Just Keep Thriving Podcast

In this episode, Jonnie shares five key habits to build a six figure plus business. She reflects on her previous multiple six figure business and provides insight as she is rebuilding her coaching business. This is a two part episode, so be sure to listen and check out part two.

In this episode, Jonnie shares her three step process around, locking in any new habit. By following her steps, you will not only feel more powerful on a moment to moment basis, but you'll be able to remove box and truly build a life with habits that support you in deeply thriving.

In this episode, Jonnie shares the process behind, scheduling her day to rebuild her coaching business. This process will work for you whether you have current clients and are looking to integrate more intention into your business or you are starting from the ground up and are asking yourself “ what do I spend my time doing before I have a full schedule?”.Where you can find Jonnie :IG @jonnie_agrestaCoaching coming soon!

In this episode Jonnie shares, in detail, the 5 phases of starting a new business idea. You can theoretically apply these phases to any area of your life, not just business, but these phases will give you clarity and confidence in embracing a new path. You'll walk away from this episode with journaling questions and comfort as you navigate the human experience of creating.

In this episode Jonnie shares 5 necessary things to consider before you create your next coaching program. These things will help you create powerful programs that have massive impacts and that have YOU at the center of your business- so you can show up as the best mentor possible. Here are the questions for you to journal on: 1. What needs to come out of you?2. What format excites you the most?3. How are you meant to get clients' results?4. What season are you in currently? How much energy do you have to give?5. Consider all of the energy, time and intention it takes to balance life with getting and maintaining clients.

In this episode Jonnie shares with you the bts of 5 important action steps she is taking to re-start her coaching business. Some of these actions are ones she took to build her first multiple six figure online coaching business- and some actions are deduced from the lessons she took with her after closing it down in 2023. These steps will help you feel focused, drown out the noise online, and build your business in a deeply aligned way.

In this episode Jonnie shares her insight on how to limit screen usage in your life. She gives you journal prompts, questions to ask yourself and tips to limit your screen time- and replace it with things that are much healthier and will make you fill way better in your life. Tune in and let her know your thoughts by leaving a review.

In this episode Jonnie shares the “why” behind her transition from Boss Babe to Modern Day Housewife. She explains 6 of the reasons why she made this shift in her life, how her views around being a housewife have shifted, and even how adopting this marriage dynamic has made them more money and an even more successful business. Follow Jonnie on IG @jonnie_agresta . And make sure to leave a review and let Jonnie know your thoughts.

In this episode Jonnie shares her reflections after putting herself on a stricter nutrition & fitness plan for the past 10 weeks. She shares what changes she made, how they've made her feel and empowering thoughts around wanting to feel and look your best.

In this episode Jonnie is back with a wildly insightful podcast regarding confidence. She gives insight into how to tap into it, using it during different seasons of your life, and helps guide you to a deeper place of confidence from a unique, transformational place. Listen to the episode, share it with friends, and make sure to let Jonnie know what resonated with you the most.

In this episode Jonnie is back with insight for those of you who are entrepreneurs craving a better balance of masculine & feminine energies. She talks about how they each complement each other, how to know which one to lean into more, and concepts including "the more I thrive, the more money I make". You'll learn what that entails and be able to integrate a better balance for yourself of aligned & strategic action to build a massive business. As always, don't forget to share this episode, rate the podcast and DM Jonnie with what you took away from this episode.

In this episode Jonnie vibes on the power of our emotions in manifesting, embracing them to embrace your femininity, and use them to create a new way of being in your life. To work with Jonnie as your spiritual & manifestation mentor, apply here: https://jonnieagresta.typeform.com/to/uoj2bD

In this episode Jonnie dives into what it truly takes to have confidence in the bigger vision for your life. She gives you tangible things to do, questions to reflect on, and invites you to challenge yourself to uplevel quicker. P.s. you can still come into the free training “what is the work in relationships” by signing up here : https://www.jonnieagresta.com/whatisthework

In this solo episode, Jonnie shares 3 tangible things that will help you shift the energy in your relationship. These are things that her and her husband continue to use on a regular basis AND that helped especially during the time they almost chose to divorce. If you want to learn more about “what is the work in relationship?” Then join the free training here: https://www.jonnieagresta.com/whatisthework

In this episode, Jonnie shares some of the main shifts that have happened since her husband has stepped into his masculinity. She shares from the beauty of experiencing a dynamic shift between her and her husband and expresses how much more fulfilling her life is, and why as a result. Stay tuned for her Femininity, Virtual Magazine, her 4-video training series with her husband called “Better Together”, and the free training series “what is the work in relationships?”. The free training series will be available for signup this week, so stay tuned!

In this podcast, Jonnie gives 10 hacks that help keep her and her husband on track to stay healthy as a couple. Health has been a corner stone value of their relationship for the past 10 1/2 years and Jonnie shares a lot of insight of how they maintain that value, how they continue to nourish themselves really well, how working out it's just a normal part of their daily lives, and some tips to help you do the same. As always, she'd love to hear from you. If you enjoyed this episode, please let her know and make sure to leave a review for the podcast.

In this episode Jonnie digs deep to explain exactly how she got her husband on board with improving their relationship, life and masculine/feminine dynamic. Sign up for the weekly Relationship Newsletter here: https://www.jonnieagresta.com/jonnieandjoe

In this episode, Jonnie is joined by her husband, Joseph where they talk more about how to improve emotional connection AND what to do when the emotional connection is there, but the physical intimacy part is not. Sign up for Jonnie's weekly relationship newsletter here: https://www.jonnieagresta.com/jonnieandjoe

In this episode, Jonnie shares some key intentions to ground yourself into for this year if you are embracing your femininity & on a healing journey.

In this episode Jonnie ignites your connection to your power and confidence and leaves you off with some journal prompts and action steps. As always, DM her on IG @jonnie_agresta if this resonated with you, share it or leave a review. P.s. there's just a little more time left to grab the massive holiday discount for Feminine and Flow: https://www.jonnieagresta.com/feminineandflow

In this episode Jonnie helps guide you to accepting of the new energy you're cultivating in 2024. If you have massive goals for 2024 you'll want to listen to the end for journal prompts to follow. Want to join the next round of Feminine & Flow and get $1000 off??? Grab your spot here: https://www.jonnieagresta.com/feminineandflow

In this episode Jonnie expands on some signs that you're feeling called to deepen into your femininity plus some morning routine recommendations that really make all of the difference for Jonnie when manifesting a new level in her life.

In this episode Jonnie gives you one her favorite steps to do after she develops the vision for what she wants to create.

In this episode Jonnie vibes on the topic of choosing what to manifest and choosing the right path for you. It's filled with fiery energy and will guide you to a place of deep alignment & power to co-create everything you want.

In this episode Jonnie will share how to upgrade your beliefs and fully get your energy behind your manifestations.

In this episode Jonnie shares the “how” of incorporating a healthy balance of masculine energy into your manifestation journey. This podcast will help you stay focused, know you're on the right track, and stay aligned, daily to call in your manifestations quicker.

In this episode you will be led to discover what is blocking abundance in your life. As always Jonnie shares specific things that have blocked her, how she overcame it and how she's created overflow in her own life (multiple times).

In this episode Jonnie shares her the expansion and shifts in her brand for 2024, why her podcast name has changed and what you can expect moving forward.

In this episode Jonnie shares anecdotes, teachings and the energy behind one of her most recent IG posts that shared 5 mantras for women embracing their femininity. Join the next round of Feminine & Flow here: https://www.jonnieagresta.com/feminineandflow

In this episode Jonnie shares her thoughts after a conversation with Farmer Fred from the farmers market. She gives you insight into a simple hack to shift what you're attracting in your life.

In this episode Jonnie shares business strategies + manifestation strategies to help you cultivate a larger impact through your social media. Be sure to get a notepad out of some sort to take detailed notes of what stands out to you… because there's a lot. If you want direct help from Jonnie in this area, dm her @jonnie_agresta on IG and she can cultivate a package for you.

In this episode Jonnie shares the exact process she just went through on her birthday. From reflecting, to setting new intentions and even some of the biggest lessons she learned. Make sure to tune in and take what you need.

In this episode Jonnie speaks to the person who has been keeping themselves busy and feels out of alignment. Either the Universe is giving you red flag after red flag or life just feels way too hard- and you're ready for a change. Tune in and be sure to share your thoughts with Jonnie. P.s. the next round of Feminine and Flow is open for enrollment- peep all of the details & grab your spot here: https://www.jonnieagresta.com/feminineandflow

I've been getting so many questions from women on their own healing & femininity journey about what my day looks like as someone who plays a more feminine role in my marriage. So today, I felt called to give you a break down of what my day looks like from the moment I wake up to the moment I go to bed. If you listen till the end, you'll get an action step for you to start manifesting your desires dynamic in your life & with men. As always, please let me know if this served you and I'd love to hear from you in my DMs and in the reviews for my podcast.

In this episode Jonnie shares the changes she has made in her fitness & overall lifestyle. She also leaves you off with a really powerful journaling exercise at the end of the podcast.

In this episode jonnie shares her most recent intentions in her house and things she specifically changed about her Nutrition and how it's going. She hopes that you find inspiration for your own health journey and perhaps you hear something that resonates with you.

In this episode Jonnie shares her steps on receiving guidance from the Universe. She vibes on staying open, what it feels like to be in alignment and things to ask the Universe for in order to help you manifest your deepest desires.

In this episode Jonnie shares 3 of her favorite benefits of creating a more traditional marriage. She chats about intimacy, money and having enough energy/time to get everything done and build the most aligned life.

So many of my followers (and myself) are in a season of needing to release things in our life that are holding us back. In this episode I share insight on things we get to release and help connect you to a more aligned path.

In this episode Jonnie shares her wisdom around how you can stop waiting for your manifestations to come true and start calling them in today. Want Jonnie's step by step manifestation process? Join her signature course Life on Fire today: https://www.jonnieagresta.com/Lifeonfire

In this episode Jonnie shares the intention that she consistently infuses into every area of her life that helps her align with the Universal flow of abundance and good-ness.

In this episode Jonnie shares the key to making your desires a “no big deal”…. And something obvious that is going to happen for you. Make sure to listen all the way to the end, because the end really shares the totality of the message you need to hear.

In this episode Jonnie shares 3 simple, tangible actions you can do to retrain yourself out of a place of hypermasculinity and into a place of integrating your femininity.

In this episode Jonnie shares tools, tips and journal prompts to help you manifest your next level of success. You'll get a glimpse into Jonnie's most recent manifestation that came true- manifesting a larger impact & more people absorbing her work- and shares with you her own thought process & strategy shifts. She'd love to hear from you after you listen, so email her at jonniemarie@jonnieagresta.com or DM her on IG.

In this episode Jonnie vibes on 2 specific things that she needed to shift in order to get comfortable being supported by her husband. If you want to do more of this work with Jonnie, come into her course Feminine and Flow. Check out all of the details here: https://www.jonnieagresta.com/feminineandflow

In this episode Jonnie helps you dig deep, shift your subconscious programming and fully choose a new reality. Starting today. Get Jonnie's full manifestation process to uplevel your life here: https://www.jonnieagresta.com/Lifeonfire

In this episode Jonnie continues to vibe on the topic of “what to do when you're ready for the next season of your life”… recently, this has been the overarching topic for the podcast. And now Jonnie shares how it applies to how she is manifesting a pregnancy. Listen in, apply the lessons to your own specific desires & needs, and share with Jonnie what came through you. Cheers to manifesting everything you've ever desired.

In this podcast Jonnie shares some of her biggest intentions in building her business that have resulted in massive abundance & impact growth. Tune in, share it with your audience and let Jonnie know what came through you.

In this episode Jonnie brings you back to the beginning of her business was and the things she decided to do that made her wildly successful. She shares what has shifted now and what has stayed the same. Are you ready to expand your own business to the next level? Apply to join the Expansive AF Entrepreneur Mastermind here: https://www.jonnieagresta.com/expansiveafentrepreneurmastermind

In this episode Jonnie expands on her teachings from her IG reel that resonated with so many women. Her husband Joseph also comes on to share his thoughts on the 4th thing Jonnie expands on. Be sure to give this episode a listen and share it with anyone who can benefit. If you want to work with Jonnie on manifesting your own masculine man and stepping into your femininity, join her course Feminine & Flow: https://www.jonnieagresta.com/feminineandflow

You'll walk away from this episode with two clear tasks that will help you shift your energy and make manifesting so much easier. As you implement them, be sure to let Jonnie know how it goes and tag her in your stories.