Conversation centered around 12 step recovery and related topics. We talk about spiritual living, living with addiction and growing in the 12 steps. If you want to join the conversation, email us at RecoverySortOf@gmail.com, or find us on Twitter: @RecoverySortOf
We've been reflecting on our self-imposed obligations lately, realizing they're taking a toll. Balancing work, social life, family, and personal projects feels overwhelming. There's this pressure to excel in everything, but we're dropping the ball in many areas, leaving us feeling unfulfilled. It's time for a reevaluation of what truly matters and what we can let go of. We've noticed a pattern of seeking relief from our daily struggles through constant activity. Whether it's work, household projects, or distractions, we're always on the move. But in our quest to stay busy, we often neglect self-care and moments of stillness. We've started to recognize the importance of slowing down, investing time in restorative activities, and being present in the moment. Navigating relationships, especially with our spouse, presents its own challenges. We struggle to balance our need for solitude and productivity with our partner's desire for connection and relaxation. Finding a middle ground where we can honor both our needs and those of our loved ones is a work in progress. It's about learning to communicate openly, set boundaries, and prioritize self-care while nurturing our relationships. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In this episode, we dive into the intricacies of relationships, self-discovery, and personal growth. We start by exploring the significance of nurturing meaningful friendships and communities, emphasizing the need to let go of relationships that no longer serve us. We reflect on the importance of taking initiative in seeking out connections that align with our values and aspirations, rather than passively waiting for them to come to us. As the conversation unfolds, we delve into the idea of being influenced by the company we keep, questioning whether our closest friends shape who we become. We engage in introspection regarding personal traits such as judgment and sarcasm, recognizing that genuine change requires self-awareness and deliberate effort. Towards the end of the episode, we discuss the challenges of rapid personal transformation and the struggle to reconcile evolving self-perceptions with how others perceive us. We explore the complexities of family dynamics amidst individual growth, grappling with the balance between meeting our own emotional needs and seeking validation from others. Throughout our conversation, we underscore the importance of managing frustration as a catalyst for personal change and the necessity of redefining relationship agreements as we continue to evolve on our journey towards fulfillment and well-being. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In this episode, we explore the idea of examining unspoken expectations and obligations within relationships. We realize that constantly doing favors can create resentment and inauthentic connections. We discuss the importance of clear communication and setting boundaries to establish healthier, more supportive relationships. This episode touches on a few common themes in psychotherapy: Codependency: We explore dynamics where people feel overly obligated to meet the needs of others, often at their own expense. Boundaries: The conversation highlights the importance of setting boundaries to protect our own well-being and create healthier relationships. Communication: Open and honest communication is essential for expressing needs and navigating change within relationships. Self-awareness: The episode emphasizes the importance of reflecting on our own patterns of behavior and underlying motivations. By reevaluating our expectations and communicating openly, we can build more fulfilling and supportive relationships. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In our podcast discussion, we delve into the theme of uncertainty, exploring how individuals confront and manage the unknown in their lives. We share personal experiences and perspectives on faith, control, and coping mechanisms. One of us finds solace in the belief in a higher power or universal order, trusting that things will unfold as they should, while the other grapples with the absence of such beliefs and the need for greater personal agency. Throughout our conversation, we delve into differentiating between types of uncertainty, from everyday decisions to existential fears about basic needs being met. We reflect on how core beliefs shape our reactions to uncertainty and highlight the complexities of navigating life's uncertainties. Offering insights into coping strategies, we discuss grounding techniques, adjusting goals for self-care, and reframing perceptions of failure. Ultimately, our podcast encourages listeners to embrace uncertainty with resilience and self-compassion. Themes of self-awareness and acceptance emerge as central to finding meaning and navigating life's uncertainties. By sharing our journeys and strategies for confronting uncertainty, we hope to provide valuable perspectives for listeners seeking to navigate the complexities of life with courage and grace. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We continue our conversation by exploring the challenges of navigating uncertainty and the fear of failure, particularly in the context of career choices and personal growth. We talk about impatience about not knowing the future, and a desire for control, despite enjoying aspects of planning. Perfectionism and the fear of making mistakes, especially when it comes to our children, are also anxieties we discuss. Through sharing personal experiences, we offer reframing strategies for approaching uncertainty and failure. We emphasize the value of viewing past failures as learning opportunities that ultimately led us to positive outcomes. The concept of taking steps forward and trusting the process, even if the outcome is uncertain, is also highlighted. Similarly, reframing mistakes as valuable lessons is explored, drawing a parallel to how children learn through trial and error. We also acknowledge the challenges of managing these anxieties in parenting situations. We discuss a struggle with perfectionism in relation to a child's cello playing, fearing their child will experience failure and judgment. Another speaker emphasizes the importance of unconditional support and avoiding projecting their own anxieties onto their child. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In our discussion, we explored the complexities of parenting, boundaries, and the journey of reparenting ourselves. We recognize the importance of setting clear boundaries in parenting, acknowledging that children thrive when expectations are established. However, we also admit to the challenges of balancing our children's desires with the needs of the family as a whole. Generational differences in parenting styles became apparent, particularly in how older generations may exhibit entitlement, disregarding parental wishes in favor of spoiling grandchildren. This led us to reflect on the concept of reparenting, where we seek to address negative inner voices and behaviors stemming from past experiences. Therapy and counseling emerged as vital components in this process. While we acknowledge the potential role of parents in reparenting, we also explore the idea of finding guidance from external sources such as therapists, sponsors in recovery programs, or self-help resources like books and podcasts. Throughout our conversation, we emphasized the importance of self-compassion and growth. We understand that healing from past traumas or dysfunctional family dynamics requires time, effort, and the right support system. By integrating therapy and counseling concepts into our journey of reparenting, we strive to foster personal growth and create healthier family dynamics. Near enemies episode Love languages episode How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
The podcast episode explores the challenges of navigating relationships with family members, particularly parents, in the context of recovery and mental health struggles. The hosts share personal experiences and insights about setting boundaries, dealing with triggers, and engaging in self-reparenting processes to heal past wounds. They discuss the complexities of maintaining relationships with parents who may exhibit toxic behaviors or resist change, highlighting the importance of prioritizing one's well-being while also acknowledging the desire for familial connection. The conversation delves into the emotional impact of confronting parents about harmful behaviors and the difficulty of finding a balance between forgiveness and self-protection. Overall, the episode provides a raw and honest exploration of the nuances involved in family dynamics and personal growth during the recovery journey. Near enemies episode Love languages episode How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
This episode dives deep into the complexities of attachment styles and their influence on romantic relationships. In talking about our own relationships, we delve into communication difficulties and struggles to connect. When one partner feels unheard and unseen when trying to express their needs, it can lead to a cycle of blame and resentment. identifying their attachment styles as "avoidant" and "anxious," can help highlight how these early-formed patterns can significantly impact how individuals connect with others in adulthood. The conversation delves deeper into the specific ways these attachment styles manifest in their arguments. Unresolved hurts from the past are revealed as a key factor hindering emotional intimacy. While acknowledging the challenges of navigating emotionally charged situations, we also share our use of "couples dialogue" in therapy. This technique emphasizes active listening and validating each other's feelings, fostering a deeper understanding and potentially creating a foundation for healing. Through this exploration, we gain valuable insights into how attachment styles can influence communication, emotional connection, and overall relationship dynamics. Remember, this podcast is for informational purposes only and does not constitute professional advice. If you're facing similar challenges in your own relationship, seeking guidance from a licensed mental health professional is highly recommended. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We take on a question about sponsorship in a 12-step recovery program, around the topic of helping sponsees who have relapsed, and it takes a turn into the question we all face: "Where am I allowed to stop?". We question how much help to offer, feeling conflicted and guilty about whether we are doing enough. We grapple with the competing desires to follow our authentic self and fulfill external expectations, often experiencing a sense of misery regardless of our choice. Through conversation and self-reflection, we gain insights into the source of our guilt and the illusion of control. We learn to accept ourselves and our efforts, recognizing our existing value and the limitations of our ability to single-handedly change someone else's life through good intentions or personal actions. The importance of self-compassion, setting boundaries, and letting go of these burdens is emphasized. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We're striving to cultivate a psychologically safe space for our children, where they feel emotionally validated and comfortable expressing their vulnerabilities. Witnessing our past interpersonal conflict may have unintentionally created an inhibitory environment for open communication. We acknowledge our own emotional dysregulation and limited capacity for affective connection, which could be contributing factors. We're actively working on enhancing our communication skills and practicing emotional acceptance to foster a more nurturing environment. We're also navigating the challenges of household responsibility distribution. Feeling overburdened and lacking adequate collaborative support can create frustration and tension within the family unit. We recognize our past tendency towards emotional avoidance and unproductive aggressive communication, and we're actively seeking to replace them with assertive communication centered on "I" statements and focusing on desired outcomes rather than blame. We're open to therapeutic interventions and appreciate any guidance towards fostering a more collaborative and emotionally supportive family dynamic for all members. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
The discussion revolves around understanding how our nervous system regulates our responses to emotions and how this influences our behavior. It emphasizes the crucial role parents play in shaping their children's emotional responses by modeling their own reactions. By recognizing and addressing our own emotional patterns, the conversation suggests that we can guide our children toward healthier emotional processing, fostering resilience and empathy as they encounter various life situations. This process involves acknowledging the diversity of emotional responses among individuals and encouraging self-awareness to navigate these feelings effectively. Furthermore, the dialogue emphasizes the importance of balancing practicality with emotional connection. While there may be societal pressures to prioritize practicality over emotional expression, the conversation urges a middle ground where both are valued. It suggests that taking time to acknowledge and comfort emotional distress, such as through a comforting hug or supportive conversation, can ultimately contribute to emotional well-being and interpersonal relationships. By fostering this understanding of emotional regulation and connection, parents can help their children develop into emotionally intelligent individuals capable of navigating life's complexities with resilience and empathy. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Continuing the conversation about near enemies, we explored the intricacies of cultivating virtues such as sympathetic joy, equanimity, and loving-kindness. We considered the challenge of experiencing sympathetic joy for individuals who may have caused harm or whom we perceive as undeserving, highlighting the need for genuine self-reflection and effort in cultivating positive feelings. Additionally, we emphasized the importance of equanimity in maintaining a larger perspective and managing emotions for the benefit of all, underscoring the significance of self-care strategies in fostering connection and managing distress during challenging times. Furthermore, we delved into the interconnectedness of virtues, recognizing how practicing one can strengthen others, creating a positive feedback loop. Our discussion also touched upon the concept of near enemies, exploring examples such as the distinction between excitement and anxiety, exuberance and feeling wired, and enthusiasm and mania. By recognizing and understanding these near enemies, individuals can enhance self-awareness and navigate emotions and behaviors more skillfully, ultimately contributing to personal growth and well-being. Dave's Empty Circle Meditation Facebook Page Zen Studies Podcast Spiritual Bypassing episode Interconnectedness episode Polyvagal Theory episode How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In the latest episode of the "Recovery Sort Of" podcast, we delve into the concept of "near enemies," inspired by Buddhist principles discussed in Brene Brown's book, "Atlas of the Heart." Near enemies are behaviors that may outwardly resemble positive or moral actions but originate from a less authentic or well-intentioned place. The hosts explore this concept within the framework of the four Buddhist immeasurables—loving-kindness, compassion, sympathetic joy, and equanimity. They share insights from a Zen perspective, emphasizing the importance of identifying and addressing these near enemies on the path to self-improvement, discussing challenges in distinguishing true kindness from superficial niceness and the potential pitfalls of sentimentality. Throughout the episode, personal experiences are interwoven, providing listeners with reflections on the complexities of demonstrating genuine compassion and kindness. The conversation expands to explore the far enemy of loving-kindness—ill will—and its prevalence in society, emphasizing the need for sincerity and authenticity in actions. The hosts conclude by encouraging listeners to reflect on the impact of near enemies in their own lives, fostering curiosity and self-awareness as tools for personal growth and a more compassionate way of living. Dave's Empty Circle Meditation Facebook Page Zen Studies Podcast Spiritual Bypassing episode Interconnectedness episode Polyvagal Theory episode How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In this episode of "Recovery Sort of," we delve into the concept of the Experimental Relationship Journal. This unique experiment, serves as a powerful tool to confront feelings of loneliness and worthlessness while fostering a deeper sense of interconnectedness with those around them. Through a straightforward approach, one can reflect on the order of daily interactions, encompassing various connection points, including social media engagement. We realize in the episode that this is tracking connectedness and "mattering." The Experimental Relationship Journal transcends a mere tracking system, evolving into a reflection on the profound role interconnectedness plays in our lives. The discussion extends to potential benefits, noting its positive impact on self-perception and seamless integration into daily routines. The Experimental Relationship Journal allows us to contemplate patterns and reflections on busier weeks, the experiment becomes a source of self-awareness, emphasizing the importance of setting healthy boundaries to avoid under- or overstimulation. We talk about potential enhancements to the journal, such as incorporating a rating system for emotional states which could offer valuable insights into the impact of varying levels of social interaction on overall well-being. We invite you to explore similar tracking and journaling methods, and share your findings with us. Join the conversation on our social media platforms and share your insights. Interconnectness episode Journaling episode How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In our latest "Recovery Sort of" episode, we delve into the complexities of self-care, unveiling personal anecdotes that shed light on the ongoing struggle to strike a balance between personal well-being and life's demands. We share candid reflections on the challenges of prioritizing tasks, managing household responsibilities, and navigating internal conflicts surrounding productivity and satisfaction. Throughout the conversation, we address the impact of technology and social media, discussing the pervasive distractions in our lives and the quest for moments of stillness. We introduce the concept of "Plus 5, Minus 5.1," encouraging listeners to consider adding positive elements to their lives while letting go of less fulfilling aspects. The discussion revolves around the need for intentional self-care practices aligned with personal values, emphasizing the value of small, manageable steps and self-awareness. As we explore the ever-evolving landscape of self-improvement, we invite our listeners to connect with us on social media, sharing their own experiences and insights. The episode concludes with a message of gratitude, underscoring the importance of prioritizing self-care and approaching the journey with compassion for oneself and others. Join the conversation on our social media platforms and share your insights. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Welcome back to another episode of the Recovery (Sort Of) podcast! In today's discussion, we delve into the complex world of self-care, exploring the ongoing debate between prioritizing the present and investing in our future selves. Join us as we navigate the delicate balance between indulging in self-care pleasures in the present and making conscious efforts to secure a healthier, happier future. We'll share personal experiences, insights, and explore the challenges of finding equilibrium. In this episode, we introduce the concept of the Self-Care Circle—a way to approach self-care at a core level that can help raise awareness around our struggle and helps provide a template for what to do in those times. Discover how this holistic perspective can reshape your understanding of self-care and enhance your overall well-being. Thank you for tuning in to Recovery (Sort Of)—your go-to podcast for navigating the complexities of self-improvement and recovery. Remember, the journey is ongoing, and every step counts. Join the conversation on our social media platforms and share your insights. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In part 2, we continue the conversation around our societal norms and customs with family in modern times. We shift our focus to how to recognize and address this dysfunction that is happening in our systems. We talk about the idea that rules we have been following are actually tools that we have put in place for a good life. And when they are not producing a good life, it might be time to apply a new rule. Further, we present the idea that if part of a system does not report back to the entire system, the system will be dysfunctional from the start. Whether you're navigating familial tensions, seeking a sense of belonging, or simply curious about the shifting sands of modern families, this episode offers insightful answers and practical tools for building relationships that thrive. Tune in and join the conversation! Part 1 How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In this episode, we break free from the traditional script of family. We unpack the pressure to conform, question outdated expectations, and redefine what it means to belong. Join us as we explore: Boundaries with family: When to say yes, when to say no, and how to create healthy space without sacrificing love. Rethinking traditions: Are passed-down practices enriching or suffocating? Discover tips for honoring roots while carving your own path. The ever-evolving family landscape: Beyond blood ties, chosen families, and navigating complex dynamics in a modern world. Finding your "why": What purpose does family serve in your life? This episode is a personal quest for meaning and belonging. Whether you're navigating familial tensions, seeking a sense of belonging, or simply curious about the shifting sands of modern families, this episode offers insightful answers and practical tools for building relationships that thrive. Tune in and join the conversation! How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Finishing up with Jason telling his story, we explore the recovery years up through the present day. Jason talks about moving from traditional 12 step recovery, into trying more holistic healing methods, such as medical marijuana and magic mushrooms. Themes of validation, infidelity, shame, recovery, and healing. Jason's Story - Part 1 Jason's Story - Part 2 Listen in to the conversation, and then share your thoughts with us. Other episodes mentioned: Finding a therapist How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Continuing Jason's story this week. We move into the middle school, high school and young adult years. Rebellion, the results of a traumatic young life, whatever we call it, the downward spiral toward hopelessness continues. Lots of exploration of events and meanings. Jason's Story - Part 1 Listen in to the conversation, and then share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are doing Jason's story this week. We explore themes of childhood trauma, what different life events might mean for humans, and how kids navigate the world. We talk about forms of abuse, societal rules of parenting, and the fear parents can succumb to. Listen in to the conversation, and then share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about some of the fundamental concepts that are explained by Attachment Theory. We look into insecure-anxious attachment, insecure-avoidant attachment, and secure and disorganized attachment to a lesser extent. We try to use real world examples to discuss what being caught up in an attachment reaction looks and feels like. We talk about interconnections to Polyvagal Theory, Internal Family Systems, Imago and the push/pull dynamic that happens between opposing attachment types. Join us as we begin to explore attachment. Listen in to the conversation, and then share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are exploring the internal battle of time for self-care versus guilt about doing things for ourselves. We touch on the world's demands, people pleasing, setting boundaries with our kids, and the idea that learning is hard. Lots of exploration of guilt, listening to our internal messages, and how to become curious about false internal messages. We attempt to answer the question: "When is it okay to say no?" Listen in to the conversation, and then share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We continue the conversation about anger on this episode. Jenny, Billy and Jason explore all the inner workings of anger, what it can feel like, when it tends to happen, what is going on underneath and inside your body, and what we can do about it. We talk about the shame cycle, how fear leads us to react, and why anger does not work in the long run. We talk about the purpose of anger, and what can be done with it. We explore how we can listen to anger and let it guide us to what needs to change in our life. Anger can be a warning sign. Listen in as we talk about anger, stay tuned for part 2 next week, and share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about anger on this episode. Jenny, Billy and Jason explore all the inner workings of anger, what it can feel like, when it tends to happen, what is going on underneath and inside your body, and what we can do about it. We talk about the shame cycle, how fear leads us to react, and why anger does not work in the long run. Listen in as we talk about anger, stay tuned for part 2 next week, and share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com Episodes mentioned: Struggle of finding a therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In this episode, we talk about time. Not enough time, where our time goes, who sets the boundaries around our time, etc. We talk about how the school day take up so much of a parents time. We explore the struggle to make time for oneself. We speak on the idea of needing to be vulnerable to get authentic empathy. And talk about the idea of commitment to our children, and how to best give them the sense of commitment, not to mention commitment to what, exactly? How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We're a little all over the place in this episode. We start off talking about a situation Jason encountered when attempting to obtain credentialing from insurance companies to provide therapy services. From there we take a short interlude to the problem with insurance and the myth of companies. We finally land on the challenges of finding a "good" therapist. Listen in with us as we address the challenges of daily life in recovery and share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Can we start to see the world from a new perspective? Can we "other" ourselves? Meaning, can we start to see that our judgments of others are actually the ways our bodies want to be, and not how other people's body's need to be. What would it look like to nurture ourselves instead of focusing on making sure we look okay in the world to others? We talk through trying to look at our relationships from the perspective of othering ourselves and others. Listen in as we explored the spiritual principle of unity, and then share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Hey Recovery (Sort Of) world. We needed a break. We are still figuring out what works for us in our lives and how to gracefully move forward. The format has shifted a bit, less topics, more how we are trying to cope with the struggles of life. Listen in as Billy, Caraline and Jason explore some of the current struggles they are having in their lives. Listen in as we explored the spiritual principle of unity, and then share your thoughts with us. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We take another look at meditating. We have on Dave (Ryūmon), a novice Zen priest to talk all about meditation. We talk about all the intricacies of meditation and ask the questions about what really matters when it comes to meditating. Is posture important? Do you have to sit, or can you stand or be laying? Is it only about not moving, or are there movement meditations? What are we supposed to think about or concentrate on while meditating? Is there a certain amount of time we have to spend in meditation in order to benefit from it? What's the rule about farting in Zen meditation? Dave (Ryūmon) helps us explore all these questions and more. In this episode: Empty Circle Meditation Soji Zen Center website Meditation How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
This week we are talking with James 'Soni' Sonefeld. Soni has spent nearly three decades on a singular journey that has seen him make history as drummer and one of the principal songwriters in the 2x GRAMMY® Award-winning Hootie & the Blowfish, to author, inspirational speaker, family man, and solo artist. After writing and releasing his new book, "Swimming With The Blowfish: Hootie, Healing, and One Hell Of A Ride," Soni joined us to talk about what it was like to be a member of a famous rock band, how his substance use impacted his journey, and all about his journey into sobriety. Soni talks about his time with the band in the 90s, his awakening, and what his life has been like since finding recovery. Listen in as Soni shares his story of redemption and then share your thoughts with us. In this episode: Jim 'Soni' Sonefeld's website Swimming with the Blowfish - on Audible! When you use our link to sign up for a free 30-day trial, we earn a small commission! How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about the spiritual principle of unity. What is unity? Is it everyone agreeing all the time? Is unity when some people sacrifice so that everyone can get along? How is unity different than uniformity? Does unity have anything to do with fidelity? What other spiritual principles does it take to practice unity? Do we need to know our authentic self before we can be united with others? We try to address all the questions and more in our conversation about unity. Listen in as we explored the spiritual principle of unity, and then share your thoughts with us. In this episode: Spiritual principles How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about the concept of intellect over emotion, but with some modern science having a say in the discussion. In the 12 step world, one idea was that our addiction was us putting emotions as more important than intellect, and that by simply reversing this equation, putting intellect over emotion, we would recover and find happiness. But with a modern understanding of how our nervous system, in order to protect us, takes our higher level thinking (our intellect), offline, how would putting intellect over emotion in the most crucial moments be possible? We talk about gut instinct vs intuition, logic vs feelings, emotions vs intellect, however you want to say it, we explore what to do when 2 parts of us seem to be giving us conflicting information. Listen in and then share your thoughts with us. In this episode: The promises episode Ego episode How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
The All Paths recovery program is back again for a take 2. Since the last time they were on, they have grown immensely. We talk about what the program of All Paths means. We explore what it means to work the All Paths program, what it might look like at a meeting, and how All Paths is incorporating community into the program itself. Listen in as we talk with Steven, Matt, and Angelo and find out how to learn more about All Paths. In this episode: Original All Paths episode Xylazine episode All Paths Facebook How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
What do you do when you get cravings? How do you deal with the obsession that says the thoughts won't go away until you do the thing? We are exploring the world of cravings and obsession. What causes these feelings? What can we do in the moment to help ourselves find relief from the pull to action? We talk about breathing, exercise, meditation and other ways to help with cravings and obsession. Listen in and then share your thoughts with us. In this episode: Sound healing Exercise Ego How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about goals on this episode of the Recovery (Sort Of) Podcast. Billy and Jason explore their history with goals, what setting and attempting to attain goals felt like, and where they are with goals in their current lives. Is choosing to set intentions instead of goals a more useful way to strive? Listen in as we talk about goals and then share your thoughts with us. In this episode: Money episode Anonymity Nervous System How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about the spiritual principle of anonymity. Just don't say your last name or tell anyone about your recovery, right? There's so much more to this seemingly simple spiritual principle. After all, it's the spiritual foundation of all the traditions. We explore the multiple facets of anonymity, how it applies in our lives in many ways, and how it can help us in our journey. Listen in as we talk about anonymity as a spiritual principle, and then share your thoughts with us. . https://recoverysortof.com/112-tradition-12-anonymity-is-the-spiritual-foundation-of-all-our-traditions-sort-of/ In this episode: Tradition 12 How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are replaying our episode about ego. Originally found as episode 62, way back in December of 2020, this is one of our favorite episodes. We talk about what ego is, what it takes to have a balanced ego, if the goal is to have a balanced ego, or no ego at all, and much more. We take an ego quiz that quickly deflates Billy and Jason's egos. Listen in and reach out to us to share your ego lessons. In this episode: Ego Quiz How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about the spiritual principle of perseverance. What is perseverance? Is there science behind our understanding of perseverance? We talk about the definitions of perseverance, what we understand it to mean, and how to practice to increase your levels of perseverance. We explore perseverance, it's similarities to grit, determination and commitment. We take time to talk about the dark side of perseverance, where it does not add benefit to our lives. Listen in as we explore perseverance as a spiritual principle, and share your thoughts with us. In this episode: Phoenix episode Exercise Psychology Today article How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Ever heard of the Phoenix App? The one that lists local, free ways to get moving in a healthy way? We have Mark join Billy, Jason and Jenny to explore the Phoenix App. Available across the United States, and recently expanding outside of the U.S., the Phoenix App is an app available on Android and iOS (also with web access from computer) that shows the user what local events are going on. The events are forms of group movement or exercise, such as crossfit, yoga, and hiking. Persons in recovery are invited to attend any of these volunteer led classes completely free. Listen in as we learn more about the Phoenix App, and then share your thoughts with us. In this episode: The Phoenix website The Phoenix App iOS The Phoenix App Android How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are back again to talk about the best practices for recovery. What does that mean? No idea. But we try to talk through some of the most important and foundational pieces of our recovery journeys, and also how they have shifted and changed over time. Billy, Caraline and Jason explore their personal favorite practices and how they have impacted them along the way. Episodes mentioned: Sound healing Gratitude Meditation Meditation 2 Not going to meetings How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about the spiritual principles of acceptance and surrender? What do they mean? Are acceptance and surrender the same thing? Are the expressing 2 different levels of the same idea? We attempt to sift through the subtle nuance of difference between acceptance and surrender. Listen in as we explore the spiritual principles and share your thoughts with us. Audible links for books we talk about: Atlas of the Heartwww.audibletrial.com/GmD406 Daring Greatlyhttps://www.audibletrial.com/oqngye Gifts of Imperfectionhttps://www.audibletrial.com/6eGQgE Rising Stronghttps://www.audibletrial.com/R5RN62 Click the links above to access these titles on Audible and sign up for a free 30-day trial. When you use our link to sign up, we earn a small commission! Episodes mentioned: Spiritual Principles How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
What in the world is interconnectedness? We have Dave join us to talk about the idea that everything is connected. We then explore what that might mean for our actions, how that comes into our lives, and how we decide to act in situations. Using Buddhist stories, and stories from everyday life, we talk about the cost of not understanding our interconnectedness. Listen in and then share your thoughts with us. Dave's Empty Circle Meditation website Episodes mentioned: Integrity How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are exploring the spiritual principle of integrity. What is integrity? We honestly spend most of the episode on this question. There are a lot of different ideas about integrity and what it is. We also seem to bring up the concept of integrity versus authenticity, and if they can co-exist. Frequently the conversation becomes whether integrity is a personal thing or whether society gets a say in what integrity is. Finally, we introduce the fundamental attribution error. Listen in to hear about integrity, and share your thoughts with us. Episodes mentioned: Gratitude Sound healing How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
Ever heard of sound healing? What is sound healing? We have Denise join us to explore the world of sound healing. We talk about humming, sound bowls, singing, and a variety of other ways to make sound. But how is it healing? Denise helps explain how the vibrations of sound healing can assist in getting ourselves back into balance. We find out where to start our sound healing journey. Listen in and then share your thoughts with us. From the episode: Denise's Facebook Denise's Email Episodes mentioned: Co-Dependent's Anonymous How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are exploring the world of Co-Dependents Anonymous. CoDA for short, the program explores unhealthy relationships and unhealthy boundaries through the 12 step lens. It's the 12 step program we said everyone needed when we got to our respective programs. We talk about what signs might look like that someone is struggling with co-dependency. What kinds of things have to be changed to find freedom in CoDA. And how to get started if you think CoDA might be for you. Listen in as Beverly joins us to help explore the world of Co-Dependent's Anonymous, and then share your thoughts with us. From the episode: CoDA website How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We explore the concept of building a network, or networking, in your recovery. Where to start with building a support system? What are you looking for in the people? How do you find people? How do you get them in your network? How does finding and maintaining your network change over time? Where can you look to build a network, does it have to be in meetings, or can it be other places as well? Listen in as we explore the world of building a network and support system in recovery, and then share your thoughts with us. Episodes mentioned: Overeaters Anonymous How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are exploring the world of Overeaters Anonymous (OA). We have Grace join us for a conversation around the workings of OA. Does it work just like AA or NA? What kind of differences do people run into when trying to work the OA program than other programs. Can people who struggle with undereating also use the OA program? What kind of signs might tell us if we had disordered eating? Do you come up with your own definition of abstinence? Listen in as Grace helps us learn about the program of Overeaters Anonymous, and then share your thoughts with us. From the episode: Overeaters Anonymous Website How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
In this episode of Recovery (Sort Of), we dive into the topic of love languages and how they can impact relationships in addiction recovery. We explore the five love languages - words of affirmation, acts of service, receiving gifts, quality time, and physical touch - and discuss how understanding and communicating in each language can strengthen relationships and promote lasting recovery. Whether you're new to recovery or have been sober for years, learning to speak the language of love can be a powerful tool for building healthy connections and finding fulfillment in sobriety. Listen in and then share your thoughts with us. From the episode: Love languages quiz Episodes mentioned: Exercise How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking all about the role of exercise in recovery. How does movement assist our goal of recovery? In what ways can we seek fitness that will help us on the path to feeling more whole? We talk about how physical activity has been show to create greater results than therapy. We explore the benefits to mental health from getting endorphins going. We explore what kinds of exercise might be best for your wellness. Listen in as we explore holistic health through fitness, and then share your thoughts with us. From the episode: Phoenix Exercise quiz 1 Exercise quiz 2 Episodes mentioned: Technology addiction Polyvagal Theory How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
We are talking about the spiritual principle of gratitude. We look into trying to find a solid definition we can agree on. Then we talk about what gratitude might look like in your life, or feel like. We give a list of ways to practice gratitude, and also list some of the benefits of increasing your gratitude. Listen in and then share your thoughts with us. Episodes mentioned: Spiritual bypassing Journaling Polyvagal Theory How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
© 2020-2025 Ivy Podcast Discovery LLC
