Nutrition & Fitness Made Simple with Coach Cailah

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!   Today's episode Samantha Lander and I are going to chat about Losing Weight Without Counting Calories! I'm joined by Samantha Lander, Welcome!!!   Samantha found her way into the health industry through years of working on her own health. She first set goals for herself as a young athlete who participated in team sports such as synchronized swimming, water polo and field hockey. In high school she focused on rowing where she was a member of the St. Louis Rowing Club & one of a team of eight young women who were ranked nationally. Functional Diagnostic Nutrition Practitioner NASM Certified Personal Trainer CHEK Holistic Lifestyle Coach   Samantha, where can they connect with you? Email: seefitpt@gmail.com www.seefitpt.com IG seefitliving   www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!   Today's episode is about Controlling Your Mind I'm joined by RTT Practitioner, Dua Aly Welcome!!! Bio: Dua Aly is an RTT (Rapid Transformational Therapy) Practitioner. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is also an ESL teacher and a federally accredited interpreter in Canada. The thing Dua takes most pride in is being a mother of four wonderful children. Connect with them at Dua https://www.liberatedyouhypno.com/ www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!   Todays episode is about Pregnancy and Fitness I'm joined by Daisy Bravo, an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Welcome!!! Daisy's passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals.     Through Daisy's coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.   Daisy's mission is to support moms who feel pressure from society to quickly lose weight after baby.   In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Where can they connect with you? https://strongmomsfitness.com/andrea-bravo/   www.designyourbodyacademy.com

Optimizing Your Running Performance with Nutrition   Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams! Todays episode is about Optimizing Your Runing Performance with Nutrition   I'm joined by a long standing registered dietitian Steph Hnatiuk ‘Nat-chuk” Welcome!!!   Bio: Stephanie Hnatiuk is a Registered Dietitian and Fitness Coach who is on a mission to help frustrated and confused runners reconnect with their love of running. As the owner of Stephanie Hnatiuk Performance Nutrition she equips runners with the right nutrition and training strategies to help them improve their running performance, body composition, and relationship with food and exercise with her one-of-a-kind Fuel Train Recover program.    Steph, where can they connect with you?_ Business website: stephaniehnatiuk.com Phone: (204) 785-0481 Email: hnatiuk@gmail.com   Connect with us at www.designyourbodyacademy.com

Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we'll show you how to be successful in your health, in your daily life and even in your business! You'll learn tips, tricks and even the myths of fitness/nutrition. You'll hear from interesting guests on various aspects of life and business and you'll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I'll show you how to Design Your Body, Your Life and Your own Success.   Samantha is Certified Holistic Nutritionist and Weight Loss Coach. She is also a wife, mother, and wellness advocate. Through virtual private coaching programs and self-paced courses, Samantha helps women lose weight and get healthy while overcoming underlying symptoms along the way.   @nutritionwithsamantha IG   www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams! Today's episode discusses how Renae Goodwin went From 40lbs overweight to a Bikini competitor. Renae Goodwin is a twin mom & ceo of the Liberated Lifestyle Movement, she empowers women to Find balance in their health by creating a positive mindset, teaching them to let go of their limiting beliefs, redefine who they are, and step into who they're meant to be! Finding liberation in their journey and ditching the restrictive diets!   Connect with Renae Goodwin at Email: Renaethemilf@gmail.com IG @renaeagoodwin on IG FB: https://www.facebook.com/mom2milf     http://www.designyourbodyacademy.com

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!   Todays episode is about Herbalism for Weight Loss & Health   I'm joined by Doctor of Natural Medicine. Jericho Leftwich   Connect with him at ________ https://www.self-lovehealingarts.com/ IG @docjleftwich FB Page Self-Love Healing Arts Tik Tok AwakenWiseOne   Join Design Your Body Academy at www.designyourbodyacademy.com 

Todays episode is about how a Healthy Gut can help you lose weight! I'm joined by one of the dietitians at Design Your Body Academy, Mary Kate! Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.   Connect with Mary Kate:  www.designyourbodyacademy.com/marykate marykgowdy@gmail.com     Nutrition & Fitness Made Simple is brought to you by, Design Your Body Academy! Design Your Body Academy is an online personal health & nutrition coaching program that provides private coaching to help you reach your individual goals including weight loss, nutrition management. Check them out at www.designyourbodyacademy.com

I was asked to speak to a group of women discussing tips, tricks and strategies for helping them stay motivated through their health and fitness journey. Check out this new style from me and let me know how you like it! _______________  Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we'll show you how to be successful in your health, in your daily life and even in your business! You'll learn tips, tricks and even the myths of fitness/nutrition. You'll hear from interesting guests on various aspects of life and business and you'll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I'll show you how to Design Your Body, Your Life and Your own Success. - Coach Cailah http://www.designyourbodyacademy.com

I was a guest on the Life Teacher Podcast Hosted by Hecto Suco and we had an absolute blast! Hector asked some of the best questions which allowed me to really dive deep into various subjects in this podcast. I struggled with what to title this episode due to our conversation covering such a broad spectrum! We covered areas like:  Purpose of food Intermittent Fasting Mindset coaching Exercise Strategy Fad Diets  Water Intake Self Care and so much more   This episode truly is all-encompassing and answers the question, how can you improve your overall health and fitness. Enjoy!   Please connect with Hector's podcast here: https://podcasts.apple.com/us/podcast/the-life-teacher-podcast/id1587690655 ______ Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we'll show you how to be successful in your health, in your daily life and even in your business! You'll learn tips, tricks and even the myths of fitness/nutrition. You'll hear from interesting guests on various aspects of life and business and you'll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I'll show you how to Design Your Body, Your Life and Your own Success. - Coach Cailah http://www.designyourbodyacademy.com

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. Todays episode is about how to use Ayurvedic principles to Design Your Body. I'm joined by Prajakta Apte, a Registered Dietitian, and Yoga Instructor. Prajakta specializes in gut health and helps people struggling with digestive issues to resolve their problems and help them reconnect with their gut through the healing power of nutrition. Connect with Prajakta at - www.rightnutritionworks.com Facebook page - www.facebook.com/rightnutritionworks IG - @rightnutritionworks   Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we'll show you how to be successful in your health, in your daily life and even in your business! You'll learn tips, tricks and even the myths of fitness/nutrition. You'll hear from interesting guests on various aspects of life and business and you'll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I'll show you how to Design Your Body, Your Life and Your own Success. - Coach Cailah http://www.designyourbodyacademy.com  

This subject is near and dear to my heart. Many of you don't know this, but I'm a preacher's kid! That's right, my father is a pastor and I was born and raised a church girl.  This being so, I've had a unique experience and I wanted to voice something near and dear to my heart. That's right, the health of the Church, the Black Church in particular, absolutely sucks. Yes, I said it.  It sucks.  In this podcast, I speak to two Clergy about these issues and their experience surrounding it. I'm joined by Rev. Dr. Colin A Jones is the co-pastor of Advent United Church of Christ in Columbus, Oh and Minister Cody Kelly of Freedom Temple Church of God In Christ. This conversation has many forms and is from many perspectives. Its something new and different from me, I hope you enjoy it! Rev. Dr. Colin A Jones Church FB: https://www.facebook.com/adventucc Personal on FB: https://www.facebook.com/colin.a.jones.98  Minister Cody Kelly IG: @Cvmk33 FB: https://www.facebook.com/cody.kelly.589  Youtube/Podcast: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA?view_as=subscriber Design Your Body Academy is Health & Fitness Strategy at Your Fingertips. Design Your Body Academy provides daily Nutrition, Fitness, and Lifestyle Coaching From Your Personal Health Strategists. We are the premier private health, fitness, and nutrition coaching service offered at your fingertips. We provide private coaching to help you reach your individual from weight loss, nutrition management, and even athletic competition prep. Design Your Body Academy is a one-stop shop for assisting you with your health journey. www.designyourbodyacademy.com @coachcailah

Let's be honest,  women have to handle a lot. If you're a woman, you have so many things you have to handle, like managing the household, schedules, our own careers and the kids if we have them. So when do we have time for you? When is there time to work on yourself?    In this podcast, we speak with author, poet, world traveler and badass career woman Stephanie James! Stephanie James walks us through how she was and is able to maintain a healthy and positive lifestyle while being just as busy as the next career woman.  Connect with Stephanie James here: www.justavesselpoetry.com @justavessel22 @changingtourism   Design Your Body Academy is Health & Fitness Strategy at Your Fingertips. Design Your Body Academy provides daily Nutrition, Fitness, and Lifestyle Coaching From Your Personal Health Strategists. We are the premier private health, fitness, and nutrition coaching service offered at your fingertips. We provide private coaching to help you reach your individual from weight loss, nutrition management, and even athletic competition prep. Design Your Body Academy is a one-stop shop for assisting you with your health journey.   www.designyourbodyacademy.com @coachcailah    

There is something special about women over 40!  And in this episode, we'll uncover tips, tricks, and tactics to stay fit and fab over 40. Today we speak with Dr. Orlena, a trained pediatric doctor turned Health Coach.   Work with my team: www.designyourbodyacademy.com Work with Dr. Orlena https://www.drorlena.com/    Dr Orlena trained as a pediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love so they can feel amazing, lead a long life and teach their kids healthy living habits.    

Discover an ancient system of Unlocking your Superhuman capacity, Expanding your intuition, and Supercharging your energy levels and health. Vibravision® is a unique practice that combines specific physical exercises, deep transcendent meditation, intuition development techniques, and consciousness   https://vibravision.com/ and www.designyourbodyacademy.com

Most people don't consider finances as a part of overall wellness.... Well guess what, IT IS! Did you know there are 7 major areas of wellness! Physical, social, emotional, spiritual, environmental, mental and financial :)    Listen in as Dr. Debt, bka Marry-Ann goes IN!   www.designyourbodyacademy.com   Name: Mary Marriott Phone: (902) 440-6800 Email: squabym@gmail.com Business Name/Contact Information (if you have one): aka Dr Debt 902-440-6800 www.drdebt.ca ~ I am a Licensed Insolvency Trustee by day and help people find solutions to their financial challenges. In my spare time, I am on social media as Dr Debt helping people (hopefully) avoid coming to see someone like me :) I am a Financial Literacy Advocate and share tips, tricks and techniques to help people have happier, healthier finances.   I have been a guest speaker for various groups and organizations throughout the years and have a Radio Show called "Money Matters with Mary Ann" that airs weekly on my local radio station. I can talk about any money, credit or debt issue or concern.   My two main passions at the moment are teaching people how to understand, use and repair their credit report/score and how to simplify the budgeting process.

This is probably a battle for the ages! Keto vs Plant based! Listen in to the conversation between Coach Cailah (Keto Advocate) and Coach Mia (Plant Based Advocate). We dive into our stories and thoughts and even the science of both nutrition styles. After this conversation, you will be able to choose which is best for you! www.designyourbodyacademy.com Learn more about the similarities and differences between these two diets. Plus, find out more about the health benefits and cons of each diet plan, which foods are allowed and off limits and how decide what's right for you. Youtube Subscribe to my channel: https://bit.ly/33EQr0Y  

I had a wonderful conversation with fellow trainer and health enthusiast Kirsten Quick about one of the biggest traps we all fall into from time to time. It doesn't matter whether it's health, fitness, business or relationships, we fall into the trap of being comfortable and not pushing forward to reaching the goal.   We discuss a few tips and strategies to get out of your comfort zone and attack your goals! Find this episode and more located at www.coachcailah.com/podcast Get online help with both fitness and nutrition here: www.designyourbodyacademy.com  To learn more about Kirsten Quickfit, visit www.kirstenquickfit.com. To connect, follow and interact with Kirsten on social media, visit Facebook, Instagram, Linked In and YouTube @KirstenQuickfit. www.facebook.com/kirstenquickfit/

Is there a really big deal about eating low carb? I mean really, what's the fuss??  I felt like chatting about this so-called low-carb lifestyle and I had to let it out. I often talk with my clients about this, but, I felt the need to share this info with the world! You should deff check this episode out, it may help you clear some things up in your nutrition.   Do you need help with your nutrition or fitness? Take a look at www.designyourbodyacademy.com to start your journey to a better and healthier you. 

We all enjoy the occasional drink, but if we've got weight loss and/or muscle building goals, we might need to take a closer look at how and when to incorporate alcohol into our lifestyle.  This podcast will help you understand how to make smart decisions surrounding alcohol when you still want to enjoy a night out with friends and stay on track with your health and fitness goals.   www.designyourbodyacademy.com 

In this episode I speak to a fellow podcaster friend on his journey towards better health and fitness. We go through a question/answer on various aspects of his workout routine and musculature to help him design the body of his dreams.    Need some help on your journey? Contact me www.coachcailah.com   Check out Cody's podcast here:  Cody Kelly's podcast, "It Is What It Is"  https://youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA https://anchor.fm/cv-k  

www.coachcailah.com/12weekchallenge Join my 12 Week Fitness & Nutrition Challenge! In this podcast, I spoke to an absolutely phenomenal Black Queen named Sawanda Spinks! We speak about her life, her journey towards powerlifting, her purpose, her power and her healing.   We had a few technical difficulties during the podcast but the editing cleans it up enough to enjoy it. Mother Healer Powerlifter Champ @liftingliftsme Follow her!

In this video I chat with career-long pediatrician Dr. Trina Wiggins on her life as a busy mom with a busy career while maintaining an absolute bomb, sexy and healthy body!   Many women don't think it's possible to have a healthy family relationship, maintain a successful career and have the body of a model, but this mom tells us her secrets. Follow Trina Wiggins www.trinawiggins.com   Subscribe to my youtube channel: https://bit.ly/33EQr0Y   Join My FREE 7 Day Challenge Here http://www.coachcailah.com/7daychallenge Learn about my 12 Week Fitness Challenge http://www.coachcailah.com/12weekchal... Schedule your FREE Strategy Session with me https://bit.ly/3ciOiet Get my gear https://www.coachcailah.com/activewear

How To Introduce Exercise Into Your Daily Life! Sometimes this can honestly be hard. We may not have a full hour a day, or we may be struggling with motivation for even getting started. Here I'm a guest on the Empowered for Balance podcast and I thought it was such a great conversation that I had to share.  Sometimes we have to start smaller than what we think is necessary. Listen in to this episode as I break down how to start a new program, especially for people who either are reluctant to start, or who are struggling with the motivation to do so.   Take a look at my 12 Week Fitness Challenge which helps walk you through moving towards the life and health your body deserves.  www.coachcailah.com/12weekchallenge   

In this podcast I speak with Shari Ware, a mindset coach on how to create a healthy mindset towards health and wellness. Shari goes through some helpful tactics and tips on how to make this process easy and effective. Youtube Subscribe to my channel: https://bit.ly/33EQr0Y  www.coachcailah.com  Shari Ware Bio Shari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time!"   Facebook:  https://www.facebook.com/fabnewbody

Soo I wanted to take a deep dive on oils and fats. There is so much crap on the shelves of the grocery stores that we can be confused on which are healthy oils to cook with, and which oils we should never ever use again.   This video is a presentation style format and I hope you like it! It will be extremely informative, you'll learn a lot about fat, cooking oils and how to organize your shopping habits to keep you healthy!   Watch this video on youtube: https://youtu.be/7Vano5-bgw8   Subscribe to my channel: https://bit.ly/33EQr0Y Join My FREE 7 Day Challenge Here http://www.coachcailah.com/7daychallenge Learn about my 12 Week Fitness Challenge http://www.coachcailah.com/12weekchallenge  

Nutrition and Genetics, Yes, it's a big deal! You could be eating in a way that is causing your body more long-term harm than health. Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human DNA, nutrition and health.   With so many fad diets in our society, it's almost impossible to choose which diet with work best for your health and fitness goals. Knowing your genetics gives the foundation for how YOU as an individual should eat for best results.   A big thank you to our sponsor Genopalate for this video.   Get $20 your purchase by using code 'CAILAHBROCK' HERE   The purpose of this video was to communicate how nutrition is individualized and the important factors that lifestyle, environment, culture and current disease state play on your nutrition. How the whole body responds to food via systems biology, as well as single gene/single food compound relationships.   ------------ Schedule your session with me https://www.coachcailah.com/

The Medical Benefits of Cannabis with Dr. Bridget Williams and CPT Coach Cailah This video is basically a Cannabis 101 class and it was extremely informative and interesting! When you learn the history of a thing, it dispels the myths and quells the mysticism behind its propaganda.   www.coachcailah.com/connect

Mental Health, Nutrition & Exercise   I had a great conversation with a new friend on all things fitness, health and nutrition.    www.coachcailah.com  

Hundreds of people ask me this question and are amazed at the answer. Listen in to learn if BMI is a number you should focus on. FYI, your doctor isn't always right.  www.coachcailah.com www.coachcailah.com/12weekchallenge 

Can Carbs Make You Fat? It's a question that we need to answer so that we have an understanding of how to stop gaining excess weight! From holidays to picnics to daily food intake, if we can understand more about nutrition, then we can have a better shot at designing our bodies.   www.coachcailah.com/12weekchallenge

This is Health and Success Made simple with Me, Coach Cailah! Welcome to my channel where we uncover and simplify strategies leading towards the life and health of your dreams, and we also dive into the nitty-gritty of various fitness and nutrition fads. The goal is for you to take this information and truly Design Your Body. Here are your steps to start something, and to KEEP GOING until you reach your goal. www.coachcailah.com

In our day to day lives, we are awesome, powerful and amazing! We are the best parts of everyone else's' day except our own. When will we focus on self-care, self-value and our own self-esteem?    I'm joined by the beautiful and extremely intelligent Ama Brew, Ama Brew is a Life Coach For Women Who Want To Eliminate Burnout, Achieve Balance, And Go After Their Dreams! https://www.instagram.com/empoweredforbalance/ https://www.empoweredforbalance.com/about/

Let's face it, there are some things we just don't know, and how to get healthy & fit may be one of them! But as always, I've made it super simple for you!  Tune in to learn where and how to start on your journey! Schedule your free Coaching Session with me! https://bit.ly/3i3qy0I  www.coachcailah.com

In this episode we focus on life, motivation, encouragement, and the truth about how our surroundings (especially hip hop) can affect and inform our lives.   If you need help on your fitness and/or nutrition journey, visit www.coachcailah.com    Subscribe to my youtube channel here: https://bit.ly/2H5Ra32  Connect on facebook: http://www.facebook.com/micailah.brock5

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.  Schedule a Strategy Session with me! https://bit.ly/3i3qy0I   

Your immune system is your body's “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you're sleeping, your immune system is wide awake and ever vigilant. www.coachcailah.com Find show notes: https://nutritionforblackwomen.com/natural-immune-system-builders/  

Have you ever been interested in keto? Ever wondered, "Is it healthy?" "Is it right for me?" "What is Keto?".   Well all of your questions get answered in this video of Life, Health and Success Made Simple!   Find show notes here https://nutritionforblackwomen.com/a-beginners-guide-to-the-keto-diet/   Follow me: www.instagram.com/coachcailah  

Have you ever wondered how to decrease your salt intake and make your food taste amazing? In this episode, we dive into the benefits of replacing salt and show you how to use dozens of spices in different ways to really give your food a pop, a zing, and a little pizazz!   Learn about me here: www.coachcailah.com Follow me on IG: www.instagram.com/coachcailah