Podcasts about ptsd ptsd

「フジテレビ第三者委員会が調査報告書公表「中居氏が女性に性暴力を行いPTSDを発症した」「業務の延長線上における性暴力であった」」　元タレントの中居正広氏と女性とのトラブルに端を発した一連の問題を巡り、フジテレビと親会社のフジ・メディア・ホールディングスは、第三者委員会の調査報告書を公表しました。両社の取締役会に提出された調査報告書では、「本事案において中居氏が女性に対して性暴力を行い、PTSDを発症した」としています。さらに「港社長（当時）らは、人権に関するリスクを重大な経営リスクとして認識し、有事における危機管理として対応すべきであったが、リスク認識・評価を誤り、会社の危機管理としての対処をしなかった」と指摘しています。また「中居氏と女性との関係性、両者の権力格差、フジテレビにおけるタレントと社員との会食を巡る業務実態などから、本事案は、フジテレビの業務の延長線上における性暴力であった」としています。

韩语文字版依然在公众号《朴薄韩语》回复关键字：回韩国下 获取~以下是对话的中文翻译，papago版（因为平台限制，必须有中文才可以...）学习韩语直播课可以添加VX：piaobohanyu 详询延东老师:大家好。我是朴薄韩语的延东老师。舒芽爸:大家好，我是舒芽爸。延东老师:舒芽爸，这次我们打算聊什么内容呢？舒芽爸:延东老师上次说这次接着讲8月初回韩国的感受。延东老师:对对，那我们马上开始吧？舒芽爸:好的。延东老师:那么现在开始朴薄韩语你我的韩语世界第181期吧。延东老师:上次我说过我回韩国的事情吧？舒芽爸:虽然说了，但是除了延东老师说很热以外，其他的内容都记不起来了。延东老师:上次我好像只说太热了，所以对听众朋友们有点抱歉。舒芽爸:大家会理解的。延东老师:那么接下来就接着上次，聊一聊我回韩国的感受吧。舒芽爸:好的。延东老师:其实这次回韩国的时间太短了，没有时间去感受什么，但还是来聊聊吧。舒芽爸:这次延东老师去哪儿了？延东老师:没有特别去的地方。舒芽爸:那也应该去过了吧。延东老师:就是家附近的往十里站，还有往十里站的E-MART，那栋楼3层还是4层的美食广场，那栋楼地下的购物中心？舒芽爸:只在家附近玩了吗？延东老师:我去考试了，也出去见朋友了。舒芽爸:原来如此。延东老师:是的。这次去韩国到处走动的时候，一般都会坐地铁，但再次感受到了首尔的地铁很复杂。舒芽爸:我在韩国生活的时候也不知道，但是来到中国之后才发现韩国的地铁真的很复杂。延东老师:而且地铁真的很安静，偶尔也会有自言自语的人。舒芽爸:一个人吵闹？延东老师:是的。因为我戴着耳机,所以没听清具体说什么,但是有几个人看起来精神健康相当不好。舒芽爸:只要不给别人带来伤害就行了。延东老师:重要的是，他不让别人坐在他旁边的位置上，对想坐的人说什么。舒芽爸:但是没有人理那个人吧？延东老师:是的，我坐在他对面，感觉像奇怪的人，所以换到别的车厢了。舒芽爸:做得很好。听说最近有很多奇怪的人。延东老师:还有一个不太适应的。舒芽爸:什么呀？延东老师:我去年这个时候回韩国的时候，有一件事真的很不适应，那就是自助服务机。舒芽爸:听说新冠疫情爆发后，为了非面对面的接受订单才激活的。延东老师:我去年第一次用。但是这次也有点不适应。每次订购的时候都按这个按那个，结账的时候刷卡。舒芽爸:第一次用的话有可能会那样。延东老师:而且大部分餐厅每个座位都有自助服务机，所以用那个点餐。太神奇了。舒芽爸:延东老师在亲自点餐和自助服务机点餐中感觉哪一个更方便呢？延东老师:适应的话自助服务机应该会很方便，但是感觉社会好像变得太冷漠了。舒芽爸:为什么感觉变凄凉了？延东老师:人们之间好像没有对话了。总之既舒服又神奇，感觉有点奇怪。舒芽爸:还有什么感受吗？延东老师:刚才也说过，我去年这个时候回了韩国，当时入境中国的时候应该义务性地进行隔离。舒芽爸:去年是那样吗？延东老师:是的，我记得从韩国来中国的那天，在机场申报健康二维码等等各种申报，非常忙。所以这次也想着怎么办呢，比起出发时间提前4个小时到达了机场，但是什么都不做。舒芽爸:我来中国的时候也没做什么。延东老师:还有，下飞机的时候太奇怪了。舒芽爸:有什么奇怪的？延东老师:因为好久没看到大连的天空了。舒芽爸:去年应该见过吧。延东老师:去年从韩国来中国的时候，因为没有直飞大连的航班，所以去了南京。然后隔离。啊~想想去年真的太累了感觉PTSD会来。舒芽爸:为啥呢来PTSD呢？延东老师:说来话长，有这样的事情。舒芽爸:以后再说吧。延东老师:好的。总之，我这次到大连机场，顺利办理完入境手续后，有感触。舒芽爸:感受到了什么？延东老师:"现在想回韩国的时候可以尽情地去了。"延东老师:今天接着上次，我们聊了关于我时隔一年回韩国的感受。舒芽爸:其实感触更多，因为没时间，所以只说了其中印象最深刻的吧？延东老师:是的，在中国待了很久后回到韩国，总是有种感觉，垃圾桶少，没有地方扔垃圾;我过马路的时候右转的车在等着我等等，这些很多都是经常有感觉的，所以这次没有详细说。舒芽爸:做得很好。延东老师:那么今天的内容就到这里吧。舒芽爸:好的，知道了。延东老师辛苦了。延东老师:舒芽爸也辛苦了。今天继上次,我们聊了聊我时隔一年回韩国的感受。我觉得大家也经历过这样的经历。真的是久违地回到故乡，故乡变化很大的那种经验。我去年回韩国的时候感受到了很多，这次也感受到了不少。但是很开心现在想回韩国的时候可以轻松地回韩国。意思就是如果大家也想去韩国的话随时都可以去，对吧？大家当中有以前去过韩国的人吧？这次去韩国的话，可能会对我今天对话中所说的内容产生共鸣。我话太多了吧？那么今天的内容就到这里吧。我是朴薄韩语的延东老师以上是客串舒芽爸。感谢收听的朋友们。下次见,再见~

Dr. Erkeda DeRouen talks to Dr. Laura Fortner, a board certified OB/GYN with 21 years of experience. She is also a certified life coach who helps physicians overcome adverse events and medical malpractice. They talk about how to cope with emotional stress that comes from lawsuits and traumatic medical cases.   [01:04] Introducing Dr. Laura Fortner [05:26] Medical Malpractice is Real [09:25] Coping with Distress [12:25] How Coaching Can Help with PTSD [18:15] Quick Ways to Overcome Triggers [23:03] How to Prevent Malpractice Lawsuits   Medical Malpractice Lawsuits Happen There is a high likelihood that physicians, most especially surgeons, will get sued at least once. A medical malpractice lawsuit can shake your confidence, leaving you with a lot of doubts about your competence. Unfortunately, there is very little training or support for physicians to help them navigate this challenging process.   Coaching Can Help with PTSD PTSD can be addressed through coaching, with the added benefit of being discreet. Coaching sessions are not charted in any way so you don't have to be worried about it appearing on your medical record. If a traumatic event affects you to this day, you can engage in memory reconsolidation, stress relief, and thought work with a coach.   Manage your Distress  Whenever you feel frustrated, upset, or angry, you can stop negative self-talk by staring at a wall or object. Fix your eyes but try to look using your peripheral vision. This trick can help shut off your thoughts so you don't reinforce the negativity you already feel. Another thing you can try is a mini meditation. Oftentimes, we feel out of sorts because we try to resist reality. Take deep breaths through your belly. On your third or fourth breath, say “I accept what is happening and I release all resistance to it.” This might seem like an insignificant practice, but you'll be surprised by how much better you'll feel afterwards.   Avoid Medical Malpractice  The #1 reason why physicians get sued is because patients feel like their doctors are not transparent with them. Patients will also tend to seek counsel if they don't feel heard. They want to know that physicians are willing to learn from their mistakes or to make changes to better the system. Knowing this, doctors should be more empathetic towards their patients. At times, listening is preferred over speaking. Try to see things from your patient's perspective and form a human connection with them. Little gestures like a handshake, shoulder pat, or even eye contact can show that you truly care. You can reach Dr. Laura Fortner through her LinkedIn. To learn more about her coaching services and to join the waitlist for Healthcare Hero Healing Circle, visit themedmalcoach.com.   To learn more about how MedSchoolCoach can help you along your medical school journey, visit us at Prospective Doctor. You can also reach us through our social media: Facebook: https://www.facebook.com/MedSchoolCoach Dr. Erkeda's Instagram: https://www.instagram.com/doctordgram/ YouTube: www.youtube.com/@ProspectiveDoctor

S A U N A I E Presents Men's Mental Health Month  Q U O T E S: A Day of Worry is More Exhausting than A Week of Work 2nd: Believe in New Possibilities  S E G M E N T S: Men Mental Health Stats  1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experiencing some form of Depression or Anxiety, but less than half sought treatment. 2. Men Experience a Higher Rate of Suicide than Women. Depression, when Left Untreated, can in some cases reach a Crisis Point of Suicidal Contemplation. With so few men reaching out for Help or Support, and instead Suffering in Silence, this may be 1 reason why Men face a Higher Suicide Rate. 3. About 6 of every 10 Men Experience at least 1 Trauma in Their Lives: Men are More Likely to Experience Trauma related to Accidents, Physical Assault, Combat, Disaster, or even Witness a Death or injury. Which can cause PTSD & PTSD can Develop Weeks, Months, & sometimes Even Years after an Experienced Trauma, & can cause a Person to Relive that Traumatic Event. They'll Want Avoid Places or Situations that serve as a reminder of it aka Triggers. 4. Men are almost 2 times more likely to Binge Drink than Women: Not only do Men Binge Drink More often than Women,  Men consistently have Higher Rates of Alcohol-Related Deaths & Hospitalizations. Men are also More likely to have used Alcohol before dying by suicide.  H O T L I N E S Childhelp National Child Abuse Hotline (800) 422-4453 Crisis Text Line Text HOME to 741741 National Domestic Violence Hotline (800) 799-7233 National Sexual Assault Hotline (800) 656-4673 National Suicide Prevention Lifeline (800) 273-8255 Veterans Crisis Line (800) 273-8255, PRESS 1 --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

There is little out there that compares to the fear one experiences when trying to navigate the world after a trauma happens to you… and then adding a PTSD diagnosis into the mix of the unknown, and ADHD! Join in and listen as Natalie shares not only her journey with PTSD and ADHD, but how cannabis (marijuana) helped her to manage her PTSD

Season 5 Episode 5 - PTSD. An educational show on PTSD & CPTSD This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In this episode we are going to cover:

Many survivors of trauma have heightened baselines of anxiety, and one way that can be seen is through “absolute thinking.” When survivors face a trauma, there is a conditioned thinking pattern that can take place... “I need to be careful of how I react, because if they get upset, they might.... etc.” Check out the episode to hear more! You can follow Bre Lasley @biamovement and find her merch on thebiamovement.com

Did you know that trauma does not have to directly happen to you for you to feel symptoms that are similar to PTSD? That trauma can come from caring for, hearing about, or witnessing the intense suffering of others. Symptoms may look like having rumination's of the event suffered by others, you may feel inadequate and unable to help, sleep problems and always on the lookout, anxiety, and re-experiencing personal trauma. How can you protect yourself? By practicing self-care ✨

臧寅垠，北京大学心理与认知科学学院研究员。“把创伤的经历直接写下来，同时将与之相关的负面情绪写下来，可以有效地减轻PTSD的症状。”汶川地震过后， 创伤后应激障碍（PTSD）这个词逐渐进入了大众视野。亲历了对生命产生威胁的事件——自然灾害、暴力、车祸、战争，或者目睹了亲人、朋友生命受到威胁的事件，都可能产生创伤后应激障碍。 臧寅垠在焦虑及创伤后应激障碍等心理疾病的干预领域研究多年，她曾在四川地震灾区开展PTSD的临床研究，在美国工作期间也深度参与了对现役军人的PTSD干预研究。针对2020年新冠肺炎疫情这次大的公共卫生危机，医护人员、患者及患者家属，可能是疫情结束后患PTSD的高危人群，臧寅垠也在逐步开展研究。“面对经历过重大创伤以及躯体损害的人，我就觉得当时学到的许多心理咨询技巧和支持性的方法显得非常苍白和无力。我当时非常想知道，什么样的技术和方法可以有效地帮助他们，缓解他们心理上的痛苦。抱着这样一个目的，我在博士期间就把对我国地震PTSD患者的治疗作为主要的研究项目。”

臧寅垠，北京大学心理与认知科学学院研究员。“把创伤的经历直接写下来，同时将与之相关的负面情绪写下来，可以有效地减轻PTSD的症状。”汶川地震过后， 创伤后应激障碍（PTSD）这个词逐渐进入了大众视野。亲历了对生命产生威胁的事件——自然灾害、暴力、车祸、战争，或者目睹了亲人、朋友生命受到威胁的事件，都可能产生创伤后应激障碍。 臧寅垠在焦虑及创伤后应激障碍等心理疾病的干预领域研究多年，她曾在四川地震灾区开展PTSD的临床研究，在美国工作期间也深度参与了对现役军人的PTSD干预研究。针对2020年新冠肺炎疫情这次大的公共卫生危机，医护人员、患者及患者家属，可能是疫情结束后患PTSD的高危人群，臧寅垠也在逐步开展研究。“面对经历过重大创伤以及躯体损害的人，我就觉得当时学到的许多心理咨询技巧和支持性的方法显得非常苍白和无力。我当时非常想知道，什么样的技术和方法可以有效地帮助他们，缓解他们心理上的痛苦。抱着这样一个目的，我在博士期间就把对我国地震PTSD患者的治疗作为主要的研究项目。”

臧寅垠，北京大学心理与认知科学学院研究员。“把创伤的经历直接写下来，同时将与之相关的负面情绪写下来，可以有效地减轻PTSD的症状。”汶川地震过后， 创伤后应激障碍（PTSD）这个词逐渐进入了大众视野。亲历了对生命产生威胁的事件——自然灾害、暴力、车祸、战争，或者目睹了亲人、朋友生命受到威胁的事件，都可能产生创伤后应激障碍。 臧寅垠在焦虑及创伤后应激障碍等心理疾病的干预领域研究多年，她曾在四川地震灾区开展PTSD的临床研究，在美国工作期间也深度参与了对现役军人的PTSD干预研究。针对2020年新冠肺炎疫情这次大的公共卫生危机，医护人员、患者及患者家属，可能是疫情结束后患PTSD的高危人群，臧寅垠也在逐步开展研究。“面对经历过重大创伤以及躯体损害的人，我就觉得当时学到的许多心理咨询技巧和支持性的方法显得非常苍白和无力。我当时非常想知道，什么样的技术和方法可以有效地帮助他们，缓解他们心理上的痛苦。抱着这样一个目的，我在博士期间就把对我国地震PTSD患者的治疗作为主要的研究项目。”

Conner Moore is the host of The Realness and Conner Wanders where he takes a straightforward approach to the conversations and issues that are most pressing within our cultural landscape. Conner also co-hosts the Ok, Babe Podcast, and is a Co-Founder of Soulfire Productions, a media company rooted in community, that provides production and consulting for top podcasts in wellness and personal development. In this episode, we dive into: -Conner’s new project talking about politics -How Conner started in the personal development space-Getting everything you wanted and it not being right & the dichotomies in Conner’s life -Small town mentality -Learning about yourself through dating and your relationship patterns -Conner’s quarantine shadows -Psychedelics, spirituality and PTSD-PTSD vs. experiencing trauma Conner’s instagram: @connerwandersConner’s websites: www.gettherealness.com www.soulfireproductionsco.comConnect with me on Instagram: @madds_baileeyy Visit my website: madelinebbailey.com/ Intro Music by: Seth Francis Cover Art by: Tyler Colter

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little research! Oh, and AJ rants about dog people again.Sources and articles mentioned in this ep:The scoop on officer Joseph Bologna:https://www.inquirer.com/news/joseph-bologna-video-philly-police-arrest-protests-court-documents-20200609.htmlWhere you can get your very own "Philly is done with Bologna" shirt:https://gumroad.com/l/pABARWAn article regarding rates of PTSD/PTSD symptoms in US police force:https://www.psychologytoday.com/us/blog/cop-doc/201811/cops-and-ptsdAn article about use of Ketamine in Elijah Mcclain case:https://www.usatoday.com/story/news/nation/2020/06/26/elijah-mcclain-ketamine-may-have-played-role-death-experts-say/3262785001/Other sources: Johnson, L. B., Todd, M., & Subramanian, G. (2005). Violence in police families: Work-family spillover. Journal of family violence, 20(1), 3-12.https://www.researchgate.net/profile/Michael_Todd9/publication/226691138_Violence_in_Police_Families_Work-Family_Spillover/links/569ff50108aee4d26ad28cce/Violence-in-Police-Families-Work-Family-Spillover.pdfMazza, M., Giusti, L., Albanese, A., Mariano, M., Pino, M. C., & Roncone, R. (2012). Social cognition disorders in military police officers affected by posttraumatic stress disorder after the attack of An-Nasiriyah in Iraq 2006. Psychiatry Research, 198(2), 248-252.https://d1wqtxts1xzle7.cloudfront.net/40550211/Social_cognition_disorders_in_military_p20151201-10956-1mgnxqm.pdf?1449000870=&response-content-disposition=inline%3B+filename%3DSocial_cognition_disorders_in_military_p.pdf&Expires=1595348148&Signature=cM1ke4QtAVk3CdHTpsI3szZCDeSvKAmEX7O8xGHqpe8tZQQdh4oFUVGnWu0m7bSho4M3gO6prBOPw0ON1nBDcEr4uD3CJRK4HV1wssZLfSb7BMpeJY7yLLX0Gidu8jF5E7x1jgdxn2JeKHTZWTQLWIgZY3CC4Q92wDt5-9bKlNMFumuHiPwmLZnZVxIvjGMnHvhwZaIsIP74CWrs62GA4MQUH9BzJ0n-20oL58YWSvNpJZ2f62Vh6B99U2T7LAQ6IHspteVd8IV9LN4sGrNRahM0soeNMlxLpcCCqVqhCznk0tHxltMdqpx0tc8OpbUfPxtmbUtzGVXHIAQZynunoQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZAZavala, E., & Melander, L. A. (2019). Intimate partner violence perpetrated by police officers: Is it self-control or the desire-to-be-in-control that matters more?. Journal of Aggression, Maltreatment & Trauma, 28(2), 166-185.

Talking and writing about our childhood abuse and how it impacted us, were key to us gaining a greater understanding of thoughts and behaviours that we had as adults, and that we hated.  We didn’t know that these thoughts and behaviours were actually disorders that were researched and understood by many health professionals. These disorders or conditions developed as a direct result of the abuse we had each endured as children and some still impact us today.Mental and physical health issues like depression, anxiety, poor self-esteem, headaches, backpain, and panic attacks are just a few. We would find it difficult to identify any area of our lives that wasn’t altered or damaged as a result of our abuse. However, it is extremely unlikely that we would have ever fully accepted that we were not responsible for causing these problems, if we had we not gone back and picked our lives apart.With that in mind we continue researching and working on ourselves. This blog is about Post Traumatic Stress Disorder (PTSD) and we hope that it helps make sense for those of you who suffer from this particular disorder and those that support them.What is PTSD?PTSD is defined as a mental condition that makes it difficult to regulate emotions. It is said that individuals who have suffered childhood sexual abuse and repetitive or prolonged exposure to trauma can develop any number of conditions and disorders.  Post-Traumatic Stress Disorder (PTSD) is just one of them.Most of us will have heard of PTSD and we associate it with soldiers following a tour in a war-torn country. We don’t tend to connect it with adults that have suffered child abuse, and this is probably because as an adult, the symptoms of PTSD can mimic other disorders like, depression, anxiety, hypervigilance, problems with alcohol and drugs, sleep issues, and eating disorders, all making it difficult to diagnose the condition. PTSD often develops in children that experience any form of prolonged trauma. The list below outlines some of the conditions that drive the development of this condition.PTSD can develop in children if the following conditions exist:If the child feels threatened.The relationship of the child to the perpetrator, the closer the relationship the more likely the child will experience PTSD in later life.If the child feels alone or abandoned by their caregiver.If the child feels guilty or responsible for the abuse.The child’s physical and emotional short-term response to abuse (i.e. if the child’s heart rate escalates, this will increase the likelihood of developing PTSD as an adult.PTSD is grouped by the following types of symptoms:Re-Experiencing.Re-experiencing, or reliving, the traumatic event.Actively avoiding people, places, or situations that remind you of the traumatic event.Negative Thoughts and Beliefs.These symptoms show up in the following ways.Trouble sleeping / bad dreams / flashbacks.Fear of dying, anxiety, or depression.Loss of interest in activities.Regular physical complaints such as headaches or stomach-aches.Extreme emotional reactions.Irritability, anger, violence.Difficulty concentrating.Increased vigilance or alertness to their environment.Avoiding people or places.For us, PTSD is not just another collection of trivial words and symptoms put together for dramatic affect.   They are real symptoms that as survivors of child sexual abuse, we have dismissed for far too long believing we were just hypochondriacs’ or plain mad. It is also understandable why PTSD can be difficult to diagnose as the symptoms can be associated with many other conditions. It is for this very reason that understanding how abuse impacts the human psyche is vital if you are to recover.It would be very difficult for those of you who have not been abused to try to image the levels of fear a child feels being raped by an adult. It is all the more difficult when you understand that in most cases it is an adult the child trusts and loves. You might get a glimpse of the fear by trying this, Close your eyes, imagine your in bed and a loud sound wakes you up,  you can hear sounds downstairs. You know no one else should be in your home, but you hear the sounds of presses opening and closing. You contemplate if you should go and investigate, and then you hear footsteps at the end of the stairs. That can only give you a tiny sense of what it is like growing up in a home with an abusing parent.It is impossible to live with that level of awareness or fear on an ongoing basis, so children learn to dissociate or compartmentalise their experiences in order to cope with daily life. These suppressed emotions are what cause various mental conditions and disorders to develop later in life. I doubt that any victim of trauma can escape the occurrence of mental health issues and with PTSD like other mental health conditions there appears to be no cure other than a combination between medication and therapy. I believe that if you work through your abuse and fully understand the origins of your thoughts and behaviours you will be in a much better place to control the symptoms and live a much healthier life.We strongly recommend researching and writing as an approach when you begin your own healing journey. We also believe that if we had a book with the information that is contained within our book ‘Why Go Back? 7 Steps to Healing from Childhood Sexual Abuse’ we could have been spared years of unnecessary pain and suffering. We know that anyone suffering from the impacts of sexual abuse will benefit from the learning we have gained. We also want to spread a clear message of hope to other victims, that there is life after abuse.If everyone understood abuse and its impacts, people would better comprehend why it can take so long for victims to come forward and speak out. It may also help people appreciate why it takes so long to recover from this horrendous crime.  With understanding would come the desire to provide the necessary resources and demand the changes in policy and practices of the judicial system. The more everyone understands how sexual abuse impacts its victims the more compassionate we will all be towards each other.Paula-8th April 2018           

When you have 2 hurt people coming together trying to solve problems nothing gets better... Usually things end up worse...more fights, holes in walls, and closed off hearts. It's because 99% of people focus on healing their relationship...and this is all wrong! Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your relationship. Be honest, how much time are you spending on healing YOU? If you're like me and Brad were, it's almost 0% of the time. Most of people's time is usually spend on running from their problems rather than facing them. Today Brad and I talk about this key lesson that we learned the hard way and we hope that you can avoid the painful moment that we went through. Hope you enjoy the episode today! To your recovery!Kayleen PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Here it is – https://www.overcomingptsd.info/go Hope to see you there

Today Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD. Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking.  PTSD causes most people to spiral down with negative thoughts and images. It's these things that program our mind for failure...we end up optimizing to fail and our negative thinking patterns turn into a self fulfilling prophecy. We teach you simple techniques that you can implement TODAY to start programming your mind for success!   Here's what we're covering: 1 - The self image...how you see yourself 2 - Your built in success (or failure) mechanism 3 - How to program your built in success mechanism with visualization   Resources: You can order a copy of "Psycho Cybernetics" here #ad - https://amzn.to/2BKCiRT   To your recovery! Kayleen   PS Want to learn more about the online PTSD recovery program I run?   Right now I'm running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program "Broken To Unbreakable".   Broken To Unbreakable has helped people all around the world make full recoveries from home. We've helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.   All you need is an internet connection and a will to win.   If you're interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!   Here it is - https://www.overcomingptsd.info/go   Hope to see you there :)

PTSD is something most, if not all of us have at least heard of at least one time in our lives. While you may have heard about it as a label, some may not know exactly what PTSD is or what knowledge exists out there about it. Here’s a brief look at some of my online research, to put my best effort into breaking it down into facts.

Our BEST PTSD relationship episode EVER! Today we ask a big question... Is it even possible to save a relationship from PTSD? More than that...can you be happy together and not just tolerate your existence? Today we answer that and more. Brad and I go DEEP into the lessons and principles that we learned that made us successful in healing our PTSD and saving our relationship. We show you the core foundational principles that you need to learn and more importantly apply to your life, relationship, and recovery. Like I said, this is our best PTSD relationship show yet, so hold on tight and listen up! Here's what we're covering: 1 - What does it REALLY take to heal your relationship? 2 - The 4 core principles and strategies to save your relationship 3 - The very first step to saving your relationship so you can start TODAY   Resources: Free PTSD Relationship Case Study On How To Save Your Relationship For Good - https://www.overcomingptsd.info/love At the end of the case study you get the opportunity to schedule a call with me or Brad so we can help you one on one save your relationship.   Thanks for listening!Kayleen & Brad

Are you forced to be a "roommate" to your loved one because of PTSD?PTSD can tear your relationship completely apart if you're not taking steps to fix things immediately. Brad and I personally went through this phase, and we want to give you practical steps for you to turn things around. PTSD is hard enough on it's own, don't let it pull the entire ship down with it!   Resources Free PTSD Recovery Training – https://www.overcomingptsd.info/go Email me with questions! Kayleen@OvercomingPTSD.info To your recovery!Kayleen

Welcome back to this weeks PTSD Q&A! Today Brad and I talk about how you can find and make new friends when you have PTSD. Just getting out of the house can seem like an impossible task when you're in the grips of PTSD, but we're going to show you how you can get out of isolation and meet new positive people!   Here's what we're covering: 1 - How to calm yourself down in social situations 2 - How to find groups, classes, and events to meet new friends 3 - How to put your plan into action and make it happen!   Resources: Free PTSD Recovery Training - https://www.overcomingptsd.info/go 3 Amazing Relief Tools For PTSD Anxiety [FREE] - https://www.overcomingptsd.info/anxietyreplay1 Email Me With Questions! Kayleen@OvercomingPTSD.info   To your recovery!Kayleen

Welcome back to this weeks episode of PTSD And Relationships! Today Brad and I talk about how to create a fulfilling relationship despite PTSD. It can seem near impossible to have calm relationship, let alone a fulfilling one, when you have PTSD. But, today we want to show you exactly what you need to be doing to grow a fulfilling, loving, and accepting relationship. It takes hard work and commitment from both sides, but I promise you that it will be one of the most fulfilling things you ever do!   Here's what we're covering -  1 - How to have hard conversations 2 - How to avoid BIG destructive conversations 3 - Why you should be honest and never hold in your feelings   This is our BEST relationship episodes to date, so you definitely don't want to miss it! I believe in you!Kayleen   RESOURCES: FREE PTSD Recovery Training - http://www.overcomingptsd.info/go  

Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG". Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career. For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable. In order to survive you must learn how to grow while in a harsh environment. This is vital for you and for the ones you love. How to grow through your recovery and become a stronger and more resilient person because of what you're going through!   Here's what we're covering: 1 - How to develop a plan for growth 2 - The power of spousal support 3 - How to find your mission    RESOURCES: Get a copy of "From PTSD To PTG" here! https://amzn.to/2t76aDG   Free training on how to overcome PTSD for good! http://www.overcomingptsd.info/go    Email me questions, or to reserve a private 1 on 1 consultation with me :)  Kayleen@OvercomingPTSD.info    To your recovery!Kayleen

Today we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow and improve your life from all different sources. You need an open mind and a desire to learn from everyone if you want to make a full recovery. When you close your mind to new ideas you prevent yourself from growing and recovering. Here's what we're covering... 1 - How to figure out what's most important and how to give it your undivided attention 2 - The 4 Thieves of Progress (Any ONE of these could derail your recovery!) 3 - How to make sure you're recovering as fast as possible by using the "focusing question" Learn all this and more in today's episode! Learning what to focus on, and how to take action on it is vital... Or else you'll be spinning your tires trying to go in a million and one directions at once and effectively go...  Nowhere. So listen up and get ready to expand your thinking!   RESOURCES: Order a copy of "The ONE Thing" Now: https://amzn.to/2DIIcVf  FREE PTSD Recovery Training: http://www.overcomingptsd.info/go   Let me know how you liked today's episode in the comments below? Send me an email with all your questions to Kayleen@OvercomingPTSD.info Hope you found this useful! I believe in your 100% full recovery, and I'll never give up on you. To your recovery! Kayleen

Welcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD!It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But...What do you say?! Do you have to tell your entire story, or just parts?   This book has given me a HUGE shift in awareness and you should definitely grab a copy of it  Did you find this episode helpful?You’ll get a even more help from my free PTSD recovery training… This training has been designed to give you one thing… HOPE. Do you feel as though you are stuck in an endless downward spiral? That you’re in a whirlwind of uncontrollable emotions that cannot be stopped? And feel like you’ll be like this forever? If so, this free webinar will give you hope. Hope for a future that’s filled with laughter, not nightmares and fights… Hope for a future that allows you to completely and utterly calm… Make today a turning point. Have it be the point in time where you stand up, fight back, and win. Click The Link Below To Register For This Weeks Webinar!http://www.overcomingptsd.info/go In the webinar you’ll Learn… A “behind the scenes” look into my full recovery story, of how I was able to go through hell and not only become completely symptom free, but save my relationship. How you can recover from PTSD, even if you don’t believe it’s possible. By the end of the webinar I’m going to convince you and give you hope for a life that is completely and utterly calm and peaceful. How you can face your past even if you are terrified of it… Looking at the past is extremely difficult, but if you never learn how to face it you’ll never progress. How to stop PTSD from controlling every area of your life… If you’re not proactive about recovery PTSD will infect everything. I’m going to show you how to prevent this so you can actually start feeling in control again. Are you ready for a change? Click the link below to save your spot now…http://www.overcomingptsd.info/go Register before this training is taken offline for good… See you there  To your recovery! – Kayleen

Owner of Serenity Now Massage Studio in the Lake Norman area of North Carolina, Danielle Ratliff, discusses her powerful story of working through a traumatic sexual assault and subsequent PTSD. She discusses the loss of personal sense of safety and control over her body and how therapy and medication has helped in her healing process. Key takeaways from today’s interview:* how Danielle considers her trauma a loss of safety, trust and control * how hemp oil helped to wean her off of years’ worth of meds* how having it ‘together on the outside’ doesn’t equate to happiness or health* her happiness is all about self-love and self-worth* why she wouldn’t change what happened to her, and how it ultimately propelled her onto a different career path* how talk therapy saved her* how you can get paid by discovering your soul purpose * is pride our major obstacle when it comes to seeking mental health treatment? * you only have control over your own emotions, not anyone else * why does she write in the present?* why you don’t just have to be a veteran to be diagnosed with PTSD* PTSD is relative! Fight, flight or freeze is the underlying theme.* it’s ok to not be ok; and feelings are ok!Resources:* Suicide Hotline: 1-800-273-8255* Project Semicolon: the symbol for continuing your PTSD story (https://projectsemicolon.com)* How to find a therapist in your area: https://www.psychologytoday.com/us* Safe Alliance (for victims of sexual assault and domestic violence): http://www.safealliance.org* App - HeadspaceIG: @daniellespiecesFB: @danielleratliffWSIC (Statesville) - Radio Show Spotify: Serenity NowFrom Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses.

In this episode, Joe and Kyle interview Jake Mitchell from the Flight of Thoughts Podcast. Jake has spent 4 years as a Paramedic in Canada and leads trainings around mental health, first aid and is bringing better practice of psychedelics into the psychedelic space. 3 Key Points: It’s so important to know your substances and get a testing kit so you know its not laced and you know exactly what you're taking. More people seek help when they look at an overdose or a difficult experience as if they are suffering versus breaking the law. Decriminalization at the least, would help make people be seen as a patient and not a criminal. Most police aren't trained on mental health issues, and they have shot and killed people because they don't know how to correctly respond to issues like schizophrenia. We need more mental health training among our law enforcement. Support the show Patreon Leave us a review on iTunes Share us with your friends – favorite podcast, etc Join our Facebook group - Psychedelics Today group – Find the others and create community. Navigating Psychedelics Show Notes About Jake He had major depression and didn't know it, and started to use cannabis as a useful tool for his depression He started to notice some of the first responders use MDMA and Psilocybin off-duty to help with their PTSD “PTSD for those who have been in combat is more understood than for first responders with it, people think that we can just handle it.” - Jake There are levels of trauma that don't qualify daily for PTSD, but for police and firefighters and such, they can be triggered by certain events It's hard to say what percentage of first responders use cannabis, MDMA and psilocybin for personal therapeutic use Jake says he knows of at least a quarter of first responders who have been open about their use There is a new initiative that if police use cannabis, even right before their shift, as long as they are ‘fit for duty’ they won't be scrutinized CBD CBD counteracts the effects of THC, THC binds to CB1 receptors, and CBD binds to CB2 receptors CBD is similar to Advil If someone has taken too many edibles, they can take Advil to counteract the effect of the THC It counteracts the THC similar to how CBD does People used to say to have a good night, eat a pot brownie, but it's a better idea to smoke for the first time than to eat an edible Harm Reduction - Teaching People How to Respond to Overdose They are teaching people about harm reduction kits or when to call an ambulance Know your substances, and get a testing kit so you know its not laced and you know exactly what you're taking Know what breathing technique you want to use if you “feel the fear” setting in If you know someone is on a clean substance, you can try to help them through it, but if it could be laced (with fentanyl, etc) call an ambulance If someone is unresponsive, that's a sign they could be overdosing You can rub as hard as you can with your knuckles on their chest and scream their name, and if they don't wake up, that's a good sign to call 911 Always turn them on their side so that their air passages open up and they don't asphyxiate on their tongue or vomit If you are informed on how to use narcan and you think they are overdosing on fentanyl, use it If they are awake and are psychologically freaking out, just sit them down and simply ask them “how can I help?” They might want something as simple as some water or to go for a walk Knowing your dose is so important LSD and psilocybin don't have cardiac effects, they don't shut off breathing, so you shouldn't have a reason for feeling like your going to actually die unless it's been laced MDMA is one you have so worry about but you'd have to take hundreds and hundreds of milligrams Fentanyl test strips are $2 They are only $1.50 if you buy 100 or more Drug Showmanism The first option should always be cannabis Usually the only reason that people overdose on heroin is because it's laced with pharmaceuticals Advil and Tylenol work similar to opioids Sometimes we have emotional trauma and it comes out as physical pain More people seek help when they look at it as that they are suffering versus breaking the law Narcan costs $20-$40 An overdose death costs $30,000 In Canada, the pharmacist will inform you on how to use Narcan Jake says he hopes that the US will catch up Narcan availability and use The grinding of the teeth after taking MDMA may be a sign that it contains amphetamine Decriminalization at the least, would help make people be seen as a patient and not a criminal A Healthcare Issue, Not a Crime The Good Samaritan Act in Canada says if you have minor possession of a substance and not a traffic-able amount, and you call the ambulance for an overdose, you will not be searched or charged Most police aren't trained on mental health issues, and there have been situations of people with schizophrenia having a moment in public, and because the police don't have education on signs to look for, they have shot and killed the victim 23 and Me, the gene testing company has found that over 180,000 genes tested have been linked to schizophrenia High THC levels can make schizophrenia worse, where CBD can counteract it Serotonin Toxicity Jake says he's been hit in the face by someone on PCP It took 6 police to hold one person down. Another time, there was a guy who was wearing underwear in freezing weather, punching cars driving at almost 40 miles an hour They were snorting Wellbutrin, an antidepressant that works as a stimulant when snorted Serotonin syndrome is super dangerous Ketamine is used in the ER for scenarios like this Does taking MDMA too frequently ruin your serotonin system? Emanuel Sferios - the number one risk of using MDMA is you might not get high from it anymore Addiction Type II Diabetes is a symptom of sugar addiction Sugar and carbs create bacteria in the gut that releases plaque in the blood Technology addiction - Jake had a patient that sliced an artery and was texting and on candy crush and Snapchat Links Instagram  Facebook Check out this FREE online course, "Introduction to Psychedelics" About Jake Jake is a Primary Care Paramedic with experience in emergency response, evidence-based research practice, harm reduction techniques, and crisis intervention. He is the Founder of The Psychedelic Society of First Responders and Emergency Workers.

PTSD PTSD recovery help firefighter paramedic freedom happiness now rickradio

Chronic pain and PTSD frequently co-occur and they can interact in such a way that negatively impacts the course of treatment for either condition. However, integrated treatment programs are available that effectively address both conditions.What is PTSD? PTSD is a mental health conditions that can develop in response to a traumatic event. Traumatic events are defined as experiences which involve death or the threat of death, serious injury, or sexual violence. Even witnessing a traumatic event happening to others, or learning that a close relative or close friend was exposed to trauma can result in PTSD.It is important to know that experiencing emotional distress immediately after trauma is common and normal and happens to many people. Perhaps they cannot stop thinking about the trauma, experience tension and anxiety, and may be hesitant to approach trauma reminders in the first couple of weeks. For most individuals, these symptoms naturally decrease over time and then they go on with their lives. However, for some people, a traumatic event can cause severe and persistent emotional distress that will not recover naturally and result in PTSD.For people who are experiencing chronic pain after a potentially traumatic event, it is not uncommon to develop symptoms of PTSD in this context as well. For example, scientific studies found high rates of concurrent PTSD and chronic pain among burn victims, motor vehicle accident survivors, veterans, and survivors of sexual and physical assault. And of course, people who suffer from chronic pain can develop PTSD following a traumatic event that is unrelated to their pain (and vice versa).There are several ideas as to how chronic pain and PTSD develop and how they are related to each other. There is an agreement that prolonged avoidance is associated with the development and maintenance of symptoms for both conditions.