Podcasts about be legendary

One! More! Time! We've got one last set of interviews with all of you, and we're going out with a banger of a book list. We're talking about Y'all Fest, koalas, how terrifying David Tennant is, bonkbusters, Taylor Swift lyrics as book titles, and pop culture portal fantasies in romance.TW/CW: As part of my conversation with Carisa, who teaches history, we discuss some historical police violence and discussion of the Triangle Shirtwaist Factory, discussions of depictions of assault. This discussion is about 25 minutes in.We also mentioned:Y'allFest – Charleston, SCThe International Arthurian Society Reactor: “Every King Arthur Retelling Is Fanfic About Who Gets to Be Legendary“VE Schwab on InstagramAn interview with Dora Maisler about the Triangle Shirtwaist Fire, from CornellCornell's archive of the Triangle Shirtwaist FireHenry's Thoughts – he's a cat and he ‘reads' booksPopBitchRivals (TV)My Lady Jane (TV)The Rest is Entertainment (podcast)Addicted to Love (Movie)Dad's Army (TV)Music: purple-planet.com Join our Patreon for complete mayhem, shenanigans, and more! Hosted on Acast. See acast.com/privacy for more information.

One! More! Time! We've got one last set of interviews with all of you, and we're going out with a banger of a book list. We're talking about Y'all Fest, koalas, how terrifying David Tennant is, bonkbusters, Taylor Swift lyrics as book titles, and pop culture portal fantasies in romance.TW/CW: As part of my conversation with Carisa, who teaches history, we discuss some historical police violence and discussion of the Triangle Shirtwaist Factory, discussions of depictions of assault. This discussion is about 25 minutes in.We also mentioned:Y'allFest – Charleston, SCThe International Arthurian Society Reactor: “Every King Arthur Retelling Is Fanfic About Who Gets to Be Legendary“VE Schwab on InstagramAn interview with Dora Maisler about the Triangle Shirtwaist Fire, from CornellCornell's archive of the Triangle Shirtwaist FireHenry's Thoughts – he's a cat and he ‘reads' booksPopBitchRivals (TV)My Lady Jane (TV)The Rest is Entertainment (podcast)Addicted to Love (Movie)Dad's Army (TV)Music: purple-planet.com Join our Patreon for complete mayhem, shenanigans, and more! Hosted on Acast. See acast.com/privacy for more information.

If you are ready to take your business from average to legendary? Listen to learn how to stand out and be more than just an average business. Let's transform your business today!Frederick Cary, a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner. This company could roll up its experienced sleeves and allow every entrepreneur to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.”Website: www.fredcary.com                www.ideapros.com Facebook: https://www.facebook.com/IdeaPros Instagram: https://www.instagram.com/officialfredcary/ TikTok: https://www.tiktok.com/@mentorandmuse YouTube: https://www.youtube.com/ideapros "It was a true delight to learn from Fred. He pulls no punches and will be very honest with you to support you in creating a true successful business." IdaRemember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can support you in getting more visibility on your products and services.

Welcome back! In this episode I discuss how I went from coaching to coaching. Mastering any skill takes time and practice, sometimes we can be so talented that we miss opportunity for growth by learning one skill. Just because we can does not mean we should. I share a story of what went into my decision to become one of the best sports performance coaches by making a decision to master one thing. I hope this video is able to help at least one person. If you like the content feel free to share. Be Legendary #podcast #sportspodcast #athlete #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

On today's episode of the Entrepreneur Evolution Podcast, we are joined by Frederick Cary. Frederick Cary, a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner – a company that could roll up its experienced sleeves and provide every entrepreneur with the opportunity to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.”   --   We would love to hear from you, and it would be awesome if you left us a 5-star review. Your feedback means the world to us, and we will be sure to send you a special thank you for your kind words. Don't forget to hit “subscribe” to automatically be notified when guest interviews and Express Tips drop every Tuesday and Friday. Interested in joining our monthly entrepreneur membership? Email Annette directly at yourock@ievolveconsulting.com to learn more.  Ready to invest in yourself? Book your free session with Annette HERE.  Keep evolving, entrepreneur. We are SO proud of you!   --- Support this podcast: https://podcasters.spotify.com/pod/show/annette-walter/support

In this episode of "Be Legendary," Josh sits down with Jason Griggs, a real estate investor and entrepreneur.This episode is a goldmine for anyone looking to elevate their real estate game and live a truly legendary life. Tune in to gain actionable advice, inspiration, and a behind-the-scenes look at the journeys of two real estate powerhouses.They discuss their journey from business acquaintances to friends, Jason's success with Airbnb, and the automation strategies he uses. Josh shares his expertise in real estate negotiation and seller financing, highlighting the risks and rewards of subject-to deals.They dive into sustaining a $100k monthly income, the importance of empowering a team, and the ambitious project of building a 9k sq ft mansion. Jason also shares how they help homeowners avoid foreclosure and save their credit.Tune in for insights and motivation!#BeLegendary #RealEstate #Airbnb #AirbnbSuccess #FinancialFreedom #RealEstateInvesting #SubjectToDeals #SellerFinancing #IncomeStrategies #TeamEmpowerment #RealEstateAutomation #Foreclosure

Guest: Frederick Cary   Guest Bio: Frederick Cary is a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner – a company that could roll up its experienced sleeves and provide every entrepreneur with the opportunity to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.”   Guest Links: Email: fred@ideapros.com Pitchcraft workshop, pitch.ideapros.com   Key Points: 1. Understanding the Big Idea ·       The "big idea" is crucial and must align with broader societal or market shifts. ·       Airbnb's example illustrates how understanding the big idea (people needing extra income and rising interest rates) was crucial for their success.   2. Startup Dos and Don'ts ·       Do's: Conduct thorough research, understand market demands, and focus on customer needs. ·       Don'ts: Don't create something without market demand, avoid micromanagement as a founder, and be financially prepared.   3. Transitioning from Entrepreneur to Leader ·       Entrepreneurs must transition to leaders by surrounding themselves with skilled individuals and letting go of micromanagement. ·       Leadership involves empowering others and fostering growth beyond personal control.   4. Raising Capital ·       Investors look for market validation, growth potential, and a clear, well-structured plan. ·       Entrepreneurs should think like investors, emphasizing market size, growth rates, and customer demand in their pitches.   5. Founder Fatigue and Strategic Growth ·       Founder fatigue can hinder growth; successful founders continually innovate and delegate to sustain growth. ·       Strategic planning and understanding investor expectations are crucial for sustained growth and funding success.     About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus and revenue generation experts.  Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please, subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Twitter and check out our website at  http://www.gosalesology.  

In this compelling episode, we dive deep into the intangible qualities that define a Power 5 athlete. While measurable metrics like speed, strength, and agility are crucial, there's so much more that sets these elite athletes apart. Join us as we explore the often-overlooked attributes essential for success at the highest level of college sports. Follow: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/ Be Legendary ⚡️ #football #power5 #podcast #discover #sports #athlete #mindset #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Frederick Cary, a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner – a company that could roll up its experienced sleeves and provide every entrepreneur with the opportunity to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I look at a video from Questioning Christianity which looks at the question of whether or not the story of Jesus was a legend that developed over time.Cards:Giant Jesus Can't Be Legendary!:https://www.youtube.com/watch?v=QGkHCi7SgY8Jesus Didn't Know Where He Was Going!:https://www.youtube.com/watch?v=nQPjEL1S7tUI'm Skeptical of Armoured Skeptic's Skepticism

Let's Be Legendary will be taking a break to let one of the crew finish finals. Listen to the audio The post Let's Be Legendary Is Taking a Small Break first appeared on Nerd & Tie Podcast Network.

This week on the Sales Genius Podcast, we're honored to host Frederick Cary, a titan of entrepreneurship and the visionary CEO behind IdeaPros. Fred's journey is a testament to what it means to embrace the entrepreneurial spirit fully, having started numerous businesses across various industries, each time gathering invaluable lessons and achieving remarkable success. His passion for empowering fellow entrepreneurs led to creating IdeaPros, the world's first super venture partner dedicated to transforming visionary ideas into tangible, successful companies. Fred Cary is not just an entrepreneur; he's a top 1% business professional, a recognized figure in Who's Who in America, and a top-ranked attorney. His mantra, “F*CK Average, Be Legendary,” encapsulates his approach to life and business, pushing boundaries and setting new standards. With a weekly show that has reached over 4 million aspiring entrepreneurs, Fred is a beacon of knowledge, inspiration, and practical advice for anyone looking to make their mark in the startup world. In this episode, Fred will share the insights, strategies, and philosophies that have propelled him and countless others to extraordinary heights. Whether you're a first-time entrepreneur seeking guidance or an established business owner looking to innovate, Fred's story and advice are invaluable. Find Fred and discover how IdeaPros can support your entrepreneurial journey: IdeaPros: https://www.ideapros.com/ Connect with Fred on LinkedIn: https://www.linkedin.com/in/frederickcary/ #SalesGeniusPodcast #FredCary #Entrepreneurship #IdeaPros #StartupSuccess #BeLegendary #BusinessInnovation #StartupAdvice #EntrepreneurialSpirit #FCKAverage --- Send in a voice message: https://podcasters.spotify.com/pod/show/salesgenius/message

The beauty of sports is that it is based on best v best. In that some players get mixed up with coaches, trainers, close friends etc. and it becomes easy to become delusional. In this video I want to briefly discuss the reality of sports and create a frame of thought. I hope this video inspires up and coming athletes. Be Legendary ⚡️ https://www.legendsofathletics.com #football #athlete #sports #sportsperformance #softball #baseball #basketball #train #mindset #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode of Be Legendary, co-hosts Josh and Krystal delve into a wide range of topics:

Welcome to another episode of Be Legendary!In this episode, Josh is joined by Dino. Dino is a professional house flipper, devoted family man, and all-around dynamic individual.Stay tuned for an engaging conversation filled with insights and inspiration!

Welcome to the inaugural episode of the “Be Legendary” podcast!We've decided to rebrand to focus solely on the message of being legendary. Join us as we embark on this exciting new journey!

More about our guest:Frederick Cary, a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner – a company that could roll up its experienced sleeves and provide every entrepreneur with the opportunity to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.”Know more about him here:Frederick CaryCompany: IdeaPros------------------------------------------------------------Episode Guide:00:54 - What is Innovation?2:42 - Defining "personalized innovation"6:50 - Teaching innovation7:33 - Innovation: Changing perspectives through experiences10:15 - Making yourself obsolete and market competition15:15 - Road to Success: Being first in the market vs addressing the market19:07 - Innovation, Investors, Founders, and Changing the world22:07 - From revolutionary to evolutionary + breaking down company pitches23:44 - Influencing pitches and investing  25:42 - Company comparisons: Being the X to the Y29:32 - Advice to innovators--------------------------OUTLAST Consulting offers professional development and strategic advisory services in the areas of innovation and diversity management.

Join our podcast as we delve into the subtle ways flattery can hinder success by diverting focus from the relentless pursuit of improvement. Let's explore how the desire for more can be dismissed when drowned in compliments, and discover the keys to maintaining the drive for continuous growth. Tune in for a candid discussion on transcending flattery and embracing the path to true success! Be Legendary ⚡️ www.legendsofathletics.com --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In life we must be sensitive to know when to hold fast, move with speed, or just have more endurance than our opponent. Even if that opponent is you, be patient. Be diligent in your work, rest, and repeat. Enjoy the podcast, Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

This month's guest is coach Missy Mitchell-McBeth. Missy is a private strength coach located in Texas. She has her own private company called SaFe Iron Training where she offers custom programs, program audits, consultations, speaking engagements and more. Link is below. In this episode, we cover a myriad of topics such as her journey into strength and conditioning, what she has learned from sales, the arguments for and against sport coaches running the weight room and more. Missy provides a ton of value during this episode so enjoy! SaFe Iron Training-https://www.safeirontraining.com/ Twitter- https://twitter.com/missyMmcbeth Articles on Simplifaster-https://simplifaster.com/articles/author/missymitchellmcbeth/ This episode is sponsored by Strength Coach Pro and Sorinex Strength Coach Pro: Built by coaches - for coaches, Strength Coach Pro is designed to be the worlds easiest, most versatile and efficient program builder for coaches. https://www.strengthcoachpro.com/ Sorinex: Sorinex is the leading innovator in American-made strength equipment. Family-owned since 1980. BE LEGENDARY™ #sorinex #physicallycultured, #boscobrotherhood https://www.sorinex.com/

Welcome to the last episode of November.  If you celebrated Thanksgiving, I hope you had a wonderful holiday with family and friends. As you know, we have spent this month learning about the “Earning It” Mindset. We have identified what it is, why it matters, how it has helped us succeed, and yet how it can hold us back and damage our executive careers if we aren't intentional about how and when to apply this mindset. It's time to close out this mini-series with the last key aspect of this mindset; finding the balance. The secret is not to eliminate the mindset but to make a few adjustments. Pivot the definition of this "rule." Instead of thinking, "I must do something," shift it to "I must add value." Instead of "do" it is "add." If we shift our definition, it doesn't mean that we don't strive, work hard, or perform. It simply means that we do all of those things in a way that allows us to compete with ourselves and provide more thoughtful, intellectually focused contributions instead of physical contributions. When we are focused on adding value, there is no measuring stick for which we can compare ourselves to others. Meaning, we can't get frustrated when someone doesn't carry their weight, because how do you measure your "value-add" vs. someone else's? Everyone plays a different role, has different gifts, and may have been asked by the company to add value differently. This new definition frees you from comparing yourself and measuring your performance to others. When it comes to adding value, you will generate your specific results and earn your reward for it. Moreover, you will know you earned it because you know you added value in a way that is unique to you. Adding value will ensure you focus on doing the right work for the role, feel worthy of the reward, and will allow you to succeed in the role overall. In other areas of your life, housework, yardwork, etc. adding value will still mean physical labor.  But as an executive, adding value will mean mental work. Make the shift.  Change the definition of the function you perform (adding value).  This is how you reap the benefits of the “earning it” mindset in all areas of your life. Would you like for the team to learn more about the "earning it" mindset? Send an email to info@legendleaders.com. Be Legendary.

This episode is going to be amazing and I am excited to dive into this topic with you! Last week we talked through the fact that the "Earning It" Mindset is a double-edged sword.  It has very much served us in our careers because it helped us succeed and achieve in school, college, and as we climbed the ranks in our careers. Yet for all the ways it has served us, there have been instances where it has actually held us back. When we have looked at others who haven't "carried their weight" or performed as much work or action as us, we have felt resentment and frustration. When someone has taken our ideas and shared them as their own, we have felt betrayed. And now that we are executives, this mindset could hold us back even further. This is where I see top-talented leaders start to falter and where this mindset goes from being helpful to being a hindrance. How? Walk down this mental pathway with me: As an executive, are you performing tasks? Are you rolling up your sleeves and getting work done? Are you solving problems and putting plans in place? The reality is that for the majority of executives, the answer is no. As an executive, you are contributing to the business in a very significant way, but not in a way you are used to. Not in a way that you define as "earning it." Executives aren't doers in the sense that we would define a “doer” in our careers.  They are thought leaders and people leaders. Throughout our careers, before being executives, we had to do the work.  Whether that was truly doing the physical work to start, or whether it was overseeing people doing the physical work and putting plans in place to get more productive work out of them for example, we did the work. As an executive, you're no longer expected to "do" the work. You are now expected to bring all of your knowledge, experience, expertise, and judgment to the table to help the company strategically grow, navigate both industry and economic risks and move the business forward. While these actions are beyond valuable to the business and organization, if we have an “earning it” mindset, we aren't going to see this type of contribution as valuable. This is going to cause struggle and conflict within ourselves. If we do not move past it, we will delay and even damage our careers. If we take the belief that the only way we can add value is if we do the work, sacrifice, put in the time, go the extra mile, and labor over the task at hand, then we are only going to be looking for those functions in our executive role. When we don't find them, we will create them.  The problem with this is again, the company doesn't want that behavior from its executives. So here is the golden nugget: if you can't pivot your “earning it” mindset as an executive, you will focus on the wrong actions, which will damage your career. It's a pivot you must make if you want to succeed. Join me next week to discuss how to keep this mindset or belief in check.  When do we apply it vs. not? How do we pivot it? Send your questions, comments, or requests for onsite training to: info@legendleaders.com. Be Legendary!

Welcome to the third episode in this mini-series on the “Earning It” Mindset. Today is all about how this mindset has served us in our careers. That's right! The "earning it" mindset has served us quite well throughout our lives and it's time to give credit where it's due. Before I dive in, I want you to understand that most behaviors and mindsets that we have tend to serve us in some capacity. If they didn't, we would have already gotten rid of them by now. So when it comes to the “earning it” mindset, know that it has absolutely served you in your career.  Our parents were not wrong when they taught us to work hard, give a little extra, etc.  It worked for them, their parents, etc.  So of course it's going to work for us. Putting in the hard work helped you earn the degree, get the amazing job you stepped into after college, and help you earn your promotions, pay raises, bonuses, etc. This is why as we have been talking through this mindset you may have felt a little bit of confusion. "Is this mindset one that is good for me or bad?" Know this, it has served you.  Recognize it.  Celebrate it.  Appreciate your parents or family who taught you to work hard and put in the effort that generates the results you want to see in your life.  They have helped you succeed. This is the positive edge of this double-edged sword that is this mindset. It is a prime example of a value or belief that has served you in the past or may even continue to serve you in life.  Yet we have to realize that it won't serve us in all parts of our lives. This is the distinction we must make here.  Has it served us?  Yes.  Will it serve us in all parts of our careers? The answer is no. Next week we will dive into the areas of your career where the “earning it” mindset will hold you back from professional success. Questions or comments? Send me an email: info@legendleaders.com and let's talk. Be Legendary.

Welcome to another episode.  We are diving into the topic of “earning it” this month.  When I say “earning it” I am defining that as a believe that an action must be performed to not only receive a reward but more importantly, feel as though we are worthy of that reward. Did you do your homework from last week?  Did you think about your current mindset and the association you have between your actions and mindset? If yes, good for you. If not, take a moment now to navigate this concept.   Because today, we are diving into the next phase of this discussion.  We must understand WHERE this mindset comes from. Surely the majority of us didn't just come up with it on our own. So where did this come from? While there are many pathways for this mindset, there is a common one that I will share with you today. Transparently, for most of us, this mindset originates from our family. It comes from being raised in a middle-class household. Now look, this is not an attack on the middle class.  I grew up in a middle-class family and I'm grateful for it. The middle class is a hardworking class of individuals and is the largest class in the US.  Let's think about the characteristics of the middle class. Hardworking Independent Doesn't ask for handouts Not everyone gets a trophy Hard work results in money earned and money earned pays for the car, the house, the food, and the clothes that I have In other words, the middle class “earns it.”  They put in the effort to get the results.  They have consistently learned through personal experience that if I work this job and show up in this capacity, I will earn my paycheck.  When I earn my paycheck, I can purchase these other items. Think about your family.  I watched my parents work hard, sacrifice, give, serve, and “do what needed to be done.” There was no ability to question why it had to be that way or why it was that way, it simply was. So when you went to school, did you expect to just show up and be given an A?  No, you earned that A. You earned that degree. You earned that paycheck. You earned the money to buy your first car, house, vacation, etc. You learned to do that from your family and the way you were raised. What I'm trying to say is that for most of us, this “earning it” mindset has been ingrained in us as a way of life. If we want to be successful in this world. The only way that will happen is with an “earning it” mentality. While that can be great in some areas of our lives, it can be detrimental in others. If I only feel like I am worthy of the raise or the promotion or the bonus if I “earn it,” and earning it means I sacrifice, I miss out on my family time, and I have to give to be worthy of receiving, then the work-life balance is going to suffer. If I feel like I have given everything above and beyond and am not rewarded for it, I'm going to feel resentful and maybe even disrespected. We are going to talk about the impacts of this mindset over the next few weeks.  What I want you to walk away with today is understanding that for the majority of us, we didn't sit down and think to ourselves, “OK, I want to have an earning it mindset.” We simply learned it by watching our parents, by being taught how to be successful in this world through conversations with parents and mentors, etc.  And they all taught us the “earning it” mindset because it's what they know and it is what has worked for them. Now that you understand what it is and where it came from, you have the power to change it.  The question is, do you want to change it? Join me next week when we talk through how this mindset has served us at various times throughout our careers. Do you have questions or want additional training? Send me an email: info@legendleaders.com and let's talk. Be Legendary!

Episode #349: Dive into an enlightening episode of the "Let's Go Win Podcast" as host JM Ryerson sits down with the visionary Frederick Cary. Discover the intriguing paradox of how your fiercest competitors can transform into your most valuable allies. Ever wondered why a staggering 97% of patents never see the light of day in the market? Cary sheds light on this mystery, offering insights that could reshape your perspective on innovation. Plus, delve deep into the pivotal role of timing in determining the trajectory of success or failure. Whether you're an entrepreneur, innovator, or simply someone seeking inspiration, this episode promises a treasure trove of wisdom. Tune in and unlock the keys to triumph! Bio:Frederick Cary, a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner – a company that could roll up its experienced sleeves and provide every entrepreneur with the opportunity to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.” Contact Frederick:Website: https://fredcary.comFacebook: https://www.facebook.com/IdeaProsInstagram: https://www.instagram.com/officialfredcary

In this episode of Grownlearn we dive into the world of entrepreneurship with Fred Cary, the CEO of IdeaPros. Fred is not just a CEO; he's a visionary who has helped hundreds of brilliant entrepreneurs find their purpose and create their legacy. As a Top 1% Business Professional, Who's Who in America, and a top-ranked attorney for several years, Mr. Cary's personal brand can best be described as "FU*K Average, Be Legendary." Learn how to navigate your entrepreneurial journey, unlock your potential, and become legendary in the business world. Join us for invaluable insights, motivation, and tips on achieving entrepreneurial excellence with Fred Cary and GrownLearn. Reach Fred Cary on: https://fredcary.com/ -------------------------------------------------------------------------------------------------------------------

CEO of IdeaPros, Fred Cary, has helped hundreds of brilliant entrepreneurs find their purpose and create their legacy. He produces a weekly show for entrepreneurs that has been viewed by over 4 million people, and his advice as a thought leader and business expert is widely sought after by both startup entrepreneurs and much larger companies. As a Top 1% Business Professional, Who's Who in America, and top ranked attorney for several years, Mr. Cary's personal brand can best be described as: “F” Average, Be Legendary.” Check out these accomplishments: Imagine Communications: $20 MM in revenue year 1. Currently $700 MM, with 75% of the world's households using its technology, and $50 Billion in revenue for its customers. Path 1 Network Technologies: IPO, over $50 million, as well as two multi-million-dollar private rounds. Acquired. Boxlot: Technology that created variable pricing for the internet. Acquired –$120 million contract. City Loan: grew small, local lender into multi-state company with $30 MM revenue. Acquired. Home Bistro: Nationwide prepared food delivery – go public event 2020. Connect with Fred: LinkedIn: https://www.linkedin.com/in/frederickcary/ Website: https://www.ideapros.com/team/   Connect with Michael: FREE "7.5 Steps to Achieving Extraordinary Goals" eBook: http://michaelaltshuler.com/download-e-book/ Facebook: http://facebook.com/MichaelAltshulerBiz X (Twitter): http://twitter.com/maltshulerbiz Please SUBSCRIBE and leave a review!

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.   Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.   Key Highlights: [00:01 - 12:24] Rapid Delivery and Optimal Formulation ●     Sanjeev explains the reasons behind choosing gum as the delivery method for their caffeine supplement:             Gum allows for quicker absorption compared to other forms of consumption. The density of the gum is important as it triggers nitric oxide production through chewing. Gum provides more efficient and rapid delivery of active ingredients. ●     The formulation considers the overall product's effects rather than simply increasing the dosage of a single ingredient. [12:25 - 22:39] Closing Segment ●     Sanjeev explains the philosophy behind sleep and the challenges in achieving it naturally. ●     He identifies the three factors that disturb the state of sleep:                         Inflammation caused by high blood glucose levels                         A stress-driven lifestyle                         The need for proper brain signals to initiate sleep ●     He also highlights the goal of facilitating the body's innate sleep processes rather than forcing sleep.   Key Quotes:  “It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia   “It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia   “Sleep is not a privilege. It's a right.” - Sanjeev Javia   CONNECT WITH SANJEEV: PROZE SHOP - promo code MDB25  IG: @weareproze @askjeevers   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●     Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●     Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.   Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.   Key Highlights: [00:00 - 06:15] Opening Segment ●     Sanjeev shares his transitions from medicine to the supplement industry, specializing in athlete-focused nutrition. ●     He gained expertise in formulating popular supplements for professional athletes and teams, leveraging their science background and guidance from an experienced formulator. ●     His research expanded to encompass various health issues such as diabetes, obesity, autoimmune conditions, post-chemotherapy care, and neurological problems, extending beyond sports nutrition. [06:16 - 21:45] Patience for Effective Supplements ●     Sanjeev emphasizes the importance of ensuring the accuracy of supplement contents and avoiding misleading claims. ●     He also suggests looking for supplements that undergo testing to instill confidence in their quality. ●     Patience and consistency are key, as supplements often require time to build a foundational network within the body for noticeable results. [21:45 - 35:04] Prioritizing Lifestyle over Supplements ●     Sanjeev suggests habit stacking, associating supplement intake with an existing daily habit. ●     The importance of morning flushing and clean, easily digestible foods to support the body's natural processes and minimize toxic stress. ●     The importance of focusing on hydration, nutrition, sleep, and overall lifestyle before relying on performance-based supplements.     Key Quotes:  “It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia   “It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia   “Sleep is not a privilege. It's a right.” - Sanjeev Javia   CONNECT WITH SANJEEV: PROZE SHOP - promo code MDB25  IG: @weareproze @askjeevers   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●     Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●     Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 02:55] Whole Foods for Optimal Health ●      Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health. ●      Improving hormone metabolism aids in health enhancements. ●      Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health. [02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention ●      Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies. ●      Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora. ●      Soy-based foods can lower the risk of health issues like breast cancer. [10:38 - 21:45] Closing Segment ●      Too much iodine can cause thyroid issues. ●      Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes. ●      Stress management is Important for Health. Morning light exposure can help reduce stress.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 09:04] Opening Segment ●      Common symptoms of hormonal issues include weight struggles, fatigue, brain fog, sleep issues, and hot flashes. ●      While hormones like estrogen and testosterone can be measured, their levels don't necessarily indicate health or disease. ●      Symptoms without a clear cause can be a good starting point for lifestyle changes. ●      The body's natural hormone production can differ significantly from taking hormones.   [09:05 - 22:19] Boosting Health with Phytonutrients & Balanced Lifestyle ●      Phytonutrients in plant foods boost our health and well-being by enhancing our body's function and adaptability. ●      Diverse plant-based diets can lower rates of autoimmune and chronic inflammatory diseases. ●      A balanced diet and lifestyle, including mindful intake of stimulants, can reduce fatigue and brain fog.   [22:20 - 26:42] Enhancing Hormonal Balance and Cognitive Function ●      Phytonutrients regulate hormone metabolism. ●      They stimulate beneficially and inhibit harmful hormone receptors. ●      They quickly improve energy levels and cognitive function.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 09:20] Playing the Infinite Game of Life ●      Understanding the importance of playing the infinite game of life rather than solely focusing on finite goals. ●      Rather than setting specific timelines for achieving goals, Steve emphasizes being present and fully engaged in the actions that lead to the desired outcome. ●      Steve's definition of time as an internal construct highlights the importance of energy and focus in making the most of the time we have. [09:21 - 14:55] Shattering Fitness Dogmas ●      The old belief of eating six meals daily has been replaced by flexible approaches like carbohydrate backloading. ●      Steve trained with Mr. Olympia winners Larry Scott and Frank Zane, who emphasized flexibility, multidisciplinary training, and finding the right balance between intensity and recovery. ●      Dogmas have been shattered as the industry recognizes the multiple paths to achieving fitness goals. [14:55 - 27:31] Closing Segment ●      Don't underestimate the power of your own intuition, and pay attention to how certain foods and training methods make you feel. ●      Document your experiences in a journal and prioritize your own observations over external advice. ●      Steve shares his experience of stepping away from a dogmatic religious upbringing and embracing a more principle-based approach to life. ●      Listen to your body, make informed decisions, and not be bound by judgment or shaming from dietary communities.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler   CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram    Evolve Podcast   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 07:52] Opening Segment ●      A passion for health drives Steve's 25-year health and fitness industry journey. ●      Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby. ●      Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance.   [07:53 - 18:36] Shifting Mindsets and Building Resilience ●      To change our mindset, Steve suggests two approaches: Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them. Option 2: Small discomforts and big resilience ●      Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort. ●      Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities. ●      In a changing environment, Steve suggests two skills to develop: Skill 1: Shed what doesn't serve us and embrace authenticity. Skill 2: Embrace change and find purpose   [18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability ●      Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations. ●      Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation. ●      Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler     CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram    Evolve Podcast   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

260 Growth Stages of Business Success with Frederick Cary Podcast Show Notes: Find your perfect market fit Find out the reason that make your product different Stop waiting too long Creating a demand of your product Things to keep in mind for raising capital Frederick Cary, a powerhouse entrepreneur and CEO of IdeaPros, a company that guides qualified entrepreneurs through the complexities and pitfalls of the startup world. With his entrepreneurial spirit, Fred started many businesses in different industries, created many successes, and acquired thousands of lessons along the way. His desire to give back to a community of like-minded eccentrics led him to create IdeaPros, the world's first super venture partner – a company that could roll up its experienced sleeves and provide every entrepreneur with the opportunity to see their vision become a real company with a real product. He also produces a weekly show for entrepreneurs that has been viewed by over 4 million people. As a Top 1% Business Professional, Who's Who in America, and top-ranked attorney for several years, Fred's personal brand can best be described as: “F *CK Average, Be Legendary.” Connect with Frederick Cary Website URL https://fredcary.com/ LinkedIn URL https://www.linkedin.com/in/frederickcary/ Connect with Brian: Web: https://www.brianwillmedia.com/  LinkedIn: https://www.linkedin.com/in/thedropoutmm/  YouTube: https://www.youtube.com/channel/UCxoxEUCYLFWi90uRiEuW09A  Instaggram: https://instagram.com/thedropoutmm?igshid=YmMyMTA2M2Y=  Download Brians Bio: https://drive.google.com/file/d/1ImTb4XUjrSS873qYhfQsuqlO0C3zt06X/view  ====

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being.   Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key Highlights: [00:01 - 07:46] Opening Segment ●     Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin. ●     Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues. ●     Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health.   [07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility ●     High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation. ●     MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages. ●     Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help.   [21:27 - 28:00] Understanding B12 Forms and Their Impact on Health ●     People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems. ●     Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead. ●     They also highlight the importance of maintaining a balanced diet and methylation state for overall health.   [28:01 - 42:29] Closing Segment ●     Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin. ●     Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones. ●     She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns.     Key Quotes:   “If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better.” - Sage Workinger   “If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out.”  - Sage Workinger     CONNECT WITH SAGE:   Your10xtest.com     Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights.   Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives.   Key Highlights: [00:01 - 09:51] Opening Segment ●      Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding. ●      Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort. ●      Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain. ●      He prioritizes client understanding over appearing smart   [09:52 - 19:14] Empowering Client Engagement and Rehabilitation ●      Enhanced communication empowers clients and improves their practitioner experiences. ●      Clients actively engage in their rehabilitation process for better health control. ●      Shifting the focus to positive goals improves clients' mindset and communication. ●      Clarifying pain versus injury enables effective movement-specific rehabilitation.   [19:15 - 33:47] Mentorship, Value, and Personal Growth ●      Importance of clear communication and using the right language in coaching. ●      Personal development focus in creating successful businesses and physically independent bodies. ●      Competing on value rather than price, offering more for each dollar spent. ●      Prioritizing mentorship and the impact on clients' personal and professional growth.   [33:47 - 40:10] Closing Segment ●      Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability. ●      Willing to endure challenges and pain in pursuit of creating a business that changes people's lives. ●      Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance.   Key Quotes: “We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore.” - Dr. Sean Pastuch   “You can play through pain, you can't play through injury.” - Dr. Sean Pastuch   “I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar.” - Dr. Sean Pastuch   “If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?” - Dr. Sean Pastuch     CONNECT WITH DR. SEAN:   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.    [0:00 - 9:54] Opening segment ●     What's the difference between Paleo and keto? ●     Pros and cons of veganism. ●     The pros and cons of keto and low-carb diets. ●     The benefits of keto in the first month. ●     Getting back to high level performance with keto. [9:55 - 28:00] The two pronged approach to veganism. ●     The sacred cow by rob wolf and company and the sacred cow on netflix. ●     Pros and cons of low- carb backloading in DB diet. ●     Mental and physical benefits of the program. ●     The cons of low-carb backloading. ●     The pros and cons of a macro-tracking diet. [28:01 - 40:00] Closing segment ●     Paleo is all about quantity and portion control. ●     Biggest mistake Kyle made during his wife's pregnancy. ●     Paleo and crossfit are not fads. ●     The mdb method with low-carb backloading. ●     All diets work to an extent, but all diets work long-term.   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry!   Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch.   Key Highlights:   [00:01 - 09:30] Opening Segment ●      Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32. ●      Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry. ●      Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events. ●      Andrew talks about the prevalence of great strength coaches coming out of Canada.   [09:31 - 23:15] Fitness Basics and Mindset ●      Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media. ●      He emphasizes the importance of getting more people into gyms and lifting weights for better health. ●      He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas. ●      Andrew enumerates what people are missing, in terms of basics, that can use them in long-term ○      People are afraid of lifting weights because of their lack of knowledge and fear of injury. ○      People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it. ○      People tend to seek quick results and quick fixes, which is just human nature.   [23:16 - 29:36] Strength Training for Long-Term Fat Loss ●      Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss. ●      Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus. ●      Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term. ●      Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest.   [29:36 - 46:22] Closing Segment ●      He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people. ●      He is also okay with different types of messaging and methods because different people have different needs and preferences. ●      A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail. ●      Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy.     Key Quotes:   “My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message.” - Andrew Coates     “Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off.” - Andrew Coates   “75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people.” - Andrew Coates   “One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes.”  Andrew Coates       CONNECT WITH ANDREW:   Instagram: @andrewcoatesfitness   Website: andrewcoatesfitness.com     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. [00:01 - 10:17] Milk's Nutritional Benefits ●      They also discuss the nutritional benefits of drinking milk and emphasize that protein in beef, dairy, and eggs is the most bioavailable to the body. ●      Tara talks about the polarizing topic of raw milk and how the choice between raw and pasteurized milk depends on factors like consumption rate and shelf life. ●      She also notes that there are cultural differences that can cause lactose intolerance but also mentions that there are now many lactose-free options available. [10:18 - 23:52] Beef Industry: Misconceptions and Grass-Fed vs. Grain-Fed ●      Natalie discusses the differences between grass-fed and grain-fed beef, both from a nutritional, production, and conventional standpoint. ●      She also clarifies that conventionally raised cows are not forced-fed hormones and soybeans and that feeding them in confined settings is possible, even for grass-fed cows. ●      Tara also discusses the benefits of ruminants, such as cows, which can upcycle plant matter into highly nutritious protein. ●      They address misconceptions about the beef and dairy farm that it should not be called as “factory” farm.   Key Quotes: “The further you are away from the food system, the more you fear it or question it.” - Natalie Kovarik   “Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet.” -Tara Vander Dussen   “Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices.” -Tara Vander Dussen   “Ruminant animals are the only animal or thing on the planet that actually can create protein.”  -Tara Vander Dussen   "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik   CONNECT WITH NATALIE AND TARA:   DiscoverAg Podcast   Natalie's Instagram Tara's Instagram     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. [00:01 - 07:12] Opening Segment ●      Tara and Natalie provide an introduction, detailing their personal and professional backgrounds, as well as the circumstances that led them to the ranch. ●      Both of them share their experiences and perspective on agriculture through social media and created the Discover Ag Podcast together. ●      They advocate for meat and dairy as vital to a nutritious diet and worry about the absence of such products in public schools, especially in New York. [07:13 - 18:01] Debunking Myths and Highlighting Meat's Nutritional Benefits ●      Tara emphasizes the unique and essential nutrients that beef and dairy offer, which cannot be substituted by plant-based alternatives. ●      Tara argues that beef production mainly uses green water, which would fall from the sky regardless of whether or not the cattle were grazing on the land. ●      Natalie highlights the importance of cows in soil health and other byproducts and points out that cows contribute less than 4% of greenhouse gas emissions. ●      Tara enumerates what they believe are the reasons behind the war on meat and dairy. [18:02 - 27:04] Regenerative Agriculture for Sustainable Food Systems ●      Natalie discusses the concept of monoculture in the food system as a result of increased efficiency and specialization, which has led to a reduction in diversity and potential issues with food security. ●      They also note that monoculture farming can have negative impacts on soil health and ecosystem health. ●      She also explores regenerative agriculture, emphasizing the need to acknowledge its nuances and the absence of a one-size-fits-all solution for sustainable agriculture.   Key Quotes: “The further you are away from the food system, the more you fear it or question it.” - Natalie Kovarik   “Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet.” -Tara Vander Dussen   “Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices.” -Tara Vander Dussen   “Ruminant animals are the only animal or thing on the planet that actually can create protein.”  -Tara Vander Dussen   "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik   CONNECT WITH NATALIE AND TARA:   DiscoverAg Podcast   Natalie's Instagram Tara's Instagram     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:01] Use of Psychedelics: Pieces of Advice and Alternatives ●     Sean suggests that before considering using psychedelics, individuals should identify their intention or what they are hoping to achieve or gain from experience. ●     He suggests starting with a float tank to change perception and expand consciousness, which can lead to unusual experiences and even processing childhood trauma. ●     He also mentions ketamine as a legal, accessible, and effective way to deal with anxiety and depression, as it disassociates you from your ego and self-perception, leading to breakthroughs in therapy. ●     He also warns against the extended use of ketamine and suggests looking into GABA brain food as an alternative ●     He also mentions that there are legal and accessible ways to take ketamine and that it can be an on-ramp to other psychedelic medicines like psilocybin.   [10:02 - 21:28] Closing Segment ●     He discusses various ways to explore consciousness, including floating in a tank, trying ketamine, and participating in an ayahuasca retreat. ●     He also mentions the use of micro-dosing and mini-dosing and the importance of being cautious when participating in psychedelic tourism, as some practitioners may not have good intentions. ●     He suggests that you can develop your intuition through meditation, tapping, and other energy medicine techniques.     Key Quotes:   “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:25] Opening Segment ●     Sean shares his background and how he started his journey into biohacking and mental optimization. ●     He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness. ●     He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center. ●     He explains how this led him to his current role, where he enjoys doing what he loves every day.   [10:26 - 14:34] Floatation Tanks for Well-being and Meditation ●     Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice. ●     He suggested trying floating three times, as the first time can be strange and distracting. ●     The best floats are after a hard workout when endorphins and dopamine are high. ●     Float tanks can be a great way to release muscle soreness and pain.   [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training ●     Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams. ●     He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web. ●     He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it. ●     Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in. ●     He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual. ●     He discusses the effectiveness of using the X3 bar for variable resistance training.   Key Quotes: “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon.   Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his exceptional skills in singing and acting. He has starred in popular shows like 'Chicago PD' and 'Empire,' and won the Best Actor award in The 48 Hour Film Project- Chicago. He is also the Founder of Star Power Elites, an entertainment company that creates influential music and inspires young artists. Mario collaborates with other artists to grow his craft with the guidance of his manager, Darryl Stuggis. Key Highlights: [00:01 - 07:05] Opening Segment ●     Mario shared his story about coming from a rough background but staying focused, persistent, and consistent in pursuing his dreams. ●     He worked as a trainer and bought a gym while pursuing a music career. ●     He collaborated with Twista and performed for large audiences ●     He was driven by the loss of loved ones and the desire to set an example for others. ●     He also regularly gives back to the community by visiting schools, colleges, non-profits, and youth foundations.   [07:06 - 15:01] Never Giving Up: Mario's Quest for Success ●     Mario faced fear and loss after his brothers were murdered, and he had close encounters with shootings, prompting a shift in his mindset. ●     He went down a dark road of depression and turned to drugs, eventually losing everything and becoming homeless. ●     Despite his hardships, he continued to pursue rapping and acting, producing content regularly. ●     He got his life back on track by working hard, staying positive, and being in shape, eventually getting a promotion at work and being rehired by his former employer.   [15:02 - 29:06] Building Genuine Connections ●     He creates deep relationships with people and doesn't have a transactional approach. ●     Authenticity is emphasized as a key factor for Mario's ability to connect with people, as they are genuine, unapologetically themselves, and not afraid to make mistakes. ●     The importance of finding common ground in reality rather than being swayed by the carefully curated projections of people on social media is highlighted. ●     Mario has a unique perspective on his work ethic because of his past experiences, including being on probation and being unable to leave the state.   [29:07 - 41:39] Spreading Hope through Music ●     He wants to entertain a couple of labels, drop full-length music projects, and showcase his love for music. ●     He also talks about his song "Praying Bad," which was made with Emily Chaba and Nick from Flawless Diamonds. They met at a charity event and donated items to be auctioned off. ●     Mario uses his difficult life experiences, including poverty and murder in their community, as fuel to be a beacon of light and give hope to others. ●     Mario uses the slights and pain in their life as inspiration for their art, including their music.   [41:40 - 44:36] Closing Segment ●     Mario drops powerful pieces of advice to people struggling with fitness, health, and financial success. Stay consistent and persistent in pursuing their goals, even if the end isn't in sight. Take risks on yourself, learn to love yourself first, and use your experiences as tools to keep building. Develop a mindset with no upper limit to keep elevating in all areas of life. Learn the language of the profession you want to pursue and be confident even with mistakes.     Key Quotes:   “From youngsters is not giving up and staying persistent and consistent.” - Mario Canon   “As long as you keep chipping away, you say consistent and persistent with the things you want in life, it's gonna happen.” - Mario Canon   “Whatever you want to do, learn the language of your business. And be confident even with mistakes.” - Mario Canon     CONNECT WITH MARIO:   Instagram: thisiscanon Youtube: @MarioCanon1     Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep.   Alex Neist is a passionate leader with expertise in technology and sports. He has founded two companies and has played and coached football at all levels, from high school to the professional ranks. His extensive experience in the sports world has enabled him to work with a diverse range of clients worldwide.   Key Highlights: [00:01 - 10:24] Opening Segment ●     Alex shares his personal story of how he came up with the idea for Hostage Tape after going through a divorce and realizing that his snoring was a serious problem. ●     Alex tried various solutions to his snoring problem, including a mouth guard and a chin strap, but found them uncomfortable and ineffective. ●     Alex stumbled across an article written by James Nester, which led him to the idea of nasal breathing and Hostage Tape. ●     Alex recommends that they read three books: "Jaws," "The Oxygen Advantage," and "Breath," all of which appear to relate to the importance of breathing and its impact on our health.   [10:25 - 15:03] Hostage Tape: A Branding Play For Better Sleep ●     The name "Hostage Tape" was chosen as a branding play that taps into the core emotions of feeling held hostage by poor sleep or a bad sleep partner. ●     The name also alludes to the appearance of someone with tape on their mouth, looking like a hostage. ●     The company aimed to differentiate itself from other mouth tape brands by creating a product that works for men with facial hair and strong jaws, who often struggle to find comfortable and strong enough tape. ●     Hostage Tape claims to be the strongest and most comfortable mouth tape on the market, designed to hold the jaw shut and prevent snoring.   [15:04 - 27:45] Mouth Breathing Can Cause Dental And Health Problems ●     Alex mentions that snoring is not just a problem faced by overweight people, as even physically fit people can snore heavily. ●     He highlights the importance of breathing through the nose during sleep to trigger nitric oxide release and promote deeper sleep cycles. ●     He also mentions that sleeping with the mouth open causes dry mouth, scratchy throat, bad breath, and tooth decay. ●     He refers to James Nester's book Jaws, which talks about the impact of mouth breathing on health and dental issues.   [27:46 - 35:54] Food & Lifestyle Factors Affect Breathing Habits ●     The conversation revolves around the reasons why people nowadays tend to mouth breathe more than they did in the past. ●     The food we eat and the rise of processed and soft foods, fast food chains, and liquid sugar are believed to be the main reasons for this change. ●     The amount of fast food and soda accessible to people is suggested to have affected the physical appearance of individuals, leading to a higher obesity rate than in the past. ●     The conversation touches on the benefits of nasal breathing during exercise and walking.     [35:55 - 42:14] Closing Segment ●     Taping the mouth shut and forcing nasal breathing can help open the nasal passages, even when sick. ●     Nasal breathing is natural and healthy; taping the mouth shut can help train the body to breathe this way. ●     Breath right strips are helpful in opening up nasal passages, and they have a positive effect on running performance.     Key Quotes:   “Don't let bad sleep hold you hostage.” - Alex Neist   “I believe that everything in life happens for a reason. That everything that happens, it happens, you know, for you, right? To be able to learn from it to get better.” - Alex Neist   “The problem is too many people are trying to find a quick way to get rich, and then they get bored of it, and they don't actually put everything into it.” - Alex Neist   “A great branding play is not a safe play for everyone.” - Alex Neist   “Even when you're sick, if you keep your mouth shut and you force yourself to breathe, it will open up.” - Alex Neist     CONNECT WITH ALEX:   https://www.linkedin.com/in/alexneist https://hostagetape.com/pages/why     Get the Million Dollar Body Method eBook- This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!        Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.   Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives.   Key Highlights: [00:01 - 08:31] Diet and Weight Training in Fat Loss and Metabolism ●      The purpose of weight training is to maintain or grow muscle mass. ●      Diet is the main driver for fat loss, but weight training helps maintain muscle mass, which is important for a healthy metabolism. ●      Garrette advises going to the gym with the mindset of progressively overloading muscles with challenging weights rather than trying to burn as many calories as possible. ●      Garrett explains that soreness and being out of breath are not indicators of a great workout. [08:32 - 18:52] Exploring Immunity Hacks ●      Garrett asks some questions to Nate about the aura ring, wearing socks to bed, and cold water therapy. ●      They discuss using the "Aura Ring" to track trends in their sleep, recovery, and health markers like respiratory rate and heart rate variability. ●      Nate talks about cryotherapy and cold water therapy, including their benefits for mental health and stress management. ●      Garrettes immunity hack is taking athletic greens and eating a lot of fruits and veggies to optimize nutrient intake and reduce exposure to toxins. ●      They emphasize the importance of sleep and how it helps them manage anxiety and stress. [18:53 - 20:16] 5-Step Guide for Effective Strength Training Workouts ●      Garrett has a five-step guide to help women set up strength training workouts ●      The guide breaks down the steps to create effective fat-burning and muscle-building workouts ●      The guide takes readers through the process of determining the number of sets and reps and which exercises to do, with notes on rep ranges, rest, and soreness ●      Garrett encourages people to try the guide for six weeks, even if it doesn't seem "sexy," as it's better than a boot camp. [20:17 - 26:52] Closing Segment ●      Nate throws some hard-hitting questions to Garrett: The next big thing in fitness? If you needed to make a thousand dollars as fast as possible, you would do…? The number one physical possession I own is…? If I could have one superpower, it would be…? If you could completely delete one song from existence and human memory, it would be..? The strangest thing I've ever been asked at the gym is…?     Key Quotes:   “The purpose of weight training is to maintain muscle mass, to grow muscle mass.” - Garrett Serd   “You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated.” - Garrett Serd   “Soreness is not an indicator of a great workout.” - Garrett Serd   “The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets.” - Garrett Serd     CONNECT WITH COACH G:   https://tandemnutrition.com/online-coaching/   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.   Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives.   Key Highlights: [00:01 - 09:16] Opening Segment ●      One of the biggest nutrition myths that drive Garrett absolutely bonkers is the belief that once you are done dieting, you are done with your fat-loss journey. ●      Garrette stresses the post-dieting phase's significance in boosting metabolism and avoiding yoyo dieting. ●      Garrett Serd recounts his experience of overcoming a decade-long eating disorder and becoming a dietician. In 2012, he founded Tandem Nutrition, where he specializes in creating fat loss strategies for women. ●      He works with women exclusively, offering specific strategies that work well for them, especially with the different age changes, menopause, and hormones. [09:17 - 16:35] Diet Phases and Maintenance ●      Four dieting phases: fat loss, metabolic reset, next phase, and intuitive eating approach. ●      Clients are guided to lose weight at a controlled rate while preserving muscle mass during a 12-16 week fat loss phase, followed by transitioning to an intuitive eating approach through a metabolic reset phase. ●      Reverse dieting can have a negative impact on an individual's health and decrease their long-term muscle gain potential. ●      Going back to the maintenance level after a diet is important because the maintenance level changes due to adaptation. ●      Increasing calories can decrease stress hormones and water retention and give more energy for physical activity. [16:36 - 25:41] Transitioning to Intuitive Eating Without Calorie Counting ●      Garrett explains maintenance phase is shorter because we tend to diet. To reset the metabolism, we need at least half the time of the previous diet. ●      Intuitive dieting aims to fit within a certain framework, but portion sizes and calorie counting are not emphasized. ●      The maintenance phase is important for the body to reset and adjust to a new calorie level, allowing hunger hormones to return to normal levels before moving into intuitive eating. ●      Garrett explains transitioning from tracking to intuitive eating involves choosing a meal or day each week not to track and build confidence in achieving results without tracking every day in four steps.   Key Quotes: “The purpose of weight training is to maintain muscle mass, to grow muscle mass.” - Garrett Serd   “You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated.” - Garrett Serd   “Soreness is not an indicator of a great workout.” - Garrett Serd   “The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets.” - Garrett Serd     CONNECT WITH COACH G:   https://tandemnutrition.com/online-coaching/   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity.   Dr. Sarah Zaldivar is a weight loss expert with a history of overcoming binge eating disorder, depression, anxiety, and weight struggles. She has lost over 25 pounds of body fat through implementing mindset shifts, a primal diet, and exercise plans. She holds a Ph.D. in Exercise Physiology & Nutrition and is a licensed dietitian, certified personal trainer, and an ACSM-certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University while creating content on various social media platforms.   Key Highlights: [00:01 - 03:10] Opening Segment Sarah first explains seed oil which is known as vegetable oil, where it originated, and how it evolved in the food industry. They were originally produced from cotton production waste products and used for engine lubricants before being introduced into the food supply. Seed oils are heavily processed and deodorized to mask their off-putting smell.   [03:11 - 10:15] Extraction and Refinement Process of Seed Oils They explain the process of extracting oil from nuts and seeds, including cleaning, stripping, heating, and pressing. Hexane is a neurotoxin that can harm the nervous system, but it is commonly used in the food industry to extract fat from protein. They also discuss the process of refining oil to remove colors, odors, and bitterness.   [10:16 - 15:00] Balancing Omega-3 and Omega-6 Sarah reiterates that the ideal omega-3 to omega-6 is 1:1, traditionally found in paleo-ancestral animal diets. The modern American who eats a standard American diet gets 20 to 25 times more omega-6 than omega-3, which is a problem because they both compete or function in the body. She explains that omega-6 and omega-3 need equal amounts for the body to function properly.   [15:01 - 36:59] Omega-3 and Omega-6 Meta-Analysis Studies Sarah points out the limitations of Hong Sue in 2017 study, including the lack of consideration of differences in the source and quality of omega-six fatty acids. She also highlights the problem of excess consumption of omega-six fatty acids, which is common in the Western diet. A study by GH Johnson and Kevin Ritchie suggests that the majority of evidence shows that omega-six polyunsaturated fatty acids, including linoleic acid, can reduce the risk of cardiovascular disease. Sarah questions this specific study because it only looked at a few inflammatory markers and did not compare an ancestral diet to the Mediterranean diet. A study by Ivanna JK and Philip C Calder found an association between moderate intake of omega-6s and a lower risk of cardiovascular disease, possibly as a result of lower blood cholesterol concentration.   [37:00 - 46:47] Closing Segment They discuss the prevalence of Omega-6 in the standard American diet and its impact on inflammation. They also talk about the funding sources of certain studies that suggest the benefits of seed oils. The study found that coconut oil did not significantly affect markers of glycemia inflammation and adiposity, but it contains Phytosteroids that can mess up hormones. Olive and avocado oil are better options than seed oils, but plant antinutrients and self-defense chemicals can cause different reactions in different people. Eating whole foods like meats, eggs, and dairy instead of processed foods is better for your health. Cutting out seed oils may also be beneficial due to their potential inflammation-causing properties.   Key Quotes:    “Saturated fat and animal fat cannot cause heart disease if you don't first have correlation.” - Dr. Sarah Zaldiva   “The burden of proof should be on this new paradigm of eating, not on our ancestral way of eating. We shouldn't be defending our ancestral way of eating that made us human when we were far a far healthier bunch.” -  Dr. Sarah Zaldiva   “They are both essential fatty acids (Omega 3s and 6s) You must get them both from your diet; otherwise, you cannot be alive.” -  Dr. Sarah Zaldiva     CONNECT WITH DR. ZALDIVAR:   @dr.sarah.zaldivar FOLLOW US ON OUR YOUTUBE CHANNEL: Youtube.com/@n8training Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison.  Listen as he gives insights on the importance of mindset, positive perspective, and faith in God's plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation. Peter Meyerhoff is a rare type of person who had the world in his palm as a kid. After high school, he got involved in drugs and was imprisoned for 12 years. After prison, he became successful and made a couple of million dollars. He now owns a sober clothing company and is helping the younger generation not go through the rough pitfalls of life. He aims to motivate people, help people get sober, and change the recidivism rate.   Key Highlights: [00:01 - 05:10] Opening Segment ●        Peter started his life story with a successful childhood until his life changed when he entered high school. ●        He got involved in criminal activities such as stealing cars and breaking into houses to support their drug use. ●        At 18, Peter was falsely accused of stealing $155,000 worth of jewelry and given a 12-year prison sentence for a non-dangerous burglary, which was blamed for influencing other juveniles to commit the crime. [05:11 - 16:10] How Peter Became a Shot Caller ●        Peter talks about how his mindset had shifted after being behind bars for so long. ●        He tells about his life of being in prison and how he gained respect from other prisoners. ●        OGs called Peter “Chappy” in prison because he was addicted to Chapstick.  [16:11 - 22:27] The Prison System ●        Peter is seen as a tough guy who ran yards in jails, leading to people talking about him as tough. ●        Being in solitary confinement taught him mental strength, and he wants to help others do the same by developing a new prison curriculum. ●        Peter talks about getting in trouble while he is in prison, like stuff that wasn't allowed, fancy shoes, and sunglasses that cause him to stay longer in prison due to tickets. [22:28 - 41:47] Switching Mindset ●        Peter put things into perspective when he read a book about a little girl who had been kidnapped for 20 years by a pedophile. ●        He also shares that he used to feel life was terrible but realized he could improve things by working hard toward success. ●        He talks about the business side of things, like making money on football pools or selling cars. ●        Confidence helped him get ahead because most people don't have confidence, which keeps them from succeeding. ●        Peter used to tell himself positive things and put notes up to remind him. He thinks it's important not to give up when things get tough because that makes a person strong. [41:48 - 51:37] Closing Segment ●     He talked about a podcast called Roll Call with Chappy, where his first episode is about interviewing his parents. ●     Roll Call with Chappy is now an approved podcast for tablets in the prison system. ●     Peter recommends reading the book by Jaycee Dugard to help change people's perspectives on their difficult situations. ●     He also promotes his book, "Against All Odds,” about the biography of his life. The last chapter is about acquiring mental strength and switching mindset from negative to positive thoughts.  ●     At the end of the book, he writes about teaching inmates how to be successful through prison curriculum.   Key Quotes: “I have an attitude that like if people tell me I can't do something, I promise you, I'll do.” - Peter Meyerhoff   “You can rewire your brain and program your brain to do anything you want. If you put in the work to make changes.” -  Peter Meyerhoff   “Life's always about perspective.” - Peter Meyerhoff   “If you think you can do something and you tell yourself you can do something, you can do anything. It's all about confidence.” - Peter Meyerhoff   “There's nothing better than like literally changing people's lives.” - Peter Meyerhoff     CONNECT WITH PETER :   @burtsbees Petermeyerhoff.com Instagram.com/peter_meyerhoff Youtube.com/@Chappy23   Get leaner. Live Longer. Be Legendary.   Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.   Key Highlights: [00:01 - 11:56] Focus On Adding Muscle, Not Losing It ●        Ali explains that people have different ideas about what they want to look like when they build muscle. ●        We focus too much on losing body weight and not enough on adding muscle, making us more resistant to osteoporosis, metabolic diseases, and other diseases. ●        The goal is to grow muscle, not look sloppy, and end up with good body composition. ●        Almost everyone has a genetic potential to gain muscle that can carry them into their elder years, making them more resistant to osteoporosis, metabolic diseases, and other illnesses.  [11:56 - 15:45] The Rate of Muscle Decline, Accelerates as We Get Older ●        A healthy body fat range is unknown, and having more muscle tissue does not burn more calories at rest but rather more calories in motion. ●        Having more muscle tissue helps us burn more calories and become more sensitive to glucose, reducing our risk of diabetes. ●        The more muscle mass we have, the healthier bones and muscles will be. [15:45 - 24:03] Closing Segment ●     A large muscle mass doesn't necessarily burn more calories at rest, but when you move, you burn more calories from glycogen, carbohydrates, and other sources. ●     Ali talks about The Silverback Summit, which was created to create a safe environment for men to talk about anything and not be judged.   Key Quotes: “The rate of muscle decline accelerates as we get older.”  Ali Gilbert   “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert   “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert   “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert   CONNECT WITH  ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.   Key Highlights: [00:01 - 09:49] Opening Segment ●        Ali introduces herself and explains why she was named the queen of men's health. ●        She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease. ●        She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol. [11:39 - 18:01] What Causes Erectile Dysfunction? ●        Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow. ●        Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman. ●        Stress affects the brain and signals that go down to the testicles and penis to procreate. ●        Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis.  [18:02- 25:09] TRT And Self-Medication ●        Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication. ●        Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people. ●        In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal. ●        Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals.   Key Quotes: “The rate of muscle decline accelerates as we get older.”  Ali Gilbert   “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert   “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert   “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert     CONNECT WITH  ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.