One Whole Being : Meditations with Sound Healing

Dear Soul, Take a moment to reset. This short but powerful session combines 8D sound, Theta waves, and 528Hz to bring deep relaxation and healing. ✨ 8D Sound – Moves gently around you, creating a soothing, immersive experience.✨ Theta Waves – Slow brainwaves that help you unwind, release stress, and enter a deep state of rest.✨ 528Hz – Known as the “miracle tone,” it supports healing, renewal, and emotional balance. How to listen: Use headphones for the full 8D effect. Close your eyes and breathe deeply. Let go and allow the sound to guide you. These are powerful sounds. Please do not listen while driving or operating machinery. For the full-length session, visit The Healing Library, where you'll also find sessions for deep rest, relaxation, and energy healing. You can learn more, get a free week and instant access to the Healing Library here. This piece is created and shared with love, Martin

Dear Soul, This sound healing session blends 639Hz and Alpha Waves to help you relax, release stress, and feel at ease. 639Hz – The frequency of love and connection. It helps open your heart, bring harmony, and release emotional tension.Alpha Waves – Gentle brainwaves that calm the mind, ease stress, and bring a peaceful flow. How to listen: Wear headphones for the best experience. Breathe deeply. Repeat a simple mantra like “I am calm.” These are powerful sounds. Please do not listen while driving or operating machinery. For the full-length session, visit The Healing Library - A sanctuary to Rest, Relax and Release. Inside, you'll also find sessions for: Resting, Relaxing & Releasing Emotional Freedom Quick Calm Chakra Balancing Sound Healing Solfeggio Frequencies Crystal Binaurals Let the sounds guide you to deep relaxation. Martin P.S You can get a free week and instant access to the healing library and listen to all my sounds and sessions here at onewholebeing.com

In this episode, I'll be guiding you through a powerful mantra experience. These Mindset Mantras are designed to help you: ✨ Speak your truth with confidence and clarity✨ Listen with love and deep presence✨ Embrace authenticity in all areas of your life You can simply listen and absorb the energy, or repeat the mantras aloud to integrate their power more deeply. As we move through these affirmations, we'll be supported by the healing frequency of 528Hz sound, also known as the Miracle Tone—a frequency that promotes deep transformation, love, and balance.

I want to share a gift with you—a moment of breath, healing, and soul-deep rest. This podcast episode features a soundscape crafted at 528Hz, often called the "Love Frequency." Why 528Hz? Known as the frequency of miracles, this tone resonates at the heart of nature, harmonizing with your very essence. It's said to encourage DNA repair, foster relaxation, and awaken a profound sense of wholeness. Many who listen find that it lifts their spirits, promotes clarity, and fills them with a gentle sense of light. This track invites you to pause, breathe, and reconnect with yourself in a way that everyday life often makes us forget. To help you fully experience the healing power of this frequency:

In this special episode, I invite you on a journey to tune into the energies of love, compassion, and kindness through 8D mindset mantras. This recording features powerful spoken mantras designed to help you align with these heart-centered states of being. You can choose to simply listen and absorb the vibrations, or repeat the mantras aloud after me. The secret lies in truly feeling the emotions behind the words—this practice helps create new pathways in your mind and heart, enabling you to experience deeper love and compassion. Why 528 Hz? The soundscape of this episode is crafted with 8D sound healing techniques in the frequency of the heart: 528 Hz. Known as the “Love Frequency,” 528 Hz is celebrated for its transformative power: It helps restore balance and harmony within. It's said to resonate with the very DNA of life, fostering healing and regeneration. Many consider it the vibration of love and miracles. Let this sound bring you into a space of emotional connection and healing. How to Listen Use headphones for the best 8D experience—the sound will move around you, creating an immersive healing environment. Find a comfortable spot where you can relax and remain present. Share this moment of love and kindness with those you care about! Access the Full Healing Library If you love this experience and want to dive deeper, you can access my full one-hour episode and a growing archive of 8D sound healings through the Healing Library. Discover soundscapes I've lovingly produced to help you create lasting shifts in your life.

Dear friend, This quick sound healing session is here to help open your heart and recharge your energy. It's only a few minutes long, but it's packed with love and healing vibes. Perfect for when you need a little boost.

This week, I'm re-releasing the most downloaded episode ever of the podcast—and for good reason. It's all about one of the most transformative practices: forgiveness. Forgiveness isn't about condoning someone else's actions or letting them off the hook. It's not about them at all. It's about you. It's about releasing yourself from the weight of resentment.It's about letting go of the burdens you've been carrying.And ultimately, it's about setting yourself free. In this episode, I'll guide you through how forgiveness can help you find greater freedom, peace, and wholeness in your life. If you've been struggling with anger, resentment, or pain from the past, this episode is for you. Martin P.S. I'm launching a new program in January called Finding Wholeness. It's designed to help you reconnect with your true self and live with more freedom and joy. Super early bird spots are available now—learn more here. You can also book a free 30 minute discovery session with me here. Or sign up to my inspirational weekly email list here.

Welcome to this guided meditation episode designed to help you release stress, let go of overwhelm, and find a deep sense of calm. Whether you're navigating a busy day, feeling the weight of life's challenges, or simply craving a moment of peace, this meditation is here to support you. In this episode, we'll gently guide you to: Let go of tension and stress held in your body and mind. Reconnect with your breath and embrace the present moment. Tap into a reservoir of inner calm and relaxation. Take a comfortable seat or lie down, and let this meditation bring you back to center. Listen with headphones for best results. Share the CalmIf you find this meditation helpful, I invite you to share it with someone in your life who might be feeling stressed or overwhelmed. Together, we can spread more calm and ease into the world. Support the PodcastIf this podcast has brought value to your life, consider making a donation. Every contribution, no matter the size, makes a difference. You can make a donation here. Connect with MeIf you're ready to dive deeper into your journey of wholeness and well-being, I'd love to connect with you! Visit onewholebeing.com to book a free discovery session and explore how I can support you on your path. Join my email list to receive updates, inspiration, and exclusive resources to support your well-being journey. Thank you for being here. May this meditation bring you peace. Martin Lowndes

Welcome to this 8D Sound Healing experience, designed to open, balance, and activate your Heart and Throat Chakras. In this session, you'll be immersed in healing sound frequencies that resonate deeply with the energies of love, compassion, and authentic expression. The 8D audio technology in this episode creates a dynamic soundscape that wraps around you, enhancing your ability to release emotional blockages, cultivate self-love, and find the courage to express your truest self. Listen with headphones for best results. The 432Hz frequency is associated with deep relaxation, harmony, and a sense of unity with oneself, while the 528Hz frequency is often referred to as the "Miracle Tone" for its potential to promote transformation and healing at a cellular level. Together, these tones create a deeply calming and restorative environment, perfect for emotional release and self-alignment. As you listen, allow yourself to relax fully and trust the healing process. This journey is an invitation to let go of limiting beliefs, heal past emotional wounds, and embrace your inner truth. Whether you're here to deepen your self-expression, heal matters of the heart, or simply experience the soothing effects of 8D sound, this episode will gently guide you toward a place of openness and alignment. If you enjoyed this sound healing, we invite you to explore the Healing Library, a full collection of 8D sound healings crafted to support you in aligning with each of your chakras, balancing your energy, and cultivating a sense of wholeness within. Each session is thoughtfully designed to help you reconnect, heal, and elevate your mind, body, and spirit. You can learn more and join the Healing Library here. Let this be a sacred time for yourself. Settle in, press play, and let the healing begin.

Dear One, Have you ever paused to ask yourself: What is my true worth? For many of us, that question stirs up deep feelings of unworthiness. It's as if there's a shadow lingering in the quiet corners of our minds, whispering that we're not enough, that we need to be more, do more, prove more. I know that feeling intimately, and I know how heavy it can feel. This experience of unworthiness is something so many of us share, yet we rarely talk about it openly. This sense of "not enough" can keep us from fully living, from pursuing our purpose, and from truly enjoying our lives. But here's the beautiful truth: it doesn't have to be this way. Realizing that these feelings of unworthiness were not personal, that they were not my truth, was a life-changing revelation. I discovered a place within me that felt whole, complete, and profoundly at peace. This is a space that doesn't need validation or approval to feel good. It simply is. Our worth lies not in what we do or achieve, but in the inherent value of simply being. This inner sense of "enoughness" exists within all of us, regardless of anything we've done, any mistakes we've made, or even the heaviest burdens we carry. True worth is not something we have to earn, and it's certainly not something we can lose. Nobody can give it to us or take it away. At the core of your being lies a wellspring of goodness, of light, of worth, a place that is fully aligned with the divine. And by learning to relax, to let go, and to step back, you can uncover that place of oneness and wholeness. It is a return to your true nature, where you are complete, exactly as you are. This worthiness is your birthright. It is present within each of us—without exception. To help you reconnect with this inner sense of worth, I've included a short guided practice that will guide you back to that space of wholeness. It's an invitation to reclaim your true worth, to live from that place of unity with the divine within. You can listen to that - with sound healing - here. With love,Martin P.S. If you feel ready to release unworthiness (or anything else that's weighing you down) and reconnect with your true self-worth, I'd love to support you on this journey. You're welcome to book a discovery session with me, where we can explore this path together. The sessions take place via zoom, so you can connect from the comfort of your own home. You can learn more, read testimonials and book a discovery session with me here.

In this week's episode of One Whole Being, you're invited to relax, let go, and journey into the gentle light of awareness. Through this guided meditation, we'll cultivate a sense of wholeness and inner calm, allowing you to release tension, reconnect with yourself, and sink into a profound state of peace. This is more than just a meditation; it's an invitation to find stillness and clarity, to shed what no longer serves you, and to open to the beauty of the present moment. Whether you're new to guided meditation or returning to deepen your practice, this episode is crafted to support your journey to relaxation and self-awareness.

Welcome to this special episode of One Whole Being. Today, I'm sharing a mini sound healing session designed to balance and activate your Root and Heart chakras. The Root Chakra is the foundation of our sense of safety, stability, and grounding. It's connected to the earth element and governs feelings of security and our physical well-being. When balanced, it helps us feel stable, connected, and rooted in the present moment. The Heart Chakra is the center of love, compassion, and emotional balance. When the heart chakra is open, we feel deep connections to others and to ourselves, allowing love to flow freely. This sound healing focuses on aligning these two powerful chakras, helping you feel both grounded and open to love. In this session, you'll experience a rich blend of healing frequencies and sound elements, including: Crystal Bowls to create soothing tones that resonate deeply with the body's energy centers. 8D Immersive Audio that surrounds you in sound, creating a multi-dimensional, calming experience as though the sound is moving around you. The powerful frequency of 432 Hz, which is often referred to as the “universal frequency,” promoting harmony and well-being. Golden Ratio Timing integrated into the sound design, helping to create a natural flow and rhythm that mirrors the harmonious patterns found in nature. Solfeggio Frequencies of 528 Hz (associated with love and healing) and 693 Hz (linked to balancing and grounding), which work together to restore balance to your energy system. Listen with headphones. This mini version offers a taste of the full sound healing session, allowing you to feel the transformative effects in just a few minutes. For those who want to dive deeper, the full-length version includes bonus tracks featuring Theta and Alpha brainwave frequencies to further enhance your relaxation and meditative state. Access the full version with these bonus tracks by clicking here! Enjoy this mini sound healing, and may it leave you feeling grounded in love.

This week's mini meditation invites you to connect deeply with your heart, nurturing a space of self-love and inner peace. Settle in, find a comfortable space, and let the soothing sound healing soundtrack guide you inward. *For the best experience, please listen with headphones.* These mini meditations are designed to be easy to fit into your day. Just a few minutes can make a meaningful impact on your focus, calm, and overall well-being. If you're ready to go deeper, the full-length version of this meditation awaits you inside the Healing Library. In the Library, you'll have access to an array of meditations, sound healings, and transformative pre-recorded sessions, all designed to support your journey to wholeness. Explore the healing frequencies blended with theta healing for an enhanced meditative experience. ➡️ Access The Healing Library With love, Martin

In this week's episode, we'll be exploring the power of relaxing into stillness. This short guided meditation will help you lean away from the busy thoughts and emotions of the day, and reconnect with the quiet, peaceful presence within. Allow yourself to rest deeply in the light of your being. If you find value in these meditations and would like to support my work, visit onewholebeing.com to make a donation. You can also explore more offerings or book a free 30-minute discovery session with me to dive deeper into your personal journey. Thank you for being here, and may this meditation bring you peace. Martin @ One Whole Being Spiritual Teacher, Holistic Counsellor, Sound Healer, Author and Member of the Complimentary Medicine Association P.S I offer 1-1 holistic counselling sessions that provide a safe space to let go, heal the past, and find wholeness—so you can live your life to its fullest potential. You can read testimonials and book a free discovery session with me here.

Dear friend, Today's Nugget of Wisdom is a poem I wrote called Sometimes Happy. Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called "Sunrise of the Soul" Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called "Whole Being" Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called "Infiinte Peace" Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a poem I wrote based on my experience of healing from addiction. Healing the Wounds Beneath Addiction There is no greater teacher, On the art of letting go, Than the lessons that addiction, Will break your heart to know, Deep beneath that master, Is a pain for us to feel, An aching from the past, And a wound for us to heal, But if we find the courage, To feel the hurt that's here, We can wash away the pain, With every single tear, And soon those broken habits, Will gently fall away, So we can rise each morning, To dance with each new day, No longer we are chained, By a desperate need to scream, We can let ourselves be free, To live and love and dream. by Martin Lowndes P.S if you are struggling with addiction, know that you are not alone and sharing it with someone you trust helps to dissolve the shame. Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called "Spontaneous Joy" Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called "In Light of the Soul" Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called "When Soul Meets Heart" Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called Resting in Stillness. Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called Crystal Clarity. Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a sound healing that I have created called Resting in Divine Love. Listen with headphones Breathe deeply throughout Give yourself permission to rest and let go These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a mini sound healing that I have created called Radiant Being. Listen with headphones Breathe deeply throughout These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a poem I wrote called Finding Courage (re-release). Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nuggets of Wisdom are about the life-changing practise of accepting your mind and heart. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a mini sound healing that I have created called Unconditional Love. Listen with headphones Breathe deeply throughout These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nuggets of Wisdom are about the healing power of acceptance. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a mini sound healing that I have created called Forever Light. These sounds are designed to help you relax, let go and clear energetic blockages. You can access the complete extended collection of Sound Healings that I have produced in High Definition Audio here. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is abut healing the wounds beneath addiction. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a Prayer for love, joy and freedom. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom addresses a common myth about Emotional Freedom. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is about the gift of sadness, where I share a few insights from my own journey with sorrow and depression. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a poem I wrote called Forever Light. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a mini Sound Healing I made called Light of Being. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nugget of Wisdom is a Sound Healing I made called Divine Light. Listen with headphones. Breathe deeply. Connect with the stillness. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to a healing library of empowering sessions for... Resting, relaxing and letting go Finding Emotional Freedom Accepting yourself... just as you are Living with an open heart Connecting with your true nature Letting your natural energy flow Finding true peace of mind You will also get access to the complete collection of sound healings I've produced. Become a member of One Whole Being here. Thank you for your support and for being a part of this journey! Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Dear friend, Today's Nuggets of Wisdom are mantras for freedom. As you listen, I invite you to tune into the feeling of freedom. Creating this podcast is a labour of love that I take on entirely by myself, from recording and producing the sounds to editing and finalizing each episode. I pour my heart and soul into every detail to bring you content that is both insightful and meaningful. Sharing this podcast freely with you all brings me immense joy. If you love what you hear and want to support my work, consider becoming a member of One Whole Being. As a member, you'll gain access to exclusive bonus content and help ensure the podcast continues to thrive. My mission is to empower people to feel more love, joy and emotional freedom. My core values in sharing this are love, truth, authenticity, clarity and compassion. As a member, you will both support my mission and access deep healing sessions to create a beautiful shift in your life. Thank you for your support and for being a part of this journey! Support the Podcast and become a member of One Whole Being here. with love, Martin Lowndes P.S Here are some additional resources for you... Receive a free healing session for your heart to feel more love, joy and emotional freedom Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a prayer I wrote called Dear Light. I read this to myself often to call in those beautiful states of love, joy and freedom. If this resonates, I invite you to read or listen to this each morning. Dear Light, Allow me to feel peace in my mind, Love in my heart, And Freedom in my life. Let me accept the way things are, So I can act from a place of clarity and wisdom. May I be free to speak my truth And listen with love. Let me give freely, And be wildly open to receiving love. May I know my own value, So I can share my gifts, Without the shadow of a doubt. May I be free to forgive myself For any mistakes that have been made along the way. And equally, to forgive others. Let me enjoy loving and lasting connections. Let me be courageous and resilient, So I can grow through every challenge That life brings my way. Allow my heart to open fully, So my natural energy can flow. Let my heart be set free, So I can truly let go. Fill my heart with a deep knowing, That I am always cared for, That I am always loved. Let me shine my light. Let me live from a place of truth and authenticity, So I can be a lamp for others. Let my mind come to peace, So I can know the stillness. Let me be present for each moment of my life, So I can live in the flow. May I be free to accept myself… Just as I am. And Equally, To accept others… Just as they are. May I be free to love fully, And wildly, And fearlessly, And without conditions, Or expectations. Remind me that I am never truly alone. Let me know that I am enough… just as I am. Let me know that I was never broken, That I am… now and forever, Whole. by Martin Lowndes Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a reading of the Serenity Prayer, by Reinhold Niebuhr. God, grant me the serenity to accept the things I cannot change, The Courage to change the things I can, And wisdom to know the difference. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is an answer to a common question - what is emotional freedom? Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a poem about the healing of addiction - inspired by my own experiences. There is no greater teacher On the art of letting go Than the lessons that addiction Will break your heart to know Deep beneath that master Is a pain for us to feel, An aching from the past And a wound for us to heal, But if we find the courage, To feel the hurt that's here We can wash away the pain With every single tear Soon those broken habits Will gently fall away So we can rise each morning To dance with each new day No longer we are chained By a desperate urge to scream We can let ourselves be free To live and love and dream by Martin Lowndes Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is an invitation to breathe, relax and let go. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is about cultivating an loving relationship with your heart. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a few thoughts on resting in the light of awareness. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is about knowing that you are enough... just as you are. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a poem about life. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a few thoughts on healing the wound of unworthiness. It finishes with a minute of sound healing - a chance to rest, breathe and ponder. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a poem about finding freedom from the chatter of your mind. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom

Today's Nugget of Wisdom is a poem about true friendship.. Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom Additional resources from Martin Book a free 30 minute 1-1 discovery session with Martin Read Martin's new book - the Way of Embracing - a path to joy, love and freedom Listen to his new album of 36 Sound Healings for Sensitive Souls "I secretly love Martin Lowndes and wanted to share my secret love today. For all those who might want to spend a few minutes listening to their heart, Martin has such a lovely way." James Reeves, best selling author of the Book of Rest "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal - Holistic Healer "Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance." Rosemary, Mother, Grandmother and Teacher "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi - Mother and Documentary Maker "From the first meeting we had, the quality of Martin's kindness and capacity for active listening impressed me. I felt deeply heard and clearly seen. After our first full session, I knew I would be in good hands and I immediately signed up for a group of sessions. The work I have done with Martin has had a profound impact on my life. I already had a long experience of inner work and had reached the stage where I needed support to integrate core areas of my being. Martin had the experience, wisdom, and skills to take me through this process. I have felt enormously safe with Martin. His integrity and authenticity help to create a very safe space to do sensitive work. I would happily recommend Martin to anyone." Alex Rawlings "What an amazing resource you have created. Thank you !" Katherine Enskat Go to One Whole Being to receive a free healing session for your heart to feel more love, joy and emotional freedom