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Money is one of the most important tools we'll ever use, yet most people grow up without learning how it works. Why do so many women feel uncomfortable talking about money? Why do smart, capable people avoid financial conversations? And how can young people build confidence around wealth long before they enter the workforce?In this empowering conversation, Anne Nguyen joins the Apogee Strong community to discuss financial literacy, wealth-building, and the mindset shifts necessary to create a life of freedom and purpose. Anne is a pharmacist, entrepreneur, wealth strategist, and founder of a financial services firm that helps healthcare professionals, business owners, and families build financial confidence and long-term wealth. Based in Houston, Texas, she is passionate about empowering women through financial literacy, mindset development, and wealth-building strategies that create freedom and impact.Drawing from her own journey and years of helping families navigate financial decisions, Anne explains why financial confidence starts with mindset, how childhood experiences shape our relationship with money, and why time is the greatest asset young people possess. Through interactive exercises, real-world examples, and practical challenges, she encourages young women to think differently about wealth, opportunity, and their future.Whether you're a parent raising financially confident children, a young person preparing for adulthood, or someone looking to develop a healthier relationship with money, this conversation offers practical wisdom for creating a truly wealthy life.Quotes:"Managing your money is a way of having your power.""Money is a tool, but wealth is much bigger than money.""Time is your greatest advantage right now."Key Takeaways:Start learning about money early because time is your greatest wealth-building advantage.Your relationship with money is shaped by mindset, habits, and beliefs developed throughout life.Wealth is about more than money—it includes time, freedom, relationships, and purpose.Small, consistent financial habits can create extraordinary long-term results through compounding.Conclusion:Financial literacy is about much more than dollars and cents. It's about creating choices, building confidence, and designing a life aligned with your values. Anne Nguyen challenges young women to start now, embrace financial education, and develop the habits that will create freedom for decades to come. Whether through saving, investing, entrepreneurship, or simply becoming more aware of your financial decisions, every step forward contributes to building a truly wealthy life.

Connect with the Investor Mama Tribe Jessie Lang started investing in real estate by “house-hacking” over 10 years ago, and has since grown a substantial rental portfolio that she manages with the help of a small, remote team. In the last 36 months, she’s grown from 11 doors (bought the wrong way with 20% down), to 70 doors and counting. She's laser focused on the BRRRR method, which allows her to put her money to work over and over to create generational wealth. She partners with private lenders to buy real estate with none of her own money, all while providing them double digit returns on their investment! Jessie has created a free mini-course—how to buy 1-3 rentals per month on autopilot (even if you don’t own a property yet, don’t have 20% down, and think rates are too high). When she isn't managing rentals or coaching, she is traveling with her wife Laura, spoiling her 5 (yes 5!) pets, and getting her hands dirty in DIY house projects and gardening. Key Takeaways: Start with $3,000 and a spare bedroom. You don’t need a big down payment to begin. Jessie’s first property was an FHA loan with $3K down. If you already own a home, renting out a room covers your mortgage and plants the seed. Action: Look up FHA loan requirements in your area this week. Find one local real estate meetup and show up. Every contractor, lender, wholesaler, and boots-on-the-ground person Jessie relies on came from networking in person. You don’t need to know anything yet — just go. Action: Search “real estate meetup [your city]” or BiggerPockets forums to find one happening this month. Download a free property management app before you even have a tenant. TenantCloud is free and builds the habits and systems you’ll need from day one. Don’t wait until you’re overwhelmed. Action: Sign up for TenantCloud today so the infrastructure is ready when you need it. Run the BRRRR  (buy, rehab, rent, refiance, repeat) numbers on one deal — even a fake one. Practice underwriting: find a distressed listing on Zillow, estimate rehab costs, and see if it hits the 75% LTV threshold after repair value. You learn by doing the math. Action: Pick one listing this week and walk through Jessie’s formula ($100K purchase + $40K rehab + $10K holding = $150K all-in, needs to appraise at $200K). Hire your “boots on the ground” before you make an offer. If you’re investing outside your market, line up a neutral third party first — someone from a local Facebook group or BiggerPockets subforum who will be your eyes and ears for $50–100 a trip. Action: Post in the BiggerPockets forum for your target market and ask if anyone does property walkthroughs for remote investors. Additional Resources and Help Support the Show Check out the Intern Strategy Course created by Christina from Smart Influencer Learn How to Make Extra Money with a Side Hustle or Get a High Paying Salary with Time Flexibility Episode #30:The #1 Side Hustle for the On the Go Busy Mom with Mike Yanda and Bobby Hoyt Episode #52: Millionaire by 31 and How to Start An ETSY Side Hustle Business with Julie Berninger from Gold City Ventures Check out Julia’s Sidehustle course to get started today The Legacy Binder to help you organize all of your estate documents and plans in case of an emergency Show Me How To Fix My Pelvic Floor from Tighten Your Tinkler Use Coupon Code: INVESTORMAMA to save $50 off this signature program High-income earner, needing an amazing accountant? Check out the TaxGoddess Connect with Jessie Jessie’s Free Mini Course on How to Buy Your First Rental Properties LinkedIn Facebook Instagram Rentals Made Easy: Unlock the Proven Step-by-Step System to Build Wealth Through Rental Properties by Jessie Lang

In this episode, award‑winning entrepreneur Martyn Dawes, founder of Coffee Nation (now Costa Express), shares the real story behind creating a new market category, surviving early failure, scaling with private equity, navigating a complex exit, and rebuilding identity and purpose on the other side.Key Take outs - From consultant to category creator – How Martyn went from a small consulting firm to founding Coffee Nation, creating a new “third space” between coffee bars and vending that later became Costa Express.- Brutally honest about early failures – Why the first model (instant coffee in corner shops) almost collapsed, and the pivotal customer interaction that forced him to make the product the hero with real bean‑to‑cup gourmet coffee.- Scaling with retailers and private equity – The revenue-share model that unlocked roll‑out with major retailers, and the upside and pressures of taking private equity money to move fast in a growing market.- Hard‑won lessons on exits – Why understanding the PE model, cleaning up your cap table, and having an advisor just for you as founder are critical to a successful and sane exit.- Life after the deal – The emotional reality of exit: identity loss, relief more than euphoria, and how Martyn has channelled that experience into mentoring founders and helping them build and scale new category‑defining businesses.Advice for Founders & Key Takeaways- Start with the market problem, not the product: Ask: “What big problem in society am I solving?”, not “What product do I want to build?”. It's a market problem, not a product problem. - Be obsessed with proof of concept: Look for repeat usage and genuine enthusiasm, not just early curiosity. Don't scale until you're truly sure you're on to something. - Understand your investors' economics and timelines:Especially with private equity, know what return they need, in what timeframe, and how that maps onto your own ambitions and risk tolerance.- Have your own independent adviser for an exit:      Someone who only represents you, not the fund, the company, or the acquirer.- Think about category creation, not just competition Coffee Nation effectively created a new category: self-serve gourmet coffee between coffee bars and traditional vending.  Category creators (like Airbnb, Uber, etc.) often capture 70–80% of the profit pool in their space.Books he's currently reading and recommending: Category Creation Formula by Kevin Maney and Mike Damphousse – on how to identify and create new market categories.

Sean Barnes opens this episode from Nashville, having just stepped off the stage after delivering a personal branding keynote to a room of cybersecurity executives. He reflects on how unlikely this version of his life would have sounded five years ago, when he was still the extreme introvert who couldn't imagine traveling the country to speak in front of hundreds of people. In this conversation, he walks through the actual journey from quiet executive to in demand speaker, including where most people start, where most people quit, and what separates the executives who eventually own a stage from the ones who never get past their first panel. He shares the 75/25 framework he uses with anyone he coaches on keynotes, why social proof matters more than people realize, and gets honest about the emotional moments that hit him mid talk when he remembers how far he's come.   Key Moments 00:00:01 — Setting the scene in Nashville after a cybersecurity keynote, and the realization that sparked the episode 00:00:32 — The five years ago version of Sean who would have laughed at the idea of giving keynotes 00:01:23 — Why he started on panels at Gartner and Cyber Risk before ever giving a keynote 00:02:09 — The first move anyone should make: tell event organizers you want to speak 00:02:57 — What pre call prep with moderators actually looks like 00:03:16 — Where most people quit, and why one panel isn't enough 00:04:03 — Social proof, pictures from stage, and how that gets you access to bigger stages 00:04:48 — The mistake people make when they finally get offered a keynote 00:05:31 — The 75 to 80 percent core story plus 20 to 25 percent audience nuance framework 00:06:24 — What it actually feels like to be the only person on stage 00:07:10 — Reading the room: who's leaning in, who's on their phone 00:07:36 — The emotional moments mid talk when the journey hits him 00:08:03 — Marathon not sprint, plus the coaching question 00:08:27 — Why he does this in the first place   Key Takeaways Start on panels, not keynotes. The moderator carries most of the pressure, the audience splits its attention across multiple people, and your reps cost a lot less than they would solo on a stage. Sean did this for years before ever giving a keynote, and it's the lowest stakes way to find out if speaking is something you actually want to keep doing. One panel isn't enough. Reps are the whole game. The biggest reason people never become speakers isn't that they bombed their first panel. It's that they did one, walked off, and never asked for the second. The executives who keep going are the ones who get better, build social proof through pictures and posts, and end up with people coming to them. Your story is 75 to 80 percent of every talk you give. The other 20 to 25 percent is audience. When event organizers ask what you want to talk about, the worst answer is "whatever you want." Have a core narrative you can repeat across every stage and then tweak the remaining slice to land with the room in front of you. HR executives need a different flavor than technology executives, but the spine of the story stays the same.   Podcast Show Notes – Episode 283 | 05.26.2026 Episode Title: How Do You Start Speaking on Stage When You're an Introvert? Sean Barnes Breaks Down the Process     Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com   LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/   Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives   Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives   TikTok: https://www.tiktok.com/@the_seanbarnes   Facebook: https://www.facebook.com/theseanbarnes

SUMMARY Teo Doremus traded a litigation desk in China for a startup in San Francisco, and along the way he became convinced that the legal industry's AI moment is right now. On this episode, Teo makes the case for starting an AI-native law firm, walks through how he thinks about hallucination risk, and explains the "digital desk" concept behind Advocacy, a platform built to connect the narrative silos of litigation that have historically lived in Microsoft Word and nowhere else. Teo also shares what he got wrong about law practice, why he thinks lawyers misunderstand what AI actually does when it "helps" them, and draws the most useful analogy you will hear about what lawyers get paid for in an AI world. The pilot and the autopilot are not enemies. Neither are lawyers and AI. The question is figuring out who does what. KEY TAKEAWAYS Start building your AI-native practice now. The advantage goes to whoever gets comfortable with the technology first, not whoever waits for it to be perfect. Before deploying AI in your firm, learn what it actually is and what it is not. Understanding its fundamental limitations is your best defense against hallucinations. AI adoption in law is high on subscriptions and low on genuine daily use. Real adoption means using AI regularly enough that it changes how you work, not just having a login. Specialized legal AI tools and general AI tools are not competitors. Use both strategically depending on how much precision your task requires. The lawyer's value in an AI-assisted practice looks like the pilot who no longer holds the stick for seventeen hours: rested, prepared, and ready for whatever the automation cannot handle. WHO IS THE GUEST? Teo Doremus is the CEO and co-founder of Advocacy, a litigation-focused AI platform built around what he calls the "digital desk," a place where all the narrative silos of a case live together and AI connects them. Before founding Advocacy, Teo practiced law in China and the United States as both a litigator and a transactional attorney. He studied law in France after picking it almost by accident at 18, fell in love with it along the way, and eventually made his way to San Francisco, where a deep dive into AI convinced him the legal industry needed something that did not yet exist. Advocacy can be found at advocacy.ai.   LINKS AND RESOURCES Advocacy: advocacy.ai Red Cave Law Firm Consulting: redcavelegal.com Adventures in Legal Tech Podcast: Available on Apple Podcasts, Spotify, Amazon Music, and YouTube.   KEYWORDS AI-native law firm, legal AI, artificial intelligence for lawyers, AI hallucinations in law, litigation AI tools, Advocacy AI, legal tech software, law firm technology, AI adoption in legal, legal software selection, AI-powered litigation, law practice management, Red Cave Law Firm Consulting, Teo Doremus, Jared Correia, AI governance for lawyers, digital desk litigation, specialized legal AI, general AI for law firms, Adventures in Legal Tech EPISODE HIGHLIGHTS [00:02:02 - 00:02:48] Teo's immediate, unhedged answer on the AI-native firm question: do it, do it now, and do it because the technology rewards early commitment. [00:04:35 - 00:06:03] Why the hallucination conversation needs multiple angles at once, and why no single answer is going to hold. [00:06:04 - 00:06:44] What lawyers fundamentally misunderstand about AI: it does not actually understand you. When it does not know the answer, it just agrees with you. [00:10:37 - 00:11:26] Teo describes the moment AI went from a five-minute curiosity to a full obsession that changed the direction of his career. [00:13:55 - 00:14:28] The origin of the "digital desk" concept and why Microsoft Word from 1984 is still, technically, the competition. [00:21:40 - 00:23:11] The pilot analogy: if planes have flown themselves for twenty years, what exactly are pilots for? And what does that tell us about lawyers?

Dr. Clara Scott starts with less than $500, no backing, and a vision to redefine veterinary care. Today, she leads a thriving ecosystem built on mindset, resilience, and relentless execution. In this episode, a veterinarian and founder of My Family Vet shares how intuition, leadership, and an unshakable standard for excellence helped her scale through failure, loss, and industry pressure. From building culture-driven teams to mastering energy, communication, and client trust, she reveals the real strategies behind sustainable growth in veterinary business and beyond. This is a raw look at what it takes to win when the odds, the market, and even your own mindset are working against you.Key Takeaways• Start before you're ready. Resourcefulness beats capital in early-stage growth• Failure is feedback. Every setback is a system for improvement• Culture is your competitive edge. People and energy drive performance• Eliminate victim mentality. Ownership accelerates results• Intuition is a business skill. Awareness and presence create better decisionsNotable Quotes• “Overnight success doesn't mean you knew what you were doing.” • “If you don't learn and get better, you're an idiot.” • “Animals don't play victim. They adapt and move forward.” • “We built a legacy on treating animals like they deserve.” • “When you remove the noise, you operate on a different level.”Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Your bills went out late again last month. Your best paralegal just gave notice. You canceled dinner with your family because a client called at 5:45. You built this firm from nothing — so why does it feel like it's running you?Gary sits down with Julia Lewis, founder of LevLegal, who has worked behind the scenes of hundreds of law firms and knows exactly what separates profitable, scalable practices from firms that feel busy but never move forward. They dig into why delegation is so hard for perfectionist attorneys, what systems to build first, how to find virtual support staff you can actually trust, and what it takes to move beyond founder-led hustle toward a law firm that runs without you in every chair.Key Takeaways:Start with billing: get invoices out on time every month, follow up on past-due receivables, and stop quietly bleeding revenue.Accept the 75-85% rule: if someone else can get a task most of the way there, that's better than you doing 100% of everything yourself.Build a strong intake and client onboarding system so new business stops falling through the cracks.Audit your day honestly — write down every task that made you sigh or need a pep talk, then figure out which ones to hand off.Ask your team for real feedback on your leadership, then use it to reduce the turnover that's quietly costing your firm.Define success beyond revenue: a practice that operates without you is worth more than one that depends on your heroic effort.Julia Lewis is the founder of LevLegal, a national virtual paralegal and law firm operations consulting company. She also co-founded a legal recruiting firm modernizing how lawyers hire through transparent pricing and relationship-driven placement.If this conversation hit home, subscribe to The Free Lawyer wherever you listen and leave a review — it helps other attorneys find the show. And if you're ready to stop being the bottleneck in your own firm, visit garymiles.net.TIMESTAMPS[00:00] — Welcome and episode introduction[02:14] — Julia's origin story and inspiration[03:51] — Legal talent vs. operational reality[05:01] — Why busy firms stay stuck[06:44] — What sets LevLegal apart[08:42] — Moving beyond founder-led hustle[10:02] — Reinventing legal recruiting[12:22] — Industry shifts attorneys must watch[14:30] — Overcoming resistance to virtual staff[16:00] — The first system every firm needs[18:53] — Why attorneys struggle to ask for help[21:18] — First steps toward a sustainable practice[23:55] — Aligning ambition with the life you wantGUEST BIOJulia Lewis is the founder of LevLegal, a national virtual paralegal and law firm consulting company that helps solo attorneys and small firms build the operational backbone they need to scale. She started as a virtual paralegal and grew her business into a firm providing U.S.-based staffing, operations consulting, and business management support to practices across the country. Julia also co-founded a nationwide legal recruiting firm modernizing how lawyers hire through transparent pricing and a relationship-first approach. Her mission is leveling the playing field so smaller firms can access big firm talent without big firm budgets. Productivity Assessment  https://upbeat-trailblazer-9238.kit.com/7c3c667ff1Productivity Waitlist Link  https://www.garymiles.net/productivityWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode, Court sits down with pro safari photographer and guide, Richard de Gouveia, to get practical about what actually improves your wildlife and landscape images on the ground, from low-light decisions to vehicle positioning and daily image review. A lot is covered in this episode with so many wonderful takeaways, including best-practices when planning an African photo safari, conservation photography, the best gear, thoughts on improving your odds in photo contests and his advice for sharing photos, particularly on social media (he's got an impressive following).The thread that ties it all together is intention: making photographs that represent something, not just collecting wildlife sightings.Key Takeaways:Start with the end in mind - Plan safaris around what you want to photograph, not just where you want to go—build the itinerary backward from your goals. A great guide is your secret weapon - The best results come from guides who understand both wildlife behavior and photography.Stay longer, shoot better - Proper duration allows for better light, behavior, and storytelling opportunities. Low light is the biggest technical challenge - The best moments happen at dawn/dusk—so mastering shooting technique is critical. Gear matters—but only at the margins - You don't need top-tier gear, but you do need gear that can handle motion + low light.Big primes = power + constraints - They deliver incredible image quality and subject isolation—but require mindset shifts.Background is everything - Great wildlife photos aren't just about the subject—it's equally about what's behind it.Think in sequences, not single shots - As an animal approaches: shoot wide → mid → tight. This builds a complete visual story instead of a one-off frame. Review your photos daily (non-negotiable) - Why waiting until you get home is too late.Photography is about representation, not just aesthetics - How to get your best images to mean something.Court's WebsitesCheck out my photo portfolio here: shop.courtwhelan.comSign up for my photo and conservation blog at www.courtwhelan.comFollow me on YouTube (@courtwhelan) for more photography tipsView my camera kit and recommended camera gearSponsors and Promo Codes:MPB.com - Buy, Sell, or Trade Camera GearArtStorefronts.com - Mention this podcast for free photo website designBayPhoto.com - 25% off your first order (code: TWP25) ArtHelper.com - a photo community to learn, share and be inspiredArthelper.Ai - Smart tools to promo and showcase your art.LensRentals.com - WildPhoto15 for 15% off

In this episode, Eric Thompson interviews Hope George, a Richmond, Virginia based team leader who has built a highly effective Ninja-style farming business that generates consistent listings and income. With 60 percent of her nearly $880,000 in GCI coming from farming, Hope shares a clear, repeatable system for farming intentionally and profitably. Hope's approach begins with selecting the right farm using both relationship affinity and data. She analyzes past transactions, proximity, turnover rates, and competition to identify "fertile ground" before committing resources. From there, she implements a multi-layered flow system that combines high-quality monthly newsletters, targeted postcards with dynamic QR codes, and a strong follow-up system that includes handwritten notes, video messages, and in-person events. A key differentiator is her commitment to both art and science in her marketing. Her eight-page newsletter blends community content, real estate data, and local connections, while her postcards and brand kits create strong visibility and credibility. She complements this auto flow with live flow through charitable events, sponsorships, and consistent community presence. Hope emphasizes that farming requires persistence and financial discipline, noting it took eight months before her first listing. However, once momentum builds, the results compound. Her success illustrates that effective farming is not about luck but about consistent execution, strategic selection, and delivering exceptional value. Key Takeaways Start farming where you already have connection, familiarity, or past success Use data to validate your farm including turnover rate, competition, and ROI potential Commit financially and mentally because farming requires consistency before results appear Combine art and science in your marketing to connect emotionally and demonstrate expertise Use systems to convert auto flow into live flow through follow up and personal touches Leverage your listings aggressively to build visibility and momentum within the farm Memorable Quotes "I have clients calling me every month." "It felt like feeding a slot machine until it hit." "I'm trying to live on your fridge." "I had to stay in it until it started bearing fruit." "I almost quit at eight months." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Hope George: https://hopegeorgerealestate.com/

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Security professional Mason Moser joins The PowerShell Podcast to share his journey from discovering PowerShell through Learn PowerShell in a Month of Lunches to building real-world automation tools in a security environment. Mason talks about how starting slowly, returning to PowerShell after a break, and consistently building small tools helped him gain confidence and deepen his skills. The conversation also explores the value of community involvement, overcoming imposter syndrome, presenting technical topics publicly, and practical workflows for security and scripting. Mason discusses using Git with AI-assisted coding, building internal PowerShell tools for teams, and how small daily automation tasks can steadily build long-term PowerShell expertise. Key Takeaways: • Start small and stay consistent — even simple scripts like cleaning up files or automating routine tasks build real PowerShell confidence over time. • Community involvement accelerates learning — asking thoughtful questions, sharing tools, and participating in discussions can dramatically improve your growth. • Git is essential when working with AI-generated code — committing changes frequently makes it easier to review, rollback, and understand modifications AI tools produce. Guest Bio: Mason Moser is a security professional based in Oklahoma who focuses on automation, governance, and risk within the electric utility industry. With a background in programming and security operations, Mason uses PowerShell to build internal tooling, streamline security workflows, and improve operational efficiency. He is an active participant in the PowerShell community and recently presented a PowerShell Wednesday session on Vim and keyboard-driven development workflows. Resource Links: Learn PowerShell in a Month of Lunches – https://www.manning.com/books/learn-powershell-in-a-month-of-lunches PDQ Discord – https://discord.gg/PDQ Connect with Andrew - https://andrewpla.tech/links PowerShell Wednesdays – https://www.youtube.com/@PDQ Vim Editor – https://www.vim.org The PowerShell Podcast on YouTube: https://youtu.be/7EtWrrblKMw

In this episode of the AI Agent & Copilot Podcast, Giuseppe Ianni, host of the show, is joined by Diego Araujo, Founder and Chief AI Architect at Fusion Flow Software. Their conversation explores how enterprises are adopting AI agents and copilots within ERP environments, particularly Microsoft Dynamics 365 Finance & Operations. Key Takeaways Start with a “Winning” Use Case: Successful AI adoption begins with identifying a high-impact, low-effort opportunity that delivers immediate value. Araujo stresses the importance of choosing use cases that are repeatable and measurable. He explains that organizations must deliberately identify early wins to build momentum and credibility across teams. User Adoption Determines Success: Technology alone does not guarantee successful AI implementation — user adoption does. Araujo emphasizes that fear and skepticism often prevent employees from embracing AI tools. He recommends involving subject matter experts and users early in the process so they feel ownership over the solution. Governance and Safety Must Be Built In: Enterprise AI systems require robust governance frameworks to ensure compliance, security, and control. Araujo highlights the importance of planning governance early in the process, particularly when deploying agents inside ERP environments that manage critical business processes. He cautions organizations to build mechanisms that prevent agents from causing unintended outcomes. “You don't want an agent going rogue,” he explains. Measure Value with Clear Metrics: AI initiatives must demonstrate measurable impact rather than relying on hype or novelty. Araujo stresses that organizations should identify metrics that directly tie AI capabilities to business outcomes. “Coolness is not a factor,” he explains. Instead, companies must define operational indicators such as efficiency gains or cycle time reductions. AI Agents Enable a New Workforce Model: Araujo describes a major shift in how employees interact with technology as AI agents become widely adopted. He suggests that individuals will increasingly act as managers of multiple digital agents that execute tasks autonomously. This mindset shift opens new productivity opportunities for organizations. Visit Cloud Wars for more.

Struggling to get a big potato harvest, especially in heat or grow bags? In this episode, Jim and Caleb from Wood Prairie Family Farm break down what actually matters for growing potatoes successfully. You'll learn practical potato growing tips for choosing seed, watering, fall planting, and avoiding common beginner mistakes. If you've ever felt unsure about which potatoes to plant, how to store them, or why your yields were disappointing, this conversation will clear it up. We talk certified seed vs. grocery store potatoes, how to think about short-season varieties (especially in the South), what makes fall potatoes possible, and the biggest "make-or-break" factors when growing in containers. Wood Prairie Family Farm (Seed Potatoes) Certified seed potatoes shipped at the right time for your region, plus grow bags and organic potato fertilizer. Use code JILL5 for 5% off: http://journeywithjill.net/woodprairie. As an affiliate, I earn from qualifying purchases. free download: Seed Starting Guide Start seeds with confidence. Know exactly when and how to begin. https://journeywithjill.net/seed-starting-guide Key Takeaways Start with certified seed potatoes to reduce disease risk and improve yields. For hot climates or tight windows, choose short-season varieties to finish before heat or frost. In grow bags, watering is the #1 success factor (often 3x per week). Better soil and the right fertility plan can increase yield without adding complexity. Mulch strategies (even cardboard + straw) can reduce weeds and help moderate soil moisture. Sponsor for this Episode Organic REV Organic fertilizer blends made for gardeners who want healthier plants and better harvests. Use code JILL10 for 10% off: http://journeywithjill.net/organicrev As an affiliate, I earn from qualifying purchases. Garden in Minutes A simple, efficient watering system that helps you stay consistent (especially in summer). Use code Jill for 7% off: http://journeywithjill.net/gardeninminutes As an affiliate, I earn from qualifying purchases. Resource Links Free Seed Starting Guide: https://journeywithjill.net/seed-starting-guide Connect with Jill Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast archive: https://journeywithjill.net/the-beginners-garden-podcast/ Ready for a simple system to plan and track? My Complete Garden Planner makes it easy: https://shop.journeywithjill.net/ Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

Send a textOn this episode of the Get Ready Before Life Happens Podcast, I spoke with Brandon Lovingier, Founder of Military Money, about the tactics financial predators use and how military members (and all of us) can stay one step ahead.Key Takeaways:

Jonathan Mast (the White Beard AI Guy) breaks down how video professionals can use AI to handle the administrative grunt work that's eating up their time—without sacrificing quality or creativity. He shares his proven strategies for creating consistent content, automating client onboarding, and using AI as a creative partner instead of a replacement. If you've been overwhelmed by AI or skeptical about how it fits into your business, this conversation will change your perspective. Key Takeaways Start with operations, not creativity – Use AI to handle scheduling, client communications, and admin tasks before trying to use it for creative work. These "boring" tasks are where you'll see immediate time savings. The Q&A content strategy – Record simple videos answering common client questions. You already know the answers, so there's no need for scripts or elaborate setups. Batch record them in an hour and you've got weeks of content. AI as your creative partner – Think of AI tools as amplifiers of your creativity, not replacements. Let them handle the tedious parts of editing, graphics, and client onboarding so you can focus on what you do best. Don't chase every new tool – Check in every 60-90 days on what's new in AI for video, but don't jump on every shiny object. Focus on tools that integrate with what you're already using. About Jonathan Mast Jonathan Mast stands at the forefront of AI prompting mastery, empowering businesses and entrepreneurs to leverage artificial intelligence for measurable growth. Since 1995, he has blended marketing expertise with cutting-edge technology, and over the past few years has emerged as a leading authority on practical AI implementation. With an engaged audience of nearly 600,000 AI enthusiasts and entrepreneurs (450,000+ in his active Facebook group and 100,000+ email subscribers), Jonathan is a trusted voice making complex AI concepts approachable and immediately applicable. His Perfect Prompting Framework teaches businesses how to effectively communicate with AI tools like ChatGPT, Claude, and Gemini to achieve exceptional results. As the founder of White Beard Strategies, Jonathan focuses on helping businesses and their teams leverage AI to save time, increase profits, and deliver more value to their audiences. His philosophy emphasizes AI as a tool that amplifies skill and experience rather than replacing human creativity and judgment. Jonathan's dynamic speaking style breaks down complex AI concepts into actionable steps that audiences can implement immediately. His international speaking engagements across North America, Asia, and Australia are packed with practical takeaways, and his 100+ podcast appearances demonstrate his ability to connect with and educate diverse audiences. In This Episode [00:00] Welcome to the show! [04:37] Meet Jonathan Mast [05:42] AI Marketing [17:27] AI Note Taking [21:53] Wispr Flow [26:29] Answering Questions Through AI [29:33] Why Posting Matters [30:57] Video Made Easy [44:22] Saving Time In Your Business [49:21] Connect with Jonathan [51:17] Outro   Quotes "AI gives you time. It gives you space. It gives you margin and that margin lets you be the creative that you truly want to be." – Jonathan Mast "We're literally in that stage of technology right now where if you're in a business and you're not using AI, I really believe you're going to find yourself in a very bad spot within 18 months." – Jonathan Mast "If you were going to start using AI, start with your operations, start with the things you just wish somebody else would do." – Jonathan Mast "You could literally take one wasted hour a week and turn it into answering some simple questions that you already know the answers to." – Jonathan Mast "Let AI amplify your creativity. You guys have such amazing creativity but sometimes we get so bogged down in the day-to-day running our business that we can't be the creative we want." – Jonathan Mast Guest Links Connect with Jonathan Mast - https://jonathanmast.com/linktree Search "White Beard AI" to find Jonathan's content across platforms Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

Send us a textOn this episode of The Get Ready Before Life Happens Podcast, I spoke with Annalee Kruger, President of Care Right Inc. and author of The Invisible Patient about how creating an aging plan can save time, money, and stress.

Guest: Dr. Lee Warren, Board-Certified Neurosurgeon Introduction: What if you could change your brain by changing your mind? Board-certified neurosurgeon Dr. Lee Warren joins us to reveal something revolutionary: you're not stuck with the brain you have. Through groundbreaking neuroscience research, we now know that what you repeatedly think about literally restructures your brain. For parents learning to live from agency instead of control, understanding what's actually happening in your nervous system changes everything. Dr. Warren's new book, The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life, releases February 3, 2026. You're in the right place if: You wonder why you keep defaulting to control, even when you want to parent from peace It feels impossible to break old patterns even though you know the truth Your child struggles with thoughts like "I'm stupid," "I'll never learn," or "everyone else can do this but me." You avoid letting your kids struggle because you want to protect them from pain You want to understand the neuroscience behind why fear-based parenting creates control operating systems in your children You're ready to break generational patterns of fear and shame in your family Episode Highlights: Mind vs. Brain - The Revolutionary Truth Traditional neuroscience has taught that your brain generates everything about you—your personality, memories, even your sense of having a mind. But here's the problem: there's no actual science proving this is true. It's just a theory. Through functional MRI imaging developed around 2000, we can now see what really happens: your mind directs your brain, not the other way around. Your brain is like your kidneys or heart—an organ that carries out the interaction of your mind with the world. This changes everything. The Neuroscience of Fear vs. Gratitude When you're afraid, your amygdala (a walnut-sized area in your limbic system) triggers fight-or-flight responses. It's tiny and can't think well—it can only react. But your hippocampus acts like a one-way switch: it either triggers your amygdala OR your frontal lobes (billions of neurons designed for rational thinking). The deciding factor? Fear or gratitude. You literally cannot be grateful and anxious at the same time. This is exactly what Paul described in Philippians 4:6-8 two thousand years ago: "Don't be anxious, be grateful instead...think about what's noble, true, lovely..." Paul was 2,000 years ahead of neuroscience. The Auburn University Discovery Dr. Warren shares the pivotal moment at Auburn University's MRI Research Center when he and his wife Lisa watched a patient's brain respond to different thoughts in real-time. When thinking about the worst day of her life, her amygdala lit up, blood pressure rose, heart rate increased. When thinking about her happiest memory, frontal lobes activated, peace indicators appeared, blood pressure and heart rate dropped. That's when God spoke to Dr. Warren: "When you do surgery, you intentionally make a structural change in someone's brain to improve their life. When someone changes from harmful thoughts to helpful thoughts, they're also intentionally making structural changes in their brain to improve their life. That's surgery too—self-brain surgery." The Power of Anti-Fragility We've been taught that humans are fragile—easily broken and needing protection. But Scripture, neuroscience, psychology, and social science all agree: we're actually anti-fragile. You can't be as strong as you're capable of being without being broken a few times along the way. Romans 5:3-5 explains the process: suffering produces endurance, endurance produces character, and character produces hope. Your mid-anterior cingulate (the part of your brain that handles willpower and resilience) literally gets stronger when you do hard things you don't want to do. George's Story - From Dyslexia to Fearless Dr. Warren's 7-year-old grandson George couldn't read despite being brilliant at everything else. He was diagnosed with dyslexia and worked with a tutor for 8 months, making up 3 grade years in reading. When George called his grandfather and said, "Pop, I'm a reader!" everyone wept. But here's the lesson: George is now fearless at age 10 because he faced the hardest thing in his life—not being able to read—and overcame it. If his parents had blamed the school or lowered standards, George would still be afraid of things he doesn't know how to manage. Instead, he knows nothing in his entire life will be as hard as learning to read, and he did it anyway. Mary's Story - From "I'm Stupid" to Syracuse Graduate Janet shares about 10-year-old Mary who had every learning label and refused to pick up a pencil or book. When learning to type, every mistake beep triggered outrage: "I'm stupid, I'll never learn, you hate me." After 3 days, Janet transcribed Mary's words on a whiteboard and asked, "Can we call this list 'lies'?" They created a truth list: next to "I'm stupid" was "I'm capable," next to "you hate me" was "you believe in me." Mary's new instruction: every time she heard the beep, name the truth. Beep. Truth. Beep. Truth. Struggle, truth. In 3 weeks, Mary typed 35 words per minute with 98% accuracy. She recently graduated from Syracuse University on a creative writing scholarship. The Critical Lesson for Parents Don't just let your kids suffer—teach them to struggle well in truth. Many of us developed unhealthy willpower and over-functioned in dysfunctional environments out of fear, not agency. When you teach children that everything they think isn't true and that even when something is true, there's more to the truth God wants them to see, you're giving them the tools for transformation. Come alongside them. Show them how to confess their story to God, ask Him what's true, then walk in that truth. The Three Sources of Thoughts Not every thought you think comes from you. Thoughts come from three sources: (1) your brain's automated patterns, (2) yourself and the Holy Spirit, or (3) the enemy. Learning to discern which source is speaking—and training your children to do the same—is essential for self-brain surgery. Key Takeaways: Start practicing self-brain surgery today. When you're triggered or afraid, confess your actual story to God. Ask Him what's true. Walk in that truth. Let your kids see you do this. Do one hard thing you don't want to do. Your mid-anterior cingulate cortex gets the signal that you're the kind of person who can do hard things, making all future hard things easier. This works for your kids too. Let your children suffer when it's safe to do so. Don't protect them from scraped knees, failed tests, or rejected friendship notes. Their brains are built for this. The Bible promises it. Your child needs evidence that they can survive hard things before they face the next hard thing. Teach the "two truths" practice. When your child says "I'm stupid" or "I'll never learn," acknowledge their feeling ("Yes, this is hard right now") AND teach them to name the truth ("AND you're capable, AND you're learning, AND struggle doesn't define you"). Focus on what you're grateful for, not what scares you. Your hippocampus is a one-way switch—it either activates your fear response or your thinking brain, but not both. Practice gratitude to literally change your brain chemistry and model this for your children. Remember: the generational chaos ends now. God has declared it, and He's made your mind and brain to promise it's true. You can't give what you haven't received, so do this work for your sake AND your children's sake. Closing Thought: "Let your adversity make you more like Christ. It will make you more of who you're supposed to be. The more we stop thinking 'I want to live my own truth and follow my own way' and instead follow His way, the closer we get to Him, the better we use our brains, the better we use our hearts, the more alive we become, the more free we become." - Dr. Lee Warren     Resources: Dr. Lee Warren's new book: The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life (Available everywhere books are sold, including an audio version read by Dr. Warren) Website: DrLeeWarren.com (for books, podcast, YouTube, Instagram, and the School of Self-Brain Surgery) Dr. Lee Warren's podcast  Connect with Love Is Fearless: Email: janet@john15academy.com Contact information for Formation Cohorts and family consulting. Website: John15Academy.com Together, there is great hope.  

Planning an online banking upgrade? Don't overlook your communication strategy. In this episode of the Hit Record Podcast, Meredith Olmstead and Nida Ajaz break down the internal and external communication tactics that make or break a successful online banking conversion. From prepping staff before launch to segmenting member messaging and creating clear timelines, this episode is packed with insights for credit unions and banks preparing for digital upgrades.Key Takeaways:Start with internal alignment. Before any public announcement, make sure your staff is trained, confident, and equipped with FAQs, escalation forms, and clear timelines,  preferably all housed on a centralized internal hub.Segment your external outreach. Focus first on your existing online banking users with frequent, multi-channel updates. Save the broader promotional push for post-launch when the platform is stable.Create a thoughtful member experience. Incorporate surprise-and-delight elements, like contests or giveaways, and make information easy to find through a clean, updated landing page to minimize call center volume.

Somewhere in the multiverse, a cleric just whispered "I prepared Bless," and three dice immediately rolled higher out of pure fear. Because clerics aren't "the healbot," they're the divine Swiss Army knife: buffer, debuffer, front-liner, artillery, investigator, walking lie detector, and occasionally the person who politely asks a demon to leave and the demon actually does. Today we're building clerics from levels 1–10: how to pick your domain, what to prepare, how to stop wasting actions, and how to make your table say, "Wait… clerics can do that?" Show notes Cleric identity at levels 1–10: You're a full caster with armor, a strong action economy toolkit, and some of the best "party-wide value per spell slot" in the game. Choosing a Domain (Subclass) with intent What each domain wants to do in combat (frontline, blaster, controller, support, utility). How domain spells shape your "default prep list." The hidden question: "Do I want to solve problems with my action, my bonus action, or my reaction?" Ability scores and build priorities Wisdom as your engine (save DCs, prepared spells, key features). Constitution for concentration survivability. Strength vs Dexterity depending on armor and weapon plans. Armor, weapons, and "being accidentally hard to kill" Light/medium/heavy armor considerations. Shield math and when it's worth it. Weapon use: when it's a trap, when it's correct, and how cantrips change the calculus. Cantrips that actually matter Core combat cantrips (and why "I guess I'll swing my mace" is usually a cry for help). Utility cantrips that quietly win sessions. Spell preparation that doesn't make you cry Your "always-good" staples (buffs, heals, control, utility). How to prep for unknown adventuring days without over-prepping niche tools. Concentration discipline: the real cleric skill. Channel Divinity: use it early, use it often Turning Undead and its situational dominance. Domain Channel Divinity options as mid-tier power spikes. How Channel Divinity changes your "resource rhythm" between short rests. Level-by-level power spikes (1–10) L1: Domain + armor + Bless = "party performance enhancement plan" L2: Channel Divinity arrives (and suddenly your subclass has teeth) L3: 2nd-level spells broaden your problem-solving L5: 3rd-level spells are the "cleric becomes a headline" moment L6–8: subclass features + improved survivability + cantrip/weapon upgrades L9–10: 5th-level spells and consistent encounter impact Table role: how to be a cleric without becoming the babysitter Healing as a tool, not a lifestyle. Preventing damage and ending fights faster as the "real healing." Coordinating with your party so your buffs land where they matter. Key Takeaways  Start with your cleric job description Pick one primary role and one secondary role: Support/Buffer (primary) + Controller (secondary) Frontline (primary) + Support (secondary) Blaster (primary) + Utility/Support (secondary) Most clerics get in trouble when they try to be all of these every round. Concentration is your true hit point total A cleric who keeps concentration up is a force multiplier. A cleric who drops it every other round is a very polite person wearing armor. Practical habits: Don't stack concentration spells in your head like a wishlist—pick one plan per fight. Invest in Con saves/survivability decisions early. Position like you're important (because you are). Your "default fight plan" should fit on an index card Example templates: Support opener: Concentration buff → sustain/position → emergency heal only when it flips the encounter. Control opener: Concentration control → maintain distance/cover → punish clustering. Frontline opener: Concentration buff/control → stand where enemies hate it → force bad choices. Healing is strongest when it changes the math right now In-combat healing shines when it: Prevents an ally from going down before they lose their next turn, Buys a crucial round of actions, Keeps a key damage dealer online, Or pairs with control/positioning to stop the "down-up-down" cycle. Otherwise, healing between fights (and prevention during fights) is often more efficient. Domain spells and Channel Divinity are your build's "signature moves" If you're not using your domain's unique tools regularly, you may have picked a domain whose play pattern you don't actually enjoy. Levels 1–10 clerics win by being the most consistent person at the table You don't need perfect optimization to be great—clerics reward: Reliable concentration, Smart positioning, Prepared spells that solve common problems, And knowing when to spend resources to swing an encounter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Somewhere in the multiverse, a cleric just whispered "I prepared Bless," and three dice immediately rolled higher out of pure fear. Because clerics aren't "the healbot," they're the divine Swiss Army knife: buffer, debuffer, front-liner, artillery, investigator, walking lie detector, and occasionally the person who politely asks a demon to leave and the demon actually does. Today we're building clerics from levels 1–10: how to pick your domain, what to prepare, how to stop wasting actions, and how to make your table say, "Wait… clerics can do that?" Show notes Cleric identity at levels 1–10: You're a full caster with armor, a strong action economy toolkit, and some of the best "party-wide value per spell slot" in the game. Choosing a Domain (Subclass) with intent What each domain wants to do in combat (frontline, blaster, controller, support, utility). How domain spells shape your "default prep list." The hidden question: "Do I want to solve problems with my action, my bonus action, or my reaction?" Ability scores and build priorities Wisdom as your engine (save DCs, prepared spells, key features). Constitution for concentration survivability. Strength vs Dexterity depending on armor and weapon plans. Armor, weapons, and "being accidentally hard to kill" Light/medium/heavy armor considerations. Shield math and when it's worth it. Weapon use: when it's a trap, when it's correct, and how cantrips change the calculus. Cantrips that actually matter Core combat cantrips (and why "I guess I'll swing my mace" is usually a cry for help). Utility cantrips that quietly win sessions. Spell preparation that doesn't make you cry Your "always-good" staples (buffs, heals, control, utility). How to prep for unknown adventuring days without over-prepping niche tools. Concentration discipline: the real cleric skill. Channel Divinity: use it early, use it often Turning Undead and its situational dominance. Domain Channel Divinity options as mid-tier power spikes. How Channel Divinity changes your "resource rhythm" between short rests. Level-by-level power spikes (1–10) L1: Domain + armor + Bless = "party performance enhancement plan" L2: Channel Divinity arrives (and suddenly your subclass has teeth) L3: 2nd-level spells broaden your problem-solving L5: 3rd-level spells are the "cleric becomes a headline" moment L6–8: subclass features + improved survivability + cantrip/weapon upgrades L9–10: 5th-level spells and consistent encounter impact Table role: how to be a cleric without becoming the babysitter Healing as a tool, not a lifestyle. Preventing damage and ending fights faster as the "real healing." Coordinating with your party so your buffs land where they matter. Key Takeaways  Start with your cleric job description Pick one primary role and one secondary role: Support/Buffer (primary) + Controller (secondary) Frontline (primary) + Support (secondary) Blaster (primary) + Utility/Support (secondary) Most clerics get in trouble when they try to be all of these every round. Concentration is your true hit point total A cleric who keeps concentration up is a force multiplier. A cleric who drops it every other round is a very polite person wearing armor. Practical habits: Don't stack concentration spells in your head like a wishlist—pick one plan per fight. Invest in Con saves/survivability decisions early. Position like you're important (because you are). Your "default fight plan" should fit on an index card Example templates: Support opener: Concentration buff → sustain/position → emergency heal only when it flips the encounter. Control opener: Concentration control → maintain distance/cover → punish clustering. Frontline opener: Concentration buff/control → stand where enemies hate it → force bad choices. Healing is strongest when it changes the math right now In-combat healing shines when it: Prevents an ally from going down before they lose their next turn, Buys a crucial round of actions, Keeps a key damage dealer online, Or pairs with control/positioning to stop the "down-up-down" cycle. Otherwise, healing between fights (and prevention during fights) is often more efficient. Domain spells and Channel Divinity are your build's "signature moves" If you're not using your domain's unique tools regularly, you may have picked a domain whose play pattern you don't actually enjoy. Levels 1–10 clerics win by being the most consistent person at the table You don't need perfect optimization to be great—clerics reward: Reliable concentration, Smart positioning, Prepared spells that solve common problems, And knowing when to spend resources to swing an encounter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers, share personal stories, and give you practical steps to start preparing for your future, no matter what stage of life you're in.   Key Takeaways Start where you are: Even if you're past the "ideal" window for compounding, taking action now is better than waiting Know your numbers: Understand what government benefits you'll actually receive Review your spending: Track where your money goes—especially dining out Think long-term: You're likely to live longer than previous generations planned for Get professional help: This isn't your specialty, and that's okay Action Steps Review your current retirement savings and projections Calculate your expected CPP and OAS benefits Analyze 3 months of spending to find financial leaks Consider insurance as part of your investment strategy Have honest conversations with your partner about retirement goals Resources Mentioned Statistics Canada retirement data (2022-2025) The Latte Factor by David Bach Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter The Psychology of Money by Morgan Housel   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Talking with families about hard things is part of the job—but it doesn't have to feel awkward, cold, or overly clinical. In this Misfit Minute, Caitlin shares four practical tips for sharing difficult behavior updates, regressions, or service concerns with families in a way that builds trust and keeps the relationship collaborative. The goal isn't to deliver “bad news.” It's to partner with families and open the door to problem-solving together.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Darren Clair to break down a simple truth most of us feel but struggle to live: you can't build a steady mind without a supportive lifestyle. They get practical about what to do when you feel overwhelmed, and why small habits work better than “complete life overhaul” plans. This conversation is for anyone feeling stressed, tired, anxious, or stuck in a loop of quick fixes. You'll learn how movement, sleep hygiene, and tiny stress resets can improve mood fast, and why shifting from reactive care to proactive vitality is the real long game. About the Guest: Dr. Darren Clair is a dual board certified physician in anesthesiology and lifestyle medicine and the founder of Vibrance Health (2003). He is the author of Creating a Life of Vibrance and focuses on proactive, practical health habits. Key Takeaways: Start with 20 minutes of consistent aerobic exercise to support mood and reduce stress Do exercise without constant stimulation to give your brain true quiet time Improve sleep hygiene: avoid phone scrolling before bed and allow time after dinner Reduce or avoid evening alcohol to support serotonin, melatonin, and deeper sleep Use micro stress resets: a 10-minute post-dinner walk or 3 to 4 slow belly breaths Proactive health wins when you value “feeling good tomorrow” over short-term cravings How to Connect With the Guest: Darren Clair's Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Start With Small Steps, we explore why so many New Year's resolutions fall apart just weeks into January—and how to make lasting changes instead. This isn't about motivation hacks or dramatic transformations. It's about starting where you are and making your goals achievable every day, even on your worst days. We'll break down why giant goals often fail and how shrinking the entry point can lead to real, sustainable progress. Whether you're hoping to get healthier, become more consistent with prayer or writing, or simply want a better routine, this episode provides practical advice to help you build habits that last.Top Topics:Why New Year's Resolutions Often FailWe begin by recognizing the common trap of high-intensity resolutions—new planners, intense workouts, strict diets—that often fizzle out by mid-January. This failure isn't about laziness or lack of discipline. It's usually about starting too big, too fast, without any on-ramp or plan for consistency.The Power of Starting SmallSmall steps aren't about lowering your standards—they're about making your goals actually doable. Whether it's reading one page a day, putting on workout clothes without requiring yourself to exercise, or eating one extra vegetable, these steps reduce friction and bypass resistance. Your brain doesn't fight small goals.Consistency Over PerfectionThe core habit matters more than performance. Instead of tracking everything or aiming for high metrics, the focus should be on doing something most days—even if it's small. This creates momentum and makes it easier to jump back in after setbacks.How to Design Sustainable HabitsYou'll learn three practical rules: 1) Start from where you are now. 2) Shrink your habit until it fits your worst day. 3) Separate the habit of practice from perfect performance. It's not about running fast—it's about running consistently and learning what works for you.Making It Work for Your PersonalityDifferent people succeed in different ways. For some, writing goals in a journal is powerful. For others, like Jill, visual cues like post-it notes or image boards throughout the house are more effective. The goal is to find what works best for you—and stick with it.Key Takeaways:Start with one or two areas that would make the biggest difference in your life and build around that. Don't try to fix everything at once. A single paragraph, one prayer, a quick walk, or five minutes of effort can grow into meaningful transformation over time. The real secret? Create habits so small and easy that you'll do them even on your worst days.Focus less on the impressive and more on the consistent. You don't need a perfect plan or a fancy setup—just a realistic, manageable action you're willing to repeat. Start today, start small, and keep going.Jill's Linkshttp://jillfromthenorthwoods.comhttps://startwithsmallsteps.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational...

The fastest-growing brands treat customer insight like a strategy—not just a survey. In this week's episode of Growth Talks, CMO & Advisor, Matt Gehring joins host Tyler Elliston, founder and CEO of Right Side Up, to unpack what it takes to succeed in your first 90 days as a marketing leader. Drawing from his leadership roles at Dutch Pet, Everlane, and Rothy's, Matt shares how to map the customer journey, turn post-purchase insights into smart segmentation strategies, and use real-time data to drive repeat purchases. Find out why acting on customer insights early is key to refining your product, aligning your team, and making informed decisions before you scale.

This episode features a solo session with John Casmon, where he draws on personal investing experience in markets like Chicago, Cincinnati, Louisville, and San Antonio to share a deep-dive framework for evaluating which markets to invest in, and how to spot the signs of long-term growth. From understanding economic indicators and infrastructure to aligning your personal investing style with neighborhood dynamics, this episode is packed with strategic guidance on identifying the right market — and the right moment — to make your move.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Start by investing in your own backyard, local familiarity and access outweigh national trends early on. Use "path of progress" logic to spot adjacent neighborhoods with similar fundamentals but lower prices. Look for population growth, industry diversification, infrastructure investment, and pro-development policies. Understand your own investing goals to determine what kind of markets and submarkets align with your criteria. Ride the coattails of developers and large employers, when they commit to a market, opportunity follows.     Topics Why Market Selection Matters Why investing close to home gives you an advantage How John evaluated neighborhoods like North Center, Avondale, and Hermosa in Chicago Expanding Beyond Your City Lessons from shifting to Cincinnati and using family ties to anchor new market exploration The importance of clarity on investor criteria before analyzing new areas What Makes a Market Attractive Key indicators: population growth, job diversity, geographic accessibility Red flags: rent control, oversupply, misaligned development Case Studies: Cincinnati, Louisville, San Antonio The impact of infrastructure and corridor development in Cincinnati How recession-resistant industries shaped John's decision to invest in Louisville Why San Antonio's "quiet strength" made it a strategic move Using Public Data to Guide You Sites John uses: census.gov, bls.gov, datausa.io How to track local chambers of commerce, development plans, and funding incentives What to Avoid or Watch Closely Risks of relying on government subsidies or unstable funding Importance of local political climate and long-term planning by municipalities    

Send us a textWhen your mental to-do list is a full-blown swirl of chaos, you don't need more time—you need a system.This one clears the clutter in under five minutes.47 tabs open in your brain? Dump them into AI and let it hand back a clean, prioritized plan. This founder-tested workflow turns overwhelm into action in five minutes flat.In Day 7 of 12 Days of AI Quick Wins, Dawn walks you through a chaos-clearing ritual every founder needs: the AI Brain Dump. If you've ever felt frozen by too many ideas, responsibilities, and decisions, this tool separates signal from noise. All you need is two minutes of stream-of-consciousness typing and one prompt—and you'll walk away with a focused to-do list and a calmer mind.Your Day 7 Action:Next time your brain is buzzing, take two minutes to dump your thoughts into ChatGPT.Then use today's organizing prompt to turn the mess into momentum.You'll be surprised how fast clarity returns when your brain stops juggling 47 things.Key Takeaways:Start messy. Don't organize your thoughts—just dump them.Use the Chaos Organizer Prompt to sort tasks into: Action Items, Decisions, Delegate, and Park.AI helps you prioritize based on urgency and effort—no more guessing what matters.Only do three things. Once your list is sorted, pick your top 3. That's your day.Mental load = lifted. You think. AI organizes. You act.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Chris Lopez and Paul Shannon sit down with investor and educator Julie Holly for a candid conversation about wins, losses, and leadership as an LP and GP. Julie traces her path from house hacking to syndications, shares the “receive & release” mindset she uses to process setbacks, and explains what changed in her underwriting and operator vetting after a tough year, including one deal where mismanagement led to a total loss. They cover how LPs should share accountability, the exact questions to ask sponsors (who underwrites, how they stress-test, and how they communicate), and why Julie paused new offerings to focus on stewardship and transparency. Key Takeaways Start as an LP to learn the experience end-to-end; early distributions can feel great, but plans must survive rate, insurance, and market shifts “Receive & release”: make space to process losses, own your part, then offload what isn't yours so you can lead and decide clearly Trust and verify: dig into vacancy, taxes, insurance, payroll, and who actually underwrites (in-house vs. outsourced/AI); stress-test more than one way Accountability is shared: GPs must report clearly and often; LPs must understand their risk profile, read docs, and avoid “write first, learn later” FOMO Choose relationships, not just returns: invest with people who answer candidly, welcome hard questions, and are reachable when things get bumpy Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

How much of your income should go toward retirement? In this week's episode of The Market Moment, Eli Freeman, Isaac Johnson, and John Martfeld discuss one of the most common (and most confusing) personal finance questions: “What percentage of my income should I be saving for retirement?” The truth? There's no one-size-fits-all answer. Your ideal savings rate depends on age, income, debt, employer match, family situation, long-term goals, and how early you start investing. Today, we break down the key variables that matter most—plus practical strategies you can use today to increase your retirement readiness.  

Where in your business or relationships is the risk due to a lack of communication?In this episode, Jeff and Austin discuss: Using business to fulfill a higher purpose.Blessings and challenges of taking over a family business. Intentionally building your family business. Asking the questions and facilitating communication between generations.  Key Takeaways: Start with something small and let God grow it. You'll be amazed at what occurs when you look back. If you want to bring a child into the business with you, start to loop them in even before they're fully integrated into the company, allowing them to learn and grow. Family businesses will change from generation to generation as the world changes and evolves. What matters are the values and overall mission. Don't let the business separate the relationships between generations.   "Best practice, the transition is way more of a journey than an action. To make it smooth, there are so many facets to it that you have to think about ahead of time." —  Austin Ochs Episode References: HBR Family Business Handbook: amazon.com/Harvard-Business-Review-Family-Handbook/dp/1633699048About Austin Ochs: Austin Ochs is a devoted follower of Jesus, a husband, and a proud father of three boys. A graduate of Wheaton College and former collegiate basketball player, he brings a strong foundation in teamwork, discipline, and leadership to both his business ventures and coaching. As CEO of Capital III, Seat King, and Electrex, Austin leads with a passion for building world-class companies that deliver economic, social, and spiritual impact. He believes faith, family, and business are inseparably linked—and is committed to leading with purpose, integrity, and service. Connect with Austin Ochs:Website: https://www.capitaliii.com/ & https://www.seatkingllc.com/ &  https://www.electrexinc.com/  Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

From earning her cosmetology license at eighteen to opening three thriving salons, Jannay McIver shares how mastering business systems, finances, and leadership transformed her from a behind-the-chair stylist into a visionary salon owner shaping the future of beauty entrepreneurship.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 3 in our four-part wellness series — and this one will get you moving!In this powerful conversation, Jenny breaks down the role of fitness in reaching your health goals and shows how movement is medicine for your mind, body, and longevity. From overcoming gym intimidation to building strength that lasts a lifetime, this episode will help you rethink what it means to move with purpose.

My guest this week is Andrew Hulbert, founder of Pareto FM, who started his business from his bedroom at 27 with no name, network, or funding and grew it to a £42 million turnover before exiting less than a decade later.Andrew's story is one of calculated risk, relentless focus, and smart scaling. From landing his first £200,000 contract with the Bulgari Hotel to winning major clients like Twitter, ASOS, and Deliveroo, his approach to business growth was simple: do what big companies get wrong, and do it exceptionally well.In this episode, we discuss the realities of starting from zero, why being “too small” can become your biggest advantage, and how creating sweet equity helped him retain every senior hire across nine years. Andrew also shares what life looks like post-exit. Family, friends, and purpose and what it truly takes to let go without losing identity.If you're at the stage where you're thinking of starting, scaling, or selling, this conversation will help you think more strategically about risk, people, and purpose.Key Takeaways:Start with One Win: Focus on getting your first deal, not the perfect business plan. Momentum starts with movement.People Are Everything: Hire for motivation, not CVs. Pareto's 17 senior leaders stayed through to exit because they shared the vision and had skin in the game.Be Willing to Bet on Growth: Andrew's decision to reinvest £1 million into overheads helped double the company's value in two years.Know When to Step Back: The biggest challenge isn't starting, it's letting go. Learning to trust others is what takes a founder from operator to leader.Redefine Success After Exit: Freedom doesn't come from a payout, it comes from presence—being there for family, friends, and yourself.

Democracy works best when the kids in our lives know their voices matter. Elise Hu talks with educator and author Sharon McMahon about helping families understand civic life beyond the ballot box. Learn how to discuss political differences with respect, introduce local government, and give kids concrete ways to participate in their communities. From writing letters to elected officials to joining neighborhood projects, you'll find practical steps to raise informed, compassionate citizens who stay engaged long after election day.Key Takeaways:Start civic education early and keep it going through the teen years.Model respectful dialogue, even with those who disagree.Show kids concrete ways to participate beyond voting, like contacting leaders or joining community projects.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: [LINK]Follow Sharon McMahon on Instagram: https://www.instagram.com/sharonsayssoNew episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Most people wait until they feel ready — Jahnaya didn't have that luxury. In this honest conversation, she shares what it's like to build a career and a business at the same time, how she's learned to trust the process, and why entrepreneurship is more about courage than confidence.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

I'm joined by Heinz Stücke, the world's most travelled cyclist, to reveal how a one-year bike trip became 51 years of cycling the world. This is part 1 of 2 from our conversations. Huge thanks to Lizzie Jenkins who filmed our session. Check her out on insta - @Lizzie_Jenkins_FilmListen If:You love a good “how on earth did that happen?” travel story, you're craving a nudge to shake up your routine, or you want to hear from someone who chose perpetual travel and adventure over the expected path in life.Key Takeaways:Start small, then keep going. Heinz didn't set out to travel for 51 years, he just kept saying “yes” to the next road. People make the journey. The most important aspect for Heinz were the encounters, kindness, and tiny moments he collected with people. Movement clears the mind. For Heinz, cycling was his “yoga.”  Click here to find out more about Helinox Camp ChairsSupport the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Catrina Craft is a CPA, tax strategist, and real estate investor with over 20 years of experience in applying the tax code to maximize wealth for investors and entrepreneurs. As the founder of Craft CFO Advisory Services, she supports real estate professionals, creative agencies, and business owners with proactive planning to reduce tax obligations and build long-term wealth. A frequent speaker and educator, Catrina brings a unique blend of compliance, strategy, and investment knowledge—helping her clients go beyond tax preparation and into true financial empowerment. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Start tax planning early—waiting until tax season puts you in reactive mode Don't structure appreciating assets in a C corp—it can lead to unnecessary tax penalties Asset protection is more than just forming an LLC; structure and exposure matter A tax strategist is proactive—meeting regularly and guiding decisions throughout the year The IRS rewards those who build and invest—use the code to your advantage Topics 1. From Debt to Wealth Building Catrina lost 80% of her income when a major client left and found herself $100K in debt This challenge drove her to learn real estate investing and the tax strategies behind wealth building Paid off her debt in 2 years while building a rental portfolio 2. The CPA vs. Tax Strategist CPAs focus on compliance and reporting what already happened Tax strategists plan proactively to reduce your tax bill before decisions are made Working with a strategist who knows your industry—especially real estate—is critical 3. Avoiding Common Structure Mistakes Many investors set up LLCs without understanding tax treatment options Holding real estate in a C corp is a costly and often irreversible mistake Asset protection includes entity structure, insurance, and understanding exposure risk 4. Planning Beats Panic Most deductions and deferrals (like cost segregation and 1031s) require advance planning Catrina meets monthly or quarterly with clients to stay ahead of key decisions Tax planning should start at the beginning of the year—not at filing time 5. Questions to Vet a Tax Professional Ask about their industry experience and how often they meet with clients Determine whether they offer strategy or just compliance services Ensure they understand your specific investing model (e.g. syndication vs. flipping)

This week on the podcast, Joanne welcomes Brandie, the Suburban Gardenista, an avid gardener passionate about supporting pollinators with native plants. Brandie is Pollinator Stewardship Certified by Pollinator Partnership Canada and loves sharing her learnings through podcasts, workshops, and social media.  You can find her online on YouTube and Instagram @thesuburbangardenista. Brandie's Gardening Journey Began gardening ~20 years ago after moving into a home with no plants Inspired by her mother's lush gardens Discovered native plants through growing Obedient Plant — her "gateway" plant Realized the importance of planting natives to support local ecosystems and pollinators Certified through Pollinator Partnership Canada (Pollinator Stewardship Certification) Shares gardening insights via YouTube, Instagram, and workshops Native vs. Non-Native Plants Native plants provide critical support for specialist pollinators (those reliant on specific species) Non-natives mainly support generalist pollinators Balance between natives, non-natives, and invasives is key Common aggressive natives: Canada Anemone, Obedient Plant, Common Milkweed Alternatives like Butterfly Milkweed and Swamp Milkweed are more contained Managing Aggressive or Invasive Species Important to research before planting Remove known invasives such as English Ivy, Vinca/Periwinkle, Lily of the Valley Learn plant behaviour (spreading, seeding, etc.) before adding to the garden Designing with Natives in Small Spaces Small gardens can host a wide variety (Brandie has 70+ species) Focus on the right plant, right place, rather than "low maintenance" alone Use design creativity: logs, natural materials, and container plants to fill early gaps Community and Education Shares excess seedlings with neighbours; encourages community planting Label plants with signs to spark curiosity and conversation Promotes pollinator education through advocacy and her YouTube channel Pollinator Partnership Canada Certification The program includes 3 components: Education: 8 in-depth classes Habitat Creation: Build pollinator-supportive space Advocacy: Share learnings through outreach (e.g., YouTube video) Highly recommended by Brandie; new cohorts start in February Includes regional eco-guides and plant-pollinator charts YouTube & Monthly Garden Tours Started in 2020 to document native garden progress Monthly updates show plants' life cycles and seasonal variations Helps gardeners identify seedlings and avoid weeding out young natives Encourages patience and learning through real-life, imperfect gardening videos Key Takeaways Start small—one native plant at a time Do research: focus on scientific names, avoid hybrids if aiming for ecological impact Natives can thrive in containers and urban spaces Real gardens are messy, evolving, and full of learning opportunities Supporting native pollinators starts with curiosity and one plant Brandie's Favourite Natives Obedient Plant (despite its unruly habits) Swamp Milkweed – fragrant and pollinator-friendly Eastern Redbud Tree – long-term vision for beauty and ecosystem support How to Support Pollinators "Start with one plant. Once you see the pollinators arrive, you'll be hooked." Gardening with natives isn't about perfection—it's about participation in the ecosystem. Native Plant Resources Mentioned Books: A Garden for the Rusty Patched Bumblebee  Gardener's Guide to Native Plants of the Southern Great Lakes Region Online Resource: Rick Gray's interactive North American map of native plant sources Organizations: Pollinator Partnership Canada Have a topic you'd like me to discuss? Please let me know what other topics you would like me to discuss. Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with me on my website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

The Foundation of Belief-Driven Leadership Introduction: What is culture, really? In this conversation, Matt Marcotte—who's led teams at Apple, Salesforce, and Bergdorf Goodman—helps us move past the buzzwords. We talk about why belief is the difference between teams that comply and teams that commit, why uncertainty makes this more critical than ever, and how leaders can stop trying to be the hero and start creating environments where people bring their best. Summary: Matt introduces his new book Built on Belief and explains why he pivoted from frameworks to focus on the real competitive advantage: belief. We explore how belief transforms into commitment versus compliance, why leaders feel pressure to have all the answers (and why that's wrong), and the importance of clarity around what your organization actually believes. Matt shares the "heart, head, hands" framework and explains why people feel first, think second, then act—and how leaders need to work with that reality, not against it. Key Highlights: Culture comes down to two things: how people act and what they believe Belief is the "magic elixir" for fighting uncertainty in today's business environment The myth of the hero leader: your success is predicated on your people's success, not on having all the answers The "heart, head, hands" framework: humans are wired to feel first, then make sense of it intellectually, then act Key Takeaways: Start by defining what you believe. Most organizations focus on the "how" and "what" but skip the foundational "why." Commitment is born from conflict. People need agency, voice, and the ability to challenge ideas to truly buy in. Redefine what control means. Great leaders are conductors orchestrating the whole, not soloists playing every instrument. Lead with emotion, not intellect. "I have a dream" beats "I have a plan" every time when building commitment. Put people in choice. Be clear about your mission so people can authentically opt in—or out. Next Steps for Listeners: Ask yourself: When's the last time I thought about what my organization actually believes? Identify one person on your team and practice looking at a challenge through their eyes. Think about your last big initiative—did you lead with vision (emotion) or plan (intellect)? How did people respond? Connect with Matt on LinkedIn.

Ashley Brock has managed over $200 million in ad spend and scaled her advertising agency from $250K to $6 million in just two years. In this episode, she shares why Google Ads should be your starting point (not Meta), reveals her "search and social" retargeting strategy, and explains how balancing humility with credibility transformed her business. Key Takeaways Start with Google Ads instead of Meta—people searching have higher intent to buy than social media scrollers Use the "search and social" strategy: capture high-intent leads on Google, then retarget them with video content on Meta Balance humility with credibility by sharing your wins upfront—people need to know why they should listen to you Get specific with your messaging and "stack the pain" to make prospects feel like you're speaking directly to them About Ashley Brock Ashley Brock is the Founder & CEO of the Paid Ads Academy and the go-to expert for paid ads coaching. With over a decade of experience and more than $200 million in ad spend managed, she has worked with Fortune 500 brands, partnered with Google, Meta, and TikTok, and helped thousands of entrepreneurs grow their businesses using her proven ad strategies that convert. Her methods have supported clients spending anywhere from $10/day to $100,000+ per day, and she has personally scaled her own business to 7 figures (soon to be 8). Ashley is the #1 Amazon bestselling author of How to Win with Paid Ads™, host of the Win with Paid Ads Podcast, and has been featured on ABC News. When she's not teaching business owners how to become findable™ online, Ashley is a wife, a mom of two young boys, and an entrepreneur passionate about helping others master a skill that can transform their business for years to come. In This Episode [00:00] Welcome to the show! [04:30] Meet Ashley Brock [05:46] Paid Advertising [13:54] The Power of Google Ads [20:04] Setting Up Ads Properly [21:36] Having a Re-Targeting Structure [26:46] Establish Your Credibility [31:31] Being In a Mastermind Group [37:00] Connect with Ashley [39:03] Outro Quotes "The performance of your ads will fall to the level of the skill of the person managing them." - Ashley Brock "Specificity creates the necessity." - Ashley Brock "You were so humble that you were actually not able to help them because they weren't listening, because they didn't care and they didn't believe you." - Ashley Brock "You are doing a disservice by not saying, here's why I can help you. Too many people are burying the lead." - Ashley Brock "What got you here won't get you there." - Ryan Koral Guest Links  Find Ashley Brock online Follow Ashley Brock on Instagram | YouTube Listen to the Win With Paid Ads podcast Ashley Brock's book: “How To Win With Paid Ads”  Join the “Win With Paid Ads Challenge” Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Is having a big ego really a bad thing, or is it the key to unlocking your highest potential? In this episode, I break down the Pyramid of Mastery and reveal why ego sits at the very top—and the surprising steps you need to master it for lasting success.Here are 3 Key Takeaways:Start with Self-Awareness: The journey to self-mastery begins by admitting you have a big ego—and being honest about how that makes you feel. True self-awareness means recognizing your strengths and weaknesses without judgment.Understand and Transform Your Ego: Examine why your ego is so big. Is it rooted in self-belief, or a sense of superiority over others? Embracing self-understanding allows you to shift your mindset from ego as arrogance to ego as confidence—then transform from within.The Dichotomy of Ego Mastery: Mastering your ego means embracing the paradox that you are both unique and entirely the same as everyone else. Only by reconciling this duality can you reach the top of the mastery pyramid and achieve true self-mastery.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. Take the Challenge.Then, join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

Nic Espanet is the founder of Flex Equity Group and host of the Flex Forward Podcast. After two decades as a physical therapist, Nic transitioned into real estate—starting with passive investments before becoming a lead general partner. He's now led eight out of ten multifamily deals across Texas, with a focus on operational systems, investor communication, and market strategy. Through his podcast and syndication work, he helps others build freedom through clarity, consistency, and resilience.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Start as a passive investor to learn best practices and build trust. Your first GP deal might require sacrificing equity to gain credibility. Raising capital today is about thoughtful follow-up, not just email blasts. Real estate's control and tangibility make it more appealing than stocks. Take fast action with underperforming property managers—delay can cost you.     Topics From Healthcare to Real Estate Nic spent 20+ years in physical therapy before pivoting to real estate. Originally planned to invest in single-family homes before discovering multifamily. His first steps were as a passive LP, which taught him how great GPs operate. The GP Transition Joined a Dallas real estate network to meet experienced sponsors. Partnered with a seasoned operator for his first deal and earned credibility through effort. Built his own investor systems based on what he appreciated as an LP. Capital Raising in Today's Market Early deals filled in 2–3 days. Now it often takes weeks of phone calls and reminders. Uses GoHighLevel CRM to track interest, follow-ups, and conversations. Avoids texting new investors due to new legislation (SB140 in Texas). Lessons From the Field During COVID, personally took over a failing asset and drove occupancy from 70% to 90%. Now focuses on Texas secondary markets with population growth and minimal new supply. Attributes success to consistent communication, team alignment, and market adaptability.    

When the interview invite finally lands in your inbox, excitement quickly turns into stress: “What documents do I actually need to bring?” In this episode, Nik Fialka walks you step-by-step through the essential paperwork you'll need to secure your dream airline job. From licenses and logbooks to transcripts, background checks, and even the dreaded FCC permit, Nik breaks it all down so you can show up fully prepared and stress-free. What You'll Learn in This Episode: Why your pilot certificates, type ratings, and medical need to be neatly organized. The logbook mistakes that can cost you a job—and how to make yours stand out. How to handle education transcripts, sealed records, and training documents.  Tips for navigating background checks, military service paperwork, and driver history. Pro interview prep hacks: checklists, accordion folders, backups, and labeling. Key Takeaways: Start early—some documents can take weeks or months to acquire. Always bring originals plus extra copies. Organize your paperwork so the interviewers can quickly find what they need. Never underestimate the value of attention to detail—it can make or break your chances. Protect your logbooks like gold, and always keep a digital/printed backup. Show up to your airline interview with confidence—because when your documents are squared away, the only thing left to prove is how ready you are for pushback. CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

For episode 222 of the Crypto Altruists podcast, we kick off part 1 of a short series celebrating Octant Epoch 9. It's called Storytelling on Ethereum; featuring conversations exploring how we communicate Ethereum's human story to the world, and how Ethereum's tech stack and community ethos empowers creators to elevate their storytelling.Since this is a special episode, we're changing things up and joining me are two amazing co-hosts who are also part of this round:

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women's health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports. KEY TAKEAWAYS Start with the basics – Sleep, nutrition, and consistency matter most for longevity. Female-specific research – Women need health and fitness strategies rooted in their physiology. Tailored training – HIIT, resistance, and recovery should shift with life stages. Hormonal health – Perimenopause and menopause impact performance and should be understood. Gut & supplements – Creatine, glutamine, and nutrition can support muscle, energy, and digestion. TIMESTAMPS & KEY TOPICS 00:00 Longevity Misconceptions in Women's Health 02:29 Exercise & Aging: Male vs. Female Data Differences 09:26 Optimizing Workouts for Different Life Stages 14:29 Structuring Year-Round Training Plans 20:22 High-Intensity Interval Training (HIIT) for Women 29:07 Heart Rate Zones, Wearables & Smart Tracking 40:13 Medical Considerations in High-Intensity Training 47:46 Morning vs. Evening Workouts 48:50 Caffeine's Role in Fat Loss & Performance 50:41 Gut Health, Nutrition & Glutamine 55:08 Menopause Hormone Therapy 58:53 Creatine & Bloating Myths 01:03:23 Protein Timing for Muscle Mass 01:14:18 Supporting Young Girls in Sports 01:23:16 Final Insights & Projects VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

Many therapists in private practice want to run a solid, ethical business—but the idea of “compliance” can feel confusing, overwhelming, or even downright scary. Between HIPAA requirements, proper documentation, and ever-changing policies, it's tough to know what you don't know… and easy to put it off for another day. In this episode of the Private Practice Elevation Podcast, Daniel Fava sits down with Dr. Tiana Kelly to demystify compliance and make it feel manageable—even if you're just getting started. Tiana shares how she built the compliance program at Move Forward Counseling (with over 60 therapists!) and now helps other private practices do the same through her consulting business, Private Practice By Design. You'll learn why compliance is not a one-time checklist but an ongoing process—and how to prioritize the most important changes without overwhelming your team. Tiana also explains: Why “go slow” is key when rolling out compliance updates The biggest mistakes she sees practices make (and how to avoid them) What therapists really need to be trained on from day one How to build a culture of learning, accountability, and ethical care Whether you're a solo therapist or running a growing group practice, this episode will help you think more clearly about compliance—and feel more confident taking your next step.

If you tuned into this week's episode, you know we're in the thick of our executive function series—and this time, we took a deep dive into a challenge so many neurodivergent kiddos (and their parents!) know all too well: getting started. Task initiation can feel impossible for kids who are gifted, twice-exceptional, ADHD, autistic, anxious, or just generally outside-the-box thinkers. They might be able to talk your ear off about their passions, but ask them to start a five-minute worksheet, and it's like hitting a brick wall. Sound familiar? Here's the thing: your child isn't broken, and neither are you. Their brain just needs some extra scaffolding and gentle strategies—and that's exactly what we covered in this week's episode.   Key Takeaways: Start small for big wins: Break tasks into "micro steps" or “bricks.” Even something as simple as writing the date can be the first win that propels kids forward. Audit and reduce friction: Quick 5-minute “friction audits” help you and your child identify what's holding them back—be it sensory needs, unclear instructions, or missing tools—and address it before frustration builds. Model and scaffold for independence: By using techniques like body doubling (working in parallel), giving clear “done statements,” or offering guided choices, you're not just helping them now—you're equipping them with lifelong executive function skills.   If you're a parent, educator, or homeschooler supporting bright, quirky kids, this episode is a toolkit of actionable insights. Grab the Executive Function Quick Start Guide for even more resources!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 101 Reasons Eclectic Homeschooling Works for Gifted Kids Why Smart Kids Can't Find Their Shoes (and What to Do…) Strengthening Bonds | Building Family Routines and Rituals RLL #271: Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Why Movement Matters (Especially for Our Neurodivergent Kids) Helping Our Kids Self-Regulate with Sarah Collins Overcoming Sleep Struggles: Tips for Neurodiverse Families Beating Homeschool Overwhelm with Heart and Flexibility Building Flexible Thinking Skills in Your Neurodivergent Child Changing Rhythms | Homeschooling in Sync with the Seasons  

In the first part of this riveting 2-part interview, photographer Elizabeth Messina shares how she evolved from being too shy for photos to confidently teaching others about her craft. She believes successful photography businesses start with creating excellent work you're proud of, not just clever marketing. Key Takeaways: Start with good work: Build your business on photography you actually love, not just marketing tactics Growing confidence takes time: Overcoming shyness and learning to trust your vision Balance art with client needs: Serve clients while still making time for your own creative work Focus on what you control: During slow periods, improve your portfolio and skills instead of worrying about what's not working Join us next week for Part 2! Elizabeth Messina's sanctuary for creatives: https://theartedept.com Connect with Kim: Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox