Need To Know Nutrition

On today's episode I have the pleasure of interviewing Cindy Spratt. Cindy is a registered Holistic Nutritionist specializing in eating psychology, eating disorders, body image as well as culinary and functional nutrition. Cindy shares with us her health and nutrition journey, some great tips on ways to create a positive relationship with our body's as well as ways we can heal our relationship with food.  You won't want to miss this educational, honest and informative interview. 

Packing lunches and snacks is such a huge part of our lives. Think about it: we work 3-6 days a week, kids go to school 5 days a week (post-covid) and even our little tots go to kindy and daycare. So how can we make sure that we're packing the most nutritious and delicious lunches to support our energy, stabilize our mood and increase our brain-power? It's time to take the complication, confusion and pressure out of packing lunches and put joy and confidence back in. 

Today's episode is all about men's health and sports nutrition. Clinical Nutritionist Jake Biggs joins me on the show to discuss nutrition tips, the great 'protein debate' when it comes to sports nutrition as well as men's specific health concerns (think metabolism, alcohol intake, mental health and overall well being). Jake is a wealth of knowledge and is passionate about using nutrition as medicine for the body. So if you're embarking on a health journey, or continuing one, you'll really enjoy what Jake has to offer. 

In this episode I interview Chris from Ultraworking. The team at Ultraworking are building performance-enhancing software that helps you perform at your best, helping you to be more efficient and also making life more fun. This innovative company are talking about increasing productivity at work and in your life but through sustainable, long-term methods. So what exactly does this have to do with nutrition? Chris – Ultraworking's nutrition lead- discusses the importance of nutrition and how this can impact our mental health and also how it can improve our performance. We chat about goal setting, successful implementation of nutrition plans, short and long terms goals as well as specific foods and nutrition tips that can help you today. Visit the Ultraworking customized resources page to learn more: ​https://www.ultraworking.com/ntkn

I am thrilled to introduce Robert J Davis to the Need to Know Nutrition mic. Robert is an award-winning health journalist and author of 4 incredible books that bust the myths and reveal the facts when it comes to health, nutrition and weight-loss. No longer will we be victims to the clever marketing and falsehoods that are spoon-fed to us. Thanks to Robert, we'll be finding our own (evidence based, gold-standard) success when it comes to health and weight management. Enjoy.

Should we include grains in our diet? Is gluten-free a better option? Are wheat and gluten the same thing? Another bite-sized, fact-filled episode that cuts through the google, Instagram and Facebook jargon to get back to basics. It's time to discuss all things grains, wheat and gluten. 

A diet linked to low rates of chronic disease and a higher than average life expectancy. So how does it work? What types of foods are included? Are there any potential pitfalls? All this and more will be revealed in this fact-filled, bite-sized episode. 

Do we need to include meat in our daily diets? What is the best option: vegetarian, vegan or meat-eater? Get ready to be delighted, informed and educated when it comes to meat and your health. Join me as I uncover all of the facts about meat as well as the health benefits, the risks we need to consider if we do eat meat as well as the ways we can decrease our environmental impact if we do choose to include meat in our diet. Enjoy this short, sharp and sweet insight into the wonderful world of meat. 

It is my absolute pleasure to welcome Kathleen Trotter to the Need to Know Nutrition mic. Kathleen is a fitness expert (with a masters degree in Exercise Science among many other qualifications might I add), a media personality as well as a writer and author of 2 incredible books - there's nothing that this inspiring woman can't and won't do! In this episode, Kathleen shares her personal journey to fitness expert, her unique approach to fitness and coaching  as well as simple, effective and accessible tools to assist in your health journey. Enjoy.

Dr. Lara Zibarras is a psychologist and food-freedom coach. Lara helps women develop a healthy and happy relationship with food, without guilt or emotional eating. During this captivating interview,  Lara shares her personal journey from dieting to psychology and nutrition, as well as diet culture, breaking free from a diet-mindset and how much our core beliefs influence our un-dieting journey. This interview is filled with incredible facts and handy tips to help us strive towards food freedom. Ladies and gentlemen, Dr. Lara Zibarras. 

Jennifer Woodward is a Functional  Diagnostic Nutritionist and a specialist in the hormone department. Join Belinda as she interviews this charismatic, passionate, warm and incredibly knowledgeable women. Dive into the wonderful world of hormones, breast implant illness, the menstrual cycle, oral contraceptives and more, to discover how these things impact our health. This interview is filled with delicious facts and easy-to-implement nutrition and lifestyle tips to improve your health and your hormones. Enjoy. 

Learn the facts about alcohol and the impact it has on your health. Is there a 'best option' when it comes to alcohol? How can we drink responsibly if we do chose to consume alcohol? Join Belinda as she discusses all of this and more! An episode filled with gold-standard facts and interesting health and nutrition information. 

Dairy - do we really need to include it in our daily diets? Is it nutritious? Does it actually contribute to bone health the way we think it does? I am on a mission to provide the gold standard facts when it comes to dairy products and your health. I'll answer all of those reoccurring questions  and give you a few delicious tid-bits along the way.  Enjoy.

In this episode I had the pleasure of interviewing certified, science-based intuitive eating coach Victoria Evans. Her mission (and I hope you choose to accept it!) is to help women heal their toxic relationship with food and their bodies. Victoria shares valuable tools to help us begin or continue our journey of becoming intuitive eaters who understand, appreciate and respect our bodies as they are right now. You can hear the passion radiating throughout this episode - through Victoria's experience, wisdom, research and most importantly, her heart. Enjoy!

Do we really need to eat fruit as part of a balanced diet? Such an interesting question and one that took some investigating. Join me in this deliciously, sweet episode as I discuss all things fruit and your health. I tackle the tough questions - can the sugar in fruit be bad for us? - as well as the health benefits that fruits offer. I hope you enjoy this bite-sized episode as I dazzlingly deliver lots of fun fruity, facts. 

Ah water.  It's always recommended that we drink plenty of water, but the question is, how much is enough? In this episode Belinda dives into the crystal clear fountain of knowledge and delivers all of the facts when it comes to hydration and your health. So, pour yourself a nice glass of water or have your drink bottle handy because this episode is most definitely going to prompt you to take a sip, or 2!

If you are one of the 25% who suffer from reflux on a regular basis, then you won't want to miss this episode. Belinda investigates the risk factors for reflux as well as ways we can reduce both the frequency and severity. Benefit from the specific nutrients and simple lifestyle tips that can help reduce/alleviate the symptoms of reflux for good. Reflux is common but that doesn't mean we have to live with it! Cheers to a reflux-free life. 

You're never too old (or too young for that matter) to really start taking care of your heart. Join Belinda as she discusses all of the delicious nutrients that you should include in your daily diet to support your heart,  plus the simple lifestyle changes you can make (right now!)  to ensure your heart beats like a drum for years to come.

Hot sex. Naturally. If you want to nurture great sex and unlock the secret to promoting hot sex naturally, then join me as I interview the incredible author of the book Diet for Great Sex.  Acupuncturist and herbalist Christine DeLozier has always been rather obsessed with diet, nutrition and natural health. Her philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body while honoring the wisdom of traditional Chinese medicine. It's time to get hot and heavy with this educational, fun and naturally frisky episode.

The liver - a powerhouse organ that performs over 500 functions! If you've ever wondered how the liver actually works, or the foods you should be eating to give your liver some love, then join Belinda as she discusses all things nutrition and health when it comes to your liver. Be dazzled by the facts, enticed by the foods and inspired to put your (liver) health first.

Think about the last time you had dry skin, reflux, a sore back or even acne - your body is constantly trying to communicate with you (whether you know how to  listen or not!) In today's episode Belinda shed's some light on common messages/symptoms, what they can mean and the things you can do to help your body heal. Symptoms - your body's way of saying 'excuse me, something isn't quite right'. It's time to learn what your body is trying to tell you. 

 Iron is one of the most important minerals in the human body. The real question is why do so many of us have low-iron or are iron deficient? Join me as I discuss all the things that can affect iron absorption, the things that can enhance iron absorption, the foods we need to include in our daily diets and also if supplementation is a good option. Strap in as we learn all of the facts about iron. 

Today I have the privilege of introducing Lisa Stanton-Smith, Clinical Nutritionist and Sports Nutrition superstar. Lisa works with all types of athletes to achieve sporting greatness through tailored nutritional strategy. Coupled with an elite running background, Lisa brings a unique understanding of human nutrition to this episode. We discuss the importance of fuelling your body correctly, some common mistakes athletes make and Lisa also debunks a few nutrition myths (win!) I know you'll enjoy this special episode of Need to Know Nutrition. 

Do diets actually work? What is the best way to lose weight? In this episode I dive into the intricate world of dieting and weight loss. Learn what works, what doesn't work, what the science tells us and what the clever marketing of the diet-industry wants us to believe. Feel empowered the next time you think about going on a diet! So, put down your low-fat yogurt and leave your protein shake on the bench because it's time to learn some mind-blowing nutritional information.

What does a Clinical Nutritionist actually do? What's the difference between a Nutritionist and a Dietitian? Have all of your questions answered in this short but oh-so-very sweet episode. Join me as I answer all of the fundamental questions about the who, why and how when it comes to your health. As a delicious treat, I've added in my food and health philosophy and also 3 things that you can do right now to improve your nutritional health. 

When is the best time to start a baby on solids? What are the recommended 'first' foods and how should they be prepared? What if my baby won't eat solids? In this episode I chat to Clinical Nutritionist and Paediatric Specialist Sarah Appleford. If you're looking for professional and reliable information when it comes to feeding your baby solids then this is the episode for you.  Sarah's mission is to inspire children to lead happy and healthy lives. In doing this, she also provides parents with the tools and knowledge they need to raise healthy little eaters. Have all of your questions answered in this deliciously informative episode. 

Sarah Clark is the founder of Fab Fertile (an incredible company that takes a holistic, targeted approach to help couples get pregnant naturally), she's an author, a life coach, a health coach, a mum and an all-round incredible human. On this episode Sarah joins me all the way from Canada and discusses all things fertility, functional testing, holistic health, nutrition and pregnancy. If you're thinking about having a baby, or if you've been trying to conceive then this is a MUST listen. Sarah is a powerhouse of knowledge and kindly shares with us her tips on mindset and food when it comes to getting pregnant naturally. 

Today I am thrilled to welcome to the show Monika Anna: Clinical Nutritionist and Personal Trainer. From professional dancer, to her experience with disordered eating, to body building, personal training & nutrition, Mon is a wealth of knowledge and shares with us her tips to decrease bloating, improve gut health and practice self-care. Mon's passion is to rewrite and transform health regimes to focus on movement, nutrition and personal care. You won't want to miss this fact-filled episode! 

My charming, brutally honest and insanely talented guest for today is Sam Ludeman - actor, singer, dancer and absolute legend. Sam shares with us the highlights of his professional career thus far and gives us an insight into the success, the flops, the pain and the pleasure when it comes to honest accounts of nutritional health. If you're an up and coming performer or if you're curious about the life of a national and international superstar (or you're just a crazy fan of Sam Ludeman - who isn't!!) then this is the episode for you. I know you'll enjoy your time with this humble, kind and inspiring human just as much as I did. 

Former paediatric nurse and founder of the business Healthy Little Eaters, Kate Pearce is a gloriously energetic soul with a flare for inspiring every child to feel like a superhero (& eat like one too!) Join me in today's episode as we discover the journey to creating Healthy Little Eaters and how this lady-boss is empowering the lives and health of our children through play.  If you're looking for a fun, educational way to get your kids to eat, know and LOVE veggies, then this is the game (& episode) for you. 

If you're wondering which foods to include in your daily diet to help boost your mood, then you've come to the right place. This is such an important and relevant topic (& I am very excited about putting this information out there for all).  I've decided to shower you with delicious info, whilst keeping it light but factual, fun but educational. It's time to shed some light on mental health, mental illness plus the food and lifestyle choices that can help boost and balance our moods.

Incredibly knowledgable, earth loving, health hacking, ocean obsessed Clinical Nutritionist and Yogi Jeannalea McInnes joins me in this episode. We talk all things yoni health (the womb and female organs of generation), how to increase your libido and how to keep everything healthy down there. It's all about nutrition and lifestyle when it comes to sexual health - I basically stopped wearing underwear after this episode and I hope you do too! Prepare to be amazed with Jennalea.

It is my absolute pleasure to introduce Erin Bosanquet: a Clinical Nutritionist and gut healing specialist with a passion for helping women overcome stress and anxiety.  Erin shares with us her journey to becoming a Nutritionist, the common health concerns she is presented with professionally and some very useful tips when it comes to anxiety management through nutrition. I know you'll enjoy your time with Erin on Need To Know Nutrition.

In today's episode we dive headfirst into the glitz and glam of the sport and fitness industry. Pro model Tammi Lou takes us behind the scenes as she shares her journey from gym instructor and personal trainer to representing Australia in Orlando, Florida. Tam shares the success, the pain and the pleasure when it comes to nutritional health and her career thus far. If you've ever wondered what goes on behind the scenes, then wonder no more - it's an all access pass on Need To Know Nutrition. 

Fussy little eaters - do you know one? Do you have one living under your roof? Perhaps one of your nieces, nephews or grandchildren are a little fussy. As a parent, we all want our children to eat their fruits and vegetables so they can grow up to be healthy and strong...but the reality is, this doesn't always happen. It's time to learn some great tips and tricks to manage picky eaters and to make meal times fun again. 

Do you ever have intense cravings for a particular type of food (or foods)? When do they happen? Why do they happen? This episode uncovers the truth about cravings: why we have them, what's happening in the body when cravings hit and ways we can reduce unwanted cravings. Strap in for this short, sharp (and always delicious) episode of Need to Know Nutrition. 

How can the foods we eat improve athletic performance? Do we really need protein shakes? Whether you're a professional athlete or you simply enjoy a few hours of exercise in your week, this episode is for you. Learn some great tips on fueling your body, avoiding injury, improving strength and increasing muscle recovery. Sports nutrition is important for all types of athletes. 

We know that the food we eat is fuel for our bodies, but what you may not know is that there are specific nutrients that your body needs in order to make energy efficiently. This episode is a factual and delicious insight into how energy is made in the body, the foods and nutrients we need to consume for consistent energy and also the things you can do right now to improve your energy levels. Put the 'spring' back in your step and the 'pzaz' back into your life. 

Have you ever wondered what your poo is trying to tell you? You can tell a lot about your health just by looking into the toilet before you give it a flush. Your poo can tell you if you should adjust your diet, drink more water, focus on gut health or perhaps consult your primary healthcare professional. In this episode, learn all about what your poo is trying to tell you.

Have you ever wondered why we crave certain foods when we're stressed? Or why our weight fluctuates? Learn what happens to the body during stress and ways that you can better manage your stress to improve your health. 

Join Belinda as she dives into the world of gut health. There is so much research into the health of our gut and the incredible role it plays in the overall health of our body (and mind!) If you're looking for ways to begin 'operation healthy gut' then this episode will provide you with the nutrients you need, as well as the things you should avoid to ensure optimal gut health. Kick back, relax and pop that kombucha lid - it's time to talk all things gut health. 

If you suffer from seasonal or year-round allergies, then you're in the right place. Join Belinda as she discusses all of the things you can do to decrease and manage allergy symptoms. Learn all of the delicious nutritional facts, plus the what, why and how when it comes to allergies. Let's all enjoy the beauty of spring (& life!)

We all need sleep, but how restful and rejuvenating is your sleep? In this episode Belinda discusses all the facts when it comes to getting a better nights sleep. If you're wondering what nutrition has to do with sleep, tune in and learn just how closely food and sleep are intertwined. All aboard the high-quality sleep train - toot toot! 

The virus, not the beer - sorry! A short, factual bonus episode about the what, why and how plus all of the nutritional tips you need to stay healthy during this time. Be kind, stay positive and put your health first. 

Does pineapple actually kick-start labour? How about spicy food? Raspberry leaf? Join Belinda as she reveals the fact and fiction when it comes to natural labour-induction. Learn all of the delicious and nutritious foods needed to heal your body post-birth, plus the nutrients that can help stimulate breastmilk production. This is your one-stop-shop for postpartum health. 

In this episode Belinda discusses all things nutrition when it comes to the three glorious (and sometimes not so glorious) trimesters of pregnancy.  Morning sickness? Constipation? Insomnia? Learn the nutritional tips and tricks to reduce the not-so-glorious. Then indulge in all of the delicious foods and scrumptious nutrients that will help you and your baby thrive.

Prenatal care: how to prepare yourself and your body to start trying to conceive. Prenatal nutrition: the nutrients that are recommended to support preconception. Are you thinking about starting a family? Do you know someone who is? Maybe it's time for baby number 2 or 3? This episode is generously drizzled with nutritional info for both the ladies and the gents when it comes to preconception care. This type of healthcare is designed to provide your body with all of the key nutrients to give you the best chance at a healthy conception, pregnancy and birth. Join Belinda as she discusses all you need to know about prenatal nutrition.

Have you tried these diets? Are you thinking about it? Do you know someone who is dieting right now? It's time to dive head first into the factual world of fasting (the wilful refrainment from eating for a period of time) and vegetarianism (a plant-based diet that limits or excludes animal-based food sources). In this episode Belinda also shares her thoughts on fad dieting and educated dietary selection. Enjoy. 

How often had you heard someone say 'I'm paleo' or 'I can't eat that, I'm on keto'? It's time to learn all of the facts about these 2 very popular diets. In this episode Belinda discusses both the Ketogenic and Palaeolithic diets and examines the what, why and how, plus the pro's and con's of each diet. Enjoy this episode and stay tuned for Part 2. 

Welcome to the debut episode of Need To Know Nutrition - you are in for a real treat! This episode is all about the immune system. Have you ever wondered which foods boost immunity? Belinda dives into the world of nutritional medicine and discusses all of the juicy, delicious ways to give your body what it needs for optimal protection. There's a pinch of science talk, mixed in with dietary enhancers, combined with suppressors and approx. 1/2 a cup of lifestyle facts to help you put your health first.