Podcasts about Vitamin K2

Leyla Muedin, a registered dietician nutritionist, shifts the discussion beyond cholesterol and statins to “hidden” cardiovascular risks from insufficient vitamin K and folate intake. Citing Cleveland Clinic and other research, she notes a high prevalence of vitamin K deficiency in the U.S. and widespread inadequate folate intake globally, including low folate levels among women of reproductive age. She explains that vitamin K2 may help inhibit arterial and soft-tissue calcification via activation of matrix GLA protein, with studies linking higher K2 (MK-7) intake to lower coronary heart disease risk and slowed coronary artery calcification. Folate supports vascular function through homocysteine metabolism, with evidence associating higher folate intake with lower cardiovascular mortality, emphasizing active 5-MTHF over folic acid due to conversion limitations in many people. She also notes statins can downregulate vitamin K metabolism and encourages discussing risks, benefits, and supplements with a doctor.

Welcome back to Late Boomers! We're your hosts, Cathy and Merry, and today's episode is an eye-opening guide to “creating your third act with style, power, and impact.” In this conversation, we dive deep with Beverly Meyer, renowned natural health educator, speaker, and host of the “Primal Diet – Modern Health” podcast. Beverly is a true pioneer in the fields of holistic nutrition and functional health—and her motto of “food first” is more relevant than ever.What's Inside This EpisodeJoin us as we unpack decades of Beverly's experience and uncover why the path to better health starts on your plate. Beverly shares her own story of overcoming chronic health challenges—from battling persistent viruses in college to becoming an influential advocate for the primal and paleo approaches to eating. If you've ever wondered about the power of real, hearty foods versus supplements, or felt overwhelmed by health fads, this episode is tailor-made for you.Key TakeawaysFood First Philosophy: Discover why focusing on proteins, good fats, and vegetables is foundational for optimal health—and why “eating like a human” works.Busting Nutrition Myths: Learn why grains and sugar are not suitable foods for humans and how the paleo diet is rooted in our biology—not just another fad.Herpes Viruses & Diet: Hear Beverly's personal health journey with herpes viruses, Epstein-Barr, and more, and how dietary choices can directly impact viral management.Supplements: When & When Not: Beverly breaks down why she's “not a pill pimp,” and how diet, lifestyle, and sleep are the real foundation—supplements come later.Sleep & Stress: Understand the importance of sleep and the incredible role of the neurotransmitter GABA in regulating anxiety, mood, and overall brain health.Vitamin K2 for Boomers: Most people haven't heard of K2, but you'll learn why it's essential, how it works alongside vitamin D, and which foods and supplements provide it.Wellness Warrior Mindset: Get actionable tips for taking charge—even if you feel overwhelmed or intimidated by holistic health. Beverly gives practical, forgiving steps to reclaim a sense of control, starting with what you eat and how you sleep.Our Call to ActionReady to revamp your approach to health, one meal at a time? Start by evaluating what's truly on your plate. Consider removing grains and processed sugars and focusing on nourishing, real foods—your body and mind will thank you. For those wanting extra guidance, check out Beverly's powerful resources at ondietandhealth.com and her podcast “Primal Diet – Modern Health.” Curious about GABA, paleo recipes, or how to get more K2? Beverly is also active on Pinterest—dive in for actionable inspiration.Don't forget: Subscribe to Late Boomers wherever you get your podcasts and follow us on YouTube. If you loved these practical strategies and want more wisdom for your own third act, explore other episodes at lateboomers.us.Take care of yourselves—remember, it's never too late to make bold, healthy moves!With clarity and encouragement,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

Send Vanessa a Text MessageMitolife Listener Code: Vanessa15 for 15% off at https://www.mitolife.co/Feeling exhausted, burned out, or like your health efforts aren't giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration.Matt explains his CLF protocol (calcification, lipofuscin, and fibrosis), and how these processes affect energy, recovery, and long-term health. We discuss why conventional wellness advice like “eat clean, sleep well, get sun” is essential but often not enough in today's modern, high-stress, high-toxin world. In his well-researched opinion, strategic and foundational supplementation can provide the support your body needs to recover and thrive.We touch on:The science of calcification, fibrosis, and lipofuscinHow modern stressors and environmental toxins impact recoveryKey nutrients that support cellular health (Examples: Vitamin E, Vitamin K2, etc.)Systemic enzyme therapy and why it mattersHis recent experience with peptide therapyListener questions about health foundations, supplements, and practical takeawaysThis episode is for anyone ready to go deeper than surface-level health advice. We break down the foundations most people overlook and highlight strategies that can truly help your body recover, perform, and thrive.Connect with Mitolife/Matt Blackburn:Mitolife Website (use code Vanessa15 for 15% off): https://www.mitolife.co/Instagram: @mattblackburnMitolife Instagram: @mitolifeMitolife YouTube Channel: Mitolife OfficialMitolife Radio Podcast: Apple PodcastsPeptide Resource: Peptide InitiativeConnect with the Podcast:Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

✅ Himalaya Shilajit: Hier klicken✅ 50 % Rabatt!! Vitamin D3 Jahresvorrat: Hier klicken✅ Chlorella für Verdauung & Detox: Hier klicken * Rabattcode: youtube✅ BIO JOD: Hier klicken * Rabattcode: MRBROCCOLI10✅ Elektrosmog Harmonisierung für Zuhause: https://beyondmatter.com/ref/224/ * Rabattcode: vegan

Understanding and Managing Heart Health: In this Heart Health Month episode of the Intelligent Medicine Podcast, nutritionist Leyla Muedin addresses a listener's question about elevated cholesterol levels and calcium scores. Drawing on an article written by Dr. Hoffman, she emphasizes the importance of discussing statin use with a doctor, considering individual risk factors, and getting additional tests like VAPs, NMR, homocysteine, and lipoprotein levels. The episode explores the importance of vitamins K2 and folate in cardiovascular health, addressing nutritional deficiencies, and the impact of dietary choices on heart health.

MK-7 and your health Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

MK-7 and your health Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You'll learn why probiotic strains, CFU transparency, dosing formats, and ingredient compatibility matter far more than marketing claims. We break down probiotics vs. postbiotics, explain when spore-based strains make sense in gummies, and expose common examples of “window dressing” ingredients that look impressive but fall short of clinical relevance. We also discuss essential cofactors like vitamin K2, magnesium, and copper—and why their absence can undermine otherwise solid formulas. The goal here, as always, is to help you become a smarter, more confident supplement consumer.Products:Back on TractPrecision Probiotic Vital SporesNordic Naturals Probiotic GummiesVitality Radio POW! Product of the Week: Ridgecrest Herbals Hair Revive and Hairs a Million Nutrient Infused Hair Serum $59.99 for the combo ($40 savings off full retail!) with PROMO CODE: POW26Additional Information:#609: Formula Face Off: Sleep, Metabolism & Libido Gummies - Do They Actually Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Vitamin D ist kein “harmloses Vitamin”, sondern in seiner aktiven Form ein Prohormon mit riesigem Einfluss: Immunsystem, Knochenstoffwechsel, Calciumhaushalt – und sogar Genregulation. Wir räumen mit Halbwissen auf, erklären D2 vs. D3, warum Messen Pflicht ist, weshalb Bolus-Megadosen oft keine gute Idee sind und welche Kofaktoren wirklich relevant sind.

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Mentioned in the episode:Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest: Dan CorriganPrevious Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple PodcastsInstagram: Smidge's InstagramAre you doing "everything right" but still feeling bloated, depleted, and tired?In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you've ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility.We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You'll learn:Why your digestion is the gatekeeper to your vitality.How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.Stop guessing and start absorbing. It's time to move beyond clean eating and accelerate your journey to optimal health.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashedSupport the show

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

On this episode of Vitality Radio, Jared takes on a fear-based narrative that has been circulating widely in the natural health space—claims that supplements are “toxic,” “fake,” or made from alarming industrial sources. Using vitamin D3 and vitamin K2 as the focal point, Jared breaks down where tiny fragments of truth have been exaggerated into misleading conclusions, and why that kind of half-truth can be more dangerous than an outright lie. If you've ever felt confused or alarmed by supplement claims on social media, this episode will help you develop a more grounded, critical framework—one rooted in physiology, context, and practical application rather than ideology or outrage.Products:Vital D3/K2 High PotencyVital D3/K2Buy D-Mannose Powder and get CranActin FREE ($20 value) - Vitality Radio POW! Product of the Week with PROMO CODE: POW21Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Pregnant and wanting to learn how to optimize your health, prepare for birth, learn to breastfeed, and heal during postpartum? Come take Dr. Morgan's pregnancy class!Not every supplement in pregnancy is harmless. Some can actually increase risk for you and your baby.Pregnancy supplements can be sorted into clear buckets: hard yes, maybe, and hard no. In this episode, you're going to learn our core essentials, the optional add-ons that depend on your labs and symptoms, and the products that sound helpful online but clash with how a pregnant body actually works. We draw the line on some popular herbs, powders, and nervous system helpers, and for good reason—these decisions are shaped by both research limits and real clinical experience.If you're pregnant and staring at a cabinet full of bottles scratching your head, the real challenge isn't finding more options; it's knowing which few are worth taking and when. You'll receive insights on how we think about risk, timing, and dose, when we'll push harder on something like immune support to avoid medications, and where we'd rather you do nothing than experiment. A small, intentional stack can serve you better than chasing every trending supplement.You'll Learn:[00:00] Introduction[03:07] The overlooked problem with most prenatals and why ingredient form matters[04:30] The simple rule that prevents most women from absorbing iron properly[07:11] The hidden reason pregnant women shouldn't fear vitamin A[09:20] How magnesium becomes a multipurpose lifesaver for sleep, cramps, and digestion[09:55] The real vitamin D levels you should aim for[17:04] When probiotics actually matter in pregnancy, and when they don't[20:16] The surprising list of safe remedies you can use when you get sick while pregnant[27:05] The trending supplements that truly are safe[41:03] The herbs you must avoid because they disrupt hormones and fetal developmentResources Mentioned:Orthomolecular Vitamin D3 + K2 Drops | WebsiteHealthy as a Mother episode on Baby Brain Support in Pregnancy with Dr. Ari Calhoun | Spotify or AppleDr. Morgan's Managing Illness While Pregnant or Breastfeeding Course | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERSave 10% on pasture-raised bone broths from FOND with code HEALTHYMOTHER

Vitamin D & K2 ab 40: Der gefährlichste Mythos des Winters – und wer diese Kombination NICHT nehmen darf.Im Winter stürzt der Vitamin-D-Spiegel bei fast allen Frauen ab 40 ab – mit Folgen: Müdigkeit, Schlafprobleme, schlechte Stimmung, Infekte, weniger Kraft, hormonelle Dysbalancen. Viele rutschen unbemerkt in einen Mangel. Trotzdem wissen nur wenige, wie Vitamin D richtig dosiert wird und wann Vitamin K2 unnötig oder sogar riskantist.In dieser Episode bekommst du klare, evidenzbasierte Antworten – ohne Hype, ohne Marketing.Du erfährst:warum Vitamin D im Winter unverzichtbar istwelche Normwerte wirklich zählen (25-OH-D)warum gerade Frauen ab 40 so oft im Mangel sindob Vitamin K2 wirklich nötig ist – oder nur ein Supplement-Mythosdie Wahrheit über den Gefäßverkalkungs-Mythoswer Vitamin D + K2 auf keinen Fall kombinieren darfwelche Dosierungen sinnvoll sind – und welche gefährlichwelche Nebenwirkungen und Interaktionen du kennen musstwie du deinen Spiegel richtig testen lässtwelche Supplement-Kombinationen du meiden solltestDiese Folge ist für dich, wenn du endlich verstehen willst:

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractition⁠er⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels.   You'll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it's essential for keeping arteries and soft tissues free from harmful calcification.   We also cover the best sources of Vitamin K2, from pasture-raised eggs and cheese to fermented foods like sauerkraut. Get actionable tips to naturally boost your intake and support hormone, bone, and cardiovascular health.     In This Episode:  00:00 Introduction to Vitamin K2 and Kidney Health 02:01 Vitamin K2: Importance and Deficiency 03:50 Understanding Vitamin K2 and Its Functions 05:50 The Role of Vitamin K2 in Bone and Heart Health 08:57 Vitamin K2 and Hormonal Health 13:40 Best Sources of Vitamin K2 16:35 Recommended Daily Intake and Supplementation 18:51 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “Vitamin K2 helps prevent kidney stones and improves overall kidney health by reducing calcification.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

How do I keep my LDL low enough without compromising my brain and my liver?I read that fish oil can raise LDL cholesterol. Is this true?A questionable case study on pycnogenol

Reasons for nausea  My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research)     For all the details tune into this week's Cabral Concept 3514 – Enjoy the show and let me know what you thought!                      - - - For Everything Mentioned In Today's Show: StephenCabral.com/3514 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

On this episode of Vitality Radio, Jared unveils one of most exciting formulas he's ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You'll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you've ever taken D3 or K2—or thought about starting—don't miss this deep dive into what may be the most complete and cost-effective formulation on the market.Products:Vitality Nutrition Vital D3/K2 with Boron & SilicaVital 5 Magnesium BisglycinateAdditional Information:#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to KnowVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines. 

Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."

Full shownotes, transcript and resources here: https://soundbitesrd.com/292                The Forgotten Vitamin: K2's Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health. Tune in to this episode to learn about: ●       the differences between vitamin K1 and K2 ●       why K2 matters for heart and bone health ●       food sources and if they are common in the diet ●       how much vitamin K2 is recommended ●       other nutrients that work with vitamin K2 to support heart and bone health ●       research on vitamin K2's role in heart and bone health including the AVADEC Trial ●       what to look for in supplements ●       ways to assess the quality of supplements ●       updated vitamin D recommendations ●       preventing deficiency vs. optimal amounts of nutrients ●       resources for health professionals and the public

On this episode of Vitality Radio, Jared takes a deep dive into the hotly debated topic of hydroxyapatite toothpaste - what it is, how it compares to fluoride, and whether the recent social media fear around nano-hydroxyapatite is warranted. Is hydroxyapatite a bioidentical breakthrough or a health risk in disguise? Jared breaks down the actual science in simple terms, explaining the difference between nano and non-nano hydroxyapatite, why the source and shape of calcium matters, and how co-factors like magnesium, vitamin D3, and K2 play a vital role in preventing calcification and optimizing calcium absorption. If you've been getting mixed messages and want to hear all sides of the argument - this is the show for you.Products:Just Ingredients Tooth PowderDavids ToothpasteOregadentDentalcidinTerry Naturally BosMed Boswellia (Vitality Radio POW! Product of the Week PROMO CODE: POW3)Additional Information:#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen#547: To Root Canal or Not to Root Canal: Jared's Painful Health Lesson#556: Your Biocidin User's Guide: SIBO, Candida, Oral Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype test through my RUPA labs store: https://labs.rupahealth.com/store/storefront_eGJqjM4Dr. Doug Show YouTube Viewers can receive exclusive savings on AlgaeCal products with this link: https://algaecalinc.pxf.io/c/3093029/2859752/27609*STUDIES*https://www.mdpi.com/2072-6643/16/15/2420

In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how the vitamin K shot given to infants differs from vitamin K supplements, and the specific and multiple mechanisms of how vitamin K2 works to prevent the development of Alzheimer's disease. I talk about the relationship between cadmium, lead, and Alzheimer's disease. I spend quite a bit of time talking about the difference between nicotine supplements and smoking tobacco, and why smoking may not be as bad as everyone says if other things are done to mitigate the harmful products of combustion. I name a unique terpene found in high amounts in tobacco that acts as a precursor to Coenzyme Q10 and vitamin K2 and it also has anti-inflammatory, neuroprotective, anti-tumor and antimicrobial properties. This episode is very detailed and technical. Get supercharged. Study referenced: https://www.mdpi.com/2072-6643/13/7/2206 My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It's a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow's milk, salt, and an enzyme that turns the milk into cheese. U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Parmigiano Reggiano is a cheese made in Parma, Italy. It's a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmesan cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow's milk, salt, and an enzyme that turns the milk into cheese. The powdered Parmesan cheese at the grocery store contains cellulose, which is essentially wood pulp. Cellulose is a filler and can legally make up 8% of a product! U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, Bilberry, Resveratrol, and Olive Leaf Extract, to support cardiovascular health. They discuss the benefits of each ingredient, their compatibility with medications, and the importance of incorporating natural supplements into cardiovascular care. The episode emphasizes the need for a holistic approach, including diet and lifestyle changes, to maintain heart health

Story at-a-glance Low vitamin K intake damages brain function and memory by reducing brain cell growth and increasing inflammation, especially in the brain region responsible for learning and memory Vitamin K2 is important for directing calcium to bones instead of arteries, supporting brain health and reducing inflammation, but most Western diets lack sufficient K2 In a study, mice fed a diet low in vitamin K showed significantly poorer performance in memory tests and had fewer new brain cells forming in key cognitive areas Good sources of vitamin K2 include grass-fed animal products (egg yolks, liver), certain cheeses like Gouda and Brie, and fermented foods like natto Vitamin K2 is fat-soluble and should be consumed with healthy fats for optimal absorption

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!1. Unfiltered waterI noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals!2. Foods that deplete zincZinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc.3. Seed oilsSeed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking. 4. Refined soy products Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate. 5. Low-fat foods Vitamin K2 is vital as you age, and it's only found in fatty foods. If you follow a low-fat diet, you're depriving yourself of an essential nutrient that can keep your bones and joints healthy.Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep.Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet.

Story at-a-glance Vitamin K2 helps prevent vascular calcification by guiding calcium away from your arteries and into your bones, reducing the risk of heart disease and arterial stiffness Research shows people with higher vitamin K2 intake have a 29% lower risk of peripheral artery disease, 44% reduction in Type 2 diabetes and 41% reduction in hypertension Vitamin K2 activates proteins that bind calcium to the bone matrix, constantly supporting bone strength and reducing risk of fractures and osteoporosis The recommended daily dosage is 90 to 180 micrograms for adults, 90 micrograms for teenagers and 45 micrograms for children under 10 years old Good sources of K2 include fermented foods like natto, aged cheeses, egg yolks, grass fed dairy products and organic, grass fed beef

Join us as we review recent articles and news featured in The DIGEST issues #59-61, including cfDNA and incidental detection of cancer in pregnancy, vitamin K2 for nocturnal leg cramps, the danger of as-needed anti-hypertensive medications in the hospital, GLP-1 agonists for alcohol use disorder, short-course (7 vs 14 days) antibiotics for bacteremia, and patient-collected HPV testing for cervical cancer screening. Fill your brain hole with a fully digestible meal! Featuring Laura Glick MD, Nora Taranto (@norataranto), Paul Williams (@paulnwilliamz), and Matt Watto (@doctorwatto).  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction and Overview 02:57 The IDENTIFY study: Non-Invasive Prenatal Testing and Cancer Detection with cfDNA 05:54 Implications of Non-Reportable Results in Prenatal Testing 08:51 Vitamin K2: A New Approach to Managing Nocturnal Leg Cramps 12:07 Practicality and Future of Vitamin K2 in Clinical Practice 23:21 The Dangers of As-Needed Antihypertensives in the hospital 32:21 Exploring GLP-1 Agonists for Alcohol Use Disorder 40:24 Shorter Antibiotic Courses in Sepsis 46:09 Advancements in Patient-Collected HPV Screening for cervical cancer Credits Written and Produced by: Nora Taranto MD, Laura Glick MD, Matthew Watto MD, FACP; Paul Williams MD, FACP Show Notes: Nora Taranto MD Cover Art: Matthew Watto MD, FACP Hosts: Nora Taranto MD, Laura Glick MD, Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Disclosures The Curbsiders report no relevant financial disclosures.  Sponsor: Bombas Head over to Bombas.com/curb and use code curb for 20% off your first purchase. Sponsor: Pretty Litter  Go to PrettyLitter.com/curb to save twenty percent on your FIRST order and get a free cat toy.  Sponsor: Rocket Money  Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/CURB today.