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Things that Can Result in Anxiety & Depression if Left Unaddressed

Play Episode Listen Later Dec 8, 2021 4:58


Things that Can Result in Anxiety & Depression if Left Unaddressed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

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5 Things to Remember When You're Overthinking

Play Episode Listen Later Nov 22, 2021 3:54


5 Things to Remember When You're Overthinking --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

overthinking things to remember
Ways to Check in Before Venting to Someone

Play Episode Listen Later Nov 13, 2021 4:34


Checking in can help preserve your relationships. Holding space for them is just as important too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

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Lying in Therapy

Play Episode Listen Later Nov 8, 2021 3:50


Why do patients lie? 1. Embarrassed 2. Admitting something means there is a consequence 3. Denial 4. Fear 5. They want to please their therapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

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Signs You Are Healing

Play Episode Listen Later Oct 30, 2021 3:31


Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD! --- Support this podcast: https://anchor.fm/life-matters/support

healing signs
Self Love Language

Play Episode Listen Later Oct 25, 2021 3:02


We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves. Acts of Service Receiving Gifts Quality Time Physical Touch Words of Affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

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Types of Compulsions

Play Episode Listen Later Sep 20, 2021 4:52


Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions. The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort. When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary. You're not in danger Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

types compulsion
5 Things to Text Someone that is Having Suicidal Thoughts

Play Episode Listen Later Sep 11, 2021 3:38


Knowing what to say is one of the hardest pats of supporting a suicidal friend. While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts. As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

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"I'd Rather Bet on Myself: Workers are Quitting Their Jobs to Put Themselves First"

Play Episode Listen Later Aug 21, 2021 8:25


Article: https://www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Things We Model for Our Kids Whether We Realize It or Not

Play Episode Listen Later Aug 14, 2021 5:15


-How we handle mistakes -How we deal w/ frustrations -How we solve problems -How we take care of ourselves -How we apologize and repair -How we ask for help -How we speak up for ourselves and others -How we navigate conflict -How we care for the environment -How we listen *We teach our kids best by modeling* Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Relationship Red Flags

Play Episode Listen Later Jul 31, 2021 6:36


-Moves Too Fast -Keep Secrets/Very Vague -Puts You on a Pedestal -Master Manipulator -Too Clingy -Contrasting Core Values YouTube: https://youtu.be/iMPDGb31_DA Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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When You Start Dating Again

Play Episode Listen Later Jul 24, 2021 5:29


-Worry Less About if They Like You -Rejection is not as personal as it feels -Stop choosing what isn't choosing you -Ask Yourself: Would you be friends w/ this person if you weren't physically attracted to them? -Stop being shocked by repeated behavior -You don't need to be perfect to be loved -Your love life is one area of your life YouTube: https://youtu.be/QNBLpE-07lg Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

dating
Evaluate, Make Decisions, & Delete

Play Episode Listen Later Jul 17, 2021 8:01


Ask Yourself… -Is the way I use social media affecting my mental health negatively? -Do I follow accounts that make me feel that I have to follow certain social schemes? -Am I comparing my life/body/success w/ others? -Am I seeing posts that make me unhappy? YouTube: https://youtu.be/eqVojciB4GM Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

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How to Deal w/ Things You Can't Control

Play Episode Listen Later Jul 11, 2021 5:04


In life there are many things we can't control. However, we can control how we respond. Here are some tips. YouTube: https://youtu.be/zlJn_uHuSY0 Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-matters/support

Cognitive Distortions (Warped Patterns of Thinking)

Play Episode Listen Later Jun 13, 2021 6:57


1. Catastrophizing 2. All or Nothing Thinking 3. Filtering 4. Fortune Telling 5. Emotional Reasoning 6. Should Statements 7. Personalization YouTube: https://youtu.be/OcMpmv6qNPU Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Someone’s Who Had Their Past Trauma Triggered May…

Play Episode Listen Later May 29, 2021 4:05


1. Give a “big” reaction to something you consider “small” 2. Dissociate and lose touch with their surroundings 3. Present self-isolating behaviors 4. Shutdown emotionally 5. Avoid physical contact or express a desire to be left alone YouTube: https://youtu.be/x8irTfkoWMI Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Triggers

Play Episode Listen Later May 22, 2021 6:10


Triggers serve as messengers and protectors. They let you know where you may need to set a boundary or where you may need to continue to heal. They are physical reminders from your body to keep you safe when confronted with extreme stress and reminders of trauma. You are not broken if you have triggers. Listen to your body and the message your triggers are telling you. Give yourself the same love and compassion you give to others. YouTube: https://youtu.be/xQtfrPMZwvs Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Mental Health Update Pt 2 & Mental Health Awareness Month

Play Episode Listen Later May 15, 2021 7:21


Back with not only a mental health update but to acknowledge May being Mental Health Awareness month. Mental health is one of the most stigmatized health issues that humans face across the world. The only way to destigmatize anything is to talk about it. This month is important so people feel heard and not alone and to spark important conversations. So everyone can learn more about mental health. People need to know about how to help in certain situations. YouTube: https://youtu.be/PSjowGf3pmA Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Mental Health Update

Play Episode Listen Later Apr 17, 2021 3:59


Note this was recorded Tuesday, 4/13. In a short period more instances as ones shared in this video have rocked our nation. This is me sharing my heart through transparency and vulnerability. YouTube: https://youtu.be/moqkX0W2gv4 Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Impacts of the Pandemic

Play Episode Listen Later Apr 3, 2021 14:24


Now that it has been a year since the pandemic, many stories are being shared across platforms of the effects of Covid-19. I recently read an article that I think summed up a lot of the effects of Covid-19. This article can be found on the Pew Research Center site (www.pewresearch.org). The article is entitled, “In Their Own Words, Americans Describe the Struggles and Silver Linings of the Covid-10.” https://www.pewresearch.org/2021/03/05/in-their-own-words-americans-describe-the-struggles-and-silver-linings-of-the-covid-19-pandemic/ YouTube: https://youtu.be/CJRV5Mq_l0Q Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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BUILDING YOUR SELF ESTEEM

Play Episode Listen Later Mar 20, 2021 5:44


1. Pick Your Positives 2. Find Ways to Improve Your Negatives 3. Praise Yourself for Your Positives 4. Set Yourself Achievable Goals to Improve Your Negatives 5. Once You Achieved Your Goals Aim Higher 6. Challenge Yourself Daily 7. Break Down Any Goals You Fail to Achieve 8. Try again … and again … and never give up YouTube: https://youtu.be/YOIt0pCJJ1s Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

self esteem
5 Things to Do When Your Teen is Depressed

Play Episode Listen Later Mar 13, 2021 4:48


*There has been an increase in teen depression and suicide. Partially due to the pandemic. Here are 5 Things You Can Do When Your Teen is Depressed or a Teen you know is depressed. 1. Talk to them, but most importantly LISTEN to them 2. Empathize w/ Them 3. Give Them Resources to Use 4. Monitor Their Symptoms 5. Love Them No Matter What YouTube: https://youtu.be/8VNysQ4vqdM Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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A Message to the Church

Play Episode Listen Later Mar 6, 2021 9:24


Let grace be your guide! YouTube: https://youtu.be/2fVz5e0Iz-g Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Boundaries

Play Episode Listen Later Feb 27, 2021 17:29


Setting boundaries can be hard, but they are necessary. YouTube: https://youtu.be/HtlhcEP4B0Y Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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ACE: Adult Childhood Experiences

Play Episode Listen Later Feb 20, 2021 5:49


It is time we stop saying that because one is a child they will get over it. When in fact they will not. The abuse and/or neglect will have adverse effects on into their adulthood. YouTube: https://youtu.be/t8y1aEbN60Y Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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OCD vs OCPD

Play Episode Listen Later Feb 13, 2021 6:26


Obsessive compulsive disorder is a mental health disorder where the person often face two main issues: obsessions and compulsions. OCD is mainly an anxiety disorder, while OCPD is a personality disorder. Despite having similar symptoms, OCD and OCPD are distinct forms of mental illness that have unique and specific characteristics. Types of OCD CONTAMINATION *Driven by underlying fear of germs *Disinfecting/Sterilizing *Excessive hand washing PERFECTIONISM *Driven by underlying need for things to be "right" *Arranging things a certain way *Superstition about the organization of objects FORBIDDEN THOUGHTS *Driven by unwanted/intrusive thoughts that are usually violent or sexual in nature *Engaging in mental rituals to neutralize thoughts *Avoidance of situations believed to be triggering DOUBT AND HARM *Driven by fear of unintentionally hurting someone *Checking and rechecking locks, lights, stove, etc *Reviewing the day to make sure no one was harmed Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com YouTube: https://youtu.be/_ZbANfqVEdU --- Support this podcast: https://anchor.fm/life-matters/support

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Anxiety Attacks vs Panic Attacks

Play Episode Listen Later Feb 6, 2021 4:36


website: www.lifemattersplus1.com IG: @lifemattersplus1 email: lifemattersplus1@gmail.com YouTube: https://youtu.be/lkWFmaemYIU --- Support this podcast: https://anchor.fm/life-matters/support

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When to Get Kids Help

Play Episode Listen Later Jan 23, 2021 4:58


Here are some signs to look for: 1. Persistent nightmares and/or trouble sleeping. 2. Grades don’t match strong efforts put in. 3. Excessive worry. 4. Showing issues eating, whether it be too much or little. 5. Greatly concerned with the wellness of the caregiver. 6. Form new fears or have incapacitating phobias. 7. Overly concerned with issues beyond their years. (Bills, work, etc.) 8. Refusing to sleep or go to school. 9. Performance in school changes. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com Talking to Kids About Mental Health YouTube Link: https://youtu.be/4miBEtvz1QY Talking to Kids About Mental Health Podcast Link: https://anchor.fm/life-matters/episodes/Talking-to-Kids-About-Mental-Health-eeddt6 YouTube Link: https://youtu.be/kkagpCiK2lg --- Support this podcast: https://anchor.fm/life-matters/support

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Questions to Ask Your Therapist, to See if They're the Right Fit for You

Play Episode Listen Later Jan 16, 2021 4:33


Have you been in therapy yourself before? Have you worked with individuals like me? How will you know we are making progress? Can I share if something is not working for me? *Remember your therapist works for you. YouTube: https://youtu.be/7bhNPEqRRaQ Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Things People Learn from Battling Depression and Anxiety

Play Episode Listen Later Jan 9, 2021 12:18


1. You never know what someone else is going through because people often put on a brave face and overtime learn to hide their pain. 2. Recovery and healing takes time, they shouldn’t be rushed. 3. Self-care isn’t selfish but necessary to aid in recovery. 4. You find out what makes you happy and sometimes who. 5. You learn that many persons go through similar struggles. 6. You realize that you must forgive yourself and others so that you do not become bitter. 7. You learn to enjoy the little things in life and have greater appreciation. 8. There is no need to cast judgment on others because people cope differently and respond to paint in a variety of ways. 9. You become your true authentic self. 10. You find out that you are stronger than you realize. 11. You learn that your past doesn’t not define you and that you are worthy and deserving of more than what you previously accepted or allowed. 12. You find out who your true friends are. 13. It puts you on a path that you would never have taken or wanted to be on if it wasn’t for your personal struggle. 14. You develop a deep appreciation for life. 15. You understand that life goes on and it does not stop for your pain. YouTube: https://youtu.be/08_A0h5GWLs Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Perspective Through the Lens of Responsibility and Obligation

Play Episode Listen Later Jan 2, 2021 7:28


Every day we have a choice in how we choose to think and how we choose to respond. So make the choice to respond out of responsibility and not obligation and see the difference it makes in your life. Make the choice today to CHOOSE. YouTube: https://youtu.be/hbdmIDspLek Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com Previous Perspective Podacast: https://anchor.fm/life-matters/episodes/Perspective-e4ricd Previous Perspective YouTube: https://youtu.be/vx0-2bdWmAo --- Support this podcast: https://anchor.fm/life-matters/support

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How to Get Out of Bed When You're Depressed

Play Episode Listen Later Dec 26, 2020 7:16


There are many persons who struggle to get out of bed in the mornings (even those not depressed). Persons with depression have a hard time accomplishing things that others consider easy because depression drains your energy leaving you fatigued and empty. So, how do you simply get out of bed on those very hard days? Here are a few tips that might help on those difficult days. YouTube: https://youtu.be/tlgflOGNnJI Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.vom --- Support this podcast: https://anchor.fm/life-matters/support

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Social Media and Tech Boundaries

Play Episode Listen Later Dec 19, 2020 9:17


Helpful Tips on Setting Social Media and Tech Boundaries YouTube: https://youtu.be/AVOZw-LO0vw Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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How to Say w/ Love

Play Episode Listen Later Dec 12, 2020 7:02


Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

Tips for Dating Someone w/ Anxiety Disorder

Play Episode Listen Later Dec 5, 2020 6:38


Of all the tips remember, be there. Just be there. Let them know you care. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.vom --- Support this podcast: https://anchor.fm/life-matters/support

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When Someone with Depression Says They're Tired, It Usually Means...

Play Episode Listen Later Nov 28, 2020 5:38


Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Reasons Why Someone with Anxiety May Come Across as Rude

Play Episode Listen Later Nov 21, 2020 5:04


A person who suffers from anxiety is not trying to be rude. They are constantly fighting an internal battle that not everyone can understand. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://anchor.fm/life-matters/support

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Appropriate/Supportive Responses When Someone Tells You They are Struggling w/ Their Depression

Play Episode Listen Later Nov 14, 2020 4:34


Here are some tips on how to respond in an appropriate and supportive way, when someone tells you they are struggling with their depression. --- Support this podcast: https://anchor.fm/life-matters/support

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Avoid Saying this to Someone with Depression

Play Episode Listen Later Nov 7, 2020 6:30


Tune in to next week's follow on episode: Appropriate and Supportive Responses for Someone with Depression --- Support this podcast: https://anchor.fm/life-matters/support

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Signs of Self Sabotage

Play Episode Listen Later Oct 31, 2020 7:25


When we have negative experiences in life it is likely we develop protective behaviors to shield us from potential threats. While protective behaviors can be good in a toxic environment, they can be self-sabotaging outside of it. They can hold you back from amazing opportunities and positive outcomes. Your needs, values and mental health matters. Please take care of yourself. You are so deserving of so much more than your mind is telling you. --- Support this podcast: https://anchor.fm/life-matters/support

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Health Ways to Deal with Stress

Play Episode Listen Later Oct 24, 2020 9:58


Follow on IG: @lifemattersplus1 Visit Website: Www.lifemattersplus1.com --- Support this podcast: https://anchor.fm/life-matters/support

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How to Reclaim Your Peace of My Mind

Play Episode Listen Later Oct 17, 2020 6:44


1. Be happy for other people your time is coming 2. Stop creating competitions that don’t exist 3. Focus on things you can control 4. Forgive yourself, often 5. Finding peace is better than revenge 6. Hold yourself accountable 7. Remember what matters most 8. You have nothing to prove let them be wrong 9. Relax you will end up where you are supposed to be --- Support this podcast: https://anchor.fm/life-matters/support

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How to Take a Break from Life

Play Episode Listen Later Oct 10, 2020 4:45


1. Take time away from social media 2. Start focusing on yourself 3. Do things you love 4. Put your phone on airplane mode 5. Make a bucket list of what you want to do in life 6. Do something you have never done before 7. Escape to nature 8. Distance yourself from anything or anyone that makes your mental health worse --- Support this podcast: https://anchor.fm/life-matters/support

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Signs Someone's Depression is Setting In

Play Episode Listen Later Oct 3, 2020 5:43


If we pay enough attention to the ones around us, we can sometimes tell if they’re not doing so well. The signs of depression are not always visible so it helps to be extremely kind to others as you can never tell the depth of a person’s pain by what you see on the outside. A smile can in fact hide a world of pain. Here are a few signs that might be of benefit to see if someone’s depression is setting in. --- Support this podcast: https://anchor.fm/life-matters/support

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Signs Your Overwhelmed & How to Fix It

Play Episode Listen Later Sep 26, 2020 7:02


Visit: www.lifemattersplus1.com Follow on IG: @lifemattersplus1 --- Support this podcast: https://anchor.fm/life-matters/support

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Understanding the Sleep Issues that Come w/ Depression

Play Episode Listen Later Sep 19, 2020 5:40


The relationship between sleep and depression is complex. Depression not only affects a person’s ability to sleep it also negatively impacts the way the body heals and repairs itself. --- Support this podcast: https://anchor.fm/life-matters/support

depression sleep issues
Coping Tips for Bad Depression Days

Play Episode Listen Later Sep 12, 2020 4:42


The most important: IT WON’T ALWAYS BE LIKE THIS. Depression lies, it tells you that you have always felt this way, and you always will. You have not and you will not. --- Support this podcast: https://anchor.fm/life-matters/support

depression coping
Lessons People Learn too Late in Life

Play Episode Listen Later Sep 5, 2020 7:02


1. Important people come and go, and that’s okay. 2. Your diet isn’t just what you eat. 3. You have to let people down to be happy. 4. Never let rejection lead to self-rejection. 5. Own your responsibilities, own your future. 6. Quality over Quantity 7. Fairytales will make you unhappy. 8. Fun is yours. IG: @lifematterplus1 Visit: www.lifemattersplus1.com --- Support this podcast: https://anchor.fm/life-matters/support

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Suicide Prevention is More than a Crisis Hotline

Play Episode Listen Later Aug 29, 2020 11:28


If you or someone you love is struggling with depression or thinking about suicide get help now. The Suicide Hotline is 1-800-273-8255 (TALK). Remember YOU MATTER, YOUR LIFE MATTERS, Don't Let Your Story End! If you would like to help me raise awareness about suicide prevention visit, www.lifemattersplus1.com, where you can purchase the latest suicide prevention t-shirt. --- Support this podcast: https://anchor.fm/life-matters/support

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Setting Boundaries

Play Episode Listen Later Aug 22, 2020 5:44


Some people are just not good for our well being. The word toxic is more than a description it’s the truth. The wrong people are like a poison you inject in your body. It spreads and affects every part of your life, your mind, your body, and your soul. It is a poison that can kill you slowly and painfully. IG: @lifemattersplus1 Visit: www.lifemattersplus1.com --- Support this podcast: https://anchor.fm/life-matters/support

setting boundaries
Self Care Again

Play Episode Listen Later Aug 15, 2020 7:39


True self-care involves balancing two seemingly opposing ideals- radical self-compassion and accountability. To fully take care of yourself is to understand that the nature of life is to shift. When you give up being perfect, you allow yourself the grace to change, grow and start again as many times as you need. Sometimes self-care looks like staying home, minding your business, telling people no, and doing you. Self-care is more than manis, pedis, and massages. It is also working on your habits, mindset, and healing your past. It is removing toxic thoughts, people, and places in your life. It is living intentionally, purposefully, and consciously. IG: @lifemattersplus1 Website: www.lifemattersplus1.com --- Support this podcast: https://anchor.fm/life-matters/support

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