Legends of Athletics

We discuss the journey of making the climb of success and accomplishing your goals to staying hungry after you start making headway. Be watchful of who you hang with & what you follow as influence. “The man who loves walking will walk further than the man who loves the destination.” Be Legendary ⚡️Visit: https://www.legendsofathletics.comFollow: https://linktr.ee/legendsofathletics

In this episode, we dive deep into the world of sports vision training with Dr. Joe LaPlaca, a renowned sports vision optometrist. Join us as Dr. LaPlaca unpacks the critical role vision plays in athletic performance and how training your eyes can sharpen reaction times, improve decision-making, and enhance overall coordination.Dr. LaPlaca also explores the fascinating connection between vision training and brain health, explaining how improving visual processing can boost cognitive reactivity. Whether you're an athlete, coach, or just curious about the science behind elite performance, this episode is packed with insights to help you see sports—and your potential—in a whole new way.Tune in for a conversation that's as eye-opening as it is game-changing!Be Legendary ⚡️ Discount Code: Legends10Visit: https://areselitesportsvision.comFollow LOA: https://linktr.ee/legendsofathletics --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Behind every successful athlete, there's a team of dedicated individuals who provide support, guidance, and motivation. In this video, we dive into the key people that play a crucial role in an athlete's journey, from early development to the highest levels of competition.What You'll Learn:• The role of coaches in developing skills and mindset• How family and friends provide emotional support and stability• The impact of mentors, trainers, and teammates on performance and growthHow each person contributes to building an athlete's character, confidence, and resilienceWhether you're an athlete or someone who supports one, this video will show you why it truly takes a village to achieve greatness.Be Legendary ⚡️Visit: https://www.legendsofathletics.comFollow: https://linktr.ee/legendsofathletics#athlete #podcast #speedtraining #training #speed #agility #athletetraining #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Returning to sports after an injury, extended break, or offseason requires a strategic and well-executed plan. In this video, we break down the Return to Sports Protocol from a sports performance coach's perspective, ensuring athletes get back on the field safely and stronger than ever.We'll cover:• The key phases of recovery and reintegration into sport-specific movements• How to rebuild strength, mobility, and endurance progressively• Important milestones to hit before full participation• How to manage mental aspects of returning after time off• Tips for preventing re-injury and optimizing performanceWhether you're an athlete or coach, understanding the right approach to getting back into competition is crucial. This video provides expert insights to help guide your return safely and effectively.

Returning to sports after an injury, extended break, or offseason requires a strategic and well-executed plan. In this video, we break down the Return to Sports Protocol from a sports performance coach's perspective, ensuring athletes get back on the field safely and stronger than ever.We'll cover:• The key phases of recovery and reintegration into sport-specific movements• How to rebuild strength, mobility, and endurance progressively• Important milestones to hit before full participation• How to manage mental aspects of returning after time off• Tips for preventing re-injury and optimizing performanceWhether you're an athlete or coach, understanding the right approach to getting back into competition is crucial. This video provides expert insights to help guide your return safely and effectively.

In an environment full of gifted individuals, what sets you apart? In this episode we expound on ​⁠ clip, When Talent Meets Talent, we dive into the importance of doing the extra detailed work to stand out and make a lasting impact. Being surrounded by talent isn't enough—true greatness comes from your ability to put in the extra effort, refine your craft, and excel in areas others might overlook.We'll cover:• Why talent alone isn't enough to succeed at the highest levels• How focusing on the details can give you the edge in competitive environments• The importance of discipline, preparation, and consistency when you're competing with top-tier individuals• Real-life examples of athletes and professionals who used meticulous work to separate themselves from the packThis episode is perfect for athletes, professionals, and creators looking to outwork and outperform their talented peers by mastering the small, often overlooked aspects of their performance.Be Legendary ⚡️Follow: https://linktr.ee/legendsofathleticsVisit: https://www.legendsofathletics.com/#athlete #mindset #podcast #motivation #training #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Welcome back! In this episode I discuss how I went from coaching to coaching. Mastering any skill takes time and practice, sometimes we can be so talented that we miss opportunity for growth by learning one skill. Just because we can does not mean we should. I share a story of what went into my decision to become one of the best sports performance coaches by making a decision to master one thing. I hope this video is able to help at least one person. If you like the content feel free to share. Be Legendary #podcast #sportspodcast #athlete #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this compelling episode, we dive deep into the intangible qualities that define a Power 5 athlete. While measurable metrics like speed, strength, and agility are crucial, there's so much more that sets these elite athletes apart. Join us as we explore the often-overlooked attributes essential for success at the highest level of college sports. Follow: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/ Be Legendary ⚡️ #football #power5 #podcast #discover #sports #athlete #mindset #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this eye-opening episode, we tackle the four most common skepticisms surrounding sports performance training. Whether you're an athlete, a coach, or a parent, understanding these doubts can help you break through barriers and achieve your true potential. Join us as we debunk the myths and provide insights to transform your training approach: "It Doesn't Work" "It Works for Others but Not for Me" "I Can Do It Myself or My Parent Is Able to Do All That" "I'm Ready to Put the Work in for the Results" Tune in to get expert advice, actionable tips, and motivational stories that will change the way you think about sports performance training. Whether you're skeptical or ready to dive in, this episode is for you! Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

How long can you work without seeing results? In the time that you're working while no one is watching are you preparing yourself for your moment? This episode details answers to those two questions. Many individuals will quit the process because they don't see the immediate results from taking action or the results they see don't match expectations immediately. This is a separator between those who go on to have great success apart from those who remain the same. The notoriety support starts with you. Don't forget to Follow & Rate the podcast Be Legendary ⚡️ Follow Us: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Welcome to Legends of Athletics Podcast! In this episode, we're diving into the world of mental skills for athletes. From getting ready before games to handling tough moments during play, we'll learn how athletes train their minds for success. Listen in as we talk about important things like thinking ahead, staying calm, and not giving up when things get hard. Our guest Mr. Michael Ceely an expert in High Performance knows all about what it takes to do well in sports and life, and he shares some easy tips that anyone can try. If you love sports or want to be better at them, this podcast is for you! Tune in to this episode and discover how to use your mind to be the best athlete you can be. Be Legendary ⚡️ Visit: https://www.legendsofathletics.com/ Follow: https://linktr.ee/legendsofathletics #athlete #podcast #sportspsychology #mindset #mindsettraining #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this thought-provoking podcast episode, we delve into the infamous beef between two of hip-hop's biggest stars: Kendrick Lamar and Drake. But beyond the drama lies a wealth of valuable lessons on competition, creativity, and success in the music industry and beyond. Join us as we dissect this legendary feud. We extract valuable lessons on resilience, authenticity, and the pursuit of greatness. Whether you're an aspiring artist, entrepreneur, or creative professional, this podcast offers inspiration and guidance on navigating the highs and lows of success. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode, we get into the transformative power of meditation and its profound impact on athletic performance, stress management, and overall well-being. Join us as we explore how incorporating mindfulness practices can enhance athletic performance, help athletes manage stress, and promote balance in everyday life. Our guest Mr. Jeff Patterson shares his insights and experiences, discussing the science behind meditation and its physiological and psychological benefits for athletes. From improving focus and concentration to enhancing recovery and resilience, meditation offers athletes a powerful tool to optimize their performance on and off the field. But the benefits of meditation extend beyond athletics – our guests also discuss how mindfulness practices can be utilized to navigate life's challenges and cultivate a sense of inner peace and clarity. Whether you're an elite athlete striving for peak performance or simply seeking greater balance and resilience in your daily life, this episode offers valuable insights and practical strategies to help you harness the power of meditation. Tune in as we uncover the secrets to unlocking your full potential through the transformative practice of meditation. Claim Your Free Book: https://book.theyieldingwarrior.com/free-plus-shipping Visit: https://www.legendsofathletics.com/ Follow: https://linktr.ee/legendsofathletics Be Legendary ⚡️ #podcast #meditation #performance #sportsperformance #sports #athlete #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this enlightening episode of our podcast, we delve into the pervasive issue of lack of confidence and explore effective strategies for overcoming it. Whether you're facing challenges in your personal or professional life, struggling with self-doubt, or feeling inhibited by fear, this discussion offers valuable insights and practical tips to help you reclaim your self-assurance and thrive. From practical exercises to mindset shifts, we provide actionable advice tailored to empower individuals to break free from the shackles of self-doubt and embrace their full potential. Whether you're embarking on a new career path, navigating relationships, or pursuing personal growth, this episode equips you with the tools and encouragement needed to step confidently into the life you desire. Tune in now to discover how to cultivate unwavering confidence and unlock a world of possibilities! Don't let self-doubt hold you back any longer – it's time to embrace your inner strength and shine bright. Be Legendary ⚡️ Visit: https://www.legendsofathletics.com/ Follow Us: https://linktr.ee/legendsofathletics #podcast #mindset #athlete #sportsperformance #focus --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode, we're cutting through the noise to talk about confidence: why it's crucial, what it can do for you, and the consequences of lacking it. We'll break down the positive impact confidence has on your success, productivity, and overall well-being. But we're not stopping there – we'll also confront the harsh reality of what happens when confidence is missing, from missed opportunities to self-sabotage. Get ready for practical tips, honest discussions, and actionable advice to boost your confidence and thrive in every aspect of life. Don't miss out – tune in now and level up your confidence game! Visit: https://www.legendsofathletics.com/ Follow Us!: https://linktr.ee/legendsofathletics #podcast #explore #football #speed #entrepreneur #confidence #mindset #selfimprovement #soccer #basketball #softball #baseball #sportsperformance #sports #training #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this insightful video, I reflect on the past decade of running my business and share the 5 most impactful lessons I've learned along the way. From overcoming challenges to seizing opportunities, each lesson has shaped my journey as an entrepreneur. Whether you're just starting out or have been in business for years, these insights are invaluable for anyone striving for success. Join me as I delve into a decade of growth, sharing candid experiences and practical advice that can help you navigate the unpredictable world of entrepreneurship. Visit: https://www.legendsofathletics.com/ Follow Us: https://linktr.ee/legendsofathletics Be Legendary ⚡️ #mindset #sportsperformance #sports #athletes #speed #entrepreneur #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode we jump into limitations that hold us back from going after our dreams and goals. This may come in many forms but it is not the end all be all. I want to encourage listeners to go after that goal/dream with energy and don't anyone stop you from that this is your life so live it. Don't let anything hold you back from living the life you've always dreamed of. Tune in to "What is Holding You Back?" and embark on a transformative journey toward realizing your full potential. Subscribe now and never miss an episode! Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Are you ready to elevate your athletic performance and crush your goals? Join us in this transformative video as we unveil three powerful steps to help you reach new heights in your athletic journey. Step 1: Self-Talk Mastery Discover the incredible impact of self-talk on your athletic success. Learn how to harness the power of positive affirmations and constructive self-dialogue to boost confidence, focus, and resilience. From pre-game pep talks to overcoming setbacks, mastering self-talk is the first crucial step toward unlocking your full potential. Step 2: Believe in the Outcome Belief is the cornerstone of achievement. Explore the importance of unwavering faith in your abilities and the ultimate outcome. Through visualization, goal-setting, and a steadfast belief in your potential, you'll cultivate the mindset of a true champion, propelling you closer to your athletic aspirations. Step 3: Abandon All Outcomes Surprisingly, sometimes letting go of the outcome is the key to success. Embrace the journey and focus on the process rather than fixating on specific results. By relinquishing control and staying present in the moment, you'll free yourself from fear, doubt, and unnecessary pressure, allowing your performance to soar to new heights. Join us as we delve into these three essential steps that will revolutionize your approach to achieving athletic greatness. Embrace the power of self-talk, cultivate unshakable belief, and learn to surrender to the process. Your journey to athletic excellence starts now! Don't forget to subscribe to our channel for more invaluable insights, tips, and inspiration to fuel your athletic ambitions. Visit: https://www.legendsofathletics.com #football #athlete #basketball #sports #mindset #training #AthleticGoals #MindsetMastery #AchieveGreatness #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

The beauty of sports is that it is based on best v best. In that some players get mixed up with coaches, trainers, close friends etc. and it becomes easy to become delusional. In this video I want to briefly discuss the reality of sports and create a frame of thought. I hope this video inspires up and coming athletes. Be Legendary ⚡️ https://www.legendsofathletics.com #football #athlete #sports #sportsperformance #softball #baseball #basketball #train #mindset #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this podcast we get into some key indicators of success. We discuss how to use each of these tools. Though we have them listed 1-5 I would say they are all equally important. Whether you are a student athlete or working towards a better future this video is for you. LIKE & SUBSCRIBE Be Legendary ⚡️ https://linktr.ee/legendsofathletics https://www.legendsofathletics.com/ #podcast #mindset #motivation #sports #athlete #students #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode we dig into mobilty. We discuss the benefits and limitations that mobility plays in the lives of adults and athletes. Coach Scott Bailey is a leader in his field of mobility and has made waves across social media giving practical advice for adults and athletes alike. This episode has many gems to pull from so sit back and enjoy. LIKE & SUBSCRIBE Visit: www.legendsofathletics.com. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this video we discuss the approach and training tips to help basketball players. Basketball is a skillful sport but there is a bad stigma attached to weight training amongst athletes in the sport at the high school levels and below. Performance encompasses strength, speed, iq, and skill. To be the best you have to learn how to work. Hopefully this video helps any athlete looking to progress in their careers or get the most from your career currently. LIKE & SUBSCRIBE Be Legendary ⚡️ https://linktr.ee/legendsofathletics https://www.legendsofathletics.com/ #football #sports #mindset #podcast #speed #athlete #sportsperformance #train #basketball #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

We're diving into sports performance training designed specifically for athletes who rock multiple sports. Discover practical tips, real-life stories, and workouts geared towards boosting your speed and strength without the burnout. Whether you dominate the soccer field, basketball court, or track, this video's for you. Tune in, hit play, and let's elevate your game together!

Join us for a thought-provoking discussion on the challenges plaguing youth sports and the controversial topic of talent evaluation for pre-puberty athletes. In this insightful video, we delve into the complexities surrounding early talent identification, exploring its potential benefits and drawbacks. From burnout to misplaced expectations, we uncover the realities young athletes face in today's competitive landscape. Whether you're a parent, coach, or athlete, this video offers valuable insights to navigate the delicate balance between fostering talent and preserving the joy of sport. Tune in and join the conversation today! https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode with sit down with Mississippi State University's Director of Speed Coach Jarwarski Beckum. Coach Beckum has fined trained and worked with some of the best athletes in sports, and now is in position as a top speed coach at the Division I collegiate football level. This episode is rich in insightful information on speed training as well as life. This is a great one for athletes and coaches. SUBSCRIBE LIKE AND SHARE Be Legendary ⚡️ https://www.legendsofathletics.com https://linktr.ee/legendsofathletics --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this podcast we team up with ​⁠@PhilDaruStrong to discuss training, his climb to the top of the training ranks, and the psychology of a great coach. Coach Daru is not only a stand up man but a professional leader in the industry of sport's performance. Get your notebook out this is definitely an episode to learn from. Thank you for the Likes & Subscriptions! Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Join our podcast as we delve into the subtle ways flattery can hinder success by diverting focus from the relentless pursuit of improvement. Let's explore how the desire for more can be dismissed when drowned in compliments, and discover the keys to maintaining the drive for continuous growth. Tune in for a candid discussion on transcending flattery and embracing the path to true success! Be Legendary ⚡️ www.legendsofathletics.com --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Embrace the New Year Vibe! Join us on the podcast as we dive into the excitement of fresh beginnings and share tips to stay consistently motivated throughout the year. Let's navigate the journey together and make 2024 your year of sustained growth and success.

In this episode, we break down the game plan for aspiring student-athletes looking to make their mark at the collegiate level. Join us as we explore the ins and outs of the recruitment process, from crafting standout profiles to catching the eye of college coaches.

Leadership as with coaching is about studying, actively developing, and staying innovative. Though times and people change the recipe stays consistent but the delivery may be a bit different. This podcast digs into the three concepts previously mentioned in detail. I hope this improves your leadership, coaching, or entrepreneur mindset. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

The aim of this episode is to break down the importance of strength, conditioning, and performance for athletes. Coach Hunter Lakey of MSU baseball has joined the podcast to give insight on how strength and conditioning is carried out on the division 1 level and things young athletes can incorporate to better prepare themselves for that level. LIKE SHARE AND SUBSCRIBE! Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In life we must be sensitive to know when to hold fast, move with speed, or just have more endurance than our opponent. Even if that opponent is you, be patient. Be diligent in your work, rest, and repeat. Enjoy the podcast, Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

“Rooted in substance.” This is a snippet I took from Coach Dan Lanning's pregame speech before Oregon faced off against Colorado earlier this football season. In today's society we easy get lost in the likes, follower counts, and pageantry causing us to miss the substance of what we are doing and why. Often we misstep or lose ourselves in the commotion of social media. Men lie women lie but numbers don't lie, take a look at what you're doing and if it is working. Stick to your plan and tweak it as need be. Follow and Rate this episode. As always Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

To be great is not only to do great things, it is to produce great results from those who surround you. Team sports are the best example of this a team rises and falls not with the star but the roles players around the star. In this episode we pose questions of what is greatness and how are you contributing to the success/detriment of your team. Don't forget to rate share and follow for more. Thank you for your support. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

“Success leaves clues.” There is no such statement that is more real than that. Success (as does failure) leaves clues, the real question is can we see those clues? Do we know what clues are being left? If not we are bound to repeat mistakes & not reach our full potential. This episode we discuss the mindset of success and reading the winning formula. We use examples to identify successful individuals and those who steered away from what worked. I hope this episode helps you identify what has lead to your success or failure. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

This episode we discuss a winning mindset and consistency. We mow over the cause and effect. So much of life as we see it today is hinged on perfection, ultra discipline, and money. Those things are great but we can only achieve those things by stacking many small detail's together. To stack skills and details we must be consistent and tenacious. I hope this podcast helps you in your journey to success, as always Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Wow! It has been quite the journey from episode 1 to 100. Many lessons learned in between, never thought we would make this much content from a idea. Personally I wanted to do something special for episode 100 and it happened. Our E-Book “4 Week Speed and Agility Crash Course for Middle School and High School Athletes” is now live and available on Amazon as well as the legendsofathletics.com website. I hope we have been a help or positive figure in your life in some capacity. I want to help as many athletes (with good information) as possible. I appreciate all the love and support. Buy 30 minimum SHARE SHARE SHARE. Be Legendary. 4 Week Speed and Agility Crash Course for Middle School and High School Athletes: Volume 1 Calisthenics https://a.co/d/dtseSoq http://www.legendsofathletics.com --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

This episode we dissect the quote “pressure is a privilege.” I initially read this quote from Tim Grover in one of his books, it shifted my thought process to a higher “vibration.” I think we take for granted the pressure we are presented by being in certain positions whether that be in our life, career, or sports. This episode is to challenge you to rethink the term pressure and welcome the opportunities that it brings. Like, share, follow, & Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Camps versus training which one should I do? In athletics this is often a confusing question, with marketing, talking heads, and benefits springing up everywhere it can become very confusing. This episode I highlight 3 questions to ask in order to best answer which direction you should go? Financially what can you afford? How can you get more exposure? What is your ultimate goal/outcome? --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

This episode we focus in on athletic improvement from offseason to offseason. In todays athletic climate countless athletes don't necessarily have a “offseason” so the window to improve is smaller than it has ever been. Athletes use the offseason to heal from injury, address weaknesses etc. but if you consistently approach it incorrectly you are doing yourself more harm than good. In this episode we discuss the things that hurt progress in the off-season. Follow the podcast for part 2 when we discuss how to approach the offseason to become a better athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Have you been a position when the chips seem to be down, nothing seems to be going in the right direction, or it's time to put up/shutup? Sounds like a legacy game. With success comes expectations and expectations make legends. This is a off the cuff episode intended to help each person that finds themselves in that position right now. Exude confidence and breathe success. Your time is now take a deep breath and be consistent. Don't make quick decisions that lead to big mistakes, be confident in you and your abilities. Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Episode 95! Feel like you're stuck in a world that preaches hustle hustle hustle? I've been there it's ok. This podcast I discuss attributes to being a winner, and what it takes to win. We all hit ruts in life, that's norma, we just don't need to stay there forever. I hope this episode helps to motivate someone to take that leap of faith to a brighter/more productive future. Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

This is episode 94! Let's talk about support. Many people discuss and share post about lack of support and why they are not where they want to be due to lack of support. The reason we search for that support is purely laced to validation. Being a entrepreneur is scary, doing anything bigger than ourself is scary. I have been there and I want this episode to help someone who is in that position that I was in. When we search for others to jump on our wagon before we take off we limit our reach to the world. You will be surprised at who loves what you do when you freely put your best work out into the world with no expectation. I hope that this episode helps at least one person. Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

This is motivation for anyone going through a rough point in your life. You may think you're lost right now and the wins aren't coming fast enough. You have to fight for what you want and wake up the hero in yourself to make your story a success. Don't let all those lessons and hard work go to waste wake up the hero in you. Author your story and make it a success. --- Support this podcast: https://anchor.fm/legendsofathletics/support

In this episode we lay out tools and training style opinions that will allow you as a adult to train like an athlete. Athletic based training is not just for elite level athletes but adults that like to be mobile and functional through all planes of motion. We will cover plyometrics, mobility, and training intensity as you get older in this episode. I hope you enjoy remember to get 1% better daily and Be Legendary. Resources for Coach Nick Leyden, M.S. CSCS can be found on his website nick.athleteacademy.us/ There you will be linked with resources and tools to make you a better athlete. He also offers free pdf plans etc. --- Support this podcast: https://anchor.fm/legendsofathletics/support

This episode we cover a few topics I give my views and opinions on the Celebration Bowl in which JSU attempted to become the first undefeated Champion in the HBCU ranks (2:00 mark). We also venture into discussing player performance such as decline at the end of the season and what that looks like. To wrap it up we discuss finishing strong what that requires and what that looks like. I hope this episode is rich for you all and let's continue to Be Legendary. #Motivation #Fitness #Sports --- Support this podcast: https://anchor.fm/legendsofathletics/support

This episode we pay homage to the late Coach Mike Leach “The Pirate,” condolences to his family and the Bulldog family as Coach is laid to rest after his untimely death. I offer my thoughts on the state of college football and the now notorious transfer portal. To end the show we delve into player announcements from 7 on 7, to middle school of choice and college decisions. This is a free spirited episode I hope you all take the time to enjoy, share, like and subscribe. Thank you for helping me to continue growing as a podcaster and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

This episode we briefly discuss the effect of self talk. Self talk on the journey of self improvement is big, it can cause us to elevate or crumble under pressure. You have to find what fuels you internally to manifest it externally. The road can be lonely but the reward is tremendous to becoming the best you possible. Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

This episode we talk about the price that must be paid before success can be seen. A grind phase, the grind phase is necessary to focus us and reveal to ourselves if we really want to pay the cost of success. It's a necessary part of life that each and every person hungry for success must go through. I hope to inspire you to reach and climb higher. Remember to take the road less traveled, get 1% better daily and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

This episode is set to motivate you who may be in a position that you regret past decisions that may have seemed to derail you from your purpose/where you seen yourself being in your life currently. None of us are perfect but we have to strive to be the best us that we can be. Life isn't always sunshine and rainbows but storms & winds of change come our way as well. No matter what happens keep fighting and taking steps forward and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

*Disclaimer: We are not medical doctors and we do not recommend any supplementation as a form of replacing, preventing or improving any current medical conditions. These are views and personal opinions. In this episode we lay out a few basic supplements we like to keep in the stable as well as some that are not necessarily beneficial to daily living but great additives to a healthy lifestyle. Supplements are great fillers to meet nutrition goals as well as to add to your daily regimen to keep feeling your best. Whether you take them to boost testosterone, improve your immune system, or aid in your overall health we all have room to supplement. I hope this episode feeds you and gives you perspective. Continue to strive for success and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support