Juice & The Sauce Podcast

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Juice & The Sauce is a podcast brought to you by Nastassja Lusengo better known as Ms Sugar Plum owner of 'The Indulgent Sugar Plum (C4 Extreme Cake Makers) & Lisimba Pink (Black Food Tales & Diversity All Star podcasts) give you the down-low on this beautiful thing we call life narrated through the…

Juice & The Sauce Podcast


    • May 17, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 42m AVG DURATION
    • 51 EPISODES


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    Latest episodes from Juice & The Sauce Podcast

    Kevin Samuels Philosophy, Right or Wrong?

    Play Episode Listen Later May 17, 2021 101:39


    Kevin Samuels Philosophy, Right or Wrong? by Juice & The Sauce Podcast

    Colin v Cuthbert: Caterpillar Cake Wars

    Play Episode Listen Later May 15, 2021 80:16


    Colin v Cuthbert: Caterpillar Cake Wars by Juice & The Sauce Podcast

    OPEN SESAME!!! Lockdown is Ending....

    Play Episode Listen Later Apr 11, 2021 110:52


    In this episode, we discuss all the things we are looking forward to and not forward to as the shops will be open from 12th April 21 With our starters, mains and as always featuring our flavours from the continent and takeaway joys...

    Season 3?!

    Play Episode Listen Later Apr 3, 2021 64:10


    Lockdown is ending... and we are back with a kinda new-ish content set up. We're giving you more lifestyle and more real entrepreneur life moments whilst still giving you the starters, mains and as always featuring our flavours from the continent and takeaway joys...this week Lisimba releases his 1st batch of ice creams and We're talking everything Logistics!

    Ice Cream & Ting Launch!

    Play Episode Listen Later Mar 20, 2021 111:36


    In this episode, Lisimba discusses the launch of his new Ice Cream business!

    Should you buy, because it's black owned?

    Play Episode Listen Later Mar 20, 2021 66:42


    In this episode, we explore if you should buy a product because it's black owned.

    2020 Opportunities #014

    Play Episode Listen Later Mar 20, 2021 73:24


    In this episode, we explore some of the opportunities we may find in 2020.

    To Wield The Social Media Power!

    Play Episode Listen Later Jan 16, 2021 73:08


    It's day 9584744772374 of lockdown and we've watched, tapped like and eaten all the food but we're here to give some joys and more dramas to watch online. Sorry, there is a Spoiler in the episode for the show 'Kings Of Joburg' We also discuss social media and business, being visible and utilising its power to your business food or not. As always featuring our flavours from the continent and takeaway Enjoys... ENJOY!

    SEE YOU IN 2021... Season 2 #012

    Play Episode Listen Later Dec 27, 2020 64:15


    Our last episode of 2020 we wave goodbye to what has been such an unprecedented year of twists, turns and just pure shockers! In this episode, we discuss our 21st Super powers, entering 2021 in tiers - literally and our Christmas Menu! Please enjoy and we look forward to seeing you in 2021

    Future Endeavours - Season 2 #012

    Play Episode Listen Later Dec 15, 2020 97:21


    In this episode is a bit of everything especially about our future endeavours and what 2021 holds for each of us as well as what 2021 holds for JATS! Our usual flavours from the Continent and take away box! Relax and Enjoy

    In the year 2020...what virus caused the world to stop? - Season 2 #011

    Play Episode Listen Later Dec 6, 2020 71:02


    As the year comes to a close, in this episode we reflect on our gains, losses and what this year has meant for each of us. Update on last weeks news & our usual flavours from the Continent and take away box! Relax and Enjoy.

    IS THE CUSTOMER ALWAYS RIGHT? That is the question... Season 2 #010

    Play Episode Listen Later Nov 29, 2020 73:31


    In this episode, we delve in the topic of customer service and address the elephant in the room". Dishing up news on stolen identities and trends in food 2021, also serving you flavour of the continent and your usual but not so usual takeaways.

    To close or Not to close? That is the Question... - Season 2 #009

    Play Episode Listen Later Nov 21, 2020 75:53


    In this episode, we talk about managing your orders, when to close the window on taking on more bookings and how to manage this effectively - The Quality vs Quantity effect! We chime in the Sainsburys advert vs the Tesco controversy with a dose of a sleepy Nastassja as well as our usual flavours from the Continent and take away box! Relax and Enjoy

    Do I Need A Business Partner? - Season 2 #008

    Play Episode Listen Later Nov 18, 2020 79:44


    Starters: - Covid Vaccine - Take away license extended to 2022 Main Course: In this weeks episode, we explore if you should have a business partner as an entrepreneur. Main points of discussion: - Why Nastassja has never had a business partner - We explore company culture vs speed of growth - Why Lisimba does not recommend having a business partner - Why business partners are like dating - Should it be heartache when your partner leaves? - We explore share split and % - BeSilent partners - Quaran:Tea - Facebook Ads - Getting banned from Facebook Ads - The scale/power of Facebook Key points you will learn. - About the importance of business contracts - Why business partners are great when you don't have money - Why you shouldn't split company shares 50:50 Dessert: - M&S Biscuits. - Quaran:Tea

    Online Opportunities For Food Vendors, Caterers and Restaurant Owners - Season 2 #007

    Play Episode Listen Later Nov 7, 2020 70:06


    Starters: - UK Lockdown 2.0 - Sainsbury's to make workers redundant - Job retention scheme extended - Business support loans are still available. Main Course: - We explore online opportunities for struggling food vendors, caterers and restaurant owners who have traditionally stayed offline. Main points of discussion: - Is it too late to market your business online? - Winning with online cooking classes. - Should you worry about customers stealing your recipe - Opportunities on LinkedIn - Instagrams algorithm Key points you will learn. - Why you need an internet presence - Benefits of selling a hero product - How postal delivery and help your business online - Why branding is important Dessert: - The Ivy Asia - Gü Puds

    Season 2 #006: How We Work With Friends & Family In Business With Nadu Placca

    Play Episode Listen Later Nov 1, 2020 87:59


    This week, we are joined by a special guest host, Nadu Placca. Nadu is a global event and experience architect and also the founder of The Zoo XYZ. Starters: -Nadu shares details of her Bee (Black Event Experience) Hive programme - To support black people who would like to get into the events industry. - Micheal Rashford's campaign for free school holiday meals Main Course: In this episode, we discuss, how we work with friends and family in business & what happens when it goes wrong. Main points of discussion: - What it's like to work with friends. - Giving critique to friends. - Nadu speaks about being betrayed - Nadu explains why she continues to work with friends after having a bad experience. - Nastassja speaks of her fear of working with people or friends. Key points you will learn. - Why you are not a friend when you are a customer. - Why customers who are entrepreneurs, are more understanding. - Why you need terms and conditions. - How communication can help your transactions and friendships. Dessert: - The Dutchie Restaurant & Cocktail Bar You can follow Nadu Placca on Instagram: https://www.instagram.com/n4dup/ & also The Zoo XYZ at https://www.instagram.com/n4dup/

    Season 2 #005: Lisimba Pink Talks Failing Faster (Part 2 of 2)

    Play Episode Listen Later Oct 24, 2020 62:49


    Starters: - Jonathan Downey liquidates street food businesses Main Course: - For today's main course, we get a second serving of a conversation with our host Lisimba Pink, in which he shares more about his entreprenual endevaours. Main points of discussion: - What is the Black Food Club? - How the Black Food Club got started? - How Ice Cream & Ting came about. Key points you will learn - Why you should play the long game. - Why you need to fail faster.

    Season 2 #004: Why You Should Play Games You Can Win With Lisimba Pink (Part 1 of 2)

    Play Episode Listen Later Oct 17, 2020 63:56


    Starters: - Nastassja turns into the Biscuit Connoisseur - The end of the furlough scheme and the effects of the second wave on the economy - FLAVA FESTIVAL Main Course: - For today's main course, we speak with our host Lisimba Pink. The founder of Ice Cream & Ting. Main points of discussion: - How Lisimba found his passion for food. - How Lisimba got started in the food industry. - Lisimba shares key lessons that he learnt from his experience in Ghana. - We find out why Lisimba still has business pursuits, even after losing everything. Key points you will learn - Why you should play games you can win - Why it's important to keep moving forward in business. - Why patience is important. Dessert - MEATliquor review

    Season 2 #003: Nastassja Lusengo Explains Why You Should Invest In Yourself (Part 2 of 2)

    Play Episode Listen Later Oct 17, 2020 96:30


    Main Course: This is part two of our interview with our very own Nastassja Lusengo, the creative director, entrepreneur and sugarcraft specialist behind The Indulgent Sugar Plum, a concept bakery that creates cakes that inspire conversation, special moments and memories. Main points of discussion: - Why Nastassja funded her business with her paycheck. - Nastassja shares the price of her cakes & how well her business is doing. - Do you need a business plan? - We hear the story about the fire breathing monster! - Nastassja talks life after Paperchase - How Nastassja got the opportunity to appear on Extreme Cake Makers. - Dealing with being black in the workplace. - What you can learn from 'trying' - Opportunities in the cake world. Key points you will learn: - Why you should invest in yourself. - How to deal with a toxic work environment. - How important is company culture. For more from Nastassja Lusengo, visit https://www.instagram.com/ms_sugar_plum/ on Instagram & https://www.theindulgentsugarplum.com/

    S02E02: Nastassja Lusengo Talks On Finding Your Creative Voice, Before Building Brand (Part 1 of 2)

    Play Episode Listen Later Oct 9, 2020 75:03


    Starters: - Tracking Amazon Prime Day discounts with Camel Camel Camel - The 10 pm curfew Experience Main Course: To kick-off our new food business season, we interview our very own Nastassja Lusengo, the creative director, entrepreneur and sugarcraft specialist behind The Indulgent Sugar Plum, a concept bakery that creates cakes that inspire conversation, special moments and memories. Main points of discussion: - An introduction to Nastassja Lusengo - Nastassja talks about her fashion design background - How Nastassja got her first orders - Dealing with glass ceilings in the workplace - The importance of 'doing' - How Nastassja learnt to bake - Caster sugar Vs granulated sugar - Butter vs margarine - How Nastassja funded her business - How Nastassja balances so many ideas as an entrepreneur Key points you will learn - How to start as a baker - The importance of establishing an identity - Why you should find your voice, then build your brand Links and resources mentioned - camelcamelcamel.com For more from Nastassja Lusengo, visit https://www.instagram.com/ms_sugar_plum/ on Instagram

    Season Two #001: Introducing Our New Food Business Podcast

    Play Episode Listen Later Oct 9, 2020 24:58


    Welcome to Season Two of Juice & The Sauce! In this episode we talk about all our exciting plans for the show and explain what you can expect to hear in future episodes. Tweet us @JuiceSaucePod - twitter.com/JuiceSaucePod Email questions to juice.thesauce [at] gmail dot com

    #030 Black Lives Will Always Matter

    Play Episode Listen Later Jun 14, 2020 133:48


    Starters: - Making the perfect doughnut - Nastassja shares her love of House Wives of ATL - Lisimba & Nastassja lose the house lottery Main Course: - Black Live Matter - Keeping money in the community - Cultural appropriation - Financial knowledge within the community - Being patient with the community - Lending the community money - Rich Dad Poor Dad - Financial literacy - Statues are torn down Dessert - Recommended Black Businesses - The Indulgent Sugar Plum @ms_sugar_plum - Lisimba @lisimbapink - Saint Aymes London @saintaymes - Karamelovesfood @karamelovesfood - Afrocenchix @afrocenchix - Cooking with Caz @cookingwithcaz - Little Cake Garden @littlecakegarden - Studio Oudizo @studiooudizo - SYM @sayyourmindpod - Nadu Placca @n4dup - Lara McGibbon @lmchospitality - Luti Media @lutimedia - Tori Lens @tori.lens - Coybiscuit @coybiscuit - Fly Fangirl Cakes @flyfangirlcakes - Flour Girl @flourgirlscakehouse - Shoshocakes @shoshocakes - Afrinape @Afrinape - Cakes by word of mouth @cakesbywordofmouth - Ida Pod @idapodbooths - Rose @Boweskincare

    #029 Time's Up Racist White People

    Play Episode Listen Later Jun 4, 2020 149:13


    Starters: - Just a quick catch up. Main Course: - We speak extensively on the killing of George Floyd and racism. - The thoughts of Killer Miker - Being born at a disadvantage. - Non-black races, inciting violence. - Losing our brothers and sisters to the law. - Having to change your name to fit it. - Can we negotiate freedom? - Training someone from below, to manage you. - Negative effects of discounting black products. No dessert this week.

    #028 How To Start A Business

    Play Episode Listen Later May 28, 2020 153:27


    Starters: - Making curry goat. - How to make Jamaican patties. - Frustration with making doughnuts. - New dough mixer drama. - Cheese cream frosting failure. - Salted Vs Unsalted butter. - Too much sugar in your cake? Here's an easy fix! Main Course: (In this episode, we serve up a tapas menu) - Wearing many hats in the business. - How to start a business - What to do, if you have no money. - Dating while being an entrepreneur. Dessert - Flavour from the continent: - Cherry Bakewell Tart. - Carrot Cake.

    #027 Lick Chocolate Off My Body

    Play Episode Listen Later May 19, 2020 136:08


    Starters: - Supermarket queues getting shorter. - Zoom fatigue is real! - People eating your cooking ingredients. - Keeping food in your room. Main Course: (In this episode, we serve up a tapas menu) - Dumping a guy in 24 hours. - Do only broke guys do picnics? - What makes a good first date during this time. - Verzuz battle. - Prices going up because of COVID-19 - We discuss Only Fans! Dessert - Flavour from the continent: - Fried Ice Cream Balls.

    #026 1/2 Of Britons Are Uncomfortable With Returning To Restaurants.

    Play Episode Listen Later May 13, 2020 93:40


    Starters: - Working with expired doughnut dough. - How to save bad cake dough. - The fried wing trinity. - My wings got ruined by my mum! - Entering a house auction. - House of chefs, reality show. Main Course: (In this episode, we serve up a tapas menu) - A poll reveals, 1/2 of Britons are uncomfortable with returning to restaurants. - Having a health MOT. - Mc Donald's to open 15 restaurants, despite worker safety concerns. - Carnival is officially cancelled. Dessert - Flavour from the continent: - Cinnamon Rolls & Jamaican Banana chips.

    #025 Accelerating Into The Year 2030

    Play Episode Listen Later May 5, 2020 120:37


    In this weeks episode, we discuss: Starters: - Trouble with a mouse. - Feeling pressure to be productive. - Teaching classes online. - Feeling triggered. - When people plan your time for you. - Beauty Stack seminar. Main Course: - How the current pandemic has accelerating consumer purchasing behaviour to what it might have been in 2030. - Customer being more open to e-commerce. - Buying dinner kits. - Potential of VR & AR for the food industry. - Shops becoming experience-driven. - Curbside / Click & Collect delivery. - The opportunity of DTC. - Self-driving cars and delivery. - Luxury food delivery Dessert - Flavour from the continent: - Jail food vs indulgent food options.

    We Explore Mental Health With Tokunbo Koiki #024

    Play Episode Listen Later Apr 22, 2020 156:04


    This week's special guest is Tokunbo Koiki, founder of the award-winning Tokunbo’s Kitchen and the London African Food Week. Tokunbo is also the host of her own podcast, The Tokunbo Chronicles. Starters: - Introduction to Tokunbo. - Dealing with the loss of our livelihood. - Getting support from strangers. - Do you miss McDonalds. - Do you miss going back to work, or just the option to do so? - How losing friends can still be positive. - Yeast has turned into gold dust during quarantine! - How everyone is skipping during the quarantine. Main Course: For this week's main course, we will be serving up an interview with Tokunbo Koiki - The joy of bringing people together. - Tokunbo shares her biggest wins - Overcoming life obstacles. - What happened when Tokunbo dropped a clients catering order on the floor? - Beliving in your dreams. - Getting punched in the mouth as an entrepreneur. - Jollof rice Vs Paella. - Why you need to be flexible in life. - Tokunbo talks on supporting your own people. - How important is it for you to rest? - Mental health within our cultures. - Why it's important to encourage others. - What is a bad news sandwich? - Why Tokunbo doesn't like to micromanage. - Learning lessons at the right point in time. Side: Rapid-fire questions. Dessert - Flavour from the continent: Poulet Yassa (Senegalese Chicken)

    We Spend Time With Zaire Zaire The Professional Eater #023

    Play Episode Listen Later Apr 15, 2020 133:24


    In this weeks episode, we sit down for an exclusive foodie interview with our first guest, Zaire otherwise known as "Zaire Zaire the Professional Eater" Starters: - Nastassja talks about her bake-along sessions. - Why it's Ok to make mistakes while cooking. - Lisimba talks about a Lasange he tried to make. - Cleaning groceries before you store them. Main Course: For this week's main course, we introduce you to Zaire. - How Zaire discovered her passion for food. - Trinidadian Doubles. - How important food influencers are to the food industry. - Dealing with food reviews when the food doesn't taste good. - Giving restaurants a second chance. - Tips on how to become a professional eater. - We discuss lobsters and ASMR content. - "Cornmill" porridge. - Dealing with dyslexia. - Favourite quarantine dish. - Relating to the audience of brands. - The fear of being type-cast & put in a box. - Making the content you enjoy. - Not beating yourself up. - What it's like not drinking milk. Side: Rapid fire questions. Dessert - Flavour from the continent: - Zaire recommends restaurants to visit, and food to try.

    Are we really in a lockdown? Pandemic Special Pt 5 #022

    Play Episode Listen Later Apr 8, 2020 92:08


    In this weeks episode, we discuss: Starters: - We learn about Nastassja's cake hampers. - Making Oxtail. - Practising self-care. - How to manage your daily goals. - How to de-stress. - Lisimba touches on Twitch streaming. - Quarantine birthday. - Living alone during this lockdown. - Love transactions! Main Course: - What is a lockdown and what does it mean for you? Are we really in a lockdown? Dessert - Flavour from the continent: - Indulgent lockdown food vs prison food.

    When Is It OK To Loot? Pandemic Special Pt 4 #021

    Play Episode Listen Later Apr 1, 2020 129:45


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Dealing with lockdown, quarantine & social distancing. - Making doughnuts. - Making Jollof rice. - Cancelled events. - Socialising on the House Party app. - Risking infection for snacks. - Plotting you plan B. Main Course: - When is it OK to loot supermarkets in a Pandemic? What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Will Life Ever Be The Same? - Pandemic Special Pt 3 #020

    Play Episode Listen Later Mar 25, 2020 120:29


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we bring your starters and your mains all at once. We discuss: - Coronavirus & social distancing. - The situation with 'Universal Credit.' - Uncertainty of planning for the future. - Bills & payment holidays. - Panic buying from supermarkets. - Using this time to connect with people. - Resetting the world post Coronavirus. - Helping the 'have nots'. - Tips on how to find good sources of information. - Being present in the moment without tech. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Has Coronavirus Written-Off 2020? - Pandemic Special Pt 2 #019

    Play Episode Listen Later Mar 20, 2020 113:54


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we bring your starters and your mains all at once. We discuss: - Future changes that the coronavirus will bring. - Preventative measures. - Hand stamping in India. - Pandemic documentary on Netflix. - Importance of social distancing. - Banding together during this difficult time. - Avoiding playing the victim. - Gifting free food. - Comparing the coronavirus in the UK vs Italy. - 2020 events for food vendors are a write-off. - Calling out Arcade London. - Why restaurants can't claim on their insurance for coronavirus. - Lack of support for small businesses. - How charging more, could have helped you in a time of need. - Meal prep and rationing your food. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    The Impact Of The Coronavirus - Pandemic Special Pt 1 #018

    Play Episode Listen Later Mar 13, 2020 61:53


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Why we didn't post an episode last week. - Should you make food, that you don't enjoy yourself? - The Cake Professional Seminar Main Course: - The impact of the coronavirus on our food choices & buying habits. Dessert - Flavour from the continent: - Where The Pancakes Are - London SE1 0NQ. - London Grind - London SE1 9RA. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Are Celebrity Chefs Or Cookbooks A Useful Or Useless Addition To Food Culture? #017

    Play Episode Listen Later Feb 26, 2020 86:36


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Nastassja talks about Zimbabwe roots. - Nastassja announces her new show. - A story about teaching a bread making class. - Making ice cream. - Losing weight. Main Course: - Are celebrity chefs or cookbooks a useful or useless addition to food culture? Dessert - Flavour from the continent: - We find out which water tastes the best. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Is Your Choice In Date Venue, A Reflection Of You? #016

    Play Episode Listen Later Feb 20, 2020 133:28


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Netflix recommendations. - Nastassja shares talks Super Drug debacle. - Find out what we did for valentines day. Main Course: - Is your choice in date venue, a reflection of you? Dessert - 'Dark Sugars' gourmet chocolate, truffles & hot drinks, found at 141 Brick Ln, Shoreditch, London E1 6SB What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    The Effect Of Company Culture On Restaurant Customer Service #015

    Play Episode Listen Later Feb 14, 2020 113:28


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Being confident in your cooking skills. - How to stop your cake from dropping in the middle. - Don't take your cooking failures personally. - The pressure of being a chef. - Do restaurants charge too much for water? - Oxygen shops. - Selling aged water. - Recommendations from the fizzy water connoisseur. Main Course: - How company culture can affect customer service. Dessert - Trap Kitchen, 76 Bedford Hill, Balham, London SW12 9HD What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    What Brexit Means for US Food Imports To The UK #014

    Play Episode Listen Later Feb 5, 2020 48:47


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Nastassja shares her agony aunt tale. - Being happy in a relationship Main Course: - What Brexit means for US imports to the UK - American Vs UK chocolates - Chlorinated Chicken Dessert - No dessert this week What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Integrity, Morale & Cancel Culture In The Food Industry #013

    Play Episode Listen Later Jan 29, 2020 191:56


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - What it's like working in a restaurant. - Being antisocial after work. - Being rude and stern with kitchen workers. - Importance of menu design. - 2020 Weightloss goals. - Allinson bread recommendation. - Bat soup & being adventurous with food. - Ethics of eating Octopus, an intellectual animal. - Coronavirus & bat soup Main Course: - Business integrity, morale and cancel culture. - Problems that happen when you don't have a brief or contract. Dessert - Tony's Chocolonely What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Taking The Big Meat From The Pot #012

    Play Episode Listen Later Jan 22, 2020 165:21


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Doughnut lessons & thoughts on "Bread Ahead." - Chicken & Waffles at "Bird." - Different tasting KFC. - UK food recommendations. Korean Fried chicken, Mother Clucker and more ... - Plantain business idea. - RuPaul's Drag Race. - Margarita's, Gin and Tonic & Porn Star Martini. - How to stay out late when you're young. - Reminiscing on the 90s. Main Course: - Table manners & etiquette. - Are phones OK at the table? - Eating with your mouth open. - Tales from a sushi date. - Should a lady pay on the first date. - Comments on Love Island. - Eating from someone else's plate. - Counting plantain at the dinner table. - Taking the big meat from the pot. Dessert - This weeks flavour from the continent is Yolkin, a macaron ice cream sandwich parlour in central London. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    2019 & 2020 - Past & Future Food Trends #011

    Play Episode Listen Later Jan 18, 2020 77:21


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: - Nastassja announces her concept store plans. - What makes a bad first date? - Summer bodies & 2020 being the year of yes. - Full English breakfast stories. Main Course: - 2019 & 2020 Food Trends. We touch on, impossible burgers, keto diets, sustainable packaging and more. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Lessons From Don't F**k With Cats. #010

    Play Episode Listen Later Dec 30, 2019 98:01


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent, to round up this "foodies delights" of a podcast. In this weeks episode, we discuss: Starters: -Day 1 Body Transformation Pics -How to cook Gyoza. -Nastassja talks on her mums intricate & sumptuous Christmas dinner. -Sharing Snaps of Christmas Dinner. -Speaking to distant relatives at Christmas. Main Course: -Sharing your life on social media. -Lessons from "Don't f**k with cats." -Cancel culture. -Lessons learnt from 2019. -Fear of losing. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod.

    Christmas Dinner Vibes #009

    Play Episode Listen Later Dec 23, 2019 75:28


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent, to round up this "foodies delights" of a podcast. Welcome back for another round of starters, mains & dessert episode with Nastassja & Lisimba. We hope you enjoy it! For starters this week, we discuss: - Most-ordered dishes by Londoners in 2019. - Uber eats driver caught eating a customers food. - Read More: https://www.lipstickalley.com/threads/uber-eats-driver-caught-eating-customers-food.3060691/ Main Course: - Christmas Dinner Todays Dessert - Flavour From The Continent: - Big cookies from CRÈME in Soho, London. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod

    Is It A Good Idea For You To Start A Food Business? #008

    Play Episode Listen Later Dec 9, 2019 129:14


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent, to round up this "foodies delights" of a podcast. Welcome back for more certified belly full content with Nastassja & Lisimba. We hope you enjoy it! Today's flavour from the continent: - Wing Wing For nibbles, we touch on: - Irritable bowel syndrome. - Nandos menu recommendations. - Creating a baking community. - Cloud Kitchens - Karma Kitchen. On the menu for today's main course discussion: Is it a good idea to start a food business? We cover - Nastassja's typical working day. - Why you should learn about your business before seeking investment. - Does it take a level of fearlessness to succeed? Tasty Recommendations: http://www.oprah.com/app/super-soul-sunday.html

    Does Impatience For Instant Food, Lead To Lacklustre Food Experiences? #007

    Play Episode Listen Later Dec 2, 2019 147:10


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent, to round up this "foodies delights" of a podcast. Welcome back for another round of starters, mains & dessert episode with Nastassja & Lisimba. We hope you enjoy it! For nibbles, we touch on: - A Reggae Brunch Review. - Christmas Market @ Rich Mix, Shoreditch. For starters this week, we discuss: - Parents are upset with a nursery for launching introducing an exclusively. vegan menu for the kids... Could this lead to malnutrition? Read more: https://www-dailymail-co-uk.cdn.ampproject.org/v/s/www.dailymail.co.uk/news/article-7726967/amp/Angry-parents-blast-nursery-100-cent-VEGAN-menu-introduced-children.html?usqp=mq331AQCKAE%3D&_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.dailymail.co.uk%2Fnews%2Farticle-7726967%2FAngry-parents-blast-nursery-100-cent-VEGAN-menu-introduced-children.html - Why are cinemas now feeling the need to serve ready made popcorn? Main Course: - Does The culture of us not wanting to wait for food, leads to us being served lacklustre food by restaurants... Are we too impatient for our food? Todays Dessert: - Sainsbury's Quadruple Chocolate Cookies, "Taste the Difference" Range. What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod

    Are You Expected To Like Food From Your Culture #006

    Play Episode Listen Later Nov 25, 2019 91:16


    Juice & The Sauce is the show that chops up and serves you life topics narrated through the love of food & most importantly desserts. Charismatic, random stories for a sweet entree, followed by a meaty main course of discussions and recommended flavours from the continent, to round up this "foodies delights" of a podcast. Welcome back for another for another round of starters, mains & dessert episode with Nastassja & Lisimba. We hope you enjoy it! For nibbles, we touch on: - Do you get angry when people call you? - Cloud Kitchens, Dark Kitchens & Ghost Kitchens. - If American restaurants brands, taste just as good in the UK. For starters this week, we discuss: - Mc Donalds slammed for festive lattes, not looking how they should Read more: dailymail.co.uk/news/article-7717449/McDonalds-slammed-selling-festive-lattes-look-like-official-snaps.html - Racists sent banana to a black man in Wetherspoon’s Read more: https://metro.co.uk/2019/11/19/racists-sent-banana-black-man-wetherspoons-app-11180949/ Main Course: -Do you have to like the food from your country of origin or culture? Todays Dessert: - This weeks flavour from the continent is Sangster's Jamaica Rum Cream Liqueur What would you like us to try for "Flavour from the continent?" Tweet us @JuiceSaucePod

    Overeating During The Festive Season Vs Guilt-Free Indulgence #005

    Play Episode Listen Later Nov 18, 2019 61:30


    In todays episode, Nastassja & Lisimba have another round of starters, mains & dessert that we hope you enjoy listening to. For starters this week, we discuss: - Do men have a problem with dinner being served on disposable plates: https://twitter.com/Tayygoldz/status/1194692252968325120 - Is it an issue if you partner can't cook? Main Course: - Dieting, dry jan & feeling guilty about over indulging during the festive season Todays Dessert: - This weeks flavour from the continent is Amaretti from Franze & Evans, 101 Redchurch St, Shoreditch, London E2 7DL Do you prefer coleslaw or Florida salad? Tweet us @JuiceSaucePod

    Is the UK Sugar Tax a good idea? - Juice & The Sauce Podcast #004

    Play Episode Listen Later Nov 11, 2019 164:19


    Is the UK Sugar Tax a good idea? - Juice & The Sauce Podcast #004 In todays episode, Nastassja & Lisimba serve up a great episode that we think you're going to love. The special for today is our main course, we talk about the positive and negative effects of the UK Sugar Tax. Do you think the UK Sugar Tax is a good idea? Tweet us @JuiceSaucePod Here is todays Menu: Palate cleansers: - Favourite alcoholic drinks. - Having respect for rum. - Family drama, love & presents at Christmas Starters: -When the bill comes at your birthday dinner by @MichaelDapaah https://twitter.com/MichaelDapaah/status/1188947804183564294 - What we can learn from Hot Ones https://www.theverge.com/2019/10/31/20938739/hot-ones-sean-evans-youtube-guests-gordon-ramsey-idris-elba-late-night-tv - How production quality effects authenticity. - Instagram removing likes, & the effect on creativity. - Making money from likes. Main Course: - We discuss the effects of the Sugar Tax in the UK. - Being healthy is expensive. - Education around sugar. - How the sugar tax penalises low income families. - How a diet of sausages, crips processed food, left a teenager blind. https://www.independent.co.uk/news/uk/home-news/teenager-blind-deaf-junk-food-diet-processed-food-eating-disorder-bristol-a9089331.html - How kids are taught about food in schools. - Manufacturer changes to drink sizes to accommodate tax hike. -Influencers influencing your diet. Dessert: - Here are this weeks flavours from the continent. -Pleasant Lady Jian Bing Trading Stall - 23 Greek St, Soho, London W1D 4DZ -Karma Cola -Hackney Gelato

    Money To Be Made In Being Authentic - Juice & The Sauce Podcast #003

    Play Episode Listen Later Nov 1, 2019 174:53


    On the menu for episode three; For starters we ask if you trust a restaurant when they tell you about ingredients? The hilarious Elvin Mensah's dinner dates on the train. Plush picnic guests being left in a boggy field for hours. For your mains, you will be served with a discussion on if the ‘ethnic’ food aisle should be considered as racist. Are Deliveroo drivers are being ripped off by not getting tips, and how that relates to UK culture. For Dessert, is our flavour from the continent, Soju, and Fabrique's Cinnamon & Cardamom rolls.

    Finding Your Creative Voice - Juice & The Sauce Podcast #002

    Play Episode Listen Later Nov 1, 2019 150:49


    Nastassja & Lisimba serve up a feast of a meal starters include L's stands for lessons, the holy grail of custard tarts 'Portuguese Nata', weight lost & fitness routines. Mains Include how to find your creative voice, food experiences, dark & cloud kitchens, the holiday season and finishing this off with the dessert; ataste of the Islands - Calypso Drinks. Tweet us @JuiceSaucePod - https://twitter.com/JuiceSaucePod Email questions to juice.thesauce [at] gmail dot com

    Are Customers Always Right - Juice & The Sauce Podcast #001

    Play Episode Listen Later Nov 1, 2019 110:03


    Welcome to the first episode of Juice & The Sauce - in this episode get to know the hosts Nastassja aka Ms Sugar Plum & Lisimba Pink, the flow of the show. The plate is fully loaded so tuck into random stories our love for food, no fondant zone, Uber, desserts in restaurants and ASMR vs BDSM and much more. Tweet us @JuiceSaucePod - https://twitter.com/JuiceSaucePod Email questions to juice.thesauce [at] gmail dot com

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