Podcasts about healthy dinner

Today's recipe is Salmon Rice Bowls.Here are the links to some of the items I talked about in this episode: #adAir Fryer Salmon with Crispy SkinPerfect Crispy Skin SalmonLiquid Measuring CupMeasuring SpoonsChef's KnifeChopping BoardBaking SheetSkilletSpatulaAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

Today's recipe is Italian Sausage Pasta Dinner.Here are the links to some of the items I talked about in this episode: #adPasta PotLarge Non-Stick SkilletHomemade Italian Sausage SeasoningCutting BoardChef's KnifeMeasuring CupAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

Ever wished your kitchen was as efficient as a professional chef's? Ever wondered why your meals don't turn out as flavorful? In this episode of Moving Through Midlife, we fill you in on the magic of healthy cooking and the essential tools you need in your kitchen. You'll discover why a good knife is worth your investment and how a rice cooker is a true game-changer in meal prepping. We also share tips on using cast iron pans without battling the infamous sticking.Moving forward, we delve into the practicality and health benefits of other kitchen essentials. We discuss the convenience of a food processor and the versatility of an immersion blender. Also, we navigate the world of cookware, laying out the pros and cons of different types and how to select the ones that suit you best. We even give you tips on using a mini chopper effectively. Whether you're a cooking novice or a seasoned home chef, this episode will equip you with the knowledge to turn your kitchen into a healthier, happier place. Tune in and be ready to take your culinary skills to a whole new level!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Today's recipe is How To Cook Fish Fillets.Here are the links to some of the items I talked about in this episode: #adNon-Stick SkilletFish SpatulaTartar SauceSalsa VerdeGarlic Butter SaucePineapple Mango SalsaCocktail SauceAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

Today's recipe is Ground Turkey Pasta With Rose Sauce.Here are the links to some of the items I talked about in this episode: #adPasta PotColanderLiquid Measuring CupLarge SkilletWooden SpoonHow to Cook Ground TurkeyHomemade Italian SeasoningAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian  and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them. We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture. Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet.  She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website.  It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet.Sharon's Website: https://sharonpalmer.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Today's recipe is A Rainbow Salad - Happy June!Here are the links to some of the items I talked about in this episode: #adMixing BowlsMeasuring SpoonsCutting BoardChef's KnifeRoasted BeetsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo 

Today's recipe is Greek Chicken Salad (and Tip For Crunchy Lettuce!).Here are the links to some of the items I talked about in this episode: #adGreek Chicken MarinadeCutting BoardChef's KnifeSalad SpinnerServing BowlTongsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

Today's recipe is Kale Taco Salad with Chipotle Avocado Dressing.Here are the links to some of the items I talked about in this episode: #adBlenderFood ProcessorChipotle Peppers in AdoboMeasuring SpoonsBig BowlCutting BoardChef's KnifeCOOKtheSTORY.com/coursesThis episode was originally published in March, 2022. Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

Outline:What's in the bowl?1:39Start with the vegetables.3:20We like to change up our theme bowls every week.4:53Deconstructed sushi bowl.6:35Bowls with chicken, vegetables and tofu.8:19How to make ramen noodles?10:29Dinner ideas for picky eaters.12:24I wasn't able to find the recipe for the Couscous bowl from SkinnyTaste but feel free to reach out to me and I will share the specifics with you.  Here is the Piri Piri sauce you can use:Dips to Increase Veggie IntakeDinner Ideas for Picky EatersTry Thrive Market for your GroceriesJoin us over at Raising Healthy Humans on FB for our Self Love/Self Myofascial ReleaseHead to www.raisinghealthyhumans. com to learn moreJoin our Community:Moms Raising Healthy HumansLearn about our Movement Snack Podcast:5 Minute Mornings (buzzsprout.com)or follow me on IG or Tik Tokcourtney_formfitVoiceover Intro: SJ RockiEditing: SJ Rocki

Hello everyone and welcome back to the podcast! This is part 2, following on from last week - how to make a healthy breakfast! Having three healthy meals every day is critically important. Listen to this episode now and find out how to make a healthy lunch and dinner every day. Get in touch with me: Email: gardnermairi12345@gmail.comInstagram: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow! Recipe Ideas •Soup recipeshttps://www.olivemagazine.com/recipes/collection/best-easy-soup-recipes/•Greek salad recipe. •Greek salad is delicious, full of vegetables and healthy fats, and quick and convenient. Also, add a large handful of kale or other salad leaves to increase the nutrient quality! https://www.bbcgoodfood.com/recipes/greek-salad

Today's recipe is Cheesy Chicken Stuffed Peppers.Here are the links to some of the items I talked about in this episode: #adJump to Recipe PodcastStuffed Poblano PeppersBuffalo Chicken Stuffed PeppersGreek Stuffed PeppersLarge and Small Mixing BowlsCutting BoardChef's KnifeBasting BrushBaking SheetHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Have a great day! -Christine xo

Today's recipe is Roasted Whole Branzino.Here are the links to some of the items I talked about in this episode: #adRimmed Baking SheetMixing BowlsHow To Serve and Carve Whole FishHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Subscribe to get emails here.Have a great day! -Christine xo

Today's recipe is Quinoa Salad Bowl with Delicious Lemon-Hummus Dressing.Here are the links to some of the items I talked about in this episode: #adHow to  Perfectly Cook QuinoaAir Fryer Crispy ChickpeasMedium Sauce PanBig BowlFlat WhiskTongsHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Text the word Dinner to 1-833-413-1352,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Subscribe to get emails here.Have a great day! -Christine xo

Who knew that the weeds growing the in cracks of many sidewalks may be the next big superfood. Viv Williams has the details in this episode of NewsMD's "Health Fusion."

Today's recipe is Asian Chicken Salad for a Fresh Start to the Week.Here are the links to some of the items I talked about in this episode: #adThe Wok's Of LifeSesame OilLarge Mixing BowlPrep BowlsThis episode was originally published in January, 2022 as Episode #67.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Text the word Dinner to 1-833-413-1352,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Subscribe to get emails here.Have a great day! -Christine xo

Today let’s answer the question: how can I make a quick and healthy dinner for my family? I’m going to share with you three super practical ways that you can start making faster and healthier dinners today. The three secrets that we’re going to dive into are: Effectively planning ahead How to find truly fast... Read More The post 3 Secrets to Making a Quick and Healthy Dinner for a Family appeared first on Cooking With a Full Plate.

Hey guys! This podcast is about healthy dinner ideas that are really delicious and I hope you try them out :) check out my YouTube channel Alondrita’s Fitness for cooking videos (more coming soon) connect with me on Twitter @FitAlondra and let’s build a community of like minded people on the journey to a healthier life. Thank you for your time!

We've all been there. We're trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!? Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family.She has created a program called Your Dinner is Planned that includes healthy recipes, grocery lists and more to help you make the most overwhelming part of your day a little bit easier!Click here for more detailsFollow Jasmine on Instagram: www.instagram.com/jazzythingsFor Show Notes, visit: www.momswhoknowpodcast.com See acast.com/privacy for privacy and opt-out information.

  Show Notes In this episode of Healthy Family Project, we talk to Aggie Goodman of Aggie’s Kitchen about quick and easy dinner hacks. We share tips to getting dinner on the table quickly, balancing family schedules and meals, and more. Time Stamps 1:51 Meet Aggie 5:37 Weeknight dinner hacks to save time Favorite weeknight dinner hacks 7:03 Pantry staples 9:24 Must have kitchen appliances and tools 12:54 Tips for leftovers 16:24 freezer meals 20:44 How to get the kids involved in the kitchen   Relevant Links 50 Easy Dinners Ready in 30 Minutes Instant Pot Tips for Beginners  Healthy One Pot Meals  23 Quick and Easy Sheet Pan Dinners  Kid Friendly Kitchen Tasks  Healthy Habit Weekly Salad Prep 12 Essential Meal Prep Tools  Lean Green Bean - Freezer Cooking Tips  

Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what's expected from different sex athletes. She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.! Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="00:55"] Scott finds an avocado and he's spiced out by the sriracha dressing. The Bermuda Triangle of productivity. [spp-timestamp time="02:00"] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc. [spp-timestamp time="06:50"] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back. [spp-timestamp time="11:00"] Acclimating to extreme heat, adapting to new challenges. [spp-timestamp time="15:00"] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process. [spp-timestamp time="21:40"] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge. [spp-timestamp time="24:25"] Final Words   Be in it for the marathon, rather than the 5k. - Dr. Megan Cannon Ph.D. [spp-tweet tweet="Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=hYFw6thy3Cc] Links and Resources: Dr. Megan Cannon on Facebook (https://www.facebook.com/profile.php?id=100009742967411) Dr. Megan Cannon on Instagram (https://www.instagram.com/drmegancannon/) Dr. Megan Cannon on Twitter (https://twitter.com/DrMeganCannon?lang=en) Dr. Megan Cannon on Linked-In (https://www.linkedin.com/in/megan-cannon-ph-d-a4251b107/) DrMeganCannon.com (http://drmegancannon.com/)   People Mentioned: Heather Havenwood (http://heatherhavenwood.com) Samantha Burns author of "Breaking Up and Bouncing Back": Moving On to Create the Love Life You Deserve. (https://amzn.to/2Pg07X9)  Watch Entire Video on Facebook:   Final Words:It's all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it's going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat. Be in it for the marathon rather than the 5k.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends!

With after school clubs, sports and different events it’s even harder to have a healthy meal at the dinner table. Today we are joined by registered dietitian Mindy Musselman with Esse Health. Mindy discusses tips on how to get a healthy dinner on the table when time is limited. Follow us on Facebook at www.facebook.com/esse health and on Twitter @essehealth. You can also visit our website www.essehealth.com.

This stuffed sweet potato recipe features savoury beef and delicious mushrooms. Whip this up for an easy dinner!

This stuffed sweet potato recipe features savoury beef and delicious mushrooms. Whip this up for an easy dinner!

→ Episode 179 Recap: Dumbledore's Tough Skin; Inappropriate charms with Aberforth; Is Aberforth testing Harry?; What was Aberforth's role for the Order of the Phoenix?→ PQOTW Responses→ Why doesn't the passage from Ariana's portrait go to the Hogwarts kitchens?→ Is Neville the new Harry, or the new Dumbledore?→ The prejudice against Slytherin house continues→ Dumbledore's secrets and lies→ Check out the Ravenclaw Common Room!→Wit beyond measure... gives Harry away→ Question of the Week→ Check out the Alohomora! store

You know Rob as the founder of Open Sky Fitness and the Open Sky Fitness Podcast, but did you know he also has an obsession with cooking fantastic meals? In this weeks Episode, Rob and his wife Devon will discuss the importance of “batch cooking” in creating a healthy lifestyle. They also give you a step by step way to begin as well as a few of their favorite recipes and healthy dinner ideas. Below we will take you through these steps. What is Batch Cooking? Batch Cooking is when you prepare many portions of meals at once and then save the remaining portions for a future meal. In other words, when you are cooking dinner, cook 4-5 times more than you would normally eat and save the rest for lunch for the week, or dinner the next few nights. It’s just a simple way of saying that you are preparing your meals and snacks ahead of time. For health this, is key. Rob says, “If you are not planning to succeed, you are planning to fail.” Why is it Important for Fat Loss? Rob and Devon have found that their clients learn quickly about what foods to eat, but often their lack of preparation holds them back from actually being able to accomplish their desired goals. Batch cooking is an easy way to help you make better choices of what foods you eat.  When you are hungry and tired you tend to go towards foods that will give you instant energy. These would be your carbohydrate heavy foods like sugars and breads. If you already have a great meal in a Tupperware in the fridge, you will be less likely to stuff your face with the donuts at the office. Also, when you are tired from a long day at work and you don’t really feel like cooking, you will be less likely to stop for a Big Mac if you know you are on your way home to a delicious steak and roasted vegetables. Why is it Important for Building Muscle Mass? When you want to build muscle mass the first ingredient is adding a ton of healthy foods into your daily diet. For some people that might be simply eating larger portions; for others that might be adding an entire extra meal. Who has time to cook four meals a day everyday? That’s why you can take a few hours to prepare a few different recipes that last for multiple meals and you’ll always have food at your fingertips. You won’t have to think about your next meal, it’s already there in your cooler. You won’t have to grab the chips from the vending machine because you have a homemade trail mix in your man purse. Batch Cooking for Beginners... Are you a newby in the kitchen? It’s ok, just don’t go overboard.   At the beginning look for recipes that have a simple and short ingredient list like a chili or frittata. Don’t get overwhelmed with the recipes with 20 or more ingredients. The important thing is that you get started in your new goal of a healthier lifestyle. Food Prep with the Experienced Chef... Rob says his time in the kitchen is like conducting an orchestra.   He looks at his different sections and tools in workspace as the different instruments. He has meatballs on the stove, spinach stuffed mushrooms in his oven, carne asada on the grill, a vegetable crudite on the cutting board, and bone broth in the crockpot. When he goes shopping he plans accordingly. If you love to cook test your skills and create a symphony in the kitchen! Don’t want to cook?:Healthy Dinner Ideas on the Go. Like the idea of preparing meals but hate to cook at home? Rob and Devon truly believe that home cooking is the key to really being healthy. At restaurants and supermarkets, you don’t have control over what kind of oils or how much salt they use; nor do you know of the quality of their ingredients. However, if you really don’t have an hour a week more of time or if you just despise cooking with a passion, Devon recommended the following healthy dinner ideas: Go to your local Whole Foods, Bristol Farms or Ralph's to the deli section where they have their prepared foods. Pick out a few different meats, some green vegetables, and an additional side dish that look delicious and healthful. Make sure to get the large size of each so you will have plenty of left overs for a few lunches and/or dinners. It's "batch shopping" instead of "batch cooking"! Steps for Batch Cooking Choose one or multiple recipes that you know you will enjoy eating for a few meals Write out a shopping list of the ingredients. Put both the shopping date and cooking date in your schedule. When cooking remember to clean as you go! After your meals are prepared,  separate them into tupperware for later. If there is way too much, put some in a freezer bag and freeze (remember to write the item and date on the bag) Make sure to bring your meals or snacks to work. R & D’s Favorite Batch Cooking Recipes BUTTERNUT SQUASH SOUP Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: 2 large butternut squash (about 4 1/2 lbs..) or 4 lbs. peeled and cubed butternut squash 2 medium onions chopped 3 cloves garlic minced 3 Tbsp. butter 1/2 tsp. salt plus more to taste 8 cups chicken or vegetable broth Preparation: Halve, seed, peel, and cube the butternut squash. Heat a large pot over medium-high heat. Add the butter and the chopped onion. Sprinkle with salt. Cook, stirring occasionally, until the onion is soft, about 3 minutes. Add the garlic and cook until fragrant, about 1 minute.  Add the squash and the broth. Bring to a boil. Cover, reduce heat to a simmer, and cook until the squash is very tender, about 20 minutes. Transfer small batches to a blender. Hold a kitchen towel over the top (to prevent burns) and blend until smooth, 2 to 3 minutes per batch. Return the soup to the pot and add more salt to taste. Tip: If possible reheat on stove top: Makes 4 to 6 servings Roasted Broccoli Makes: 8 servings Prep: 15 mins Stand: 5 mins to 10 mins Roast: 20 mins to 25 mins 425°F Ingredients 2 pounds broccoli washed and cut into bite size pieces 2 tbsp Olive Oil (or to coat) 1/4 cup olive oil Salt Pepper Pinch of Red Pepper flakes (optional) Preparation In a bowl, mix broccoli with olive oil.  Salt and peppers to taste.  Place on a sheet pan or cookie sheet.  Bake in 425 degree oven, stirring occasionally, for 20-25 minutes or until tender. Tip: Best if reheated in toaster oven or oven.   Hearty Grass Fed Beef Chili Prep Time: 20 Cook Time: 1.5 Hours Ingredients: 2 pounds Grassfed Ground Beef 85/15 1 Medium Yellow Onion, Chopped 1 Red or Green Bell Pepper, Chopped 3 Garlic Cloves, Coarsely Chopped 1/4 Cup Chili Powder 1 tsp Ground Cumin 1 tsp Dried Oregano 1/4 tsp Ground Cayenne Pepper 1 Tsp Salt 1 tsp Fresh Ground Pepper 1 28oz Can Diced Organic Tomatoes 2 Tbsp Olive Oil 1 Cup Chicken or Beef Broth (Homemade if possible) 4 Green Onion Stalks, chopped(reserved for topping) 1 15oz Can Red Kidney Beans (Optional) Preparation: Heat large pot to med-high heat. Add olive oil to the pan, followed by onions, peppers and garlic. Once onions start to become translucent add meat. Break meat up and keep stirring until it's all brown and no red. Add chili powder, cumin, oregano, cayenne, salt and pepper. Cook for 2 to 3 minutes to release aromas. Add diced tomatoes and broth. (Now would be the time to add the kidney beans if you're using them) Bring to a boil and then turn down heat to a simmer and cover. Let cook, stirring occasionally for an one to one and a half hours. Feel free to go longer if you like, up to 2 to 3 hours. It will only get better.  Serve topped with green onions.   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!