Podcasts about fab fertile

We're diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive. If you've been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to “do everything right”—this episode is for you. We're diving into how perfectionism may be quietly impacting your fertility. Chronic stress, control, and the constant pressure to get it all right can take a toll on your hormones, disrupt ovulation, and affect egg quality. You'll learn how high cortisol levels and nervous system dysregulation keep your body stuck in survival mode—and what to do instead. We share powerful mindset shifts, nervous system regulation tools, and practical steps from our Fab Fertile Method to help you reduce overwhelm, restore balance, and reconnect with your body. Whether you're planning for IVF, navigating loss, or just feeling stuck, this episode will give you the insight and tools to move forward with more calm, clarity, and confidence. This episode is for you if: ✨ You've been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality ✨ You're navigating recurrent pregnancy loss and wondering what's next ✨ You're planning an IVF retrieval or transfer and want to optimize success ✨ You tend to over-research, overanalyze, and feel the pressure to “do everything right” ✨ You struggle with stress, control, or perfectionism on your fertility journey In this episode you'll learn: How perfectionism and chronic stress impact hormones, ovulation, and egg quality The link between adrenal health, AMH levels, and your fertility timeline Why over-researching and trying to “do it all” can create emotional burnout Simple mindset tools to calm your nervous system and reduce TTC anxiety Practical strategies to shift from control to trust on your fertility journey --- RESOURCES

We're diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn't just a sleep issue. It's a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if you're constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bed—there's likely an underlying imbalance at play. In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantly—we'll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on. Sleep is not optional on the fertility journey. Let's uncover why your sleep is disrupted—and what to do about it. This episode is for you if: You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted. You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility. You're looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally. In this episode you'll learn: How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance. Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception. How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility. Why liver congestion causes sleep disruptions and blocks detox, which is essential for healthy egg quality. How magnesium deficiency and hormonal imbalances impact both your sleep and your fertility, preventing you from reaching your full potential. --- RESOURCES "

Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant. If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it's about giving your body the right support to thrive. Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and even environmental toxins can impact ovarian reserve. Many women rush into IVF without addressing these underlying factors, only to face failed retrievals, abnormal embryos, or canceled cycles. But when you take a step back and focus on restoring balance in your body, you create the best conditions for healthy eggs and a successful pregnancy—whether you're trying naturally or preparing for fertility treatments. If you're looking for real, science-backed ways to improve your fertility, this is packed with insights to help you move forward with confidence. 

We're digging into why gut health matters if you have poor egg quality, DOR or POI We're exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of conception. We'll talk about how hidden gut infections like H. pylori, parasites, and bacterial imbalances might be blocking your fertility, and share actionable tips to support your gut health, rebuild your microbiome, and improve your fertility. This episode is for you: ✅ You have low AMH, high FSH, DOR, or POI and want to understand how gut health affects fertility. ✅ You've struggled with poor egg quality, failed IVF cycles, or unexplained infertility and suspect deeper issues. ✅ You experience bloating, constipation, or food sensitivities and wonder if they're impacting your hormones and egg health. In this episode you'll learn: How gut imbalances impact hormone balance, egg quality, and fertility. Why gut infections like H. Pylori, parasites, and fungal overgrowth can block your fertility. Key symptoms of gut imbalances often overlooked in fertility journeys. The functional lab tests that can reveal gut health issues affecting fertility. Effective strategies for healing your gut to improve egg quality and hormone balance. --- RESOURCES

We're digging into thyroid dysfunction and the impact on DOR and POI. You've been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you've experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role. In this episode of Get Pregnant Naturally, we uncover:

We're digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility. When told IVF was the only option, it felt like the end of the road. With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible. But instead of accepting the odds, they discovered what was actually blocking their fertility—and took action.  

If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you're not alone. Environmental toxins could be affecting your fertility in ways you might not even realize. Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements. Learn how reducing toxic exposure and supporting your body's natural detox processes could make a significant difference in your fertility. It's time to look beyond conventional medicine and take a closer look at what's really impacting your chances of conception. This episode is for you: You're struggling with fertility issues such as low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency and want to support egg quality and hormonal balance naturally. You've been exposed to environmental toxins and wonder how they may be impacting your fertility. You're looking for functional medicine/nutrition approaches, including diet, supplements, and detox strategies, to enhance your chances of conception. In this episode you'll learn: How environmental toxins negatively affect egg quality, especially in cases of low AMH, high FSH, DOR, and POI. The role of detox strategies in supporting hormonal balance and improving fertility outcomes. Practical dietary changes that promote better egg health and help manage low AMH and high FSH levels. Supplements that can support fertility and improve reproductive health, particularly for those with diminished ovarian reserve (DOR) or POI. Steps you can take to reduce toxic exposure and optimize your fertility naturally, no matter your diagnosis. --- RESOURCES Pesticide Exposure in Strawberries The Environmental Working Group's (EWG) 2024 "Dirty Dozen" report reveals that about 90% of strawberries tested positive for pesticide residues. This makes them one of the most pesticide-contaminated fruits. Source: EWG - Dirty Dozen Report Glyphosate and Female Fertility Glyphosate-based herbicides (GBHs) may disrupt the endocrine system, potentially affecting female fertility by altering hormone regulation, particularly estrogen. This disruption could impact ovarian function and reproductive health, though more research is needed to confirm the extent of these effects in humans. Source:  PubMed Glyphosate and Male Fertility This review examines how glyphosate-based herbicides (GBHs) may negatively affect male fertility, specifically sperm quality, by causing oxidative stress, DNA damage, and reduced sperm motility. It calls for more research on the long-term effects of glyphosate on male reproductive health.   Source: Pubmed Decline in Male Fertility Dr. Shanna Swan's research highlights a dramatic decline in male fertility, with sperm counts dropping by over 50% between 1973 and 2011. Projections suggest sperm counts could reach near zero by 2045 if the trend continues. Get Pregnant Naturally Podcast:  How To Improve Declining Sperm Counts and Egg Quality -Dr Shanna Swan Protect Your Fertility From EMF Exposure Learn how electromagnetic field (EMF) exposure could affect fertility and what steps to take to protect your reproductive health. Get Pregnant Naturally Podcast: How To Protect Your Fertility From EMF Exposure Why Working on Your Stress Matters for Pregnancy Success (HeartMath Technique) Explore the importance of stress management for improving pregnancy outcomes, including techniques like HeartMath to reduce stress and balance hormones. Get Pregnant Naturally Podcast:  Why Working On Your Stress Really Matters For Fertility

We're digging into the difference between conventional medicine and functional medicine approach to DOR We're breaking down the key differences between conventional and functional medicine approaches to DOR—so you can make informed choices about your fertility journey. While conventional medicine focuses on treatments like IVF and egg donation, functional medicine looks deeper, addressing reasons behind ovarian decline. You'll learn how factors like inflammation, thyroid health, and nutrient deficiencies impact egg quality—and how diet, supplements, and lifestyle changes can support ovarian function. Whether you're preparing for IVF or exploring natural options, this will help you move forward with confidence. This episode is for you if: Looking for more than IVF or egg donation? Discover alternative approaches to improving ovarian reserve and fertility. Wondering about underlying imbalances? Learn how thyroid health, inflammation, and nutrient deficiencies affect egg quality. Considering a holistic approach? Explore how functional medicine, including diet, supplements, and lifestyle shifts, can support your fertility journey. In this episode you'll learn:

We're digging into low Vitamin D levels and the connection to low AMH. If you've been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there's more to the story. Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF. Many women with low AMH struggle to absorb vitamin D properly, even with supplements. We'll explore why this happens, how vitamin D affects ovarian health, and simple strategies to optimize your levels and support your fertility. In this episode you'll learn:

We're digging into the diet that can improve AMH levels Chronic inflammation and food sensitivities can be hidden roadblocks to conception. If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer. At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every system in the body is connected. Instead of quick fixes or generic advice, this approach focuses on targeted nutrition and lifestyle shifts that support overall reproductive health.  By identifying and removing hidden triggers—like inflammatory foods—you create the best possible environment for conception, hormonal balance, and long-term wellness. Small, intentional changes can have a profound impact on your fertility journey. This episode is for you: ✔️ You're navigating diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss and want to support your fertility naturally. ✔️ You suspect food sensitivities or chronic inflammation may be impacting your reproductive health and want to learn how to address them. ✔️ You're curious about how targeted nutrition and lifestyle changes—like the Functional Medicine Elimination Diet—can help improve hormone balance, egg health, and overall well-being. ✔️ You're ready to take a proactive approach to your fertility journey and explore proven strategies that go beyond conventional advice. What You'll Learn:

We're digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success. I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality. But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer? Doing another IVF retrieval without taking these steps only wastes time—after all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage. If you're ready to take control of your fertility with hope and a plan, this is for you. In this episode you'll learn: ✔️ Nutritional & lifestyle strategies to optimize egg health and fertility ✔️ Targeted supplements like CoQ10, omega-3s, and antioxidants ✔️ The role of thyroid and blood sugar balance in reproductive health ✔️ Detoxification and reducing exposure to endocrine disruptors ✔️ Functional medicine approaches to hormone regulation and stress management RESOURCES Reconnecting with Your Fertility: Preparing Your Body with Diet This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you'll gain clarity on how specific foods impact your hormone balance and overall fertility.

We're digging into how to improve AMH levels naturally If you've been told that low AMH means IVF or donor eggs are your only options, don't lose hope—there are steps you can take to support your fertility naturally. We're diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health. You don't have to feel powerless in this journey. With targeted, science-backed dietary changes, you can take action and give your body the best possible chance to conceive. Hope is not lost—let's get started!

We're diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother. At 37, after receiving this devastating news, she turned to our Fab Fertile Method—an approach combining functional lab testing, customized diet, and lifestyle changes. I'll take you through her journey, step-by-step, including the specific tests we used to uncover the reasons affecting her fertility, how we tailored her diet and lifestyle to support her body, and the mindset shifts that played a crucial role in her success. This episode isn't just a success story; it's an in-depth exploration of how functional medicine can help identify and address hidden factors that may be sabotaging fertility. If you've been told that natural conception isn't possible, this episode is packed with insights that might just change your perspective—and your path forward. In this episode you'll learn: 1) The functional lab tests that uncovered hidden factors affecting fertility 2) Key dietary changes that played a crucial role in her success 3) What conventional doctors missed and how a deeper approach made all the difference 4) The mindset shifts that helped her stay hopeful and take empowered action --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you're heading into menopause). ✅ Cultivate hope and believe in your body's ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn't get to the reason WHY it's not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we'll send it over. Sarah ❤️ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we'll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs. If you've been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options. But what if something important is being overlooked? Instead of rushing into expensive and often unnecessary fertility treatments, it's time to take a step back and focus on optimizing your health. With a personalized and targeted approach, you can take meaningful steps to improve your chances of pregnancy success—with your own eggs. Let's explore what's possible together. This episode is for you if: 1) You've been diagnosed with premature ovarian insufficiency and are trying to conceive. 2) You're unsure how to optimize your fertility in 2025, but you feel like something important is being overlooked. 3) You're considering IVF but deeply hope to conceive naturally with your own eggs. In this episode you'll learn: 1) Understand the Key Differences Between POI and Menopause Learn why POI isn't the same as menopause and what that means for your fertility. Get empowered with knowledge to understand your body and possibilities. 2)  How to Restore Irregular Periods with POI Take action to restore balance and regulate your cycle. Discover lifestyle changes, nutrition tips, and supplements that can help encourage a return to regular periods. 3)  Visualize Your Path Forward After a POI Diagnosis Feeling overwhelmed by a POI diagnosis? Learn practical steps to shift your mindset, stay hopeful, and visualize a future with fertility options still on the table. 4)  Identify Common Health Challenges in POI Get familiar with the common health issues linked to POI, such as thyroid imbalances, autoimmune factors, and gut health. Take charge of your wellness by addressing these key concerns. 5)  When to Consider Bioidentical Hormones for POI Struggling with hot flashes or hormonal imbalances? Explore when bioidentical hormone replacement therapy (BHRT) could be the solution to bring your hormones back into balance. 6)  Actionable Steps to Optimize Pregnancy Success with POI Ready to optimize your chances of conception? Learn the proven steps you can take right now—focused nutrition, supplements, and lifestyle changes—to boost your fertility and take charge of your journey to pregnancy. --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you're heading into menopause). ✅ Cultivate hope and believe in your body's ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn't get to the reason WHY it's not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we'll send it over. Sarah ❤️ -- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we'll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

We're digging into why gluten matters when you are trying to conceive. I know you've probably made changes to your diet. You may even have tried going gluten free, but didn't notice any changes so you brought it back into your diet. But what if gluten didn't cause any noticeable symptoms in your body, but it was causing inflammation. And this inflammation was impacting ovulation, egg health, embryo quality, and implantation. Is gluten free a diet trend or is it something you and your partner should consider to improve pregnancy success? In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child. 3) Difference between celiac disease and non-celiac gluten sensitivity. 4) Connection between autoimmune diseases and gluten i.e. Hashimoto's and Irritable Bowel Disease 5) Best test for gluten sensitivity --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you're heading into menopause). ✅ Cultivate hope and believe in your body's ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn't get to the reason WHY it's not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we'll send it over. Sarah ❤️ -- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we'll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the 3 top tips to fast track pregnancy in we see on the 2025. I know 2025 is the year that you are ready to get pregnant and have your baby. The fertility clinic may have told you to start medicated cycles, IUI or IVF, However, before you start expensive and perhaps even unnecessary fertility treatments I want you to give you my top 3 essential tips to fast track pregnancy success in 2025. The majority of us can get pregnant naturally (remember AMH is only an indicator of how well you'll do with IVF). Let's break down your plan. This episode is for you: You've tried everything and nothing has worked Not sure what to do for 2025 to optimize your fertility You feel like IVF may be your next step but you really want to get pregnant naturally In this episode you'll learn: 1) Which mistakes can set you back and how to fast track pregnancy for 2025 2) Success stories from couples that worked on their health and how they beat the odds and had their baby. 3) How to know when IVF is your next step and what you can do to improve your chances of fertility treatment acutally working. --- I wanted to make sure everyone has access to our "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you're heading into menopause). ✅ Cultivate hope and believe in your body's ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn't get to the reason WHY it's not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we'll send it over. Sarah ❤️ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we'll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year?   In this episode, you'll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

We're digging into how to improve pregnancy success over 40. Getting pregnant over 40 may have you feeling panicked. After all, the fertility industry tells us our fertility falls off a cliff after 40. While we can't ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s. Let's discuss how to improve egg quality and reduce pregnancy loss when you're TTC in your 40s. Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) The risks of pregnancy over 40 and how you can improve your chances of pregnancy success 2) The exact diet for you if you're in your 40s to optimize egg health and reduce the risk of miscarriage 3) The role of stress, blood sugar, thyroid and gut health for women in their 40s and how to improve fertility 4) The top theme we see with women in their 40s and simple strategies to improve your reproductive health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support them so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-liver-matters-for-fertility-katy-bradbury/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you're trying to conceive. You've probably already tried a lot of solutions to restore your period health, but nothing is working. What if those general changes were only wasting time? Today, we're breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) What constitutes a healthy period (length, colour, frequency) 2) What spotting means (what to look for and when to get further testing) 3) Top reasons for irregular and absent periods 4) Comprehensive bloodwork and which markers to get tested 5) The role of gut health in your period and which supplements to consider --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-restore-period-health-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve preconception health when we are TTC. It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency. At Fab Fertile, we're not anti-IVF; we're pro-health. When we move prematurely to IVF, we miss crucial steps to work on our health. During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health. But what are the exact steps we need to take right now? Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. In this episode, you'll learn: 1) Why the preconception period is so crucial for postpartum health and the health of your child 2) Complications during pregnancy and how to be your own health advocate 3) Postpartum symptoms and understanding baby blues vs true postpartum depression 4) Functional lab tests that can help improve preconception and postpartum health 5) Factors that influence low milk supply and what you can do 6) How to minimize toxin exposure and supplements to help with detoxification   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Dr. Labib Ghulmiyyah's Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT Dr. Labib Ghulmiyyah's Course | No Tox Docs https://notoxdocs.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you've been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss. This may have sent you down a rabbit hole of information overload. After all, there is so much generalized information about how to improve egg quality. But what if there were specific steps you could take right now to improve your egg quality? It's not about following another egg-quality diet; it's about uncovering the factors that negatively influence your egg health to improve pregnancy success. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

How can we reverse infertility? In this episode, we discuss fertility tips, hormone testing, and emotional and physical stress for enhancing the fertility journey. You will also find this information valuable for supporting others going through their fertility journey.Learn more about Sarah ClarkWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.She is CEO and founder of Fab Fertile a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.Download

In this episode, host Adele speaks to a renowned fertility coach, Sarah Clark, who shares her own extraordinary journey of conceiving using donor eggs at a young age. Sarah, now a mother of two grown-up kids and the founder of a successful fertility coaching business, emphasizes the importance of nutritional health and adopting a functional medicine approach to increase chances of conception. Both Adele and Sarah stress the importance of mindset, emotional well-being, and building a trusted support system throughout the journey. Sarah also shares her practical guide for women with low AMH and high PSH to get pregnant.Download the Ultimate Guide For Getting Pregnant hereCheckout Sarah's website: https://fabfertile.com/Connect with Sarah on Instagram: @fabfertileincBuy here book: Fabulously Fertile Supercharge Fertility NaturallySupport the showI would love you to hit subscribe to find out when my next episode has landed and leave me a review :)✨Follow me on Instagram for all topics Donor Egg IVF - @donoreggmama✨ Check out my website www.donoreggmama.com✨ Find out all about my Community Membership for women on a donor egg pathway ✨To find out about the coaching programs I offer click here✨To join my free donor egg emotions support Facebook group click here✨ To be a guest on my podcast click here✨ Contact me here

OK, we knew the human gut had one of these, but the vagina too? What's actually going on in there? Microbiomes are incredibly diverse ecosystems: we are more bacteria than we are human. Yep. Read that again — there are more bacteria in us than human cells. You, my friend, are a moving, breathing microcosm that is incredibly cooperative when you're healthy. Don't panic. Katy Bradbury is back to explain what all this means and how we can use this knowledge to be healthier. Things to know: A healthy gut is NOT free from bacteria. We need the friendly bacteria to survive. Yes, it's a bit icky to think about, but it's important.  “Bad” bacteria is opportunistic, like weeds in a garden, says Katy. You need to keep your “good bacteria” healthy and plentiful so the bad can't get a foothold. We want a diversity of good bacteria in both the gut and the vagina, but these are not the same critters. Lactobacilli are best for the vagina, so knowing how to protect lactobacilli by keeping the vaginal environment at the right pH is a good thing. This is important for fertility but also for avoiding infections like yeast infections and UTIs, so care is a life-long need. Douching and using other “cleaning products” is NOT vaginal care unless you have a specific medical reason. These products disrupt the natural vaginal pH and aren't necessary for this self-cleaning organ. There's so much good information in this episode, so please give it a listen and share with others. While it may be difficult to overcome the traditional shame around our bodies, this shame is, frankly, not helpful. Sharing information and talking openly are the best way to erase the shame and be healthier. Ready to learn more? Listen up! More about Katy Bradbury: Katy is founding member of the Fertility Nutrition Centre, a clinical advisor at Fab Fertile, a content provider for women's health platform Xena, and a clinical supervisor for nutritional therapy students at the University of West London. You can find her at Katy Bradbury.com. Be sure to check out the robust back catalog of episodes from her podcast Fertility and the First 1000 Days: katybradbury.com/podcast To hear more from Anne and Ruby, find all their episodes at thewholepineapple.com.

Scheduling to record with this guest was a bit of a journey of its own, but the end result was totally worth it!  Registered Nurse, nutritional therapist, and former fertility patient Katy Bradbury understands the fertility journey as thoroughly as anyone can. But her own difficult experience had a genuine bright side: it led her into her career in fertility-centered nutrition. As nutrition often isn't included in fertility advice or treatment in many places (looking at YOU, USA), this episode can be particularly useful for those who want to optimize their health and physical condition to support a healthy pregnancy. Fertility treatment in the UK is, as Katy says, a bit of a “postcode lottery” meaning that where you live can determine the level of treatment you receive, and there's not a national level of service. Some people may wait a year or longer to start, which can be really tough when age is such a factor. Fortunately, improving nutrition can start (and ideally should start) well in advance of that first round of IVF or before treatment begins.  Here are some tips to keep in mind! Those first 1000 days — conception to age 2 — are so important to a child's development and health. It's best to work with all partners to fully understand the issues and be proactive about health and nutrition. Get ready to work on your gut! Gut health is so important and often so ignored. “Bespoke” nutritional guidance is best: bodies, lifestyles, tastes, etc. are all different. A fertility nutritionist can help you learn the foods that work best for you.  Ready to learn more? Listen up! More about Katy Bradbury: Katy is founding member of the Fertility Nutrition Centre, a clinical advisor at Fab Fertile, a content provider for women's health platform Xena, and a clinical supervisor for nutritional therapy students at the University of West London. You can find her at Katy Bradbury.com and be sure to check out the robust back catalog of episodes from her podcast Fertility and the First 1000 Days. To hear more from Anne and Ruby, find all their episodes at thewholepineapple.com. Resources: Fertility Nutrition Centre: fertilitynutritioncentre.org Xena: xena.life Katy's website: katybradbury.com Fertility and the First 1000 Days podcast: katybradbury.com/podcast

We're digging into tips for eating for fertility in the summer. Making dietary changes can be hard (especially during the summer). You may feel like putting off the changes until September. However, eating foods that nourish your body does not need to suck. And delaying making the changes only delays your chances of pregnancy success. What if we could take advantage of the bounty that summer produce offers us? This is not about eating a bunch of kale or sipping green juice. From quick dips/pestos to protein-rich smoothies and barbeque-ready meats/fish, we discuss how you can nourish your body now without feeling deprived or hungry. Caitlin Townsend is part of my team at Fab Fertile. She is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America.   In this episode, you'll learn about: 1) A smoothie recipe that's packed with fertility-friendly protein/fats 2) Eating based on the season and how to incorporate more variety 3) How to select foods that are good for your digestion 4) Quick 3-4 ingredient recipe ideas for dips/pestos 5) How to use herbs to make your summer BBQ meat/fish more flavourful 6) An easy mocktail recipe that improves digestive health (i.e. gut health is key for ovarian function) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-enjoy-fertility-friendly-foods-that-do-not-suck/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why addressing adrenal dysfunction matters when TTC. As I write this late in the evening, making sure I don't miss my podcast deadline, I'm reminded that I used to push myself to the limits ALL the time. I consider myself dependable, loyal, honest and someone who gets stuff done. But getting stuff done (although it's my superpower) has also compromised my health. I pushed myself too much and didn't listen to my body. I was diagnosed with POI over 25 years ago, and the conventional medicine approach still tells us donor eggs are our only option and to get hormone replacement therapy ASAP. I had no idea until years later that the chronic stress (mental, emotional and biochemical) was destroying my fertility. What I know for sure is there are specific changes you can take right now to address your health and kick-start your fertility. Let's learn how to optimize two little glands that influence your egg health, mood, energy, immunity and POI. Katy Bradbury is our clinical advisor here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist from the UK.   In this episode, you'll learn: 1) What the adrenals have to do with fertility (there are differences between adrenal fatigue and HPA dysfunction) 2) Signs of adrenal dysfunction and some potential causes 3) The impact of the adrenals on the thyroid 4) MTHFR and the adrenals (how to support methylation) 5) Diet/lifestyle and supplement recommendations to support the adrenals and improve egg health and fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-these-little-glands-matters-for-egg-health-and-even-poi/

We're digging into how and why addressing stress with the HeartMath methodology can help when TTC. Like many of you, I stopped setting new year's resolutions and instead focus on intentions. Daily practices are so foundational for my sanity. Such as having a good sleep, getting outside once a day, eating food that makes me feel great and talking to friends or family members. But what happens when we still feel stressed? Because life is busy and stress IS part of the equation. I know I'm stressed when I get too serious, am easily angered or feel super impatient. I know you want to have your baby in 2023. That's why you're reading this right now. What if all that stress you were dealing with was impacting your chances? And no, I'm not going to tell you just to relax. But what if there was a quick and easy method you could use each day that helps to move you from producing cortisol to producing DHEA? Samantha Coffin and Fatima Shaikh are part of my team at Fab Fertile. They are an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Samm and Fatima are fertility coaches.   In this episode, you'll learn: 1) How HeartMath can improve your stress response, which directly impacts cortisol and improves DHEA 2) Case studies with HeartMath at fertility clinics (i.e. how the HeartMath method helped participants feel more centered and calm) 3) Depletion to Renewal Plan - how emotions impact cortisol/DHEA and quick techniques that can help you move from frustration and impatience to calm, peaceful and happy --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Check out our favourite HRV monitor: the Inner Balance Trainer - save 15% using our code VIP15 Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   I'm excited to invite you to a special masterclass - where you'll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success/

We're digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I'm trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn't help) and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.   I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child 3) Difference between celiac disease and non-celiac gluten sensitivity 4) Connection between autoimmune diseases and gluten i.e. Hashimoto's and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to invite you to a special masterclass - where you'll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-for-certain-if-you-need-to-eliminate-gluten-when-you-are-ttc/

We're digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018. In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes. After recording 383 episodes of the podcast, I'm well past the point of caring what I look like on camera or sound like on audio. The main point is to provide value to you, the listener. After all, I'm on a mission to spread the word about the power of functional medicine, nutrition, and natural fertility solutions. I curate each episode with you, the listener, in mind. The topics are endless as the fertility journey impacts all aspects of our lives. I get inspiration from our clients, my followers on social media, and members of the Fab Fertile community. To date, we have over 760,000 downloads from listeners all over the world. I am humbled and grateful that you are here and that you spend your precious time listening to each episode. It really does mean the world to me. So as we begin the New Year, I want you to know that you are not alone. The journey to conceive can take over your life, but can you choose to reframe your experience and trust deep in your heart that your baby's soul is here now. I want you to have a plan for 2023 to improve your chances of pregnancy success.   In this episode, you'll learn: 1) How to stop wasting time and fast-track pregnancy success (hint: it's not about consuming the latest fertility superfoods or starting fad diets) 2) Why focusing on the basics shifts the needle faster 3) This one theme we see with couples and how it can strain your relationship --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/3-factors-that-may-be-holding-you-back-from-pregnancy-and-how-to-fast-track-success/

We're digging into why quitting your job may be your next step when you are TTC. Working on your mental health and reducing stress is a common recommendation when trying to conceive. And sometimes this can be easier said than done. If you could reduce stress by yourself, you already would have done it. A main source of stress can be the job. Whether it's the high pressure, demanding schedule, long work hours, or constantly feeling on call. Often we can stay in a job that we've outgrown because looking for a new job when we are TTC doesn't make sense. So how can our job better serve us while preparing for our baby? And how do we know when to hand in our resignation? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Patterns we see with couples that are TTC concerning work/life balance 2) How would a baby fit into your life right now? We discuss tips to have you consider where you need to pull back 3) How to visualize your life with your baby and make the necessary changes BEFORE they arrive, letting the universe know you are ready --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We'll discuss what you have tried so far and where you've faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won't be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/would-quitting-your-job-help-you-to-get-pregnant-faster/

We're digging into how to improve liver health and what you need to know when you are TTC. We've all heard of a liver cleanse or detox and how important it is to have an optimally functioning liver. Think of cayenne-infused lemon water, consuming apple juice with olive oil and Epsom salts. However, before you start preparing these concoctions, they may not be right for you. It's more about supporting your liver rather than cleansing or detoxing it. If your liver is not functioning properly, it may be unable to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support those gene variants so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We'll discuss what you have tried so far and where you've faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won't be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/could-a-sluggish-liver-be-holding-you-back-from-getting-pregnant/

We're digging into iron panels and what you need to know when you are TTC. So many of us may be experiencing amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and miscarriage, but has anyone checked the full iron panel? Iron deficiency or anemia can be a sign to dig deeper when trying to conceive. Whether you are feeling exhausted or experiencing weakness, shortness of breath, dizziness, or cold hands or feet – it may be a sign of iron deficiency. So how do we address iron deficiency to improve our chances of pregnancy success? Katy Bradbury is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women's chances of having healthy babies and raising happy children. Having experienced her struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how important this support is.   In this episode, you'll learn: 1) Symptoms of low iron and why this matters for fertility 2) Functional reference ranges for the iron panel (hint: a conventional physician may have told you that your iron ranges are “normal” – but has a healing opportunity been missed?) 3) Reasons WHY your iron markers are out of balance (i.e. gut infections, autoimmunity, low stomach acid and more) 4) Medications and foods that interfere with iron absorption 5) Diet, lifestyle and supplement recommendations to improve iron markers --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Before working with us, most couples have been through failed IVF cycles, been labeled a poor responder, and told they had better rush to another IVF or that donor eggs are their only hope. I don't want you to waste money on IVF without looking at the missed healing opportunities as to WHY it's not working in the first place. We've helped couples get pregnant naturally or improve pregnancy success when they've been told donor eggs are their only option. We've helped women get pregnant naturally with AMH as low as 0.04 and FSH in the 100s. Learn how our proven Fab Fertile Method can help improve pregnancy success for YOU. I'm excited to invite you to a special masterclass - where you'll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll discuss what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-an-iron-efficiency-matters-when-ttc-and-how-to-improve-pregnancy-success-with-katy-bradbury

We're digging into digestion and why this matters when you are TTC. Many of us are consuming all the right foods. Eating lots of fat, getting our daily veggies and generally eating a healthy diet. But what if you are well-fed but malnourished? We see this a lot with couples who are trying to conceive. It is essential that you actually absorb the nutrients that you eat so that you can have the proper vitamins and minerals, proteins and fat to create a healthy baby. So how can we make sure all those healthy foods are being properly absorbed? Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Caitlin is a Functional Nutrition Therapist and Professional Chef.   In this episode, you'll learn: 1) Top 5 tips to optimize digestion so that you can improve pregnancy success 2) Why low stomach acid may be impeding your ability to absorb essential nutrients required for pregnancy 3) Why gas, bloating, burping is not normal and how to address these common symptoms so that you can optimize fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/are-you-well-fed-but-malnourished-why-this-matters-if-you-are-ttc

We're digging into how to cultivate an abundance mindset when you are TTC. Getting stuck in a scarcity mindset on the fertility journey is easy. After all, a well-meaning physician may have told you that your AMH is too low, your FSH is too high, IVF is your only chance (and even then, there is a small chance of it working ), or that donor eggs are your only option. This can leave us feeling: Stuck in comparison Easily triggered Impatient Panicked Angry Frustrated Sad All of these emotions are entirely normal. Let that sink in. No judgment is needed. What if we could look at our journey to conceive in a new light? There is tons of research that displays the power of having an abundance mindset. People with an abundance mindset are: Happy for others More likely to embrace change Grateful and appreciative Not resentful of missed opportunities because they know more are coming Aware that there is enough to go around and they are worthy So how do we cultivate an abundance mindset and keep the scarcity mindset at bay? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Why cultivating an abundance mindset matters when you are TTC. 2) How to finally leave behind the scarcity mindset and visualize pregnancy success 3) Five (5) practices to incorporate into your daily routine that can rewire your neurological pathways so you can tap into peace and joy during the TTC journey. 4) How to let go of the panic, go with the flow (yes, releasing the PLAN can be scary, but the pathway to abundance) and understand your body wants to procreate --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ I'm excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://fabfertile.com/pages/podcast

Getting to the root of fertility issues requires a whole-body approach.For this episode, Sarah Clark of Fab Fertile joins me to discuss overcoming infertility. While the discussion focuses on couples with challenges conceiving, the insights that Sarah shares will benefit anyone thinking about having a baby.Sarah is a certified life coach accredited by the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She's the author of Fabulously Fertile: Supercharge your Fertility Naturally, and her fertility coaching program, which includes functional lab testing, supports couples in making diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On her Get Pregnant Naturally Podcast, she shares that we can eventually reverse infertility with functional medicine and natural fertility solutions. In this episode, we talk about Sarah's fertility journey, common causes of infertility, why you need a whole body approach, how food sensitivities and gut infections impact your fertility, Sarah's approach to testing and using it to create a targeted plan, the connection between thyroid hormones and your fertility, action steps you can take if you're struggling with getting pregnant, and more. To learn more, visit the show notes at https://savemythyroid.com/podcast/infertility-and-thyroid-health-with-sarah-clark-052/.

We're digging into what your blood chemistry results mean for your fertility. You may have been told that your blood work is “normal.” Or you may have been told that some markers are out of balance. Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place. This can lead to frustration and confusion. You may even feel like IVF is your only hope. However, moving ahead to IVF without addressing these critical healing opportunities can lead to failed cycles, cancelled cycles due to poor response, and an increased risk of miscarriage. As part of our Fab Fertile Method, we include a blood chemistry review. This review is to educate, not to diagnose and helps us develop a targeted ACTION plan so that you can improve your chances of pregnancy success with your own eggs. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility…your body is desperately trying to tell you something…focusing on your health will either help you get pregnant naturally or if you need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) The difference between conventional and functional reference ranges and why this matters as you are preparing for pregnancy success 2) We take you through the blood chemistry review and highlight themes we see with the couples we work with so that you can improve your preconception health (i.e. glucose, potassium, vitamin D, thyroid, magnesium, B12, and more) 3) How inflammation impacts low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve (i.e. High Sensitivity C-Reactive Protein) 4) MTHFR and how to know if folic acid or methylfolate is right for you --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/why-your-blood-chemistry-matters-and-how-to-improve-your-markers-when-you-are-ttc/

We're digging into lipid panels and what you need to know when you are TTC. So many of us are afraid of fat. The low-fat craze was a bait and switch tactic to get us addicted to sugar. We need healthy fats when we are trying to conceive. We're doing a deep dive into the lipid panel so that you can understand what these markers mean for your fertility. Even if you've been told your cholesterol is perfect or that your triglycerides are in range, we regularly see missed healing opportunities for couples on the fertility journey. It's not about myopically focusing on the fertility diagnosis without looking at the body as a whole. Katy Bradbury is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women's chances of having healthy babies and raising happy children. Having experienced her own struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how vital this support is. In this episode, you'll learn: 1) Why optimal lipid markers are so important for pregnancy success 2) The conventional versus the functional approach when cholesterol/triglycerides are out of balance 3) The functional reference ranges for the lipid markers so that you can address missed healing opportunities and improve pregnancy success 4) Potential reasons for the markers being out of balance (i.e. infections, poor thyroid function, toxin exposure, blood sugar, genetic predisposition and more) 5) The markers that matter for elevated risk of heart attack and stroke 6) Diet, lifestyle and supplement recommendations to support a healthy lipid panel --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/the-dangers-of-low-fat-diets-and-why-optimal-lipid-panel-matter-when-ttc/

In this week's episode of Wealthy Wellness Biz podcast, I had the pleasure of interviewing my friend and client, Sarah at Fab Fertile. This episode is a behind-the-scenes peek at Sarah's functional wellness business - where I'm asking her to spill the tea on all the details of how she runs her biz. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes and Spotify.Find out more about Sarah and Fab Fertile @fabfertileinchttps://www.fabfertile.com/Where to next:01. Let us produce your podcast.Book a "Hire Us" Call==> https://www.brandbetterco.com/book-a-call02. Join the Wealthy Wellness Biz Coaching group for $37/moJoin the biz coaching group==> https://girlmeetsbody.krtra.com/t/MXm4IOVx8YCp03. Wellness clients on-demand - Podcasting for your health-based business MASTERCLASSWatch the free masterclass⇒ https://girlmeetsbody.krtra.com/t/WeYXq4shP2Xc04. Grab the "Tools We Love" ToolkitGrab the tools⇒ https://girlmeetsbody.krtra.com/t/BRVzKXa3tLa405.  Take the BrandPOP® Quiz and find out what makes your brand POPTake the quiz⇒ https://girlmeetsbody.krtra.com/t/PjrnxheuqACp06. Grab the free BrandPlanner Toolkit Grab the toolkit ⇒https://girlmeetsbody.krtra.com/t/SsfoV6pEKnXc 07. Prefer to connect on Insta? Here's where you can find us. Follow along on Instagram. ==> https://www.instagram.com/brandbetterco/08. Prefer to connect on TikTok? Here's where you can find us.  Follow along on TikTok ⇒ https://www.tiktok.com/@wealthywellnessbiz

We're digging into how to be joyful now when you are TTC. Have you ever thought, “I'll be happy when I have my baby”? Chasing happiness can make us feel stuck and take us out of the present moment. So many of us on the fertility journey have put joy on hold. We spend our time researching fertility, feeling stuck in comparison and triggered by baby announcements or figuring out how to avoid going to a baby shower. Setting boundaries is essential (no, you don't need to attend every baby shower). However, thinking about a place where you are happy in the future helps you avoid the pain you may be experiencing. It's a coping mechanism. But how is this serving you? What if you could release the control? What if you could experience both the good and the bad emotions? You can laugh and cry. What if you could choose joy now? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why many of us on the fertility journey have stopped experiencing joy 2) Tips to bring joy into our lives so that we release impatience and cultivate inner peace 3) Why bringing a playful attitude to our can help reduce stress and bring us back to the present moment --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that's clinically proven to protect and extend the life of sperm for overnight shipping. Legacy's kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/the-benefits-of-joy-and-the-impact-on-pregnancy-success/

We're digging into the connection between food and mood and why this matters when you are TTC. We all know that we are what we eat. But do we really know how food impacts our mood? For years I was eating food that did not support my body or fertility. Before I figured out the food/mood connection, I thought I was irritable, cranky and anxious. As I began understanding exactly how what I place on my fork daily dramatically impacts my state of mind, I no longer feel like I'm on a rollercoaster of emotions. It's not about perfection. I'm human, so I still get triggered. Working on my mindset is a daily practice. But now, I can identify that the cane sugar in my gluten-free treat made me feel anxious. That subtle yet powerful shift can mean everything. Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode: 1) Why you may not eat enough protein, how it impacts your neurotransmitters and fertility and quick ideas to add protein to every meal. 2) The final word on carbs. Which carbs are right for you? 3) The impact of your gut on your mood and why this is important for fertility. 4) The importance of breakfast (and which foods should you choose to stabilize your blood sugar?). Deregulated blood sugar is a theme that we see with low AMH/high FSH. 5) How to know which fats to eat. Inflammatory fats can hide everywhere & healthy fats are crucial to building hormones. 6) How to eat enough greens and consume foods from the rainbow. Why chocolate may relieve anxiety. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Join the FREE 5-Day Fertility Challenge https://www.fertilitydietfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-the-connection-between-food-and-mood-matters-when-you-are-ttc/

We're digging into energy and how to trust that you can get pregnant and have your baby. The fertility journey can feel like a roller coaster filled with uncertainty, comparison, anger, jealousy and grief. You can be swept up by overwhelming emotions that leave you feeling powerless and hopeless. Or you can meet your miracle part way. That is why our Fab Fertile Method includes the mind, body, and spirit approach. Because if you don't truly believe it is possible you'll be easily distracted and you may fall back into old patterns that no longer serve you. Are you seeing pregnant bellies everywhere and feeling triggered? Are you surrounded by pregnancy announcements that leave you feeling happy for them but sad for you? How can you begin to shift your experience? What if these are signs showing what is possible for you. What if you can let go of the plan of how you will have your baby, and instead shift to a deep knowing that the soul of your baby is here now? Today I'm welcoming back Nichole Causey to the podcast. Nichole is part of the Fab Fertile team and she is a reiki master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode you'll learn: 1) How the energy of the world right now is impacting your fertility journey. 2) How to deepen communication with your partner so that you can lean on each other as you navigate this journey on your own terms. 3) If someone else has what we want, it is being shown to use for a reason. How to shift our mindset from comparison or jealousy to knowing it can happen for us too. 4) How to let go of the plan of how it will happen for you. Noticing if you are negatively hypnotizing yourself with thought patterns that no longer serve you. 5) How to surrender to divine timing knowing everything will be in perfect order. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep. 337: How To Manifest and And Trust Your Intuition and February Forecast https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc/ Ep. 286: How To Deepen Your Intuition And Tap Into The Spirit World During The Fertility Journey https://www.fabfertile.com/blog/how-to-deepen-intuition-and-tap-into-spirit-world-during-fertility-journey/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-trust-that-you-can-get-pregnant-and-have-your-baby/

Does pregnancy seem like an impossible goal for you?Have you been struggling with fertility, trying method after method to get pregnant - and nothing seems to work?Do you ever feel like you don't know if you can have hope to get pregnant? Or, do you wonder if you'll have to rely on an external method, such as donor eggs, to get pregnant?Infertility, unfortunately, is becoming more and more common. According to recent studies in 2022, up to 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy in their lifetime. And an estimated 9-11% of men and women will struggle with fertility problems. Infertility is becoming common, but that does not mean it is normal. On today's episode, I am joined by Sarah Clark, integrative health coach and founder of Fab Fertile Inc. Sarah is an expert in all things fertility, and on today's episode, we discuss the method behind Sarah's Signature Fertility Coaching Program and how they help their clients not only heal from infertility but find the root cause of their infertility journey. Almost an entire year ago, I recorded this podcast episode with Sarah Clark, the founder of Fab Fertile Inc., discussing what is causing couples to struggle with infertility. And oddly enough - it's a lot of the same things that our clients at Better Belly Therapies come to us with who are struggling with gut health problems.Intrigued? I know I was!Whether or not you have struggled with or are currently struggling with infertility, many of us know someone who is (or will) struggle with it. So I invite you - come, listen, and learn on today's podcast! Other episodes mentioned in this episode:59// How to Choose the Best Food Sensitivty Test For You56// What I've Been Doing in My Health Since My Miscarriage39// Why Our Clients Get Such Amazing Results Connect with Sarah Clark and the Fab Fertile Team:IG: @fabfertileincPodcast: Get Pregnant Naturally PodcastFertility Diet Freebie.com Other links from the show:Beyond the Pill, by Dr. Jolene BrightenIG: @drjolenebrightenFertility Friday Podcast Join the Foundations Program WaitlistLeave a Rating and Review because you love us! Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/86

We're digging into the basic supplements you need to know about if you are TTC. There's a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful... doesn't make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) they are only a part of the equation. There's no magic pill you can take that will out-supplement the basics - such as diet, sleep, movement and stress. That's why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones.   Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile and a Functional Diagnostic Nutrition Practitioner. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you'll learn: 1) How to watch out for dyes, fillers and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chaste tree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic supplement recommendations (these are the supplements you need to be taking if you are TTC) - your partner is included too! 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise and stress so that you can prepare your body in the best way for pregnancy success. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that's clinically proven to protect and extend the life of sperm for overnight shipping. Legacy's kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-these-supplements-are-our-top-picks-when-you-are-ttc

We're digging into the vaginal microbiome and why this matters when you are TTC. For years I struggled with yeast infections, urinary tract infections, recurrent bacterial vaginosis (yep, that's no fun!) and general dysbiosis in my vagina. I remember one practitioner told me to put some garlic up my vagina (because of its antimicrobial properties). She said to tie a string around the garlic and up it goes. Except (as my handy husband told me later – I should have used a grommet hole in the garlic so I wouldn't lose the string), because I placed it in my vagina and out came the string and I couldn't reach the garlic. I envisioned going to the emergency room having to explain my predicament. Eventually, as I relaxed the garlic came out. Why do I tell you these stories? Because I want you to know you are not alone! Having a healthy vagina is key to optimizing your fertility. Infections and imbalance are signals from your body that something is not right! And taking another antibiotic or anti-fungal medication cream is not the solution - it is a band-aid approach. That's why if you have experienced endometriosis, miscarriage, thrush, yeast infections, bacterial vaginosis and urinary tract infections and more we suggest a vaginal microbiome test. We like Juno Biome. Use this link (https://www.juno.bio?via=sarah&v=YrXmn4) to save $20 on your test.   Today I'm excited to welcome Katy Bradbury to the podcast. Katy is a registered nurse and nutritional therapist and part of my team at Fab Fertile.   In this episode you'll learn: 1) How to know if the vaginal microbiome test is right for you 2) Why optimizing the vaginal microbiome is essential when you are TTC 3) What to do if you experience yeast, UTIs or bacterial vaginosis? 3) Impact of hormones on the vaginal microbiome 4) Passing infections back and forth to your partner and which lubricant is best for your vaginal microbiome. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://www.FabFertileStore.com/ and use code FIRST10 to get 10% off your first order. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-a-healthy-vaginal-microbiome-matters-when-you-are-ttc

Meet Sarah Clark, founder of Fab Fertile and Get Pregnant Naturally Podcast. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. Sarah is a Certified Life Coach with accreditation from the International Coaches Federation and a Health Coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile -Supercharge your Fertility Naturally. She custom-designed a fertility coaching program, which includes functional lab testing and supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On her Get Pregnant Naturally Podcast she shares that functional medicine and natural fertility solutions can eventually reverse infertility. Connect with Sarah: https://www.fabfertile.com/ https://podcasts.apple.com/ca/podcast/get-pregnant-naturally/id1329414094?mt=2 Connect with Emily: https://www.woogirlwellness.com/ https://www.instagram.com/woogirlwellness/

Sarah Clark of FabFertile shares her story of infertility, conceiving with donor eggs, and how she now coaches women to reach their pregnancy goals through diet and lifestyle changes. Resources: Dr Daniel Amen Dr Kelly Brogan   Recipes:   Autoimmune Wellness The Autoimmune Protocol   3 day Fertility Diet Freebie

This week we hear a story of infertility that was turned into power by mama, Sarah Clark. After being diagnosed with premature ovarian failure at age 28, she turned to donor eggs to have her two children. It wasn't until later in life that she discovered the root cause of her infertility: food intolerance and a gut infection. She is passionate about getting to the root cause of where your body is at and why you could be struggling, not just giving up or taking medications.    She has become a fertility coach with the hopes to encourage, inspire and potentially provide healing opportunities to women out there who desire to start a family. Her company, Fab Fertile provides Functional Fertility Solutions and you'll hear how in depth their testing goes, it's very impressive.    If you or someone you know are struggling with fertility issues, check out the links below to connect with Sarah and her team.    Check out her Website Follow her Facebook page Listen to her Podcast: Get Pregnant Naturally ➡️ Check out this link for TONS of FREEBIES!!!   Show Notes: Dr. Amy Myers- Auto Immune Solution Berkey Water Book: “No Period. Now What?”   ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://www.mamasintraining.com/reviews/new/ JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod  

Listen to the episode here!: http://traffic.libsyn.com/curiouser-and-curiouser/Sarah_Clark_FINAL.mp3 Chances are, you know someone who's struggling with infertility right now. That someone might even be you. Here in the U.S., one in eight couples is dealing with infertility, so this issue is top of mind for so many of us. That's why I'm excited to share today's podcast episode with you. I spoke with Sarah Clark of Fab Fertile, which is a Canadian organization dedicated to helping couples address infertility using natural resources […] The post curiouser & curiouser Podcast: Episode 27 (Fertility With Sarah Clark Of Fab Fertile) appeared first on curiouser & curiouser.