Podcasts about Selman

Can't lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week's guest, veteran strength coach Ashley Selman, CSCS. In this episode, we dig into what BFR training is, how it's done in real‑world workouts, who it's for, and why it can be a powerful option for midlife athletes who can't tolerate traditional heavy lifting but still want to build and maintain muscle, strength, bone health, and even VO₂ max.Ashley Selman, MA, CSCS, is a veteran strength coach with 30+ years' experience working with elite athletes, collegiate programs at Stanford and the University of Oregon, and clients at every level. She was named one of the Top 100 Trainers in the U.S. by Men's Journal and founded Evolution Trainers in Mountain View, California, voted the number one health club in Silicon Valley. After a difficult hip replacement and early menopause at 43 left her losing muscle despite “doing everything right,” discovering blood flow restriction (BFR) training allowed her to rapidly regain strength she hadn't felt in over 15 years, which inspired her to create Seli Strength, a virtual BFR program now serving hundreds of midlife women. She recently developed "Coaching Blood Flow Restriction Training: The Future of Fitness" with the American Council on Exercise (ACE), for fitness professionals who want to bring BFR training to their clients. You can learn more about her and her work at www.selistrength.comResourcesGet $50 off BFR bands with the code Feisty50 at Selistrength.com/bfr-bandsBlood Flow Restriction Training for Athletes: A Systematic Review hereSystematic review and meta-analysis of the effects of blood flow restriction training on bone health in older adults hereVascular occlusion for optimising the functional improvement in patients with knee osteoarthritis: a randomised controlled trial hereFeistyFest Info: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

When was the last time you made room in your vegetable garden for something a little out of the ordinary that you’d never grown or maybe even tasted before? I don’t know of anyone who speaks out more passionately or... Read More ›

When was the last time you made room in your vegetable garden for something a little out of the ordinary that you’d never grown or maybe even tasted before? I don’t know of anyone who speaks out more passionately or... Read More ›

ABD-İran müzakerelerindeki son durumu ve bugün Cumhurbaşkanı Erdoğan'ın Suudi Arabistan'a yaptığı ziyaretin muhtemel çıktılarını, Doç. Dr. Necmettin Acar ile konuştuk.

When was the last time you made room in your vegetable garden for something a little out of the ordinary that you’d never grown or maybe even tasted before? I don’t know of anyone who speaks out more passionately or... Read More ›

Çetin Ünsalan'ın hazırlayıp sunduğu Reel Piyasalar programına Helmann Holding Yönetim Kurulu Başkanı Selman Özgün konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu Reel Piyasalar programına GoGrowth Ajans Başkanı, Dijital Pazarlama Uzmanı Selman Doğrusözlü konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu Reel Piyasalar programına GoGrowth Ajans Başkanı, Dijital Pazarlama Uzmanı Selman Doğrusözlü konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu Reel Piyasalar programına Helmann Holding Yönetim Kurulu Başkanı Selman Özgün konuk oldu.

49w'nun yeni videosunda Ömer Gemalmaz Muhammed Bin Selman'ın reformlarını anlattı. Suudi Arabistan nasıl dönüşüyor? Bin Selman'ın amacı ne? Suudiler futbola neden bu kadar çok para harcıyor? Suudi Arabistan ekonomisi ne durumda? Suudi Arabistan liberalleşiyor mu? Vehhabizm nedir? Vehhabilik Suudi Arabistan'da etkisini kaybediyor mu? Suudi Arabistan'da kadın hakları iyileşiyor mu? Bin Selman'ın reformları neler? Reformların arka planında ne var? Suudi Arabistan kendisini yenileyebilir mi? Sorularının ve daha fazlasının yanıtları bu videoda.

In this Episode we discover all about using Magnesium in Latarjets. Should we all do it? What is the benefit - what is the risk? Lets listen to Farah Selman (CH) who did a great study on this and our expert today Greg Cunningham (CH) who always knows how to ask the right questions. Happy listening! music under CC BY-SA 4.0 license:  artist: Jahzzar title: leight walk artist: Portrayal: title: Stuttgart 

Haldane first-grader pulled from pool The end of the school year is always a big day, but for a 6-year-old Cold Spring boy, it almost marked the end of his life. Haldane kindergarteners and first graders, along with their parents, celebrated the start of summer at a backyard pool party in the village on the afternoon of June 24, the Wednesday of the final week of school. Bethany Califano said that when she picked up her son, Georgie, from his first-grade classroom at Haldane Elementary that day, "he said everyone was talking about the party, and he really wanted to go." By 2 p.m., the party was in full swing; Georgie was standing by the shallow end of the in-ground pool. "He was waving at me, and I took a picture of him," Califano recalled. But things quickly became a blur for the mother of three. Moments later, while tending to her 1-year-old, she heard someone say, "Are you OK?" "I just knew they were talking about Georgie," she remembers thinking. Stephen Selman, one of the fathers at the party, noticed a boy at the bottom of the deep end of the pool. Because his arms were moving, Selman hesitated. Before he could remove his shoes, Stefanie Kean, a mom, dove in and brought Georgie to the surface. Selman helped her pull him out. Georgie was not breathing. His eyes were open, his lips and eyelids were blue, his skin was gray and his tongue was sticking out, Selman said. Selman, who was a lifeguard as a teenager and trained in CPR, gave Georgie rescue breaths. He was joined by two other dads with CPR training, Aaron Ernst and Aaron Bartkiw, and the three worked as a team, doing chest compressions and mouth-to-mouth. "I pinched his nose, pulled his head back and blew as hard as I could into him," said Bartkiw, also a former lifeguard. "He threw up all over me." Ernst said Georgie, after vomiting four times, started screaming. "It was the best scream that I've ever heard!" Ernst said. "I was just crying and praying; I've never prayed so hard in my whole life," Bethany Califano said. "I've never been so happy to hear him scream; I held him, and he didn't want to let go." After a call to 911, first responders arrived within minutes, Selman said. At that point, a frightened Georgie was talking coherently. He was taken by the Philipstown Volunteer Ambulance Corps, with his mother, to Mid-Hudson Hospital in Poughkeepsie. "We walked into about 20 doctors and nurses," she said. "It was pretty intense." After doctors examined Georgie, he was transferred to Maria Fareri Children's Hospital in Westchester County because of concerns about "secondary" or "delayed" drowning, which can occur up to 24 hours after a near drowning. Fluid builds in irritated and inflamed lungs, potentially causing respiratory failure. After his father, Bobby, and two sisters visited with Georgie, Bethany spent the night with him. He answered all the medical staff's questions quickly and alertly, allaying concerns about possible brain damage due to oxygen deprivation. "They kept giving him random prompts; in the middle of talking to me they'd ask him his favorite color, and he'd answer 'blue' immediately," his mother said. Georgie told his mother that he remembered standing in the shallow end and taking a step "and then it was deep," Bethany said. It isn't clear how long he was underwater. Children typically lose consciousness in 30 to 60 seconds, and brain damage can occur within four to six minutes. "I'm always watching the water, and every time I looked around there were two or three sets of eyes on that pool," Selman said. "There wasn't any neglect, but there is a lesson here about how quickly it can happen." Bethany said hospital staff emphasized that drowning doesn't usually occur as depicted on TV. A victim doesn't scream and splash. "It was so quick, so quiet," she said. "And he's a loud kid." After Georgie spent the night at the hospital, his classmates visited him via Zoom before he was released. Three days later, he spotted a children's inflatable...

The Praise O'Clock Show (also known as The Praiseworld Podcast) is the breakfast show of Praiseworld Radio.Host: Goodness EzehQuote of The Day "Dying should not be the worst of your fears; not having lived should be your worst fear. Start living."  — Andres Lara

Washington Watch Reporter Mary Stackhouse recaps President Trump's meeting with Senate Republican leaders, reports on several Democratic Socialists of America candidates who won Democratic Party primaries, and discusses U.S. Secretary of State Marco

Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and coach, who shares her experience integrating pelvic health into sports medicine practice and discussed her upcoming book aimed at educating athletes about pelvic health issues. We explored challenges in communicating with athletes about pelvic health topics, including the need for sport-specific subjective questionnaires and annual in-services (for sports AND pelvic health pro's) to normalize these discussions. Rachel explained her approach to making complex pelvic health concepts accessible to athletes and coaches, emphasizing the importance of connecting pelvic health to overall performance rather than treating it as a separate specialized field. We discussed the role of stress and anxiety in exacerbating pelvic floor symptoms, particularly during high-stakes competitions. Our conversation also highlighted the need for better integration between pelvic health and sports medicine professionals, emphasising the importance of training coaches and athletes to recognise and discuss these symptoms preventatively, comparing it to how they would address other orthopedic concerns. Rachel is doing her part to change the narrative, and is planning to release her first book, Floor It, this autumn and it is available for pre-order now!Make sure you're following Rachel on instagram @dr.rachelselman for her amazing anatomy education and exercise strategiesAaaaand...don't forget, my Summer Sale is still on for a few more days, so if you're interested in helping female athletes with their pelvic health, check out The Menstrual Detective, which includes the course 'Pelvic Health for the Young Female Athlete' for free! The code JUNE26 can be used for a €100 discount on ALL of my online courses, from Perinatal Pelvic Rehab, The Menopausal Toolbox, Female Pelvic Oncology and more - but only until June 30th!All of the course info is at CelebrateMuliebrity.com or you can find out more on my instagram feed, a haven for women's health nerds, @michellelyons_muliebrityUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

The Washington Stand's Casey Harper breaks down the fragile Iranian ceasefire, primary election results, and a hearing by the House Education and Workforce Committee on the attacks on parental rights. Dr. David Adesnik, Vice President of Research at

The Praise O'Clock Show (also known as The Praiseworld Podcast) is the breakfast show of Praiseworld Radio.Host: Goodness Ezeh, Kanyinsola OmojolaQuote of The Day: "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us” — Hebrews 12:1

fWotD Episode 3301: Silverthrone Caldera Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Tuesday, 19 May 2026, is Silverthrone Caldera.The Silverthrone Caldera, also referred to as the Silverthrone Caldera Complex, is a volcano in the Range 2 Coast Land District of British Columbia, Canada. It lies within the Pacific Ranges of the Coast Mountains and reaches an elevation of 2,860 metres (9,380 feet), although some sources give the elevation as high as 3,160 m (10,370 ft). The caldera is about 25 by 20 kilometres (16 by 12 miles) in size and has been deeply eroded, resulting in the formation of rugged topography. Several glacial meltwater streams originating from the volcano flow through valleys in the Pacific Ranges; among these streams are the Pashleth, Selman and Catto creeks and the Kingcome and Wakeman rivers. The caldera contains several named mountains, including Mounts Somolenko, Overill, Kinch, Squire, Ardern and Calli, as well as Petrovsky Peak and Silverthrone Mountain.Volcanic rocks deposited by eruptions of the Silverthrone Caldera and associated vents include rhyolites, dacites, andesites and basaltic andesites. They are exposed in valleys, but at higher elevations they are largely buried under glacial ice of the 3,600 km2 (1,400 mi2) Ha-Iltzuk Icefield. These rocks comprise three geological units: a 750,000-year-old basal breccia unit, a 400,000-year-old unit of overlying lava flows and domes, and a less than 13,000-year-old series of lava flows and pyroclastic cones. Small magnitude, shallow earthquakes have been recorded near the volcano since 1980, but they have not been demonstrated to be magmatic in origin. The main potential hazard posed by future volcanism is to air traffic if explosive eruptions were to occur from the caldera.The Silverthrone Caldera was a source of obsidian for Indigenous peoples during the pre-contact era. Geological studies have been conducted at the volcano since at least the 1960s, but its very remote location has impeded detailed fieldwork. As a result, the eruptive history of the caldera is poorly known and its affinity to the Garibaldi Volcanic Belt remains unclear. The volcano was studied in the 1970s as a potential source of geothermal energy. It can be reached by helicopter or, with great difficulty, by trekking on foot through valleys.This recording reflects the Wikipedia text as of 01:05 UTC on Tuesday, 19 May 2026.For the full current version of the article, see Silverthrone Caldera on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Justin.

Youtube Channel: https://www.youtube.com/@KoinoniaGlobalTelegram Channel: https://t.me/DownloadKoinoniaSermons

The Washington Stand's Casey Harper reports on the indictment against the Southern Poverty Law Center, gerrymandering in Virginia, America Reads the Bible, and The Ten Commandments in Texas schools. Harriet Hageman, U.S. Representative for Wyoming's

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-mananero-radio--3086101/support.

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress from foundational control to strength, rotation, deceleration, and power. Rachel breaks down the role of breath, pressure, thoracic rotation, hip internal rotation, and movement coordination in a way that is practical, evidence-based, and immediately useful. This episode is especially valuable for women interested in Women's Health and Fitness, a stronger Fitness Mindset, and long-term Personal Growth in how they train and move.Favorite Moments1:47 The Pelvic Floor Is a Dimmer Switch, Not an On/Off Button6:00 "Strength Gives Permission to Soften"19:57 The Four-Phase Progression: Control, Function, Strength, Power36:13 Once a Month: The Pelvic Floor Check-In Protocol for Symptom-Free Athletes"Strength gets permission to soften. If I strengthen a muscle that's overactive, what I actually notice is that it will follow by softening." – Dr. Rachel SelmanGUEST: DR. RACHEL SELMAN, PT, DPT, CERT-DN, CSCS, CPSS, TPI CERTIFIEDWebsite | Instagram | LinkedIn | Synthesis AppFull Guest Bio: Dr. Rachel Selman is a pelvic health and performance specialist who helps women connect pelvic floor function to strength, movement, and athletic performance. Her work focuses on practical, evidence-informed strategies that go beyond traditional pelvic floor training, helping women improve coordination, stability, and confidence in everything from lifting and running to everyday life. She is known for making complex pelvic health concepts accessible and relevant for active women, coaches, and athletes.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click

Ted welcomes Anna Selman to the podcast to read and discuss this week's edition of the American Israelite.

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to women in midlife.Ashley is a highly respected coach in Northern California whose clients have ranged from world-class Olympic athletes and elite collegiate track & field teams to everyday women seeking more strength, energy, and vitality. For nearly two decades, she owned the award-winning Evolution Trainers in Mountain View, California — a 14,000 sq ft private personal training and wellness facility. Today, she is focused on harnessing the most effective longevity strategies to help clients rewrite the narrative of aging.In this conversation, Dee and Ashley unpack:✔ Why strength training is essential for hormone balance in perimenopause and beyond✔ How muscle supports metabolism, insulin sensitivity, and body composition✔ The connection between lifting weights and nervous system resilience✔ Why endless cardio may be working against your hormones✔ How to age powerfully instead of fearfully✔ The mindset shift required to reclaim confidence in your bodyAs estrogen shifts and stress increases in midlife, many women feel like their bodies have turned against them. Ashley explains why the solution isn't restriction — it's rebuilding strength.This episode is about more than aesthetics. It's about longevity, vitality, bone health, mental clarity, and stepping into the strongest version of yourself — physically and emotionally.If you've been navigating stubborn weight gain, fatigue, anxiety, or feeling disconnected from your body, this episode will change how you think about movement and aging.

Youtube Channel: https://www.youtube.com/@KoinoniaGlobalTelegram Channel: https://t.me/DownloadKoinoniaSermons

Youtube Channel: https://www.youtube.com/@KoinoniaGlobalTelegram Channel: https://t.me/DownloadKoinoniaSermons

Youtube Channel: https://www.youtube.com/@KoinoniaGlobalTelegram Channel: https://t.me/DownloadKoinoniaSermons

WOFBEC DAY 10 IGANMU SUNDAY SERVICEBy APOSTLE JOSHUA SELMAN11th of January 2026

WOFBEC DAY 9 MORNING SESSION 2 By APOSTLE JOSHUA SELMAN10th of January 2026

WOFBEC DAY 8 AFTERNOON SESSION 2By APOSTLE JOSHUA SELMAN9th of January 2026

I'm letting myself be transported away from the winter scene outside my window, burying my nose not in the snow but instead in the spring-into-summer possibilities depicted in seed-catalog pages. I have familiar, favorite varieties I grow every year –... Read More ›

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Why is the "most wonderful time of the year" also the time, all too often, when our kids are at their worst? Drawing on research from child psychologists, developmental experts, and real-life family dynamics, Amy and Margaret explore this extremely familiar dynamic, and explain how disrupted routines, sensory overload, anxiety, social expectations, and good old-fashioned exhaustion collide to push kids past their emotional thresholds. They discuss: How blown-up routines remove a key emotional “protective factor” for kids Why holiday excitement + uncertainty creates anxiety (for kids and adults) The “migraine threshold” analogy for understanding meltdowns How neurodivergent kids experience holiday environments differently Why expectations—ours and theirs—fuel disappointment When misbehavior is emotional dysregulation vs. strategic escape How to rethink traditions so they actually work for the kids you have Practical ways to add back small routines, reduce overwhelm, and prepare kids ahead of time If holiday gatherings feel harder than they “should,” this episode offers compassion, insight, and doable strategies to help every kid (and parent) get through the season with less stress. Here are links to some of the resources mentioned in the episode: Selman, S. B., & Dilworth-Bart, J. E. (2024). “Routines and child development: A systematic review.” Journal of Family Theory & Review Amhefferan for In the Now Counseling blog: Why Do Kids Misbehave On Holidays? Howcast: How to Handle Your Child's Holiday Stress with Dr. Robin Goodman Melinda Wenner Moyer on Substack: Why Do my Kids Turn Into Monsters Over the Holidays? Melinda Wenner Moyer for Slate: Better Not Pout, Better Not Cry Melinda Wenner Moyer on Substack: Managing the Post-Holiday "Why Are My Kids Acting Like This?" Slump Megan Devine for Empowering Parents: How to Manage Tantrums, Misbehavior, and Meltdowns During the Holidays What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! why kids melt down at the holidays, holiday meltdowns kids, kids holiday behavior, child emotional regulation holidays, holiday stress for kids, parenting holiday tips, disrupted routines kids, sensory overload holidays, family holiday expectations, managing holiday overwhelm, neurodivergent kids holidays, parenting during the holidays, child anxiety during holidays, traveling with kids during the holidays, preventing holiday meltdowns, Amy Wilson and Margaret Ables, What Fresh Hell podcast, holiday family stress tips, mindset and resilience for parents, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDr. Selman shares his post conversion story, how he learned how to walk in miracles.❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/contact➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgesslerfamilybandhttps://www.patreon.com/karlgesslerhttps://cash.app/$KarlgesslerSocial Media➡️Facebook - https://www.facebook.com/profile.php?id=100089357625739➡️Telegram - https://t.me/FaithoftheFathers➡️Truth Social - https://truthsocial.com/@UCLOvq6O4aIXLrkKxwXkq3uA#Bibleteaching #deliveranceministry #demons #Christianity #discipleship #Iraq #Chrisitansiniraq #middleeast #islam #muslimconvertSupport the show

Send us a textSelman Hassan had been given a death sentence. Cancer riddle Selman's body and the doctors said there was nothing they could do. But there is power to heal the sick in "Hallelujah."❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/contact➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgesslerfamilybandhttps://www.patreon.com/karlgesslerhttps://cash.app/$KarlgesslerSocial Media➡️Facebook - https://www.facebook.com/profile.php?id=100089357625739➡️Telegram - https://t.me/FaithoftheFathers➡️Truth Social - https://truthsocial.com/@UCLOvq6O4aIXLrkKxwXkq3uA #miraclestory #healing #cancerhealing #muslim #faith #conversion #christianity #jesussavesSupport the show

Sex and sensuality were big themes on the spring 2026 runways, but if there's one place where sexy is a mode of being rather than merely a trend it's Victoria's Secret. The lingerie behemoth returns this year with its famous Victoria's Secret Fashion Show, this time with the American designer Adam Selman as its Executive Creative Director. Selman has decades of experience under his belt, but is perhaps best known for his work at Savage X Fenty, the lingerie brand founded by Rihanna, whom he has also often dressed, most memorably in 2014, when she accepted the CFDA's Fashion Icon Award in a floor-length sheer tank dress embellished with Swarovski crystals of his design.Selman joins Nicole Phelps on The Run-Through this week to talk about his career trajectory, and the challenges of heading up an independent label, and his plans to modernize the Victoria's Secret brand while keeping its roots. The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn about your ad choices: dovetail.prx.org/ad-choices

In today's Razorback Daily we're talking ball with Arkansas cornerback Selman Bridges.