Podcasts about tighten your tinkler

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything. One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.  Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.  Many of us weren't taught about this and had to quickly learn after a health crisis or bothersome symptoms. Our goal in this episode is to equip you with some actionable information so that you can begin to teach your daughter how to be proactive in her health. As we mention in the beginning of this episode, it is rated G, but you may want to listen with ear buds or when your children aren't around so that you may gather information and dispense it as is appropriate for your family. ♥ Leigh   TIGHTEN YOUR TINKLER WEBSITE: https://www.tightenyourtinkler.com/  COURSE (USE CODE LITTLE50 TO SAVE $50!):  https://www.tightenyourtinkler.com/signatureprogram 5 Minute Root Cause Quiz (for moms): https://www.surveymonkey.com/r/6YGTYNF Resource page: https://www.tightenyourtinkler.com/support Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube channel: https://www.youtube.com/@tightenyourtinkler         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 34. How Homeschooling Will Give you the Motherhood You've Always Dreamed Of and Why it is Counter-Cultural    78. Why Your Thoughts About Motherhood Are Holding You Back and How to Break Free as a Homeschool Mom    97. How to Build the Best Bond With Your Homeschool Middle School Age Child: Motherhood and the Tween/Early Teen Years 

On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it's like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.   In this episode, I cover: What exactly is the pelvic floor and why it matters in your 40s+ Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency) How hormone changes in perimenopause impact your pelvic floor The connection between pelvic floor health and intimacy Why Christina says kegels aren't the answer (and what to do instead) Simple, non-invasive strategies to restore strength and function—at home   Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you!   To connect with Christina Walsh: Website: https://www.tightenyourtinkler.com  Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA) Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler   Resources Mentioned: Tighten Your Tinkler Quiz  10-minute Decompression Exercise Squatty Potty      To connect with Claudia Petrilli:  Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!  

►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body's way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.You'll Learn:Why 50% of women experience pelvic floor challenges—and most suffer in silenceThe surprising connection between pelvic dysfunction, stress, and your nervous systemWhy over-tight doesn't mean strong (and what to do about it)A gentle 5-minute position that supports pelvic healing and nervous system regulationWhy it's never too late—and never too early—to start healingRESOURCES:Take the Free Quiz: https://www.tightenyourtinkler.com/quizTry the Free Decompression Position: https://www.tightenyourtinkler.com/relief Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/75

In this eye-opening episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a dayGet $50 OFF Jenn's Signature Program with code WALLETWIN

Honestly, if you've given birth (either vaginally or via c-section), this is for you!Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!In this episode with Christina from Tighten Your Tinkler, we discuss:What is the pelvic floor?Why is the pelvic floor important?Pelvic floor misconceptions What is normal when it comes to the pelvic floor?Proper bathroom positions to protect the pelvic floorHow do we address our pelvic floor problems?and more!!We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE- Duncan And Stone ( journals and memory books): HERE                  Use code LEARNINGTOMOM for 20% off your order                  Connect with them on Instagram Here                  Connect with them on Facebook Here- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE.                   Use code LEARNINGTOMOM for 15% off!                  Their website                  Their instagram-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE                   Use code LEARNINGTOMOM  for $50 off their signature plan- Connect with Tighten Your Tinkler  HERE-------------------------------------------------------------------------------------------------------------Postpartum, pelvic floor, postpartum pelvic floor, What is the pelvic floor, why is the pelvic floor important, Pelvic floor misconceptions, urination, postpartum urination, c-section, sleeping through the night postpartum, what does pelvic floor pain feel like postpartum, postpartum pelvic floor exercises, when to start pelvic floor pt postpartum, postpartum pelvic floor and core exercises, postpartum pelvic floor care, postpartum pelvic floor issues, postpartum pelvic floor pain,  postpartum pelvic floor strengthening, postpartum pelvic floor therapy, mom, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, urinary incontinence (leaking urine), fecal incontinence, pelvic organ prolapse, rectum bulge into the vagina, pain during sex, and pelvic pain, all stemming from the stretching and weakening of the pelvic floor muscles during childbirth

We'd be lying if we didn't admit we've giggled over our guest's business name.It's actually downright brilliant. Equal parts funny and straight to the point.Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.She's a published researcher, exercise physiologist, and author.  AND she's been living and thriving with Stage 2 prolapse for the last ten years. After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms.Before going online in 2019, Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues. The Journal of Women's Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices.The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free.What is Prolapse and How to Recognize It (01:40)The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (05:45)Every Woman's Body Has a Unique Story (06:30)More detailed notes to come...For more from Tighten Your Tinkler... (This list contains affiliate links that will save you money but also result in compensation for The Deliberate Day).Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz Decompression position: https://www.tightenyourtinkler.com/backandhipreliefTYT Website: https://www.tightenyourtinkler.comSignature Program sales page: (Use code DELIBERATE for $50 off!)https://www.tightenyourtinkler.com/signatureprogram Instagram:https://www.instagram.com/tighten.your.tinkler/ YouTube:https://www.youtube.com/@tightenyourtinkler Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

Did you know that peeing more than 10x per day can be a symptom of pelvic floor dysfunction? My guest today is Jenn Lormand of Tighten Your Tinkler. We get into all the nitty gritty details on how to heal and maintain a healthy and pain-free, leak-free pelvic floor right from home. Save $50 off the Tighten Your Tinkler signature program with code KIRSTEN50. Follow TYT on Instagram Connect with Kirsten: Join the conversation or ask a question here!⁠ ⁠Connect with me on my email list.⁠ ⁠Let's be friends on Instagram!

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.  We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.    WE TALK ABOUT:  12:00 - Christina's journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that… The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.

Join us this week as Christina Walsh Co-Founder of Tighten Your Tinkler as she shares what pelvic dysfunction is, idenitfy if you have it (many moms do and don't realize it.), and tips for helping you heal without spending thousdands of dollars on surgery. We dive into some personal experineces as a hope for moms to feel comfortable knowing they are not alone and that some of things considered "normal" after child birth are actually not normal and there are inexpensive ways to heal your body. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes. You won't want to miss it. Please note we get very personal and you may not want to listen in front of your kids.

Ever heard the term prolapse? Or struggled to sneeze without peeing on yourself? Then, this episode is for you!  Join us as we chat about why kegels can be a really bad idea, Google is the wrong place to go for prolapse advice, and even medical professionals don't often have real solutions to our struggles.  But take heart because God made our bodies capable of healing, and it starts with your willingness to learn about  + engage with this not-so-fun but oh-so-important topic! Resources Site - Code: MAMA50 Sponsor Info: Voetberg Music Academy Site: https://www.voetbergmusicacademy.com/ Code: misformama20 ⁠Christian Healthcare Ministries⁠ ⁠⁠Christianbook.com⁠⁠ Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review for the M is for Mama Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pre-Order Hard Is Not the Same Thing as Bad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is For Mama Chore Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is For Mama Meal Plan Sign-Up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Find Abbie at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Get our FREE Download of 5 tips for less painful sex!In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues. Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)  Resources mentioned on the episodeDecompression TechniqueImproving Intimacy Guide5-minute Root Cause QuizPubic joint self-checkUse code CHARTING50 to save $50 on the Tighten Your Tinkler Signature Program___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comThe Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

What do you think when I say.. “Pelvic floor” Wonder, confusion, empowered maybe you cringe a bit? What I find is that there are a lot of women struggling with things like leaking urine, unenjoyable romantic experiences with their spouse or just feeling off but they don't know where to go, what's normal and how to even help. In this episode we talk all about the different types of prolapse, problems it can cause, pelvic floor dysfunction systems, the emotional, spiritual and physical side of PFD and some things you can do to help!   Connect with Jenn: https://www.tightenyourtinkler.com/ https://www.instagram.com/tighten.your.tinkler/ https://www.youtube.com/channel/UCo2xfQSIcwrnv6ufWqPxAcA   Pelvic Floor Quiz: https://www.surveymonkey.com/r/6YGTYNF   Get $50 off Tighten Your Tinkler Program using code "PEACEFULHB"   Get 10% off Homebirth Hub using the code "PHP10"   Get 10% off Araza Beauty Products using code "empoweredbirth"   Join Our Peaceful Homebirth FB Group   Website- peacefulhomebirth.com

Do you pee when you sneeze?  Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee?  Think you have a small bladder? Whether you experience one or all of these, they are all related to your pelvic floor health.   Some research shows that every year after the age of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones.  If at 35, we're leaking, what will it be like at 65?   If you have had babies, rebuilding your pelvic floor health is so important. My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health.  Enjoy this episode, Mama, and share it with a friend.    

I have a guest wisdom holder who is bringing a unique view of the pelvic floor and how the practice of grounding can be a powerful tool for pelvic floor function. My guest here is Jenn Lormand of the duo that is Tighten Your Tinkler, two women who are authors, researchers, and moms on a mission to help people live with functional pelvic floor health whether that's after having children or any other reason a person is living with an under-functioning pelvic floor. This conversation, as you will hear me say a few times in the recording, really sparked some interesting connections for me about the pelvic floor and the earth and our feet as she brings together the pelvis and grounding. And as I'm recording this intro, I'm realizing even more how timely this was as Jenn and I actually recorded this back in September, and a busy schedule has sadly, but necessarily put the podcast on hold for a time. Part of what has kept me busy is a month long course I've been doing that is all about assessing and activating the chain of our body that connects the foot to the pelvic floor and core with Dr. Courtney Conley of Gait Happens and Lauren Ohayen of Restore Your Core. So as I listened back to this recording with Jenn in getting it ready to publish I heard even more great wisdom in what she shares here. Connect with Jenn & Christina:Website: TightenYourTinkler.com (use coupon code UNSCHOOLED)IG: @tighten.your.tinklerPrevious episode from Tighten Your Tinkler with Christina Walsh, PT - #75: Reclaiming Functional Pelvic Floor HealthWatch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues. Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is amazing news for many of our mamas. They explore the core issues behind pelvic floor dysfunctions and the inefficacy of temporary fixes like kegels. Jenn highlights their Signature Program, an online platform designed to ease related symptoms like back and hip tightness and improve overall quality of life from home.More from Jenn:Visit TightenYourTinkler.comResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links); however some of the recommendations, we do not earn anything; we love 'em and want you to know about them.

Pelvic floor issues post-pregnancy and birth are all too common.  Whether it's related to more sedentary lifestyles, assisted births, or epigentics is not known, but it does not have to be accepted.  Jenn Lormand EP and Christina Walsh PT all about stopping the acceptance that a little leaking is normal, and empowering women to take control of their own bodies.  No weird devices, meds or surgery needed, they created a home PT program, proven to be effective by a 3 year study at the University of New Orleans.  In this recording Christina talks with Katie Oshita about what is normal (hint- ever leaking pee is NOT), how to prevent problems and how to advocate for yourself.  Listen in to hear more about how women can take control of their bodies and stop painful or embarrassing issues.  ***Coupon code KTLC50 for $50 off the home program- share with anyone in need of support***Podcast Guest: A New Orleans mama of two living with pelvic floor issues, Christina is a Physical Therapist specializing in Integrative Manual Therapy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, and more. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes. Christina's mission is to free more mamas from embarrassing pee leaks, chronic back/hip pain, and painful sex and, in doing so, help them to restore their dignity, functional strength, and trust in their own bodies.Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine.  Katie is a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat is a growth spurt and when do they happen?  What's the difference between growth spurts and sleep regression? Learn all about your baby's growth spurts, when to expect them and what you can do about them on today's episode.  Don't miss it. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:How much does your baby grow in a year? [6:11]Don't confuse growth spurts and developmental milestones [6:35]When do growth spurts happen [8:40]Signs of growth spurts [9:09]Message from IG [16:13]3-6 weeks [17:00]3-6 months [23:42]What you can do [25:59]Dream feeds [28:37]Are sleep regression and growth spurts the same? [32:10]Bottom line [38:12]Episode is sponsored by Ceres Chill and Milk By MomLinks to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/4-month-sleep-regression/https://www.happiestbaby.com/blogs/baby/growth-spurtsThis week's episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com.This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat is it like to share a bed with a newborn and a toddler?  Is that even possible? Listen today as Dianne and Abby share stories from the internet about bedsharing with babies and toddlers.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Lots of internet stories today [6:02]Safety [6:43]Where do partners sleep [8:28]Toddler in the sidecar [12:11]Should toddlers still be waking [15:09]Trying other things first [21:50]Family bed [24:00]Find what works for you [27:53]Do they wake each other? [28:46]Keeping twins together [29:39]Today's theme – king size mattress!! [37:46] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/replay-bed-sharing-and-getting-sleep/https://badassbreastfeedingpodcast.com/episode/safe-co-sleeping/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Can you have breastfeeding problems after 4 months?  What can happen?  Today Dianne and Abby discuss problems that can arise when breastfeeding past 4 months of age.  Listen  up and learn some cool new things about your baby!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:What do you do if you have problems after 4 months [7:49]You're in the minority if breastfeeding past 6 months [11:20]What your baby is doing at 4 months [13:06]What your baby is doing at 6 months [15:40]Distraction [21:50]Solids [24:00]Sleep “regression” [26:50]What your baby is doing at 9 months [35:09]  This episode is sponsored by Ceres Chill Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nursing-strikes/https://badassbreastfeedingpodcast.com/episode/129-balancing-solids-with-breastfeeding/https://badassbreastfeedingpodcast.com/episode/teething-and-biting/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Many women know that breastfeeding can affect their posture, but did you know that it also affects their pelvic floor? Join Jenn from Tighten Your Tinkler in this episode where she gives us tips to support your pelvic floor while nourishing your baby!Resources Mentioned:Code for $50 off the Signature Program: TNBT50Tighten Your Tinkler WebsiteIG: @tighten.your.tinklerDiastasis Recti (DR) self-check & closure technique5-minute Root Cause QuizYouTube NOW IT'S YOUR TURN! Support the show! The NaturalBirth Site SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth Read natural birth stories- and submit your own Share with anyone interested in natural birth Share our podcast with anyone you know who is interested in natural birth! "Like" our Facebook and Instagram pages Subscribe to our YouTube Channel Check out our HELPFUL PRODUCTS GUIDE

What is overactive letdown and how do you know if you have one?  Is it the same thing as oversupply? These questions answered, along with ways to handle overactive letdown on today's episode.  Don't miss it.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThings we talked about:What is overactive letdown? [6:37]You have several letdowns in a feeding [7:50]IG Messages [9:27]Clamping [11:20]Reclining/laid back [12:35]Symptoms [13:47]Not an overnight fix [15:46]Spitting up [16:55]Things you can do [20:20]Signs of forceful letdown [21:35]This is temporary [28:35]When to see an LC [30:53] Episode is sponsored by Ceres Chill Links to information we discussed or episodes you should check out!https://kellymom.com/bf/got-milk/supply-worries/fast-letdown/https://www.lllc.ca/oversupply-and-forceful-letdownhttps://badassbreastfeedingpodcast.com/episode/oversupply/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Ever found yourself questioning what correct positioning during breastfeeding looks like? How it impacts not only the baby's nourishment but also the mother's well-being? Come join the rich conversation we have with Christina Walsh, a physical therapist specializing in integrative manual therapy, as we unveil the answers to these queries and more. Christina brings to the table her wealth of wisdom on how to use pillows creatively for body support, tips on focusing on the baby's latch first, and the significance of posture while breastfeeding.Navigating the intricacies of women's health, we discuss with Christina the benefits of integrative manual therapy for overcoming pelvic floor issues, abdominal separation, and back and hip tightness. With this holistic approach, traditional solutions are knocked out of the park, paving the way for each woman's unique healing journey. We bring to you compelling stories of women who have found remarkable healing through this method, reinforcing its validity and the hope it brings.Get ready to explore the influence of Instagram on health and relationships, and delve into the importance of engaging in activities like yoga. Christina addresses common issues like rotator cuff injuries and provides advice on looking after your body during the breastfeeding period. She also highlights how her members program can make this protocol a part of your daily routine. This episode is replete with wisdom and practical tips, making it a must-listen for anyone seeking to improve their overall well-being. Be part of this enlightening conversation and discover the path to a healthier you.Tighten Your Tinkler®️ website: https://www.tightenyourtinkler.comUse code KELLY50 for $50 off their Signature Program OR Healing From Home  IG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE at-home Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Coaching offerSupport the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

This wouldn't be a podcast about postpartum healing and recovery if we weren't including conversations about pelvic physical health. We'll continue advocating that EVERY WOMAN who gives birth needs pelvic PT! Today's episode will share exactly WHY that is, and more importantly, how anyone can access it through the revolutionary Tighten Your Tinkler online program. (See below for links!). In this episode, we're sharing: How to know that you can benefit from physical therapy and why you need to see a therapist that specializes in postpartum pelvic PT. Why the guidance typically given by conventional medicine practitioners to do 100 kegels a day is NOT what women need to regain their pelvic health. The connection between pelvic health and emotional well-being and why every mother should make her pelvic health a priority, regardless of whether or not she's had a "traumatic" birth experience. Christina Walsh is a Physical Therapist & New Orleans mama of 2. Known together as the “Tinkler Ladies”, Christina and her business partner Jenn Lormand have a combined 36 years of experience supporting women through pelvic floor problems, prolapse, diastasis recti, and more. The Journal of Women's Health Physical Therapy featured their holistic protocol that helps women mitigate symptoms (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, the Tinkler ladies are on a mission to help women feel empowered and hopeful in their healing journeys.Access the Tighten Your Tinkler Resources: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (use code MARANDA for $50 off!) IG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, pelvic floor, and nervous system):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36Come hang out with us on Instagram!Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you know the history behind formula marketing?  You may be really surprised about how deep the formula marketing goes, starting long, long ago.  Listen today to get a history lesson on how far back marketing tactics go.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:This is NOT a formula bashing episode [3:50]The Lancet Series [5:24]Decisions don't necessarily come from science [8:30]First example regarding research [10:58]The hospital design [11:35]The late 19th early 20th century – formula start [15:08]Formula feeding was vogue [19:40]Marketing itself is not unethical [23:57]Weight gain [28:40]Things we still hear today [29:42]Fed is best [34:25]Breastfed babies 1967 [39:36]No room for this type of marketing [43:55]Lancet Series list of recommendations [44:10] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out! Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Today, we have a very special guest joining us: Christina Walsh from Tighten Your Tinkler. In this episode, we dive into a topic that directly relates to women in the outdoors - peeing! Yes, you heard that right. We discuss the challenges women face when it comes to peeing while engaging in outdoor activities. Christina shares her personal journey and how she and her partner created a holistic approach to address pelvic floor issues without invasive surgeries or annoying kegel exercises. They even conducted a 3-year university research study to prove the effectiveness of their method. Tune in as we explore what's considered normal when it comes to urination and why leaking pee is never acceptable. Get ready to tighten your tinkler with us! Mentioned in this episode: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (Podcast listeners use Coupon code ANGIE23 for $50 off our Signature Program!) IG: @tighten.your.tinkler YouTube: https://www.youtube.com/@tightenyourtinkler FREE Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Support Our Partners! Full episode notes available at thewomanangler.com/308

Today, we have a very special guest joining us: Christina Walsh from Tighten Your Tinkler. In this episode, we dive into a topic that directly relates to women in the outdoors - peeing! Yes, you heard that right. We discuss the challenges women face when it comes to peeing while engaging in outdoor activities. Christina shares her personal journey and how she and her partner created a holistic approach to address pelvic floor issues without invasive surgeries or annoying kegel exercises. They even conducted a 3-year university research study to prove the effectiveness of their method. Tune in as we explore what's considered normal when it comes to urination and why leaking pee is never acceptable. Get ready to tighten your tinkler with us! Mentioned in this episode: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (Podcast listeners use Coupon code ANGIE23 for $50 off our Signature Program!) IG: @tighten.your.tinkler YouTube: https://www.youtube.com/@tightenyourtinkler FREE Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Support Our Partners! Full episode notes available at thewomanangler.com/308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you worry about nipple confusion?  Have you ever thought that bottle feeding is much easier for your baby than breastfeeding?  Tune in today to learn all about why bottle feeding is not easier than breastfeeding. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Both partners should be a breastfeeding class! [4:36]For most families, bottle feeding is necessary [7:43]Everyone thinks bottle feeding is easier [8:25]Babies are born with a suck reflex [10:38]Physiologically bottle feeding is harder for a baby [11:30]The snoring conversation [15:00]Creating a vacuum [17:06]Tongue position: breast and bottle [20:46]Do babies burn more energy breastfeeding? [22:37]Nipple confusion [25:39]Emotional attachment to breastfeeding [31:49] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/bottles-versus-breast/https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/bottle-refusal/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes it seem like everything your baby does is a feeding cue?  Of course it does.  Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Cues are confusing [4:08]IG Message [5:16]Learning your baby [10:07]Rooting [12:29]Sucking fingers [14:05]Open/close mouth [21:20]Turns towards the breast/chest [23:26]Bottle feeding is not easier for babies [24:45]Squirming around/fussiness [26:51]Crying as a hunger cue? [27:39]So how do you tell if baby is hungry? [28:55]Watching the suck/swallow ratio [30:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce. But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool. Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health. Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program. Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast. To connect with Christina: Email: hello@tightenyourtinkler.com Website: www.tightenyourtinkler.com Instagram: tighten.your.tinkler YouTube: Tightenyourtinkler Remember, it's a silly name with serious results!  

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAnother sleep episode?  YES!  Who can't get enough of sleep!  Join Dianne and Abby as they talk with Rebecca Michi and learn more about wake windows, sleep myths and the Siesta.  You don't want to miss this episode.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Sleep should be easy, right? [9:30]What's normal is different than what we are told is normal [17:01]Things need to be adapted depending on the situation [20:45]As parents, we don't trust our instincts [31:20]Wake windows [35:13]The Siesta  [42:00]Sleep myths [45:58]How to get baby down without nursing [51:48]Transitioning from bed sharing to independent sleep [59:00]“False starts” [1:02:58]Bed sharing [1:06:43]Find a provider (and people!) who support your journey [1:10:23]How to find Rebecca Michi [1:11:52]Instagram, Facebook, https://childrenssleepconsultant.com/This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/4-month-sleep-regression/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Does your baby have oral tension?  How would you even know if you baby has tension? Listen this week as Dianne and Abby discuss different ways your baby might have oral tension and how that can affect breastfeeding.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:How do we know our baby has oral tension [8:30]Abby's personal story of tension [9:42]Tongue ties [14:53]Bodywork [16:29]Babies need to de-uterize [22:14]Lip blisters [23:21]IBCLC's cannot diagnose a tongue tie [26:50]Tummy time to help with tension [31:12]Doing the least invasive stuff first [37:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://www.lactationsolutionsofprinceton.com/blog-2/2019/tethered-oral-tissues-tongue-lip-and-cheek-tieshttps://badassbreastfeedingpodcast.com/episode/how-birth-interventions-affect-breastfeeding/https://badassbreastfeedingpodcast.com/episode/lip-ties-and-tongue-ties/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you wondered about the first few days of breastfeeding?  What it's like?  Well, this is the episode for you.  Dianne and Abby discuss what those first days of breastfeeding might look like.  Check it out.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:We kind of glaze over the first days [6:26]Stuff my mother said [7:29]When baby is first born [9:58]Clusterfeeding [14:32]How long will baby nurse for? [16:53]Weight loss [22:47]Harvesting Colostrum [26:43]Feeding frequency [30:30]Pooping [34:00]Pain [35:37] This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/sleepy-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/the-magic-of-skin-to-skin/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

In this insightful episode, we dive into the fascinating realm of breastfeeding ergonomics. Join us as we explore how the art of positioning and posture can make a world of difference in your breastfeeding journey. Our expert guest, Jenn Lormand, an Exercise Physiologist, shares invaluable tips on finding the perfect balance between comfort and bonding. Whether you're a new parent or a seasoned caregiver, get ready to unlock the secrets of pain-free, joyful breastfeeding for both you and your baby.Instagram: @tighten.your.tinklerYouTube: @tightenyourtinkler5 min Root Cause Quizwww.tightenyourtinkler.com- breastfeeding ergonomics - best breastfeeding positions- best nursing positions- nursing baby- breastfeeding baby- nursing positions- breastfeeding positions - laid-back breastfeeding- reclined breastfeeding position - football hold- cradle hold- cross- cradle hold- Rugby ball hold- Side-lying position- Laid-back breastfeeding after a c-section- Upright breastfeeding or koala hold- Dangle feeding- Nursing in a sling- Double rugby ball hold- Dancer hand nursing positionwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Have you ever experienced a nursing strike?  If you have, you know how difficult it can be.  Dianne and Abby are talking about nursing strikes today, what can cause them and how to handle it.  And maybe a fun story thrown in too.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:The big question [3:33]Some info from LLL [5:34]When you think it's a strike but it's not a strike [8:55]Teething [10:50]Side stories that have nothing to do with a nursing strike

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you ever worry about what is passing through your milk?  Could it be harmful?  Today Dianne and Abby tackle some recent research about BFRs in breastmilk.  You don't want to miss this!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:The post headliner for this podcast episode [4:00]What's BFR? [5:20]Where you can find BFR's [5:41]The previous research [9:15]Dianne's rabbit hole [13:20]Clean Label Project [17:00]Baby food testing [22:15]Breastfeeding is more than food [27:45]This article shouldn't be surprising [35:33] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This week's episode is also sponsored by The Better Milk Banana! The Better Milk Banana is a spatula to swipe the fat from your breast milk off the side of the bottle. Use code BADASS for 20% off at www.banana-jams.com. https://people.com/breast-milk-contaminated-flame-retardant-chemicals-research-7564677https://www.sciencedirect.com/science/article/abs/pii/S0269749123010308?via%3Dihubhttps://cleanlabelproject.org/baby/https://badassbreastfeedingpodcast.com/episode/do-environmental-toxins-pass-to-breastmilk/https://badassbreastfeedingpodcast.com/episode/the-impact-of-breastfeeding-on-the-environment/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica's story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie's story [29:39]Listener story with supply concern question [35:18] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you pee when you sneeze?  Did you think that was normal?  It's not.  Listen today as we learn more about the pelvic floor, pelvic floor health and how it impacts your whole body, including breastfeeding. If you are pregnant or parenting this episode is for you.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!***Coupon code BADASS for $50 off our Signature Program OR Healing From Home for Badasses.Here's our info and links:Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home: https://www.tightenyourtinkler.com/postpartumhealingIG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklistThings we talked about:Christina Walsh from Tighten Your Tinkler [4:30]About Christina [5:30]Webster certified chiropractors [9:23]Start healing at the center [15:29]Things you can start doing today [17:43]No such thing as a small bladder [20:09]How is Christina helping to tighten muscles? [29:56]How your pelvic floor relates to knees and knee pain [35:00]Breastfeeding and pelvic floor [38:05]Supporting your core [40:18]Using a footstool [41:32]Bringing baby to breast – use pillows! [42:12]Fight or flight [46:20]Sidelying position for breastfeeding [50:55]Take the 5 minute quiz [56:00] Episode is sponsored by Limerick Links to information we discussed or episodes you should check out!https://www.tightenyourtinkler.comhttps://badassbreastfeedingpodcast.com/episode/common-newborn-questions/https://badassbreastfeedingpodcast.com/episode/the-first-days-home/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring 

Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too. This episode appeared first on the Breezy Babies website.Say "hi" to Jenn on Instagram @tighten.your.tinklerVisit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 offFor more info on Tighten Your Tinkler visit these links:Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home: https://www.tightenyourtinkler.com/postpartumhealingIG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklistSupport the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.Listen to this episode on Apple Podcasts here.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5

I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and heal issues, like diastasis recti, painful penetration, pooping and peeing issues, and so much more. Tune in! Share with a friend, and rate the podcast so more women can find this amazing free resource! Today's Guest:  Christina and her Tighten your Tinkler cofounder, Jenn Lormand, have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, painful sex recovery and more. Their proprietary (ONLINE, NON-INVASIVE & GENTLE) protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort (and privacy) of their own homes. (whaaaa! yes!) Tighten Your Tinkler's mission is to free more mamas from embarrassing pee leaks, chronic back &/or hip pain, and painful sex to help them to restore their dignity, functional strength, and trust their body again.  USE CODE LIZZIE50 for $50 off the Tighten your Tinkler Signature at-home Pelvic Floor program, it's here: https://www.tightenyourtinkler.com/signatureprogram Follow Jenn and Christina on Instagram,  @tighten.your.tinkler  Their YouTube videos are awesome and so helpful! Here: https://www.youtube.com/@tightenyourtinkler/playlists ------------ Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE: https://www.lizzielangston.com/freebie-1-optin Lizzie's full coaching course, Postpartum Freedom, available for purchase here: https://www.lizzielangston.com/course

In this episode, physical therapist and CST provider Christina (⁠@tighten.your.tinkler⁠) and I bounce back and forth talking about our own postpartum experiences, how they led us to the work we do, and how you are not alone if your pelvic floor doesn't feel the same postpartum. She answers so many listener questions and also shares hope for addressing your symptoms via the program she and her colleague, Jenn, have developed. Their program, Tighten Your Tinkler, is offered virtually and is backed by three years of academic research. You can take the quiz HERE to see if Tighten Your Tinkler is a good fit for you. Tighten Your Tinkler can be found HERE and they graciously offered $50 off for listeners who use the code HAPPYMAMA50 at checkout! The Decompression Position that she mentioned (to relax back, hips, and pelvic floor) can be found HERE. Some of their other resources can be accessed for free on their YouTube channel. For more on the pelvic floor, you can also listen to Milk + Motherhood episode 9. **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.** -- If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠⁠@happy.mama.healthy.baby⁠⁠ for more content. Get a FREE postpartum (or any time) freezer meal plan with 14 recipes, a master grocery list, and step-by-step instructions when you  sign up for my monthly newsletter: ⁠⁠https://happymamahealthybaby.ck.page⁠⁠ Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠happymamahealthybaby.co⁠⁠ Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15) Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My food allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/milkandmotherhood/support

After birthing their babies, most moms wait a full 6 weeks for a postpartum check up. Christina Walsh, physical therapist & co-founder of Tighten Your Tinkler, shares a series of questions you should always ask at that appointment. Be sure to bring a list, and add any other questions that you thought of to ask your doctor or midwife!Resources Mentioned:Code for $50 off the Signature Program: TNBT50Tighten Your Tinkler WebsiteIG: @tighten.your.tinklerDiastasis Recti (DR) self-check & closure technique5-minute Root Cause QuizYouTubeNOW IT'S YOUR TURN! Support the show! The NaturalBirth Site SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth Read natural birth stories- and submit your own Share with anyone interested in natural birth Share our podcast with anyone you know who is interested in natural birth! "Like" our Facebook and Instagram pages Subscribe to our YouTube Channel Check out our HELPFUL PRODUCTS GUIDE

Do you love exercise? Do you hate exercise? Today we're talking about what a healthy relationship with exercise looks like and what a healthy theology of exercise is. What does the Bible say about exercise explicitly, and what can we extrapolate about exercise from the ways God designed our bodies? Here are some things we dig into in today's episode: Does God command us to exercise? Did he design our bodies to move? How can we apply grace to our views of exercise? How can we think about exercise in a way that is healthy and holy according to the Bible? Are there other ways that we are moving our bodies naturally as a part of using our gifts? Can this "count" as exercise? If exercise is a triggering word for you, what would it look like to remove the word exercise from your vocabulary and just get moving in service of the Lord? How do we listen to our bodies around exercise instead of listening to guilt and shame that comes from culture's expectations around exercise? How do you know when your relationship with exercise has gone bad? Exercise Bulimia When exercise becomes an idol or your treasure When exercise becomes too important of a priority in your life or an idol What happens when God asks you to lay down a specific form of exercise Figuring out your motivation for exercise When you're working out too hard and overexercising When exercise is stressing you out too much in already stressful seasons If exercise is an addiction or a problem: Ask why you are working out so hard. Thinking about body kindness as it relates to exercise. Here's the pelvic floor program, Tighten Your Tinkler, I mentioned in today's show that I talked about last Fall on the show. Check out Jimmy Pena's testimony at prayfit.org . What does the Bible really say about the importance of physical exercise? Check out 1 Timothy 4:1-8 and think about its implications of spiritual fitness versus physical fitness. Do you need extra support for your body image journey? Consider coaching with Heather. Learn more at www.comparedtowho.me Leave a review for the show! Learn more at: www.comparedtowho.me/podcastSee omnystudio.com/listener for privacy information.

Sometimes after baby your “O” can stand for ouch! Yes, today we're talking about sex after baby. For many pelvic floor dysfunction turns what was once a pleasurable part of life into something painful. This pain doesn't have to be permanent though and with the help of a PT you can have a better quality of life.  On today's episode of Yoga| Birth | Babies I speak with Christina Walsh a physical therapist specializing in integrative manual therapy and co-creator of Tighten Your Tinkler to take a very deep dive (pun intended) into the pelvic floor. If you've been listening to the podcast you might be surprised that we're talking about “tightening” the tinkler because you've likely heard me rant against over tightening. However, Christina beautifully talks about the balance needed for a strong pelvic floor and what she means when she says “tighten.” Christina and I talk about what new parents should expect when it comes to sex after baby, solutions for painful sex, kegels (how they might contribute to pelvic floor dysfunction) and a variety of ways to address dysfunction. I think you're going to get so much out of this conversation. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Tighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside.     Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. She's a New Orleans mama of two who lived with pelvic floor issues herself. She supports postpartum women holistically through prolapse, diastasis recti, and more. The program helps women solve pelvic floor issues without kegels or internal vaginal devices.     Tighten Your Tinkler:  Functional training from a need they experienced themselves  You can do it at home with your children!  Helps with incontinence, sleeping through the night without needing to pee, and painful sex    When You Resume Activity Postpartum:  Make sure you're cleared by your providers  If you're having extra drainage, your body is asking you to slow down  Pelvic floor pressure or heaviness, back pain, or leakage – tune back into your body, slow down, and work your way back into it more gently     Why Kegels Aren't Always the Answer:  You're only getting stronger in ONE position  Can cause over tightening  You don't need the pelvic floor to be a conscious muscle      Uneven terrain adds extra weight. When you ask more from your body, be gentle. You don't have to live with discomfort, AND also, go slow!    So much of pelvic floor function is linked to the nervous system. Fight or Flight response links to bladder – so, take yourself out of that stressed state.     Immediately Postpartum:  Listen to body  Visit a Webster-certified chiro (adjust pubic joint)  Avoid high impact activity while breastfeeding   90/90 decompression technique!! Check link below   Don't push pee out   Use Squatty Potty   Get enough fibre and stay hydrated  Go easy on your body!  Build strength     It's never too late. Menopause can cause a shift of hormones as well, but they've seen success after people living with incontinence for over 28 years.     Links:  Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhiprelief  5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36    Book Suggestion:  Hunt Gather Parent by Michaeleen Doucleff  https://kidswhoexplore.com/podcasts/ep-42-why-to-avoid-kid-centered-activities-with-michaeleen-doucleff/    Follow Tighten Your Tinkler:  Website: www.tightenyourtinkler.com  IG: @tighten.your.tinkler  YouTube: https://www.youtube.com/@tightenyourtinkler        Discount Code LAUREN gets you $50 off  https://www.tightenyourtinkler.com    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Ever heard the phrase "It's just not supposed to be this hard!" Maybe you've said it yourself.Well when it comes to your sanctification, it actually probably is supposed to be that hard. Holiness is hard, really hard.We're talking about how holiness is hard in relation to married life.A lot of the time engaged and married couples have a lack of understanding that marriage is for the other person and for sanctification, it's not for you and your happiness. The goal of marriage is to get you to human flourishing, but it's not through easy, it's through hard. When things start getting hard in your marriage, that's when you know you're actually on the right track.Here's some things that are hard in marriage, that actually aren't supposed to be easy:-NFP-Sex-Abstinence-Kids-Pregnancy-FinancesIn this episode we're going to be discussing that while life is hard, and holiness is through hardship, we're not just called to sit back and let the hard make us miserable. We should be actively engaging in the hardness and asking ourselves: how can I grow in holiness in this time? Work like it all depends on you, but pray like it depends on God.Interested in checking out the episode we mentioned about marriage being a battleground? A Letter from St. Valentine to Married Couples | Episode 104Interested in checking out the Tighten Your Tinkler signature program? Click HereUse the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at podcast@ellenholloway.com Hosted on Acast. See acast.com/privacy for more information.

In this episode we are talking about scheduling sex--pros and cons, when it works and when it doesn't.Scheduling sex is a tool in the arsenal of ways to improve your sexual relationship. But here's the thing, scheduling does not work for every couple. Maybe it works for both of you, neither of you, or maybe it works for one spouse and not the other.For example,Here's a pro for scheduling sex: We give priority to things that are on the schedule. Are you prioritizing sex? If scheduling sex allows you to anticipate it, then scheduling might work great for you!But here's an example on the other side: sometimes life is unpredictable. Flexibility is so important; you need to have that flexibility. When scheduling sex becomes a pressure to have sex even if you have a really hard day, it could set you up for disappointment and duty sex (which is never a good thing).When it comes to scheduling sex, it's not going to work for everybody. There are a lot of different ways to go about scheduling sex and that's what we're talking about in this week's episode. Give it a listen, and maybe give it a try!Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at podcast@ellenholloway.com Hosted on Acast. See acast.com/privacy for more information.

Ellen and Kathleen are back with another Charting Toward Intimacy episode. This week, we are talking about foreplay. What is foreplay?We have two basic categories for you Anticipatory Foreplay and Escalatory ForeplayAnticipatory Foreplay is simply things that make you anticipate sex at some point in the future. Anticipatory is more emotional in nature, but can still be physical.Escalatory Foreplay is things that lead to arousal and then sex. Escalatory is more physical in nature, but can still be emotional.Anticipatory Foreplay can last a day or two or a week. Escalatory is more immediately leading to sex within the next few minutes or hour (ish), it's different for every couple.Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at podcast@ellenholloway.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like it's impossible to actually desire sex or to get turned on? Like the pot that doesn't boil until you walk away from it, you might be like us and not get turned on if you're thinking too much about it. It's not until you walk away, or focus on something else that your desire pokes its head out and looks around.We'll talk strategy and tips for getting your own pot to boil!Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at podcast@ellenholloway.com Hosted on Acast. See acast.com/privacy for more information.

The Q&D Crew chat with Christina, the fabulous Hoo-Ha Healer. Buckle up - it's a fun one! Andi hosts a game show style Quickie and puts Christina on the spot.www.tightenyourtinkler.comhttps://www.instagram.com/tighten.your.tinkler/https://www.tightenyourtinkler.com/backandhipreliefhttps://www.youtube.com/@tightenyourtinklerOfficial Website:Quickanddirtymidwifelife.com visit for episodes, social links and other infoEmail us at: Quickanddirtypod@gmail.com

God is the model of intimate sexual communication...excuse me, what?!?In this episode we're discussing how because our marriages are an image of the relationship God wants to have with us, the ways that God communicates with his people in the Old Testament is a model for us of how we should be communicating in our most intimate relationships. Namely, God is EXTREMELY specific, and you should be too!We'll give you some tips, our own experience, and some more background on this concept.Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at podcast@ellenholloway.com Hosted on Acast. See acast.com/privacy for more information.

Listener Discretion is Advised  Topics include Women's Health and Marital Intimacy  In this episode, we talked with exercise physiologist Jenn Lormand about a topic that affects one out of every 5 women but still seems to be a faux pas discussion - pelvic floor prolapse - and how God made us for healing of body and soul. Jenn shares a bit of her personal journey through the faith and how her pelvic floor trauma affected her personally as well as information about her and co-founder physical therapist Christina Walsh's program Tighten Your Tinkler (Silly Name, Serious Results).    Jenn and Christina have graciously offered this FREE Intimacy Guide and Quiz Intimacy guide: https://www.tightenyourtinkler.com/partner-guide   Quiz: Tighten Your Tinkler Quiz Survey (surveymonkey.com)   and $50 off their program for our Coffee & Catholic listeners with CODE: COFFEEANDCATHOLICS   Tighten Your Tinkler also accepts HSA and FSA cards for payment and offer a 3 payment option as well.    You can find more information about Tighten Your Tinkler at their website tightenyourtinkler.com as well many free resources on their Instagram account https://www.instagram.com/tighten.your.tinkler/?hl=en   Join us on Facebook  https://www.facebook.com/groups/231017461535192    If you enjoy this podcast, please consider contributing to our Patreon at https://www.patreon.com/coffeeandcatholics or you can email us at coffeeandcatholics@gmail.com for direct donations and prayer requests.   We're a proud partner of the SmartCatholics Podcast Network. Find new shows to love, meet like-minded Catholics, and join the  community at  smartcatholics.com.   Love TAN Books? We do too! Consider using our affiliate account for your next purchase.  https://tanbooks.com?rfsn=7123077.dfb511        

Today I have an episode to share about a topic that I know is on the minds of just about every expecting mom, and that is the pelvic floor and postpartum recovery. Christina Walsh of Tighten Your Tinkler, will share her wisdom of functional pelvic floor health.This episode is definitely for you if you want to hear about why and how to use functional movement and non-invasive techniques to experience a holistic, restorative approach to postpartum pelvic floor health.Christina will share about how she and Jenn developed their approach after a multiyear research study that was published in the Journal of Women's Health Physical Therapy in 2020, and she will talk about why Kegel's are not the best approach for birth or postpartum recovery, why you don't have to settle for peeing at night or too many times, and much more. Find Christina at TightenYourTinkler.com, use Coupon Code: UNSCHOOLED for $50 off the signature program. IG: @tighten.your.tinkler.Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results!Links mentioned:TightenYourTinkler.com Use code GRACEDHEALTH for $50 offYou can still fill out the survey!Graced Health Facebook GroupIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.We discuss:Quick overview of intuitive eatingHow to listen to your bodyWhat gentle nutrition isHow our nutrition needs change as we get olderHow much protein we need as we ageJoin Making Peace with Your Plate - 14 day group coaching virtual programhttps://www.nutritionsessions.com/peaceDownload your free hunger and fullness scalehttps://www.nutritionsessions.com/scaleAbout Nathalie:Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie's mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!Connect with Nathalie:https://www.nutritionsessions.comInstagram: @nutritionsessionsFacebook: Nutrition SessionsLinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessionsTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offAshley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren't dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I've witnessed how debilitating it can be for those afflicted with it.Today's guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication. We discuss:How to help chronic back pain by changing the way you stand and sit in a chairWhy planks may not be the key to core strength if you suffer from neck or lower back painThe relationship between psychological trauma and how itt manifests in the body, and how healing one can help the otherThe three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problemThe importance of relearning what you've been taught or doing what you've always done if you want to heal yourselfPurchase or check out the Fixing Your Method:Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39. Check out the  ​Overview​ of all programs*I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience!​Connect with Rick:​​https://rickolderman.com​Instagram: @fixingyouclinic​Facebook: Fixing You Method​YouTube: Rick Olderman PT​​Other Resources from Rick:​Fixing You® series of books​Fixing You® Method At Home Course Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

In this episode Amanda interviews Jenn Lormand of Tighten Your Tinkler. Tighten You Tinkler is an online pelvic floor program with proven results. In this episode Amanda and Jenn bust myths on pelvic floor therapy. They share their stories that lead them to pelvic floor work. They talk about "what's actually normal" and symptoms that could lead to needing pelvic floor help. Jenn shares ways to help prevent prolapse and how to holistically take care of them if you do. To find more about Jenn you can check her out @tightenyourtinkler on instagram. Her website is If you have feelings about intimacy and are feeling "is this normal" https://www.tightenyourtinkler.com/partner-guide If you are like "do I need pelvic floor help" https://www.surveymonkey.com/r/TYTquiz If you sign up for their program use the code TREEMAMAHERBALS for a discount. Don't forget to rate and review the podcast so more mamas can hear this good stuff.

What do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you sneeze or exercise have in common? They are all possible symptoms of Pelvic Floor Dysfunction, and if any of these widen your eye lids then you need to tap into this episode with Jen Lormand and Christina Walsh of Tighten Your Tinkler. In this episode we talk serious pelvic floor business, bust some myths, share preventions, healing methodologies (aka the Signature Tighten Your Tinkler Method) and have a few light-hearted laughs. These gals are out to change the conversation and provide you a non-invasive simple solution for change. You will walk away from this episode having shed confusion around what may be causing your issues post-baby or preventative reminders pre-baby, finding an opening to intentionally discuss your issues with your spouse or doctor, and a possible solution to your Pelvic Floor Dysfunction! Jen Lormand is an Exercise Physiologist, author and mom of 3 living and thriving with Stage 2 Prolapse. Christina Walsh is a Physical Therapist specializing in Integrative Manual Therapy and mom of 2 living with Rectocele. With a combined 36 years of professional, and personal experience, they are helping women jump for joy without peeing their pants, ditch the back pain and have better . Jen and Christina are published medical researchers in the Journal of Women's Health Physical Therapy, where they proved women can heal without kegels or any insertion tools. They have appeared on CBS news and spoken to many women's groups and podcast audiences to discuss their mission in helping all women restore their dignity and finally feel confident in their own bodies again. Jen and Christina are so welcoming and eager to help with their signature program, that has changed 1000's of women's lives. They share countless free tips and information on their YouTube and Instagram channels, along with their weekly uplifting emails, you constantly feel supported in your journey to heal. Disclaimer: This show is for educational purposes only. Remember to always consult YOUR healthcare provider for what is best, and advocate for yourself with the information taken from this or any episode. SHOW NOTES: Tighten Your Tinkler Signature Method: Take $50 off with CODE: ATBW https://www.tightenyourtinkler.com/signatureprogram Tighten Your Tinkler Quiz: https://www.surveymonkey.com/r/6YGTYNF YouTube teaching videos: https://www.youtube.com/@tightenyourtinkler Website: https://www.tightenyourtinkler.com/ Tighten Your Tinkler IG: https://www.instagram.com/tighten.your.tinkler/ ----- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Here is just some of what Christina and I discuss in this episode:-What is normal and what is not normal related to pelvic floor and symptoms you may be experiencing-This is a message of HOPE! If there is a cause for your discomfort, then there is also a solution-There are different types of pain that can happen with intercourse, due to different causes-A tight muscle is also a weak muscle-General recommendations for supporting your pelvic floor health-What a kegel actually is and why they are NOT necessaryAs mentioned in the episode:- https://journals.lww.com/jwhpt/Abstract/2020/04000/Immediate_Effects_of_Exercise_and_Behavioral.3.aspx Evidence-based Program at your fingertips - proven results published in the Journal of Women's Health Physical Therapy- Improving Intimacy Guide- Back, Hip, and Pelvic Floor Relief Position- Get started here: 5 minute Root Cause QuizSign up for Christina and Jenn's signature program: https://www.tightenyourtinkler.com/signatureprogramUse code “DREMILY” to receive $50 off!Learn more / connect with Tighten Your Tinkler here:- Instagram - @tighten.your.tinkler- Facebook - YouTube- Email - hello@tightenyourtinkler.com

Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during the holidays and how this year feels a little different. The group discusses how to incorporate the principles of gentle nutrition with the freedom to enjoy all foods. They also discuss the myth that "eating nutritiously" always means having a culturally-appreciated small body. If you're looking for help with how to give yourself permission to have a healthy relationship with food during the coming holiday season, this episode will encourage and inspire you. It's a must-listen before your holiday celebrations! Ready to become an intuitive eater and enjoy the holidays? Listen to other Intuitive Eating Coaching Calls here: https://comparedtowho.me/category/intuitive-eating-for-christian-women/ Learn more about Erin Todd and Char-Lee Cassel at: www.intuitiveeatingforchristianwomen.com and find their podcast there! Connect with Char-Lee for intuitive eating or food-related coaching help: https://intuitivewellnessprograms.mykajabi.com Ready for Body Image Coaching? Get Free This Holiday Season: Connect with Compared to Who? at www.comparedtowho.me and find out about coaching options there! Today's show features an ad from this month's sponsor: Tighten Your Tinkler.  Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50! Listen to the episode here: https://comparedtowho.me/?p=73364

In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yourself trying to soothe your body image frustration through buying clothes or buying things . . .you're not alone. Today's show offers practical tips for getting our shopping habits under control. There's nothing wrong with enjoying shopping, but if we believe we can buy our way out of our body image issues-it won't work as we hope it. Also, today Heather shares some of her favorite things that--if you are shopping--you may want to add to your Christmas list. Heather's Favorite Things List **Links are Amazon affiliate links - a tiny portion of your purchase support Compared to Who?** Fun products for you! Amazon cool neck ring for getting ready, hot flashes, and summer: https://amzn.to/3O8mxsd Heather's favorite top! Check out this Dolman short sleeve top that covers and flatters: https://amzn.to/3Obi3B2 Heather's favorite nightgown: https://www.amazon.com/gp/product/B07JC28Z84?ie=UTF8&psc=1&linkCode=sl1&tag=comparedtowho-20&linkId=e193a63d6afc6a3b55594f316b5625dc&language=en_US&ref_=as_li_ss_tl Fascia Blaster tool Heather loves: https://amzn.to/3X8yty7 and the moisturizing oil that goes with it: https://amzn.to/3Al9o9u Heather's favorite kitchen gadget, this cool little strawberry huller: https://amzn.to/3TKoFHE Heather's favorite supplement for cold and flu season: https://amzn.to/3UJGbwY Heather's favorite beauty gadget, this little trimmer for brows, nose, and chin: https://amzn.to/3UGQAd3 Heather's favorite affordable, cool, and soft sheet set: https://amzn.to/3AkjVl4 Heather's favorite smart watch band: https://amzn.to/3tC5SUg Try the Shopping Services Heather Mentioned Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o Heather's favorite books this year Great Reads in New Year: What God Says About Our Bodies. Find it here: https://amzn.to/3OfdYMm Anti-Diet by Christy Harrison: https://amzn.to/3EbPw9N Great Book for Your Stocking: The Intuitive Eating Workbook. Find it here: https://amzn.to/3X112O5 or The Food & Feelings Workbook: https://amzn.to/3hKwCiP Great Gift Book: The Chosen: 40 Day with Jesus Book One: https://amzn.to/3UYX7zp Great book for teen girls: Who Are You Following: https://amzn.to/3EDn5TV Great book for the curious woman who enjoys personality type study: https://amzn.to/3EBFksA Great book for introverts: https://amzn.to/3GkZXdS Great book for single moms of boys: https://amzn.to/3EbPw9N Heather's book on comparison makes a great gift: https://amzn.to/3tD3VqR Heather's book on body image makes a great gift or stocking stuffer for yourself: https://amzn.to/3tAFxpO Bless the Compared to Who? show this season: Become a Patreon sponsor of Compared to Who? here: https://www.patreon.com/comparedtowho Buy me a coffee: https://www.buymeacoffee.com/comparedtowho One of the best ways you can than Heather for another year of episodes is to leave a voice mail message to be played on the air. Share your first name and how the show has blessed you at this link: https://www.speakpipe.com/comparedtowho Ready to learn more about Compared to Who? Sign up for the free 5 Day Email Challenge here: https://comparedtowho.me/5-day-email-challenge/ Today's show also features an ad from this month's sponsor: Tighten Your Tinkler.  Heather tells you about her experience with this fantastic program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today, Heather is joined by Erin Davis, an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. In part two of this interview, Erin talks about feasting and how God created food as a good gift for his people. She shares how God has used food to show her his goodness and how healing our relationship with food is important. Erin and Heather also talk about how God will throw us a feast in heaven someday, great evidence that God isn't against food and wants to bless us with and through it. About Erin Davis: Erin is a writer and teacher passionately committed to getting women of all ages to the deep well of God's Word. She is the author of more than a dozen books and Bible studies, including Connected, 7 Feasts, and Fasting & Feasting. Erin serves as the content director for Revive Our Hearts and hosts the Women of the Bible podcast and Grounded videocast. Hear her teach on The Deep Well with Erin Davispodcast. When she's not writing, you can find Erin chasing chickens and children on her small farm in the Midwest. Learn more about Erin Davis: http://www.erindavis.org Learn more about Erin's new book on Feasting and Fasting: Purchase here: https://amzn.to/3ULbDuy ** Ready to learn more about Compared to Who? Sign up for the free 5 Day Email Challenge here: https://comparedtowho.me/5-day-email-challenge/ Today's show also features an ad from this month's sponsor: Tighten Your Tinkler.  Heather tells you about her experience with this fantastic program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today's guest is Erin Davis. Erin is an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. Today is part one of my interview with Erin where we talk about her own journey with an eating disorder in college. We also talk about how God has touched Erin's relationship with food through a deep dive through scripture. This led Erin to explore how often God encourages his followers to feast and celebrate his goodness and to fast and seek His face. In this episode, we talk about Erin's experience with fasting and how God has used it to draw him closer to her and to help her surrender areas of self-focus in her life. **Disclaimers: If you have an eating disorder or are recovering or recovered from an eating disorder, the fasting Erin talks about in this episode may not be suitable for you at this point in your journey. Please seek wise counsel from an eating disorder specialist if you are unsure. Fasting for weight loss reasons is dieting, not biblical fasting. Though we didn't mention it in this episode, there are also many medical reasons why you may need to fast differently for the health of your body. About Erin Davis: Erin is a writer and teacher passionately committed to getting women of all ages to the deep well of God's Word. She is the author of more than a dozen books and Bible studies, including Connected, 7 Feasts, and Fasting & Feasting. Erin serves as the content director for Revive Our Hearts and hosts the Women of the Bible podcast and Grounded videocast. Hear her teach on The Deep Well with Erin Davispodcast. When she's not writing, you can find Erin chasing chickens and children on her small farm in the Midwest. Learn more about Erin Davis: http://www.erindavis.org Learn more about Erin's new book on Feasting and Fasting: Purchase here: https://amzn.to/3ULbDuy ** Ready to learn more about Compared to Who? Sign up for the free 5 Day Email Challenge here: https://comparedtowho.me/5-day-email-challenge/ Today's show also features an ad from this month's sponsor: Tighten Your Tinkler.  Heather tells you about her experience with this fantastic program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50! **Amazon affiliate link - a tiny portion of your purchase supports the ministry of Compared to Who?

Heather's guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today's episode, Tara shares about her experience in Heather's group coaching program and how that has changed her body image issues and how his change has spilled over into other parts of her life, and brought positive change there too. Tara talks about how nervous she was to try group coaching, how she wondered if it could really work, and how God walked her on an amazing journey to a new place of body image freedom she never believed was possible. Tara also shares about the good friends she met on her coaching journey. Heather and Tara talk through how body image coaching can get you through awkward times in life-like trying on clothes at Target-and how Heather helped Tara through an emotionally tough spot. Tara is our brand new Facebook group community manager. If you're looking for a place to connect with other Christian women who are struggling with body image and comparison issues the same way you are, Tara will be facilitating conversations in this group. Join today! Join the brand new Facebook Community here: https://www.facebook.com/groups/764271297116024 Learn more about body image coaching here: Christian Group Body Image Coaching Have you signed up for the FREE 5 Day Email Challenge yet? Sign up here. Today's show also features an ad from this month's sponsor: Tighten Your Tinkler.  Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today Heather's guest is former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other additions and her testimony of how Jesus has walked beside her through tough times to bring her closer to him. This is part one of a two-part episode. Today, is Tara's testimony and in part two on Friday, Tara shares about her experience in Heather's group coaching program and how that has changed her body image issues and how his change has spilled over into other parts of her life, and brought positive change there too. Learn more about coaching here: Christian Group Body Image Coaching Today's show also features an ad from this month's sponsor: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel like they want to be pulled out that they say, “that's not normal.” I have a few friends with that kind of candor, and I'm thinking about one in particular (and by the way, yes that mascara guidance is straight from our conversations).If you don't, I have good news for you. My guests today, Jenn Lormand and Christina Walsh, otherwise known as the Tighten Your Tinkler girls are here to help us understand our nether regions once again. Jenn and Christina are the friends you want when you're trying to figure out if peeing while sneezing or coughing is normal (PS no, it's common but not normal) or how to pull an all-nighter. Oh and by "all-nighter" I mean go all night without using the restroom.We dig into the two areas I learned to coach my clients and why they are wrong. Oops! I'm grateful to have Jenn and Christina teach me (and us) the latest exercise science.We discussThe consequences of a weak pelvic floorWhy you shouldn't regularly pull your rib cage down to your hips (bracing)...or tuck (tuck your pelvis forward)...or do kegalsBUT when it's appropriate to incorporate these The science behind how all the pelvic floor muscle works togetherWhy isometric contractions aren't helpful to pelvic floor healthHow moving in multiple directions can help strengthen your pelvic floorHow your pelvic floor impacts your postureThe impact of sitting on your pelvic floorHow important training your feet is with regard to balance and agingThe possible connection between plantar fasciitis and lack of pressing into our big toesEpisode discussed:The surprising reason for your low back pain (not visible on an x-ray)Connect with Jenn & Christina: www.tightenyourtinkler.com Instagram: @tighten.your.tinkler Facebook: Tighten Your TinklerThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthCheck out my book Your Worthy Body and online class B.COMPLETE

Today my guest is Dr. Michelle Bengtson, a board-certified neuropsychologist, author, speaker and podcast host. Dr. B and Heather discuss the connection between OCD and eating disorders and body image issues. They also dig into the effect a narcissist parent, coach, or romantic partner may have on body image issues and eating disorder issues. Other topics covered in today's episode include: Why do we need to control things? How anxiety connects to OCD and eating disorders, orthorexia and its connection to OCD, along with how to spot a narcissist or recognize the narcissistic influence. This is one episode you don't want to miss. Do you have OCD and body image issues? Has narcissism played a role in your body image issues? Send a message and tell us your story! Connect with Dr. Michelle Bengtson here: https://drmichellebengtson.com Learn more about Dr. B's new book: Today is a Good Day here: Today is Going to Be a Good Day Book (Amazon affiliate link). Listen to Dr. B's Podcast: Your Hope-Filled Perspective here. Ready for coaching? Learn more about coaching options or connect with Heather for a free 10 minute call to see if coaching is right for you! Learn more here: Christian Body Image Coaching Want to learn more about Compared to Who? or take the free 5-Day Body Image Email Challenge? Sign up here: 5-Day Email Challenge Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler.  Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important.  If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here.  To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather tackle the topics of good foods and bad foods from a biblical perspective. They dig into Romans 14 where Paul addresses the distinctions the believers in Rome have in the ways they eat and what they abstain from eating. Amy and Heather break down applications from this passage to our modern day food rules and labels. You will be amazed at how much scripture has to say about what we can eat and how we can make the most God-honoring choices around food. Do you struggle not to think in terms of "good foods" or "bad foods"? Modern food rules are man-made rules, based on scientific "truths" that are constantly changing or being disproven. Only God's Truth remains the same. As we consider how to best care for our bodies, remembering that God's Truth reigns supreme gives us the freedom to make wise choices based on how God created us, not what diet fad seems to be "working" for people we know. Heather and Amy break down what God says about our eating versus what culture calls good and bad foods today! Learn more about Amy Carlson and the Peace with Food app here: www.hellopeacewithfood.com Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler.  Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important.  If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here.  To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the Christian Jews still feel obligated to follow Jewish food rules. He also talks about how we can, in the most loving way possible, interact with people who keep food rules and how to refrain from judging or causing division among ourselves around food issues. There are many practical applications from this passage in Romans 14 for those of us who live in a culture where eating a certain way is also important to social status or can cause others to judge. Take a listen to the similarities and let us know what you think! Romans 14 is truly a passage where Christians can learn how to love each other well and take their focus off the good foods and bad foods to share the table Jesus sets before us. Learn more about Amy Carlson at: www.hellopeacewithfood.com Sign up for the free 5 day body image email challenge at: https://www.comparedtowho.me Today's episode was sponsored by: Tighten Your Tinkler! Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important.  If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here.  To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's wrestled with the power that number holds. The trio talks about what we attach to that number, what health really is (beyond a number on a scale) and how to separate identity from a number on the box (that no one knows anyway)! If you're looking for encouragement to detach from the number on the scale, this intuitive eating coaching call is for you. Do you struggle with the scale? Learn more about Heather's body image coaching at www.comparedtowho.me. If you're tired of being tied to the scale or are stressed about your size with the holidays coming up grab a time for a coaching call. Learn more about Erin Todd and Char-Lee Cassel on the Intuitive Eating for Christian Women Podcast here and check out Char-Lee's coaching options here: https://charleecassel.com/work-with-me/ Today's episode was sponsored by: Tighten Your Tinkler! Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important.  If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here.  To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Brittany Pearson joins us to chat about the pelvic floor and how the health of your pelvic floor affects your life and especially your sex life! Find out more about Brittany here.Looking for more on the pelvic floor? Check out episode 70 with Jen of Tighten Your Tinkler. Looking for relief from pelvic floor issues? Tighten Your Tinkler's signature program is for you!I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with me, click here for...

Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "never be better" is a feeling of hopelessness. The frustration is real. On today's show, Heather unpacks the lie that there is no hope or that you'll have to feel bad about your body forever. No matter what your size or age, body image issues are real among most women. But, there is great hope that you can change your heart and your mind about your body, your value, and your worth- even if you don't change the way your body looks. If you're tired of listening to the lie that you'll never be free and never feel better, today's show is for you. If you feel like you need more individualized help in this area, reach out to Heather at heather@comparedtowho.me to discuss coaching options. Or, learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from this month's sponsor: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today's lie is a common one. We're constantly told by the culture that if we just loved ourselves more, we wouldn't struggle with body image issues. More self-love (or self-esteem) would free us from the pain of not liking ourselves. It's as if there is some magic switch that can flip, and suddenly, we love ourselves and don't hurt anymore. But it's just not true. Self love isn't an actual path to freedom. And, even if it were, it's not the path that aligns with the Gospel or scripture. Today Heather talks about how we all long to be free from the shame and insecurity we feel around our bodies. But, how loving ourselves is a path away from seeing our need for a Savior to cover our shame and is, instead, trying to cover our shame ourselves. If you've ever said, "I just need more self love" today's show is for you! We also look at 2 Corinthians 2 and talk about how Paul instructs the Corinthians not to compare themselves to themselves or to commend themselves. These are helpful instructions as we think about determining, for ourselves, that we are good enough. Scripture instructs us to find our value and our worth in Christ. Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Grab a free sample of Heather's book, "Compared to Who?" here: Compared to Who Book for Christian Women on Body Image Today's show also features an ad from this month's sponsor: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our conversation goes many directions as we explore topics like: How do you talk to a friend who has been told that she has to lose weight for health reasons? How can we stay humble and not get prideful in believing we "know" a better answer than others? How can we truly learn not to worry about what other people think of us as we change size or shape? We discuss why weight loss does not meet the guidelines for a "sound" prescription, yet it's still given out like the cure-all pill. We also discuss how even the church has gotten this confused and spent too much time promoting health as a certain body type. Listen to today's conversation and let us know what you think! Here's a link to Erin Todd's Litany of Humility - A Prayer for Dieter's that was read at the end of today's show: https://erinltodd.com/a-former-dieters-prayer-for-humility/ Do People Think I Don't Care About My Health? Has This Ever Been a Concern For You? Post your thoughts in our Facebook group here: https://www.facebook.com/groups/comparedtowho Today's show is sponsored by: Tighten Your Tinkler! Pelvic floor weakness is connected to everything from bunions to back pain to those embarrassing little leaks you may get when you sneeze or cough! If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com OR - learn about Char's coaching options here: https://charleecassel.com Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Maybe perfect isn't what you're going for, but have you ever believed the lie that you needed to get BETTER before you could pursue something? Whether it was getting your body "better" before you volunteer at church or getting your house "better" before you sign up to host a Bible study, many of us have believed the lie that we'll be able to start walking in our God-given purpose as soon as we do a little self-perfecting. But look at the Bible. It's clear from scripture that God only uses imperfect people. That pressure to perfect ourselves or our homes or our children before we can start living on purpose for him, is just a lie. And, it's a lie that stops a lot of women from serving and feeling alive in the body God gave them because they are convinced it's not "good enough" yet to be used to serve God. It's just a lie. Today we tackle this lie. Why do we believe that becoming more perfect helps us find our purpose? Or that perfection or "better" has to precede us walking in our purpose? Who actually tells us this lie and keeps us stuck chasing it instead of walking in what we were created to do? It's not God! Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from this month's sponsor: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today's lie is one that most of us aren't even conscious of. And yet, how often do we find ourselves changing clothes a dozen times before we see people or stressing over how we look or what we said? Could it be that the reason we stress is that we're worried about what image we are portraying? Are we concerned that if we don't look or act like we believe we should, people won't think of us in the way we want them to? I don't know about you, but this has been a big struggle for me. The lie I've believed is that I can control what others think of me. But it's just not true. I can act the way I think they'd prefer me to act, I can look the way I think they'd prefer me to look, and they could still draw conclusions about me that I'd rather them not! Is it true? Can a "better image" control what other people think of us? Or is this just another lie we get caught believing? In today's episode: Lies We Believe, I Can Control What Others Think of Me we tackle these topics and more! Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Although it feels somewhat self-serving, I'm adding this bonus episode to close the loop on how the mini sabbatical went in August.And I give myself grades in how I cared for my body, mind and spirit.Links Mentioned:Simple ways to better your sleep quality and quantity with Morgan AdamsJoin the challenges on the Graced Health Community Podcast CommunityThe pelvic floor health episode with the Tighten Your Tinkler girls Jenn and Christina: The surprising reason for your back and hip pain (Season 13 Episode 13)How to have a revelation partner with Barbara Allen (Season 1 Episode 12)Get your B.COMPLETE online, on-demand class before prices go upConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesJoin the Be Still Challenge on the Graced Health Community Facebook Group Sept. 26 for a free five-day challenge to sit with God being still - that's it! Head to the free Facebook Group to learn more.

Most of us hate that "out of control" feeling. That's why diets are so appealing. They give us a plan and help us feel like we are in control. When we're "off" the diet we feel out of control, so we try another diet or "health plan" so we can feel our sense of control restored. Today we tackle the truth behind why our eating patterns are disrupted by diets and overly controlling behaviors. We look a bit at the science as to why we feel like we can't be "trusted" around food or are "out of control" when we go off a diet. We also talk about how there is a way to eat and enjoy food and feel in control, without being on a specific food plan. If you struggle with swinging from "in control" to "out of control" around food and if you long to have freedom in this arena, today's show is a great first step for you! Do you feel out of control with food when you're not on a diet? You're not alone. But what if that out of control feeling is really more about your body trying to get what it's been missing out on while you were following your plan? We tend to believe we have so much control over our bodies, yet our bodies want what they want and are determined to help us stay alive! What if our bodies craving for foods or certain foods isn't a problem to be tamed but a good and necessary part of our biology! Let me know what you think after you listen to this episode! You don't have to control food to be free around food! Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Have you believed that it's possible to keep your body from changing? Maybe you've believed that you could stop aging, weight shifts, or other physical changes if you followed someone's plan or just did "all the things" right. Have you felt guilt, shame, or "out of control" feelings because your body has changed and you didn't stop it? Oh friend, today we're going to explore the world of lies surrounding how, why, and if our bodies should change. There's so much circulating that makes it feel like we have complete control to stop our body from ever looking different. But, what if these are all just lies we're tempted to believe? Listen to today's show and let me know what you think! Today we talk about: How strange it would be for our bodies to "never change" How there's an industry out there that makes a lot of money convincing us our bodies are completely controllable-but body change is natural and normal! Why we will feel better about our bodies and our lives if we can give ourselves some grace to change through different seasons and ages. Is it true that if you work hard enough and are diligent enough, your body won't change? Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Do you want to be appreciated or do you want to be approved of? These two words sound similar, but we don't often think about their differences. Yet, when we confuse appreciation and approval, we can send our hearts on a wild goose chase after something they already have in Christ! If you've ever felt under appreciated or lived for the compliments and kudos of others, this episode will encourage you and help you navigate the tricky nuance between these two concepts: appreciation and approval. In today's show we talk about how appreciation and approval are different and how looking for appreciation from a place of knowing and understanding our approval in Christ can make appreciation that much sweeter. If you're concerned that you aren't appreciated like you used to be, or maybe you don't get the compliments you used to get or wish you would get --it's important to understand these two concepts--appreciation and approval--and how to tell them apart! Don't confuse approval and appreciation! Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

What do we need to know about supporting and healing the pelvic floor?  Is it super complex?   This week, we're speaking with Christina, one of the creators and trainers of Tighten Your Tinkler. Christina and her business partner Jen are a physical therapist and exercise physiologist duo who are dedicated to helping mothers heal their pelvic floors in a way that keeps physiology in mind.   Christina and Jen are guest experts inside of the Homebirth Collective, and I am thrilled to be able to share a glimpse of their expertise here, too!   The HBC applications for our next cohort that runs from mid October through the end of December 2022 open up next week on September 12th 2022. This cohort has been absolutely life-changing for the intimate community of mothers who has participated, and the friendships that have been built ALONG with the depth of both knowledge and wisdom regarding the physiologic birth process and the transformational experience of childbirth are far beyond anything I've ever experienced before.   Head to myhappyhomebirth.com/collective if you know you're ready to join us in October!   Christina brought so much helpful information to us regarding the Pelvic floor and how we can support it.  If through this episode you've realized that you'd like further support, don't hesitate to reach out to Christina and Jen at Tightenyourtinkler.  The name is funny, but the results are serious!  I've personally been through their program and I'm currently incorporating their exercises into my daily life, and I absolutely love what they're doing.    Resources FREE Homebirth Essentials Guide Happy Homebirth Collective Tightenyourtinkler  

Today we start a new series for the month of September called "Lies We Believe." The first lie we tackle is the myth that if you just lose weight or get your body to the size you want it to be, you won't stress over body image any more. This is the lie sold to us through every before and after photo in every weight loss ad. This is the lie that most permeates the marketing of diets. And it's one we want to believe because it feels like it would be SO nice to just drop the pounds and have everything in life get easier. Yet, there is solid scientific evidence proving that weight loss doesn't solve everything. In fact, there's science that shows once a woman loses weight, she may actually start obsessing over her body even more! In other words, it's just not true that weight loss fixes everything. It could lead you to more issues, especially in the arena of body image! Are you ready to let go of the myth that weight loss fixes everything? Then today's show is for you. Learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me Today's show also features an ad from our sponsor of the month: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that's important. If you haven't listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Today's show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women experience, from peeing a little when you sneeze to frequent bathroom trips, to posture problems or back pain, could all be related to pelvic floor dysfunction! Guess what: It's not about Kegels!! This isn't your typical episode of Compared to Who? but today, I tackle this physical issue, how it relates to body image and relationship issues, and much more. You will be amazed at the connection! Jenn Lormand, an experienced exercise physiologist from Tighten Your Tinkler (silly name but serious results) joins me to talk about all the different ways having a weak pelvic floor may be affecting your life, your marriage, and your ability to feel comfortable and confident in your body. Here are some of the topics we explore today: *How you can feel broken when things "down there" aren't functioning like they should (or aren't reliable!) *How hip pain, back pain, neck pain, bunions and posture issues can all connect with a weak pelvic floor! *We define prolapse--a condition that affects many women and comes in numbered stages. *We discuss how women recovering or recovered from bulimia or over-exercising may especially feel the affects in their pelvic floor. *Jenn assures Heather that peeing when you cough, sneeze, or while exercising isn't a normal and necessary part of aging--and that there is a way to stop without surgery! *How the Tighten Your Tinkler signature program gets you safely exercising and working on strengthening your pelvic floor muscles! *We talk about how this is one set of muscles that no one sees--yet ignoring them could cause big problems for the rest of your body! Find out more about Tighten Your Tinkler: A Program to Get You Safely Exercising Your Pelvic Floor Intimacy Guide: https://www.tightenyourtinkler.com/partner-guide Quiz: Tighten Your Tinkler Quiz Survey (surveymonkey.com) Back and Hip Relief:https://www.tightenyourtinkler.com/backandhiprelief Learn more or sign up for their program here use the coupon code HEATHER to save $50: https://www.tightenyourtinkler.com/signatureprogram

Jenn of Tighten Your Tinkler joins us to talk about the pelvic floor and how pelvic floor disfunction is something that is common, but not normal. I repeat, NOT NORMAL. If you're seeing signs of pelvic floor disfunction, that's something you need to start looking into so that it doesn't become a bigger issue later in life. Personal disclaimer: I signed up for their signature program and I cannnot sing its praises enough. I loved the program and it helped with my personal symptoms I was seeing after 2 children. I highly encourage all of you to check out the Tighten Your Tinkler program and consider signing up!Purchase the Tighten Your Tinkler Signature Program here!Here's the quiz we mentioned on the episode.I offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with me, click here for NFP/FA mindset coaching and click here for method match coaching.Reach out to Ellen at instagram.com/chartingtowardintimacy/ or chartingtowardintimacy@gmail.com

Episode 45 -  Self Love with Chrissy Ajisafe In Today's episode I had the pleasure and honor to interview Chrissy Ajisafe who is a Transformation Coach.  I met Chrissy last year on an online training course and her words were magical and energetic to me.  I felt her strong energy, her bold feedback and her love on every single coaching session.    We had an amazing conversation about her story, her work in this world, courage, self love, self care and much more.   Enjoy our conversation! If you enjoy this episode, please let us know by leaving a 5 star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information you can visit us at www.claritaescalante.com   Want to connect with Jenn & Christina from Tighten Your Tinkler  Instagram:    @chrissyajisafe  Website:   www.christineajisafe.com    Facebook:  Christine Yetunde Ajisafe   The Wellness Journal & Planner available: Amazon:  https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr 

In this episode, we sit down with Jenn Lormand, cofounder of Tighten Your Tinkler. We dismantle the shame around pelvic floor health, discuss the common symptoms of pelvic floor dysfunction and its correlation with eating disorders. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 44 - Tighten Your Tinkler with Jenn and Christina  In Today's episode I had the pleasure to interview Jenn and Christina from Tighten Your Tinkler.  Jenn Lormand is an Exercise Physiologist and Christina Walsh is Physical Therapist and both of them created this amazing business that helps women feel better in their bodies.  They help moms jump for joy without peeing your pants!  LOL  They have been helping moms heal and feel better in their bodies again for a combined 36 years of experience.  The ladies who work with them call them “The Dream Team”.  They really focus on helping women, giving them the tools and guidance so they can feel themselves again.  I also shared my experience with them.  If you enjoy this episode, please let us know by leaving a 5 star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information you can visit us at www.claritaescalante.com   Want to connect with Jenn & Christina from Tighten Your Tinkler  Instagram:    @tighten.your.tinkler  Website:   www.tightenyourtinkler.com      Facebook:  Tighten Your Tinkler  YouTube:  Tighten Your Tinkler Affiliate Link for TYT Signature Program:  https://www.tightenyourtinkler.com/a/31573/2VidokKX The Wellness Journal & Planner available: Amazon:  https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr

Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.  The Unspoken The area of expertise of the doctors who help deliver our baby stops shortly after that. Finding support to heal your body after having a baby is possible because there are practitioners out there who specialize in helping you heal.   What We Discuss with Tighten Your Tinkler How to tighten your vagina without using kegels. The optimal time to take care of your body. The myths around healing your body and the steps you can take TODAY to start to heal.   If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Millions of women struggle with stress incontinence, pelvic floor weakening, prolapse, diastasis recti and back and hip pain.  What if that didn't have to be a “normal” part of aging as a woman?  This week Christin and Jenn of Tighter Your Tinkler join me and we talk about how too many women are stuck in a cycle of embarrassing and painful problems because no one is helping them get to the root cause of these issues.  They share 3 powerful tips that you can implement  RIGHT now to begin to see changes in your life. For More Info Go To: https://feelamazingnaked.com/episode139

Over 52 million women deal with an embarrassing issue: PEE leaks… when we sneeze, when we laugh, when we exercise and when we have sex. There is no shame in this because it is SO COMMON. But we aren't talking about the FIX for this enough! You do not always need to turn to medications, surgery or KEGELS. Today on listen up I interview Pelvic Floor Experts Jen and Kristina on what causes this, how to prevent and reverse it and why they are “anti Kegel” In this episode, you will learn: What you can do other than Kegels to help with this issue Where the idea came from Why so many women suffer from this.

Jenn Lormand is an Exercise Physiologist, Author, and mom of 3 living and thriving with Stage 2 prolapse. She has over 25 years of experience helping women jump for joy without peeing their pants, ditch the back pain, and have better sex, too. She and her business partner are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” They have been featured on CBS News, along with multiple podcasts. Their mission is to help all women restore their dignity with a simple, 10-minute-a-day routine. Their Signature Program has been proven to stop pee leaks, discomfort with sex, pressure, back and hip tightness, and to heal DR’s. Tighten Your Tinkler is disrupting the current standard of care for women, with a simple and innovative approach to help all women finally feel confident in their own body again. Connect with Jenn:Website (including 5 minute quiz)FacebookInstagramYouTube ChannelTo join the Me Time Midlife Community on Facebook, go here.