MnM is a motivational moment for Kendra Jay to talk real, chill, and get to know YOU; while you get to know ME. The concept of this Podcast is to engage in real life conversation, that is both relatable and educational. So c’mon in and let’s have some couch talk.!
Though some possibilities may be inevitable, suffering is optional!
Know your limits and how far you can extend access to your time and energy! Healthy self = Heal Thy Self
Misery loves company… --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
I'll deal with a little, but I'm not dealing with a lot! Keep focused on doing your work! Confuse the enemy with grace and pop yo shot proudly and loudly!
Become more mindful of the world and what's in it! PSA: Sometimes the hell you be catching don't always be yours!
If you don't go within, you will go with out. Make the choices, take the chances, and see the changes. Everyday we learn that our life is a reflection of our daily habits… --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Heal, change, remain teachable, release, be open to and acceptant of growth, elevation and peace…daily!
Be unattached from things that are not yours! Stop identifying yourself with other people's problems . Start affirming your day and choose happiness!
Learn how to shut your own mouth sometimes. A part of growth is also growing apart… Accept people for who they show you they are! Choose your battles wisely
What triggers you, controls you…heal that.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Knowing believing and exuding that your worthy.! Being limitless and boundless by nothing; including self.! Being mindful, ALWAYS.! Reduce stress and anxiety by being in the now… --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Let's start practicing just doing the shit we need to do, despite it all. Get shit done ✅ for you
Only you can better yourself with hard work and dedication. Start by finding wilderness, completeness and solitude in yourself.! Stop
Acknowledge yourself and heal yourself.! Stop
Discomfort is ok.! It's a sign of growth. Change is inevitable, get with it or get left.! Stop
It's time to do the work.! Remove the distractions. Let go of all hurry and pain.! Your fears are an illusion. They are only in control of you as long as you give them life.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Realize that new beginnings are often disguised as painful endings.! Whatever you do, learn to activate your inner child.! This will help to give you the proper balance that you need.! We grew up blocking out and trying to avoid the traumas we've endured. But we survived.!!! Stop running from the pain and reframe your mind to embrace what couldn't break you.! Take back your power.!
How y'all doing? Y'all alright? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
There's strength and power in every challenge you endure. Don't just set boundaries, stand on them too.! If you continue to wait until your ready then you'll be waiting forever.! Your potential is endless, you just have to tap into it.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Get out of your own way.! You get what you put out, so why not put out greatness.! Don't wait until you can't.! Do it now. Everyday you rise is another opportunity for success.! Give yoursef grace and create the space to heal, wholly.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
To be the best you, you must stop
To be stagnant is to have no movement; no growth; and anything that doesn't move or grow dies. You must choose to live and that begins with loving yourself.!
Learn to control how you respond to things sent to destroy your peace.! Clean up your view on life. Love is not a possession! Love
Keeping score in your relationships is toxic asf; stop ✋
If they not motivating you to succeed or helping you to progress, then you don't need that energy ⚡️around you.! Start telling yourself that you are proud of you.! You didn't wake up today to be no weak ass bitch, but it's time to stop being to strong
Fuxk your comfort zone.! Get uncomfortable, like real fucking uncomfortable.! You can NOT grow in comfort.! I'm this chapter of life… balance is key
Acknowledge yourself and heal thine self.! You gotta start putting your foot down in your life.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Half ass efforts produce half ass results.! There comes a a point and time where you have to stop asking and start commanding better for and/or from yourself… be more consistent with your process.! Starve out your distractions and feed your focus.! ☮️
You have to understand that many people may love what you do, but may also have very little interest in your actual well being.! Get out of your own way.! Be connected to everything, but be attached to nothing.! This is a great opportunity to learn and understand that not all storms come to disrupt your life.! Some come to clear your path… you have to work on controlling how you respond to things sent to destroy you.! If you want to be happy, don't take stuff personally anymore. Let stuff go and let people be.! We are no longer going to fit ourselves into spaces not created for us.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Don't you want to walk the path that belongeth to you, instead of the path that belongeth to them.? Prying open doors that don't belong to you will continue to keep your progress stagnant.! If it doesn't open then it's not yours ok
You disrespect yourself when you rekindled relationships or situations that hurt you.! The last two years taught me that putting yourself first isn't selfish, it's necessary.! That inner nudge that's pushing you forward to dwell in energy that radiates purpose and drives you, listen to it, follow it, embody it, and live it.! Remember to Be in the now, because everything else is last weeks problem.!
I had to learn the hard way that some of the most poisonous people came disguised as family and friends.! The best thing I ever did was to stop
It takes courage to stand out.! It takes courage to be unapologetically you.! It's uncomfortable; it's scary and it's hard too.! But I'm here to tell you that the only thing in life that's constant is change. Which means things will change with or without you.! Stop
You have to stop expecting you from others. If I had to heal from you, no you can not come back into my space. Understand that your energy is way too valuable to be just giving it away. The older you get, the less you'll feel the need to be included, understood, and accepted. Stop trying to romanticize toxic relationships with emotionally, mentally, and physically abusive people. It's time to CHOOSE to be UNSTUCK.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Before we begin to do anything else; First (you have to) Love Yourself (FLY).! Everything you want is attainable and We don't have to compromise.! This year is all about being heavy on the self improvement.! When your spirit tells you it's time to distance yourself from something or someone; you need to respect that, trust that and do just that.! Forgive your younger self, Believe in your current self, and Create your future self abundantly.! As you heal your attractions change too…Toxicity stops looking like excitement and peace stops feeling like boredom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Take control of your life. Don't allow yourself to remain a victim. Stop
Sometimes it's better to just let things be, let people go, don't fight for closure, don't ask for explanations, don't chase answers, and don't expect people to understand where you're coming from.! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Your Spirit, Your Happiness, Your Inner Peace ✌
“Unhealed trauma can look like many things, but no one is addressing the real…” the real is…. Now --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
WHEN YOU REMOVE WHAT NO LONGER SERVE YOUR GREATER GOOD... ALL GOOD THINGS SHALL COME...& YOU WILL ENJOY LIFE.!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
#Struggles #MentalHealth #Pcos #TTC #TheJourney #Manifest --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
#QuitPlaying&PressTheGas #ShineBrightLikeA
#NoApologies #BeYou # #LimitYourAccess #RulesOf2021 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
Healing, self-love, evolving.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
#Self-care #Healing #Growth --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
#Positivity #Upgrade #Evolve #Grow #SelfCare --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message
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