Podcast appearances and mentions of caroline beidler

The moment we've all been waiting for has finally arrived—the Smart Living in Small Bites book series is officially live and available to purchase on Amazon! If you have experienced (or are still walking through) a challenging life circumstance and wish you could talk with a friend who has been there and understands, look no further. Each book in the series is written by a woman who has experienced that same challenge. These authors detail the difficulties they encountered, the wisdom they gained, and the practical steps they took to find hope and healing so that you might do the same. In this special podcast episode, Darlene Brock and Julie Bender share an inside look at the structure of the books, the first four subjects in the series, and some exciting additional features that are available to you with your purchase, right now. Buy Your Copies Today! When Marriage is Hard Author Julie Bender walks you through her difficult first marriage, applying the lessons learned in her current marriage. She offers an honest picture of common marital challenges and the beauty of committing to working toward their resolutions. This book will help you uncover the steps to face your trials head-on to repair your relationship and rebuild a healthy, resilient marriage for a lifetime.    Click HERE to buy now! When Suicide Touches Your Life Author Darlene Brock shares her story of the devastating loss of her father to suicide. As one who understands the depths of your sorrow, Darlene gently nudges you toward healing and hope. Her words will help you find strength in the face of pain and peace in the chaos left by suicide's wake. She trusts this book will be a guiding light toward healing after a loss like no other. Click HERE to buy now! When Anxiety Won't Let Go Author Caroline Beidler, MSW, takes you on a transformative exploration through her struggle with anxiety and the many ways she learned to flip the script on the challenges it presents. If you feel like your anxiety follows you like a shadow each day, robbing you of healthy relationships, self-worth, and promising opportunities, please know you aren't alone. In this book, you'll learn how to identify your strengths and shift your perspective to uncover a fulfilling life beyond anxiety's clutches. Click HERE to buy now! When Your Past Abuse Still Hurts Author Allison McCormick shares her deeply personal journey toward finding healing and redemption after enduring the haunting effects of childhood sexual abuse.  Allison's story is an invitation to identify the brokenness in your life and develop a path toward freedom. She believes that as you retrace the path of your own story, you will discover the comfort of knowing you are not alone. There is a path that leads to healing. Click HERE to buy now! Resources Mentioned Listen to Darlene's episode on suicide: "When Suicide Touches Your Life - 239" Listen to Julie's episode on her first marriage: "Julie Graham's Untold Story of Heartbreak, Healing and Hope – 101" Listen to Caroline's episode on anxiety: "Addiction Does Not Define You: A Recovery Story with Caroline Beidler – 194" Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual global event on International Women's Day, gathering thousands of advocates from around the world. With nearly two decades of leadership experience in social work and ministry, Caroline brings deep insight and compassion to the conversation about trauma and recovery.In this episode, Kathleen and Caroline dive into key questions surrounding trauma and recovery: How can trauma shape addiction and mental health struggles? What does it take to break intergenerational cycles of trauma? Caroline shares her personal journey, offering insights into how trauma manifests in daily life and how healing is possible through vulnerability, community, and faith. They also discuss how women can navigate grief and loss while maintaining sobriety and building supportive, trauma-informed recovery systems.Listeners will gain an understanding of trauma-informed recovery, the role of storytelling in processing trauma, and practical tools for addressing deep-rooted family dynamics. Caroline's experience leading a global research initiative on family recovery adds a fresh perspective on the importance of healing trauma within family systems. By sharing her expertise, Caroline offers listeners tangible steps to embrace their own recovery journey, cultivate resilience, and transform pain into growth.In the personal story segment, Caroline opens up about her own path through addiction and trauma recovery, sharing how these experiences shaped her life and calling. From battling shame and perfectionism to learning how to show up authentically in her recovery, her story is both relatable and inspiring. She also reflects on her work as a consultant, helping nonprofit organizations, governments, and communities build recovery-focused initiatives that foster long-lasting change.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights:[03:00] Caroline introduces herself and shares her background in social work and recovery advocacy.[05:15] Discussion about Caroline's book Downstairs Church and how it explores the intersection of faith, addiction, and trauma.[07:32] Caroline explains the concept of “grit” in trauma recovery.[09:45] The role of trauma in addiction and how it can lead to substance use as a coping mechanism.[12:00] How trauma manifests in everyday life for those in recovery.[14:20] Caroline shares her personal experience with intergenerational trauma.[16:15] The importance of addressing trauma to maintain long-term sobriety.[18:30] Caroline explains what radical vulnerability looks like in recovery.[20:45] How faith plays a role in trauma healing and addiction recovery.[23:10] Navigating grief and loss while maintaining sobriety.[25:35] Caroline discusses her work with Bright Story Shine and its mission to share recovery stories.[28:00] The importance of storytelling in processing trauma and addiction recovery.[30:12] How perfectionism and self-sabotage impact sobriety and healing.[32:25] Caroline shares insights on how to begin breaking cycles of family trauma.[34:50] The role of community in trauma-informed recovery programs.[37:05] Caroline reflects on how trauma and addiction affect relationships and family dynamics.[39:20] How women can embrace authenticity and break free from societal expectations in recovery.[41:45] Caroline talks about the International Women's Day Global Recovery Event and the importance of women in recovery spaces.[44:00] Practical tips for building resilience and addressing shame in recovery.[46:25] Caroline's final thoughts on finding hope and healing through trauma recovery.LinksConnect with Carolinehttps://www.carolinebeidler.com/https://carolinebeidler.substack.com/Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram

Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.Key topics include:- The power of recovering out loud and normalizing an alcohol-free lifestyle- How recovery communities provide grace and forgiveness- The role of therapy in addressing substance use and trauma- Implementing healthy boundaries for internal peace and joyful living- Neurofeedback therapy as a treatment for anxiety and addictionCaroline, founder of Circle of Chairs and author of "Downstairs Church" and "You Are Not Your Trauma," brings her expertise as a mental health provider and addiction recovery specialist to this engaging conversation. Learn how to stop worrying and start living confidently in sobriety.Discover practical tools for:- Building resilience in long-term recovery- Healing family patterns and generational trauma- Thriving in sobriety and embracing a new lifeWhether you're a woman in recovery, seeking help for addiction, or looking to support loved ones, this episode offers valuable insights and strategies for a fulfilling, alcohol-free life.Connect with Caroline:- Website: https://www.carolinebeidler.com- Instagram: @carolinebeidler_official- Book: "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" (Available on Amazon)Join us as we explore the grit and grace of addiction recovery, and learn how to live boldly and confidently in long-term sobriety. Your journey to a transformed life starts here.If you have 30 seconds can you please leave a rating and review wherever you get your podcasts so other women can find us as we continue to build our community of women who want to THRIVE in long-term recovery. If you are interested in learning more about at-home neurofeedback I would love to share the program with you. It is an evidence-based form of therapy for anxiety, ADHD, insomnia, performance, and addiction recovery. I can share more here. Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Today, we are honored to welcome Caroline Beidler—an inspiring author, dedicated recovery advocate, and the visionary behind the Circle of Chairs Substack. Caroline shares her powerful story, taking us on a profound journey through her struggles with addiction and trauma, and revealing how she transformed these challenges into a beacon of hope for others on the path to healing and recovery.  Caroline opens up about her powerful books, "Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery" and "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree," shedding light on her mission to lead women towards profound healing and lasting recovery. The conversation dives deep into the intricate link between trauma and addiction, exploring the often-overlooked impact of intergenerational trauma and how these deep-rooted issues can shape our lives. Listeners will gain invaluable insights into the critical role of community, faith, and actionable daily rhythms in the recovery process. Caroline passionately advocates for greater understanding, compassion, and empathy towards those facing addiction, urging a shift away from judgment and stigma. This episode is more than just a discussion—it's a heartfelt call to action. Caroline challenges each of us to reclaim our power, break free from the chains of trauma and addiction, and foster transformative change within ourselves and our communities. You can purchase Caroline's new book, "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree” here and you can follow her on instagram @carolinebeidler_official. You can also follow Caroline's substack, Circle of Chairs, here.    JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Hey Friend!    If you're new here, my name is Arlina and I'll be your host. If you're on Instagram, you can find me @ arinaallen, so drop by and say hi! I'd love to meet you!   In this episode, I have a conversation with Caroline Beidler, the co-author of “You are not your trauma: Uproot unhealthy patterns, Heal the family tree”   Trauma is such an important topic because so many of us in recovery from addiction are living with unhealed trauma. It affects our sense of self-worth, the people we surround ourselves with and even our ability to get or stay sober.   Caroline and I talk about her story of abandonment, growing up with dysfunctional parents, surviving multiple sexual assaults, and her own addictions.    We actually recorded this episode prior to the one we did with her mother Diana Dallas, who co-authored the book, but I was so moved by THAT conversation that I published it first.    So yeah, there's no master plan, I'm literally flying by the seat of my pants!   Caroline's story is one of trauma, but ultimately, she is also a living example of how far you can go, when there is willingness to do the work of recovery.    So without further delay, please enjoy this episode with Caroline. Need Help Applying Sobriety Practices Into Your Life?    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days Connect with me for free sober coaching tips, updates and videos on YouTube, Instagram, Facebook, Pinterest, and TikTok Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free To find out more about Arlina and her private coaching program, head over to https://www.makesobrietystick.com     The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!       Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521   Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB   Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast          

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if they had a lot of trauma.   Today I am honored to share a conversation with Caroline Beidler and her mother Diana Dallas. They wrote a book together called “You are not your trauma: Uproot Unhealthy Patterns, Heal The Family Tree”. It will ​​help you identify unhealthy patterns that keep you stuck and live more freely without your trauma--or your family's trauma--holding you back.   For me, this was such a powerful conversation. I was on the verge of tears multiple times. Their openness and vulnerability with each other really touched my heart.    And the book is amazing! It's part memoir, part science, and part workbook. It covers topics that include codependency, perfectionism, people pleasing and burnout to name a few.   Anyway, I'm really excited to share this conversation with you, so without further delay, please enjoy this episode Caroline and Diana.     Subscribe So You Don't Miss New Episodes! Listen on Apple Podcasts, Spotify, or you can stream it from my website HERE.  Or watch the interview on YouTube!   Need help applying this information to your own life? I got you!   Here are 3 ways to get started:   Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com   Follow me on the socials for daily inspiration: Instagram: https://www.instagram.com/arlinaallen TikTok: https://www.tiktok.com/arlinaallen   Private one-on-one coaching: https://recovery.soberlifeschool.com/coaching             Need Help Applying Sobriety Practices Into Your Life?    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching     The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!       Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521   Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB   Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast          

Recovery literature (Quit-Lit) Recommendation: You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree by Caroline Beidler and Diana Dalles - https://a.co/d/bqP2Aa0 Best pieces of Recovery advice: Diana - Be yourself Caroline - Your life has value and purpose Song recommendations: Caroline Break Every Chain by Tasha Cobbs Leonard - https://youtu.be/ucY6NwQTI3M?si=GdIRGaT9RmmKyDg1 Diana I Want to Dance with Somebody by Whitney Houston - https://youtu.be/eH3giaIzONA?si=YNaJfQtaHb6OzzRp Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!   https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=3c5c5bb2ba0e4064   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

In this episode, Pastor Brad interviews Caroline Beidler and her mother, Diana Dalles, co-authors of the book You Are Not Your Trauma. Together, they share their powerful journey through trauma within their family, including substance abuse and the profound impact it had on their lives. They discuss the challenges they faced, the healing process, and how they found strength and resilience through their faith. Caroline and Diana's story is one of hope and inspiration, demonstrating that it is possible to overcome even the darkest of times. Their insights offer valuable lessons on dealing with trauma and finding a path to recovery. Whether you are going through similar challenges or know someone who is, this interview will provide encouragement and a reminder that healing and transformation are possible. Join us for this heartfelt conversation and be inspired by their journey towards wholeness and redemption. Don't forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/. Click here If you would like to learn more about our Trauma Healing groups.   

If you're living with anxiety, you know it can be debilitating. A sudden panic or anxiety attack can quickly ruin your day, and over time, it can keep you from pursuing your dreams. Caroline Beidler knows what that's like. The author, speaker and recovery advocate recalls bouts of anxiety as a child, which were exacerbated by her parents' divorce and sexual trauma. She began self-medicating with alcohol and drugs, and though she eventually became sober, she found herself still dealing with anxiety decades later and wondering what was wrong. In this episode, she sits down with Darlene Brock and Julie Bender to discuss how she learned to practically address anxiety as a woman of faith—and prayer and Scripture are just two parts of the larger picture. She highlights the importance of therapy, building up your circle of support, staying active and openly discussing anxiety and other mental health issues in the church.   Caroline Beidler, BA, MSW is the author of Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery, and she is currently writing her next project, due 2024.  A recovery advocate, and founder of the storytelling platform Circle of Chairs. with almost 20 years in leadership within social work and ministry Caroline is currently a consultant with JBS International, writing and creating content for several federal agencies. She is also the founder and host of the annual International Women's Day Global Recovery Event.  Caroline lives in Tennessee with her husband and twins where she enjoys hiking in the mountains and building up her community's local recovery ministry. Quote of the episode: “Being human is about recognizing and acknowledging our weakness. But what's beautiful is that God works in that place." —Caroline Beidler Resources Mentioned Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery Self-Care Is an Act of Radical Love for Mommas How to Use 4-7-8 Breathing for Anxiety Related Ask Dr. Zoe – Coping With Anxiety Biblically Drinking Excessively? Here Are 8 Healthier Coping Strategies for Women A Breath Prayer to Calm Your Mind and Body Can Faith Bring Hope to Everything—Even Anxiety? Ask Dr. Zoe – What Is Normal Anxiety & When Should I Seek Help? Follow Us on Social Media! Facebook Instagram   Twitter Pinterest

If you're living with anxiety, you know it can be debilitating. A sudden panic or anxiety attack can quickly ruin your day, and over time, it can keep you from pursuing your dreams. Caroline Beidler knows what that's like. The author, speaker and recovery advocate recalls bouts of anxiety as a child, which were exacerbated by her parents' divorce and sexual trauma. She began self-medicating with alcohol and drugs, and though she eventually became sober, she found herself still dealing with anxiety decades later and wondering what was wrong. In this episode, she sits down with Darlene Brock and Julie Bender to discuss how she learned to practically address anxiety as a woman of faith—and prayer and Scripture are just two parts of the larger picture. She highlights the importance of therapy, building up your circle of support, staying active and openly discussing anxiety and other mental health issues in the church.   Caroline Beidler, BA, MSW is the author of Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery, and she is currently writing her next project, due 2024.  A recovery advocate, and founder of the storytelling platform Circle of Chairs. with almost 20 years in leadership within social work and ministry Caroline is currently a consultant with JBS International, writing and creating content for several federal agencies. She is also the founder and host of the annual International Women's Day Global Recovery Event.  Caroline lives in Tennessee with her husband and twins where she enjoys hiking in the mountains and building up her community's local recovery ministry. Quote of the episode: “Being human is about recognizing and acknowledging our weakness. But what's beautiful is that God works in that place." —Caroline Beidler Resources Mentioned Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery Self-Care Is an Act of Radical Love for Mommas How to Use 4-7-8 Breathing for Anxiety Related Ask Dr. Zoe – Coping With Anxiety Biblically Drinking Excessively? Here Are 8 Healthier Coping Strategies for Women A Breath Prayer to Calm Your Mind and Body Can Faith Bring Hope to Everything—Even Anxiety? Ask Dr. Zoe – What Is Normal Anxiety & When Should I Seek Help? Follow Us on Social Media! Facebook Instagram   Twitter Pinterest

We explore one woman's journey through recovery, finding faith and healing. Caroline Beidler is the former director of Wisconsin Voices for Recovery and author of “Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery.”

With almost 20 years in leadership within social work and ministry, author and recovery advocate Caroline Beidler, MSW, aims to answer this question while encouraging women in or seeking recovery to connect with their purpose and connect in community with each other. Her new book (releasing in March 2023): Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is a gritty and grace-filled story about the miracles that happen in the basement of the recovery community. Caroline brings a vulnerability and hope that is needed in today's addiction and trauma-saturated world. Caroline is looking for opportunities to share her own story of addiction, mental health and trauma recovery and bring her professional expertise to discuss the question: how can we support women searching for transformation and healing? We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com. Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.  He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Church is an instrumental place of healing for those suffering from various addictions and traumas. In this episode, we hear from Caroline Beidler, author of Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery, and advocate for recovering women. Caroline's personal story of addiction and recovery brings to light key reminders for the church as it opens its doors to those seeking help. Caroline shares: How sometimes God allows our heart posture to change before our behavior changes. The shame of addiction Those with addictions often bring heavy shame, embarrassment, and guilt when they walk in the doors. How challenging it is for women to have access to necessary resources for recovery. The helpful resources the church can offer The recovery stages of addiction Quotes Hold on…it's going to get better. Resources Bright Story Shine SHE RECOVERS Event Book Club Kit Caroline's website Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery Connect with Hope Made Strong Website: HopeMadeStrong.org Socials: Facebook – Instagram – Twitter – YouTube Register for The Church Mental Health Summit

Caroline Beidler book interview – “Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery“

Caroline Beidler On the Grittiness of Chasing HopeHere's an incredible dose of Everyday Hope! Meet my new friend, Caroline Beidler, MSW. We talk about her incredible journey through childhood trauma, abuse, and addiction, and how she discovered hope in the “downstairs church,” as our mutual mentor Philip Yancey calls it. Caroline also had a great conversation with Philip Yancey about her book, which you can listen to here!Caroline's Official BioCaroline Beidler, BA, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine. Her new book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is available everywhere books are sold. With almost 20 years in leadership within social work and ministry, she is the Membership and Outreach Manager for the Association of Recovery in Higher Education, where she works with collegiate recovery programs (CRPs) and collegiate recovery communities (CRCs) and students in or seeking recovery from addiction across the globe. She is a team writer for the Grit and Grace Project and blogger at the global recovery platform In the Rooms. Caroline lives in Tennessee with her husband and four year old twins where she enjoys hiking in the mountains and building up her community's local recovery ministry.Keep coming back every day for more doses of hope!My new book is coming out on July 18, and this is the next Daily Dose of Hope I'm going to give you to get ready!You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold. There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

As you're trying to find hope in the grit of addiction and trauma recovery, there's power in being part of a community that can move us from a place of struggle to freedom. On this episode, Duane speaks with Caroline Beidler about her new book, “Downstairs Church: Finding Hope in The Grit of Addiction and Trauma Recovery,” and how one can find hope in their own journey of addiction and trauma recovery by harnessing the power of sharing their story.  Caroline Beidler is an author, recovery advocate, and founder of the storytelling platform Bright Story Shine. With almost 20 years in leadership within social work and ministry, Caroline is a team writer for The Grit and Grace Project and a blogger at the global recovery platform, In The Rooms. Caroline's insights and personal experiences offer practical advice and inspiration for those navigating similar struggles. This episode is a must-listen for anyone looking for hope and healing in their own life. In this episode, you will hear: Why she came up with the title, “Downstairs Church” How she took the first steps down into the basement church How to find hope in the grit of addiction Having a personal relationship with God takes time How adversities give rise to healing The importance of showing up vulnerably  Highlighting the power of story Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website: www.carolinebeidler.com Bright Story Shine https://www.brightstoryshine.com/  The Grit and Grace Project https://thegritandgraceproject.org/  In The Rooms https://www.intherooms.com/home/  Downstairs Church: Finding Hope in The Grit of Addiction and Trauma Recovery https://www.amazon.com/Downstairs-Church-Finding-Addiction-Recovery/dp/1631959786 NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"In the last year alone, there has been a record of overdose fatalities and a rise in substance use, especially for women. Tragically, many are living in the darkness of shame often created by the consequences of addiction like sexual violence and even death."Caroline is a Social Worker, Author, and recovery advocate. Amongst many other things, including founder and visionary of the annual international Women's Day Global Recovery Event presented by the SHE RECOVERS Foundation."Radical vulnerability is required of addiction and mental health recovery, and is something that all people can benefit from."Join us this week as we talk with Caroline about her own personal experiences with addiction, the life that comes with it and the solutions she found in healing along the way live and interactive this week right hereon Hard Knox Talks.Check out Caroline's website https://www.carolinebeidler.com/ Stay up to date on all our upcoming live streams by visiting our website and getting on our email list. While you're there, you can learn more about our sponsors, or check out our shop and pick up some merch! https://www.hardknoxtalks.com/Follow Hard Knox Talks on:Facebook: https://www.facebook.com/hardknoxtalksYouTube:https://www.youtube.com/@hardknoxtalksInstagram: https://www.instagram.com/hardknoxtalks/Subscribe to Hard Knox Talks on Apple Podcasts!https://podcasts.apple.com/ca/podcast/hard-knox-talks/id1576181296Spotify:https://open.spotify.com/show/3JakunEh3PCK2M8hMZh80sTwitch TV:https://www.twitch.tv/hardknoxtalks

In this edition of The Way Out I'm pleased to bring you my interview with Caroline Beidler who is a person in long term recovery and the author of the new book “Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery”. Caroline shares her journey to and through recovery to this point in a way that is heavy on the solution and what got her and keeps her well and that is firmly rooted in connecting with and being of service of others in Recovery, which exactly what her new book and this here interview is all about so I highly recommend staying tuned as Caroline Recovers Out Loud in the most inspirational and instructive way so listen up. Check out the Recovery Revolution Podcast Network: http://wayoutcast.com/recovery-resources Contact Caroline and learn more about Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery: https://www.carolinebeidler.com/ Recovery Literature (Quit-Lit) Recommendations: The Life Recovery Bible https://www.tyndale.com/sites/liferecovery/ Sober Mercies: How Love Caught Up with a Christian Drunk https://www.amazon.com/Sober-Mercies-Caught-Christian-Drunk/dp/B01L9AY2J4 Best piece of Recovery Advice - Don't pick relationships with a broken picker! Song that symbolizes Recovery: How Great Thou Art - https://youtu.be/Cc0QVWzCv9k Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

We have on Caroline Beidler, MSW and author of the book, Downstairs Church, to help us explore the world of recovery from a female perspective. We talk about the lack of housing options for women in recovery, the lack of access to treatment, lack of childcare supports at every step of the recovery process, and what we might be able to do right now to ease some of these struggles. Listen in as Caroline joins the Recovery (Sort Of) crew to talk about the challenges women face in recovery, then share your thoughts with us. From the episode: Caroline Beidler's Website Amplifying Women's Stories in Recovery Advocacy Downstairs Church Episodes mentioned: Mommy and me housing How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://anchor.fm/recoverysortof/message

Caroline Beidler, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine. Her new book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is available for pre-order anywhere you buy books. With almost 20 years in leadership within social work and ministry, she is a team writer for the Grit and Grace Project and blogger at the global recovery platform In the Rooms. Caroline lives in Tennessee with her husband and twins where she enjoys hiking in the mountains and building up her community's local recovery ministry. Connect with her Instagram @carolinebeidler_official, Facebook or her Website Pre-order her book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery

In honor of International Overdose Awareness Day, Caroline Beidler, MSW connects with a mom who has been personally touched by overdose loss. Pattie Vargas lost her son, Joel, in November 2017, to overdose. After this tragic experience, Pattie went from managing a thriving consultancy firm into learning more about the disease of addiction. Pattie found new purpose in advocating for meaningful change in the way we address Substance Use Disorder and the accompanying stigma and trauma. She now focuses her speaking engagements, writing and podcast appearances on helping others navigate the frightening journey through addiction, finding hope for recovery, and comforting those who have lost loved ones to this disease.Pattie is grateful to serve in many capacities within the Recovery Community including: ·       Peer Parent Coach with The Partnership to End Addiction ·       California State Organizing Team for The Recovery Advocacy Project ·       Advisory Committee for the Addiction Recovery Communities of California ·       National Ambassador with Shatterproof Her book is out for pre-order now:  Secrets, Scars and Heart Shaped Jars . She talks candidly about her own experience of overdose loss, how to remain resilient in the face of life's most challenging circumstances and how parents and other family members can find help.  Check out Caroline's latest blog article on addiction loss: Coping with Addiction Loss: Grief in the Recovery Family. 

Book interview with Caroline Beidler for "10 Practical Ways to Make Your Recovery Shine"

Can God move in unexpected ways? Can everyone have a purpose?How can we all support women, specifically women of color, on their faith and recovery journey?Join host Caroline Beidler, MSW as she talks with Faith Eury Cho about the way that God moved in her life and how she is helping to equip and support others on a faith journey."Impact is determined by the power of God." – Faith Eury ChoFaith is from Korea and has been a gospel preacher since she was 19-years-old. Currently, she is a pastor, a pastor's wife, writer, and an itinerant speaker. Faith is the CEO and founder of  The Honor Summit, a nonprofit organization that centers Asian American women in the mission of God. One of the goals of The Honor Summit is to encourage every church to be fully equipped to be able to disciple a diversity of women.Alongside her husband, Pastor David Cho, she is also the co-founder and co-pastor of  Mosaic Covenant Church in NJ. Her most precious role, however, is being a mom to her 4 children— Moriah, Elias, River and Adalynn.You can connect with Faith Eury Cho here:https://www.instagram.com/faitheurycho/Follow news from The Honor Summit:https://www.instagram.com/thehonorsummit/

Join host Caroline Beidler, MSW as she explores the concept of radical vulnerability and how this is played out in the recovery community.What happens in the Downstairs Church?Find out why Caroline wrote her new book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery and what happens in the radically vulnerable spaces of the addiction and mental health recovery community.How can we bring the lessons learned from the recovery community into the light? What can we all learn about life change and transformation? In the last year alone, there has been a record of overdose fatalities and a rise in substance use, especially for women. Tragically, many are living in the darkness of shame often created by the consequences of addiction like sexual violence and even death. In DOWNSTAIRS CHURCH: FINDING HOPE IN THE GRIT OF ADDICTION AND TRAUMA RECOVERY, I explore the problem of addiction and trauma for women today and then highlight the freedom—and hope—that can be found in the recovery community. I also share with the radical vulnerability required of addiction and mental health recovery, something that everyone can benefit from. When we share our stories of struggle in real ways, authentic transformation can happen.DOWNSTAIRS CHURCH:

Join host Caroline Beidler, MSW as she talks with Dora Wright, the Founder and Executive Director of the Chicago Recovering Communities Coalition about recovery, leadership and the gifts of being of service. Anyone interested in supporting recovery community development or learning more about an incredibly bright recovery story, listen up! Dora Dantzler-Wright, BS, C.A.D.C., NCRS is the Executive Director of Chicago Recovering Communities Coalition and has 34 yrs. long-term recovery from substance use disorder and mental illness. With over 25 years of experience in the field of alcoholism and substance abuse treatment and recovery, she has worked with thousands of individuals and their families. Through her professional and personal experience, she has built successful programs that empower individuals. Learn more about how to build a Recovery Community Organization here!Want to share #yourbrightrecovery story? Contact me today and check out the blog at www.brightstoryshine.com.  

How can families recover together? Join host Caroline Beidler, MSW as she talks with Naetha Uren about family recovery. Naetha shares her experience living with 4 generations in recovery and how to move into a place of healing with your family. She also talks about recovery coaching and what a coach is and isn't. If you are struggling with a family member or curious about how to recover as a family, this interview is for you! Naetha Uren is the founder of Recovery Coach Academy (Ltd.) in the UK, specializing in CCAR Recovery Coach Academy© Training. They support the training and implementation of recovery coaching among individuals, communities and organizations.  Naetha is a Recovery Coach, trainer, facilitator, speaker and the glue to 4 generations living under one roof.  As the first CCAR Recovery Coach Professionals in the UK and CCAR facilitators, Naetha & her daughter Calliese bring a unique perspective; (professionally and personally to the people they work with.)  Recovery Coach Academy provides additional workshops, guest experts, and ongoing training and support; they have created an amazing, growing community that they support and celebrate. Connect with Naetha and learn more about her offerings here:Website:   www.recoverycoachacademy.co.uk Facebook: www.facebook.com/recoverycoachacademy Instagram: www.instgram.com/recoverycoachacademy LinkedIn: www.linkedin.com/in/naetha www.linkedin.com/company/recoverycoachacademyTwitter: @Training_RCA  Want to share your story? Visit www.brightstoryshine.com today!

Most people are unaware of the statistic that 1 in 3 women globally have experienced sexual assault.¹ This week's guest, sadly, was one of those victims at the tender age of 14.  Caroline Beidler joins Darlene Brock and Julie Bender this week to recount some of the early challenges she faced, including a diminished sense of self-worth, a lack of boundaries and a spiral into substance abuse. Now 11 years sober and a passionate recovery advocate, Caroline shares how we can extend grace to those struggling with addiction, and what signs moms should look out for that may indicate their teenager is struggling with a deeper issue. This topic is difficult, but one that is absolutely necessary to help those stuck in the cycle of addiction or substance abuse to feel understood and take the first steps toward recovery. Caroline Beidler, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine where she has released several eBooks including 10 Practical Ways to Make Your Recovery Shine.  With almost 20 years in leadership within social work and ministry, she leads Creative Consultation Services, LLC., a business focused on creating sustainable addiction recovery support services. She is also a Research Collaborator with the Lyda Hill Institute on Human Resilience at the University of Colorado, Colorado Springs and a team writer for Grit and Grace Life and blogger at the global recovery platform In the Rooms.  Caroline lives in Tennessee with her husband and twins where she enjoys hiking in the mountains and building up her community's local recovery ministry. You can follow Caroline on Instagram @carolinebeidler_official, on Facebook @carolinebeidlermsw, and on her websites, brightstoryshine.com and carolinebeidler.com. Quote of the episode: “When we open up and share our dark places and our secrets, something absolutely miraculous happens." —Caroline Beidler Resources: — Read Caroline's article, This Is What I Would Say to the Man Who Raped Me — Click here to read Caroline's other articles on Grit and Grace Life — For recovery resources and stories for women, visit Caroline's community platform, Bright Story Shine — If you or someone you know is struggling with substance abuse, Google "recovery community organizations" in your area Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Most people are unaware of the statistic that 1 in 3 women globally have experienced sexual assault.¹ This week's guest, sadly, was one of those victims at the tender age of 14.  Caroline Beidler joins Darlene Brock and Julie Bender this week to recount some of the early challenges she faced, including a diminished sense of self-worth, a lack of boundaries and a spiral into substance abuse. Now 11 years sober and a passionate recovery advocate, Caroline shares how we can extend grace to those struggling with addiction, and what signs moms should look out for that may indicate their teenager is struggling with a deeper issue. This topic is difficult, but one that is absolutely necessary to help those stuck in the cycle of addiction or substance abuse to feel understood and take the first steps toward recovery. Caroline Beidler, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine where she has released several eBooks including 10 Practical Ways to Make Your Recovery Shine.  With almost 20 years in leadership within social work and ministry, she leads Creative Consultation Services, LLC., a business focused on creating sustainable addiction recovery support services. She is also a Research Collaborator with the Lyda Hill Institute on Human Resilience at the University of Colorado, Colorado Springs and a team writer for Grit and Grace Life and blogger at the global recovery platform In the Rooms.  Caroline lives in Tennessee with her husband and twins where she enjoys hiking in the mountains and building up her community's local recovery ministry. You can follow Caroline on Instagram @carolinebeidler_official, on Facebook @carolinebeidlermsw, and on her websites, brightstoryshine.com and carolinebeidler.com. Quote of the episode: “When we open up and share our dark places and our secrets, something absolutely miraculous happens." —Caroline Beidler Resources: — Read Caroline's article, This Is What I Would Say to the Man Who Raped Me — Click here to read Caroline's other articles on Grit and Grace Life — For recovery resources and stories for women, visit Caroline's community platform, Bright Story Shine — If you or someone you know is struggling with substance abuse, Google "recovery community organizations" in your area Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Caroline Beidler, MSW talks with recovery advocate Angelo Lagares about why language accessibility for all Spanish speakers is important. He shares historical context, along with why having accountability with the provision of cultural and linguistic appropriate services (CLAS) is important in today's world. Join me as  Angelo shares about his professional work and personal recovery journey!You can learn more about LARA here and get involved today by contacting Angelo Lagares. You can also submit your story in Spanish anytime at https://es.brightstoryshine.com/

Join host Caroline Beidler, MSW as she talks with Annalice Argyle, Founder of TracUK and woman in recovery who lives in Middlesbrough, England, about issues that effect women in or seeking recovery from addiction, mental health, and/or trauma. Annalice also shares some ways that she has learned how to support women and why building community in recovery is so important. She has extensive experience in the substance misuse field both in community and prison environments and is a qualified trainer with a vast amount of experience facilitating and setting up mutual aid groups. Annalice has a degree in Counselling – studying CBT at the Core Model, DID qualified to work with Trauma and Disassociation with a Diploma in NLP and a 12 Step Therapist/Smart Recovery Facilitator with training in The Rewind Technique – Trauma and Phobias.Learn more about Annalice and her work with TracUK here. TRAC UK is an independent advocacy service for men and women, founded in 2015 by Annalice Argyle as a voice for people with substance misuse issues. TRAC UK also has a women only recovery service, you can visit our facebook page here.

Join host Caroline Beidler, MSW as she talks with founder of the Healing House, Inc, Bobbi Jo Reed about what it is like to answer the call to service in recovery.Bobbi-Jo Reed is a person in long-term recovery with 26 years of continuous sobriety. She has provided safe, transitional housing for nearly ten thousand individuals over the past 20  years. Her passion in life is to help those suffering with substance use disorders find their purpose.She is the Founder and CEO of Healing House, Inc. in the Historic Northeast Kansas City, MO; the ministry currently houses 200 adults and 30 children. She is Chair of the Kansas City Recovery Coalition, member of the Missouri-Division of Behavioral Health State Advisory Council, a Mental Health First Aid instructor, Trauma Informed Care trainer, Certified Peer Specialist- Supervisor and Medicated Assisted Recovery Specialist; recognized as a 2018 Mental Health Champion and an Executive Member of the Missouri Coalition of Recovery Service Providers and the National Association of Recovery Residences.The award-winning documentary film, Bobbi Jo: Under The Influence, was released on various streaming platforms in 2021 and continues to be recognized amongst film festivals internationally. Her autobiography, Beautifully Broken, continues to bring others out of darkness and “Welcomed Home”.Access more resources at www.brightstoryshine.com.

Why is it important to have friends in addiction and mental health recovery?How can we move past the awkwardness and fear to have real and intimate and vulnerable connections?Join your host, Caroline Beidler, MSW, as she guides you through a quick reflection on friendship in recovery and provides some practical tips for moving forward. 

Nathan and Honesty sit down with author and recovery advocate Caroline Beidler to discuss Caroline's new book, Women's Day and women empowerment as it relates to recovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Failing Awesomely podcast! I'm your host, Lindsey Garcia, and I'm so happy you're here taking a little bit of time out of your day to spend it with me and my new friend, Caroline Beidler. Caroline and I had an amazing instagram LIVE on Monday October 11th 2021, talking, primarily, about how to reset your mind for success in recovery from substance abuse, in our case, alcohol. Caroline is a wife and a mama to twins! She is an advocate for women in recovery from substance abuse and trauma. Her movement, Bright Story Shine (brightstoryshine.com), is a space she's created to share stories and explore addiction, mental health and wellness, faith and spirituality, trauma recovery, sexual violence, stigma, and hope. Jeremiah 29:11 - "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Sign up for our FREE "7 Day Recovery Reset Devotional" at www.brightstoryshine.com, enter in your email address and it will be sent right to your inbox. Caroline Beidler Instagram: @carolinebeidler_official Lindsey's Instagram(s): @lindseyhgarcia // @failingawesomely // @janesdaughters Podcast Email: failingawesomelypodcast@gmail.com

Welcome to the Failing Awesomely Podcast! I am your host Lindsey Garcia: wife, mama, singer, breast cancer survivor, sober gal, and podcaster. It's October! This means it's Breast Cancer Awareness month and Sober October, which I'm excited to be participating in spreading the love and being active in both this year. I'm running 35 miles this month for Pennsylvania's 35 Mile Breast Cancer Challenge run by the American Cancer Society. If you would like to donate, click on the link below. Thank you so much for your generosity in helping to find a cure for Breast Cancer. Donate Here: https://www.facebook.com/donate/173789764871148/10159546063383281/ For Sober October, I'm teaming up with Christian author and Recovery Advocate, Caroline Beidler, for our 7 Day Recovery Reset! One message a day from us sent right to your inbox. We'll highlight some tips, reflections and prayers that you can do this month to give your life and recovery a boost. To sign up, visit: brightstoryshine.com In today's episode, I was honored to have Christian author and podcaster, Ericka Andersen, on the show. Recently, Ericka shared her thoughts on Alcohol and The Church on her instagram and I loved her thoughtful insight on the topic and wanted to dive in a little deeper with her. Ericka is a wife and mama of two kiddos, ages 5 and 3. She is the author of Leaving Cloud 9 and has also been published in the Wall Street Journal and The New York Times. She is the host of the Worth Your Time podcast and you can find her over on IG loving on and encouraging people in their walk of faith, motherhood, and sobriety. Ericka's website: erickaandersen.com Leaving Cloud 9: https://www.amazon.com/Leaving-Cloud-Resurrected-Poverty-Illness/dp/1400208270/ref=sr_1_1?dchild=1&keywords=leaving+cloud+9&qid=1633489159&sr=8-1 Ericka's IG: @ericka_andersen Worth Your Time Podcast: https://podcasts.apple.com/us/podcast/worth-your-time/id1443576278 Lindsey's website: lindseygarcia.com Lindsey's IG: @lindseyhgarcia // @failingawesomely // @janesdaughters Email: failingawesomelypodcast@gmail.com

On today's episode, Duane speaks with Caroline Beidler who shares her story and talks specifically about building resiliency and recovery, the importance of resiliency, especially when it relates to overcoming trauma, and how she discovered that process in her own life. Caroline also shares a few things that you can do in your life immediately to help build resilience.Caroline's mental health recovery and addiction recovery were intertwined. She knew that if she wanted to thrive in her recovery, she had to heal her trauma and build resilience. Then a couple of years later, she decided to go back to school to become a social worker and help others who also seek recovery.Caroline lived with undiagnosed post-traumatic stress disorder for over 20 years. Caroline recalls experiencing panic attacks, anxiety, and depression triggered by her experiences of being in a room full of men. She struggled more with disordered eating and was in very unhealthy and emotionally abusive relationships. After finally seeking a mental health therapist, Caroline realized that so much of what was happening in her life was because of untreated trauma symptoms. As she discovered more practical tools to help her mental health and trauma resilience, her life and her world changed. With her healing transformed, she reached the next level in recovery and founded Bright Story Shine, a storytelling platform created to share and celebrate stories of recovery and resilience without judgment and shame.  By bringing these stories out into the open, our pain can be witnessed and we can also witness other people's pain. There is something in that process that allows us to move forward and shift that story.In this episode, you will hear:Caroline's story of recoveryWhat resilience meansDeveloping safe coping skills to promote resilienceThe role of storytelling in healingSkills that you can build in recoverySome characteristics of resilient peopleKey Quotes:[03:26] - "It's so much more recovery and healing than just putting the substances down."[07:28] - “We can choose healing. We can make a decision to turn another way, take another path, and go another route.”[09:29] - "Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress."[13:04] - “Research that shows storytelling, or telling our recovery and mental health stories actually promote healing in the brain.”[14:27] - “Over 80% of women in addiction recovery have experienced some type of trauma, most often sexual violence.”[15:09] - "We have the ability to shift our stories... in the next level of recovery, if we embrace our trauma healing and building resilience, we can really move forward into new levels of freedom."[16:57] - "Some of our unhealthy patterns in recovery are really closely linked with some of the trauma that we experienced early on in our life."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com  to download it.Supporting Resources:Bright Story ShineSeeking SafetyEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations