Podcasts about becoming unstuck

Becoming/Unstuck will cease being hosted on January 13th. Please download any of you favorite episodes before that point in time so you can listen to them whenever you want. I hope to continue offering audio versions of my essays via Substack. Please find me there (info below) and in other social media channels. Substack: https://wheresandmeetssky.substack.comLinkedIn: https://www.linkedin.com/in/jessica-sojorne-libere-0781b4338Instagram: https://www.instagram.com/the_____page/Facebook: https://www.facebook.com/youaretheblankpage/

Text us a review. Ep#226: Join Helen Edwards for this live facilitated event with host, Hypnotherapist, Cassandra Ocana. This is a recording of our Live Event inside our Facebook group, Sexy, Successful, and Soul Fed. **Please do not attempt hypnosis while driving.** Enjoy the show.Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/More about Cassandra Ocana: https://manifestingharmony.com/  Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

In this episode of Season of Stuck, host Deanna deBara chats with Hal Hershfield, a psychologist and professor of marketing and behavioral decision-making at UCLA Anderson School of Management, about the concept of future selves and their influence on how we make decisions in the present. During the episode, they discuss challenges like procrastination and why it can be so hard to prioritize the future self over the present moment. Hal also shares practical strategies, such as using commitment devices and visualizing the future self, to make decisions today that have a positive impact on both your immediate and distant future self. Deanna also reflects on the impact her future self has had on her decision-making and how her values—and how she makes decisions, present and future—have changed over time. Tune in now and start making decisions today that your future self will thank you for!Tune in to learn about:Future selves and their influence on present decision-makingWhat's going on with procrastinationImpact of different time frames on accessing the future selfHow to use commitment devices to guard against future behaviorBuilding a relationship with your future selfHow to connect with your future self—and getting unstuck in the processThoughts from the episode:“The difficulty arises when we prioritize the present day after day after day—in such a way that we keep telling ourselves that we want to do something for that future self, and then never really get there because we're constantly leaning into whatever we want to do right now.” –Hal HershfieldAbout Hal Hershfield: Hal Hershfield is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA's Anderson School of Management and holds the UCLA Anderson Board of Advisors Term Chair in Management. He is the author of Your Future Self: How to Make Tomorrow Better Today.  Connect with Hal Hershfield:On the web:Hal's websiteHal's emailOn social media:X: @HalHershfieldYouTube: @haleh27Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Bond markets rallied as signs of US disinflation reinforced bets the Fed will cut rates in September. This led to heavy profit-taking in the big tech space and a strong rotation into previously unloved stocks, which pulled the S&P 500 lower, while small caps jumped higher. And Tim Gagie, Head of FX & PM Solutions Geneva, also joins the show. He talks about the strength in gold, the weak US dollar and what's behind the recent rise of the yen.00:00 Introduction by Helen Freer (Investment Writing)00:24 Markets wrap-up by Jan Bopp (Investment Writing)05:38 Currencies and metals by Tim Gagie (Head of FX & PM Solutions Geneva10:29 Closing remarks by Helen Freer (Investment Writing)Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Join us for an inspiring conversation with Lacey Nager Ammerman, a Confidence and Certified Body Image Coach, as we explore the theme of becoming unstuck while living with a disability. Lacey, diagnosed with a chronic health condition at the age of 12, shares her personal journey of overcoming body image challenges and the fear of being seen. She shares her struggles and triumphs in dating, business, and self-acceptance.Lacey's story is one of resilience and empowerment, highlighting the importance of confidence in achieving our goals, whether creating a successful business or finding a loving relationship. With over eight years of experience in coaching and entrepreneurship, Lacey provides valuable insights and practical advice for women facing similar challenges.Tune in to hear Lacey's motivational journey and discover how you can show up confidently in your own life, regardless of health, disability, or body image concerns. This episode is a must-listen for anyone looking to overcome personal limitations and live a fulfilling, empowered life.Learn more about  Lacey's CoachingFollow Lacey on InstagramRead Lacey's Book Book an EmBRACE It WorkshopLooking for more great tips, hacks, and blog posts? Visit: Trend-Able.comFind more on Charcot-Marie-Tooth (CMT) and patient resources at: HNF-cure.orgFollow us on IG! @embraceit_podcast | @trend.able | @cmtwegotthisPlease leave us a review and help others find us! Hosted by Lainie Ishbia and Estela Lugo.Embrace It is produced by Launchpad 516 Studios.Support the Show.

Anne Gudger joins Let's Talk memoir for a conversation about loss and choosing love every day, giving grief a microphone, voice-driven writing and breaking structure rules, essays for platform-building, holding both the raw experience and the long view, the legacy of shame and becoming unstuck, shifting energy in our bodies, and the metaphysical and spiritual components of her memoir The Fifth Chamber.   Also in this episode: -journaling as source material -normalizing grief -taking care ourselves when working on painful material   Books mentioned in this episode: Chronology of Water by Lidia Yuknavitch Bluets by Maggie Nelson Group by Christie Tate   Anne Gudger is a memoir/essay writer who writes hard and loves harder. She's the author of THE FIFTH CHAMBER, published by Jaded Ibis Press September 2023. She's been published in multiple journals including The Rumpus, Real Simple Magazine, Tupelo Quarterly, Sweet Lit, Cutthroat, CutBank, Columbia Journal, The Normal School, Los Angeles Review, and elsewhere. She's won four essay contests and has been a Best of the Net Nominee twice. March 2020 she and her daughter founded Coffee and Grief: a community that includes a monthly reading series. Everybody grieves and when we share grief we feel less alone. She also co-created the podcast: Coffee, Grief, and Gratitude. She lives in Portland, Oregon with her beloved husband.    Connect with Anne: Website: https://www.annegudger.com Instagram: https://www.instagram.com/annegudger/ Facebook: https://www.facebook.com/anne.gudger Get Anne's Book: https://bit.ly/3nZIvEy Write Your Grief Out: https://writeyourgriefout.thinkific.com/courses/writeyourgriefoutOct   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Join Dr. Nicckay as she discusses how to become unstuck while you are in transition from one season to another season. Our wrong mindset, cognitive distortion and thinking errors that keep us stuck. Dr.Nicckay also gives tools and tips on how to become unstuck.

We all have dreams about the life we wish we could be living.But somehow, despite our best intentions, we often find ourselves stuck, unable to shift into that next gear we know exists within us.In this episode of “The Few with Boo,” host Boo explores the keys to success with internationally renowned speaker, author, and life coach Ron Frost. Drawing on decades of mentoring high achievers, Ron reveals his proven formula for getting unstuck and unlocking your full potential. Learn how to break through fear and self-doubt to become the person you were meant to be and start taking powerful action to create the richly rewarding life you deserve.Key Lessons:To effectively get UnStuck, Ron Frost outlines three key components:1. Clarity: Understanding oneself and one's purpose is fundamental. Being self-aware, conscious of thoughts and emotions, and creating moments of inner stillness are essential to gaining clarity.2. Focus: Consistent focus is vital to staying committed to one's purpose. Establishing supportive habits, a structured routine, and being accountable play significant roles in maintaining focus. Surrounding oneself with like-minded individuals and leveraging tools like calendars aid in sustaining focus.3. Action: Executing purpose-aligned actions is imperative. Overcoming barriers like negative self-talk, distractions, and unconscious biases is crucial. Practising self-accountability, seeking support from an accountability partner, and monitoring limiting self-dialogue are keys to taking necessary steps forwardLearn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ron Frost. https://www.fewpodcast.comConnect with Ron Frost: Website - https://ronaldfrost.com/Email - frostspeaks@gmail.com Tired of settling for less? Join Boo and Ron for an insightful conversation that could finally set you on the path toward the life you desire. Hit play now!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you! 

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it themselves. "These conversations are often humorous, always enlightening and hopefully entertaining.  On our fifth episode of this series, our guest is Simon Jeffries, former UK Special Forces leader, founder of The Natural Edge a high performance mindset coaching company combining expert knowledge with effective methodology for clients from all industries and backgrounds. Together with Jon, they talk about becoming your ideal self, why a systemic approach is vital to achieve a successful mindset change and how to overcome the challenges of achieving meaningful change.  Tune in and discover yourself, distinguish between transition and change.Related episodes:The Improvement Series - S1/Ep1: "Midlife Transitions" with Jay (Jonathan) Humphries The Improvement Series - S1/Ep2: "What does Focus look like" with Ruaridh McConnochieThe Improvement Series - S1/Ep3: "Meantal Wealth and How to create a support network" with Mike PaganThe Improvement Series - S1/Ep4: "Building and maintaining Confidence " with Pasha MunroJoin us for this enlightening conversation! Follow our journey and our discussion with some of the most renowned and influential people of our time.­­­Subscribe to our channel, under HoCoSo CONVERSATION, on:  Spotify, Apple Podcasts, Castro, Stitcher, Podcast addict, Podchaser, Deezer, Listen notes, Tune In, iHeart Radio, and many more...Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Feeling stuck lately? You're not alone! Come join us this week while we talk about little tricks and tips on how to feel "unstuck". We also dive into how we both have different perspectives on feeling stuck and what it means to us both individually.

Chris and Rowan discuss the three coping alternatives for problem situations. If we come across a prolonged difficult situation, we are faced with three choices, to change it, to accept it or to leave. This seems like a simple notion on the surface, but it comes up in around 10% of therapy sessions. We discuss how we can apply these ideas as well as some of the complications that can come up when we face a difficult situation.

Do you ever feel stuck in motherhood- like every day is stuck on "repeat"? No mom guilt necessary. We have all been there! Many times this is caused by a lack of personal progression. Since motherhood is the best job in the world, we need to participate in "professional development" and be intentional about what we are learning and the skills we are gaining.    Listen to this episode to discover what professional development in motherhood looks like and hear about many great options to get back on the path of personal growth. 

On today's episode of Bridging the Gap, Matt is joined by Dominique Henderson, CFP®, Founder of DJH Capital Management, and Founder of The Jumpstart Coaching Lab. Dominique shares his inspiring journey from door knocking and phone calls to running his own successful company. Dominique highlights the significance of putting in diligent effort and the potential lifetime value of millionaire or decimillionaire clients. He also emphasizes the value of research and preparation, and even shares the benefits of hosting a dinner seminar for clients. Dominique dives into Price's Law, his experiences in the financial industry, and his mission to change people's family trees. Dominique also shares valuable advice on maintaining client relationships, staying in touch, and continually evolving to meet clients' changing needs. He highlights the importance of consistent content creation, self-awareness, personal growth, and behavioral psychology as key elements to becoming successful in the financial advisory world.Dominique Henderson Bio:I began serving the financial industry in 1998.As a personal mission statement, I believe that:R.E.A.L. financial advice has the ability to change family trees, and everyone deserves an opportunity to change their family tree.I've spent over two decades in financial services building a diverse skill set in project management, data analysis, investment research, portfolio management, financial planning, and business coaching. Prior to founding DJH Capital Management in 2016, I spent six years running a fixed-income trading desk, co-managing a client portfolio of nearly $500 million, and investing in real estate.In 2019, I founded The Jumpstart Coaching Lab and started consulting other financial professionals. Based on my success as a financial professional, I felt this was a unique way to influence the “next generation” of men and women wanting to sit in the sacred seat of advisor.Now as a 2x founder, I spend time helping both consumers and providers of financial services. DJH Capital Management focuses on helping clients make the "bigger, better" decision with their money while The Jumpstart Coaching Lab educates and coaches the next generation of financial professionals to serve the growing group of individuals seeking financial advice.After COVID-19, I decided to fulfill a lifelong dream and complete my first book: Assess, Address & Adjust: A Practical Guide to Becoming Unstuck and Achieving Your Goals. I wrote this to provide insight into a collection of ideas and frameworks that I've been using over the years to help individuals achieve their goals.I've been blessed to be named one of Investopedia's 100 Top Financial Advisors in 2021 and 2022. I also had the fortune of releasing seven successful seasons of my podcast, Conversations for Financial Professionals, dedicated to helping both consumers and providers of financial services better understand the financial services industry with candid conversations.And for the boring stuff…I completed my Bachelor's degree in Finance from Prairie View A&M University (1998), my Master's in Securities Analysis and Portfolio Management from Creighton University (2015), and I have earned the Certified Financial Planner™ designation.

Do you have an anxious and/or avoidant attachment style? If yes, it's possible you might find yourself feeling like you lose yourself.In this episode, Carly Ann is joined by Alexandria Maria.Alexandria is a Business Amplifier, Manifestation Queen + International Speaker. Alexandria  supports you as a high level leader + trailblazer to step into your limitless potential, maximising your wealth, freedom, happiness and success, by doing things your own way. We discuss:Your limitless potentialWhy following a path that lights you up is so importantHow to become unstuckFinding self-love & onenessCreating a bigger life outside of your relationship Find Alexandria: https://alexandriamaria.co.uk/FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_

TODAY’s GUEST IS Dr Cordelia Peel! Today's guest is Dr Cordelia Peel! Cordelia has been a medical doctor for over a decade working in acute specialties including emergency medicine, trauma and stroke. Her medical training enabled her to work in South America where she trekked up mountains, slept in a hammock and delivered medical care... The post Episode #180 Dr Cordelia Peel on On becoming unstuck and living your healthiest happiest life! first appeared on Next Level Guy.

In this enlightening episode of "CMT 4 Me," hosts Chris and Elizabeth welcome Arda Ozdemir, a spiritual mentor, executive life coach, and author. Arda shares his transformative journey from a finance executive to a life coach, and how understanding and managing stress can lead to better health and wellbeing. This episode is a must-listen for anyone seeking to navigate the emotional challenges of living with Charcot-Marie-Tooth disease.Key TakeawaysUnderstanding your stress and the role of repressed feelings in our reactions to life situations can lead to better health and wellbeing.The grieving process is a crucial part of coming to terms with a diagnosis like CMT. Acknowledging one's emotions and feelings is an important step towards acceptance and new beginnings.Arda's journey from a finance executive to a life coach demonstrates the power of personal transformation and the potential to find new purpose in life.This episode is a testament to the power of personal transformation and the importance of emotional wellbeing. Whether you're living with CMT or know someone who is, Arda's insights offer a fresh perspective on navigating life's challenges. Don't forget to share this episode with your community and help spread the message of hope.Timeline Summary 00:00 - 02:30: Introduction of hosts Chris and Elizabeth and guest Arda Ozdemir.02:30 - 10:00: Arda shares his personal journey from being a finance executive to becoming a life coach.10:00 - 25:00: Discussion on understanding stress and the role of repressed feelings in our reactions to life situations.25:00 - 40:00: Arda talks about the grieving process when diagnosed with a disease like CMT and the importance of acknowledging one's emotions and feelings.40:00 - 52:25: Closing remarks, Arda's final thoughts, and outro.ResourcesLearn more about Arda and his work at Rise 2 RealizeCheck out Arda's books, including "The Art of Becoming Unstuck," available on AmazonRead more about Arda's journey and his approach to coaching on his About pageFor more information about CMT and to support the CMTA, please visit www.cmtausa.org

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  Free Virtual Masterclass Loading June 22nd at 7 pm EST ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- RSVP your seat and more details here. Plus, watch quick video about the upcoming event...Click here! In this empowering episode, we delve into the inspiring journey of ambitious women who conquer self-doubt, embrace self-love, and cultivate a growth mindset to thrive in every aspect of their lives. Our guest speaker, Camellia Varnado, also known as the "Hope Dealer," shares personal experiences and practical strategies to ignite courage and do what you're afraid of. From unveiling the roots of self-doubt to harnessing the transformative power of self-healing practices, we explore the path to unlocking your true potential. Join us to discover the incredible power of blooming and embrace a life filled with confidence, self-love, and success. Plus, make sure to listen to our podcast episode on the "Unfiltered Hummingbird" Podcast, with me as a Guest...Click here to listen now!  *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 12-week Group coaching launching soon...waitlist now open (5 slots)! Book your Free 1:1 Consultation call with me today! _________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** References: -Embrace Your Worth...Click here. -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Ep. 69- Building a Legacy: The Cheat Codes to Investing in Yourself and Living Intentionally (Glow-Up Season Replay)…Click here.  -Ep. 70- Becoming Unstuck with Dr. Sherlonda Adkins…Click here.   #june #OvercomingSelfDoubt #CultivateGrowthMindset #ThriveInAllAreas #PowerOfBlooming  ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  Free Virtual Masterclass Loading June 22nd at 7 pm EST ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- RSVP your seat and more details here. Plus, watch quick video about the upcoming event...Click here! It's June, but we are still going to be ALL about Celebrating Mental Health Awareness and Motherhood in these Intentional Queen Journey Streets!  This top-rated replay episode dives into empowering you on knowing your self-worth and value!  Sometimes, I think we need a reminder that we are enough, right now in our present moment and journey!  This definitely encompasses self-love and a growth mindset. This topic has come up multiple times when life coaching my clients, so I hope you are blessed by this WORD!  *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 12-week Group coaching launching soon...waitlist now open (5 slots)! Book your Free 1:1 Consultation call with me today! _________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** References: -Boundaries, Self-Care, and Positive Self-Talk...Click here. -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Ep. 69- Building a Legacy: The Cheat Codes to Investing in Yourself and Living Intentionally (Glow-Up Season Replay)…Click here.  -Ep. 70- Becoming Unstuck with Dr. Sherlonda Adkins…Click here. -Vulnerability as Strength with Marilyn the Chef…Click here.     #june #worth #value #mental #self #growth #enough  ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

Article from pyschcentral.com

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  Free Virtual Masterclass Loading June 22nd at 7 pm ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- Sign Up to Email List for more details! Plus, watch quick video about the upcoming event...Click here!   In this empowering episode focused on mental health awareness, we delve into the transformative journey of becoming unstuck as an ambitious woman through self-love, self-healing, and a growth mindset. We explore the signs of being stuck and the impact of societal expectations while highlighting the importance of mental well-being and conquering overwhelm. Our guest expert, Dr. Sherlonda Adkins, shares valuable insights on "living like you already have what you need", adopting a growth mindset, and offering practical tips. Tune in to discover how to break free from limitations, prioritize mental health, cultivate resilience, and unleash your true potential. *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 12-week Group coaching launching soon...waitlist now open (5 slots)! Book your Free 1:1 Consultation call with me today! _________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** References: -Boundaries, Self-Care, and Positive Self-Talk...Click here. -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Ep. 69- Building a Legacy: The Cheat Codes to Investing in Yourself and Living Intentionally (Glow-Up Season Replay)…Click here.  -Vulnerability as Strength with Marilyn the Chef…Click here.     #may #mentalhealthawareness #breakingfree #mindsetshift #overcomeoverwhelm  ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

Are you feeling "STUCK" and unsure how to achieve the goals you desire? Martine Emmons, a Certified Master Neuro-Transformational Coach, can help you identify where you're feeling stuck and guide you towards becoming "UNSTUCK," just as she has helped many of her clients. Through the transformation of your mindset, Martine can help you achieve the life you truly want. With her expertise and guidance, you can expect results and a mindset shift toward success. Join us for this juicy conversation! Watch https://www.facebook.com/transformationtalkradio/live_videos/

Are you feeling "STUCK" and unsure how to achieve the goals you desire? Martine Emmons, a Certified Master Neuro-Transformational Coach, can help you identify where you're feeling stuck and guide you towards becoming "UNSTUCK," just as she has helped many of her clients. Through the transformation of your mindset, Martine can help you achieve the life you truly want. With her expertise and guidance, you can expect results and a mindset shift toward success. Join us for this juicy conversation!

Jalynn unpacks her recent transformation including why she left SeneGence (the company she's been with for almost 7 years), what she's doing now, and all the things that lead her to this point—the REAL "tea" ;) Here's a link to her youtube video referenced in the episode: https://www.youtube.com/watch?v=Qfm9hfuKs4E

What are you waiting for? MOVE!Join the conversation "Becoming UNSTUCK"

If you're feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I'm sitting down with the one and only Britt Frank, author of the bestselling book "The Science of Stuck," which delves into the connection between our physical sensations and emotions. Britt is here to share valuable insights with us. We're exploring how taking small actions toward achieving your goals can change the game, not only in your professional life but in your relationships and with your mental health as well. If you've experienced trauma, anxiety, or drug addiction, and you just feel like life can be overwhelming, it's not too late to heal! Every big win in every area of life is built on micro yeses so let's start there. *Get Britt's book, The Science of Stuck: shorturl.at/KSTZ0 *Reach out and connect with Britt on IG @brittfrank *Get yourself a copy of "The Science of Stuck." https://www.scienceofstuck.com/ *Connect with me on IG @corene.phelps

Jimn Kyles is the lead pastor at Anchor Bend Church in Richmond, TX. He spent the bulk of his twenties as an entrepreneur, working in real estate and restaurants. Then, in the mid-2000s, he and his wife Phyllis felt the call to full-time vocational ministry, where they started traveling and working with an organization that recruited and trained thousands of leaders across the nation to facilitate short-term missions worldwide. Jimn is also the author of Unstuck & Unstoppable. Find Missions Pulse episode #98 on our website at https://davidjoannes.com/098jimnkyles/

We're joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we're coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence'. Buy Britt's book, The Science of Stuck, here.Thanks to today's sponsor, Griefline. To check out Griefline's new Knowledge Program, visit knowledge.griefline.org.au or check out our resource on how to support a grieving friend here. Connect with usShop our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcastJoin our private Facebook support group here Hosted on Acast. See acast.com/privacy for more information.

In this 50th episode of The Art of Becoming Unstuck podcast show, Elizabeth, Beth, Jon and Arda discuss everything about People Pleasing: Are you a people pleaser? What are your tendencies? How do you feel after you "people please"?   How do you break free from your People Pleasing tendencies? What are the communication strategies that can help you set boundaries? How did you become a People Pleaser? What to do with the guilt - and the fear that you feel when you start saying no to others and yes to yourself?  All answers are in this episode. Listen in. Join the conversation.

Dominique Henderson outlines some stumbling blocks hindering success and how to overcome them. — YOU'LL LEARN — 1) The framework for managing any problem 2) How to make big changes easier and achievable 3) Key words you need to erase from your vocabulary Subscribe or visit AwesomeAtYourJob.com/ep806 for clickable versions of the links below. — ABOUT DOMINIQUE — Dominique Henderson, CFP® | Dominique is a husband, father and thought leader in the financial services industry. His personal mission statement is: R.E.A.L. financial advice has the ability to change family trees, and everyone deserves an opportunity to change their family tree. As a Certified Financial Planner™, coach, speaker, podcaster and author, Dominique works to help people to get “unstuck” in their finances and careers so that they can be the best version of themselves. When not serving his clients you can find him enjoying a glass of wine, traveling with his wife, or spending time with friends. • Book: Assess, Address, and Adjust: A Practical Guide to Becoming Unstuck and Achieving Your Goals • Website: DomHendersonSr.com — RESOURCES MENTIONED IN THE SHOW — • Book: Becoming Your Own Banker: Unlock the Infinite Banking Concept by R. Nelson Nash • Book: Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity by Garrett B. Gunderson • Book: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks • Book: The Noticer: Sometimes, all a person needs is a little perspective by Andy Andrews • Book: Think and Grow Rich by Napoleon Hill See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We grew up being told that it was rude to talk about money with friends, family - it was very taboo. Today we are in a different world filled with entrepreneurs where it's actually more financially beneficial to be talking about money! This episode of the Brian Covey show with financial guru Dominique Henderson will not only give you the knowledge you need in order to start investing financially in your future, but it will motivate you to continue to learn and educate yourself on how to create your own success!“The earlier you know and are financially educated, the better for you….compound interest on your knowledge and your learning can also pay some huge dividends…there's a negative trajectory that a life can take and will take if you are not financially educated.” - Dominique HendersonProfessionally, Dominique Henderson has spent over two decades in financial servicesbuilding a diverse skill set in project management, data analysis, investmentresearch, portfolio management, financial planning, and business coaching. Dominique is also the author of the popular book Assess, Address & Adjust: A Practical Guide to Becoming Unstuck and Achieving Your Goals, an engaging collection of ideas formed into frameworks so people can achieve their goals. LISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.com Pickup Brian's new book, “Conversations with Covey”:https://tinyurl.com/y4h4jvhp#entrepreneurship #entrepreneur #leadership #leaders #briancovey #loandepot #recruitment #teambuilding #culture #servantleadership #garyvaynerchuk #simonsinek #edmylett #noahgalloway #richredmond #jasonaldean #katrinaghazarian #jayjaylive #influencer #instagram #jaidenvu #Brianward #steveweatherford #halataha #codyjefferson #rickycaruth #renerodriguez #michealburt #anthonyhseih #davidmeltzer #chrisross #podcasts #podcasting #podcast #podcaster #podcastproduction

Dominique is a Certified Financial Planner, coach, speaker, podcaster and author, Dominique works to help people to get “unstuck” in their finances and careers so that they can be the best version of themselves.His personal mission statement is: R.E.A.L. financial advice has the ability to change family trees, and everyone deserves an opportunity to change their family tree.His book is called “Assess, Address, and Adjust: A Practical Guide to Achieving Your Goals and Becoming Unstuck” to share frameworks for successful living and adopting a winning mindset in the areas of finances, relationships, and career development.https://www.domhendersonsr.com/theunstuckbookhttps://jumpstartcoachinglab.podbean.com/https://www.facebook.com/dominiquehendersonsrhttps://www.instagram.com/domhendersonsr/?hl=enhttps://www.linkedin.com/in/domhendersonsr/___________Please LIKE

"Reframing and stopping and saying whenever we feel stuck, what's another way I can look at this? What else might be true? What else might be possible?" - Lia Garvin Lia Garvin is an author, speaker, organizational consultant and coach. She is a career expert and operation leader for influential companies including Microsoft, Apple and Google and career expert,  Lia is Featured as an expert in Forbes, Business Insider and CNN Business, she's also the author of Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back. Today we talk about: - How you may be stuck - How you can start to get yourself unstuck - Working through things like your inner critic, comparison and someone else's feedback - How to start challenging yourself with helpful questions…  CONNECT WITH LIA Buy her book Lia's tips Youtube Instagram  Linkedin CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Dom Henderson is a coach, speaker, and certified financial planner. He is the founder of DJH Capital Management, a fee-only wealth management firm that focuses on helping individuals make bigger and better decisions with their money. He is also the founder of the Jumpstart Coaching Lab, a coaching firm that's educating the next generation of financial professionals to serve the growing group of individuals seeking financial advice. In addition to his work at DJH Capital Management and Jumpstart Coaching Lab, Dom is the author of Assess, Address, & Adjust and the host of the Conversations for Financial Professionals podcast.   Dom joins us today to reveal the three pillars of success. He explains how video content has impacted his business and offers advice to financial advisors who are hesitant about creating content to support their business. He discusses why we need to have a framework to work with when pursuing success and why we have to fall in love with the process of becoming. Dom also highlights the importance of having a system to keep ourselves accountable and underscores the value of having people who continue to push us.   “Perspective, program, and process: you have to put those three things in place so you can have a successful journey to wherever you're going.” - Dom Henderson   This week on The Model FA Podcast:   What inspired Dom to help individuals become better financial advisors How creating video content on YouTube has impacted Dom's wealth management business The importance of having frameworks for success The value of perspective and changing our mindsets Why we need to let go of our need for retribution Finding a personal and professional program to be the best version of ourselves The importance of structuring a powerful morning routine The power of having accountability partners and telling others our goals   Resources Mentioned:   Book: The 12-Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian Moran and Michael Lennington Book: Never Split the Difference: Negotiating as if Your Life Dependent on It by Chriss Voss Book: Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen Book: The Traveler's Gift by Andy Andrews   Our Favorite Quotes:   “Comparing someone's chapter 10 to your chapter one prevents you from starting.” - David DeCelle “We operate best when we have some sort of structure in our lives, but sometimes you have to switch up the routines within that structure.” - David DeCelle “There's this large portion of your hidden self that has unlimited potential that can be revealed not through introspection, but by lending yourself to accountability.” - Dom Henderson   Connect with Dom Henderson:   Dom Henderson Website DJH Capital Management Jumpstart Coaching Lab Podcast: Conversations for Financial Professionals Book: Assess, Address, and Adjust: A Practical Guide to Becoming Unstuck and Achieving Your Goals Dom Henderson on LinkedIn Dom Henderson on Instagram Dom Henderson on Facebook Dom Henderson on YouTube Dom Henderson on TikTok Email: info@djh-capital.com   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

Welcome back to another installment of Becoming Unstuck! Today I sit down with Garrett Burr and talk through one of his difficulty cases. The patient is a high school athlete hoping to return to softball and flag football who has had longstanding anterior hip pain. We focus exercise prescription considerations when everything appears to be irritable.

Ways to connect with Arda Ozdemir~ https://www.rise2realize.com/ https://www.instagram.com/rise2realize/ https://www.youtube.com/c/Rise2Realize?app=desktop You're listening to the Love Tidbits Podcast, where you'll discover a small, tasty, delightful, bite-sized tidbit of love ~ I'm your host, LeAnn Austin   Hey y'all, welcome to Love Tidbits, episode #32:  Realize Love with Arda Ozdemir   I love observing and connecting with other humans, especially noting how they feel and implement love into their lives. We have the amazing Arda Ozdemir sharing some beautiful love insights with us today. Alright Arda, briefly introduce yourself.  Hi LeAnn. I am a spiritual mentor, a life coach, a founder of rise2realize organization and balance organization. We help people transform their lives, find their highest potential, find their callings, find deeper connections in their lives. So that's what rise2realize is about. And I'm the founder, as well as the creator, of a five step power method that we follow to help people accomplish those wonderful things in their lives.  Ah, nice. So I'm going to ask you three questions. The first is: how do you incorporate love into your business and/or your life? Well, first of all, I don't differentiate them.  Life and work are the same to me.  I used to be in the corporate world.  I started, I left the corporate world about 12 years ago and started pursuing my calling and so therefore love became part of my life. And the work that I do became basically work of love.  Helping people achieve their highest potentials. So therefore work, life, it's all the same now. And every day is, every session, every interaction became a manifestation of love.  That's so beautiful that there's not a disconnect. They're just intertwined. I love that.  That's life, LeAnn that's life.  It is. Yeah, oh, I love that you incorporate love so much into everything that you do. Beautiful. Alright, so what is something that you love about you and why?  There are many things that I love about myself.  After I kind of did my own personal transformation journey after I left the corporate world, I realized a lot of weaknesses about me turning, which I again loved. Turning into something that I can use today. For example, I was very curious about people, and I call it maybe weakness or something that I haven't really worked on when I was in the corporate world. All of a sudden that something that I ignored, but that was something in me, became a point of love and connection within myself. With myself, investigation. I love how much investigative I am. I love, as I said, curiosity and investigation, as well as taking failure as a opportunity to grow.  If I have to point out and that's why I started with weakness, I think I have this tendency to fail to learn. So I don't go for success. I go for failure or I should say I attempt, I jump in, and that side of me, I really came to embrace more and more over the years.   What a beautiful thing that you embrace failure because that's where the growth is. I love that. Ah, I love it.  Exactly, I think it's a shift in perspective and when I bring, and now I have a team of life coaches who are really incredibly connecting with people and growing their practices. Everybody, everybody talks about how I made them feel comfortable by saying failure is an option.  Even we bring that to our clients, and all of a sudden the perspective shifts.   Everybody's now enjoying life, loving life, loving themselves, loving others, because there is not much of that survival instinct remaining in them. We are not in that fight or flight response system anymore. We are in that flow, in that connection, that deeper connection with life.  Oh, that's so beautiful. And that curiosity that you love and appreciate that investigation, so yeah, that's beautiful. Thank you. Alright, so before I ask you the last question, is there anything else you want to share and where can our audience go to find out more about you? So, thank you. Thank you for the opportunity LeAnn.  So the website is rise2realize.com and I think you can share the link. So it's number two between rise, and realize. So R I S E number two, R E A L I Z E.com.  Rise2realize and where they can find some information about me there. Most importantly, I don't know when you're going to release this podcast, but we are offering two incredible life changing workshops. One of them is emotional mastery.  We are all stressed, but we don't know how to regulate our emotions, as well as how to respond to triggers.  Kind of getting out of our fight or flight system, defense system, but becoming more in touch with our own power and stepping up and setting our boundaries. So there is a five week course called emotional mastery that I teach starting October 4th. Tuesdays, five Tuesdays. We are meeting from 6:00 to 7:30 pm pacific. So if anybody wants to get some information, go to the website and there's a contact form.  Reach out to me through that. The message goes straight to my inbox, and I will make sure that they are signed up for, or I'll give more information about the course. The second one is the life coaching school. We started life coaching school. About two years ago, we have 30 graduates. Nine of them are active and seeing clients.  Within six months, they started within last six months.  LeAnn just, they started just opening. I don't know what's happening in the world, but there was this opening and we have a referral program and they have two, three clients already. They are on their way to open their practice. They open their practice, grow their practice, expand their practice. It is an incredible, fulfilling and rewarding journey for anybody who wants to help others. And we have incredible tools to share with, with prospective life coaches. And it's been incredible. It's a 12 week program, very interactive, very practical. So again, they can go and look at, look for that information on the website.  Okay excellent. And then you also wrote a book, The Art of Becoming Unstuck, correct?  Oh yeah. Thank you for mentioning.  Yeah. I want to hear a little, so many things. Yes.  Thank you. Yes, The Art of Becoming Unstuck. Okay, it touches all of the methods that we teach at rise2realize, and it takes you from your emotions, your emotional reactions, all the way to mastering them and, going beyond that, giving you different alternatives of communication strategies. Excellent. Alright, well good, we'll put all this in the show notes and thank you so much for sharing that. Alright, so the last question: what is your favorite quote about love?  So, I mean, you and I had a quick email exchange about this.  I don't know whether it's about love for anybody who will be just listening to this quote, but it is all about love in my own life. And the quote it: "We are not the human beings having spiritual experiences, but the spiritual beings having human experiences." by Pierre Teilhard de Chardin.  So a french philosopher looked at life and saw that the life is basically a manifestation or reflection of our spiritual side. So we are human beings having spiritual experiences because life is spiritual. Meaning life is love.  When I say spiritual, that's what I feel; love, the connection, deeper connections. And through these experiences, we learn about ourselves.  And by learning about ourselves then we get to know ourselves and love ourselves, the weaknesses and the strengths. And we combine them together. We integrate them together and we become better human beings. Yes. Ah, I love that. And yes, "we are not human beings having a spiritual experience, we are spiritual beings having a human experience."  Hmmm, something to think about.  Thank you Arda, for sharing your tidbits of love with us.  Have a good one y'all. You're welcome. And here's to love.  Do you have a daughter in. I have two. They are amazing and I love and adore them, but that wasn't always the case. Whether you love your daughter-in-law already and know there's space for the relationship to become even better than it is. Or, you are really struggling with your daughter-in-law, and you feel anxious, worried, or angry every time you're together, or even thinking about her. This Lovin My DIL course is for you. This course that I created, includes years of experience with my daughters-in-law, life coach training, and lots of love and inspiration, everything I've used to have a beautiful relationship with my daughters-in-law. And I'm sharing it with you. These five secrets will allow you to stop walking on eggshells, be less worried and anxious whenever you're with, or even thinking about your daughter-in-law and have the loving relationship you truly desire. Click the link in the show notes. And if you purchase now, you'll receive a special bonus.  Here's to Lovin My DIL y'all.  Have a good one. If you would like to become an expert at loving yourself, check out my Lovin Me program at leannaustin.com

Hear how to see through a fresh lens, then embrace the new Today we have Maria Lizza Bowen, a scientist and Oncology Clinical Development Director with almost 30 years in the pharmaceutical industry. She has a new book that came out in March that I found very interesting: Reflect: A Perspective on Understanding Your Reality and Becoming Unstuck. If this sounds like something I would like, you are right. You will love it as well. Maria's message is so important: In just about any situation, be it a performance review or co-worker interaction, when you start to get nervous and feel "off," don't run away from it. Face it. Embrace it. Be vulnerable. And then maybe, like Maria, your whole life will change. Listen in, then try it! Watch and listen to our conversation here Some of the key themes Maria and I focus on There is no truth or reality. Our minds create stories, and those become our illusion of reality. We live those illusions as if they are the only options until something happens and we must change. Remember, people hate change. It makes our brains work too hard, so we flee the unfamiliar. We share ideas about how to see things through a fresh lens—and then embrace the new. What are you missing that is all around you? We talk about our filters that block out great ideas or experiences that just don't fit our realities. So what we are missing that could help us build that new sandbox? Gratitude. Maria and I both believe that gratitude is essential to your personal well-being. So, spend some time at the end of every day expressing your gratitude. Come along, and let's share a journey of discovery. To contact Maria, find her on LinkedIn or send her an email at maria.lizza@hotmail.com. Ready to embrace change, not flee from it so you can soar? Start here Blog: Now That You Have Your Crisis, What Do You Change? Blog: How To Thrive In Today's Crazy World? Make Change Your Friend Podcast: Rita McGrath—Don't Run From Change, Embrace It! Additional resources for you My two award-winning books: Rethink: Smashing The Myths of Women in Businessand On the Brink: A Fresh Lens to Take Your Business to New Heights Our website: Simon Associates Management Consultants   Read the transcript of our podcast here Andi Simon: Welcome to On the Brink With Andi Simon. Hi, I'm Andi Simon. I'm your host and your guide. And my job is to help you see, feel and think in new ways so you can get off the brink and soar again. It's not a time when things are easy or simple. Fastest has become the new new. You've got to be really quick, agile, adaptive, and begin to see things that are all around you. Remember your mind fights you, it does exactly what it thinks you want it to do. And you don't ever see all the stuff that's happening here. It feels dangerous and unsafe. And that's really where you want to be going. So today, I want to help you do that. I have with me today Maria Lizza Bowen. She is just a fantastic woman with a great background and a new book. And I'm going to talk to you today about her book. Let me tell you about her and then she will tell you about her own journey. Her name is Maria Lizza Bowen. She's a scientist and Oncology Clinical Development Director. And you're going to say to me, "Really? So you're bringing her to us so we can help get off the brink as well?" Just listen carefully. She has almost 30 years of pharmaceutical experience. Her vast experience and expertise in a variety of disciplines is a real benefit for us on a topic that you probably aren't familiar with. She holds the knowledge in quality assurance in pharmaceutical manufacturing, clinical cancer research, program management, talent management. We have a very talented woman here with us today. She is very curious. It's so interesting. So many of my podcasters recently talked about curiosity, Patrick Van Gorder spoke about curiosity. The curiosity quotient has become invoked and it's truly very important, because we're all going through change. And so today, we're going to really look at her new book, as well. It's called Reflect: A Perspective on Understanding Your Reality and Becoming Unstuck. I'll say that again. Think about how timely this is. Reflect: A Perspective on Understanding Your Reality and Becoming Unstuck. And it's available on Amazon. It just came out and it's ready for you to go buy and enjoy. Maria, thank you so much for being with me today. Maria Lizza Bowen: Thank you. Thank you very much. I'm very excited to be here. Andi Simon: Tell the listener, who is Maria? And what's your journey? And how did you get to write a book. It's all sort of loaded on your own pharmaceutical and you're in cancer research, and I love the title. What's it all about? Maria Lizza Bowen: Well, this book is really about, it's very foundational. It's just about trying to understand what reality means to each of us. And how we can use that to our advantage to get out of a rut or just get unstuck, really. I've been in the pharmaceutical industry for almost 30 years. And I always thought I had two jobs. One is the work that I do every day. And the other one, I'm kind of a people scientist, I always have been since I was a little girl. And just constantly, I'm just fascinated with and always thinking about those things. Why are we here? I remember being four years old, just thinking about the strangest things probably most kids don't think about, like death. So I'm a clinical scientist, and also a people scientist. And that's why I wrote the book. I think going through the pharmaceutical industry is very intense, especially oncology. It really gave me a fabulous platform to understand people and how we all work together. And this whole business these days about what's right and what's wrong, and so many companies and work environments, no matter where you're at, everything's siloed. It's your perspective versus everyone else's. And I think that sometimes gets us stuck because we identify with what's going on outside of us, versus really connecting with what is meaningful to us. And so sometimes we'll do things because people expect us to do them versus doing them because we love doing it. I have to be honest writing this, I don't know why I did it. I think it was kind of in the car and so on, but it almost enriched what I did, what I do every day. I'm always a people pleaser and I finally admitted it, and an angry, resentful one. But nonetheless, someone who will go out of my way to help other people at the expense of my own needs. So I think a lot of my turmoil, it kind of caught up to me. Andi Simon: Knowing a little bit about you, and what you're telling us here, how did you get into the pharmaceutical business? What was your journey? Maria Lizza Bowen: Here comes my brothers, my brothers. I have four older brothers. The oldest one was in pharmaceuticals. And he introduced me. He was a chemist for probably a decade. And my first job was in molecular biology labs. So it was such a wonderful journey, all the way through. I worked in the lab for about a decade, or not quite, about eight years, and then got into clinical research. And within the first year of clinical, I think it was 2000 to 2001 or 2002, I ended up focusing on oncology. So I've been in that area of clinical research for a long time. And actually took a little bit of time and worked with my brother at one point because just a change, then I came back into clinical research. And that's what I'm continuing to do. I love it. Andi Simon: Well, I think that's really beautiful. And in the process, you decided you had a story to tell, because books are stories. So let's go into the story that you wanted to tell. Is this autobiographical? Is this data reflective? Give us some perspective of what you've captured in the stream tool there. Maria Lizza Bowen: So it wasn't exactly just one story. But it was more or less, everything going wrong in my life at once. My mom, she had Alzheimer's. Watching her progress, and just changing jobs, whatever was going on at the time, all these problems are popping up. And I'm like, Why me? Why is this always happening to me? I was so worried about what was going on in the outside. So I got through it, I survived, like most of us, right? And just as the years went by, every time I found myself in a tough spot, I got super curious and said, Why is this happening? And I think that's what led to it. The last time I was in a tough situation, a really tough situation, I saw things from a different perspective. I didn't make excuses, I didn't walk away from any opportunities or situations that were bad, I just kind of stuck there. And I just walked through it. And it was life changing. And by doing that, I was also able to help other people around me because you actually allow yourself to become vulnerable and that's really the key, that allowing yourself to become vulnerable. So an opportunity came up by accident, I took a chance. And someone contacted me to write a book, and I did it. And I realized that it was perfect timing, because your question, What is it  about? There are definitely examples here, but it's really to help other people. It's kind of a self help book. And it's not a bunch of steps, although you probably can break it out into two steps. The biggest step is to just try and understand yourself better. And so I walked through what reality is and why it's not so reliable, our own reality that we create, as well as other people's, because their views and perspectives and fears and hurts and experiences and everything else that you know they go through, they project onto you and you do the same: you project your story onto them and you only see what you want to see, really. So whatever you're focusing on, that's what you're going to see. If you're giving advice to someone after you just went through a horrible marriage, you're going to tell someone that's looking to get married, Don't do it. It's horrible. Right? It's protective. And we have to realize that that's just not reality. You've got to go inside and see what it is. So there's no problem with taking information from other people. But take what you need and leave the rest behind. Andi Simon: Well, I'm really quite fascinated because we've learned from the neurosciences and the cognitive sciences that your mind does exactly what it thinks you want it to do. And that story in there is like a movie set that you live every day, that reality in your mind. But it's only an illusion of what reality is. And now the question you're saying is, rather than let others define you, you begin to understand who's inside. Can you share with us a little about the process of self discovery? Because I think this is really the essence of where you're at. Maria Lizza Bowen: Yes. So in my spare time, I love to read physics books. I don't know why, it's just maybe because it goes down to the basics, like, What are we here for? And for years, I had no clue what I was reading, I just kept reading, just fascinated, and also my mom read a lot, but she had tons of psychology books, Carl Jung, and all these different psychologists and self-help. And I think between that, and just being super curious, I really kind of pull from a bunch of different areas. It's not only what I do every day, and those experiences, but what I read about reality and physics. I think of Rumi, the 11th century philosopher. I never heard of him before. And just over the last year, he's been popping up a lot. And that influenced me so much. All these different pieces coming together made the whole picture for me a little bit more digestible. I was able to see things a little more clearly for myself. Andi Simon: In the process of seeing more clearly for yourself, and then sharing it with others, what have you discovered about yourself? Can you share it? Maria Lizza Bowen: So the thing that I think I really discovered about myself is, just focusing on what's going on inside and paying attention to your feelings is super important. Growing up after four boys, I was pushing it aside. Everybody probably thought I was crazy and emotional and all that stuff. But I thought I was pushing things away. And I used anger as a way of covering up hurt and pain. So I kind of pushed that outside of me. I love to be creative, too. But I have to go the science route. So I always kind of pushed the things that really came natural to me, pushed them away. So being able to be vulnerable, accept the things that make you happy, and look inside yourself and understand the triggers. Why are you being triggered by certain things? Just take a little bit of time to think about it, instead of running away from it, will get you so far. It doesn't even take long. It's just that focus, and we're all so all over the place these days. You know, we have the phones and the computers and everything at our fingertips. So we never take time out. You gotta take time out and think about your life. Andi Simon: I think that's very profound and very important. Now, as you're thinking about this, it's reflective, as your title is, going backwards. How was it intentional for going forward? How do you now build a life that is more reflective, more open? Where are your vulnerabilities? Can you share with us some of your perspective there? Maria Lizza Bowen: It's just really allowing myself to be vulnerable. I think one of the biggest things that really made a difference, I can relate the one example from the book. I was not in a good space, everything was going around, this was going back to the first conversation we had. Everything was going wrong. I wasn't myself at work. I was doing things to please other people, doing what I thought was expected of me even though my heart wasn't in it. And it's not that I didn't love what I was doing, I just was distracted. And it was time for my review. And my boss, who was really a tough boss, was not afraid to tell you what was wrong or who was around to hear and it didn't matter. And it was time for my review. I got in there and he just ripped me apart. He ripped me apart. And I thought to myself, What am I going to do? He's right, you know, I could have cried, I could have walked away, I could have made excuses, I could have blamed other people. That's a big one, blaming. So instead of blaming, I just stood there, and I listened to him. I actually listened to the words that were coming out of his mouth. And I surrendered in that moment and had no clue what I was gonna say, or how I was gonna respond. And he said to me, "What do you think?" And I looked him straight in the eye and said, "You're right. You're absolutely right. Can you help me?" He went from complete rigidity to like, a big snow puff, a big puff of kindness. His whole disposition changed. And he said, "I would be delighted. I would absolutely love to help you." And from that day forward, everything still going wrong, I was able to be myself in person, because there was nothing left, there was nowhere to hide. Allowing yourself to be that vulnerable, it's not hard. It's a choice. Andi Simon: Did you find that as he helped you, your attitude toward the job was different, that you were a sponge learning? Or how did your persona change as well? Maria Lizza Bowen: My focus changed. Instead of wondering, "What are people thinking? Am I doing this right?" I was just curious. I allowed that little child to come out and be happy about what I was doing right in front of me. I learned a ton with this and even several years later. I ran into him at a big conference, and it could have been a very different situation. He literally greeted me with a big warm hug and "How are you?" and started to tell everyone all the nice things that I did when I worked there. So it could have been very different. But when you allow yourself to be real, really who you are, not what other people expect you to be or what you think you are, think rather than feel, that it opens you up to really get in touch with what makes you tick. Andi Simon: It also sounds like you don't have to do it alone. This illustrative story was very profound, because alone you were living it, but together with this gentleman, you could grow into bigger. And so belonging, and being bigger, is important here because others can help you see yourself through a fresh lens, begin to reflect on who you are, and begin to really grow. Is that what you're saying? Maria Lizza Bowen: Absolutely. And whether you're on the giving side, or the receiving side...I also had several direct reports. I'm just thinking about the review period, being able to seriously talk to somebody and let your guard down. They're automatically going to let their guard down. So, the big thing, especially today, you don't have to agree with everything that everyone says, but if you give yourself a little bit of a chance to literally listen to them and not formulate or judge or blame yourself, the other, you put yourself in a space to really hear. And that's the difference, you can really get to the heart of the matter. And also having a good intention, having good intentions. I think I cover every topic in the book. It's just about 175 pages, but there's everything from understanding your triggers to changing things around and realizing that everything is dynamic. Everything in our lives is not static, life keeps moving, things keep changing you, you can take that opportunity to change in a direction that you intend rather than having things happen to you. I think the way you do that is really going inside and understanding what is important to you. And allowing yourself to be complete. I mentioned before about creativity. I incorporated that into my job and it just enriched what I do every day. And it's so powerful and then people get excited around you because you're excited. Andi Simon: Your life has been a journey of hurdles and jumping over them and being transformed and blossoming into a beautiful woman. This is so cool. We're just about ready to wrap up our conversation. Are there a couple of things you want the listener to not forget, any things you want to share? Maria Lizza Bowen: Yes, silly but true. When you start to get nervous and feel anything that feels off, don't run away from it. Take a second to really ask yourself, Why am I feeling this way? Sometimes you don't even know. But if you give yourself a few moments, instead of turning your head and distracting yourself and saying, Oh, it's nothing, it's in you, no, no, it is something and it's going to get you. Any little clue that you can unearth about yourself is going to put you off in the right direction. So that's one big piece of advice: just allow yourself to understand and process what you're going through. Andi Simon: That's not a small idea. That's a big idea. Because you're suggesting that people trust their feelings. Remember, we decide with the heart and with the eyes, but not as well as we think we do. And so this is a great time for you to reflect on those feelings that don't feel quite right. As opposed to fighting them, or fleeing them or appeasing them, deleting them...listen to your heart. It's okay, there's something coming to you. And your vulnerability, that word like curious has become quite cliched. Don't think of it that way. It's okay to feel and it's okay to think about yourself through a fresh lens. It's okay. You know, you're changing. As Maria shared her story, I think all of us have had that situation where we thought we were doing okay, but it really wasn't okay enough. Or, we really don't understand expectations and haven't managed them particularly well. There's something that disconnected. And all of a sudden, you needed a little bit of a, Let's see if we can help you get better. And then also you bloomed because you didn't know what you didn't know. This has been such fun. If they want to buy the book, where should they get it? Maria Lizza Bowen: So right now it's being sold only on Amazon. And you can also check out my website, it's www.Marializzabowen.com. Andi Simon: The book: Reflect: A Perspective on Understanding Your Reality and Becoming Unstuck. That's pretty cool. That's a great cover. I think this has been such a pleasure. I hope the book does very well. And I hope our audience, our listeners and our viewers can really understand what Maria's passion is. And her purpose is to help you, like I am, to see, feel and think in new ways so you can find the best that you can be. I want to thank you for joining us. I want to thank my audience for coming and for pushing us into the top 5% of podcasts globally. And that's really an honor. And I'm delighted with both of my books. Now I have one Axiom Business Book Award. My Rethink: Smashing The Myths of Women in Business won the 2022 Axiom Best Business Book for Women in Business category, and On the Brink: A Fresh Lens to Take Your Business to New Heights won the 2017 Axiom Women's Best Business Book. I can only tell you that my books are designed to help you see, feel and think in new ways so you can become the best that you can be. And I think that this is a time for embracing change, making change your friend, instead of fleeing it or fearing it. The times are changing, embrace them because they're not going away. You can't put that genie back in the bottle. It's going to keep coming at you. And it's a great time to be fast and agile and adaptive and have fun. You can reach me, bring me your ideas, at info@andisimon.com. I'd love to hear from my listeners. You bring me all kinds of good people to interview like Maria, and I'm delighted to share her with you today. Maria, thanks again for joining me. Maria Lizza Bowen: Thank you so much and congratulations. Andi Simon: Thank you, and congratulations on your book. Alright, everybody, I will say goodbye. Have a wonderful day and thanks for joining us.

Dominique Henderson CFP | Financial Planner | Speaker | Author BIO: Dominique J. Henderson, Sr. began serving the financial industry in 1998. Hisa personal mission statement is: R.E.A.L. financial advice has the ability tochange family trees, and everyone deserves an opportunity to change theirfamily tree. As 2x founder, Dominique spends his time helping both consumers andproviders of financial services. DJH Capital Management focuses onhelping clients make the "bigger, better" decision with their money while TheJumpstart Coaching Lab educates and coaches the next generation offinancial professionals to serve the growing group of individuals seekingfinancial advice. Dominique is the author of Assess, Address & Adjust: A Practical Guide toBecoming Unstuck and Achieving Your Goals, is an engaging collection ofideas formed into frameworks so people can achieve their goals. He hasbeen featured on various media platforms such as US News & World Report,Yahoo, GoBankingRates.com, and Investopedia's Advisor Insights. He wasnamed as one of Investopedia's 100 Top Financial Advisors in 2021. He's the hostof the Conversations for Financial Professionals podcast dedicated tohelping both consumers and providers of financial services by shaping thenext generation of financial advice. LINKS: Dominique's book: Assess, Address, and Adjust: A Practical Guide to Becoming Unstuck and Achieving Your GoalsDominique's website: CLICK

Jennifer Arthurton Was by all measures successful. Mom, wife, corporate exec, perks travel, all the things. Yet for a long time there was that small voice asking, Is this all there is? She had done what she was taught to do. Good grades, good schools, work hard, achieve. Then, in the year leading up to her 50th birthday she found herself myself divorced, unemployed, empty nester. And I was bedridden with a stress related illness." She couldn't even be that avid gym goer. All of who she knew herself to be was stripped away. Like many women who get laid bare by life (especially when we haven't been listening to the body talking) she compared herself to everyone. She judged herself and almost bought into society's framework for over 50 women. She writes on her https://www.oldchicksknowshit.com (About page) "Is there anything more insulting than being called old? All too often our personal value is rooted in how we look, the shape of our bodies and even our ability to reproduce. As we age and all of this begins to shift it's easy to question our value and where we fit in. Am I too old for X? Will I be taken seriously? Can I still chase my dreams? Is it too late to start over?" Whether it was too late or not she had no idea what she wanted for her next chapter and no idea how to find out. But, since she is the founder of Old Chicks Know Shit, once she turned inward for answers, she discovered she knew a few things about herself that could become the foundation for direction. Here's a key takeaway. Jennifer's inner work led her to recognize that, "This is your life. You created it. That means you can also make something different of it if you want to. If I want to change my life, I have to show up differently in it. And it began for me, a process of healing and soul searching." In the second half some of us rediscover who we used to be. For her, she was learning about herself for the first time. Another important piece of Jennifer's message: listen to your body. It took an angel in the form of a trainer at the gym, to decline to continue working with her because the trainer saw she was not well to get her to let go. Her self-care started with self love. But not until after a big pity party. Yay Netflix, snacks, and a comfy couch. Have the pity party women. Big life changes take time to heal, process, and move through. Give yourself that gift. Leakage protection and meal replacement shakes sent her off to find inspiring older women. Women otherwise like her who had created a kick ass life and lived that way at 50, 60, 70 and beyond. From there she started her https://www.oldchicksknowshit.com/the-podcast (podcast) and https://www.oldchicksknowshit.com/kickstartermastermind (her business) helping other women craft their kick ass next chapter. I mentioned that I have a client who was ready to retire (62 years old) but didn't want to yet because she did not know how to create a life without her work. Here's her response, "Well, you can stay in denial for only so long before you have to face the thing. First of all, it's coming.She goes on to say, "Stop doing, literally." Take time out every day to connect with you. Nature, meditation, walking, daydreaming. If you'd like to get a taste of Jennifer's work, she has a guide, "5 Steps to Becoming Unstuck to Create Your Kickass Next Chapter" (When you are on her site a pop up will appear and you can opt in using that) Jennifer is a kickass and loving coach for women who know they want more out of life but are scared or unsure how to create it. She has a free Facebook group https://www.facebook.com/groups/1927174787572948/?fref=mentions&__xts__[0]=68.ARAieAYeHGFiq4EZberRbp1dw9QliNxT-vJFhMrfcOUC8tuWClzObbTMwRieZOUfm4eBL_5iDSdlflv3HvNq7ukev44s86zjr7D34kCWUq73YHNL6yvvpNfwF8IZg5FwiIAQD4wcv3MsiIBmZihflUZhKzM2FulHKm_JdEzbSXI-NMkPFezQ (here.) She's on IG https://www.instagram.com/oldchicksknowshit/ (here.) If your main concern right now is,...

Dr. Blake Brandes is so good at what he does because he is not afraid to let himself unabashedly love what he loves. That is what guides him. Contrary to new age thought, when you let what you love by your guide, you can wind up in some heartbreaking situations! This is part and parcel of loving what you love, and becoming strong enough to validate that to yourself and to others -- even if the world doesn't. Lucky for us, the world does validate Dr. Blake Brandes in that he has been able to found his own company called Motivational Millenial, and share his message with over 350,000 students using his "Remix Your Reality" assemblies on Growth Mindset and Grit. He teaches on the practice of Becoming Unstuck around the idea that the way things are are the way things have to be. He teaches and supports students into new worlds full of possibilities. This is just the latest iteration of the life of Dr. Blake, so please join us to hear the full story in the episode!  As a SPECIAL BONUS for this episode, we've had Blake play us out with an original improvised song, which we've turned into a video! Please FIND IT HERE ON YOUTUBE. You can get all of Blake's music, and info at BlakeSpeaks.com, and you can find him on Spotify, Apple Music, or any other streaming service. If you are old school like him, and you want a dropbox full of .mp3s, he's got you covered! Head over to BlakeSpeaks.com for more

Ask Nyomi Bridging The Gap Podcast is where we discuss sex, love, relationship, cultural differences and much more, while bridging the gap between them all and educating the world to healthy sex lie, language, attitude and spirituality. Todays Topic is Becoming Unstuck, moving past, through and on from life lessons.

Welcome to the first installment of a lil' side series I'm calling Becoming Unstuck.  The aim here is to capture live “mentor calls” over sticky cases.  Today I chat with my friend Phil Sheedy who works with a lot of high level soccer players and treats the hip and groin significantly more often than myself.  Phil provided a lot of quick hitters related to eval flow, differential diagnosis, patient education, and considering when a more specific approach to treatment is warranted.  I hope this is helpful to you!

Today's is Britt Frank. Britt is a licensed psychotherapist. She's an educator and trauma specialist. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas, where she later became an award-winning adjunct professor. And the occasion for today's conversation is to talk about her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward to help people get unstuck and live their best lives.  We cover how we should focus on the WHAT instead of the WHY when dealing with trauma, ways to successfully overcome addiction and lessen the chances of a relapse, what is self-regulation and why it's important, when is the best time to seek professional help, and so much more! Thanks to this episode's sponsor: Magic Spoon: Visit https://magicspoon.com/ and use the promo code "DOUG" at checkout to receive $5 off your first order Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order  What to Listen For: 00:00 Intro 01:07 The biggest myth about mental health 04:14 Developing self-awareness when you get stuck 06:18 Staying too focused on healing a trauma 08:41 It's almost never helpful to start with the WHY question 11:08 “What am I getting out of doing this?” 13:23 There isn't an easy way to change yourself 17:54 What is your relationship to addiction? 19:53 A healthy process to thrive in addiction recovery 26:41 Here's why self-regulation is important 29:28 How do you know when to seek therapy? 32:10 How to look at being lazy differently 35:29 How fast are you to make changes? 40:35 The WHY questions is keeping you stuck in the analysis-paralysis phase 46:13 What's your reality NOW? 48:15 Always count the little wins 50:59 Is self-sabotage real? Episode Resources: Britt Frank | Instagram, LinkedIn,  The Science of Stuck Follow me on Social Media: LinkedIn Instagram Twitter

Sibel Güner wants to make sure you know that your life and your joy matter! No one told her that; she had to figure it out on her own. But once she did, she didn't waste one second of time not investing in them. A 1st generation Turkish-American and closely watching her parents' relationship with work, for 25 years Sibel thought work and money were the two halves of life.  When she left the USA to do her first Masters she had no work visa. For the first time in her memorable life she couldn't work, and what she found in the space left behind, was joy. Since then she has dedicated and rededicated herself to love, joy, and relationships to deepen meaning, and as a safety net that cannot be taken away. Join us as we talk about balancing dedication to values alongside living in the world of systems and capital and how "those things we cultivate in our relational time will be the things that save us when things get dark." Hear her tell the story of Becoming Unstuck in her own words.As promised, here is the link to Sibel's Life Games, which she developed to help her stabilize in crises and which she has shared with us to be a life raft for anyone else for  whom this resonates. It is currently filled out as a demo to help you understand how it works, but Sibel would like you to *make a copy* and reconfigure it however it works for you!

Things are not always what they seem.  What is reality? Your reality is shaped by your experiences and you interpret them.  The same is true for others.  In fact, we are all having distinct experiences, because we're all different.  Do you ever feel that rather than being an active creator of your reality, other people's perspective of reality is being imposed upon you; leaving you stuck, frustrated and unfulfilled?  If so, click on the link for this episode, because you're not alone.    In her book REFLECT: A Perspective on Understanding Your Reality and Becoming Unstuck, Maria Lizza Bowen explores topics such as:·        The truth about reality·        The things you do not see·        Why you may feel disconnected·        Being honest with yourself·        Seeing the obstacles in your way as positives·        Being grateful for what you have·        How to create your own reality·        And how to live life on your own terms, cultivating self-acceptance, curiosity, and                             gratitude.  By reading REFLECT you can achieve this and learn more about your existence and personal reality than you ever thought possible.Maria Lizza Bowen is a Scientist and Director of Oncology Clinical Development with nearly 30 years in the pharmaceutical industry. Her experience includes molecular, chemistry, biochemistry, and virology laboratory studies; quality assurance in pharmaceutical manufacturing; and clinical cancer research with a focus on executive leadership, program management, talent management, inspection readiness, quality systems development, and process excellence.I loved having her on the show.  I found her to be highly intelligent, insightful, authentic, a little bit quirky and absolutely charming.  You can find her book on amazon.  Or visit www.marializzabowen.com   

On the inaugural episode of Becoming/Unstuck, our guest tells the story of moving to her mother's childhood home in very rural Louisiana, when her life felt so stuck that she needed "to change everything". The "Little House" provided her with a way to remove herself from any kind of distraction that would prevent her from getting more intimate with her traumas, and through a challenging process she started to begin again to ground in her body and remember who she really was. Join us as she tells the full story in her own words. 

Lessons in Love is your podcast for healing attachment & relationship wounds.In this episode we are joined by Justin SunseriJustin is a Licensed Marriage and Family Therapist in California. He specializes in treating trauma in his day job of working with high schoolers, but also in his night time private practice working with adults. Justin is the host of the podcast, Stuck Not Broken, and an expert in the Polyvagal Theory.  In this episode we discuss   > Polyvagal theory, what it is, & what how it benefits us to understand this framework > Understanding the biology behind our behaviours and our human experience of feeling stuck in certain states > Justin normalises our experiences of feeling "too much", insecure, and  "needy". > We discuss our ability to get stuck in defensive ways of living and how this can impact our ability to choose a safe relationship > We discuss the idea of finding a secure relationship "boring" or "too nice". > Why we can shut down, numb, and detach + what it takes to move back to a state of connection > How to manage difficult feelings in your body such as rejection, loneliness, and sadness  You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription  Audio production by Bethany Donkin.  Music by Atch  

When we place ourselves in the centre of our lives it fundamentally changes the way we see Jesus and others – we begin to treat them as objects or servants. Often grumbling is the result, either internal or external, and it is the evidence we are spiritually stuck. But God is a good father and he works to draw us out of the bind to Jesus himself.

Have you ever felt in life that you have one foot on the gas pedal and one foot on the brake? That you are spending so much energy on time on something yet you are just spinning your wheels? This feeling of being stuck can make it hard to be motivated to workout, eat right or even just be happy throughout the day. If left unaddressed this place of “stuckness” can start becoming your daily reality leaving you fatigued, stressed and seeking for answers. But what if there was a way to become unstuck? What if you could align your movement, nutrition and mindset to heal your body and move into a consistent state of calm, control and peace? In this Episode we are joined by mindset coach Reggie Lamar II who specializes in somatic practices that help to heal the physical manifestations of internal trauma. . . . REGGIE LAMAR II Instagram: @ReggieSavvy Facebook: High Vibe Tribe THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call PROCLIVITY SUPPORTED PRODUCTS: Full Script Practitioner Grade Supplements: www.fullscript.com To Book a Supplement Consultation CLICK HERE Email emily@proclivity.co to become eligible Eight Sleep Pod: www.eightsleep.com Use promo code “Joel” at checkout for $150 off Hydroviv Water Filter: https://www.hydroviv.com/ LMNT Electrolytes https://drinklmnt.com/ Email Team@proclivity.co for a FREE sample pack Molekule Air Purifier: https://molekule.com/ Use the link above to save $50 off your order Fatco Skin Care: www.fatco.com Use the cod “Proclivity” at checkout to save 15% off

In this episode, we talk with Erick Cuentas who is a Career Guide who helps guide people into better fitting careers for individuals instead of just another job. This episode covers Erick's history of being in a once-fulfilling career focused goal that turned into a downward spiral of family and life stress, causing him to reevaluate his goals for the future to not feel stuck. What does it take to really reevaluate one's career and life and how does one go about it while raising a family? Erick provides some tips and discussion on today's episode. LinkedIn - https://www.linkedin.com/in/erick-cuentas/ Further Reading - The Go Giver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mondaysshouldntsuck/support

Join in the conversation between the certified Rise 2 Realize life coaches, Beth, Lisa and Dionne on Law of Life #1 of The Art of Becoming Unstuck. You have questions about life? Meet us on Thursdays at 5pm PST on Rise 2 Realize YouTube channel. What this episode is all about: Limiting life patterns are the fabric of life, the structure within the matrix, the system designed to push our buttons and tighten our comfort zones so that we must search for answers. All patterns force us to go inward to find our inner strength. In other words, they're meant to serve as guidance on how we can take our lives back from the governance, the stronghold, and the influence of our subconscious internal programming. We must consciously work to take our lives into our hands so we can rise above our limiting life patterns, above the matrix, and respond to others, and to life, in a completely different way that preserves our mental and emotional balance. Only from that state of balance can life open doors for you, for me, and for everyone, leading us together to new possibilities and positive experiences in life, where we can all find more love, joy, abundance, fulfillment, and meaning, which is the Ultimate Happiness that we all deserve as our highest potential in life.

— “Life is made up of relationships, and each relationship is a mirror of your Self.” What kind of masks have you been wearing to survive? Until now, you haven't really seen your masks because you were looking out at life, warding off triggers, defending against outside threats. As you begin to look inward, you will see your masks and understand why they've become part of your life. The prisoners in Plato's cave didn't want to abandon the life they'd grown accustomed to because they felt naked, vulnerable, and were terrified about leaving. And it's OK that they felt that way. Likewise, we don't need to shun our survival tactics, call our egos bad, or feel ashamed about our masks. We just need to embrace who we are and build our paths from this new, deeper understanding. We need to accept all of our faults and shortcomings and move into a higher consciousness, which will then allow us to view our past experiences as gifts contributing to a future, higher life—a life we all deserve to live.  Valeria Teles interviews Arda Ozdemir — the author of “The Art Of Becoming Unstuck: Your Personalized Journey Through Consciousness In Search Of Ultimate Happiness” Arda Ozdemir is a personal growth coach, spiritual mentor, qigong teacher, and the founder of Rise 2 Realize wellness organization. He has helped thousands of people awaken to their fullest potential and experience ultimate happiness. As a former finance executive in Silicon Valley, Arda embarked on his own personal transformation journey when he was looking to heal his physical health issues along with his depression and anxiety. His quest for cure led him to a series of explorations in meditation practices and ancient spiritual teachings. This journey awakened him to his calling to guide others out of their suffering and emotional pain toward a life full of joy, fulfillment and meaning. To learn more about Arda Ozdemir and his work, please visit: rise2realize.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

When your hurting, it's hard to be grateful… at the pity party you created for yourself.! Take a flight ✈️ on a journey to healing ❤️‍

Lucia Knight is a midlife career satisfaction researcher and designer. She spent 20 years in the world of corporate headhunting in UK and Australia before embarking on her quest to design work that would be MUCH more satisfying. We discuss: A slowly dripping tap of career dissatisfaction [02:58] Feeling brave until you start feeling stupid [05:31] The state of modern mid-life crisis [09:27] A formula for a lifetime of satisfying work [12:00] Ways to learn before you experiment and try [15:03] Using your superpowers to get paid more to use your superpowers [16:44] How people make themselves look average [19:01] A lovely 50/50 split [20:56] How to change your career in the next 10 minutes [22:44] After diving headlong into a MSc Psychology in her early 40s, she designed a personal research project to interview 100 midlifers who changed careers and felt happier because of their changes. She then wrote a book on the secrets she discovered. Her career consultancy is called Midlife Unstuck. She now helps midlife professionals who feel stuck doing work that isn't fully satisfying - to design work that is. Learn more about Lucia at https://www.midlifeunstuck.com/ (https://www.midlifeunstuck.com/).

Ever felt stuck in limbo between two worlds, unable to move forward whether it be in a relationship, your day to day job or just life in general? In this episode I chat with Empowerment Coach, Christie Moran who knows just what it feels like to be stuck but also knows how incredible it feels to become unstuck and feel worthy to live the life you desire.  Christie is a multi-faceted energy healer, a heart-centred business owner and international best-selling author for the book Phoenix Rising.  She supports courageous people committed to living an authentic and impactful life.  Her work combines inner mindset work and energetic transformation, supported by a strategic framework designed to empower!   Join us in this episode as Christie shares how she rose from the ashes to now helping those around live a life they desire.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @christie.moran.980 on instagram or send me a DM.To connect with Christie:Instagram @christie.moran980Facebook Wholistic Life TransformationsEmail christie@wholisticlifetransformations.com Website  www.wholisticlifetransformations.com Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

We're not sure if there could be a more perfect guest on The Unstuck Podcast than Arda Ozdemir. He is a personal growth coach and author of “The Art of Becoming Unstuck”.    This episode talks about everything from fear values, to stepping out of your comfort zone, to recognizing when you're stuck.    DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don't miss a thing! Also, make sure to let us know what you think in a review!   JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/    CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme    MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial    CONNECT WITH ARDA OZDEMIR: FB: Arda Ozdemir   IG: @rise2realize Website (& find his course here): www.rise2realize.com     WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform 

In this solo episode, Shannon discusses what it actually means to be "stuck". She dives into some of the ways you are keeping yourself stuck in your life and practical steps to get yourself unstuck. This episode will inspire and encourage you to take the steps needed to "unstuck yourself" and get yourself on the path to real growth in all areas of your life. Instagram: @shannonelizabethclay Website: https://shannonelizabethclay.com/

It's been such a long time since I've done and talk to you guys so I wanted to stop by and give you some updates. Today I'm speaking on getting back to myself and becoming unstuck .

We're so stoked to have met this firecracker - an episode not to be missed! In this episode we talk to Head Coach Action Alexa from 98 Gym, Sydney Australia about overcoming adversity, mental health, what self care means to you and when life throws you a curveball how you move forwards, take action and live life to the fullest. 

In this episode we talk about feelings stuck in various situations and how to start the process of becoming unstuck. --- Support this podcast: https://podcasters.spotify.com/pod/show/creativeabnormality/support

On this episode of the JJsegment we catch up with Jess and see where she is on her journey. She comes to a juncture where some or most come in their chronic illness journey where after learning about the symptoms, diagnosis and learning to managage their condition on their own terms life continues, responsibilities , and the question where does the focus lie? Where is the balance?Follow Jess on Instagram @functionallyjessThe Fnd Podcast always suggests that you always talk with your gp and or specialist with any treatments in regards with FNDThe FND Podcast with Detty acknowledges the traditional custodians of the land in which we stand, the Bundjalung, Awakabal, Djinduburi , Arawak, Boon wurrang & Wurundjeri People. The FND Podcast pays respect to their Elders past, present and emerging.The FND Podcast with detty : song resonating at the moment maybe our song :The new normal by Kahlid to hear it it is on our playlist or click below to view lyrics and listen on YouTube.https://youtu.be/o3sXlxg4d5cWhat has the team been listening to? What are are their song preferences ? In a flare and would like to listen to some songs? Head over to our playlist! Thank you Maggie for making it :) we have recently updated the list which features an eclectic list; itunes playlist : the fnd podcast with detty playlist or click on the link below for the playlist https://open.spotify.com/playlist/5lvGhN4Ab3AtwBj42L5DDA?si=i1RzVbhmQ3GeJ6a3Iu7sHw&dl_branch=1FND TSHIRTS BAGS MASKS AND MORE ; FND PODCAST MERCHANDISE-CLICK BELOWhttps://imprintmerch.com.au/collections/lets-have-the-chatfrom masks to bags hoodies and tshirts featuring Friends of FND and FND will not hold me back : all proceeds going to FND Australia Support Services also FND Podcast merchanise check them out!HELPFUL RESOURCES:A website all things Functional neurological Disorder written by Professor Jon Stone who is the leading FND researcher and Consultant Neurologist in Edinburgh, Scotland.https://www.neurosymptoms.org/Neurosymptoms has an app that you can download now too. Look up neurosymptoms or Jon stone and you will find it there.https://www.health.qld.gov.au/news-events/podcast/my-amazing-body-the-brain-2.0An excellent podcast episode which explains what Functional Neurological Disorder is. Have a good listeners brilliant!Dr Mohsin Butt is an excellent doctor who explained what FND is perfectly click here to watch his explanationhttps://vm.tiktok.com/ZSeYtCw7W/https://www.neurokid.co.uk/A website for young people and families living with NEAD and neurological symptomhttps://fndportal.org/Amazing website with information and links to fndInformation on Non Epileptic Seizures or NEADhttps://www.sth.nhs.uk/clientfiles/File/Epilepsy/pil2072.pdfFND ORGANISATIONS:https://www.fndaus.org.au/FND AUSTRALIA SUPPORT  SERVICES INC: A wonderful resource for people in Australia with FND: from reasearch into FND, finding medical specialists and services and just information about FND. Solely dedicated to all things FND and helping those with FND in Australia.Click below to hear more about FND Australia Support services and who Dr. Katherine Gill ishttps://thefndpodcast.simplecast.com/episodes/the-fnd-podcast-with-detty-dr-katherine-gill-and-fnd-australian-support-servicesFND Action is a patient-led charity who offer a caring and supporting hand to people living with Functional Neurological Disorder (FND) in the UK.https://www.fndaction.org.uk/FND Dimensions aims to develop a network of ‘peer support groups' across the UK either in face to face meetings or online via methods such as Skype. By bringing people together on a regular basis, this helps alleviate the isolation that many FND patients feel. It also gives  opportunity  for others to open up dialog and to talk to others in a similar position about the day to day challenges, issues or concerns with one another.http://fnddimensions.org/A really helpful article and explanation of what FND is: 'https://threadreaderapp.com/thread/1367576277956370432.html?fbclid=IwAR1GZpXe7IgC9qVlIr7ygA9RslPy6nxhQIumdUw9XMu2fs8MsMf8SwYZeVQ Other podcasts/ blogs / vlogs to follow:itsmeitsmeitsfndby none other than our Jake! https://open.spotify.com/show/6RSjTADQCw9tA4Udnutf0L?si=JZy4CAfuSB6FWaBCi8Avgg&dl_branch=1Bed Life and Beyond by Rach also a lovely FNDerhttps://pandoralocksmith.wordpress.com/about/John McLeans Fnd Journeyhttps://m.facebook.com/JohnsFND/?ref=page_internal&mt_nav=0Lmtd Life with FNDhttps://m.youtube.com/channel/UC3xLKpn7gkgvVoH29ulu4IA/videosFNDer amplified: Meg Jacks follow on Instagram @ Meg.jacks_ TicTok: @megjacksInstagram follow Emma's journey :@emmas_fnd_funPeople Amplified on the FND Podcast by Maggies Corner ,brilliant incredible humans who you should look up / check outDylan AlcottAthelete , paraolympics , podcaster , raising awareness and voices of the disabledInstagram :@ listenable_podcast @dylanalcottWebsite: www.abilityfest.com.au Elle StellaBusiness Success Coach , Paraolympian & intuitive healerInstagram: @iamellesteeleWebsite: www.iamellesteele.comCarly FindlayActivist, writer, Blogger with a condition called ichtchyosis.Instagram: @carlyfindlayWebsite: www.carlyfindlay.com.auSophie ButlerShes empowering women, disabled after a spinal cord injury , she inspirational and has an amazing attitudeInstagram: @sophjbutlerYouTube: https://youtu.be/wgfAYDlXXvMMeg JacksShe is a fellow FNDer who is very open about her journey with FND and has helped raised awareness with FNDInstagram: @Meg.Jacks_TicTok: Megjacks Julian Gavino(he/him) is a trans-masculine model, writer, coach, and sex-positive disability influencer living with Ehlers-Danlos syndrome and comorbidities. ... In his work, Julian aims to normalize and destigmatize trans and disabled bodies in media — by facing discrimination down and creating space for representationInstagram:  @thedisabledhippieNina Tame aka the Lunch LadyShe's a single mum who's disabled and a disability advocate. Parenting with disabilityWebsite: https://hellolunchlady.com.au/parenting/parenting-around-the-world-nina/Chloè Hadenshe is an Australian actor YouTuber singer dancer and she's autistic. She beings awareness about Autism and talks openly about life with Autism.Instagram: @princesssapienWebsite: https://www.chloehayden.com.au/Youtube: Chloè Haden Style like UFounded by mother-daughter duo, Elisa Goodkind & Lily Mandelbaum, StyleLikeU is a multimedia platform for radically honest docu-style content that gives voice to diverse role models who stand proudly outside of norms and are comfortable in their skin.Website: https://stylelikeu.com/about-us/Lucy Dawsonwho unfortunately became Disabled during a medical situation. Click this link to find out more https://www.theguardian.com/society/2021/aug/25/lucy-dawson-the-model-who-got-a-mystery-headache-a-misdiagnosis-and-a-new-mission-in-life However despite this all she continues now to advocate and model and be bloody amazing.Instagram : @luuudawWebsite: https://lucyintheskywithencephalitis.wordpress.com/2021/03/16/all-my-links/Cripple MediaCripple media is a disability led media which represents the voice of the youth. As they have mentioned that the youth especially disabled have been represented by those who aren't the youth primarily the teachers or parents , those in the medical fields so they are raising their voices and speaking up and being heard. It's really important for their voices their oppinions to be heard and what a great idea and platform. A way to educate aswell as raise awarenessInstagram: @cripple mediaWebsite: https://cripplemedia.com/about/ Aaron Rose Philip For more information check out this wonderful article herehttps://www.uncrazed.com/aaron-rose-philip-makes-runway-debut-says-disabled-talents-matter/32893Instagram:aaron_phillip transgendered disabled fabulous Model check him outNicole Parishshe is raising awareness on Autism, how she lives with autism, what tools she uses and her love for insects. Follow her on Tik Tok at Sound of the Forest

Episode 83 - Becoming Unstuck, My Husband's Biological Age & Pandemic ThoughtsToday's episode is a very from-the-heart episode.  Note to self - people will always show you who they are. I reveal some challenges in the industry I'm in (that I'm sure others aren't aware of!).I also reveal my husband's biological age! At the end of this episode, some words from a very special group of people on the pandemic...a teen, a university student, a young adult, a few middle-agers and an elderly couple (my parents!).I hope you enjoy this episode.  I do my best to bring to you the most authentic self I can be every week and try to provide insight and value too. While I enjoy biohacking and all things aging well, I also love to bring you unique stories from the heart and more. If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca.  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.

On the last episode of Kickn' it w/Kay, we talked about Becoming Unstuck. As I was doing some deep thinking this week, I thought to myself what is the next step after one Becomes Unstuck? We have to step out into the new. Join me for this episode as I share somethings that has gotten me through this week and will hopefully help you moving forward. Always remember that if you want results, you have to be willing to do something you normally wouldn't do. Wishing you all Peace on this journey of LIFE! Got questions? Email me at: kayinspiresllc@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kayla-smith29/support

On this episode me and my Co Host Vernon King (aka Uncle Vernon), discuss about when validation is no longer validation, but confirmation. Becoming Unstuck requires us to take a look within ourselves to see where we stopped growing. Reclaiming our inner child, Receiving those who will hold us accountable and Releasing things that will hold us back. To learn more about WeYou click the link below: https://linktr.ee/wydinc Have any questions, email: Kayinspirellc@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kayla-smith29/support

You crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires,  where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay.What is keeping you stuck? A relationship, a behavior, or allowing yourself to be taken advantage of?Ask yourself, who do you want to really be?“You were made to fulfill your life's purpose, but you need to give yourself permission first!”Today Joni Shares her Insight of causes and tools so that you can move into the momentum of getting “unstuck” and understanding negative brain pathways in your life.Stay Connected:WebsiteInstagram

The Squiz is your shortcut to the news. Sport Today:https://podcasts.apple.com/au/podcast/sport-today/id1554210927Squiz Shortcuts https://podcasts.apple.com/au/podcast/squiz-shortcuts/id1477008816Squiz Kidshttps://www.squizkids.com.au/ More details and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au. See acast.com/privacy for privacy and opt-out information.

Ultimate Happiness?  Who's with me?  I want ultimate happiness, sparks flying everywhere, sharing light.....and my guest today, Arda Ozdemir, has written a book to help us get unstuck and reach towards ultimate happiness. Hooray!  His book is titled, The Art of Becoming Unstuck: your personalized journey through consciousness in search of ultimate happinessArda is an executive life coach, spiritual mentor, qigong master, and the founder of the Rise 2 Realize organization. He has helped thousands of people awaken to their fullest potential and experience ultimate happiness. For years he worked in the tech industry, but was plagued by chronic illness and a sense that he was missing something - in life, work and relationships.After a deep dive into personal transformation, Arda was able to heal himself and use his own journey to help others. He studied under a monk, is a yoga nidra practitioner, Reiki master, Heart math coach and trainer, hypnotherapist and an EFT practitioner. Utilizing all of his skills he devised the P.O.W.E.R method to help his clients get unstuck and transform their lives.We talk about some of the ways we can rise and release our emotional baggage, or sandbags, as he refers to them, and we go into more detail about the P.O.W.E.R. method.I think you're going to like this one!If you are enjoying the podcast, hope you will share, comment, like and subscribe so we can all get more inspiration and shine our lights out into the world!Arda can be found here:www.rise2realize.comInstagram: @rise2realizeFind Kim:www.kim-selby.comInstagram: @kimduffselbyFB: Kim Duff Selbykimduffselby@gmail.com

Arda Ozdemir, the author of The Art of Becoming Unstuck, reads a few pages from his book, and provides his unique commentary to start a dialogue with his readers. In this episode, he talks about his early childhood memories where he couldn't be himself and how all these situations made him feel stuck and lost. 

It’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut.    This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness for clients through her Mindset Skills Action formula and challenges her clients to push themselves to be uncomfortable in ways that can help change their life for the better. She was an amazing guest and offered an interesting perspective on how developing your mental health requires a unique perspective and willingness to try new things.    Highlights Therapy vs Coaching Growing from uncomfortability How coaching fosters accountability Deciding to become unstuck Building trusting relationships with clients Using coping to deal with stress Surrounding yourself with people that will level you up   Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!    Connect with Yelena: https://www.facebook.com/yelena.kuzmina.90 https://www.yelenakcoaching.com https://www.linkedin.com/in/yelena-kuzmina   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Daisy is a born German but has lived in many different countries and cultures around the world. As a child she left Germany to Kenya, then to Thailand, the Dominican Republic, Mexico and most recently Jamaica. Now she resides with her husband, 2 kids and 2 fur babies in Orlando, Florida. She cares for her 18 year-old step son and is an Integrative Nutrition Health Coach, working with moms who also have special needs kids at home, utilizing mind and biohacking techniques to activate themselves to their fullest potential, so they can be happier and care better for their families.

How does brain science play into marketing? We learned a lot from Drew Gerber, CEO of Wasabi Publicity. How can we better tap into our audience's brains through our marketing efforts to get people to buy? What big mistakes are companies are making in public relations? Also check out these great resources from Wasabi Publicity. We 21 Day PR Action Guide Learn step by step the who, what, when, and where to launch a successful PR campaign in 21 days. https://bit.ly/PRActionGuide Destination Aha! Becoming Unstuck in Life and Business Chemical engineer turned PR whiz Drew Gerber knows that sometimes you can't think your way, work your way, or avoid your way out of stuckness. He offers fresh, new perspective to get you out of stuck and on to your next aha. https://bit.ly/AhaBook

https://monicafrederick.com/ Monica's podcast is called Monica's Chats --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

https://monicafrederick.com/ Monica's podcast is called Monica's Chats --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unstoppableleadership/message Support this podcast: https://anchor.fm/unstoppableleadership/support

Find out more at http://www.offroad4x4.co.za/?fbclid=IwAR0I0b4fSPBoFOvIkBH2nLRjk4DEiVwldnnGgsF2jBMY3BicevioLuWC6wE (www.offroad4x4.co.za) & https://www.jeepclubsa.co.za/ (https://www.jeepclubsa.co.za/) Support this podcast

Dr. Thema gives clarity on moving forward psychologically and practically.

Guys, welcome back to another episode and unfortunately the audio wasn't so good in this episode. Nonetheless, I hope you guys can take some things away from this conversation! Anthony joins me today on how he was stuck, and after making some decisions, he had become unstuck. This is a solid and has great information, so tune in!

A lot of people want to start something, but most never actually do. Why? They simply don't want it or need it enough, and find happiness in other ways.But, some of us never get started for a handful of simple reasons.We don't know what we want to do.We don't know our own strengths.We doubt ourselves.We worry about what others think.Fortunately, all of these obstacles can be overcome. In this episode, we discuss how to reframe your thinking to finally start acting towards your goals and dreams. We share our exact framework for getting out of the “funk” when you get to a point in your life when you're constantly feeling unfulfilled.We also give you specific examples of how we identified and improved on our respective strengths to gain the confidence to create.Hear Sergei talk about how he got into acting, eventually landing a paid speaking role at an ABC pilot, and how Vadim became a lecturer at a University having never before taught in an academic setting.The feeling of being stuck in your life can have a major impact on your overall happiness – follow these steps to quickly get out of that state of mind to continue to progress. See acast.com/privacy for privacy and opt-out information.

Nomad CEO Drew Gerber is an explorer in both his life and on the map. He spends his time positively impacting communities where he renovates properties and launches education and job programs, all while helming PR flagship company Wasabi Publicity, Inc. Author of the book, "Destination Aha! Becoming Unstuck in Life and Business," Drew has […] The post Marketing SuperHeroes featuring Drew Gerber with Wasabi Publicity appeared first on Business RadioX ®.

There's only one KEY component in your mind to create profound personal change. We discuss why “truth really is weird,” and how opinions are the gateway drug to to belief. You'll learn the magic switch to flip to become more confident, effective and fulfilled. Make all areas of your life more amazing (and impact society in a large positive way).

Aaron teaches us how failure is not the end, but is a part of the process in learning to become unstuck.

A lot of people want to start something, but most never actually do. Why? They simply don't want it or need it enough, and find happiness in other ways. But, some of us never get started for a handful of simple reasons. 1) We don't know what we want to do. 2) We don't know our own strengths.3) We doubt ourselves.4) We worry about what others think. Fortunately, all of these obstacles can be overcome. In this episode, we discuss how to reframe your thinking to finally start acting towards your goals and dreams. We share our exact framework for getting out of the "funk" when you get to a point in your life when you're constantly feeling unfulfilled. We also give you specific examples of how we identified and improved on our respective strengths to gain the confidence to create. Hear Sergei talk about how he got into acting, eventually landing a paid speaking role at an ABC pilot, and how Vadim became a lecturer at a University having never before taught in an academic setting. The feeling of being stuck in your life can have a major impact on your overall happiness - follow these steps to quickly get out of that state of mind to continue to progress. See acast.com/privacy for privacy and opt-out information.

Nomad CEO Drew Gerber is an explorer in both his life and on the map. He spends his time positively impacting communities where he renovates properties and launches education and job programs, all while helming PR flagship company Wasabi Publicity, Inc. Author of the book, “Destination Aha! Becoming Unstuck in Life and Business,” Drew has spent the last 30 years inspiring those who want to change the world. His PR firm is known for landing clients on Oprah, The Wall Street Journal, Inc., Forbes, Entrepreneur and other top media outlets. A team of thinkers and innovators, Drew and Wasabi Publicity are changing global conversations and challenging industry conventions. In our conversation with Drew, he explains the three types of PR exposure and dispels certain wide-spread myths about PR. A lifelong student of transformation, Drew also shares his personal journey, how he started Wasabi Publicity, and turned his OCD tendencies into a huge opportunity for him in business. As an added bonus, Drew describes his experience in writing his first book, along with a valuable shortcut he learned for creating book outlines, which he and a colleague now teach others through their program called “Overwhelm To Ease – Writing A Book That Gets You What You Want.” Funny, lighthearted and thoughtful, Drew will empower you with ease and confidence. As he says so eloquently, “Relax. It all turns out in the end. If it hasn't turned out, it's not the end.”   Key Takeaways 1) When it comes to publicity, more isn't better. Intention amplification isn't about bigger; it's about fulfilling what you're ultimately committed to. 2) Media outlets want you to be entertaining or educating – the holy grail is doing both. 3) PR is your relationship with the public. From Day 1 of your business, you should be thinking about PR – it's the most valuable marketing tool you have (whether you do it yourself or hire someone else). 4) Go to those places that scare you. That's where the gold lies. That's the Universe pointing you towards your genius. 5) Don't write a book just to write a book. The media less and less uses that as credibility these days. Do what you love to do and integrate it into your PR. 6) Traveling is the most transformational thing you can do, particularly traveling outside the US. 7) You have a view of the world and you have the freedom to choose it. Get Your Free Gift! 21-Day PR Action Guide: The Who, What, When and Where To Launch a Successful PR Campaign 21-Day PR Action Guide  Please click on any of the orange "buy" buttons When checking out please use the coupon code: WASABIVIP (this is not case sensitive)  BONUS - you'll also receive a list of the 200 Top Business Editors in the US Connect With Drew Gerber Website: www.WasabiPublicity.com LinkedIn: https://www.linkedin.com/in/ldrewgerber/ Blog: www.DestinationAha.com

The #1 expert on the Law of Emergence, Derek Rydall is part of a new generation of spiritual visionaries and revolutionary thought leaders. He has trained top executives at Fortune 500 companies in communications and empowered leadership, coached Oscar and Emmy winning celebrities and media professionals on creating conscious entertainment, is a professional screenwriter, best-selling author and a regular contributor to The Huffington Post. Through two decades of speaking, teaching, coaching and writing, Derek has built a global platform that touches hundreds of thousands of people around the world with his message on finding your path, living your purpose and making a powerful impact in the world! Visit Derek's website at http://derekrydall.com/main/home See below two bonus offers Derek is providing for our listeners.  EMERGENCE: The Strange, Radical Process for Eliminating Obstacles, Becoming Unstuck, and Effortlessly Achieving Almost Anything! (Hint: it's not what you think!)   Bonus:  Vibration Radiation Meditation& Offer:  Free BYOL Coaching call recording Get the OFF TO WORK CD by Sister Jenna  Like America Meditating on Facebook and Download our FREE Pause for Peace app.  

Today, we welcome to the show Remy Chausse. Remy  is one of the best “Unstuckologists”, who works with women in becoming unstuck with their lives. She is the creator of the “Get Unstuck Revolution – Extraordinary women with big ass dreams who are ridiculously unsatisfied with status quo...” and best-selling author of Living Life as an Exclamation Point. At one point in her life, Remy realized through research and looking for help for herself, that all women get stuck, but it is her calling to help them to “Find the calling that has been placed on their soul, and ignite their own revolution”.   Inspiration: One day as Remy was out walking in her neighborhood, she realized that she was stuck, stuck being abused by both her pastor (who was also her husband) and her church. In navigating this "spiritual injury", she realized she was playing small. Remy started looking for help, researching, talking to therapists, life coaches, you name it, she tried it. She also realized that it doesn't really matter how you get stuck, people just need the help to get out. This revelation inspired Remy to help others to become unstuck and to realize their true potential. Challenge:  Remy experienced three huge challenges that she had to overcome. She feels they add up to these three important life lessons: You only need one next step, while some days you are going to take multiple, every day you have to take at least one. You must believe in yourself and in your dreams. There will come a day when you will find your calling, and once you do, you cannot dream too large or dare too much! You just have to believe in that dream. You always know what's right for you, you just must make the decision to nurture yourself instead of always nurturing others.  Passion: Today, Remy is very excited about her Get UNstuck Expert Café. In the past, when even Remy herself had gotten stuck, she needed more than one person, one expert's perspective. With Get UNstuck Expert Café, she has brought in multiple experts to give their perspectives on how to get unstuck. Advice: Learn how to protect your energy. If you are in a relationship, business, personal, or a friendship, if that person drains your energy, it is time to start protecting it. This is your only true natural resource. Entrepreneurs Resource: If you have a team, let your team do what they are supposed to do. Trello is a great free, creative project management system for you and your virtual team. Blogs, Books & Podcasts: Living Life as an Exclamation Mark by Remy Chausse Get UNstuck ... Get Out of Status Quo and Get Past Go: 30 easy steps to do it now, Now, NOW! by Remy Chausse  Predictable Success by Les McKeown Extreme Revenue Growth: Startup Secrets to Growing Your Sales from $1 Million to $25 Million in Any Industry by Victor Cheng  The Recession-Proof Business: Lessons from the Greatest Recession Success Stories of All Time by Victor Cheng  Looking Back:  Looking back, Remy wishes two things: for her business younger self, she wishes that she had started right away with building her email list early! She also feels that because her confidence had been at an all-time low, she waited and built her foundation first. For her personal younger self, she wishes she hadn't wasted so much time on toxic relationships. Remy knows that even though everyone that comes into your life is there to teach a lesson, she wishes that we could just do without the toxicity of those relationships! Interview Links: Remy's personal site  Remy's Get UNstuck Expert Cafe  Click Here to Subscribe in iTunes Follow us via Stitcher Listen in via RSS If you like the show do me a BIG favor and leave a rating and review on iTunes and Share this episode with others by clicking the Social Links on the left. Thanks for listening!

The #1 expert on the Law of Emergence, Derek Rydall is part of a new generation of spiritual visionaries and revolutionary thought leaders. He has trained top executives at Fortune 500 companies in communications and empowered leadership, coached Oscar and Emmy winning celebrities and media professionals on creating conscious entertainment, is a professional screenwriter, best-selling author and a regular contributor to The Huffington Post. Through two decades of speaking, teaching, coaching and writing, Derek has built a global platform that touches hundreds of thousands of people around the world with his message on finding your path, living your purpose and making a powerful impact in the world! Visit Derek's website athttp://derekrydall.com/main/home See below for two bonus offers that Derek is providing for our listeners.  EMERGENCE: The Strange, Radical Process for Eliminating Obstacles, Becoming Unstuck, and Effortlessly Achieving Almost Anything! (Hint: it's not what you think!)   Bonus: Vibration Radiation Meditation Bonus URL: http://derekrydall.com/vibrationradiation Offer: Free BYOL Coaching call recording Offer URL:http://derekrydall.com/bestyearofyourlife/groupcall Get the OFF TO WORK CD by Sister Jenna Like America Meditating on Facebook and Download our FREE Pause for Peace app. 

The #1 expert on the Law of Emergence, Derek Rydall is part of a new generation of spiritual visionaries and revolutionary thought leaders. He has trained top executives at Fortune 500 companies in communications and empowered leadership, coached Oscar and Emmy winning celebrities and media professionals on creating conscious entertainment, is a professional screenwriter, best-selling author and a regular contributor to The Huffington Post. Through two decades of speaking, teaching, coaching and writing, Derek has built a global platform that touches hundreds of thousands of people around the world with his message on finding your path, living your purpose and making a powerful impact in the world! Visit Derek's website at http://derekrydall.com/main/home See below for two bonus offers that Derek is providing for our listeners.  EMERGENCE: The Strange, Radical Process for Eliminating Obstacles, Becoming Unstuck, and Effortlessly Achieving Almost Anything! (Hint: it's not what you think!)   Bonus: Vibration Radiation Meditation Bonus URL: http://derekrydall.com/vibrationradiation Offer: Free BYOL Coaching call recording Offer URL: http://derekrydall.com/bestyearofyourlife/groupcall Like America Meditating on Facebook and Download our FREE Pause for Peace app. 

You Have The Power To Transform Your Life with Kyle Davies joining us from the UK ** Please note this episode was pre-recorded prior to airing and contains some static - for best clarity use headphones to listen ** Kyle was born and raised in Cardiff, Wales. He qualified as a Chartered Psychologist following completion of a Bachelor of Science degree in Psychology and a Master of Philosophy degree in Applied Psychology. He practiced for 10 years as a psychologist in management consulting, working with government agencies, blue chip organizations and small and medium sized enterprises, on a broad range of projects including executive coaching, outplacement counseling, personal and organizational change and development. Kyle's fascination with the energetic interconnectedness of life has driven him to further expand his work to meld the metaphysical with the scientific, and to develop a complete body-mind-spirit model of healing. He has developed cutting edge, transformational modalities that encompass behavioural change, core level belief change, vibrational (energetic) healing with sound and touch, and self-empowerment. For more information visit Kyle's web site at: http://kyledavies.net/