Podcasts about tracking apps

Pippa speaks to Melissa Davids, a registered counsellor and a representative of The South African College of Applied Psychology, about monitoring and keeping tabs on your parents as they age and may need more assistance. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Thu, 17 Apr 2025 22:00:00 +0000 https://mydata.podigee.io/266-neue-episode 6672964b1242f97891f2e9108c16c02e Wie sieht die Arbeitswelt aus, wenn KI, Automatisierung und Transformation zum Alltag gehören – und wir trotzdem keine passenden Leute finden? In der neuen Folge von MY DATA IS BETTER THAN YOURS spricht Jonas Rashedi mit Birte Reitmann, Managerin bei Deloitte Consulting & Professional Coach HR, Managerin bei Deloitte, über genau diese Herausforderung – und darüber, warum Technologie nur ein Teil der Lösung ist. Denn wer glaubt, dass sich die Arbeitswelt durch ein paar Tools verändern lässt, wird schnell enttäuscht. Birte zeigt im Gespräch, was Unternehmen wirklich brauchen: ein neues Verständnis von Skills, eine andere Form von Recruiting und den Mut, traditionelle Strukturen zu hinterfragen. Sie erklärt, wie man eine skillbasierte Organisation aufbaut, warum klassische Lebensläufe kaum noch eine Rolle spielen – und wieso viele Unternehmen intern viel mehr Potenzial haben, als sie glauben. Besonders spannend ist ihre Perspektive auf Führung in der Transformation: Warum Unsicherheit ausgehalten werden muss, warum Führungskräfte künftig mehr enablen als entscheiden – und wie man Pilotprojekte nutzt, um große Veränderungen greifbar zu machen. Auch das Thema Talentpool kommt nicht zu kurz: Birte beschreibt eindrücklich, warum 50 % der Unternehmen denken, sie hätten einen – und 45 % dann beim zweiten Blick feststellen, dass sie eigentlich nur Lebenslaufdatenbanken pflegen. Zum Schluss wird es persönlich: Jonas und Birte sprechen über ihre Leidenschaft für Daten im Alltag. Birte erzählt, wie sie sich mit Trainingsplänen und Tracking-Apps auf ihren nächsten Marathon vorbereitet – und warum auch das ein gutes Bild für moderne Arbeitsstrukturen ist: Es geht nicht um Perfektion, sondern um Fortschritt. MY DATA IS BETTER THAN YOURS ist ein Projekt von BETTER THAN YOURS, der Marke für richtig gute Podcasts.

In this episode, we are honored to host Miller Morris, the visionary Founder and CEO of Comma. Miller is reshaping period care by integrating sustainability, autonomy, and clinical science into menstruation products. A former women's health researcher and now a trailblazer in social entrepreneurship, Miller's journey has spanned continents—from transformative projects in South Africa to pivotal roles at the WHO in Switzerland.Comma has introduced Sara, a groundbreaking HIPAA-compliant period tracking app that empowers users to uncover and understand menstrual cycle patterns and connect with essential health resources. This level of security is vital for maintaining user privacy, a core value for Miller and Comma.What You'll Learn in This Episode:How Comma is driving innovation in menstrual health through software, sustainable products, and laboratory diagnostics.The importance of data security in health apps and how Comma ensures user data is protected.Future plans for Comma and how they aim to personalize reproductive health care.Don't Miss Out:Head over to YourComma.com to create your Sara account today. Sara is not just any app; it's a Progressive Web App (PWA), ensuring seamless updates and superior privacy.

Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let's get into it.

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls.

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author: Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

SummaryIn this episode, Chase and Chris answer some of your most common health and fitness questions! Chris shares his struggles with getting back into the gym after a rough week, and Chase talks about battling a cold while staying on track with his goals. They dive into topics like whether you should train one limb at a time, how to handle late-night hunger, and why you might feel guilty about eating certain foods. Plus, they break down the pros and cons of different tracking apps and whether premium versions are worth it. If you've ever struggled with food guilt, tracking your progress, or finding balance in your fitness journey, this episode is for you!Chapters00:00 - Catching Up: Gym Struggles & Getting Back on Track05:21 - Unilateral Training: Should You Train One Side at a Time?10:13 - Late-Night Hunger: Eat or Wait It Out?15:40 - Food Guilt: Why Do You Feel Bad About Eating "Off Plan"?24:03 - Protein Supplements: How Much is Too Much?27:39 - Best Tracking Apps: MyFitnessPal, Chronometer, & MoreSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

INSPIRATION | Für viele wird das Thema Gesundheit mit zunehmendem Alter immer relevanter. Doch wie können wir uns langfristig gesund und fit fühlen, ohne zum Leistungssportler zu werden? In der ersten Episode unseres 2-Teilers spricht Joel Kaczmarek mit Gunnar Lott über Gesundheit ab 40 – mit einer journalistischen Perspektive und ohne Fitness-Hypes. Gemeinsam beleuchten sie, wie Bewegung, Ernährung und Regeneration zu einem gesünderen Leben beitragen. Sie diskutieren, welche Rolle Kraftsport, Beweglichkeitsübungen und Ernährungs-Tracking-Apps spielen und was es mit dem berühmten "Runner's High" auf sich hat. Ein ehrlicher, alltagstauglicher Blick auf das Thema Gesundheit – für alle, die fit bleiben wollen, ohne sich überfordern zu müssen. Du erfährst... …was es mit dem Thema Longevity auf sich hat …wie wir eine gesunde Lebensweise führen können …mit welchen Apps du deine Ernährung tracken kannst …was es mit dem Runner's High auf sich hat …warum Kraftsport für den Erhalt der Muskulatur wichtig ist …welche Apps sich zum Training eignen …welche Rolle Beweglichkeitsübungen bei einer gesunden Lebensweise spielen Du verstehst nur Bahnhof? Zu viel Fachchinesisch? Unser Lexikon hilft dir dabei, die wichtigsten Fachbegriffe zu verstehen:Sportwissenschaftler - Ein Sportwissenschaftler ist eine Person, die sich wissenschaftlich mit Bewegung, Training und Fitness beschäftigt.Ernährungswissenschaftler - Ein Experte für Ernährung, der sich mit der Nahrungsaufnahme und den Auswirkungen auf die Gesundheit befasst.Retro Games - Retro Games sind Videospiele, die typischerweise aus einer älteren Konsolen- oder PC-Ära stammen.Langlebigkeit (Longgevity) - Langlebigkeit bezieht sich auf die lange Lebensdauer einer Person oder eines Objekts.Gender and Genes (Gene und Geschlecht) - Der Ausdruck bezieht sich darauf, dass sowohl genetische Faktoren als auch das Geschlecht die Lebenserwartung beeinflussen.Schulmedizin - Die konventionelle, wissenschaftlich basierte Medizin. Diese Episode dreht sich schwerpunktmäßig um Selbstoptimierung: Als Macher von digital kompakt hat Joel Kaczmarek das Privileg, regelmäßig interessante, kompetente und innovative Menschen zu treffen. Was er von diesen über die (Digital-)Wirtschaft, Unternehmensführung und Persönlichkeitsoptimierung lernt, teilt er in Folgen wie dieser.

While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author:Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

A study in England and Wales has suggested that there has been an increase in the proportion of women seeking abortions, despite using “natural” methods of preventing pregnancy, such as fertility tracking apps.How accurate are these apps, and how much data is stored on them?Dr. Laura Cullen, Cork GP and Director of Women's Health with the Irish College of General Practitioners and Elaine Burke, host of the For Tech's Sake podcast, joined Matt to discuss this.Hit the ‘Play' button on this page to hear the chat.

Fri, 03 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/330-new-episode a49aee57cd47bc4e8251c23f0ec73ea4 Die ersten gemeinsamen Schritte In der zweiten Folge von Laufstart – Dein Weg zum Runner's High begleiten wir dich bei deiner ersten Trainingseinheit. Gemeinsam starten wir entspannt mit einem Spaziergang, um den Kreislauf in Gang zu bringen, und tasten uns dann locker ans Joggen heran. Egal, ob du Anfänger:in bist oder wieder einsteigen möchtest – diese Folge gibt dir die nötige Motivation, die ersten Schritte zu machen. Themen dieser Folge: Warum das Wetter keine Ausrede sein sollte – Bewegung tut immer gut! Die ersten Schritte: Warm-up und lockeres Joggen. Warum es wichtig ist, langsam zu starten und den Puls im Blick zu behalten. Tipps zur Lauftechnik: Fußaufsatz, Atmung und Haltung. Die richtige Schuhwahl für dein Terrain – Stadt, Park oder Trail. Vitamin-D-Booster im Winter – die positiven Effekte von Sonnenlicht. Schnapp dir deine Schuhe, starte deine Tracking-App und komm mit! Teile diese Folge mit deinen Freund:innen, die mit dir ins Laufen starten möchten. Gemeinsam macht es doppelt so viel Spaß!

Was tun, wenn das Handicap still steht? Ein weitverbreitetes Problem unter Golfern: Stagnation, Warum verbessern sich viele Golfer nicht mehr und stagnieren mit ihrem Handicap? Erhalte wertvolle Tipps, wie Du Dich durch gezieltes Training, Analyse und Platz-Taktik steigern kannst. Dazu werden auch verschiedene Tracking-Apps vorgestellt. Links zur Folge Video: Situatives Training Blog: Die besten Apps zur Rundenanalyse Coaching: Angebote Wir freuen uns über Feedback Wenn Dir unser Golf-Podcast gefällt, würden wir uns sehr über eine Bewertung in der Podcast-App Deines Vertrauens freuen. Für Fragen und Anregungen kannst Du uns gerne eine Mail schicken. Du möchtest deine Werbung in diesem ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Ein weitverbreitetes Problem unter Golfern: Stagnation. Warum verbessern sich viele Golfer nicht mehr und stagnieren mit ihrem Handicap? Erhalte wertvolle Tipps, wie Du Dich durch gezieltes Training, Analyse und Platz-Taktik steigern kannst. Dazu werden auch verschiedene Tracking-Apps vorgestellt.

Was tun, wenn das Handicap still steht? Ein weitverbreitetes Problem unter Golfern: Stagnation, Warum verbessern sich viele Golfer nicht mehr und stagnieren mit ihrem Handicap? Erhalte wertvolle Tipps, wie Du Dich durch gezieltes Training, Analyse und Platz-Taktik steigern kannst. Dazu werden auch verschiedene Tracking-Apps vorgestellt. Links zur Folge Video: Situatives Training Blog: Die besten Apps zur Rundenanalyse Coaching: Angebote Wir freuen uns über Feedback Wenn Dir unser Golf-Podcast gefällt, würden wir uns sehr über eine Bewertung in der Podcast-App Deines Vertrauens freuen. Für Fragen und Anregungen kannst Du uns gerne eine Mail schicken. Du möchtest deine Werbung in diesem ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

How are apps being used to document student success and alert parents to problems?

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

If you are someone who is tracking their calories, perhaps for fat loss, then there is a good chance you are leaving some results on the table by making 1 or more common food-tracking app mistakes.Whether you are using MFP or Cronometer or something else, these mistakes are universal and are more common than you may think.They can directly impact the accuracy at which you keep to your calorie deficit (or whatever calorie strategy and goal you have), and can leave you wondering why is the system not working better. In this episode, I share with you the 3 food tracking app mistakes that you should stop doing today. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Digitale Medizin für MS-Patienten: Erkunde moderne Tools wie Tracking-Apps und Telemedizin zur Unterstützung und Selbstüberwachung im Alltag. Den Beitrag zum Nachlesen findest Du hier: https://ms-perspektive.de/277-lars-masanneck In der modernen MS-Behandlung bietet die digitale Medizin vielfältige neue Möglichkeiten. Dr. Lars Masanneck, Neurologe und Experte für digitale Gesundheitslösungen an der Uniklinik Düsseldorf, gibt spannende Einblicke, wie innovative Technologien und digitale Anwendungen die Versorgung von MS-Patienten bereits unterstützen und zukünftig revolutionieren könnten. Von digitalen Gesundheitsanwendungen (DiGAs) über personalisierte Therapieunterstützung bis hin zu neuen Forschungsperspektiven zeigt er auf, wie MS-Patienten aktiv von digitalen Tools profitieren können. Lass dich inspirieren, wie Telemedizin, Gesundheits-Apps und moderne Tracking-Methoden den Alltag erleichtern und die Behandlung verbessern können – für eine moderne, evidenzbasierte MS-Versorgung. Inhaltsverzeichnis Vorstellung – Wer ist Dr. Lars Masanneck? Digitale Medizin - Einführung und Überblick Digitale Medizin - Tracking und Monitoring Therapieunterstützung durch digitale Medizin Digitale Medizin - Forschung und Datenauswertung Patientenperspektive Fazit und Ausblick Blitzlicht-Runde Verabschiedung Vorstellung – Wer ist Dr. Lars Masanneck? Ich bin Lars Massaneck, Arzt in der Neurologie an der Uniklinik Düsseldorf, wo wir intensiv zur digitalen Medizin forschen. Außerdem bin ich im Vorstand der Deutschen Gesellschaft für digitale Medizin aktiv. Welche Internet-Seite kannst du zum Thema Digitale Medizin empfehlen? Dr. Lars Masanneck: Grundsätzlich kann ich natürlich immer auf die Website der Deutschen Gesellschaft für Digitale Medizin verweisen, wobei es da wenig Infos gibt. Was ich ganz grundsätzlich empfehlen kann, das sprengt ein bisschen den Rahmen, sind einige Journals, die auch tolle, relativ einfache wissenschaftliche Arbeiten manchmal rausbringen, zum Beispiel NPJ Digital Medicine oder den New England Journal of Medicine Ableger für AI. Die haben oft auch graphical abstracts, wo sie die Themen erklären. Das ist jetzt nicht nur MS, aber die total interessant sind, wo man wirklich auch mal über den Tellerrand schauen kann und wo ich immer total viel lerne. Verabschiedung Wo findet man dich und deine wissenschaftlichen Arbeiten im Internet? Dr. Lars Masanneck: Natürlich einerseits auf unserer Website von der Klinik Reine Nervensache. Wer sie nicht kennt, einfach mal auschecken. Wir haben auch einen Instagram-Kanal, wo wir Forschungsergebnisse immer teilen, heißt ebenfalls reine Nervensache. Ja, ich glaube, da findet man sie am besten. Ansonsten kann man mir auch auf LinkedIn folgen. Da halte ich auch eigentlich immer alle auf dem Laufenden. --- Vielen Dank, Lars, für deine spannenden Einblicke und die Zeit, die du dir genommen hast. Es war toll, das Thema digitale Medizin mit dir zu beleuchten. Bis bald und mach das Beste aus Deinem Leben, Nele Mehr Informationen und positive Gedanken erhältst Du in meinem kostenlosen Newsletter. Hier findest Du eine Übersicht zu allen bisherigen Podcastfolgen.

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy    Online coaching - www.shanewalshfitness.com

  Looking for some help with keeping track of your food intake and wellness goals? We've got some great apps to help you along your journey. Listen to learn more!   Cronometer Official Website: https://cronometer.com/ My Fitness Pal Official Website: https://www.myfitnesspal.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps to Help You Stay Healthy: https://link.chtbl.com/ASGA53 Effective Marketing Strategies for Insurance Agents: https://link.chtbl.com/ASG523 How to Prepare for AEP Like a Pro: https://ritterim.com/blog/how-to-prepare-for-aep-like-a-pro/ How to Successfully Set Smart Goals: https://link.chtbl.com/ASG565   References: “Calorie Tracker & BMR Calculator to Reach Your Goals.” MyFitnessPal, MyFitnessPal, www.myfitnesspal.com. Accessed 5 Aug. 2024. “Eat Smarter. Live Better.” Cronometer, Cronometer, www.cronometer.com. Accessed 5 Aug. 2024. “Exploring the Benefits of Tracking Food Intake.” MUSC Health | Charleston SC, MUSC Health Medical University of South Carolina, 12 Jan. 2024, www.muschealth.org/medical-services/weight-loss-surgery/wls/2024/01/exploring-the-benefits-of-tracking-food-intake. McManus, Katherine D. “Why Keep a Food Diary?” Harvard Health, Harvard Health Publishing, 31 Jan. 2019, www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

This week, John is joined by Devon Dundee to talk about media tracking strategies and share three TV series picks. Links and Show Notes Media Tracking Strategies Sequel Sofa GameTrack MusicHarbor TV Forecast Devon's Shortcut:Watch History Journal 2 Also mentioned: Collections Picks Devon's Picks: Lessons in Chemistry Trailer Mr. Robot Trailer John's Pick: Sunny Trailer  Follow Devon Dundee's Work Website: devondundee.com Podcast: Magic Rays of Light Mastodon: @devondundee Threads: @devondundee Follow John and Federico on Mastodon MacStories Federico Viticci John Voorhees Follow John and Federico on Threads MacStories Federico Viticci John Voorhees Follow John and Federico on Instagram MacStories Federico Viticci John Voorhees

Did you know there are 200 period tracking apps that are available on app stores today? Why so many? Because maybe they're something you should bother with? And that's exactly what we're here to figure out! What you maybe didn't already know: Men get periods too (yes girls, we are out to steal your fu*kin thunder)People tracked their periods using bones in the past (not their own bones)In France, “the little clown with the bleeding nose” is a term used to describe menstruation (the female one; men don't bleed down there.. usually!)What's the point in saying all that? Just a teaser of the kind of sh*te we talk about on this week's episode. We also discuss useful things though, like the best period tracking apps - especially those that don't share your data - and which of those are free or subscription based.Coming up next week - we're on our summer holidays! (said in our best yorkshire impressions). We'll be back in September and don't worry. There'll still be some Patreon content. So stay tuned, little clown xxLiked this episode or have a suggestion for something we should bother doing? We'd love your review! Want to get in contact? Email: shouldibotherpod@gmail.comFollow us for more content on Instagram: @shouldibotherpod Hosted on Acast. See acast.com/privacy for more information.

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app.In this episode, I'll share all my favorite hacks, tips, and advice to help you track your meals with precision—even when you're enjoying a night out or cooking with oils and fats. Whether you're just starting with macro tracking or looking to refine your skills, this episode is brimming with practical advice to help you master your food-tracking app. So, grab your headphones and let's dive in. Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking. I'm sharing my pro tips on tracking alcohol, my essential pre-logging tips and guidance on accurately logging food measurements. Plus, I'll explain the importance of consistent tracking, from bites to big meals, making the process simple for beginners. If you're new to food logging or just need to refine your tracking skills, this episode is packed with actionable advice to make macro tracking seamless. Ready to simplify your wellness journey? Let's dive in.Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

07 - 23 - 24 DO YOU ACTUALLY USE A PERIOD TRACKING APP by Maine's Coast 93.1

Due to a global Microsoft outage, anticipated arrival times will not be accurately displayed for users of the Cincinnati Metro's mobile apps. These apps, including “Real-Time Transit Tracker” and “Cincy EZAlerts”, usually provide real-time estimated arrival times along Cincinnati bus routes, but are not currently operational because of the outage. Read More Shared by United Resource Connection July 19, 2024

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking.I'll be tackling your questions about whether to log foods as raw vs cooked, how to navigate creating recipes in the app, and the best ways to use placeholders. If you're eager to master your food tracking skills, this is your go-to episode. Now, let's dive in!Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

Today's top stories, including a look at the Supreme Court's decision on presidential immunity. What's the best tracking app to keep up with children and older adults. Proper summer party etiquette is discussed.

This week, my podcast guest talks about his journey in creating habit-tracking apps with AI integration, while highlighting the potential for personalized insights and recommendations to change people's lives… In this episode, we also discuss:- The challenges of building and monetizing the apps- The need for a clear roadmap and understanding the target audience's needs- The benefits of integrating AI language models in personal development apps, and strategies for growing these apps, including synergizing with software companies, coaches, and enterprise channels. - Last but not least, the crucial aspects of forming habits and overcoming resistance; and the importance of starting small, being consistent, and keeping a positive mindset.ABOUT OUR GUESTOver the past two decades, Mike Jalonen has built thriving software companies and his entrepreneurial spirit has led him to implement self-development tactics across different aspects of his life. In early 2023, he made a commitment to being the healthiest and wealthiest he has ever been while also helping others do the same.Inspired by his frustration with existing goal-setting and habit-tracking apps, Mike is creating Habit Driven, the first of its kind with AI integration that makes it unique and innovative. With this app, Mike aims to help users join his self-development mission and achieve their goals while improving their lives. The app's unique AI integration allows users to set and track habits more effectively than ever before.You can learn more about Mike and his work here: https://www.linkedin.com/in/mikejluckyhttps://www.habitdriven.ai/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

On this week's episode of Book Pop!, Jamie and Molly are giving listeners a peek into their own book tracking data and sharing how many books they have read so far this year as well as their top genres. The hosts also break down the top book tracking app available and weigh in on their favorite and why!What the ladies are reading this week: Jamie: This Summer Will Be Different by Carley Fortune All About Love by bell hooks Molly: There There by Tommy Orange Join the conversation!! Let us know your favorite book tracking apps! Email us at bookpoppodcast@gmail.com!Do you want to attend the Book Pop! Live Podcast Event? You can! The event takes place on July 14, 2024. Find more information and to get tickets here!Have you joined in on the read along? Molly and Jamie want to hear from you! What did you think of Emily Henry's Funny Story? Take the survey here!Audiobooks count too! Listen to audiobooks and support your local independent bookstore. Join Libro.fm today!

Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps

Welcome back to the show my Friend!   Ever told yourself you are going to create a healthy habit for yourself around drinking half your weight in ounces of water every day...while also promising you are going to eat all your veggies, stop going to bed so late AND spend more time nurturing your relationships. AND 5 other things! I have! Hands way up over here. We set out with good intentions around creating healthy habits and breaking bad ones. Without having a solid game plan for HOW to actually keep track of these habits in a way that works for our unique lives, goals and planning style. In this episode today, we will talk about... A 5 step plan to walk you through the exact process of deciding if a habit tracking app is the right way for you to work on your daily, weekly, or monthly habits. I want to help you make this decision intentionally, to ensure you are not over-complicating! Because as a busy mom you do not need more overwhelm in your life. You need an easy way of working towards building your habits every day. So come listen in to the step by step plan to help you decide if a habit tracking app is right for you! Next Steps for You...   Join me in my new coaching program: https://www.plantomom.com/coaching Join the FB Community: https://www.bit.ly/mommin3community Become a M.O.M Insider: https://www.plantomom.com/mominsider

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What to do about stubborn arms? My clothes are starting to fit me better, but there is still fat on my arms..Question 2: What are the differences between the band and cable machine when doing woodchops?Question 3: What iPhone app do you use to track workouts?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger

Are tracking apps harmful? For the longest time, I didn't know how to listen to my body.  In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren't obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.  READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

If you've ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one's for you! And if you've ever tried to track but struggled and felt like a failure, we got you! Listen in to learn how to unsubscribe from diet culture and tangible tips to empower yourself on your health journey.This week, Jenn is joined by Nutrition Coach, Nicole Hagen. Nicole talks about her struggles with tracking food and unhealthy diet habits which led her to some serious medical issues. She discusses how she took control of her habits and a decade later helps clients create a healthy, balanced relationship with food and exercise. Nicole provides some great alternative metrics to measure your success. She also talks about how to ditch food tracking apps if you have found yourself in an unhealthy relationship with them. Jenn and Nicole touch on toxic diet culture, where it came from, and why we get too wrapped up in trying the next thing. Tune in to learn how to lose weight without getting involved in diet culture. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [4:51] Nicole provides her background and how she got into the health and wellness space.● [11:10] Why do people not see the behaviors that they are currently doing?● [12:36] Nicole talks about how tracking may contribute to disordered behavior around eating and exercise.● [16:36] What are some alternative metrics to measure your success?● [21:10] Are there any apps that Nicole recommends for tracking?● [26:45] Nicole talks about diet culture.● [31:23] How does Nicole recommend her clients navigate all the information out there around diet culture? ● [36:05] How can you want to lose weight and avoid diet culture? KEY TAKEAWAYS: ● [29:04] Many doctors have subscribed to the main idea that health is a size. Recognize that you have to be your own best advocate in every situation, including with your health care practitioners.● [31:48] Next time you hear information about a diet or exercise and you are wondering if it's something you should implement into your routine or life - ask yourself who benefits from you thinking or believing the information is true? The diet industry wants to keep you sick and unhappy so you are constantly seeking the next fad diet/workout that will “fix” all of your problems. So if you are holding on to information that diet culture wants you to believe, you are holding on to the wrong information. ● [37:39] If the way that you are using tracking apps or any type of tool is supporting your goals, that's fantastic, if it's not supporting you in a way that feels good or is pulling you further away from a healthful life, that's when you need to revisit what tools are in your toolbox and how you are using them. QUOTES: [11:23] “I do believe that when we look at the stages of change, sometimes we are not at all ready to create the change that we need to create in order to live a healthy, happy life. Like I said, we're just too attached to the coping mechanisms that we have, even if they're harming us.” - Nicole Hagen[14:49] “I like to think of tracking a little bit like a blood panel. I believe that it can reveal super helpful data that we can then take action on to improve our health and body, make body composition change if we choose to, but when we become dependent on it, we have then taken a potentially helpful tool and turned it into a harmful one.” - Nicole Hagen[28:46] “If we don't work to deconstruct these limiting beliefs, they can start to impact how we feel in our own bodies, how we see and value other people in different bodies, and of course, how we value ourselves.” - Nicole Hagen[32:54] “I also like to encourage clients to look inward. So regardless of what this is telling me - carbs are bad, sugar is bad, fruit has terrible things in it, you should stop eating apples and bananas - what foods leave me feeling best? If I am the best person to collect feedback on my body, and I try to throw out all of the rules that I know to be “true”, because of what I've learned in the past, what does my body feel good eating, what gives me more energy, what leaves me feeling able to keep up with my kids or workout in the gym or have a clear head space? - Nicole HagenRESOURCES:Health, Wellth & Wisdom Podcast: 239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER with Jenn Trepeck Perception vs. Reality EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGuest ResourcesNicole Hagen's InstagramNicole Hagen's FacebookNutrition Coaching with Nicole WebsiteHealth, Wellth & Wisdom PodcastBIONicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!

A St. Louis County SWAT team used a battering ram to burst into a home in Ferguson. Officers had used the Find My app to trace a pair of stolen AirPods linked to a carjacking to that address. The only problem? The AirPods had been tossed into the street. The family inside had nothing to do with the carjacking and never had the AirPods. This month's Legal Roundtable convenes to discuss the raid. Attorneys Eric Banks, Dave Roland and Nicole Gorovsky also discuss a white professor suing St. Louis' historically Black university for racial discrimination, whether the Republican Party has a legal basis to stop an “honorary” Ku Klux Klan member from running as a GOP candidate for governor, and more.

Canada correspondent Ashleigh Stewart speaks to Lisa Owen about some Canadians believing practising daylight savings should be banned, A period tracking app being sued in British Columbia for sharing user data with third parties and bald eagles spotted nesting in Toronto for the first time.

Today, Spencer talks with Zac Hood, founder of TravelFreely.com and CashFreely.net and their amazing apps that are free! We personally use these apps to find the best offers on cash-back credit cards and travel cards. Zach's apps even monitor your Chase 5/24 status, recommend which card to get next and when, and track your annual fees (while accounting for the Military Lending Act waivers on credit card annual fees for military servicemembers and their spouses). The apps are secure with no bank information or login info exchanged. On today's episode, we discuss: Having a mindset of gratitude while traveling free on points and miles Tracking credit cards with an app, not a spreadsheet with TravelFreely and CashFreely How to find secret cash-back card offers and how to know which cards' welcome offer is the best value for you Find Zac free apps and web-based software at militarymoneymanual.com/freely. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon at or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops

Welcome Magic Rays of Light

In this week's episode, I am sharing why your app doesn't know what's going on inside of your body better than you do! You CAN learn to track and chart your cycle without relying on technology. Technology can be a wonderful thing, but when it comes to tracking your cycle there are limitations... Apps I recommend - Read Your Body Kindara Learning FAM - The Fifth Vital Sign - Lisa Hendrickson-Jack Taking Charge of Your Fertility - Toni Weschler Affordable 1:1 FAM Education: ⁠⁠⁠⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Holly: Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefertilewomb/message

There are apps and devices that help us what we eat, weigh, spend, save, how much water we drink, how many steps we take. But what is all of this tracking doing for us? Are we using these tools and this information to improve our wellbeing or have we succumbed to the tyranny of tracking? Joining me on the podcast is registered dietitian and workplace wellness consultant Cassie Christopher. Tracking is a a topic that comes up a lot for each of us in the coaching work that we do and in this episode, we explore what tracking offers, where it often goes wrong, and how we can leverage the benefits without it becoming an unhealthy or unhelpful practice.  I'm also excited to share that the Weighless Program is once again accepting new members! The next group begins on January 1st. All the details are at weighless.life/enroll.MentionedLearn more about the Weighless ProgramLearn more about Cassie Christopher's work ★ Support this podcast ★

Time is the most valuable thing we have yet we regularly misplace, waste and abuse it.Get the best time tracking and time auditing app out there along with an academic peer reviewed article that shows you a bonus benefit besides being more productive that you get from tracking your time.LINKSRescueTime.comhttps://RescueTime.com CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

Today we are taking some questions from our Bougie Mailbag! Mackenzie is live from Ireland and sharing some of the dumb mistakes she has made on this trip, for you to avoid. We discuss apps that you can use to track your points, miles, offers, and credits across multiple award accounts. We also touch on buying groups, the pros, cons, and our personal horror stories. In this episode, Angel and Mackenzie chat about: The key item Mackenzie forgot to bring to Ireland A mistake to avoid when booking rental cars in Ireland How to use the $200 FHR credit from Amex How to maximize your $100 Food and Beverage credit with FHR/THC The tools and apps that we use to track our credit cards, credit card points, air miles, and hotel points What are buying groups, and how they can be used to earn points Bad experiences we have both had when using buying gorups Mistakes Mackenzie and Angel have made that have gotten them banned from various places (so you can avoid!) ...and more! You can find our FREE Travel Hacking Beginner's Blueprint ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://dashboard.mailerlite.com/forms/457913/90732056966858389/share And, our Bougie in a Backpack Bundle ⁠here⁠: It includes 2 mini-Travel Hacking Courses. https://subscribepage.io/t60qnt If you missed out on any of our challenges you can get access to the replays to our 5-day Stacking Challenge here: ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/ft7IWE⁠⁠⁠⁠⁠⁠⁠ And for our Travel Hacking Challenge replays here: ⁠⁠⁠⁠⁠https://subscribepage.io/Dv7KLo⁠⁠⁠⁠ And for our Southwest Challenge here: https://subscribepage.io/0GD8XY The below are affiliate and referral links, and we may receive a commission if you sign up. We appreciate your support! Download ⁠CardPointers⁠ to know the right card to use when, and to track your credit card offers across cards! Using this link, you can save 30% or more on a Pro membership. ⁠cardpointers.com/bougie Sign up for ⁠⁠Travel Freely ⁠⁠and download the App for free to organize your credit cards! ⁠⁠https://my.travelfreely.com/share?bref=bbmp⁠⁠   Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠facebook community⁠⁠⁠⁠⁠⁠⁠⁠: facebook.com/groups/bougieinabackpack Want to submit a question or comment to our Bougie Mailbag? You can do so here: ⁠⁠⁠⁠⁠⁠https://forms.gle/Hb3iAbCfsK5BWnii8⁠⁠⁠⁠ ⁠⁠⁠Join Fluz⁠⁠⁠⁠ and earn up to 25% back on your first two purchases ⁠⁠⁠⁠joinfluz.app.link/BOUGIE⁠⁠⁠⁠ Join ⁠⁠⁠⁠Rakuten⁠⁠⁠⁠ and get $30 after your first purchase! ⁠⁠⁠⁠www.rakuten.com/r/BOUGIE156⁠⁠⁠ Bougie in a Backpack is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as Milevalue.com. This compensation may impact how and where links appear. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. All of our favorite cards are listed ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ if you want to learn more! ⁠⁠⁠⁠⁠milevalue.com/best-credit-cards/?aff=biab⁠⁠⁠⁠⁠⁠⁠⁠ Some of our favorite business cards are listed below if you want to learn about them: ⁠⁠⁠⁠⁠https://milevalue.com/creditcards/chase-ink-business-unlimited/?aff=biab⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://milevalue.com/creditcards/chase-ink-business-cash/?aff=biab⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://milevalue.com/creditcards/chase-ink-business-preferred/?aff=biab⁠⁠⁠⁠⁠⁠ Find us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bougieinabackpack/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travelhacksmack⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pennywisetraveler

Show Notes   Send us a voice message all week via iMessage to mrolfm@screentimes.net. ScreenTimes.net | Tweet Screen Times Sigmund Judge | Follow Sigmund on X, Mastodon, or Threads Devon Dundee | Follow Devon on Mastodon or Threads   Apple to Revamp TV App in Step Toward Simplifying Video Services | Bloomberg   Sigmund's Walkthrough of the Redesigned TV App   Killers of the Flower Moon (Soundtrack from the Apple Original Film)   Barbie Signature Ted Lasso Doll   Elly Conway on Instagram   Sequel   Sequel 2.1 Announcement   Follow Roman on Mastodon   Follow Roman on Threads   New Release: ‎NBA 2K24 Arcade Edition    New Release: The Enfield Poltergeist   New Release: Curses!   New Release: Shape Island — Creepy Cave Crawl   Apple Event: Scary Fast   Extra: Lessons in Chemistry — Cast Chemistry in the Kitchen: Peanut Butter Brownies   Recap: Invasion   Up Next: Silent Hill — Ascension   Up Next: South Park — Joining the Panderverse   Up Next: Coco   Subscribe to Apple TV+. Subscribe to MLS Season Pass. Magic Rays of Light is a podcast from ScreenTimes.net

If you're trying to lose weight, boost your protein intake, or just dial in your nutrition, are food tracking apps the best method to help with that? Food tracking apps can help you measure calories, macronutrients and micronutrients. But they can also create a huge void in your healthy eating skills, and you may feel strapped to your app to always help keep you on track. On today's Ask Megan episode, I'm answering Stacie's question: “Do you suggest that we track our food in My Fitness Pal (or other food tracker) to see if we are hitting enough protein? I've heard you mention to shoot for at least 20-30 grams of protein per meal. Is using an app the best way to track that?” In this shortie episode, I'm answering this question and more. You'll learn HOW to eat in a way that allows you to become a wise, healthy eater for life. Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Ask Megan your burning question here Follow Megan on Instagram