Podcasts about depression support

On episode 230, we welcome Michelle Sherman to discuss mental illness within families, the missteps people make in attempting to address it, our tendency to personalize others' struggles, what happens when others aren't aware of why they're struggling and can't explain it, the 4Cs model of navigating mental illness in others, the effects and trauma and neglect, asking for support and overcoming the shame of doing so, and why having a mental illness doesn't necessarily mean one is incapable of being a good parent. Michelle D. Sherman, PhD, ABPP, is a board-certified, licensed clinical psychologist who is a nationally recognized leader in the family experience of mental illness and trauma. She is the editor-in-chief of Couple and Family Psychology: Research and Practice and worked for many years in the Veterans Affairs system. She is a fellow of the American Psychological Association and was named their Family Psychologist of the Year in 2022. Her newest book, co-authored with DeAnne Sherman, available now, is called Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey. | Michelle D. Sherman, PhD | ► Website | https://www.seedsofhopebooks.com ► Facebook | https://www.facebook.com/profile.php?id=61557940777748 ► Instagram | https://www.instagram.com/seeds_of_hope_books ► Linkedin | https://www.linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100 ► Loving Someone with a Mental Illness or History of Trauma Book | https://amzn.to/3CSwQiR Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast  ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

This episode vividly portrays Cass' journey from the depths of addiction to the vibrant glow of recovery. Explore how her shift in mindset revolutionized her mornings, relationships, and daily life. Cass opens up about the transformative power of therapy, creative outlets, and meditation in her recovery. With raw honesty, she discusses rebuilding bonds with her family amidst personal turmoil and the profound impact of a supportive community. This gripping account highlights the intricate balance between powerlessness and empowerment, providing a rich tapestry of insights for anyone seeking inspiration on the path to recovery.00:00 The Recovery Glow00:27 Morning Mindset Shift02:46 Focusing on the Present04:36 Prioritizing Recovery07:47 Multiple Pathways to Recovery08:23 Therapy and Personal Growth09:28 Creative Outlets and Meditation14:52 The Power of Music25:34 Two Years Clean: A Reflection36:45 Relationships in Recovery37:24 Family Dynamics and Divorce38:21 Rebuilding Bonds with Parents45:32 Accountability and Personal Growth48:31 Inspiration for Those Seeking Recovery52:30 The Power of Community Support01:04:11 Perspective and Daily Challenges01:04:57 Living a Life of Principles  ----Across the Web----

Gut, Food, & Health series “The food that you eat affects everything, including your mental health.” —Dr. Edison de Mello   What if the key to better mental health was as simple as the food on your plate? Emerging research reveals the profound influence of gut health on cognitive function, mood, and emotional resilience. By nourishing the body, we may unlock the path to nourishing the mind. Dr. Edison de Mello is an integrative medicine specialist and the founder of the Akasha Center for Integrative Medicine. As a physician and psychologist, he has dedicated his career to exploring the intricate connections between physical, mental, and emotional well-being. Tune in as Dr. de Mello shares his insights on leveraging the power of nutrition to support brain health, combat depression, and optimize cognitive performance. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:16 the Impact of Diet on Mental Health 05:35 Dietary Reboot 08:46 How IV Therapy Works 14:22 Addressing Memory Issues and Depression  19:53 Gut and Mental Health Connection    

In Part 1 of this 2 part episode, Erin Johnston, LPC-S of Healing Minds Counseling, discussed why so many are afraid to seek therapy. Erin returns to continue our groundbreaking conversation about why is much needed when going on your healing journey! Erin then gives tips to host, Calvin, about how he can overcome a previous toxic relationship. Healing Minds, LLC official website: https://www.healingmindsla.com/ Facebook: https://www.facebook.com/groups/1105799030695933

Why do most of us have Psychophobia or a fear of going to therapy? Are we scared to face our own truths or just afraid to acknowledge the trauma we keep pushing away? We talk to Erin Johnston, LPC-S of Healing Minds, LLC about the importance of therapy. Erin analyzes our previous episode, "The Mermaid Effect" and breaks down how therapy would have been beneficial in Calvin's toxic relationship. The 13 year licensed therapist then addresses some of the biggest misconceptions when it comes to therapy. Healing Minds, LLC official website: https://www.healingmindsla.com/ The Mermaid Effect episode: https://bit.ly/4brhKg3

Depression  Support the show

Depression Support the show

We had Jared as a guest again on our 100th episode. This is the first half of our very long podcast session. We had a lot of laughs, and shots of moonshine which was a gift from my friend Mike for 100 episodes. Thanks, and thanks to all who listen and enjoy our grotesque/mature entertainment. I hope you enjoy this as well Part 2 next week...

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Lisa from Pexels

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Don't be a dick! Or in other words, be more kind and generous. In this episode, we'll dig into: How helping others helps your mental health The science behind kindness How philanthropy positively affects your health And why mean people tend to be so…well, mean. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/

Peg is a wife of 20 years, mom of two boys, and trained psychotherapist & resilience coach. She's passionate about helping modern moms create calm and intentional lives with holistic self-care. Peg is the founder of Resilient Mom Academy™, host of The Resilient Mom podcast, and has been featured in numerous media outlets including InStyle, Parents, and Women's Health Magazine. And, she's on a mission to reshape the legacy of maternal health. Work with Peg: Free Resource: The Resilient Mom Starter Kit: A Free 7-day Video Training Filled With Tools For Moms Ready To Create Calm + Intentional Lives. Link: https://link.pegsadie.com/rhi (https://link.pegsadie.com/rhi) Resilient Mom Society FREE Facebook Group: https://www.facebook.com/groups/resilientmomsociety (https://www.facebook.com/groups/resilientmomsociety) Website: http://www.pegsadie.com/ (www.pegsadie.com) Link: https://pegsadie.com/ (https://pegsadie.com/) Instagram: https://www.instagram.com/peg.sadie/ (@peg.sadie) Link: https://www.instagram.com/peg.sadie/ (https://www.instagram.com/peg.sadie/) Want more of The New Mama Mentor? https://thenewmamamentor.aweb.page/p/0663b8ee-c02e-4b97-881b-e3c3ea5b6341 (Sign up for the newsletter) to stay up to date on all of The New Mama Mentor®'s Podcast episodes! Follow me on Instagram! https://instagram.com/thenewmamamentor (@thenewmamamentor) Email me here: allie@alliechar.com  https://patreon.com/Thenewmamamentor?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator (Join the Patreon Community!) If you're in California and interested in therapy services, please visit our website at http://www.rihcounseling.com/ (www.rihcounseling.com)  If you loved this episode, please rate and review! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Many mental health professionals will tell us that finding and building a safety net of support around us is exactly what we need to ease the feelings of anxiety, depression and many other health issues. Further isolation can leave us spinning in our heads, with only our own thoughts to swirl around in there.  Reaching out to, sharing with and trusting in your community of family, friends, online support groups and health professionals gives you a solid support system to cope with your anxiety. There are many benefits to joining a support group. These apply to groups beyond anxiety - for major life changes, illnesses or very stressful events, we can all find comfort in others who are going through the exact same feelings, thoughts and experiences as we are.  7 Benefits of Joining a Support Group Reduces feelings of loneliness, isolation and being judged Gives you a sense of empowerment and control You can compare notes with others who have gone through the same things, doctors and alternatives Helps you to speak honestly and openly about your true feelings and emotions Can provide you with tools to improve your coping skills  Can reduce stress, anxiety and depression SMART Recovery is geared mainly toward those struggling with substance abuse, but it is also quite helpful for those dealing with anxiety. If you have a loved one struggling with addiction, they have a wonderful family and friends support group. ADAA offers free peer to peer support groups through their Anxiety and Depression Support community. With over 68 thousand members and a very active posting forum, they offer a safe space for people who are affected by anxiety and depression and want to talk to others who understand what they are going through. People who should listen to this show are entrepreneurs, life coaches, therapists

Michele (@michelebacicomedy) is back from vacation and apologizes for going MIA. She shares about her experience at the music festival Lightning in a Bottle, including maintaining uncomfortable eye contact during yoga, deep conversations with a hippie, a near catastrophe from dry ice, epiphanies while dancing, the saving grace of a saltine, playing Frick Frack Blackjack, and the sheer bliss of turning off your phone and being present in the desert. ~Write a review! - ratethispodcast.com/therapySend us an email! - therapyroulette@gmail.com ~Follow Michele Baci!IG: @michelebacicomedyTwitter: @michelebaciStandup Shows: https://linktr.ee/michelebaci~Follow Therapy Roulette!IG: @therapyroulettepodTwitter: @TherapyRouletteYouTube channel: Therapy Roulette~Theme music by Hannah FairchildSpotify: Hannah Vs. The Manyhttps://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQawSupport the show

This is the last and final stage of depression and once a person gets to this stage it is very vital to get them help. There are some things that you have to release  and let go to help your depression. Let's talk about this vital stage of depression and how the signs can help you or someone you know. Support the show

Have you ever had a conversation with God? A real one, when God is actually communicating with you too? Our guest today John Roedel is an improv comedic, who has been called “The Unafraid Storyteller”, has "stumbled" into writing a few years ago as his life began to fall apart all around him.  During his dark night of the soul, John began to have fake conversations with "God" on Facebook to poke fun at his spiritual and personal crisis.  What began as a flippant way of making light of his doubts in the Divine turned into something he wasn't at all prepared for: God wrote back. Since creating the popular "Hey God. Hey John." blog on Facebook three years ago, John has tackled such topics as his journey to mental health wellness, his lack of faith, the joy and pain of raising a child with autism, and grief, all in the form of a simple conversation with "God."Eventually, these conversations transformed straight into poetry that has touched hundreds of thousands of people all around the world. John's newest book “Remedy” has been on the Amazon bestseller list for poetry since its release this past November.  Moments to Listen For:“Hey God. Hey John” poetry reading by Yana and JohnJohn's journey to mental health wellness Faith and Spirituality crisis and how to deal with it The joy and pain of raising a child with autism (John sharing his family's story)Dealing with lose and grief Life during pandemic – a massive soul searching time Poetry as a form of self-healing, self-guidance and self-transcendence Authentic and fearless storytelling Building a real, loving and supportive global online community “Hey God. Hey John” and “Remedy” books on Amazon Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with JOHN ROEDEL on SOCIAL MEDIAFacebook: https://www.facebook.com/johnbigjohnFacebook Page: https://www.facebook.com/GodandjohnInstagram: https://www.instagram.com/john_roedel_writerWebsite: https://www.johnroedel.com CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/timeless.teachings.spaceFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

After being hospitalized for a week, Tanushree gets diagnosed with dysthymia. Then things got messy. Unintentionally triggering friends. Fighting with parents about using medication. And what self-care looks like right now. Tanushree is a fellow mental health advocate in the South Asian community. She shares her experiences being forced into a psych ward and then learning how to manage her mental well-being. “When you talk about destigmatizing, you really have to talk about culture” - Tanushree ----Content Warning: suicidal ideations and self-harm Takeaways:Share about your mental health with others but also consider your audience and state of mind Your self-care routine can change just as you are changing every day You can choose not to share some things with your parents Prioritizing your time and energy is also a form of self-care Mentions & Resources:Kristy's psych ward story: Ep 2 & Ep 5Angie's 9-year-old suicidal story: Ep 3 & Ep 6Website: www.tdcpodcast.comFacebook: @thedesicondition Twitter: @tdcpodcast_Instagram: @thedesicondition Email: thedesicondition@gmail.comThe Desi Collaborative Did you enjoy this episode? The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble, we would love that too.---- Connect with us:Website: www.shitwedonttellmom.comSend us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.comSupport us: www.ko-fi.com/swdtm   ----Interested in creating your own podcast?We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card and we get a little something too. Yes this is an affiliate link because we use them too. Support the show (https://ko-fi.com/swdtm)

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by guests Prof. Jim Lucey, Consultant at St Patrick's University Hospital, TCD Clinical Professor of Psychiatry and See Change Ambassador Sheila Naughton. For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma. The views, thoughts, and opinions expressed in the podcast are solely that of the podcast contributor and not that of Shine or See Change. T: seechangeirl F: SeeChangeIreland I: seechangeirl Support services: St Patrick's University Hospital, Depression Support & Education Services - Aware, Bodywhys | The Eating Disorders Association of Ireland, OCD Ireland – FIND THE FREEDOM TO MOVE FORWARD Resources: What does One Good Adult mean? | Advice for Parents | Jigsaw show less

Undertale is a deceptively complex game with surprisingly deep conversation about mental health, love, and support. Sans, the sarcastic skeleton sentry, can be your biggest support as you work your way through the underworld, filling you with determination at every step... or your most challenging enemy, depending on the way you play the game. Join my guest, Saber, and I as we discuss this hilarious, introspective game and the lessons Sans has to teach us through the dual lenses of depression and support. Sans's wiki: https://undertale.fandom.com/wiki/Sans Connect with Saber! https://twitter.com/Freezemachine1 https://www.twitch.tv/saber1431 Support the show on Patreon! https://www.patreon.com/FyreWriter?fan_landing=true Join the Discord! https://discord.gg/wba2x7j Want to discuss your favorite NPC? Sign up here! https://forms.gle/AevG5WHA7yQ6bCqS7 Connect with the show! https://twitter.com/PixelPeoplePod Chat with FyreWriter directly and check out her streams! https://twitter.com/FyreWriter https://www.twitch.tv/fyrewriter Learn more about the Robots Radio Rocket Club and become a member! https://robotsradio.net/rocket-club/ Music by Elias Ali & Adam Brookes

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.Photo by Rhendi Rukmana on Unsplash

What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**   Highlights:Obsession with the Hunger Games trilogy as a means to escape reality Obsession with hentai to trigger serotonin and endorphins  Thinking about death when waiting for egg tarts  Separating between yourself from the illness (depression)  How Kristy travels the world during a global pandemic  Takeaways:You're the only person to advocate for your health  The privilege we have is external, what we do with that privilege is internal   If the 1st few healthcare professionals didn't work out, don't give up on seeking help  Let go of expectations for tomorrow; just be where you are today  Vocalizing your depression can be liberating and validates your pain  Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can  Free Resources:Bounce Back Program for Anxiety & Depression (BC residents)  MindShift CBT App by Anxiety Canada  Anxiety Canada - Instant resources  VCH Access & Assessment Centre  Virtual family physicians (Maple, Babylon, Access Virtual) Chinese Mental Health Resources (Greater Vancouver) Asian Mental Health Resources (US/Canada) Crisis Service CanadaSuicide Prevention LifelineCrisis Helpline (Canada):  1-833-456-4566Suicide Helpline (USA): 1-800-273-8255----Enjoyed this episode? Share with a friend! The best way to support this show is by listening. So thank you---- Got a topic you want us to chat about? Have a question about mental health or adulting as an Asian American? Let us know!  Send us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.com

Quote “A best friend is the only one that walks into your life when the world has walked out.” Shannon  Alder Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. The last two weeks have not been my best.  I thought I was coming out of my depression along with the weather getting warmer.  Then, I had an interaction with someone that shut me down.  I felt belittled and dismissed.  I shut down so much that I couldn't even talk with my husband.  I needed to shut myself in my room alone for a few hours.  It took me a couple of days before I was able to bring down the walls I had built up and interact with others on a more normal basis. Then, a series of smaller interactions kept me from climbing all the way out of the hole I was in.  I relied on my different support systems and managed to feel strong enough to have a face-to-face conversation with the person that was most central in the different tensions.  We had a great conversation and I feel much more positive going into this next week. It is important to have those crucial conversations when something isn't going the way you would expect, and you aren't sure why.  You don't know what is going on in the other person's life that could be affecting them.  Just like I am experiencing depression and know I am being more sensitive due to that condition, other people may have similar conditions that you aren't aware of.  By talking to them on a personal, non-confrontational way in order to learn how to improve you open the opportunity for those more personal conversations and may learn more of the why from their perspective. It is also important to have support systems with different perspectives. Of course, I have my husband.   I also have a very good friend that I rely on who is very analytical and process driven. Additionally I am part of an accountability mastermind group that I meet with every week.  While the group mainly helps me with my fitness and activities external to my work environment – like my podcasts and speaking engagements – there is a large trust factor we have built with each other that allows us to share us successes and troubles candidly and know we will receive honest feedback. I am not sure where I would be right now if it weren't for these different people.  I hope each of you have similar people that support you. On a positive, the weather has been very warm, my husband has been out working in the fields, and I've made it to the county park to hit the trails twice in the last week.  Trails are so much more interesting than walking the same route through town.  However, I would rather walk with my husband in town than alone on the trails. Thanks for joining me.  Be sure to check our show notes for links to inspiration items and …  don't forget to stop and smell the roses. Find us on Social Media Facebook https://www.facebook.com/sherylmrobinson/ Twitter @sherylmrobinson Instagram @sherylmrobinson

Click on the link below to get access to the resources that helped me go from attempting suicide in 2010 to get the mindset and skills I needed to help me not only to grow and heal but also scale my business to 7 figures and Become the Artist of My Life and inspire others to do the same.  https://lifeartists.me/resources

Many of us are overburdened with information today. Constantly bombarded with anything and everything going on around us. How will we be able to truly live our lives if we are stuck consuming and muddling through the emotions and thoughts of other things? Today's episode is all about anxiety, a topic close to my heart, my hope is this will help you! As someone who deals with anxiety, and has for most of my life. I've had to learn to cope with my reality, the false reality that begins to form, and the reality I desire. In my experience, anxiety begins to take hold when I am living in a false reality. What do I mean by this?I really mean, my thoughts. Our thoughts can create the reality we are living in whether or not it is true. Our thoughts allow our mind to respond to something as if it is actually taking place.Anxiety is REAL, but it can be manufactured by ourselves. Armed with this knowledge, we can begin to alter and shift our thoughts to counter the approach of a triggering activity.What are triggering activities? These are different for everyone. Our brain has been trained to respond to different situations in different manners. Therefore, we have to be conscious enough to understand how we feel and WHY we feel that way.Anxiety is a secondary emotion, meaning it is a reactionary emotion stemmed from something primaryWe dive into FIVE ways to redirect anxiety and manage it well…Let's talk about how we can help calm our anxiety:1 - Learn to be patient.  2 - Recognize your triggers3 - Take Care of Yourself Physically4 - Be Mindful of What You Are Thinking About5 - Give Yourself GraceAnxiety is not something that has to dictate our lives. Our minds are capable of managing, and Christ can bear all our burdens. Don't forget what the Word says in Philippians present ALL concerns to Christ. No matter how out of sight they may seem. We dive into a story of Paul in Corinthians that sums up how I tend to frame my sessions of depression in a way that gives me TRUTH perspective. Sometimes, the best we can do is lean into the resources we have in our lives. Be that people like counselors, pastors, or loved ones. Giving ourselves boundaries, taking care of ourselves physically, praying and learning patience.If you are walking through the valley of anxiety right now, there is a way out, and I pray you find it. But in the meantime, don't miss what God may have for you right where you are.Share this episode and tag me PLEASE! With the launch of the new season, I created a resource for you all called the Quick Start Guide for Living a Better, Bolder Life > you can find it by going to https://boldpearls.com/resources or click here.This guide is a step by step guide for helping you improve your life physically, mentally, and spiritually. As a certified coach, I've condensed my personal tools into this guide for you! I give away my tricks and tools for coaching myself through life, check it out!If you want more “training” and a community to enjoy, head over to our private Facebook group, Bold Insiders! Click right here or go to https://boldpearls.com/insidersUntil next time, “ Do not be conformed to this world, but be transformed by the renewing of your mind” Romans 12:2 Go live with Bold intention, bye for now! 

In this episode of The Thought Vault you are going to hear from Christian author Elizabeth Laing Thompson. We discuss her newest book, All The Feels. Emotional Health is an imperative topic for overall wellness because the results in our lives stem from our reaction to our thoughts and emotions. Therefore, what we think and feel are true dictators to our life perspective and the trajectory of what we are doing. This interview is FIRE, you're going to have GREAT insight and takeaways from it.Highlights of the conversation::You describe three different kinds of feelers: big feelers, steady feelers, and reluctant feelers. Can you briefly explain these feeling types? What are their strengths and weaknesses?Are we allowed to express our real feelings to God in prayer—even when they aren't “righteous”? One thing I love talking about is our ability, God-given, to radically change how we live because of the power of Christ and him dwelling within us and the power of our mindset. I know you speak to this in the book about focusing our thoughts, can you speak on that? You write about trying to build a “happy house”—a home with a positive and open atmosphere where people are comfortable expressing their feelings in healthy ways. What are your best tips on how to create that kind of environment at home? In the book, you talk in chapter 4 about the need for us ( I'm paraphrasing) to recognize how to sit with emotions, process, and then tell them to leave. Can you speak to that, and share How the Bible can help us with painful feelings like anxiety, depression, and grief?Many people, especially big feelers, struggle with borrowing other people's burdens. What are some practical ways to develop emotional boundaries? What piece of advice would you give to someone at the very beginning of that journey?How can a better understanding of our emotions help us to have a more meaningful prayer life? Have richer relationships? Become the people God designed us to be? The message of Elizabeth's book, All the Feels, is very dear to me because I believe in the power of knowing ourselves more, and when it comes to thoughts and feelings, we need to have a deeper understanding of how they intertwine so that we can deepen our relationship with Christ, others, and ourselves. Grab Elizabeth's book hereFollow Elizabeth over on InstagramI created a resource for you all called the Quick Start Guide for Living a Better, Bolder Life you can find it by going to boldpearls.com/resources or click here.This guide is a step by step guide for helping you improve your life physically, mentally, and spiritually. As a certified coach, I've condensed my personal tools into this guide for you! I give away my tricks and tools for coaching myself through life, check it out!If you want more “training” and a community to enjoy, head over to our private Facebook group, Bold Insiders! Click here to join us!Until next time “ Do not be conformed to this world, but be transformed by the renewing of your mind” Romans 12:2 Go live with Bold intention, bye for now! FiND ME ON INSTAGRAM

Tune in to next week's follow on episode: Appropriate and Supportive Responses for Someone with Depression --- Support this podcast: https://anchor.fm/life-matters/support

Well, some good news on the Behavioral Corner this time, the year 2020 is almost over. As this nasty year runs its course, we're going to take a look at the psychological impact on law enforcement, often resulting in an alarming rate of suicide. We invite you to learn more with us on the Corner.

Bobby Maddex interviews Fr. Samuel Seamans, the founder of the Orthodox Christian Anxiety and Depression Support Group.

Bobby Maddex interviews Fr. Samuel Seamans, the founder of the Orthodox Christian Anxiety and Depression Support Group.

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. This episode is a remastered version of a previously archived episode. Enjoy!Have suggestions for future topics? Write me: chel@meditationminis.comEpisode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.

“At that moment, I felt that I was being judged by an entity that never existed.” - Christina Come through and listen to our discussion about depression with Christina! She is a woman of color who has struggled with depression seemingly her entire life. We will discuss the backlash and negative comments surrounding seeing a therapist and the struggles of dealing with depression on a daily basis. This episode may be a trigger warning for some. If you are currently feeling depressed and/or your mental and emotional state is fragile this episode may not be one you want to listen to at this time. -with love The ButterflyLinks mentioned in the show:BetterHelp- online counseling app 24/7 of Professional Therapy National Suicide Hotline: 1-800-273-TALK / Lifeline Chat Crystal of the week: Black Tourmaline to dispel negative energy Quote of the week: "Please try not to judge how someone is dealing with a pain you have never experienced yourself" -unknown cited: tinybuddha.com 

***TRIGGER WARNING***This is a heavier episode and graphic details of suicide are shared. If you are suffering or recovering from a mood or mental disorder and/or suicide ideation, please listen with caution or choose to not listen at all. The last thing I would want is for hearing these things discussed in this episode to set you back in your healing journey or to trigger negative thoughts and feelings. Also, if you are a bit more sensitive or an empath, you also may want to listen with caution. This episode also contains explicit language. //Anna and Sarah speak about the loss of their brother to suicide and the trauma they experienced afterwards. Through the vulnerability and rawness of their story, they empower and educate others on this sensitive topic. We discuss the grieving and healing process, advocating for mental health, and options to help those struggling. Anna and Sarah hosted a Run for Mental Health event to raise awareness about the affects of suicide and mental illness education. The host, Whytli Rogers, attended the event with her foundation, End The Stigma, hosting a booth and speaker where she was able to connect with the sisters. She was deeply impacted by their story and wanted to bring their voices to her platform. Listen in to hear more and share with your friends to spread the word!!//Resources:Instagram:@anna.nyeee@sarahjnye@runformentalhealthsalem@endthestigmaorgWebsite:endthestigma.org//Follow along with the rest of my journey.Instagram: @whytliWebsite: whytli.comContact me here.

In this episode Suzannah Neufeld MFT, C-IAYT, CEDS-S joins us to discuss anxiety and depression in pregnancy, postpartum and far into motherhood. Suzannah is a licensed psychotherapist, certified yoga therapist, and certified eating disorder specialist. This is beautiful, honest conversation with an expert and a mama who has a heart to help and support mothers. We hope this episode reminds you that you're not alone even on the hard, dark days and that you are doing a great job! More From This Episode: http://healthygrocerygirl.com/greatjobmama  Stay Connected On Instagram: https://www.instagram.com/great.job.mama/  

Depression --- Support this podcast: https://anchor.fm/iesha-green/support

Get ready! Actor and Life Coach Anthony joins the conversation on Cue To Cue! Anthony takes us on a journey today. He is opening up about his journey with anxiety and depression, how it has impacted him in his work as an actor, and how it has ultimately lead to coaching others globally on how to conquer and their own anxiety and how shows others how we don’t have to be a victim of mental illness. In this episode:  How to recognize the “aha!” moments in your life How being present and vulnerable is one of the major keys to conquering your anxiety Why seeing yourself as an inspiration is not arrogant. It is imperative for your growth What being a life coach has taught him about emotions and translated into his work as an actor How he has gone from having crippling anxiety and a failed suicide attempt to coaching others in how to overcome their anxiety and depression. How we often believe we are treating anxiety when often times we are actually enabling it. The moment he felt for the first time that he could actually make a go of it as an actor and how that meant he had to abandon the idea that he wasn’t good enough.   A little about Anthony: When it comes to anxiety and depression there are many who make the claim that they have some real answers. They often call them-self life coaches, healers, psychologists, mentors and any other number of titles. The shortcoming of many is that they either haven’t experienced anxiety or depression first hand or simply can’t relate and tap into the energy of their clients. Now with a global portfolio of clients, Anthony can be considered the ultimate “life coach”. With real-life testimonials from clients who have gone from homebound, to back out in the real world after just one session! Having the ability to motivate people is one quality that Anthony clearly possesses. But an almost spiritual connection, feeding off energy, is what truly sets him apart. Many say you can’t cure anxiety. And that is often a struggle for people to accept depending where they are at on their own journey. Many people spend years seeing medical professionals and taking various cocktails of medications, with the results being at best, that they are “coping”. While you could say Anthony’s approach is similar to cognitive theory and mindfulness, it is his ability to truly connect with others that sets him apart. He has a large array of videos on YouTube as well as conducts interactive live sessions in the FB group “Anxiety and Depression Support”. His first 1-1 session is always free as well! There is a lot of content that you can access before you even make the decision to pay for his services. After growing rapidly in popularity, Anthony has moved onto larger platforms and is the keynote speaker in many talks across the globe. Website: https://www.anthonycaputo.co Social I: @antoniocaputo F: @anthonycaputolifecoach   Connect with Cue To Cue  I: @thisischelseajohnson f: @thisischelseajohnson t: @thisischelseaj

THIS EPISODE I TALK ABOUT WHY IT IS IMPORTANT TO START. THERE IS ONLY BUT SO MUCH PLANNING AND THINKING IS GOING TO DO. ALSO I GO INTO WHY REPETITION IS IMPORTANT FOR HEALING SELF-DOUBT & DEPRESSION --- Support this podcast: https://anchor.fm/the-composition/support

Joined by Snappy and Taylor and we discuss: Rap Music, White Rap War, Kaepernick, Cops, Native Story, Internet stories, AirFryers, Fantasy Football, Video Games, College Athletes, Deadpool 2, Elon Musk on Joe Rogan, Top 5 Favorite The Office Episodes, Mac Miller, Depression --- Support this podcast: https://podcasters.spotify.com/pod/show/apodcastwithmo/support

Help with Depression --- Support this podcast: https://anchor.fm/kare-jeffers/support

In this episode, I hear from psychotherapist Elaine Caetano about the new group being set up in Gibraltar to help new mothers with Postnatal Depression. Supported by the Baby Stepps charity, it hopes to help mums through the tough postnatal period. For the full show notes and contact details for the Baby Stepps charity and Elaine Caetano, please see the show notes at https://postcardfromgibraltar.com Theme Music: Happy Me by http://www.twisterium.com Why not follow me @postcardfromgib on Twitter and Instagram?

Are you struggling with depression? Join Heidi and Durenda today as they share openly about some of the struggles … Continue reading Dear Mom Who Struggles with Depression → --- Support this podcast: https://anchor.fm/heidistjohn/support