Magneticah

What does setting boundaries mean to you? Are you comfortable setting them? Let us know!

From taking regular rests to choosing your battles and building meaningful relationships! Jackie is back with things she wishes she knew before joining the workplace! Press Play then leave us a comment! Find Jackie on LinkedIn: https://www.linkedin.com/in/jackline-njeri-73180a171/

For whom do you do what you do? Is there a boat to miss? These are two of 10 questions that took us (Miss Phyll and Kim) through a brief journey of self-reflection. We love the 10 questions series and are always left better after answering the questions. We hope you will feel the same :) Grab a notebook, pen or a friend and answer along with us! Let us know how it goes in the Q&A section or on Instagram @themagneticahpodcast

In Africa, therapy is not understood. What is it? Whom is it for and why go for the therapy? Do you need it? In this episode, Miss Phyll talks to Joy Eve, a Counselling Psychologist who answers all the questions above and: Tells us whether or not psychologists can read our minds; Asks us to reflect on the things we do and why; Shows us how our childhood affects our relationships and decisions. Contact JoyEve Via: Phone: +254 700 039 350 Socials: @joyevechesed @bnmsafezoneglobal @goodnews_mentalspace Press play!

If you never thought you would meet a medical doctor who models, welcome to this episode! Miss Phyll talks to Dr. Mary G on: - Choosing her medicine career; - Dealing with a dying patient; - Mental health for doctors; - Loving yourself and of course; - Getting into modelling! Press play

Friends of Magneticah let us know: Would you date for fun? If yes or no, why? Do you live with your girlfriend or boyfriend and planning to marry later? Why did you decide to do so? Let us know in the Spotify Q&A tab, on YouTube, IG or Facebook!

When three friends get together, they make one fun, energetic love podcast! In this episode, we talk: Treating your man; Being single every Valentines and; Being single by choice. Press play ♥️

If you have ever lost someone close, this heartfelt episode will be relatable. Frank talks about losing his father, the events leading to that and the grieving process. While experiencing loss is emotional, such moments show us the realities of the healthcare system, role of culture in the burial and support needed to go through the process. If you have not lost a loved one yet, this episode will give a glimpse of what those left behind experience. Press play, share and leave a comment on Instagram, YouTube and Spotify.

We used to play and dream together as children and went to primary school together. Then we went to high school and became strangers. At university, we became greater strangers and now that we're adults, we barely speak. What happened? On this episode, Miss Phyll and Kim discuss how we grow apart from our friends as we adult. Press play!

Did you know you could become a techie without knowing how to code? Peter, our guest, studied law because it sounded prestigious but did not pursue that path. Instead, he got into online writing after campus which ushered him into a paying career in tech without learning how to code! Press play to find out how :)

We already know that your 2023 is blessed so claim it! In this New Year episode, we explore things that were once exciting in childhood but no longer mean anything or pass by without notice. Add to the list by commenting on IG, FB, YouTube, Spotify or Anchor!

Where have the girls been? What have they been up to? Both went to Kisumu for the first time as adults. Were their expectations met? Miss Phyll has been meeting up with Kenyan celebrities. What are they like? Did the girls vote and why? Press play to find out! 

You might be listening to the future president of the Republic of Nigeria so savor this moment! Ms. Eunice Atuejide, a multifaceted and optimistic visionary ran for president of Nigeria in 2019 alongside 42 others! In this episode, we discuss why she made that decision and what her journey has been to date. Having started as a pharmacy student who later switched to agriculture, filmmaking and more, she sheds light on why she has had multiple career paths and how to wade through the confusion in your twenties. This episode would not be complete if we didn't talk about politics! Ms. Eunice sheds light on her political experience, being a female politician and her vision for Africa! Need we say more? Press play!

After crossing borders from Kenya to China, Mwenda was surprised at the differences in culture and environment including using chopsticks for the first time and not viewing the stars or moon at night like he was used to. At the same time, China had a surprising variety of foods and a strong work ethic! Through his journey, Mwenda has learnt that most humans are loving despite being separated by borders and the art of resilience! This episode is a masterclass on turning lemons into lemonades. Press play.

Our guess is that while you heard about Earth Day and liked posts on social media, you did not truly commemorate it. Why should you? Vicki Wangui, a conservationist discussed with us: Why she chose her profession; How knowledge on environment could lead to sustainable development; Why you have been planting trees wrong; How to do it right. Also, with all the destruction of nature around us, are we doomed? Press play to find out! Vicky's Blog: https://www.nyikasilika.org/

When did you find out about Harvard University? If you're like many of us, you found out in High School. However, our episode's guest only found out after posting excellent results in his K.C.S.E (final exam in Kenyan High Schools). Our guest, Ed Magema, is the author of 'How to get into Harvard: 3 simple steps', a book that explains how he emerged amongst the top students in the country from a little known and under-resourced Secondary school. He is also the ambitious co-founder of Univus, a platform connecting student communities across universities globally, in real time.  Because he had struggled with Mathematics since primary school, he chose a degree in Mathematics to challenge himself and when done, travelled back to Kenya to help build Africa! Before then, how was the shift from being a Kenyan A-student to standing out in a sea of white people? How did he adapt to the culture shock amidst a competitive academic environment? What lessons can we learn from his work and business ventures? Press play to find out! Order Ed's Book for only Ksh 1,000 on Instagram: @ed_magema Download Univus for early access on Play Store: @Univus App

COVID became an accepted reality in Kenya in March 2020. The moment the first case was reported, many things changed: Masks were introduced, schools were closed, online learning and working became the norm and we had to maintain social distance! Well, happy 2nd birthday COVID! You sure did come in with a bang! In those two years, we have all made changes to adapt to the situation. In this episode, we talked with Wanjiru Kinuthia, a student and YouTuber on how Covid changed her life, how she adapted and how those changes are relevant today. The restrictions may be lifted in Kenya but some of the changes made continue to affect our lives! Press play, leave us your feedback and subscribe to Wanjiru Kinuthia's YouTube Channel.

Lenah is an AWEC, YALI and Mandela Fellowship alumni. She grew up in Njoro, amongst farmers. However, she actively avoided farming but as fate would have it, she was led back to it through Inuka Agri-Solutions! Her journey is anything but a straight line. She started by selling clothes in Nairobi then closing the business along the way to become a mum and feed her entrepreneurial interests! How did she do it?  By taking a bet on herself and her community before and after post-election violence; Volunteering for organizations in need of her agricultural skills; Finding innovative ways to earn money while volunteering; Influencing other youth into agriculture; Having a solid support system as a mum founder; Engaging that support system through Design Thinking! There's so much to learn in this episode! What are you waiting for? Press Play! Connect with Lenah on LinkedIn Subscribe to Ignite Women Entrepreneurs Podcast for more of Lenah! Follow Magneticah on Instagram  Set up your podcast with Magneticah: Email us on hello.magneticah@gmail.com 

Dj Nesh K loves what he does and is very proud of his craft. In this episode, he talks to Miss Phyll about: Why he chose deejaying; Why he hates his twenties; Stereotypes associated with Deejaying; Being a deejay through the pandemic and; Challenges and wins he has experienced so far! If you spot him at your next event, say hi! Before then, enjoy a taste of one of his mixes: https://hearthis.at/djneshk/dj-nesh-k-beats-to-the-max-vol-18

Did you know that you must be well-read, physically fit, financially creative, artistic and an excellent communicator to succeed as a beauty pageant? Good looks will not get you far enough to excel! Now imagine learning all these skills and more in just a span of four years, especially before joining the corporate world! This is the story of Mercy Malingu, a trained Chemist and former pageant who is now in the service industry. Before Magneticah talked to Mercy, we had no idea what was coming! Mercy, who has taken part in multiple pageants, broke down all the stereotypes to do with the work and demonstrated its intensity, rigorous practice and shared how its perfect to build a solid work ethic, character and understanding of navigating work and life. This conversation was simply illuminating! Press play already!

"My twenties have been a wrecking ball!"  Having experienced marriage, divorce and motherhood before 25 Muthoni picked herself up and marched on. She is a great demonstration for all twenty somethings trying to figure it out. In this episode, Miss Phyll and Muthoni have a candid discussion on relationships, family, mental health, debts and career. Trust us, you want to press play! The 10 questions make us reflect deeply on our lives and hope they do the same for you. In the community section on Spotify, let us know: 1. What you think about this episode; 2. What topics you would like us to discuss moving forward; 3. People you would like to hear from; 4. Any other comments you would like to share. Be sure to check Muthoni out on social media: Instagram: @whoismuthoni  Also follow Magneticah:  Instagram: @magenticahpdcast

Magneticah made it to 2022 and we're grateful! In this episode, Miss Phyll and Kim answer 5 questions to usher in the new year in style! Reflect on them yourself or with a loved one and tell us how it goes. Happy new year!

As twenty-somethings, we are new to most encounters we have in the corporate world. Having spent most of our previous life in school, the constant decision-making required in all facets of our lives sets in immediately. Ready or not, it is upon us to make sound decisions that will propel us to a better future.  In this episode, we ask: What does this state of constant decision making in a new experience and environment look and feel like? Frank Olwenda, an engineer, joined us to help answer this question through the lens of his career. If you're like us, confused and yet making decisions, press the play button. 

Miss Phyll and Kim discuss their experience shaving their hair: What perceptions about hair did they have growing up? Why did they shave their hair? What was their initial reaction when they looked at themselves in the mirror? What did people say? Has their outlook on hair and life changed? Do you have similar experiences to them? Let us know on Instagram!

At 20 years old, John was diagnosed with Bipolar Type 1 and as a lifetime condition which requires lifelong treatment, it has caused a deep shift into his relationships and work. This episode goes beyond the mental health hashtags and debates and into the experience of a 20-year old. Fasten your seat and follow the journey! Feedback and comments welcome on Instagram and Facebook. Search for Magneticah Podcast.

In this episode, Kim and Phyll play a game of 10 questions that you too can play with a friend or reflect by yourself! Listen in and let us know your comments or thoughts on IG @magneticahpodcast

The aim of this episode is to define leadership from lived experiences. In it, Jackline Njeri and Purity Kimani (Kim) discuss situations that have revealed to them the definintion of leadership and the various leadership styles. They also talk about what kinds of leaders they hope to be and what they are doing now to choose the best leadership style for them.  Reflection: In what ways or situations have you been a leader? How has your leadership style deferred in all of those situations? Based on your experiences, how would you define leadership?  Bonus Question: Why do we press the reset button when making new transitions?  Jackline Njeri's LinkedIn: Jackline Njeri Magneticah online: Instagram

In this episode, Kimani Purity (Kim) meets Maryann Kuria of The Audacity Podcast , a platform on career, the millenial's turbulent transition from school to work and how to navigate it. We discuss: What does the progression from High School to the Workplace look like? What were the unexpected decisions made and why? Toxic workplaces: How do you know you're in one? To participate in the coversation, drop us a comment on Instagram or Facebook! Guest details: Maryann Kuria: LinkedIn The A_dacity Podcast: Instagram  

Valentines is coming! Who cares? Kim and Phyll do and have taken a love language test to that effect! Listen in to learn about love languages and what theirs are! If you're running out of Valentines' ideas, you can start with a test if you haven't taken it already. Also, do you ever feel left out or under pressure on Feb 14th? Let us know on Instagram or send us a voice note! That said, have a lovely Valentines week!

Faithy Ngaira is a twenty-something, whose life was transformed by mentorship through the Equity's Wings to Fly Program. This transformation inspired her life's mission to mentor her peers and young adults such as high school students. To get better at the mentoring skill, she trained as a mentor and counsellor and has mentors who she continues to learn from. In this episode, she tells us about her journey & insights on the practice: As a twenty-something, what do you think about mentorship? Do you have a mentor? Tell us what your thoughts on Instagram and connect with Faithy Ngaira on LinkedIn!

Magneticah's content is about life's journey. This week, we take the path of sleep: How many hours on average do you sleep? Phyll sleeps for 6 and a half hours on average. Kim sleeps for 8 hours: Is she wasting a third of her life? Both discuss The Google Talk 'Why Sleep Matters' featuring Matthew Walker, their key takeaways & some of the things they have tried out given this new information! Also, we're on Instagram! Follow Us Here!

Phyll & Kim are back together again!! They discuss: Does it make sense to celebrate a New Year? What does a new year transition mean to you? Do you set goals? Does that work over time? Do you plan on doing anything differently this year? Episodes they (and you) found most interesting in 2020 It's a new year! So which way Magneticah? Ps. Magneticah is now on Instagram! Follow us here

Happy Holidays dear listeners!! Phyll's Monologue marks the end of Season 1 & she is stepping into 2021 with better boundary setting! We wish her luck! Phyll & Kim thank you for your feedback, recordings & DMs! Let's do it again in 2021!

If you are a normal person who is fascinated by tech, whether simple or sophisticated and want to listen to people like you who don't sound like Elon Musk or Mark Zuckerburg, get comfortable & turn up the volume! On this episode, Jackie and Kim explore techie things that have fascinated them recently. Here goes: Replika : For those who want to grow with an AI friend Intellect : For behaviour change and personal development Primer : Learning on the go! Duo : For your Online Video and Audio calls Virtual Reality : The new way to experience the world! Sound Amplifier : Augment the sounds around you.

The Social Media Debate: Would the world would be better or worse without Social Media? Kim & Phyll don't think so: Find out why. Which Social Media platforms do you use and what for? Listeners like you let us know. What has your Social Media Experience been? Phyll has sometimes been sad. You?

Today's episode is a light hearted banter on that ONE friend who never has a problem spending spontaneously or otherwise. You probably have one in your circle! Send them this episode!

On this episode of Magneticah, we explore diverse perspectives on internships: How different would the corporate world be if all interns were paid? What role do internships play when transitioning to full-time corporate life?

To celebrate their one year work anniversary, Jackie and Kim, two workmates, go through what they have discovered at the work place: Is it really a place of work or a football arena? Find out what they had to say about that and things they wish they knew before joining the corporate world.

Design Thinking AGAIN!! Kim will never stop talking about design thinking! Sexual Harassment AGAIN!! Eeew! “Don't touch me!” Welcome to the world graduates! Phyll felt very glamorous on graduation day. Kim is the party pooper who needed to take an excitement pill. Both met the world and learnt interesting lessons. FYI: Kenya Model of the United Nations (KMUN) AWEC Business Academy Applying Design Thinking To Satisfy Changing Customer Needs!

1. Phyll & Kim have been adventurous this week: Learning how to cycle & shooting a music video 2. Shouting Out to ALL our wonderful listeners &thanking you for YOUR valuable feedback 3. Apologizing is not as simple as saying "I'm Sorry": Where's the complexity? 4. Brené Brown & Harriet Lerner on Unlocking Us: How to apologize and why it matters

We go down memory lane & explore 2 blog posts written 2 years ago on depression and a preacher's sermon on how to be a good wife!

We asked for your input on friendship and you answered! We then put together all your wisdom in one recording. Listen in!

Finally! No more body rubbing in buses! How can 20-somethings design their career? Why are you my friend? 1. Nairobi PSVs (Super Metro) adapting to COVID-19 regulations 2. Designing Thinking Your Career by the one & only, Irvine Lumumba 3. The Defining Decade: A book by Dr. Meg Jay on why your twenties matter & how to make the most of them Now!!! 4. The international day of friendship

YOU UGLY! A rant on body image & Corona eating habits.

Get to know us plus how we are coping with Covid-19.