Lighten Up with Bonnie Wirth on Empower Radio

Goals can be stifling. Goals are limited by what our ego believes is possible and is why a good majority of them fail. Setting intentions directs the mind and gives us purpose; an intention connects us with a calling and is where our greatest achievements are realized. Sharing how to set your new year intentions and make confident choices based on what really matters to you.

Celebrating the holidays, navigating last-minute shopping sprees and crowded malls; social situations and family gatherings. All of this can be very overwhelming for an empath. Sharing pointers to help you go from ho-hum overwhelm to enjoying the holiday season.

Life is unpredictable. Unexpected events can disrupt everything sometimes. Adverse circumstances and sudden change can make it challenging to keep a vibe of inner peace a little hard to do especially amid the chaos. Discover four essential steps to staying centered when you feel like you have no control.

The universe sends us signs all the time to show us where we need to go and what we need to do to create the life of our dreams. However the universe doesn’t always make these things totally obvious, or always easy. It just takes a bit more awareness and the willingness to receive them. Discover some of the signs the Universe may be using to speak to you and confirm you’re on the right track.

To bring yourself up when feeling down can feel much easier said than done. Even the most happy people can suffer from slumps now and then. The good news is there is a way to rise up and out of the funk. Sharing some simple ways to get out of a slump and back into flow with your life.

Forgiveness is considered an essential practice for spiritual growth. The emotions of resentments, anger, grudges and bitterness are dis-empowering; a violation to our inner self. Learn how to translate forgiveness into a deeper revelation of understanding for greater peace in your life.

Your choices are powerful. The strongest principle of life and blessings lies in our choice. Our life is the sum result of all the choices we make, both consciously and unconsciously. If we can control the process of choosing, we can take control of all aspects of our life. Discover the freedom that comes from choosing what is right rather than what is acceptable.

Stories can add stress, bring hope, entertain, and inspire. However, staying stuck in the story of our circumstances diminishes the quality of our life. Discover how to shift the internal narrative to create more of what you love and fall in love with the life you create.

Empaths are naturally giving, spiritually open, and highly attuned to other people’s moods, good and bad. They feel everything, sometimes to an extreme which can be exhausting. Learn how to look after your energetic sensitivity and flourish.

While feeling stuck in life is natural, it is part of the human experience. It is a matter of the heart and can be challenging - staying stuck in the same old same old, is a choice. Discover some very simple things you can do to get unstuck and easily create momentum in any area of your life.

The most powerful stories are the ones we tell ourselves and they play a much deeper role in our everyday decisions and relationships than we realize. Discover the narrative that may be keeping you feeling stuck and how conscious storytelling can help you leave the unhealthy story behind and help you move forward positively in life.

Questions are an important part of life and there are certainly many questions that come up when you are on spiritual journey as well. It's an interactive hour offering mediumistic insight and spiritual perspective as Bonnie answers some of the questions she has received from listeners and clients to coach, inspire and support you in moving forward on your journey.

There is the gap between what people expect from you and who you are. Sometimes we let other people define our life and then we end up prescribing more to theirs. Learn how to healthfully manage the expectations and ego-hustle of others so that you can feel liberated to live a life you love without needing to please others.

Seeing dead people every where is not a medium's biggest fear - having to deal with spirits in addition to all the drama that comes up can cause many mediums to hesitate in developing their gifts or following their call. Learn how to shift some of the fears that may be holding you back from being the medium you were born to be.

People always want to know if there truly is "life after death". Rest assured that there is! Sharing mediumistic insight about the afterlife and the common threads (as told by spirit) of what happens after crossing over.

Sometimes our current reality does a number on our faith in the Universe. Our circumstances can prevent us from believing it could be any other way, leaving us feeling dejected and hopeless. Discover how to consciously shift through 'what is' and transform the energy behind your desires, no matter the circumstance.

Joy can be somewhat elusive in nature and is often linked to outside factors. Life can bring unavoidable challenges. We can fall into an emotional rut making joy feel a little hard to come by. Discover how to tune in to your own innate sense of joy and spark a little more joy in your daily life too.

We all have ego. Our ego is what makes use innately human. It is a three-letter word that can create mindless havoc or it can be incredibly helpful on our journey. Discover the two dimensions of ego and how to bring your ego-mind into relationship with your soul-self for greater wholeness in life.

Having faith in ourselves opens us up to endless possibilities for our life. However a lack of belief and our conditioned ego-state of doubt can make this a difficult thing to do. Discover how to get rid of self-doubt and restore your faith in yourself to make the impossible possible again.

We have all heard of the veil between heaven and earth. It acts as a barrier between the physical and the spiritual realm separating us from our loved ones on the other side. Mediums are well known for being able to penetrate the veil, except the truth is, the veil really doesn't exist at all. Discover what the veil is, why it exists and how you can thin the layers between here and there.

Emotions are neither good nor bad, positive or negative. How we feel often dictates how we show up, what we do and whether we realize it or not, are the driving force behind our life.Take a deeper look at emotions and how they can help you to truly start thriving, growing, and living a happier life.

2019 is widely known as the Year of Abundance. Abundance is our true nature however it can be difficult to feel abundant when reality shows us another spin on our life. Discover what abundance truly means, how to create it and increase your capacity to live abundantly.

The holiday season can be the most wonderful time of the year, but unfortunately not for everyone. For most spiritual sensitives, it can be one of the most energetically stressful times as well. Discussing empathic overwhelm and sharing some tips to help you overcome holiday anxiety and unravel energetic stress so you do not have to skip the holidays all together!

For years, spiritual protection practices have been at the forefront of every conversation of awakening. We have been told time and time again that we must protect ourselves as our light will draw in the dark. But does this fear-based practice actually work? A conversation to bring light to the dark and allow for a new spiritual practice to evolve! You are the light and nothing is more powerful than that.

Behind every fear is the person you want to be. The universal truth about fear is that it affects everyone one of us. The scary side effect of letting fear control our lives is that we never know what we’re truly capable of achieving. Discover the truth of fear and how to sift through what may be holding you back from true purpose.

The Moon is connected to our emotions, intuition, feelings of security, maternal energy, creativity and our potential. During a new moon we enter the energy of creation; an opportunity for new beginnings. Sharing tips to engage with the field of possibilities and pure potential to send your wishes out to the Universe this new moon in the most intended way.

Surprise! Most of us have no clue what we want to do with our lives. This is because finding our purpose can be tricky and part of the problem is the concept of “life purpose” itself. Sharing heart-centered strategies to take you from seeking to discovering a greater sense of purpose in your life

Empaths are highly sensitive and incredibly intuitive. Being an empath is such a gift however it can also feel like a double edge sword. Sharing helpful strategies and tips to help you navigate and embrace your true empathic nature.

Wants, desires, asking, and prayers. The principles behind manifesting go back thousands of years. The language may have changed, but the underlying law is universal. Discover some law of attraction techniques that will help boost your manifesting power and put you in sync with making your dreams a reality.

The spirit world is real; life goes on and there is in fact an afterlife. Whether you’re grieving the loss of a loved one or curious about what happens when we die, comfort can be found with insight from the other side. Sharing answers from spirit to some of the most commonly asked questions about life after death that are sure to inspire you to live a more loving and purposeful life.

While it is true that the first step to utilizing the Law of Attraction is shifting to a more positive way of thinking, it is also true that we have layers of stories, limiting beliefs, fears and karma that cannot be changed overnight just by positive thoughts alone. Learn how to shift the landscape of your mind, recreate your story(past and present) and dramatically alter your way of being in less than 60-seconds a day. Its all about feeling, being and raising your vibes!

Seeking input and advice from others is helpful. We ask our family, friends and colleagues for their advice. We seek counsel from mentors and spiritual advisers. However, if we are in the habit of continuously asking others what they think about matters close to our heart, we might actually be weakening our faith in our self and unknowingly sabotage our results. Sharing insight to support you on your journey of success and purpose full of faith - in yourself, in Spirit and the entire Universe.

It is easy to let circumstances and self-doubt get in the way of doing what we know is right, true and best for us. We rationalize a situation to fit our emotional state based on the fear of ego and not by the Light in which it was guided. advice and tips on how to soothe the ego and help you feel more confident in your decisions. Learn how to honor your truth and what you know deep inside of you.

Consider the possibility that you may be a medium. Perhaps it is that you have had experiences that you cannot explain, heard your name being called or seen an apparition or two. No, you are not crazy, in fact more "normal" than you may even realize. A discussion to ease your fears, unravel the myths; symptoms, signs and all the joys of being a medium. Purpose beyond the ordinary!

Some people seem to be born into a charmed life with everything working out in their favor. It is as if the Universe is gracious in one person's life and seemingly indifferent to another; perhaps it is that Lady Luck picks only a few people upon which to smile. Luck isn’t something that just happens to other people – it really is possible to attract luck into your life. Discover some simple steps in manifesting good luck into your life without rabbits feet or lucky socks.

Most people’s lives are still not perfectly clear. We crave clarity and seeking clarity in uncertain times can be a daunting experience. An inspiring conversation to support you to find your ideal vision and purpose in life; one that truly matches who you are.

Saying no is often the easy way out. We stay safely in our comfort zone and we don’t have to worry about failing or being rejected. The scary unknown can be avoided completely. However our potential expands, greater possibilities arise and purpose is revealed when we step into yes. Discover how saying yes to life in one area, creates an opening for new energy, new ideas and inspiration in other areas and a happier life too.

Ascension, expanding consciousness, healing wounds. Sometimes we have to unplug from what’s been surrounding and saturating us in order to regroup, recharge and discover our deeper truth. Sharing how spiritual burn out is an opportunity for a reboot inside. Discover how unplugging from the world and “vegging out” for a change provides a renewed sense of aliveness and opens us to greater purpose.

Meditation is a common practice in today's day and age. Many mediums utilize meditation as a way to receive guidance and inspiration for their lives and many do not, missing the opportunity to create a sacred space to learn about themselves, their gifts and about life. How finding presence with yourself is the key in finding presence with Spirit in order to balance, heal, and evolve in your connections with the other side.

The ability to see, hear and feel the unseen world of Spirit Guides, Angels and Loved Ones is not as hard as what many people believe. At times however it can feel like we are making it up which creates a cycle of doubt and insecurity. Discover how Spirit utilizes their connection with you to "make it up" and convey their messages of love and guidance from the other side.

Many highly gifted mediums struggle with accepting their Soul's calling. Afraid of being judged as weird, eccentric or crazy, a large majority of individuals hide their abilities and fall into the trap of self-denial and self-rejection. Discover how to break free from the unhealthy consciousness of medium-ship and embrace your gifts with new found appreciation and purpose.

More often than not, we create our own drama during peaceful, calm stages in life without even realizing. Through boredom, restlessness, and feeling low, ego takes control. Learn how to move beyond ego drama and flow in tune with the universe to create miracles and magic in your life.

Spiritual communities place a lot of emphasis on positivity. The focus is on getting better, being happier and very often, spiritually bypassing our very human self. Discover how embracing the darker aspects of our psyche and owning our shadows is a vital part of our spiritual journey.

We can get so caught up in daily life-work, kids, relationships, errands, and family commitments-that we leave little time for ourselves. Making an effort to care for our well being can often be an over-looked spiritual practice. Discover how self-care is essential to our soul's most purpose-filled journey.

Many people feel like they are here to play a bigger role in life; to make a bigger difference in the world but are not sure how. We can put a lot of unnecessary pressure on ourselves to find our purpose. Learn how to solve the mystery of what you're meant to do with your life.

Hurt, frustration, pain, sadness and anger are all natural and healthy parts of the human experience. Many people on the spiritual path try to hurry their way through their healing journey by ignoring how they truly feel and avoiding anything negative at all cost. It’s like being stuck in rush hour traffic, with one foot on the gas and the other on the brake. Discover how unpleasant experiences and negative emotions are essential to living a balanced, conscious, and loving life.

We live our daily lives never really aware of how important 'the moment' we are living is for us. It is easy to be distracted by memories of the past and dreams of the future. Bringing to light how the now moment is the most important place to be. Now is where it begins.

Remember the famous line, “I see dead people”? Well, that’s what it’s like for a Medium - seeing, hearing, and talking with those who have crossed. A conversation about mediums, myths and connecting to the other side.

Universal shifts and changes involve dealing with the unknown which can be frightening and disruptive to every area of our life including how we interact with Spirit and the Divine. Many of the spiritual practices and guiding principles are evolving as the Sacred Union of the Divine Feminine and Masculine energy begins to harmonize. Grow in trust in yourself, Spirit and the Divine and discover how these energetic changes are nothing more than the absolute perfection and magnificence of the process of Divine Order - greater purpose unfolding.

The greatest struggle in life is the struggle to accept, embrace and love ourselves. On a holiday for the expression of love and celebration of others, including ourselves in the equation is equally important. Be your own Valentine by discovering how true love for yourself is the key to finding true love in life.

Being in a perpetual state of a victim mindset uses up our entire life. It leaves us feeling unhappy, unfulfilled and living with regret. A lot of people slip into thinking of themselves as victims due to their past experiences and believe that have little or no control over their lives. There are ways to shift from the victimized stance. Sharing powerful tips to help you break free from the victim mindset and claim victory over your past.