Podcasts about Wu

Wie geht's dir? Diese Frage zu beantworten, kann sehr schwierig sein. Denn oft fehlen uns die passenden Worte für unsere Gefühle. Moodtracking kann dabei helfen. Außerdem kann es als eine Art Frühwarnsystem für Stress und Überforderung dienen.**********Quellen aus der Folge:Bailen, N. H., Wu, H., & Thompson, R. J. (2019). Meta-emotions in daily life: Associations with emotional awareness and depression. Emotion, 19(5), 776.Dubad, M., Elahi, F., & Marwaha, S. (2021). The clinical impacts of mobile mood-monitoring in young people with mental health problems: The MeMO Study. Frontiers in Psychiatry, 12, 687270.**********Mehr zum Thema bei Deutschlandfunk Nova:Wut: Wie wir achtsam mit einem starken Gefühl umgehenBauchgefühl: Wie wir achtsam auf unsere Intuition hörenKörper und Gefühle: Achtsam Hormone und Stimmungen regulieren**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

If there's one thing Bill Clinton can't stop doing, it's being a creep. Clinton was seen making his own lawyers uncomfortable as he examined a photo for way to long. Then, ICE hits back at Mayor Wu and BPD's number of ignored ICE detainer request, and revealed that it was a lot more than BPD and Wu said.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Die neue Staffel von Beyond the Edge startet – und sie beginnt mit einer der spannendsten Stimmen der Konsumpsychologie. Zum Auftakt ist Bernadette Kamleitner, Vize-Rektorin der WU Wien, zu Gast. Warum empfinden wir Verluste stärker als Gewinne? Weshalb führt Knappheit zu Entscheidungsdruck – und warum kaufen Menschen Dinge, die sie eigentlich nicht brauchen? Im Gespräch geht es um Verlustaversion, psychologischen Besitz und die Frage, warum wir Dinge verteidigen, die uns rechtlich gar nicht gehören. Anhand eindrücklicher Beispiele – von Black Friday über Spotify bis hin zu Umwelt- und Naturschutz – erklärt Kamleitner, wie Besitz im Kopf entsteht, wie Verantwortung wächst und warum Veränderung mehr braucht als Information: nämlich persönliche Verbindung, Investition und Kontrolle.

Karin Köller, LL.M. (WU), ist als ständige Substitutin und Rechtsanwältin bei E+H tätig. Sie unterstützt Mandant:innen umfassend in sämtlichen rechtlichen Fragestellungen des individuellen und kollektiven Arbeitsrechts, sowohl vor Gericht als auch außergerichtlich. Ihre Beratungsschwerpunkte liegen in den Bereichen Global Mobility, Betriebsübergängen sowie bei gesellschaftsrechtlich bezogenen Fragestellungen. Wir sprechen darüber, woran Behörden „Fake Freelancer“ erkennen, welche Haftungsfallen Geschäftsführer unterschätzen – und wie echte Selbstständigkeit rechtssicher gestaltet werden kann.

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

In this episode of the Epigenetics Podcast, we talked with Patrick Murphy from Cornell University about his work on gene regulation and cellular identity. Dr. Murphy's research focuses on the molecular mechanisms that govern gene expression through transcriptional and chromatin-based regulatory networks. At the start of the Interview Dr. Murphy describes an innovative single-molecule analytical approach he developed during his early research. This method enables the simultaneous detection of multiple epigenetic marks and contributes to his foundational studies on chromatin biology. Focusing on chromatin states, he introduces the concept of placeholder nucleosomes which are specialised nucleosomes that play key roles in maintaining a permissive chromatin state and facilitating gene activation during embryonic development. The discussion further explores Dr. Murphy's transition from studying Drosophila to working with zebrafish, highlighting his focus on chromatin reprogramming during zygotic genome activation. He presents data from his collaborations that reveal intriguing roles for specific chromatin marks, emphasising how these discoveries hold potential for understanding gene expression regulation in both zebrafish and mammalian models. Dr. Murphy also shares insights into a project investigating the impacts of paternal cigarette smoke on offspring health, which led to an exploration of systemic inflammation responses and their lasting effects on gene expression in the brain. This unique intersection of basic and translational research underlines the wide-ranging implications of his findings. References Murphy, P. J., Cipriany, B. R., Wallin, C. B., Ju, C. Y., Szeto, K., Hagarman, J. A., Benitez, J. J., Craighead, H. G., & Soloway, P. D. (2013). Single-molecule analysis of combinatorial epigenomic states in normal and tumor cells. Proceedings of the National Academy of Sciences of the United States of America, 110(19), 7772–7777. https://doi.org/10.1073/pnas.1218495110 Murphy, P. J., Wu, S. F., James, C. R., Wike, C. L., & Cairns, B. R. (2018). Placeholder Nucleosomes Underlie Germline-to-Embryo DNA Methylation Reprogramming. Cell, 172(5), 993–1006.e13. https://doi.org/10.1016/j.cell.2018.01.022 Park, B. J., Hua, S., Casler, K. D., Cefaloni, E., Ayers, M. C., Lake, R. F., Murphy, K. E., Vertino, P. M., O'Connell, M. R., & Murphy, P. J. (2025). CUT&Tag overcomes biases of ChIP and establishes chromatin patterns for repetitive genomic loci. iScience, 28(11), 113757. https://doi.org/10.1016/j.isci.2025.113757 Related Episodes Pioneer Transcription Factors and Their Influence on Chromatin Structure (Ken Zaret) In Vivo Nucleosome Structure and Dynamics (Srinivas Ramachandran) Nucleosome Positioning in Cancer Diagnostics (Vladimir Teif) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

University of Wisconsin-Milwaukee Percussion Professor Alex Wier stops by to talk about his job at UWM, Present Music, Chamber Music Playing, and the culture of the arts in Milwaukee (03:10), growing up in St. Louis and Phoenix, his musical beginnings, marching band, and playing video games (24:50), attending the University of Arizona for undergrad (38:35), going to Northwestern University (IL) for his master's and taking a break from school after the degree (49:40), getting his doctorate from Arizona State (01:04:45), and settles in for the Random Ass Questions, including segments on developing young percussionists, cooking for children, great movies, TV shows, and books, his varied sports fandoms, and unusual performance experiences (01:14:45).Finishing with a Rave on the best of the 2026 Winter Olympics (01:39:15).Alex Wier Links:Alex Wier's websiteAlex Wier's University of Wisconsin-Milwaukee pagePresent MusicPrevious Podcast Guests mentioned:Norman Weinberg in 2017She-e Wu in 2025Andy Miller in 2026Steve Hemphill in 2020Jeff Hewitt in 2021Josh Armstrong in 2018Mike Sammons in 2022Other Links:“Threads” - Paul Lansky“Timber” - Michael GordonJB SmithSimone Mancuso“Radio Rewrite” - Steve ReichJack ForbesGary CookJames RossMike VercelliJonathan LattaWes Hawkins“Six Japanese Gardens” - Kaija Saariaho“Silver Streetcar for the Orchestra” - Alvin Lucier“Dressur” - Mauricio KagelInterstellar trailerInception trailerThe Fast and the Furious: Tokyo Drift trailerEagle Eye trailerKurt VonnegutPackers-Bears 2025 Wild CardArrested Development Season 1I'm Making a Giant SaladSeverance Season 1Raves:USA-Canada Gold Medal Women's Hockey Game 2026USA-Canada Gold Medal Men's Hockey Game 2026Alysa Liu's Gold Medal Free Skate

Plus, Wu shares her thoughts on the ballot question on rent control Massachusetts voters may be able to weigh in on later this year.

“Juste voir des asiats à la TV, c'est tout ce qu'il faut en fait.”Pour l'épisode 53 de la saison 4 de Banh Mi, Linda reçoit Impératrice Wu, créatrice de contenus lifestyle, food et développement personnel, suivie par plus de 1,2 million de personnes.Mais au-delà des chiffres, cet épisode est une conversation profonde sur la représentation, la confiance en soi et l'image des femmes asiatiques en France.Aveline revient sur son parcours : de la prépa et d'une carrière en finance en M&A qu'elle a tout fait pour décrocher, la pression familiale, à sa décision de tout quitter pour créer, parler, s'exprimer librement.Dans cet épisode, on explore : le fait de ne jamais s'être trouvée jolie la pression de réussir pour sa famille le besoin de validation dans la création de contenu le racisme anti-asiatique et la fétichisation le sentiment de ne pas vouloir faire “trop asiat” et aujourd'hui, le choix de ne plus s'excuser d'exister.CHAPITRES00:00 – Introduction03:32 – “Maintenant les asiats on est "à la mode"”04:40 – Retour sur Love is Blind 07:25 – "Avant j'essayais de ne pas rentrer dans les clichés d'asiats"09:12 – Prépa, M&A, réussir pour sa famille et tout quitter16:30 – Le pouvoir de la manifestation25:11 – Fétichisation et regard extérieur28:50 – "Les créateurs de contenu, on a besoin de la validation des autres"31:15 – Food, identité et troubles alimentaires34:58 – La représentation de la femme asiatique en France ?36:22 – ConclusionOn parle aussi de Love is Blind, des représentations des femmes asiatiques dans les médias, de food comme ancrage identitaire, d'amour, de santé mentale, et de cette génération “French born Asian” qui cherche sa place entre plusieurs cultures.Un épisode puissant, intime, nécessaire.Sur la visibilité. Sur le regard des autres. Sur le fait de reprendre le pouvoir sur son image.Banh Mi est un podcast créé et réalisé par Linda Nguon. Pose toi avec nous et écoute ce qu'on t'a préparé.Musique Intro/outro: Benjamin PhamPhoto :⁠ Cédric Aubry et Daniel Tran⁠⁠⁠⁠Pour la version filmée, RDV sur la chaîne Youtube Banh Mi Media⁠⁠⁠⁠Pour suivre Banh Mi podcast:⁠⁠⁠ ⁠@banhmi.media⁠⁠⁠⁠ /⁠ ⁠banh-mi.co⁠⁠/

On episode 150 we count down our Top 10 Hip-Hop Albums of 1993 enjoy!

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

Wu Hsin revient sans cesse sur trois points clés. Premièrement, sur le plan phénoménal, lorsque l'on cesse de résister à Ce-qui-est et que l'on entre davantage en harmonie avec Lui, on atteint un état de Ming, ou vision claire. Une fois ce stade atteint, toute action devient wei wu wei, ou action sans action (sans effort), et l'on travaille en harmonie avec Ce-qui-est pour accomplir ce qui est nécessaire. Deuxièmement, à mesure que la vision claire s'approfondit (ce qu'il appelle l'ouverture de la grande porte), on comprend qu'il n'y a personne qui fasse quoi que ce soit et qu'il n'y a qu'Un qui fasse tout à travers les nombreux et divers phénomènes objectifs qui lui servent d'instruments. De là découle la troisième et dernière étape : le moi apparemment séparé est une idée fausse, créée par l'esprit qui divise tout en pseudo-sujet (moi) et objet (le monde extérieur à ce moi). Cette apparente dualité (dva en sanskrit, duo en latin, dual en anglais), ce sentiment d'être séparé et distinct, est la cause profonde du malheur. Wu Hsin, qui signifie "sans mental", est un sage chinois imaginé par Roy Melvin, qui aurait un siècle après Confucius. Ses messages, situés au carrefour du zen, du taoisme et de l'advaita, sont intemporels et pleins de paradoxes permettant ainsi de ralentir l'esprit, voire de l'arrêter, à l'instar des koans zen, révélant ainsi notre nature profonde. Après avoir écouté cet audio, oubliez le. Bibliographie: Les enseignements perdus de Wu Hsin (https://www.babelio.com/livres/Melvin-Les-enseignements-perdus-de-Wu-Hsin/1922242 ) Musique: Kowalski Room (https://kowalskiroom.bandcamp.com/album/swansong) Narration et réalisation: Bruno Léger Production: Les mécènes du Vieux Sage Que règnent la paix et l'amour parmi tous les êtres de l'univers.  OM Shanti, Shanti, Shanti. 

Don't be surprised if you find yourself needing head and neck cancer surgery and your surgeon has an unexpected assistant: a robot. But it won't be R2D2 or C3P0 from Star Wars. Instead, the modern medical robot is a high-tech tool that surgeons use to perform sensitive tasks in hard-to-reach places. In this episode, Dr. Vivian Wu, a head and neck surgeon at Pacific Neuroscience Institute, takes us into the new world of robotic surgeries. Dr. Wu also tells us about some new tests that can show how successful someone's cancer treatment has been, without the need for invasive biopsies. She talks about how to prevent and treat Human Papillomavirus, or HPV, which has started showing up in people's mouths in greater numbers. Dr. Wu also emphasizes the important role a care “village” plays in a patient's treatment and recovery.

In this final episode of the Progesterone Promise series, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, breaks down one of the most misunderstood hormones in women's health: progesterone. Progesterone is not “good” or “bad.” It's contextual. In today's world of quick sound bites and social media medicine, hormones are often reduced to oversimplified claims like “progesterone fixes anxiety” or “progesterone causes breast cancer.” The truth? It depends on your body, your stress levels, your liver health, your inflammation, your delivery method, and whether you're using bioidentical progesterone or synthetic progestins.   Citations: 1. Oral Progesterone → First-Pass Metabolism & Allopregnanolone Claim: Oral micronized progesterone undergoes significant hepatic first-pass metabolism, increasing neuroactive metabolites (especially allopregnanolone), which positively modulate GABA-A receptors and produce sedative/anxiolytic effects. Core Evidence: Simon et al., 1993; de Lignières et al., 1995; Freeman et al., 1990 — Oral progesterone produces measurable neuroactive metabolites. Paul & Purdy, 1992; Rupprecht et al., 2001 — Allopregnanolone enhances GABA-A receptor activity. Supports: Sedation variability by route • Neurosteroid generation • GABA-A modulation 2. Sulfation vs 5α-Reduction → Opposing Neurologic Effects Claim: Progesterone metabolites can produce calming (5α-reduced) or excitatory (sulfated) neurologic effects depending on enzyme routing. Core Evidence: Majewska et al., 1990 — Pregnenolone sulfate negatively modulates GABA-A. Wu et al., 1991 — Sulfated neurosteroids enhance NMDA signaling. Schumacher et al., 2007; Reddy, 2010 — Pathway reviews of sulfation vs 5α-reduction. Supports: Reverse responding hypothesis • Divergent neurologic experiences • Enzyme-dependent effects 3. Stress & Enzyme Modulation Claim: Chronic stress alters HPA axis tone and hepatic enzyme expression, influencing steroid metabolism balance. Core Evidence: McEwen, 1998 — Allostatic load model. Charmandari et al., 2005 — Cortisol's systemic regulatory effects. Zanger & Schwab, 2013; Gibson & Skett, 2001 — Stress alters cytochrome P450 expression. Supports: Stress-biased metabolism • Context-dependent hormone response 4. Breast Tissue Signaling & Context Claim: Progesterone influences mammary differentiation and interacts with estrogen signaling in context-dependent ways. Core Evidence: Brisken & O'Malley, 2010 — Progesterone receptor biology in breast tissue. Beleut et al., 2010 — RANKL mediates progesterone-driven proliferation. Hofseth et al., 1999 — PR-ER signaling interaction. Stanczyk & Bhavnani, 2014 — Natural vs synthetic differences in breast effects. Supports: Lobuloalveolar differentiation • RANKL pathway • Context-dependent proliferation 5. Synthetic Progestins vs Bioidentical Progesterone Claim: Synthetic progestins differ structurally and bind off-target receptors, producing distinct tissue effects. Core Evidence: Stanczyk et al., 2013 — Receptor binding differences. Sitruk-Ware, 2004 — Biologic comparisons. Chlebowski et al., 2003 (WHI) — Breast cancer signal with CEE + MPA. Supports: Structural divergence • Receptor-level differences • WHI clarification 6. Route of Delivery Differences Claim: Oral, vaginal, transdermal, and sublingual progesterone produce distinct pharmacokinetic profiles and tissue targeting. Core Evidence: Simon, 1995 — Oral vs vaginal PK comparison. Cicinelli et al., 2000 — “First uterine pass effect.” Wren et al., 2003 — Route-dependent systemic levels. Supports: Uterine targeting • Neurosteroid variability • Sedation differences 7. Progesterone, PMS & Migraine Claim: Neurosteroid fluctuations influence GABAergic tone and may contribute to PMS and migraine susceptibility. Core Evidence: Backstrom et al., 2011 — Allopregnanolone fluctuations in PMS. Reddy & Rogawski, 2002 — Neurosteroids and seizure threshold. Martin & Behbehani, 2001 — Hormonal fluctuations and migraine. Supports: Luteal neurosteroid shifts • GABA instability • Migraine association   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

In Episode 463 of Hidden Forces, Demetri Kofinas speaks with media and technology historian Tim Wu about how the rise of platform power has become the defining economic event of our time, why it's responsible for much of the current dysfunction (from politics and media to housing and healthcare), and what we can do about it. Wu and Kofinas spend the first hour of their conversation discussing how platform power has become the central form of economic control in our era, why the Internet went from being a free-wheeling and optimistic ecosystem of  entrepreneurship and creativity to one whose business models of extraction dominate it today, and how platforms have been weaponized against their users in order to capture and extract economic value rather than create it. The second hour is devoted to a discussion about the plethora of readily available solutions to our current predicament, like antitrust enforcement, "line of business" restrictions, utility rules and caps, mandated transparency of platform objective functions, and the need for alternative business models that don't treat human users like industrial farm animals to be milked and sheared until every exploitable moment of their attention has been harvested and exhausted. They discuss why the failure of democracy to address obvious economic problems makes the appeal of authoritarianism more attractive, examine the breakdown of healthcare delivery services resulting from platform extraction, and consider whether a publicly funded alternative to large social media platforms like Meta and X could serve the function of a digital public square by improving our public discourse rather than corrupting it. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 02/09/2026

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

Lagerfeuergeschichten in der Wüste I - Leben nach Gottes Rhythmus - Oliver Rakowski by per.DU Podcast

Woher kommen wir Menschen? Warum glauben wir an die Würde des Menschen? Warum ist die Welt zugleich wunderschön, aber auch ein Ort voller Gewalt und Trauer? Gibt es Hoffnung für unseren Planeten? Diesen Fragen gehen wir in unserer Predigtserie «Genesis» nach. Du bist herzlich eingeladen!

In this episode, Ed Parcaut welcomes Dr. Roger Wu to the Inner Edison Podcast, joined by co-host Mike Kelly. Dr. Wu shares his journey from childhood dreams of becoming an aeronautical engineer to establishing himself as a successful optometrist in Los Angeles. He discusses his experience working in busy pathology-focused clinics, his move into entrepreneurship, and how he weathered economic downturns with a loyal Medicare patient base. The conversation dives into Dr. Wu's ventures beyond traditional optometry, including a pioneering software company that addressed screen-induced eye issues well before they became mainstream. The highlight of the episode is the development of his revolutionary eye health beverage, which is the first of its kind to bring AREDS2 vitamins and vegan Omega-3s together in a ready-to-drink format. Dr. Wu explains the science behind macular health, MPOD scores, the growing epidemic of dry eye, and the importance of accessible supplements for screen-heavy lifestyles. Tune in for insights on entrepreneurship, the evolution of eye care, and how Dr. Wu's "Gatorade for the eyes" could help users improve their macular health and prevent dry eye. For more information or to order, visit theidrink.com. Don't miss: How screen time is affecting eye health, even in children The success rates and improvements seen with the iDrink beverage Dr. Wu's advice for protecting your eyes, including dietary tips and tech habits Honest talk about business risks, innovation, and adapting to technology Subscribe for more inspiring stories and practical advice from entrepreneurs and experts! *Contact Ed Parcaut:** -

The news of Texas covered today includes:Our Lone Star story of the day: A political race war blew up in the Texas Democrat Party race for U.S. Senate last week and it is still erupting on the national level.Now, the Democrat Caucus leader in the Texas House, old Gene ‘Boo Hoo' Wu is having his race war comments exposed. It's all evidence that the Democrat Party wasn't just the party of slavery, racial segregation, and the KKK, it is still the party of racial separatism and conflict.And note the polling data (see page 14) just out on the Dem race for U.S. Senate – that party is massively divided upon racial lines.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.The University of Houston's Hobby School of Public Affairs has released new polling on the Republican and Democrat races for U.S. Senate as well as sentiment on President Trump. I offer evaluation of the GOP race on the show.An RGV Republican Texas House candidate gets it right: “It's kind of funny that they put fascism on here, but this is the real fascism, is them stomping on free speech. I'm just the opposite and I am from American values and for free speech and will fight for that.” Read more: ‘No Nazis', ‘No Fascist' spray-painted on Texas House candidate's campaign signs in McAllen.The Best Thing About the Super Bowl Halftime Show Was Trump's Response to It – PJ Media.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates. www.PrattonTexas.com

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The Fake News lost the narrative on the climate hoax. Trump bringing back the fishing industry in Maine. Everything is being reverse, jobs are coming back. Trump is moving the pieces on the board and preparing the country to move back to sound money and the is using the market as a weapon. The [DS] cannot keep the country divided anymore. The people are awake and they are seeing the true enemy through the fog. Trump is pushing everything to win the Midterms. We are watching the final countdown. Trump is exposing the system and the election cheating system to force the RINOS to pass the save act. Once this is done it is game over.   Economy https://twitter.com/ChrisMartzWX/status/2020341736896360591?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   foolishly reinstated them. Since Day One, I have taken historic action to END these disastrous policies and, today, I signed a Presidential Proclamation to UNLEASH Commercial Fishing in the Atlantic Ocean, advancing the America First Fishing Policy! I am restoring nearly 5,000 square miles of Fishing access off the Coast of New England, which will revitalize our Fishing Industry, and STRENGTHEN our Booming Economy. Congratulations to all of our Great Fishermen. Please remember I did this for you, against strong Democrat opposition, and VOTE REPUBLICAN IN THE MIDTERMS! PRESIDENT DONALD J. TRUMP  https://twitter.com/unusual_whales/status/2020181009124192563?s=20   https://twitter.com/Bobby1_x/status/2020284867708350837?s=20  house: 614 oz gold Now: 82 oz 1971 Car: 86 oz gold Now: 9 oz 1971 Harvard: 63 oz gold Now: 11 oz 1971 Gas: 1 oz gold = 113 gallons Now: 1 oz gold = 1736 gallons If you saved in dollars your value inflated away to almost nothing But if you saved in gold you INCREASED your real world purchasing power MASSIVELY You didn’t see inflation, you saw deflation And you never even had to do so much as sell as stock or learn about bonds and interest rates All you had to do was save in gold Gold is and always will be the ultimate store of value https://twitter.com/KobeissiLetter/status/2020229075487322323?s=20  By comparison, the 2020 high and 2012 peak were 40.9 million and 43.4 million, respectively. Meanwhile, ETFs of gold and other precious metals attracted +$4.39 billion in inflows in January, posting their 8th consecutive monthly intake. Furthermore, investors have invested a net +$3.62 billion in gold miner ETFs, the most since at least 2009. Demand for gold investments remains robust. https://twitter.com/MrPool_QQ/status/2020219515615793465?s=20  Reserve nominee if he doesn’t lower rates. “It was a joke.” No. It was a WARNING. The Fed’s days are numbered. MOVE 3: Pentagon CUT ALL TIES with Harvard. Military training. Fellowships. Programs. ALL GONE. The Ivy League pipeline to power is DEAD. MOVE 4: Launched TrumpRx. 43 medications. Ozempic included. Big Pharma’s monopoly: BROKEN. They charged you $1,000. He’s giving it for $300. MOVE 5: DHS funding expires February 13th. 6 days from now. Controlled shutdown incoming. Why? Because you can’t RESTRUCTURE what’s still running. Connect the dots: Iran tariffs = END of petrodollar Fed threat = END of central banking control Harvard cut = END of Deep State recruitment TrumpRx = END of Big Pharma monopoly DHS shutdown = RESTRUCTURING of homeland security This isn’t chaos. This is a DEMOLITION. Piece by piece. System by system. Pillar by pillar. The old world is being dismantled in REAL TIME. And the new one is being built while you watch.  DARK TO LIGHT   Political/Rights https://twitter.com/ICEgov/status/2019804241343234265?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019804241343234265%7Ctwgr%5Ea4849f0e923af3c8c6337a4af454066151ac3a71%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fsupposedly-autistic-womans-tale-being-abused-arrested-ice%2F   the location, continued to impede our officers, and found out the hard way. 18 U.S.C. § 111 criminalizes impeding or interfering with federal officers. Team Trump Catches Gavin Newsom in a HUGE Lie During Back-and-Forth as California Governor Releases Thousands of Violent Criminal Illegals Back into Society https://twitter.com/KristiNoem/status/2019831108511158481?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019831108511158481%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/CAgovernor/status/2019876274798567749?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019876274798567749%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/USAttyEssayli/status/2019883966355107911?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019883966355107911%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F   The law in question is the California Values Act (SB 54), signed into law in 2017 by then-Governor Jerry Brown. The legislation bars state and local resources from being used to assist federal immigratio Source: thegatewaypundit.com https://twitter.com/liz_churchill10/status/2020347917962473789?s=20 https://twitter.com/elonmusk/status/2020451356562096282?s=20 https://twitter.com/KanekoaTheGreat/status/2020249786017095995?s=20   https://twitter.com/Kimberlyrja8/status/2019799463129133362?s=20  , Savannah stated, “[Nancy] is full of kindness and knowledge. Talk to her, and you'll see.” Many have noticed that the phrasing is nearly identical to the line from the famous thriller, when Sen. Ruth Martin addresses the kidnapper of her daughter, Catherine, saying, “Catherine is very gentle and kind. Talk to her, and you'll see.” https://twitter.com/IENouwen/status/2020088584964125145?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020088584964125145%7Ctwgr%5E35d5b78a17a39c8933cea82db5535043ef4b09ff%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fwatch-savannah-guthrie-echoed-iconic-silence-lambs-line%2F TAKE A LISTEN   https://twitter.com/RyanSaavedra/status/2019972293032833214?s=20 https://twitter.com/drawandstrike/status/2020283785451806956?s=20   is coming. Remember immediately after that last tranche of documents were released, all of a sudden our international elite class of baby-farming, baby-eating kid fucking criminals were in an increasingly untenable position, where some of ’em had to resign from important positions, and others were being forced into exceedingly awkward explanations/apologies? Well how do you stop the train? How do you arrest the progress of the exposure of your baby-eating/kid fucking activities? Wouldn’t you try to come up with a way to do damage control where you make as VERY PROMINENT PUBLIC WARNING to the mainstream media: You do NOT really want to GO THERE and keep asking us awkward questions. BACK THE FUCK OFF. It could be YOUR mother next…TAKE THE HINT… Now… Who is she? Who is she pictured with? Where was the picture taken? Will Bill Clinton be asked on February 28 who she is and why he was with her on Epstein’s plane? Stay tuned for developments. https://twitter.com/ByronYork/status/2020107433612288444?s=20   BREAKING: Pam Bondi Announces Arrest of Key Suspect in the 2012 Benghazi Attack (VIDEO)  Attorney General Pam Bondi announced on Friday morning that the FBI arrested one of the key players behind the deadly terrorist attack against the US Consulate in Benghazi. Islamic terrorists attacked the US Consulate in Benghazi on September 11, 2012, eleven years after the attacks on the World Trade Center. As noted previously, the Libyan nightmare was the result of a war that President Obama and Hillary Clinton started.  They never should have started the war in Libya, never should have placed Americans there unprotected, and when the Americans in Benghazi were under attack on 9-11, 2012 they should have provided help.  Instead, four Americans died in Benghazi as was famously portrayed in the movie 13 Hours. For days after the attack on Benghazi, President Obama and Hillary Clinton blamed the attack in Benghazi on a made up story about a US citizen who incited protests in Benghazi from a YouTube video about Islam. They continued with the story as the caskets of the four dead Americans, including Ambassador Chris Stevens, were shipped back to the US. Barack Obama and Hillary Clinton left the Consulate to fend for itself and never sent military support to rescue the men trapped at the Consulate. Attorney General Pam Bondi: On September 11th, 2012, Americans watched horrified as our embassy in Bengasi came under a vicious terror attack. We lost four American lives that day: Ambassador Chris Stevens, Sean Smith with the State Department, and two CIA contractors, Glenn Dordy and Tyrone Woods. We have never forgotten those heroes, and we have never stopped seeking justice for that crime against our nation. In fact, from day one, Cash and Dan would sit in meetings and say, We're going to get them, and they did. Today, I'm proud to announce that the FBI has arrested one of the key participants behind the Bengasi attack. Zubar Albaqash landed at Andrews Air Force Base at 03: 00 AM this morning. He is in our custody. He was greeted by Director Director Patel and US attorney Jeanine Piero. Source: thegatewaypundit.com   DOGE Geopolitical https://twitter.com/GuntherEagleman/status/2020137645339226362?s=20   supposed to GUARANTEE freedom, not RESTRICT it!” Poland standing tall against Brussels' Big Brother nonsense. This is what real leadership looks like. No bowing to globalist overlords. Poland remains a STRONG ally of the USA and a fighter for liberty.   Illegal Migrants and Gang Members out of the United States. We discussed many other issues, including Investment and Trade between our two Countries. He loves the people of Honduras, and is focused on their Health, Well-being, Education, and Economic Prosperity. I look forward to welcoming President Asfura back to the United States. Tito: Congratulations on your Great Victory! PRESIDENT DONALD J. TRUMP War/Peace https://twitter.com/BuzzPatterson/status/2020388749834965399?s=20 https://twitter.com/Osint613/status/2020238386108543128?s=20 Security Alert: Land Border Crossings (February 5, 2026) Location:  Iran, countrywide Event:  Increased security measures, road closures, public transportation disruptions, and internet blockages are ongoing. The Government of Iran continues to restrict access to mobile, landline, and national internet networks. Airlines continue to limit or cancel flights to and from Iran. U.S. citizens should expect continued internet outages, plan alternative means of communication, and, if safe to do so, consider departing Iran by land to Armenia or Türkiye. Actions to Take: Leave Iran now. Have a plan for departing Iran that does not rely on U.S. government help. Flight cancellations and disruptions are possible with little warning. Check directly with your airlines for updates. If you cannot leave, find a secure location within your residence or another safe building. Have a supply of food, water, medications, and other essential items. Avoid demonstrations, keep a low profile, and stay aware of your surroundings. Monitor local media for breaking news. Be prepared to adjust your plans. Keep your phone charged and maintain communication with family and friends to inform them of your status. Enroll in the Smart Traveler Enrollment Program (STEP)  to receive the latest updates on security in Iran. If You Plan to Leave Iran:  U.S.-Iranian dual nationals must exit Iran on Iranian passports.  The Iranian government does not recognize dual nationality  and will treat U.S.-Iranian dual nationals solely as Iranian citizens. U.S. nationals are at significant risk of questioning, arrest, and detention in Iran. Showing a U.S. passport or demonstrating connections to the United States can be reason enough for Iranian authorities to detain someone.  U.S. citizens who do not have a valid U.S. passport in their possession should apply for one at the nearest U.S. embassy or consulate after departing Iran. The U.S. government cannot guarantee your safety if you choose to depart using the following options. You should leave only if you believe it is safe to do so. As of Thursday, February 5:   Source:    Medical/False Flags China Bombshell: Patel says Biden-era FBI ‘buried' truth about CCP's ties to biolab on US soil  FBI Director Kash Patel says his agency has resumed an aggressive counterintelligence offensive against China and its Communist Party (CCP) that had been sidelined during the Biden presidency but is concerned the prior administration may have “buried” the truth about dangerous biolabs on U.S. soil tied to Beijing. The FBI boss said the renewed efforts have already resulted in a 40% increase in Chinese espionage arrests in the first year of the second Trump administration. Source: justthenews.com  [DS] Agenda ICE Humilates Far-Left Boston Mayor Michelle Wu in EPIC Fashion After She Signs Executive Order Barring Agency from Conducting “Unconstitutional and Violent” Operations ICE agents delivered a humiliating and richly deserved blow to Boston Mayor Michelle Wu's ego on Friday, one day after she tried to hamstring them for doing their jobs. As WHDH reported, Wu signed an “An Executive Order To Protect Bostonians From Unconstitutional and Violent Federal Operations.” Specifically, the order bans federal officials, including ICE, from using city property for immigration enforcement operations. Wu's office says the order is designed to “protect residents from illegal federal overreach, prioritizing de-escalation, and reaffirms that Boston will hold anyone accountable who commits violence, property damage, or any criminal conduct in the City, including federal officials.” Source: thegatewaypundit.com https://twitter.com/libsoftiktok/status/2020487139377443327?s=20 https://twitter.com/WallStreetApes/status/2019900883082031120?s=20   https://twitter.com/Badhombre/status/2019488291263823960?s=20    “People for the American Way” and Brian Tyler Cohen's “Chorus.” People for the American Way receives most of its funding from George Soros' Open Society Foundations. Brian Tyler Cohen @briantylercohen was recently exposed in a scandal for receiving dark money from the Sixteen Thirty Fund and paying up to $8,000 a month to influencers like Olivia Julianna, David Pakman, JoJo From Jerz, and Leigh “Politics Girl” McGowan to amplify coordinated content. The Sixteen Thirty Fund, managed by Arabella Advisors, receives its funding from three major sources: – Berger Action Fund (Swiss billionaire Hansjörg Wyss) – Open Society Policy Center (Hungarian Billionaire George Soros) – Democracy Fund Voice (French-born eBay founder Pierre Omidyar). Twelve people run the “HQ” account full-time. This is yet another coordinated propaganda campaign funded by leftist billionaires attempting to push their globalist agenda and sow division. Nothing organic or truly Gen-Z about it beyond the faces used to represent it. https://twitter.com/visegrad24/status/2020289816882024790?s=20 President Trump's Plan https://twitter.com/Rightanglenews/status/2020293934413680968?s=20 NBC CAUGHT IN ANOTHER LIE: VP Vance and Wife Were Not Booed at Olympics – It Was Quite the Opposite Vice President J.D. Vance, his with Usha and three children are representing the United States this week at the Winter Olympics.   J.D. was a hit at the Olympics venue.  On Friday night during the opening ceremonies NBC claimed the crowd was booing when J.D. Vance and his wife were pictured on the big screen. What disgusting people. Of course, this lie was quickly exposed by several fact-checkers online. Ovation Eddie 2 caught the media in their latest disgusting lie: https://twitter.com/EricLDaugh/status/2020155556158136778?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020155556158136778%7Ctwgr%5Ed35db378d07d7f30cba1d9449c0da87c52040e2a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fnbc-caught-another-lie-vp-vance-wife-were%2F   Remember: You can never trust a single word coming from the anti-Trump, Anti-American legacy media. Source: thegatewaypundit.com   https://twitter.com/MrAndyNgo/status/2020310461267202235?s=20   https://twitter.com/CynicalPublius/status/2020285717713453058?s=20   that out. Democrats Cry As Trump Makes It Easier to Fire Federal Workers The Trump administration is planning to make it easier to discipline—and potentially fire—career officials in senior positions across the government, a move that would affect roughly 50,000 federal workers. The U.S. Office of Personnel Management, which oversees the federal workforce, issued a final rule on Thursday that creates a category of worker for high-ranking career employees whose work focuses on executing the administration's policies. Workers who fall into that category would no longer be subject to rules that for decades have set a high bar for firing federal employees.  The Trump team, however, characterizes the move as one that gives the executive branch the ability to better shape the bureaucracy to help serve its agenda, instead of allowing it to clandestinely thwart it: The administration has been clear that the goal of the rule is to more easily fire workers they argue are hindering Trump policies — a nod to the president's claims of a “Deep State” within the federal government trying to undermine him. “This is not about people's views or ideas. This is about whether they are refusing to actually affect their duties on behalf of the American people consistent with the objectives of this administration,” said Scott Kupor, director of the Office of Personnel Management (OPM), which promulgated the rule.   Source: redstate.com https://twitter.com/drawandstrike/status/2020298873923567783?s=20   doesn’t agree with the 5th Circuit’s ruling. How in the world would you REINSTATE a policy where an illegal who successfully evaded detection at a port of entry has legal recourse to bond when those illegals detected at a port of entry do not? The 5th just rightfully found that NEITHER kind of illegal should have recourse to bond – whether they are detected at a port of entry or they successfully sneak into the country and are here for months/years before being caught. The fact this absurd situation persisted for decades shows you the system was rigged to allow human trafficking and to create a literal legal industry to facilitate it.      Trump can “legally” mass deport ALL illegals, whether they have committed a crime or not. “A federal appeals court ruled that Trump administration can lock up the vast majority of people it is seeking to deport without offering a chance for bond, even if they have no criminal records and have resided in the country for decades.        https://twitter.com/alexahenning/status/2020196173663867144?s=20 https://twitter.com/HansMahncke/status/2020253940374245522?s=20   https://twitter.com/DNIGabbard/status/2020227805976678574?s=20  control of the Whistleblower's complaint, so I obviously could not have “hidden” it in a safe. Biden-era IC Inspector General Tamara Johnson was in possession of and responsible for securing the complaint for months. – The first time I saw the whistleblower complaint was 2 weeks ago when I had to review it to provide guidance on how it should be securely shared with Congress. – As Vice Chair of the Senate Intelligence Committee, Senator Warner knows very well that whistleblower complaints that contain highly classified and compartmented intelligence—even if they contain baseless allegations like this one—must be secured in a safe, which the Biden-era Inspector General Tamara Johnson did and her successor, Inspector General Chris Fox, continued to do. After IC Inspector General Fox hand-delivered the complaint to the Gang of 8, the complaint was returned to a safe where it remains, consistent with any information of such sensitivity. – Either Senator Warner knows these facts and is intentionally lying to the American people, or he doesn't have a clue how these things work and is therefore not qualified to be in the U.S. Senate—and certainly not the Vice Chair of the Senate Intelligence Committee. Here is a detailed chronology of the situation: – June 2025, I became aware that a whistleblower made a complaint against me that after further investigation, neither Biden-era IC Inspector General Tamara Johnson nor current IC Inspector General Chris Fox found the complaint to be credible. – The complaint required special handling and storage in a safe because the complainant chose to include highly sensitive information within the complaint itself rather than referencing the sensitive reporting and leaving the complaint at a lower level of classification. – Security standards for complaints that include such sensitive intelligence required the Inspector General to keep the complaint and the intelligence referenced secured in a safe from the time the complaint was made, until now. – In June 2025 after Biden-era Inspector General Tamara Johnson completed her review of the complaint, no further oversight or investigative activity took place. – Biden-era Inspector General Johnson had communicated with me directly throughout the course of her investigation into this complaint, yet neither she nor anyone from her office informed me that the Whistleblower chose to send the complaint to Congress which would require me to issue security instructions. – When a complaint is not found to be credible, there is no timeline under the law for the provision of security guidance. The “21 day” requirement that Senator Warner alleges I did not comply with, only applies when a complaint is determined by the Inspector General to be both urgent AND apparently credible. That was NOT the case here. – I was made aware of the need to provide security guidance by IC Inspector General Chris Fox on December 4, 2025, which he detailed in his letter to Congress. – I took immediate action to provide the security guidance to the Intelligence Community Inspector General who then shared the complaint and referenced intelligence with relevant members of Congress last week. Senator Warner’s decision to spread lies and baseless accusations over the months for political gain, undermines our national security and is a disservice to the American people and the Intelligence Community. https://twitter.com/seanmdav/status/2020151219210137711?s=20   https://twitter.com/AlecLace/status/2019802427487027667?s=20 https://twitter.com/WallStreetMav/status/2020150184374681890?s=20 https://twitter.com/AlecLace/status/2019849309148311983?s=20 https://twitter.com/TheStormRedux/status/2019941561367191842?s=20 https://twitter.com/Rasmussen_Poll/status/2020183096667128211?s=20  2. ALL VOTERS MUST SHOW PROOF OF UNITED STATES CITIZENSHIP TO REGISTER FOR VOTING.   3. NO MAIL-IN BALLOTS (EXCEPT FOR ILLNESS, DISABILITY, MILITARY, OR TRAVEL!). https://twitter.com/WarClandestine/status/2020314452483342609?s=20     (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-471 Overview: Discover how flexible physical activity patterns can reduce mortality and cardiovascular risk in patients with diabetes. This episode translates evidence on “weekend warrior” vs regular exercise into practical counseling strategies, empowering you to help time-constrained patients achieve the mortality benefits of weekly moderate-to-vigorous physical activity—regardless of scheduling pattern. Episode resource links: Wu, Z., Sheng, C., Guo, Z., Zheng, Y., Zheng, D., Li, X., Guo, X., & Li, H. (2025). Association of Weekend Warrior and Other Physical Activity Patterns With Mortality Among Adults With Diabetes : A Cohort Study. Annals of internal medicine, 178(9), 1279–1286. https://doi.org/10.7326/ANNALS-25-00640 Guest: Jill M. Terrien PhD, ANP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

https://linktr.ee/_red_river_podcast This week we gushed over the Chevy Chase doc. As well as Send Help and The Bone Temple. Then we played a music centric game at the end. Talked some Bloc Party, Arctic Monkeys and Wu! Check it out and share. Thanks!

On this Salcedo Storm Podcast.The Boys talk about the left pushing their idiocy into sports, the genius of curling and Democrat Gene Wu calling for a race war against whites. 

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-471 Overview: Discover how flexible physical activity patterns can reduce mortality and cardiovascular risk in patients with diabetes. This episode translates evidence on “weekend warrior” vs regular exercise into practical counseling strategies, empowering you to help time-constrained patients achieve the mortality benefits of weekly moderate-to-vigorous physical activity—regardless of scheduling pattern. Episode resource links: Wu, Z., Sheng, C., Guo, Z., Zheng, Y., Zheng, D., Li, X., Guo, X., & Li, H. (2025). Association of Weekend Warrior and Other Physical Activity Patterns With Mortality Among Adults With Diabetes : A Cohort Study. Annals of internal medicine, 178(9), 1279–1286. https://doi.org/10.7326/ANNALS-25-00640 Guest: Jill M. Terrien PhD, ANP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Ragebait, sponcon, A.I. slop — the internet of 2026 makes a lot of us nostalgic for the internet of 10 or 15 years ago.What exactly went wrong here? How did the early promise of the internet get so twisted? And what exactly is wrong here? What kinds of policies could actually make our digital lives meaningfully better?Cory Doctorow and Tim Wu have two different theories of the case, which I thought would be interesting to put in conversation together. Doctorow is a science fiction writer, an activist with the Electronic Frontier Foundation and the author of “Enshittification: Why Everything Suddenly Got Worse and What to Do About It.” Wu is a law professor who worked on technology policy in the Biden White House; his latest book is “The Age of Extraction: How Tech Platforms Conquered the Economy and Threaten Our Future Prosperity.”In this conversation, we discuss their different frameworks, and how they connect to all kinds of issues that plague the modern internet: the feeling that we're being manipulated; the deranging of our politics; the squeezing of small businesses and creators; the deluge of spam and fraud; the constant surveillance and privacy risks; the quiet rise of algorithmic pricing; and the dehumanization of work. And they lay out the policies that they think would go furthest in making all these different aspects of our digital lives better.Mentioned:Enshittification by Cory DoctorowThe Age of Extraction by Tim Wu“Fighting Enshittification” by Josh RichmanBook Recommendations:Small Is Beautiful by E. F. SchumacherManipulation by Cass R. SunsteinThe Rise and Fall of the Great Powers by Paul KennedyCareless People by Sarah Wynn-WilliamsLittle Bosses Everywhere by Bridget ReadJules, Penny & the Rooster by Daniel PinkwaterThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Will Peischel. Our senior engineer is Jeff Geld, with additional mixing by Isaac Jones and Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Rollin Hu, Kristin Lin, Emma Kehlbeck, Jack McCordick, Michelle Harris, Marina King and Jan Kobal. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. And special thanks to Natasha Scott. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Audrey a Text to get your question answered on the showRecently there was some push back around soy as an ingredient and more over as an amino acid requirement in feed and or ration balancers. The good ol “show me the scientific evidence” came right out. So lets talk about soy as an ingredient and why it matters even for horses that don't have a direct sensitivity or allergy for soy. Today we will talk through a few different aspects including soys anti-nutrient properties, glyphosate issues, and the all important “what about amino acids then?”  SourcesLysine as the first limiting amino acid in horsesNational Research Council (NRC). (2007). Nutrient Requirements of Horses (6th rev. ed.). Washington, DC: National Academies Press. Establishes lysine as the first limiting amino acid in typical equine diets and emphasizes amino acid balance over crude protein.Lysine, threonine, and methionine requirements and ratiosMansilla, W. D., et al. (2020). Amino acid requirements in horses: Current knowledge and future perspectives. Animals, 10(4), 682. https://doi.org/10.3390/ani10040682Reviews essential amino acid requirements in horses; discusses lysine as first limiting, with threonine and methionine following depending on diet.Threonine as a secondary limiting amino acidHarris, P. A., & Pagan, J. D. (1999). Protein and amino acid nutrition in the performance horse. Proceedings of the Equine Nutrition Conference, Kentucky Equine Research.Discusses lysine as first limiting and identifies threonine as potentially limiting when lysine is corrected.Functional importance of lysine and threonine (equine studies)Zhang, L., et al. (2023). Effects of lysine and threonine supplementation on milk yield, amino acid metabolism, and fecal microbiota of lactating mares. Journal of Animal Science and Biotechnology, 14, 84. https://doi.org/10.1186/s40104-023-00884-5Demonstrates physiological and metabolic effects of lysine and threonine supplementation in horses.Balanced amino acid profiles vs crude proteinGraham-Thiers, P. M., & Kronfeld, D. S. (2005). Amino acid supplementation improves muscle mass in exercising horses fed diets adequate in crude protein. Journal of Nutrition, 135(9), 2144–2148. https://doi.org/10.1093/jn/135.9.2144Shows that horses fed “adequate” crude protein still benefit from targeted amino acid supplementation.Ideal protein concept (amino acid balance over quantity)Wu, G. (2014). Dietary requirements of synthesizable amino acids by animals: A paradigm shift in protein nutrition. Journal of Animal Science and Biotechnology, 5, 34. https://doi.org/10.1186/2049-1891-5-34Introduces and supports the concept that amino acid balance determines protein utilization more than total protein intake.Why crude protein is a poor metricCrude protein vs usable proteinMillward, D. J., et al. (2008). Protein quality a Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian. These are my personal interpretations based on my education, skill and clinical experience.

Mika Godbole returns to talk about attending Rowan University (NJ) for her master's, studying orchestral music and taking auditions, and moving her focus to chamber music (03:25), attending Rutgers University (NJ) for her doctorate, her research on Steve Reich's Music for 18 Musicians, timpani talk, teaching at York College (PA) and her early freelancing, and how the pandemic allowed her to recalibrate her life (14:45), and settles in for the Random Ass Questions, including segments on marimba performance, our favorite pop music, marching and indoor percussion, percussion conferences, Indian food, great movies, and so much more (35:00).Finishing with a Rave on the 2025 film No Other Choice (01:09:00).Mika Godbole Links:Part 1 with Mika GodboleWilliam Paterson University Percussion FacultyMantra Percussion pageNJ PAS Facebook pagePrevious Podcast Guests mentioned:Megan Arns in 2017Julia Gaines-Montag in 2016Clif Walker in 2021She-e Wu in 2025Evan Chapman in 2019Other Links:Dean WittenAlan AbelMarkus RhotenSo Percussion Summer InstituteJoseph TompkinsChris DevineyMusic for 18 Musicians - Steve ReichNEXUSMarc MellitsDoug Perkins“Thank You (____)” - Jason Treuting“Englishman in New York” - Sting“Big Time” - Peter Gabriel“They Won't Go When I Go” - Stevie Wonder“Black Dog” - Led Zeppelin“Forty Six & 2” - TOOL“Killing in the Name” - Rage Against the Machine “The Scythe” - The Last Dinner Party“Classical” - Vampire Weekend“oceania” - BjörkThe Sandlot trailer…Say Anything trailerBatman & Robin trailerThe Love Guru trailerThe Lord of the Rings 25th Anniversary trailerAll Quiet on the Western Front - Erich Maria Remarque“Kinder than Man” - Althea DavisRaves:No Other Choice trailer

Don Lemon was arrested for being apart of storming a church during its services. And the Mayor of Boston, Michelle Wu, makes a stupid claim.

Aaron McIntire reports Trump's Truth Social threat: no federal aid for Democrat city riots unless requested, but forceful protection of federal property. Don Lemon arrested for conspiracy in Minneapolis church desecration. Landmark $2M malpractice victory for 22-year-old detransitioner against NY doctors. Extreme Democrat rhetoric: Wu says all 8 billion people have right to U.S. asylum; Gillen calls Haiti deportations a "death sentence." Texas special election flips deep-red seat by 14 points. Bizarre federal judge "ruling" cites Bible; Texas judge arrested for handcuffing attorney. New Epstein docs show Bannon interview clips. Steve Kerr apologizes on ICE. Fun palate cleanser: Gen-Z slang on ancient art. Ends with pellet-smoker wings recipe for happiness.   The AM Update, Aaron McIntire, Trump riots, Don Lemon arrest, detransition win, Michelle Wu, Laura Gillen, Texas flip, Epstein Bannon, Steve Kerr, pellet smoker

Grab a beer and join us as we head to Taiwan and cover the Wu family exorcism case! In 2005 a horrifying series of events unfolded when a family became convinced that one of their own was possessed by an evil spirit. This spiraled into days of ritual abuse, beatings, and starvation, all carried out in the name of saving a soul. We'll go through the timeline step by step, explain the religious beliefs involved, including Taoist folk practices, written fú charms, and the sudden claim that Guanyin Bodhisattva had taken over. From there, we'll dig into how an entire household lost touch with reality at the same time. Then we'll wrap up the investigation, the arrests, and how the courts tried to make sense of this crime. Learn more about your ad choices. Visit megaphone.fm/adchoices

A burly tractor rumbles across the vast snowfield, hauling two snaking lines of adventurers. Each is nestled in an inflatable snow tube, all roped together, gliding effortlessly through the howling wind and swirling snow with cries of delight.一辆粗壮的拖拉机在辽阔的雪原上轰鸣前行，牵引着两条蜿蜒的游客队伍。游客们各自坐在充气雪圈中，被绳索串联在一起，在呼啸的寒风和飞旋的雪花中轻快滑行，欢呼声此起彼伏。At the Jingpo Lake scenic area in Ning'an, Heilongjiang province, the sled takes them to the lake's frozen heart to witness the traditional winter ice fishing.在黑龙江省宁安市的镜泊湖景区，雪橇将游客带到冰封湖面的核心区域，近距离观赏传统的冬季冰上捕鱼活动。The fishermen chant and carefully lower a massive net into the icy depths. The climax comes when dozens of them work together to haul the net up, revealing a spectacular harvest of fish leaping onto the ice.渔民们一边高声吟唱，一边小心翼翼地将巨大的渔网放入冰冷的湖水深处。高潮时刻随之到来，数十人齐心协力将渔网拉出水面，成群活蹦乱跳的鱼跃上冰面，场面蔚为壮观。"The cold bites, but the excitement is so real," said Liao Xiaohan, a 32-year-old tourist from Chongqing, who's bundled up from head to toe against the approximately — 18 C cold, with frozen eyelashes.“寒冷刺骨，但兴奋感是真切的。”32岁的重庆游客廖晓涵说。当天气温约为零下18摄氏度，她从头到脚裹得严严实实，睫毛上甚至结了霜。"The picturesque view of Jingpo, a magnificent volcanic lava barrier lake featured in school textbooks, has captivated me and made me long to see it for myself."“镜泊湖如画的景色令人陶醉。作为一座曾出现在中小学课本中的壮丽火山熔岩堰塞湖，它让我心生向往，迫切想亲眼看看。”The city of Ning'an was historically a dreaded cold frontier and a harsh land of exile during the Qing Dynasty (1644-1911). It was called Ningguta during the Ming and Qing dynasties (1368-1911). Its very name was once enough to make one tremble. Now, it draws visitors eager to delve into its poignant past, many of whom first heard of it through costume dramas.宁安市在历史上曾是清代（1644—1911年）令人闻之色变的寒冷边疆与流放之地。明清时期（1368—1911年），这里被称为“宁古塔”，仅其名号便足以令人心生畏惧。如今，这座城市吸引着渴望探寻其厚重历史的游客，其中不少人最初正是通过古装影视剧了解到这里。Growing up in the downtown area of Chongqing, where snow scarcely falls, Liao, like many people from China's warmer southern regions, said she always longs for the crisp chill and endless white expanse of a true northern winter.廖晓涵成长于几乎不下雪的重庆主城区。她表示，和许多来自中国南方温暖地区的人一样，自己始终向往北方冬季特有的凛冽寒意与一望无际的银白世界。In addition to traditional winter sports like skiing and skating, China's unique snow-based activities and immersive winter experiences are attracting domestic tourists such as Liao, as well as inbound tourists who benefit from China's facilitative visa-free policies and their expansion to more countries.除滑雪、滑冰等传统冬季运动外，中国独具特色的冰雪项目和沉浸式冬季体验，正吸引着廖晓涵这样的国内游客，同时也吸引了得益于中国便利化免签政策及其不断扩容的入境游客。During the ongoing ice and snow season, there is also a significant surge of inbound tourists to various winter destinations across China.在当前冰雪季期间，中国多地冬季旅游目的地迎来了入境游客数量的显著增长。Data from the General Administration of Sport of China showed that, in the first month of this year's ice and snow season, ski resorts across the country received a total of 35 million visitor trips, a year-on-year increase of 10 percent. The number of inbound visitors reached 190,000, marking a 66 percent increase compared with the same period last year.国家体育总局数据显示，今年冰雪季首月，全国滑雪场共接待游客3500万人次，同比增长10%。其中，入境游客达19万人次，同比增幅达66%。According to travel platform Trip.com Group's latest data, as of December, inbound bookings for ice and snow destinations have nearly doubled overall year-on-year. Among the most popular destinations, the Xinjiang Uygur autonomous region saw an increase of 158 percent, while bookings for the Inner Mongolia autonomous region rose 141 percent and those for Hebei province were up 130 percent.据旅游平台携程集团最新数据显示，截至12月，冰雪目的地入境游订单整体同比接近翻倍。其中，新疆维吾尔自治区增幅达158%，内蒙古自治区增长141%，河北省增长130%。Booking data showed that the majority of inbound visitors came from Singapore, Malaysia, Thailand, South Korea, Russia and Australia.预订数据显示，入境游客主要来自新加坡、马来西亚、泰国、韩国、俄罗斯和澳大利亚。Wu Liyun, a professor at Beijing International Studies University's China Academy of Culture and Tourism, said, "The popularity of Chinese winter destinations is extending to snow-scarce Southeast Asia, as well as to Russia, which is itself a winter destination.北京第二外国语学院中国文化和旅游产业研究院教授吴丽云表示：“中国冬季旅游目的地的热度正向缺乏降雪的东南亚地区延伸，同时也吸引了本身就是冬季旅游目的地的俄罗斯游客。”"For these inbound visitors, the draw is not just ice and snow, but also the diverse cultural experiences and festive activities in the winter setting," Wu said.吴丽云指出：“对这些入境游客而言，吸引力不仅在于冰雪本身，还包括冬季场景下丰富多样的文化体验和节庆活动。”According to Wang Xiaoxue, deputy head of the Mafengwo Tourism Research Institute in Beijing, popular winter destinations in northeastern China are upgrading their infrastructure and developing innovative offerings that blend ice and snow with live concerts, auroras, intangible cultural heritage, folk culture and travel photography.北京马蜂窝旅游研究院副院长王晓雪表示，中国东北地区的热门冬季旅游目的地正加快基础设施升级，并推出将冰雪与演唱会、极光、非物质文化遗产、民俗文化及旅拍相结合的创新产品。Wu added that Harbin, the capital of Heilongjiang province, recently began offering direct chartered flights to more Southeast Asian countries, which has also increased visitor arrivals.吴丽云补充说，黑龙江省省会哈尔滨近日开通了通往更多东南亚国家的直航包机航线，也进一步带动了游客数量增长。wintry fun /ˈwɪntri fʌn/冰雪乐趣ice fishing /aɪs ˈfɪʃɪŋ/冰上捕鱼volcanic lava barrier lake /vɒlˈkænɪk ˈlɑːvə ˈbæriə leɪk/火山熔岩堰塞湖land of exile /lænd əv ˈeksaɪl/流放之地intangible cultural heritage /ɪnˈtændʒəbl ˈkʌltʃərəl ˈherɪtɪdʒ/非物质文化遗产

In the 1990s, we were promised that the internet was going to decentralize wealth and power. How did we end up with what feels like the exact opposite of that? Tim Wu, author of the new book, The Age of Extraction — an examination of how tech platforms extract value, shape attention, and concentrate power — joined Bradley earlier this month for a live discussion at P&T Knitwear, moderated by Nate Loewentheil, Managing Partner of Commonweal Ventures. "If you look through the history of democracy turning into dictatorship," says Wu, "a lot of it goes through the path of monopolization of key industries, the build-up of a huge amount of wealth and an anger among the people. When democracy cannot fix that or make the system seem fair, the strong man has a lot of appeal."This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

Educator, Freelancer, Vice President of the New Jersey Percussive Arts Society, and PAS New Music/Research member Mika Godbole stops by to talk about her adjunct position at William Paterson University (NJ) (03:55), her freelancing career and working as a member of the Mantra Percussion Sextet (20:00), her roles with the Percussive Arts Society (39:40), growing up in India and outside of Philadelphia and her early percussion teachers (54:50), and studying at Indiana University of Pennsylvania for her undergrad, working with Gary Olmstead and Jack Stamp, and her gap year as a young adult in Mumbai (01:05:25).Finishing with a Rave on the 2025 documentary film It's Never Over, Jeff Buckley (01:22:40).Mika Godbole Links:William Paterson University's Percussion Studio pageMantra Percussion pageNew Jersey PAS Chapter pagePrevious Podcast guests mentioned:Megan Arns in 2017Casey Cangelosi in 2017She-e Wu in 2025Alexandros Fragiskatos in 2021Karli Viña in 2022I-Jen Fang in 2023Bonnie Whiting in 2020Frank Kumor in 2025Other Links:Fabio Oliveira“Timber” - Michael GordonBang on a CanMASS MoCARed Poppy MusicPiano Sonata Op. 111 - L.V. BeethovenJack StampGary OlmsteadChristopher Hanning“Ol' Man River” - Paul RobesonRaves:It's Never Over, Jeff Buckley trailer

We return for Part 2 of our Scott Galloway deep dive, where the vibes remain strong, the confidence unwavering, and the relationship with empirical evidence increasingly… decorative.Returning to our Modern Wisdom safari, we continue navigating the forbidden terrain of men, masculinity, and male suffering: a topic so dangerous that it requires constant ritual disclaimers, whispered caveats, and the occasional nervous glance around the bar to make sure we can take out the other men if necessary.We cover Scott's outline of his masculine Third Way: rejecting both the Right's “Bring Back the Fifties” masculinity and the Left's “Men Are the Problem” framework, in favour of a solution that might be described as Stern Dad Who's Also Nice About It. Prepare to thrill at proposals of mandatory national service, kindness as a masculine superpower, and the radical idea that young people might benefit from not being economically crushed.Things get spicier when we're told what women really want and learn about the adaptive skill check of the female orgasm. Chris Williamson unveils a prepared essay on What Men Want which proves to be a moving piece of therapeutic slam poetry that somehow manages to combine manosphere grievance mongering with woke therapy talk. We learn how what men really just want to be told is “you are enough" and should be kind for kindness sake, but also should optimise their friend group such that they can properly signal their high mate quality and train hard enough to take out all other males in the bar.Finally, we hit peak Decoding Mode as Scott's statistics begin to escalate: boys are ten times more likely to kill themselves, father absence turns sons into inmates, daughters into promiscuous approval-seekers, and nearly every claim is delivered with total confidence and minimal concern for effect sizes, confounds, or whether the study actually exists. Decorative scholarship is in full bloom.We do our best as two hyper-masculine men to separate reasonable concerns about boys, mentorship, and social policy from hyperbolic factoids, pop-psych inflation, and the familiar habit of smuggling moral arguments in under the banner of “what the science says.”Bring your hunting knife and stoic daily diary. Take your testosterone injection. And get ready for some man talk!LinksModern Wisdom: The War On Men Isn't Helping Anyone - Scott GallowayThe Diary of a CEO: Scott Galloway: We're Raising The Most Unhappy Generation In History! Hard Work Doesn't Build WealthAcademic papers/Sources ReferencedCulpin, I., Heuvelman, H., Rai, D., Pearson, R. M., Joinson, C., Heron, J., … Kwong, A. S. F. (2022). Father absence and trajectories of offspring mental health across adolescence and young adulthood: Findings from a UK-birth cohort. Journal of Affective Disorders, 314, 150–159.Dekker, M. C., Ferdinand, R. F., van Lang, N. D. J., Bongers, I. L., van der Ende, J., & Verhulst, F. C. (2007). Developmental trajectories of depressive symptoms from early childhood to late adolescence: Gender differences and adult outcome. Journal of Child Psychology and Psychiatry, 48(7), 657–666.Angelakis, I., Austin, J. L., & Gooding, P. (2020). Association of childhood maltreatment with suicide behaviors among young people: a systematic review and meta-analysis. JAMA network open, 3(8), e2012563-e2012563.Zhang, L., Wang, P., Liu, L., Wu, X., & Wang, W. (2026). Different roles of child abuse and neglect on emerging adult's nonsuicidal self-injury and suicidal ideation: sex difference through emotion regulation. Current...

Join us as we take a glimpse at what may appear ahead in 2026. Eric Wood is the creator of the Gypsy Road Podcast, formerly known as the Paranormal Highway, where he explores the mysteries of the unknown. Travel down this path with Eric to uncover evidence about bigfoot, UFOs, and other paranormal phenomena, and learn more about the Mandela Effect. Eric's brother, Dr. Wu is an archaeologist who graduated from the University of Washington and has worked in the Smithsonian Museum in Washington DC and he has his own podcast where he discusses everything from the paranormal realities, politics and much more. To learn more about their amazing journeys, please subscribe to their channels and become part of their amazing experiences into our mysterious world. All of the links are featured below in the description. Check me out, subscribe to my channels, leave me a comment, like my videos, and please do share my content with your friends!YouTube Link: https://youtu.be/dtC_4HAb1hg Eric Wood's Links:YouTube: https://www.youtube.com/@ParanormalHighway FB: https://www.facebook.com/ParanormalHGHWYEmail - ParanormalHighway13@Gmail.Com* Twitter - https://twitter.com/ParanormalHGHWY* Instagram -https://www.instagram.com/paranormalhighway/* Facebook - https://www.facebook.com/ParanormalHGHWY* Reddit - https://www.reddit.com/r/GypsyRoad/Robert Wood (Dr. Wu):YouTube: https://www.youtube.com/@ROBERTWOODEmail: luwak787@gmail.comKaren Holton's Links:• Link Tree: https://linktr.ee/karenholtontv• TRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/dp/1069173509 & Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509• TRANSDIMENSIONAL 2: Meet the Greys Picture Book by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/TRANSDIMENSIONAL-Meet-Greys-Picture-Book/dp/B0DVSRX8BQ & Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Meet-Greys-Picture-Book/dp/B0DVSRX8BQ • Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean, iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton   • Buy Me A Coffee: https://buymeacoffee.com/karenholtontv • Join My YouTube Channel to receive my perks! https://www.youtube.com/@KarenHoltonTV/join• Website: https://www.karenholtonhealthcoach.com/• Inspired Images: https://www.karenholtonhealthcoach.com/product-category/inspired-images/• Signed Books: https://www.karenholtonhealthcoach.com/product-category/signed-books/ • Channels:• Censored Content: https://www.youtube.com/@KarenHoltonTV• Uncensored Content: Odysee: https://odysee.com/@KarenHoltonTV - Rumble: https://rumble.com/KarenHoltonTV - X (Twitter): https://x.com/KarenHoltonTV and Telegram: https://t.me/KarenHoltonTV• Instagram: https://www.instagram.com/karenholtontv • Facebook: https://www.facebook.com/karen.holton3 Please follow me on Odysee, X, Telegram & Rumble and help me to grow my channels!The Quantum Guides Show, and the Aliens & Angels Podcast are now part of the Forbidden Knowledge News Network! https://forbiddenknowledge.news/Other valuable content from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to give you the tips and resources you need to thrive! By following my own channeled advice, I made my dreams come true! Whether you are in the awakening process, or simply want more out of life, this course is for you.Complete Quantum Health Transformation V3.0 Playlist on YouTube: https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQB - or watch the Quantum Health Transformation V.3.0 program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/ Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with Awakened Masters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, and for those who wish to learn about the greater reality which lies outside of the mainstream construct. https://www.youtube.com/watch?v=ObUkKS6g4kM&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&index=1Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist: https://www.youtube.com/watch?v=cIOYsBqbk1U&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv Karen's Free Resources - https://www.karenholtonhealthcoach.com/free-resources/  Support Karen Holton TV:Zen Domes Orgonite - https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/  Comfort Crystals - https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/  Services & Support - https://www.karenholtonhealthcoach.com/product-category/services/  PDF Downloads - https://www.karenholtonhealthcoach.com/product-category/downloads/ Thank you for subscribing, liking, commenting and sharing!

In her first term, Wu was untested — all possibility and potential. Now, her constituents expect her to deliver major improvements, and she does too.

On this episode DNA Design has more upgrade kits, Dr. Wu has more tiny Transformers, and Takara announced a bunch of upcoming figures. All this and much, much more on this episode of TransMissions! Want some TransMissions swag? Check out our online shop, powered by Dashery! Show Notes: If you enjoy TransMissions, please rate us and subscribe on Apple Podcasts and Spotify! These ratings greatly help podcasts become more discoverable to other people using those services and is an easy way to help out our show. Contact us: Continue reading The post Me Grimlock Missing Link! – Episode 677 appeared first on TransMissions Podcast Network.

On this episode DNA Design has more upgrade kits, Dr. Wu has more tiny Transformers, and Takara announced a bunch of upcoming figures. All this and much, much more on this episode of TransMissions! Want some TransMissions swag? Check out our online shop, powered by Dashery! Show Notes: If you enjoy TransMissions, please rate us and subscribe on Apple Podcasts and Spotify! These ratings greatly help podcasts become more discoverable to other people using those services and is an easy way to help out our show. Contact us: Continue reading The post Me Grimlock Missing Link! – Episode 677 appeared first on TransMissions Podcast Network.

Yolopark has new G1-inspired mini figures, Dr Wu has a bunch of third party micromaster-sized G1 figures, and it looks like a new third party set inspired by the Fall of Cybertron Combaticons is coming soon. All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMissions swag? Check out our online shop, powered by Dashery! Show Notes: If you enjoy TransMissions, please rate us and subscribe on Apple Podcasts and Spotify! These ratings greatly help podcasts become more discoverable to other people using those services and is an easy way to help out our show. Contact us: Continue reading The post Episode 676 – Blokees Bonanza appeared first on TransMissions Podcast Network.

Yolopark has new G1-inspired mini figures, Dr Wu has a bunch of third party micromaster-sized G1 figures, and it looks like a new third party set inspired by the Fall of Cybertron Combaticons is coming soon. All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMissions swag? Check out our online shop, powered by Dashery! Show Notes: If you enjoy TransMissions, please rate us and subscribe on Apple Podcasts and Spotify! These ratings greatly help podcasts become more discoverable to other people using those services and is an easy way to help out our show. Contact us: Continue reading The post Episode 676 – Blokees Bonanza appeared first on TransMissions Podcast Network.

Tim Wu, is one of America's leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technology and competition policy, Wu is best known for coining the term “net neutrality” and for his influential work in books like The Attention Merchants and The Curse of Bigness which explore the balance between innovation, corporate concentration, and the public good. On November 18, Wu came to Intelligence Squared to reveal the dangers of the new AI economy. Drawing from his new book The Age of Extraction he discussed why in the AI economy tech companies will amass unprecedented power and argued that breaking up tech monopolies is ultimately the only solution to unleash creativity and growth for the rest of society. He also discussed the history of monopoly power and offer a blueprint for an alternative AI future which would allow tech platforms to still play a major role in creating and sustaining an economic model of prosperity for everyone. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Wu, is one of America's leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technology and competition policy, Wu is best known for coining the term “net neutrality” and for his influential work in books like The Attention Merchants and The Curse of Bigness which explore the balance between innovation, corporate concentration, and the public good. On November 18, Wu came to Intelligence Squared to reveal the dangers of the new AI economy. Drawing from his new book The Age of Extraction he discussed why in the AI economy tech companies will amass unprecedented power and argued that breaking up tech monopolies is ultimately the only solution to unleash creativity and growth for the rest of society. He also discussed the history of monopoly power and offer a blueprint for an alternative AI future which would allow tech platforms to still play a major role in creating and sustaining an economic model of prosperity for everyone. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you thought reuniting The Sopranos and Wu-Tang to recruit LeBron James and Kevin Durant were the ultimate celebrity pitches, just wait until Pablo unboxes this time capsule for Desus Nice, Frank Isola... and you.Previously on PTFO:• Share & Wu & Tell with Method Man and Dan Le Batard• We Found the Secret Tape the Knicks Made for LeBronMore PTFO:• Subscribe to Pablo Torre Finds Out on YouTube to watch all three Knicks videos and get special holiday bonus content• Subscribe to Pablo's newsletter for exclusive access, documents and invites Hosted on Acast. See acast.com/privacy for more information.

Americans are currently besotted with protein. It's touted as being good for muscle growth, weight loss, skincare, mental acuity, longevity, and much else besides. It's sold to men, women, children, the elderly— you can even buy protein for your pets. The protein supplement market alone is worth $21 billion and growing—and extra protein is being added to coffee, cereal, pasta, beer, ice cream, and popcorn.But as frenzied as we currently are about protein, this is not the first protein boom—or even the second. Protein has been promoted as a charismatic, cure-all nutrient for nearly two centuries. In this episode, with the help of Samantha King and Gavin Weedon, the authors of Protein: The Making of a Nutritional Superstar, we look closely at all our protein crazes and their associated protein products—from beef tea to whey powder—and see what they can tell us about our current protein mania. This episode was produced by Max Freedman. Decoder Ring is also produced by Willa Paskin, Katie Shepherd, and Evan Chung, our supervising producer. We had editing support from Josh Levin and fact-checking by Sophie Summergrad. Merritt Jacob is Senior Technical Director.If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com  or leave a message on our hotline at (347) 460-7281.Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen.Sources for This EpisodeKing, Samantha and Gavin Weedon. Protein: The Making of a Nutritional Superstar, Duke University Press, 2026.Baker, Ryan. “Protein has become America's latest obsession. Companies like General Mills and PepsiCo are capitalizing on it,” CNBC, July 22, 2025.Brock, William H. Justus von Liebig: The Chemical Gatekeeper, Cambridge University Press, 1997.Callahan, Alice. “The More Protein, the Better?” New York Times, April 9, 2025.Draper, Kevin. “America's Protein Obsession Is Transforming the Dairy Industry,” New York Times, July 16, 2025.Gayomali, Chris. “Big Food Gets Jacked: How protein mania took over the American grocery store,” New York Magazine, Feb. 12, 2025.“The Great Protein Fiasco,” Maintenance Phase, Aug. 31, 2021.Liebig, Justus von. Researches on the Chemistry of Food, Taylor and Walton, 1847.McLaren, Donald S. “The Great Protein Fiasco,” The Lancet, 1974.Oncken, John. “Stingy, 'half-way' dairy farmer's curiosity changed the world,” Wisconsin State Farmer, April 27, 2022.“Subject of Whey Disposal Discussed in UW Bulletin.” Wausau Daily Herald, Aug. 28, 1965.Torrella, Kenny. “You're probably eating way too much protein,” Vox, Jan. 30, 2024.Wilson, Bee. “Protein mania: the rich world's new diet obsession,” The Guardian, Jan. 4, 2019.Wu, Katherine J. “Should We All Be Eating Like The Rock?” The Atlantic, Aug. 28, 2023. Hosted on Acast. See acast.com/privacy for more information.

Americans are currently besotted with protein. It's touted as being good for muscle growth, weight loss, skincare, mental acuity, longevity, and much else besides. It's sold to men, women, children, the elderly— you can even buy protein for your pets. The protein supplement market alone is worth $21 billion and growing—and extra protein is being added to coffee, cereal, pasta, beer, ice cream, and popcorn. But as frenzied as we currently are about protein, this is not the first protein boom—or even the second. Protein has been promoted as a charismatic, cure-all nutrient for nearly two centuries. In this episode, with the help of Samantha King and Gavin Weedon, the authors of Protein: The Making of a Nutritional Superstar, we look closely at all our protein crazes and their associated protein products—from beef tea to whey powder—and see what they can tell us about our current protein mania.  This episode was produced by Max Freedman. Decoder Ring is also produced by Willa Paskin, Katie Shepherd, and Evan Chung, our supervising producer. We had editing support from Josh Levin and fact-checking by Sophie Summergrad. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com  or leave a message on our hotline at (347) 460-7281. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Sources for This Episode King, Samantha and Gavin Weedon. Protein: The Making of a Nutritional Superstar, Duke University Press, 2026. Baker, Ryan. “Protein has become America's latest obsession. Companies like General Mills and PepsiCo are capitalizing on it,” CNBC, July 22, 2025. Brock, William H. Justus von Liebig: The Chemical Gatekeeper, Cambridge University Press, 1997. Callahan, Alice. “The More Protein, the Better?” New York Times, April 9, 2025. Draper, Kevin. “America's Protein Obsession Is Transforming the Dairy Industry,” New York Times, July 16, 2025. Gayomali, Chris. “Big Food Gets Jacked: How protein mania took over the American grocery store,” New York Magazine, Feb. 12, 2025. “The Great Protein Fiasco,” Maintenance Phase, Aug. 31, 2021. Liebig, Justus von. Researches on the Chemistry of Food, Taylor and Walton, 1847. McLaren, Donald S. “The Great Protein Fiasco,” The Lancet, 1974. Oncken, John. “Stingy, 'half-way' dairy farmer's curiosity changed the world,” Wisconsin State Farmer, April 27, 2022. “Subject of Whey Disposal Discussed in UW Bulletin.” Wausau Daily Herald, Aug. 28, 1965. Torrella, Kenny. “You're probably eating way too much protein,” Vox, Jan. 30, 2024. Wilson, Bee. “Protein mania: the rich world's new diet obsession,” The Guardian, Jan. 4, 2019. Wu, Katherine J. “Should We All Be Eating Like The Rock?” The Atlantic, Aug. 28, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices