Normal Human Person

In our last episode of the year I thought it would be fun to look back on some of the biggest & best lessons I've learned this year, share some stories of challenges I've gone through and sit with some gratitude for you, my listeners. Thank you for being here for the last two and a half years. I am so grateful to have this practice & community. Support the show

This week I share how I'm navigating the balance between choosing joy and getting sucked into the world of toxic positivity after a mosh pit injury. And there really isn't much more to say about it beyond that. NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is a short but sweet rant about porn, relationships & personal responsibility. Inspired by some posts I've seen online & a conversation I recently had with a friend I share my passionate thoughts on people trying to control how their partners self pleasure This episode discusses:Ethics of pornMy issues with online discourse around this subjectAdam and my first fightNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This weeks episode is raw, unedited and rambly. I sat down to record a life update, and this is what came of it. I hope this episode serves you if at least it makes you feel less alone. I love you so much, thank you for being hereNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

LISTEN TO THE FULL EPISODE Search "You Can Change Your Mind" anywhere you get your podcastsYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is the final installment in our little ADHD mini-series, we wrap up this topic by talking about my struggles with self-trust and fears of falling backwards into bad habits as I get more comfortable on medication, we end the episode talking about the fears and stigmas around becoming dependant, on medications but also in general. The episode ends with a reminder that humans are communal creatures and we are meant to rely on things to support us. Our communities, our food, and our water, so why should certain medications be treated any differently?A quick note, about halfway through the episode I start talking about an app I found that I really love, and I just want to put a disclaimer that this episode is not sponsored in any way, I'm just really obsessed with this app. This episode discusses:Fear of backslidingWays I'm rebuilding my self trustSubstance & DependanceYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is a sticky one, and of course a huge trigger warning, we talk about weight, eating disorders, and fatphobia. If that is too uncomfy for you, please skip this episode.This episode discusses:Thin privilege and radical body acceptanceThe complicated journey of losing weight when you love your fat bodyWhat I wish I'd known before starting ADHD medicationYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week's episode is the first in our mini-series around ADHD, and this week we're talking all about money. I share how my relationship with money has changed since getting on medication, impulse spending, and how my relationship with money changing has also opened my eyes to problems within the coaching industry. This episode discusses:Saving Money with ADHDThe coaching industry and how it preys on vulnerable people. ADHD & a very short summary on how it worksYOU CAN CHANGE YOUR MINDNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the showSupport the show

This week's episode is an update on my sobriety, my thoughts on substances & addiction, and where I'm at right now. This episode discusses:Functional AlcoholismSocial attitudes around substancesWhat's changed since getting soberNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the show

This week I share about redecorating the office space, crying over couches and the magic of computers. But most importantly we talk about my inner asshole getting louder over the last week, and how instead of listening to it, this time I reached out to someone and asked for critique. Opening ourselves up to feedback, especially when it's something you're invested in and care a lot about is incredibly uncomfortable. So this was definitely uncharted territory for me, but I'm so glad I did it. This episode discusses:The inner criticThe difference between asking for feedback and asking for critiqueLearning not to quit when things get hardLetting go of perfectionismNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMusic by Purple PlanetSupport the showSupport the show

It's finally the COVID anxiety episode! This week I share how the last 2.5 years of isolation impacted my mental health & social skills, how hard it has been to get back out into the world, the moment I realized I needed to do it anyways and how I'm approaching it from here on out. If you are struggling with severe or life-altering anxiety please seek professional help, this podcast is based on anecdotal experience and should not be taken as expert advice.Support in the Greater Victoria Area: Foundry Youth ClinicCitizens Counselling This episode discusses:Getting used to getting sickA feeling of comfort in isolationFeeling inappropriate in social situationsHow the hell to make new friendsNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

This week ended up being an accidental part two to the previous episode, so if you haven't listened to that, do it now! This week's episode is a personal life tangent surrounding the commitment I made to myself to not make any significant life changes for the next year, and how freaking hard that actually is. This episode discusses:Falling back in love with my art The desire to commit to massive life changes the minute things feel goodPlacing too much significance in small moments Practicing non-attachment to all emotions, including the good onesNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the showSupport the show

This week while recovering from COVID I reflect on my approaching birthday and the pressure to always be healing and growing. This episode serves as a reminder that we don't need to constantly be healing or working towards a greater goal, sometimes we need to take a break and just be. This weeks episode discussesHow I got COVID for the first time in two yearsReflections on how much life changes from year to yearThe pressure I put on myself to always be growing & healingThe promise I am making to myself for my 26th birthdayNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

This week's episode deals with subject matter surrounding mental health, mention of self-harm & eating disorders. Listener discretion is advised.Weight talk ends at: 53:38 This week we're talking mental health! Specifically my mental health journey, how ADHD has effected me and why I finally chose to seek out treatment. We end the episode with a little Q&A from Instagram answering some of your burning questions about this journey. This episode discusses How ADHD showed up & disrupted my entire life growing upMy traumatic experience with seeking treatment as a teenager.How the New Age Wellness space caused more harm than good when it came to my mental healthWhat it was like finally seeking treatmentHow treatment has changed my lifeSupport the podcast on Patreon for $3 a monthNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the showSupport the show

I'm back! I'm sorry for such a long time away, and I'm grateful for your patience. This week I share some breakthroughs and thoughts I've had on how we approach platonic relationships in our current world. I talk about how dating apps and social media complicate our desire for friendship and also how we can use them to our advantage. I hope you enjoyed this episode, thank you for listening. This episode discussesFriendship BreakupsGhostingMaking New FriendsWhat I've learned from Poly romance & how it applies to platonic relationship Support the podcast on Patreon for $3 a monthNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

After two years of lockdowns and anxiety, it seems like it might really be time to return back to the real world, to return to in-person socialization, and I'm realizing it's a lot harder than I thought it would be. This week I share the experience of attending my first music bingo in years blended in with my first Pub Night since getting sober, which leads me to the journey of remembering how to have a social life and why it's so important for my mind and my body. This episode discusses The crippling anxiety of getting out of the house, even when you know it's the best thing for youWhy now more than ever boundaries need to be set with our phones, but also why that's easier said than done.The fact that it's perfectly normal if you're struggling with this new adjustment of socializing and going out into the world, especially if the pandemic resulted in the loss of relationships.Support the podcast on Patreon for $3 a monthNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience. If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple PlanetSupport the show

CONTENT WARNING: This episode doesn't have much to worry about, but there is some brief discussion of child predators and online privacy/saftey issues. This week we wrap up our series on influencers by talking about Momfluencers. Today we focus on the three reasons why parenting influencers make me so uncomfortable (despite actively consuming their content) Thank you again for 2000 downloads, this podcast is my favorite thing to create and I am so grateful for each and every soul that has listened.Support the podcast on Patreon for $3 a month NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience. If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple Planet

Content warning: Medical Anxiety/Fear Based Messaging, antisemitism, ablism, birth, diet, parent shaming, A group of people who just really care about you creating the healthiest environment for you and your family can't be dangerous, right? This week we talk about Wellness Influencers, the Crunchy Cult and the Wellness to White Supremacy Pipeline. Thank you again to our very special guest Laura of IAmLevelingUp Lauras TikTokWellness To White Supremacy Article Wellness To QAnon Podcast (Maintenance Phase)Conspirituality Podcast NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience. If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple Planet

In this first installment of our Influencer series, we talk about the evolution of celebrity culture into influencer culture. Parasocial relationships, and how the Kardashians changed the world. In this episode, Kaela shares her personal journey & relationship with Influencer culture as it evolved from growing up in the Youtuber era & watching personal intimate content turn into another capitalist marketing strategy.This instalment is based a lot on personal experience and relationships, but we're quite sure many of you can relate to this as well. At the end of the episode, we discuss the impact fashion & micro-influencers have by advertising fast fashion in GRWM and haul videos, and how we as consumers can vote with our attention. Next week, we are going to explore the wonderful world of Wellness Influencers.Creators Mentioned:Mary SkinnerSam Kelly HannahHarrelNHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience. If you enjoyed this episode, please consider leaving a review.Or you can connect with me online by followingMy TikTokMy InstagramMy PhotographyMusic by Purple Planet

Welcome to the first episode of Normal Human Person, a podcast about normal human things. Content Warning: This episode contains discussion of potentially upsetting subject matter including death, grief, loss and illness. If this may be harmful for you to hear, please consider listening to a different episode. This episode was recorded on the 17th anniversary of Kaela's father passing away from Cancer. The central themes of this episode include crying in public, how grief evolves, irrational emotions and the emotional response to being seen as a human being in the workplace. NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience. If you enjoyed this episode, please consider leaving a review. Or you can connect with me online by followingMy TikTokMy InstagramMy Photography

This week Kaela shares their story of why they decided to quit drinking alcohol & get sober. This episode contains a conversation about substance consumption & abuse and mention of GHB if that is upsetting or triggering for you, please consider listening to a different episode. TakeawaysAlcohol addiction doesn't always look the way that we think it doesHarm reduction includes both access AND abstinenceYou don't need to be an addict to quit consuming a substanceHow to support your loved ones when they get soberIf you enjoy this week's episode, please consider rating it on Spotify or Apple PodcastOr you can connect with me online by followingMy TikTokMy InstagramMy PatreonMy Photography

This week Kaela shares with you their journey of learning to love fiction again, after years of shame-centred obsession with non-fiction and "educational" media. Takeaways: Pleasure is not going to kill you You don't need to be the smartest person at the table to be valuable Reality TV isn't terrible (in the way you think it is)  It's important to be learning, but it's also important to experience simple joy.If you enjoyed this episode, consider giving me a review on Apple Podcast or SpotifyOr you can connect with me online by followingMy TikTokMy InstagramMy PatreonMy Photography

This week Kaela shares the very thoughts they've been actively avoiding, the pressure they've put on themselves to make a decision about the next few months of her life. Tune in for a life lesson about choking on painkillers, a story about coaching and the very epiphany that has resulted in a pivot in Kaelas life (yet again) If you enjoy this episode, please leave a review on Apple Podcast or Spotify, it really helps me out. Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@kaelabrite

This week on the Podcast, Kaela shares her greatest fear: becoming a boring adult, and how in reality becoming boring has been one of the greatest transitions she's ever experienced. Learning to appreciate the little things, unpacking her fears around death and breaking down her relationship with social media & influencer culture. If you enjoyed this episode, consider giving it a rating on Spotify or Apple Podcasts.Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@kaelabrite

In this week's episode of the Unbound Podcast Kaela shares about their -potentially trauma-related urge to change everything about their life overnight. Something that is incredibly on-brand for them and also very overwhelming for everyone in their life around them. This whirlwind of change resulted in finally shaving their head as they've always wanted and stepping fully into their narcissist era. The narcissist era is a period of loud, radical self-love. Something that is very uncomfortable in a world designed to keep femme people small and insecure. At the end of the episode, Kaela invites you to explore your own narcissist era and what that might look like for you. If you enjoyed this episode, consider giving it a rating on Spotify or Apple Podcasts. Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@kaelabrite

This week Kaela shares their feelings about the last two years, the pressure to be on the go all the time, to have a performative spiritual practice and what it has meant to grow and evolve over the last two years. They share the ever-important reminder that it is OK and important to change your mind, to grow and evolve and always be trying to do your best. Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@kaelabrite

This week Kaela shares their first ever researched episode! This week she's talking about healthcare. How our failing healthcare system is the reason for the increased interest in naturopathy and why that is potentially very dangerous. Sources: https://bit.ly/3tapyhChttps://bit.ly/3sh2yhEhttps://wb.md/3hj3ADChttps://bit.ly/35rUCRQhttps://bit.ly/33S9kAZhttps://bit.ly/3BPFjhGhttps://bit.ly/36LZthrhttps://bit.ly/36wjOa6https://bit.ly/3BUeQQoConnect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@kaelabriteSupport the show

In this week's episode of the Unbound Podcast, an incredibly hormonal Kaela shares a story from work in which they had to regulate themselves and a three-year-old in public while random strangers butted in repeatedly with their opinions and advice. Kaela shares the conclusion they have come to, which is that this world is not set up to help children grow into adults with healthy nervous systems. Biggest takeaways:      - Don't give random parents and caregivers unsolicited advice!!!     - It's OK to have big feelings, and it's even OK for those feelings to show up in public (even if it's a bit embarrassing.     - This healing work is so f*cking important, especially if you want to have, or do have, children. It is up to us to heal our sh*t so we can better support our small humans.     - It is perfectly OK to not have all of the answers, I am not the same person I was a year ago and neither are you. We are supposed to grow & heal and improve. That is part of life.Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@kaelabrite

What do we do when things are going well, but we are terrified that if we relax and enjoy it, something terrible will happen? This week has been a little slice of heaven in my life and it's been hard for me to share online, because I have lived with a constant terror and distrust of good experiences. My life has taught me that the good times are only the calm before the storm. But what if we could treat the happy moments with the same trust and calm that we treat the sadness or stress? Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@kaelabrite

After 6 years in my spiritual journey, I've found myself asking how I got here, so this week I share with you a little bit of how this internal conversation goes in my head. It's important to remember that being a spiritual or non spiritual person doesn't make you better than anyone else, that meditation is never going to be a miracle cure for your anxiety & depression and that no amount of prayer or spiritual connection is going to grant you 100% control over everything in your life. So all of this begs the question, what's the point? I don't have all the answers, no one does really. But I hope this episode sheds some light for you about what the spiritual journey is all about and why it's so valuable.  Connect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoaching

This week I'm joined by Sam Holford. Sam is a tarot reader and the host of the Youtube Channel Not Your Average Glow Up Sam is an incredible spirit and someone I am honored to call a friend. In this conversation we talk about her experience growing up Evangelical, how she escaped a cult & her incredible journey into finding herself. This episode is not one to miss, Find Sam: https://www.instagram.com/notyouraverageglowup/https://www.youtube.com/channel/UCSsHQ8JeXg9nOeqh0T7BBIwConnect with me: Patreon: https://www.patreon.com/kaelabriteInstagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoaching

This week I sat down to share about hope, reflection & end of the year feelings. But what flowed out of me, was a pile of emotion. The last two years have been incredibly hard, and if you are also struggling, I am right here with you. Holding you and honoring you in your anxiety & uncertainty as we enter the new year. So however you choose to celebrate... Or not celebrate tonight, I support you. You are not alone & you are so loved. Connect with me: Newsletter: http://eepurl.com/hK1LAnInstagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

What does it mean to have a conscious relationship? What does it take to have a healthy relationship? How true is it that you need to love yourself BEFORE you can fall in love? This weeks guest Presley Yarrow answers all these questions & more on this weeks episode of the Unbound Podcast. Presley is a conscious love specialist, helping women unlearn limiting beliefs, heal their wounds around love & self worth and create a solid foundation for incredible relationships. This episode is a powerful one and I am so glad that you are here to tune in. Connect with Presley: https://presleyyarrow.com/https://www.instagram.com/lovethriveswithpresley/Connect with me: Newsletter: http://eepurl.com/hK1LAnInstagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

This weeks episode is a solo one! I recorded an interview but after some thought I ultimately decided the episode wasn't in alignment with me & the message I want to put out into the world. So instead I'm here chatting with you about my journey over the past year learning to soften my belly & stop sucking it in. I got real vulnerable & honest with you about why & how this seemingly simple change has completely changed my life. If you enjoyed this episode, please consider leaving a review on Apple Podcast or sharing it to your IG story and tagging me. Maintenance Phase: https://open.spotify.com/episode/54Rt3Unq8epTwSMmSuCWei?si=69b5d31a85d24d4aConnect with me: Newsletter: http://eepurl.com/hK1LAnInstagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

This week I am honored to be joined by Brea, host of the podcast Manifesting While Black & a badass money coach. This week we talk all about money, manifestation & the bullsh*t in the manifestation community that she is done with. The podcast is also opened with a moment of deep vulnerability as I share a story from my childhood & how it's impacted my experience & life over the last two years. I invite you to hold space while I give myself a much needed permission slip. If you enjoyed this episode, and want to know more about Brea you can connect with her here: https://www.instagram.com/yourcoachbrea/https://open.spotify.com/show/1lG6MyBE73LkUA1S2GfUw9?si=1f9519214f3244bcConnect with me: Instagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

This week I'm chatting with Trinity AKA Infinite Abundance about shadow work, inner child healing, how our children can help us to heal & how social media can play a powerful roll in our healing journey. This episode deals with big topics & is mixed in with laughter and love. Be sure to tune in. If you enjoyed this episode & want to connect with Trinity you can find her at any of the links below. http://www.infiniteabundance27.com/#/https://www.tiktok.com/@infiniteabundancerenewed?https://www.instagram.com/livininabundance1010/https://open.spotify.com/show/0DMkKpN35mkfwLIguq1cLC?si=3a8f9087c0734193Connect with me: Instagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

This week I share about the struggles & challenges of entrepreneurship and being a multipassionate human. As someone who has always had a lot of desires pulling me a lot of different directions, this journey hasn't been one that has worked start - to - finish. But rather back and forth. As I get better at tuning into my inner guidance system I realize that the keys and clues have always been there, I've just been too distracted to see them. So take this as your reminder that your story isn't always going to be linear, it's not always going to follow a clear path at all times, but in the end, you will always end up where you are supposed to be. Follow along on the next chapter of this journey with meConnect with me online: Instagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

Self love queen & life coach Elena joins us this week to talk about the power & importance of self love, setting boundaries & choosing yourself. Connect with Elena: https://www.instagram.com/philautiacoaching/?hl=enhttps://philautiacoaching.com/Apply for my 1:1 Coaching Program https://forms.gle/mjFZM6DVX6EK9ve27Connect with me online: Instagram: https://www.instagram.com/kaelabriteTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

Setting boundaries is terrifying to begin with, it's extra hard when it's family. After years of grief and hurt, I finally cut ties with my Dads side of the family, and I did it over Facebook. It was terrifying and healing and brutal all at the same time. I share about why I came to this point, how I did it & wrap it all up with a big reminder: You are not responsible for maintaining a relationship with the people who let you down as a child. Let them go and let your inner child grieve the loss. Apply for my 1:1 Coaching Program https://forms.gle/mjFZM6DVX6EK9ve27Connect with me online: Instagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

In this weeks episode, I share about not realizing I was burnt out until I hit my breaking point, and how I had been experiencing burnout for a lot longer than I had realized. If you are experiencing burnout, you are not alone. It can feel so isolating to be in this state of exhaustion, and often you feel trapped by the situation, but you don't need to. In my case, I decided it was time to leave the job that I loved very much and take the risk on myself to start my business fully. Thank you for being here, if the episode resonated with you, please screenshot & share it on your socials. It would mean the world to me. Connect with me online: Instagram: https://www.instagram.com/womenunbound/?hl=enTikTok: https://www.tiktok.com/@unboundcoachingFacebook Group: https://www.facebook.com/groups/982176782207984

Connecting to your intuition, learning to listen to spirit, coming out of the "broom closet" and connecting to your inner guidance without shame. These are all really freaking challenging, especially as we get older and start to feel like there is a point where we are "too old" to change our lives. This week, I come to you with a message from universe & my cards. You are never too late for self mastery. Connect online: Instagram: www.instagram.com/womenunboundFacebook Group: https://www.facebook.com/groups/982176782207984Intro music by Purple Planet

As children and teenagers, we wait for this lightbulb moment of "oh, I feel like a grown up, now." A moment that likely, never comes. Instead we spend much of our time feeling a bit like we are playing pretend.I spent most of my early 20's binge drinking, eating food that didn't feel good, rolling out of bed 10 minutes before work and running out the door just in time for work. In the last two years I've spent a lot of my time working to getting my life together, and figuring out how to be an adult. This is what much of my work is rooted in, and so I gathered some thoughts on things that I've changed in my life to create that feeling of "having my sh/t together" and I'm here to share them with youConnect online: Instagram: www.instagram.com/womenunboundFacebook Group: https://www.facebook.com/groups/982176782207984Intro music by Purple Planet

That feeling, you're in your mid-twenties and you don't know if you want to get a job in your field, travel the world or just get a retail job because that's what's familiar. This is your quarter life crisis. Connect online: Instagram: www.instagram.com/womenunboundFacebook Group: https://www.facebook.com/groups/982176782207984Intro music by Purple Planet

Lola is the Weirdo Coach, specializing in helping people with ADHD & anxiety find the perfect tools for their unique brains in order to create their most abundant and sucsessful lives. In this very casual podcast episode we chat about ADHD, perfectionism & wanting to do all of the things. Connect with Lola: Instagram: https://www.instagram.com/lola.theweirdocoach/?hl=enYou can also buy Lolas book through Amazon by searching Color Me Weird, LolaConnect online: Instagram: www.instagram.com/womenunboundFacebook Group: https://www.facebook.com/groups/982176782207984Intro music by Purple Planet

This weeks episode is part 1 of a 2 part series where Kaela shares her experiences with predators and grooming. She explains why her experiences on the internet as a young person with a very active and engaged parent have shown her there is no way for the Internet to be a safe space for children. Starting on twitter as young as 12 years old, Kaela experienced grooming and predatory behavior from strangers regularly well into her late teens, including sending and receiving mature content, engaging in 'sexting' and sharing personal information with multiple strangers despite being taught better. This is not an observation or critique of anybody's parenting, including her own Mums, rather this is her way of taking the power in the situation and using her experience to educate parents that may not know how easy it is for their children to hide these things. Follow Kaela:Instagram -  https://instagram.com/womenunboundTikTok https://vm.tiktok.com/ZSsJfejg/Join the Facebook Community https://www.facebook.com/groups/982176782207984Music by Purple Planet https://www.purple-planet.com/

In this weeks episode, Kaela shares about her female empowerment playlist on spotify, and breaks down some of her favorite songs and their lyrics. Kaelas Playlist https://open.spotify.com/playlist/28hulLBzjkpdSmMVqJIpvQ?si=aupxAATbSpijDjBrr_ZhnwConnect onlineInstagram: www.instagram.com/womenunboundTiktok: womenunboundMusic by purple planet

In this weeks episode, Kaela chats with Nikole Nordquist about her experience going sober and putting her health and wellbeing first. Connect with Nikole: https://www.instagram.com/nik_nerdie/Join the Community: https://www.facebook.com/groups/982176782207984 Connect with me: https://www.instagram.com/womenunbound/Music by Purple Planet: https://www.purple-planet.com/ 

In this weeks episode, Kaela chats with Amber Flello and they discuss her experience being brought up in the Baha'i faith, repressing their sexuality until their late teens, as well as not discovering their non-binary gender identity until their 20's. If you enjoyed this episode, join the conversation in the Facebook group - https://www.facebook.com/groups/982176782207984Connect with Amber: https://www.instagram.com/bambi_claire/Connect with Kaela: https://www.instagram.com/womenunbound/

This week Kaela sits down with Devonny Chalmers  & they discuss her experience as a Mum of two, with two different baby daddies, her experience being bullied online and in person by other Mums as well as her desire to share her life online, and fear of judgement for doing so. Connect with Devonny: https://www.instagram.com/technogirl_1/https://www.youtube.com/user/technogirl100100Connect with the community: https://www.facebook.com/groups/982176782207984http://instagram.com/womenunboundMusic provided by Purple Planethttps://www.purple-planet.com/

In this weeks episode Kaela shares about her start on social media with Youtube, going viral with her very first upload, the shameless confidence of her younger self, and how through different little stories of how she built a pattern of shame, including being mocked online by an adult friend when she was still a teenager. How she is unlearning these patterns every day. She also shares stories from members of the Unbound Community and the things that they carry shame over. Connect with the community: Facebook Group: https://www.facebook.com/groups/982176782207984Instagram: https://www.instagram.com/womenunbound/

This week Kaela sits down with her Mum, Liberty Brunet. They talk about her experience homeschooling two kids as a single mother, raising children consciously (or from a place of ego), falling in love young and sex positive parenting. Join the Facebook Group: https://www.facebook.com/groups/982176782207984Connect with me: https://www.instagram.com/womenunbound/Music Provided by Purple Planet Music: https://www.purple-planet.com/