NANP Nourishing You Podcast

In this episode Tom O'Bryan focuses on natural/holistic strategies to optimize brain health.  Including: -Definitions and symptomatology of brain fog and cognitive decline -Discussing the different factors that can affect brain health and when […] The post Episode 77: Natural Holistic Strategies to Optimize Brain Health – Tom O'Bryan first appeared on National Association of Nutrition Professionals.

Dr. Tori Hudson Naturopathic Physician, graduated from the National University of Natural Medicine (NUNM) in 1984 and has served the college in several capacities, including Medical Director, Associate Academic Dean, […] The post Episode 75: Migraines in Women- Natural and integrative strategies to know about – Tori Hudson first appeared on National Association of Nutrition Professionals.

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on […] The post Episode 74: Cholesterol Truths and Myths – Jonny Bowden first appeared on National Association of Nutrition Professionals.

After a 10-year struggle with IBS, Autumn Smith set out to heal herself through nutrition. Today she shares her story and her expertise with everyone. In this podcast, she tackles […] The post Episode 73: Upgrade Your Meat – Autumn Smith first appeared on National Association of Nutrition Professionals.

Mira Dessy, The Ingredient Guru, is a holistic nutrition educator, an author, and a public speaker. She teaches how to navigate the grocery store's mammoth packaged food stock, decipher confusing […] The post Episode 72: Healthy Routines for Kiddos Back To School – Mira Dessy first appeared on National Association of Nutrition Professionals.

Mary Ann Marks, gives valuable insight into typical lab bloodwork reports, reference ranges, optimal health, and her new LabSmart software which interprets bioindividual results allowing you to give your clients […] The post Episode 71: Why Your Normal Labs May Not Be The Whole Story – MaryAnn Marks first appeared on National Association of Nutrition Professionals.

Jess is a nutrition therapist, journalist, and metabolic educator. She is the founder and director of the Oncology Nutrition Institute, which provides online certification programs globally in the field of […] The post Episode 70: Metabolic Ways to Support Cancer Care – Jess Higgins Kelley first appeared on National Association of Nutrition Professionals.

Susan Niebergall is the owner of Susan Niebergall Fitness and Co-coach in the Syatt Fitness Inner Circle. She is an online strength coach with a passion for helping people change […] The post Episode 68: The Right Way to Lose Weight – Susan Niebergall first appeared on National Association of Nutrition Professionals.

Christine Maren D.O. is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a […] The post Episode 67 (MINI CLIP): Thyroid and Stress – Dr. Christine Maren first appeared on National Association of Nutrition Professionals.

Christine Maren D.O. is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a […] The post Episode 67: Thyroid is More Than TSH, What You Need to Know – Dr. Christine Maren first appeared on National Association of Nutrition Professionals.

Dr. Nikolas R. Hedberg is a Chiropractic Physician, Board Certified Chiropractic Internist, Board Certified in Nutrition by the American Clinical Board of Nutrition, and an Herbalist. Dr. Hedberg is the […] The post Episode 66 (MINI CLIP): Viral Stress Response – Dr. Nikolas Hedberg first appeared on National Association of Nutrition Professionals.

Dr. Nikolas R. Hedberg is a Chiropractic Physician, Board Certified Chiropractic Internist, Board Certified in Nutrition by the American Clinical Board of Nutrition, and an Herbalist. Dr. Hedberg is the […] The post Episode 66 (MINI CLIP): Long-Haul & Dormant Viral Infections- Dr. Nikolas Hedberg first appeared on National Association of Nutrition Professionals.

Dr. Nikolas R. Hedberg is a Chiropractic Physician, Board Certified Chiropractic Internist, Board Certified in Nutrition by the American Clinical Board of Nutrition, and an Herbalist. Dr. Hedberg is the […] The post Episode 66 (MINI CLIP): The Impact of Long-Haul Viral Infections- Dr. Nikolas Hedberg first appeared on National Association of Nutrition Professionals.

Dr. Nikolas R. Hedberg is a Chiropractic Physician, Board Certified Chiropractic Internist, Board Certified in Nutrition by the American Clinical Board of Nutrition, and an Herbalist. Dr. Hedberg is the […] The post Episode 66: Addressing the Longterm Impacts of Viral Infections- Dr. Nikolas Hedberg first appeared on National Association of Nutrition Professionals.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor […] The post Episode 65 (MINI CLIP): Metabolic Flexibility and Weight Loss- Dr. Mike Nelson first appeared on National Association of Nutrition Professionals.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor […] The post Episode 65 (MINI CLIP): Burning Fat vs. Burning Carbs – Dr. Mike Nelson first appeared on National Association of Nutrition Professionals.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor […] The post Episode 65 (MINI CLIP): What is Metabolic Flexibility? – Dr. Mike Nelson first appeared on National Association of Nutrition Professionals.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor […] The post Episode 65: Metabolic Flexibility – Dr. Mike Nelson first appeared on National Association of Nutrition Professionals.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a […] The post Episode 64 (MINI CLIP): Wine Quality and Taste by Region – Todd White first appeared on National Association of Nutrition Professionals.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a […] The post Episode 64 (MINI CLIP): Origins of the Wine Industry – Todd White first appeared on National Association of Nutrition Professionals.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a […] The post Episode 64 (MINI CLIP): Dark Secrets of the Wine Industry – Todd White first appeared on National Association of Nutrition Professionals.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a […] The post Episode 64: Preservative Free Wine – Dry Farm Wines – Todd White first appeared on National Association of Nutrition Professionals.

Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She's […] The post Episode 63 (MINI CLIP): Stress, Exercise, and Vacation – Debra Atkinson first appeared on National Association of Nutrition Professionals.

Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She's […] The post Episode 63 (MINI CLIP): Why Should You Exercise at Age 50+ – Debra Atkinson first appeared on National Association of Nutrition Professionals.

Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She's […] The post Episode 63 (MINI CLIP): Stress and Exercise – Debra Atkinson first appeared on National Association of Nutrition Professionals.

Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She's […] The post Episode 63: Tips to Maximize Fitness After 50 – Debra Atkinson first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Bone Health Supplements – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Calcium and Bone Health – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Sarcopenia and a Shocking Statistic on the Elderly – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62 (MINI CLIP): Vitamin K2 and Bone Health – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. John Neustadt has spent nearly two decades as a clinician, researcher, writer and entrepreneur. He was recognized by the world's largest medical publisher as one of the Top Ten […] The post Episode 62: Strategies for Osteoporosis and Bone Density – Dr. John Neustadt first appeared on National Association of Nutrition Professionals.

Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) whospecializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, aholistic clinic that […] The post Episode 61 (MINI CLIP): Skin Health is an Inside Job – Dr. Julie Greenberg first appeared on National Association of Nutrition Professionals.

Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) whospecializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, aholistic clinic that […] The post Episode 61 (MINI CLIP): Top Skin Health Tips – Dr. Julie Greenberg first appeared on National Association of Nutrition Professionals.

Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) whospecializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, aholistic clinic that […] The post Episode 61: The Diet-Skin Connection – Dr. Julie Greenberg first appeared on National Association of Nutrition Professionals.

Lisa Hendrickson – Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural […] The post Episode 60 (MINI CLIP): How & When to Prepare for Pregnancy – Lisa Hendrickson-Jack first appeared on National Association of Nutrition Professionals.

Lisa Hendrickson – Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural […] The post Episode 60 (MINI CLIP): Calorie Restriction and Hormones – Lisa Hendrickson-Jack first appeared on National Association of Nutrition Professionals.

Lisa Hendrickson – Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural […] The post Episode 60 (MINI CLIP): Why Healthy Ovulation is Important – Lisa Hendrickson-Jack first appeared on National Association of Nutrition Professionals.

Lisa Hendrickson – Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural […] The post Episode 60: “The fifth vital sign” – The Connection Between Hormone Health and Overall Health – Lisa Hendrickson-Jack first appeared on National Association of Nutrition Professionals.

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle and supplements to prevent and treat heart disease. He completed a 4 year medical degree, 3 year internal […] The post Episode 59 (MINI CLIP): Gluten and Heart Disease – Dr. Jack Wolfson first appeared on National Association of Nutrition Professionals.

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle and supplements to prevent and treat heart disease. He completed a 4 year medical degree, 3 year internal […] The post Episode 59 (MINI CLIP): Is Sunshine Bad for You? – Dr. Jack Wolfson first appeared on National Association of Nutrition Professionals.

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle and supplements to prevent and treat heart disease. He completed a 4 year medical degree, 3 year internal […] The post Episode 59 (MINI CLIP): How Does Heart Disease Start? – Dr. Jack Wolfson first appeared on National Association of Nutrition Professionals.

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle and supplements to prevent and treat heart disease. He completed a 4 year medical degree, 3 year internal […] The post Episode 59: The Truth About Heart Disease – Dr. Jack Wolfson first appeared on National Association of Nutrition Professionals.

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural […] The post Episode 58 (MINI CLIP): Hugs, Motherhood & Oxytocin – Dr. Carrie Jones Rupa Health/DUTCH) first appeared on National Association of Nutrition Professionals.

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural […] The post Episode 58 (MINI CLIP): How Pets Affect Oxytocin – Dr. Carrie Jones Rupa Health/DUTCH) first appeared on National Association of Nutrition Professionals.

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural […] The post Episode 58 (MINI CLIP): Oxytocin & Child Development – Dr. Carrie Jones Rupa Health/DUTCH) first appeared on National Association of Nutrition Professionals.

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural […] The post Episode 58 : Dr. Carrie Jones Rupa Health/DUTCH) – Feeling the Love, Oxytocin first appeared on National Association of Nutrition Professionals.

Tom is a leading expert on the role of the microbiome in health, immune function,chronic disease, and aging. As a translational scientist, his primary focusis on theclinical application of microbiome […] The post Episode 57 (MINI CLIP): Tom Fabian – Top 3 Ways to Improve Gut Health first appeared on National Association of Nutrition Professionals.

Tom is a leading expert on the role of the microbiome in health, immune function,chronic disease, and aging. As a translational scientist, his primary focusis on theclinical application of microbiome […] The post Episode 57 (MINI CLIP): Tom Fabian – Good Gut Bacteria vs. Bad Gut Bacteria first appeared on National Association of Nutrition Professionals.

Tom is a leading expert on the role of the microbiome in health, immune function,chronic disease, and aging. As a translational scientist, his primary focusis on theclinical application of microbiome […] The post Episode 57 (MINI CLIP): Tom Fabian – Symptoms of Leaky Gut Syndrome first appeared on National Association of Nutrition Professionals.