Levels is set out to solve the metabolic health crisis. In doing so, we're building tech that helps people to understand their metabolic health. This audio feed is a consolidation of audio articles from the Levels Blog. The Levels Blog is the leading source of research-backed articles about the importance of metabolic health what you can do to improve it. • Become a Levels Member – levelshealth.com • Learn about Metabolic Health – levelshealth.com/blog • Follow Levels on Social – @Levels on Instagram and Twitter
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it's rarely measured. Here's what it means, and how to optimize it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-insulinBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here's why it matters and how to lower it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-apobBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Elevated uric acid isn't just about gout—it's linked to insulin resistance, kidney stones, and heart disease. Here's how to understand your levels and bring them down.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-uric-acidBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.Author: Gretchen LidickerLink to article: https://www.levels.com/blog/guide-to-female-hormone-testsBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.Author: The Levels TeamLink to article: https://www.levels.com/blog/how-levels-uses-aiBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.Author: Sharon LiaoLink to article: https://www.levels.com/blog/zero-sugar-sodas-healthyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-apobBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-insulinBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Get the breakdown to get the tests you want while avoiding unexpected bills.Author: Laurie TarkanLink to article: https://www.levels.com/blog/lab-tests-covered-by-insuranceBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.Author: The Levels TeamLink to article: https://www.levels.com/blog/cathy-moreno-dietitian-insightsBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here's how to keep your levels in the ideal range. Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturallyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They're impossible to avoid, but minimizing exposure may help.Author: Alisa BowmanLink to article: https://www.levels.com/blog/levels-guide-microplasticsBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Hunger is a natural (and essential) feeling, but it shouldn't rule your life. Here's why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/levels-guide-to-hungerBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works.Author: Jennifer ChesakLink to article: https://www.levels.com/blog/levels-dietitian-serviceBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today's environment means following some basic principles.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/eating-for-detoxBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/is-saturated-fat-healthyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Nutrition advice is complex and individualized, but here's our best synthesis of five years of Levels guidance.Author: The Levels TeamLink to article: https://www.levels.com/blog/levels-dietary-guidelinesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
As your hormones move over the month, so do your nutritional needs. Here's what's happening in your body and how to eat to feel your best.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/optimal-nutrition-cycleBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and TwitterShow less
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/levels-guide-to-protein-sourcesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Despite what you've heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here's what the science says about salt.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-healthBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.Author: Dominic D'Agostino, PhDLink to article: https://www.levels.com/blog/what-is-body-fat-percentageBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?Author: Sharon LiaoLink to article: https://www.levels.com/blog/levels-guide-alluloseBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
A DEXA scan is the gold standard for understanding your bone health and body composition. Here's how to read your results.Author: Greg PrestoLink to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scanBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Yes, feeling crummy following a sugar splurge is a real thing. Here's what's going on and how to help yourself feel better.Author: Jessie SeborLink to article: https://www.levels.com/blog/are-sugar-hangovers-realBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best.Author: Jessie SeborLink to article: https://www.levels.com/blog/ultimate-guide-to-liverBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/eating-for-better-energyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author: Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?Author:Tyler SantoraLink to article: https://www.levels.com/blog/levels-guide-ketosisBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team.Author:Matigan KingLink to article: https://www.levels.com/blog/football-food-recipesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here's a dietitian's take on the ideal ratios.Author: Alisa BowmanLink to article: https://www.levels.com/blog/what-should-macros-beBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here's what you need to know to keep them healthy.Author:Leslie GoldmanLink to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-healthBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.Author:Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerancesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.Author:Stephanie EckelkampLink to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-youBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author:Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels.Author:Stephanie EckelkampLink to article: https://www.levels.com/blog/can-you-improve-cholesterol-through-diet-changesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/does-blood-sugar-affect-heart-rate Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Don't burden your body with processed foods and soda when you're feeling bad. Here's a nutritionist's advice for helping your body heal. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Thanksgiving doesn't have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table. Author: Matigan King Link to article: https://www.levels.com/blog/healthy-thanksgiving-sides-and-strategies-for-a-balanced-holiday Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey. Author: The Levels Team Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-metabolic-health-interventions Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him. Author: Jessica Migala Link to article: https://www.levels.com/blog/why-scott-hickle-tried-to-wreck-his-gut-health-and-ruined-his-blood-sugar-instead Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-genetics-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat. Author: Sharon Liao Link to article: https://www.levels.com/blog/healthy-lunches-to-give-your-kids-lasting-energy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here's what we know about the complex relationship between weight and metabolic health. Author: Leslie Goldman, MPH Link to article: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/what-is-psyllium-husk-and-what-can-it-do-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here's how to better measure sleep issues, and how to address them. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you. Author: Jessie Sebor Link to article: https://www.levels.com/blog/how-precision-medicine-will-transform-the-future-of-metabolic-healthcare ecome a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
When you eat can be nearly as important for your metabolic health as what you eat. Here's what one nutritionist tells her clients about optimal meal timing. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Seed oils are one of the most polarizing food ingredients—and they're everywhere. What does science say about seed oils and their effects on health? Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
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