Liz Teaches Meditation

It's normal to want everything in life to go smoothly, but sometimes life can throw unexpected challenges our way. When it feels like nothing is going right, it can be easy to get overwhelmed by negative thoughts. As I build my wellness business I experience this firsthand. I've learned that taking a pause to reassess and differentiate between reality and the negative chatter in my head is crucial. Whether you're feeling like nothing in your life is going well or you've hit a bump in a specific project, this meditation can help you recenter and regain perspective. Remember, sometimes a small pause is all it takes to get back on track. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled. Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at ⁠⁠https://calendly.com/lizcoaches/meditationclass⁠⁠. It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit ⁠www.lizcoaches.com/events⁠ to learn more. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

As you begin to practice meditation, it's normal to want more space in your meditations to practice returning your focus to your chosen anchor (breath, body, sounds). While the silence can be challenging, it's in those moments that the real work of meditation takes place. This meditation gives you more silence and provides an opportunity to continually return your attention to your anchor. By practicing this skill, you'll not only improve your focus and clarity during meditation, but also in your daily life. I encourage you to try to embrace the silence and use it as an opportunity to strengthen your brainpower. Enjoy it! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled. Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at ⁠⁠https://calendly.com/lizcoaches/meditationclass⁠⁠. It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit ⁠www.lizcoaches.com/events⁠ to learn more. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

We all want to be the most relaxed version of ourselves, but sometimes our busy schedules make it difficult to find time to unwind. That's why I'm sharing a 1-minute meditation with you today. This brief practice can help you slow down, connect with yourself, and rejuvenate. Even a single minute of meditation, done regularly, can help us feel more in control and less reactive. I hope this meditation brings you some peace and makes your day a little less hectic. You got this! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled. Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at ⁠⁠https://calendly.com/lizcoaches/meditationclass⁠⁠. It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit ⁠www.lizcoaches.com/events⁠ to learn more. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

We all strive for a sense of balance in our lives, but often, time seems to slip by too quickly and we forget to take a moment for ourselves. The key to realistic self-care is to take mini-moments throughout the day, because it's achievable to pause for a few breaths. Today, we'll practice a 2-minute pause together. Join me and experience the benefits of a brief moment of stillness Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled. Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at ⁠https://calendly.com/lizcoaches/meditationclass⁠. It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

We all want that noise in our head to be more gentle, but it can be tough to quit the negativity. By relaxing and introducing thoughts of compassion and forgiveness we start to see all of the good within ourselves and life gets easier. This meditation is a great gift to self for valentine's day and it's a practice that is useful when we're being a bit too hard on ourselves. Enjoy the recording. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled. I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Experience a guided meditation session that leaves you with enhanced focus and clarity, ready to conquer the day despite the distractions of modern life. Key Takeaways : Practicing mindful breathing and returning to a centered state empowers you to develop emotional resilience, enabling you to navigate life's challenges with greater composure and reduced reactivity. The more you experience moments of ease, gratitude, and calm throughout your day, the more you'll navigate the world with a profound sense of inner peace and fulfillment. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

This podcast was born from an attendee's profound insight shared during my recent wellness event. They had previously viewed self-care as just another task on their to-do list. However, after experiencing the simple act of taking a few deep breaths and pausing, they realized that self-care doesn't have to be extraordinary or burdensome. In fact, it can be seamlessly integrated into our daily lives. Join me in this guided practice as we explore the path to a more easeful and enjoyable self-care journey. Key Takeaways : Self-care doesn't have to be complicated or time-consuming. By incorporating mindful breathing and body awareness into our daily routines, we can easily infuse self-care into our lives. It's a practical and accessible way to prioritize our mental and physical health. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Embracing the power of gratitude by taking a daily moment to reflect on and appreciate the positive aspects of your life can be transformative for your mental health. Key Takeaways : Once you're feeling comfortable, invite in gratitude for your ability to sit and hear. Allow yourself to be grateful for whatever comes up. It might be a person or place and notice how you experience it. Is it a feeling, an image, a sound, a temperature? The more clear you are on how you experience gratitude, the easier it will be to practice this on a tough day when you need it most! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

In a speedy world, it can feel almost impossible to slow down. Trust that this short meditation will create the space where your thoughts can settle and your body will feel the effects.   Key Takeaways : Get settled slowly and take some long breaths. The key here is to guide yourself back to your meditation anchor (the body or breath) slowly. Take it slower than you think you can! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Do you ever feel like you can't catch your breath? In a hectic world, it's important to make sure we are feeling full and spacious. This quick meditation will help you appreciate the space in your own body and mind. Key Takeaways : Noticing the pause after an inhale is a great way to become aware of spaciousness in meditation. See how you feel when you notice the space after both the inhale and exhale. You might feel a bit more calm! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Do you want more peace, contentment and joy but overwhelm, stress and distraction is in the way? This meditation has you focus on tiny moments of mindfulness so you can get a glimpse of the present moment. A glimpse may be all we need to remind us that inner peace is possible.  Key Takeaways : Once you've found a comfortable posture, simply focus on experiencing the in breath. Stay focusing on the in breath for the entire meditation and when the mind wanders, gently guide it back to the sensation of breathing in. If you want to move on, begin focusing on the experience of the in and out breath in the nose and in your body. Acknowledge your ability to focus on one in breath. One breath is enough to experience the power of the present moment. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

This meditation is inspired by one of Rick Hanson's meditations. Listening to his meditation made me feel so relaxed and at ease that I wanted to offer a similar gesture of wellbeing to you.  Key Takeaways : Once you are settled in your meditation posture, begin to notice the simplicity of the breath. As you breathe in and out, focus on breathing in feelings of care from others. Next, try breathing while feeling care for others. Notice if you feel any shifts in your wellbeing and in your heart space. If this meditation makes you feel more at ease and connected, try it out during the day when you need some peace! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Is thinking, list making and worrying keeping you up at night? Try this bedtime meditation to calm the chatter and get to sleep faster. Key Takeaways : Start your meditation lying down and noticing the comfort of the bed, the softness of your sheets and the steadiness of your breath. Focus on pleasant present moment experiences such as sounds, body felt sense and your breath. When you notice thoughts, treat them with non-judgment and give them space to come to completion on their own. Thread in affirmations that you genuinely believe such as, “I am healthy and I am loved”. Enjoy your rest! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Hey meditators! I am frequently asked, “How do I stop the noises in my head?”. The good news is that we all have an inner narrator who worries and makes lists and can be really negative! The even better news is we don't need to stop the chatter to quiet it down. All we need to do is treat it with kindness and give it space. Key Takeaways : When you notice thoughts during meditation, celebrate the fact that you noticed it! Go slowly - label the thought as “thought” and take a few seconds to focus on an anchor such as the experience of breathing. Thoughts are just experiences! With that perspective, see if you can notice the thought, give it some space and time to stop on its own, and gently return your awareness to the present moment. The less energy you give thoughts and the less resistance you meet them with, the softer they will be and the less overwhelming they will feel! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled? Discover how Health and Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Welcome back, meditators! I hope you enjoyed every ounce of your summer. The transition from summer to fall can be overwhelming with school, crazy schedules, Jewish Holidays and changing weather, so it's no wonder most people feel overwhelmed in September! There is a ton you CAN do when you're feeling overwhelmed. I hope the tools in this meditation bring you to a cool calm and help you find safety in this moment. Key Takeaways : When life feels like it's A LOT, give yourself more space. Take a pause, take a seat or remove yourself from the trigger. Allow your body to relax and find comfort in your body, breath and present moment experience. Simply witnessing the breath can help reduce stress. Seek out something plesant. Repeat! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠here⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Do you want to live passionately but you're afraid to do the thing you LOVE to do/must do/were born to do? I was there too. I've worked for 6 companies in the last 13 years and for 10 years I've been moving closer and closer to doing what I LOVE full time. I found yoga because I needed a tool to manage my burnout from work. Over time, my wellness journey evolved from yoga to reiki energy healing to mindfulness meditation so I could learn to calm my racing thoughts and take better care of myself. "We teach what we need." Meditation worked wonders for me because it helped me focus on my wellbeing. In 2019 I knew that in order to make a positive impact in a BIG way, I needed to work in healthcare. Through dedication and hard work, I began managing wellness events, became a life coach, and worked for almost 3 years in hospitals supporting employee wellbeing. And here we are today! I'm just a human who didn't give up. I'm a person who has been on the other side of anxiety and exhaustion and hopelessness and I want to remind you that there are tools (like meditation) that can help reduce the brain fog, increase focus and help you accomplish your goals. I'm also here to announce that I am officially doing what I am most passionate about! As of August 2023, I am running my wellness company Liz Coaches full time!! After years teaching the benefits of taking a mindful pause, I'm going to take a one month pause from the podcast, my newsletter and social media to reset my mind and body as I prepare for this big transition. I encourage you to do what you need to do this summer to take care of your wellbeing too. Thank you so much for your support over the last year and a half of running the podcast. I'll be back with even more aliveness and excitement to bring you meditations in the fall. For now, sit back and relax todays short meditation and remember that there are almost 150 free meditations on this podcast available 24/7 to help ease your racing mind! See you soon! ---- If you're new to the Podcast, Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠here⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Are you constantly over analyzing? Repeating the same thought over and over again? Are you stuck in your head and you're not taking action? If so, it's time to STOP. Today I'm teaching the STOP Technique which is a quick and effective way to reduce stress and take control of your life. Key Takeaways : STOP stands for Stop, Take a pause, Observe, Proceed. When you notice your mind wandering in meditation (and during the day) try repeating the STOP acronym to yourself to bring yourself back to the present moment. Welcome to ⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠here⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

It's International Self-care Day today and I'm excited to practice pausing together. I have busy days where a lot is expected of me from wake-up, to bed time. I've found that taking mini-breaks is the most effective way for me to stay positive, focused and connected to myself. Enjoy this short pause and plan times throughout your day for more 5-minute pauses. Key Takeaways : A 5-minute break from a busy day can reduce overwhelm and increase energy. The brain needs breaks every 60- minutes. 5-minutes of mindful breathing is a step in you taking the best care of yourself. Welcome to ⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential. Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠here⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

This month we honor the importance of self-care as we celebrate self-care day on July 24th and make it self-care month! Pausing will bring you more connectio, clarity and calm. Pausing is the ultimate self-care strategy and meditating strengthens our ability to pause. Key Takeaways : Knowing when we need to pause is critical. Some hints that you need to pause are irritation, stress, overwhelm, too much energy or too little energy. Once you acknowledge that a pause is needed, either take one round of breath or feel your feet on the floor or place a hand on your body and feel your aliveness. Practicing pausing after the mind has wandered in meditation will strengthen your ability to practice pausing during your day. Welcome to ⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential. Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠here⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Taking time to improve and maintain your wellbeing is critical to living a healthy and happy life. By threading in integrative health coaching premises, I designed this reflection to increase your likelihood of doing self-care this week. Enjoy! Key Takeaways : Assess your confidence in doing self-care within the next 7 days. Think of a time that you took care of yourself. Re-assess your ability to take one small step toward self-care. Visualize yourself doing the self-care action. Now you are ready to go do it!! Welcome to ⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠! I'm Liz Gluckstern Frydman and I'm so glad you found my meditation podcast. I'm a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential. Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠here⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠Apple Podcasts⁠⁠⁠ to review the podcast. Thank you for meditating!

Relaxation is at the palm of your hands. This short and sweet meditation is perfect to play in the morning, evening or whenever you're feeling anxious. Enjoy these rejuvenating moments! Offerings : I'm so glad you found my meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching is the key to transformation! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self care Apply to work together here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Visualizing is a GAME CHANGER!! I've heard about the benefits of visualizing for years, but what got me to DO it was when my coach described what is actually is! Visualizing my day first thing in the morning has increased my positivity, confidence and vitality.  Enjoy the session and shoot me a message on instagram to let me know how your visualization experience is or let me know if you found it challenging! Key Takeaways : Imagine the first thing you will do today and focus on how it will make you FEEL. Use the mental note, “I'm excited to for (insert task) because it makes me feel (insert positive feeling). For example, “After I wake up, I will go downstairs to make coffee and I LOVE making and drinking coffee because it nourishes my soul and energizes me. Being energized is important to me because I LOVE my life!" See if you can tap into that energizing feeling as you're visualizing. Embody the goodness!  Continue to imagine yourself going through each major milestone of your day and tune into what you will enjoy about each experience. Offerings : I'm so glad you found my meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self care Learn more here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

With chronic or acute pain can come stress, anxiety, resistance and hopelessness. Using a mindful approach reduces worry, allows the body to find balance and appreciates changing sensations. This meditation encourages you to notice ruminating thoughts that tag along with pain and helps you make space for compassion and gratitude. Key Takeaways : Take time to settle by doing breath work Try a body scan and notice areas of neutrality or pain Mindfulness will give you space to be aware of thought patterns around pain and to choose to release tension, to focus on an area of the body without pain, to send compassionate touch to any area of pain and to be grateful to all that is healthy in your body. Offerings : I'm so glad you found my meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self care Learn more here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Over the past 6 months I keep hearing, "trust the process" from wise and successful people about my business, my career and my wellbeing. I'm starting to think they are all onto something. We tend to over effort and expect immediate results but good things take time. Meditation can and will change your life if you let it AND it takes time to see the rewards of patience, relaxation, focus and kindness. Today we lower our expectations of the practice and allow ourself to enjoy the ease of breathing and sitting. Key Takeaways : Make sure your body is comfortable. Notice that the breath breathes all by itself - no need to intervene. By gently guiding thoughts back to the present moment, you may experience more spaciousness and ability to trust that all is well in this moment. Just enjoy it! Offerings : I'm so glad you found this meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Your most important asset is your attention. As it gets harder to pay attention to focus, we need to cultivate healthy practices to gently guide ourselves back to what is most important. Meditation is one of the best (free) tools to increase focus! Key Takeaways : Choose an experience (the breath, body or sounds) to focus on When your mind wanders, gently guide your attention back to your area of focus The moment after we notice our mind has wandered is the most important moment. Be kind to yourself when you get off track - it makes it easier to get on track. Enjoy these 10-minutes! Offerings : I'm so glad you found my meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Feel more connected to yourself Develop self trust Feel healtheir and more capable of self care Learn more here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Reducing stress is critical to living a long and happy life. Thankfully, daily lifestyle choices such as meditation can lead toward optimal wellbeing. Key Takeaways : Choose a posture that supports your body. Allow yourself to slow down and breathe into any places of tension. See if you can notice what in your body is working well. Offerings : I'm so glad you found this meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠⁠lizcoaches.com/about⁠⁠⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠Apple Podcasts⁠⁠⁠ to review the podcast. Thank you for meditating!

We live in a distracted world (cell phones, news, overconsumption of data) so it's important to use mindfulness meditation to strengthen our focus. Key Takeaways : Start by finding a comfortable posture and choosing either the breath or body as your focus. Once you've noticed your find wandering to the past, a future worry or planning, gently guide your attention back to your chosen focus. The more we guide ourself back to the simplicity of present moment awareness, the more we strengthen our ability to take back our focus during the day. Enjoy the 10-minutes of you time! Offerings : I'm so glad you found this meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠Apple Podcasts⁠ to review the podcast. Thank you for meditating!

To create change we need to change the way we think and the way we relate to our thoughts. Meditation is the best way to create change. Enjoy this meditation and I bet you'll see change once you start practicing in the morning daily. Key Takeaways : Meditation helps us go from autopilot, to calm and collected. Meditation allows us to see our thoughts, reframe our thoughts and not be pushed around by thoughts. Once our bodies and minds are calm, we can cultivate the change we desire. Offerings : I'm so glad you found this meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠Apple Podcasts⁠ to review the podcast. Thank you for meditating! Episode analytics

Honesty is good for the heart and brain. Honesty connects us and it strengthens neurological circuits in the brain. Honesty is honestly fascinating. By tuning into this important mindfulness meditation you will feel the benefits of being more honest with yourself and others. Key Takeaways : We ruminate less (and therefore struggle less) when we are honest. We often feel relief in our body when we are honest. It's important to celebrate little moments of honesty to reinforce the skill. Offerings : I'm so glad you found this meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠Apple Podcasts⁠ to review the podcast. Thank you for meditating!

Anxiety presents as an alarm in the body that drives thoughts of worry and overthinking. Doctors see anxiety as a body issue of old wounds that we try and make sense through the mind. Therefore, anxiety is a feeling based issue instead of mind based process. Most of us know anxiety can be completely paralyzing so today I offer tangible tools to heal. Key Takeaways : Find a comfortable and safe posture - seeking safety is important We first connect with this anxiety alarm and find where it is in the body We connect with the younger self that needs support We then find a safe place in the body We bring a happy experience of our younger self to mind We support the younger self with self-compassion Offerings : I'm so glad you found this meditation podcast. I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world! Visit ⁠Apple Podcasts⁠

Research says “happy people prioritize things that make them happy” so the goal is to achieve hedonic happiness - experiences of pleasure and enjoyment.  In this mindfulness meditation, we get clear on what brings us joy by relaxing the body and reflecting on the experience of happiness. -- If you're new to the Podcast, welcome to Liz Coaches! I'm teaching simple and effective self-regulation strategies, backed by science and mindfulness, to help you feel happier and healthier. --- If you want to learn more about the benefits of meditation, mindfulness, and coaching then let's connect! I invite you to explore my website - lizcoaches.com - for more information about my complimentary monthly mindfulness classes, 1:1 clarity coaching, corporate, yoga and more. Thank you for meditating and thank you for your support!

Self-pressure can cause physical and emotional distress. Do your shoulders feel tight? Feel like the weight of the world is on your shoulders? Do you feel like you can never do enough? Is your to-do list never ending? To reduce back pain and relax, we need to move mindfully, open the chest and practice gratitude for the good. Join me in today's mindfulness meditation. If you've been listening for a while, it means the world to be for you to subscribe and share the podcast. Let's Connect! I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings. Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches Thank you for meditating.

When you don't believe in yourself remember that it's just a thought! Thoughts propel us into the unknown future and back to the past. The BODY tells us how we are now. Pausing to still and listen to the body is the first step to trusting ourself. In this mediation we reflect on our values and use them as a guide toward believing that we know what we need. Let's Connect! I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings. Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches

Today I give you tools to reduce self-doubt and believe in yourself. Self-doubt is JUST a thought process. Tune into this meditation to feel the power of celebrating your small successes. Let's Connect! I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings. Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches

This week we use a meditation called open monitoring to increase creativity. Did you know...? Creativity can improve your social life and your work life, it improves mood and it's fun! The brain needs a chance to focus and a change to be open to new ideas and be creative. The brain generates creative ideas through divergent and convergent thinking. Divergent thinking is when you take a concept and think in new ways. convergent thinking where there is one answer and getting to it requires focus. One way to support creativity is open monitoring mediation where you start by focusing on your natural breath and then you open up to all experiences without preference and judgement. Here is the basics of the practice : Sit with eyes closed and allow whatever surfaces in your mind surface. Practice non-judgement by just watching and taking inventory. Open monitoring meditation reduces involvement in brain regions related to memory function. When you suppress memory, there are more possibilities of what could be. Now that you know the why behind this style of meditation, give it a try! Let's connect! If you love my meditations, I invite you to join me live on 3/18 where I'll be teaching open monitoring. - https://calendly.com/lizgcoaches/mindfulness-meditation-class318 Check out my newly updated website with guided meditations, YouTube how to videos, blog articles, corporate wellness, coaching, yoga and more. - lizcoaches.com Thank you for your practice!

Today I'm bringing you a 5-minute mindfulness exercise to reduce distraction and increase focus. (The fist 2 minutes is the explanation of what we are doing!) By practicing this technique for even 1-minute during the day, you are strengthening your ability to be more present. If you're new to the podcast, welcome to Liz Coaches! I'm Liz Gluckstern Frydman and I'm here to show you that meditation can help improve your focus, reduce anxiety and sharpen your brain. Each week, I'll teach you a simple mindfulness meditation to keep you in control of your wellbeing. Press play if you're ready to meditate! If you're new to practice or if you've never understood the definition of mindfulness, I'll make it easy. Mindfulness is the practice of paying careful attention to what's arising on its own. When you are not mindful you may feel detracted, on autopilot, not present in your own life, and you might miss the beauty of the blossoming buds. In meditation we practice the skills of mindfulness by choosing to be aware of an experiences such as breathing or sitting and when you're lost in thought, you kindly come back to the chosen experience. That's it! This practice quickly opens you up from being mindful of breath, body sensations and emotions to being mindful (without judgement) of thoughts themselves. Thoughts are not your enemy, they are simply arising, changing and disappearing. Once you're able to be more gentle towards the thoughts that arise, you'll be free to live your life. Connect with me - Do you want more tips on how to pay attention to what matters to you? Join us on 3/18 at 10AMEST in my monthly complimentary 45-minute online Mindfulness Class - learn more a at lizcoaches.com/events Do you want individualized support to help you zone out less and get more done mindfully ? In 1:1 meditation coaching you'll learn science backed self-regulation tools that increase productivity and decrease mental rumination and anxiety. Subscribe and never miss a meditation - It would mean the world to me if you subscribed to the podcast, and posted a review to share what's shifted in you after meditation. Tell me what you love! **If this meditation helped you, I invite you to share the Podcast with your community ** Thank you for your practice!

Studies continually show that 10-12 minutes of consistent meditation practice improves your life. https://www.goodtherapy.org/blog/how-12-minutes-a-day-can-change-your-life-1117165 What is concentration meditation? Simply put, it's non-distraction. We practice focusing on the breath and kindly guiding ourself back to the breathe when we've been distracted. Still confused about what mediation is?! Check out my Youtube video to FINALLY understand what meditation is. https://youtu.be/xbqDA-93LmE Thank you for your practice! It's so important to have support from a teacher when learning to meditate and create a daily practice. Are you looking for 1:1 meditation coaching? Let's work together! My offerings are available on lizcoaches.com Keep meditating!

We are the least focused and most overwhelmed in human history. Most of our plates are already full with work, home, and care taking responsibilities and distractions like cell phones, news, social media and information overload make it hard for us to get clear. To combat distraction we must calm the body and focus on one thing at a time. In today's meditation we use the breath as our anchor and use the mental label "in" and "out" to keep our focus on our breath. Is distraction preventing you from getting what you want out of life? If your team burnt out and unfocused? Let's work together. Visit https://www.lizcoaches.com/about to learn more about me and my private, corporate and online offerings. lizgcoaches@gmail.com to book a 20 minute complimentary call. Thank you for your practice!

Happy Valentine's day! It's time to talk about heart health and how meditation can help. You might be aware that heart disease is the leading cause of death. If not, 'm sorry if I'm the first to alert you of this! How do we support our heart? Well we move our bodies, we eat whole foods, we reduce stress and we increase social connections. In today's meditation we relax and connect to our intention and to those who have supported us on our meditation journey. This is such a juicy meditation ... I hope you like it. Thank you for your practice and thank you to your teachers who lead you here. If you want to learn how to meditate, join my next complimentary mindfulness class on 2/18 at 10AM EST. https://www.lizcoaches.com/events for more details. PLEASE share this podcast with your friends and family. The more people who meditate the better the world is!

Do you want to be happier?! Usually the response is a resounding, "YES!". Same. Most people I meet praise me for my positivity and happiness and trust me, being know as a happy person is awesome. And the secret is ... I am practicing ALL DAY LONG! My secret powers are perspective and gratitude. In today's meditation we explore a new perspective toward a challenging situation and we cultivate feelings of gratitude. When you practice those uplifting emotions daily, your guaranteed a more fulfilling life. If you are seeking additional meditation guidance and mindfulness tools, join me on Saturday, February 18th at 10AM EST for an online meditation class - https://www.lizcoaches.com/events. Take good care of yourself and please spread the positivity and the podcast with someone who needs it. Thank you!

A racing mind is the 2nd most common barrier that keeps people from meditating. We just have too many thoughts! We don't have 1 million (which is the most common guess), but we DO have around 60,000 thoughts a day. YIKES! There is something you can do, and that's calm the body and meditate. We can not take thoughts for facts, we can let thoughts go and we can practice not judging thoughts. Let's do this together. Want to meditate in community? You're invited to learn meditation with us on February 18th at 10AM EST. https://www.lizcoaches.com/events @lizteachesyoga New meditations will be released every Monday on this podcast. To learn practical and simple mindfulness tools, get on my weekly list-serve by emailing lizgcoaches@gmail.com Thank you for practicing!

Ah gratitude. It's SUCH a beneficial practice. In today's mindfulness session we will cultivate feelings of gratitude for our body and the ordinary. Taking in the good around us is one of the many ways to practice gratefulness. I promise that by practicing gratitude (out loud, in a notebook or sharing with others) regularly you will feel happier and more connected. Let's try it!

I know what you're thinking. Loving kindness?! Eek! Studies confirm that by extending thoughts of safety, health and happiness to others makes us less of a jerk. Here we feel what comes with wishing well upon others and ....(here's the hard part) ourselves! We finish the mindfulness meditation by extending warmth to ourselves. Don't worry, it won't hurt you or make you weak. I hope these phrases of love (may you be well, may you be at peace, may I be happy, may I be healthy) leave you feeling a bit more connected to all of humanity. Keep up the great work. lizcoaches.com

Life's a lot more pleasant when we are kind to ourself. Am I right?! In this meditation I make it easier to express compassion to ourselves when we experience difficulty. Challenges are a part of our human experience and having a self compassion practice makes us more resilient and confident. Thank you as always for meditating. The actions we take every day matter. As they say, "how you do anything is how you do everything". When you take action and meditate regularly, patience and kindness will naturally be your outcome. You've been through everything hard so far. You got this! So beautiful! Take good care.

Our bodies need to be relaxed in order for the mind to clear. There's no better way to relax then by becoming aware of the experiences in our body. Use this meditation when you are feeling stressed, anxious or before bed. Thank you for practicing mindfulness meditation! Keep sending mediation requests to lizgcoaches@gmail.com

In today's session we put it all the focused attention work together. ** I recommend you listen to breath, body and sound meditation before moving on to open awareness. Here we allow our attention to change and move from body to sound to breath to thoughts. Give it a go! This is a nice practice to have in your repertoire because you can use it at any time. I hope these meditations bring you 1% more peace and happiness. Thank you for practicing with me. Want to practice live together? I'd love to see you on January 28th at 10AM EST. More details are in the link below. https://www.lizcoaches.com/events

Welcome to sound meditation. Sound is a useful focus (preferred by many) because sounds are always here. In this sound meditation we will place our awareness on sound without judging or being bothered by it. Thank you for practicing mindfulness. As always, send me your thoughts - lizgcoaches@gmail.com.

Our bodies are always here ... making them an excellent focus of meditation. Today we will find a plesant or neutral place in the body to place our awareness. Let's give it a go. Enjoy!

Welcome to my meditation 101 series (FYI these meditations are great for any level, especially beginners!) We are keeping it simple and focusing on the breath today. By choosing to place awareness on the breath we are training our brain to focus and calm. I recommend you listen to these meditations in the order they are posted and starting with breath, body, sounds and open awareness, however you choose your own adventure. Thank you for practicing mindfulness meditation.

I know you guys will love this meditation/visualization because it's a fun one. Imagine what the snow globe of your life looks like right now. Is it chaotic, is it falling calmly? Is it settled. You'll want to get seated in a comfy position to enjoy this one! I'm wishing you many settled moments in 2023.

It's common to get thrown around and attached to thoughts. But thoughts are not facts. This meditation give us a chance to be with thoughts without being owned by them. When our mind is as big as the sky, experiences (like thoughts or sounds) just come and go. Enjoy the peace and space that this meditation allows for. Thanks for practicing.