 2021 issue (scroll all the way down to find the video at the bottom of the page linked). Based in Charlottesville, VA, Emily Wright is a dancer, movement educator, and author with a passion for the transformative power of dance. An experienced teacher of dance for all ages and a scholar with numerous publications, Emily is available for workshops, master classes, lectures, writing, commissions, and consultation. She offers an online and in-person Movement Medicine class that blends yoga, dance, and contemplation. Her book, Dancing to Tansform: How Concert Dance Becomes Religious in American Christianity, was published in June 2021 by Intellect Press. Learn more about Emily in an interview with her in Vita Poetica's Autumn 2021 issue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vita-poetica/message Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

Our Interviews Editor, Emily Chambers Sharpe, speaks with dancer Emily Wright about dance as a heightened form of attention and a vehicle for making meaning together. A transcript of their conversation, as well as a Moving Meditation from Emily Wright, can be found in our Autumn 2021 issue. Based in Charlottesville, VA, Emily Wright is a dancer, movement educator, and author with a passion for the transformative power of dance. An experienced teacher of dance for all ages and a scholar with numerous publications, Emily is available for workshops, master classes, lectures, writing, commissions, and consultation. She offers an online and in-person Movement Medicine class that blends yoga, dance, and contemplation. Her book, Dancing to Transform: How Concert Dance Becomes Religious in American Christianity, was published in June 2021 by Intellect Press. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vita-poetica/message Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

Na czym polega taniec intuicyjny i jak zmienia naszą relację z ciałem? Czy za pomocą ruchu możemy lepiej połączyć się ze sobą i innymi? Co ma duchowość do świata natury? I jak za pomocą wzorców czerpanych z żywiołów możemy nauczyć się odpuszczać? Porozmawiałam z Anią Sierpowską, nauczycielką movement medicine, która pracuje z ciałem w oparciu o analizę bioenergetyczną Lowena, metodę Labana i bodywork. Ania opowiedziała o tym, jak to jest zatańczyć wiatr, dać mu formę i rozpuścić go w ciele. Zagłębiłyśmy się w praktykę movement medicine, integrację natury w mieście, korzystanie z mocy żywiołów i mądrości przeszłych pokoleń. To była ogromna inspiracja, móc porozmawiać z kimś, kto jest głęboko w kontakcie ze sobą i potrafi mądrze trzymać przestrzeń dla innych. Zapraszam Was do odsłuchu i korzystania z opowieści Ani – można się wiele nauczyć! Strona Ani: https://annasierpowska.com/ Fanpage Ani: https://www.facebook.com/AnnaSierpowskaMovementMedicineLowenbodywork/ Zajęcia Movement medicine z Anią w Warszawie: https://fb.me/e/1kkWNheop Audycja Body Talks w Radiospacji: https://radiospacja.pl/shows/body-talks/ Instagram Sznurowadeł: https://www.instagram.com/sznurowadla.mysli/ Jeżeli podobają Ci się moje treści i chcesz wspierać dalszy rozwój Sznurowadeł, dołącz do grona Matronek i Patronów na Patronite. Szczegóły znajdziesz na moim profilu: https://patronite.pl/sznurowadla-mysli Ukłony i podziękowania za realizację dźwięku należą się niezastąpionemu Piotrowi Sz. Sznurowadeł możecie posłuchać na: Spotify, Apple Podcasts, YouTube, Google Podcasts, Anchor, Breaker, Overcast, PocketCasts i RadioPublic.

"The body is the ultimate instrument. It is the gateway for wherever you want to go." Meet Kirti Srivastava (she/her) - a dancer, yogi and an educator for over 20 years, she looks to connect our human existence to our spiritual calling.As a first generation American, Kirti has weaved constructs around race and identity with her spiritual work as well resulting in deep conversations around cultural appropriation, the role of patriarchy and the responsibility of human beings on this planet. She currently works to promote peace through self love as a personal trainer integrating mindful fitness, a yoga philosophy teacher, an educational consultant bringing arts and spirit into school culture, and as a Movement Medicine practitioner who facilitates individual and group Tantric Energy Healing practices through Breath, Sound and Movement.In our conversation, Kirti shares intimate details about her embodied experience of utilizing movement as medicine to heal, transform & ascend on her highest path. From healing her own body through visualization to tapping into the sacred geometry of numbers, nature & dance - you will receive an abundance of stories, wisdom & practices from this Soul singing episode.Be sure to connect with Kirti & her offers at https://www.dilseculture.com/Join the Self Remembrance community on Instagram @selfremembrance & learn about our offerings at self-remembrance.comLove, Meg

Wondering about the medicinal properties of spices? Curious about the science behind Collagen and Collagen Supplements? Wondering why herbs and spices have been getting all the press lately? Let's take a deep dive into alternative medicine, using principles of traditional Chinese medicine with Dr. Josh Axe. With his passion driven by the profound healing effects of natural medicine on cancer with his mother, he speaks into what inspired his mother to keep an open mind to methods beyond the traditional health care system. Dr. Axe dives into the significant benefits of collagen, the types, and the best sources of collagen, through meat consumption or as a supplement. Furthermore, Dr. Axe unveils the interplay between emotions and the taxing effects of different emotions on different organ systems, ultimately honing in on identifying and managing the root cause of your symptoms. Through this interplay, he explores the world of herbs and spices, explaining which ingredients are most beneficial for different health conditions. Moreover, he dives into the power of mushrooms, highlighting the therapeutic effects of different types of mushrooms, and explores the taboo around CBD. We mention PaleoValley in this episode. Dr. Jen & Dr. Dom swears by Paleovalley because they know everything that is in their beef sticks of superfood bars and that they can trust the ingredients list that has no vague labeling and words they understand! Stack them up in your pantry using ‘OPTIMAL' to get a 15% discount at checkout. Click here: http://paleovalley.com/optimalbody What You Will Learn In This Interview with Dr. Josh Axe: 3:26 – Where Dr. Axe's Passion Origins From. 7:40 – Dr. Axe's mother and her open mind to Ancient Medicine. 9:07 – How Dr. Axe introduces Natural Medicine to first-timers. 11:47 – Why Collagen. 15:09 – Types, Quality, Sourcing Collagen 18:45 – Getting more collagen by eating the nits and grits of meat? 20:00 – How emotions tax different organ systems. 25:16 – Herbs that support different medical issues. 28:16 – Power of Mushrooms. 30:53 – CBD Taboo. 33:34 – Movement Medicine. 37:03 – Learn more with Dr. Axe! About Dr. Josh Axe: Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET and Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Items mentioned in this episode include: Dr. Axe's Website: https://draxe.com/ Dr. Axe's book: Ancient Remedies: https://draxe.com/ancientremedies/ Dr. Axe's Instagram: https://www.instagram.com/drjoshaxe/ Dr. Axe's Podcast: https://draxe.com/podcast/ To learn more about Dr. Josh and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode113/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

This episode is a juicy one! I chat with Nicole Pemberton all about connecting with our inner womb wisdom, embodying the Divine Feminine, healing ancestral trauma and emotional baggage through dance and somatic practices, incorporating more pleasure and sensuality into our lives, and so much more. Tune in to learn how to come back home to yourself, love your body exactly as it is, and celebrate your sensual nature.   ABOUT NICOLE: Nicole Pemberton is a womb priestess, dance artist, educator, writer, speaker, and a Temple Body Artist through the mentorship of Sofiah Thom. Her lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada. She has an extensive background in performance and education in dance, and has studied health coaching, somatic movement, and energy healing modalities such as Reiki and crystal therapy. It is through her own profound life experiences, as well as her extensive studies and mentorship, that she has now birthed her platform, The Goddess Moves. Through The Goddess Moves, Nicole offers 1:1 mentorship and online group programs. She facilities sacred space for women to deepen into a transformative relationship with their womb space.   CONNECT WITH NICOLE: Website Facebook Group Instagram   CONNECT WITH NADINE: Website Instagram: @bloomwithnadine Youtube Channel   If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”  Make sure to take a screenshot of your review and email it to nadine@bloomwithnadine.com to receive a special healing meditation.   Share this episode on Instagram and tag @bloomwithnadine and @soulnectarpodcast with your biggest a-ha moments and takeaways. I'd love to shout you out and hear what resonated with you.   Want to contribute to the funding of Soul Nectar? You can donate here ♡   AFFILIATE LINKS: ☆ Gift yourself a yoni egg, crystal wand, & more at Yoni Pleasure Palace and get $10 off using code YONILOVE ☆ Check out the beautiful yoni eggs, crystal wands, & steams at La Loba ☆ Shop for crystal wands, yoni eggs, body butter, & steams at The Empowered Woman   Intro & Outro Music: Beach by Xxiuk   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This time round I'm talking to shaman and healer, Ya'Acov Darling Khan. Ya'acov is very much a 21st century shaman. Based in Devon in the UK, he is a bestselling author and founder of the School of Movement Medicine. He has devoted the last 30 yeas of his life to bringing together ancient shamanic practices from different indigenous cultures around the world to make what he calls everyday shamanism Here he talks about the benefits of being buried alive, Coronavirus, cultural misappropriation, plant medicine, the need for occasional heartbreak and how shamanism can be used to help heal and change our lives For shownotes and more see my website www.monkonamotorbike.com

Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb!  SHOW NOTES  2.30 – Background in tech & investment banking 3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension 4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain 5.00 – He knew there would be a multitude of side effects & he'd be on them long-term – maybe the rest of his life 6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary 7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise. 8.00 – Gateway to interest in food / sleep / reduction of stress 9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer' 10.00 – Realised he was getting bored going to the gym / getting injured – “honeymoon period was over” 11.00 – Refocused on the joy of movement  13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy 14.00 – Primal Play & Movement Coach  15.00 – Becoming more human 16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING 17.00 – There is a perception that it is difficult to do 18.00 – You can outsource food preparation / ready meals etc. 19.00 – You can't outsource exercise 20.00 – We're designed to conserve energy and are hardwired for convenience/ease. This is a problem!   21.00 – You can't out eat a sedentary life 22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut 23.00 – Movement outdoors increased benefits, & Vitamin D 24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation. 25.00 – Benefit of being out in nature & colour green 26.00 – Movement facilitates so many bodily functions. 27.00 – Impact of movement on gut health 28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout. 29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity  30.00 – A highly oxygenated state in the body means a healthy gut and body 31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity. 32.00 – NC comment – 95 per cent of all illness & disease is attributable to the environment in the body. The number 1 reason for all chronic disease is under oxygenation of cells. 33.00 – Cell fuels & oxygen – all functions in the body require movement 34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!] 36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose 38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet.  39.00 – No insulin is required to deposit blood sugar from blood into muscles 40.00 – Movement is necessary for complete, and true, reversal 41.00 – His own story means he has full metabolic flexibility 42.00 – True definition of health & wellbeing 44.00 – Sleep quality and hygiene impact on blood glucose 46.00 – World population examination 48.00 – Statistics on guidelines – understatement of what is really necessary 52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it.  53.00 – Our body requires different intensities to be truly healthy 54.00 – Ideas to incorporate movement into your office job 56.00 – Being Human. Find something you enjoy & love & move.  57.00 – Be generalist vs specialist 58.00 – Model and mimic our ancestors vs importance of the chair 59.00 – NC: “The chair is the worst invention ever for our backs” 60.00 – The “Joey Chair” 62.00 – TEDx talk: “Why Working Out Is Not Working out” 64.00 – The majority of people will queue for the escalators – get moving!! 65.00 - Food or movement most important? 66.00 – Website reference: https://www.PrimalPlay.com 67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember) 68.00 – Reduces depression / likelihood of dementia & so much more 69.00 – Darryl's Number 1 Vitality Secret Find Darryl here and his books and resources: https://www.PrimalPlay.com  Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com) Paleo From A to Z https://www.PaleoFromAtoZ.com Paleo Fitness  https://www.PaleoFitnessBook.com Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast