It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal development

Season 7 - Episode 12 - The Basics - An Interactive Show With Amira Of TMM On Forgiveness ADDICTION | FORGIVENESS | TRAUMA This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show, we hear from the incredible Amira of TMM. Today's show is an interactive one so please do bring a pen and paper and work through this show with Amira and I. Amira will be sharing:

Series 7 - The Basics - Episode 11 - An Advertising Show For My Services This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show:

Series 7 - The Basics - Episode 10 - A Survivor's Story - An interview with Bon Collins of Be More Bon. TRAUMA | FERTILITY | BODY IMAGE This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show, we hear from the incredible Bon Collins in our latest Survivor's story! Bon will be sharing:

Season 7 - Bonus Episode - A one off special, with Bridget Cooper. HUMAN DESIGN | UNIVERSE | LIFE COACH This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show, I am sharing:

Season 7 - The Basics - Addiction - Episode 8 - An educational show on why we are addicted to Stress, Drama and Anger. DRAMA | ANGER | STRESS | INNER CHILD This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show, I am sharing:

Season 7 - The Basics - Addiction - Episode 7 - An educational show with Andy Morgan on #selfharm. Part 2. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

Season 7 - The Basics - Addiction - Episode 6 - An educational show with Andy Morgan on #selfharm. Part 1. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

Season 7 - The Basics - Addiction - Episode 5 - An inspirational interview with a survivor Aidan Selman on Self-harm This week I am interviewing a survivor and a true inspiration and that is Aidan Selman. Aidan has been on a huge journey battling his demons through mental health and now actually works within the sector helping families through their own struggles. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

Season 7 - Episode 4 - An educational show on Addiction. In this episode we hear from the totally amazing Martina bencova on her story with alcoholism and rehab. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

Season 7 - Episode 3 - An educational show on Addiction. In this episode I share some info from some great websites. SELF HELP | ADDICTION | MENTAL HEALTH This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

Season 7 - Episode 2 - BONUS - An inspirational meditation from Episode 2 of addiction, with Kirstie Fraser and her story of food addiction MENTAL HEALTH |ADDICTION | EATING DISORDERS This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode:

Season 7 - Episode 2 - An inspirational interview with Kirstie Fraser and her story of food addiction ADDICTION | EATING DISORDERS This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

Season 7 - Episode 1 - My story with addiction This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's episode:

Season 6 - The Basics - Episode 11 - The Round Up This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode we are going to recap on some of the valuable information our guests have shared with us, we will be hearing from: ❤️ Jenn Bool ❤️ Laura Bryan ❤️ Sarah Keates Andrews ❤️ Chris Davies I hope you enjoy the show and you gain some great insights. Stay safe, stay well and i'll see you all Saturday 15/01/22 for our new Season. Season 7 - Addiction xx

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show I share with you a Christmas message. Whilst Christmas is a joyous time for some, others may be feeling lonely and depressed during this season so I wanted to share a message with you all. Merry Christmas to all of the listeners and guests that have graced this show, thank you so much for all of your support. Have a fabulous New Year and I'll see you on the flip side in 2022. Until then stay safe, stay well xxx

Season 6 - Episode 9 - Part 2 - An educational but inspirational interview with Russell Jenkins all about pain and mental health with a touch of randomness PAIN | CANCER | MENTAL HEALTH This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This week I interview the inspiration that is Russell Jenkins. Russell is an injury specialist based in Swindon. Russell has a powerful story to share with us of how he came to discover the "Hands of God" This show has been split into 2 parts as Russell has so much he wants to share with us. In this show Russell explains

Season 6 - Episode 9 - Part 1 - An educational but inspirational interview with Russell Jenkins all about pain and mental health with a touch of randomness PAIN | CANCER | MENTAL HEALTH This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This week I interview the inspiration that is Russell Jenkins. Russell is an injury specialist based in Swindon. Russell has a powerful story to share with us of how he came to discover the "Hands of God" This show has been split into 2 parts as Russell has so much he wants to share with us. In this show Russell explains

Season 6 - Episode 8 - An educational interview with the master Chris Davies - Alkaline Diet DIET | CANCER | HEALTH This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This week I interview once again the master that is chris Davies and we are going to be discussing the alkaline diet and why it is so beneficial to our overall health. In this show Chris explains

Season 6 - Episode 7 - An inspirational survivor story show with Jessica Annah This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This week we have our very first #survivor story!! I am interviewing the miracle that is - Jessica Annah Jessica is 1 brave lady for sharing her story with us. This girl has overcome so much and has lived to tell the tale. I'm sure when you've listened to this show it will #inspire you to push through whatever you may be dealing with. In this show Jessica shares:

Season 6 - The Basics - Episode 6 - An educational interview with Sarah Keates Andrews on how our menstrual cycle affects our mental health. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. With this show it is my intention to raise your awareness to how your body works and enable you to use your natural flow to make life easier. You may even find that the mental unwellness you have been experiencing is actually just your natural cycle and with this knowledge you can create systems that compliment you; bringing about ease in your life. This show is for the guys too, so maybe you can understand the Mrs a little more

Season 6 - The Basics - Episode 5 - An Educational show on Nutrition & Hydration with Laura Bryan of Mind Nourishing This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode Laura is going to cover: ✨ How food affects our mood ✨ How hydration benefits our bodies and minds ✨ We learn about different types of bacteria and how it contributes to mental health ✨ Laura explains all about our 2nd gut And so much more. A must listen. Join me on 9/10/21 for a bonus show, where I interview Sarah Keates Andrews on how our menstrual cycle can affect our mental health. Some remarkable information in this episode. Until then stay safe, stay well and i'll see you all in a couple of weeks xx

Season 6 - The Basics - Episode 4 - Goal Setting Masterclass This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. Today we are tackling our very first Mastercall all on how to set a goal and accomplish it. In today's show:

Season 6 - Episode 2 - The Basics - A research show on Exercise, Nutrition & Water This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode we are going to cover:

Season 6 - Episode 3 - The Basics - A motivational, educational and inspirational interview with Jenn Bool of Lone Wolf PT.  This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show I get to interview my very own #PT on why exercise and movement are so beneficial to our mental health, I am so excited to have Jenn on the show, and here is what we will over:

Season 6 - The Basics - Episode 1 - My story with exercise, nutrition and water. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode we are going to:

Welcome back everyone! As we welcome Phase 2 - The basics and Season 6 - Exercise, Diet and Water I wanted to give you all a little heads up of what to expect. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around mental health and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to learn & grow from my experiences, my guests and my audience. In this episode: An introduction into the next phase of the podcast - The Basics What you can expect, when you can expect a new show, what we will cover and how the Podcast is delivered. I hope you enjoy this episode. If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com And don't forget to like & subscribe ;) Sending you love & light in these CrAzY times Sarah xx mental health | trauma | self-help | personal development | heal

Season 5 Episode 5 - PTSD. An educational show on PTSD & CPTSD This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode we are going to cover:

Season 5 Episode 4 - PTSD. A motivational and educational interview with Kimberly Holder of Revamp Aesthetics Redditch. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. An educational show at it's best This episode Kim is going to cover:

Season 5 Episode 2 - Part 2 - PTSD. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-defence. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this show Pete talks:

Season 5 Episode 2 - Part 1 - PTSD. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-defence. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this show Pete talks:

Season 5 Episode 1 - PTSD - My Story. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's episode I share:

Season 4 Episode 4 - Stress. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-defence. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this show Pete talks:

Season 4 Episode 3 - Stress. An educational show with facts, information and tools. Designed to raise our awareness to the severity of #Stress in the UK and how we can manage stress with coping mechanisms and by being proactive. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this show:

Season 4 Episode 2 - Stress. A #motivational, #educational and truly #inspirational interview with Michelle Bebbington of Total Therapy. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This week's show is another totally inspiring and educational interview, this time with the incredible Michelle Bebbington of Total Therapy Association!! I am so excited to welcome Michelle to the show and hear her words on #stress. In this episode Michelle talks:

Season 4 Episode 1 - Stress - My Story. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's episode I share:

Season 3 Episode 4 - Depression. A #motivational, #educational and truly #inspirational interview with Chris Davies of Total Therapy. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's episode:

Season 3 Episode 3 - Depression. An educational show with facts, figures and research. Designed to raise our awareness to the severity of Depression in the UK. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This week is a #Depression educational show. With references from:

Season 3 Episode 2 - Depression. An interview with a survivor of Depression, Kirstie Fraser Depression | EFT | Antidepressants This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode, Kirstie talks: How depression affected her life Her story with #Prozac How she beat the depression and keeps it at bay How #EFT helped her with depression I hope you enjoy the show and gain some useful insights. Stay safe, stay well and i'll see you all again next week with episode 3 of Depression season - An educational show designed to bring you facts, statistics and valuable tools to help you with depression xx

Season 3, Episode 1 of the "It's a CrAzY LiFe" Podcast - Depression - My story on how I became depressed and how it affected my life Depression | Trauma | Self-help Tools This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This season is dedicated to Depression, we will hear from a survivor of Depression, a counsellor & coach who deals with clients who have depression, I will also share my story & some coping mechanisms you can try at home to cope better. In this week's episode:

Season 2, Episode 4 of the "It's a CrAzY LiFe" Podcast - Anxiety - An interview with Anita Mckenna. Counselling | Anxiety | Self-help Tools This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This season is dedicated to Anxiety, we will hear from a survivor of Anxiety, a counsellor & coach who deals with clients who have anxiety, I will also share my story & some coping mechanisms you can try at home to cope better. In this week's episode, Anita Mckenna talks: Why she became a counsellor then transitioned to a transformation coach How her #daughter inspires her How she has coped with #motherhood during #lockdown How to gain free counselling A free workbook designed to help you combat anxiety I hope you enjoy the show

Season 2, Episode 3 of the "It's a CrAzY LiFe" Podcast - Anxiety - Educational Show Resources | Statistics | Self-help Tools This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This season is dedicated to Anxiety, we will hear from a survivor of Anxiety, a counsellor & coach who deals with clients who have anxiety, I will also share my story & some coping mechanisms you can try at home to cope better. In this week's episode: Statistics on anxiety What is anxiety? What causes anxiety? The symptoms for anxiety How is anxiety treated? A few more tools for you to try to combat anxiety

Season 2, Episode 2 of the "It's a CrAzY LiFe" Podcast - Anxiety - An interview with Tamsin Chik on how she overcame and still does, #anxiety Welcome back to Season 2 of the "It's a CrAzY LiFe" Podcast. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This season is dedicated to Anxiety, we will hear from a survivor of Anxiety, a counsellor & coach who deals with clients who have anxiety, I will also share my story & some coping mechanisms you can try at home to cope better. In this episode: Interview with the amazing Tamsin Chik How Tam copes with anxiety today How Tam and her family fought off the Coronavirus How a self-help toolbox made all the difference in her journey Tam's story! And of course some tools for you to take advantage of today to help towards anxiety I hope you enjoy the show and it helps you in anyway it possibly can. Stay safe, stay well and i'll be back next week for episode 2 of season 2 xx

Season 2, Episode 1 of the "It's a CrAzY LiFe" Podcast - Anxiety - My Story Welcome back to Season 2 of the "It's a CrAzY LiFe" Podcast. This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. This season is dedicated to Anxiety, we will hear from a survivor of Anxiety, a counsellor & coach who deals with clients who have anxiety, I will also share my story & some coping mechanisms you can try at home to cope better. In this episode: The catalyst of the anxiety What happened to me before I got help How I overcame the anxious condition A few techniques for you to try to cope with anxiety I hope you enjoy the show and it helps you in anyway it possibly can. Stay safe, stay well and i'll be back next week for episode 2 of season 2 xx

Episode 4 of the "It's a CrAzY LiFe" Podcast - Motivate your #mornings self-help tool This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode: Learn how to use music to elevate your mood in the morning Self-help tools for starting your days brighter Set yourself up to begin your journey I hope you enjoy this episode. Bare with us as we grow and learn through this new journey of Podcasting and raising awareness for mental health. If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com And don't forget to like & subscribe ;) Sending you best wishes & strength in these CrAzY times Sarah xx mental health | trauma | self-help | personal development | heal | positivity | depression | anxiety | stress

Episode 3 of the "It's a CrAzY LiFe" Podcast - My journey This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around mental health and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to learn & grow from my experiences, my guests and my audience. In this episode: A brief account of the worst breakdown of my mental health journey My struggle with the NHS and getting an intervention Finding the law of attraction How I pulled myself out of the darkness and came to be a coach and a Podcast host I hope you enjoy this episode. Bare with us as we grow and learn through this new journey of Podcasting and raising awareness for mental health. If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com And don't forget to like & subscribe ;) Sending you love & light in these CrAzY times Sarah xx mental health | trauma | self-help | personal development | heal Trauma | self-help | depression | anxiety | stress | ptsd | psychosis | life coach | mental health awareness

Episode 2 of the "It's a CrAzY LiFe" Podcast This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around mental health and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to learn & grow from my experiences, my guests and my audience. In this episode: A brief overview of my story and how I became mentally unwell. You will hear a brief description of why my mental health declined, the trauma I lived through as a child and the catalyst of what caused the breakdown that changed my life. I hope you enjoy this episode. Bare with us as we grow and learn through this new journey of Podcasting and raising awareness for mental health. If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com And don't forget to like & subscribe ;) Sending you love & light in these CrAzY times Sarah xx mental health | trauma | self-help | personal development | heal

Welcome to this brand new Podcast - It's a CrAzY LiFe! This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around mental health and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to learn & grow from my experiences, my guests and my audience. In this episode: An introduction into the "It's a CrAzY LiFe" Podcast and a quick introduction to me - your host Sarah. What you can expect, when you can expect a new show, what we will cover and how the Podcast is delivered. I hope you enjoy this episode. Bare with us as we grow and learn through this new journey of Podcasting and raising awareness for mental health. If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com And don't forget to like & subscribe ;) Sending you love & light in these CrAzY times Sarah xx mental health | trauma | self-help | personal development | heal