Podcasts about tracking apps

Stell Dir vor, Du fährst seit Jahren mit angezogener Handbremse – und merkst es nicht mal. Genau das passiert gerade Millionen Menschen. Nicht mit dem Auto, sondern mit ihrem Körper.Der Grund? Eine winzige Zahl, die seit Jahrzehnten in Ernährungsrichtlinien steht: 0,8 Gramm Protein pro Kilo Körpergewicht. Das Problem: Diese Empfehlung wurde entwickelt, damit Du überlebst – nicht, damit Du gedeihen kannst.In dieser Folge erfährst Du:Warum die offiziellen Protein-Empfehlungen für aktive Menschen völlig unzureichend sind (und wie viel Du wirklich brauchst)Was Sarkopenie ist und warum sie schon ab 30 beginnt – und wie Protein Deine Versicherung gegen die „Disability-Schwelle“ istDie brutale Wahrheit über Proteinmangel: Warum der Durchschnitts-Esser jeden Tag 24 g zu wenig isst (und was das über Jahre bedeutet)Nieren, Krebs, mTOR: Alle wissenschaftlichen Antworten auf die heißesten Protein-Kontroversen5 konkrete Strategien, wie Du genug Protein mühelos in Deinen Alltag integrierstAm Ende der Folge weißt Du genau, wie viel Protein DU benötigst – und warum es eine der einfachsten Stellschrauben für ein starkes, gesundes Leben ist.Spoiler: Es sind nicht 0,8 Gramm. Es sind mindestens doppelt so viel.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Marks neues Buch:Looking Good Naked: Die GesamtausgabeErwähnte Tools & Apps:Yazio Pro – Ernährungs-Tracking-App (von Mark genutzt)Erwähnte Experten & Interviews:Dr. Peter Attia – Podcast-Interview mit Luke Van Loon (2024) über Proteinbedarf und Sarkopenie, Interview-Serie über Protein (2025) Teil 1, Teil 2Luke Van Loon – Proteinforscher, Konzept der „Disability-Schwelle“David Allison – Adipositas-Forscher, „Überleben vs. Gedeihen“-Konzept + LinkedIn-Post zu Protein-SicherheitDr. Rhonda Patrick – Ernährungsforscherin, mTOR und Studienbedingungen bei MäusenDr. Malte Rubach – Ernährungswissenschaftler (Folge #499 bei Fitness mit M.A.R.K.)Wissenschaftliche Konzepte (im Podcast erklärt):Stickstoffbilanzstudien (1950er/60er)Aminosäurenoxidation (moderne Messmethode)Sarkopenie und anabole ResistenzmTOR-Signalweg und LeucinGLP-1-Agonisten (Ozempic, Wegovy)LiteraturverzeichnisEine Übersicht der zugrunde liegenden wissenschaftlichen Studien findest Du hier.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Guest Matthew J, host of the "Matthew J Show" podcast, joins to discuss latest government shutdown rhetoric from the left, Governor JB Pritzker sit down on Fox New, Democrats defending ICE tracking apps, and more.  Why is Hakeem Jeffries speaking on the shutdown instead of Chuck Schumer? Discussion of the pressure and punishment of the American people Democrats want to impose to pressure Republicans into universal healthcare.  What's with the hysteria of the White House ballroom remodel? 

ANOTHER DIGITAL CITIZEN Episode 502- Dunkin' Donuts Shuts Down Lost Plane Tracking App On This Episode Of ANOTHER DIGITAL CITIZEN: We will be talking about News of the Week, Trond Tells the Truth, TV of the Week, Reviewing “On Brand” Episode 1 and Much, Much More. Check out the ADC Video's over on Trivial Theaters Channel: https://www.youtube.com/watch?v=1VmbDGLgGjw https://youtu.be/pXf6HGkozm8?si=n7E6WTIyyKMDLMRE —You can email us at anotherdigitalcitizen@gmail.com— — Also, Subscribe on Apple Podcasts and Spotify today! — Apple Podcasts: — https://tinyurl.com/y4hahrc2 — Spotify: — https://tinyurl.com/y6bt2kd8 —

BEST OF - Fox News Radio Congressional Correspondent Ryan Schmelz shares the latest on the ongoing government shutdown and whether a deal is close. National Correspondent Rory O'Neil reports on the broader shutdown impact, the Trump administration's appeal of a court order blocking National Guard deployment in Portland, and new controversy as Apple and Google remove apps that track ICE agents.See omnystudio.com/listener for privacy information.

BEST OF - Fox News Radio Congressional Correspondent Ryan Schmelz shares the latest on the ongoing government shutdown and whether a deal is close. National Correspondent Rory O'Neil reports on the broader shutdown impact, the Trump administration's appeal of a court order blocking National Guard deployment in Portland, and new controversy as Apple and Google remove apps that track ICE agents.

This is a recap of the top 10 posts on Hacker News on October 03, 2025. This podcast was generated by wondercraft.ai (00:30): Apple takes down ICE tracking apps after pressure from DOJOriginal post: https://news.ycombinator.com/item?id=45457333&utm_source=wondercraft_ai(01:54): Germany must stand firmly against client-side scanning in Chat Control [pdf]Original post: https://news.ycombinator.com/item?id=45464921&utm_source=wondercraft_ai(03:19): Niri – A scrollable-tiling Wayland compositorOriginal post: https://news.ycombinator.com/item?id=45461500&utm_source=wondercraft_ai(04:44): I spent the day teaching seniors how to use an iPhoneOriginal post: https://news.ycombinator.com/item?id=45457670&utm_source=wondercraft_ai(06:09): In Praise of RSS and Controlled Feeds of InformationOriginal post: https://news.ycombinator.com/item?id=45459233&utm_source=wondercraft_ai(07:33): Fp8 runs ~100 tflops faster when the kernel name has "cutlass" in itOriginal post: https://news.ycombinator.com/item?id=45458948&utm_source=wondercraft_ai(08:58): Offline card payments should be possible no later than 1 July 2026Original post: https://news.ycombinator.com/item?id=45467500&utm_source=wondercraft_ai(10:23): PEP 810 – Explicit lazy importsOriginal post: https://news.ycombinator.com/item?id=45466086&utm_source=wondercraft_ai(11:48): FyneDesk: A full desktop environment for Linux written in GoOriginal post: https://news.ycombinator.com/item?id=45458122&utm_source=wondercraft_ai(13:12): I turned the Lego Game Boy into a working Game BoyOriginal post: https://news.ycombinator.com/item?id=45463319&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Plus, a hacking group claims they've stolen a billion records from Salesforce customer databases. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plus: BlackRock nears deal to acquire Aligned Data Centers for about $20 billion. And AI venture-capital firm Gradient Ventures spins out of Google. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A notorious predominantly English-speaking hacking group has launched a website to extort its victims, threatening to release about a billion records stolen from companies who store their customers' data in cloud databases hosted by Salesforce. Apple has removed ICEBlock and other apps from its App Store that allow users to anonymously report sightings of U.S. Immigration and Customs Enforcement agents, following pressure from the Trump administration. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I get asked all the time about calorie counting apps. What's the “best” one? Honestly, it's not about which app is the most accurate. The best app is the one you'll actually stick with.I've played around with the big names like MyFitnessPal and Chronometer. They both have their pros and cons, different features and different vibes, but the key is making sure you're cross-checking the data and not just blindly trusting it.Then there are the newer AI-driven ones like Carbon and MacroFactor. They're pretty cool because they'll actually adjust your targets for you based on how you're tracking, instead of you having to figure it all out yourself.At the end of the day, my goal isn't to push one app over another. It's to help you find the one that fits you, your lifestyle, your preferences, your level of patience with tracking. Because the “right” app isn't the fanciest or the most high-tech one. It's the one you'll actually use consistently.Time Stamps:00:00 Introduction to Calorie Counting Apps05:18 Chronometer: A Detailed Look10:26 Conclusion and Final ThoughtsClick me for show notes!

Outlouders, we are back in your feed for the last time. Parenting Out Loud, in your ears to start your weekend off right. Monique Bowley, Amelia Lester and Stacey Hicks are here to unpack the zeitgeist through the unique lens of being a parent. But, if you like it (how could you not) make sure to keep listening in the Parenting Out Loud feed where eps will continue to drop EVERY. SATURDAY. Search Parenting Out Loud in your podcast feed and press '+ follow' so that you never miss an episode. This week: KPop Demon Hunters has broken every record and we’re here to talk about it. Plus, tracking apps are everywhere, but do children have a right to privacy and what are they actually teaching our kids? And, there’s a case to be made for having kids younger. We’re not going to make that case, but we’re certainly going to talk about it. And why Anne Hathaway is proving again and again that she's THE gentle parent. Settle in and welcome to the group chat you won't want to mute. Plus, it’s our recommendations:

Welcome to Parenting Out Loud where you can be sure you're kicking off your weekend right. Monz, Amelia and Stacey are here to unpack the week once more — through the wild, wonderful lens of parenthood. On the show this week: KPop Demon Hunters is smashing records. Kids love it, parents ADORE it so, what’s behind all the hype? Tracking apps: a non-negotiable today, or are we just spying on the ones we love? The evidence that says having kids young is a good idea. We’re not completely sold, but we are talking about it. And Anne Hathaway: the quiet queen of gentle parenting who put the paps in their place. Settle in — it’s the group chat you won’t want to mute. Plus, it’s our recommendations:

Zwischen Zettelwirtschaft und digitaler Dauererinnerung liegt unser heutiges Thema: Dinge erledigen – oder auch nicht. To-Do-Listen, Einkaufslisten, Tracking-Apps – alles da, alles fleißig eingetragen, und trotzdem schafft man am Ende gefühlt nichts. Willkommen in der absurden Welt der Selbstoptimierung! Wir diskutieren, warum das Abhaken von Aufgaben heute nicht mehr so wichtig sind und digitale Erinnerungen uns manchmal mehr stressen als helfen. Eine Folge über Chaos, Selbstbetrug, digitale Disziplin und die absurden Rituale, mit denen wir uns vorm Erwachsenwerden oder vielleicht erst zu Erwachsenen werden. Garantiert nicht dabei: die Telefonnummer von Mama und eigenständige Anrufe beim Arzt Zwischenwasser-Podcast-Playlist: http://bit.ly/ZwiwaPlaylist Du willst Teil der ZWIWA-Community werden? Folgen, Teilen und mit uns in Kontakt treten! Zwischenwasser auf Instagram: http://bit.ly/ZwiwaInsta

Old School vs Modern Methods in Bodybuilding and PowerliftingIn this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals for supplement recommendations. Phil shares his take on the efficacy of traditional training methods versus new gimmicks and stresses the importance of foundational barbell exercises and progressive resistance. The conversation also touches on the pitfalls of modern tracking tools and apps, and how overcomplicating workouts can hinder progress. Tune in for insightful opinions on navigating the fitness world, whether you're a beginner or a seasoned athlete.00:00 Introduction and Hosts' Backgrounds00:58 Old School vs. Modern Methods for Bodybuilders and Powerlifters01:12 The Pendulum Crystal Trend in Fitness03:46 Rational Old School Training Techniques07:17 Modern Methods and Their Efficacy18:41 Tracking and Its Pitfalls Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Send us a textDr. Andrea Ford, cultural and medical anthropologist, explores the fascinating world of femtech and period tracking apps, revealing how these technologies are transforming our understanding of bodies, health, and gender. The conversation examines how these digital tools function within surveillance capitalism while promising personal empowerment through data collection.• Period tracking has evolved beyond fertility planning to become a comprehensive approach to "hormonal health"• Femtech represents a $50 billion industry that includes apps, wearables, and AI-driven health platforms• Users track not just bleeding but hundreds of metrics including mood, energy, and physical symptoms• Post-Roe v. Wade concerns about data privacy have prompted many to delete tracking apps• "Cycle syncing" encourages planning work and social activities around hormonal phases• Female tech founders face significant barriers in the male-dominated venture capital world• Period tracking sits at feminism's central tension: celebrating biological differences versus transcending them• Newer approaches to menstruation frame it as inflammatory rather than hormonal• The menopause tech boom reflects changing attitudes about women's health across the lifespanCheck out Dr. Ford's Wellcome Trust-funded research investigating the femtech industry, surveillance concerns, and how digital health is reshaping our relationship with our bodies.Undisciplinary - a podcast that talks across the boundaries of history, ethics, and the politics of health. Follow us on Twitter @undisciplinary_ or email questions for "mailbag episodes" undisciplinarypod@gmail.com

In this episode of The Annoyed Adult, Howard tackles three burning (and sometimes stinky) questions. First, should you warn parents your kid is in your class, or just teach like a pro and let them figure it out? Then, the absolute insanity of a principal banning staff from taking a dump in the office bathroom—yes, really. Finally, a young adult wants to escape Dad's full-blown NSA-level phone tracking. Spoiler: if it's free, your privacy isn't.

Period tracking apps help you track your menstrual cycle, so you know when to expect your period. They're growing in popularity worldwide, with the three most popular ones racking up over 250 million downloads between them. But studies show that some women might also be using them to avoid getting pregnant. One of the apps, Natural Cycles, has been approved in the US to be used as a contraceptive. The company claims it is 93% effective at preventing pregnancies, when used perfectly. So why are more people turning to these apps? Are they safe to use as a contraceptive and what are the risks?Sexologist Rayka Kumru from Turkey explains why these period tracking apps are becoming so popular and the privacy concerns around using them. Dr Francesco Rampazzo, a lecturer in Demography at the University of Oxford, tells us more about where period tracking apps are getting the most downloads. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Chelsea Coates, Benita Barden and Emilia Jansson Video Journalist: Baldeep Chahal Editor: Harriet Oliver

Krystal and Emily discuss Trump pressures Zelensky to bomb Moscow, Bibi tells Trump Iran war on again, ICE tracking app developer freaks Trump admin. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Alpine School District has introduced a new way for parents to track where they are in the day, Bus Trackers. These trackers through the "Stopfinder" app will allow parents to view their child's bus route and be alerted if there are any adjustments or delays on the route. David Ludwig, Transportation Director for the Alpine School District, discusses the app and how they came to the decision for the app.

Tracking Apps beruhigen, wenn besorgte Eltern wissen möchten, wo sich ihre Kinder rumtreiben. Und auch Menschen in romantischen Beziehungen nutzen sie gerne, um ihren Standort zu teilen. Doch leider haben die Standortverfolger auch eine Schattenseite.

Greg Belfrage talks to listeners about how they feel about the ICE tracking App. See omnystudio.com/listener for privacy information.

Join us for an in-depth conversation with MetPro coaches about what truly sets MetPro apart from traditional nutrition and fitness tracking apps like MyFitnessPal, Chronometer, and Lose It. We explore how MetPro focuses on proactive meal planning, blood sugar stabilization, and teaching how to eat—not just how much to eat. Discover why MetPro skips barcodes, chooses whole foods, and reduces the stress of calorie counting, while delivering a sustainable and results-driven approach to health and fitness. Perfect for anyone looking to simplify their nutrition strategy and achieve their goals faster!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.In 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.This week it was announced by Deloitte that the total revenues of Women's Super League (WSL) football clubs grew by 34 per cent to £65m in the 2023-24 season and are tipped to hit £100m for the first time next year. But while the four biggest-earning clubs generated most of the WSL revenue and the average WSL team's revenue increased there remains a yawning gap between the top and bottom teams. At the same time average attendances in the Women's Super League dropped by 10% last season compared with the previous campaign. To unpick this mixed picture we hear from Dr Christina Philippou, Associate Professor of Sports Finance at the University of Portsmouth.A new Cambridge University report published today calls on public health bodies like the NHS to offer apps that rival private FemTech services to prevent policing of reproductive choices. They are calling for better governance of the industry to protect users of cycle tracking apps (CTAs) when their data can be collected and sold at scale. Dr Stefanie Felsberger is lead author of The High Stakes of Tracking Menstruation.Presenter: Nuala McGovern Producer: Sarah Crawley

Technology has undeniably made life easier, but with many women using period tracking apps to keep note of their cycle, researchers in Cambridge University are urging for this data to be protected.The recommendation is for public health bodies in the UK to create an alternative to the private apps, but is this realistic?And just how important is tracking your period?Doctor Yvonne Williams from the Shannon Medical Centre joins Seán to discuss.

It's natural for parents to want to know where their children are and technology has made that easier with the use of tracking apps.

Afternoon Headlines: New Leader of the Greens elected, The Prime Minister has kicked off his first overseas trip since being re-elected, Manhunt underway in Sydney after a boarder force officer stabbed and World number one tennis player meets new Pope Leo Deep Dive: New research has linked tracking apps and other social media to coercive control and cyberstalking. While for many of us they’re a useful tool to check in on family and friends, the eSafety Commissioner is warning the apps can used to isolate, micro-manage and monitor others. In this episode of The Briefing Natarsha Belling is joined by Commissioner Julie Inman Grant who has launched a new campaign flagging the warning signs to look out for and why big tech companies need to be held to account. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Description: In this special live episode of the Tick Boot Camp Podcast, host Richard Johannesen sits down with Mariel Ramirez, a digital product designer from Mexico and a Lyme disease patient. Mariel shares her personal journey with Lyme, including the challenges of getting diagnosed in a country with low Lyme awareness. Leveraging her experience in the tech industry, Mariel is working on an innovative AI-powered app designed to help Lyme patients track symptoms and treatments. The app aims to crowdsource data to uncover patterns that could provide valuable insights for both patients and medical professionals. Key Takeaways: Mariel's personal Lyme journey and the struggles of getting diagnosed in Mexico The lack of Lyme disease awareness and resources in Mexico How Mariel's background in AI and tech is shaping her vision for a Lyme disease tracking app The app's potential to collect and analyze patient-reported data to benefit the Lyme community Resources & Links:

Pippa speaks to Melissa Davids, a registered counsellor and a representative of The South African College of Applied Psychology, about monitoring and keeping tabs on your parents as they age and may need more assistance. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

In this episode, we are honored to host Miller Morris, the visionary Founder and CEO of Comma. Miller is reshaping period care by integrating sustainability, autonomy, and clinical science into menstruation products. A former women's health researcher and now a trailblazer in social entrepreneurship, Miller's journey has spanned continents—from transformative projects in South Africa to pivotal roles at the WHO in Switzerland.Comma has introduced Sara, a groundbreaking HIPAA-compliant period tracking app that empowers users to uncover and understand menstrual cycle patterns and connect with essential health resources. This level of security is vital for maintaining user privacy, a core value for Miller and Comma.What You'll Learn in This Episode:How Comma is driving innovation in menstrual health through software, sustainable products, and laboratory diagnostics.The importance of data security in health apps and how Comma ensures user data is protected.Future plans for Comma and how they aim to personalize reproductive health care.Don't Miss Out:Head over to YourComma.com to create your Sara account today. Sara is not just any app; it's a Progressive Web App (PWA), ensuring seamless updates and superior privacy.

Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let's get into it.

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls.

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author: Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

SummaryIn this episode, Chase and Chris answer some of your most common health and fitness questions! Chris shares his struggles with getting back into the gym after a rough week, and Chase talks about battling a cold while staying on track with his goals. They dive into topics like whether you should train one limb at a time, how to handle late-night hunger, and why you might feel guilty about eating certain foods. Plus, they break down the pros and cons of different tracking apps and whether premium versions are worth it. If you've ever struggled with food guilt, tracking your progress, or finding balance in your fitness journey, this episode is for you!Chapters00:00 - Catching Up: Gym Struggles & Getting Back on Track05:21 - Unilateral Training: Should You Train One Side at a Time?10:13 - Late-Night Hunger: Eat or Wait It Out?15:40 - Food Guilt: Why Do You Feel Bad About Eating "Off Plan"?24:03 - Protein Supplements: How Much is Too Much?27:39 - Best Tracking Apps: MyFitnessPal, Chronometer, & MoreSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

INSPIRATION | Für viele wird das Thema Gesundheit mit zunehmendem Alter immer relevanter. Doch wie können wir uns langfristig gesund und fit fühlen, ohne zum Leistungssportler zu werden? In der ersten Episode unseres 2-Teilers spricht Joel Kaczmarek mit Gunnar Lott über Gesundheit ab 40 – mit einer journalistischen Perspektive und ohne Fitness-Hypes. Gemeinsam beleuchten sie, wie Bewegung, Ernährung und Regeneration zu einem gesünderen Leben beitragen. Sie diskutieren, welche Rolle Kraftsport, Beweglichkeitsübungen und Ernährungs-Tracking-Apps spielen und was es mit dem berühmten "Runner's High" auf sich hat. Ein ehrlicher, alltagstauglicher Blick auf das Thema Gesundheit – für alle, die fit bleiben wollen, ohne sich überfordern zu müssen. Du erfährst... …was es mit dem Thema Longevity auf sich hat …wie wir eine gesunde Lebensweise führen können …mit welchen Apps du deine Ernährung tracken kannst …was es mit dem Runner's High auf sich hat …warum Kraftsport für den Erhalt der Muskulatur wichtig ist …welche Apps sich zum Training eignen …welche Rolle Beweglichkeitsübungen bei einer gesunden Lebensweise spielen Du verstehst nur Bahnhof? Zu viel Fachchinesisch? Unser Lexikon hilft dir dabei, die wichtigsten Fachbegriffe zu verstehen:Sportwissenschaftler - Ein Sportwissenschaftler ist eine Person, die sich wissenschaftlich mit Bewegung, Training und Fitness beschäftigt.Ernährungswissenschaftler - Ein Experte für Ernährung, der sich mit der Nahrungsaufnahme und den Auswirkungen auf die Gesundheit befasst.Retro Games - Retro Games sind Videospiele, die typischerweise aus einer älteren Konsolen- oder PC-Ära stammen.Langlebigkeit (Longgevity) - Langlebigkeit bezieht sich auf die lange Lebensdauer einer Person oder eines Objekts.Gender and Genes (Gene und Geschlecht) - Der Ausdruck bezieht sich darauf, dass sowohl genetische Faktoren als auch das Geschlecht die Lebenserwartung beeinflussen.Schulmedizin - Die konventionelle, wissenschaftlich basierte Medizin. Diese Episode dreht sich schwerpunktmäßig um Selbstoptimierung: Als Macher von digital kompakt hat Joel Kaczmarek das Privileg, regelmäßig interessante, kompetente und innovative Menschen zu treffen. Was er von diesen über die (Digital-)Wirtschaft, Unternehmensführung und Persönlichkeitsoptimierung lernt, teilt er in Folgen wie dieser.

While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author:Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

A study in England and Wales has suggested that there has been an increase in the proportion of women seeking abortions, despite using “natural” methods of preventing pregnancy, such as fertility tracking apps.How accurate are these apps, and how much data is stored on them?Dr. Laura Cullen, Cork GP and Director of Women's Health with the Irish College of General Practitioners and Elaine Burke, host of the For Tech's Sake podcast, joined Matt to discuss this.Hit the ‘Play' button on this page to hear the chat.

Fri, 03 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/330-new-episode a49aee57cd47bc4e8251c23f0ec73ea4 Die ersten gemeinsamen Schritte In der zweiten Folge von Laufstart – Dein Weg zum Runner's High begleiten wir dich bei deiner ersten Trainingseinheit. Gemeinsam starten wir entspannt mit einem Spaziergang, um den Kreislauf in Gang zu bringen, und tasten uns dann locker ans Joggen heran. Egal, ob du Anfänger:in bist oder wieder einsteigen möchtest – diese Folge gibt dir die nötige Motivation, die ersten Schritte zu machen. Themen dieser Folge: Warum das Wetter keine Ausrede sein sollte – Bewegung tut immer gut! Die ersten Schritte: Warm-up und lockeres Joggen. Warum es wichtig ist, langsam zu starten und den Puls im Blick zu behalten. Tipps zur Lauftechnik: Fußaufsatz, Atmung und Haltung. Die richtige Schuhwahl für dein Terrain – Stadt, Park oder Trail. Vitamin-D-Booster im Winter – die positiven Effekte von Sonnenlicht. Schnapp dir deine Schuhe, starte deine Tracking-App und komm mit! Teile diese Folge mit deinen Freund:innen, die mit dir ins Laufen starten möchten. Gemeinsam macht es doppelt so viel Spaß!

How are apps being used to document student success and alert parents to problems?

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy    Online coaching - www.shanewalshfitness.com

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app.In this episode, I'll share all my favorite hacks, tips, and advice to help you track your meals with precision—even when you're enjoying a night out or cooking with oils and fats. Whether you're just starting with macro tracking or looking to refine your skills, this episode is brimming with practical advice to help you master your food-tracking app. So, grab your headphones and let's dive in. Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking. I'm sharing my pro tips on tracking alcohol, my essential pre-logging tips and guidance on accurately logging food measurements. Plus, I'll explain the importance of consistent tracking, from bites to big meals, making the process simple for beginners. If you're new to food logging or just need to refine your tracking skills, this episode is packed with actionable advice to make macro tracking seamless. Ready to simplify your wellness journey? Let's dive in.Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

07 - 23 - 24 DO YOU ACTUALLY USE A PERIOD TRACKING APP by Maine's Coast 93.1

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking.I'll be tackling your questions about whether to log foods as raw vs cooked, how to navigate creating recipes in the app, and the best ways to use placeholders. If you're eager to master your food tracking skills, this is your go-to episode. Now, let's dive in!Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

This week, my podcast guest talks about his journey in creating habit-tracking apps with AI integration, while highlighting the potential for personalized insights and recommendations to change people's lives… In this episode, we also discuss:- The challenges of building and monetizing the apps- The need for a clear roadmap and understanding the target audience's needs- The benefits of integrating AI language models in personal development apps, and strategies for growing these apps, including synergizing with software companies, coaches, and enterprise channels. - Last but not least, the crucial aspects of forming habits and overcoming resistance; and the importance of starting small, being consistent, and keeping a positive mindset.ABOUT OUR GUESTOver the past two decades, Mike Jalonen has built thriving software companies and his entrepreneurial spirit has led him to implement self-development tactics across different aspects of his life. In early 2023, he made a commitment to being the healthiest and wealthiest he has ever been while also helping others do the same.Inspired by his frustration with existing goal-setting and habit-tracking apps, Mike is creating Habit Driven, the first of its kind with AI integration that makes it unique and innovative. With this app, Mike aims to help users join his self-development mission and achieve their goals while improving their lives. The app's unique AI integration allows users to set and track habits more effectively than ever before.You can learn more about Mike and his work here: https://www.linkedin.com/in/mikejluckyhttps://www.habitdriven.ai/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps