Podcast appearances and mentions of autumn smith

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.What the Rethink Meat docuseries is aboutWhy people stop eating meat for environmental concernsRegenerative agriculture vs. factory farmingFlawed science behind the demonization of cholesterolWhat really causes heart disease?Nutritional benefits of meat vs. plant-based foodsPregnancy, B12 deficiency, and nutrient absorptionMeat's role in gut health and digestive healingTruth about methane and the environmentNutrient density of regenerative meat vs. conventional meatHow to source high-quality meat affordably_____EPISODE RESOURCESWild Pastures PaleovalleyWild Pastures BurgerRethink Meat docuseriesFirst Interview with Autumn SmithNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelOMAPREM SPM Resolvins Fatty AcidsGut Healing Kit_____WEEKLY NEWSLETTER 

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don't want to miss.  If you're looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the  pharmaceutical industry and antibiotics are influencing farming practices + human health.  We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing intermittent fasting with women's cycles The importance of protein + whole foods in maintaining vitality Creating healthy eating habits for kids amidst mainstream processed food options The potential positive changes in the food system under new administration Autumn's insights on nutritional deficiencies and how to address them Resources Instagram: @paleovalley + @autumnfladmosmith  Get 15% off our favorite Paleovalley essentials HERE Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.  MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming unbearable. That all changed when she met her now-husband, who helped her discover a healthier way of living, sparking her new journey focused on the Paleo Diet.However, this lifestyle shift came with challenges, particularly finding convenient food options aligned with the Paleo approach. This led Autumn and her husband to venture into the world of food production, despite having no prior experience in the industry.The conversation then shifts to Autumn's current work on her dissertation, where she dives into the omega-3 and omega-6 fatty acid ratios in beef, and the ongoing debate between grain-fed and grass-fed cattle. They also explore the often-overlooked nutritional benefits of organ meats, the value of glycine and collagen, and the healing properties of bone broth.Autumn highlights the benefits of whey protein and certain herbs, and the significance of consuming clean, high-quality coffee, explaining what sets Paleovalley's product apart. Finally, the episode concludes with a discussion on cholesterol and its role in health.Learn more about Autumn:Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.Check out PaleoValley's website here.Follow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus ClinicCheck out our new website hereLet us know your thoughts on this episode here

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.   Hosted by Leanne Vogel.   Autumn's Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive.  She is also a mom passionate about raising her son on a nutrient-dense diet! In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older. Lots of incredible information for you to soak in on this episode! Enjoy.  Highlights from this episode: Healing digestive issues with a whole foods diet Preconception & pregnancy nutrition Hypnobirthing reduces fear Key nutrients for mamas Starting your baby on an ancestral diet Autumn's learning pod experience during lockdowns The birth of Paleovalley Defining regenerative farming Choose organic when possible Show sponsors: Needed - Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Paleovalley - Save 15% off, use the code ultimatebaby at checkout Follow Autumn Smith on Instagram Wild Pastures Tracy Anderson Loren Cordain (books)  Sally Fallon (books) The Greater Goods - Grain-Free Crackers Listen to TUHP episode 371: - Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health The Bionutrient Institute - Nutrient Density in Beef Project Dan Kittredge American Grassfed Association Into the Weeds: the Dewayne Lee Johnson Story Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate.   In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps to improve your health through mindful eating, slowing down, and reconnecting with nature.   Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Frustrated by the lack of genuinely healthy food products that were more than just buzzwords like "gluten-free" or "natural," Autumn and Chas, with Chas' brother and another close friend, founded Paleovalley.   What we discuss..   (09:46) Discovery of Somatic Therapy in Dance (14:20) Journey to Wellness (21:30) Paleo Diet and Digestive Health (33:01) Benefits of Gradual Dietary Changes (42:18) Nutritional Considerations in Vegan Diets (48:30) Fermented Foods for Gut Health (56:02) Truth About Chicken Labeling (01:02:04) Driving Change in Food Industry (01:17:24) Benefits of Organ Supplementation (01:20:27) Methods for Intermittent Fasting and Wellness   Thank you to our sponsors: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Autumn Smith: Website: https://paleovalley.com/ Instagram: https://www.instagram.com/paleovalley/ https://www.instagram.com/autumnfladmosmith/  

Episode 39: Hi guys!! Today we're chatting with Autumn Smith. She's a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn's story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode. PRODUCTS MENTIONED: You can learn more about PaleoValley HEREYou can learn more about Wild Pastures HEREYou can shop PaleoValley products for 15 percent off HERECONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.My podcast listeners get 15% off of the entire Paleovalley's product line, and 50% off their tasty and nutritious 100% Grass Fed Beef Sticks (my kids and I LOVE the teriyaki flavor). For those who want access to Wild Pastures regeneratively farmed and 100% grass fed and finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood, you can get 20% off for life and $15 off your first box. In this episode, Stephanie interviews Autumn Smith, an expert on regenerative farming and co-founder of Wild Pastures. Autumn tackles common misconceptions about plant-based foods and the environmental implications of animal products. She sheds light on how regenerative agriculture can revolutionize food quality and impact personal and environmental health. Get ready to explore the nutritional importance of animal products, especially during pregnancy and postpartum, and discover practical steps to make informed and sustainable food choices.Autumn Smith faced lifelong digestive issues and anxiety until she turned to whole foods, curing her IBS and experiencing newfound mental clarity and vitality within just 30 days. Co-founding PaleoValley in 2013 with her husband, Chas, they pioneered nutrient-dense products free from sugars and grains. In 2018, they launched Wild Pastures, delivering 100% grass-fed, pasture-raised meat to promote personal health and environmental sustainability. A dedicated mother, Autumn advocates for accessible, nutritious foods and strives to restore planetary health for future generations.To learn more and connect with Autumn, visit her Facebook or Instagram.Resources Mentioned:PaleoValley | WebsiteWild Pastures | WebsiteWild Pastures Burger Co | WebsiteAmerican Grassfed Association | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn's passion for the healing power of whole foods is evident. She's a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.If you're looking to improve your health and learn more about the power of whole foods, this conversation is a must!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

#646: Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition.   To connect with Paleovalley click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Paleovalley Visit paleovalley.com/skinny for 20% off your first purchase. Produced by Dear Media  

DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward diet.....we also talk about how we were tricked into believing that meat is bad for us and who is behind and influences the food pyramid, why we are so nutrient deficient despite the fact many of us eat a well rounded whole foods diet and ways to get around that - PLUS - the differences between synthetic vitamins and how 90% of vitamin C on the market is derived from GMO corn.....and so much more!  Wild Pastures meat delivery: 20% OFF for life + $15 OFF your first box www.wildpastures.com/digest  Paleovalley (meat sticks + supplements) 15% OFF all products CLICK HERE (discount applied at checkout) Topics Discussed: Benefits of meat for your hormones Gut + Blood Sugar + Mental Health Connection The sneaky reason why meat was claimed as “bad” Grass-fed vs Grass-finished Tricky meat labels Soil depletion How to incorporate missing nutrients Synthetic vitamins on the market Cheaper solutions for quality meat Sponsored by: Equip Foods - Equipfoods.com/digest Code DIGEST gets you 20% off Seed® - seed.com/digest Code DIGEST for 25% Branch Basics - https://branchbasics.com Code LILSIPPER for 15% off As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on Learn more about your ad choices. Visit megaphone.fm/adchoices

After a 10-year struggle with IBS, Autumn Smith set out to heal herself through nutrition. Today she shares her story and her expertise with everyone. In this podcast, she tackles […] The post Episode 73: Upgrade Your Meat – Autumn Smith first appeared on National Association of Nutrition Professionals.

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one's diet plays a vital role in one's general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith3:18 Autumn's Powerful Story of Pain → Purpose11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles?12:40 What Areas did Autumn's Health Struggles Impact?16:23 How Autumn's Healing Journey Led to the Birth of her Son.18:18 What are the most PROBLEMATIC Ingredients for Health?23:40 Not Getting Enough Omega-3 Acids29:50 What are some of the TOP Gut-Healing Foods?37:09 COLOSTRUM! The Original Antibiotic.43:26 Food does not ALWAYS have to be Entertainment47:32 How to Connect with AutumnConnect with Autumn:Email: autumn@paleovalley.comInstagram: https://www.instagram.com/paleovalleyWebsite: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook:

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues.Gut health affects mental health.Grass-fed animals have higher nutrient levels.Diet of animals affects human health.Beef is nutrient-dense and beneficial.Red meat and liver are beneficial.Grass-fed beef has higher nutrient levels.Grass-fed beef may have health benefits.Nutrients in grass-fed beef support mental health.Agricultural research is nutrient dense.Visit Paleovalley's Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we're debunking myths and misconceptions about meat consumption and its environmental impact.   I'm joined by Autumn Smith, and we're discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life.   Autumn Smith is the co-founder of Wild Pastures and Paleovalley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains, or other harmful ingredients. She holds a Master of Science in Holistic Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also a certified eating psychology coach by the Institute of the Psychology of Eating and Soil Advocacy and is a doctoral candidate. Thank you to our sponsors for making this episode possible: Paleovalley: Use the link paleovalley.com/nathalie for 15% off. Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Healthgevity: Visit https://healthgev.com and use code LONGEVITY   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Autumn Smith: Website: Paleovalley.com Instagram: @paleovalley  Link: paleovalley.com/promos/nathalie - 15% off (no code needed)   What we discuss: (0:08:00) - Regenerative agriculture compared to conventionally raised meat (0:13:00) - What is regenerative farming (0:15:36) - Misconception of livestock environmental impact (0:20:15) - Regenerative farming techniques for scale (0:25:13) - Arguments against consuming animal products  (0:28:00) - Narrative of consuming animal products (0:35:47) - How eating animal products impacts health (0:43:59) - Research of grain-fed beef, grass-fed beef, and plant-based meat, and their impact on human health. (0:48:10) - Nutrients in food (0:53:17) - Negatives of meat (0:57:41) - Beliefs and science of meat consumption (1:02:54) - Organ meats    Key Takeaways: Conventional meat production, which is largely based on factory farming, is not sustainable due to its environmental impacts. Regenerative agriculture, on the other hand, uses animals in a more sustainable way by working with nature rather than against it. This results in healthier soil, more nutrient-dense food, and the potential to sequester carbon. There is a common misconception that meat is a major cause of disease. However, the real dietary villains are sugar, carbohydrates, and processed foods. Animal products are our most nutrient-dense foods, but the quality and source of the meat you consume matters significantly. Grass-fed, pasture-raised meat has significant health benefits and is better for the environment than grain-fed, factory-farmed meat.  Traditional diets often incorporated organ meats, suggesting that they have long been recognized for their nutritional benefits. Consuming organ meats, such as heart, liver, kidney, and spleen, can be beneficial for their nutrient profile, which includes zinc, iron, B12, and vitamin A.  

Autumn Smith is the co-founder of Paleo Valley, Wild Pastures, and the Wild Pastures Burger Co. In this special episode of the NTI PodTalk, Dianne and Autumn talk about regenerative agriculture, grass fed beef, and the Wild Pastures Burger Company.  Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband, Chas, launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.  After becoming a loving mom to her son Maverick, Autumn's concern for her own personal health and the health of the planet was taken to new heights. She's dedicated to not only making healthy, nutrient dense foods and supplements more accessible, but doing everything she can to help restore health to our planet. Her goal? Create a world where her children, and her children's children don't have to worry about having access to the nutrients our body's need to thrive. Autumn truly believes that together we can create a world where vibrant health and organic, sustainable, regenerative practices are the norm.  PaleoValley Wild Pastures Meat Subscription Wild Pastures Burger Co. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's programs, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy.  The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Well as you may have noticed Season 5 has taken a little longer to get out to all you wonderful loyal listeners and it's time to reveal the reason which is that our team has had slight shake up and we have needed time to adjust to these changes. Our wonderful Canadian Bea Arthur, director extraordinaire, and John Adams of Canadian theatre Autumn Smith has decided to take an official step back from her co-host duties as she has proven to be quite busy with her teaching schedules, her new amazing radio show Lesbi-Honest and her theatre company which has been taking off with great success. Never fear though, as Autumn will be returning as a guest through out the upcoming seasons. But with Autumn taking a well earned and deserved step back that left an opening for a new permanent co-host and in this special episode we are excited to introduce to you our new permanent co-host Maris Lyons! She is not only Mackenzie's cousin but she also hails from Wales and is a theatre producer, a world traveler, and a very talented performer! We are so excited for you to meet and get to know Maris! Please give this episode a listen and Maris a very warm welcome! Don't forget to leave us a review and share your thoughts on this episode on our social media pages. Follow the links below to reach our pages. ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Twitter

I'm so excited to jump into the topic of meat with my guest, Autumn Smith! I've known Autumn for years and not only is she a dear friend who has faithfully partnered with my non-profit, The KICKcancER Movement, but she's brilliant and has a heart to help meet the needs of people's health problems.   In our conversation, Autumn does a deep dive into explaining the difference in agricultural practices, as well as the difference between grassfed, organic, and regenerative meat. Plus, she breaks down the concerns regarding the anti-meat narrative with research and by explaining what happens to a person's health when they only eat a plant-based diet. And I especially think you're going to love her thoughts on the lack of proper labeling for poultry and the amazing solution that her company has created to help make it easier for you to find quality meat you can trust and enjoy…my family and I sure have! Links: Paleovalley:  Website: paleovalley.com Facebook: @lovepaleovalley Instagram: @paleovalley Wild Pastures:  Website: wildpastures.com Facebook: @wildpastures Instagram: @wildpasturesofficial Wild Pastures Burger Co. Website: wildpasturesburger.com/ Facebook: @wildpasturesburgerco Instagram: @wildpasutresburgerco Autumn Smith Wellness: Facebook: @autumnsmithwellness Email: autumn@paleovalley.com Upcoming Docuseries: Rethink Meat Difference in Postprandial Inflammatory Responses to a ‘Modern' vs. Traditional Meat Meal: A Preliminary Study Allan Savory Ted Talk Righteous Porkchop Dr. Shefali Parenting Course Thrive Through Cancer Protocol Guide Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

Host Nick Urban with guest Autumn Smith take a deep dive into how nutrition impacts both our health and planet. Sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. They also explore the benefits and history of animal product diets and debunk myths surrounding animal-based nutrition.Meet our guestAutumn Smith is a sustainability advocate, with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration, holding three times the amount of carbon in the atmosphere and five times the amount in forests. Autumn understands that planting trees is a solution but believes that using highly managed regenerative practices is even more productive. She aims to promote the benefits of regenerative practices to build healthier soils, landscapes, and communities.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems Personalizing nutrition according to lifestyle and bodily constitution Scientific research on dietary guidelines are influenced by big corporations, money, and unjust biasesLinks Watch it on YouTube: https://youtu.be/3SttA6RVV7g Full episode show notes: mindbodypeak.com/109Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

Protein is the fuel that humans need to function properly and maintain good health. This key nutrient is responsible for building, repairing, oxygenating, digesting, and regulating your body. It is an essential part of any diet, and The National Academy of Medicine recommends that adults consume at least 0.8 grams of protein daily. Without enough protein, humans could experience inflammation, mood swings, fatigue, and prolonged illness.  For years, Autumn Smith suffered from debilitating digestive issues and crippling anxiety. She found that her body healed when she implemented a paleo diet. Autumn and her husband Chase launched Paleovalley, which strives to provide people with essential nutrients, such as protein, without all of the processed foods or added sugars. Paleovalley prioritizes health above profit and creates products with integrity, devoid of any problematic ingredients. In this episode, Autumn talks to Jen about why clean protein products are difficult to find, which dangerous ingredients exist in traditional protein sources, and what makes Paleovalley's business unique. Key Takeaways [02:38] - What makes Paleovalley unique? [08:23] - The difference between bone broth protein and other protein sources. [12:49] - Benefits of bone broth protein. [14:24] - Beef sticks vs. beef jerky.  [19:07] - What is organic dextrose? [21:57] - What's really in Paleovalley's products? [23:43] - Are supplements regulated? [27:09] - What makes Paleovalley's Vitamin C stand out? Quotes [02:41] - “In most products in general, you have to remember that a lot of them are made by marketers, not people who care about health. A lot of times, they'll want to use as little as possible of the really high-quality ingredients and as much as possible of the other ingredients that might cost less.” ~ Autumn Smith [04:58] - “There are just a lot of things hiding in protein powders today, and what makes ours really different is we are coming at this from a health perspective. We've been very mindful at every stage.” ~ Autumn Smith [18:40] - “We leave out all unnecessary ingredients because it already tastes good and then we're processing in a way that is very safe and natural. But it takes much more time, which is why not very many companies are willing to do it.” ~ Autumn Smith Links  Autumn Smith on LinkedIn Paleovalley Autumn Fladmo Smith (@autumnfladmosmith) on Instagram Clean Label Project New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands FDA Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Did you know that in 2022, red meat consumption dropped by a whopping 44%? Animal fat utilization declined by 78%, butter by 68%, and margarine increased by a staggering 192%! The mainstream anti-meat narrative has altered our collective beliefs about nutrition - and potentially with dire consequences. But don't worry, we're not here to scare you - in fact, we're here to empower you with the knowledge you need to make the best choices for your body. This episode is all about reclaiming vitality through nutrition. We'll take you on a journey through the world of food and agriculture, revealing the powerful impact it has on your body and the truth behind the greenwashing, low prices and other product label illusions that complicate our food choices. Our amazing guest for today is Autumn Smith, cofounder of Paleovalley. Their mission is to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They prioritize nutrient density in an industry that prioritizes everything else, and believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for yourself. In this episode, Autumn fills us in on regenerative agriculture, climate change, and the vital role animals play in our ecosystem. She shares a sneak peek into her exciting upcoming docuseries, "Rethink Meat," which is being created to help dispel the myth that meat is dangerous. We also discuss the dangers of conventional agriculture and the critical role that soil health plays in our food choices. I hope this conversation helps you make sense of terms like "pasture-raised" and "free-range", so you can make the best choices when buying products and avoid being misled by labels. If you identify as a vegetarian or vegan, you'll be especially sure to learn something new ;) Check out Autumn's company and products: Paleovalley and Wild Pastures. I LOVE THEM and use them myself every day! And you can SAVE 10% OFF your order too with my special discount code “AMYFOURNIER10”!  TIME STAMPS 00:00:00 Episode Begins 00:10:47 Interview Begins 00:12:28 Autumn's Story 00:17:16 Autumn's Upcoming Docuseries 00:19:42 The 3 Types Of Agriculture 00:24:45 Reductionism 00:26:01 Turmeric Complex 00:29:10 Conventional Meat 00:34:10 Environmental Health Risks 00:39:34 Labeling Illusions 00:43:30 Fred Provenza Episode 00:46:11 The Anti-Animal Narrative 00:51:43 Monica Gagliano's Episode 00:57:21 What Do Vegetarians/Vegans Need To Know? 01:02:04 Myths On Saturated Fat & Cholesterol 01:06:47 Alarming Statistics 01:11:05 Autumn's Solution 01:18:59 Coupon Code: amyfournier10 01:20:54 Autumn's Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Did you know that in 2022, red meat consumption dropped by a whopping 44%? Animal fat utilization declined by 78%, butter by 68%, and margarine increased by a staggering 192%! The mainstream anti-meat narrative has altered our collective beliefs about nutrition - and potentially with dire consequences. But don't worry, we're not here to scare you - in fact, we're here to empower you with the knowledge you need to make the best choices for your body. This episode is all about reclaiming vitality through nutrition. We'll take you on a journey through the world of food and agriculture, revealing the powerful impact it has on your body and the truth behind the greenwashing, low prices and other product label illusions that complicate our food choices. Our amazing guest for today is Autumn Smith, cofounder of Paleovalley. Their mission is to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They prioritize nutrient density in an industry that prioritizes everything else, and believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for yourself. In this episode, Autumn fills us in on regenerative agriculture, climate change, and the vital role animals play in our ecosystem. She shares a sneak peek into her exciting upcoming docuseries, "Rethink Meat," which is being created to help dispel the myth that meat is dangerous. We also discuss the dangers of conventional agriculture and the critical role that soil health plays in our food choices. I hope this conversation helps you make sense of terms like "pasture-raised" and "free-range", so you can make the best choices when buying products and avoid being misled by labels. If you identify as a vegetarian or vegan, you'll be especially sure to learn something new ;) Check out Autumn's company and products: Paleovalley and Wild Pastures. I LOVE THEM and use them myself every day! And you can SAVE 10% OFF your order too with my special discount code “AMYFOURNIER10”!  TIME STAMPS 00:00:00 Episode Begins 00:10:47 Interview Begins 00:12:28 Autumn's Story 00:17:16 Autumn's Upcoming Docuseries 00:19:42 The 3 Types Of Agriculture 00:24:45 Reductionism 00:26:01 Turmeric Complex 00:29:10 Conventional Meat 00:34:10 Environmental Health Risks 00:39:34 Labeling Illusions 00:43:30 Fred Provenza Episode 00:46:11 The Anti-Animal Narrative 00:51:43 Monica Gagliano's Episode 00:57:21 What Do Vegetarians/Vegans Need To Know? 01:02:04 Myths On Saturated Fat & Cholesterol 01:06:47 Alarming Statistics 01:11:05 Autumn's Solution 01:18:59 Coupon Code: amyfournier10 01:20:54 Autumn's Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Autumn Smith used to train J-Lo, Shakira, Victoria Beckham, and many others. At that time she was diagnosed with IBS, as she was living a lifestyle that was unsustainable, whilst also being an incredibly influential health and wellness person. Then her husband looked into the paleo diet, and they never looked back. She is now the CEO of Wild Pastures (a regenerative grass fed meat company) and Paleovalley (a paleo snacks brand). She is incredibly knowledgeable about the importance of living healthily, the healing power of regenerative ag (for you and for the earth), and how to balance work life as a mum, wife, CEO legend!  Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.Use this link for 15% off at Paleovalley.com And 20% off + Free Shipping + Bonus $15 off first order: Wildpastures.com You can find her at:IGWild PasturesPaleovalleySubscribe or keep tuning in at: IGTik tokYoutubelukecook.comNewsletter INTRONot “bad” rebellious. 3:20Her Health Journey.Wastebasket diagnosis.Gut health.World Tour w/J-Lo.Regenerative Farming - Wild Pastures 7:30Healing discoveries.Rob Wolf - Farmers Market.Eating on the run. 9:15Celebrity training.Traci Andersen & J-Lo.The truth behind Shakira's hips. 12:06Tracy Anderson origins.The recreating the spine thru new musculature.  15:00Addressing her IBS and issues through animal products.Info and its influence on her companies.Wisdom through experience, veggie Zaddy.The humane argument around eating meat. 19:00Separation of intentions and actuality. Diet culture.Interesting studies on vegan impact both globally and personally.Weston Price's studies. 22:50Reduced emissions in a veggie world.Study on Will Harris, White Oak pastures vs Beyond Meat.Types of regenerative ag. Tillage.  28:15Arguments against regenerative farming.Solutions.Cancer alley.Harm of fertilizers on the ocean. 32:00Where's Wild Pastures coming from.Eating liver.Lab test on rats that are fed liver.Slowing down the methylation and aging process.Nutrients and density of organ meats. 38:25Ancient principle of like cures like.COQ10.Heart - gateway organ. 41:30Nutrients in Grass-fed v Non GFQuality of meats.Treatment of the land. 46:30Her personal shift of beliefs through health & wellness journey.Her relationship and how her husband changed her life.Self love journey.Somatic therapy. 51:35Work & Life balance.Execution of scheduling & tasks.See omnystudio.com/listener for privacy information.

Today's guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. In today's episode, Autumn shares her personal story and reveals how being bullied during her childhood and having unhealthy eating habits fueled her struggles with IBS, addiction, and anxiety, leading to her being kicked out of her house when she was eighteen. She shares the steps she took to completely transform her life, heal from her past and unlearn toxic patterns. Autumn shares how working for Tracy Anderson as a celebrity trainer and touring with Jennifer Lopez inspired her to start Paleovalley. We also discuss the highly debated topic of regenerative farming and which animal products you should try to buy grass-fed. We also chat about how to realistically make healthier food choices, parenting tips for kids to do the same, and much more! What to Listen For:   00:00 Intro 02:00 Autumn's traumatic childhood  06:46 How did being bullied impact her? 08:18 Getting kicked out of her house 11:33 What caused Autumn's gut issues? 13:06 Tips for getting kids to eat healthy 18:10 How did she become a celebrity trainer? 20:59 Drinking alcohol and smoking cigarettes 22:53 Autumn's breaking point 24:23 How did she heal? 26:56 How to eat less processed foods 30:41 One of the fastest ways to stop craving processed foods 32:05 How touring with J Lo inspired her to start Paleovalley 34:54 Regenerative agriculture  38:11 You can still eat conventional meat  40:15 What meats should you buy grass fed? 45:21 Improving your gut health 46:30 Paleovalley product that i have been loving 48:52 Is turmeric worth the hype? Thanks to today's sponsors:   Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order   Wild Pastures: Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box https://wildpastures.com Episode Resources:   Connect with Autumn | Paleovalley, Wild Pastures, ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn't necessarily the safest, healthiest or best environmental choice…Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley's Autumn Smith in this meaty Living 4D conversation.For Living 4D listeners: Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount, save $15 on your first order and get free shipping!TimestampsWho really controls our food supply? (8:10)Working against nature instead of working with it. (15:58)Meat/diet rules decreed by Seventh-day Adventists. (30:55)Protein leverage hypothesis. (46:33)Where do you get your nutrients? (56:08)Manure mismanagement. (1:07:15)Regenerative agriculture. (1:11:08)Carbon comparisons between conventional beef and grassfed beef. (1:21:10)What you can do to take more control of your food. (1:34:12)Why Autumn launched Wild Pastures. (1:46:42)ResourcesBionutrient Food AssociationPriority Micronutrient Density in Foods published in Frontiers of NutritionConcentrated animal feeding operation (CAFO)If the entire US went vegan, it'd be a public health disaster on QuartzHumusSoil4ClimateThe work of Dr. John Harvey Kellogg, Belinda Fettke, Procter & Gamble, Ancel Keys, Dr. Bill Schindler, Ehrenfried Pfeiffer and Dr. Stephan Van VlietFind more resources for this episode on our website.Thanks to our awesome sponsors: CHEK Academy Paleovalley chek15 BiOptimizers PAUL10 Cymbiotika L4D15 Organifi CHEK20We may earn commissions from qualifying purchases using affiliate links.

In this episode, Dr. Will Cole is joined by Paleovalley and Wild Pastures co-founder, Autumn Smith. After learning about the healing powers of grass-fed, pasture-raised meat for our bodies and planet, Autumn and her husband launched Wild Pastures - a regenerative meat delivery service. Through educating people on the enhanced bioavailability and nutrient density of animal protein vs plant protein, we can overcome the demonization of eating certain animal meats for a healthier, well-rounded society. For all links mentioned in episode: www.drwillcole.com/podcast    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Visit paleovalley.com to learn more! airdoctorpro.com code WILLCOLE to receive up to 40% Talkspace.com code ABW for $100 off your first month Get 20% off your first order at curehydration.com with the code WILLCOLE   Produced by Dear Media.

Doctor Christine Schaffner is joined today by Autumn Smith, one of the co-founders of Wild Pastures and Paleovalley. Autumn shares her health journey with IBS and anxiety issues and explains the importance of finding good supplements and healthy animal products to help our physical and mental health.  Despite having a successful career as a professional dancer and celebrity fitness trainer, her health was in ruins. Autumn Smith and her husband, Chas, were searching for a cure when they discovered the paleo diet in 2011.  Listen in to learn more about today's episode:  {02:04} Autumn's journey to find healing {05:20} The types of food Autumn was eating vs. what she eats now  {07:55} The importance of good supplements {10:04} Are there healthy animal products?  {17:00} Wild Pastures {22:20} Connecting  good food with people through delivery services  To get the full show notes - www.drchristineschaffner.com/Episode176

This Friday on Before the Downbeat it is our 50th episode and to mark this special occasion and the return of Autumn Smith we are heading to the masquerade ball and dropping the chandelier as we discuss the romantic and gothic horror musical The Phantom of the Opera! Hear these two friends debate which gentleman suitor Christine should choose. They converse about who their favourite Phantom is and what has made this character so appealing particularly to female audience members. Plus find out which iconic number from the show made the top of the skip/cut list for both Autumn and Mackenzie. All of this and some unwanted notes from the Opera Ghost on this Friday's extra special all new episode! Don't forget to leave us a review and share your thoughts on this episode on our social media pages. Follow the links below to reach our pages. Facebook Instagram Twitter

Being the champion of our health often requires us to go against what's popular, cut through the noise and misinformation and listen to our bodies.  On the outside, Autumn Smith appeared to be a happy, successful celebrity trainer working with stars like Jennifer Lopez, Shakira, and Ellen Pompeo. Below the surface, she struggled with debilitating digestive issues and crippling anxiety.  She's been in and out of doctors' offices since she was 10 years old and her health kept her from making plans with friends and enjoying life with her husband. So Autumn took her health into her own hands, cut out processed foods, quit her job, and went back to school to learn about food and health. She founded Wild Pastures and Paleovalley to change people's perception of meat and animal products and focus on agriculture practices that are good for people and the environment. In this episode, Autumn talks to Jen about quitting her job as a celebrity personal trainer and building a business focused on clean meat, the importance of meat and animal products in our diet, and how to read the labels on meat. Key Takeaways [01:23] - An intro to Autumn Smith and her celebrity clients. [04:20] - Autumn's health issues. [06:16] - Why Autumn started investigating her foods. [10:08] - Where the idea that meat is bad for health came from. [16:04] - The benefits of meat for health. [22:48] - Autumn speaks about Wild Pastures. [29:34] - Animal product labels consumers should be aware of. [35:04] - What makes Wild Pasture cost-effective. Quotes [07:37] - “We just cut out processed food, we started shopping at the Pasadena Farmers Market, and the change was so dramatic that I quit that amazing job as a celebrity fitness trainer under Tracy Anderson and went back to school.” ~ Autumn Smith [14:25] - “We're being told, ‘don't eat meat.' There are nuances, and ways to raise meat that can be more beneficial than any other type of agriculture.” ~ Autumn Smith [16:44] - “Meat and animal products are invaluable in our diet.” ~ Autumn Smith Links  Autumn Smith Instagram Wild Pastures Paleovalley Wild Pastures Instagram Paleovalley Instagram Jennifer Lopez Shakira Ellen Pompeo Tracy Anderson Pasadena Farmers Market Seventh Day Adventist Gary Fettke and Belinda Fettke Food and Drug Administration American Grassfed Association Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

On this week's episode of Soaring Child, Autumn Smith shares the importance of quality ingredients and how buying the right foods can help with ADHD.   Autumn, a certified eating psychology coach and expert in holistic nutrition, explains that the quality ingredients critical to a child's health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can't pronounce.   Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superfoods are also important to get those critical micronutrients.   Through a few simple dietary practices like prioritizing protein, stabilizing blood sugar, and minding micronutrients, kids with ADHD can maintain their physical and mental wellness well into adulthood.   Key Takeaways: [4:18] Autumn's digestive problems as a kid [10:09] The importance of eating whole foods [12:46] The importance of high-quality ingredients [15:56] Why you should buy American products [26:03] Why the health benefits of eating confined animals is less [28:55] The benefits of collagen and how to get it in your kid's diet   How To Connect With Autumn Smith: Email her at autumn@paleovalley.com For 15% off your Paleovalley purchase, use the following link with coupon code DANAKAY  https://paleovalley.com/promos/danakay https://www.facebook.com/LovePaleovalley/ https://www.instagram.com/paleovalley/ https://wildpastures.com/   Memorable Quotes: “There's this push away from meat, but it is one of the most bioavailable sources of protein.”   “I always say if you give the body what it needs and take away what it doesn't, you know it can do amazing things.” “Since I became a mom, I've noticed there's just this profound relationship between your physical and mental health and what you're putting in your body.”   “Vegetables, fruits, eating from the rainbow. All of those different colors and those pigments, they're actually acting in different ways in our body, giving us different benefits, feeding different bugs in our guts.”   “Gut health is the most important aspect of our health, right? It drives our brain health, our physical health, and everything.”   Dana Kay Resources:  Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute  Instagram - https://www.instagram.com/adhdthriveinstitute/  YouTube - https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn - https://www.linkedin.com/company/74302454/  Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute     International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration   ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd    ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

Today's episode is sponsored by Paleovalley.Paleovalley's mission is to help people get back to optimal health, so they only carry products that pass their strict standards.  Our family uses several of their products and we've come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu.Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order. You can see all my recommendations on at Paleovalley.com/NwJ_____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn's passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn's journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME

In this episode, we cover:How being on a "success treadmill" caused Autumn to hit rock bottom with her health—and how she flipped the switch to get out of that stress state prior to motherhood. Autumn's pursuit of wellness—not just being fit but feeling good— and desiring a schedule that worked for her led to the creation of Paleovalley, a company that nourishes families with accessible whole foods.Balancing motherhood with being a multi-business owner: how Autumn's company created a culture that prioritizes family, health, and wellness. It's a gift to our kids when we take time for ourselves + the lesson J Lo taught Autumn about integrating our passions into motherhood.Taking yourself seriously: he value of firm boundaries, priorities, and saying no (even to things you like!), and how it's kept Autumn thriving as a business owner. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn has a masters of science in holistic nutrition. She is a Functional Diagnostic Nutrition Practitioner and she is a Certified Eating Psychology Coach by the Institute for the Psychology of Eating. In her previous life, she was a celebrity fitness trainer for The Tracy Anderson Method and a dancer for Jennifer Lopez.  She is currently a doctoral candidate.Where you can find her (prepare yourself, it's a long list):Email: Autumn@paleovalley.comhttps://www.facebook.com/autumnsmithwellness/https://www.facebook.com/LovePaleovalley/https://www.instagram.com/paleovalley/?hl=enhttps://www.facebook.com/wildpastures/https://www.instagram.com/wildpasturesofficial/To sign up for the Mother Plus newsletter, visit: https://www.motherplusser.com/signup-page

How can we live in good health if grocers and suppliers sell foods full of chemicals and pesticides?Permaculture expert Jim Gale explains some easy ways to grow whole foods in your yard in this nourishing Living 4D conversation.Learn more about Jim and his work at Food Forest Abundance and on social media via Facebook, Instagram, LinkedIn, Twitter and YouTube.For Living 4D listeners: Save 5 percent on a consultation or a customized food forest design with Jim and his team at his website by using the code PAULCHEK when you check out.Show Notes“ADD is my most precious gift.” (5:22)Energy and permanence separate permaculture from traditional agriculture. (14:34)There's been a shortage of nutrient- and energy-dense foods for decades. (25:19)Part of Jim's mission: Wiping out the three levels of BS about growing food. (37:04)Sweet potatoes: A prolific whole food you can grow very easily. (50:12)Repurpose seed from the organic foods you eat to grow your own foods. (57:11)Water quality suggestions for growing foods. (1:04:20)The scale of emotions in growing foods. (1:18:03)The definition of permaculture. (1:38:41)ResourcesCreating Abundance in Your Backyard with Jim and Del Bigtree on YouTubeThe work of Bill Mollison and Victor HugoPaul's Living 4D conversations with Autumn Smith, Michael Judd, JP Sears, Dolf Zantinge, Dr. Ibrahim Karim and Doreya KarimFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. KingFind A SpringBlueprint for Immortality by Harold Saxton BurrThanks to our awesome sponsors: CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Autumn Smith glows with all the goodness of what she brought to today. She truly walks the walk and goes all in on quality information on the necessity of regenerative agriculture in the world today. She is also a founder of not only one of our fav sponsors, PaleoValley, as well as her pet project, Wild Pastures, an incredible, affordable meat delivery service. Go show her and these incredible companies all the love.    PS - Please please leave us a 5-star review with a blurb about how the show has helped you. In doing this you are automatically entered into a giveaway with Organifi. At the end of each month Organifi and myself will pick a “random” dope review to ship out my favorite product of theirs to you for FREE! Love y'all and cannot wait to dig into these reviews. Connect with Autumn:   Website: paleovalley.com - Use code “KYLE” at checkout for 15% off everything  Wildpastures.com - for affordable regeneratively raised meat delivery nationwide Wildpasturesburger.com - Brick and Mortar burger shop in Boulder, CO  Instagram: @paleovalley - @autumnfladmosmith   Facebook: Paleovalley  Email: Autumn@paleovalley.com  Show Notes:   The Road To Wellville - Movie on Kellogg  Sponsors:   Our Sponsor - Aura offers all-in-one digital safety for your entire household. Identity theft, fraud, and malware are just some of their offerings. Go to https://aura.com/kyle for 14 days free.  Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu  Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! PaleoValley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!   To Work With Kyle Kingsbury Podcast   Connect with Kyle:   Fit For Service Academy App: Fit For Service Academy  Instagram: @livingwiththekingsburys   Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com  Zion Node: https://getzion.com/ > Enter PubKey  >PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ   Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

How to balance your love of taking care of your nutrition with your mental state. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

MEET AUTUMN SMITH:  CO-FOUNDER OF PALEOVALLEY + WILD PASTURES | HOST OF OPTIMIZE PALEO PODCAST Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. Debbie and Autumn chat about how she reclaimed her health using food as medicine after a 10 year struggling with IBS, anxiety, depression and an eating disorder. We also dive into various topics as Why is the "meat is bad" narrative dangerous and where did it come from? What is wrong with current animal agriculture? What is regenerative agriculture and what are its benefits? Are there nutritional differences in animal products based on how they are raised? How can we find affordable, high quality meat? Plus they have a Docuseries called Rethink Meat coming soon, a new healthy burger restaurant in Boulder, CO and our products from Paleovalley and Wild Pastures Order your Paleovalley products here with our Podcast link: Paleo Valley Use coupon code LOWCARBATHLETE for 15% off! Homepage here I wanted to share a new food delivery service that I started using this month instead of Butcher Box.  They have an amazing deal I wanted to share with friends. Here is a new link below for 20% OFF Subscriptions for Life + Free Shipping for Life + $15 OFF your first box of WILD PASTURES- my new choice for home delivery animal protein once a month! Click the link above to see if they deliver to where you live as they are just starting and growing quickly. Grass Fed & Pasture Raised Meat For The Lowest Prices Wild Pastures delivers meat from regenerative, American family farms to your doorstep for less The Wild Pastures Difference 100% of our meat is raised on pasture by family farmers in the USA using regenerative farming practices. The result is healthier meat that is better for the planet. Truly Grass Fed & Pasture-Raised Wild Pastures is a network of highly principled farmers in the USA raising animals outdoors on lush grass pastures – the way nature intended. No feedlots here! Beyond Sustainable...We're Regenerative! All of our farmers utilize regenerative farming practices in order to raise healthy animals in a way that is beneficial to the ecosystem and environment. The Lowest Prices Without Cutting Corners Our mission is to help transform the meat industry by making the highest quality, truly pasture-raised meat available to everyone at the lowest prices.   Debbie Potts Health & Fitness Coach, Author, & Speaker The WHOLESTIC Method' Coaching Program Host of ‘The Low Carb Athlete' Podcast

I'm joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what's happening in the meat industry, agricultural farming, and so much more!  Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode: Autoimmune disease + symptoms Agricultural farming Meat misconceptions IBS Dietary intervention  Gas Paleo diet  Can you eat after a workout? Eating in a distressed state vs. eating in a relaxed state  Meat  Where Crisco came from  Trans fat  Where the stigma behind meat came from  Bill Gates and plant based meats  Where the low fat movement came from  Kellogg and masterbation  Protein leverage hypothesis  Amino acids  Issues with factory farming  Grass fed vs grass finished  Omega fatty acid ratios How to read meat, egg and dairy labels  Cost of organic certification  Check Out Autumn: Wild Pastures Online Wild Pastures IG Sponsored By: Kasandrinos www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF Wild Pastures Click here for 20% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Update Description

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.www.paleovalley.comwww.wildpastures.comOur sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page PRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom https://scmedicinals.com/Fat Fueled Family bundle from eBar Cattle Company:  https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle  Make sure to use FATFUELEDFAM to save 10% on your entire order!

On this weeks episode of The Beats Podcast with Kelly Kennedy,  we replay our interview with Autumn Smith to share her story and the creation of Paleo Valley! Kelly met Autumn at a conference and fell in love with Autumn and the Paleo Valley products! And since this episode first aired, our appreciation and admiration for what Autumn and her team have brought to the world has only grown! Autumn is a holistic nutritionist, FDN practitioner, mom and founder of Paleovalley and Wild Pastures. After healing her own IBS using food as medicine, she has been on a mission to provide high quality organic foods and supplements that always prioritize health over profit. Topics Discussed || 0:00 | Introduction 5:30 | Autumn's Story 10:30 | What's the deal with fillers & preservatives 14:21 | You eat less with higher quality food! 15:10 | Naturally occurring probiotics from fermentation 16: 40 | Paleo Valley's products are great for kids! 20:17 | What do Paleo Valley products contain? 22:39| The Paleo Valley bars are soo good! Kelly's approval ;) 28:50 | The importance of Regenerative Agriculture If you couldn't tell from this episode Kelly loves Paleo Valleys Supergreens and the Paleo Valley Turkey Sticks! For this reason We are going to give you 15% off these products! Use this link to get 15% off Paleo Valley Supergreens! Use this link to get 15% off Paleo Valley Turkey Sticks! We hope you enjoy them as much as we do!   Resources Mention || Brendan Moorehead on The Beats EP. 35 Brendan Mooreheads Eat4Earth Event Pocono Organics Wild Pastures Connect with Autumn! autumn@paleovalley.com paleovalley.com wildpastures.com Instagram : @paleovalley Facebook : Paleo Valley

Do you want to make your life healthier and more vibrant?In this episode of the Happy Hustle Podcast, I chat with Autumn Smith, a celebrity fitness trainer and the co-founder of Paleovalley and Wildpastures. Autumn and I talk about the importance of having good nutrition, the benefits of meat and animal products, and regenerative agriculture.Autumn is a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.Autumn's passion for health began with her own struggles with Irritable Bowel Syndrome (IBS) and anxiety. These frustrations ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products to 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.Want to grab some of Paleovalley's superfood products? Save some moolah by going through this link.https://paleovalley.com/store?pc=happy&uid=287&oid=24&affid=871In this episode, we cover:[00:08:39:03] Never Compromise on Your Integrity[00:26:46:00] Diversify Your Diet and Plant Your Own Food[00:41:40:25] Infuse Balance and Excitement in Your Life[00:32:26:01] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:38:19:23] Rapid fire questionsWhat does Happy Hustlin mean to you? Autumn says it means finding what lights you up what excites you um and sharing that in a way that allows you to maintain you know maintain that light right not being so focused in any one direction that you get burdened or broken down because of the businesses that you're creating.Connect with Autumnhttps://www.instagram.com/paleovalley/https://www.facebook.com/autumnsmithwellnesshttps://twitter.com/PaleovalleyFind Autumn on this website: https://paleovalley.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.As I said, this free bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you'll want to click on this exclusive link to take advantage of it: http://masszymes.com/happyfree Oh, and in case you're wondering, there are no strings attached to this offer. There are no automatic subscriptions or renewals, so there's nothing to cancel.Just go to http://masszymes.com/happyfree now to get your exclusive free product bundle.

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!   Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Does it matter for human health how your food is raised, particularly your meat? Autumn Smith joins Dr. Jockers to talk about the wonders of regenerative farming. Autumn is a co-founder of Paleovalley and Wild Pastures and a Certified Eating Psychology Coach. She shares valuable insights about soil health, biodiversity, and how the nutrients we receive from our food are influenced by our food sources and the quality of the soil where they are raised. Find out more about regenerative farming and where to source the safest, most nutrient-dense food while staying friendly with our environment.   “Our ecosystem needs biodiversity. The more animals, the more insects, that is how grasslands thrive. The more diversity in soils, the healthier the people become.” -Autumn Smith   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Essential discovery about soil conditions and how they are impacting the foods we eat   - Reports came out stating that raising cattle is emitting carbons more than the transport sector. Find out what has been overlooked and what the numbers are saying   - Two of the biggest issues we are facing today are critical to the ecosystem and to the lifespan of animals and other species   - Understand the difference between grass-fed and grain-fed meat and how conventional farming is impacting the nutrients we are feeding into our systems   - Find out the result of the study done in Australia comparing the body's reaction post-meal from consuming foods raised from conventional farming versus regenerative farming   - Learn how we are moving in the wrong direction in terms of food sovereignty     Resources: - ACV Complex – Use Code JOCKERS for 15% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off -Dr. Christine Jones on Soil Health - https://soillearningcenter.com/expert/christine-jones/     Connect with Autumn Smith:   -Website (Paleovalley) – https://paleovalley.com/   -Facebook – https://facebook.com/lovepaleovalley   -Instagram – https://instagram.com/paleovalley   -Podcast – https://podcasts.apple.com/us/podcast/optimize-paleo-by-paleovalley/id1054170967     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we're actively and rapidly destroying the communities of microbes in our soil through unsustainable farming practices. This impacts literally everything, including our gut microbiomes, disease propensity, food security, climate change, and so much more.  Today's guest, Autumn Smith, is a passionate advocate for human health through regenerative agriculture. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements.  We're diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. Autumn is bringing a ton of valuable knowledge to this episode of The Model Health Show, so listen in, take good notes, and enjoy the show!  In this episode you'll discover: What a diagnosis of IBS actually means, and its prevalence today. Autumn's personal story of transforming her health through dietary changes. How many Americans suffer from digestive issues.  The problem with ultra-processed foods, and how they hijack your satiety.  How modern food engineering impacts our dopamine. A realistic strategy for eating less processed foods. What it means to prioritize pleasure in your diet and your life.  The shocking relationship between saturated fats and non-communicable diseases. How the human diet has evolved in recent decades. The origin story of vegetable oils. What percentage of animal products come from confined feeding operations. The unintended consequences of industrial animal agriculture.  How conventional animal agriculture encourages antibiotic resistance.  The importance of restoring the health of our depleted soil. How climate change is linked with our topsoil. What regenerative agriculture is.  An important distinction between sustainability and regeneration. Why regenerative agriculture is like functional medicine.  The difference between whole food vitamin C and ascorbic acid. What you should know about curcumin supplements. Autumn's daily routine, and how she models self-care for her son.  Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Study: Frontiers in Nutrition - United States Dietary Trends Since 1800 Get Better Skin & Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Energizing Our Food System with Robb Wolf – Episode 563 Sacred Cow by Diana Rodgers RD & Robb Wolf Subscribe to my YouTube channel for exclusive content! Connect with Autumn Smith Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

My guest this week is Autumn Smith In this episode, Autumn and I discuss the hot topic of meat consumption… It's time to upgrade your thinking around meat and the quality you consume. The issues around agriculture, animal farming, soil health, and more are some of the most pressing of our time. We all need to understand what's actually happening in this realm versus what mainstream media is touting as it's having a major impact on our children now and definitely will impact their future. And that's why I brought back my guest Autumn Smith to update us and help us understand what's happening in the world currently around meat and how we can ensure the best options for our families while supporting the environment through regenerative practices.  Let's talk about practices (and companies) that truly care about the planet AND the health of our population. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, holds a Master's in Holistic Nutrition, is a certified Eating Psychology coach and a certified FDN practitioner. Her passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband stumbled onto the Paleo diet in 2011, and within a month of beginning it, her health was completely transformed. She made it her mission to share the information she learned with as many people as possible. She's the co-founder of Paleovalley, an organic whole food supplement and paleo snack food company. And in 2018, she took things a step further and launched Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures make supporting sustainable agriculture and local small farms easy for consumers. On the personal side, Autumn lives in Colorado with her husband and young son Maverick.     Connect with Autumn Smith: Insta:@Paleovalley Facebook: @Lovepaleovalley Website: Paleovalley.com       Episode Timeline:   Introduction to Autumn Smith … 00:01:42 Narrative of Meat Being a Health Problem, is it True? … 00:04:33    Why Meat is Important for Human Health … 00:11:30 Picky Eating & Vegetarian/Vegan Diets … 00:17:18  What's Wrong with Most Animal Agriculture? … 00:23:13 Problems with the Industrialized Farming System … 00:28:33 How Regenerative Farming Affects the Nutrients of Our Food … 00:33:10 Greenwashing & Buzz Words for Meat Products … 00:38:40 Making Regenerative Foods Available & Affordable to Everyone … 00:42:35 Net-Positive Effects of Regenerative Farming on the Environment … 00:47:00 Discount and Episode Wrap Up … 00:48:15       Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

In this episode of The Psychology of Eating Podcast with Marc David, Marc interviews Paleovalley co-founder, Autumn Smith. After suffering from debilitating digestive issues and crippling anxiety for most of her life, Autumn saw specialist after specialist only to be told that nothing could be done to improve her symptoms. Almost ready to give up, Autumn turned to whole foods, and found that her IBS was cured in just 30 days - and her mental health also greatly improved.   After such a powerful personal transformation, Autumn went on to dedicate her life to helping others harness the power of whole foods to live vibrant lives. A graduate of Marc's Mind Body Eating Coach Certification Training, Autumn co-founded Paleovalley in 2013 with her husband Chas, to help people get the essential nutrients they need without added sugars, grains, and other harmful ingredients. Inspired by regenerative agriculture and the healing powers of grass-fed, pasture-raised meat, Autumn and Chas launched their next venture, Wild Pastures, in 2018.   In her interview with Marc, Autumn explores the relationship between ancestral/Paleo-style of eating and its impact to our overall well-being, particularly our mental and gut health. Listen into hear Autumn's research and advocacy on nutrient-dense whole foods, and how we can use them to powerfully transform our health challenges.   To learn more about Paleovalley and WildPastures: Paleovalley: helping people get the essential nutrients they need with no added sugars, grains, or other harmful ingredients. (Use Coupon Code for 15% off: PVFRIEND15) Wild Pastures: a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep   Or, learn more about Autumn's Radiate in 28 Program, a 28-day mind-body program for sustainable fat loss and radiant health: https://paleovalley.com/store/radiate-in-28   And for more about Marc David and The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com.   #psychologyofeating #eatingpsychology #nutritionexpert #weightlossdiet #paleovalley #wildpastures #overcominganxiety #wholefoods #mentalhealthtips #paleodiet #overcomingdepression #fermentedfoods #digestiveissues #guthealth #healthylifestylehabits #positivemindset

TWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit https://paleovalley.com/humanupgrade to get your first 10-pack of meat sticks for only $4.99 + shipping.Visit https://wildpastures.com/dave to get a special discount for a limited time on regenerative meat delivery.IN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn how eating meat benefits human health, including protein specifics and the clear advantages of regenerative agriculture.Today's guest suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told Autumn Smith nothing could be done to alleviate her physical and mental health distress.As a last-ditch effort, she turned to the power of whole foods. She cleaned up her diet with Paleo-inspired eating and improved her gut in just 30 days. The changes also decreased her anxiety, increased her mental sharpness, and discovered her inner vibrancy. That experience propelled Autumn to help others capture the power of whole foods through quality food products produced by regenerative agricultural practices.In 2013, she and her husband, Chas, along with another family member and friend, launched Paleovalley. They built a company dedicated to helping people get essential nutrients without added sugars, grains, and other harmful ingredients. With meat being the central focus of their business, they set out to learn all they could about production and regenerative farming.In 2018, they launched Wild Pastures, a regenerative meat delivery service, and recently opened Wild Pastures Burger Company, their flagship fast casual burger restaurant in Boulder, Colorado.This conservation gets into the problems with current methods of animal agriculture and possible solutions. You'll find out more about the nutritional differences of animal products depending on how they're raised. Autumn says meat labels can be tricky, too, so she breaks down the jargon and tells you what to look for and what to avoid.Autumn advocates for meat's many advantages and works to dispel the myths that continue to persist about meat consumption. From soil to farming to raising animals humanely, building community and managing economies, Autumn talks about how to make choices that are right for you and everything around you.More about Autumn Smith: Autumn holds a master's in Holistic Nutrition and currently is a doctoral candidate in Holistic Nutrition. She's a Functional Diagnostic Nutrition Practitioner, an Eating Psychology Coach certified by the Institute for the Psychology of Eating, and received Soil Advocacy Training by Kiss The Ground. She hosts the popular Optimize Paleo podcast.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comMust-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10% discountSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timestamps: 00:00 Introduction: Paleovalley, Wild Pastures 04:28 Farmers marketing 09:09 Not all grass-fed beef is the same 11:52 Education at Shawn's own steakhouse 14:35 Paleovalley vs Wild Pastures 15:44 Market for meat business 17:42 Processing plant bottlenecks 20:02 Paleovalley top-selling items 23:27 Demographic of market 26:20 Struggles 30:40 Experience with IBS, anxiety, depression 33:15 Misconceptions about ranching 36:30 Studies on meat 40:44 Different flavor profiles for grassfed beef 43:53 Vegans against regenerative agriculture 47:49 Current diet 50:25 Conferences Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ Timestamps: 00:00 Introduction: Paleovalley, Wild Pastures 04:28 Farmers marketing 09:09 Not all grass-fed beef is the same 11:52 Education at Shawn's own steakhouse 14:35 Paleovalley vs Wild Pastures 15:44 Market for meat business 17:42 Processing plant bottlenecks 20:02 Paleovalley top-selling items 23:27 Demographic of market 26:20 Struggles 30:40 Experience with IBS, anxiety, depression 33:15 Misconceptions about ranching 36:30 Studies on meat 40:44 Different flavor profiles for grassfed beef 43:53 Vegans against regenerative agriculture 47:49 Current diet 50:25 Conferences Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Welcome back to the podcast! In today's episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself   Enjoy! Connect with Autumn Smith: Website: https://paleovalley.com/    Today's Episode Is Sponsored By: https://magbreakthrough.com/waistaway https://magbreakthrough.com/chantelray   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Maureen O'Malley Kirschner (with her sister-in-law Elizabeth) and Autumn Smith share stories about an early lockdown surprise and a difficult open secret. Support RISK! on Patreon at Patreon.com/RISKMake a one-time donation to RISK! at PayPal.me/RISKshowGet tickets to RISK! live shows at RISK-show.com/tourGet the RISK! book at TheRISKBook.comTake our storytelling classes at TheStoryStudio.orgHire Kevin Allison to make a personalized video at Cameo.com/TheKevinAllisonHire Kevin Allison as a coach at KevinAllison.com

Interested in my holistic life coaching service? Check out www.MyLifeEnchanted.com/coaching All things Autumn Smith: www.PaleoValley.com https://www.facebook.com/autumnsmithwellness/ Use code "Enchanted15" at checkout for 15% off everything at the PaleoValley store!