Mental Filter

Episode Notes The Education Evolution: A Conversation with a Veteran Teacher In this episode of Mental Filter, we explore the dynamic world of education with Stacey Herring, a high school math teacher with over 26 years of experience. We discuss the evolution of education, changes in technology and state testing, and the introduction of vendor-based curriculums. Stacey shares her personal journey, the ups and downs of teaching, the impact of social media, and the mixed motivations of students. The conversation also touches on the impact of COVID-19 on students' social behaviors and mental health, the challenges of classroom discipline and accommodations, and the declining profession of teaching. Stacey offers a candid perspective on the realities and future of the education system. So much to listen to! Thank you for listening. Please, kindly support us by rating, reviewing, and sharing :) Shmuel Fischler https://www.cbtbaltimore.com/about/team/shmuel-fischler/?swcfpc=1 00:00 Introduction to Education Discussion 01:28 Meet Stacey Herring: A Veteran Math Teacher 03:16 Early Teaching Experiences 05:21 Changes in Education Over the Years 10:24 Impact of Technology on Education 17:42 Challenges in Modern Education 24:19 Teacher Hiring Challenges 25:13 Impact on Student Mental Health 27:21 The Role of Accommodations in Education 33:20 Discipline and Authority in Schools 39:04 COVID-19's Impact on Education 42:21 Bullying in the Digital Age 44:44 Keeping Up with Former Students 47:05 Advice for Aspiring Educators Find out more at https://mental-filter.pinecast.co

What's your first thought when you hear about a house fire or mass casualty? It's likely to run out of the building or immediately get to safety. For our first responders, their instinct is to run into the burning building and towards the gunfire. This week's episode features Chaya Deitsch, of the Baltimore City Sheriff's Office department of Emergency Management, in which she shares the adrenaline that comes with an emergency and how solutions to different emergencies come about. To learn more about emergency management, you can simply do a quick search of your local government and emergency management opportunities in your area! Thank you again to Chaya for joining us for this conversation! And thank you to our loyal listeners (and for sharing this with your local ice cream man). Shmuel Fischler, LCSW-C www.cbtbaltimore.com

At least once in our lives, we will experience loss, whether it be loss of a career, a family member, a sense of security, or a significant other. Today's podcast co-host, Capt. Kelsie Hancock, shares her story of love, loss, and resilience, when she lost her fiance, Capt. Nick "Sloppy" Losapio and the crew of Swift-11 in an MV-22B training exercise in Holtville, CA on June 8, 2022. Kelsie has a unique story, but unfortunately, not a unique experience as a significant other who has lost their partner due to a line of duty death or mishap. If you want to further connect with Kelsie and learn more about The Purple Skies Foundation, you can visit their website, thepurpleskiesfoundation.com or follow them on Instagram @thepurpleskiesfoundation. Today's episode is in memory of the crew of Swift-11, including Capt. Nicholas Losapio, Capt. John J. Sax, Cpl. Seth D. Rasmuson, Cpl. Nathan E. Carlson, and LCpl. Evan A. Strickland. Views expressed here are opinions and are not representative or on behalf of the DoD. Thank you for taking the time to listen, like, and subscribe to Mental Filter. If you'd like to sponsor an episode of Mental Filter, please reach out to us using the email info@cbtbaltimore.com. Shmuel Fischler LCSW-C

If you've seen the news at any point since October 7, 2023, you are more than well aware of what's been happening in Israel. Both the events happening and the response to the events worldwide can be difficult to process, but what's even harder is being on the frontlines. This week we sat down with tour guide and army reservist, Arky Staiman, to hear about his experience working with the IDF. When Arky isn't on the frontlines, he is helping to spread the love and connection between the Jewish people and their ancestral homeland of Israel. You can learn more about Arky via his website, israelwitharky.com, or connect with him on Instagram @israelwitharky. Today's episode was sponsored by our very own practice, CBT Baltimore. CBT Baltimore really supports the mission of disseminating and sharing meaningful, helpful content for the public. Thank you for all of your likes, shares, subscribes, and running after your mailperson to tell them all about Mental Filter. Until next time! Shmuel Fischler LCSW-C

Have you ever wondered what fuels the fire in the heart of individuals who run towards crisis and disaster, whether it be man-made crisis or natural disaster? Have you ever thought to yourself, "I'm going through the worst of it right now, how do people make it out of these things unscathed"? Have you ever wanted to know more about crisis response and how to mitigate the onset of long-lasting trauma? If you answered "yes" to any of these questions, you are in for a treat! This month, we hosted Avi Tenenbaum, MA, CASAP, EMT, Sgt., an expert in Disaster Behavioral Health and Psychological First Aid. Avi provides international training to mental health & medical professionals, first responders, and the general public in psychological disaster response and grief leadership. His experience includes providing aid for people coping in the wake of numerous large-scale disasters and wars including the Second Lebanon War, Hurricane Harvey, Pittsburg Tree-of-Life Massacre, Haifa 2016 Fires, Covid-19, Operation Cast-Lead, Meron Civil Disaster, Karlin Bleacher Collapse, Operation Guardian of the Walls, and the Russian Invasion of Ukraine, as well as over 2000 small-scale tragedies in the role as a psychological first aid provider, trainer, & supervisor. Learn more about him & his work at www.psychotraumaunit.com. This episode was sponsored by the CNSLT Real Estate Group. CNSLT is a strategy, design, innovation, and building consultancy. We partner with commercial and residential owners and developers to streamline each project by defining, clarifying, and edifying the entire design and build process. From the pre-architecture phase through project completion, CNSLT ensures every piece of the puzzle is perfect and the final picture profound. Our unique programmatic systems, owner representation, specialty services, know-how, and punch lists cover every variable and finesse each detail. If you are interested in sponsoring a Mental Filter episode of your own, please email info@cbtbaltimore.com. If you enjoyed today's episode, please consider sharing it with a friend, family member, or your neighborhood mail carrier. Thank you for supporting Mental Filter! Shmuel Fischler, LCSW-C

Food is one thing that is ever present in our lives. From birthday and holiday celebrations to meals with friends we haven't seen in years, food can bring us together and bring us joy. But what happens when we put too much thought into what goes into our bodies? For this episode, we were joined by Dr. Ilana Levin of Wildflower Therapy to have a candid conversation all about eating. To further connect with Ilana, you can visit https://www.colleenreichmann.com/meet-our-therapists/. Thank you for your continued support and coercing your mailperson to listen :) Shmuel Fischler LCSW-C

Have you ever felt like no matter what you do, you can't focus on the task at hand? Maybe it's the ten minute task of filing your taxes, but the latest TikTok trends have you scrolling your For You Page for hours. Or maybe it's that homework that you know will only take you a few moments to crank out and submit, but your brain is wandering to what you're going to wear to the Barbie movie this weekend. If this has ever happened to you (I think it's happened to all of us at least once), then this episode is for you. This week we sat down with Dr. Nachi Felt, a psychologist who specializes in ADHD and is a current professor at Columbia University. If these topics interest you and you'd like to learn more, and possibly connect with Dr. Felt, please feel free to visit his website, https://adhddoctor.org/. As always, we appreciate you listening (and watching). So much passion goes into Mental Filter and our hearts light up with every like and subscribe! Shmuel Fischler LCSW-C

Whether you come from a military family, are enlisted yourself, have a friend in the service, or simply support the troops, this episode is for you. We sat down with Lieutenant Junior Grade (LTJG) Michaela White, a Public Affairs Officer in the United States Navy to hear about her experience in the Navy and how her experience has come to intersect with her advocacy for mental health. Michaela also volunteers with Patrol Base Abbate as their volunteer marketing director. To further connect with Michaela, you can find her on Instagram at @michaela.white3, and to find more about Patrol Base Abbate and how to get involved, you can visit their Instagram, @pbabbate or their website, pbabbate.org! The views and opinions presented here do not represent the views of DoD. As always, thank you for listening, subscribing, sharing, and coercing your mail person to listen :) Shmuel Fischler, LCSW

Loss in life is inevitable. Whether it be a monumental loss, such as the loss of a parent, or a smaller loss, like dropping the coffee you were really looking forward to - loss is part of the human condition. On this episode, we sat down with CBT Baltimore's psychologist, Dr. Josh Gonsher, to get his take on the various types of losses we experience throughout our lives, and just how to approach them. If it's one thing that's true, we are all losers, and it's not a bad thing. To further connect with Josh, you can email him at drgonsher@gmail.com, or visit our website cbtbaltimore.com to learn more about him! As always, thank you for listening, subscribing, sharing, and coercing your mail person to listen :) Shmuel Fischler LCSW-C

When you chose to listen to this episode, chances are you are curious to know what I think we all want to know - is sleep really overrated? Do we actually need that golden 8 hours a night to get through the day? Or can you sustain getting less sleep by making up for it with your favorite coffee or energy drink? In this episode, we sat down with Dr. Jade Wu to hear all about the do's and don't's of sleep hygiene, getting enough sleep each night, and sleep routines. Although this episode is about sleep, we guarantee it's intriguing enough to keep you from yawning or nodding off while listening at your desk, in the park, or in your favorite chair ;) Dr. Jade Wu PhD, DBSM, is Board-certified sleep psychologist, researcher, and speaker. Dr. Wu's research focuses on treating sleep disorders in those with chronic illness. To connect with Dr. Wu, you can visit her website, https://drjadewu.com/, follow her on Instagram @dr_jade_wu, and keep an eye out for her book, Hello Sleep, coming in February 2023. And as always, thank you for your support! :) Shmuel Fischler, LCSW-C

A few episodes prior we discussed the journey to creating a family, along with the ups and downs that may come with it. But what happens once you become a parent? In a literal split second, your life completely changes and suddenly, you are now the caretaker of a new life. Today, we sat down with Eli Weinstein, LCSW, to discuss how parenting changes us, and who we become as a result of our new role as "mom" or "dad". To connect with Eli, you can visit his website, https://www.eliweinsteinlcsw.com/, follow him on Instagram at @eliweinstein_lcsw, and check out his podcast, The Dude Therapist, streaming anywhere you find your favorite podcasts! As always, thank you for listening, subscribing, and coercing your mail person to listen :) We appreciate each and every individual who takes the time to listen to Mental Filter. Shmuel Fischler LCSW-C

Moving, whether it is down the block, a few states away, or in our most recent guest's cases, to another country, can be quite the experience to say the least. Packing up years worth of memories to, in a sense, start over somewhere new can bring up both positive and negative emotions for those moving, and those with whom we have made connections with in the town or city we are moving away from. Today we were joined by our friend and colleague, Shaya Sussman, to hear about his experience in moving his family to Israel. Shaya very candidly and wish a dash of humor shared all about the ups and downs associated with such a big step. You can connect with Shaya via Instagram (@shaya_sussman_lcsw) or his website, shayasussman.com. As always, thank you for listening, liking, subscribing, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C

The term "family" takes many on forms, but the most common we hear about comes when two individuals decide they want to have children. For some, it comes quite easy. But others hit many roadblocks, wrong turns, and detours along the way. For our guest on this episode, she and her husband began the journey to starting a family, only to find out it wasn't going to be as easy as she once thought. We were joined by Dr. Colleen Reichmann (https://www.colleenreichmann.com/), a licensed clinical psychologist and mental health advocate, to hear about her journey through fertility treatments that finally allowed her to start the family she's always dreamed of. Colleen talks candidly and openly about the roadblocks, and the moments that were downright heartbreaking. Most importantly, she talks about having hope, which is something we could all use a little more of these days. To connect with Colleen, you can follow her on Instagram @drcolleenreichmann, or send her an email at colleenreichmann@gmail.com. As always, thank you for listening and subscribing to Mental Filter :) Shmuel Fischler LCSW-C

No matter what denomination you associate with, we all know that those in clergy positions have tremendous responsibility to serve their communities. This week, we sat down with Rabbi Yisrael Motzen of Ner Tamid Congregation. Since joining his synagogue in 2012, Rabbi Motzen has introduced many Torah classes, youth programs, special events, and holiday programs. You can connect with Rabbi Motzen via email at yisrael.motzen@gmail.com. As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen

Whether it's a memory from middle school that you would most certainly like to forget, or the result of the seemingly endless pandemic world we are currently living in, it's safe to say we can all relate to the feelings of loneliness when the topic of friends are involved. After a TikTok by a stranger went viral, Marissa created the ultimate project - No More Lonely Friends. No More Lonely Friends was Marissa's way of creating community and connection between those that need it the most, and it has grown into something bigger than she ever imagined. You can connect with Marissa on Instagram (https://instagram.com/marissameizz) (https://instagram.com/nomorelonelyfriends), and TikTok (https://vm.tiktok.com/TTPd6XkWpf/). As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C www.cbtbaltimore.com

We have all seen the glitz and glam of Hollywood when celebrities walk the red carpet. For some, the red carpet fulfills their lifelong dream of being a Hollywood star, while others struggle with the expectations that come along with this role. For this episode, we sat down with Chris Trondsen, a news host, therapist, and advocate for mental health. Chris shared pieces of his journey struggling with BDD and OCD, which eventually led him to pursue a psychology degree to become a therapist to help those just like him. You can connect with Chris on Twitter (https://twitter.com/christrondsen), Instagram (https://www.instagram.com/christrondsen/), or via email (chrisTrondsen@gatewayocd.com). As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C www.cbtbaltimore.com

This week we were joined by Bob Tewksbury, retired major league baseball pitcher and mental skills coach. Bob's baseball journey was one for the books, but the end of his baseball career was the beginning of new career in sports psychology. As he describes in his book, 90% Mental, sports are not just about hitting a home run or scoring the winning goal; there are layers to great players, and mental skills are just one. We talked with Bob about his experience in the outfield, and what he is up to now, as well as how the mental skills applied in sports are applicable to our lives, even if we do not play a sport. You can connect with Bob via his website, https://bobtewksbury.com/, or on Twitter, https://twitter.com/bob_tewksbury. As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C wwww.cbtbaltimore.com

From the newspaper headlines, to interruptions in your regularly scheduled programming on television, we are all familiar with the "doom and gloom" that this world has to offer. Sometimes, it seems like it can be easier to get caught up in that doom and gloom, and forget about the sunshine that can (and does!) peacefully exist. Dude. Be Nice. has one mission: treat yourself and others better. All created by a man who wanted to be the anti-doom and gloom, Dude. Be Nice. is known for their awesome videos that highlight people who go the extra mile, and deserve recognition for doing so. This week, we got to sit down with Brett Camalich from Dude. Be Nice. (https://www.dudebenice.com/) to hear about his experiences in giving to others, and ultimately, what he gained from giving. As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C wwww.cbtbaltimore.com

Throughout life, we meet individuals at our favorite coffee shop, or in a class we've taken, or even mailing a card at your local post office. What do all of these things have in common? Well, each of those people have things that make them unique, that make them stand out from those around them. This week, we sat down with Ed Latimore, a former professional heavyweight boxer whose life started in the projects of Pennsylvania, which then eventually led him to pursue a degree in physics, develop an interest in chess, and lead a life of practicing stoicism. This episode really packs a lot of punches into one. The best place to find him is at www.edlatimore.com and all SM platforms. As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) As a disclaimer, the thoughts and opinions of every guest co-host vary. While we respect them, they are not necessarily indicative of the values upheld by CBT Baltimore. Shmuel Fischler LCSW-C wwww.cbtbaltimore.com

Each and every one of us has experienced challenges that are unfair, and seemingly insurmountable, sometimes leaving us to question the purpose that this pain is playing in our lives. We may ask, "why me?", feeling defeated by our tribulations, looking for a way out of the darkness. The children of Kids Kicking Cancer have a bit of a different idea. We sat down with Rabbi Elimelech Goldburg, "Rabbi G", (https://kidskickingcancer.org/) a black belt Rabbi and founder of Kicks Kicking Cancer, to hear about how children experiencing pediatric illness and cancer are our true teachers. It is truly an inspiration to listen to Rabbi G describe how the children with the toughest feats face them with a smile on their face, and literally, a breath of fresh air. Thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C www.cbtbaltimore.com

Work Happy?! If that sounds like an oxymoron to you then this episode is what you're looking for! Not only is possible to be happy while at work, but it is also invaluable. Invaluable for the worker and the boss. This may seem like an out-of-reach goal but it doe not have to be. Joined by the affable, congenial Greg Kettner (https://www.gregkettner.com/), we dive into the intersection where humor and our 'day jobs' meet. It is an inspiration to hear how Greg used a tragic event as a springboard to bring so much good into people's lives. Smiles are guaranteed in this episode. Thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler LCSW-C www.cbtbaltimore.com

Throwback Thursday! Way back when (before the existence of Mental Filter) I met Stuart Ralph at the annual International OCD Foundation Conference. Stuart is not only the nicest and most genuine guy one can be, but he is also the host of a podcast called The OCD Stories https://theocdstories.com/ The podcast has been extremely influential in advocating, educating, and connecting within the OCD community. It is also super popular ;) He graciously allowed me to turn the mic on him. In its original format, this was a video discussion now formatted for audio. We explored his own journey with OCD, the power of storytelling, and highlighting how we may never realize how much we can positively impact others if we are willing to try. For me, it was inspiring, moving, and meaningful. It also was the catalyst for this podcast being born. With much gratitude, I hope you enjoy it. Shmuel

The brain is fascinating, to say the least! It's so unique and individual for each of us. It holds our pattern of thinking. It is the nerve center for everything that we do. It influences our emotions and personalities. It is both powerful and sensitive. Also, as much as we have advanced in our knowledge of it, we still haven't scratched the surface. So what happens if it becomes compromised? Even that is so unique because each person is impacted differently. It can depend on how and which portion of it becomes compromised. Whether you're a layperson or professional we welcome you into our conversation with an expert who navigates families on their journey after a Traumatic Brain Injury (TBI). You may be surprised what falls into that category. We hone in on the mental health aspect and explore the experience of the individual and their loved ones, as they navigate a new reality. As always, we are grateful for your support whether it be subscribing, sharing, reviewing, or painting your chest with our logo and streaking at a post-COVID sports game. We appreciate you

Did you say you wanted more?! Well, you're in luck because we didn't stop talking just yet. Part II of the topic below..... The world of performing arts is as vast as it is deep. There are so many highs and along with it a fair amount of lows. Hopefully, this will be just the first of many episodes that explores the experience of performing arts, on professional and personal levels, through the lens of mental health. Is the saying 'life imitates art' accurate or is it art imitating life? hmmm... This double-episode is not just for the performer out there. You, the listener, might notice your head nodding in mutual understanding as our co-host Evan Jay Newman (https://www.evanjaynewman.com/) candidly shares his experiences of his journey from child actor to musical director. Evan's travels have taken him across the globe and he has played significant roles in the production of Les Misérables, Jersey Boys, and Green Day's American Idiot. Please join Shmuel (www.cbtbaltimore.com) and Evan in Part I and Part II of this intriguing dialog about performing arts and mental health. We are grateful for the continued support you provide by liking, sharing, and creating multiple pseudonyms so you can write numerous reviews ;) Below are some of the projects Evan mentions he is currently involved in. https://www.lyrathemusical.com/ http://www.highnotesshow.com/

The world of performing arts is as vast as it is deep. There are so many highs and along with it a fair amount of lows. Hopefully, this will be just the first of many episodes that explores the experience of performing arts, on professional and personal levels, through the lens of mental health. Is the saying 'life imitates art' accurate or is it art imitating life? hmmm... This double-episode is not just for the performer out there. You, the listener, might notice your head nodding in mutual understanding as our co-host Evan Jay Newman (https://www.evanjaynewman.com/) candidly shares his experiences of his journey from child actor to musical director. Evan's travels have taken him across the globe and he has played significant roles in the production of Les Misérables, Jersey Boys, and Green Day's American Idiot. Please join Shmuel (www.cbtbaltimore.com) and Evan in Part I and Part II of this intriguing dialog about performing arts and mental health. We are grateful for the continued support you provide by liking, sharing, and creating multiple pseudonyms so you can write numerous reviews ;) Below are some of the projects Evan mentions he is currently involved in. https://www.lyrathemusical.com/ http://www.highnotesshow.com/

The road to a post-high school (or higher) education can, at times, feel like a 2-year rollercoaster. The applying, the waiting, the guessing, the advocating, etc., etc. Then once you're there the challenge is to thrive. Thrive in the way that you define it. Are there strategies to make this whole process easier? Noooo, we are not referring to buying your way into a university illegally! How has student engagement changed in the last 20 years? What are the indicators of success in college? Join Shmuel (www.cbtbaltimore.com) and Dr. Ed Cabellon (https://edcabellon.com/) as they discuss these questions and more. Dr. Cabellon has been involved in higher education for over 20 years and is currently the Vice President of student enrollment at Curry College in Massachusets https://www.curry.edu/directory/cabellon-edmund. Enjoy! Don't forget to recommend the pod to your neighbors, friends, and Tik Tok followers :)

This is more than a conversation about fashion and modeling. This is a candid conversation about mental health being everywhere. From our own couches to the catwalks of Milan. We are not as different as we may imagine. Elsie Ramsey (www.biggerthandepression.com) was a high fashion model earlier in her life and is still active in the modeling world. She is an advocate for all things mental health and is transparent about the interesting, the positive, and the challenging that exists in the modeling world. You may be surprised at the parallels between her experiences and your own. As always you can support us by taking 30 seconds to rate, review, and share the show. Perhaps make a coaster with our logo. We won't stop you ;) You can find us at www.cbtbaltimore.com

What comes to mind when you hear the word 'running'? Is it dread or a surge of excitement? People tend to be opinionated about running and have strong feelings about it. I can relate to those that groan when the notion of going for a run comes up. I can also appreciate those who passionately identify themselves as a runner and have much respect for those who embrace the challenge of a long-distance marathon. This episode is co-hosted by Jake Fishman who might all himself a novice but is far from it. He is candid about his experiences and shares thoughts about his brother who struggled with addiction and infused a deeper meaning into his running endeavors. A great listen! What?! You haven't subscribed, reviewed, and rated the show yet? An utter travesty! Contact us @ www.cbtbaltimore.com

Why do we buy what we buy? How do advertisers know how to tap into my weak spots? Are my shopping trends healthy? If you've ever wondered what shopping does for us and how our spending patterns are influenced then this is the episode for you! Joined by co-host, Dr. Gregory Chasson, from my hometown Chicago, we hope you enjoy!! Support us by subscribing, rating, reviewing, and chanting our name from the hilltops ;) Shmuel www.cbtbaltimore.com Dr. Chasson Associate Professor Director of Clinical Training Department of Psychology Illinois Institute of Technology www.rebl-iit.org OCS Chicago ocschicago.com

Did you think part I was good? Just listen to part II! Tommy has some more hairy stories and has a lot to say about the show Marvelous Mrs. Maisel :) Thanks for listening!

Here.We.Go. Buckle up friends because while I may be mellow and 'chill' I brought along the high octane energy of stand-up comedian Tommy O'Neil (http://www.tommyoneill.net/) as a co-host. Tommy has a ton of insight into what is behind all the jokes and the laughter in the comedy world. He candidly shared challenges he's experienced which were all very relatable. Well, maybe not the psychedelics. Tommy is not shy about his opinions and has an endless amount of stories about comedians you've heard of. You do not want to miss this one! We had so much to say this turned into another double feature :) Do us a solid and support us by rating, reviewing, and sharing this podcast. That, and naming your firstborn Mental Filter. You can reach us at www.cbtbaltimore.com Have an awesome day!

The world of academia is one that is vast and not clearly defined. It is also one that people have strong opinions about. Being part of 'academia' can be both a rewarding and frustrating experience. Just reaching the entry-level employment status in academia is a major accomplishment. In today's episode, Shmuel is joined by co-host Dr. Jedidiah Siev, Ph.D. (https://www.jedsiev.com/) to unpack the journey of an academic with all the bumps along the way. Those in and out of that world will surely appreciate the conversation :) As always support this podcast by rating, reviewing, subscribing, and getting a tattoo of the logo. We can be reached at www.cbtbaltimore.com

Part 2 is even better than the first! Dr. Daniel Ambinder from www.cardionerds.com continues his talk with Shmuel and regales us with both hilarious and inspirational stories. Fear not though, there is plenty of education and insightful strategies to help navigate the roller coaster of life. On the off-chance you haven't done so already, help us grow by subscribing, sharing, rating, and posting signs on your local telephone pole;) We can be reached at www.cbtbaltimore.com

Prepare to be entertained, educated, moved, and inspired! In this episode, Shmuel had the privilege of co-hosting with Dr. Daniel Ambinder, a skilled cardiologist and rock star co-founder of Cardionerds, a super popular podcast(www.cardionerds.com). They take a peek into the journey of the medical professional, share how they navigate helplessness, change, and other challenges all humans face. Delivered with contagious flair and personality you will not be disappointed! Coming off nurse's week and in midst of Mental Health Awareness Month, this could not come at a better time. As always, help spread the word by subscribing, sharing, reviewing, rating, and telling grandma ;) We can be reached at www.cbtbaltimore.com and all social media platforms.

A more suitable episode title is probably HOW COVID will change us. None of us actually know what's coming next, but we can be sure of one thing-this world will not be the same. We won't be the same. Jon Hershfield LMFT joins Shmuel to talk about how we hope COVID changes us for the better, how this experience looks different for those who are already dealing with anxiety, and....frolicking in fields..? You'll see. As always you can support us by rating, reviewing, and subscribing. Tell your friends...from a distance ;) Find us at www.cbtbaltimore.com Jon can be reached at www.ocdbaltimore.com

How would you describe your relationship with social media? Cordial? Intimate? Long-distance? It's not a question if we have a relationship with social media, it's a question if that relationship is a healthy and enjoyable one. Will all of us isolated due to COVID, our relationship status may have recently changed. Join Shmuel and Andy as they have a conversation about social media through the lens of mental health and help you navigate the ups and downs of this relationship. If you enjoy please consider subscribing, rating, and reviewing ;) you can find out more at www.cbtbaltimore.com

'We're all in sales.' Truer words couldn't be said. In every role we play each one of us is conducting some form of a sale; to customers, family, even ourselves. In this episode, Shmuel co-hosts with Michael Daniel, sales director of a large supplies company with headquarters in Maryland. We talk about the mental aspects of being in the profession, connecting with people, and utilizing our personalities and creativity. NOT a sales episode, a LIFE episode! And Michael is just a bundle of energy! We hope you enjoy! As always please review, rate, and subscribe ;) We can be reached at www.cbtbaltimore.com Michael at https://www.dcdental.com/

We live in unique times, my friends! This is a special impromptu episode that looks at the experiences brought on by the current Coronavirus and how it can be a genuine opportunity for all of us. Shmuel shares some interesting observations while watching human behavior from the 'sidelines' and from the 'field'. We can be found at www.cbtbaltimore.com

Sports and athletics are rich with tools that help us better navigate challenges in life. The experience of playing team sports or even following as fans has meaning to it if we just look for it. Dr. Kevin Chapman, an awesome psychologist with tons of experience in the sports world joins Shmuel to talk about mental toughness, the yips, Michael, and ice dancing. A great listen! Subscribe, rate, and review if you enjoy ;) You can find Shmuel at www.cbtbaltimore.com and Kevin at www.kycards.com

Let's face it, all of us procrastinate. We wiggle, dance, and dodge our way out of what needs to get done. Creatively I might add! In this episode, Shmuel and Andy take a bit of a deeper look into procrastination, what it does for us, and how we can manage it better. All with a healthy dose of humor. If you enjoy, subscribe to be notified of future episodes, rate, and review ;) Learn more at www.cbtbaltimore.com

Here is a brief introduction to Mental Filter and what we are hoping to accomplish. Thanks for listening!

This was a fun one! Co-hosted by professional poker player Ari Engel and Shmuel Fischler LCSW-C this episode explores the mental perspective of poker play. Whether you play or not you'd be surprised how many life lessons can come from playing the game and living in that world. Ari has some great stories to share and debunks some misconceptions about poker. If you enjoyed please subscribe, rate, and review ;) We can be reached at www.cbtbaltimore.com

Hobbies, interests, tinkering, pastimes...whatever word you use to describe them- what's the point? Is there even a point at all? There is always an opportunity to view things through the lens of mental health. Shmuel Fischler and Andy Santanello have a casual conversation about this and more. Disclaimer: contains dry wit and corny dad jokes. Thanks for listening! You can find us at www.cbtbaltimore.com and all social media platforms.