Podcasts about downshifting

Kira spricht mit Sue Fengler über Stressbewältigung, Achtsamkeit und den Mut zum beruflichen Downshifting.

Welcome to another episode of THRIVE

# 62 - in conversation with Belarusian filmmaker - Artsiom Lobach.  Artsiom Lobach is the final guest recommended by the Belarusian Filmmakers Network. Today, we dive into his documentary film Way Home (2020), which tells the story of Pavlo – a young man who, following Crimea's annexation by Russia in 2014, moves to the Ukrainian countryside in search of solitude. Belarusian filmmaker Artsiom, only truly understood his protagonist's journey after he himself, was forced to leave Belarus and settle in Vilnius, Lithuania. Podcast created in collaborating with Belarusian Filmmakers Network (BFN) Films by Artsiom Lobach: Way Home https://www.youtube.com/watch?v=delw9Nu65aM New Year's Speech by Sviatlana Tsikhanouskaya https://www.youtube.com/watch?v=IVSjI7aEH3k  Belarusian Folk Songs https://www.youtube.com/watch?v=Za3W_2SIwAs&t=7s Other references: Artist Website https://artsiomlobach.wixsite.com/make-video-with-love Artist Youtube https://www.youtube.com/c/ArtsiomLobach  European Humanities University in Vilnius  https://en.ehu.lt/about/  Wajda School in Warsaw https://wajdaschool.pl/  Downshifters (lifestyle) https://en.wikipedia.org/wiki/Downshifting_(lifestyle) Favourite home food: Potato and pumpkin bake, Carrots with hummus ___ Buy me a coffee: https://buymeacoffee.com/kitchenconversations Become a Patron: https://www.patreon.com/kitchenconversations  Visit shop: https://www.etsy.com/de-en/shop/PatrycjaRozwora?ref=shop-header-name&listing_id=1398125905&from_page=listing Get in touch: https://www.instagram.com/kitchenconversations.podcast/  ___ Recording & editing: Patrycja Rozwora Mix & master: Jonas Kröper Thumbnail photo by Ruslan Sereduk

In Nederland besluiten mensen steeds vaker van baan te wisselen, waarbij soms ook voor een lager beroepsniveau wordt gekozen. Vorig jaar stapten ruim 370-duizend een trapje lager op de carrièreladder. Het  aantal ‘terugschakelaars' of ‘Downshifters” is volgens het CBS meer dan verdubbeld ten opzichte van tien jaar geleden. Volgens onderzoek wil men ook steeds vaker de kantoorbaan inwisselen voor meer praktisch en tastbaar werk. Zijn we de cognitieve kantoorbaan echt zo zat? En wat beweegt mensen precies om te gaan downshiften? Dat zoekt Rens de Jong uit in deze aflevering van BNR Werkverkenners Gasten: - Bram Kalkman, fietskoerier, schrijver en antropoloog - rudi wielers, arbeidssocioloog aan de University of Groningen - Marlène Langbroek-Claessen RL, loopbaancoachSee omnystudio.com/listener for privacy information.

In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity.   21:51 | Decoding the Longevity Secret 46:01 | The Link Between Retirement and Death 55:57 | The Downshifting 80% Rule Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity.  Blue Zones Kitchen: https://bluezoneskitchen.com/  Dan's website; www.danbuettner.com Dan's IG: https://www.instagram.com/danbuettner Netflix Series (nominated for 6 Emmys!) https://netflix.com/title/81214929 ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  _____________ Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6  I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

Der bewusste berufliche Rückschritt von Mitarbeitern kann ein Gewinn für Unternehmen sein. Dennoch begegnen Downshifter großen gesellschaftlichen Vorbehalten.

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.Get the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/Highlights:[00:02:36] You're replaceable at work.[00:07:27] Work-life balance challenges.[00:12:25] Work-life balance realization.[00:13:18] Role models and work ethics.[00:20:14] Depletion, Burnout, & the Nervous System[00:23:45] Women's loyalty and overgiving.[00:28:49] HR department challenges and focus.[00:32:42] Job searching and self-care.[00:36:41] Finding the right work environment for you.[00:42:18] Finding joy in daily life.[00:44:16] Embracing change for growth.Connect with Melena Strehow Online:Melena's LinkedInConnect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Mentioned in this episode:a previous blog post on my spring break plansevolution of dance video on YouTubeThe Outermost HouseLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Подкаст RadioDotNet выпуск №89 от 18 марта 2024 года Сайт подкаста: radio.dotnet.ru Boosty (₽): boosty.to/RadioDotNet Темы: [00:01:58] — .NET Aspire preview 4 learn.microsoft.com/dotnet/aspire/whats-new/preview-4blog.jetbrains.com/dotnet/jetbrains-rider-and-the-net-asp... [00:15:00] — .NET 9 Preview 2github.com/dotnet/core/blob/main/release-notes/9....github.com/dotnet/core/blob/main/release-notes/9.... github.com/dotnet/core/blob/main/release-notes/9.... [00:21:20] — Introducing Visual Studio 17.10 Preview 2 devblogs.microsoft.com/visualstudio/introducing-visual-studio... [00:25:46] — WinForms in a 64-Bit world – our strategy going forward devblogs.microsoft.com/dotnet/winforms-designer-64-bit-path-f... [00:31:10] — Pre-commit hooks with Husky.NET code4it.dev/blog/husky-dotnet-precommit-hooks alirezanet.github.io/Husky.Net/guide/csharp-script [00:44:42] — Кратко о разном github.com/AvaloniaUI/Avalonia/discussions/14666 chnasarre.medium.com/view-your-gcs-statistics-live-with-dot... github.com/Cysharp/PrivateProxy Фоновая музыка: Максим Аршинов «Pensive yeti.0.1»

Steve Schlafman is a venture capitalist turned transition coach. We talk about lostness, transformation, curiosity, mindfulness practices, his new Downshift program, being a husband and father, and more. — (00:59) Lostness, navigating liminal identity space, personal transformations (18:31) Head and heart, mind and body; intellectualizing emotions & feelings (25:52) The role of curiosity; people, world, self (29:52) Using practices as a means to an end (34:21) Is downshifting antithetical to the history of humanity (advancement)? (41:32) When to upshift (46:27) Stillness & silence (52:43) Renewal, rediscovery, experimentation (57:39) Spouse support during transformations (01:02:35) Balancing ambition & being a father (01:06:54) Final question for listeners: what stops you from being at your best — Steve's Twitter: https://twitter.com/schlaf Personal Site: https://www.schlaf.co/ Downshift: https://www.downshift.me/ Spencer's Twitter: https://twitter.com/SP1NS1R Spencer's Blog: https://spencerkier.substack.com

The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences.Resources mentioned:How to feel less stressedPrinceton University tipsWashington PostPositive Psychology Resilience ExercisesSlow Movement downshiftingTherapy Takeaway Substack02:19 Dealing with Stress and the Decision to Continue02:42 The Importance of Integrity and Self-Care03:26 The Reality of Stress and the Misconception of Perfection05:19 Different Types of Stress and Their Impact05:59 The Struggle with Stressful Work Situations07:54 The Role of Resiliency in Stress Management08:06 The Concept of Downshifting and Prioritizing Rest08:22 Exploring Stress Management Techniques09:44 The Importance of Distraction and Mindfulness

Ok, we are going there. You're a working mom who is highly competent, driven, ambitious, well-credentialed and… you're going to switch to a more flexible, lower-intensity career? Whaaat? It's a common and significant shift among many moms we know, but glossed over with shrugs, shame and a little chip on the shoulder. In MMM style, we unpack all the feelings around choosing to downshift your career as the lead parent–without gaslighting you.

We are chatting with Zhen Zou from Greedy Girl Gourmet, as she shares about how she downshifted from corporate career to full-time blogger. Zhen's journey from the corporate world to blogging is a story of passion, persistence, and the power of community. It's never too late to pursue your passion and success with blogging may not come quickly, but with hard work and the right mindset, it is achievable. She even shares some tips for you if you are looking to transition to full-time blogging. We hope that Zhen's story inspires you. Share a key takeaway from today's episode with us on Instagram @sparkmediaconcepts!Check out Cooking with Keywords  HERE!  Use code UBP10 for 10% off!Get 20% off of Keysearch Starter Plan using this link and code: KSDISCCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.sparkmediaconcepts.com/episode98***Get $50 off of the Ultimate Blog Bootcamp using code SPOOKY through October 31! ***FREE EXCLUSIVE EPISODES: We know how much you love the podcast so we created something special just for you! We recorded 3 special bonus episodes on a private podcast for you to take a listen to now! Click here and put in your name and email address to check them out!***

DwD 0496:  Downshifting in a Turn One of the issues that several of our teams' drivers have had is the proper process and timing when downshifting in a manual car at a turn, especially a high speed turn.  During this episode, Ben goes into a proper sequence of your hands and feet during a turn where downshifting is required.  Hopefully, this will help you as you progress in driving on track with a manual transmission. A link to the episode is: https://tinyurl.com/DownshiftingInATurn If you would like to help grow our sport and this podcast: Awesome choice #1:  Subscribe to our podcast on the podcast provider of your choice and every episode will show up.  Even Better:  If you could give our podcast a (5-star?) rating Mostest Bestest:  if you would leave a podcast review. We really appreciate it. We hope you enjoy this episode! PS  Are you are looking to stream or save your integrated telemetry/racing data with video?  Candelaria Racing Products Sentinel System may be the perfect solution for you.  We are in the midst of installing the system in two of our cars.  If this sounds like something that may help you and your team, please use our discount code "GHIT".  This will give a 10% discount code to all our listeners during the checkout process. PS2  If you are looking to add an Apex Pro to your driving telemetry system, do not forget to use our discount code for all Apex Pro systems.  Please enter the code “ghitlikesapex!”.  You will receive a free Windshield Suction Cup Mount for the system, a savings of $40. PS3  Do you collect data and never use it or have time to use it?  Is data analysis almost another job at the track?  Fire Laps may be what you need.  Quick collection & automatic analysis.  Enter “GHiT” and you will get a free 3-months onto your annual membership.  Firelaps.com Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts and Drivers for the Garage Heroes In Training team

Australians are amongst the wealthiest people on the planet, but very few people feel that way. Not only have high levels of consumption failed to translate into  a sense of wellbeing, we are increasingly confronted with the fact that they cannot be sustained. This podcast is an exercise in new political imagination, arguing that downshifting the Australian economy to a lower consumption, higher wellbeing model is not only desirable but also well within reach. Theme music: © Don Stewart, Recorded/Mixed by Unmuzzled Music Productions. 

"Не попробуешь, не узнаешь" - именно такой принцип наиболее подходит к релокации. Мы уже больше года вещаем "из-за бугра" и готовы поделиться инсайдами о жизни в Сербии, Нидерландах, на Кипре и не только.Спасибо всем кто нас слушает. Ждем Ваши комментарии. Бесплатный открытый курс "Rust для DotNet разработчиков": https://www.youtube.com/playlist?list=PLbxr_aGL4q3S2iE00WFPNTzKAARURZW1Z Shownotes: 00:00:00 Вступление 00:09:00 Канада, ОАЭ, Израиль 00:13:50 Как поменялась рутина после переезда? 00:29:48 Как справиться с Downshifting? 01:00:30 Как почуствовать себя как дома? 01:19:50 Налоги, аренда, траты 01:53:40 Медицина 02:12:30 Садики, Школы, Универы 02:17:00 Что делать если нравится "на родине"? 02:23:25 Локальная vs Глобальная культура 02:38:00 ПМЖ и гражданство Ссылки: - https://randomstreetview.com/ : Самый простой выбор места для жизни IT специалистов Видео: https://youtube.com/live/DBR0bCDRvbw Слушайте все выпуски: https://dotnetmore.mave.digital YouTube: https://www.youtube.com/playlist?list=PLbxr_aGL4q3R6kfpa7Q8biS11T56cNMf5 Обсуждайте: - Telegram: https://t.me/dotnetmore_chat Следите за новостями: – Twitter: https://twitter.com/dotnetmore – Telegram channel: https://t.me/dotnetmore Background music: http://freemusicarchive.org/music/Six_Umbrellas/Ad_Astra Copyright: https://creativecommons.org/licenses/by-sa/4.0/

Working mom face unique challenges with time, energy, and resources spent between home life, family life, and work life. In this podcast, I explore how "downshifting" and "upshifting" can be a useful and empowering framework to help you live a life aligned with your values and on your terms.   Instead of feeling overwhelmed by work and powerless to make changes, this podcast will help you create more work life balance in a unique and different way that no one is talking about right now.   Without making downshifting or upshifting a moral issue, but instead making it a personal decision, you can lead a centered life that has space for both your work life and your home life. Tune in to learn how.   Join Grow You Membership: https://nataliebacon.com/coaching Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/ Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe Get full show notes and more information here: https://nataliebacon.com/242

Are you someone who feels like you always need to be doing the most?It's great that you're ambitious, but if that ambition is interfering with your well-being, maybe it's time to adjust your priorities and see where you can make some more time for yourself. Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in. Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach.Topics covered in this episode include:Why it can be so hard to slow down How we know that balance is possible How to avoid falling back into unhealthy patterns of overachieving and overworking Why you should practice saying “no” to things What could downshifting look like for you? Tune in to find out. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Visit Natalie's Website: Nataliebacon.comLeave a Review of My Book: https://a.co/d/4BwGZ6vReady to make this the last time you struggle with food or your weight? Go to katrinaubellmd.com/book, order a copy of How to Lose Weight For The Last Time, enter your order number, and get free access to the Guarantee Your Weight Loss Success workshop!

Jobba mindre för att frigöra mer tid till det man älskar. Det är veckans gäst Therese Bergs melodi. Hon har under flera år ägnat sig åt downshifting där hon skalat ner på det överflödiga i livet och fokuserat på det som betyder mest för henne. Therese har en väldigt sparsam livsstil där hållbarhet är en viktigt parameter, och Therese har en hel del tips på hur man kan finslipa sparandet i vardagen. Dessutom pratar vi om budget, hållbara investeringar och att lära ut ett sunt förhållningssätt till pengar till sina barn.Therese driver Instagramkontot pengarellerpyssel där hon inspirerar till en enkel, klimatsmart och billig livsstil. Hosted on Acast. See acast.com/privacy for more information.

There is a lot of talk & information about wellbeing, presence, mindfulness, getting good sleep, eating well and self-care ... alot of which can be good and helpful, and alot can also be overwhelming and like more to do's in an already full life. Here at Feminine Power Time we get to the roots of wellbeing by applying wisdom to the choices we make every day ... including the practices, choices and routines that have way more influence over how we feel, how we show up,  and how others perceive and receive us than we know. As we embark on our 8th year here at Feminine Power Time - I wanted to take a pause to bring practical application to our theme for this year: Rooting and Rising in Radiance, that enables and empowers us to actually live that theme into reality.  It's the choices we make in our every day that determine how we feel and live throughout our days.  Contemplate this: Which every day choices are supporting your radiance + your capacity to show up as your best self? Which are draining your radiance or driving you to react to people or situations that does not reflect your best self?   When I say "practice" it can help to think about practices in two categories:  Proactive and Preventative: Put these into your daily, weekly and monthly rhtyhm to keep your life force and radiance strong, so you are more able and likely to show up as the calm, clear, grounded, radiant, powerful presence that is you. Pull On In the Moment : Use these in the moments you get triggered, pinched, swirled up, overwhelmed, full of emotion or feelings of anxiety or frustration. They will give you a  path to move through the trigger or wobble, and recenter. So you can respond vs. react to a situation or a person. Tune into episode #210 - Keep Your Radiance Strong & Light  - 3 Practices to Play With and then try these three practices in your day to day. These are three practices I use in  my day to day too! Relax. Rest. Regenerate. The Daily & Weekly Bookend Eliminate & Release. Release & Embrace. Choose a time span to play with. Emote to Elevate. Ask someone to be a space holder for you or play with this through journaling, movement or self recorded speaking. I so look forward to sharing this wisdom with you, and hearing what happens as you play with them.  Christine  ***** RESOURCES Overwhelmed and Over It Book - Section 2 - www.OverwhelmedandOverIt.com Episode #117 The Practice of Downshifting - https://christinearylo.com/2020/03/superpower-practices-for-staying-centered-calm-and-clear-1of3/ CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo    

Der „Bare Minimum Monday“ sorgt derzeit für Applaus unter Fans und Kopfschütteln bei Arbeitgebern. Die Start-up-Gründerin Marisa Jo Mayes ruft darin  via Tik-Tok-Video auf, im Job möglichst wenig Aufwand an einem Montag zu betreiben. Skurrilerweise, um dem „unentspannten“ Sonntag entgegenzuwirken. Dabei ist die Kritik an der Arbeitswelt keine neue: Quiet Quitting, Workation, Downshifting sind alles Begriffe, die eines zum Ziel haben: die Work-Life-Balance neu zu definieren und mehr Freizeit zu schaffen. Zugunsten der Arbeitnehmer. Aber ist das Arbeitsleben wirklich um so viel anstrengender geworden oder will die Generation Z, von der viele diesen Trends anhängen, einfach nicht mehr arbeiten? Darüber diskutieren wir in dieser Folge.  Gast: Esther Reiserer Host: Eva Winroither Schnitt: Audiofunnel/Aaron Olsacher Credits: TikTok/Marisa Jo Mayes Mehr zum Thema:>>> [„Bare Minimum": Wir machen jetzt am Montag blau](https://www.diepresse.com/6266106/bare-minimum-wir-machen-jetzt-am-montag-blau) Alle unsere Podcasts finden Sie gesammelt unter [www.diepresse.com/podcast] (https://www.diepresse.com/podcast/?utm_source=podigee&utm_medium=podcastshownotes) Wenn Sie mehr Qualitätsjournalismus lesen wollen, dann abonnieren Sie „Die Presse“, gedruckt oder digital im Premium-Angebot. Alle Infos dazu finden Sie [unter](https://abo.diepresse.com/?utm_source=podigee&utm_medium=podcastshownotes) Wenn Sie unseren Podcast mögen und automatisch von einer neuen Ausgabe erfahren wollen, dann aktivieren Sie die Push-Notifications für alle Presse-Podcasts in unserer App oder folgen Sie dem Podcast-Kanal der Presse auf Spotify, Apple oder Google Podcast.

Content – „Einmal Chef, immer Chef.“ Kennen Sie diesen Satz? In den meisten Unternehmen ist das bis heute ein ungeschriebenes Gesetz. Wer Vorstand oder Geschäftsführer ist und zurück in die Reihe will, muss mit Problemen rechnen. Wir klären heute die Frage, wie der Rücktritt ohne Rückschritt gelingt. 1. Warum wollen manche nicht mehr Chef sein? 2. Wie können Sie NEIN! zur Karriere und JA! Zum Leben sagen? 3. Warum ist der Rollenwechsel häufig ein Risiko? Aus der heutigen Folge werden Sie mitnehmen, unter welchen Bedingungen der Ausstieg aus einem konservativen Unternehmen gelingen kann. ________ Links zur Folge: Sie haben die vorherige Folge verpasst? Hier können Sie sich den ersten Teil in Folge 152 anhören. (@edith: bitte link von 152 einfügen) Webseite: https://www.galileo-institut.de/wp-content/uploads/2017/04/Manager-Seminare_R%C3%BCcktritt-ohne-R%C3%BCckschritt.pdf _____ Sie stecken in einer ähnlichen Situation fest und kommen nicht weiter? Schreiben Sie mir eine Mail: info@galileo-institut.de oder vereinbaren Sie gerne ein Strategiegespräch mit mir: https://gudrunhappich-strategiegespraech.youcanbook.me Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.

What type of business would you build if you no longer needed the money? After a life-changing exit from her previous company, Meet Edgar, Laura Roeder's answer: a fun one.  She is now more focused than ever on building a business that is bootstrapped, agile, asynchronous, joyful for all involved, and powered by part-time team members who love what they do. In this conversation, we discuss why Laura downshifted from a structure with 30 full-time employees to one that's leaner, saying no to the Business Ops Police, the perks of part-time team members (for you and them), and why “winner take all” markets are a myth. More About Laura: Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. Her current two focuses are Paperbell and CoachCompare; prior to that, she built and sold MeetEdgar, co-founded Marie Forleo's B-School, and ran LKR Social Media.

"Downshifting your ambitions doesn't necessarily mean you are throwing away your past or becoming a slacker. It may actually mean that you've finally recognized what it takes for achievement and ambition to be sustainable." - Dorie Clark What does it mean to always be ready? Today I talk about how to embrace not being ready. At the start of every new year, it can be all too easy to bog ourselves down with newly formed goals and deadlines, and plans. It can be much harder to purposefully slow down and simplify, but maybe that is just what we need right now. Maybe we don't need to always be ready. "Maybe to start the new year, we don't need another goal or another list." - Angela Chee In today's show, I talk about giving ourselves permission to slow down and times when the power of The Only can be both a blessing and a burden.  I share how I discovered my strong suit can also be my weakness and how we can all discover what doesn't serve us and let it go. "Maybe we don't need more. Maybe we need different." - Angela Chee Show Notes: How to embrace not being ready What does it mean to always be ready How to give yourself permission to slow down What does real personal growth look like Is it okay to not always be ready When can the power of The Only be a weakness "The true power of the only is not always doing it alone."- Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 70: 2022 Recap and the Power of Slow Read How to Make Peace with Feeling Less Ambitious by Dorie Clark Get your copy of The Light We Carry: Overcoming in Uncertain Times by Michelle Obama Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/71

Content – „Einmal Chef, immer Chef.“ Kennen Sie diesen Satz? In den meisten Unternehmen ist das bis heute ein ungeschriebenes Gesetz. Wer Vorstand oder Geschäftsführer ist und zurück in die Reihe will, muss mit Problemen rechnen. Wir klären heute die Frage, wie der Rücktritt ohne Rückschritt gelingt. 1. Warum wollen manche nicht mehr Chef sein? 2. Wie können Sie NEIN! zur Karriere und JA! Zum Leben sagen? 3. Warum ist der Rollenwechsel häufig ein Risiko? Aus der heutigen Folge werden Sie mitnehmen, unter welchen Bedingungen der Ausstieg aus einem konservativen Unternehmen gelingen kann. ________ Links zur Folge: Webseite: https://www.galileo-institut.de/wp-content/uploads/2017/04/Manager-Seminare_R%C3%BCcktritt-ohne-R%C3%BCckschritt.pdf _____ Sie stecken in einer ähnlichen Situation fest und kommen nicht weiter? Schreiben Sie mir eine Mail: info@galileo-institut.de oder vereinbaren Sie gerne ein Strategiegespräch mit mir: https://gudrunhappich-strategiegespraech.youcanbook.me Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.

In Episode 18 Lynn Morstead and Kelli Soika talk about how cohousing and living in a closer community might serve to downshift the pace of life for those in the community. They refer to recent books related to the topic of how we perceive time: Four Thousand Weeks by Oliver BurkemanThe Seven Day Circle: The History and Meaning of the Week by Eviatar Zerubavel Listen in to learn more.For more information about our project, please check out our website at www.cohousinghouston.com. Let us know if you have any comments or ideas by emailing us at info@cohousinghouston.com. 

In this episode, we take a closer look at the health of the US consumer and household savings and cash balances. We highlight the risk that US households are reaching an inflection point as consumer confidence is on the decline, while year-ahead inflation remains stubbornly high at 7%. Although US household savings are likely to remain positive through the end of next year, our US economists see that the $2.1trn of excess savings relative to the pre-pandemic trend could be used up by the second half of next year. Excess savings supported US discretionary consumer spending and the JPMorgan Chase Institute finds that elevated cash balances during COVID have provided a cushion for spending and that for all income quartiles, real incomes are higher in 2022 than in 2019. More than two-thirds of respondents in our US equity retail cost of living survey expect to see their monthly core cost of living to rise by at least 10% in the coming months relative to costs of living at the start of the year.   Joyce Chang, Chair of Global Research Chris Wheat, President of the JPMorgan Chase Institute Daniel Silver, Senior US Economist Matthew Boss, Head of J.P. Morgan's Retail Equity Research

Ron starts this episode talking about the chattering Honda : takes a call on a 14 Hyundai with an Evap code : takes a call on an 18 GMC Canyon with a transmission shudder that has been corrected, and questions on downshifting a transmission : talks about a radio host that loves Prius' and takes exception to Ron's stand on electric cars. Visit us at https://www.cardoctorshow.com  See omnystudio.com/listener for privacy information.

Lampenfieber kannst du in den unterschiedlichsten Lebensumständen haben. Sei es vor einem Vortrag, vor einem Bewerbungsgespräch oder einer schwierigen Situation. Nach dieser Solofolge wird Lampenfieber dir nichts mehr ausmachen, denn Tobias teilt mit dir seine mentalen Tricks aus jahrelanger Bühnenerfahrung.   Sichere Dir jetzt Dein Ticket für die Tobias Beck Tour: „Der Weltuntergang fällt aus!“   Das Online-Training: "Speaking Performance Starter". Wie du Menschen innerhalb von Sekunden für dich gewinnst und garantiert von dir überzeugst! Hier anmelden.   Tobis Powersongs findest du hier: Downshifting und Upshifting   Deine Geschenke: Kostenloser Persönlichkeitstest Ob Eule

Es gibt aktuell eine große weit verbreitete Sehnsucht ... nämlich "raus aus dem Hamsterrad" .. ja, und es gibt noch weiter Sehnsüchte, insbesondere in Anbetracht der politischen und gesellschaftlichen Themen. Viele stellen sich die Frage, ob sie so wie bisher weitermachen wollen. Oder ob es Veränderungen braucht bzgl der Art und Weise wie sie arbeiten. Oder auch wo sie arbeiten. Warum das so ist und welche Trends der letzten Jahre dazu geführt haben, habe ich in dieser podcast Folge einmal besprochen. Ausserdem enthalten: welche Optionen Menschen heutzutage ergreifen, um für sich den aktuellen Trend des Downshiftings zu ermöglichen.

We can all become self-protective when we feel threatened and downshift to our survival systems which affect our perceptions and actions. This is part one of a two part podcast: 1. What Is Downshifting? 2. The Scope of Healing Our Evolved Nest is our Evolutionary Pathway to Wellbeing and Thriving Learn more about the Evolved Nest on Kindred Media: https://www.kindredmedia.org/topics/conscious-parenting/evolved-nest/ About Darcia Narvaez: https://www.kindredmedia.org/author/darcia-narvaez-phd/ About Mary Tarsha: https://www.kindredmedia.org/author/mary-tarsha/

Жить, чтобы работать, или работать, чтобы жить? В этом выпуске подкаста Бенджамин, Варя, Наташа и Ур обсуждают то, как поменялось наше отношение к работе за последние несколько лет, почему философия дауншифтинга кажется привлекательной всё большему количеству людей и стоит ли начинать откладывать на пенсию, если тебе перевалило за 30. СОДЕРЖАНИЕ: 00:00:00 — Hosts for today: Benjamin (a), Varya (b), Natalya (c) and Ugur (d). 00:01:18 — Do you live to work, or work to live (e)? Work culture (a) in the USA, the UK, Russia, Turkey and other countries. 00:12:41 — Do you usually have the energy to do something fun before or after work? How do you feel about overtime? 00:15:56 — Downshifting (f): what is it? Pros and cons of downshifting. Sharing work experience. 00:25:56 — F.I.R.E. (g): Financial Independence Retire Early — what does this movement stand for? 00:37:50 — The future of work (h). Which jobs will be taken by technological advances? 00:49:03 — Universal basic income (i)(UBI): what is it? Can governments afford such a system? Do technologies make the advent of UBI inevitable? 00:53:50 — If you didn't have to work, what would you do with your life? 00:58:10 — Follow us on VK (j), Telegram (k), Yandex (l), Apple (m) and Google Podcasts (n). СКРИПТ ЭПИЗОДА: Для повышения эффективности обучения наш подкаст содержит текстовую расшифровку. Скрипт диалога оформлен в виде субтитров и доступен к просмотру на сайте во время проигрывания эпизода: BigAppleSchool.com/p/wtc_134 ПОЛЕЗНЫЕ ССЫЛКИ: a. bigappleschool.com/teachers/ben b. bigappleschool.com/teachers/barbara c. bigappleschool.com/teachers/natalya d. bigappleschool.com/teachers/ugur e. realsimple.com/work-life/life-strategies/job-career/work-life-balance-around-the-world f. en.wikipedia.org/wiki/Downshifting_(lifestyle) g. en.wikipedia.org/wiki/FIRE_movement h. stacker.com/stories/1559/jobs-might-not-exist-50-years i. en.wikipedia.org/wiki/Universal_basic_income j. vk.com/bigappleschool k. t.me/BigAppleSchool l. music.yandex.ru/album/11372406 m. podcasts.apple.com/ru/podcast/id1456514983 n. podcasts.google.com/search/bigappleschool

The DSC Show for Tuesday 4/19/22: Today we heard about Dave getting some steamy x-rays, we had a $5 Quiz for Robert Plant tickets, and we learned that Annie farts like a downshifting semi-truck!

I know so many of you are burnt out, but before you downshift your career, or leave the workforce all together, join me for this episode where we'll discuss alternatives. This is a very popular, and important, topic right now. There's research that gifted women, in particular, are most likely to downshift their career aspirations because of all of the other "stuff" they're expected to take on. It normally starts happening pretty early on in our careers—often times even in undergrad. We put a lot of pressure on ourselves to take on the world, which normally leads to overfunctioning and eventually, burn out. Here's what the research shows... Research: Women Leaders Took on Even More Invisible Work During the Pandemic—not too shocking, right?! BUT... the stats are pretty alarming. "The events of the last year and a half have put intense pressure on companies to do more to support employees and act on diversity, equity, and inclusion (DEI). Women leaders are meeting this moment and taking on the extra work that comes with it — but they're not getting recognized or rewarded for it. Alarmingly, more than half of women leaders who manage teams say that over the last few months, they have felt burned out at work “often” or “almost always,” and almost 40% of them have considered downshifting their careers (for example, by moving to part-time work) or leaving the workforce altogether." https://hbr.org/2021/10/research-women-took-on-even-more-invisible-work-during-the-pandemic?fbclid=IwAR1jyBN8wIvhrG0x_u8cNSyC9FJMGumPykHTZ8OX_sluQcLxrj-NUR98MAk Research Summary: The new 2021 Women in the Workplace report by LeanIn.org and McKinsey & Company found that the mission-critical work of supporting employees' well-being and promoting DEI is being done disproportionally by women, who aren't being rewarded or recognized for it. Companies are reaping great rewards from these efforts, but compared to men in similar roles, women leaders are more likely to be exhausted and chronically stressed at work. Alarmingly, more than half of women leaders who manage teams say that over the last few months, they have felt burned out at work “often” or “almost always,” and almost 40% of them have considered downshifting their careers or leaving the workforce altogether. And only about a quarter of employees say that the extra work they're doing is formally recognized (either “a great deal” or “a substantial amount.” With women leaders experiencing sky-high burnout and many of them eyeing the door, more needs to be done so that their efforts are treated like the indispensable work it is instead of like an after-hours, do-gooder volunteer drive.

Many economists are warning of inflation, low wages, and near term interest rate increases. Will this mean the end of the US middle class? How can we survive an era of increasing inequality? The Bridge takes a deep dive with Jason and BeiBei. Hosted on Acast. See acast.com/privacy for more information.

El Instituto de Finanzas Personales presenta el episodio número 39 del Podcast IFP focalizado en esta ocasión en estilo de vida e inversiones Dimitri Uralov, fundador del Instituto de Finanzas Personales nos explica las ventajas del minimalismo y lo que podemos aprender de él si lo aplicamos a nuestro día a día cotidiano. A continuación, el inversor Pau Antó nos indica los pasos necesarios que debemos dar si queremos invertir en negocios que ya están en funcionamiento, así como lo problemas que nos podemos encontrar o las rentabilidades que se pueden obtener. * Disclaimer: Las opiniones expresadas en este podcast por parte de los colaboradores e invitados especiales son exclusivamente de ellos y no necesariamente representan a IFP TIMING DEL PROGRAMA 00:00 - Presentación y avance de contenidos 04:14 – Dimitri Uralov nos habla de las ventajas del minimalismo y cómo lo podemos aplicar a nuestra vida y nuestras finanzas personales · 05:38 – Relación entre minimalismo y austeridad · 08:10 – Cosas buenas del minimalismo · 09:26 – 3 cosas que podemos aprender del minimalismo · 14:04 – Vivir desde el disfrute · 19:42 – El minimalismo libera tiempo y energía · 24:38 – Por qué debemos probar el minimalismo 27:15 – Pau Antó nos explica en qué consiste la inversión en empresas o negocios · 29:01 – Tipos de negocio en los que invertir · 30:39 – Cuestiones a tener en cuenta · 33:44 – Cómo comprar este tipo de negocios · 35:44 – Rentabilidades que debemos buscar · 37:04 – Principales problemas que nos podemos encontrar · 39:21 – Opciones de participación en estos negocios · 44:33 – Cómo verificar la información de un negocio 00:47:14 - Buzón de sugerencias y despedida Si quieres dejarnos alguna pregunta, sugerencia o duda puedes escribirnos a podcast@institutofinanzaspersonales.com ENLACES A OTROS RECURSOS RELACIONADOS: Vídeos de Dimitri Uralov > 3 cosas para aprender del minimalismo https://youtu.be/o_yq3JT7Qx0 > ¿Comprar cosas baratas o caras? https://youtu.be/qH03n9o4Jl8 > ¿Dónde te lleva ser normal? https://youtu.be/K4KMJJaQWGU > ¿Nos vamos a vivir a un pueblo? https://youtu.be/_xLQ-zkMmtM > Cómo ser una persona verdaderamente rica https://youtu.be/iDuty1ObCq8 > Downshifting: ¿por qué menos dinero es más? https://youtu.be/fG5G1wMeHSk > Web para comprar empresas y negocios: https://flippa.com/ Canales de comunicación de Pau Antó Canal Youtube: https://bit.ly/3btzHxw Página Web: https://www.pauanto.com/

Need to relax? Lessen anxiety? Take a few minutes to get out of your head by downshifting. You can use this mindfulness meditation technique at any point in your day to feel more grounded. Thank you for all 27 countries that are listening to my meditations! Your practice makes the world better!

An amendment to my goals for 2022 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We spend a lot of time up in our heads. In order to self regulate we've got to move our energy down. Try this practice when you're feeling anxious and need to ground in the body. Love you all! Thanks for practicing..

Tim Höfinghoff spricht mit den Handelszeitung-Redaktor Stefan Mair über das Karriere-Downshifting: Warum es sinnvoll sein kann, freiwillig und bewusst die Entscheidung zu einer beruflichen Veränderung zu treffen. Und: Warum es lohnt, auch mal einen Schritt zurück auf der Karriereleiter zu machen. Ausserdem geht es um die Frage, ob ein Jobwechsel, auch innerhalb der Firma, immer noch negativ wahrgenommen wird? Und welche positiven und negativen Folgen haben solche Karrierebrüche? See acast.com/privacy for privacy and opt-out information.

What does 80%, community and plant slant have in common when it comes to your long-term health? On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones. Here are some fun things in this episode: Find out why a low intensity, yet consistent nudge to move is the way to go for longevity. See what a MOAIS is, and what that can do for you and your health And see that Downshifting is a cornerstone to a long, healthy, active, happy life. So listen here and see that if you've not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gabriele56/message

Nuovo episodio di LINK, la rubrica di Hacking Creativity che vi porta alla scoperta di link e news sulla creatività. Risparmia 40 euro sul tuo reMarkable 2: https://bit.ly/3FU7MUySupporta Hacking Creativity qui: https://bit.ly/3jUs8EzTre motivi per farlo:1. Ci aiuti a sostenere i costi per portare avanti il progetto.2. Ti diamo in cambio un bel po' di extra.3. Con il tuo contributo lanceremo nuovi format e più puntate.▫️ Vuoi ricevere gli appunti (la nostra newsletter)? https://eepurl.com/hfac7n▫️ Vuoi mandarci un messaggio su Instagram? https://bit.ly/2HVP8D4▫️ Facciamo i seri su LinkedIn? https://bit.ly/3ugI0Fv▫️ Vuoi scriverci una mail? info@hacking-creativity.com▫️ Vuoi lasciare una recensione su Apple Podcasts? https://apple.co/3le1TqK

Are you ready to Reignite your Purpose?  In today's episode, I interview Mark Danaher, Career and Life Coach and  founder of Careers by Design.Mark shares tools and strategies to help you find clarity and ideas for action to reignite your purpose. Episode topics include:5 signs that you are ready for your next move Using journaling and free writing to find clarity Using the wheel of life to find your focus Downshifting and creating a career sketch Job satisfaction self-assessmentEpisode resources offered by Mark:https://markdanaher.com/lizMark Danaher is the founder of Careers by Design (www.markdanaher.com). He helps professionals make a career change to the work they will love. Mark is an award winning career counselor and coach for over 25 years helping professionals connect the dots to reduce stress, regain balance, and thrive in their life and career. Through his private coaching practice, Mark presents workshops and training for career professionals, universities, businesses, and organizations throughout the United States.Connect with me:LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/Website:  https://www.lizcareercoaching.net/Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show (https://bit.ly/lizcareerpod)

Secondo Elisabeth Kübler-Ross (1926-2004), psichiatra svizzera, uno dei rimpianti più comuni dei malati terminali è il non aver vissuto veramente. In questa nuova puntata della serie "Discorsi Settimanali" analizziamo il downshifting (tradotto letteralmente scalare la marcia), una serie di azioni e stratagemmi utili a lavorare meno, che ti permetteranno di riconquistare e, soprattutto, rivalorizzare il tuo tempo.

In dieser Episode geht es um das Thema Downshifting, also den Schritt zurück oder den Sidestep in der Karriere. Ein Thema, das teilweise noch immer ein Tabu ist, zu dem es aber auch wenig Forschungsergebnisse gibt. Teilweise ranken sich um diese Karriere Variante aber auch viele Mythen, es herrschen Vorurteile, die aus dem reinen Denken der Leistungsgesellschaft kommen. Diese Knackpunkte greife ich auf und mache deutlich, auf was es wirklich ankommt.

LeeKendrick shares a metaphorical parallel of shifting gears through a mountain in truck driving and life.

I am so excited that I got to spend a day with my friend and previous guest Derek Zardus! He has been running all over the country and closing in on his goal of 50 marathons. He was passing through my area on his way to the Atlantic City Marathon. Listen to the episode to find out all of the progress he has made over the past year! About Derek Zardus Derek Zardus' mantra on the road is the running equivalent of Carolina Pulled Pork – Low and Slow. He believes we can run and improve ourselves without destroying the machinery that propels us forward. Downshifting on general runs by running and walking allows us to run more regularly and more consistently without the common maladies that plague many runners: shin spints, plantar faceitious, Ilio Tibial Band Syndrome, etc. Derek started running consistently about six years ago and suffered from a wide variety of those common problems until recovery from a herniated disc led him to commit to consistent run/walk strategies. Since then, he has completed 3 official marathons (Burlington VT, Bay of Fundy International, and Newport RI), paced a friend as race support for the Sugarloaf ME marathon, and completed 4 other marathon distances this past year as training for his 2016 goal of running 50 classic marathon routes in 50 states in 50 weeks. Derek has also paced a variety of half marathons with Beast Pacing starting in March of 2015. Connect with Derek Zardus! GloboRun.com Episode 266

I am so excited that I got to spend a day with my friend and previous guest Derek Zardus! He has been running all over the country and closing in on his goal of 50 marathons. He was passing through my area on his way to the Atlantic City Marathon. Listen to the episode to find out all of the progress he has made over the past year! About Derek Zardus Derek Zardus' mantra on the road is the running equivalent of Carolina Pulled Pork – Low and Slow. He believes we can run and improve ourselves without destroying the machinery that propels us forward. Downshifting on general runs by running and walking allows us to run more regularly and more consistently without the common maladies that plague many runners: shin spints, plantar faceitious, Ilio Tibial Band Syndrome, etc. Derek started running consistently about six years ago and suffered from a wide variety of those common problems until recovery from a herniated disc led him to commit to consistent run/walk strategies. Since then, he has completed 3 official marathons (Burlington VT, Bay of Fundy International, and Newport RI), paced a friend as race support for the Sugarloaf ME marathon, and completed 4 other marathon distances this past year as training for his 2016 goal of running 50 classic marathon routes in 50 states in 50 weeks. Derek has also paced a variety of half marathons with Beast Pacing starting in March of 2015. Connect with Derek Zardus! GloboRun.com Episode 266

I am so excited that I got to spend a day with my friend and previous guest Derek Zardus! He has been running all over the country and closing in on his goal of 50 marathons. He was passing through my area on his way to the Atlantic City Marathon. Listen to the episode to find out all of the progress he has made over the past year! About Derek Zardus Derek Zardus' mantra on the road is the running equivalent of Carolina Pulled Pork – Low and Slow. He believes we can run and improve ourselves without destroying the machinery that propels us forward. Downshifting on general runs by running and walking allows us to run more regularly and more consistently without the common maladies that plague many runners: shin spints, plantar faceitious, Ilio Tibial Band Syndrome, etc. Derek started running consistently about six years ago and suffered from a wide variety of those common problems until recovery from a herniated disc led him to commit to consistent run/walk strategies. Since then, he has completed 3 official marathons (Burlington VT, Bay of Fundy International, and Newport RI), paced a friend as race support for the Sugarloaf ME marathon, and completed 4 other marathon distances this past year as training for his 2016 goal of running 50 classic marathon routes in 50 states in 50 weeks. Derek has also paced a variety of half marathons with Beast Pacing starting in March of 2015. Connect with Derek Zardus! GloboRun.com Episode 266

Daily, your body needs to recharge. Your mind needs to rest. Your spirit to restore. But 8 hours of sleep a night won't do it. The yogis have known for thousands of years that it's the KIND OF sleep and rest you get that matters - you need DEEP rest to recharge. But most of us never get there because the habits and rituals we have the 4 hours before we go to sleep don't give us the space, time and rhythm we need to what's called in feminine wisdom 'DOWNSHIFT'.   In this Feminine Power Time, Christine Arylo shares a new way to think about how you wind down your day - Daily Downshifting. Rather than waiting to an hour before bed, Arylo shares the 3 phases of daily downshifting, which begin hours before bedtime, by signaling to your body and mind that it's time to start winding down work to nourish your body. In this Feminine Power Time you'll gain ancient wisdom modified for your modern life, including: Wisdom about why daily recharging isn't just about sleep & why watching reality TV, scary movies or flipping through emails even 3 hours before bed wrecks your rest, and leaks into your next day.  How to create a downshifting pattern using the 3 Daily Downshifting stages for your daily life that allows you to complete work & family activities in a way that nourishes you and sets you up for amazing rest.   "Secret" yogi techniques for preparing your body, mind and spirit for rest - including how to clear your monkey glands, open your spirit and calm your mind   Personal meditation to see how you can put these downshifting rituals to use in your life - with yourself and those you live with