For Mamas who want to think, speak, and respond renewed. Want to be done with the negative, critical tape replaying in your mind? Want to parent without shouting and shaming even if there is whining, spilled milk, and bad attitudes? Desperate for a better way to speak to yourself, to your children, and your husband that empowers, motivates, and keeps you connected? You are meant to win at motherhood, marriage, and homeschooling. I'm Kimberly Muhtar, your Renewed Mama Coach. I'm here to help you renew your thoughts, words, and responses. Be a thriving, happy, renewed Mama with me.
Your prayers for your children are powerful. You have direct access to God and He loves it when you talk to Him! He answers prayers so use these prayers to pray for your children. Print the free PDF of all the prayers I share in this episode, tuck it in your Bible, and pray these prayers for your children during your morning quiet time or listen to the audio podcast as you go for a walk or watch the video podcast on YouTube while you wash dishes. https://speaklifebadges.com/prayers-to-pray-for-your-children/
Do your kids hate to stop playing video games or don't want to turn off the TV when you tell them to? Do they groan when you ask them to unload the dishwasher? Are they passing the veggies or hate reading or math because it's really hard for them? Have they ever said I hate you? Do they hate being told what to do or not doing things on their own especially if they are two or three years old or strong-willed? Perhaps they hate feeling misunderstood or unheard. Do they resist time deadlines like getting out the door on time for school? Or do they resist chores? Are you throwing up your hands thinking, “Help! My kids hate all these things!”? Here are 10 things your kids hate and how you can renew your thoughts, words, and responses around those things that your kids hate. Read and Comment on the Blog: https://speaklifebadges.com/10-things-your-kids-hate-and-what-to-do-about-them/ Purchase Speak Life Badges, sticker awards for kids, at https://speaklifebadges.com Your children can receive Austin the Hedgehog's mailbox surprises and activity postcards every month by registering them at https://austinskidsclub.com ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: Tell Me No More Lies (Video for you and your children) Print off the free coloring page here: https://speaklifebadges.com/tell-me-no-more-lies/ Is Math Actually Too Hard – Renewed Mama Podcast Episode 34 https://speaklifebadges.com/is-math-actually-too-hard/ Motivating Your Child When It's Too Hard Renewed Mama Podcast Episode 29 https://speaklifebadges.com/motivating-your-child-when-its-too-hard/ No More Miscommunication with Special Guest Tera Wages, Connection Codes – Renewed Mama Podcast Episode 113 https://speaklifebadges.com/no-more-miscommunication/ This is episode 146 of the Renewed Mama Podcast by Kimberly Muhtar.
Has your child ever said, “I can't do this”? Leo did. He was in a painting class learning how to paint a jellyfish. He asked for help at each new step saying, “I can't do this.” Hear how staying patient, encouraging, and using a Speak Life Badge sticker award turned Leo's “I can't do this” into a win. Read the Blog here: https://speaklifebadges.com/when-i-cant-do-this-turned-into-a-win-for-leo-with-speak-life-badges/ Watch on YouTube here: https://youtu.be/WUpOaWSCFOQ PURCHASE Speak Life Badges sticker awards here: https://speaklifebadges.com ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Motivating Your Child When It's Too Hard – Renewed Mama Podcast Episode 29 https://speaklifebadges.com/motivating-your-child-when-its-too-hard/ ▶️ Is Math Actually Too Hard? – Renewed Mama Podcast Episode 34 https://speaklifebadges.com/is-math-actually-too-hard/ ▶️ Tell Me No More Lies – Renewed Mama Podcast Episode 12 https://speaklifebadges.com/tell-me-no-more-lies/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to take control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don't do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
How can you connect with your kids so they feel seen, heard, and understood? If you tell your children “I love you,” but your actions or responses don't align with that, do you harm them? What are they thinking if you still shout and get impatient? How can you create a safe and accepting place in your home for your children to be vulnerable and themselves? What non-verbal expressions of posture and visual cues do your children send to tell you they are hurting and feel like no one understands them? My special guest, Tina J. Smith, author of Renewing Our Minds in Love: Integrating Neuroscience and Scripture for Wholeness and Healing, is going to answer all of these questions and more on this episode of the Renewed Mama Podcast. Read the Blog here: https://speaklifebadges.com/how-to-connect-with-your-kids-so-they-feel-seen-and-understood-in-this-conversation-with-tina-j-smith/ Watch on YouTube here: https://youtu.be/wOPTD51Ceg8 ⬇️⬇️⬇️⬇️ CONNECT WITH TINA J. SMITH & ASSOCIATES COUNSELLING AND PSYCHOTHERAPY Website: http://www.tjscounselling.ca/ Facebook: https://www.facebook.com/TinaJoanSmithMinistries Buy the Book: https://www.amazon.ca/Renewing-Our-Minds-Love-Neuroscience/dp/1960236040 ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Who Are You, Mama? - Renewed Mama Podcast Episode 141 https://speaklifebadges.com/who-are-you-mama/ ▶️ Calling Children Up and Not Out – Renewed Mama Podcast Episode 139 https://speaklifebadges.com/calling-children-up-and-not-out/ ⬇️⬇️⬇️⬇️ WANT ANOTHER MAMA TO TALK TO? As Tina J. Smith said, “We become hurt because someone hurt us. If we were broken in a relationship, we can only heal in a relationship.” Reach out through Renewed Mama Coaching. Healing comes when we know what we are thinking, and saying, and how we are responding to hurt. Together, we'll renew your thoughts, words, and responses for yourself and your parenting. Go to https://renewedmamacoaching.com
What lessons can you learn about emotions and better communication from a dead mouse? About speaking life to your spouse and your children? About renewing your thoughts, words, and responses? A lot! Who knew a dead mouse could teach you so much?
Is your child afraid of not doing something right or afraid of losing? Does this fear keep them from trying? Here are a few scripts and tips to help your children overcome the fear of not doing something right or losing and not even trying. Get the Speak Life Badges sticker I Overcame Fear found in the I Am Special sticker book mentioned in this episode: https://speaklifebadges.com/product/i-am-special-1st-run/ Get the I Am Loved Journal for kids here: https://speaklifebadges.com/product/i-am-loved-activity-journal/ The I Am Smart sticker book makes the best teacher gift. If your children are in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, help their teachers to speak life to your children and all of the children in the class, not negative labels or frustrated words. Equip them with a Speak Life Badges sticker award book so that they can encourage, motivate, and build confidence. https://speaklifebadges.com/product/i-am-smart-book-1st-run/ Register your children for Austin's Kids Club here: https://austinskidsclub.com Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
The other day we were all in the kitchen and got to talking about tall people and short people. Someone made the comment, I don't want to be tall. I said, Guys, you grow up to be exactly the height God designed you to be. That's the height that is perfect for you. Then we started talking about the benefits of being tall. How you could reach high things. And my son blurts out, I'm going to reach goals! Now this episode is not about setting and reaching goals.
Is your child afraid? I'm talking about hiding under their covers. Mommy, will you check my closet before I sleep? Keep the light on at night kind of fear. Here's a tip to help your children overcome fear. Get the Speak Life Badges sticker I Overcame Fear found in the I Am Special sticker book mentioned in this episode: https://speaklifebadges.com/product/i-am-special-1st-run/ Get the I Am Loved Journal for kids here: https://speaklifebadges.com/product/i-am-loved-activity-journal/ The I Am Smart sticker book makes the best teacher gift. If your children are in the classroom, in a homeschool co-op, in a Sunday School, or being tutored or coached, help their teachers to speak life to your children and all of the children in the class, not negative labels or frustrated words. Equip them with Speak Life Badges sticker award book so that they can encourage, motivate, and build confidence. https://speaklifebadges.com/product/i-am-smart-book-1st-run/ Recommended Podcast Episode: 5 Ways to Support Your Children in Scary Times – Renewed Mama Podcast Episode 15 https://speaklifebadges.com/support-your-children-in-scary-times/ Register your children for Austin's Kids Club here: https://austinskidsclub.com Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Every day kids get called out. Be quiet. Sit down. Slow down. What are you doing to your sister? Why can't you share? They get called out for what they don't do right. How they don't fall in line, follow directions, and perform. I challenge you, Renewed Mama to call them UP not out. Purchase Speak Life Badges sticker awards at https://speaklifebadges.com/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don't do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
Is your child saying, “I feel stupid when I don't understand”? Here are a few scripts to help you speak life to your children and students if they say, “I feel stupid when I don't understand.” Get the Speak Life Badges mentioned in this episode: I Am Special: I am diligent https://speaklifebadges.com/product/i-am-special-1st-run/ I Am Priceless: I am patient, I am committed, I am hardworking, I am a winner https://speaklifebadges.com/product/i-am-priceless-1st-run/ I Am Smart: I did not give up. I kept trying, I faced a challenge today and succeeded, I am smart https://speaklifebadges.com/product/i-am-smart-book-1st-run/ The I Am Smart sticker book makes the best teacher gift. If your children are in the classroom, in a homeschool co-op, in a Sunday School, tutored or coached, help their teachers speak life to your children and all of the children in the class, not negative labels or frustrated words. Equip them with Speak Life Badges sticker award book so that they can encourage, motivate, and build confidence. https://speaklifebadges.com/product/i-am-smart-book-1st-run/ Recommended podcast episodes: How to Succeed in a Challenge – Renewed Mama Podcast Episode 44 https://speaklifebadges.com/how-to-succeed-in-a-challenge/ Help Your Child Succeed in School – Renewed Mama Podcast Episode 46 https://speaklifebadges.com/help-your-child-succeed-in-school/ Motivating Your Child When It's Too Hard – Renewed Mama Podcast Episode 29 https://speaklifebadges.com/motivating-your-child-when-its-too-hard/ Is Math Actually Too Hard? – Renewed Mama Podcast Episode 34 https://speaklifebadges.com/is-math-actually-too-hard/ Get the I Am Loved Journal for kids here: https://speaklifebadges.com/product/i-am-loved-activity-journal/ Register your children for Austin's Kids Club here: https://austinskidsclub.com Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Your prayers for your children are powerful. You have direct access to God and He loves it when you talk to Him! He answers prayers so use these prayers to pray for your children. Print the free PDF of all the prayers I share in this episode, tuck it in your Bible, and pray these prayers for your children during your morning quiet time or listen to the audio podcast as you go for a walk or watch the video podcast on YouTube while you wash dishes. https://speaklifebadges.com/prayers-to-pray-for-your-children/
It's back to school time. Whether your children go to school or you homeschool, I'm sharing 14 tips to help you and your children have back to school success. Let's keep the conversation going! Share in the comments the one or two tips you needed to hear for back to school success. And while you're at it, share this episode with another mama who needs encouragement, too. ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Help Your Child Succeed in School – Renewed Mama Podcast Episode 46 https://speaklifebadges.com/help-your-child-succeed-in-school/ ▶️ Strengthening You, Mama: What Do You and Your Children Need Today? - Renewed Mama Podcast Episode 30 https://speaklifebadges.com/strengthening-you-mama/ ▶️ Use the Pregame Huddle to Help Your Child with New Situations – Renewed Mama Podcast Episode 64 https://speaklifebadges.com/use-the-pregame-huddle-to-help-your-child-with-new-situations/ ▶️ Your Children Need to Hear Only These Two Things – Renewed Mama Podcast Episode 7 https://speaklifebadges.com/encouragement-and-praise-for-children/ ▶️ 3 Lies Your Children Might be Believing – Renewed Mama Podcast Episodes 16 https://speaklifebadges.com/3-lies-your-children-might-be-believing/ ▶️ 3 More Lies Your Children Might be Believing – Renewed Mama Podcast Episodes 17 https://speaklifebadges.com/3-more-lies-your-children-might-be-believing/ ▶️ What Do I Say When My Child is Made Fun of? – Renewed Mama Podcast Episode 55 https://speaklifebadges.com/what-do-i-say-when-my-child-is-made-fun-of/ ▶️ My Child is a Bully. What Should I Do? – Renewed Mama Podcast Episode 56 https://speaklifebadges.com/my-child-is-a-bully-what-should-i-do/ ▶️ Teach Children Their Identity in Jesus with Rachel Hilliker - Renewed Mama Podcast Episode 69 https://speaklifebadges.com/teach-children-their-identity-in-jesus-with-rachel-hilliker/ ▶️ Goodbye, Boring. Hello, Homeschool Fun and Eager Learners – Renewed Mama Podcast Episode 50 https://speaklifebadges.com/homeschool-fun-and-eager-learners/ ▶️ Can You Work and Homeschool Your Children? – Renewed Mama Podcast Episode 45 https://speaklifebadges.com/work-and-homeschool-your-children/ ▶️ Preventing Homeschool Burnout with Special Guest Rowan Atkinson – Renewed Mama Podcast Episodes 40 and 41 https://speaklifebadges.com/preventing-homeschool-burnout-with-rowan-atkinson/ ▶️ 8 Things You'd Never Guess about Bedtime Exhaustion – Renewed Mama Podcast Episode 20 https://speaklifebadges.com/bedtime-evening-routine/ ▶️ Stop Labeling Children: How Negative Labels Hurt – Renewed Mama Podcast Episode 83 https://speaklifebadges.com/stop-labeling-children-how-negative-labels-hurt/ ▶️ When Positive Labels Help and Hurt Children – Renewed Mama Podcast Episode 84 https://speaklifebadges.com/when-positive-labels-help-and-hurt-children/ ▶️ Do This if Your Child's Teacher is a Bully – Renewed Mama Podcast Episode 86 https://speaklifebadges.com/do-this-if-your-childs-teacher-is-a-bully/ ⬇️⬇️⬇️⬇️ PURCHASE SPEAK LIFE BADGES STICKER AWARDS FOR CHILDREN HERE: https://speaklifebadges.com/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? GET COACHED with RENEWED MAMA COACHING https://renewedmamacoaching.com/ SAY HI! ON SOCIAL MEDIA: SPEAK LIFE BADGES ON SOCIAL Facebook: https://www.facebook.com/SpeakLifeBadges Instagram: https://www.instagram.com/speaklifebadges AUSTIN'S KIDS CLUB ON SOCIAL Facebook: https://www.facebook.com/austinskidsclub Instagram: https://www.instagram.com/austinskidsclub/ Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
We hurt people and people hurt us. Are you teaching your children how to forgive? I'm Kimberly Muhtar and I'm sharing a few scripts to help you to speak life to your children and students as you teach them how to forgive. Award your child with the Speak Life Badge that says, "I forgive" found in the I Am Special and I Am Priceless sticker books. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming soon. If you want a teacher gift, I highly recommend the I Am Smart sticker award book. If your children are in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want their teachers to speak life to them and all of the children in the class? Not negative labels or frustrated words. So equip them with Speak Life Badges sticker awards so that they can encourage, motivate, and build confidence. It's the best teacher gift. Get it at speaklifebadges.com. Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Ever feel like you aren't cut out for motherhood? After yesterday's temper tantrum in Walmart's cereal aisle and today's slamming doors, everyone else must be a better mom than you. Is there any value in what you do as a mom or are you just the maid, chauffeur, and chef? It's pretty exhausting, isn't it? This episode is all about finding your value in motherhood. My special guest, Kirsten Vossler, is here to encourage you and to help you find joy in motherhood again.
Does your child lose focus or interest and not finish a task? Here are two tips that will help you to speak life to your children and students as you give them a Speak Life Badge and help you to build the character of faithfulness in their lives. Award your child with a Speak Life Badge that says "I stayed faithful to the task" found in the I Am Smart sticker book. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Want a strong marriage? This episode is full of declarations for a strong marriage. These declarations are for who you are in marriage, declarations to speak over your husband, and declarations for the success of your marriage. My challenge to you is to declare these statements over yourself, your husband, and your marriage for the next 30 days and see what happens.
Andrew and I celebrate 20 years of marriage! And in honor of that, I'm sharing 7 things I have done right in 20 years of marriage. Marriage is a wonderful gift, but marriage takes work and commitment. If by sharing the things I have done right and wrong in 20 years of marriage, it helps you have a better marriage, that's my goal!
My husband and I are celebrating 20 years of marriage! And in honor of that, I'm sharing 8 things I have done wrong in our 20 years of marriage. I wrote in my journal July 2012 “I am negative. I speak things that make Andrew feel like he can't do anything right. I smile less. I am frustrated. Why Andrew still loves me, I don't know. He has a lot to put up with.” What else can I say but that our 20 years of marriage hasn't been rosy and wedding bliss! But I look forward to forty more years of marriage, as long as the Lord gives us days and breath. So what are the 8 things I have done wrong in my marriage? Let's dive right in so that you don't make the same mistakes I have. ➡️ To help you to build a stronger marriage, download the FREE "My Marriage" guide mentioned in this podcast. You can find it at https://speaklifebadges.com/my-marriage/ ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ My Marriage – Renewed Mama Podcast https://speaklifebadges.com/my-marriage/ ▶️ No More Miscommunication with Special Guest Tera Wages, Connection Codes – Renewed Mama Pocast https://speaklifebadges.com/no-more-miscommunication/ ▶️ My Story – Kimberly Muhtar – Renewed Mama Podcast https://speaklifebadges.com/my-story-kimberly-muhtar/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don't do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/ ➡️ Want to encourage, motivate, and speak life to your children in a sticky, fun way with sticker award badges? Get Speak Life Badges here: https://speaklifebadges.com/
I invite you to listen in to a live coaching chat with Jenny. Jenny and her husband Mark are the owners of Wise Wood Creations making custom engraved pens, corn hole boards, and more. Jenny reached out to me through Renewed Mama Coaching asking for help to promote and grow the sales for Wise Wood Creations. We talk about putting yourself out there at vendor shows when you are not a sales person, promoting the business in small chunks of time you have throughout the day around your kids, creating an email newsletter, and social media and video promotion. If you are looking to grow your business and make more sales, listen in to this conversation.
You want to be a good parent and speak life to your kids. But if you are anything like me, sometimes you get parenting right, and sometimes you don't. ✔️Sometimes you stay patient and keep your cool and other times you shout. ✔️You make false threats or negotiate to get them to follow directions. ✔️Other times you turn chores into a game, and everyone works together like a united team. ✔️Sometimes you feel mom guilt and frustrated with yourself. ✔️Other times, you give yourself a high five and say, “I'm rocking this mama thing!” Here are two tips that I have come to realize are non-negotiable to parent well and to speak life to your children.
Do you have a child or student who isn't teachable? They refuse to listen. They will not follow directions nor will they admit a mistake and make it right. If so tell them this. I'm sharing a short script and a tip to help you speak life to your children and students as you give them a Speak Life Badge. Award your child with the Speak Life Badges that says, "I am teachable" found in the I Am Smart sticker book. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want that teacher to speak life to your children and all of the children in the class? Not negative labels or frustrated words. So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build confidence. It's the best teacher gift. Get it at speaklifebadges.com. Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Do you want to be a healthy mama who eats well and doesn't let cravings control you? Do you want to choose foods that fuel your body well for all you do in a day? Are you wishing to find food freedom? Do you wish you were confident in your body and had a positive body image? In today's episode of the Renewed Mama Podcast, you'll learn to love your body and to fuel it well. My special guest today is Jess Brown, a Registered Dietitian who started with an eating disorder, but fell in love with how God has intricately designed our bodies. When overcoming a disordered relationship with food, she learned how to eat intentionally without being obsessive and how to incorporate play with exercise. The result was loads more energy, resiliency, and feeling peace in her body.
Struggle to stay faithful to exercise? It's hard to exercise when it's winter, when it's dark, and when you have lots of little children. Exercising makes you feel amazing, but is it hard to fit it into your busy mom life? Maybe one week you get your body moving every day, and the next week, you don't exercise once. Then you feel bad about not sticking to it. I get it! That's why I wanted to add exercise to our Renewed Mama Podcast Renew Your Health series. My special guest, Melissa Ublansky, tells us how to stay faithful to exercise. Let's get moving, Mama. Follow Melissa Ublansky and Kure Fit & Flow Studios at: Website: https://kuresoul.com/ Instagram: https://www.instagram.com/kuresoul/ Facebook: https://www.facebook.com/kuresoul
Want to raise kind, happy, empowered children who are confident in who they are and not in who they are told to be? I do, and I know that you do, too. My special guest is Lauren Magers from The Happy Life. She shares how you can raise capable, confident children. ⬇️⬇️ CONNECT with Lauren Magers Website: https://www.laurenmagers.com/ Instagram: https://www.instagram.com/thelaurenmagers/ Crack the Parenting Code: https://www.laurenmagers.com/crackthecode Free ebook The 8 Secrets to Being a Happy Parent: https://www.laurenmagers.com/8secrets-v1
Does your child need to learn to follow directions? I'm sharing short scripts and a tip that will help you speak life to your child or student as you give them a Speak Life Badge. Award your child with the Speak Life Badges that says, "I follow directions" found in the I Am Smart sticker book. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want that teacher to speak life to your children and all of the children in the class? Not negative labels or frustrated words. So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build confidence. It's the best teacher gift. Get it at speaklifebadges.com. Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Do you pee when you sneeze? Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee? Think you have a small bladder? Whether you experience one or all of these, they are all related to your pelvic floor health. Some research shows that every year after the age of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones. If at 35, we're leaking, what will it be like at 65? If you have had babies, rebuilding your pelvic floor health is so important. My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health. Enjoy this episode, Mama, and share it with a friend.
Does your child have a great smile? Here's what you must tell your child today when they smile. I'm sharing short scripts and a tip that will help you to speak life to your child or student as you give them a Speak Life Badge. Award your child with the Speak Life Badges that say, "My smile brings joy to others" and "I had a great smile today." Both are found in the I Am Smart sticker book. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want that teacher to speak life to your children and all of the children in the class? Not negative labels or frustrated words. So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build confidence. It's the best teacher gift. Get it at speaklifebadges.com. Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Are you wired with an inability to turn off at the end of the day? Are you wired and tired where you power through but feel unmotivated? Or are you just tired with a strong sense of overwhelm and exhaustion? If you said yes to one of those, you may have adrenal fatigue or adrenal burnout. In this episode, we are renewing our health by learning more about our supporting our adrenals. My guest is Kristen Files, a Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. She is the owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. She is also a homeschool mom to four. Kristen helps exhausted and overwhelmed, busy moms use food to nourish their bodies and their families. Real food is medicine. Kristen helps us understand our adrenals and how we can support them. Follow Kristen Files at: Website: https://www.forestcreekwellness.com/ Instagram: https://www.instagram.com/forestcreekwellness Facebook: https://www.facebook.com/forestcreekwellness Take Kristen's Adrenal Health Quiz here: https://forestcreekwellness.practicebetter.io/#/5c4b3b8e627d790d3811601c/forms?f=656a8effeb18dc2012433d55
Ever have one of those days? One of those weeks? Or one of those months?! It's like when it rains, it pours. Could anything else go wrong? What else will break down and need to be fixed? Let's talk about how to stay renewed, Mama. How to keep a positive, truth filled mindset when you're having the worst day, or week, or month ever. ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don't do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
What must you tell your child or student today if they talk a lot? I'm sharing two short scripts that will help you to speak life to your child or student as you give them a Speak Life Badge. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want that teacher to speak life to your children and all of the children in the class? Not negative labels or frustrated words. So equip them with Speak Life Badges sticker award books so that they can encourage, motivate, and build confidence. It's the best teacher gift. Get it at speaklifebadges.com. Join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
Sugar. Do you have a love hate relationship with sugar? You know you should eliminate it from your diet, but life's too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right? We consume 180 lbs of sugar per person per year. That's one cup per day. Rachel Murray is my guest on this Renewed Mama Podcast episode. She shares how to gain control of your sugar cravings, balance your hormones, and eliminate hot flashes, night sweats, and mood swings. Rachel Murray BScN, Registered Holistic Nutritionist™, SUGAR® Certified & Licensed, HMA®, Certified and Licensed Sugar Addiction Professional, Estima Certified Health Practitioner, NeoLife Promoter Find Rachel Murray at: rachelmurrayholisticnutrition.ca Instagram: https://www.instagram.com/rachelmurrayholisticnutrition/ Subscribe to her weekly newsletter: https://rachelmurraynutrition21637.activehosted.com/f/11
Do you require too much of your children or perhaps not enough? Do you expect them to do things or to just know things, forgetting that they are kids? What expectations or standards are too much or not enough for your children? In this episode, I share when I require more from my children and so should you. SHOP SPEAK LIFE BADGES STICKER AWARDS HERE: https://speaklifebadges.com/ Use the Speak Life Badges sticker awards to encourage, motivate, speak life, and break any lies your child is believing in a sticky, fun way.
What must you tell your child today if they are impatient? I'm sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Give your child a Speak Life Badge that says “I am patient” from the I Am Priceless sticker book. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart Speak Life Badges sticker award book. If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you not want that teacher to speak life to your children and all of the children in the class? So equip them with Speak Life Badges sticker award book so that they can encourage and motivate and build confidence in your child. It's the best teacher gift. Get it at speaklifebadges.com.
Are you exhausted, Mama? You need to nap for two hours each afternoon just to make it through the day. You feel brain fog, overwhelmed, easily frustrated, and stressed all the time. Stamina and patience for the kids is practically non-existent. There is barely enough energy and mental capacity to keep yourself going let along the whole family. Because of this, you feel like you aren't cut out for motherhood. If that's you, I'm so glad that you pushed play to this episode. You need to know that there is hope and help, and the answer is in a place you would never think to look. Mental wellness begins in your gut. Mama, you can have your life back. My guest, Rachel Van den Heuvel, felt exactly as I described, and she tells us how she got her life back.
Want to stop miscommunication with your husband or your children? Irritation rises until someone rolls their eyes or walks away. Emotions are high. No decision is made because it blows up into another argument. How can we communicate so that we actually listen and give space for our husband and children to share their emotions and feel safe processing those emotions with us? Today's special guest on the Renewed Mama Podcast is Tera Wages from Connection Codes. In this episode, you'll learn how we are wired for connection. How you can connect with your husband and children in four minutes or less. And how you can help your husband and children feel safe with an “Oooo.”
What must you tell your child today to teach them how to use time wisely? I'm sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Reward your child with a Speak Life Badge that says “I use time wisely” and “I stayed faithful to the task" from the I Am Smart Speak Life Badge sticker book. Shop: https://speaklifebadges.com/ Learn more about Austin's Kids Club and the mailbox surprises he sends each month at https://austinskidsclub.com/. The school year is coming to an end. If you are looking for a teacher gift, I highly recommend the I Am Smart sticker award book. If your child is in the classroom, in a homeschool co-op, in a Sunday School, being tutored or coached, do you want that teacher to speak life to your children and all of the children in the class? If so, then equip them with Speak Life Badges sticker award book so that they can encourage and motivate and build confidence. It's the best teacher gift. Get it at https://speaklifebadges.com/. Join my weekly email newsletter at https://speaklifebadges.com/ for more scripts, encouragement, and parenting tips.
What is toxic load and how does it affect you in your home and in your health? Elyse Rooney, today's guest on the Renewed Mama Podcast, shares how you can renew your health by making small but impactful swaps to detox your home and your health. She discusses beauty products, mess and clutter, food crumbs under your feet, how she cured eczema for her child, and reading product labels. Hear how Elyse made changes in her home to improve her family's health, and so can you.
It's time to check in on your healthy inputs. What are you putting in to your life and giving your attention to? Are those things benefiting your life, strengthening you, encouraging you, motivating you or are they stealing from you and causing you to compare yourself to others, or making you feel critical of yourself and others? No more letting social media, Hallmark, and donuts steal from you, Mama!
If I asked you to finish the sentence, “You know you're a mom when,” what would you say? I share thirteen “You know you're a mom when” statements that I know will give you a good laugh and help you to delight in motherhood. I hope it reminds you that you are doing a great job. Remember that you, Mama, are doing a most valuable work in raising your children. SHOP SPEAK LIFE BADGES STICKER AWARDS HERE: https://speaklifebadges.com/ Use the Speak Life Badges sticker awards to encourage, motivate, speak life, and break any lies your child is believing in a sticky, fun way.
What must you tell your child today if they give up easily? I'm sharing what I told my children when they wanted to give up easily. It worked for my children, and it will help you to speak life to your child when they want to give up. Also give them a Speak Life Badge that says, I did not give up. I kept trying. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. And join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips. ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Motivating Your Child When It's Too Hard –Renewed Mama Podcast Episode 29 https://speaklifebadges.com/motivating-your-child-when-its-too-hard/ ▶️ Is Math Actually Too Hard? – Renewed Mama Podcast Episode 34 https://speaklifebadges.com/is-math-actually-too-hard/
How do you get your child to stop crying and fighting to get what he wants? You tell your toddler to share and he screams “No!” You say “Not today” to a candy bar while at the grocery store, and they turn on the whining and begging. In this episode of the Renewed Mama Podcast, I share what you can say and do, Mama, to stop the tantrums. SHOP THE STICKERS KIMBERLY MENTIONED: Shop the sticker award badges: I am self-controlled, I am thankful, I share, I am kind, I choose joy, I obey with joy, I am patient, and I put others first that Kimberly mentions at: https://speaklifebadges.com/ ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Help! My Child Continually Says No! – Renewed Mama Podcast Episode 31 https://speaklifebadges.com/help-my-child-continually-says-no/ Please Stop the Temper Tantrums! – Renewed Mama Podcast Episode 35 https://speaklifebadges.com/please-stop-the-temper-tantrums/ How to Get Your Child to Stop Whining – Renewed Mama Podcast Episode 68 https://speaklifebadges.com/how-to-get-your-child-to-stop-whining/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you need help knowing how to stop the crying when your child throws temper tantrums, like I did? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don't do, like I did? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/
Are you tired of telling your reminding or nagging your kids a hundred times before they actually do something? Today, I am highlighting a past episode that didn't get the listens and love it deserves. Push play for how you can stop reminding your children a hundred times. The original episode is “Stop Reminding Your Children Saying “I Told You!” 100 Times” – Renewed Mama Podcast Episode 19 https://speaklifebadges.com/stop-reminding-and-nagging-your-children/
How can you demonstrate to your child today how much you love them? I'm sharing a short tip that will help you to speak life to your child as you give them a Speak Life Badge. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. And join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips.
If you could give advice to your younger self, what would you say? What do you wish that you knew then that you know now? In this episode of the Renewed Mama Podcast, I'm sharing five of things I'd tell my younger self.
What advice would you give a first-time mom? Have you ever said, “If only someone would have told me!” Well, I'm telling you today three things that I wish I knew as a first-time mom. If you are a mama in the thick of it with one, two, five, eight kids then sit back and laugh with me because I imagine you're going to say, “Yes! If only someone would have told me that, too!” You'll relate. And if you are expecting Mama, I'm so glad that you are listening. I pray these will bless you as you step into the beautiful life of motherhood.
Does your child feel rejected and unloved? I'm sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Let me know how this script helps to encourage, motivate, and break any lies your child is believing when they face challenges. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at https://speaklifebadges.com/. And join my weekly email newsletter at https://speaklifebadges.com/ for more scripts, encouragement, and parenting tips.
What must you tell your child today if they faced a challenge and didn't give up? I'm sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Let me know how this script helps to encourage, motivate, and break any lies your child is believing when they face challenges. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at https://speaklifebadges.com/. And join my weekly email newsletter at https://speaklifebadges.com/ for more scripts, encouragement, and parenting tips. LISTEN TO MORE Want More Tips and Support when Your Child Says It's Too Hard?
Are you saying, “I need to get a hold of my mind because I have constant negative recurring thoughts that come up, and I can't get rid of them?” That was me, stuck in negative, critical, judgmental, hard on myself thoughts that kept me feeling defeated, easily annoyed, and not at all a fun Mama to be around. What did I do to get unstuck? I started paying attention to my thoughts and I replaced the lies with truth filled declarations. I renewed my mind and continue to do so every day. Push play if you want to stop feeling tired, overwhelmed, defeated, stuck, and not good enough. Let's use declarations to renew your mind. ➡️ To help you to renew your thoughts and words, download the FREE "What's in Your Word Bank?" guide mentioned in this podcast. You can find it at: https://speaklifebadges.com/whats-in-your-word-bank-our-words/ ⬇️⬇️⬇️⬇️ RECOMMEND TO LISTEN TO NEXT: ▶️ Who is God and What Does He Say About Me? – Renewed Mama Podcast – Episode 85 https://speaklifebadges.com/who-is-god-and-what-does-he-say-about-me/ ▶️ Your THOUGHTS are a Pretty Big Deal – Renewed Mama Podcast Episode 10 https://speaklifebadges.com/your-thoughts-are-a-pretty-big-deal/ ▶️ Don't Believe Everything You Think – Renewed Mama Podcast Episode 42 https://speaklifebadges.com/dont-believe-everything-you-think/ ▶️ What are you SAYING Again and Again? – Renewed Mama Podcast Episode 11 https://speaklifebadges.com/what-are-you-saying-again-and-again/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/ SAY HI! ON SOCIAL MEDIA: SPEAK LIFE BADGES ON SOCIAL Facebook: https://www.facebook.com/SpeakLifeBadges Instagram: https://www.instagram.com/speaklifebadges AUSTIN'S KIDS CLUB ON SOCIAL Facebook: https://www.facebook.com/austinskidsclub Instagram: https://www.instagram.com/austinskidsclub/ Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
What must you tell your child today if they are a bad decision maker? I'm sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Let me know how this script helps to encourage, motivate, and break any lies your child is believing when they make mistakes. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at https://speaklifebadges.com/. And join my weekly email newsletter at https://speaklifebadges.com/ for more scripts, encouragement, and parenting tips.
Alicia asked, “What do I do when my child continually says “No” when I'm trying to speak to him about kindness.” His “No” is an “I don't want to listen to you” and keeps interrupting her. How can she speak to her son and keep his attention? Today, I am highlighting a past episode that didn't get the listens and love it deserves. The original episode is: Help! My Child Continually Says No! – Renewed Mama Podcast Episode 31 https://speaklifebadges.com/help-my-child-continually-says-no/ Push play to this episode to hear what you can do when your child continually says No and refuses to listen. SHOP THE STICKERS KIMBERLY MENTIONED: Shop the sticker award badges: I am kind, I obey right away, I obey with joy, I am teachable, I listened today, and I share that Kimberly mentions at: https://speaklifebadges.com/ ⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you need help when your child says No! and refuses to listen? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don't do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/ ➡️ Left a review for the podcast? Receive your "Thank you for leaving a review" activity freebies and stickers from Austin's Kids Club and Speak Life Badges. Tell me on the contact page of www.speaklifebadges.com. ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Stop Reminding Your Children Saying “I Told You!” 100 Times - Renewed Mama Podcast Episode 19 https://speaklifebadges.com/stop-reminding-and-nagging-your-children/ ▶️ Self-Control - Helping Your Child Choose It – Renewed Mama Podcast Episode 18 https://speaklifebadges.com/self-control-helping-your-child-choose-it/
We hear the messy crying, screaming temper tantrum a few aisles down from us in Walmart and we say, ‘Lord, help that Mama. When I have kids, that won't be me.” And then we have kids and we are in the Walmart aisle with a temper tantrum on our hands. I'm highlighting a past episode that will help you to respond renewed to your children when a temper tantrum or meltdown erupts. Watch the video episode here: https://speaklifebadges.com/please-stop-the-temper-tantrums/
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