Podcasts about strength speed

Once again, we just had the third New England OCR Expo and it is easily the most involved Mike has been!  In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks.  This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out to the event! We are splitting up content from this event into two so we can have an easier week next week and Mike can focus on his own race but in this part two you will hear from some athletes, the  speeches, and from some of the staff that made this all possible!  (see below) We hope to get registration going for next year's event soon so we hope to see you there in 2025! 0:00 – 2:39 – Intro 2:39 – 5:02 – Quick News 5:02 – 7:39 – Content Preface 7:39 - 21:29 - Athlete Interviews (Zack Wisnowski, Daniel Yarrick, Jesse H, and Mario Valentin) 21:29 - 39:25 - Speeches (Oscar Mike, Josh Fiore, Ultimate Obstacles, and Billy Richards) 39:25 - 1:11:27 - Athlete and Staff Interviews (Darren from Just Right Entertainment, Mike Kantor, Robert Foster, Katie Callahan, Josh Fiore, Billy Richards, Brad Lane from It Starts Here Fitness, Eric Matta from Ultimate Obstacles, and Steve Bacon) 1:11:27 - End – Outro Next weekend we may have someone  on from the Spartan NJ Ultrafecta Weekend or someone else that we feel like talking to! ____ News Stories: Spartan Ultra World Championship Medal Spartan Palm Beaches Saturday Sprint Podiums Spartan Palm Beaches Sunday Sprint Podiums Spartan New Jersey Ultra Podiums Spartan New Jersey Beast Podiums Harry Squatter Secret Link Cable Car Secret Link Red House Secret Link Line Comedy Secret Link Choose You Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! Strength & Speed's S7E3: The OCR Expo with Mike Stefano 320. The Return of the New England OCR Expo with Steve “Bacon” Martin! 323. The Second New England OCR Expo with Vendors! Strength and Speed's S8E8: Boldr Dash and New England OCR Expo with Lynn Hall 381. New England OCR Expo! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Joe flies solo on this late night following Friday's festivities during Day Two of the 2024 NFL Draft. The Pittsburgh Steelers had three draft picks during rounds two and three, addressing critical positions of need plus adding players with major upside. Zach Frazier, Roman Wilson, and Payton Wilson all add various levels of strength, speed […] Steelers add strength, speed, and physicality on Day 2 of the NFL Draft appeared first on Steel City Underground.

It's the third New England OCR Expo that has been put on and it is easily the most involved Mike has been!  In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks.  This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out to the event! We are splitting up content from this event into two so we can have an easier week next week and Mike can focus on his own race but in this part one you will hear from the vendors (see below) We hope to get registration going for next year's event soon so we hope to see you there in 2025! 0:00 – 3:13 – Intro 3:13 – 11:29 – Quick News 11:29 – 12:59 – Content Preface 12:59 - 1:14:24 - Interviews (Spartan Race/Tough Mudder, Epic Race Training, The Phoenix, The Medal Show, Challenge Yourself Fitness, Giv Soft Butter, Naticook Challenge, Operation Enduring Warrior, The Plunge Experience, Neighborhood Ninjas, Lucas Borgatti, Monkee Grips, Find Your Bold, Athletic Brewing, Oscar Mike, Isagenix, XMan Race, Race Ready Obstacles/Midwest OCR, MMB Performance Coaching, Viking Obstacle Race, BoldrDash) 1:52:19 - End – Outro Next weekend Mike will be taking on the Cape Cod 20K trail race but the episodes will be more audio from the expo! ____ News Stories: James Delorie Injury Spartan Short Course Championship Prize Money USAOCR Championship Event Spartan San Diego Super Podiums Spartan San Diego Sprint Podiums Mythic Race 5K and Endurance Podiums Deka Fit SoCal Podiums: Men and Women New England OCR Expo Deka Strong Results Cut Beard Secret Link Outrun Diet Secret Link Banana Peel Secret Link Hot Pepper Secret Link Clock Art Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! Strength & Speed's S7E3: The OCR Expo with Mike Stefano 320. The Return of the New England OCR Expo with Steve “Bacon” Martin! 323. The Second New England OCR Expo with Vendors! Strength and Speed's S8E8: Boldr Dash and New England OCR Expo with Lynn Hall ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We're diving into sports performance training designed specifically for athletes who rock multiple sports. Discover practical tips, real-life stories, and workouts geared towards boosting your speed and strength without the burnout. Whether you dominate the soccer field, basketball court, or track, this video's for you. Tune in, hit play, and let's elevate your game together!

In life we must be sensitive to know when to hold fast, move with speed, or just have more endurance than our opponent. Even if that opponent is you, be patient. Be diligent in your work, rest, and repeat. Enjoy the podcast, Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief them without the other having looked at the study.

Du willst schneller werden dann ist das die Folge für dich! Jonas ist zurück um mit Dennis über die Strength-Speed-Curve zu sprechen. Lerne genau wann du in der Pre-Season Kraft trainieren solltest und wann du Sprints trainieren solltest um schneller zu werden. You can fly!

Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat.  His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.    Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com Music by Dino Sinos

The event that we have been talking about for months finally happened and Mike made sure to interview all of the vendors that took the time to come out to it! Katelyn held down the fort at our own vendor table alongside incredible athletes like Javier Escobar, Vanessa Gebhardt, Kelly Sullivan, Cassandra Carroll, Matt Carroll, and Josh Fiore who were guests of ours for the event! 0:00 – 3:25 – Intro 3:25 – 9:15 – Quick News 9:15 – 10:14 – Content Preface 10:14 - 1:15:07 - Expo Interviews (Burn Bootcamp, Athletic Brewing, Honey Stinger, Tough Mudder, Legendborne, Phoenix Race, OCR Buddy, Isagenix, Operation Enduring Warrior, Stacktrax, The Phoenix, The OCR Trainer, Laidback Fitness, Team Oscar Mike, Crossfit Windrose, Rhode Island National Guard, Derti Development, Find Your Bold, Bartlett Design, Epic Race Training, BoldrDash, Phoenix Rising, It Starts Here Fitness, and Just Right Entertainment) 1:15:07 - End – Outro Next episode will be building hype for the upcoming Savage Point Series! ____ News Stories: Winners of Episode 320 Free Race Giveaways: Anthony Kunkel and Marianne Wilson Battle Bunker Info Athletic Brewing Preworkout Brew One Female Elite in Houston Spartan Super Government Games Battle of the Cities Winner Gijon OCR Podiums Knoxville Deka Fit Podiums Savage Florida Podiums Tissues Secret Link Trauma Secret Link Game Plan Secret Link Jaywalking Secret Link Fastest Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! Strength & Speed's S7E3: The OCR Expo with Mike Stefano 320. The Return of the New England OCR Expo with Steve “Bacon” Martin! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Army helicopter pilot and Brazilian Jiu Jitsu (BJJ) black belt Jon Jordan joins Evan for the latest Strength & Speed podcasts.  The two talk about training for BJJ, crossover points with OCR, how the structure of BJJ is like OCR with multiple brands/styles that don't always overlap with competitors, the benefits/drawbacks of having your sport in the Olympics and more.  As a BJJ competitor and an occasional run at OCR events, Jon brings some great insight to the conversation.   Interested in supporting veterans and BJJ?  Check out We Defy Foundation. They offer a jiu jitsu scholarship for veterans who want to try it out. They pay for up to one year in tuition and give you a free uniform(Gi). More info at www.wedefyfoundation.org     Follow Jon on Facebook: https://www.facebook.com/jordan.jon.522  Instagram; @RotorBladeSamurai    Check out Evan's biography, Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete: https://amzn.to/2QuqJpV Check out the Strength & Speed website: www.teamstrengthspeed.com   Episode brought to you by Ororo Heated Apparel, save 10% on heated apparel with this link: http://ororo.refr.cc/terryperperis Music provided by Dino Sinos  

You've heard us talk about it for a while on the show but now we have an episode that goes into more detail about the New England OCR Expo happening on March 11th! Last time we were just vendors for the event but this year Mike has been on the planning committee working alongside this episode's guest Steve "Bacon" Martin! We genuinely hope to see as many of you awesome people as possible and use code MSTEF5 for $5 off your ticket! 0:00 – 3:11 – Intro 3:11 – 8:00 – Quick News 8:00 – 8:53 – Content Preface 8:53 - 30:10 - Steve "Bacon" Martin Interview 30:10 - End – Outro Next episode will be on a different type of an event but one that fully encapsulates the last third of our show name! ____ News Stories: New England OCR Expo: Website, Instagram, and Facebook (use code MSTEF5 for $5 off!) Spartan Wins OCR Halftime Challenge Ryan Atkins Places 2nd at Whitefish Whiteout Vigilante Fitness Couple Baby Announcement Dylan Scott's Wife Has Baby Nashville Fit Games Podiums: Men, Women, and Teams Music Secret Link Belly Secret Link Smooth Secret Link Falling Secret Link Magic Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! Strength & Speed's S7E3: The OCR Expo with Mike Stefano ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Athletes from Strength & Speed jump on the call to talk 2023 goals and how they plan on achieving them.  Brenna Clavert, AC Hale, Jaeme Simmons, Phillip Hucke and Ryan Ardigo share some big goals.  If you are looking at some goals for next year, this episode will give you some ideas as well as how to achieve them.    Apply for Dev Team here: https://www.teamstrengthspeed.com/apps/blog/show/50372787-8th-s-s-development-team-now-open- New Year's Resolutions Article: https://www.teamstrengthspeed.com/apps/blog/show/43749159-why-do-new-year-s-resolutions-fail- Sign up for Mythic Race here: https://runsignup.com/Race/MO/Benton/MythicRace2023 Use code UltraOCRman to save 10%  on every order from www.MudGear.com   Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com Music provided by Dino Sinos

Leaky Hourglass Ultra and beer ultra runner joins Evan to talk OCRWC and his plans to do a very unofficial beer mile at the OCR World Championships.   Make sure you check out the Strength & Speed website at: www.teamstrengthspeed.com

Women's Champion from Toughest Central (Indianapolis) and Mudgear - Battle of the Lions Pro Jenny Overstreet jumps on to share her experience at the race.  Plus, Evan's 2 of 3 Evan's Strength & Speed teammates 4x Toughest Mudder podium finisher (3x Team, 1xIndividual) Akash Garg and ANW competitor Phil Hucke join to talk about what they thought of the event.   Pick up a copy of the Ultra-OCR Bible here: https://www.teamstrengthspeed.com/ultra-ocr-bible Watch the OCR Everest documentary here: https://www.youtube.com/watch?v=yH0snwDEbF4&t=2s   Episode brought to you by HYLETE providing great pre/intra/post race apparel and bags for OCR. Music provided by Dino Sinos

Pros Doug Snyder and Lisa Nondorf have been traveling the world for you exploring top level Obstacle Course Racing.  The first half of the episode talks about the European OCR Championships (not affiliated with OCRWC), a race that was once deemed "too hard" by OCR world champions.  Doug & Lisa share their experience, the unique rules and how it went.  Plus, they both recently competed in National Ninja League (now World Ninja League) World Championship and provide their thoughts on that unique event.    OCR Everest Documentary: https://youtu.be/yH0snwDEbF4 Infinite Hero Donation Link: https://www.gofundme.com/f/ocr-everest-2022-inifinite-hero-foundation Patreon for Strength & Speed: https://www.patreon.com/ultraocrman   Episode brought to you by Race Ready Obstacles, making the best OCR grips for events like Battle of the Lions, OCRWC and Indian Mud Run. Music by Dino Sinos

Today's episode features Kyle Dobbs.  Kyle is the owner and founder of Compound Performance which offers online training, facility consulting and a personal trainer mentorship.  He has an extensive biomechanics and human movement background (having trained 15,000+ sessions), and has been a two time previous guest on this podcast. In the world of training and performance, it's easy to get caught up in prescribing a lot of exercises that offer a relatively low training effect in the grand scheme of things.  Healthy and capable athletes are often assigned a substantial load of low-level “prehab” style and corrective exercises that they often do not need.  In doing so, both a level of boredom, fatigue and just simply wasting time, happens in the scope of a program. For my own training journey, I've seen my own pendulum swing from a relatively minimal approach to the number of movements, to having a great deal of training exercises, back down to a smaller and more manageable core of training movements in a session.  As I've learned to tweak and adjust the big lifts, and even plyometric and sprint variations, I realize that I can often check off a lot of training boxes with these movements, without needing to regress things too far. On the show today, Kyle will speak on where and when we tend to get overly complex, or overly regressive in our training and programming.  He'll talk about what he prioritizes when it comes to assigning training for clients, as well as a “macro-to-micro” way of thinking in looking at the entirety of training.  Kyle will get into specifics on what this style of thinking and prioritization means for things like the big lifts, speed training, and core work, as well as touch how on biomechanical differences such as infra-sternal angle play a role in his programming. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:41 – How Kyle's run training has been developing, since he has been getting back into his two years ago after being a high level college 400m runner 7:41 – Kyle's thoughts on where we tend to get overly complex in the physical preparation/strength & conditioning industry 11:58 – How Kyle prioritizes exercises based on the task requirements of the athlete 16:19 – Thoughts on working macro-to-micro, versus micro-to-macro 28:50 – How Kyle will avoid trying to regress individuals to a low-level, rudimentary version of an exercise if possible, and his take on “pre-hab” work 36:50 – The usefulness of hill sprints as a “macro” exercise for glutes, lower legs, and hip extension quality 40:56 – The spectrum of perceived complexity as athletes move from a beginner to a more advanced level 48:40 – Kyle's take on some gym movements that “check a lot of boxes” in athletic movement 56:01 – How much of Kyle's programming ends up being different on account of being a wide vs. narrow infrasternal angle “If we can't match the stress that an athlete is going to be encountering in their actual sport, it isn't going to have a huge return” “I want to be able to pick the biggest return on investment from a training perspective; those are going to go into my primary buckets from a programming perspective” “If I have somebody who really needs to zoom into the micro, and we really need to get into the biomechanics weeds and decrease the training stress, those are people that we refer out to another specialist… having a good network allows you to focus on the things that you are good at and that you really like to do.  I learned early in my career that, I don't like to be the rehab guy” “That's my problem with the biomechanics led approach,

In this Episode of Barbell Shrugged:   Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use velocity based training for functional fitness athletes What lifts should and shouldn't use velocity    Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Crazy Town's guitarist, Elias Tannous, is also a childhood friend of Strength & Speed owner Evan Perperis.  Elias joins the podcast to talk mastering complex skills, being persistent and how to deal with being a public personality.  Plus, Elias shares some childhood stories from a mutual friend, World's Toughest Mudder champion Stefanie Bishop.   Episode brought to you by MudGear, the best in OCR socks and apparel. Music provided by Dino Sinos.  Check out his new songs from the album "Climb the Sky" now up on YouTube: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg

An active duty member of the US Space Force (yes, it is a real thing), Hannah Powers joins MudGear-Battle of the Lions Pro Evan Perperis to talk Infinite Hero Honor Challenge.  After doing only one Tough Mudder 5k, Hannah, her husband and some acquaintances jumped into the 10 hour team building event that raises money for the charity Infinite Hero Honor Foundation (providing mental and physical support to veterans).  They share some stories from the event and highlight things to look forward to in 2022.  Sign up for Infinite Hero Challenge here: https://toughmudder.com/events/?event_type=infinite-hero-honor-challenge   Ultra-OCR Man book available here in hard copy, digital and audio: http://www.teamstrengthspeed.com/ultra-ocr-man Apply for the S&S Development Team here: https://www.teamstrengthspeed.com/apps/blog/show/50194766-s-s-7th-development-team-application-window-now-open- Strength & Speed website: www.teamstrengthspeed.com   Episode brought to you by HYLETE, makers of the softest workout and casual clothes you can find.  $20 off link. Music provided by Dino Sinos

As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in? The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.

We start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get into strength, form, posture, and why track workouts aren't usually the best thing for long course triathletes. We get into Owning Your Zones in running, how to best go from Ironman to a marathon, and what off-season weight training should look like. Then a nice discussion about what it takes to HOLD RUN FORM over the course of a 70.3 or Ironman.  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  Topics:  Losing weight, diet, and fuel balance in Triathlon Nutrition, and patience Running easy to get fast Running more mileage Building a strong run base Polarized Training Cross Country Skiing  Track work and form Owning Your Run Zones Strong and SMOOTH running Going from an Ironman to a marathon Swimming to run faster Off-season weight training Biking that helps your run the most Posture Power Lifting Core and Run Form Fitness that holds form Swim Reach is relative  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Do you wonder if you're doing the right exercises? Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now. There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury. Learn which exercises aren't very beneficial to you and what you can do instead to get explosive and strong NOW! Train like an athlete. This great episode will help you dominate the court in a hurry. *Original air date: March 2nd, 2021. Elite Training For Basketball podcast #22 For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... To learn more about working with Phil from anywhere in the world learn about his online coaching program here: https://www.gephartstrength.com/onlin... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

In this Episode of Barbell Shrugged: How strength speed and power are correlated How to train all 3 at the same time How to focus and improve weaknesses How to train all three in olympic weightlifting Ways to train all three away from the barbell   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode.  The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR).  The second half is spent talking about the Reign vs. Bang fight scene with Colt & Evan filmed by Bobby as well as some of the discovered nuances with movie fighting.    Watch the Evan/Reign vs. Colt/Bang fight scene here (jump to 5:20 to get right to the fight): https://youtu.be/1ixIOpgungM?t=320  Follow Colt on Instagram here: https://www.instagram.com/coltyrolty/ Follow Bobby Ross on YouTube here: https://www.youtube.com/channel/UChb4ElYaw5nF6rvl5JREJoQ   Episode brought to you by Yolked, use code Strength20 for 20% off from www.yolked.com Music provided by Dino Sinos, follow his YouTube here: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg  

Strength & Speed's Brenna "Red Beast" Calvert returns along with Conquer The Gauntlet Pro Ashley Samples for a content packed episode.  Topics include the recent Florida race OCR Overload, the upcoming Hildervat Jax Beach Race (May 22-23) with some big Spartan Pro names attending, results from InsideTracker testing, Brenna's journey with the #75Hard challenge, Battle of the Lions preview (go listen to BROCR Supercast for the full run down) and Evan's big news for OCRmill 21,000 feet along with American Ninja Warrior.  The episode ends with the hardest we have ever left on air....get ready for some bathroom humor and if you are running, maybe walk it out for a minute so you don't hyperventilate from laughing too hard.   OCRmill 21,000 Feet Donation link/Virtual Race Option: https://www.facebook.com/donate/3421399457986321/ OCRmill 21,000 Feet Event Details: https://www.teamstrengthspeed.com/ocrmill-21-000-ft-2021 New S&S Ladies Joan of Arc Tank: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211672 Ultra-OCR Man ANW Shirt: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211666 Ultra-OCR Man ANW Shirt plus book: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211667   Episode brought to you by InsideTracker Music provided by Dino Sinos

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete".  If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).   This episode covers Chapters 5 & 6 focused on Evan's experience in Special Forces, more deployments (Iraq, Kuwait, Qatar, Lebanon), bodybuilding and the founding of Strength & Speed.    Head over and check out Bobby Ross at www.StokeShed.com

This is an introductory interview with Carlos Williams the Owner and Founder of Houston Explosive Fitness. He goes over what makes him stand out as a trainer, where he trains his clients and what his goals are down the line! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alfredo-aguilar1/message Support this podcast: https://anchor.fm/alfredo-aguilar1/support

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed… The post EP 407 - Strength, Speed, & The Future of Sport first appeared on Power Athlete.

Listeners ask questions and Evan gives answers topics include: -Solomon Speed Cross vs. VJs -Pre-race fueling -Pre-race acohol -Training/racing with pumped out arms -General training schedule for those racing ultra and short course -Updates to Strength & Speed's Guide to Elite OCR -Ideal multi-lap race distance (per lap and time) -Starting your own brand/business/team   Episode brought to you by Yolked, use code Strength20 for 20% off every order. Music provided by Dino Sinos

Ryan Ford is a parkour athlete, coach, entrepreneur, and author of Parkour Strength Training. Out of Boulder in 2006, Ryan established the first parkour classes in the Western Hemisphere while also becoming one of the original pro parkour athletes in North America. He has performed and coached worldwide for organizations including the New Yorker, K-Swiss, BET, TEDx, Cisco, HP, ESPN, and the U.S. Embassy. In 2009, Ryan opened Apex Denver and since then, has helped grow Apex School of Movement to multiple locations in Colorado and California.More recently, Ryan co-founded ParkourEDU.org, an online platform dedicated to empowering international parkour, freerunning, and art du déplacement communities by: 1) teaching safe and effective parkour coaching methods 2) researching and developing better parkour training strategies 3) building strong, authentic parkour culture & communityRyan Online:https://instagram.com/ryanmfordhttps://youtube.com/RyanFord1https://twitter.com/rynfrdhttps://facebook.com/fordrmTopics:0:00 - Start0:24 - Intro0:37 - Background3:10 - How did you get started in parkour?5:59 - What is your definition of parkour? What does it mean to you?15:51 - S&C influences for parkour24:44 - Mobility for Parkour38:31 - Mobility VS Stiffness in Parkour49:49 - Strength training in parkour1:09:59 - S&C programming considerations for parkour1:15:24 - Studies in Parkour1:37:04 - Where do you see parkour going in the next 10 years?1:40:48 - Where can people find you online?

Morgan Schulz has already made a big impact in the OCR and HYROX worlds.  In 2019 she had 4x1st place, 3x2nd place, 1x3rd place Spartan finish as well as finishing 7th at Spartan's North American Championship.  She recently switched her focus to HYROX where she won Dallas doubles competition and narrowly missed a world record.  Strength & Speed athlete who competed in HYROX virtual competition Kelly Williams joins Evan as a cohost.  The three talk hybrid athletics, functional fitness, overcoming injury, horror movies and more.  Plus, Morgan shares some very personal stuff and how she managed to overcome it returning to top form.   Episode brought to by VJ Shoes making OCR shoes with #BestGriponthePlanet Music provided by Marc Capaldo (my Halloween Haunted Host co-host) and singer for Madison Ambush    

Strength & Speed owner/podcast host Evan Perperis has some close friends that have done some pretty amazing stuff.  In this bonus episode Evan talks to two of his friends, Rob (EMT for 7+ years) and Mike (EMT for 12+ years), as they deal with the coronavirus outbreak in New York. No politics, just hard working Americans doing their best to keep New York and the rest of the country safe.  Here is what they are seeing...   Episode brought to by HYLETE, makers of fitness apparel including shirts, shorts, pants and backpacks.  HYLETE is a long time supporter of both the military and First Responders as you will hear in this episode.  Music provided by Marc Capaldo of Madison Ambush

Dylan Spadacinni owner of Strength Speed + and also former high school pole vaulter and collegiate decathlete joins the podcast to discuss training at home at this time as well as how small business owners in the fitness industry can better serve and help their clients during this time. We also discuss the importance of having some strength and conditioning knowledge and experience as a pole vault coach.

In this episode Gerry sits down with the three men behind Baseball Health Professionals, a new venture aimed at connected athletes, parents and coaches with quality professionals in the realms of healthcare, strength training, physical therapy and more!Dr. Stephen Osterer, Dr. Terry Phillips and Kyle Rogers are three of the best minds in the fields of baseball and sports performance training from multiple vantage points such as chiropractic care, physical therapy and strength and speed training. They give their takes on assessing athletes, how often athletes should be playing their particular sport versus training and tying all these aspects together to build stronger, better moving athletes and baseball players.Then, the trio discusses Baseball Health Professionals and the inspiration behind their successful attempt at linking quality professionals with those in need of care. From the minds of three very accomplished professionals in the industry, hear all about how they go about working with their clients and athletes and how their insight can help you as well. All this and more on this episode!Support the show (http://www.challengerstrength.com)

We’ve all heard of the word rehab, right? It means to recover or heal after an injury or addiction. But what about the word prehab? In short, prehab means to get in shape before anything unsavory occurs. And that’s the topic of episode 19! The essence of prehab is building your base, which is a phrase commonly used in the running world that means to get your body systems built up so that they perform optimally in times of stress as well as in times of rest. The advantage of building your base is that you prepare for the road ahead - whether it’s the road of athleticism or the road of life. Since so much of healthcare is reactive instead of proactive, building a strong foundation is a way to stay ahead of the game and live life without limitations. Dive into this episode to learn how building a base can benefit your life!

Two Fit Crazies and a Microphone Podcast Episode 88 - Todd Durkin - Husband & Father of 3 Fitness Quest 10 San Diego, CA Owner/Founder Named Top 100 Greatest Health and Fitness Influencers of ALL-TIME! Internationally Recognized Strength, Speed & Conditioning Coach/Trainer Trainer to NFL Great Drew Brees Author of 44 DVD’s and The IMPACT Body Plan, The WOW Book Under Armour, Head Training Advisor IDEA/ACE Personal Trainer of the Year Recipient Contestant on NBC’s tv show, STRONG Keynote and Motivational Speaker. And the list goes on and on and on! “You can’t change anything on the outside until you change the inside.” “Run at the fear! Attack it!” -Todd Durkin In Episode 88, 13-years after Christine first moved to the Jersey shore and heard of this living legend, the Two Fit Crazies got fired up talking with a true “fire-breathing dragon” by the name of TODD DURKIN. Todd, a native to the Jersey shore, opens up about overcoming incredible adversity through his ability to run at fear, remain purpose-driven, and view his experiences as part of his necessary journey to find his purpose. In this incredibly moving episode, Todd explains how his obedience and drive propelled him from an under-privileged boy in Brick, New Jersey to one of the top 100 greatest health and fitness influencers of all time! Todd discusses the importance of “filling up your well” and taking care of yourself on a physical, mental, and spiritual level. This, Todd proclaims, is one of his keys to success and remaining grounded. Todd also talks about what it is like to train top NFL and MLB players as well as the people he looks to for strength and guidance. From training pro-athletes, giving keynote speeches, writing books, recording live social media content, and inspiring the world, Todd Durkin is a truly amazing human being. This episode will inspire you to “RUN AT YOUR FEAR!” Enjoy! Two Fit Crazies For more on Todd Durkin: Twitter: @todddurkin Instagram: toddurkin or fitnessquest10 Facebook: Todd Durkin or Fitness Quest 10 Website: www.todddurkin.com or www.doseofdurkin.com Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Strength & Speed's first episode with everyone in the same room and things got a little crazy.  Joining Evan and Brenna for this episode is Nathan "NaPalm" Palmer (CTG Pro and Team Captain of Saddle Up from Spartan Ultimate Team Challenge), Christina "HB" Armstrong (CTG Pro and Death Race Finisher) and Daniel Leonard (CTG Family and pacer for Endure The Gauntlet).  The group talks Pro Team takeover and Evan announces his mind numbing 2019 goals.  Then things get really crazy as the team shares personal secrets.   Episode brought to you by the Conquer The Gauntlet Pro Team. Music provided by Marc Capaldo of Madison Ambush.

We did it! We made it to episode 100 without ever missing a week! Many thank yous to everyone we have had on the show, everyone who listens to the show, and the people who tuned into our live recording and asked us questions! Listen and hear our intro that was recorded live during a Facebook and Instagram live and then a bit of content from the Santa Hustle 5k in South Portland, ME! In the outro you will hear a series of shout-outs from a variety of other great podcasts like Obstacle Racing Media, World's Toughest Podcast, OCR Talk, Overcome and Run, I Am A Spartan OCR Podcast, Strength & Speed, and The NE Spahtens Show! Mike listens to all of them and recommends that you give them some love as well!  Hang Glider Nightmare: https://www.barstoolsports.com/dmv/wild-video-dude-went-hang-gliding-and-the-instructor-forgot-to-strap-him-in-so-yeah-thats-not-great?fbclid=IwAR0ZI0mgwDa7p_PW6El5xFWVYPtBn3ilnhGk3ZiSiJessDCk-7X-3UpbRSg&_branch_match_id=586352450373727388  Javier Escobar (newly sponsored athlete)'s WTM: https://www.javierocr.com/journal/2018/11/29/worlds-toughest-mudder-8th-overall-w80-miles  Margaret Schlachter leaving Mud Run Guide: http://www.mudrunguide.com/2018/11/passing-the-torch/?fbclid=IwAR34jrFDzZQntw_K3QRiEkFa9vvixkSDhJ5tRN9E3GQwDZmhfn6fkji-Ol8  Link to Donate for Team Rubicon fundraiser: Donate for Team Rubicon fundraiser:  Next weekend we will be covering the Christmas Trailfecta race in Cumberland, RI and hopefully Mike's phone (and leg) will work properly this time, also Katelyn will be at Winter Lights 5k in Plymouth, MA with more of the team! Patreon: www.patreon.com/MStefanoRunning  MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/  Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In Episode 27 of the HockeyTraining.com podcast Coach Dan discussed why strength is non-negotiable if you want to be blazing fast out on the ice. This episode is full of fire and aims to end a lot of regurgitated dogma that exists in the hockey training world today. Expect some rants, some myth busting, and lots of scientific references! By the end, you will have discovered exactly what you need to do to start skating faster and will have an “ace up your sleeve” that over 90% of other hockey players out there don’t know. If you want a "done for you" hockey speed development program that covers all your bases – make sure you check out our in-season, off-season, and Next Level Speed 2.0 programs here: https://www.hockeytraining.com/programs/  

Strength speed work is one of the most important types of strength work for athletes looking to succeed in competitive CrossFit. James FitzGerald breaks down why this portion of the strength continuum is only meant for 2% of the population -- on this episode of the OPEX Podcast.

Former Terrain Race build crew and Spartan Pro, Victor Quezada joins Evan for this podcast talking about his race career and the Conquer The Gauntlet Team race in Oklahoma City (won by Strength & Speed).  Brenna remains absent but is sure to be upset as we talk about her favorite topics, Broken Skull Ranch, build crew and CTG.  Plus, Link Endurance cohost Miles Keller invites himself into another hysterical episode and everyone shares some of their deep dark secrets.    This episode is brought to you by Hylete, makers of amazing OCR backups and the most comfortable athletic gear available.  Music provided by Marc Capaldo of Madison Ambush. 

In what will most likely be our most controversial and downloaded episode ever, Evan uses his personal experiences from Iraq and research done on tells of lie detection to analyze the Ryan Woods failed doping result from OCR World Championships 2017.   Thanks to the Obstacle Racing Media and Link Endurance podcasts for the use of their audio.     Episode brought to you by Strength & Speed, if you are looking for more information by Evan, check out his book on preparing and racing OCR. Outro music provided by Marc Capaldo and Madison Ambush.

With World's Toughest Mudder only nine days away, this week's episode(s) are dedicated towards Tough Mudder's pinnacle 24-hour event. From discussing the top competition, to tips, to the mindset needed to complete the grueling 24 hours, I brought in five experienced World's Toughest Mudder competitors to share their thoughts about this event. They had so much to share, I went and split the episode into two parts. Part one features two elite OCR athletes, Allison Tai and Evan Perperis. Allison is an elite OCR athlete who is leading in Tough Mudder's competitive series, and was a runner-up at World's Toughest Mudder in 2014. I talk with Allison about her experience running the Tougher wave in Las Vegas last weekend (where she placed 4th), how Toughest has helped prepare for WTM, and how she trains and gets through this 24-hour event. Evan is a frequent flier on our show: he is an experienced elite OCR athlete who created team Strength & Speed (they also have a podcast), is a part of the Conquer the Gauntlet Pro Team, and finished 8th last year at WTM with 90 miles. He also writes articles for Mud Run Guide, two of which we reference during his interview: Five Ways Toughest Mudder Will Change World's Toughest Mudder Inflated Expectations: What Toughest Mudders Need to Know About World's Toughest Mudder Evan and I talk about what sets Toughest Mudder apart from other 8-hour races, we speculate on the future of WTM given the rise of other 24-hour events (and about other 24-hour events in general), and discuss knowing your limit. It's a long one, but full of some great information!

The bronze medalist from the Pro USOCRC 3km Julie Hartjes joins Evan on this week's episode to discuss her amazing performance, what the first ever United States Obstacle Course Racing Championship was like, how she maintains her speed despite being on the verge of the Masters division and her plans for 2018.  Also, she shares some of the funny stories from other athletes and announcers as she made her way to a top three finish.   Episode brought to you by Strength & Speed.  Check out the discount section for the latest from Wreck Bag (SS10 gives you 10% off), a $10 off link for Neptune and to pick up your copy of "Strength & Speed's Guide to Elite OCR".  Intro/Outro from Marc Capaldo of Madison Ambush.

It's an all Conquer The Gauntlet Pro Team episode!!! CTG Pro Lucas Pfannenstiel joins Brenna Calvert and Evan Perperis to talk about how to start your own OCR training group like KCOCR.  Plus, Brenna and Lucas tell Broken Skull Ranch stories, Lucas shares his recent experience on American Ninja Warrior and Evan gives a shout out to his favorite charity Folds of Honor.   This episode brought to you by Juice Performer.  Order Juice Performer's Beet or Cherry flavored products off of Amazon and use code 1CTGBP15 for 15% off. Pickup a copy of Strength & Speed's Guide to Elite OCR here.   Intro/Outro from Marc Capaldo and Madison Ambush

Owner of the only running store in Clarksville, TN, The Runner's Hub along with accomplished ultra-runner Travis Esterby joins Evan Perperis.  Topics discussed include ultra-running training, what Western States along with Leadville ultra-marathons are like, how his 20 year military career made him a better athlete and what it is like opening your own running store.  Plus, learn the secret of Evan's long runs.   If you are going to be at the Spartan Sprint Nashville in August, make sure you stop by the Runner's Hub (soon to be a Fleet Feet).  This episode brought to you by Hammer Nutrition.  Use ref #240887 for 15% off your first order. Pick up Evan's book "Strength & Speed's Guide to Elite OCR". Intro/Outro music from Madison Ambush.

Brenna Calvert is a 30 years old, living in Austin, TX. She is an athlete on the Conquer the Gauntlet pro team and also a member of the Strength&Speed and MIT Tough Team. She works full time build crew with Conquer The Gauntlet and helps with marketing and promotions. Recently, she was asked to be a co-host for the new Strength & Speed podcast. Clearly, she is in love with the sport of OCR and the people involved.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Hosts of the Overcome and Run Podcast join Evan to discuss breaking into the OCR Podcast world, the future of Overcome and Run, Jay's plan for training on deployment and thoughts on recent OCR Media (including Spartan Ultimate Team Challenge, American Ninja Warrior and Team Ninja Warrior).  Additionally, Evan and Jay prepare their audition tape for hosting Spartan Ultimate Team Challenge.   This episode brought to you by Hammer Nutrition.  Use ref #240887 for 15% off your first order. Pick up Evan's book "Strength & Speed's Guide to Elite OCR". Intro/Outro music from Madison Ambush.

In Episode 22, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. He shares what he’s learned along the way, dispels training myths, and shares some of his daily morning movement and writing habits. Clance shares some great insights in this episode, so make sure to take notes! Check out drbubbs.com/podcast for my takeaways.

Ultra-OCR Australian athlete Timothy Oliver shares with S&S his secret to success, how World's Toughest Mudder is different than True Grit Enduro 24 and details about the Australian OCR scene.  For any Australian's listening to this that want a copy of the book "S&S's Guide to Elite OCR" message Strength & Speed or Evan Perpers on Facebook and he will bring a copy to True Grit in June.   This episode brought to you by Hammer Nutrition.  For 15% off your first order use ref# 240887.

The 2nd place team, Strength & Speed, discuss their experiences at the first ever Terrain Racing Relay 24 hour race.  Joining Evan Perperis is Miles Keller, Ryan Owen and Chris Polito.  The team talks about the format (strength, speed, technique), their strategy for racing/fueling and gives a special shoutout to dryrobe.   This episode is brought to you by Sinergy Sports for great OCR training tools to improve your home gym, shop at Rob Butler's Sinergy Sports where "strong isn't strong enough." Intro/Outro music from Marc Capaldo and Madison Ambush.   

Welcome to the Strength & Speed podcast.  Cohosts Evan Perperis and Brenna Calvert talk about the future of the podcast, some information about themselves and what they have in store for 2017. Intro/Outro music provided by Marc Capaldo of Madison Ambush

On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a program known as "", which I now consider to be one of fastest methods for developing power and strength with little more than your own bodyweight and, optionally, a kettlebell or two, adding slabs of functional muscle to a lean frame quickly, and building muscle recruitment and explosiveness in a smart, systematic way.  Neuro-Mass gives you the exact protocols you need to create an impressive, functional, athletic physique, combining the best kettlebell resistance and bodyweight exercises with a new cutting edge training method called "". These Neuro-Sets, comprised of grinds, isometrics and explosive movements, create rapid physique transformation. While most training programs only focus on one approach to create growth or lean muscle or power or strength, Neuro-Mass uses multiple stressors in a single workout to create a better and smarter body, developing pure power combined with amazing capacity for sustained and continual strength output. The entire program was designed by this episode's podcast guest: Jon Bruney. Jon's exploits as Guinness World Record-holding strongman have been immortalized in Ripley’s Believe it or Not and seen on NBC’s: America’s got Talent, The Today Show and TruTv’s Guinness World Records Unleashed. A true renaissance man in the realm of strength-development, Jon is a best-selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. Jon’s work with competitive athletes includes Olympians and NFL players. He is the author of the best-seller “”. He also writes a training series called “Foundations” which is featured in , widely considered the world’s most prestigious strength training journal. As co-owner of Submit Strength Equipment, Jon has been responsible for the design of numerous pieces of cutting-edge training equipment now in use around the world. Jon is also a veteran of numerous trainer certification courses. During our discussion, you'll discover: -Why one of Jon's favorite tricks is to attach two Harley-Davidson motorcycles to his body...[11:15] -How to start each set that you do with something called a "grind" to stimulate maximum muscle recruitment...[17:40] -The best way to breathe if you are lifting a weight to maximize muscle tension...[21:45] -Why Jon is such a fan of the Powerlung, and also putting a paper bag over your face...[24:10] -A surprising training trick you can do with a yoga block while you are sprinting...[33:45] -Why you should create "controlled trauma" in a muscle during an exercise...[36:40] -The reason most people do isometric exercises like a wall squat the wrong way, and how you should actually do it...[43:00] -How to exhaust a muscle completely with nothing more than a bath towel...[44:25] -And much more! Resources from this episode: -Book:  -Magazine:  - - - - Do you have questions, comments or feedback for Jon or me? Leave your thoughts at  and one of us will reply!

This episodes guest is Physical Preparation Coach James Smith.James was a previous guest back on Episode 47.On this episode James and I discussed topics from his latest book Applied Sprint Training.The topics we got into were:- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power developmentThis was an outstanding interview guys, and I hope you enjoy part 1.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

Michael Srock who is the Head strength coach for the Running Rebels of Byrnes High School. Coach Srock works and stays determined to train his athletes at  high levels. He has helped the rebels win 8 state championships in the last 12 years, as well as other various Olympic sport championships. He is NASE certified as well as on the board and he is a national coach for USA weightlifting. He is also the author of 101 fundamentals for football speed and has another book coming soon. Contact Coach Srock for Strength & Speed info at: michael.srock@spart5.net   My info: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the podcast and website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!   Website: www.hsstrengthcoach.com   Contact me at hsstrengthcoach365@gmail.com   Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.   Thank you very much if you have already left a rating and feedback, I appreciate it greatly!