Podcasts about how to be more confident

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, I'm going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman.

What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice".How blaming yourself always makes you a more productive communicator.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

This week I am talking about two types of confidence: the surface-level kind that relies on vocalising and trying to change people's opinions of you, and the deeper, intrinsic kind that indicates a true sense of self-worth. I reflect on my own journey from merely projecting confidence to really embodying it through shadow work and authenticity.  If this is something you are working on right now, or feel like you want to learn more, join me as I explore what it takes to build true confidence from within. In this episode you will learn: The difference between surface-level confidence and true, deep-rooted confidence How “vocalising” shows up when you have surface-level confidence Why intrinsic self-worth is important for developing deep confidence Significance of shadow work and how it can help you become more confident - What were your key takeaways from this episode? I would love to hear from you. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Group Coaching Program: Join the next round of Lighthouse, find out more HERE. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Real confidence is not cold, detached, or uncaring. Quiet confidence is firm, but open and receptive. It embodies self-love, self-trust, and self compassion, which allows others to feel safe being their full selves in the presence of it. Once you're able to embody this energy from the inside out, then magnetism happens naturally. You can trust yourself to be selective, stand by your decisions, yet remain curious and open to differing ideas and opinions.Listen to this episode on how to achieve and embody quiet confidence from the inside out. Support the Show. PRE-LAUNCH: The Treehouse Collective [join the waitlist]

TUNE IN TO LEARN:  Do you always feel confident?  I don't know a single person who does!    In different situations I feel more or less confident.  Confidence grows with more experience.    But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video.    Why is that?    Shouldn't you feel more and more confident as you do the thing more?Maybe, but that's not what happens EVEN to top-level performers like Olympic athletes.    In this podcast episode I'll share with you a 4-pillar framework to train your inner narrator, the conversation inside your head, which creates or steals your feeling of confidence that might either empower or undermine all the hard work you do.    How to do your best at high-stakes, high-pressure moments?  The answer is in your head. Let's get it out!    Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

What if you could grow your confidence with 4 belief shifts? Confident leaders use these beliefs as their operating system. These beliefs motivate crisp, confident, and compelling communication. Many leaders think this will take years and years to grow internal confidence. That is not as effective or as enduring as adopting these 4 beliefs. Find out how to protect and grow confidence in any role, on any subject. Just because yesterday's meeting did not go well, does not mean tomorrow's will be bad. Learn how to shift your thinking, so you can protect and grow your confidence on your own without needing other people's validation.If you are ready to create a life that is unrecognizable by the end of 2024, join our coaching program: https://www.speakbydesignuniversity.com/join.Subscribe to the podcast so you don't miss a week. We appreciate your reviews.

Take Our FREE Love Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click

In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH.    Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the Skeleton Key and publishing over 500 podcast episodes.    He also explains his four non-negotiable daily self-care practices, the need to question everything for a better understanding, and the importance of embracing one's current situation for a happier, more aligned life.   Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence' in the new media space.    Justin's podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io    He is also the founder of the Skeleton Key Mastermind.   We'll touch on: [0:00] Intro [4:23] What does happiness mean to Justin [5:40] How do you give yourself permission to feel all your feelings [8:20] The difference between letting a feeling in and acknowledging it vs. letting it consume you [12:10] Leaning into finding your self love and your value of yourself [14:26] How do you start on inner work without disconnecting from other people [16:58] Removing the limits around the stories we tell ourselves [21:36] Starting and leading with curiosity [24:23] The difference between questioning something and doubting yourself and your choices [28:45] Justin's four non-negotiables [31:45] How to create more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub    Connect with Justin www.instagram.com/justintschenck  www.twitter.com/justintschenck www.facebook.com/jtschenck   www.podbrand.io    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com   

Do you have self-confidence? Has self-doubt caused you to question whether you are enough or worthy? You can eliminate self-doubt (or at least alleviate it) by using communication strategies to take action and improve self-confidence. Check out episode 231 with Debra Roberts and learn more communication skills for handling difficult conversations. Where does self-doubt come from? Self-doubt, which results in overthinking, comes from how we were brought up. Our upbringing continues to be part of us, we carry it with us. In addition, self-doubt comes from how we've been culturally conditioned in society. But not to fear, you can eliminate self-doubt if you take action to change your mindset. We are constantly underestimating ourselves. Comparison and imposter syndrome play a significant part in self-doubt. Women often underestimate themselves internally and sometimes misrepresent themselves externally. The power of your voice to improve self-confidence They may be exceptional leaders and experts but misrepresent themselves, for example, in their voice, they don't project their voice, they don't speak with conviction. Another example is upspeak, which is when you end a statement with a question mark. Doing so makes you appear less credible. Punctuation will also make a difference in how confident and credible you seem. For example, when you introduce yourself, say your name and pause before going on to add more details. To use your voice to improve self-confidence, record yourself or have a friend or coach evaluate with you. Speak with conviction, smile, and keep your voice light as well as projected. In addition, have vocal variety, change your volume, pitch, and pace so that you come across with more interest. Another important factor for credibility is the power of the pause. When you don't pause, you can seem nervous and out of control to the audience. This is important because people don't listen well to people who seem out of control. So pause occasionally. Your voice can make you more interesting. Using your voice also helps build an emotional connection and trust with your community and audience.   Read the full show notes and access all links.  Apply for a Thinking it Through Wins and Wisdom Feature on The Robyn Graham Show. Download free resources to grow your business with more confidence. Website for Karen Laos.  

Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

FREE Love Quiz To Get A Loving, Long-Term & Committed Relationship Fast Click: http://MagnetizeYourMan.com/Gift/YTDiscover A Powerful Psychological Trigger To Make Any Man DESIRE You Here: https://MagnetizeYourMan.com/TriggerHisDesire/YTGet A FREE 1:1 "Magnetize Your Man" 30 Min. Breakthrough Session With Antia To Get The Man & Relationship You Want Here: https://MagnetizeYourMan.com/CallApplication/YT3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To Chase You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.comPeek Inside Of The Male Mind: https://magnetizeyourman.com/go/insidethemalemind/video3 Female Behaviors That All Men LOVE: https://magnetizeyourman.com/go/attractioncodes/videoJoin Our FREE “Magnetize Your Man” Dating & Relationship Support Facebook Group For Bonus Trainings & Get All Your Questions Answered Here: http://MYMFBGroup.comSubscribe To Our Podcast Here: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Twitter Here: https://Twitter.com/MagnetizeMenFollow Us On Instagram Here: https://Instagram.com/MagnetizeYourManFollow Us On TikTok Here: https://TikTok.com/@magnetizeyourmanFollow Us On Facebook Here: https://Facebook.com/MagnetizeYourManFollow Us On Pinterest Here: https://Pinterest.com/MagnetizeMenCheck Out Our Blog Here: https://MagnetizeYourMan.com/BlogGet A Copy Of Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook On Audible Here: http://adbl.co/38uAgoF~ Your Expert Love Coach, Antia Boyd ~I was born in communist eastern Germany before the wall came down, and was single my ENTIRE LIFE before I finally hired my own love coach, discovered the “Magnetize Your Man” Method and attracted my amazing, handsome and supportive husband Brody.I've now been helping thousands of successful women all over the world for over a decade to attract their man to share their life with & have a loving, long-term relationship fast without loneliness, frustration or rejection.I studied Personality Psychology at U.C. Berkeley, am NLP and Dream Coaching certified and have spoken on hundreds of stages and radio shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.I've also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that I could get my hands on in the areas of love, psychology and creating an amazing, happy relationship with your man the easy way without fear, trust-issues or men pulling away.I now live with my loving, strong & committed hubby of 7 years, and I look forward to helping YOU to feel fully loved, safe and cherished by your ideal man without sadness, insecurity or an unhealthy relationship.See Antia's Full Love Story Here:  https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews ~“Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“Hi Antia, One year since the day my fiance and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W.Support the show

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryPeople judge you by your cover.Harsh? Maybe. True? Absolutely."Don't judge a book by it's cover" may be nice, but it's not reality.Within a QUARTER second, people create assumptions of your

Episode 150: Good Girl vs Villain Era

Take Our FREE Love Quiz To Get The Loving, Long-Term & Committed Relationship You Want Fast Click

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamHave you ever felt 'less than'?Maybe you 

Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Many people need to become more confident, do you? Low self-esteem and a lack of confidence result in overthinking, poor decision-making, and a lack of positive action which produces minimal results. According to statistics, most people need help to become more confident. Statistics related to confidence Eighty-five percent of people lack self-esteem, men and women. If you lack self-esteem, you will likely have lower self-worth and less confidence. Some additional statistics related to confidence are: 85% of women do not believe they are attractive. 62% of women do not believe they are intelligent. 50% of women do not think they are liked by others. 2/3 of women aren't confident in their ability to do their job. These stats aren't exclusive to women, men struggle with confidence too. In fact, 55% don't think they are liked and 60% don't believe they can do their job. Lucy added the stats about when people apply for jobs. When men are 60% ready, they will go apply for jobs. But women won't apply for a job unless they are 100% sure they meet every requirement the job description specifies. This also applies to entrepreneurship. Lucy emphasized that being ready is a decision. 3 Steps to Become More Confident Decisions Know and visualize next steps Take action Read the full show notes and access all links here.  Want more resources for becoming more confident? Develop a journaling practice with my 5 C's Journaling Method. Download the free eBook here. 

Starting or even growing a business has its own unique challenges when it comes to marketing and putting yourself out in the world to talk about your business. Showing up consistently to do everything it takes to stay in business takes confidence, motivation, and and a strategy to get the job done. While most people want to experience being a successful entrepreneur, it can be a struggle to show up in a way that gives you maximum profit and results. In episode 53, I am joined by my special guest, Wendee Lee Curtis to discuss "How To Be More Confident for YouTube, Social Media, and Beyond". We're discussing...- Stepping out of your comfort zone so you can level up in your business - Distinguishing which opportunities can propel you forward versus the ones that hold you back - Motivating yourself to attract, communicate, and capture the attention of your ideal client using videoAnd so much more!!!Download and Listen to Episode 53 then leave a review to let me know what you think.More About Wendee Wendee Lee Curtis, Event Host, Emcee, and Moderator, is a Veteran News Anchor and Broadway Performer bringing the art of news-level production, live entertainment, and the magic of connection to your virtual events. See A Snapshot Of Wendee's Work: https://youtu.be/s9PzkSOXseM Connect With Wendee OnlineLinkedInWebsiteInstagramTwitterTikTokGRAB MICHELE'S BUSINESS RESOURCES

How do you feel more confident in being yourself, no matter how goofy or different that person truly is? Joey Natale is here to help you improve your confidence, connections, and relationships while allowing your inner light to shine. Joey and I met through the Speaker Slam competition I've been participating in. He and his speech caught my eye, and I was excited for him to come on the podcast to share his nerdy sorcery with all of us.This conversation spans everything from reprogramming our minds to the importance of really celebrating our milestones to my terrible partner dancing skills. It's a fun ride that ends with one big call to action: Do more shit that scares you. Meet Joey NataleJoey Natale is a coach, speaker, and rock climber, and cosplayer, who supports nerds everywhere to level up their personal and professional relationships.Most of his clients/friends struggle with loneliness, scarcity mindsets, and a general ‘stuck' feeling. All of them want to love themselves, be able to start not-awkward conversations and have meaningful relationships to share life with. Others just want to love themselves enough to begin reaching for that next step in their career or health! Joey loves focusing on building confidence, social skills, and personal/professional relationships (that's what he struggled with the most for years!) He's equipped with coaching certifications and NLP (neuro-linguistic programming) techniques. If you're ready to go a little crazy and try new things, he's also happily qualified to deliver meditation and hypnosis support. Connect with JoeyFollow Joey on InstagramFollow, Review, and Share Untethered with Jen Liss If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen IG: @untetheredjen Email: untetheredjen@outlook.com

Do you feel like you're not taken seriously at work? That you have to prove your credibility over and over again just to be heard? Well, your challenge may not be with your competence, but your confidence. In this episode, you'll discover: ✔️ Why confident, not competent people get ahead ✔️ How the Dunning-Kruger cognitive bias works ✔️ 3 ways to project more confidence

On this episode of the X with Q Leadership Podcast we're talking about the 5 Marks of a Mature Leader.• Responsibility• Confidence• Consistency• Character• SecurityLean in & let's go!LINKS & RESOURCES:Follow Pastor Q on Instagram (@markquattrochi)Leave a ReviewPrivacy PolicyASK A QUESTION:Text "XWITHQ" to 97000. Maybe your question will make it to a future episode!

EPISODE 121:

How can you decide it's your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it's your turn?   Joining me for this powerful conversation is Christina Lecuyer, who shares so much magic, insight and perspective around building confidence and resilience, so you can finally decide it's your turn.   Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”.    Through one-on-one coaching, Decide It's Your Turn: The Mastermind, speaking and in person retreat's Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!   We get into: [2:35] What happiness means to Christina [5:20] Why we always have a choice and how to actually CHOOSE something different [9:50] How the healing journey evolves and changes as we go through it [10:40] The importance of taking the next step [11:55] How to release control but still have trust [17:10] The  power of keeping the small promises we make to ourselves [22:50] Balancing masculine and feminine energies   Connect with the Christina Instagram: https://www.instagram.com/bechristina/ Decide It's Your Turn: The Podcast: www.christinalecuyer.com/podcast  Confidence + Success Coaching: https://christinalecuyer.com/coaching/ Decide it's your turn: The Mastermind: https://christinalecuyer.com/mastermind/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com  Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule    Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6  

Peace is powerful. In today's episode, Ashley Discusses the importance of peace during difficult circumstances for everyone who could be experiencing difficult circumstances. Today We Cover:•Pursuing your calling and how to truly feel confident in it.•The importance of peace •How to protect peace even when life gets hard• True Peace coming from Christ and how to access it Connect with Ashley:Connect with me moreGrab your free 5-day devotional on How To Be More Confident in 5 days Here!  Grab your free Confidence and Calling planner Here! Show Sponsors:Seeking Confidence, Hope & Value? Apply For Coaching Today! Shop my website and get 10% off when you use code LOVE10If you're encouraged by this episode, share it with a friend and leave a rating & review

Stop listening to the voice of others and start listening to the voice of God. Today we cover following your dreams despite the approval of others around us. we learn how to keep pursuing God's dreams regardless of others' support for us knowing it's not their dream. Just because they can't see it or may not even go with us it was never met for them in the first place. This is where we truly grow our faith and confidence in Christ knowing his approval is more than enough. Today We Cover:•Pursuing your calling and believing in yourself•Modeling boundaries•Following your dreams despite the approval of others.•Listening to God and not people. Connect with Ashley:Connect with me moreGrab your free 5-day devotional on How To Be More Confident in 5 days Here!Grab your free Confidence and Calling planner Here!Show Sponsors:Seeking Confidence, Hope & Value? Apply For Coaching Today!Shop my website and get 10% off when you use code LOVE10If you're encouraged by this episode, share it with a friend and leave a rating & review

Thankfully, many individuals have been there before you, and they are here to offer tips from confident people. We've had plenty of confident people on the Decide It's Your Turn™ Podcast, and they have given ample quotes for a confident person to live by. If you are wondering, "What is a quote for confidence?" you have come to the right place.In past interviews, Christina asked her guests for their thoughts on confidence, how to be more confident, and how individuals can learn to grow their own confidence. Here is some of their advice. Sign up for the Decide It's Your Turn Mastermind! Get on the Podcast Text List to receive a link every Thursday to new episodes, why I recorded it, and a really cool takeaway! Text me the word “podcast” to (501) 222-3362.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! Podcast Resources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

Today we are talking about giving your kids (Or even husband) chores in the household. Why is giving our kids housework still to this day such a confusing concept? Why do moms carry the guilt that all the housework, chores, and cooking is solely on themselves? It's okay for women to follow their dreams, love their family, and do occasional cleaning without the need to carry the entire house load. Today We Cover: • Why it's important for your kids to get chores • What chores to give kids and what age to assign them  • The difference between being a mom and being a maid  • Being present with your children and how to connect with them even in accomplishing household tasks Connect with Ashley:Connect With Me MoreGrab your free 5-day devotional on How To Be More Confident in 5 days Here!Show Sponsors:Seeking Confidence, Hope & Value? Apply For Coaching Today!Shop my website and get 10% off when you use code LOVE10If you're encouraged by this episode, share it with a friend and leave a rating & review

How do you feel about yourself when you speak English? How do you handle criticism about your English? The way you experience your English is key to your communication, confidence, and growth as a speaker. In this episode I'll discuss two types of mindsets: fixed mindset and growth mindset, and how you can shift from a fixed mindset to a growth mindset in specific situations, so you can achieve more freedom in your English. Developing a Growth Mindset with Carol Dweck https://youtu.be/hiiEeMN7vbQ My episodes about mindset in English: ▶️The Single Most Effective Way To Improve Your English https://a73023-tmp.s431.upress.link/magazine/how-to-improve-english/ ▶️5 things I wish I knew about English Fluency when I was 20 https://a73023-tmp.s431.upress.link/magazine/finally-fluent-in-english-2/ ▶️10 ways to DESTROY your English Fluency https://a73023-tmp.s431.upress.link/magazine/speak-english-fluently/ ▶️Why English learners Fail https://a73023-tmp.s431.upress.link/magazine/why-english-learners-fail/ ▶️What Do You Do When Someone Criticizes Your English? https://a73023-tmp.s431.upress.link/magazine/how-to-handle-criticism-of-your-english/

Are you starting a new business or think you may need to re-brand? Join your host Veronika as she speaks with Founder of Witt & Company, Kelly Wittman. Listen and learn the 4 foundational brand pillars. Tune in and start creating a cohesive brand strategy that supports your business.   Timestamps: Introduction [00:00] About Kelly [02:00] The 4 Pillars of Your Brand Foundation [02:34] Choosing Your Brand Colors [05:09] Branding Based on Industry [07:48] Your Brand Must Resonate with You [08:56] How to Start Creating Your Brand [09:39] The Biggest Mistakes in Logo Design [11:41] Does Your Logo Need to Mean Something? [13:46] What to Know Before You Work with a Brand Strategist [16:13] How to Know if You Need to Rebrand [20:37] Final Thought [24:55] Connect with Kelly [25:37] Quote of the Day [27:41]   About Kelly Wittman:Kelly Wittman is the owner of Witt and Company, a brand strategy and design studio that helps small business owners showcase their expertise through consistent and cohesive branding. Prior to the unplanned start of her business four years ago, she spent five years in marketing, event management and fundraising, specifically in the nonprofit and startup space. Now, she happily wears the title of ‘unemployable', is proud to have a business that supports her life and is on a mission to help entrepreneurs create their version of success.  About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Speacialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects.   Important LinksLink to Trailer:     Link to Video Version:   ** Connect with Kelly:** Website: https://wittandcompany.com/ Message course: https://wittandcompany.com/message-mentorship   **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure   Support us!

Do you love yourself? It's ok to say no.  It is a common struggle. In today's episode, Relationship and Spiritual Love Coach, Laurie Herbers and your host, Veronika, discuss LOVE and finding your purpose.    What's love got to do with it? Self-love and self-care are vital to your well-being, your success and how you contribute to your community at large. Want to follow your passions and change the world? Want to be a truly loving and giving person? It all begins with love, self-love.  Tune in and learn how to start loving yourself today. About Laurie Herbers: Today Laurie is a Relationship & Spiritual Love Coach and the creator of Turn Loving Yourself into a Habit and Keys to Unlocking Your Empowerment. Laurie helps her clients to gain clarity, become empowered, love all of their pieces, find their purpose, heal their soul wounds, own their own power, and use the power of their mind to manifest all the good things in life and in business. Connect with Laurie Herbers Website: https://www.soullovelegacy.com/ LinkedIn: https://www.linkedin.com/in/laurie-herbers-5b055610b/ Instagram: https://www.instagram.com/soullovelegacy/ Facebook: https://www.facebook.com/SoulLoveLegacy TikTok: https://www.tiktok.com/@abundancewithlaurie Youtube: https://www.youtube.com/channel/UC0CITzs3POQHLYOENw3ymcA     Timestamps: Introduction [00:00] About Laurie Herbers [01:54] How to Start Loving Yourself with Honor [05:12] The Law of Attraction [8:22]  Love, Abundance & Second Chances [9:28]  How to Find Your Purpose [11:14] Becoming Abundance - What Self Care is REALLY About [13:11] The Fullness of Love – You ARE Important [17:33] Filling Your Love Bucket [21:32]  Love is Leading the Way [28:11] Its Not a Mistake, It's a Stepping Stone [31:16] To Give to Others, You Must First Love Yourself [32:28] Connect with Laurie [34:46] Final Thought [35:12] Quote of the Day [39:32]       Episode Trailer: Video Version:     Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

Too much to do and not enough time? Have you been wondering how to create more time in your day?  Me too!  In today's episode, Sustainable Success Coach, Andrea Liebross and your host, Veronika, discuss how to BE successful without compromising your work/life balance. That's right! You don't have to work 24/7 to be successful. You don't have to sacrifice your personal time in order to be productive.  Listen & learn how to create more time in your day. About Andrea Liebross: After graduating from Dartmouth College and marrying the guy that lived down the hall, Andrea Liebross and her husband packed up the 1980s red Cadillac, left the northeast, and eventually made their way to the Midwest city known for the Indianapolis 500. Over the last few decades, Andrea has started 3 successful businesses and ultimately became a certified business and life coach, all while raising two kids, now ages 20 and 17, and several giant puppies. Her goal is to help bold, ambitious women create their own custom secret sauce for success by combining just two ingredients - the right mindset and solid systems. Andrea believes anything, including success on your own terms, can move you from feeling that things are impossible to possible IF you make it all simple, doable and FUN (even the systems). Connect with Andrea Liebross: Website: https://www.andrealiebross.com Facebook: https://www.facebook.com/andrealiebrosscoaching LinkedIn: https://www.linkedin.com/in/andrea-liebross/ Instagram: https://www.instagram.com/Andrea.liebross.coaching/ Pinterest ID: https://www.pinterest.com/liebross/ Youtube: https://bit.ly/youtubeandrealiebross Podcast: https://www.andrealiebross.com/podcast   Timestamps: Introduction [00:00] About Andrea Liebross [01:45] Work Life Balance - Capability vs Capacity03:46 What To Do When You Have Too Much to Do [02:52] How to Tackle a Big Project [05:03] Time to Level Up Podcast [06:20] Focus on the Rocks - The Things That REALLY Matter [06:57] Exercise: Regaining Lost Time [08:41] Delegation: Cost vs Opportunity Cost [10:09] Balancing Work and Family Do You Feel Guilty About How Your Spend Your Time? [13:00] How Do I Make Them Understand That This Is Important? [17:22] How to Recapture Lost Time (Summary) [20:29] Don't Be A Lone Ranger [21:17] It's Okay to Ask For Help [22:40] Connect with Andrea Liebross [27:05] Final Thoughts - How Are You Using Your 3 Most Valuable Resources [28:13] Quote of the Day [31:02]     Episode Trailer: Video Version: https://youtu.be/V2RivZrUKHg    Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

In today's episode, the founder and CEO of Expanding Wallet, Andrew Clarke and your host Veronika discuss the importance of building generational wealth. Listen and learn how to build your credit and create generational wealth. About Andrew Clarke: Andrew Clarke, CEO of Expanding Wallet, inspires young adults to go after their big dreams and provides the financial education needed to create generational wealth. When Andrew was young, he saw his mom work over 100 hours a week. At 15 years old, he started to look for better ways to make money. Andrew read everything he could get his hands on and the things he learned changed his life. The book Rich Dad Poor Dad by Robert Kiyosaki, which had easy-to-understand money principles backed by a powerful story was especially impactful. Andrew bought his first investment property, a duplex, at 24 years. He continued to invest and began delving into other types of investing such as stocks and venture capital investments. Andrew created Expanding Wallet to transform lives. At Expanding Wallet, they inspire greatness and help young adults learn skills for creating generational wealth. Connect with Andrew Clarke: Website: https://expandingwallet.com/ Facebook: https://www.facebook.com/expandingwallet LinkedIn: https://www.linkedin.com/company/expanding-wallet/ Instagram: https://www.instagram.com/expandingwallet/ Tik Tok: https://www.tiktok.com/@expandingwallet?lang=en Clubhouse: https://www.clubhouse.com/@expandingwallet Timestamps: Introduction [00:00] About Andrew Clarke [01:44] Why Andrew Started His Financial Education & The Book That Changed His Life [03:06] Start Building Generational Wealth at an Early Age [04:29] How to Start Building Your Credit [05:07] The Importance of Having a Budge When Making Decisions [05:57] Revolving Debt and Compound Interest Explained [08:23] What Should You Do if You Have to Make a Late Payment [08:59] Using Your Credit Cards for Creative Financing [11:07] Money Mindset and Keeping Your Focus on Your Goals [13:03] It's Not About Getting Rich, It's About Giving Yourself Options and Opportunities [15:25] Connect with Andrew [17:51] Final Thought: Have Patience, Especially with Yourself [18:11] Quote of the Day [21:59]     Episode Trailer: https://youtu.be/ayXG25KRG6oVideo Version: https://youtu.be/VDyLLT38-cY    Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

What situations in your life made YOU a more confident person? If you don't think you're a confident person, really think back to the smallest moments in your life where you showed confidence!Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In today's episode, join your host Veronika as she and Marketing Coach, Liz Boer, discuss how to build long term passive income using funnels. Learn the 3 key funnels that every entrepreneur needs to have and how to decide if a profitable course or membership is right for you. About Liz Boer: Liz Boer helps purpose-driven entrepreneurs create unlimited impact and income through profitable, value-packed online courses. As a marketing strategist and sales funnel coach with over 10 years under her belt helping online businesses grow their revenue through smart automated systems, paid traffic campaigns, and direct response copy, she knows the sustainable strategist to scale new offers and existing ones. Liz has proven results from having built and consulted on over 150 funnels through her marketing agency and she loves spilling all her secrets of what's working now on her podcast and group coaching programs. Connect with Liz Boer: Website: https://lizboer.com Facebook: https://www.facebook.com/lizboerdigital Facebook Group: https://www.facebook.com/groups/marketingtomillionspodcastcommunity Instagram: https://instagram.com/lizboer_com Timestamps:About Liz Boer [02:00] Validate Your Idea [03:10] Should I Create a Course or a Membership [05:38] Course Creation Myth Buster [11:06] A Key Step for Success When Launching Your Course or Funnel [13:32] Why Email Marketing is So Important [15:53] Three Key Funnels that Every Entrepreneur Needs to Have in Their Business Model [20:10] Using Funnels to Grow Your Podcast [25:48] Do it Yourself or Let the Experts Do it For you [29:05] What Holds People Back from Launching Their Offer [32:23] Connect With Liz [33:40] The Value of an Outside Perspective [35:09] Take the Next Imperfect Action [36:16] Final Thought [37:05] Quote of the Day [40:07]   Episode Trailer: Video Version: https://youtu.be/6e-Ij7brmCQ    Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

In today's episode join your host Veronika as she interviews Dawn Sizer, CEO and founder of 3rd element consulting. Learn how a small business can protect their business, their data and their clients from cyber-attacks. Listen as they discuss the biggest mistakes small business and individuals make and how you can mitigate your risk and your legal liability. About Dawn Sizer  Dawn Sizer, CEO, began working in IT in the early 90s. After being discriminated against and harassed at other IT firms, Dawn, decided to create she had had enough. Dawn co-founded and is the CEO of 3rd Element Consulting, Inc. For more than two decades, Dawn has worked with clients across a wide array of industries and developed a wealth of knowledge in such areas as Application Training, Web Technology, and Network Security.  3rd Element is a woman-owned Managed IT Service Provider. Since 2006, they have been providing rock-solid IT solutions to support and grow their clients' businesses. With 3rd Element businesses have the tools and the help they need to make faster, smarter, and more agile business decisions. ** Connect with Dawn:**Website:https://3rdelementconsulting.com/ Facebook: https://www.facebook.com/3ECinc Instagram: https://www.instagram.com/3rd_element_consulting/ LinkedIn: https://www.linkedin.com/company/3rd-element-consulting/   Important LinksLink to Trailer:    Link to Full Video Episode: https://youtu.be/sMXClpqC5Mo What is Ransomware?: https://youtu.be/51evlVgWcDw   Timestamps:About Dawn Sizer [01:56] The Biggest Mistakes Small Business Owners Make with their IT [02:28] How can I keep my data safe from hackers? [03:20] What does an MSP do? [04:50] Cloud Storage: When to use it and is it safe? [06:56] What to look for in an MSP? [09:00] What information do hackers attack [11:26] Cyber Insurance, You NEED it! [13:37] What IT compliances are you legally liable for? [16:18] What is Ransomware? [17:53] How can we prevent cyber-attacks on our business? [19:38] What does an IT department do? [21:41] Get the most out of an MSP [23:47] An MSP to Grow Your Business [27:59] Password Dos and Don'ts [29:09] Facebook Quizzes are Dangerous [31:52] Connect with Dawn [36:10] Quote of the Day [38:37] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today!   **Connect with The Biz Essentials:**Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

Join Your Host Veronika and Speaking Coach, Jenn Espinosa-Goswami as they discuss how to become a great speaker who impacts their audience. Learn the three characteristics leadership, the power of words and how to use your words to leave a lasting impact.  Free Gift - Structure Your Speech for Success: http://eepurl.com/c2nlqX Timestamps:Introduction [00:00:00] Jenn's Backstory [00:01:46] How Can We Begin the Process of Learning to Speak More Confidently? [00:05:00] What Makes A Great Leader? [00:06:17] How Can you Get Clarity in Your Messaging [00:07:23] How Can We Be More Confident when Speaking? [00:08:24] How to Learn to Speak More Slowly and Impactfully [00:10:26] DIY Tips to Becoming a Better Speaker [00:15:34] Connect with Jenn [00:18:56] Jenn's Final Thought- Confidence is a Muscle [00:19:27] Quote of the Day [00:21:54] BiosAbout Jenn Espinosa-Goswami: Jenn found her passion in speaking through a desire to make a more meaningful impact on the world. Through her participation in Toastmasters International she realized the power of words and how an inspirational speaker can be a vehicle for change. She is a certified coach, speaker trainer and confidence expert who helps female leaders show up confidently in their personal and professional lives. In Jenn's experience as a professional speaker, there are people who speak well but do not connect well, people who connect well but do not speak well, and people who wish to speak and connect in a more meaningful way.  You don't need to have thousands of followers, a fancy title or degree, or be a well-decorated expert in order to make a meaningful impact on the world. You DO NEED to know what to say, who to say it to, and where to say it. Ready to get started? Download the free Structure Your Speech for Success Checklist: http://eepurl.com/c2nlqX  and get started on knowing what to say.   About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects.   Important LinksLink to Trailer:       Link to Video Version: https://youtu.be/WMVBU46Qq7M Other Clips: https://youtu.be/35eZO33am8o Link to Blog: https://thebizessentials.com/Jenn-Espinosa-Goswami The Body Keeps a Score by Bessel Van Der Kolk: https://amzn.to/3ESpLdj Complex PTSD From Surviving to Thriving by Pete Walker: https://amzn.to/3ESpLdj   ** Connect with Jenn:** Website: https://www.weightlesschronicles.com/ Instagram: https://www.instagram.com/jennspingo/ Youtube: https://www.youtube.com/c/JenniferEspinosaGoswami Link Tree: https://linktr.ee/jennspingo Confident Speakers Club: https://www.weightlesschronicles.com/confident-speakers-club/ Free Gift: Structure Your Speech for Success Checklist: http://eepurl.com/c2nlqX    **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast   **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure   Support us!

Can Anyone Become a Digital Nomad ? Join Your Host Veronika and Xennial Traveler, Lori Konkler as they discuss the 5 shifts you must make or step you must take to shed the 9 to 5 once and for all and become a Digital Nomad. So, can anyone become a digital nomad ? The short answer: yes, tune into this week's episode of The Biz Essentials Podcast to learn how. Connect with Lori Konkler: Facebook Group: https://www.facebook.com/groups/403681027640277/?ref=pages_group_cta Facebook Profile: https://www.facebook.com/Thexennialtraveler/ Instagram: https://www.instagram.com/xennialtraveler/ LinkedIn: https://www.linkedin.com/in/lorikonkler/ Website: https://thexennialtraveler.com/ About Lori Konkler: Lori is an entrepreneur and out of the box thinker who delivers positive outcomes to service based clients through goal setting, mindset, project management and inspirational leadership. Lori is a certified business and marketing coach who specializes in helping digital nomads make REAL money online allowing them to leave the 9-5 life in the rear view mirror. Lori has helped hundreds of entrepreneurs get marketing results and build profitable and scalable remote based 6 figure businesses. Time Stamps: Introduction [00:00:00] About Patty Rogers [00:01:55] Working with Business on Marketing and Sales Automation[00:02:30] The Three Components of Running a Business - Entrepreneurial Feast or Famine [00:06:39] Introduction  [00:00:00:00] About Lori Konkler  [00:01:21:21] How to Become a Digital Nomad  [00:02:09:18] 5 Major Shifts to Make or Steps to Take a Build a Successful Remote Business  [00:03:49:05] Shift 1: Opening up the Can of Worms- Brainstorming  [00:04:01:17] Shift 2: Getting the Spaghetti to Stick- Market Research  [00:06:54:16] Shift 3: Know Your Nonnegotiables - Boundaries     [00:09:42:12] Shift 4: Shaking the Bushes - Networking   [00:12:39:19] Shift 5: Set Your Self Up To Scale - Scalability    [00:15:08:10] All Service Based Business Can Be Set Up to Scale [00:16:53:15] Setting Yourself Up for Success- Goals & Vision   [00:19:26:10] The Benefits of Establishing SOPs  [00:22:18:06] Examples of Scaling a Service Based Business    [00:24:51:20] Know Your Worth     [00:26:19:14] Know When to Get Help  [00:27:50:20] Connect with Lori       [00:29:44:01] The Biz Essentials Exclusive Episodes  [00:30:27:11] Quote of the Day   [00:31:39:01] Important Links:Full Video Episode: https://youtu.be/BIauh4plszc Episode Trailer:        Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials Podcast Veronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow.Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

In this special episode I'm reflecting back on what I have learned on this journey, what I'll do differently in the future, how I've grown as a person and a host, and what to expect in season 3!What have I learned on this crazy and amazing journey!?Asking for help is a strength and not a weakness. Which is why I've brought on my first team member! Liz Chapman has joined the LBD Co. team to help me manage the podcast, and that gives me the opportunity to free up my time to coach you on your health goals, create my masterclass, and I'll be launching The Live By Design Co Club in 2022 too!I'm just so dang proud of myself for showing up, doing the work, and finding my voice!What you can expect from season 3 of The Live By Design PodcastI'll be back in your ears in January 2022!Talking about mindset, habits, goal-setting, healthy routines, scripting the life of your dreams, and manifestation.Tactical advice to get you closer to achieving your goals. I'll talk  of the advice I'd give myself from 10 years ago! I'll bring on an Enneagram expertWe will dig into joy and gratitude! I'll be launching the exclusive The Live By Design Co. Club! Each month will have a theme and a corresponding habit that we will work on implementing together. It will give you direct access to me as well as to the other members of the club. We will have monthly zoom calls to talk about how we are setting ourselves up for success, and the LBD Co. Club will be a place to come together without judgement, with kindness in our hearts, and to encourage and uplift one another. Look for The Live By Design Co. Club launching in early 2022!Resources Show Notes | Join The Live By Design Co. Club Waitlist! |  Subscribe to Kate's Weekly Love Letter | Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call | Jenna Kutcher - Goal Digger PodcastConnect with Liz Chapman - Podcast ManagerInstagram| WebsiteConnect with Brittany Frisch - Photographerbrittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

Join Your Host Veronika and Growth Specialist, Patty Rogers as they discuss Marketing & Sales automation for Small Businesses & Entrepreneurs.  Learn how to set yourself and your business up for growth, scalability and success by implementing automation tools and strategies. About Patty Rogers: Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here. Connect with Patty Rogers: Free Resource – Automate to Scale: https://s4459lcj.pages.infusionsoft.net/ Website: https://b2bdigitalassistance.com/ Facebook: https://www.facebook.com/patty.m.rogers.7 Linkedin: https://www.linkedin.com/in/pattymrogers/   Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast Time Stamps: Introduction [00:00:00] About Patty Rogers [00:01:55] Working with Business on Marketing and Sales Automation[00:02:30] The Three Components of Running a Business - Entrepreneurial Feast or Famine [00:06:39] When Should Businesses Start Using Automation [00:08:44] How to use Automation to Grow and Scale Your Business Faster  [00:10:00] Why Should Businesses Use Automation?  [00:12:14] The Seven Foundational Sequences and Funnels That All Businesses Need  [00:14:39] Don't Fall Into the Trap- The Biggest Mistake Business Owners Do That Sabotages Their Business  [00:17:44] Two Things Every Business Owner Needs to Focus On  [00:25:07] Using Automation to Get Out Of Your Own Way  [00:27:13] Delegation vs Automation [00:29:05] Automated Software [00:32:21] Connect with Patty Rogers  [00:35:22] Quote of the Day  [00:37:24] Episode Trailer: About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

Is it safe to say that without sales a business cannot generate revenue? Without revenue is it a business or a hobby? Sales are essential for all businesses, yet many people find sales to be uncomfortable. Nearly 13% of all the jobs in the U.S. (1 in

No one likes to get criticized. Especially when the criticism is insensitive, detached, or meant to hurt. When we receive criticism, it's easy and common to feel bad and even hurt. But in this episode I share with you one strategy that is going to help you manage criticism or comments on your English, don't let it pull you down, and come out like a WINNER! I created this episode after one of my students received a comment about her English that was out of place. The advice I shared is what I said to her after the incident. Here are more episodes on how to handle criticism and boost confidence: Feeling like an Impostor in English? It’s not you. It’s the Impostor Syndrome [Podcast] https://a73023-tmp.s431.upress.link/podcast/11/ Stop it: This Really Helped Me Become Fluent https://theaccentsway.com/this-helped-me-become-fluent/ How To Get Over The Fear Of Being Judged When Speaking English https://theaccentsway.com/speaking-with-confidence/ Afraid to make mistakes in English? WATCH THIS https://theaccentsway.com/communication-over-perfection/

Parents, you're gonna love this! This week's episode is filled with so many nuggets on parenting and how to hold boundaries with our kids. You will walk away from this episode a more equipped parent and human being. Our guest today is Rosemary Clark, a parenting coach with a unique insight and she's here to teach us how to love our parenting, how to set boundaries and be ourselves. We've all had that moment where we let our emotions get the best of us and out of frustration yelled at our kids or said something hurtful, watched that kid's face fall and immediately be flooded with feelings of regret.  We've all been there and today, we learn the tools to prevent that from happening.  In this episode, we learn how foundational our likes and dislikes are to our boundaries and why we must first hold space for ourselves before we can be there for our loved ones.  We discuss how as parents, we are guides and coaches to our kids and the importance of giving the kids the tools they need to function effectively throughout life.  We learn practical tips on how we can turn a tantrum into a powerful life lesson, how to find a beautiful middle ground between being a permissive and authoritarian parent. We learn how to safely hold space for ourselves as parents while allowing our kids and others to be themselves. We learn the importance of making decisions from a place of trust and self-belief instead of fear and how to teach the kids the same. You will learn about a powerful parenting model that completely turns everything around and leads to not only becoming a better parent but to living a life that is authentically yours. Remember, you cannot pour clean water from an empty, dirty, or disorganized cup.  Join us today in this episode to learn all the tips and tricks to setting those parenting boundaries and becoming a more effective parent.  Click here to get The Productive Parent ebook. This free resource gives you tips, tricks, tools and strategies to maximize productivity as a parent. Even if you don't have children, you can use the tips in the ebook to organize your home and take control of your life. Get it here : https://www.thebizessentials.com/resources   Timestamps:About Rosemary [00:01:25] The 'Language of Listening' Parenting Model [00:03:29] Three Steps To Raising Kids With The Model [00:06:53] Strength vs Praise and Why Strength is More Powerful [ 00:12:49] Implementing The Model With Adults[00:17:05] Strategy For Discovering Your Boundaries[00:19:35] How The Model & Tools Can Break Enmeshment in Marriage & Relationships [00:22:19] Navigating & Creating Boundaries If You Have Childhood Trauma [00:29:27] Is It Too Late to Reparent Yourself or Your Child [00:37:39] What Your Mom-Guilt Over Yelling Says About You And What To Do About It [00:42:18] How to Connect with Rosemary [00:46:18] Parenting & Community[00:47:17 ]   BiosAbout the Rosemary: After burning out at work, in therapy, Rose learned that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - feeling her parents' love. When Rose became a mom, it magnified her insecurities, and started triggering UNSHED TEARS and UNEXPRESSED ANGER. She felt she had 2 CHOICES… Fall into the abyss of repeating what her parents did, or learn completely new ways of relating. Rose will forever be grateful that she stumbled upon Language of Listening® A parenting model that not only allowed her to become the mom she always wanted to be, but also allowed her to re-parent herself. Now, as an Authorized Language of Listening® coach, she specializes in helping moms who had difficult childhoods and gets them to a place where they LOVE the way they parent... Authorized Language of Listening® parenting coach Rosemary Clark lives in Nova Scotia, Canada. She has been an entrepreneur off and on since the age of 14. As a coach, she supports moms to heal from childhood trauma, transform the overwhelming emotions of motherhood into powerful messages to get their deepest Needs met, and ultimately get to a place where they LOVE the Way They Parent!   About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Video Version:  Link to Trailer: https://youtu.be/kGZB2jG3pHY   ** Connect with Rosemary:**   Website: https://www.afteraces.com/love-the-way-you-parent Facebook Group: https://www.facebook.com/groups/lovethewayyouparent/   **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

In this bonus episode I'm going to talk to you about why this podcast isn't for you. Yep. You heard that right. It's true, this podcast isn't for everyone. My hop is to give you the tools to change your life. I want you to be able to listen and feel impacted by the words that you're hearing. If you're 100 percent happy with how your life is now and you don't want to make any changes, this podcast is probably not for you. If you want to transform your life, whether you feel like you're living life for the first time or you just want to make some minor adjustments, you're in the right place. So let me tell you a little bit about myself and the direction I see taking this podcast so you can see if it's right for you. Those of you who have been following for a long time know that this journey actually started for me. When I thought I had cancer. I freaked out for a bit and then suddenly I was like, you know what, if I have cancer, I don't know what's going to happen. I need to really start living my life. Up until about two years ago I was very much an introvert and I didn't really allow myself to live my life. Part of that was because I was extremely overweight. And I kept telling myself, really my whole life, you know, when I lose weight, I'm going to skydive or scuba dive or go jet skiing and all this stuff that I wanted to do and try, but I was too afraid to do it when I was bigger. While I was finally living my life, I realized how much I had really missed out on. Not only the experiences, but with those experiences come a lot of lessons that as an adult, I still hadn't learned . Things that you should have learned as a kid , like socializing or initiating conversation. I know these sound like trivial things, but believe it or not, when you're overweight, people kind of ignore you. I belong to a lot of trauma support groups online. So I know that I'm not the only one. I want people to be able to listen to the podcast and just transform their lives. In fact, not too long ago, I actually made a Reel/Short about this. Those of you who know me, know that how much I love to learn. I really do. And as I've been starting my business and things like that, there's still a lot that I don't know. And when I have a problem, I usually consult Google or YouTube or podcasts. I consult the experts. A few months ago I decided I was going to start a podcast so that I can have experts come on and explain things that they're really, really passionate about. And that my listeners and I can really learn from someone who has studied it because they love it. And that has been so phenomenal. I can't even explain to you how impactful each one of these interviews has been for me. That is my hope for the people who are listening to my podcast. I want to give you guys tools to change your life. And I want you to be able to listen and feel impacted by the words that you're hearing. Now, as I say this, I want to point out that not every episode is going to be for every person. People from all walks of life are going to be welcome on my podcast, because you never know when that one piece of information is going to change someone's life. And even if you don't have a history of trauma, even if you've lived your life up to this point the way you've always wanted to, there's still things to be learned. If you're learning, trying to grow your business, trying to succeed in life. Stick around, because I am also interviewing people who are really, really good at doing those things. And so if you come across an episode and you don't like it, don't write off the show entirely. Try a different episode, because they really are all going to be different. It's just people who I feel a connection to that I feel that I can learn something and convey that message to my listeners. I'm open to input. So if you have a topic or a question or something that you want me to explore in episode, shoot me a DM or email. And I will find an expert to come on here and answer that for you. Time Stamps:   Why This Podcast May Not Be For You (01:06) The Origin Story (01:23) The Transformation (02:26) Personal Philosophy (02:48) The Impact of Words on Your Mind, Body & Spirit (03:10) Why Every Episode Will Be Different (04:44) Do You Have To Have A History of Trauma to Benefit from the Biz Essentials (04:58) Do You Have  Question or a Problem that Needs Solved? (5:49) Quote of the Day (07:03) **Connect with The Biz Essentials:**Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast   **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure *****Thank you so much for listening. You can check out this episode and others on The Biz Essentials, a top-rated podcast that helps you BE Productive, BE successful, BE Joyful &, More Importantly, BE Yourself. Don't forget to share! Support us!

In todays episode we will discuss how to have the courage to follow your dreams. Courage is the decision that you make every day to show up, to get clarity on what you REALLY want and taking the next aligned step without needed to know everything. You don't have to know every step, plans don't always work out the way we expect, but the courage to take the next right move is what will keep you moving. In this episode, I'm joined by Christelle Biiga, a Transformational Coach and manifestation expert. Christelle is originally from Cameroon, and five years ago, she moved to the US to follow her dream. However, on arriving, immigration officers tried to deport her because they thought she came to work as a prostitute. She ended in a detention center where she spent 9 months to prove that she was a good person. This was her defining moment, and today Christelle is living her dream. She works with female entrepreneurs to help them develop the courage to make decisions that will lead them to their success in life. During the episode, Christelle shares life lessons from her experience and practical tools to help you cultivate your courage to follow your dreams and achieve your goals.   Timestamps:●      Intro (00:00) ●     Christelle's backstory (01:21) ●     Taking action to change her life (05:20) ●     The motivation behind Christelle's immigration and the reality of Africa (13:49) ●     Christelle's first job and how she advanced to follow her passion (23:49)  ●     The perception about Africa and the importance of acknowledging people (27:30) ●     Finding clarity before taking action (30:48) ●     What do you REALLY want? (38:08) ●     How to build your courage to follow your dreams (45:10) ●     Christelle's coaching program- The Courage Boost (53:44) ●     How to reach out or connect with Christelle (59:57)   BiosAbout the Christelle: Christelle Biiga is a former Corporate Executive turned Personal Empowerment Coach, Inspirational Speaker, and President of the Freedom Through Courage TV Channel. Christelle left Africa 5 years ago, to pursue her American Dream. She barely spoke English and knew no one here. Her American Dream almost turned into a nightmare when an immigration officer tried to deport her because he said she was coming to work as a prostitute. She was put in jail for 9 months before finally being granted the legal right to stay. She's now a successful entrepreneur who has been interviewed on podcasts and news stations around the world, and her story has been published in several magazines. Today, she empowers entrepreneurs to make courageous decisions to achieve the level of success they have always dreamed of. About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Video Version: https://youtu.be/0A0b5-KYPac Link to Trailer:  ** Connect with Christelle:** Website: https://christellebiiga.com/ Instagram: https://www.instagram.com/christellebiiga/ Facebook: https://www.facebook.com/bea.christelle LinkedIn: https://www.linkedin.com/in/christellebiiga/ Twitter: https://twitter.com/christellebiiga **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

  Do you want to be successful? Rich? What about happy? How do you get the life you have always wanted? Many of us want these things and we work hard to get them. We find the gurus who tell us what we should do to BE successful and we forget to listen to ourselves. We compare ourselves to other which leads to further feelings of inadequacy.   We are all individuals and have been given unique gifts. Only by Being your true authentic self will you have a truly fulfilling life. BE yourself and see how wonders unfold and dreams come true. Join me in this wonderful and insightful episode, as Lynn Louise shares tips on how we can BE successful by simply BEing ourselves. Lynn is an author, an entrepreneur, and a coach who became an extraordinary success only to find that she had “climbed the wrong mountain.” She had done everything she was “supposed” to do until she felt like her world was coming part. It was then that she chose to focus on her healing and get rid of the limited beliefs that were holding her back from true joy and fulfilment and from her purpose. Guest Bio: Lynn is currently a certified Master Hypnotherapist and the founder of The Cosmic Valkyrie. She also hosts a podcast, The Cosmic Valkyrie Podcast, where she helps entrepreneurs heal and let go of  limiting beliefs so that they can reach their goals. Lynn Louise is a Certified Hypnotist from the National Guild of Hypnotists. She am a Master Certified 5-PATH® Certified Hypnotist and 7th Path Self-Hypnosis® Teacher.  She specializes in Informed Soul Techniques. She am a NASM certified Personal Trainer in Women's Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist.  For decades she has helped others come back into their beautiful body and  love and trust it once again. Her Rapid Recovery Method combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible.  Through her Evolution 10X masterclass, a method that involves Awareness, Alignment, and Ascension she helps you step into the person you were almost meant to be. It is a journey aimed at taking you from the anxieties and struggle of hard work and hustle into living in flow and ease with a purpose. Learn how to master your thoughts and uplevel your consciousness, because when you do that everything you desire becomes possible.   Time Stamps: ●     Lynn's history and healing journey (01:22) ●    Why is it important to find your purpose (07:22) ●     Society imposes its limiting beliefs too! (08:39) ●     Learn what the educational system does not teach; entrepreneurship (11:01) ●     How do you become yourself (11:25)? ●     Trust your subconscious mind-it is aligned with who you are (14:37) ●     Become who you were meant to be, not what you were told you should be (19:44) ●     Difference between manifesting what you want and knowing who you want to be (23:05) ●     What is Imposter Syndrome? (26:13) ●     About Lynn's Evolution 10X masterclass and workshops (32:36) ●     How to connect with Lynn Louise and her final words of wisdom (37:57) Associated Links:  Video Version: Trailer:  Blog: https://thebizessentials.com/cosmic-valkyrie Connect With Lynn Louise: Website: https://www.thecosmicvalkyrie.com/ Free 3 Day Workshop: https://www.thecosmicvalkyrie.com/registration-page Facebook: https://www.facebook.com/thecosmicvalkyrie/ Instagram: https://www.instagram.com/lynnlouiselarson/ LinkedIn: https://www.linkedin.com/in/thecosmicvalkyrie/ **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/thebeessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure/     *****Thank you so much for listening. You can check out this episode and others at www.thebizessentials.com, a top-rated podcast that helps you BE Productive, BE successful, BE Joyful &, More Importantly, BE Yourself. Don't forget to share! Support us!

Do you have a terrible experience with your past, clothes, and styles? Don't miss out on the great experience that comes with looking good, feeling confident, and being successful in life. If you never got to fully develop your personal sense of style and you want to make it better, you need to hear from Alena Le Blanc, a fashion designer, image consultant, and Stylist working to help people create sustainable and curative styles that represent their personality and how they want to feel, using more of what they already own. Getting dressed should not be a struggle; it should be something fun and exciting that you look forward to every day. During the episode, Alena shares all the tools you need to define your personal style and utilize more of what you already own to brand yourself and show up in your best version with confidence.   Guest Bio:  Alena Le Blanc is a Personal Stylist and Fashion Designer. She has a passion for helping women look and feel their best by helping them discover their true personal style and using style as a tool to help them elevate their lives, gain confidence, create organization and step into the shoes of the woman they are meant to be. By helping people organize what they already own and by using her creativity, she assists people in creating a wardrobe they are excited about. Alena helps clients build more sustainable wardrobes by focusing on quality rather than quantity. Instead of buying something for a one time use, or following trends she helps her clients create a wardrobe that that represents them and feels ever changing by the ways they can create new looks, or redesign clothes they already have. Timestamps: ● (0:00) Intro ● (02:06) Alena backstory and how she started her styling company ● (04:24) How personal style has helped people in their success ● (08:20) What to look for to find the cloth that fits and make you confident ● (10:09) The mysteries behind fashion industry brands and how to find your style ● (12:02) The importance of dressing for the body you have right now ● (13:27) How to add excitement to your outfit without having to spend a fortune ● (17:03)Where to get your inspiration to cultivate and grow your style ● (21:20) Redesigning your outfit to something that you love ● (22:41) How to identify what feels good and create unique combinations ● (25:40) Changing Lives Through Fashion ● (28:03) Embracing your unique self and identifying the fashion and style that works for you ● (30:42) How finding your style can simplify your life and increase your productivity ● (32:36) What is a color guide and how it works in psychology Associated Links: Click here to go to the Video Version on our Youtube Channel Blog: https://thebizessentials.com/alena-leblanc/   **Connect Alena Le Blanc:** Website: https://www.leblanclabel.com/ Color of Psychology Guide: https://alenal1.wixsite.com/leblanclabel Instagram: https://www.instagram.com/leblanc_label/ Facebook: https://www.facebook.com/leblanclabel/ **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/thebeessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

Does trauma affect you? Even if you have never experienced a traumatic event in your life, the prevalence of trauma in our society means that trauma affects all of us. In this episode, guest, and host of One Broken Mom, Amee Quiriconi, discusses the prevalence of trauma in our society, the effects that trauma has on an individual, and the importance of a creating a trauma-informed workplace. Citing personal examples and scientific research Amee discusses and how trauma can affect an individual not only in their personal lives but in their professional lives as well. Join me to find out why creating a trauma informed workplace is essential for success. Guest Bio: Amee is an entrepreneur, business consultant, coach, podcaster, and author.  She became the host of the One Broken Mom podcast and an advocate for mental health, self-improvement, and parenting out of despair that turned to outrage. This in turn rekindled her activist nature and my sense of purpose to help people. Now Amee is a leadership and business coach because she is committed to helping people see the connections between their professional lives with the quality of their histories because they are linked. But most importantly, she wants people to see the heavy role work plays in the quality of all our lives in the here and now.  Amee is on a mission to transform our communities and lives through our workplaces and cultures. Time Stamps: Amee's journey (1:34) Trauma and its Effect on the Brain [6:14] Infiltrating the Business world with Mental Health [7:30] Big T little t Traumas defined (8:34) Trauma and its Effect on our Health – Adverse Childhood Experiences Survey ACES (10:03) The Importance of Trauma Informed Workplaces (11:12) Trauma and it's Effect on Success – Self Worth (13:14) Trauma and its Effect on Success – Communication (14:49) Trauma and its Effect on Success – Boundaries (15:56) Where to find Amee Quiriconi (17:38) How Trauma Affects Communication for Veronika (20:05) Amee's Challenge to all Business Leaders- What is Your Legacy (22:17) Connect with Amee Quiriconi: https://www.ameequiriconi.com/ https://www.facebook.com/ameequiriconi.writer.speaker https://www.instagram.com/amee_quiriconi/ https://www.linkedin.com/in/ameequiriconi/ https://www.youtube.com/channel/UChXTI6xJ-t6a89klYepy89g/featured?view_as=public https://twitter.com/AmeeQuiriconi **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/ Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure         Support us!

Confidence. One of the greatest emotions we can embody, and experience. What if I told you that you can enjoy this feeling of confidence ALL of the time? Would you believe me? What if I helped you to tap into a part of your brain and physiology that allowed you to be confident at a moment's notice, whenever you chose to? It's NOT too good to be true, and I'm going to show you how to access your confidence whenever you need it most!In this video I will give you a personal strategy that allows me to tap into my confidence and ‘step' into confidence whenever I need it most. Confidence will help you to perform better personally, professionally, and allow you access to greater levels of resourcefulness as you take steps towards your goals and vision. ►