Piss Off Perimenopause & The Musings Of A Bolshy Queenager

This concept of slow and steady wins the race can be a real head f**k, especially for women who are used to managing ‘all the things' Here's how you can make it work of you're the typical all or nothing kinda gal. Please make this podcast feel loved so be sure to like, share and comment. If you're on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom 

Join Team Eat Move Win old friend Claire Innes on our PCOS topic! Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ If you're on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom 

Therapy, counselling, coaching….what's the difference?  Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ If you're on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom 

With Karen Lafferty from Continuum Coaching Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years, Death of a parent Sense of loss for your younger self Kids growing up and not needing you You can find Karen on Instagram here @‌continuumcounselling And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief

This is a hugely contentious & polarising issue & I'm not here to judge.  If you are prescribed them, happy days.  If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about.   Making lifestyle changes permanently, and not just for a short term fix.   Why? For their current energy levels, mood and hormones most importantly, so they can live longer & happier lives. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you're on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today!  #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossinjection

Hitting a weight loss plateau can be frustrating, but it's a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again.  Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossplateau

In this episode, Emma delves into the ever-changing nature of identity and how to embrace the woman you're becoming. From shedding old labels to stepping into your future self with confidence, she shares practical tips and fresh perspectives to help you craft a life that truly feels like yours. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #identity #futureself

It's not just about pissing your pants - Join Emma and Pelvic Floor Expert Sarah Gaddie for this epic episode. Instagram link: https://www.instagram.com/sarahlucygaddie/ 6 week programme link: https://app.acuityscheduling.com/catalog.php?owner=22906808&category=Pelvic+Floor+Workshop   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #pelvicfloor

After a self imposed hiatus, Emma is back with another ‘get your shit' together episode on the things that took her from ‘meh' to ‘mwahahahaha'. https://www.stylemehappy.co.uk/ Here's the links to ALL of our services, free and paid for! www.teamemw.com/everything Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation! Join Andrea from Andrea Clare Art to talk about her meno and creative journey. Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP Find more here: https://andreaclareart.uk https://www.facebook.com/andreaclareart -- Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Happy Hormone Handbook link Want to know your Perimenopause Profile? Take my free symptom checker quiz today!  #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher. You can find Louise's group here: Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!    #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

What's so wrong with vanity- join Emma on one of her rants all about being vain and loving it!  Check out all my freebies at www.teamemw.com/everything   Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation

Join Emma and Gemma on this likely discussion on mindset (bleaurgh) and sabotage and lots inbetween. You can get access to Gemma at www.gemmagilmour.com, the discount code for the half price breakthrough call is SUMMERSPECIAL. Don't forget to like, subscribe and share.  Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #mindset

In this episode, Emma talks about the exact steps to take when you feel like you've fallen off the wagon. And it's not what you think! Don't forget to like, subscribe and share. Here you can download my 4 Gamechanger Fat Loss Tips For Perimeno >>>  Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #motivation

Join Emma and The Money Alchemist, Eloise Burton to explore the world of manifestation…..it's science. As always, please subscribe, like and share! You can find more about Eloise here: https://www.facebook.com/eloise.burton And grab your free book here:https://www.fearlesslyfeminine.me/?r_done=1  ‌Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation

Sleep! think you're doing ok on 5 hours a night. Clue: you're not. Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss. You can purchase the Happy Hormone Handbook here for £8.99 >>> Or to talk more about your goals & how I can help you, check dates and times here >>  Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #GoodSleep

The meno middle……..learn why this happens and what to do about it! Don't forget to grab your copy of the Happy Hormone Handbook just £8.99 on Amazon! Click here for the Happy Hormone Handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk

A huge topic, but here's some advice on talking to your GP about your symptoms & what to do when they don't take you seriously!  Below is a link to a brilliant resource to help you and your GP have a productive conversation. ⬇ Here's the link >>  Don't forget you can purchase the Happy Hormone Handbook on Amazon for just £8.99 Here's the link for the handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!    #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptoms

Or any food really…today Emma shares the strategies and tools to overcome binge eating! This shiz works!! Don't forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating

Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk

Do you love food or love eating? 2 very different concepts. Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom Don't forget to like & share!  Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney

All said with love, but it might ruffle some feathers! Let me know your thoughts. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney 

Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums. This episode resonated so much, we can't change the ‘things' but we can change how we deal with it. You can find Jayne here: https://www.instagram.com/jaynehughescoaching/ and her freebies are here: https://www.livelongandlush.com/self-care-tracker  Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #emotionalresilience #workingmums

From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey. ‌ If you're feeling like you're stuck in a body you don't want….this episode is for you! Download my free perimenopause tips guide below. ⬇️ https://www.teamemw.co.uk/peritoptips Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk

Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff. This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way! Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare 

There's been a massive uplift in ADHD diagnosis in adult women these past few years…..why? And what to do if you have suspicions? Join ADHD Coach Lauren Smy to hear her story and advice. You can learn more about Lauren here www.laurensmy.co.uk and follow her https://www.instagram.com/adhdbusybee/   Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! Discover your PeriMenopause Profile   #time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk  #adhd 

Proper planning prevents piss poor performance and the #1 thing that will help you get better results is being more organised. This episode is the exact steps I take on a Sunday to make sure I have the best choices possible for meals that help me feel good and are family friendly too. Download the shopping list here:    Don't forget to like, share & spread the love! Want to know your Perimenopause Profile?   Take my free symptom checker quiz today!   #time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #mealprep 

Here's the best strategies and tools to beat procrastination, no matter how hard the task! Get your Premium Copy of my Top 10 Perimenopause Tips here > https://www.teamemw.co.uk/peritoptips#time   #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk

Set yourself up for success in 2024.   This is not one of your normal goal setting podcasts, you know that shiz already but if you really want to feel better, look better, be better or be richer.,…this is the 30 minutes you need in your life!   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

There are couple good rants in this week's podcasts and some requests for your help!! Remember you can take advantage of the New Year Offer by DMing Emma ‘INTERESTED' Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous' guide here! https://www.teamemw.co.uk/jinglebelles

2346 Tips on making the festive period work for you…….so you don't get up 2 stone heavier, stressed out your head and feeling like a bag of wet washing! Real life, no BS and no kale or quinoa in sight! ‌ Don't forget to download my FREE Jingle Bells Ebook! https://www.teamemw.co.uk/jinglebelles

You know it's not mandatory to get fat in December? It is mandatory to eat cheese and drink fizz thought. Here's how you can do that without feeling like a sack of wet washing and gaining 10lbs. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous' guide here! https://www.teamemw.co.uk/jinglebelles

Oooohh, lets call this the tough love one. Listen, implement and thrive! It's really that simple at times. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Join Emma as she discussed Gut Health during perimenopause and more importantly how you can make improvements in your gut health TODAY. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

In today's episode of Piss Off Perimenopause, we speak to Lisa Chuma who helps parents raise successful children. We talk about the definition of success, and what we can all do differently to help our kids. You can find out more on Lisa's instagram: Instagram (@prepare_children_for_success) or on her podcast, Prepare Children For Success: PREPARE CHILDREN FOR SUCCESS Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you!   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Come back from holiday or (illness) and not feeling motivated, or waiting till next week to get ‘back on track'. Do this instead! Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

If not done right, most people fail in their dieting attempts, why? self sabotage? willpower? If those things don't work, what does? Listen to this short episode while Emma discusses all things willpower and what to do instead. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! 

In this episode, Emma talks about the challenges with fat loss during perimenopause and how to lose weight easily, for good this time. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! 

Today I chat about what stops us making progress on our goals, and more importantly what to do about it! Don't forget to like, share and review! It really helps me get the Piss Off Perimenopause podcast heard Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Dr Claire McAuley is an Oncologist, and she helps women (and men) have better sex. We talk here about libido, desire, sex, genital changes and (horrifyingly) vaginal atrophy. If you have a vagina, this is a must listen. You can find more info here: Contact: info@pleasurepossibility.com Making Love through the Menopause FB group: https://www.facebook.com/groups/717047239147216/   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Let's talk lifestyle. It's overwhelming, yes? it doesn't have to be, here's my top 5 adjustments you can make TODAY!   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Join Perimenopause Nutritionist (yes, another one, called Emma!) and I while we discuss HRT the natural way and some of the things that work with our clients despite us having very different processes/ You can find Emma at Rebalancing You And while you're in the mood for clicking links….download my ULTIMATE TOP 10 PERIMENO TIPS! https://bit.ly/emwtop10

In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). And 15%-50% of women during perimenopause are diagnosed with anxiety. What to do about it? Thats where Ruth of the Whyte Rooms comes in. Listen, like & share. And don't forget to take my quiz: Unlock Your Fat Loss Success: A Guide For Women In Their 40s

From shy mouse to ‘The Confidence Witch'. ever felt so nervous you could cry? That's where Emma Anderson was….discover how to get over your shy mouseness and be the leader you should be! Here's her free guide on using your intuition to become more confident Tap Into Your Intuition And here's my free Ultimate 10 Tips For Perimenopause

Do you know what Human Design is? I didn't either but if you want to understand why you're weird, then it's a great place to start! I am joined by Aliza Bourmad from Save Heal Elevate Only kidding, you're not that weird. But this is a great topic and it's not at all woo! You can get a heft discount off one of her readings here https://savehealelevate.as.me/ using code EMMA to get £15 off!   Click here to download my ULTIMATE 10 PERIMENO TIPS ebook

In this episode we talk sex positivity, romantic filth and how the swedes are the best lovers. Don't miss it! Follow, subscribe and catch the new book here: @‌fikabooksclaire Click here to download my ULTIMATE 10 PERIMENO TIPS ebook

Christine is a multi capped International Scottish Rugby Player, to be honest, we hardly talk rugby, despite my best intentions I don't know the rules. But here we talk about being responsible in your role as influencer to younger women, being strong AF and body love and acceptance. You can find her here: https://www.instagram.com/itme.cb/ and here https://www.instagram.com/strongfriendsclub/

Want a new job? change career? start a side hustle or just want to get out of the professional rut you might be in?   This episode is jam packed full of tips, insights and things to start doing now in your quest for more job satisfaction, more money or more freedom.   Find Laurie here: https://www.linkedin.com/in/lauriemac/ or on Instagram https://www.instagram.com/_laurie_macpherson/

Putting the GLOW in Glasglow, this ballsy girl with a dream has created one of the biggest and best loved internet communities in the UK. The power of community is HUGE, here's how Laura did it! Become a business member here: https://www.glasglowgirlsclub.com/become-a-member/   Join the FREE community here: Glasglow Girls Club

Your most common questions answered:: How to lose hormonal belly fat? How do I get motivated to lose weight? I keep losing the same 10ln/stone. Should I just give up Should I do fasting? I don't have any energy to exercise? Plus- the burning question, ‘What's your favourite cake' Get your personalised insights to Unlocking Your Fat Loss Success: A Guide For Women In Their 40s