Podcast appearances and mentions of susan niebergall

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

00:45 Susan's Journey in the Fitness Industry01:54 Hip Replacement and Rehabilitation03:36 Pre-Surgery Preparation09:02 Post-Surgery Recovery15:51 The Importance of Strength and Mobility18:41 Reducing Fall Risks and Enhancing Balance21:20 The Necessity of Heavyweights22:21 Balancing High Impact and Bone Health23:11 Strength Training for Older Adults24:40 The Shift Towards Lifting in Later Life27:19 Encouraging Fitness Across Generations31:51 Nutritional Adjustments with Age39:29 Prioritizing Protein Intake45:21 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discusses her hip surgery, colonoscopy, and dealing with AFib. Susan emphasizes the importance of retraining the brain and changing habits when it comes to nutrition and weight loss. She encourages consistency, practicing one concept at a time, and managing emotions around the scale. Susan also addresses the challenges of cultural beliefs, genetics, and age-related changes in fitness and body composition. The conversation revolves around the importance of setting specific goals and taking a proactive approach to health and fitness. Susan emphasizes the need to break down goals into manageable steps and focus on consistency. They discuss the benefits of weight training and how it can improve strength and stability. They also touch on the importance of personal responsibility and being honest with oneself. The conversation concludes with a discussion about the value of living a wide life and the importance of taking control of one's health. In this final part of the conversation, Susan and the hosts discuss the challenges of dealing with know-it-alls and the importance of being aware of nutrition. They talk about the need for consistency in calorie intake and protein consumption, and how tracking food can lead to weight loss. They also discuss the impact of age on metabolism and the difficulty of maintaining weight as you get older. The conversation shifts to the importance of staying active and learning new things, especially in retirement. They emphasize the need for structure and finding activities that bring joy and fulfillment. Follow Susan on IG: @susanniebergallfitness If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It's Never Too Late.Susan walks us through how she got started in fitness, what her current focus looks like, and how she's been recovering from a recent hip injury. She'll also dive into what's next for her training. So, if you've been feeling stuck, losing motivation, or thinking it's too late to start your own fitness journey, this episode is exactly what you need because Susan reminds us that it's never too late to make a change!Let's talk about:Introduction about Susan NiebergallHow Susan got into fitnessTrainingSleep and StressYoyoingSusan's hip injuryHer focus on trainingFit At Any Age bookWhere to find SusanSusan's Instagram: @susanniebergallfitnessFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

How To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It's Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a healthy relationship with food, managing the emotions of weight loss, and the incredible benefits of strength training at any age. This is a must-listen for anyone looking to transform their body and mindset, regardless of their stage of life.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Introducing Darlene & Ben: On age-gap love through menopause from Women's Health: menopause: unmuted.Follow the show: Women's Health: menopause: unmutedIn this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene's menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of menopause symptoms on her daily life, Darlene also shares how her symptoms affected her work and how she felt unsupported in her workplace. This experience eventually led her to take time off work, however, it also inspired her to become an advocate to help educate, bring awareness, and support others going through menopause in the workplace. Ben has extended his committed support for Darlene by joining her in these advocacy efforts. The couple also talks about their shared passion for fitness and powerlifting, which has brought joy and confidence to Darlene in her midlife years. Content warning: this episode mentions the topic of suicidal ideation.  Useful Links: If you are in need of immediate support, you can call, text, or chat the Suicide & Crisis Lifeline at 988 (available free of charge in the United States 24/7)Learn more about strength training and menopause in one of our previous episodes A Strong Menopause with Susan Niebergall.Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramSusan's InstagramXLeo's YouTube ChannelSusan's YouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:50) Introducing Susan Niebergall: Fitness Coach and Expert(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey(05:03) The Importance of Communication in Fitness Coaching(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book(10:39) Preview of Leo's Upcoming Fat Loss Book(20:07) Stress of Susan's Fitness Audiobook(22:00) Why Writing Books Isn't About Making Money(22:42) Susan Niebergall's Hip Surgery Recovery Journey(23:36) What Happened to Susan's Hip? A Closer Look(26:40) Strength Training Tips for When You're Injured(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury(33:23) The Importance of Exercise Adjustments During Recovery(34:41) Why You Shouldn't Stop Exercising Completely When Injured(37:11) Dealing with the Psychological Impact of Injuries(40:41) The Rebuild Process After an Injury(42:43) Personalised Training: Essential When Recovering from an Injury(45:52) Susan Niebergall's PTSD with Walking: A Personal Story(51:36) Massage Guns for Muscle Recovery(52:29) Discussion on Reality TV Shows(54:23) The Truth About Organic Food(55:11) Running for Fat Loss: Myths and Facts(56:54) Using a Standing Desks(58:14) How to Connect with Susan Niebergall

Could you imagine being over 50 years old and thinking “It's just too late for me”?Well, this is a very common view for MOST of the population.Susan had the exact OPPOSITE mindset and she got into her BEST shape AFTER 50. Susan Niebergall is an online fitness coach, who owns her own online coaching business, and helps Jordan Syatt run a very successful online fitness membership called the “Inner Circle.” She began her career prior as an educator, but had to go through an incredible lifestyle transformation herself, and then felt she needed to help others do the same thing!Susan's biggest message is “It's NOT too late.” Because she knows she has felt that way before. She is a very well-spoken and insightful coach. She has been through the challenge of battling through menopause and turning around her fitness better than she ever had it before. She hopes to help as many women in their 50s and older to do the same thing. In this episode we discuss:-Her initial challenge with fitness-How she turned her life around in her 50s-How she fell in love with powerlifting-How to understand why the scale isn't going down-How she hated calorie tracking-How she helps with meal planning-What do women in menopause need to know about fitness-Her most recent ambitionFind more from Susan:On Instagram @susanniebergallfitness Youtube susanniebergallfitnessBook: Fit at any age (Find here)Podcast: Strong and lean at any age Find more from Rhyland:On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com______________________________

Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan and Kathy discuss the misconceptions surrounding menopause and weight gain. They also address the confusion in the fitness space and the need to take responsibility for one's own health and fitness journey and emphasize the importance of consistency, tracking nutrition, focusing on protein intake, and incorporating strength training into workouts. They also discuss the mindset shift needed to let go of perfectionism and victimhood. Susan shares her personal experience with hip surgery and how she continued to prioritize her health and fitness. Overall, the conversation highlights the need for women to take control of their health and make sustainable lifestyle changes.TakeawaysIt's never too late to make a change and get into shape.Nutrition plays a crucial role in achieving fitness goals.Take responsibility for your own health and fitness journey. Consistency is key for successful weight loss and overall health.Incorporating strength training into workouts is essential for women in their 50s.Letting go of perfectionism and victimhood is crucial for long-term success.Prioritizing health and fitness is possible even during challenging times,"If you are not brutally, honestly aware of how much you're consuming, you will spin your wheels.""Training can be the passenger riding shotgun and will help you get there, sure. But it's not training's responsibility to get you to your weight loss goal at all."Chapters Susan's Fitness Journey02:15The Importance of Nutrition and Strength Training09:36Dispelling Misconceptions about Menopause and Weight Gain28:17The Importance of Consistency for Weight Loss38:29Tracking Nutrition and Focusing on Protein Intake41:20Incorporating Strength Training for Women in Their 50s44:01Letting Go of Perfectionism and Victimhood48:39Prioritizing Health and Fitness During Challenging TimesSusan's Instagram: https://www.instagram.com/susanniebergallfitness/Join the Inner Circle: https://www.sfinnercircle.com/Instagram Reel with Jordan Syatt: https://www.instagram.com/p/C1-miCkuDej/Fit at Ay Age: It's Never Too Late: https://amzn.to/3RoKoXBNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like: - Spin Burns More Calories Than Walking, So Why is Walking Better? - The Best Exercises to Strengthen Your Hamstrings? - Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)? - How Tired Should You Be at The End of Your Workout? - Are InBody Scans Accurate and Worthwhile? - What is the Best Front Squat Replacement? I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com. -J

Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com⁠ In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the inspiration to start the Inner Circle and move away from 1 on 1 training, why I had to pay someone $1 because they didn't like the very first launch, the brand new and amazing Inner Circle App, how Susan Niebergall became my co-coach, and why I almost didn't create the Inner Circle Facebook Group which quickly became the heart of the Inner Circle community. I also discuss my recent appearance at Lift-A-Palooza, the time I had to fire one of my training clients, and why feeling bored may have more to do with yourself than your surroundings.  If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  

In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting. Todays guest IG: Susanniebergallfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn't have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn't.” -Susan 

When two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutrition! Join Jenny as she sits across the mic from established fitness coach, fitness writer, podcast host and confounder of the Evolve Canadian Strength Symposium (among other feats of fitness awesomeness!) Andrew Coates as they dive into his story and how his mission to enhance the lives of others through training has brought him to where he is now and where he's going next! Follow Andrew on IG: @andrewcoatesfitness  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

My guest today is living proof that you can thrive in your health and fitness at any age! Susan Niebergall is an online fitness coach and Co-Coach at the Inner Circle with Jordan Syatt. Susan is also 63 years old and absolutely crushing it! We talk about her start in this industry, keys to longevity, the art of simplification, and more!   Time Stamps:   (1:14) Susan is 63 (2:23) Susan's Start (12:30) Thinking in Decades (18:00) The Key to Longevity (21:30) Nice Man at the Gym (23:52) More Than Aesthetics (31:00) The Art of Simplification (36:06) Top 3 Mistakes Older Adults Make in Attempting to Living a Healthy Life (40:35) A Doughnut on a Random Tuesday (49:20) Where to Find Susan --------------------- Follow Susan on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Connect With Susan on IG: https://www.instagram.com/susanniebergallfitness/

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear... But literally anyone, any age can hear and get value from. I hope you take this time to truly listen to what Susan has to share and take it to heart. If you'd like to follow Susan you can do so at @Susanniebergallfitness ! Finally, if you'd like to join the Clubhouse to get access to all of my strength training program, nutrition guidelines, coaching team, and one of a kind community you can do so here below! https://erfclubhouse.com/

In this episode Susan and I discuss: Her story struggling with yo-yo dieting, restriction, and thinking she was “broken” to thriving and helping others do the same Letting fear dictate your actions and playing the victim Doing what she thought was “right” to what actually created results  How your hormones and metabolism change as your age Focus on the process instead of the outcomes Lifting should be a requirement and it is for everyone Connect with Susan Instagram 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok

Today, Susan Niebergall, Chief Executive Unicorn of the Syatt Fitness Inner Circle, joins us on the show!Susan shares her story from gym rat and yo-yo dieter with Jenny Craig in the 80s and 90s to finding a sustainable, fulfilling path in fitness. We discuss the dangerous and wildly unhelpful fallacies of “it's just genetics” or “I just don't have the genetics,” and the phenomenon of “eat more to lose weight.” We chat about the impact of tracking nutritional intake and its importance for weight management, how often we underestimate our daily calorie consumption, and the psychological aspects of self-honesty, and food-related guilt.We talk about the harmful, overly simplistic view of the scale born from years of misinformation, and we discuss “the whoosh” and the major problems with hyping it up and celebrating it. We take a holistic approach to health and body fat, emphasizing the importance of consistency, acknowledging other health markers, and focusing on overall wellbeing rather than solely being driven by what the scale says.And more…"Once you get over the fact that it's not easy and decide you're just gonna try anyway… once you get over that hurdle, you're home free."- Susan Niebergall “It's not bad that you went and overate, that you enjoyed the wedding… it's one of those things you should do. But it gets clouded when there's not an awareness of how often it's happening, and then you're upset with not seeing the results you want to see.”- Susan Niebergall “It's okay to feel emotion. I don't like it when the scale goes up… and it's ok not to like it. But it's not ok when you let emotions start driving the car, because then you're screwed.”- Susan NiebergallThis week on Tater Talks: Two Bitches Talk Fitness:·      Susan's personal experience with weight loss and yo-yo dieting·      The pivotal moments that triggered Susan's transformation·      Why it's never too late to change·      How to “eat more and losing weight”·      The impact of tracking calories and its importance for weight management·      How often we underestimate our calorie intake·      The psychological aspects of self-honesty and food-related guilt·      “The whoosh” and the problem with celebrating it·      Should you weigh daily or less often?·      Confronting emotions and managing them effectivelyResources Mentioned:·      Fit at Any Age: It's Never Too Late by Susan Niebergall·      Susan Niebergall on Instagram·      Susan Niebergall on YouTubeThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

Susan Niebergall is the owner of Susan Niebergall Fitness and Co-coach in the Syatt Fitness Inner Circle. She is an online strength coach with a passion for helping people change […] The post Episode 68: The Right Way to Lose Weight – Susan Niebergall first appeared on National Association of Nutrition Professionals.

This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too (if you are ready to stop giving yourself reasons as to why you aren't reaching your goals)! Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠ Check out our BRAND NEW website! ⁠https://www.cutthecrappod.com/⁠ Follow us on Instagram: ⁠@cut_the_crap_pod⁠ Follow Susan on Instagram: @susanniebergallfitness You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon! Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Meet Susan Niebergall - Author and Co-Coach in the Syatt Fitness Inner Circle. She spent nearly three decades navigating a tumultuous relationship with food and losing and regaining anywhere between 20 - 50 pounds over and over. It wasn't until she was - GASP - 55 years old that she began to get serious about her health and weight goals. Now, at age 62 - yes, you read that right - she's in the best shape of her life and helping men and women of all ages achieve the same!  In today's episode, Susan shares a deep dive behind her limiting beliefs, toxic thoughts, and the myriad of mistakes she made attempting to lose weight for good during her twenties, thirties, and forties and what she's learned along the way that now empowers her to keep the weight off for good! Start listening! Connect with and Learn from Susan: Connect with Susan on Instagram - susanniebergallfitness Connect with Susan on YouTube - Susan Niebergall Fitness Purchase her Book - Fit At Any Age: It's Never Too Late Subscribe and Listen to The Strong and Lean at Any Age Podcast  Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Discover the myriad of mistakes and limiting beliefs that held Susan back from making any sustainable changes to her health and weight for nearly three decades! Learn what Susan recommends you do to improve your relationship with the scale. Listen in to hear the key mistakes you may be making when it comes to overcomplicating nutrition and fitness. Discover why Susan firmly believes it's never too late to start making your health and fitness goals a priority! Questions I asked Susan include: Okay, I have to ask this typically rude question because of how impactful I know it will be for our listeners: how old are you? And when did you begin to make some serious changes in your health and fitness journey? Reflecting back on your journey in your 30s and 40s, what were three key mistakes you now see that you were making, that ultimately held you back from sustainable success? What is one under-the-radar strategy you use or habit you have that has contributed most to your ability to maintain your weight, energy, and well-being? What are a few examples you've seen (or experienced yourself) when it comes to overcomplicating diet, exercise, or sustainable results? You have this great analogy about diet, exercise, and emotion all riding in the car together - can you share that with us and elaborate on what you mean? For the 50-year-old woman listening, who, like you, has a Ph.D. in dieting without ever sustaining the results she desires, what encouragement and advice would you share with her? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

If you're struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you're going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It's Never Too Late. Susan shares her journey as a teacher who struggled with losing and gaining back the same 10-30 pounds for decades, and how she finally found freedom from dieting in her mid-50s by eating more and working out less. In this episode, she details her mistakes and mindset blocks from her early days, and how, when she finally surrounded herself with the right people, the right program and the right mindset, everything changed. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit CONNECT WITH SUSAN Follow Susan: @susanniebergallfitness Buy Susan's book: Fit at Any Age: It's Never Too Late

Scale down = good Up = bad Emotion is the core of everything Don't let emotion drive the car And then even if you didn't eat that much but just feeling out of control or not going to your perfect plan Or life feels out We make it harder on top of mother nature making it harder We hold onto these beliefs The BS we tell ourselves People don't realise the diet fatigue that comes with it that then leaks into your physical adaptations even more People don't learn how to live a maintenance lifestyle If you cant learn to live that lifestyle That maintenance How are you meant to MAINTAIN the rsults you get You know how to lose weight (until you don't) 1500 calories for a deficit I'm still not losing weight, I'm doing al those Its never to late to decide you want to let go of those shitty beliefs To let go of those People expect results just because now they are doing things the right way but they don't give it the time & then beat themselves up and lose the same effort % Earn your right to be upset with your progress yes, but also Stop putting that timeline on yourself There is no rush because theres so much you can gain from just building the lifestyle and foundation because then putting a deficit on is easier People are afraid to ask for help (inner circle) If you cant be consistent at higher calories, how can you be consistent at lower ones Susans youtube https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw/videos Susans IG @ susanniebergallfitness Rubys IG @transformxruby Susans book: Fit at any age – it's never too late

another one from a podcast feature!! back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Bacon

In this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important for women during perimenopause and menopause. She highlights her holistic approach to fitness, “our priority should be leading a functional life for as long as we can” and shares practical guidance for women to begin implementing strength training into their fitness routine, including while at-home. Dr. Minkin and Susan also chat about their own personal fitness journeys and finding confidence in the gym in midlife.About Susan Niebergall:Susan is a personal trainer and online strength coach with a background of over three decades in education. She shares practical guidance, tips, and demonstrations on fitness and weight training to her sizable online audience (@susanniebergallfitness) and also offers personalized coaching plans. She is also the author of Fit At Any Age: It's Never Too Late and hosts her own podcast, Strong and Lean at Any Age. At 62 years of age, Susan is passionate about inspiring other women in midlife to get fit, often promoting her motto: “it's never too late.”menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.Useful Links:Susan's Instagram: https://www.instagram.com/susanniebergallfitness/Susan's Website: https://susanniebergallfitness.com/

In today's episode, we have an amazing guest for you—Susan Niebergall. I'm sure most of you follow her—and if you don't—you should. Susan and I always have great conversations when we get together and we cover a lot in this episode. We talk about Susan's journey in jiu-jitsu, Susan getting out of her comfort zone, and the parallels jiu-jitsu has drawn for her—in coaching, fat loss, and life. We also talked about some of the myths surrounding weight loss and getting stronger, for everyone, but with a focus on women—especially as they're aging. Susan is in her 60's and is in the best shape of her life. We also went into being successful in weight loss transformation—it was an amazing episode. There is so much you can take away from this episode with everything Susan and I got into, which is exactly what Dieting from the Inside Out is all about. We don't just look at the outer work, we need to look inward. As James Allen famously wrote, "You cannot travel within and stand still without." I know you'll enjoy and get a lot out of today's episode. TIMESTAMPS: (00:00) - Introduction (01:11) – Our sponsors (04:42) – About today's episode (06:53) – Catching up with Susan and jiu-jitsu (16:32) – Jiu-jitsu seminars and parallels to weight loss (28:18) – Parallels between jiu-jitsu and coaching (39:56) – Prominent struggles in fitness and with goals (56:47) – Where to find Susan (57:53) – Closing thoughts and how to sign up for coaching CONNECT WITH SUSAN: ‣ Instagram: https://www.instagram.com/susanniebergallfitness ‣ TikTok: https://www.tiktok.com/@susanniebergallfitness ‣ Website: http://susanniebergallfitness.com/ FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣ ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support

Rachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+. The three of them talk one of the most discussed perimenopause topic : weight gain and weight management. Susan and Kim are known for their no bullsh*t advice and pragmatic tips & tricks. Listen in, find out everything about nutrition, heavy lifting and how to get started. Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://anchor.fm/perryapp/message

In this episode, I sit down and talk with weight loss coach and author, Susan Niebergall. We have a very candidate conversation about values, diet choices, and why fitness is a never-ending journey. This is a special episode, and I hope you enjoy every minute of it. You can find Susan here: Instagram Join The Inner Circle Grab a copy of her book! Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

We continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50. We discuss how the act of becoming strong in our bodies, affects our mindset and our confidence. Susan even credits the feeling of power in her body with making her feel strong enough to start a business after the age of 50. We  get into the specifics of how to begin an effective strength training practice - even without access to a personal trainer or a gym. We concentrate on setting expectations, beginning with the basics and developing a practice with a focus on consistency and injury prevention; or how to modify your practice if you do have chronic injuries or health issues. There are so many options these days to begin  strength training - and so many reasons to do begin now!  Find Susan: On Instagram On her Website Mix It Up with Us  Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok Thanks for listening to Mixing Up Midlife, a podcast for women in their 50's & beyond.

Susan Niebergall,  an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach in her 50's after years of yo-yo dieting. She educates us on the importance of protein, how we begin to lose muscle mass in our 30's, but it's not hopeless! We can begin building it back through strength training at any age and we don't have to be genetically gifted! Today's episode is part 1 of a two part series with Susan. We hope you enjoy the conversation as much as we did!   Find Susan: On Instagram On her Website       Mix It Up with Us  Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is BMI BS? - Is It O.K. for My Boyfriend to Like Pics and Follow Girls He Tried Dating? Should We Break Up? - Strength Training Recommendations for Runners? - The Best Exercises for Women to Tone Their Arms? - What Are Resistance Bands Good For? - What Are Cleanses Good For? - And More... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Susan Niebergall is our first guest and she shares her wisdom and experience about how strength training can improve the quality of your life. Susan shares her thoughts on getting started with strength training, how to keep consistent through roadblocks, and how strength training is a great investment in yourself.

Boy, you're in for a wild ride on this one! Listen to the podcast to find out the magic Susan & Renee go deep into : - Hormones & how they affect weight loss - Reverse Dieting - Getting rid of the victim mentality - The truth behind calories and why women fail over and over again - How injuries affect training And so much more To follow Susan Website: https://susanniebergallfitness.com/ Instagram: https://www.instagram.com/susanniebergallfitness/ To follow Renee Website: https://www.reneeeckbergfitness.com/ Instagram: https://www.instagram.com/reneeeckbergfitness/

Follow Susan on instagram here: https://www.instagram.com/susanniebergallfitness/In today's episode we talked about: Weight loss habits that actually work Why you aren't losing weight How osteoarthritis has impacted Susan's training and mindsetFinding success with osteoarthritis pain management 2 simple steps you can get started with today to lose weight and find arthritis pain relief How to motivate yourself to get started Susan is an inspiring fitness coach who specializes in nutrition and fat loss. She uses her own experiences to help guide others to improve their health and wellbeing in powerful ways. She is an author of Fit at Any Age and co-coach with Jordan Syatt in a program called the Inner Circle. She also has a podcast called The Strong and Lean at Any Age podcast. Hear a recent episode I did on her podcast here about Arthritis 101: https://podcasts.apple.com/us/podcast/arthritis-101-with-dr-alyssa-kuhn/id1387587979?i=1000557486127//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

In this episode of The Leo Alves Podcast, we are joined by fitness expert and author Susan Niebergall.Throughout this discussion, we tackle topics like the Dunning-Kruger effect on nutrition, the importance of hiring a coach, and the transformational effects of calorie tracking.As someone who stands firm in the belief in continuous learning, Susan offers her candid opinions on trending health subjects, such as low-fat ice cream, squatting on a Bosu-ball, and the benefits (or lack thereof) of Apple Cider Vinegar.Key discussion points in this episode include:- The mindset shift needed when entering a calorie deficit.- Tackling trigger foods and how to navigate them in your diet.- The ongoing debate surrounding artificial sweeteners and their impact on health.- Fitness nuances during the menstrual cycle and how women can maximise their training.If you enjoyed this episode, subscribe, share, and drop a comment below with your thoughts or any questions! My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listSusan's InstagramSusan's bookSusan's podcast Timestamps:(00:32) Getting to Know Susan Niebergall(02:05) Deep Dive into "Fit at Any Age"(04:08) Susan's Personal Fitness Evolution(07:30) Nutrition Insights: Beyond the Hype(09:42) The Game-changer: Hiring a Fitness Coach(11:04) Embracing Accountability: Susan Niebergall's Advice(13:06) Demystifying Calorie Tracking(16:10) Overcoming Barriers to Tracking(17:17) Crafting an Effective Exit Plan for Fat Loss: Susan's Guidelines(20:46) Recognising the Maintenance Phase Signs(22:13) Embracing the Calorie Deficit Challenge(22:48) Niebergall on Post-Tracking Fitness Life(26:43) Susan Niebergall on Dealing with Trigger Foods(33:00) Artificial Sweeteners: Facts vs. Fiction(37:34) Fitness & Menstrual Cycle: What to Know(42:51) Mindset Mastery in Your Fitness Journey(46:23) Susan Niebergall's Take on Low-Fat Ice Cream(47:51) Bosu-Ball Squats: Worth the Hype? Susan Weighs In(49:04) A Fitness Coach's Take on Dunkin' Doughnuts(50:39) The Truth About Apple Cider Vinegar: Susan's Perspective(50:50) Powering Up with Creatine Monohydrate(52:14) Spotlight on Collagen Protein(54:15) Reflecting with Susan: Final Insights

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do I talk my friend out of doing Keto? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

Have you ever said to yourself "I'm too old for that"? or maybe you have convinced yourself that you've left it too late to start at all? Well today I speak to strength coach, cos coach in the inner circle with Jordan Syatt and Author Susan Niebergall about how that is not the case Like many women Susan yo-yo dieted her whole life and it was only in her 50's that she finally got to where she wanted to be with both training and nutrition Now at 61 she has become a coach, after previously working as a school counciller and also written her own book on the subject "Fit at any age, it's never too late" Today we talk about her own journey, how she finally ditched the yo-yoing for stregnth training and the difference it made to her body The importance of strength training especially as you age How an injury doesn't mean you stop alltogether, you just need to train smarter (Susan still trains even tho she has a bone spur and arthritus in her hip) How rest days are just as important as working days And that not every training day will be amazing and thats ok too This was a really interesting conversation and it was great to speak to someone who has so much experience on both sides when it comes to fitness so do not think the things she has to say will be applicable to you as the advice fits all ages. Where to find Susan: Instagram: @susanniebergallfitness Website: www.http://susanniebergallfitness.com/ Book: Fit At Any Age its never too late Where to find me: Instargram: @chrissyhfitness Tiktok: @chrissyhfitness Website: www.chrissyhawkins.com. Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Join the Free Facebook Group HERE! https://www.facebook.com/groups/401316581284121/ --- In this episode, I sit down with Susan Niebergall. Susan is a strength and nutrition coach who specializes in teaching people that it is never too late to start your health and fitness journey and that's a consistent message that she preaches to her audience and clients. Topics discussed: - How Susan started social media - Is it too late to start Instagram, TikTok, YouTube, etc? - How Susan started at 55 years old and is staying consistent - The importance of pressing record and just going - Susan's advice to anyone who feels "too old" to start. --- If you enjoyed this episode, please leave a 5 Star Rating on iTunes, or wherever you're listening to this podcast episode, thank you. --- Connect with me on Social Media! Instagram: https://www.instagram.com/rico.incarnati/ TikTok: https://www.tiktok.com/@ricoincarnati?lang=en YouTube: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ --- Connect with Susan Niebergall on Social Media! Instagram: https://www.instagram.com/susanniebergallfitness/ YouTube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw

In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too! You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Susan on IG: @susanniebergallfitness Send us a DM on Instagram to let us know what you think of our fifth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message

Susan Niebergall (@susanniebergallfitness) is a coach, author, podcaster, and an incredibly kind and intelligent human being. Susan has a book titled Fit At Any Age, her podcast is called Strong and Lean at Any Age and along with Jordan Syatt, she coaches their Inner Circle members to get in the best shape of their life.We spoke about why anyone at any age or stage of life should continue to exercise and pursue fitness goals. This also goes hand in hand with wanting to improve all other aspects of your life. It doesn't serve anyone to simply stop growing.Many of our gym environments have changed over the course of the past two years and Susan's is no different. Her primary gym is closing and now she's navigating finding a new gym “home”. So we spoke about how to go about this in order to get comfortable in the new space and with the new people. It's also important to note that as “fitness people” we still experience the same discomforts with new gym environments.Susan is a huge proponent of performance based goals. Meaning, instead of chasing “fat loss” in the gym, you should be chasing an actual gym goal – like Susan's current goal of being able to row the 100lb dumbbell. Performance goals put everything in a positive frame of mind and allow you to actually pursue something, rather than focusing on something negative – “losing” fat – which is better accomplished by your outside-of-the-gym behaviour anyways.This was a wildly enjoyable conversation for me and one of my favourite conversations on the podcast to date, and I'm sure there will be many great lessons you can take from this episode.Once again, you can connect with Susan on IG, on her website, read her book, listen to her podcast, and learn more about the Inner Circle. I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this episode, I'm joined by my friend and admirable weight loss coach, Susan Niebergall, who, at 61 years young, sets the bar for what "healthy at any age" can look like, as she helps frustrated dieters get the most out of their life, regardless of their age.Susan shared some of the key lessons from her personal transformation in the last 7 years, starting at 54 years of age. Some of the key ideas and lessons she shared were:- How everything changed when she stopped trying to "check all the boxes"- Why menopause is NOT an excuse- The "Fat Loss Car" analogy- 4 key qualities of people who keep weight off forever- Why removing deadlines on your health goals will guarantee you success- Age and health goals (Hint: It's never too late to start)- The difference between "working out" and "training"Not only is Susan an inspiration for her age, but she's also a wealth of knowledge for anyone of any age to overcome the limits they place on themselves. Her "tough love" approach is a lot like mine, which made this such a great discussion!If you love what she shared, check her out on IG (@susanniebergallfitness), and I cannot recommend enough that you check out her book on Amazon, "Fit At Any Age, It's Never Too Late".Enjoyed listening to this episode? Let us know what you think! Tag me @thejoshpierce & Susan @susanniebergallfitness on IG and let us know what your biggest takeaway was!Where to find Susan:Instagram: @susanniebergallfitness Youtube: Susan Niebergall Fitness https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmwBook: Fit At Any Age, It's Never Too Late https://amzn.to/3wAMpT8Where to find me:Instagram: @thejoshpierceFree Resources: https://empowermentcollectivecoaching.com/podcast

On today's episode, I had the pleasure of welcoming Susan Niebergall onto the show! Susan is an incredible woman that wears many hats: trainer, co-coach with Jordan Syatt in the Inner Circle, author, former school counselor, and many more!  Susan and I discussed many things, including:  - How she went from chronic yo-yo dieting, to wanting to learn more about power lifting, hiring a coach, and then becoming a coach herself.  - Her "come to Jesus" meeting that she had with herself that changed her life! - How hormones and aging effect your ability to lose weight - What you should be assessing before you blame things out of your control - The power of awareness - Benefits of strength training, especially as we age - Calling out your own BS! (*What sets the successful apart from those who are not yet successful*) - The importance of finding a way to workout that you love! - Why group fitness classes aren't enough... at least for long-term - How to get started in the gym, even if you are brand new to all of this - How to deal with binge eating - Plus, much more! If you found any value in today's show, I would love for you to share it with someone you love and/or take a screenshot of the episode and post it on your stories - be sure to tag Susan and I so we may personally thank you!  . More about my guest, Susan Niebergall:  Instagram: @susanniebergallfitness YouTube: Susan Niebergall Fitness Her Book: "Fit At Any Age, It's Never Too Late" . How to find me:  Instagram: @changing_chase Facebook: Chase Smith Email: chase@chasinghealthllc.com

If you are here to get motivated, you are in for a treat because Our guest today is not only a fitness sensation, but she is also an even more extraordinary person. I am-just so Glad that she took the time today to share her story. Her insane transformation and Workout Regimen has attracted quite a following on instagram of over 100,000 followers and it comes to no surprise that her videos on YouTube has also gained thousands upon thousands of views.The most fascinating thing about her is that She started her fitness journey in her Mid 50's and it seems like she is just getting started!She also just came out with a book titled “Fit at any age”, this book captures her early life where she reveals her own circumstances and her failures.. which has ultimately got her where she is today. It's really never too late! Love that.She also Operates her own Online Coaching business, Susan Nibergal Fitness. Where she trains her clients to become the strongest, healthiest and most confident they can be! Follow Susan Niebergall on SocialInstagram: https://www.instagram.com/susanniebergallfitnessFacebook: https://www.facebook.com/susanniebergallfitnessTwitter: https://twitter.com/SsniebergallYoutube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmwWebsite: http://susanniebergallfitness.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis episode is brought to you by Basic Keto Subscription boxBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

She's back! The wonderful, the beautiful and the awesome Susan Niebergall! And she has a new book called Fit At Any Age: It's Never Too Late Which you should totally read right here: Fit At Any Age: It's Never Too Late In this episode Susan and I do what Podcasts are designed for...and that is just have a chinwag and really enjoy catching up with each other. I really hope you love the episdoe as much as I do... I really hope you read her book... And if you have taken value from the episode please drop it a Review and a Rating in all the places yo listen to your podcast. Thanks for being here - you're awesome!

In this episode, I speak to personal trainer and co-coach of The Inner Circle, Susan Niegbergall.  We discuss how learning to call yourself out on your own BS can be your key to success.  - Instagram- @fitnessnfoodwjess Website- www.fitnessnfoodwjess.com - Be on the lookout for Susan's book 'Fit At Any Age- It's Never Too Late' coming out this February! Follow all of Susan's platforms below! Instagram- @susanniebergallfitness Youtube- https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw?reload=9 Podcast- https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support

On today's episode I get to chat with Susan Niebergall, of Susan Niebergall Fitness. She is an Online Coach based in the US and is one of Jordan Syatts Inner Circle Coaches. Susan is crushing it in her own fitness, and she turns 60 next month! Which is truly remarkable. She can lift heavy, she deadlifts, and as I say in the Episode, she is the epitome of the phrase "Fitness for all" I really hope you enjoy the episdoe. To find out more about Susan you can head to here website here: http://susanniebergallfitness.com/ Or follow her on Instagram: https://www.instagram.com/susanniebergallfitness/ If you want to Join The Fitness Collective, my Members Only Group for Clients, and you can receive a whole bundle of joy each month in terms of Workouts, Recipes, Q and As, Articles, Coaching Wisdom and much much more then please head here to find out more: https://www.thegymstarter.com/the-fitness-collective-sign-up

Susan is a Personal Trainer, Strength Coach, and online health sensation.  In her late fifties she is living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals. She is a wife to a fabulous high school band director, and Mom to an awesome college musician. She has been in education her whole life and was both a high school and elementary school band director, as well as a school counselor for 24 years.   In this podcast episode we talk ALL. THINGS. related to self care and education professionals, empowerment, and health!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loni-watson/support

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.