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From earning her cosmetology license at eighteen to opening three thriving salons, Jannay McIver shares how mastering business systems, finances, and leadership transformed her from a behind-the-chair stylist into a visionary salon owner shaping the future of beauty entrepreneurship.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 3 in our four-part wellness series — and this one will get you moving!In this powerful conversation, Jenny breaks down the role of fitness in reaching your health goals and shows how movement is medicine for your mind, body, and longevity. From overcoming gym intimidation to building strength that lasts a lifetime, this episode will help you rethink what it means to move with purpose.

My guest this week is Andrew Hulbert, founder of Pareto FM, who started his business from his bedroom at 27 with no name, network, or funding and grew it to a £42 million turnover before exiting less than a decade later.Andrew's story is one of calculated risk, relentless focus, and smart scaling. From landing his first £200,000 contract with the Bulgari Hotel to winning major clients like Twitter, ASOS, and Deliveroo, his approach to business growth was simple: do what big companies get wrong, and do it exceptionally well.In this episode, we discuss the realities of starting from zero, why being “too small” can become your biggest advantage, and how creating sweet equity helped him retain every senior hire across nine years. Andrew also shares what life looks like post-exit. Family, friends, and purpose and what it truly takes to let go without losing identity.If you're at the stage where you're thinking of starting, scaling, or selling, this conversation will help you think more strategically about risk, people, and purpose.Key Takeaways:Start with One Win: Focus on getting your first deal, not the perfect business plan. Momentum starts with movement.People Are Everything: Hire for motivation, not CVs. Pareto's 17 senior leaders stayed through to exit because they shared the vision and had skin in the game.Be Willing to Bet on Growth: Andrew's decision to reinvest £1 million into overheads helped double the company's value in two years.Know When to Step Back: The biggest challenge isn't starting, it's letting go. Learning to trust others is what takes a founder from operator to leader.Redefine Success After Exit: Freedom doesn't come from a payout, it comes from presence—being there for family, friends, and yourself.

Democracy works best when the kids in our lives know their voices matter. Elise Hu talks with educator and author Sharon McMahon about helping families understand civic life beyond the ballot box. Learn how to discuss political differences with respect, introduce local government, and give kids concrete ways to participate in their communities. From writing letters to elected officials to joining neighborhood projects, you'll find practical steps to raise informed, compassionate citizens who stay engaged long after election day.Key Takeaways:Start civic education early and keep it going through the teen years.Model respectful dialogue, even with those who disagree.Show kids concrete ways to participate beyond voting, like contacting leaders or joining community projects.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: [LINK]Follow Sharon McMahon on Instagram: https://www.instagram.com/sharonsayssoNew episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Most people wait until they feel ready — Jahnaya didn't have that luxury. In this honest conversation, she shares what it's like to build a career and a business at the same time, how she's learned to trust the process, and why entrepreneurship is more about courage than confidence.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

I'm joined by Heinz Stücke, the world's most travelled cyclist, to reveal how a one-year bike trip became 51 years of cycling the world. This is part 1 of 2 from our conversations. Huge thanks to Lizzie Jenkins who filmed our session. Check her out on insta - @Lizzie_Jenkins_FilmListen If:You love a good “how on earth did that happen?” travel story, you're craving a nudge to shake up your routine, or you want to hear from someone who chose perpetual travel and adventure over the expected path in life.Key Takeaways:Start small, then keep going. Heinz didn't set out to travel for 51 years, he just kept saying “yes” to the next road. People make the journey. The most important aspect for Heinz were the encounters, kindness, and tiny moments he collected with people. Movement clears the mind. For Heinz, cycling was his “yoga.”  Click here to find out more about Helinox Camp ChairsSupport the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Catrina Craft is a CPA, tax strategist, and real estate investor with over 20 years of experience in applying the tax code to maximize wealth for investors and entrepreneurs. As the founder of Craft CFO Advisory Services, she supports real estate professionals, creative agencies, and business owners with proactive planning to reduce tax obligations and build long-term wealth. A frequent speaker and educator, Catrina brings a unique blend of compliance, strategy, and investment knowledge—helping her clients go beyond tax preparation and into true financial empowerment. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Start tax planning early—waiting until tax season puts you in reactive mode Don't structure appreciating assets in a C corp—it can lead to unnecessary tax penalties Asset protection is more than just forming an LLC; structure and exposure matter A tax strategist is proactive—meeting regularly and guiding decisions throughout the year The IRS rewards those who build and invest—use the code to your advantage Topics 1. From Debt to Wealth Building Catrina lost 80% of her income when a major client left and found herself $100K in debt This challenge drove her to learn real estate investing and the tax strategies behind wealth building Paid off her debt in 2 years while building a rental portfolio 2. The CPA vs. Tax Strategist CPAs focus on compliance and reporting what already happened Tax strategists plan proactively to reduce your tax bill before decisions are made Working with a strategist who knows your industry—especially real estate—is critical 3. Avoiding Common Structure Mistakes Many investors set up LLCs without understanding tax treatment options Holding real estate in a C corp is a costly and often irreversible mistake Asset protection includes entity structure, insurance, and understanding exposure risk 4. Planning Beats Panic Most deductions and deferrals (like cost segregation and 1031s) require advance planning Catrina meets monthly or quarterly with clients to stay ahead of key decisions Tax planning should start at the beginning of the year—not at filing time 5. Questions to Vet a Tax Professional Ask about their industry experience and how often they meet with clients Determine whether they offer strategy or just compliance services Ensure they understand your specific investing model (e.g. syndication vs. flipping)

This week on the podcast, Joanne welcomes Brandie, the Suburban Gardenista, an avid gardener passionate about supporting pollinators with native plants. Brandie is Pollinator Stewardship Certified by Pollinator Partnership Canada and loves sharing her learnings through podcasts, workshops, and social media.  You can find her online on YouTube and Instagram @thesuburbangardenista. Brandie's Gardening Journey Began gardening ~20 years ago after moving into a home with no plants Inspired by her mother's lush gardens Discovered native plants through growing Obedient Plant — her "gateway" plant Realized the importance of planting natives to support local ecosystems and pollinators Certified through Pollinator Partnership Canada (Pollinator Stewardship Certification) Shares gardening insights via YouTube, Instagram, and workshops Native vs. Non-Native Plants Native plants provide critical support for specialist pollinators (those reliant on specific species) Non-natives mainly support generalist pollinators Balance between natives, non-natives, and invasives is key Common aggressive natives: Canada Anemone, Obedient Plant, Common Milkweed Alternatives like Butterfly Milkweed and Swamp Milkweed are more contained Managing Aggressive or Invasive Species Important to research before planting Remove known invasives such as English Ivy, Vinca/Periwinkle, Lily of the Valley Learn plant behaviour (spreading, seeding, etc.) before adding to the garden Designing with Natives in Small Spaces Small gardens can host a wide variety (Brandie has 70+ species) Focus on the right plant, right place, rather than "low maintenance" alone Use design creativity: logs, natural materials, and container plants to fill early gaps Community and Education Shares excess seedlings with neighbours; encourages community planting Label plants with signs to spark curiosity and conversation Promotes pollinator education through advocacy and her YouTube channel Pollinator Partnership Canada Certification The program includes 3 components: Education: 8 in-depth classes Habitat Creation: Build pollinator-supportive space Advocacy: Share learnings through outreach (e.g., YouTube video) Highly recommended by Brandie; new cohorts start in February Includes regional eco-guides and plant-pollinator charts YouTube & Monthly Garden Tours Started in 2020 to document native garden progress Monthly updates show plants' life cycles and seasonal variations Helps gardeners identify seedlings and avoid weeding out young natives Encourages patience and learning through real-life, imperfect gardening videos Key Takeaways Start small—one native plant at a time Do research: focus on scientific names, avoid hybrids if aiming for ecological impact Natives can thrive in containers and urban spaces Real gardens are messy, evolving, and full of learning opportunities Supporting native pollinators starts with curiosity and one plant Brandie's Favourite Natives Obedient Plant (despite its unruly habits) Swamp Milkweed – fragrant and pollinator-friendly Eastern Redbud Tree – long-term vision for beauty and ecosystem support How to Support Pollinators "Start with one plant. Once you see the pollinators arrive, you'll be hooked." Gardening with natives isn't about perfection—it's about participation in the ecosystem. Native Plant Resources Mentioned Books: A Garden for the Rusty Patched Bumblebee  Gardener's Guide to Native Plants of the Southern Great Lakes Region Online Resource: Rick Gray's interactive North American map of native plant sources Organizations: Pollinator Partnership Canada Have a topic you'd like me to discuss? Please let me know what other topics you would like me to discuss. Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with me on my website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

In this episode of What's Best For The Patient Is Best For The Business, Jerry sits down with Julia Zhou, a seasoned Healthcare Technologist with nearly 30 years of experience on both the payer and provider sides of the industry. They dive deep into the practical and transformative role of Artificial Intelligence in healthcare, moving beyond the hype to explore its real-world applications.Julia brings a unique, high-level perspective, arguing that AI is not a magic bullet but a powerful tool that must be strategically integrated. She outlines a clear framework for healthcare organizations to adopt AI successfully, emphasizing that the goal isn't to chase technology, but to solve pressing business and patient-care challenges.From smart scheduling and revenue cycle management to ambient clinical documentation and personalized patient engagement, Julia breaks down how AI can streamline workflows, empower providers, and fundamentally improve the patient journey—ensuring the right person gets the right care at the right time.Key Takeaways:• Start with the Problem, Not the Tool: The most successful AI implementations begin by identifying the organization's biggest pain points, not by searching for the latest tech developments. Julia advises asking, "If you had a magic wand, what would you solve?"• AI is an End-to-End Patient Engagement Engine: Discover how AI can revolutionize the entire patient experience—from pre-visit summaries that prepare a provider in one minute, to ambient listening during consultations, and post-visit follow-ups that improve compliance and reduce claim denials.• The Criticality of an "AI Readiness" Assessment: Before implementation, organizations must ask hard questions about their data governance, guardrails, KPIs, and manual processes. Automating an inefficient system only amplifies its problems.• Think Upstream to Prevent Chaos: Jerry and Julia challenge listeners to use AI proactively to solve problems like patient no-shows and claim denials at their source, rather than just creating bots to fill empty slots or chase down payments.• The Future is "Right Person, Right Place, Right Time": The ultimate value of AI in healthcare is its ability to act as a sophisticated triage and coordination system, ensuring patients and providers connect in the most effective and efficient manner possible, whether in-person or via telehealth.Tune in for a conversation that demystifies AI and provides an actionable roadmap for leveraging technology to enhance patient outcomes and build a stronger, more resilient healthcare business.

Ever wondered what happens when a realtor decides to take the leap into investing? Meet Eric Stein, who started selling homes at just 18 years old and turned that hustle into a thriving flipping and rental business!In this episode of Finding Discounted Property Podcast, Eric shares how his first flip in 2010 (a rundown 3-family he grabbed for just $210K!) turned into a career-changing moment. From making $80K on that deal to doing multiple flips a year, his story is packed with lessons on timing, resilience, and taking calculated risks.

The Foundation of Belief-Driven Leadership Introduction: What is culture, really? In this conversation, Matt Marcotte—who's led teams at Apple, Salesforce, and Bergdorf Goodman—helps us move past the buzzwords. We talk about why belief is the difference between teams that comply and teams that commit, why uncertainty makes this more critical than ever, and how leaders can stop trying to be the hero and start creating environments where people bring their best. Summary: Matt introduces his new book Built on Belief and explains why he pivoted from frameworks to focus on the real competitive advantage: belief. We explore how belief transforms into commitment versus compliance, why leaders feel pressure to have all the answers (and why that's wrong), and the importance of clarity around what your organization actually believes. Matt shares the "heart, head, hands" framework and explains why people feel first, think second, then act—and how leaders need to work with that reality, not against it. Key Highlights: Culture comes down to two things: how people act and what they believe Belief is the "magic elixir" for fighting uncertainty in today's business environment The myth of the hero leader: your success is predicated on your people's success, not on having all the answers The "heart, head, hands" framework: humans are wired to feel first, then make sense of it intellectually, then act Key Takeaways: Start by defining what you believe. Most organizations focus on the "how" and "what" but skip the foundational "why." Commitment is born from conflict. People need agency, voice, and the ability to challenge ideas to truly buy in. Redefine what control means. Great leaders are conductors orchestrating the whole, not soloists playing every instrument. Lead with emotion, not intellect. "I have a dream" beats "I have a plan" every time when building commitment. Put people in choice. Be clear about your mission so people can authentically opt in—or out. Next Steps for Listeners: Ask yourself: When's the last time I thought about what my organization actually believes? Identify one person on your team and practice looking at a challenge through their eyes. Think about your last big initiative—did you lead with vision (emotion) or plan (intellect)? How did people respond? Connect with Matt on LinkedIn.

If you've been following me for a while, you'll know that YouTube is something I've been trying to do more regularly and that's why I was so excited to chat with the brilliant Jade Beason for this week's episode. In our conversation, Jade shares so many practical tips on how to grow your YouTube channel, and she also speaks with such honesty about her own experience—how she got started with no editing skills, what she learned along the way, and the mindset shifts that led to her success. I honestly had a million more questions I wanted to ask her! Whether you're just thinking about starting a channel or looking to get more consistent, this episode is packed with valuable insights.   Key Takeaways Start with Value, Not Gear: In the beginning, your only focus should be on consistently delivering valuable content to your audience. Set a "Commitment Goal": To overcome the initial period of low views and slow growth, set a "commitment goal". Evolve Before Your Audience Gets Bored: A content or thumbnail style that works brilliantly now will likely cause audience fatigue in about six months. Create for Your Audience, Not Yourself: To build a brand or community, you have to switch from creating content for yourself to creating content for your audience.   Episode Highlights [07:00] Jade shares the catalyst for starting her channel: watching her husband go from idea to a published video in just 48 hours made her realise it wasn't as hard as she was telling herself. [15:00] Jade walks through her specific, manual process for researching and identifying trending video topics that have a high potential to be pushed beyond a creator's existing audience. [23:00] Why thumbnails are "incredibly important" and act like an advert for your video . A low click-through rate tells the algorithm that people aren't interested, and it will stop recommending your content. [39:00] Jade's quick-fire advice for anyone starting out, including how often to post , how long videos should be (and the 8-minute monetisation rule!) , and what basic kit you actually need.   About the Guest Jade Beason is a content marketing expert who helps creators build sustainable businesses. She started her YouTube channel in November 2020 and grew it into a full-time career within six months. She is the founder of the creator community The Creator Project and the new agency Social People. YouTube: Jade Beason Instagram: @jadebeason Website: http://jadebeason.com The Creator Project: creatorproject.com Social People Agency: socialpeopleagency.com   Mentioned in the episode Editing Software: DaVinci Resolve, Adobe Premiere Pro Project Management: Asana Video Collaboration: http://Frame.io Equipment: Elgato, DJI, Neewer People: Liz Wilcox, Andy Lambert   I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review!

Ashley Brock has managed over $200 million in ad spend and scaled her advertising agency from $250K to $6 million in just two years. In this episode, she shares why Google Ads should be your starting point (not Meta), reveals her "search and social" retargeting strategy, and explains how balancing humility with credibility transformed her business. Key Takeaways Start with Google Ads instead of Meta—people searching have higher intent to buy than social media scrollers Use the "search and social" strategy: capture high-intent leads on Google, then retarget them with video content on Meta Balance humility with credibility by sharing your wins upfront—people need to know why they should listen to you Get specific with your messaging and "stack the pain" to make prospects feel like you're speaking directly to them About Ashley Brock Ashley Brock is the Founder & CEO of the Paid Ads Academy and the go-to expert for paid ads coaching. With over a decade of experience and more than $200 million in ad spend managed, she has worked with Fortune 500 brands, partnered with Google, Meta, and TikTok, and helped thousands of entrepreneurs grow their businesses using her proven ad strategies that convert. Her methods have supported clients spending anywhere from $10/day to $100,000+ per day, and she has personally scaled her own business to 7 figures (soon to be 8). Ashley is the #1 Amazon bestselling author of How to Win with Paid Ads™, host of the Win with Paid Ads Podcast, and has been featured on ABC News. When she's not teaching business owners how to become findable™ online, Ashley is a wife, a mom of two young boys, and an entrepreneur passionate about helping others master a skill that can transform their business for years to come. In This Episode [00:00] Welcome to the show! [04:30] Meet Ashley Brock [05:46] Paid Advertising [13:54] The Power of Google Ads [20:04] Setting Up Ads Properly [21:36] Having a Re-Targeting Structure [26:46] Establish Your Credibility [31:31] Being In a Mastermind Group [37:00] Connect with Ashley [39:03] Outro Quotes "The performance of your ads will fall to the level of the skill of the person managing them." - Ashley Brock "Specificity creates the necessity." - Ashley Brock "You were so humble that you were actually not able to help them because they weren't listening, because they didn't care and they didn't believe you." - Ashley Brock "You are doing a disservice by not saying, here's why I can help you. Too many people are burying the lead." - Ashley Brock "What got you here won't get you there." - Ryan Koral Guest Links  Find Ashley Brock online Follow Ashley Brock on Instagram | YouTube Listen to the Win With Paid Ads podcast Ashley Brock's book: “How To Win With Paid Ads”  Join the “Win With Paid Ads Challenge” Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Is having a big ego really a bad thing, or is it the key to unlocking your highest potential? In this episode, I break down the Pyramid of Mastery and reveal why ego sits at the very top—and the surprising steps you need to master it for lasting success.Here are 3 Key Takeaways:Start with Self-Awareness: The journey to self-mastery begins by admitting you have a big ego—and being honest about how that makes you feel. True self-awareness means recognizing your strengths and weaknesses without judgment.Understand and Transform Your Ego: Examine why your ego is so big. Is it rooted in self-belief, or a sense of superiority over others? Embracing self-understanding allows you to shift your mindset from ego as arrogance to ego as confidence—then transform from within.The Dichotomy of Ego Mastery: Mastering your ego means embracing the paradox that you are both unique and entirely the same as everyone else. Only by reconciling this duality can you reach the top of the mastery pyramid and achieve true self-mastery.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. Take the Challenge.Then, join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

Nic Espanet is the founder of Flex Equity Group and host of the Flex Forward Podcast. After two decades as a physical therapist, Nic transitioned into real estate—starting with passive investments before becoming a lead general partner. He's now led eight out of ten multifamily deals across Texas, with a focus on operational systems, investor communication, and market strategy. Through his podcast and syndication work, he helps others build freedom through clarity, consistency, and resilience.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Start as a passive investor to learn best practices and build trust. Your first GP deal might require sacrificing equity to gain credibility. Raising capital today is about thoughtful follow-up, not just email blasts. Real estate's control and tangibility make it more appealing than stocks. Take fast action with underperforming property managers—delay can cost you.     Topics From Healthcare to Real Estate Nic spent 20+ years in physical therapy before pivoting to real estate. Originally planned to invest in single-family homes before discovering multifamily. His first steps were as a passive LP, which taught him how great GPs operate. The GP Transition Joined a Dallas real estate network to meet experienced sponsors. Partnered with a seasoned operator for his first deal and earned credibility through effort. Built his own investor systems based on what he appreciated as an LP. Capital Raising in Today's Market Early deals filled in 2–3 days. Now it often takes weeks of phone calls and reminders. Uses GoHighLevel CRM to track interest, follow-ups, and conversations. Avoids texting new investors due to new legislation (SB140 in Texas). Lessons From the Field During COVID, personally took over a failing asset and drove occupancy from 70% to 90%. Now focuses on Texas secondary markets with population growth and minimal new supply. Attributes success to consistent communication, team alignment, and market adaptability.    

When the interview invite finally lands in your inbox, excitement quickly turns into stress: “What documents do I actually need to bring?” In this episode, Nik Fialka walks you step-by-step through the essential paperwork you'll need to secure your dream airline job. From licenses and logbooks to transcripts, background checks, and even the dreaded FCC permit, Nik breaks it all down so you can show up fully prepared and stress-free. What You'll Learn in This Episode: Why your pilot certificates, type ratings, and medical need to be neatly organized. The logbook mistakes that can cost you a job—and how to make yours stand out. How to handle education transcripts, sealed records, and training documents.  Tips for navigating background checks, military service paperwork, and driver history. Pro interview prep hacks: checklists, accordion folders, backups, and labeling. Key Takeaways: Start early—some documents can take weeks or months to acquire. Always bring originals plus extra copies. Organize your paperwork so the interviewers can quickly find what they need. Never underestimate the value of attention to detail—it can make or break your chances. Protect your logbooks like gold, and always keep a digital/printed backup. Show up to your airline interview with confidence—because when your documents are squared away, the only thing left to prove is how ready you are for pushback. CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

For episode 222 of the Crypto Altruists podcast, we kick off part 1 of a short series celebrating Octant Epoch 9. It's called Storytelling on Ethereum; featuring conversations exploring how we communicate Ethereum's human story to the world, and how Ethereum's tech stack and community ethos empowers creators to elevate their storytelling.Since this is a special episode, we're changing things up and joining me are two amazing co-hosts who are also part of this round:

Being a BCBA in a public school means more than behavior plans—it's about collaboration, data, and supporting teachers on RTI and MTSS teams. In this episode, we share tips for building relationships, starting with Tier 1 strategies, and making sure your role feels valuable (not overwhelming!) to your general education colleagues.

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women's health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports. KEY TAKEAWAYS Start with the basics – Sleep, nutrition, and consistency matter most for longevity. Female-specific research – Women need health and fitness strategies rooted in their physiology. Tailored training – HIIT, resistance, and recovery should shift with life stages. Hormonal health – Perimenopause and menopause impact performance and should be understood. Gut & supplements – Creatine, glutamine, and nutrition can support muscle, energy, and digestion. TIMESTAMPS & KEY TOPICS 00:00 Longevity Misconceptions in Women's Health 02:29 Exercise & Aging: Male vs. Female Data Differences 09:26 Optimizing Workouts for Different Life Stages 14:29 Structuring Year-Round Training Plans 20:22 High-Intensity Interval Training (HIIT) for Women 29:07 Heart Rate Zones, Wearables & Smart Tracking 40:13 Medical Considerations in High-Intensity Training 47:46 Morning vs. Evening Workouts 48:50 Caffeine's Role in Fat Loss & Performance 50:41 Gut Health, Nutrition & Glutamine 55:08 Menopause Hormone Therapy 58:53 Creatine & Bloating Myths 01:03:23 Protein Timing for Muscle Mass 01:14:18 Supporting Young Girls in Sports 01:23:16 Final Insights & Projects VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

Are you feeling stuck—like no matter how hard you try, old wounds, self-doubt, and hidden fears keep pulling you back? Do you find yourself drowning in emotions, haunted by traumas, or struggling with patterns you can't seem to break? Maybe you've tried to quit smoking, release anger, heal from heartbreak, or quiet the endless chatter in your mind… but nothing seems to stick.What if the real reason isn't your lack of willpower, but the way your subconscious still clings to unresolved pain? What if your struggles with intimacy, health, or success could be traced back to hidden energetic and emotional blocks? And more importantly—what if you could learn practical tools to finally dissolve those blocks, regain control, and transform your reality from the inside out?In this session, Dr. David Snyder tackles the deep questions we all carry: how to break free from trauma, how to regulate emotions, how to accelerate intimacy and trust, how to reprogram patterns that have held us back for years—and how to reclaim the energy we've unknowingly given away. This isn't theory—it's about techniques you can apply immediately to change your state, reframe your experiences, and create lasting breakthroughs.Quotes:“Your neurology will always pick the most challenging, aggressive, volatile emotional issues to deal with first, which, by definition, is almost always the thing you've had the biggest amount of trial with.”“If you want a steady stream of clients, you need to find a group of people, get them in a room, find out what their problem is, and just bring them up and start doing change work.”“The secret to success is not in the exciting things, but in the grind—doing it over and over. That's what makes you successful.”Key Takeaways:Start a “bucket list” of emotions and problems. Write down everything—big or small—that frustrates or hurts you. Rank them from least to most intense, and start working through the smaller ones first to build confidence and momentum.Practice going “meta” when emotions overwhelm you. The next time anger, guilt, or shame floods in, pause and ask: If I stepped outside myself and observed this from a higher perspective, what would I see?Audit your energetic connections. Reflect on the people in your life and ask: Which relationships energize me, and which ones drain me? Consider using cord-cutting or boundary-setting practices to reclaim your energy.Episode Timeline0:01:30 – Conquering Bipolar Disorder0:03:00 – Detox Elixirs & Heart Issues0:04:30 – The Three-Stage Date Approach0:07:00 – The Power of Bucket Listing0:12:00 – Dealing with Dark Triads in Business0:14:00 – Building a Hypnosis Practice0:19:00 – Avoiding People Who Hurt Us0:21:00 – Calming Nervous Tension & Burnout0:23:00 – Inducing Deep Trance with Language Patterns0:26:00 – Energetic Dangers of Multiple Partners0:28:00 – Emotional Trauma & the Appendix0:30:00 – Forgiveness & Healing0:33:20 – Inspiration & Motivation0:36:00 – Remote Viewing & Remote Influence0:38:00 – The Psychology of Luck0:40:00 – Energetic Detox from Past Partners0:42:00 – Karma, Reincarnation, and Spiritual Growth0:56:53 – Closing & Contact InformationLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Fail to Plan, Plan to Fail Wendy sits down with Albert Lalonde of Kaizen Financial to talk about why planning ahead financially, emotionally, and spiritually is the key to aging with dignity. From real-life cost breakdowns to trusted contacts and faith-based priorities, this episode is all about empowering families to prepare before crisis hits.In this episode, Wendy Jones welcomes Albert Lalonde, CEO of Kaizen Financial, for a powerful and heartfelt conversation about the critical importance of planning—especially when it comes to aging, care needs, and financial stability. Albert believes “The best plan is the one with the most options,” and in today’s episode, he shares why failing to plan often leaves families scrambling in crisis. They dive into how values-based financial planning can reduce fear, preserve dignity, and actually provide emotional and spiritual peace. Key Takeaways: Start with values, not numbers: Identify your top five personal values—family, faith, peace of mind, etc.—and build your plan around them. Have “the talk” early: Discuss care, housing, finances, and end-of-life wishes with loved ones before it’s urgent. Create a written plan: Written plans bring clarity, reduce anxiety, and open up options. Designate a trusted contact: Doesn’t have to be family. Choose someone who sees you regularly and can advocate if needed. Spiritual + financial alignment: Budget for what brings you joy—including giving, tithing, or community involvement

Your brain is 75% water. So if you're feeling slow, sore, or snappy in rehearsal… you might just be thirsty. The truth is, even mild dehydration can tank your focus, your stamina, and your stage presence.In this episode of The Fit2 Perform Podcast, Bobby and Steffan unpack the hidden role hydration plays in peak performance, and why staying on top of your fluids could be the simplest (and most overlooked) hack to getting through long rehearsals and eight-show weeks.Talking Points:⚠️ Just 2% dehydration = 20% performance drop (reaction time, focus, strength).

Episode Summary In this solo episode, host Cary Weston tackles a common question: How do I replicate a document, memo, or report using ChatGPT to save time and make the process easier? Cary shares real-world tips on how to reverse-engineer repetitive documents and set up a system with ChatGPT that can help you build those same documents faster in the future. Whether your data lives in meeting transcripts, other documents, or just in your head, Cary walks through how to create a repeatable template that ChatGPT can use again and again. 3 Key Takeaways Start with consistency: The more consistent your document layout and format, the easier it is for ChatGPT to reverse-engineer it into a repeatable template. Use the 4-part formula: Always tell ChatGPT (1) what you're doing, (2) why you're doing it, (3) what success looks like, and (4) ask if it has any questions. Let ChatGPT interview you: If the content lives in your head, use ChatGPT's voice mode to speak your ideas out loud and let it organize your thoughts into a polished draft. Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear.

Many therapists in private practice want to run a solid, ethical business—but the idea of “compliance” can feel confusing, overwhelming, or even downright scary. Between HIPAA requirements, proper documentation, and ever-changing policies, it's tough to know what you don't know… and easy to put it off for another day. In this episode of the Private Practice Elevation Podcast, Daniel Fava sits down with Dr. Tiana Kelly to demystify compliance and make it feel manageable—even if you're just getting started. Tiana shares how she built the compliance program at Move Forward Counseling (with over 60 therapists!) and now helps other private practices do the same through her consulting business, Private Practice By Design. You'll learn why compliance is not a one-time checklist but an ongoing process—and how to prioritize the most important changes without overwhelming your team. Tiana also explains: Why “go slow” is key when rolling out compliance updates The biggest mistakes she sees practices make (and how to avoid them) What therapists really need to be trained on from day one How to build a culture of learning, accountability, and ethical care Whether you're a solo therapist or running a growing group practice, this episode will help you think more clearly about compliance—and feel more confident taking your next step.

Every SaaS company is racing to “add AI,” but most are doing it wrong. In this episode, Megh Gautam, Former Chief Product Officer at Crunchbase, reveals the hard truths behind building AI into established SaaS products. From avoiding hype-driven features to building trust through data quality and transparency, Megh shares how Crunchbase rolled out AI-powered capabilities without breaking user trust. He also breaks down the internal alignment, cross-functional execution, and relentless feedback loops required to ship AI features that actually matter.Key Takeaways -Start with Real User ProblemsAI should not be an “add-on story” — it must solve a core customer pain.Crunchbase began with AI in search, a high-usage, high-friction feature.Prioritize critical workflows over “nice-to-have” gimmicks.Data Quality Determines TrustBad data in = garbage out, especially with AI models.Crunchbase spent a decade building clean, reliable data pipelines before layering AI.Trustworthy results require grounding AI outputs in verified “truth sets.”User Trust Demands TransparencyCustomers don't just want answers — they want to know how those answers were derived.Explainability and confidence thresholds are essential for adoption.If unsure, don't hallucinate — caveat results and suggest alternatives.AI is a Company-Wide Effort, Not Just a Product LaunchDesigners, engineers, PMs, marketing, and GTM must move in lockstep.Pricing, packaging, and positioning are as critical as the technical build.Internal discomfort is normal — priorities will shift faster than in traditional SaaS launches.Continuous Feedback Loops Drive IterationEarly adopter programs and dense customer feedback cycles are critical.Patterns of confusion often surface only after repeated customer interactions.AI workflows blur traditional SaaS team boundaries — ownership must evolve.Chapters: 00:10 - Introduction 00:50 - Megh's SaaS journey (Twilio, Dropbox, Crunchbase) 02:45 - AI hype vs. solving real user problems 06:05 - Why Crunchbase started with AI in search 10:17 - Data quality as the foundation for trustworthy AI 15:07 - Overcoming AI skepticism with transparency 20:01 - Aligning product, engineering, marketing, and GTM on AI launches 25:46 - Feedback loops and customer education 30:32 - Lightning Round: Megh's favorite AI tools 36:27 - Closing thoughts and key remindersVisit our website - https://saassessions.com/Connect with me on LinkedIn - https://www.linkedin.com/in/sunilneurgaonkar/

If you tuned into this week's episode, you know we're in the thick of our executive function series—and this time, we took a deep dive into a challenge so many neurodivergent kiddos (and their parents!) know all too well: getting started. Task initiation can feel impossible for kids who are gifted, twice-exceptional, ADHD, autistic, anxious, or just generally outside-the-box thinkers. They might be able to talk your ear off about their passions, but ask them to start a five-minute worksheet, and it's like hitting a brick wall. Sound familiar? Here's the thing: your child isn't broken, and neither are you. Their brain just needs some extra scaffolding and gentle strategies—and that's exactly what we covered in this week's episode.   Key Takeaways: Start small for big wins: Break tasks into "micro steps" or “bricks.” Even something as simple as writing the date can be the first win that propels kids forward. Audit and reduce friction: Quick 5-minute “friction audits” help you and your child identify what's holding them back—be it sensory needs, unclear instructions, or missing tools—and address it before frustration builds. Model and scaffold for independence: By using techniques like body doubling (working in parallel), giving clear “done statements,” or offering guided choices, you're not just helping them now—you're equipping them with lifelong executive function skills.   If you're a parent, educator, or homeschooler supporting bright, quirky kids, this episode is a toolkit of actionable insights. Grab the Executive Function Quick Start Guide for even more resources!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 101 Reasons Eclectic Homeschooling Works for Gifted Kids Why Smart Kids Can't Find Their Shoes (and What to Do…) Strengthening Bonds | Building Family Routines and Rituals RLL #271: Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Why Movement Matters (Especially for Our Neurodivergent Kids) Helping Our Kids Self-Regulate with Sarah Collins Overcoming Sleep Struggles: Tips for Neurodiverse Families Beating Homeschool Overwhelm with Heart and Flexibility Building Flexible Thinking Skills in Your Neurodivergent Child Changing Rhythms | Homeschooling in Sync with the Seasons  

In the first part of this riveting 2-part interview, photographer Elizabeth Messina shares how she evolved from being too shy for photos to confidently teaching others about her craft. She believes successful photography businesses start with creating excellent work you're proud of, not just clever marketing. Key Takeaways: Start with good work: Build your business on photography you actually love, not just marketing tactics Growing confidence takes time: Overcoming shyness and learning to trust your vision Balance art with client needs: Serve clients while still making time for your own creative work Focus on what you control: During slow periods, improve your portfolio and skills instead of worrying about what's not working Join us next week for Part 2! Elizabeth Messina's sanctuary for creatives: https://theartedept.com Connect with Kim: Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox 

Hey there, amazing ESL teachers!

Send us a textSocial enterprises aren't only about earning or diversifying revenue; they're key to finding creative, sustainable ways to advance your mission while serving your community with dignity. In this episode of The Small Nonprofit Podcast, host Maria Rio chats with Tom Armitage, who has been leading The SEED, a project of the Guelph Community Health Centre, for almost 10 years. The SEED is dedicated to ensuring that everyone in the community has access to good food, and along the way they have built innovative programming, including a social enterprise, that rethink how nonprofits can deliver impact. Meet the GuestTom Armitage is the driving force behind The Seed. With a background in agriculture and local food systems, not business, he is proof that passion and persistence matter more than waiting to get an MBA. Over nearly a decade, Tom has helped grow The SEED from a central food distribution idea into a multi-program social enterprise reaching thousands of people. 5 Key Takeaways Start with Real Community Needs The SEED was born out of a lack of infrastructure in Guelph. Agencies were struggling with storage and distribution, while people facing poverty were subjected to invasive, stigmatizing processes. Centralizing food storage and access improved both dignity and efficiency. Social Enterprise is Part of the Solution, Not the Whole Answer From the beginning, The SEED designed a wholesale program that took a small margin on food sales, stretching limited grant further. But Tom is clear - no single program fully funds itself. Social enterprises can reduce reliance on grants, but it does not automatically eliminate the need for funders and donors. Pilot First, Scale Later The SEED did not dive into big projects overnight. They started small - like testing sliding-scale markets - then expanded when the model worked. This iterative approach minimized risk and made scaling more sustainable. Speak the Language of Business By talking about margins, efficiencies, and outcomes, Tom found that funders and business leaders connect more easily with The SEED‘s mission. It builds credibility and opens new doors for partnerships. Don't Lose Sight of the Big Picture Even with impressive growth moving millions of dollars' worth of food annually, Tom always brings conversations back to the root causes of food insecurity: poverty and income inequality. Programs help, but systemic change is what really solves the problem. 

In this episode, Dayna Johnson shares why annual planning is one of the most powerful steps you can take to build a high-performing dental practice. From setting up your appointment book to mapping out production goals and involving your team in the process, Dayna breaks down a practical, results-driven approach to scheduling and goal setting. You'll learn how to use structured scheduling to keep your re-care patients on track, how to set production targets based on your actual overhead (not random percentages), and how to foster a culture of communication and feedback that drives consistent results. Whether you're a dentist, office manager, or part of the admin team, these strategies will help you kick off your year with a plan that boosts productivity, improves team alignment, and creates a better patient experience. Key Takeaways: Start your annual planning in June or July for maximum impact. Set up your appointment book early to secure re-care patient visits. Schedule days off and vacations in advance to avoid last-minute chaos. Base production goals on practice overhead instead of arbitrary increases. Keep your team informed and engaged in scheduling decisions. Adjust your “perfect day” schedule to meet new patient goals. Track production daily to maintain team focus and performance. Encourage team feedback to refine your scheduling approach. Commit to continuous improvement to build a high-performing team. Chapters: 00:00 – Kickstarting Annual Planning 02:35 – Setting Up the Appointment Book 05:39 – Establishing Production Goals 08:27 – Engagement and Support Please rate, review and share this episode with your colleagues. Book a call with Dayna: calendly.com/dayna-johnson/discovery-call

In this episode of Finding Discounted Property, host Michael Pinter sits down with real estate investor Mike Flora from Riverside County, CA. Mike shares how his background as a Marine and firefighter led him into the world of real estate investing. With inspiration from YouTube videos and guidance from his friend Mike Osborne, he ventured into wholesaling and fix-and-flip deals, eventually partnering with John Monday. They talk about: Transitioning from public service to real estateLearning the ropes through mentorship and self-educationBuilding a business with a trusted partnerHow consistency and hustle lead to success

In this eye-opening episode of Limitless, Dr. Thaon Simms & Dr. Matthew Preston break down the TOP investing mistakes that cost beginners serious money!

n this episode of our Back to Business Coaching Week series, I'm joined by Treasure Valley realtor and podcast host Kate McGuire. We dive into her biggest marketing pain point—content overwhelm—and walk through a strategy to streamline her social media and refocus her time on revenue-driving activities.If you've ever felt like content creation is a full-time job or you're managing too many platforms with too little ROI, this one's for you.Key Takeaways:Start with one core content piece (like a video or podcast) and build everything else around itUse AI tools like Opus.ai and ChatGPT to repurpose, caption, and schedule contentLet go of perfectionism—people want real, not perfectBusiness pages need “proof of life,” but don't require unique contentStructure before delegation: set up simple systems so a VA can step in and helpYour voice still matters—create the core content, then let tech and team handle the rest Resources:Simple Strategies Newsletter: https://resources.shellyniehaus.com/tipsNext Step Simplification Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallKit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Marketing Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices. Guest Bio Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health. Key Topics Discussed Stacey's Transformation Journey Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more" The catalyst: Mind-body connection through Pilates and yoga Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption The Mind-Body Connection Revolution Breaking free from the "caffeinated morning, wine at night" lifestyle Learning to slow down and connect with her body through Pilates and yoga The gut-brain connection and managing IBS symptoms through stress reduction Moving from sympathetic to parasympathetic nervous system dominance Common Plant-Based Transition Mistakes Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes Perfectionism trap: All-or-nothing mentality instead of sustainable progress Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia Practical Solutions for Success Plate balancing: Understanding caloric density and proper portions Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner" Social navigation: Planning ahead for restaurants and social gatherings Breaking Free from Societal Norms The leadership mindset: Being the leader in your social circle for healthy choices Restaurant strategies: Ordering first, asking for modifications without shame Family and peer pressure: Navigating holidays and social events while staying committed Personal Development and Authenticity Daily self-work: Listening to podcasts, working with coaches, and continuous growth Your story matters: The power of sharing vulnerabilities to help others Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action" Community importance: Finding supportive people who align with your values The Farm Life Integration Organic farming journey: Growing from backyard gardening to operating a farm Farmers market success: Selling organic produce and herbal remedies Future vision: Creating plant-based foods for the local community using tested recipes Toxin reduction: Growing clean food as part of overall wellness strategy Key Takeaways Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches Progress over perfection - 85% plant-based is better than giving up entirely Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments Invest in personal development - Daily self-work and coaching accelerate growth Your story has power - Sharing your journey authentically helps others and strengthens your own commitment Resources Mentioned Certifications: Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach") Books: "Diet for a New America" by John Robbins "The Kind Diet" by Alicia Silverstone "Sun Food Diet Success System" by David Wolfe "4,000 Weeks" by Oliver Burkeman Products: Big Mountain Foods Fava Bean Tofu (64g protein per block) Podcasts: The Mindset Mentor with Rob Dial Upcoming Events: Modern Homemaker Conference - September 2025 (Indiana) NHA Conference - June 2025 Connect with Stacey Instagram: @TheHerbanFarmacy YouTube: The Herban Farmacy Facebook: Stacey Heiny Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin. Final Thoughts This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same. Remember: Life is only 4,000 weeks - what are you going to do with yours? Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design.

In this episode of Discovering Grayslake, host David Woll sits down with Kori Pelikan, founder of Bubble Bash—a unique local business bringing foam and bubble party magic to families, schools, and events across Northeast Illinois and Southeast Wisconsin. Corey shares how a simple birthday party for her daughter sparked the idea for a business that now brings joy to communities all summer long. From the excitement of foam-filled fun to her commitment to safety, inclusivity, and family-friendly entertainment, Corey opens up about what makes Bubble Bash more than just a party—it's a movement of smiles, laughter, and local love. Tune in to hear about Corey's journey, her deep ties to Grayslake, and how she's turning special moments into unforgettable memories—one bubble at a time. Certainly! Here is your article with the names changed to David Woll and Kori Pelikan, keeping the same format, content, and context: Bringing Joy to Grayslake: The Story and Secrets Behind Bubble Bash Foam Parties By David Woll, Host of Discovering Grayslake Grayslake is a town that thrives on community, creativity, and a little bit of hometown magic. In this episode of Discovering Grayslake, I had the pleasure of sitting down with Kori Pelikan, owner of Bubble Bash—a business that's redefining how we celebrate, connect, and create memories in Northeast Illinois and Southeast Wisconsin. Bubble Bash specializes in foam and bubble parties, bringing laughter and excitement to backyards, parks, and community events. Whether you're a parent planning a birthday, a community organizer, or a fellow entrepreneur, Kori's journey and insights offer a treasure trove of actionable advice and inspiration. Let's dive deep into the main themes and expert tips from our conversation, so you can bring a little more joy—and a lot more bubbles—into your own corner of the world. Table of Contents The Spark: Turning a Fun Idea into a Thriving Business What Makes Foam Parties So Popular? Behind the Scenes: How Bubble Bash Operates Safety First: Creating a Fun and Secure Environment Building Community: The Power of Local Networks Expanding the Fun: Beyond Kids' Parties Lessons in Entrepreneurship: Balancing Family, Passion, and Business Actionable Tips for Hosting a Memorable Foam or Bubble Party The Heart of Grayslake: Kindness, Connection, and Community How to Book Your Own Bubble Bash Experience 1. The Spark: Turning a Fun Idea into a Thriving Business Kori Pelikan's story is a classic example of how a simple, personal need can ignite a business idea. When planning her daughter's birthday, Kori wanted something unique. She discovered foam machines, bought one, and the party was such a hit that neighbors and friends immediately asked, “Can you do this for us?” Key Takeaways: Start with a personal need:** The best business ideas often come from solving your own problems. Test the waters:** Kori's first event was a low-risk trial that validated the concept. Listen to your audience:** Immediate positive feedback from guests signaled a real demand. Expert Advice:   If you're considering starting a business, look for opportunities in your own life. What do you wish existed? What gets people talking and asking for more? 2. What Makes Foam Parties So Popular? Foam parties aren't just a passing trend—they're a sensory, social, and safe way for kids (and adults!) to let loose. Kori notes that the laughter and joy are infectious, and the novelty never seems to wear off. Why Foam Parties Work: Universal appeal:** Kids of all ages love the tactile, immersive experience. Repeat business:** Many families and organizations book Bubble Bash year after year. Social media gold:** The visual spectacle makes for shareable, memorable photos. Pro Tip:   Capture candid moments and share them with your guests. Kori sends photos to families after events, creating lasting memories and organic marketing. 3. Behind the Scenes: How Bubble Bash Operates Running a foam party business is more than just turning on a machine. Kori's approach is professional, efficient, and community-focused. Logistics and Equipment Foam Cannons:** Kori owns two, allowing her to serve multiple events or larger crowds. Setup Needs:** Access to water and electricity is essential. Coordination with venues is key. Duration:** Most parties last about an hour—enough for high-energy fun, then a smooth transition to food or rest. Weather:** Rain doesn't stop the party; kids are already getting wet! Environmental and Safety Considerations Hypoallergenic Foam:** Safe for kids, pets, and lawns. Grass Care:** Kori rotates the foam area to prevent lawn damage. Clean-Up:** The foam dissipates naturally, leaving no mess behind. Actionable Advice: Always do a site check before the event to ensure access to utilities. Communicate clearly with hosts about what's needed for setup and teardown. Invest in quality, safe foam solutions from reputable suppliers. 4. Safety First: Creating a Fun and Secure Environment Safety is at the heart of every Bubble Bash event. Kori's background as a teacher shines through in her clear, consistent rules and her ability to manage groups of excited kids. Core Safety Rules No running or sliding:** Prevents slips and falls. No diving or cannonballing:** The foam isn't deep—remind kids it's not a pool! No sitting under the foam:** Ensures visibility and prevents accidental bumps. Implementation Rules Stand:** Kori sets up a visible sign at public events. Active Supervision:** She keeps a close eye on the crowd and gently reminds kids as needed. Inclusive Fun:** Even grandparents have joined in—one memorable guest navigated the foam with her walker! Expert Insight:   Safety doesn't have to kill the fun. Set expectations early, use positive language, and model the behavior you want to see. 5. Building Community: The Power of Local Networks Bubble Bash's success is rooted in community connections. Kori leverages local mom groups, Facebook communities, and word-of-mouth to grow her business. Strategies for Community Engagement Join local groups:** Participate in online forums and neighborhood networks. Collaborate, don't compete:** Kori often refers clients to other foam party businesses when she's booked, fostering goodwill. Support local events:** Bubble Bash is a fixture at Grayslake's Battle of the Bands, summer kickoffs, and more. Pro Tip:   Don't underestimate the power of grassroots marketing. Authentic relationships and community involvement build trust and loyalty. 6. Expanding the Fun: Beyond Kids' Parties While Bubble Bash is best known for children's events, Kori is open to new markets. Adult and Teen Events Glow-in-the-dark foam:** Black lights and colored foam create a nightclub vibe. College and community events:** There's untapped potential for older audiences. Rebranding:** Kori is considering a separate identity to appeal to non-kid markets. Actionable Advice: Survey your audience to gauge interest in new offerings. Experiment with themed events (e.g., “Foam Olympics” fundraisers). Adjust your branding and messaging to match the target demographic. 7. Lessons in Entrepreneurship: Balancing Family, Passion, and Business Kori's journey is a testament to the power of reinvention. After 20 years as a teacher, she pivoted to entrepreneurship during the pandemic, seeking flexibility and joy. Key Lessons Follow your happiness:** Don't let fear of judgment hold you back. Seasonal balance:** Bubble Bash is full-time from May to October, allowing Kori to “hibernate” and recharge in the off-season. Family first:** Kori proudly identifies as a mom above all, structuring her business around her children's needs. Expert Insight:   Entrepreneurship is about designing a life that fits your values. Don't be afraid to pivot, and keep your options open for future opportunities. 8. Actionable Tips for Hosting a Memorable Foam or Bubble Party Ready to bring the Bubble Bash experience to your next event? Here's how to make it unforgettable: Planning and Preparation Book early:** Summer weekends fill up fast. Choose the right location:** Flat, grassy areas work best; ensure access to water and power. Communicate with your host:** Share setup needs and safety rules in advance. During the Event Set clear rules:** Post them visibly and review with guests. Capture the moment:** Take candid photos and share them with families. Rotate the foam area:** Protect your lawn and keep the fun moving. After the Party Share your experience:** Post photos on social media and tag Bubble Bash. Give feedback:** Let Kori know what worked and what could be improved. Spread the word:** Word-of-mouth is the best marketing! 9. The Heart of Grayslake: Kindness, Connection, and Community At the end of our conversation, I shared a reminder that resonates with the spirit of Grayslake: you never know what someone else is going through. A simple act of kindness—a smile, a compliment, holding the door—can make all the difference. Let's keep Grayslake a place where: Neighbors support neighbors. Local businesses lift each other up. Every child (and adult!) gets a chance to play, laugh, and belong. 10. How to Book Your Own Bubble Bash Experience Ready to add some bubbly fun to your next event? Here's how to Let me know if you need the rest of the article or any further customization!  

Key Takeaways Start investing in real estate now to build long-term wealth. Don't wait for the perfect market, building during slowdowns positions you ahead. Passive real estate investing offers strong returns without day-to-day involvement. Look for distressed properties and turn them into high-performing assets. Vertical integration gives you more control and better margins; build it into your business. Build to rent is one of the smartest plays in today's high-rate environment. Episode Timeline [00:01:00] Mike opens with market outlook and introduces Daniel [00:04:00] Daniel defines himself with one word: Love [00:07:00] Daniel's early start in construction and real estate [00:12:00] Discussion of Atlanta's market slowdown and interest rate impact [00:15:00] Build-to-rent vs. build-to-sell in the current market [00:20:00] How returns work for passive investors [00:28:00] Case study on a distressed multifamily asset [00:33:00] Final advice: real estate is a long game—start now Contact Website: Huffman Group Project Website: Cedar Walk

What if the biggest real estate you own isn't your house, but the space between your two ears? Get ready to transform your mindset and manifest the life you truly desire! In this powerful episode, Rebecca sits down with manifestation and mindset coach Suzan Peltekian, who made the bold transition from successful real estate agent to helping others unlock their unlimited potential. Suzan shares her life-changing philosophy, "the biggest real estate everyone owns is the one between their two ears," and reveals practical strategies for parents to break generational patterns while raising conscious children. From vision boards to the power of "I AM" statements, this conversation is packed with actionable wisdom that will have you rewriting your story and stepping into your divine power as a parent and human being. 5 Key Takeaways➤ Start manifesting by putting pen to paper and writing down 100 things you want from the moment you wake up to when you sleep - include how you want to feel, where you want to live, and what legacy you want to leave. ➤ Use the "Be-Do-Have" model instead of waiting to have something before you can be it. Focus on who you're being first, because we don't get what we want; we get who we're being. ➤ Write and speak your vision in present tense using "I AM" statements, as these are the most powerful two words in English, and whatever follows them, you become. ➤ Practice gratitude as one of the highest vibrational frequencies available - when you're in gratitude, you cannot simultaneously be in complaint, a bad attitude, or problem-focused thinking. ➤ Remember that as parents, you're generational pattern breakers - your children learn from your beingness, not from what you tell them, so model the energy and mindset you want them to embody. Guest Quotes"We don't get what we want. We get who we're being." "It doesn't take time to manifest. It takes alignment." Connect with Suzan PeltekianReady to supercharge your mindset and manifest your dream life?Visit Suzan at https://superchargewithsuzan.com/ to learn more about her programs, including the Mind Gym (daily mindset training) and Manifest Mondays.  Follow her on Instagram @superchargewithsuzan for weekly manifestation tips and join her free Facebook group for live Q&A sessions every Monday and Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPlanning for a new school year can feel overwhelming, especially when you're trying to create a class centered on communication and proficiency, not grammar features. In this episode, I walk you through five intentional steps to help you map out your year with clarity and sustainability. You'll learn how to prioritize compelling input, build a flexible curriculum map, and keep your students' needs and your well-being at the center of your planning. This episode will help you feel more grounded and confident heading into the school year.Key Takeaways:Start with the big picture. Use a year-at-a-glance calendar to identify your teaching windows, breaks, and celebrations you want to highlight.Let your communicative anchors lead. Plan around meaningful questions and content, not grammar structures.Reuse what worked. Bring back favorite units that felt joyful and effective.Fill in the gaps with purpose. Choose content that supports the required curriculum while staying rooted in compelling, comprehensible input.Plan for creativity. Schedule storyasking and one-word image sessions to provide rich, personalized input.Simplify. Step back and adjust your calendar to keep your plan flexible and realistic. Aim for sustainability, not perfection.Resources Mentioned:Episode 151: The 3 Pillars of a Sustainable Language ClassroomEpisode 152 (Spanish): Cinco Claves para Prepararte Antes del Primer DíaEpisode 131: Understanding ACTFL's New Proficiency Descriptors with Mary HawkinsEpisode 33 and 99: Featuring Dr. Karen Lichtman on Language Acquisition ResearchSpanish Teacher Academy Trial Access: growingwithproficiency.com/trialMore about the Crescendo Curriculum and planning framework: growingwithproficiency.com/academy

Welcome back to another episode of The Richer Geek Podcast! Our guest today is Spencer Howard, credit card royalty program and travel rewards expert and founder of Straight To The Points. Spencer shares his expertise on maximizing credit card points to unlock luxury travel experiences, from choosing the right cards to building a sustainable points strategy that won't damage your credit score. In this episode, we chat about… Spencer's Journey from Politics to Points Expert - How working at the US Travel Association sparked his obsession with travel rewards and led to building a full-time business around credit card points strategy The Two-Sided Business Model - Spencer explains his newsletter service for finding business and first-class award space plus his travel advisor services for luxury ground experiences Transferable Points Strategy - Why starting with flexible points currencies like Chase Ultimate Rewards and Capital One Miles beats airline-specific cards for most travelers The Three Approaches to Credit Cards - Breaking down the "Keep It Simple" (1-3 cards), "Hub and Supplement" (4-6 cards), and "Maximalist" (continuous new cards) strategies Credit Score Myths Debunked - How responsible points enthusiasts maintain 750+ credit scores while regularly opening new cards through strategic management Key Takeaways: Start with transferable points programs rather than airline or hotel-specific cards to maximize flexibility and redemption options across 15+ different airlines Focus on bonus categories that align with your spending - Cards like Amex Gold (4x groceries) and Citi Premier (3x travel/gas/groceries) can accelerate point earning Maintain excellent credit hygiene - Keep oldest cards open, pay balances in full every month, and don't attempt this strategy unless you have a 700+ credit score Signup bonuses are the fastest way to earn points - New card bonuses typically offer more points than you can earn through regular spending over months Choose your involvement level - Whether you prefer a simple 1-3 card setup or become a maximalist earning machine, there's a points strategy that fits your lifestyle and effort level   Resources from Spencer      LinkedIn | Instagram  | Straight To The Points   Resources from Mike and Nichole      Gateway Private Equity Group |  Nic's guide  

Seasoned podcaster Garry Kelly,  Managing Director of GK Media, shares invaluable insights on creating a successful podcast, detailing how he built his professional studio in Galway and offering tips for new podcasters. Key Takeaways:- Start with just a good microphone - quality comes first. Acoustics matter more than equipment.- Editing makes a big difference in polishing episodes. Be willing to trim and refine raw recordings.  - Add video elements to expand reach on social media. Clips on TikTok and YouTube can draw new listeners.- Seek to constantly improve audio, visuals, equipment. Successful creators build skills over time.- Focus on providing value for your audience above all else. "If you've lost interest, your audience have also lost interest."Entities Mentioned:- GK Media, Galway Races, Jerry Girls, Tommy Tiernan, Gary Talks, Zoom, Taskam, Road microphones, Sennheiser microphones, Shure microphones, Blackmagic cameras, Adobe AuditionSend us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Send us a textEver wonder how to grow your business without constantly chasing leads?In this episode of Imperfect Marketing, host Kendra Corman sits down with podcast guesting expert Julie Fry to unpack the power of effortless visibility—and why podcast interviews are the underused goldmine of relationship-based marketing.Julie shares how one early (and very imperfect) podcast appearance led to $40,000+ in business, and how you can replicate that success—without being salesy or pitching to the wrong shows. From defining your goals to landing on the right podcasts and delivering value that gets remembered, this episode is full of practical wisdom and confidence-building insights.

Are your board members nodding along… but not really moving in sync with your priorities? In this episode, I break down why that misalignment happens even after you've clarified goals—and what you can do to fix it. Whether you're launching a new initiative, setting annual goals, or trying to get real traction on fundraising, I share three powerful moves that shift board engagement from passive to activated.We'll talk about what truly motivates people (hint: it's not a list of KPIs), how to use pushback as a strategic tool, and how to build real ownership—before your plans stall out. If you've ever felt like you're dragging your board along for the ride, this one's for you.

This episode dives into how Dean Marchi and his family started from the bottom and listened to the market to deliver what tenants really want. This is how he differentiated his apartments from other multifamily real estate performing incredibly even against the top developers. Dean shares actionable lessons and specific strategies from decades of hands-on experience, showing how a disciplined, value-add approach and relentless attention to detail lead to outsized returns and long-term success in raising capital. Key Takeaways: Start with the end user—know what renters or buyers want Value-add works: target underperforming assets and improve them Differentiate by delivering features others overlook Consistent small improvements compound over time Hands-on involvement builds deep understanding and trust Adopt a resilient, “immigrant mentality” for every deal Apply lessons from other industries to stand out in real estate    

In this episode of The Runway Decade Podcast, Bill and Pete Bush dive into the vital subject of exit planning for business owners, particularly those in their fifties. Pete shares insights from earning his Certified Exit Planning Advisor (CEPA) designation and outlines how business owners can start planning for a successful exit—years in advance. They walk through the three-legged stool of readiness, the impact of intangible capital, the structure of a successful exit team, and the value acceleration methodology that helps business owners be always ready, not just at retirement. Whether you're just starting or thinking about selling in a few years, this episode provides a roadmap to begin preparing now. Chapters: 00:20 – Introduction to Exit PlanningBill and Pete catch up and introduce the topic: exit planning for business owners, especially during their runway decade. 00:45 – CEPA Designation and ExperiencePete explains his journey to becoming a Certified Exit Planning Advisor and how it's deepened his ability to help business owners prepare for transition. 03:03 – The Three-Legged Stool of ReadinessThey break down the three aspects of readiness: Business readiness Personal readiness (often overlooked) Financial readiness 05:29 – The Risk of Staying Too LongPete discusses how lack of personal planning can derail transitions and why some owners resist exiting due to uncertainty about the next chapter of life. 06:50 – Staying On as a Transition StrategyThey explore when it makes sense for an owner to stay on post-sale to de-risk the transition for a buyer. 07:35 – Understanding Intangible CapitalPete details the four types of intangible capital that can drive 75–80% of a business's value: Human Capital Structural Capital Customer Capital Social (Cultural) Capital 12:31 – Building Your Exit Planning TeamPete outlines the key players in an exit planning team: Attorney CPA/Tax specialist M&A advisor Value growth expert Insurance specialist Financial advisor/SEPA He emphasizes the importance of collaboration among them. 16:00 – Diversifying Outside the BusinessThey discuss why it's crucial for business owners to build wealth outside the business to reduce personal concentration risk. 18:23 – Exit Planning = Business PlanningPete explains how treating the business as an investment and preparing for transferability is just good business sense. 19:34 – When Should Exit Planning Start?Answer: Now. Pete introduces the Value Acceleration Methodology: Discover Prepare Decide And references the Nick Saban motto: “If you stay ready, you don't have to get ready.” 21:46 – How to Find a CEPA & What They OfferResources for finding a Certified Exit Planning Advisor, including: Exit Planning Institute Value gap analysis, profit gap, and wealth gap assessments Process-oriented planning and scorecards 24:55 – Final Thoughts & Contact InfoBusiness owners can contact Pete Bush at pbush@horizonfg.com for free resources, checklists, or a discussion about their exit goals. Website: HorizonFG.com Key Takeaways: Start exit planning early—not when you're ready to sell. Understand the three-legged stool: business, personal, and financial readiness. Intangible capital drives most of your company's value. A cohesive planning team is essential. Treat your business like an investment and plan for transferability. Exit planning is good business planning. Sound Bites: “The three-legged stool of readiness.” “What do you want to do with your time?” “Get in touch with a CEPA for guidance.” “Exit planning is now, not later.”   Contact Info: Pete Bush:  pbush@horizonfg.com Bill Bush: bbush@horizonfg.com www.horizonfg.com www.runwaydecdade.com  

Episode Overview  Jennifer Raams, coach with Practice Freedom U, joins Tracy to discuss the critical role of emotional intelligence (EQ) in healthcare practice management. This conversation explores how self-awareness, stress management, and intentional leadership create thriving practices where both providers and patients flourish.  Key Highlights  The Inner Game of Practice Management  Stressed practitioners create stressed practices - it shows up in patient interactions, team dynamics, and business performance  The importance of moving from reactive to responsive leadership through self-awareness  How clinical excellence skills can become business liabilities without proper emotional regulation  The Flourishing Zone Framework  Green zone: flourishing state where leaders show up intentionally  Red zone: defensive/attack mode that damages relationships and decision-making  Frozen zone: low energy state that leads to stagnation and burnout  Goal: Spend 80% of time in the green zone using practical tools and awareness  Leadership as Nervous System Regulation  Culture isn't built through workshops - it's created through how you show up moment by moment  The power of presence: being able to "read the room" and respond appropriately to team needs  Switching between clinical and business "hats" to maintain appropriate focus  Practical EQ Tools  Two key questions for fear-based thinking: "Where do I choose to put my attention?" and "Where do I have influence?"  The power of curiosity over defensiveness in difficult situations  Simple physical shifts (changing hands, standing/sitting) to interrupt triggered states  Memorable Quotes  "If you're not okay, your business is going to suffer, period."  "Culture is not a workshop - it's how you show up every single moment."  "The biggest stress contributor is when you feel you have no control and no influence."  "We only have this second. What am I choosing intentionally to do now about it?"  "When your people are flourishing, your business is thriving. There's no way around it."  "Every skill, every behavior is learned - it's a skill you can learn and also unlearn."  Key Takeaways  Start with self-awareness: Recognize your triggers, stress levels, and default responses before trying to manage others  Invest early in leadership development: Building culture, systems, and leadership teams takes time - don't wait until you're scaling  Focus on what you can control: When overwhelmed, return to the basics of where you put your attention and where you have influence  Make coaching a priority: Having a confidential sounding board accelerates growth and prevents costly mistakes  Think beyond the clinical hat: Practice owners must develop the ability to shift between provider and CEO mindsets  This episode emphasizes that sustainable practice success requires more than clinical expertise - it demands emotional intelligence, intentional leadership, and the courage to invest in personal development alongside business growth.  Bio:  Jennifer Raams is an entrepreneur and business coach who arrived in Hawaii with just a suitcase, a physical therapy diploma, and $2,000, ultimately building a thriving PT business that empowers leaders to scale with purpose. As a coach with Practice Freedom U, she specializes in leadership development, strategic growth, and succession planning. With 20 years of COO experience scaling a multi-clinic practice and leading high-performing teams, Jennifer helps practice owners gain clarity, confidence, and the tools to build thriving, sustainable businesses that leave a lasting impact.  Find Jennifer:  Practice Freedom U Website  LinkedIn  Jennifer's Website  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

What separates a successful founder from the rest? In this episode, Harish Abbott—CEO and co-founder of Augment—breaks down how he repeatedly spots opportunity early, builds products customers actually want, and navigates the fast-moving world of AI without falling into the trap of chasing every shiny benchmark.We explore how Harish's team shadowed 60 logistics operators before writing a single line of code, why storytelling is a founder's most underutilized superpower, and how to know when it's time to pivot—even if everything looks good on the surface.Whether you're scaling your first product or figuring out what not to build, this conversation is packed with real-world insights you can apply today.

In this episode of The Period Whisperer Podcast, I'm sharing with you how you can accomplish 50% of your daily hormone-boosting to-do's in just 40 minutes a day! That's right — all it takes is two 20-minute walks a day, and you'll be on your way to better hormonal health and overall well-being.Here's what we'll cover in this episode:Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing key muscles during your morning walk, giving you better results without needing extra time at the gym.Why a post-dinner walk is essential for blood sugar regulation and metabolic health, and how it supports digestion and weight loss.How walking with a loved one or listening to a motivational podcast can reset your mindset and improve your mood at the end of the day.Tips on how to make walking a consistent habit, track your progress, and get amazing results from just 40 minutes a day.If you're ready to take charge of your hormones and health, this episode gives you the blueprint you need to make it happen without feeling overwhelmed. Whether you're new to wellness or looking for a simple yet effective way to optimize your health, this episode has practical, actionable tips you can start today.Listen now and get ready to transform your health with just 40 minutes of walking a day!Key Takeaways:Start your day with a 20-minute morning walk to get natural sunlight, activate key muscles, and boost your hormones.End your day with a 20-minute post-dinner walk to balance blood sugar, enhance digestion, and reset your mindset.Commit to these walks to create a consistent habit that leads to lasting health benefits.Don't wait — let's get moving toward your healthiest, happiest self today!Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Grab your FREE Daily Hormone Checklist Here

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com/podcastJacob interviews Patrick Furbay, a 22-year-old who broke into medical device sales while still in college. They discuss how Patrick secured two offers from top medical device companies, the importance of getting sales experience in college, overcoming age-related bias in hiring, being proactive and coachable in the job search, how to network with purpose, what not to do in cold outreach, how to stand out as a candidate without prior B2B experience, and why it's more about how you tell your story than your resume.Key Takeaways:Start getting experience early, even if it's not traditional B2B sales. Patrick sold cars during college and treated it like real sales training.If you're still in school or recently graduated, don't wait to apply. Start learning how to sell yourself and prepare for interviews now.Avoid vague outreach like “Can I pick your brain?” Instead, show up prepared, have a plan for every call, and respect people's time.Interviewing is all about how you tell your story. You don't need a decade of experience. You need to show grit, coachability, and professionalism.Be proactive. Companies notice candidates who show up with preparation, purpose, and energy, even if they're young.Don't get discouraged if you get mixed advice when networking. Learn to filter out what applies to your situation and stay respectful either way.Being “open to work” on LinkedIn doesn't help you stand out. Remove it and show you're a hunter, not a job seeker waiting for permission.00:00 - Start02:38 - Who Is Patrick Furbay04:53 - What Did You Take From Your Sales Internship Into Med Device Sales07:38 - What Attracted You To Medical Device Sales08:56 - Something You Learned In The Program You Never Would've Known On Your Own12:08 - Why Asking ‘Can I Pick Your Brain' Is Terrible13:34 - How Did You Attract Companies At Only 21 Years Old16:00 - Advice To The Random Person Interested In Medical Device Sales20:26 - How Good Was The Advice From Other Reps24:48 - Patrick's Closing Advice

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.comVeteran-turned-medical device rep Edward Dix joins the show to share his story of breaking into orthopedics, transitioning to diagnostics, and launching RepPrep.ai. An AI-powered pre-call tool for sales reps. Topics include military-to-sales transitions, trauma and ortho grind, rep relocation, growing territories, how diagnostics differ from ortho, how RepPrep works, real-life impact on patients, and putting reps first in tech.Key Takeaways

This interview with Ron Soucy covers his longtime involvement in the fishkeeping hobby, especially with African Cichlids. He shares memories of being among the first to breed certain Tanganyikan fish and the excitement around new species arriving. Eric and Ron discuss how the hobby has changed, with fewer new fish and the decline of local fish stores. Ron recounts interesting breeding experiences, like Synodontis catfish acting as foster parents. He also shares his experiences as a fish wholesaler and offers tips for keeping certain fish, such as lowering the water temperature for Triglachromis and using Epsom salt. Although Ron isn't currently keeping fish, he fondly remembers his past and encourages others in the hobby to persevere and enjoy it. Key Takeaways: Start simple and learn as you go, just like Ron began with bettas. Embrace the excitement of discovery and new experiences in your passions. Value and cultivate the connections and friendships you make through shared interests. Don't be afraid to experiment and observe closely to find solutions to challenges. Persevere through setbacks and losses, as they are a natural part of any rewarding pursuit. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok