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What if the biggest real estate you own isn't your house, but the space between your two ears? Get ready to transform your mindset and manifest the life you truly desire! In this powerful episode, Rebecca sits down with manifestation and mindset coach Suzan Peltekian, who made the bold transition from successful real estate agent to helping others unlock their unlimited potential. Suzan shares her life-changing philosophy, "the biggest real estate everyone owns is the one between their two ears," and reveals practical strategies for parents to break generational patterns while raising conscious children. From vision boards to the power of "I AM" statements, this conversation is packed with actionable wisdom that will have you rewriting your story and stepping into your divine power as a parent and human being. 5 Key Takeaways➤ Start manifesting by putting pen to paper and writing down 100 things you want from the moment you wake up to when you sleep - include how you want to feel, where you want to live, and what legacy you want to leave. ➤ Use the "Be-Do-Have" model instead of waiting to have something before you can be it. Focus on who you're being first, because we don't get what we want; we get who we're being. ➤ Write and speak your vision in present tense using "I AM" statements, as these are the most powerful two words in English, and whatever follows them, you become. ➤ Practice gratitude as one of the highest vibrational frequencies available - when you're in gratitude, you cannot simultaneously be in complaint, a bad attitude, or problem-focused thinking. ➤ Remember that as parents, you're generational pattern breakers - your children learn from your beingness, not from what you tell them, so model the energy and mindset you want them to embody. Guest Quotes"We don't get what we want. We get who we're being." "It doesn't take time to manifest. It takes alignment." Connect with Suzan PeltekianReady to supercharge your mindset and manifest your dream life?Visit Suzan at https://superchargewithsuzan.com/ to learn more about her programs, including the Mind Gym (daily mindset training) and Manifest Mondays.  Follow her on Instagram @superchargewithsuzan for weekly manifestation tips and join her free Facebook group for live Q&A sessions every Monday and Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPlanning for a new school year can feel overwhelming, especially when you're trying to create a class centered on communication and proficiency, not grammar features. In this episode, I walk you through five intentional steps to help you map out your year with clarity and sustainability. You'll learn how to prioritize compelling input, build a flexible curriculum map, and keep your students' needs and your well-being at the center of your planning. This episode will help you feel more grounded and confident heading into the school year.Key Takeaways:Start with the big picture. Use a year-at-a-glance calendar to identify your teaching windows, breaks, and celebrations you want to highlight.Let your communicative anchors lead. Plan around meaningful questions and content, not grammar structures.Reuse what worked. Bring back favorite units that felt joyful and effective.Fill in the gaps with purpose. Choose content that supports the required curriculum while staying rooted in compelling, comprehensible input.Plan for creativity. Schedule storyasking and one-word image sessions to provide rich, personalized input.Simplify. Step back and adjust your calendar to keep your plan flexible and realistic. Aim for sustainability, not perfection.Resources Mentioned:Episode 151: The 3 Pillars of a Sustainable Language ClassroomEpisode 152 (Spanish): Cinco Claves para Prepararte Antes del Primer DíaEpisode 131: Understanding ACTFL's New Proficiency Descriptors with Mary HawkinsEpisode 33 and 99: Featuring Dr. Karen Lichtman on Language Acquisition ResearchSpanish Teacher Academy Trial Access: growingwithproficiency.com/trialMore about the Crescendo Curriculum and planning framework: growingwithproficiency.com/academy

Welcome back to another episode of The Richer Geek Podcast! Our guest today is Spencer Howard, credit card royalty program and travel rewards expert and founder of Straight To The Points. Spencer shares his expertise on maximizing credit card points to unlock luxury travel experiences, from choosing the right cards to building a sustainable points strategy that won't damage your credit score. In this episode, we chat about… Spencer's Journey from Politics to Points Expert - How working at the US Travel Association sparked his obsession with travel rewards and led to building a full-time business around credit card points strategy The Two-Sided Business Model - Spencer explains his newsletter service for finding business and first-class award space plus his travel advisor services for luxury ground experiences Transferable Points Strategy - Why starting with flexible points currencies like Chase Ultimate Rewards and Capital One Miles beats airline-specific cards for most travelers The Three Approaches to Credit Cards - Breaking down the "Keep It Simple" (1-3 cards), "Hub and Supplement" (4-6 cards), and "Maximalist" (continuous new cards) strategies Credit Score Myths Debunked - How responsible points enthusiasts maintain 750+ credit scores while regularly opening new cards through strategic management Key Takeaways: Start with transferable points programs rather than airline or hotel-specific cards to maximize flexibility and redemption options across 15+ different airlines Focus on bonus categories that align with your spending - Cards like Amex Gold (4x groceries) and Citi Premier (3x travel/gas/groceries) can accelerate point earning Maintain excellent credit hygiene - Keep oldest cards open, pay balances in full every month, and don't attempt this strategy unless you have a 700+ credit score Signup bonuses are the fastest way to earn points - New card bonuses typically offer more points than you can earn through regular spending over months Choose your involvement level - Whether you prefer a simple 1-3 card setup or become a maximalist earning machine, there's a points strategy that fits your lifestyle and effort level   Resources from Spencer      LinkedIn | Instagram  | Straight To The Points   Resources from Mike and Nichole      Gateway Private Equity Group |  Nic's guide  

This week, we're going LIVE with an empowering, honest conversation that every woman considering entrepreneurship needs to hear.We chat with Rebecca Newnham, founder of Get Ahead, about how building your own business can unlock freedom, confidence, and financial independence, without burning out or losing yourself.With 15 years of business experience and a nationwide team behind her, Rebecca brings a wealth of wisdom and warmth to this episode.

This week on Work It Like a Mum, I'm joined by the brilliant Laura Nesbitt—career coach, mum, and expert in helping people figure out what they actually want before jumping into job boards.We dive into the real reasons so many women feel stuck in their careers—and why the answer isn't always a new job.

Seasoned podcaster Garry Kelly,  Managing Director of GK Media, shares invaluable insights on creating a successful podcast, detailing how he built his professional studio in Galway and offering tips for new podcasters. Key Takeaways:- Start with just a good microphone - quality comes first. Acoustics matter more than equipment.- Editing makes a big difference in polishing episodes. Be willing to trim and refine raw recordings.  - Add video elements to expand reach on social media. Clips on TikTok and YouTube can draw new listeners.- Seek to constantly improve audio, visuals, equipment. Successful creators build skills over time.- Focus on providing value for your audience above all else. "If you've lost interest, your audience have also lost interest."Entities Mentioned:- GK Media, Galway Races, Jerry Girls, Tommy Tiernan, Gary Talks, Zoom, Taskam, Road microphones, Sennheiser microphones, Shure microphones, Blackmagic cameras, Adobe AuditionSend us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Join us for an inspiring conversation with Lisa Mavin, the nominated supervisor of Tilly's Play Development Centre in Rutherford, who shares her remarkable 18-year journey in early childhood education and her transformative approach to embedding Aboriginal perspectives in mainstream services. As a non-Aboriginal educator married into an Aboriginal family, Lisa offers a unique perspective on creating culturally safe environments and building genuine relationships with First Nations communities. In this episode, Lisa reveals how she completely restructured her centre's approach to Aboriginal perspectives by starting with foundational education about history and intergenerational trauma, shares the powerful story of how her husband's willingness to share his experiences catalysed change throughout their 50-educator team, and discusses innovative initiatives like their Cultural Squad programme. From transforming a mainstream service into one that's recognised and celebrated within the local Aboriginal community to practical strategies for overcoming common challenges, this conversation is packed with actionable insights for educators at any stage of their reconciliation journey. Key Takeaways: Start with history, not activities - Lisa removed all Aboriginal programming, including Acknowledgement of Country, to focus first on educating staff about history and its ongoing impacts on families today Relationships before resources - Building genuine, trusting relationships with Aboriginal families and community members must come before asking for cultural knowledge or guidance Non-Aboriginal people can be powerful advocates - You don't need to be Aboriginal to create meaningful change; Lisa demonstrates how non-Aboriginal educators can lead cultural transformation The importance of understanding intergenerational trauma - Recognising why some Aboriginal families may not immediately trust mainstream services is crucial for creating culturally safe environments Cultural Squads create sustainable change - Establishing a dedicated team of educators and children from diverse backgrounds to lead cultural initiatives ensures ongoing momentum Make accountability visible - Creating a public vision board in the hallway keeps goals transparent and invites family input whilst maintaining focus on commitments Critical reflection time is essential - Providing educators with dedicated off-floor hours for cultural learning and reflection enables deeper understanding and meaningful implementation Size brings unique challenges - Whether you have 3 or 50 educators, each setting faces distinct obstacles in creating unified cultural approaches Eight Ways of Learning requires foundation first - Implementing Aboriginal pedagogies works best after establishing solid historical understanding and cultural awareness Word-of-mouth validates your journey - When Aboriginal health workers and community members recommend your service, you know you're creating genuine cultural safety Lisa's journey demonstrates that creating a culturally responsive early childhood service isn't about perfect knowledge or having all the answers—it's about commitment, humility, and the willingness to challenge existing practices. Access the episode resources here. Have a question for Educator Yarns? Call 02 5300 0306 and leave a voicemail with your early childhood query about embedding Aboriginal perspectives, and you might hear your question answered in a future episode.

Send us a textEver wonder how to grow your business without constantly chasing leads?In this episode of Imperfect Marketing, host Kendra Corman sits down with podcast guesting expert Julie Fry to unpack the power of effortless visibility—and why podcast interviews are the underused goldmine of relationship-based marketing.Julie shares how one early (and very imperfect) podcast appearance led to $40,000+ in business, and how you can replicate that success—without being salesy or pitching to the wrong shows. From defining your goals to landing on the right podcasts and delivering value that gets remembered, this episode is full of practical wisdom and confidence-building insights.

Are your board members nodding along… but not really moving in sync with your priorities? In this episode, I break down why that misalignment happens even after you've clarified goals—and what you can do to fix it. Whether you're launching a new initiative, setting annual goals, or trying to get real traction on fundraising, I share three powerful moves that shift board engagement from passive to activated.We'll talk about what truly motivates people (hint: it's not a list of KPIs), how to use pushback as a strategic tool, and how to build real ownership—before your plans stall out. If you've ever felt like you're dragging your board along for the ride, this one's for you.

This episode dives into how Dean Marchi and his family started from the bottom and listened to the market to deliver what tenants really want. This is how he differentiated his apartments from other multifamily real estate performing incredibly even against the top developers. Dean shares actionable lessons and specific strategies from decades of hands-on experience, showing how a disciplined, value-add approach and relentless attention to detail lead to outsized returns and long-term success in raising capital. Key Takeaways: Start with the end user—know what renters or buyers want Value-add works: target underperforming assets and improve them Differentiate by delivering features others overlook Consistent small improvements compound over time Hands-on involvement builds deep understanding and trust Adopt a resilient, “immigrant mentality” for every deal Apply lessons from other industries to stand out in real estate    

In this episode of The Runway Decade Podcast, Bill and Pete Bush dive into the vital subject of exit planning for business owners, particularly those in their fifties. Pete shares insights from earning his Certified Exit Planning Advisor (CEPA) designation and outlines how business owners can start planning for a successful exit—years in advance. They walk through the three-legged stool of readiness, the impact of intangible capital, the structure of a successful exit team, and the value acceleration methodology that helps business owners be always ready, not just at retirement. Whether you're just starting or thinking about selling in a few years, this episode provides a roadmap to begin preparing now. Chapters: 00:20 – Introduction to Exit PlanningBill and Pete catch up and introduce the topic: exit planning for business owners, especially during their runway decade. 00:45 – CEPA Designation and ExperiencePete explains his journey to becoming a Certified Exit Planning Advisor and how it's deepened his ability to help business owners prepare for transition. 03:03 – The Three-Legged Stool of ReadinessThey break down the three aspects of readiness: Business readiness Personal readiness (often overlooked) Financial readiness 05:29 – The Risk of Staying Too LongPete discusses how lack of personal planning can derail transitions and why some owners resist exiting due to uncertainty about the next chapter of life. 06:50 – Staying On as a Transition StrategyThey explore when it makes sense for an owner to stay on post-sale to de-risk the transition for a buyer. 07:35 – Understanding Intangible CapitalPete details the four types of intangible capital that can drive 75–80% of a business's value: Human Capital Structural Capital Customer Capital Social (Cultural) Capital 12:31 – Building Your Exit Planning TeamPete outlines the key players in an exit planning team: Attorney CPA/Tax specialist M&A advisor Value growth expert Insurance specialist Financial advisor/SEPA He emphasizes the importance of collaboration among them. 16:00 – Diversifying Outside the BusinessThey discuss why it's crucial for business owners to build wealth outside the business to reduce personal concentration risk. 18:23 – Exit Planning = Business PlanningPete explains how treating the business as an investment and preparing for transferability is just good business sense. 19:34 – When Should Exit Planning Start?Answer: Now. Pete introduces the Value Acceleration Methodology: Discover Prepare Decide And references the Nick Saban motto: “If you stay ready, you don't have to get ready.” 21:46 – How to Find a CEPA & What They OfferResources for finding a Certified Exit Planning Advisor, including: Exit Planning Institute Value gap analysis, profit gap, and wealth gap assessments Process-oriented planning and scorecards 24:55 – Final Thoughts & Contact InfoBusiness owners can contact Pete Bush at pbush@horizonfg.com for free resources, checklists, or a discussion about their exit goals. Website: HorizonFG.com Key Takeaways: Start exit planning early—not when you're ready to sell. Understand the three-legged stool: business, personal, and financial readiness. Intangible capital drives most of your company's value. A cohesive planning team is essential. Treat your business like an investment and plan for transferability. Exit planning is good business planning. Sound Bites: “The three-legged stool of readiness.” “What do you want to do with your time?” “Get in touch with a CEPA for guidance.” “Exit planning is now, not later.”   Contact Info: Pete Bush:  pbush@horizonfg.com Bill Bush: bbush@horizonfg.com www.horizonfg.com www.runwaydecdade.com  

Episode Overview  Jennifer Raams, coach with Practice Freedom U, joins Tracy to discuss the critical role of emotional intelligence (EQ) in healthcare practice management. This conversation explores how self-awareness, stress management, and intentional leadership create thriving practices where both providers and patients flourish.  Key Highlights  The Inner Game of Practice Management  Stressed practitioners create stressed practices - it shows up in patient interactions, team dynamics, and business performance  The importance of moving from reactive to responsive leadership through self-awareness  How clinical excellence skills can become business liabilities without proper emotional regulation  The Flourishing Zone Framework  Green zone: flourishing state where leaders show up intentionally  Red zone: defensive/attack mode that damages relationships and decision-making  Frozen zone: low energy state that leads to stagnation and burnout  Goal: Spend 80% of time in the green zone using practical tools and awareness  Leadership as Nervous System Regulation  Culture isn't built through workshops - it's created through how you show up moment by moment  The power of presence: being able to "read the room" and respond appropriately to team needs  Switching between clinical and business "hats" to maintain appropriate focus  Practical EQ Tools  Two key questions for fear-based thinking: "Where do I choose to put my attention?" and "Where do I have influence?"  The power of curiosity over defensiveness in difficult situations  Simple physical shifts (changing hands, standing/sitting) to interrupt triggered states  Memorable Quotes  "If you're not okay, your business is going to suffer, period."  "Culture is not a workshop - it's how you show up every single moment."  "The biggest stress contributor is when you feel you have no control and no influence."  "We only have this second. What am I choosing intentionally to do now about it?"  "When your people are flourishing, your business is thriving. There's no way around it."  "Every skill, every behavior is learned - it's a skill you can learn and also unlearn."  Key Takeaways  Start with self-awareness: Recognize your triggers, stress levels, and default responses before trying to manage others  Invest early in leadership development: Building culture, systems, and leadership teams takes time - don't wait until you're scaling  Focus on what you can control: When overwhelmed, return to the basics of where you put your attention and where you have influence  Make coaching a priority: Having a confidential sounding board accelerates growth and prevents costly mistakes  Think beyond the clinical hat: Practice owners must develop the ability to shift between provider and CEO mindsets  This episode emphasizes that sustainable practice success requires more than clinical expertise - it demands emotional intelligence, intentional leadership, and the courage to invest in personal development alongside business growth.  Bio:  Jennifer Raams is an entrepreneur and business coach who arrived in Hawaii with just a suitcase, a physical therapy diploma, and $2,000, ultimately building a thriving PT business that empowers leaders to scale with purpose. As a coach with Practice Freedom U, she specializes in leadership development, strategic growth, and succession planning. With 20 years of COO experience scaling a multi-clinic practice and leading high-performing teams, Jennifer helps practice owners gain clarity, confidence, and the tools to build thriving, sustainable businesses that leave a lasting impact.  Find Jennifer:  Practice Freedom U Website  LinkedIn  Jennifer's Website  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

In this solo episode, Kat tackles one of the main habits that contributed to her losing everything in 2016 and how she's managed to conquer it: the snooze button. If you're someone who hits snooze on repeat, feeling groggy, guilty, and behind before the day even begins—this episode is for you. Kat shares why snoozing isn't just a minor morning habit but a mindset killer that impacts your sleep, energy, and goals. She shares her simple, powerful tips to help you finally break free from the snooze cycle. Key Takeaways: Start with self-compassion. Snoozing isn't your fault—it's a setting in pretty much every alarm device. Snoozing sabotages your sleep. If you're struggling with tiredness or disrupted sleep, the snooze button may be making it worse. Broken promises add up. Every time you snooze and skip what you planned to do, you're reinforcing the idea that you and your goals don't matter. Change your environment. Move your alarm away from your bed so you have to physically get up to turn it off. Reframe your morning thoughts. Replace “just 10 more minutes” with a reminder of what you chose to wake up for. BEST MOMENTS "I used to snooze my alarm every single morning, 4-6 times.” “You trick yourself thinking you're going to get this lovely extra sleep” “You're telling your subconscious that the thing you committed to isn't important enough now” This episode has been brought to you by VennCard, the last business card you'll ever need. Whether you're a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

7 factors of success for game studiosDownload the full report, share with your team: DOWNLOAD REPORTGrab your FREE TRIAL with our partner PlaytestCloud: https://start.playtestcloud.com/riseIn this special episode focused on community building, host Sophie Vo sits down with Julianne Becker, co-founder of Coconat — a workation retreat and co-living space in Brandenburg, Germany. Far from a typical tech leader, Julianne shares her remarkable journey from NGO work in Vietnam to launching an award-winning rural innovation hub that fosters creativity, collaboration, and community for creative and game founders.In this episode, we cover:* The realities of transitioning careers into entrepreneurship* The challenges of building a coliving space and thriving ecosystem from scratch* Insights on funding, bootstrapping, and grassroots marketing* How to create meaningful community integration in rural areas* Balancing family life while building a values-led business* The power of diverse, inclusive residencies, especially the acclaimed Rabbit Indie Game Residency (application deadline: June 15). Rabbit Residency is a standout initiative offering indie game developers a month-long retreat to collaborate, innovate, and connect globally — with a focus on diversity and inclusion.* Exciting developments, including Coconat's new role as a Brandenburg Startup Accelerator to support game devs, mobility innovators, and more through funded residencies.This episode is a must-listen for anyone interested in creative leadership, rural innovation, the future of work, or indie game development.

Educator Yarns Season 5 Episode 10: From Intention to Connection: A Guide to Engaging with Local Aboriginal Communities In this episode of Educator Yarns, hosts Jessica Staines and Bec Burch tackle one of the most frequently asked questions in early childhood education: how to appropriately and respectfully connect with local Aboriginal communities. Prompted by a heartfelt voicemail from Kate at Little Saints at Tallebudgera, who runs a Bush Kindy program seeking guidance on community engagement, the hosts dive deep into the nuanced process of building authentic relationships with Aboriginal elders and knowledge holders. Drawing from years of personal experience, including both inspiring successes and confronting challenges, Jess and Bec unpack why the journey to meaningful connection requires far more than a simple phone call or email. They explore the critical importance of understanding your 'why', ensuring cultural safety within your service, and demonstrating genuine reciprocity through community involvement before seeking support for your programs. Key Takeaways: Start with your 'why' - Before reaching out to Aboriginal community members, clearly define what knowledge or support you're seeking (language, local history, flora/fauna knowledge, cultural perspectives) as different people hold different expertise Build relationships before making requests - Attend local Aboriginal community events, volunteer at cultural festivals, visit markets, and participate in reconciliation activities to establish genuine connections over time Ensure cultural safety in your service - Examine whether your centre truly welcomes Aboriginal visitors through proper introductions, hospitality, comfortable spaces, and respectful engagement from all staff members Connect through established pathways - Utilise resources like local council Aboriginal liaison officers, inclusion support services, reconciliation groups, school liaison officers, and community organisations rather than expecting direct elder contacts Demonstrate reciprocity - Offer your time and services to community events, run activity stalls at NAIDOC celebrations, provide transport for elders, and show you're invested in giving back before asking for support Consider diverse engagement models - Move beyond traditional 'incursion' formats to explore mentoring for educators, informal yarning sessions, small group interactions, or recorded stories using QR codes for ongoing access Respect cultural protocols - Understand that not every Aboriginal person can speak on all topics; knowledge sharing has specific custodians, and cultural integrity must be maintained Budget for proper remuneration - Allocate funds to appropriately compensate Aboriginal community members for their time, knowledge, and travel when engaging with your service Create authentic rather than performative experiences - Focus on natural interactions like elders sharing stories during play rather than expecting formal presentations to large groups of children Amplify Aboriginal voices when community members aren't present - Purchase books by local Aboriginal authors, display Aboriginal artwork, and integrate recorded stories or songs into your daily program Building meaningful connections with Aboriginal communities isn't about finding quick contacts or ticking boxes—it's about embarking on a genuine journey of relationship building that enriches your educational program whilst honouring Aboriginal knowledge and culture. As Jess and Bec remind us, this process takes time, authenticity, and a commitment to reciprocity, but the rewards for children, educators, and communities are immeasurable. Start by examining your motivations, engaging with your local Aboriginal community events, and creating a culturally safe environment that truly welcomes Aboriginal voices into your educational space. Access the episode resources here. Have a question for Educator Yarns? Call 02 5300 0306 and leave a voicemail with your early childhood query about embedding Aboriginal perspectives, and you might hear your question answered in a future episode.

In this episode of The Talent Tango, Amir sits down with Caitlin Kamm, Director of People Growth at Envoy, to unpack a real-world employer branding initiative tailored specifically for engineering talent. Caitlin walks through how her team developed a laser-focused EVP to support a return-to-office mandate—balancing culture, candidate persona, and business needs. From strategy to stakeholder alignment to creative execution, it's a playbook for anyone in talent roles grappling with attracting high-caliber candidates in a hybrid world.

What separates a successful founder from the rest? In this episode, Harish Abbott—CEO and co-founder of Augment—breaks down how he repeatedly spots opportunity early, builds products customers actually want, and navigates the fast-moving world of AI without falling into the trap of chasing every shiny benchmark.We explore how Harish's team shadowed 60 logistics operators before writing a single line of code, why storytelling is a founder's most underutilized superpower, and how to know when it's time to pivot—even if everything looks good on the surface.Whether you're scaling your first product or figuring out what not to build, this conversation is packed with real-world insights you can apply today.

In this episode of The Period Whisperer Podcast, I'm sharing with you how you can accomplish 50% of your daily hormone-boosting to-do's in just 40 minutes a day! That's right — all it takes is two 20-minute walks a day, and you'll be on your way to better hormonal health and overall well-being.Here's what we'll cover in this episode:Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing key muscles during your morning walk, giving you better results without needing extra time at the gym.Why a post-dinner walk is essential for blood sugar regulation and metabolic health, and how it supports digestion and weight loss.How walking with a loved one or listening to a motivational podcast can reset your mindset and improve your mood at the end of the day.Tips on how to make walking a consistent habit, track your progress, and get amazing results from just 40 minutes a day.If you're ready to take charge of your hormones and health, this episode gives you the blueprint you need to make it happen without feeling overwhelmed. Whether you're new to wellness or looking for a simple yet effective way to optimize your health, this episode has practical, actionable tips you can start today.Listen now and get ready to transform your health with just 40 minutes of walking a day!Key Takeaways:Start your day with a 20-minute morning walk to get natural sunlight, activate key muscles, and boost your hormones.End your day with a 20-minute post-dinner walk to balance blood sugar, enhance digestion, and reset your mindset.Commit to these walks to create a consistent habit that leads to lasting health benefits.Don't wait — let's get moving toward your healthiest, happiest self today!Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Grab your FREE Daily Hormone Checklist Here

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com/podcastJacob interviews Patrick Furbay, a 22-year-old who broke into medical device sales while still in college. They discuss how Patrick secured two offers from top medical device companies, the importance of getting sales experience in college, overcoming age-related bias in hiring, being proactive and coachable in the job search, how to network with purpose, what not to do in cold outreach, how to stand out as a candidate without prior B2B experience, and why it's more about how you tell your story than your resume.Key Takeaways:Start getting experience early, even if it's not traditional B2B sales. Patrick sold cars during college and treated it like real sales training.If you're still in school or recently graduated, don't wait to apply. Start learning how to sell yourself and prepare for interviews now.Avoid vague outreach like “Can I pick your brain?” Instead, show up prepared, have a plan for every call, and respect people's time.Interviewing is all about how you tell your story. You don't need a decade of experience. You need to show grit, coachability, and professionalism.Be proactive. Companies notice candidates who show up with preparation, purpose, and energy, even if they're young.Don't get discouraged if you get mixed advice when networking. Learn to filter out what applies to your situation and stay respectful either way.Being “open to work” on LinkedIn doesn't help you stand out. Remove it and show you're a hunter, not a job seeker waiting for permission.00:00 - Start02:38 - Who Is Patrick Furbay04:53 - What Did You Take From Your Sales Internship Into Med Device Sales07:38 - What Attracted You To Medical Device Sales08:56 - Something You Learned In The Program You Never Would've Known On Your Own12:08 - Why Asking ‘Can I Pick Your Brain' Is Terrible13:34 - How Did You Attract Companies At Only 21 Years Old16:00 - Advice To The Random Person Interested In Medical Device Sales20:26 - How Good Was The Advice From Other Reps24:48 - Patrick's Closing Advice

Planning an IEP can feel like a whirlwind—deadlines, data, collaboration, and student needs all rolled into one big meeting. In this episode, Caitlin and Audra walk through a practical timeline for IEP prep, from parent check-ins to drafting goals and reviewing behavior plans.Whether you're a teacher, BCBA, or case manager, this one's packed with real-talk and ready-to-use tips to make your IEPs more effective and less stressful.

In this episode of The Tech Trek, Amir is joined by Jonathan Myron, VP of Engineering at Healthie, to dive into what it really takes to lead engineering teams inside startups. From aligning with founders' visions to building engineering cultures that thrive on autonomy and creativity, Jonathan shares hard-won lessons for engineers stepping into leadership. Whether you're building early-stage or scaling through growth, this episode delivers practical insights on driving value, developing team culture, and shaping your career path.

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.comVeteran-turned-medical device rep Edward Dix joins the show to share his story of breaking into orthopedics, transitioning to diagnostics, and launching RepPrep.ai. An AI-powered pre-call tool for sales reps. Topics include military-to-sales transitions, trauma and ortho grind, rep relocation, growing territories, how diagnostics differ from ortho, how RepPrep works, real-life impact on patients, and putting reps first in tech.Key Takeaways

Want To Learn How To Grow Your Territory?? If so → https://www.newtomedicaldevicesales.comVeteran-turned-medical device rep Edward Dix joins the show to share his story of breaking into orthopedics, transitioning to diagnostics, and launching RepPrep.ai. An AI-powered pre-call tool for sales reps. Topics include military-to-sales transitions, trauma and ortho grind, rep relocation, growing territories, how diagnostics differ from ortho, how RepPrep works, real-life impact on patients, and putting reps first in tech.Key Takeaways

In this episode of the Contractor Growth Network podcast, Logan Shinholser sits down with Kyle Hunt, remodeling business coach and founder of Remodelers on the Rise. Kyle breaks down his signature "Remodelers Roadmap"—a six-system framework designed to simplify and strengthen every core aspect of a remodeling business. From financials and marketing to people and operations, Kyle shares actionable advice and mindset shifts that help remodelers move from chaos to clarity in their business strategy. Key Takeaways: Start with Strong Financials Kyle emphasizes that a healthy remodeling business begins with financial clarity: Understand job costing, gross vs. net profit, and pricing strategy. Establish a solid financial foundation to support sustainable growth. Avoid burnout by making your business serve your life—not the other way around. Marketing Isn't Optional—It's the Engine Kyle shares how too many remodelers treat marketing like a side task instead of a strategic priority: Every business owner must be a student of marketing—even if they're not executing it directly. Build a clear marketing plan and pair it with a defined budget. Track lead sources consistently to make data-backed decisions. Sales Requires a Repeatable Process A wishy-washy sales approach leaves clients confused and kills conversion: Define your “This is how we work” process in 3–5 clear steps. Display your sales process on your website and reinforce it in person. Charging for design becomes easier when clients understand the value and flow. Production Is About More Than the Build Kyle urges remodelers to elevate the client experience from day one on the job site: Pre-construction meetings are essential to set expectations and avoid surprises. A systematic “final 5%” process ensures projects end as strong as they start. Communication, cleanliness, and consistency are critical soft skills on the job. Your People System Drives Your Success The quality of your remodeling business is directly tied to the quality of your team: Empower team members with 1-on-1s, leadership development, and capacity checks. Great leaders create space for others to lead—inside and outside their roles. “Your people are more important than your profit margin.” Operations Aren't Just Software—They're Structure Behind-the-scenes systems create forward momentum: Use software to track jobs, log daily updates, and align estimating with accounting. Establish a meeting cadence with clear agendas, action steps, and timekeeping. Effective meetings are a business unlock—and a leadership responsibility. Memorable Quotes: “If you're wondering why your remodeling business feels so hard—it's because it is hard.” “Don't try to implement five things halfway. Pick one thing and really implement it.” “The quality of your remodeling business will never outpace the quality of your people.” Actionable Advice: Identify Your Starting Line: Before tackling all six systems, get clear on time management, pricing, and financial health. Document Your Sales Process: Put it in writing, share it online, and walk clients through it every time. Run Better Meetings: Prepare agendas, assign timekeepers, and prioritize action over updates. Track Marketing Sources: Don't just “feel” like something works—measure it. Choose the Next Right Thing: Focus on one area, implement fully, and move forward with momentum.

✨ A re-release of one of our favorite episodes! Step into the heart of New York's fashion legacy with Elyce Arons, co-founder of Kate Spade and Frances Valentine, as she shares the remarkable story behind one of the most iconic handbag brands of all time.

This interview with Ron Soucy covers his longtime involvement in the fishkeeping hobby, especially with African Cichlids. He shares memories of being among the first to breed certain Tanganyikan fish and the excitement around new species arriving. Eric and Ron discuss how the hobby has changed, with fewer new fish and the decline of local fish stores. Ron recounts interesting breeding experiences, like Synodontis catfish acting as foster parents. He also shares his experiences as a fish wholesaler and offers tips for keeping certain fish, such as lowering the water temperature for Triglachromis and using Epsom salt. Although Ron isn't currently keeping fish, he fondly remembers his past and encourages others in the hobby to persevere and enjoy it. Key Takeaways: Start simple and learn as you go, just like Ron began with bettas. Embrace the excitement of discovery and new experiences in your passions. Value and cultivate the connections and friendships you make through shared interests. Don't be afraid to experiment and observe closely to find solutions to challenges. Persevere through setbacks and losses, as they are a natural part of any rewarding pursuit. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok

Are you feeling overwhelmed by the idea of building your author platform? Not sure where to start or how to connect with your readers? You're not alone! In this week's episode of The Resilient Writers Radio Show, I sit down with author and certified book coach Nicole Meier to break it all down into simple, actionable steps.Nicole is the author of The House of Bradbury, The Girl Made of Clay, and The Second Chance Supper Club, and her latest book, City of Books, is out now! She's also a developmental editor and co-founder of Bookworks, where she helps writers create an engaging author platform that aligns with their goals.In our conversation, Nicole shares why so many writers feel stuck when it comes to marketing themselves—and how to move past the overwhelm. If you've ever thought, Do I have to be on every social media platform? Do I need a newsletter? What kind of content should I even be sharing?—this episode is for you!Key Takeaways:✅ Start with Your “Why” – Before diving into social media or email marketing, take a moment to reflect on what you want from your platform. Do you want to connect with readers? Build credibility? Attract an agent? Understanding your purpose will help you make smarter choices.✅ Go Where Your Readers Are – Not every platform is right for every author. Romance writers might thrive on Instagram, while nonfiction writers may find their audience on LinkedIn. Nicole shares how to identify the best place to focus your energy.✅ Less is More – The biggest mistake writers make is trying to be everywhere at once. Nicole recommends choosing one platform and showing up consistently rather than spreading yourself too thin. Quality and consistency matter more than quantity!✅ Be Authentic – You don't have to dance on TikTok or create elaborate content if it doesn't feel right for you. Share your writing journey, behind-the-scenes moments, and insights into your creative process—authenticity is what truly connects readers to authors.✅ Newsletters Are Gold – Social media is great for visibility, but email lists convert better when it comes to book sales. Nicole explains why a newsletter (via Substack or another platform) can be a game-changer for your author career.✅ Avoid Common Mistakes – Nicole highlights the top three mistakes authors make: not knowing their purpose, overcommitting to too many platforms, and feeling like they're not “worthy” of having a platform. She reassures us that small, consistent efforts are what really matter.If you want a step-by-step plan to grow your audience, this episode could be exactly what you need!

285. Building Dreams from Loss: Jennifer Stavinoha's Artistic Vision on a School Bus In this episode of Creative Chats, Mike Brennan interviews Jennifer Stavinoha, a multifaceted artist and Daily Creative Habit member, who shares her journey through creativity, teaching, and personal challenges. They discuss the evolution of her artistic expression, the vulnerability involved in sharing art, and her unique project of converting a school bus into a mobile art studio. Jennifer reflects on her early experiences with creativity, the impact of teaching on her life, and her desire to connect with others through her work. The conversation emphasizes the importance of pursuing one's passions and the community's role in supporting creative endeavors. This conversation explores the journey of creativity, the importance of community support, and the personal experiences of the speakers in navigating their artistic paths. They discuss the significance of inspiring others through art, the challenges of maintaining creativity, and the value of connecting with like-minded individuals. The dialogue emphasizes the organic nature of creativity and the necessity of taking action to foster growth and clarity in one's artistic endeavors. 3 Key Takeaways:

For episode 197, we're excited to welcome José Ignacio Trajtenberg, CEO and Co-Founder of Xcapit. Based in Argentina, José leads a powerhouse Web3 R&D firm using blockchain and AI to build digital infrastructure for inclusion and impact. From tokenizing renewable energy, to designing wallets that function offline in low-connectivity regions, to partnering with UNICEF for financial inclusion, Xcapit is redefining what's possible when tech is designed with people—and the planet—in mind. If you're building or dreaming of building a Web3 project with real-world impact, this one is a must-listen.In this episode, you'll learn:How blockchain and AI can work together to supercharge sustainable development initiatives.Why real-world asset tokenization could be the next trillion-dollar frontier—and how it can be used for good.How decentralized tech can unlock financial inclusion, even in the most remote communities.--Key Takeaways--

If you've ever stared at your computer screen wondering how to create a website that actually works for your coaching business (without spending a fortune or getting lost in the technical details), this episode is for you.Ginnie Rowe from DGR Communications shares her years of digital marketing wisdom to help you tackle your website with confidence. Whether you're just starting out and need a simple way to establish your online presence, or you're ready to take your existing website to the next level, Ginnie breaks down exactly what you need to know – and what you can safely ignore for now.We explore questions like: Do you really need a blog right away? (Spoiler: probably not.) How much should you spend on your first domain name? And what happens if you start with a basic website builder but want to switch platforms later?Ginnie also shares her practical insights on choosing colors and creating content that actually connects with your ideal clients. If you've been wondering whether that black and neon green financial website is really the best choice... well, you'll want to hear her thoughts on that.Want to learn more? Ginnie is offering special resources for podcast listeners, including website tips for coaches just getting started and a website maintenance package for those ready to stop worrying about the technical stuff behind the scenes. Find all the details at DGR communications.com/website-tips or in our show notes.Links & Resources:Ultimate Growth GuideJoin the Facebook groupTips for your starter websiteGet Ginnie's website maintenance specialAbout Ginnie RoweBorn in Virginia and raised in Argentina before moving to the UK at 18, Ginnie brings decades of marketing experience across three continents. After working in marketing agencies for 12 years, including as Client Services Account Director for Carlson Marketing in England, she and her husband David moved to Arizona in 2006 and founded DGR Communications.Ginnie's strength lies in digital strategy and helping businesses achieve clarity in their brand messaging. Her approach focuses on creating websites and marketing strategies that authentically reflect both the business owner's personality and their client's needs. When not elevating her clients' online presence, she enjoys yoga, hiking with her German Shepherd, traveling the world, and enjoying Arizona evenings with a good book and glass of wine.Key Takeaways:Start with the basics and secure your domain name first. This is your digital real estate that costs just $10-20 per year but establishes your professional identity.Your website gives you credibility. Even a simple one-page site proves you exist when someone checks after getting a referral.Don't overthink your starter website; begin with just home, about, and contact pages rather than getting stuck in perfectionism.Skip the blog when starting out—an outdated blog signals neglect, while no blog at all goes unnoticed.Ensure your website reflects who you actually are; a disconnect between your bubbly personality and a sterile website confuses potential clients.Your website is a breathing, living tool—neglecting it for months is like abandoning your 24/7 marketing representative.Drive traffic back to your website from newsletters and other channels—more traffic means higher search engine rankings and greater visibility.

In this episode of Winning at Life® with Gregory Ricks, Gregory discusses government spending, concerns about national debt, the need to reduce deficit spending, and the importance of balancing the budgets. Gregory shares insights on market volatility and recent market downturn. This episode is a must-listen for anyone concerned about maximizing their retirement income and protecting their nest egg.Key Takeaways: Start retirement planning early Importance of asset allocation Advice for 401(k) management Know your risk number Be proactive about health and finances Whether you're retired, nearing retirement, or just starting to save, this episode provides valuable insights to help you win at life financially. Tune in now!For LIVE financial news talk radio, tune into "Winning at Life® with Gregory Ricks" LIVE on Saturday on:WRNO-News Talk 99.5 FM New Orleans - 10 am - 1 pmWBUV-News Talk 104.9 FM  Biloxi - 10 am - 1 pmORFor financial news talk ON DEMAND, tune into the Ask Gregory Podcast for more financial topics that may interest you! Visit: https://gregoryricks.com/podcast/

This episode answers the questions: "How do I get started as a professional public speaker?" and "How do I find speaking opportunities?"   Join us as Ken shares his incredible story from overcoming personal challenges to inspiring audiences around the world. His unique perspective on the power of public speaking not only motivates but provides practical advice for anyone looking to make an impact with their words. Key Takeaways: Start with Your Why: Ken emphasizes the importance of knowing your purpose behind speaking. It's not just about sharing your story; it's about why that story needs to be heard and how it can drive you during challenging times. Finding Opportunities: Learn from Ken's experience on how to find speaking gigs. He shares valuable tips on navigating the world of conferences and associations, suggesting starting with breakouts and gradually moving to keynote presentations. Understand Your Audience: A great speaker knows their audience. Ken discusses the importance of tailoring your message to resonate, ensuring it's impactful and memorable. Courage, Acceptance, and Forgiveness: Drawing from his personal life lessons, Ken highlights these three elements as crucial for anyone looking to truly connect and make an impact through speaking. Featured Advice: Ken's journey from facing adversity to speaking on major stages offers a roadmap for transformation. He discusses the significance of practicing forgiveness, both towards oneself and others, as a step towards personal growth and better public engagement.   About Ken Miller Ken Miller is a dynamic trainer, speaker, author and consultant. As the president of Denali FSP LLC Consultants, he leads transformative strategies in fundraising, empowering organizations and associations across sectors. Recognized for his dynamic speaking style, he engages audiences with his deep knowledge of business best practices, leadership, and personal growth ensuring participants leave equipped for impactful outcomes.   Connect with Ken Miller https://www.facebook.com/denalifundraising/  https://www.facebook.com/ken.miller.10420321  https://business.google.com/locations?gmbsrc=ww-ww-ot-gs-z-gmb-l-z-h~z-ogb-u  https://www.instagram.com/kenmiller1984/  https://www.linkedin.com/company/denali-fundraising  https://www.linkedin.com/showcase/105336892/  https://www.linkedin.com/in/kenmiller84/  https://www.slideshare.net/KenMiller9/  https://denalifsp.com/  https://kenmillerspeaks.com  https://twitter.com/DenaliFSP  https://twitter.com/millerkenneth20   About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.   Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass    Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7    Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark    Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/    Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why.  Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for.   Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris     

Want to land a traditional publishing deal for your nonfiction book? This week's guest expert, Joelle Hann, also known as the Brooklyn Book Doctor, shares expert insights on crafting a winning book proposal, building an author platform, and navigating the publishing process.Joelle works with major publishers like HarperOne, Wiley, and Shambhala Publications, helping nonfiction authors refine their ideas and pitch their books successfully. In this episode, she reveals what it takes to grab a publisher's attention, the importance of a strong proposal, and how to transition from writer to published author.Key Takeaways:Start with a Proposal: Learn why a strong nonfiction book proposal is key to landing a traditional publisher.Build Your Platform: Discover how to attract publishers by increasing your visibility.Traditional Publishing Realities: Understand agent relationships, marketing expectations, and distribution challenges.Industry Trends: Stay ahead with insights on what publishers are currently looking for.Writer to Author Mindset: Shift from just writing to strategically serving your audience.Tune in to take your nonfiction book from idea to publishing success!*************************************************************************Be More Human: Do the Work that Matters Most with Generative AI Have you been using GenAI? The 2024 Work Trend Index report found that users of Generative AI are changing the workforce. They feel more motivated, are able to focus on more important work, and find their workload to be much more manageable.My friend Caelan Huntress has been a digital marketer for 15 years, and now he helps knowledge workers learn how to use Generative AI to improve their productivity, strategy, and creativity.He's also an American digital nomad, who just got his New Zealand citizenship this month!On Friday, 28 February at 1pm New Zealand time (which is Thursday, February 27th at 4pm Pacific time) he's hosting a free webinar about GenAI, called ‘Be More Human: Do the Work that Matters Most with Generative AI.'It's about how we can be better co-pilots of GenAI, and why the future of work belongs to professionals who are proficient operators of these tools.It's 45 minutes, with 15 minutes of Q&A for anyone who has a burning question about AI. You can register for his free webinar by subscribing to his newsletter here:https://genaitraining.co.nz/webinar

In this video, we're answering one of the most common questions I get: “Where do I even begin on my fitness journey?” Whether you're completely new to fitness or starting over after a break, this video is your step-by-step guide to getting started the RIGHT way.✅ What You'll Learn: Simple, actionable steps to start your fitness journey without feeling overwhelmed. What to do (and what NOT to do) as a beginner. How to debunk common fitness myths that might be holding you back. Practical tips to overcome self-limiting beliefs and stay motivated.

Former tech executive LLance Kezner shares how he turned his passion for home cooking into Millie's Sipping Broth, a specialty food brand offering savory, health-conscious beverages in tea bag form. LLance discusses his journey from corporate leadership to entrepreneurship, the challenges of scaling a food business, and the milestone of landing his award-winning product on Walmart shelves nationwide. Show Notes Page: https://www.thehowofbusiness.com/555-llance-kezner-kitchen-to-shelf/ In this episode, LLance Kesner, a former tech executive turned food entrepreneur, shares his journey from the corporate world to launching Millie's Sipping Broth, a specialty food brand that is now available in Walmart stores nationwide. LLance discusses how he and his wife, Lori, took a simple idea—creating a healthier, more convenient alternative to bouillon cubes—and turned it into an innovative product that combines the comfort of broth with the convenience of tea bags. LLance walks us through the early days of developing the product in their kitchen, validating demand at Seattle's Pike Place Market, and navigating the complex world of food manufacturing and retail. He also shares the challenges of scaling, including finding the right co-packer, securing funding, and ultimately winning Walmart's highly competitive “Golden Ticket” opportunity. Key Takeaways: Start fast, learn fast: LLance emphasizes the importance of getting a product to market quickly and refining based on real customer feedback. “Don't waste any time, don't overthink it. Really focus on the simplest application of your product and get it in front of people who might buy it.” Solve a real problem: Millie's Sipping Broth fills a gap in the beverage market—offering a savory, low-calorie alternative to coffee, tea, and hot cocoa. “We were selling broth in the middle of summer, in 100-degree heat, and people were buying it. That's when we knew we had something special.” Scaling smartly: LLance explains why finding the right retail partners at the right time is crucial and how their online success, including being featured by Weight Watchers International, helped prepare them for mass distribution. Now available in over 2,500 Walmart locations, Millie's Sipping Broth is a testament to the power of persistence, product-market fit, and strategic partnerships. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

Demystifying the Appraisal Process in DivorceSeth and Pete dive deep into the complex world of appraisals during divorce proceedings. Whether you're dealing with real estate, wine collections, artwork, or vintage electronics, understanding how items are valued can significantly impact your divorce settlement.Getting your assets properly appraised is crucial for fair distribution in a divorce, but timing and strategy matter. Seth and Pete explore the differences between full appraisals and market analyses, when to get items appraised, and how to handle situations where collections or assets may be damaged or hidden. Through real examples and practical scenarios, they break down the systematic approach professional appraisers use to determine value.Questions we answer in this episode:When is the best time during divorce proceedings to get items appraised?Should both parties get separate appraisals or share one appraiser?How do courts handle significant differences between competing appraisals?Key Takeaways:Start the appraisal process early, especially for valuable collectionsDocument everything with photos and receipts before moving itemsFor items you want to keep, lower valuations work in your favor during settlementThis episode provides essential knowledge for anyone navigating property division in divorce. Seth and Pete offer practical guidance on protecting your interests while maintaining transparency in the appraisal process. Their discussion of real-world cases and strategic considerations makes complex appraisal concepts accessible and actionable.Links & NotesSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Appraisals (02:02) - Garage Sale Value Unless… (03:07) - Why to Get an Appraisal (04:29) - When to Do It (05:29) - High vs. Low Appraisal (06:33) - Before or After Marriage Purchases (07:14) - Identification (08:51) - Quality (09:36) - Special Circumstances (09:52) - Value (13:48) - Separate vs. Joint Appraisals (15:44) - Analyzing the Appraisal (17:23) - Collecting Data (18:04) - Recording the Data (19:21) - The Report (19:54) - Can Be Tedious and Detailed (23:25) - Conflict in the Process (26:06) - Tainting Judge's Opinion (26:51) - Active Appreciation and Depreciation (28:33) - Virtual Appraisals (29:12) - When to Update Appraisals (31:15) - Back to High vs. Low (33:30) - When It's Overseas (35:22) - Wrap Up

If you've been creating video content without seeing results, or hesitating to start because you're unsure where to begin, this episode is for you. I talk with Ben Amos, author of "Engage: The Definitive Guide to Video Strategy for Business" about transforming your approach to video marketing from aimless content creation to strategic growth driver.Video is no longer optional for business growth - it's the most powerful way to build trust and connect with audiences worldwide. But creating random videos without a framework is like cooking without a recipe. Ben breaks down his proven 7-element strategy that turns video from a confusing expense into a reliable business asset.

In this episode of Skin Anarchy, host Dr. Ekta Yadav welcomes Kisha Tyrell, founder of Enzuri Beauty, to discuss her journey into skincare and the vision behind her brand. Focused on empowering women of color—especially those over 40—Kisha shares how simplicity, clean ingredients, and science-backed skincare are at the heart of Enzuri Beauty.Kisha's passion for skincare started early but became a true calling when she experienced changes in her skin later in life. She created Enzuri Beauty as a holistic and effective skincare line designed for melanin-rich skin, prioritizing hydration, anti-aging, and clean, powerful ingredients like hibiscus, vitamin C, and retinoids.Rather than overwhelming consumers with complex routines, Kisha believes in keeping skincare simple—starting with a great cleanser and moisturizer, then building from there. Her brand integrates science-backed ingredients like antioxidants and retinoids to support long-term skin health.With a focus on women of color, Kisha emphasizes the importance of hydration, collagen support, and products that work for darker skin tones. Enzuri Beauty caters to the specific needs of melanin-rich skin, helping women maintain radiance, balance, and confidence as they age.Key Takeaways: Start with the basics—a great cleanser and moisturizer lay the foundation for healthy skin. Hydration is essential, especially as collagen production slows down, making moisture-rich products a must. Science-backed ingredients like retinoids, antioxidants, and natural extracts play a crucial role in maintaining long-term skin health. Most importantly, embrace your skin and view skincare as self-care—find what works for you and stay consistent.Enzuri Beauty is more than a brand—it's a movement towards inclusive, effective, and empowering skincare. Tune in to hear how Kisha is reshaping beauty standards for women over 40, and visit Enzuri Beauty to explore their game-changing products!To learn more about Enzuri Beauty, visit their website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

As we kick off 2025, it's time to align our business goals with our spending. Remember when we all canceled cable to save money but ended up with ten streaming services? Yeah, subscriptions can add up, both personally and professionally! In today's episode, reformed corporate CFO and founder of Kickstart Accounting, Inc., Danielle Hayden, tackles a sneaky area of your budget: business subscriptions. They may seem small, but they can snowball into big costs, and possibly outgrow their usefulness. With this 5-step plan, let's audit those expenses and make sure every dollar spent supports your goals. Key Takeaways:  Start with Intention: Set your 2025 intentions before diving in. Clarity on your goals is essential before evaluating expenses! Step 1 - Audit Your Subscriptions:  Pull all recurring expenses using your accounting software. Include monthly, quarterly, and annual subscriptions. Organize your data: list vendors, costs, functions, and usage frequency. Step 2 - Evaluate by Asking the Big Questions:  Does this subscription align with your 2025 focus? Does it provide ROI, i.e. saving time, generating leads, or improving efficiency? Is it still suitable for your current business stage? Step 3 - Decision Time:  Cut: If it no longer serves your goals or offers ROI. Keep: If it's essential, but review it mid-year for relevance. Optimize: Train your team, use advanced features, and ensure maximum value. Step 4 - Present Your Findings: Share what you found with an accountability partner, whether it be your board, team, or bookkeeper. Step 5 - Conduct Regular Reviews: Schedule quarterly reviews to ensure your subscriptions are still aligned with your business goals and driving growth.  Pro Tip: Budgets aren't about restrictions; they're about spending intentionally. Create a plan that aligns expenses with your revenue and goals. Topics Discussed: Audit Your Subscriptions (00:01:22 – 00:06:35) Evaluate by Asking the Big Questions (00:06:35 – 00:14:35) Decide to Cut, Keep, or Optimize (00:14:35 – 00:16:37) Regular Reviews and Presenting Findings (00:16:37 – 00:17:06) Budgeting Pro Tip  (00:17:30 – 00:17:55) 5-Step Subscription Audit Plan Summary (00:17:55 – 00:18:54)   Resources: Episode 203 | Ditch New Year's Resolutions and Build Habits for Sustainable Business Growth   Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

Feeling like January left you in the dust? I've got you. This episode breaks down a no-nonsense, three-step approach to monthly planning that will help you stay on top of your goals, align with the rhythm of the season, and press pause on the chaos.Get ready to audit what worked (and what didn't), set an intentional vibe for February, and create a messy first draft of your plans without overthinking or overwhelm. From romanticizing your life with simple practices to navigating February's unique challenges, this episode is packed with practical, real-world strategies to help you feel in control and confident as you move into the month ahead.What You'll Learn in This Episode:Why February has a higher risk of burnout and how to avoid it.A three-step monthly planning system to stay organized and reduce overwhelm.The importance of setting the tone for the month and how it impacts your focus.Practical ways to reflect on January and use those insights for February success.Why romanticizing your life with monthly aesthetics can boost productivity and joy.Strategies to navigate February's unique challenges, like losing two whole days!Key dates to plan for in February and how to prepare for the months ahead.Why it Matters:Because February has a way of speeding up just when you need it to slow down. This episode offers a direct approach to monthly planning that works. Providing you with a clear, actionable system to plan your month, stay intentional, and actually feel good about how you're spending your time. Whether you're juggling business, family, or just trying to keep your head above water, these strategies will help you slow down, focus on what matters, and feel like you're in control.Key Takeaways:Start each month with an audit: Reflect on what worked, what didn't, and what you want to do differently.Set the tone by calibrating with your long-term goals and deciding exactly how you want to experience the month.Create a messy first draft of your plans. Perfection isn't required, but progress is.Identify what you need to make your month successful at the start, from support systems to habits.Add “speed bumps” to your month, like intentional celebrations or moments of self-care, to effectively “slow down time” and make it meaningful.Plan ahead by looking 12 weeks out to avoid surprises and stay proactive.Love the episode? Have suggestions for next month's planning conversation? Screenshot and tag @cowgirlsovercoffee on Instagram or send a message directly.Explore my monthly aesthetics and find inspiration for romanticizing your life with curated Pinterest boards. Check mine out on Pinterest here.Ready for more support than this podcast can provide? You should join us inside the Cowgirls Over Coffee Membership. You can snag an Access Pass today for 90-days of full access! Learn all about it here.***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tackling the common pitfalls of health and fitness goals, the obsession with weight loss, and the marketing gimmicks that steer people in the wrong direction.Learn how to start where you are, focus on what truly matters, and build a practice you'll love for the long term. Whether it's incorporating simple habits like hydration and walking or finding joy in the process, this conversation is packed with actionable advice to keep your health and fitness goals on track all year long.What You'll Learn in This Episode:Why "New Year, New Me" fails and what to do instead.The importance of focusing on gains, not losses, when setting health goals.Four foundational habits to improve your fitness and well-being.Why time invested beats time wasted in health and fitness.How to assess and adjust your goals with every season of life.The connection between physical health, energy, and long-term longevity.Practical tips for balancing a demanding lifestyle with fitness priorities.Key Takeaways:Start with small, consistent actions: 20 minutes, three days a week can change your life.Focus on the quality of life you're gaining, not just the weight you're losing.Prioritize foundational habits: adequate protein, hydration, sleep hygiene, and daily movement.Ditch the all-or-nothing mindset and embrace progress over perfection.Assess your goals regularly to ensure they align with your values and lifestyle.Connect with Kelly Altshwager:Website: WesternWorkouts.comInstagram: @Western_Workouts***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

In this episode of Thriving Practice, host Tracy sits down with Robin Massey, founder of SkipTheBox. Robin shares her expertise on how healthcare providers can expand their practices into the digital realm, creating additional revenue streams through online courses, self-published books, and virtual workshops. This insightful conversation offers practical strategies for leveraging your medical expertise in the online space, with a focus on starting small, testing ideas, and overcoming technical challenges. - Introduction to Robin Massey and SkipTheBox (00:09) - The importance of creating additional revenue streams for healthcare providers (00:30) - Strategies for self-publishing books in the healthcare field (10:51)   - Benefits of self-publishing vs. traditional publishing   - Key steps in the self-publishing process   - Importance of professional editing and cover design - Developing online courses for healthcare professionals (19:45)   - Starting with a small-scale test run using simple tools   - Gradually scaling up based on audience response   - Addressing potential liability concerns - Creating virtual workshops as a low-risk entry point (22:26) - The value of starting small and gathering data before major investments (23:21) - Overcoming tech overwhelm and the importance of outsourcing (29:06) - Robin's advice on long-term thinking for online business growth (30:33) - Where to find Robin and SkipTheBox online (27:27) Key Takeaways: - Start with simple tools like Google Docs to outline your ideas - Test your concepts with your existing patient base before major investments - Consider outsourcing technical aspects to focus on content creation - Remember: "It's not one day, it's day one" when starting your online journey For more tips on growing your healthcare practice, subscribe to Thriving Practice and leave us a review on your favorite podcast platform! Robin's Bio: Robin Massey is the Founder of Skip the Box LLC, supporting business owners in health and wellness fields who are looking to build out online programs and services. With over 15 years of experience in behind-the-scenes support, she loves helping folks get out of the details, on top of their workload, and into their zone of genius. Because who wants to live with their hair always on fire? Project management, execution, and “how can we simplify this?” are Robin's jam, and it delights her to help business owners get out of the weeds so they can focus on the important things that will increase their impact and revenue. Find Robin: Website Instagram  LinkedIn Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram  

In this episode, Amir sits down with Spencer Lourens, Chief Data Officer at CLA, to discuss the intersection of business strategy and data strategy. Spencer shares his insights on aligning organizational goals with data initiatives, understanding stakeholder priorities, and balancing short-term wins with long-term strategies. This conversation is a must-listen for anyone navigating the complex relationship between business needs and data-driven solutions. Key Takeaways: Start with the Business Problem: Effective data strategies begin with understanding the core business problems and goals. Spend Time with Stakeholders: Building relationships and truly understanding stakeholder pain points are essential for creating impactful data solutions. Balance Effort and Impact: Prioritize initiatives based on their potential business value versus the effort required to execute them. Short-Term Wins vs. Long-Term Goals: Ensure that short-term solutions align with broader business strategies to avoid creating unnecessary technical or data debt. Transparency is Key: Sharing the "why" behind decisions fosters collaboration and alignment across teams. Highlights: [00:01:00] Introduction to CLA and Spencer's RoleSpencer describes CLA's multifaceted professional services and his responsibilities as Chief Data Officer. [00:02:21] Listening for Pain Points and Visionary TriggersHow Spencer identifies key business challenges and stakeholder priorities during meetings. [00:05:11] Taking the Time to Understand ProblemsWhy building meaningful relationships and thoroughly understanding business issues leads to better solutions. [00:07:00] The Importance of a Proof-of-Concept PhaseSpencer highlights the value of small, exploratory projects in refining strategies and solutions. [00:10:00] Balancing Stakeholder ExpectationsStrategies for managing competing priorities and making tough decisions as a data leader. [00:15:26] Short-Term Wins vs. Long-Term SolutionsThe challenges of delivering quick results while staying aligned with long-term objectives. [00:20:00] Addressing Data Debt in the Age of AISpencer shares his perspective on tackling data debt and integrating AI into data strategies. Closing Thoughts: Spencer Lourens offers a grounded approach to aligning data and business strategies, emphasizing the importance of collaboration, transparency, and thoughtful decision-making. Whether you're a data professional, technology leader, or business strategist, this episode provides actionable insights to help you navigate the challenges of data-driven transformation. Connect with Spencer: Reach out to Spencer on LinkedIn to continue the conversation or learn more about his work at CLA. https://www.linkedin.com/in/spencer-lourens-694568b0/ Like, share, and subscribe to "The Tech Trek" for more discussions with industry leaders.

In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off. She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life. From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection. Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.Key Takeaways:Start fresh with simple routines to anchor your day.Save time and reduce stress by planning meals and workouts.Use mindfulness to make intentional health choices.Embrace self-compassion to move past holiday indulgences.Focus on progress, not perfection, in your health journey.Set realistic, achievable goals to stay on track.Balance your meals with veggies, lean proteins, and healthy fats.Ease back into fitness to build sustainable habits.Find creative ways to incorporate movement into your daily life.Join us as we reset, refocus, and step into the new year with intention and energy!Learn more about the 12 Week Holiday Reset starting January 15th

Ever thought about using a creative brief to make writing and marketing your book easier?This week's guest expert is Peter Murphy Lewis, founder of StrategicPete.com and fractional Chief Marketing Officer. Peter is known for turning complex marketing ideas into clear, useful strategies. He explains how to treat your book like a business, and how to tackle your marketing fears.Learn how a creative brief can act as your "road map" to success and why book marketing should start before you finish writing. Peter's insights can transform how you plan, write, and market your book.Key Takeaways:Start with a Creative Brief: Create a plan to set goals, measure success, and stay on track before you start writing.Treat Your Book Like a Business: Build a mission statement and track progress like a company to reduce risks and stay focused.Face Marketing Fears: Use "fear-setting" to name, understand, and tackle your worries about marketing and publishing.Begin Marketing Early: Use simple, affordable strategies like LinkedIn and YouTube to grow interest before your book launches.Focus on Feedback: Engage with a niche audience and value quality feedback over big numbers.Tune in to learn how smart planning and creative marketing can help your book succeed!*************************************************************************REALIGN, REINVENT, and RELAUNCH! Your Roadmap to Lasting Success Starts Here Are you ready to create the life you've always envisioned? In just a few days, my friend, Hilary DeCesare is opening enrollment for her highly anticipated program, Flip Your World in 40 Days, a proven 40-day journey designed for women ready to break through limiting beliefs and unlock a life of purpose and momentum. What sets this unique program apart? ● Rewire limiting beliefs with neuroscience-backed tools. ● Build unstoppable momentum with daily practices and powerful accountability. ● Unlock your purpose-driven roadmap to long-term success in your personal life, career, and relationships. Through live coaching, community support, and innovative tools, you'll stay inspired and on track to achieve your biggest breakthroughs. [Mark Your Calendar—Enrollment Opens Soon!] This is your chance to work directly with a coach who has guided millionaires, billionaires, celebrities, entrepreneurs, and leaders to life-changing success. Get ready to realign, reinvent, and relaunch!

Welcome back to Smex Ed, the podcast that provides sex-positive education and insights to help you explore intimacy confidently. In today's episode, we're diving into a topic that can feel intimidating for beginners: anal sex and the proper use of anal plugs. Whether you're considering trying it for the first time or looking to refresh your knowledge, this episode will cover the basics of anal sex, how to safely incorporate anal plugs, and important tips for both pleasure and safety. In This Episode, We Discuss: Understanding Anal Sex for Beginners: The anatomy of the anus, what makes anal sex different from other types of sex, and how to prepare your body for this type of play. Tips for First-Time Anal Play: How to approach anal sex with patience, communication, and understanding your own comfort level. We'll talk about relaxation techniques and how to build trust with your partner. Choosing and Using Anal Plugs Safely: A beginner's guide to anal plugs—what to look for in terms of size, material, and design. Plus, how to properly use them, whether for solo play or with a partner. The Importance of Lube: Why lube is essential for anal play, and how to choose the right type of lubricant to ensure a smooth and comfortable experience. Safety & Aftercare: Essential tips for preventing injury, signs to watch for, and how to take care of your body after anal play. Key Takeaways: Start slow and communicate openly with your partner about your boundaries and comfort levels. Always use plenty of lube and choose high-quality, body-safe products like anal plugs. Start with smaller-sized plugs and gradually work your way up as you become more comfortable. Aftercare is key—clean yourself and your toys thoroughly, and take time to relax and check in with your partner. Remember: Anal play should be about exploration and enjoyment, but safety should always be your top priority. This episode will help guide you through that journey with confidence and care. Listen now to learn more!

We're kicking off 2025 with an inspiring episode featuring Lauren Cobello as our first guest of the year. Lauren brings her dynamic energy and vast expertise to the conversation, making this a must-listen episode for anyone looking to elevate their personal and professional life. Join us at Growth Now Summit LIVE! April 3-4 www.growthnowsummit.com  Episode Highlights: New Year, New Goals: Lauren and I dive deep into the topic of New Year's resolutions and how we approach goal-setting. We discuss the importance of creating meaningful, actionable goals that align with your values and aspirations. Professional Growth in 2025: Lauren shares her enthusiasm for the upcoming year, outlining her plans to support her team and work with high-profile celebrity clients. Her commitment to excellence and vision for growth is truly inspiring. From Finance to PR Powerhouse: We explore Lauren's unique journey from a career in personal finance to founding Leverage with Media PR. Her passion for helping entrepreneurs and thought leaders build strong, recognizable brands shines through. PR Strategies That Work: Lauren provides invaluable insights into effective public relations strategies. She emphasizes the importance of having a solid brand foundation and shares tips for leveraging PR to drive business growth and establish authority in your industry. Balancing Work and Life: As a single mom, Lauren opens up about the challenges and triumphs of juggling a demanding career and family life. Her story is a testament to resilience and determination. Key Takeaways: Start the Year Strong: Whether it's personal resolutions or professional goals, Lauren's advice will help you set a clear and purposeful path forward. The Power of PR: Learn how strategic PR can elevate your brand and open doors to new opportunities. Lessons in Resilience: Lauren's journey is proof that with the right mindset and support, you can overcome obstacles and thrive. Join the Conversation: What are your goals for 2025? How are you planning to take your personal and professional growth to the next level? Share your thoughts with us on social media using #GrowthNowMovement. Don't forget to subscribe to the podcast and leave a review—your feedback means the world to us! Lauren's story is a powerful reminder that success is not just about strategy—it's about heart, perseverance, and vision. Tune in to this episode for actionable insights and the motivation to make 2025 your best year yet. Let's grow together!

The Final E: Understanding Everything Else in Your DivorceFamily law attorney Seth Nelson and co-host Pete Wright wrap up their journey through the PEACE Process, focusing on that last E – the often-overlooked but crucial "Everything Else" component. In this episode, they break down the practical aspects of divorce proceedings that can make or break your case.Seth and Pete dive deep into the importance of process management in divorce cases, from document preparation to courtroom proceedings. They explore how setting clear goals at the start can help navigate the emotional complexity of divorce while staying focused on what matters most. The conversation covers everything from working with paralegals as accountability partners to understanding the role of private investigators in gathering evidence, and the critical aspects of attorney fees and retainers.Questions we answer in this episode:How do I manage the overwhelming amount of documentation needed for my divorce?What should I expect regarding timeline and costs for my divorce proceedings?How do attorney retainers work and what are my financial obligations?Key Takeaways:Start with your end goals and work backward to create an effective strategyMake time for your case and utilize support staff as accountability partnersUnderstand the true timeline of divorce proceedings - even "simple" cases typically take 3-18 monthsThis episode provides invaluable insights into the practical aspects of divorce proceedings that often catch people off guard. Seth and Pete's straightforward discussion about process management, documentation requirements, and financial considerations offers listeners a comprehensive roadmap for navigating their divorce journey more effectively.Links & NotesSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:34) - Everything Else (01:30) - Attorney's Fees and the Process (02:26) - Starting at the End (06:13) - Reactive (07:25) - Foreign Place (09:59) - Working Backward (12:21) - Make the Time (14:54) - Working with a Paralegal (16:27) - Understanding the Next Step (18:19) - Trial Prep (20:39) - The Theme of Your Story (23:08) - Hiring PIs (25:07) - Client Gathering Info (28:37) - Walking Through It (33:39) - Attorney's Fees (39:50) - Tax Implications (40:21) - Wrap Up

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis. Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence gained through sobriety. KEY TAKEAWAYS Start small, grow big: Angela began her alcohol-free journey with manageable goals like 30 days, which eventually evolved into 900 days, showing how small steps lead to big results. Enhanced mental clarity: Removing alcohol improved Angela's mood stability, focus, and ability to tackle challenges without relying on external aids. Improved physical health: Angela experienced better fitness levels, consistent energy, and noticeable improvements in her workouts and body composition. Resilience and self-confidence: Quitting alcohol fostered self-agency, inner peace, and the ability to address life’s ups and downs directly. Track progress for insights: Using wearables like WHOOP helped Angela understand how lifestyle choices, including alcohol, impacted recovery and overall health. Purpose-driven living: Aligning actions with values—like spending time with loved ones or engaging in meaningful activities—enhances emotional balance and satisfaction. TIMESTAMPS AND KEY TOPICS 0:53 – Introduction to the podcast and its focus on health and high performance.4:20 – Angela’s journey to becoming alcohol-free and the milestones reached.7:35 – Rock bottom in 2014 and starting the path to healing.16:39 – Beginning the journey to rebuild health and resilience.20:38 – Insights into bio-syncing and aligning with natural rhythms.25:44 – How alcohol impacts heart rate variability and recovery.29:18 – The importance of planning for recovery and mental health awareness.33:33 – Discovering clarity and mental health improvements after quitting alcohol.40:06 – Angela’s key learnings after giving up alcohol and how it improved her performance.45:13 – Top alcohol-free advantages: confidence, energy, and improved fitness.48:27 – Finding inner resilience and self-agency without alcohol.50:26 – Where to connect with Angela and access her resources. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Burnout to Alcohol Free BioSyncing: Angela Foster’s Health Revolution for High Performance EP 379 The Transformative Power of Being Alcohol Free with Andy Ramage Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE GUEST Andy Ramage is a leading expert on how alcohol impacts peak performance across all areas of life. He believes that 70% of people in the UK are underperforming in life because of their alcohol habits, without even realising it, from health and fitness, to business, work, to relationships.....everything. Former professional footballer and founder of two major stock brokerages, Andy Ramage recently celebrated his 10-year alcohol-free anniversary , something that he has charted along the way, inspiring thousands of others to do the same. He's been described as the 'Godfather' of the alcohol-free world after initially founding the One Year, No Beer campaign which has helped thousands and still runs today. Two years ago he also co-founded the Dryy app which already has more than 20,000 members. He's a senior trainer with the Professional Footballers' Association, where he shares his mindset, business and life wisdom with the country's top young footballers to help them achieve peak performance throughout their career, fulfill their potential and enjoy life. He also trains alcohol-free coaches through his treble accredited programme. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.